The Foodguides Podcast: Recent Episodes
Foodguides
The Foodguides Podcast is for acid reflux, GERD and IBS sufferers for solution-based approaches with the help of nutrition and health experts. Featuring weekly nutrition topics including tips for symptom management and interviews with industry experts, the only thing you will feel burning during this show is your desire to know more information!
Hosted by Foodguides' resident Registered Dietitian & Editor, Dr. Allison Koch - this is the perfect bite-sized amount of information during your commute or break. Visit us at Foodguides.com
Pizza Woes.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch essential strategies for managing acid reflux in college. From smart food choices in the dining hall to stress management tips, learn how to keep your gut health on track.
Obsessing about food?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the complex and often misunderstood topic of food addiction. Join us as we explore the emotional and psychological sides of food addiction, including support.
Does your reflux worsen as the weather changes?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores how seasonal changes can influence acid reflux and provides practical tips to manage symptoms year-round.
Don’t Stress!
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into the science behind stress and discusses practical tips for managing cortisol levels. Discover how chronic stress impacts your health and what you can do to regain control.
A Storm is A-Brewing.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about essential hacks for hurricane season. Learn how to prepare hurricane-safe foods, stay hydrated, and develop a solid evacuation plan to ensure your safety.
Culinary Inspiration.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores easy and delicious ways to incorporate whole foods into your busy life, demystify ingredient labels, and shares practical tips for meal planning and preparation.
Feeling exhausted?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores how iron impacts everything from energy levels to gut health, and discusses practical tips to boost your iron absorption naturally.
Feeling tired?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about how gut imbalances can drain your energy, and how you can recognize red flags that signal when to seek medical help, and practical strategies to boost your vitality.
No pharmacy around, but have reflux?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses how to enjoy your trips symptom-free with practical advice on packing, dining out, and making smart food choices. Happy travels!
Healthy Aging Hacks.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about how aging impacts your digestive health and discusses practical nutrition tips to keep your gut in great shape. Join us for tips on boosting your well-being!
Kid-Approved Heartburn Help.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch shares expert advice on creating kid-friendly, heartburn-soothing meals and snacks that will keep little tummies happy and healthy.
Ever wonder what's really in your favorite snacks?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch uncovers the hidden truths about ultra-processed foods and their impact on your health. Healthy Choices, Flavorful Eating!
Sizzle without the heartburn!
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides tips for hosting a reflux-friendly summer BBQ. From menu planning to beverage choices, we'll help you throw a backyard bash that's sure to be a hit.
Catty Complications: Understanding Toxoplasmosis.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about toxoplasmosis, including actionable dietary strategies, preventive measures, and expert advice to support your gut health.
Tired from IBS?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into the intricate relationship between IBS and fatigue. Learn practical dietary tips, lifestyle hacks, and expert insights to reclaim your energy and vitality.
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Plant-Powered Delights.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses crafting delectable meatless, whole food meals. From savory burgers to festive tacos, we explore the art of wholesome cooking without sacrificing flavor.
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Tech Detox Guide.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores various approaches to unplugging, from weekend retreats to mindful tech breaks, and guides you through personalized strategies for a more balanced digital lifestyle.
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Fibromyalgia Insights.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into the intricate world of fibromyalgia, uncovering its symptoms, causes, and solutions, all while exploring its fascinating connection with Irritable Bowel Syndrome (IBS).
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Pawsitive Pet Health.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch uncovers the nuances of managing acid reflux in dogs and cats, offering valuable insights and practical tips for pet owners. For the seasoned pet parent or those new to pet care.
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Fresh Breath Insights.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the factors contributing to halitosis, from poor oral hygiene to dietary choices, and uncover practical tips to keep your breath fresh and your smile bright.
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Tummy Tips.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch navigates the nuances of childhood reflux. Join us as we dive into recognizing warning signs, understanding symptoms at different ages, and knowing when to seek pediatric guidance.
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Thirsty Talk.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the importance of staying hydrated. From understanding the science behind hydration to practical tips for maintaining optimal water intake. Tune in today!
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Eggspert Insights.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch debunks myths and celebrates the incredible benefits of eggs. Learn why eggs are a nutritional powerhouse and discover creative ways to enjoy them beyond breakfast.
