Monthly Mileage Tlks W/ Les: Recent Episodes
@les_runs
A discussion on striving towards monthly RUNNING GOALS, MINDSET, NUTRITION, and the STORIES attached to them.
🗣️Discussion about RUNNING the streets of UPTOWN with WRU CREW, KARAOKE KING, SIX STAR JOURNEY, SNEAKERS, and the stories attached to them. 💫💫💫💫💫💫
This episode features Cheryl aka the real @blackpearlruns aka 6 Star Finisher 💫💫💫💫💫💫 aka founder of @runningsistahssocialclub. Tune in as she shares her stories behind running, mindset, and nutrition.
📣This episode features Yvonne Zapata 🇵🇷 aka @missoutsideeeeee 💃🏾⚽️🏃🏻♀️🏊🏼♀️🚴🏻♀️. Tune in as we discuss her running journey 🏃🏽♀️,mindset🧠, nutrition🥗, and the stories attached to them!
🗣️Plan A Crush EVERYTHING. Discussion about TEAMWRK🐘🐘, RUNNING 🏃🏾, MINDSET 🧠 , NUTRITION 🥙 and the stories attached to them‼️
🗣Discussion on her running journey 🏃🏽,mindset🧠, …oh and of course completing all SIX WORLD MAJORS ( Tokyo, Boston, London, Berlin, Chicago, & NEW YORK CITY)
🗣Discussion on his running journey 🏃🏽,mindset🧠, nutrition🥗, and the stories attached to them…oh and ofcourse prepping to run a SUB 3HR MARATHON in CHICAGO 👀💨!
🗣Discussion about RUNNING at least a HALF MARATHON in all “50 STATES” in 🇺🇸🏃🏿♀️, MINDSET 🧠 , NUTRITION 🥙 and the stories attached to them‼️
This episode features Amanda Hart aka @miss.hart_🇹🇹 . Tune in as we discuss her running journey 🏃🏽♀️,mindset🧠, nutrition🥗, and the stories attached to them…oh and ofcourse 🗣 “run cute” &🖌🖼✍🏽 “doodleswithMandy” 🙌🏾
🗣Discussion about her journey into the sport of RUNNING 🏃🏾, MINDSET 🧠 , NUTRITION 🥙 and the stories attached to them‼️
🗣Discussion about RUNNING 🏃🏾, MINDSET 🧠 , NUTRITION 🥙 and the stories attached to them‼️🤔 Kit’s thoughts on the current state of the ”Running Community in LA”…⚠️ This will be Epic🚀
This episode features Toni Ross🗣Discussion about being “Fit at 50💪🏾”, RUNNING🏃🏽♀️ , MINDSET 🧠 , NUTRITION 🥙 and the stories attached to them 🤔 eating “McDonalds” while running a Marathon 😮…😋…”Tune in”
This episode features Gene Herrera 🇲🇽 aka @genedmns from Harlem World 🌐. Tune in as he shares his story on a rapper turned runner, his first New York City Marathon, and the stories attached to them.
This episode features Toronto’s own Jonathan Greenwald aka @runthesix 🇨🇦. Tune in as we discuss RUNNING, MINDSET, NUTRITION, and the STORIES attached to them. #runnersofthesix ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This episode features Les Boadu aka @les_runs being interviewed by Jacob Elijah aka Mr. Stay for the stories. Tune in as we discuss “29 Hours and 51mins” of running The Speed Project (DIY) with our #adidasrunnersnyc team and the STORIES attached to them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This episode features Jerry Francois aka @kingparkergold2001. Tune in as we discuss his crew “GOLDFINGER TRACK CLUB”, striving towards monthly RUNNING GOALS, MINDSET, NUTRITION, and the STORIES attached to them.
This episode features Chris Chung aka cchungy_ . Tune in as we discuss her “HOME GYM FITNESS”, striving towards monthly RUNNING GOALS, MINDSET, NUTRITION, and the STORIES attached to them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This episode features Olivia Frempong aka @runlivfit. Tune in as we discuss her “RUNSTREAK 1282 Days”, striving towards monthly RUNNING GOALS, MINDSET, NUTRITION, and the STORIES attached to them.
This episode features Alex Bralower aka @simplyalexny. Tune in as we discuss “TRAIL RUNNING”,striving towards monthly RUNNING GOALS, MINDSET, NUTRITION, and the STORIES attached to them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This episode features Jessica Marie Rose Leggio aka @runpainfree. Tune in as we discuss “RUNNING PAIN FREE”, striving towards monthly RUNNING GOALS, MINDSET, NUTRITION, and the STORIES attached to them.
This episode features Maurice Lowman aka @marathonpandamaurice. Tune in as we discuss striving towards monthly RUNNING GOALS, MINDSET, NUTRITION, and the STORIES attached to them.
This episode features Alison Staples aka @alioop_0_o_runs from Baltimore. Tune in as she shares her stories on the sport of “RUNNING”, RIOT SQUAD (RUNNING IS OUR THERAPY), Nutrition, and Mindset.
This episode features “Buffalo’s” own Tival Williams aka Mr. Do It For The Culture. Tune in as we discuss monthly RUNNING GOALS, MINDSET, NUTRITION, and the STORIES attached to them.
This episode launches “Monthly Mileage Tlks”! Episode 1 feats Jacob Elijah aka @evrythngimnotmademeevrythngiam .Tune in as he shares his story on striving towards monthly RUNNING GOALS, MINDSET, NUTRITION , and the STORIES attached to them.