The Journey Through Healing: Recent Episodes
Sofia
What's up beautiful souls! Whether you just started your spiritual journey yesterday or a decade ago, you are welcomed to join me on the path of healing. In this podcast, we will be opening up old wounds and discovering the underlying reasons that explain why we are the way we are (currently). I'm hoping that the lessons I've learned will help you and inspire you to face your shadows so that you get one step closer to becoming the better version of yourself
Email: thejourneythroughhealing@gmail.com Soundtrack playlist: https://open.spotify.com/playlist/0BZkXvaR
Hey everyone! In this episode I focus on spreading asexuality awareness and discuss ways we can feel less alone. If you would like to reach out to me you can email: thejourneythroughhealing@gmail.com
Hey lovelies! In this episode, we look at all the different ways we can adapt to our new environment, and comfort ourselves when we feel homesick. If you would like to reach me you can email:
thejourneythroughhealing@gmail.com
Welcome back! This is just a quick update about me and the new focus for Season 2.
You can reach me by email:
thejourneythroughhealing@gmail.com
We did it! We made it to the final episode of the season! In this episode I reflect on the most important topics of the season, what resonated with me the most, any underlying fears and emotions throughout the season, how this podcast has helped me through my own journey, and recent revelations I've had. It has been an honour to have a platform to speak on about heavy topics while connecting with people around the world. Special thanks to the guests I have had on the show; Jordana, Natalie, and Christina. I hope this podcast has helped you uncover your shadows and tap into the strength you have within. These episodes are something you can come back to whenever you are feeling lost and alone. You are so brave and so resilient, don't you ever forget that :) If you would like to share how this podcast has helped you, you can email me at: thejourneythroughhealing@gmail.com
Welcome back magical souls! Today we are covering the last topic of the season; the love∕hate relationship we have within ourselves. In this episode we define what self love is, signs we hate ourselves, why self love is important, ways to practice self care, and how we can learn to love every part of us. Self care and self love are essential especially when we are in a dark headspace. If we can cultivate this new found self compassion and self acceptance, we can begin to experience a more optimistic outlook on life. If you would like to share how you practice self love you can email me at: thejourneythroughhealing@gmail.com
Welcome back magical souls! Today we are exploring the energy centers of our body through the chakra system. Our life experiences can cause our energy centers to become blocked, imbalanced, or overactive. When we bury emotions so deep and for so long, it manifests itself through physical pain. Our soul speaks to us through any sort of ache, pain, tension, or sickness we experience. In this episode we focus on what the energy centers of our bodies are, where they are located, their purpose, and signs if they are blocked. As well as how to unblock these chakras through connecting to colours, elements, healing stones, essential oils, meditation practices, yoga poses, and affirmations. Once we start to balance out our chakras, we will acquire a new sense of fearlessness, love, security, and strength from within. If you would like to share how you balance your chakras you can email me at: thejourneythroughhealing@gmail.com
Root Chakra Meditation: 10 Minute Root Chakra Meditation - YouTube
Sacral Chakra Meditation:Sacral Chakra Guided Meditation - YouTube
Solar Plexus Chakra Meditation: Solar Plexus Chakra Guided Meditation - YouTube
Heart Chakra Meditation: Heart Chakra Guided Meditation - YouTube
Throat Chakra Meditation: THROAT CHAKRA ACTIVATION & HEALING IN 5 MINUTES : FAST DETOX, IMPROVE VOICE ! - YouTube
Third Eye Chakra Meditation: Activating Qi Flow of Third Eye Chakra Meditation (Sixth Chakra) - YouTube
Crown Chakra Meditation: https://www.youtube.com/watch?v=HojZD4IpRR0
Welcome back warriors! Today we are connecting to our purest form...our inner child. We might find ourselves feeling bored, uninspired, lethargic, and empty in our everyday routines. In this episode we talk about the 3 types of child neglection, signs of a wounded inner child, wounded child types, and how to be in touch with the inner child within us. If we open our minds and hearts to nurturing and comforting our inner child, we will begin to see the world around us with brand new eyes. If you would like to share how you connect with your inner child you can email me at: thejourneythroughhealing@gmail.com
Welcome back warriors! Today we are being honest with ourselves to determine if we feel like a pretender. We might have the success and approval of others, yet do not feel like we deserve to be where we are, no matter how hard we work for it. In this episode we look at what imposter syndrome is, the five different types of imposter syndrome, where it comes from, and symptoms of a perfectionist. If we can build up our self esteem and self confidence, we can finally feel the reward of our achievements. If you would like to share how you overcome doubt and feel worthy of success you can email me at: thejourneythroughhealing@gmail.com
Welcome back brave souls! Today we are getting vulnerable and digging deep to access our core being. In this episode we talk about the transition from beliefs to limiting beliefs, the different types of limited perceptions we may have, and belief perseverance. It can be hard to decipher between reality and illusion but with consistent affirmations to counteract these false beliefs, it is possible to have more faith in ourselves moving forward. If you would like to share how you disprove your limiting beliefs you can email me at: thejourneythroughhealing@gmail.com
