Meet Bridget: Recent Episodes
Asha Gabriel & Keshiia Rosenberg
Bridget is a confidence and communication coaching platform for teen girls. Since 2015, Bridget has hosted interactive events helping young women to explore their interests, expand their outlooks, and build lasting friendships and mentorships. The Bridget community has welcomed hundreds of inspiring teens and dynamic female mentors.
Join hosts (and besties) Asha Gabriel and Keshiia Rosenberg as they bring the inspo to your earbuds. What can you expect as a listener? It’s all about communicating better and building confidence through personal storytelling. In our snack-sized Bridg-etymology episodes, we break down the origins, meanings, and stories behind words we use frequently. In our longer episodes, we challenge our guests to reflect on their teen years and how they impacted their journeys.
The Meet Bridget show examines our communication and collective inner youth.
In this episode of Meet Bridget, Asha Gabriel welcomes Victoria Zindell, founder of Luxury Ventures Travel. They discuss the intricacies of luxury travel planning, the importance of building strong client relationships, and the challenges faced in the travel industry. Victoria shares her personal journey, the core traits that make a successful travel advisor, and the lessons learned from mistakes. The conversation also touches on work-life balance, the significance of travel in life, and finding one's career path. In this conversation, Victoria Zindell shares her journey of self-discovery, independence, and the importance of family dynamics. She reflects on her college experiences, friendships, and the challenges she faced in high school. Victoria discusses her relationships with her siblings and how they shaped her upbringing, as well as the influence of her parents on her development. She emphasizes the value of emotional intelligence and how it has helped her connect with others throughout her life.
IG: @luxuryventurestravel / @victoria_zindell | FB: facebook.com/luxuryventurestravel / facebook.com/victoriazindell | LinkedIn: linkedin.com/luxuryventurestravel / linkedin.com/victorialuxuryventures | NO Twitter, YouTube or other media currently
In this episode of Meet Bridget, Keshiia welcome back Caley Crawford, a dance professional and studio owner. They discuss Caley's journey from a dancer in Houston to running her own studio, the challenges of balancing motherhood with her career, and the resilience required in the competitive world of dance and theater. Caley shares insights on the importance of persistence, learning from rejection, and managing multiple roles in her life. In this engaging conversation, Caley Crawford shares her journey through the challenges of being a swing on Broadway, the importance of creativity in success, and the lessons learned from managing mistakes and adrenaline in high-pressure situations. She emphasizes the value of a support system, the joy of accomplishment, and the significance of leveraging community resources. Caley also reflects on her personal growth, the role of humor in her life, and the need for collaboration in achieving success.
In this episode of Meet Bridget, Asha Gabriel sits down with fashion stylist Priscilla Colwell, who shares her journey from working in her family's boutique to launching her own brand, The Crown Straightener. Priscilla discusses the intricacies of being a stylist, the importance of closet editing, and how to navigate fashion trends while maintaining personal style. She emphasizes the emotional connection people have with their clothes and the joy of helping clients feel confident through fashion. The conversation also touches on the dynamics of working with family and the challenges and rewards of the styling profession. In this engaging conversation, Priscilla Colwell shares her journey of self-expression through styling and interior design, emphasizing the importance of confidence and beauty in everyday life. She reflects on her family dynamics, the impact of her parents' divorce, and her multicultural identity, which has shaped her perspective on acceptance and compassion. Priscilla also introduces her new business, the Crown Straightener, aimed at helping others feel empowered and beautiful in their own skin. The discussion concludes with a heartfelt reflection on the qualities of her teenage self that she now appreciates.
I have my Stylist Subscription Program that I have just released. I also have other services that are not on a subscription that we can talk about. https://thecrownstraightener.net
In this deeply personal episode, Meet Bridget co-host Keshiia Rosenberg opens her heart about her experience with pregnancy loss and the complex beauty of motherhood.
She speaks honestly about grief, identity, and the quiet courage it takes to keep going—and keep loving—even when the story doesn’t unfold the way you hoped.
Join us as she speaks to how motherhood holds all sides of the coin—joy and heartbreak, gratitude and grief.
This might be a conversation about loss —but it's also one about love, healing, and the power of holding space for the hard things.
In this episode of Meet Bridget, Asha Gabriel interviews Courtney Colleary, a multifaceted entrepreneur known for her ability to transform chaos into order. Courtney shares insights into her daily life as an entrepreneur, the importance of building relationships in career growth, and her journey from boutique ownership to organizing homes. She emphasizes the significance of trust with clients and the lessons learned from embracing risk and failure. The conversation also touches on the realities of running a boutique and the challenges faced by small business owners. In this conversation, Courtney Colleary shares her journey as a boutique owner, discussing the boldness of starting her business at a young age, the challenges she faced during COVID, and the lessons learned from her childhood and teenage years. She emphasizes the importance of community support, vulnerability, and the passion for people that drives her entrepreneurial spirit. The discussion highlights the evolution of her career, from running a boutique to organizing events, and the resilience required to navigate the ups and downs of business ownership.
In this episode of Meet Bridget, co-hosts Keshiia and Tara Wan explore Tara's inspiring journey as a veterinary technician and animal rescuer. Tara shares her early life experiences, her passion for animals, and the founding of Pitas's Funny Farm, a sanctuary for rescued animals. The conversation delves into the challenges and joys of animal care, the impact of rescue work, and Tara's personal resilience in navigating life's ups and downs. Listeners will gain insights into the importance of animal welfare and the deep connections formed between humans and animals. In this conversation, Tara Wan shares her experiences of running a farm dedicated to rescuing animals, discussing the daily routines, challenges, and joys of farm life. She opens up about the emotional toll of losing beloved pets and the importance of community support. Tara also shares her personal health journey with breast implant illness and how it has impacted her life. Looking ahead, she discusses her plans to write children's books and educate others about animal care.
In this special episode of Meet Bridget our Founder and CEO, Asha Gabriel, shares her personal journey through thyroid cancer—from the initial shock of her diagnosis, through the ups and downs of treatment, to the emotional realities of life in remission. Asha opens up about the fear, resilience, and perspective shifts that come with facing a life-changing illness, and how her experience shaped her view on health, identity, and personal growth. ✨ This conversation is raw, real, and filled with the kind of quiet strength that reminds us that healing isn’t just a physical journey —it’s emotional, mental, and ongoing. 🎧 Tune in to hear her powerful reflection—link in bio. #MeetBridget #ThyroidCancerSurvivor #HealingJourney #LifeAfterCancer #WomenWhoInspire #Resilience #StrengthInVulnerability
Ninka Boproska, a lead medical esthetician, shares her journey from growing up in Poland to becoming a skincare expert in the US. She discusses the challenges of living between two countries and the impact it had on her sense of identity.
Ninka emphasizes the importance of embracing one's uniqueness and making bold choices in life. She also talks about her passion for dance and the arts, as well as her struggles with acne and the role skincare played in her life. Ninka shares her journey of becoming an aesthetician and the impact of positive role models. Asha highlights the importance of influential figures in shaping career choices.
They discuss the significance of personal experiences and connections in inspiring career paths. Ninka emphasizes the role of faith and purpose in her work. They also touch on Ninka's multicultural background and the impact of different environments on her life. The conversation concludes with a discussion on skincare routines and the importance of effective communication in the aesthetician-client relationship.
Head over to meetbridget.com for full show notes.
In this episode of Meet Bridget, hosts Keshiia Rosenberg and Asha Gabriel welcome Debra Strougo, a multi-brand founder and expert in the health and wellness space.
Debra shares her journey from growing up in New York City to becoming a powerhouse in the fitness industry, including her experiences with confidence, community, and the launch of her niche fitness brand, Row House. The conversation explores themes of adaptability, personal growth, and the importance of community in fitness.
In this conversation, Debra Strougo discusses her journey in the fitness industry, highlighting the challenges faced by young brands, the importance of creating aspirational spaces, and the impact of COVID-19 on business resilience. She emphasizes the significance of company culture and the balance between work and family life, sharing insights on leadership and the evolving nature of fitness businesses.
New here? This quick episode covers all you need to know about the Meet Bridget podcast’s history and mission! Sit down with co-hosts Asha and Keshiia as they explain the passion and purpose behind the Meet Bridget podcast as a way to help women of all ages connect to opportunities through stories of the formative and vulnerable teen years.
The Meet Bridget podcast is a relatable library of career and life path options. As you listen to each woman’s story, we’ll ask the important questions about their REAL teen experiences. Sift through our library—see who you connect with, and what clicks for you! You might be surprised by new ideas and potential pathways from the vulnerable and inspiring things our guests share.
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In this episode of Meet Bridget, host Kessia Rosenberg welcomes Rebecca Raoof, a family nurse practitioner specializing in dermatology. The conversation explores Rebecca's journey from her childhood in Calabasas to her professional achievements, highlighting the impact of her immigrant parents, the significance of family dynamics, and the lasting effects of grief from losing her mother at a young age.
The discussion also touches on the importance of support systems in motherhood and the influence of ancestry on personal growth. In this conversation, Rebecca shares her journey through trauma, grief, and self-discovery, emphasizing the importance of support systems, the challenges of finding identity in college, and the dynamics of her romantic relationship. She reflects on her experiences with ADHD and imposter syndrome, highlighting how these factors shaped her path.
The discussion also touches on cultural expectations and the significance of compatibility in relationships. In this conversation, Keshiia and Rebecca explore the intricate balance between grief and joy, the challenges of ADHD, and the societal pressures surrounding work and productivity. They discuss the importance of self-care, reframing perspectives on life, and the value of empathy in personal growth. The dialogue culminates in a light-hearted fast five segment, revealing personal insights and reflections.
Head over to meetbridget.com for full show notes.
Catherine Lowe, the magazine owner and editor at the Scout Guide, Newport Beach, shares her story of growing up in Newport Beach and her journey to becoming a TSG owner and editor. She talks about her childhood on Balboa Island, her mom's successful business in infant bedding and accessories, and the dynamics of her relationship with her sister.
Catherine discusses her strengths in communication and people-pleasing, and how they have influenced her career in highlighting and empowering local businesses. Catherine discusses her experience in school and how her relationships with teachers impacted her performance. She shares her early career aspirations and how they evolved over time. Catherine also talks about the challenges and rewards of running a franchise publication like The Scout Guide. She emphasizes the importance of trying different things and saying yes to opportunities. Catherine highlights the growth and evolution of The Scout Guide and the impact it has had on local businesses.
She also discusses the financial aspects of running a franchise and the support she receives from the headquarters. In this final part of the conversation, Catherine and Asha discuss the challenges of balancing work and personal life, the importance of letting go and going with the flow, and the value of communication skills in running a business. Catherine reflects on her journey and the obstacles she faced, emphasizing the importance of embracing one's true self and not forcing things to happen.
They also touch on the glamorous aspects of Catherine's job, such as photo shoots and attending events, and the tedious tasks, such as spell-checking and form-filling. The conversation concludes with a discussion on the power of daydreaming and having a vision.
Head over to meetbridget.com for full show notes.
Ever feel like life is moving too fast, like you’re caught in a river’s wild currents, unsure of how to stay afloat? You are not alone.
In this special episode, we close out Season 4 of Meet Bridget by discussing the challenges we faced this past season and the lessons we learned along the way. As life sped up, we knew we needed to take a moment to pause, reflect, and celebrate everything we’ve accomplished so far.
Throughout this season, we’ve hosted a wide array of successful, articulate women. Each one sharing their unique journey to success and offering valuable lessons in vulnerability, confidence, and resilience.
As we close out this season, we want to share our own insights and takeaways this season. It’s a heartfelt reflection on our journey and the challenges we’ve overcome.
Tune in now and join us as we close this season with a bang!
Head over to meetbridget.com for full show notes.
How does a girl who once struggled to speak become a storytelling powerhouse?
Meet Sanaz Tamjidi, better known as Sunny. Overcoming a speech impediment, Sunny is now a celebrated screenwriter, producer, and filmmaker. She is also the founder of Sunny’s Bookshop in L.A, a vibrant creative space that has become a sanctuary for book lovers and aspiring artists alike.
In this episode, we dive into how Sunny transformed her early difficulties into storytelling prowess. Hear her thoughts on blending creativity with business and get inspired by her dedication to transform obstacles into opportunities.
If you’re into film, love uplifting personal tales, or looking for a spark of inspiration, Sunny’s story has something for you. Buckle up and tune in because your next great story might just start here!
Head over to meetbridget.com for full show notes.
If you ever wondered how student athletes manage the intense demands of their sports while carving out a standout career in athletics, you’re going to love today’s episode!
Meet Jessica Peisch, the Athletic Director at Redwood High School in Marin County, California, where about 1,100 out of 1,800 students are involved in athletics. Jessica found her passion for sports early on, starting with her first swim meet at age three, and went on to play Division I soccer, earning both partial and full scholarships before becoming a captain and advancing to semi-pro soccer. Her accolades include being named the California Girls Athletic Director of the Year and receiving numerous other honors in sports administration.
