The Heart Headed Life: Recent Episodes
Caitlin Nepo
End the war within. 'Mental illness' of any kind is born from thinking. It's also cured & prevented by thinking. When the heart & mind are aligned they magnify each other, becoming one unlimited force of creation. So why does the world convince us to decide between the two? To split ourselves apart, then we are left wandering why we are not whole? This podcast offers actionable intelligence to restore wholeness by modelling excellence found in science, art, faith, history & NLP. The Heart Headed serve to reconcile the heart & mind to create harmonious freedom for all of past, present & future.
The world is experiencing so much evil, its presence is all around us, through so many different forms outside of us. What about the evil inside? How do we seed and nurture our own evil without knowing or realising it? Our environment is a result of actions that are result of habits that result from decisions that align with our truth from our thoughts. Knowing what we are, who we are, what we can do and what we can have is crucial for us not to succumb to the lies and deceit of evil - because evil is what we are not.
Helplessness can become a habit. Some people get so familiar and comfortable being in and doing helplessness that no matter what opportunity, reward or support presents itself, they still don't try. We can feel at times that the world is on our shoulders, life is just too much, so what's the point? The point is definitely not to stay there, I mean if you can't see the point from there, then get up and get out of it so you can! By trying these suggestions to move forward.
Just one thing to know about how powerful your mind is that will change the way to speak to yourself, speak to others and how you show up in the world. "Treat others the way you want to be treated", "Give and you shall receive", "What goes around comes around", we've heard them before. And they can all be summed up in a quote I like to say: "What you dish out, you serve yourself first."
People fast for many different reasons and our bodies go through the same journey. The benefits of fasting positively impact the body, mind and the soul. Like the training season for sports, or war, the season of Lent calls us to fast from excessive food, places, actions, people, things that do not make us happy so we have the energy to be, do and give more of what brings freedom and joy. I personally struggle to stay on track or motivated sometimes, so I share this new perspective that I've reflected on for over a year as it has helped move forward and overcome my cravings and temptations - knowing how excess food stops us from living our purpose, fulfilling the plan of the devil.
"Passion" is an immense, overwhelming feeling that can be positive or negative. We can both love and hate with passion. It is both the passionate hate and the lack of passionate joy that is causing the current and future human energy crisis. We don't have enough fuel, or we don't use the right fuel, to allow us to do what we need to do and want to do. Being passionate about work, connections, hobbies, even just about yourself, is more necessary than we realise, now more than ever.
With 200+ symptoms and no known cause or cure, it's no wonder that diagnosing, treating and living with fibromyalgia is so hard. And yet, over the past ten years of my life with "fibro", I have found the cause, resolved the symptoms and now live a more fulfilling and freeing life than when I was "normal". In this first episode I share my personal experience with fibro, empirical evidence through NLP coaching and the evolution of my faith to shed light on solutions for healing and minimising - even preventing - future pain, for everyone.
With 200+ symptoms and no known cause or cure, it's no wonder that diagnosing, treating and living with fibromyalgia is so hard. And yet, over the past ten years of my life with "fibro", I have found the cause, resolved the symptoms and now live a more fulfilling and freeing life than when I was "normal". In this first episode I share my personal experience with fibro, empirical evidence through NLP coaching and the evolution of my faith to shed light on solutions for healing and minimising - even preventing - future pain, for everyone.
The third of 3 reasons why New Year's Resolutions or goals to change our lives don't happen. Change is inevitable as we go through life and life is moving faster than ever before. Discovering these 3 reasons will reveal how to remove what's in our way, define our way, stay on our way and move faster to the fruition of our intentions.
The second of 3 reasons why New Year's Resolutions or goals to change our lives don't happen. Change is inevitable as we go through life and life is moving faster than ever before. Discovering these 3 reasons will reveal how to remove what's in our way, define our way, stay on our way and move faster to the fruition of our intentions.
The first of 3 reasons why New Year's Resolutions or goals to change our lives don't happen. Change is inevitable as we go through life and life is moving faster than ever before. Discovering these 3 reasons will reveal how to remove what's in our way, define our way, stay on our way and move faster to the fruition of our intentions.
