Start Thriving with The Holistic Panda: Recent Episodes

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Many people seek spiritual guidance through oracle readings. So what the heck is it, and what can you expect from it? We sat down with Leadership & Self-Worth Coach Linh Nguyen @the.wise.heart to get the 411 on oracle readings. Contrary to some misconceptions, it's not fortune-telling but provides powerful insights and perspectives on our lived experiences.

If you're new to oracle readings, tune in to our latest episode to learn how to prepare for your first reading. We also talked about:

• How do oracle readings work, and how they are different from tarot readings

• What a sessions look like

• Whether oracle readings can predict the outcome of certain events

• How to frame your questions to get the best guidance

• Whether you have to be gifted to be able to do oracle readings

• Is it bad to do oracle readings often

Are you interested in booking a reading with Linh? Go to our website in our bio link. New users get 10% off their first booking!

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To wrap up this month's AAPI celebration, we sat down with our CMO, Diana @dianachoi11. Diana shared with us her burnout journey, her experience as an Asian female founder, what led her to a calling to advocate for self-empowerment and self-compassion, and a topic that has been requested by many: how she manifested her partner (who btw lives in a different country than her) after being single for 6 years.

We also talked about:

• How she struggled with embracing her Asian identity growing up

• Her non-linear and ever-evolving career path

• Her tips for manifesting anything (hint it includes finding out your core values)

• How to figure out your core values/what's important to you

Hope you enjoy!

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In celebration of AAPI month, we interview one of our favourite female Asian entrepreneurs: Co-Founder and CEO of The Holistic Panda @iamjanetttt.

We chatted about:

• The reason for starting The Holistic Panda

• Navigating our mental health struggles and finding the courage to pivot our careers

• What we've learned throughout our entrepreneurial journeys

• The challenges we've faced as Asian founders, including trying to get our Asian parents to understand what we're doing

• Wellness practices that have worked for us, including how Janet learned to let go of her perfectionist tendencies

• Janet's tips for achieving her goals

Janet also shared with us the "3 year rule", a powerful principle behind the law of attraction and manifestation that's not openly talked about but has worked in helping celebrities such as Simu Liu realize their most audacious dreams.

Tune in to find out more!

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Many people have heard of Cognitive Behavioural Therapy, but did you know that it has a cousin called ACT - Acceptance and Commitment Therapy? While both are behavior-based therapies, CBT helps you identify and change negative thoughts, while ACT enables you to accept your thoughts and feelings without judgment.

By moving forward through difficult emotions, you put your energy into healing instead of dwelling on the negative. You learn to take committed action in the direction of what you care about, even in the presence of obstacles.

On our latest podcast episode, we chatted with Netherland-based coach and psychologist Miriam Jager on the power of positive psychology and ACT. 

Listen to learn: 

• Simple but practical tips that you can do every day to overcome the hard feelings that come with life's challenges
• Why it's OK not to feel OK all the time
• How to focus on what you have in life vs. the things that are missing
• The importance of finding out your core values to create a rich and meaningful life
• How to find out what your core values are

To learn more about Miriam's background & services, please visit her website: www.geluksjager.nl

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Starting over in life is not easy, whether pursuing a new career path or relationship. But there is magic when you take the courage to go after something you believe in. Simu Liu famously left his job at Deloitte to pursue acting, which his parents thought was a pipe dream. Now, he's a Marvel Super Hero and gracing international publications and silver screens. Can we all have what we truly want? When is the right time to pursue that goal or dream career, and when should you give up and quit?

In this podcast episode, we chatted with Money Mindset coach Debbie Chen and Innerwork Life Coach Tiffany Lin on their respective entrepreneurial journeys.

Listen out for:

• How being bold is easier than building a business

• How Tiffany took out a $20K loan to invest in herself when she was only making $30K a year (listen to see how that turned out!)

• How Debbie held space for THP Co-Founder Diana and helped her land her dream client in just 2 months

• How do you know when you're on the right path

• How to test the water and see if you can turn a passion into a viable career

• How coaches can support you

The coaches also shared their struggle in telling their Asian parents about their unconventional career paths and how they eventually got their parents to support them.

If you're interested in working with Tiffany or Debbie, book a free discovery call and chat with them!

• Book a free call with Money Mindset CoachDebbie

• Book a free call with InnerWork & Life Coach Tiffany

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Is it possible to love your menstrual cycle? According to Hormone Yoga Therapy Teacher & Practitioner Corrine Mcnally, it is!

In this episode, we chatted with Corrine on HYT, a yoga method originating from Brazil that consists of a sequence of 21 postures and focuses on the sex glands. Practicing it a few times a week can help with hormonal imbalances, including improvements to PMS and perimenopausal symptoms such as cramps, back pain, irritability, weight gain, digestive issues, acne, and insomnia. It also helps with fertility challenges and relieve stress and anxiety.

Corrine discovered HYT when she was going through perimenopause (when your body starts transitioning to menopause) and was noticing migraines, brain fog, joint paints. When her doctor recommended birth control pills and Hormone Replacement Therapy, she took it upon herself to find a solution that didn't feel like a bandaid to her symptoms. She travelled to Chile and learned the method from Brazilian psychologist and Yoga therapist Dinah Rodrigues and is sharing this method with women (and men) all over the world.

If you're interested in HYT but unsure whether it's the right fit for you, book a free discovery call with Corrine. HYT is not recommended for women who are pregnant or within 6 months of postpartum.

Disclaimer: The THP podcast represents the opinions of THP's guests to the show. The information, opinions, and recommendations presented are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional medical advice, diagnosis, or treatment. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Unless specifically stated otherwise, THP does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such endorsement or recommendation by THP.

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In this episode, we interviewed Conscious Creation Coach Lily Nguyen on all things manifestation. We talked about how Human Design helps us live in alignment to our true authentic selves, the major blocks in manifestation, the art of surrendering, her thoughts on the secret and Abraham Hicks, and what are some of the most incredible things that she and her clients have manifested. Fun fact: Lily is a Bob Proctor consultant and was trained by Bob Proctor himself! 

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Dr. Azad John-Salimi is a clinical physician and a burnout coach. The experience of not 2 burnouts from his work in medicine and the informal wellness coaching he's been providing to his clients spurred the desire to restore balance into his life and help others do the same.

In this inspiring episode, we dig deep into what burnout is, the shame and guilt that often arise in taking breaks, how rest is a form of resistance and a fundamental divine human right, how to find balance in the hustle corporate culture, and the severe danger of sleep deprivation.

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In our first episode, THP Co-Founder Diana chats with Hypnotherapist and Life Change Coach Celine Lim on the power of hypnosis in changing our mindsets and our lives. She shares how she helps her clients bring their subconsciousness out to play and how hypnotherapy releases our saboteur patterns. She also talks about some of the limiting beliefs immigrants and children of immigrants might have and what they can do to re-shift their beliefs and start living lives that align with their most truest desires. 

Disclaimer: 

The THP podcast represents the opinions of THP's guests to the show. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional medical advice, diagnosis, or treatment. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Unless specifically stated otherwise, THP does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such endorsement or recommendation by THP.