In this episode, we’ll explore Jessica’s experiences and insights on navigating the world of sports as a student and as a professional — from the highs and lows of her career, the unique challenges she faced as a female leader to her bold vision for the future of high school sports.
Whether you’re a sports enthusiast or simply someone who loves an inspiring story you won’t want to miss this conversation.
Head over to meetbridget.com for full show notes.
What sparks a lifelong passion? Is it a childhood memory, a family tradition, or perhaps a dream that never quite leaves you?
Meet Charlotte Holl, the Co-founder of First Growth Brands and President of Faire la Fête® Wines, whose journey is rooted in the simple yet profound influences of her early years — experiences that planted the seeds for what would become a remarkable career in the wine industry.
In this episode, we dive deep into Charlotte’s journey from her childhood dreams to her current role in the wine industry. You’ll hear about her French upbringing and how early experiences shaped her passion for reviving the tradition of French sparkling wines.
Charlotte opens up about her formative years, including the influences that molded her ambitions and the insecurities she faced. We also explore her transition into adulthood, the pivotal moments that guided her career, and how she’s navigated challenges along the way. From her current routines and key partnerships to her reflections on personal growth and aspirations, this episode offers an intimate look at how Charlotte’s early inspirations continue to drive her success.
Ready for a sip of inspiration? Tune in and be inspired by Charlotte’s story that’s just as effervescent as the wines she champions.
Head over to meetbridget.com for full show notes.
From her roots in Poland to becoming a renowned fashion and personal wardrobe stylist, Kasia Michael’s story is a stunning example of how embracing your unique path can transform your life and your style.
Kasia has made a name for herself by helping successful men and women refine their style and project confidence and authenticity. Her impressive clientele includes C-suite executives, Oscar nominees, and TV personalities. Featured as an expert stylist in top publications such as Vogue, Harper’s Bazaar, Riviera, Daily Mail, and Orange Coast magazines, Kasia’s expertise extends beyond just fashion — she empowers women over 40 to rediscover their style and embrace life with renewed confidence. With her background as a world champion ballroom dancer, Kasia understands how powerful style can be in unlocking new opportunities.
In this episode, Kasia shares her incredible journey, offers powerful insights into embracing your unique style, and reveals how authenticity can transform your life.
Whether you’re looking to reinvent your wardrobe or find new ways to express your true self, this conversation is for you!
Head over to meetbridget.com for full show notes.
TW: THIS EPISODE DISCUSSES DISORDERED EATING AND RECOVERY. WE UNDERSTAND THAT THESE TOPICS CAN BE TRIGGERING FOR SOME INDIVIDUALS, AND IF YOU FIND YOURSELF IN SUCH A SITUATION, WE ENCOURAGE YOU TO TAKE CARE OF YOURSELF. FEEL FREE TO SKIP THIS EPISODE OR REFER BELOW FOR ADDITIONAL RESOURCES.
Have you ever wondered what it's like to soar through the skies as a pilot? Well, today, we have an extraordinary guest who is telling us all about it!
Meet Danielle Joseph, a dedicated wife, mother of two, and flight attendant who's also a private pilot working towards her commercial pilot’s license. Danielle has been a dedicated flight attendant with Southwest Airlines for years, but it wasn’t until recently that she discovered becoming a pilot was a dream she could pursue.
Before I met Danielle, I hadn’t even considered the possibility of this career path for women. Her story is not just about breaking barriers; it's about pursuing a passion she didn't even know was an option for her. She's here to share her incredible journey, her mission to close that gender gap in aviation, and all the valuable lessons she's learned along the way.
Join us as we dive into her story and get inspired by her determination and drive.
Head over to meetbridget.com for full show notes.
Ever wondered how a challenging past can lead to a successful and creative future?
Meet Samantha Lopez, a dedicated craft hairdresser, stylist, and the brilliant mind behind GothHairBae. Since 2010, she has specialized in alternative cuts and color, bringing unique and personalized styles to her diverse and ever expanding clientele. Dedicated to maintaining an inclusive and affirming environment, Goth Hair Bae is committed to creating a welcoming space for LGBTQIA+ individuals and marginalized communities, ensuring everyone feels valued and celebrated in her salon.
In this episode, Samantha shares her journey from her introverted childhood in Los Angeles to discovering her passion for hairstyling. She shares how family influences and personal challenges, including her parents' separation and her mother’s struggles with addiction, shaped her career and personal growth.
Tune in now and discover how Samantha turned her past experiences into a vibrant career that helps others shine.
Head over to meetbridget.com for full show notes.
Imagine effortlessly blending your passion for adventure with a thriving career — sounds amazing, right? Well, today’s guest has turned that dream into reality!
Meet Ari Witt, the brilliant web designer and founder of Digital Nomad Designs, a top-notch design agency that specializes in creating intuitive user experiences for businesses and e-commerce brands.
We’ve had the pleasure of working with Ari on our new website design, and it’s been an incredible journey. She truly understood our brand’s essence and crafted a user experience that reflects our values so beautifully.
Ari is a firm believer that people shouldn’t have to choose between work and adventure. As an avid traveler who values hard work, she shows us that there’s plenty of room for both discipline and exploration. Besides leading Digital Nomad Designs, Ari is also the founder of Odyssey, an iOS app that helps you plan and book your dream travel. And did we mention she’s got a blue belt in Jiu-Jitsu and is expecting her first baby later this year?
This episode is packed with insights on balancing work and travel, starting a business, and the importance of discipline in achieving freedom.
Tune in now and get inspired to chase your own dreams!
Head over to meetbridget.com for full show notes.
Hey everyone! It’s Asha and Keshiia here — coming to you with a special partner episode!
Today, we’re taking you behind the scenes of our journey. From launching our new website and evergreen course to navigating personal challenges, we’re sharing it all!
Join us for a heartfelt conversation about how we balance career, family, and personal growth. We’re diving into the tough moments and the powerful lessons we learned along the way. It’s an episode packed with raw insights and a powerful reminder that no matter how stormy things get, you have everything you need to navigate through.
Don’t miss out! Tune in now to join us on this inspiring ride!
Head over to meetbridget.com for full show notes.
In honor of motherhood and the recent arrival of her baby, we’re re-releasing episode 26 of Meet Bridget with the inspiring CEO of The Golden Secrets, Jesse Golden!
Jesse Golden is a devoted mother, holistic health practitioner, hatha yoga teacher, model, founder & CEO of the gorgeous skin and body care line, The Golden Secrets. The Golden Secrets uses 100% natural, plant based, non-gmo, sustainable, fair-trade ingredients
Jesse is also the author of The Golden Secrets to Optimal Health, a guide in inner and outer wellness, which you will want to literally inhale once you’ve seen what a shining example of health she is. Through many life challenges, including continuing to thrive with the debilitating disease, rheumatoid arthritis, she has harnessed many alternative, natural modalities that have helped her along the way.
Get inspired by her story, and discover how being raised by a single mother and growing up in a dance studio planted discipline, hard work and dedication that made her into the woman she is today.
Head over to meetbridget.com for full show notes.
At just 26 years old, Dr. Gayathri Giridharan is already making waves in the chiropractic world. As a first-generation Indian immigrant and the eldest daughter in her family, Dr. Gayathri’s journey from childhood to becoming a trusted professional working with CEOs and young professionals alike is impressive. Hers is a story of resilience, cultural integration, and professional triumph.
Join as Dr. Gayathri opens up about her experiences immigrating at age 3, growing up in Torrance, California, adapting to new cultures and languages, and embracing her heritage. She also shares her path to becoming a chiropractor, balancing cultural expectations with personal ambitions, and the invaluable role of family and support.
This episode is packed with personal insights and advice, especially for young women forging their own paths. Let’s dive in!
Head over to meetbridget.com for full show notes.
For over four years, Lauren Plunk has been transforming "better-for-you" start-ups into thriving brands, offering top-notch Consumer Packaged Goods (CPG) consulting and brand strategy services. As the founder of Alchemiss, she expertly guides food and supplement companies through the challenges of scaling for e-commerce and retail, optimizing operations, navigating supply chains, and crafting winning distribution and marketing strategies.
But Lauren’s talents don’t stop there. She also excels at working with emerging talent to develop innovative business models and has a knack for producing and executing unforgettable health and wellness, community-building, and experiential marketing events. Her impressive portfolio includes activating major events at Coachella, New York Fashion Week, and more!
Looking ahead to 2024, Lauren is set to bring her wellness magic to Costa Rica, New York, LA, and Greece. You might even recognize her handiwork with one of our previous guests, Anna Rooker, co-founder of Akasha Superfoods, where Lauren played a pivotal role in product development, launch, and brand strategy.
From the early challenges to the triumphant successes, Lauren’s story is packed with invaluable insights, lessons learned, and personal growth that will leave you inspired and motivated. Let’s dive in!
Head over to meetbridget.com for full show notes.
Ever wondered what lies behind the journey of someone truly inspiring?
Today, I have the incredible opportunity to sit down with Shelby Lee, who I’m proud to call my honorary sister. She is a Behavior Support Manager and a Board Certified Behavior Analyst with over a decade of experience in the field. She’s passionate about empowering those who work with clients across various settings, focusing on teaching social communication, adaptive self-help, leisure, and academic skills while reducing challenging behaviors.
Her commitment to evidence-based practice truly makes a difference in improving the quality of life for many. We’ll explore the ins and outs of her profession, and I can’t wait for you to hear about her vibrant journey, from her life in Acton to her impactful career supporting people with disabilities.
Tune in as we dive into the moments that shaped her path and the insights she gained along the way.
Head over to meetbridget.com for full show notes.
Food can be a joyful and adventurous part of your motherhood journey.
Today's guest is Irene Liu, CEO and Co-Founder of Chiyo, a food delivery service focused on Eastern food therapy and nutritional science. For each stage of motherhood, Chiyo was created to help mothers feel their best as they step into the magical chapter of life that is motherhood. Chiyo embraces the power of nutrition and does the research, meal design, and delivery.
Growing up in a Taiwanese household, Irene learned early on that food can be medicinal. And she spent her years prior to co-founding Chiyo focused on solving healthy food access. She worked at Bain Advertising, with grocery and retail clients in city government to understand public and private partnerships. Irene also advocated for community-based food access through nonprofits, setting up mobile grocery routes on the Chicago South Side.
Irene and her co-founder sister Jen, are Forbes 30 under 30 list makers and are constantly innovating with their nutritional mission.
Head over to meetbridget.com for full show notes.
Today, I’m absolutely thrilled to introduce you to an extraordinary woman who has truly impacted my life — my sister-in-law, Stephanie Gabriel.
Hailing from Southern California, Stephanie built a dynamic career in advertising and marketing within the sports industry. But she eventually pursued her ultimate dream job and most important role in her life: being a stay-at-home mom to her three children.
Stephanie is a proud mother of nine-year-old twins - a boy and a girl - and a six-year-old son. Her love for motherhood shines brightly in every aspect of her life. However, her world took an unexpected turn when she was diagnosed with breast cancer, at just 38 years old. Despite this life-altering news, she managed to balance the challenges of motherhood with her fight against cancer, emerging as a proud survivor.
I feel truly blessed to have Stephanie in my life. As someone who has recently started my own motherhood journey, I have constantly found guidance and inspiration in her. Stephanie has always been there, a few steps ahead, offering wisdom and support. Her courage and resilience during her battle with cancer have deeply inspired me and I’m sure they will inspire you too.
Head over to meetbridget.com for full show notes.
Today, I'm thrilled to introduce you to Michelle Barto, a dynamic individual who wears many hats with grace and determination. Michelle is a mother of four, business owner and a driving force in our community, working tirelessly to make Newport Beach a better place for everyone.
As a current trustee of the Newport Mesa Unified School District, Michelle plays a pivotal role in shaping the educational landscape of our region. Michelle is deeply involved in various organizations, from the Pretend City Children's Museum to the Balboa Bay Club Board of Governors. Her dedication to serving others is evident in her extensive volunteer work, including the Assistance League of Newport Mesa and the local Soup Kitchen.
Michelle’s also the founder of Launch Creative LLC, a digital marketing firm that specializes in empowering mission-driven companies and nonprofits. Through her work, Michelle strives to leave a lasting impact on the world, one brand at a time.
Currently, Michelle is also running for city council, further demonstrating her dedication to serving her community in every capacity possible. I've had the privilege of getting to know Michelle through mutual connections, and I've been consistently impressed by her ability to balance her many responsibilities with grace and integrity.
In Michelle Barto, Newport Beach has a true leader—a woman who embodies the spirit of service and dedication. I'm excited to see the positive impact she continues to make in our city, both now and in the years ahead.
Head over to meetbridget.com for full show notes.
Over the years, we've had the privilege of sitting down with remarkable women who are carving out their paths and sharing their stories of resilience and triumph. Today, I'm thrilled to introduce you to Kirsten Sadlier, a multimedia abstract artist whose journey through creativity is its own adventure.