Failure is a part of life. All of us produce and work through it differently. Failure is just a mindset - therefore it can be changed. Everyone deserves and is worthy of success and greatness, so how can everyone achieve their vision their own way? We need to be aware of how we cause our failure from within in ourselves before we can take action to attain, enjoy and share success around us. In this episode we discuss how success cannot be achieved without persistence through failure, how we can alter our perception of failure to accept it with grace and what we can do to create a truly fail-proof way of life for ourselves and those we interact with.
The devil has no power but influence and thrives on negativity. Our minds give us the power to create or destroy, succeed or fail, win or lose at anything in life. The world today is reflecting how people are unknowingly forfeiting the gift of the mind and the power it grants. Mental struggles and illness are the fruits of drifting away from knowing and believing in one's self, one's true value and ultimate purpose. The battle is always within - what shows up outside of us is materialised from what is within us. Need another reason to wash and reset your mind? The power of positive thought is dangerously underestimated and is the only tool to start and end our real daily battles in victory.
When we live a life aligned with our values, we know we are being our true selves. When we forfeit or go against our values, we experience a shift in our inner world. Each of us face inner battles and how we fair in our own battle can determine how we judge, praise or punish others who are fighting their own. We can only control our own results and appreciate where everyone is at in their journey of life, and we can all do better if we know ourselves better.
Mind-full-ness is a symptom of mental and emotional burdens. Like everything else in our life, we are responsible for whether the load lessens, increases or stays the same over time. Finding moments of peace, calm and quiet in between the busyness of our lives often turns into a flood of inner dialogue we believe we’re not ready for. But we are. We are in the right place, at the right time, for change and healing.
We all face struggles in life, especially when we seek our own success and achievement through processes that are designed and structured from the past ideas of the generations before us. Because of these, perhaps outdated, unsupportive structures and their consequences, many of us in this generation can playfully and blamefully label ourselves ‘cursed’. Hindered by a force we can't change or control. Our life doesn’t have to seem or be like that. It can be changed in a moment, if we believe it can and if we know how. This episode covers a lot of ground, ideas and eras to bring it back to the simple truth - you have the power to free the world when you free yourself.
Why would any one want to forget?! You know why. And you know what. There are many things that stand in the way of us remembering what we need to when we need to, and they are usually the things that do not serve us anymore or support us in moving forward in life. By becoming aware of those things, forgetting them with purpose, we can release our energy and have unlimited access to our true selves.
An ability that sets us apart from other species and from each other is ‘Remembering’. It’s above instinct and habit, it’s an unconscious and powerful tool necessary for us to live our lives and live them well. This has been a big theme across my recent life events, and with all the uncertainty and falsehood currently swaying the world, Remembering has been my anchor and inspiration to move forward.
Do you make your own decisions or do you let the world outside you choose for you? You are in control of your life at all times. How you show up to people, tasks, environments depends on which side of the Cause > Effect equation you are on. Get the results you want, internally and externally, by making this simple concept a daily practice for success.
What makes thoughts feel so heavy if a thought doesn’t have any physical weight to it? How do we end up with so many thoughts that we become stressed, drained, overwhelmed? These are actually a result of our mind processing normally. But not healthily. Our mind receives information through our senses, which then informs our thoughts and directs our energy into actions. Want to know why you may be using energy up your in an unhealthy way, burning through it before you can do what really needs to be done with it? Listen in on how the mind functions, how these normal processes can lead to burning out and what simple things can be done to reverse and resolve it.
"A coach can only coach what she's been through." Here we are, 2022. Covid = been there, done that. And still here to serve you. What better way to kick off the year than overcoming what is currently perceived as the greatest threat. I was blessed to only experience one of the symptoms and this allowed me to focus the rest of the time holding space to support my family overcome all of theirs. We made it through coz we were made to, and so are all of you.
Reminding you of your power, choice and freedom to choose how scathed you want to be in life, how high and far you want to fly.