Welcome back brave souls! Today we have a special guest on the show, my best friend of 8 years...Christina! Attachment has been something we have been working through for a few months now so this episode is very close to just a conversation we have on the phone haha. In this episode we talk about what emotional attachment is, signs of an attachment disorder, the different attachment styles, and how our attachments prevent us from enjoying the diversity of life. If you would like to share how you break free from the chains of attachment you can email me at: thejourneythroughhealing@gmail.com
Welcome back kind humans! Today we are using every ounce of bravery within us to face what could be our biggest fear. We may catch ourselves clinging to others and seeking external validation, or pushing people away in order to eliminate the possibility of causing us harm. In this episode we accept that living in this fear only restricts freedom, which in turn, restricts the capability to love and accept love. If you would like to share how you overcome your fears you can email me at: thejourneythroughhealing@gmail.com
Welcome back mystics! To celebrate the tenth episode of this podcast we will take a small break from heavy topics. Our conditioning places an emphasis on success and reaching goals in order to validate our usefulness in society. This often comes with living in a fast pace environment, making us prone to burnout, resulting in putting our mental wellness aside in order to keep moving. This lifestyle we were born into is unsustainable. In this episode we learn to cherish the present moment so we can value every step of the journey. If you would like to share how you remain present during the journey you can email me at: thejourneythroughhealing@gmail.com
Welcome back kind humans! Today we have a special guest on the show, my absolute best friend of 6 years...Natalie! She shares what she has learned in research and psychology such as signs of childhood trauma, PTSD symptoms, and her own experience. In this episode we trace back to our earlier years to understand our current coping mechanisms and how to accept and grow from our pain. If you would like to share how you are healing from past trauma you can email me at: thejourneythroughhealing@gmail.com
Welcome back mystics! Today we have our very first guest on the show, my best friend of 10 years...Jordana! She shares her personal stories of how she deals with anger, as well as tips on how to be assertive. In this episode we learn about the different types of anger, how to use it in constructive ways, and how to manage it so we do not hurt ourselves and others . If you would like to share how your anger has fueled positive change you can email me at: thejourneythroughhealing@gmail.com
Welcome back people! Today we are uncovering our suppressed emotions. We often bury emotions we deem as negative such as sadness and anger. The more we suppress, the harder it is to access these emotions when we really need them. In this episode we dim that illusion of light that keeps us from understanding what is lurking beneath the surface of our masks. If you would like to share how your bring your suppressed emotions to your conscious mind you can email me at: thejourneythroughhealing@gmail.com
Welcome back people! Today we are observing if we are stuck in the cycle of unhappiness. Unhappiness brings pain, our inner critic, and all our insecurities to the surface. For some odd reason we crave suffering and ensure we stay this way as long as possible. In this episode we dive into the reasons we inflict our own suffering and how we can bring it to our awareness. If you would like to share ways you break out of the cycle of sadness you can email me at: thejourneythroughhealing@gmail.com
Welcome back lovelies! Today we are facing The Saboteur within us. Life throws many wrenches in our plans to succeed yet we feel the need to take it upon ourselves to cause our own demise. We get caught in this cycle of self sabotage, feeling less and less deserving of a better life as we continue. In this episode we discover reasons as to why we do this and how to break free from causing our own suffering. If you would like to share how you reclaim your power over your mind you can email me at: thejourneythroughhealing@gmail.com
Welcome back lovelies! Today we are embracing our power within to be our greatest healer. We often suppress trauma or emotions we deem negative. But it is within these shadows where our ultimate answers and wisdom can be found. In this episode we face our shadows with bravery and learn to unlock our full potential. If you would like to share ways you accept yourself as your greatest healer you can email me at: thejourneythroughhealing@gmail.com
Welcome back everyone! Today we are looking at how our emotions and relationships with others are temporary. Is the thought of impermanence something we find fearful or liberating? In this episode we learn to value our present state in order to fully live in the moment, being aware of when to hold on and when to let go. If you would like to share your experience with accepting the present you can email me at: thejourneythroughhealing@gmail.com
Welcome back everyone! Today we are looking at understanding change. Things change everyday in ways that may be expected or surprising. We know change is inevitable, so why do we try to resist it so often? In this episode we look at our underlying reasons for resistance and how we can embrace change in our lives. If you would like to share your experience with change you can email me at: thejourneythroughhealing@gmail.com
Welcome everyone! This is a short episode just talking about what this podcast is haha. You can reach me by email: thejourneythroughhealing@gmail.com