Coming from a small town on the east end of Long Island, Kirsten's story takes her to the bustling streets of Manhattan to the laid-back shores of Newport Beach. Each chapter of her life has infused her imagination with its distinct flavor, shaping her artistic expression.
As an artist, Kirsten's portfolio is as diverse as captivating. Her surfboard collection stands as a testament to her ability to ride the ebbs and flows of life, while her inspiration sketch series marries childhood whimsy with sophisticated design.
What truly sets Kirsten apart is her seamless fusion of artistic vision with client dreams. Her ability to collaborate and build relationships shines through in her work, adorning homes, retail spaces, and commercial establishments across North America with an undeniable aura of sunshine and elegance.
In our interview, Kirsten talks about “chasing green lights” to embracing the tough moments with gratitude. She shares her struggles in school with ADHD and the challenges of not fitting in the conventional box. Listen to Kirsten's story, a narrative brimming with resilience, creativity, and the timeless allure of art.
Head over to meetbridget.com for full show notes.
Today, we couldn't be more thrilled to introduce our special guest, Jessica Gabriel, Asha’s sister-in-law! Jessica is a seasoned hairstylist of 18 years and founder/owner of The Balcony Salon in Corona Del Mar.
Jessica honed her craft as a Tony and Guy stylist and now has six talented stylists working under her wing at her own salon. She has established herself as a leader in the industry while also being the doting mother of the most adorable one-year-old in the world.
Throughout the years, we have been consistently impressed by Jessica's unwavering dedication and her ability to seamlessly juggle the roles of a successful business owner, mentor, and exceptional hairstylist.
Join us as we dive into Jessica's journey, exploring the highs and lows of entrepreneurship, the artistry of hairstyling, and the joys of balancing a thriving career with motherhood.
Head over to meetbridget.com for full show notes.
Brynn Brothers brings a unique blend of passion, creativity, and zest for life to everything she does. She’s a full-time freelance graphic designer, but she's also a force of nature outside the studio walls. Whether she's leading fitness classes at a local rock climbing gym, jet-setting to new destinations, or simply soaking up the beauty of the great outdoors, Brynn lives life with an undeniable spirit of adventure.
Through her journey, Brynn has questioned the societal norms that dictate we should live to work rather than simply live to live. And today, we’ll discuss her thoughts on this topic and more.
So, grab your headphones and join us in a conversation with Brynn Brothers-Ochoa, where we'll explore creativity, adventure, and the art of intentional living. Trust me, you won't want to miss this episode!
Head over to meetbridget.com for full show notes.
Today, we have an extra special guest joining us. Joanna Garel, affectionately known as Auntie Jo to Keshiia, is an actress, a mother, a director, a producer, an artist, and now the founder and owner of Garel Fine Art in Manhattan Beach, California.
She got an early start as a teen mom before going on to find success as a model and actress in Toronto and then Hollywood, where her career took off in many directions.
Joanna has always found time to nurture her creative spirit despite her bustling career and family life. She has dabbled in photography and directing and even produced an award-winning short film inspired by her brother's courageous battle with mental illness. Her passion for fine art shines through as she curates a space that celebrates creativity and expression.
Her journey is as vibrant as she is, and she's done it all while raising three children and always finding a way to lean into her creativity, her humor, and uplift her community.
Head over to meetbridget.com for full show notes.
Welcome to the 100th episode of Meet Bridget! Can you believe it? We certainly can't.
This milestone is a bit funny because we're still processing the fact that we've made it to 100 episodes. Reflecting on how far we've come as a podcast and as a community, and seeing the growth of our audience is truly remarkable.
For those of you who might be new here, we're going to give you a taste of what we're all about without having to go back and listen to every single episode.
And for our long-time listeners, consider this a fun reminder of why you've stuck with us all this time. We know countless podcasts are out there, but we're not just adding chatter to the noise. We're here because of a personal mission and a commitment to each other as best friends.
So, here's to 100 episodes, and to many more to come! Thank you for being a part of this incredible adventure with us!
Head over to meetbridget.com for full show notes.
In the world of fashion and home décor, where trends shift like the seasons, Melissa Marks and Staci Pearlman stand out as more than just friends—they're visionary entrepreneurs with a shared passion for style and innovation. Their journey began over a decade ago when their friendship grew over a shared love for all things fashion and interior design.
Amidst their motherhood journeys, the friends noticed a glaring absence of stylish yet practical children's fashion options. And so, the concept of Elfin Los Angeles was born. Their friendship evolved into a powerful partnership, where each woman's unique strengths complemented the other's.
Their story offers valuable insights into starting a business with a friend, including the importance of recognizing and harnessing individual strengths and differences. Embracing these disparities can often be the catalyst for success.
Join us in this interview with Melissa and Staci, two friends turned business moguls, as they redefine children's fashion.
Head over to meetbridget.com for full show notes.
Choosing a career path that aligns with your core values can lead to higher job satisfaction and work-life balance. But how can you identify what careers would best match your values?
In today’s episode, Angie Wisdom, a Master Certified Coach with over 25 years of business experience, shares how to identify your core values. By gaining clarity on what truly matters to us, we can make more intentional decisions that lead to a more fulfilling and meaningful life.
She emphasizes the importance of integrating all aspects of ourselves—mind, body, and spirit—into our life narratives. This holistic approach involves acknowledging and embracing our past experiences, being fully present in the current moment, and envisioning our future selves. By integrating our whole selves into our stories, we can cultivate a deeper sense of authenticity and purpose.
Angie also explains the Enneagram personality typology which is a system that categorizes individuals into nine distinct personality types and how understanding your Enneagram type can provide valuable insights into suitable career paths.
Listen in on Angie's practical advice and actionable strategies to enhance your self-awareness, align your actions with your values, and make informed decisions about your careers and life paths.
Head over to meetbridget.com for full show notes.
Stephanie Clymer, the founder of Orange County's beloved Shop Common Thread, is not your typical entrepreneur. Nestled in the vibrant communities of Newport Beach and Costa Mesa, her boutiques have become synonymous with a distinctive retail experience. If you're a local, chances are you've encountered the magic of Shop Common Thread and its unique approach to customer interaction.
At the age of 25, Stephanie started her entrepreneurial journey by opening her first boutique in Costa Mesa, California. Fast forward to 2008 when she faced the financial crisis, emerging unscathed and stronger. Over the next decade, Stephanie and her dedicated team steadily grew, evolving into a one-million-dollar business and eventually, into a thriving 5 million-dollar brand.
Stephanie earned her moniker as the "queen of the pivot" through her ability to trust her instincts and foresee shifts that fueled growth.
Let’s learn from her experiences, and uncover the secrets behind the success of Shop Common Thread. Get ready to be inspired and discover why she believes it's never too late to embrace your pivot.
Head over to meetbridget.com for full show notes.
From a young age, Kathryn Dickson had two distinct loves—medicine and fashion! Beyond her demanding role in healthcare as an emergency department Nurse Practitioner, she has successfully launched the scrub clothing line OliveUs Apparel.
OliveUs Apparel was created in response to unmet needs Kathryn saw when it came to clothing options for healthcare works. The scrub designs at OliveUs Apparel offer solutions to everyday medical workflows and hazards, such as bacterial transmission, ergonomic risks, and the potential choking hazards of stethoscopes worn commonly around the neck.
Kathryn discusses the lessons she learned through trial and error while building her business, and how she carved a niche for herself in both the medical and entrepreneurial worlds.
Join us as Kathryn shares how she was able to create space for both of her passions and the pivotal role of mentors in her journey.
Head over to meetbridget.com for full show notes.
As the resident interior designer for Forest Studio in downtown Laguna Beach, CA, Allison Sebek brings a fresh and innovative approach to residential design.
Allison shares her insights into life, learning, and the pursuit of dreams with her multifaceted career, which spans roles such as an e-commerce manager, a photo shoot production assistant, a prop and wardrobe stylist, and a part-time world traveler. Having a diverse career background has shaped her perspective on design and life, making her a creative force in the industry.
Get ready for an insightful conversation that touches on thinking differently, learning differently, managing anxiety, and the power of art.
Head over to meetbridget.com for full show notes.
Our guest today, Ariane Moshayedi, is a multifaceted professional who wears the hats of a family, lifestyle, and landscape photographer with grace and passion. As the visionary founder and owner of Ariane Moshayedi Photography (ARIMO), Ari has carved a niche for herself in the art of storytelling through her lens.
In this interview, she discusses the power of education, the significance of a strong work ethic, and the resilience embedded in the immigrant mentality.
As you listen to Ariane’s story, you will gain valuable insights into the impact of education on personal and professional growth. She highlights the role of learning in shaping perspectives and providing the tools necessary to overcome challenges. Ariane also talks about pivoting careers and the willingness to step outside the comfort zone, encouraging us to try things we might be afraid of.
Tune in as Ariane shares her wisdom, her commitment to storytelling, her love for people, and the enchantment of the California landscape.
Head over to meetbridget.com for full show notes.
In today's episode, we are thrilled to introduce our guest Amandine Sol Azran, Founder at Amandine Sol Botanicals!
After moving to the countryside, Amandine started using natural skincare products and quickly saw a dramatic improvement in her skin, which she had struggled with for a long time. Inspired by the change, Amandine and her mom wanted to create a simplified skincare routine, using all-natural products, that deliver results.
Thus, Amandine Sol Botanicals was birthed, which quickly gained popularity with celebrity makeup artists and skincare experts alike.
Join us as Amandine shares her experiences and insights, recounting the moments that led her to fall in love with entrepreneurship. From the initial spark of an idea to building something from the ground up, Amandine's story is a testament to the passion and dedication required to turn dreams into reality.
Head over to meetbridget.com for full show notes.
In this episode of Meet Bridget, we sit down with Allison Mitchell, Editor-in-Chief at Modern Luxury Magazine. We discuss thinking outside the box to unlock new opportunities, the importance of seeking more responsibility at work, and creative ways to gain experience so you can turn your current position into your dream job.
Listen in for the wisdom Allison Mitchell has gathered throughout her career – a journey marked by resilience through the loss of her mother and a commitment to honoring the past while creating a meaningful future.
Head over to meetbridget.com for full show notes.
As the head of a predominantly female team that’s behind the ad campaigns of global giants like L’Oreal Paris, Burberry, and Nespresso USA, Caitlin Cary is not only a seasoned professional but also a passionate advocate for empowering women.
Vice President of Sales, Caitlin Cary leads the charge at Locala, an omnichannel drive-to-commerce media platform that delivers hyperlocal advertising and insights at scale. If the terminology sounds like a foreign language, don’t worry! Caitlin is here to break it down for us.
Caitlin's journey through some of the most cutthroat industries has shaped her into the dynamic leader she is today. Get ready for an episode that promises inspiration, insights, and a glimpse into the world of an industry maven.
Head over to meetbridget.com for full show notes.
In today’s episode, we are talking to parent educator and founder and CEO of New Mom School, Alexandra Spitz.
Alexandra founded the New Mom School, a pioneering postnatal education program empowering new mothers in Newport Beach, California, and soon in locations across the U.S. Fueled by her passion for newborns, psychology, and the power of connection, she created a haven for mothers – an open, vulnerable, and safe space focusing on a mom-first approach to the fourth trimester.
New Mom School believes in the strength of community, where new moms learn, share, and grow together, bridging the gap between science-backed education and the power of genuine human connection to heal wounds, nurture dreams, and foster resilience.
Head over to meetbridget.com for full show notes.
Get ready to go deep into the essence of self-discovery, resilience, and authentic leadership! In today’s episode, we’ll introduce you to Chaniah Kelley, a trailblazing music executive and the brilliant mind behind Kelley Swim.
In this interview, Chaniah shares her insights on following your voice in a world filled with noise. She lets us know the secrets behind trusting yourself, emphasizing the importance of intuition and self-assurance. Join us as we explore the art of listening and paying attention to the people around you. She demonstrates how nurturing meaningful connections and fostering an environment of trust can lead to genuine collaboration and remarkable outcomes.
But that's not all – Chaniah Kelley talks about the unconventional methods she used to harness her creativity, turning challenges into stepping stones toward achievement. Chaniah will also open up about leveraging her strong family orientation into a leadership style characterized by transparency and honesty.
So, whether you're an aspiring entrepreneur, a creative enthusiast, or simply someone seeking inspiration, this episode will leave you motivated and empowered.
Head over to meetbridget.com for full show notes.
Typically defined by glitz and glamor, Charlie Cooper is redefining the entertainment industry's norms with sheer determination and unwavering resilience.
Charlie is an on-air host, entertainment reporter, and entrepreneur, whose journey goes beyond conventional boundaries of success. In today’s interview, we talk about her unique perspective on life, including intuitive decision-making, the law of attraction, the pursuit of joy, and the art of taking calculated risks.
Join us as we talk about Charlie’s supportive upbringing, where intuition meets enterprise, and where the pursuit of joy and calculated risks redefine the landscape of success. Prepare to be inspired, motivated, and enlightened by the heart and mind of a true trailblazer.