Sending you all love and energy to use as you need, to support yourself and your dear ones xx
We do what we do for a reason, a purpose. To fulfill a need, to gain something. How we go about it is completely our choice. I respect that and always will. If you want hate from me, I will disappoint you. I can love you through it and support you when needed, by your invitation. For what purpose would I bring you down for doing the best you can with what you have? You deserve to be happy, whole, loved. And you are. That's the truth I will always stand for.
Practically every action we commit is onset by a trigger. A trigger is neither good nor bad, however it is the first step in a neurological sequence that produces our desired or unwanted behavior. What I believed is not stressed enough today is that the command to follow a trigger once it is fired is given by YOU. All the feelings you feel are by your command, the reaction you have is by your Unconscious command. So that means you are the master of you, you are in control of your life and not a the mercy of 'triggers'. Triggers can be rewired to to support your health and your goals, and I share a personal story to attest with my life that it can happen. The process of how is gentle, rapid and lasting. And if you're committed to changing you're life, you take action to find out how now.
What to understand yourself better and rewire your current triggers to boost you into the successful life you desire? Or are you ready to create an unstoppable team free from distraction or resistance to the team's goal! Book a call with me. So you can wire your triggers to fire the strategy of WINNING.
IG & FB handle: @theheartheadedcoach. Email via caitlin@theheartheaded.com
Our life is a series of success. What we succeed in is a result of how we apply the feedback we receive (or reject) on our path to our goals. Some of us are successful at missing deadlines, being sarcastic at inappropriate times, or even rage. In this episode I deliver another lens of which to see, understand and utilize feedback in our relationships, career and health.
Withholding feedback from those we care about is a form of sabotage. Real friends five real feedback.
Silencing the feedback within us, delivered through our thoughts or physical feelings, is rejection of the self. It is important for us to knwo how to listen to ourselves since feedback is vital for our overall health. And it's easier and a lot more fun than it's commonly frame to be in modern society.
Ready to receive feedback to excel the quality of your life now? Book a session with me and I'll coach you to know how.
Or you want to take your professional and your team to the next level of teamwork and exponential results? Book an NLP training with me. Reach me @theheartheaded on Facebook or Instagram, or text me on 909-319-8062.
Anxiety is also an excuse. At least the way it is framed publicly in our modern society. And I will not stand for it haha it helps no one live the quality of life they truly deserve. So many labels for what it is yet no one tells you how you get there and how you work with it. Yes, with it. It has a purpose. And it is a response to your command. Anxiety is a signal and a process we choose to run. A pattern we choose to act on. If you did not already know that and finding yourself asking the question, "Why am I anxious? How come I get so uncontrollably anxious?" Then welcome to a brief introduction to your Unconscious Mind. The part of your mind that stores all behaviors, including anxiety. In this episode I give an example I know you can all relate to. The best news is you don't need medication or thousands of dollars or hours of time to getting control of anxiety. You just need to you the choice is YOURS.
Defy anxiety with 1-1 Break through coaching, or to become a certified practitioner in the field to provide this service to your clients, contact me via caitlin@theheartheaded.com.
After 7 years of doctors, specialists, healers, therapists, these two powerful modalities dissolved all my mental and physical ailments in MINUTES. I geek out and get fired up when it comes to sharing the answer I found to rediscover my personal power, induce my own healing and make my dream life a reality now.
NLP is many things so in this episode I share with you a few of the definitions are believe best describe the field, methodology and impact of NLP. NLP is the study of excellence, a user manual for the language of the mind and how to leverage the mind to create desired behavior and results.
Time Line Therapy® is a collection of techniques that put you in control of your emotional life and enable lasting transformation. Time Line Therapy® is unrivaled in its rapid, gentle and effective removal of negative emotions and production of positive change.
Ready for change now? To awaken the dormant potential and energy within you?
Contact me via caitlin@theheartheaded.com for 1-1 Break through coaching or to be certified as Practitioner in NLP and Time Line Therapy®e
The killer of everything is stuckness. Mental illness labels are basically different forms of being emotionally stuck. We are unlimited 100% of the time, which means being stuck is against our nature. All our thoughts, decisions, actions leads us forward in life.
