The Fortified Coaching Podcast: Recent Episodes
Fortified Coaching
The Fortified Coaching podcast covers all things health, fitness and nutrition as well as current topics with Joe, Nina and Steve, the Fortified Coaching Team.
Find out what we have been up to as well as hear us take some questions from our followers and clients
In this episode we talk about the female menstrual cycle and what it might mean foir your diet and training.
Enjoy
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortified_coaching
IG - Nina_fortifiedcoaching
In this episode we talk about blood tests and how they might be able to assist your health and fitness pursuits
Enjoy
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortified_coaching
IG - Nina_fortifiedcoaching
In this episode we are talking about male values and why that relates to weight training
Enjoy
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortified_coaching
IG - Nina_fortifiedcoaching
In this episode we are celebrating International Womens Day by talking about the benefits of weight training for women
Enjoy
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortified_coaching
IG - Nina_fortifiedcoaching
In this episode we discuss all things the differences when training a lifetyle client compared to training an athlete and how you can decide which camp you should fall into
Enjoy
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortified_coaching
IG - Nina_fortifiedcoaching
In this episode we discuss all things mindset and why getting your mindset right is the key to getting results
If you are interested in finding out where you're at, check out our scorecard and see what your results are
https://fortifiedcoaching.scoreapp.com/
Enjoy
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortified_coaching
IG - Nina_fortifiedcoaching
In this episode we share with you one of the Live QandA sessions that we run in our 8 week fat loss program
Enjoy
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortified_coaching
IG - Nina_fortifiedcoaching
In this episode we look at the differences between exercising and training and what is right for you
Enjoy
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortified_coaching
IG - Nina_fortifiedcoaching
This week we take a look at the popular topic of the week which is the podcast between Steven Bartlett and Tim Spector
We help you understand it and what it means for you as well as giving our thoughts on some of the claims made by Tim Spector
Enjoy
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortified_coaching
IG - Nina_fortifiedcoaching
We're back!
The Fortified Coaching Podcast returns for Season 2
Enjoy
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortified_coaching
IG - Nina_fortifiedcoaching
In this weeks episode Joe and Steve discuss all things binge eating and disordered eating
Enjoy
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortifiedcoaching
IG - Nina_fortifiedcoaching
IG - Stephen_fortifiedcoaching
In this weeks episode Nina and Steve discuss all things IBS
Enjoy
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortifiedcoaching
IG - Nina_fortifiedcoaching
IG - Stephen_fortifiedcoaching
In this weeks episode Joe and Nina discuss how to get extremely lean and the pros and cons
Enjoy
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortifiedcoaching
IG - Nina_fortifiedcoaching
IG - Stephen_fortifiedcoaching
In this weeks episode Joe and Steve go over some client questions from the week.
How to maintain your progress after you've reached your goals
How to stop yo-yo dieting
How to move away from tracking calories
How to stop comparing yourself to others
Enjoy
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortifiedcoaching
IG - Nina_fortifiedcoaching
IG - Stephen_fortifiedcoaching
In this weeks podcast Steve interviews his client Bret on his incredible weight loss journey, losing nearly 6 stone in the process
Enjoy
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortifiedcoaching
IG - Nina_fortifiedcoaching
IG - Stephen_fortifiedcoaching
In this weeks episode we talk about how to stay on track while socialising, the female menstraul cycle suprises us, fear of taking rest days and the all or nothing approach
Enjoy
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortifiedcoaching
IG - Nina_fortifiedcoaching
IG - Stephen_fortifiedcoaching
In this weeks episode Joe and Nina discuss food guilt and how you can practice more self compassion.
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortifiedcoaching
IG - Nina_fortifiedcoaching
IG - Stephen_fortifiedcoaching
In this weeks episode we cover the broad subject of how to influence others around you to adopt a health seeking lifestyle
Enjoy
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortifiedcoaching
IG - Nina_fortifiedcoaching
IG - Stephen_fortifiedcoaching
In this weeks podcast Joe is back much to everyones delight!
We cover some questions sent in by our clients this week including...
Anxiety returning to the gym.
PCOS and weightloss
Coaches hiring coaches
Enjoy
If you'd like some more information on Fortified 8, check out the link FORTIFIED 8 or join the waiting list here WAITING LIST
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortifiedcoaching
IG - Nina_fortifiedcoaching
IG - Stephen_fortifiedcoaching
Join Nina and Steve this week for an episode full of content.