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Jesse Golden is a devoted mother, holistic health practitioner, hatha yoga teacher, model, founder & CEO of the gorgeous skin and body care line, The Golden Secrets. The Golden Secrets uses 100% natural, plant based, non-gmo, sustainable, fair-trade ingredients
Jesse is also the author of The Golden Secrets to Optimal Health, a guide in inner and outer wellness, which you will want to literally inhale once you’ve seen what a shining example of health she is. Through many life challenges, including continuing to thrive with the debilitating disease, rheumatoid arthritis, she has harnessed many alternative, natural modalities that have helped her along the way.
Ge inspired by her story, and discover how being raised by a single mother and growing up in a dance studio planted discipline, hard work and dedication into her. qualities that made her into the woman she is today.
Head over to meetbridget.com for full show notes.
In today’s episode, we are excited to have a connection with one of the long-time listeners and supporters of Meet Bridget.
Meet Marlen Martinez, a young woman who embodies determination, ambition, and a deep commitment to justice. Her journey is a testament to the power of dreams, education, and the pursuit of a better tomorrow.
Marlen is from Los Angeles, California and she is a first-generation Latina, proud of her Cuban- Salvadoran heritage. Currently, in her third year of law school at the University of West Los Angeles, she'll earn her Juris Doctorate in May of 2024. However, her aspirations extend far beyond personal achievement.
Marlen's vision is a powerful one: to provide unwavering legal representation for all underserved communities while staying rooted in her rich cultural heritage. Her ultimate mission? To diversify the pool of U.S. attorneys, ensuring that justice and legal counsel are accessible to all minority groups.
We're excited to learn about her experiences and major learnings as she navigates being a dedicated law student, and an advocate for change, equity, and a brighter future for all.
Head over to meetbridget.com for full show notes.
After battling through hormonal imbalances and falling in the obsessive health food market as a result, today’s guest decided to rewrite her narrative. Sydney Karmes-Wainer is the Founder and CEO of French Squirrel, a vegan, gluten-free snack company.
Sydney's love for food and cooking has been a constant in her life. After finding herself caught up in the world of healthy food, she embarked on a journey to rediscover her joy in eating. The French Squirrel isn't just another food venture. It's a testament to Sydney's dedication and creativity. Her love for food has evolved into a successful enterprise that has captivated the hearts and palates of many.
But Sydney's journey doesn't stop there. She's now a certified hormone specialist, with a focus on blood sugar management and female health through a nutrition perspective. Her path toward this specialization was paved by her own experiences with hormone imbalances. Sydney discovered a natural and holistic approach to healing her hormones through diet, exercise, and the power of adaptogens and herbs. Her transformation from a food enthusiast to a certified hormone specialist is impressive.
Join us as we talk about self-discovery and empowerment as we explore the art of listening to our bodies, embracing authenticity, finding joy in the simple act of eating, and building businesses that stand the test of time. It's a journey that requires patience, resilience, and a deep commitment to personal growth.
Disclaimer: Today's interview will touch upon a sensitive topic: eating disorders. If this topic feels too heavy or difficult for you to engage with at this moment, we wholeheartedly encourage you to take care of yourself and consider sitting this episode out.
Head over to meetbridget.com for full show notes.
In the fast-paced world of modeling, where beauty often takes the spotlight, it's not every day that we get a chance to hear the stories behind those striking faces on the runway.
Today, we are thrilled to introduce you to longtime friend and colleague, Sarah DeAnna, whose journey in the fashion industry transcends mere aesthetics. Sarah and Asha crossed paths about 15 years ago, both fresh faces in a world that often prizes youth and perfection above all else. Back then, Sarah was a shining example of not just a successful model, but a true professional. She wasn't just strutting down the runway; she was building a career for the long haul.
However, what wasn’t fully grasped at the time was the depth of her resilience and self-awareness that fueled her journey. In this exclusive interview, we will explore Sarah's remarkable path through life after enduring childhood trauma and loss. We will also uncover her secrets to cultivating confidence through self-care and effective communication.
Sarah DeAnna's story is not just about achieving success in the fashion industry but also about using her platform to inspire others to embrace a more balanced and mindful approach to beauty and life. Her journey from a small town in California to the runways of New York City, and her commitment to promoting holistic well-being make her a unique and influential figure in the world of modeling and wellness.
Disclaimer: It's crucial to acknowledge that today's interview will touch upon sensitive topics, including childhood trauma, family members with issues related to alcohol and drug abuse, car accidents, and the devastating subject of suicide. If any of these topics feel too heavy or difficult for you to engage with at this moment, we wholeheartedly encourage you to take care of yourself and consider sitting this episode out. For those who choose to listen, we have included additional resources in our show notes to provide support and guidance should you find yourself in need.
Head over to meetbridget.com for full show notes.
Today on the show, Asha and Keshiia welcome the talented Daniella Monet. Daniella is an actress, singer, television personality, entrepreneur, and mom of two beautiful babies. She's best known for her roles in Nickelodeon hit shows Victorious and Zoe 101.
In this episode, Daniella gets very real and delves into her childhood and teen years when her acting career started. She transports us to her wins and fails as a teenager, her experience being a 2-time mom; she also shares her least favorite workout moves, the story of how she became vegan, and so much more! Asha and Keshiia want to know who you are and where you’ve been!
Come hang out with them on Instagram @meetbridget. They can't wait to chat with you there!
Head over to meetbridget.com for full show notes.
People can start and build something at any stage of life if they put their minds to it.
In today’s episode, we are honored to interview Shanel Arnold Wheeler, the founder of home organization and design company Home on Point. Shanel launched Home on Point thirty days after she left a corporate job, thinking that she would become a full-time mom. She has been building her business ever since, while going through IVF to bear her two children, soon to be three!
With her optimism, her action mentality, and her inspiring presence, Shanel does all of this while caring for her husband who was diagnosed with cancer in 2022.
When we met Shanel, we immediately became curious about how she manages so much, and we are so excited to start with her childhood and uncover the roots of her endlessly positive and gorgeously organized perspective on life.
Head over to meetbridget.com for full show notes.
Today's episode isn't going to be your usual self-help guide, complete with step-by-step solutions and historical anecdotes. Nope, this is far from that! Today, Asha is throwing open the door to vulnerability and inviting you to join her in real time as she navigates through some struggles.
Right now, Asha finds herself in a new and tough spot, one that's testing her limits in ways she never expected. So she will talk to you about a current struggle that's close to her heart. It involves advocating for someone dear to her, a situation that demands a different kind of strength, the kind that lets go of control and embraces uncertainty.
In the midst of the chaos, she is on a quest to unearth the wellspring of confidence that's hidden within, and she wants you by her side. She is not promising all the answers, but she is promising an authentic exploration of what it means to gather strength when the path ahead is unclear.
This is a listen for anyone wanting a real perspective on how finding confidence when you need it most is an active job.
Head over to meetbridget.com for full show notes.
How can you create confidence while also having fears?
In today’s episode of Meet Bridget, we dive into human emotions, fears, and phobias. Some fears are rational, born out of survival instincts, while others stem from the mysterious depths of our psyche. We embark on a journey that delves into the web of fears, anxieties, and phobias, guided by personal experiences that invite us to question the nature of these intense emotions.
Through personal anecdotes, psychological insights, and a sprinkle of scientific understanding, we aim to shed light on the question that lingers in the air: Is my fear a true phobia or is it a manifestation of something else?
Head over to meetbridget.com for full show notes.
In previous discussions, we went deep into topics like body image, eating disorders, and the intricate journey of motherhood. These conversations shed light on the challenges many of us face and the importance of fostering a healthy relationship with ourselves.
Today, we're embarking on a different but interconnected journey: an exploration of habits and routines that, when approached with balance, have the potential to radiate a profoundly positive influence across all aspects of our lives. The flip side of the coin is a closer look at the practices that can contribute to a lifestyle brimming with confidence and self-assuredness.
Join us as we uncover the transformative power of these habits and how they shape our lives for the better.
Disclaimer:we will discuss issues including body dysmorphia, eating disorders, depression, pregnancy, and pregnancy loss. Should any of these things be triggering to you at this time, please feel free to sit this episode out or see our show notes for resources. Additionally, this conversation is sourced and biased by our experiences as women.
Head over to meetbridget.com for full show notes.
Today we have the immense pleasure of introducing you to someone truly extraordinary – the amazing Whitney Barr! She is a force to be reckoned with, a beacon of perseverance and resilience that shines brightly in a world that often throws challenges our way.
Whitney is not just a personal trainer but a storyteller and motivator extraordinaire. Her journey from corporate America to becoming an entrepreneur showcases her unyielding determination to follow her dreams. Through hard work and dedication, she rose to become one of the top 200 elite coaches in the network marketing company Bodi, formerly known as Beach Body.
However, her accomplishments don't end there. Whitney's heart is as big as her dreams. She used her success to support a noble cause, funding and starting a family dog rescue, making a positive impact in the lives of countless animals. Her successes are nothing short of astonishing, with one of her most notable achievements being an Ironwoman. Taking on such a monumental challenge, even through injury, speaks volumes about her commitment and determination.
We're honored to have Whitney join us on this podcast, where she will undoubtedly inspire and uplift all of us. Let’s uncover the magic of Whitney Barr – a true embodiment of vulnerability, drive, and audacious pursuit of greatness.
Disclaimer: We will be candidly discussing pregnancy and pregnancy loss. Should any of these things be triggering to you at this time, please feel free to sit this episode out.
Head over to meetbridget.com for full show notes.
Step into a world where imagination knows no bounds, where creativity weaves intricate tales, and where events become unforgettable journeys. Today, we are thrilled to introduce you to a true wizard and artist, a visionary whose talent and passion breathe life into every moment she touches. Meet Carrie Lowe, the artist and founder of The Idea Emporium, a remarkable full-service event branding, detail, and stationery company.
A self-described free spirit, Carrie's work regularly graces the pages of esteemed publications like Martha Stewart Weddings. She is a firm believer in the power of fine details, and her mission with The Idea Emporium is to transform her clients' stories into tangible, bespoke representations of their dreams. Originality and innovation are her hallmarks, as she draws inspiration from her marriage, infusing artistry, storytelling, and age-old creative processes into the forefront of event design.
One cannot help but be captivated by Carrie's meticulous approach to her crafts. Each stroke of her brush, each delicate fold, and every carefully curated element showcases her dedication to perfection. With her artistic prowess, she elevates event design to an entirely new level, where beauty and meaning converge to create unforgettable memories.
Today, we are honored and privileged to have Carrie Lowe with us, sharing her insights, inspirations, and the essence of her extraordinary journey. Prepare to be enchanted as we delve into the world of this extraordinary artist, whose work is a testament to the power of imagination and the magic of bringing sentiment to life.
Head over to meetbridget.com for full show notes.
Today, we are absolutely thrilled to introduce our incredible guest, Jacqueline Combs Barry. Jackie is a former corporate counsel for both private and publicly traded companies, bringing a wealth of legal knowledge to our conversation.
Throughout her career, Jackie has provided expert advice to her clients on a wide range of legal issues, including corporate contracts, mergers and acquisitions, due diligence and integration, financial and insurance matters, regulatory compliance, and business risk assessment. However, her journey has taken an interesting turn, and these days, she exclusively practices family law.
Drawing upon her prior experiences as a corporate counsel, Jackie has seamlessly integrated her knowledge into the intricacies involved in resolving all aspects of family law disputes. This includes handling high asset and high-income dissolution cases, premarital and postnuptial agreements, and high-conflict custody battles.
In this episode, we are particularly excited to explore the concept of being legally healthy. While we often hear about financial health and setting ourselves up for success, especially as independent-minded women, there seems to be a lack of comprehensive understanding regarding what it truly means from a legal perspective. We want to delve into this topic, starting from the teenage years and extending into young adulthood, as young women build their lives.
Join us as we unravel the mysteries and shed light on the importance of being legally healthy. It's time to empower ourselves with knowledge and take charge of our legal well-being. Let's get started!
Disclaimer: While Jackie is a lawyer by trade, this episode is offered purely as anecdotal perspective and should not be construed as legal advice.
Head over to meetbridget.com for full show notes.
Today, I am incredibly excited to introduce you to the talented entrepreneur and brow artist, Alixandria Capparelli. Known affectionately as Alix, she is the founder of the renowned Hairy Little Things Salon, which has established itself as the go-to destination for all things brows in West Hollywood, Newport Beach, and Costa Mesa. At Hairy Little Things, they are committed to bidding farewell to the thin, overdrawn brows of the past and instead embrace the era of fluffy, healthy, and perfectly shaped brows.
With a burning passion for her craft, Alixandria has amassed over 11 years of experience as a true makeup, brow, and beauty artist. Her exceptional work has graced the red carpet, magazines, and television screens. Notable names such as Teddy Mellencamp, Gwyneth Paltrow, Joanna Krupa, Paris Hilton, MIT Port, and Catherine McBee have all trusted Alixandria's expertise to enhance their natural beauty.