Some people have significant experiences that can suggest that they are 'not enough'. Once they believe this they become stuck, begin repeating the suggestion to themselves, making it an autosuggestion that influences their life experience. You can't grow if you are stuck in an emotional state like trauma, trying to meet expectations, or displacing your responsibility.
The biggest lie in life is, 'You can't do it'. If you get to stage of life where you don't know what to do, get excited because you're about to learn what to do. You're on the brink of discovering who you really are. Take that 1 extra step, move onward. In doing so you also help others to become unstuck.
In this extended episode I share highlights of the darkest time of my life. The struggle to become unstuck is a moment to moment battle for the majority of humanity today. Believe me when I say I know what that feels likes, looks like, sounds like. The anxiety, depression, trauma, isolation, enslavement. The good news is I figured out how to reverse it and sharing with others the 'how' to do it is what my time is dedicated to.
Everyone comes Home.
No one gets left behind.
No matter what.
Sending love from California! Connect with me on Instagram/Facebook @theheartheadedcoach or www.theheartheaded.com
Ever wonder why you see and hear about the actions of the people who hurt and hate? It resounds across the globe. How is it that those doing good work can't be heard? The situation of the world is telling of ALL people - those doing something and those not doing anything. There is more good than bad in the world because all people are good, born good, just twisted to believe otherwise. How each person shows up and stands up in the world matters. Everyone contributes to the good and the bad. Your heart has a physical ripple effect in the world. It alters matter. How you think, the way you love yourself, impacts everything. So don't think that as one person you don't have the power or capability to influence change in the world. You're needed. If you are struggling to hear yourself and let your goodness emerge, now's the best time to get support with that. Contact me.
A million zeros don't add up to 1. And they never will. Words, all the words, with action, mean nothing. We can all be a bit like that sometimes - talking about what we want to everyone every opportunity we get. And in that time we are putting off what we need to do. The only thing you're responsible for in this life is yourself. So show up and do the work for yourself. Give yourself a break from that cycle. Break that cycle!
Hi everyone! Coming to you fresh out of graduation, ready to fly to the US and launch my Training school in the next few weeks! The virus is not going anywhere and it's still not a reason to stop living, moving forward and creating the life you want. Our actions are prompted by our thoughts and we choose what we focus on. The masses are focused on getting more and more information that does not support their goals let alone their health. CHOOSE YOU. Out of 11million bts of data vying for your attention you can consciously choose to focus on 126 bts. And that 126 bts influences takes all your attention. Choose what serves you and supports you. Head in the right direction for you.
To be vulnerable is a common ‘fear’ in the world today. But it’s actually one of the most natural and alive states a person can be in. And that makes it one of the most powerful states a person can be in. Vulnerability is the ability to feel what you are feeling inside, and living it outside, in the moment. Fully expressed, completely honest, without dilution, censorship or splitting it into complication and fake paths.
There are threats all around us. The possibility is always there, the chance we can be wounded. However, we hurt ourselves the most when we deny who are. No one can hurt us like we can hurt ourselves. Like the Ego, like immature masculinity and femininity, you need to encounter it to train and harness it. Why be afraid of it? It’s a part of you, therefore it is you. So be kind, feel, listen, the answer is always present - and so is your strength.
This unacknowledged and denied part of men and women is needed to be expressed more than ever! Men have often been taught to reject their femininity. Women have been shunned when their feminine energy appears unmanageable. Femininity and masculinity are equal parts of the whole human being and human experience of the world. Every person embodies both. Both are necessary to navigate through life and to live fulfilled. Both are Divine, it is truthful and connection to it is necessary for balance.
To deny it would be to deny yourself. People who chose to live without tapping in to this latent power will only ever go so far, as we've witnessed through out history. This episode is but a small introduction to the feminine energy in all of us and its presence in the world today. Femininity is not something to be feared or avoided, but welcomed and embraced.
Men and women are neither just masculine nor feminine beings. All men and women are a balance of both. Today finds us seeking to make sense of ourselves and the world around us by having to unlearn or look past a history of immaturity and ignorance.