We discuss how to manage the Easter weekend, the gyms reopening and Ramadan
If you'd like some more information on Fortified 8, check out the link FORTIFIED 8 or join the waiting list here WAITING LIST
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortifiedcoaching
IG - Nina_fortifiedcoaching
IG - Stephen_fortifiedcoaching
In this weeks episode we speak to Team GB weightlifter and British 49kg record holder, Kelly Jo Robson who talks to us about training while pregnant and how things have changed for her.
If you'd like some more information on Fortified 8, check out the link FORTIFIED 8 or join the waiting list here WAITING LIST
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortifiedcoaching
IG - Nina_fortifiedcoaching
IG - Stephen_fortifiedcoaching
In this weeks episode we cover some questions that have been sent to us from our followers and clients:
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"I've lost a lot of weight by calorie tracking. I want to stop tracking at some point, probably when I've lost a bit more. What's the best way to do this?"
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"I've been losing weight for a while. Will my calorie target need to be lower at some point in order to keep losing weight?"
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"Now I’m in my mid 40w it’s so much harder to lose weight . How can I speed up my metabolism now I’m older"
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"I fear reducing my training will mean muscle will turn to fat, but I can’t sustain x6 days per week anymore"
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"I’m 56kg, I want to stay lean build muscle, how much protein carbs do I need?"
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"Should I be eating back my calories burnt?"
If you'd like some more information on Fortified 8, check out the link FORTIFIED 8 or join the waiting list here WAITING LIST
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortifiedcoaching
IG - Nina_fortifiedcoaching
IG - Stephen_fortifiedcoaching
In this weeks episode we talk about falling on track. More specifically why people fall off track and how you can get back on track.
Not only that but we answer client questions on scale weight, diet drinks and WW.
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortifiedcoaching
IG - Nina_fortifiedcoaching
IG - Stephen_fortifiedcoaching
In this weeks episode we are joined by Simon and Becky.
Simon and Becky are two of our amazing clients from Fortified 8 - our 8 week online program.
We invited them along to the podcast to talk about their struggles prior to starting and their journey with Fortified Coaching so far
If you'd like some more information on Fortified 8, check out the link FORTIFIED 8 or join the waiting list here WAITING LIST
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortifiedcoaching
IG - Nina_fortifiedcoaching
IG - Stephen_fortifiedcoaching
In this weeks episode we cover a question that came to Steve.
"Shall i start intermittent fasting to help my weight loss?"
We cover the main fasting protocols as well as the pros and cons so that you can make an informed decision for yourself
Find out all of the answers in this episode
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortifiedcoaching
IG - Nina_fortifiedcoaching
IG - Stephen_fortifiedcoaching
In this weeks episode we cover what is metabolism as well as going over all of the most commonly asked questions on metabolism and debunking some big myths.
Is starvation mode real?
Does metabolism slow with age?
Find out all of the answers in this episode
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortifiedcoaching
IG - Nina_fortifiedcoaching
IG - Stephen_fortifiedcoaching
In this weeks episode we cover optimal muscle building.
How frequently you should train
How to train
How much protein you need
How many calories you need
What supplements work for muscle building
If you have any questions, message us on any of the following channels
www.fortifiedcoaching.com
Email - team@fortifiedcoaching.com
IG - Joe_fortifiedcoaching
IG - Nina_fortifiedcoaching
IG - Stephen_fortifiedcoaching
In this episode we are all about language and mindset. How the words in which you use to describe yourself and the foods you eat can affect your mindset and how you see yourself.
www.fortifiedcoaching.com
Email - info@fortifiedcoaching.com
IG - Joe_fortifiedcoaching
IG - Nina_fortifiedcoaching
IG - Stephen_fortifiedcoaching
In this episode we talk about the ketogenic diet, what being in ketosis is and the latest supplements on the market - ketones
www.fortifiedcoaching.com
Email - info@fortifiedcoaching.com
IG - Joe_fortifiedcoaching
IG - Nina_fortifiedcoaching
IG - Stephen_fortifiedcoaching
In the third episode of the Fortified Coaching Podcast we go over what is the best diet approach that you can do.
www.fortifiedcoaching.com
Email - info@fortifiedcoaching.com
IG - Joe_fortifiedcoaching
IG - Nina_fortifiedcoaching
IG - Stephen_fortifiedcoaching
In this episode we discuss diet culture. What it is, how it has an effect on people and what we as coaches do to help clients deal with the damages created from diet culture.
In this first episode we discuss how we came to be Fortified Coaching, what the podcasts will be about and how we are helping our clients.