Alixandria's journey in the beauty industry began when she earned her aesthetic license in 2010. This initial step paved the way for her to acquire a microblading certification, leading her to develop her signature Brow Fluff Look. In 2017, Alixandria's passion, knowledge, education, business experience, and connections in the beauty world led her to follow her heart and establish her first salon in the vibrant city of Los Angeles.
Since then, Hairy Little Things has expanded its horizons, and two additional salons have been opened under Alixandria's expert guidance. The team at Hair Little Things consists of a group of skilled artists specializing in brow microblading, shaping lamination, henna, and an array of other services. Additionally, they offer permanent lip makeup and lash services to cater to their client's diverse needs.
Alixandria Capparelli has not only elevated the brow game but also created a haven for beauty enthusiasts seeking the best in the industry. So, join us on this exciting journey as we dive deeper into the world of brows and discover the magic that happens at Hairy Little Things. Stay tuned for more tips, insights, and inspiration from the mastermind behind this flourishing beauty empire.
Head over to meetbridget.com for full show notes.
In today's episode, we continue our discussion on mental health, delving into the questions and concerns shared by our amazing listeners. Last week, in Part 1 of our series, we explored the stigmatization and definitions surrounding mental health. We touched upon various societal issues, including the impact of the pandemic and the post-pandemic mindset. We also shared personal anecdotes as parents, daughters, and partners.
This week, we're shifting gear. We wanted to hear directly from our audience, learn about their unique mental health journeys, and address the questions and topics that they find most relevant. We believe that by creating a safe space for open dialogue, we can foster understanding, provide support, and empower one another.
Mental health is a subject that touches us all, regardless of age or background. It is essential to acknowledge its significance and ensure that no one feels alone in their struggles. Together, we aim to shed light on different aspects of mental health, explore effective coping mechanisms, and ultimately promote well-being.
So, get ready to dive into a conversation that's all about you, our incredible listeners. We're here to share insights, offer guidance, and provide actionable advice. Let's continue this journey together, one step at a time.
Before diving into our conversation, we want to provide a disclaimer. Throughout this episode, we will be addressing sensitive issues such as suicide, depression, anxiety, and other mental health disorders. We understand that these topics can be triggering for some individuals, and if you find yourself in such a situation, we encourage you to take care of yourself. Feel free to skip this episode or refer to our show notes, where we have compiled valuable resources for support.
Head over to meetbridget.com for full show notes.
Today, we embark on a discussion that is both crucial and timely: mental health.
While the topic has gained significant attention in recent times, it can still be a complex and ambiguous subject. With this in mind, we will dedicate some time to defining key terms and exploring different areas of mental health.
We aim to provide meaningful insights, share personal stories, and offer practical resources that can make a difference in the lives of those affected by mental health challenges.
Let's begin our exploration of mental health, shedding light on its intricacies and uncovering the resources available to support those in need. Together, let's dive into this conversation and foster a community where understanding and compassion prevail.
It's important to note that our conversation is informed by our personal experiences, which naturally brings a particular bias to our discussion. However, we intend to create a space where those who are struggling, as well as their loved ones, can find solace and solidarity. We hope that by sharing our insights and citing helpful resources, we can empower individuals to seek the support they need.
Before diving into our conversation, we want to provide a disclaimer. Throughout this episode, we will be addressing sensitive issues such as suicide, depression, anxiety, and other mental health disorders. We understand that these topics can be triggering for some individuals, and if you find yourself in such a situation, we encourage you to take care of yourself. Feel free to skip this episode or refer to our show notes, where we have compiled valuable resources for support.
Head over to meetbridget.com for full show notes.
In a world that often sets unrealistic beauty standards, Alexa Phelece has fearlessly challenged the status quo within the modeling and entertainment industry. She is a model, business owner, and philanthropist who is on a remarkable mission to spread self-love and body positivity.
Through her remarkable journey, she has become a shining example of how one person can make a difference. Her dedication to empowering individuals of all shapes, sizes, colors, and backgrounds is truly inspiring.
Not only is Alexa an incredible force of nature on the inside, but her outer beauty is equally mesmerizing. Her grace, poise, and stunning appearance make her an undeniable presence in any room.
Get ready to be inspired as Alexa Phelece takes us on a journey of self-discovery, resilience, and the pursuit of changing the world for the better. Her story is one of courage and determination, and we are honored to share it with all of you.
Alexa Phelece is here to remind us that beauty comes in all shapes, sizes, and colors, and it's time we celebrate our uniqueness.
Head over to meetbridget.com for full show notes.
Today, we have an exciting treat for you, a double guest interview! We are delighted to introduce the remarkable female co-founders of BOXFOX, a personalized, curated gift box company. Meet Chelsea Moore Shannon, the CEO, and Jenni Olivero, the COO.
Chelsea and Jenni embarked on their entrepreneurial journey in 2014, alongside their friend and third co-founder, Sabena Suri. Their mission was clear: to foster stronger relationships through personal gifts, empowered by user-friendly experiences. Nearly eight years since its inception, BOXFOX's e-commerce site allows customers to choose expertly curated options or build the perfect gift box for any occasion using their proprietary "build a box" platform. Whether the gift is for personal or corporate purposes, each box is adorned with a heartfelt handwritten note before being shipped anywhere in the world.
One quote from the BOXFOX website stands out: "Modern technology powers the box-box business, but it's also why our world needs companies like ours." We couldn't agree more. At Bridget, we understand the importance of nurturing relationships and fostering better communication in this technology-driven era.
Join us as we explore the inspiring stories of Jenni and Chelsea, their entrepreneurial endeavors, and the valuable insights they've gained along the way. Stay tuned for an engaging conversation that will inspire and empower you.
Head over to meetbridget.com for full show notes.
We have the honor of introducing the esteemed queen of Beverly Hills real estate herself, Rayni Romito Williams. With a specialization in high-end properties, Rayni has built an extraordinary track record, boasting over 12.5 billion dollars in total career sales. Accompanied by her partner and husband, Brandon Williams, Rayni has become a force to be reckoned with in the industry.
Yes, you read that right - billion. Her clientele reads like a who's who of the entertainment industry, with the likes of Jennifer Lopez, Angelina Jolie, and Dr. Dre among her satisfied clients.
In today’s episode, we will delve into Rayni's remarkable journey, exploring her rise to success, her approach to real estate, and the invaluable insights she has to offer. Get ready to be inspired by the queen of Beverly Hills real estate herself, as she graciously imparts her wisdom and experiences to us.
Head over to meetbridget.com for full show notes.
Our bodies are intricately designed to grow and give birth to babies. However, this transformative experience does not have to mean sacrificing our own bodies.
Pelvic floor issues during pregnancy and postpartum are entirely treatable, and with the right care, women can regain the strength and control needed to engage in all types of physical activities, including running and jumping. Unfortunately, pelvic floor physical therapy is often overlooked in standard care in the United States.
Our guest today is determined to change that by advocating for its inclusion, as she wants women everywhere to rediscover their strength and regain their confidence. Even more importantly, she hopes to prevent women from losing their strength in the first place.
Dr. Hughes' success and popularity are well-deserved, and it is an honor to have her join us on today’s show. Her story is an inspiration, and we are excited to share it with you.
Head over to meetbridget.com for full show notes.
There are a myriad of emotions and challenges that accompany motherhood. Whether you're a soon-to-be mom, a new mother adjusting to this beautiful chaos, or a seasoned parent looking for relatable experiences, this episode is for you.
We believe that by sharing our stories and experiences, we can foster a sense of community, support, and understanding, empowering each other to embrace the journey of motherhood with confidence and grace.
Last week, in Part 1 of our conversation on motherhood, we left off by talking about finding balance as a mom. We will continue with this topic and everything from deciding to have other children to our pregnancy and birth stories.
Disclaimer: We will be candidly discussing pregnancy and pregnancy loss. Should any of these things be triggering to you at this time, please feel free to sit this episode out.
Head over to meetbridget.com for full show notes.
There are a lot of miracles that have to happen for life to enter this world, to make it through this process, and for the mother to survive that whole process too. A lot of miracles have to happen.
As we all know, motherhood has become such a large part of both of our lives. We've got Mother's Day coming up to date. Why not honor our experiences and the mothers we love in our lives?
As friends, we have gone into every sector of motherhood from the down and dirty to the beautiful and transcendent. In today’s episode, we will talk about our beautiful children, all of whom have transformed our worlds and enriched our lived experiences as women.
Disclaimer: We will be candidly discussing pregnancy and pregnancy loss. Should any of these things be triggering to you at this time, please feel free to sit this episode out.
Head over to meetbridget.com for full show notes.
Eating with gratitude can bring us so many benefits, not only to our bodies but also to our souls.
Today our guest is Anna Rooke. She is the Co-Founder of Akasha Superfood. She has a BA in Psychology from UCLA and a minor in food studies.
She earned her certificate in implant-based nutrition from Cornell University and received her yoga teacher training abroad. She's a foodie, a world traveler, a yogi, and a Capricorn, and she's on a mission to foster connection through earth-conscious eating.
In this episode, we're going to dive into Anna's origin story, her travels, the inspiration behind Akasha and so much more.
Head over to meetbridget.com for full show notes.
Food can be a joyful and adventurous part of your motherhood journey.
Today's guest is Irene Liu, CEO and Co-Founder of Chiyo, a food delivery service focused on Eastern food therapy and nutritional science. For each stage of motherhood, Chiyo was created to help mothers feel their best as they step into the magical chapter of life that is motherhood. Chiyo embraces the power of nutrition and does the research, meal design, and delivery.
Growing up in a Taiwanese household, Irene learned early on that food can be medicinal. And she spent her years prior to co-founding Chiyo focused on solving healthy food access. She worked at Bain Advertising, with grocery and retail clients in city government to understand public and private partnerships. Irene also advocated for community-based food access through nonprofits, setting up mobile grocery routes on the Chicago South Side.
Irene and her co-founder sister Jen, are Forbes 30 under 30 list makers and are constantly innovating with their nutritional mission.
Head over to meetbridget.com for full show notes.
Last week, you guys heard Part 1 of our conversation on body image. This conversation was long, windy, and fun! So we split this episode into two parts so you don’t get cut off on this heartfelt conversation on body image and our personal body image journeys.
We wanted to continue talking about this topic through the lens of pop culture and social media. There was so much more to discuss and there are many different portrayals of body image relevant to this subject.
We hope you enjoy Part 2!
Disclaimer: We will be candidly discussing issues including body dysmorphia, eating disorders, depression, thyroid cancer, pregnancy, and pregnancy loss. Should any of these things be triggering to you at this time, please feel free to sit this episode out or see our show notes for helpful resources.
We also recommend you relisten to our episode with Lara Reaves Mofidi, Eating Disorder Coach and Holistic Nutritionist
Head over to meetbridget.com for full show notes.
Meet Bridget is back for our first one-on-one episode of the season. We thought we'd kick it off with a discussion on body image since we both recently had a baby. We felt inspired to dedicate this episode to the journey of how we relate to our bodies over time.
Today, we're going through what body image is and the topics all around it. People are always talking about what other people look like, especially women. There's just such a crazy fixation on the changes in women's bodies. So we thought, why not talk about it with our community? As we grow and mature, it is important to realize that we are not staying a certain way forever.
As women, whether we bear children or not, our bodies grow, bloom, transform, and change with hormones and age. Personally, this is something that has been part of our struggles from the very beginning of our lives. Because we've gone through so many recent changes, we know this is a conversation that continues to be relevant in any state of a woman’s life.
Disclaimer: We will be candidly discussing issues including body dysmorphia, eating disorders, depression, thyroid cancer, pregnancy, and pregnancy loss. Should any of these things be triggering to you at this time, please feel free to sit this episode out or see our show notes for helpful resources.
We also recommend you relisten to our episode with Lara Reaves Mofidi, Eating Disorder Coach and Holistic Nutritionist
Head over to meetbridget.com for full show notes.
TRIGGER WARNING: This episode openly discusses themes and situations of suicide and suicidal ideation, and some people might find it disturbing and/or not suitable for children of young ages. If you or someone you know is suicidal, please, contact your physician, go to your local ER, or call the suicide prevention hotline in your country.
Adi is an Experienced News Reporter with a demonstrated history of working in the broadcast media industry. According to her LinkedIn, she’s skilled in photography, event management, editing, public speaking, and journalism. According to real life, she’s this and so much more- an adrenaline and adventure junkie, a fellow lover of world travel, a student of life, and a deeply caring and extremely fun individual to know and love.
Please listen at your own discretion and refer to our show notes for resources.
Head over to meetbridget.com for full show notes.
“I think you just do your best and then put it out and then let the magic and the universe, and God do what it's supposed to do with it.” - Annie Bosko
We are excited to kick off season three with our incredible guest, singer-songwriter, and performer Annie Bosko.