Personally, I believe one of the greatest lies we are told growing up is that there is ‘no room for emotions’, most commonly in the workplace. We are sentient beings; we have been programmed to feel emotions since we were conceived. The promoting of emotions as irrational needs to stop, because it is actually impossible. And to suppress emotions, like avoiding the Ego, is to cause a split in the self.
Men naturally embody the Yan energy and traits. The feminine within needs to be consulted and expressed, now more than ever. Otherwise, the result is unchecked and inconsiderate violation of life - from judgemental comments between partners to erupting of World War.
The overuse of masculinity isn’t working any more. The world is realising it never did. Let’s correct the balance in ourselves. For to have balance, you need to BE balanced, and whole.
Sometimes, when we get in our own way we can tend to blame the world for it. Other times, we can beat our own drum as we take all the credit when things go right. This judgment usually comes from the part of us that has been labeled over time as ‘Ego’.
All parts are part of the whole. So, it makes more sense that acceptance and integration of the Ego part in the whole mind will produce greatness in life than working to kill or destroy it. It is part of us, therefore it is is us and we need it - we just might need to make more of an effort to learn how to use it.
The distinction and differentiations that the Ego brings to our attention can be reframed to express appreciation, ask for help and celebrate diversity.
A wide dive into the deep need for change in the world now. We are all experiencing our own version of the same situation. A lot of what we are fighting against and fighting for are the traditions, themes and norms that served a purpose once upon a time but have bred ignorance, disunity and devastation in ht heart and mind of all individuals across the world.
I invite your to observe how and it what ways placebo and nocebo is present and affects your life. Notice how they are cleverly used to influence what you believe and accept is important to you and to those around you.
Marking 2021’s International Woman’s Day by sharing my truth and hoping it sheds some light to call out yours :).
Just a quick episode covering my fave facts about the heart within us. Plus some examples of how the Mind and Heart work, in unison or division, to then influence the words we used to create out reality.
Don't be shy to let me know where your heart's at!
How amazing it is to know our mind is able to communicate with itself? Communication is always two way and open as long as there is rapport. Building and maintaining rapport in our minds is vital because without it we fall in to conflict, confusion and chaos.
Many of us may be unaware of what the information our Unconscious mind is taking in and accepting as a command from our conscious mind. Through repetitive exposure from countless communication platforms, we can be seeded with beliefs or ideas that are not genuinely our own. They become thought patterns and then habits. And we wonder, "Why did I do that?" or "How did I get to be like this?" We experience this when we 'impulse' buy products we don't need. Or when make a judgement about a person we've heard a lot about but haven't met, causing us not to see or accept the reality of that person. Including ourselves.
Being faithful, flexible and forgiving in the mind can not only protect you but elevate the quality of your life whenever your mind is in use - which is always! Try out some of these language tools and let me know how they work for you. Or how they may have helped you observe where your heart's at.
This episode is dedicated to a significant part of our anatomy that gets very little recognition for its life sustaining tasks - the Unconscious mind. We all have a mind that we are in constant communication with every moment of our lives. Everything we do, within or outside, is wired within us. This doesn't mean we are bound to the same way of being and doing things. We can rewire ourselves to produce change and results that we are satisfied with. We can change! Everyone is wired differently and understanding the Unconscious Mind can grant more appreciation of the self, others, and how situations unfold in life.
This episode will allow you and I to journey through this podcast with a shared and basic understanding. Listen to this episode more than once if needed, it's pretty loaded! Some things that may not make much sense now may make more sense after listening to future episodes.
Who is Caitlin? What is she doing and why? She is a hugger, and since she cannot do that to express and share the love, she is settling for recording herself speak alone, speaking to you with the hope of touching your heart and mind with her words.
The world is most desperate than ever for freedom, true freedom. Caitlin intends to help you attain and maintain your freedom through discussions of faith, flexibility and forgiveness. She will provide you with some tools to unburden your mind daily and some light to support you in your direction.
Ultimately, Caitlin wants to echo the truth you already know inside of you, to help you step into the real power you already possess. In that way we can cultivate our gifts together and live totally whole, balanced and complete.