Look Closer: Recent Episodes
Scarlett Woodford
A look at all things holistic and cultural, with some soothing meditations. Topics fall under three categories to keep you entertained.
Ever wondered why there are some problems in the mind we just can't seem to solve? Let's step, for a moment, from doing into being.
It can be challenging to focus on the breath; after all, we breathe without giving it any thought. This short guided meditation takes you through your 'optimal breath' - one that soothes the mind and supports you physically and physiologically. Happy breathing...
It's a divider, that's for sure! As a teacher, do you use a lot of tradition in class; if so in what way? As a student, how do you like your classes? Tradition heavy or light?