Annie's known for her old California sound and has toured the country opening for acts such as Dirk Bentley, Blake Shelton, Martina McBride, Winona Judd, Big and Rich, Josh Turner, and more. She has shared the stage performing with Adele, Darius Rucker, Andrea Belli, and Josh Green plus more amazing artists. She has also been recognized in Rolling Stone magazine and you might have heard her beautiful voice singing the National Anthem at the NBA All-Star game.
She grew up as a middle child in a family of five children, a daughter to a third-generation farmer. At age 19, she traveled cross country to Nashville to make her dream come true as a country singer.
We can't wait to share with you Annie’s incredible success, her love of music, and her journey to get to where she is today.
Head over to meetbridget.com for full show notes.
Authenticity is becoming more and more important in today’s world, online and offline. People are looking for something credible and real, which is why authentic brands are generally more successful on social media.
Alexandra Nikolajev is a digital marketing and pop culture enthusiast with over a decade of experience in the tech industry working at companies like Google, Amazon, and now Pinterest. In this episode, she inspires us with her life experience, how she managed to multitask from a young age, and the lessons and learnings she had from being a content creator. She also discusses how being authentic and maintaining boundaries are valuable tools, especially in social media.
“Going back to all of the relationships, going back to people putting their neck out on the line to bring me onto teams, it comes back to the fact that they trust who I am and show up as my authentic self.”
Head over to meetbridget.com for full show notes.
Even when you're performing at the top of your game, you're still considering what the next goal is going to be. How do I progress further now that I've arrived at this point?
Jenn Chen is living proof that anyone can switch their roles and still succeed. She started as a Montessori teacher, then became an ice cream shop owner, and then shifted to being a real estate agent.
In this episode, Jennifer Chen shares her experiences and lessons learned from being described as the family's "black sheep" to becoming a successful real estate agent, while being a single mother to her beautiful twins.
Head over to meetbridget.com for full show notes.
To remain genuine is to remain true to oneself and one’s original nature.
Working with teen girls and young adults for so many years has taught us that making an impact is highly dependent on how information is communicated, so we make a concerted effort to come from a place of authenticity, experience, and transparency.
In order to build that impact, our strategy has always been to be true to who we are and what we stand for in the face of doubts about our legitimacy.
In this episode, Keshiia will break down the word ‘genuine’.
Head over to meetbridget.com for full show notes.
TRIGGER WARNING: This episode openly discusses themes and situations of sexual abuse, child abuse, and other scenarios that may be triggering and/or not suitable for children of young ages. Please listen at your own discretion and refer to our show notes for resources.
“Sometimes you just get a clear yes or no or a gut feeling. If your gut tells you something is off, that is your deeper source of wisdom that you're gonna be using for the rest of your life.” - Katie Wee
In 2017, Katie Wee came forward to the police about sexual abuse by her ballet teacher that had happened to her as a child. Her abuser was arrested in 2018 and over three years later, he finally pled guilty to molestation charges for her and another victim. He's currently serving a 20-year prison sentence for his crime.
In this episode, Katie shares her experiences and advice for girls and women in a similar situation.
Head over to meetbridget.com for full show notes.
Additional resources:
- https://www.rainn.org/resources (RAINN, national sexual abuse hotline)
- https://childhelphotline.org (national child abuse hotline)
- https://ncvli.org/ (National Crime Victim Law Institute)
Today, I am coming to you as a parent of a toddler and a newborn, who quite honestly really doesn’t have it all together! In a storm of Google searches on how to get my toddler to stop throwing things for fun, I’ve explored several theories of DISCIPLINE.
Prior to having kids, my main relationship with the word discipline was through the concept of self-discipline. Self-discipline with health and fitness, self-discipline to earn academic degrees, and self-discipline to keep working away at something (like creating this podcast) until it became a reality.
But now that I am in this position of needing to use discipline to help my daughter grow and develop as a responsible and safe little human, it’s like I need to learn it ALL OVER AGAIN. Do I need to be disciplined on discipline?
In today’s episode, Asha is breaking down the word DISCIPLINE!
Head over to meetbridget.com for full show notes.
Romantic relationships share some of the things we discussed in episode 51 with friendships, but there are some new and different challenges. Asha and Kashiia share their experiences with relationships and some tips for building a strong relationship.
In this episode we’ll cover it all, from dating to breakups, plus how to spot red flag behavior that points to an unhealthy relationship dynamic, including grooming and gaslighting.
Head over to meetbridget.com for full show notes.
Based on the definition of steadfastness of its etymology over time, it might be really easy to assume that the idea of connection or connecting is a fairly simple one. However, a quick Google search brings up hundreds of millions of hits. But upon further research, the original intention of the word shows that just because we're seemingly connected at any given point in time, true connection requires linking to entities.
Binding them together through the cultivation of a relationship, we can work on cultivating and maintaining these relationships.
In today’s episode, Keshiia is breaking down the word CONNECTION!
Head over to meetbridget.com for full show notes.
So you've focused your life on a single career route. You realize that you won't find fulfillment in that endeavor as you get older. Or perhaps you just feel like doing something different from what you were studying in school. If this is the case for you, I'm sure you can identify with this week’s guest on Meet Bridget.
Gacia Tachejian is a self-made, first-generation American who chose a different path from what she went to school for. She holds a Bachelor's degree in psychology from UCLA and a Master's in science, social work/social enterprise administration from Columbia University.
Before founding Laidrey Coffee Roasters in her garage, Gacia Tachejian began her career in medical research as a clinical research director at UCLA. She then opened Laidrey as a modest one-woman business in her hometown, Tarzana, California, and transformed it into a stunning brick-and-mortar coffee roastery. She is the only female roaster in the Valley and organizes many activities to foster community and educate people about the fundamentals of good coffee.
In this episode, Gacia talks about her struggles of moving and settling in America at four years old. She shares her story from early childhood, teen years, school, relationships, and work. Through her story, you will learn to believe in yourself and know that you have many skill sets and the value of never giving up.
Even if you can't see a future for yourself, just know there are many different paths you could take. And you, as a human being, have so many abilities and skills that you can develop. You don't have to be just good at one thing. - Gacia
Head over to meetbridget.com for complete show notes.
If you haven’t heard an influencer talk about what is or isn’t their aesthetic, you might just be living under a rock. I even hear people say that a piece of furniture or pair of shoes is “so my aesthetic!” all the time.
In today’s episode, Asha is breaking down the word AESTHETIC!
Head over to meetbridget.com for complete show notes.
Have you ever had to end a friendship?
Setting boundaries is one way of creating strong, long-lasting friendships. Without them, our friends might make us feel disrespected, uneasy, or violated. If these emotions are suppressed, resentment will eventually develop, which could result in arguments, blow-ups, or even the end of the friendship.
In this episode, we will talk about how fundamental communication is in a relationship and whether you need to redirect those relationships or set some boundaries to avoid resentment.
Head over to meetbridget.com for full show notes.
These days, we hear a lot about manifestation and about how the art of “manifesting” can literally transform thoughts into being. You may have heard of the law of attraction or perhaps read the book The Secret, both of which validate the power of “thinking things into existence”. And while the idea at first pass may seem mystical, manifestation itself is more concrete and palpable than one might be led to believe.
Curious? In this episode, we will also talk about two competing mindsets, fixed mindset, and growth mindset, as explained by Dr. Carol Dweck. We will also go into how this translates back into manifestation.
[Head over to meetbridget.com to find all the resources and links mentioned in this episode!]
Leaving everything behind, Polina and her family had to escape their home country Russia, to run away from uncertainty. However, settling into a new country was not easy, and it brought them many challenges.
Polina Chebotareva is an innovative pioneer with a comprehensive background in business, economics, strategic opportunity investments, and venture capital transactions. Utilizing her career as her platform, Polina is passionate about empowering women in business and female entrepreneurs.
In this episode, Polina shares how life’s setbacks taught her to thrive in a foreign land. And how dreams are possible with the right motivation, dedication, and grit. She is an inspiring female leader, a true example of what women should be in our generation.
Head over to meetbridget.com for full show notes.
We are a culture fascinated by winners– those who come out on top and can fight to prove it. These days, we also have plenty of important causes and platforms that need championing. Whether a champion is rising through elite levels of a sport or fighting to promote a cause they believe in, they capture our attention on a grand scale.
Today Asha is breaking down the word “CHAMPION”.
Join us today as we dive into another Bridgetymology episode and look deeper into the word CHAMPION.
[Head over to meetbridget.com to find all the resources and links mentioned in this episode!]
Growing up, Janica was very shy. She was raised by Filipino-American and Christian parents who were loving yet protective of her. But as Janica grew older, she was able to slowly overcome her shyness and bloomed into a woman of confidence.
In this episode, Janica shares how she found her calling through copywriting. Along her journey, she tells the story of how her upbringing influenced her as a person, and how she overcame her weakness and used it as a strength to face challenges.
Head over to meetbridget.com for full show notes.
There aren’t any major fluctuations in definition over time, in fact, the meaning of the intention has remained relatively stable over time, maintaining it’s description of a purpose or meaning. Today, Keshiia is going to break down the word INTENTION
Here at Bridget, we're huge fans of expanding our vocabulary and becoming better communicators.
That is why today, Keshiia breaks down the word ‘intention’.
[Head over to meetbridget.com to find all the resources and links mentioned in this episode!]
What do you love doing?
For eight years, Vanessa had a successful career in the real estate business, but despite her success, she felt like something was missing. By asking herself what she loved doing, Vanessa found her passion.
Vanessa Bourne has been in the business of offering health and wellness services in the form of fun and energetic connections for over 15 years in the Orange County community, where she lives with her 6-year-old son, Kingston.
Early rooted in Yoga and Pilates she opened her first Lagree Method studio using the Megaformer, called Pilates Plus OC in 2008 which quickly grew to 3 successful locations throughout Orange County. She operated those locations for almost 10 years and then sold them to start her 2 new fitness concepts, BOXHAUS and Ekam Yoga & Pilates.
In this episode, Vanessa narrates her journey of success from finding what she loved to do most. She also shares her story of how being a good leader and boss contributed to the success of her brands. And how her divorce impacted her in a good way.
Head over to meetbridget.com for full show notes.
Inspired by her mother’s film cameras, Bettina fell in love with photography at the age of 9.
Born in Hungary, she relocated to Canada and is now living in sunny California — pursuing her passion for learning all she can about the world and reflecting beauty back to its people.
Along her journey, she’s learned that great commercial photography is all about providing striking images that capture a brand’s essence.
As a commercial photographer, with a background in art direction & high-end creative production Bettina does it shoots, produces, and art directs content for clients in the advertising, beauty, fitness, lifestyle, and travel industries. Known for her west coast aesthetic, her unique way of working with natural light, and her crisp, bright, airy still photography style, her favorite thing in the world is getting to know people and telling their stories through her art.
Her clientele includes notable greats such as OPI, New Balance, Airbnb, Lululemon, Aerie, American Express, and Chevrolet, among many others. The list is exhaustive.
In this episode, Bettina shares her experiences of growing up in Hungary, being raised by a single mom whom she considers as her role model, overcoming the challenges of her teenage years, and eventually moving to Canada which led to her journey of becoming a professional photographer.
Head over to meetbridget.com for full show notes.
Let’s lighten things up a bit and talk about something fun - JEANS! Yes, jeans. And I’m not talking about genetics genes, I’m talking pants. You can’t really think about fashion without jeans. Jeans have been a huge part of growing up. From kids to teenagers to adulthood, there’s a style of jeans that fits every criteria. And throughout time, it has continued to evolve to fit every generation’s style.
Today, I decided that we should not only feel free to wear the pants, but understand where they came from, and sound very clever at a party when we can explain such things.
Here at Bridget, we're huge fans of expanding our vocabulary and becoming better communicators. That is why today, Asha breaks down the word 'jeans’.[Head over to meetbridget.com to find all the resources and links mentioned in this episode!]
People at every age in every stage experience embarrassing moments, too long lulls in conversation, strange reactions, fits of inappropriately loud laughter … and usually when these things happen, we have that brief reflection immediately after… The one word that floats to the top of our minds is ummmm AWKWARD?! We have been so trained to associate the word awkward with that very specific uncomfortable feeling. IT’s a word you’ve surely heard and used hundreds if not thousands of times. But when was the last time you actually reviewed the definition of awkward? Here at Bridget, we're huge fans of expanding our vocabulary and becoming better communicators. That is why today, Asha breaks down the word ‘awkward’.
[Head over to meetbridget.com to find all the resources and links mentioned in this episode!]
Rubina has always been creative as a child. She would draw in the four corners of her room and just be in her own world. And as she grew up, art has become a constant in her life. Then an opportunity to become a model came her way too.
Rubina Dyan was born in Yerevan, Armenia, and raised in Barcelona, Spain. She is a self-taught artist who found her passion for art at a very early age. She developed her craft over the years as she moved from Barcelona to Los Angeles, and later to New York City, where she is currently based as a model.
