Each week you will hear from: two Licensed Clinical Social Workers, Alfonso Henderson and Rachel Gedansky, and a Dance and Expressive Therapist, Darkia Anderson to discuss all things related to mental health. Together we will help to debunk common myths and misconceptions about mental illness and answer questions you’ve been afraid to ask. Listen in to get a fresh new perspective on navigating the world and understanding yourself and your emotions better. Support this podcast: https://anchor.fm/the-clinical-insight/support
In this episode we will dive deeper into mental health myths and stereotypes and take a closer focus on myths surrounding men’s mental health. We discuss how cultural norms affect men’s relationship with their emotions and seeking out help.
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In this episode we will be breaking down common myths and misconceptions about mental health and therapy. Listen in to get an inside scoop from three therapists explaining and correcting false assumptions we have in our cultural around mental health problems
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Welcome all! This episode we give some background on us, and what mental health is all about. Listen in to learn about the basic building blocks of what we mean we talk about mental health
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Tune in to learn quickly about the effect this response have on our bodies with a few tips on how to manage it!!
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Listen in to hear about the 54321 technique which is a grounding skill used to help bring you back to the present.
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Listen in to get some tips on how to handle your stress and emotions from three different licensed mental health professionals
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Listen to a brief background of what you’ll be learning and discovering more of within this podcast
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Support this podcast: https://anchor.fm/the-clinical-insight/support