In this episode, Rubina shares with us her amazing journey as an artist and as a supermodel. How she was able to integrate art into the fashion world. How she overcame struggles. And how she found her passion in helping others. Rubina represents what a young woman of today should be, empowered and an advocate of real change.
[Head over to meetbridget.com to find all the resources and links mentioned in this episode!]
What comes to mind when you hear the word Ritual? Ritual is often defined as something that is characteristic of a rite, practice or observation, particularly of a religion. But how else can we use it? Let’s go ahead and look deeper to better understand this word.
Today, Keshiia is going to break down the word RITUAL
Here at Bridget, we're huge fans of expanding our vocabulary and becoming better communicators. That is why today, Keshiia breaks down the word ‘ritual’.
[Head over to meetbridget.com to find all the resources and links mentioned in this episode!]
Growing up, Christine has always been active and drawn to physical expressions. She started as a ballerina then moved on to sports. Later, she discovered art and studying the body as her passion. Christine Bullock is an entrepreneur, health expert, world renowned celebrity fitness guru, mom and host of the KISS podcast. Christine is an incredible force of nature with many accolades and accomplishments under her personal and professional belt. She's the creator of multiple fitness and nutrition programs including Evolution 20 and Super Shred. And in recent years, Christine has taken Total Body Wellness a step further and created an incredible line of wellness products called Kayo.
In this episode, Christine shares with us her journey from growing in a simple suburban community, discovering her passion, and finally chasing after her dreams to become a fulltime trainer. Now, she shares her passion to the world and helps women achieve joy through fitness, wellness, and awareness.
Chase your fear, because if it's something that you fear, that means you love it and you want it that bad. Just do it once and then you won't be afraid of anything anymore.
[Head over to meetbridget.com to find all the resources and links mentioned in this episode!]
Nowadays, when the younger generation says RAD or RADICAL, it means cool or excellent. But looking at the etymology and definition of it shows different meanings with different definitions. That’s why today, let’s look deeper into the word RADICAL. Here at Bridget, we're huge fans of expanding our vocabulary and becoming better communicators. That is why today, Asha breaks down the word ‘radical’.
[Head over to meetbridget.com to find all the resources and links mentioned in this episode!]
What makes a good leader? For Tasha, leadership is all about practicing empathy, learning to listen, and staying true to yourself… Tasha Nicholson has always been creative, empathetic, and a good listener as a child. Qualities she was able to carry on in adulthood and especially in her career. With her natural qualities, creativity, and authenticity, she is now the Engagement Manager at Adobe. Where she helps her team solve challenges creatively through a process called design thinking. In this episode, Tasha shares with us how her qualities defined her as a person and a leader. How failures taught her not to give up. Being authentic. And how engaging yourself with childlike play can spark creativity.
Visit meetbridget.com for full show notes.
APPRECIATE is a word synonymous with being thankful and grateful. A word widely used and brings in so much positivity in someone’s life. And while this means being thankful because you value something or someone. The other meaning of ‘appreciate’ also has to do with value, value that is equivalent to a number.
And to understand the word ‘appreciate’ better, let me go deeper into its origin and let’s learn something new.
Here at Bridget, we're huge fans of expanding our vocabulary and becoming better communicators. That is why today, Asha breaks down the word ‘appreciation’.
[Head over to meetbridget.com to find all the resources and links mentioned in this episode!]
Compassion, Respect, Kindness. These are exactly what our world needs today. And Crista is a living example of what that person looks like. Crista Klayman is a critically acclaimed Runway agent of all time. Crista has over 30 years of experience and has worked with all the big names in fashion and design like Chanel, Gucci, Oscar De La Renta to name a few. But being an expert in her field is not the only thing that makes her shine, what sets her apart is her compassion, respect for others, and the kindness she has within her. In this episode, Crista shares with us her 30+ years of experience in the modeling industry. How awareness has brought diversity and inclusion to light. And how being compassionate, respectful, and being kind is actually the way to real success.
Head over to meetbridget.com for full show notes.
Everyday we make decisions in life. They could be small or big decisions, but either way they still affect your future. Today, I am breaking down the word DECISION. A simple word, but with great impact.
When we use the word decision, it is thus typically used to describe matters of high importance– especially matters that will have lasting consequences. Another use of decision, you’ve also likely heard in reference to the particular end or judgment of a legal or official argument.
Let’s look more into the word, and find out its definition and etymology. Let’s dive in!
Here at Bridget, we're huge fans of expanding our vocabulary and becoming better communicators. That is why today, Asha breaks down the word ‘intuition’.
[Head over to meetbridget.com to find all the resources and links mentioned in this episode!]
Our episode today is taking a different route than usual. On our last episode of Season 1, we brought in one of our listeners, Jessica, and we’ve decided to incorporate more of our listeners this season.
In this episode, we let our listeners ask the questions. From topics about the podcast, tips on being a young woman, our lives, experiences, and anything you want to ask, we’ll answer. We promise to be authentic and give our best advice with every question. Let’s dive in!
Head over to meetbridget.com for full show notes.
What comes to mind when you hear the word INTUITION? It’s those feelings that point us in a direction, most often when we’re at the crux of determining right from wrong, or meeting at a junction of indecisiveness.
It’s the tingling, nagging, proverbial angel on our shoulder whispering, “Do this”, “Think this”... We each have that GUT instinct, those butterflies in our stomach telling us when something just is or isn’t right.
Perhaps it’s the sudden wave of nausea you feel just before a big presentation, or the nervousness that settles in your belly when you JUST KNOW what is coming next.
Here at Bridget, we're huge fans of expanding our vocabulary and becoming better communicators. That is why today, Keshiia breaks down the word ‘intuition’.
Head over to meetbridget.com to find all the resources and links mentioned in this episode!
Normally, we always have a plan for our future. The house we want to live in, the person we’d like to spend forever with, and the career we’ve been dreaming of as kids. But sometimes life has something else planned for us, and for Anne, that’s exactly what happened.
Anne Claessen is an entrepreneur and digital nomad. She is the founder of the Podcast Babes and Digital Nomad Stories Podcast in 2018. She finished her law degree and MBA, but she had no idea what she wanted to do for work. Until she learned about podcasting…
In this episode, Anne shares her journey on how she found her way to podcasting. From studying law to backpacking, from zero client to having her own podcast management business, and from a place of feeling lost to finally finding her passion. An inspiring story of believing in yourself and not giving up.
Head over to meetbridget.com for full show notes.
We’re on to the thirtieth and final episode of the first season! Meet Bridget is all about the young woman, helping her to feel confident, and be connected to other women. And to make it different, fun, and special, we have invited a listener to the show, Jessika Wallace.
Jessika is everything Bridget represents. A confident young woman, anime lover, budding entrepreneur, a dreamer, and an empowered woman. She is also an avid listener of the Meet Bridget podcast.
In this episode, Jessika takes us on a journey of how she braved moving from a small town in Alabama to Los Angeles to chase her dreams. From topics of generation, failures, success, and grief, we join in as we share each of our own experiences and opinions that can relate to every woman listening from any generation.
Join us as we end a wonderful season, but also marks the beginning for the next season!
Head over to meetbridget.com for full show notes!
When you hear the word DISRUPTION, you probably think of something distracting, unpleasant, a disturbance.
It leads us to prepare for words with negative connotations… But as we are so keenly aware, words aren’t always what they seem.
In this episode, you'll hear about the historical origin of the word, how it is defined, and how a word that usually has a negative connotation, can be used in a positive light.
Here at Bridget, we're huge fans of expanding our vocabulary and becoming better communicators. That is why today, Keshiia breaks down the word ‘disruption’.
Head over to meetbridget.com to find all the resources and links mentioned in this episode!
Born Diana Carolina Muñoz, a first-generation, American-born, full-blooded Colombian, Donatella Azygous is a phenomenal multi-talented tattoo artist, designer, and entrepreneur.
Los Angeles born and bred, she brings an elegant and genuine perspective to the art form. She’s brought her talent and unique skill set to the tattoo industry since 2009. Her mastery in single-needle and excelling in detailed fine line work has brought her to working at the internationally renowned Shamrock Social club on the world famous Sunset Strip in West Hollywood, CA.
Donatella pushes the boundaries of what one can do with a needle and ink, translating and transforming her client’s ideas into work beyond anything they could have hoped for.
In this episode, she will peel back the layers with us, and we cannot wait to share her stories of a rebellious childhood, living with Lupus, life after divorce, and her perseverance in a male-dominated industry as a multi-faceted, crazy talented tattoo artist and designer.
Visit meetbridget.com for full show notes!
Who doesn’t love Humor? I’m sure most of us do! Humor livens up a moment, lowers the stress level, and according to research, it can actually improve a person’s physical immune system.
Here at Bridget, we're huge fans of expanding our vocabulary and becoming better communicators. That is why today, Asha breaks down the word ‘humor’.
Head over to meetbridget.com to find all the resources and links mentioned in this episode!
Jesse Golden is a devoted Mother, Holistic Health Practitioner, Hatha yoga teacher, model, founder & CEO of the gorgeous skin and body care line, The Golden Secrets. The Golden Secrets uses 100% natural, plant based, non-gmo, sustainable, fair-trade ingredients
Jesse is also the author of The Golden Secrets To Optimal Health, a guide in inner and outer wellness, which you will want to literally inhale once you’ve seen what a shining example of health she is. Through many life challenges, including continuing to thrive with the debilitating disease, Rheumatoid Arthritis, she has harnessed many alternative, natural modalities that have helped her along the way.
Be inspired by her story, and discover how being raised by a single mother and growing up in a dance studio planted discipline, hard work and dedication into her. Qualities that made her into the woman she is today.
Head over to meetbridget.com for full show notes!
The word INTEGRITY is a virtuous term that considers honesty, conviction, and moral standards.
In this episode, you'll hear about the historical origin of the word, how it is defined, and how it’s definition grew over time to include the various meanings of the word.
Here at Bridget, we're huge fans of expanding our vocabulary and becoming better communicators. That is why today, Keshiia breaks down the word ‘integrity’.
Head over to meetbridget.com to find all the resources and links mentioned in this episode!
Marrin’s love of jewelry began at the age of seven. With her bead kit and creativity, she has come a long way, building and designing her own jewelry brand.
Today’s episode is not just about dreams coming to life, but it’s also about finding the beauty in adversities. What started out as struggles in high school, pushed her to focus on academics and skills. And with her creativity and entrepreneurial spirit, all of these paved the way to where she is now.
For me, there’s wins and lessons, not wins and losses. - Marrin
Head over to meetbridget.com for full show notes!
The word OPPORTUNITY is a very favorable word. It is closely related to the word chance. A chance to do something that can lead to success.
In this episode, you'll hear about the historical origin of the word, how it is defined, and how it’s definition grew over time to include the various meanings of the word.
Here at Bridget, we're huge fans of expanding our vocabulary and becoming better communicators. That is why today, Asha breaks down the word 'opportunity'.
Head over to meetbridget.com to find all the resources and links mentioned in this episode!
Today on the show, Meet Bridget welcomes a fashion industry legend. Nicole established her bikini brand Nicolita in 2003, a brand inspired from her Cuban roots.
She is also a successful entrepreneur, who just launched mentorship services through Fashion Biz Mentor, and hosts a podcast called FastTrack Your Fashion Brand.
Growing up on American soil, Nicole knew she was different. She wanted to blend in, but she also wanted to be in touch with her Cuban roots.
Finally she decided to embrace her individuality, which led her to be the successful business woman she is today.
This is a story of true grit. A journey of passion and courage. And a manifestation that if you put your heart and mind into achieving a goal, you will definitely achieve it.
Head over to meetbridget.com for full show notes.
How did the word conviction come to simultaneously describe the state of your beliefs in AND the finding of guilt in a court of law?
Throughout this episode, you'll hear about the historical origin of the word, how it is defined, and how it’s definition grew over time to include the various meanings of the word.
Here at Bridget, we're huge fans of expanding our vocabulary and becoming better communicators. That is why today, Keshiia breaks down the word Conviction.
Head over to meetbridget.com to find all the resources and links mentioned in this episode!
Dr. Holly Lucille MD Rn is a nationally recognized and licensed Naturopathic Doctor, educator, natural products consultant and television & radio host. She's also the author of several books in the field of integrative medicine. Dr. Holly is now the host of mindful medicine, a podcast on radio MD.
Today's episode is all about sharing formative experiences that create the framework for who you are, especially during teen years. Dr. Holly shares her own formative experience that made her who she is today. She stresses that each one of us has our parents inside of us, and certainly takes the best qualities out of them whether good or bad. But also get help for the things that you might have missed.
Head over to meetbridget.com for full show notes.
Today’s word is one we use all the time, but if I asked five of you to define it for me, you’d likely all give me different answers… Today’s WORD is a centerpiece of most of our lives, so we thought it important to get to the root of it. Today we are talking CAREER.
Here at Bridget, we're huge fans of expanding our vocabulary and becoming better communicators. That is why today, Asha breaks down the word ‘career’.
Throughout this episode, you'll hear about the historical origin of the word, how it is defined, and how it’s definition grew over time to include the various meanings of the word.
Head over to www.meetbridget.com to find all the resources and links mentioned in this episode!
Today on the show, Meet Bridget welcomes the CEO and Founder of Own Your Worth, Ashely Paré. Own Your Worth is a platform that gives female leaders the tools to own their worth and the courage to ask for what they want, so they can start recognizing their value and stop proving themselves.
Ashley’s workshops create a safe space for leaders to tap into and understand the fear and self-limiting beliefs that hold them back from owning their worth so they can find and use their voice to make an impact at work and in life.
In today’s episode, Ashley shares her childhood experiences while growing up, her family dynamics and her interesting life as a teenager. We also talked about all the experiences that paved the way for her wonderful career.
Head over to meetbridget.com for full show notes.
Download Ashley's 25 questions freebie and use code 'bridget' to get 50% off your HR Negotiation Guide.
What is the difference between empathy and sympathy? What does it mean to be an empath? Can you develop empathy?
Here at Bridget, we believe that deeply understanding the fundamental meaning of the words we use is one of the best ways to become a deliberate, powerful communicator.
In the spirit of thinking deeply and intentionally about the way we communicate, Keshiia will reflect on this word that defines a part of her character that, like confidence, she seeks to actively exercise every single day.
EMPATHY.
Head over to meetbridget.com for full show notes!
"Life was just a different life after that point. I think I'm just a person that kind of rolls with the punches" Growing from a very large family and with inevitable changes, one has to be resilient.
Today on the show, Asha and Keshiia welcome the dynamo, an open book, an advocate, and an overwhelmingly kind and humble human being, Kristin Hopkins. She was most recently a contestant on Season 25 of The Bachelor, featuring the first Black Bachelor.
In this interview, Kristin gives a glimpse of her childhood, her close relationships with the family, struggles during her teenage years, especially about her experience with being a black teen, her desire to become a lawyer, and her advocacies. Her struggle with lack of examples of lawyers in her immediate family and surrounding, makes her learning curve so steep.
Throughout this exchange, you will truly be inspired in developing confidence despite being different, motivations coming from a loved one, and finding their footing and stride in school and in society as a whole.
Head over to meetbridget.com for the full show notes.
PASSION. What is Passion to you? How deeply does this word resonate?
Here at Bridget, we believe that deeply understanding the fundamental meaning of the words we use is one of the best ways to become a deliberate, powerful communicator.
That’s why today, Asha is breaking down one of the most popular words in our vernacular-- in fact it is in the top 1% of words searched on Merriam Webster. The word is PASSION.
Head over to meetbridget.com for full show notes.
In today’s episode, Meet Bridget welcomes Lara Reaves Mofidi, an eating disorder coach and holistic nutritionist. She’s on a mission to increase awareness and educate the public about eating disorders and the journey of recovery.
In this episode, Lara shares her childhood experiences while growing up, being a student athlete and the pressures along with it, her relationships and what makes her happy. We also talk about her struggles with body image, alcoholism and eating disorders. And lastly, making a beautiful and meaningful existence despite life’s ordeal.
Head over to meetbridget.com for full show notes.
RESILIENCE. What comes to mind when you hear this word? You may think of flexibility, toughness, or simply adaptability. But, did you know the early use of the word resilience and how it evolved?
Here at Bridget, we're huge fans of expanding our vocabulary and becoming better communicators. That is why today, Keshiia breaks down the word Resilience.
Throughout this episode, you'll hear Keshiia talk about the historical origin of the word and how this is defined according to the Merriam-Webster dictionary, how it’s definition grew over time to include the various meaning of the word from different fields of studies, the defining moment of humankind to resilience respective of the negative experience, the essence of this word to current events, and much more!
Head over to www.meetbridget.com to find all the resources and links mentioned in this episode!
Welcome to another very special episode of the Meet Bridget podcast!
Today, Asha interviews Bridget COO, Keshiia Rosenberg.
Aside from her role at Bridget, First-generation American, Keshiia is the director of nursing for a private concierge health care company based in Los Angeles, California. She is also a freelance creative writer and poet and is here today to share her story in a candid conversation where she opens her heart to all of us.
But in addition to being a great professional and artist, Keshiia is just an all-around great woman.
This episode gets very deep and real! Keshiia takes us back to her childhood and young adult years as we discuss her experience being adopted and then meeting her biological dad and family in Japan.
Asha and our guest also talk about negative experiences and how that has reshaped who she is today. And they talk about how they met, Asha's first impressions, and how their lives have changed since starting Bridget.
This conversation was fascinating! We know you're going to love it as much as we did!
Asha and Keshiia want to know who you are and where you’ve been! Come hang out with them on Instagram @meetbridget. They can't wait to chat with you there!
Head over to www.meetbridget.com to find all the resources and links mentioned in this episode!
What is the first thing that comes to your mind when you hear the word calibrate? Do you think of something engineering-related?
Or do you think of something related to quality or level of ability?
In today's episode, Asha tells us all about the word Calibrate.
She delves into the roots, uses, and different concepts of the word.
Throughout this episode, you'll hear Asha talk about two opposed and very distant definitions of the word calibrate, examples of how a scientific calibration would take place, and how you can apply this concept to your everyday life.
Lastly, you'll hear her talk about how this idea shows up in our reality even without us knowing, how adjustments of our core habits and daily routine shape the outcome of our lives, and how we can go beyond the surface when interacting with other people.
Asha and Keshiia want to know who you are and where you’ve been! Come hang out with them on Instagram @meetbridget. They can't wait to chat with you there!
Head over to www.meetbridget.com to find all the resources and links mentioned in this episode!
Welcome to this episode of Meet Bridget!
In today's super exciting episode, we hear Keshiia interview our founder Asha Gabriel.
Asha was born in Omaha, Nebraska to a loving family formed by an immigrant Indian mother and an American father.
She has been an economic researcher, an international model, a stockbroker, and Alo Yoga’s first Global Community Manager. This multi-talented woman has a USC MBA, and is currently a luxury real estate agent in Newport Beach, CA. Along the way, she married her soul mate, beat thyroid cancer, and is a thyroid health advocate, and she recently had her first baby girl.
Throughout this fun and candid conversation, you'll hear Asha talk about her younger years as a student, model, professional, and mama.
Undoubtedly, Asha is the embodiment of resilience, compassion, and strength. Her love and empathy for others keep bringing light to people in her personal life, career, and now also through this podcast.
It was a joy to have Asha share her wisdom on the Meet Bridget show. We hope you enjoy it as much as we did!
Asha and Keshiia want to know who you are and where you’ve been! Come hang out with them on Instagram @meetbridget. They can't wait to chat with you there!
Head over to www.meetbridget.com to find all the resources and links mentioned in this episode!
When you think of the word community, you probably think of a physical place. Your work, your neighborhood, your school.
But, did you know the early use of the word community had a dissimilar meaning?
Here at Bridget, we're huge fans of expanding our vocabulary and becoming better communicators. That is why today, Keshiia breaks down the word community.
Community stems from the Latin prefixes con- (which means "together") and the word munis (which has to do with performing services).
Throughout this episode, you'll hear Keshiia talk about the 5 major types of communities according to the Merriam-Webster dictionary, how the definition of this word grew over time to include intangibles, the relationship between community and human connection, what Blue Zones are, and what is so particular about them, and much more!
Asha and Keshiia want to know who you are and where you’ve been! Come hang out with them on Instagram @meetbridget. They can't wait to chat with you there!
Head over to www.meetbridget.com to find all the resources and links mentioned in this episode!
Today on the show, Asha and Keshiia welcome the talented Daniella Monet.
Daniella is an actress, singer, television personality, entrepreneur, and mom of two beautiful babies.
She's best known for her roles in Nickelodeon hit shows Victorious and Zoe 101.
In this episode, Daniella gets very real and delves into her childhood and teen years when her acting career started. She transports us to her wins and fails as a teenager, her experience being a 2-time mom; she also shares her least favorite workout moves, the story of how she became vegan, and so much more!
Asha and Keshiia want to know who you are and where you’ve been! Come hang out with them on Instagram @meetbridget. They can't wait to chat with you there!
Head over to www.meetbridget.com to find all the resources and links mentioned in this episode!
What is the first thing that comes to your mind when you hear the word talent? Is it a natural skill or aptitude? Is it something only a few people possess?
In today's bridgetymology episode, Asha breaks down the meaning and use this colloquial word has had throughout history.
Talent comes from the Greek word, 'talanton'. A unit of weight that determines the value of different things.
Throughout this episode, you'll hear Asha dissect its roots, including its Greek origin, how the biblical parable of the talent has influenced its meaning, how other famous people have defined talent, and much more!
Asha and Keshiia want to know who you are and where you’ve been! Come hang out with them on Instagram @meetbridget. They can't wait to chat with you there!
Head over to www.meetbridget.com to find all the resources and links mentioned in this episode!
Today's guest is Melissa Haloosim, founder of the celebrity facial spa Skin Thesis in West Hollywood, California. She is also a board-certified nurse practitioner, a mom, and an amazing human being.
In today's episode, Melissa joins Asha and Keshiia to share the inspiring story of how she became the successful business owner she is today.
Melissa is a fantastic storyteller! Throughout this episode, you'll hear talk about her atypical childhood and how it shaped the relentless woman she is today. Our hosts and guest also discuss the importance of discerning the facade that social media represents nowadays, how Melissa cultivates relationships in her life, and much more!
Asha and Keshiia want to know who you are and where you’ve been! Come hang out with them on Instagram @meetbridget. They can't wait to chat with you there!
Head over to www.meetbridget.com to find all the resources and links mentioned in this episode!
What does it mean to be normal? How did we come up with what is considered normal? and why is what is normal to one person abnormal to another?
We use this word every day. It is "normal".
However, when it first entered our vocabulary in the 17th century, it was only used by mathematicians and later adapted to the fields of anatomical and physiological science. Nowadays it is regularly interchanged with the word "ideal" as something intangibly imposed by our society, something that allows us to fit the standards.
In today's episode, Keshiia delves into the historical origin of the word "normal". She explains how it has evolved over the centuries, whether we are correct in our linguistic usage of the word, the different concepts around it, when in history it began to take on a more sinister tone, how our definitions continue to shift over time, and much more!
Asha and Keshiia want to know who you are and where you’ve been! Come hang out with them on Instagram @meetbridget. They can't wait to chat with you there!
Head over to www.meetbridget.com to find all the resources and links mentioned in this episode!
In today's episode, Asha and Keshiia are joined by the incredibly talented fashion designer, Rachel Pally.
Rachel is a native Angelino and she is the heart and soul behind her ethically manufactured clothing line The Rachel Pally™. She started her company in 2002, right out of college with the goal of dressing women of all shapes and sizes, and to make them feel beautiful and empowered.
Throughout this candid conversation, you'll hear them talk about Rachel's childhood and teenage years, the role motherhood has played in her life, how her lifelong love of dance became her ultimate design inspiration, pivots and changes in her career, and so much more!
Asha and Keshiia want to know who you are and where you’ve been! Come hang out with them on Instagram @meetbridget. They can't wait to chat with you there!
Head over to www.meetbridget.com to find all the resources and links mentioned in this episode!
Welcome to our first bridgetymology episode!
These are our bi-weekly, bite-size solo episodes, where Asha and Keshiia bring you along with them on their journey to become better communicators.
Throughout these short yet informative solo casts, you'll hear them break down different words to their original meanings, as well as include compelling stories or studies along the way.
In today's episode, you'll hear Asha break down the word confidence.
She talks about the different definitions and contexts in which we normally use this word, breaks down the word to its Latin roots, the relationship with the words courage and self-esteem, and much more!
Asha and Keshiia want to know who you are and where you’ve been! Come hang out with them on Instagram @meetbridget. They can't wait to chat with you there!
Head over to www.meetbridget.com to find all the resources and links mentioned in this episode!
In today’s episode, Asha and Keshiia share what their organization has been about and where they are going moving forward.
Bridget is all about building connections among women and girls, connections that feel like bridges - horizontal rather than hierarchical. Today, they break up some of the pillars of Bridget as an organization; things that have developed into their identity, things that they want to include and embrace in every single one of their events and in this podcast.
Asha and Keshiia want to know who you are and where you’ve been! Come hang out with them on Instagram @meetbridget. They can't wait to chat with you there!
Head over to www.meetbridget.com to find all the resources and links mentioned in this episode!
We're so excited that the Meet Bridget podcast is finally here!
In this epic first episode, Asha Gabriel and Keshiia Rosenberg give us a warm welcome to the show. They tell us who Bridget is, how this project started, and what we can expect to hear in the next episodes.
If you're passionate about building confidence, learning to communicate better, and surrounding yourself with inspiring strong women, then you've come to the right place!
Asha and Keshiia want to know who you are and where you’ve been! Come hang out with them on Instagram @meetbridget. They can't wait to chat with you there!