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Gut Check!
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about floating stools- exploring their causes and when it's time to seek professional guidance. If you've ever been puzzled by what you see in the toilet bowl, this podcast is for you.
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Growing Pains.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores how older adults can manage their GERD symptoms through optimal nutrition and lifestyle modifications. Tune in to become more informed!
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Gut-Friendly Eating.
In this episode, Foodguides.com’s contributor Lindsey Lemus explores practical tips to boost your fiber intake, choose whole grains over refined ones, and incorporate fermented foods into your diet. Join us as we empower you to cultivate digestive wellness.
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Nourish Your Microbes.
In this episode, Foodguides.com’s contributor Lindsey Lemus discusses how fiber and prebiotics fuel your gut and the difference between prebiotics and probiotics. Dive into gut health and thrive! Tune in now!
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Frugal Food Finds.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch shares expert insights on creating affordable and nutritious plant-based meals. Discover practical strategies for budget-friendly eating without compromising on health.
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Hernia Hurdles.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the intricate world of hiatal hernia and its connection to GERD. Join us as we provide insights and practical tips to empower you on your journey to digestive health.
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Transform Inside Out.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the top 10 gut health benefits, providing practical tips and expert insights to empower you on your journey to a healthier, happier life!
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Dizzy in the Bathroom?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the surprising causes and simple solutions between bathroom dizziness and your health with actionable tips. Tune in for a smoother bathroom experience!
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Cholesterol Ease.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the link between GERD and hypercholesterolemia. Join us as we explore shared risk factors, medication impacts, and diet strategies managing both conditions.
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IBS Rx Insights.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses how tailored medications, from antispasmodics to probiotics, offer relief from the complexities of Irritable Bowel Syndrome (IBS) symptoms.
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Fresh pressed wisdom.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks wellness trends, diving into the juicing dilemma, distinguishing truth from myth, and offers a dietitian's insights on responsible juice consumption.
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Low acid answers.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the often-overlooked world of low stomach acid, offering practical strategies and expert tips to enhance your digestion naturally for a happier, healthier gut.
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GastroWisdom.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch as she unravels the secrets of a happy gut, exploring the Low FODMAP diet and FODMAP stacking with a perfect balance of informative guidance and flavorful anecdotes.
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Achoo!
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch takes you on a deep dive into the intersection of GERD and common colds, shedding light on potential complications and providing actionable insights for effective symptom management.
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Fresh Health.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores practical tips to empower your journey towards better health, with a special focus on addressing common challenges like GERD/LPR and high blood pressure through food.
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Building Better Habits.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores proven strategies, from embracing discomfort to crafting personalized plans, offering practical insights for a healthier, more sustainable lifestyle.
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Gathering Insights.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch offers practical strategies, helpful tips, and insightful conversations to help you enjoy social events, holidays, and everyday life while adhering to diets like the Low FODMAP.
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Allergic to what?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about Alpha-Gal Syndrome (AGS), a rare condition caused by a tick bite that can trigger a delayed allergy to meat. From symptoms to treatment, tune in to learn more!
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No heartburn hangovers!
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into the world of holiday dining without heartburn woes. From timing your feasts to choosing comfy attire, we’ll uncover the secrets to a heartburn-free holiday season.
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Feeling tired? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the intricate world of Irritable Bowel Syndrome (IBS) and Chronic Fatigue Syndrome (CFS), including their impact on everyday life and strategies for managing symptoms.
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Under Pressure. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the hidden connection between hypertension and GERD, and discusses how simple dietary changes and lifestyle adjustments can help manage these conditions.
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Kicking the habit. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch the complex relationship between smoking and Irritable Bowel Syndrome (IBS). Discover how smoking affects your gut health and explore quitting strategies for your health.
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Feel the Fear, Face the Relief. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the hidden challenge of Parcopresis - the fear of using public restrooms. Uncover the psychological complexities of this seldom-discussed issue.
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Sour taste in your mouth?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores water brash, a hidden symptom of acid reflux and GERD. Uncover the secrets of this condition and discover effective management strategies.
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Which one is best?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch navigates the world of calcium supplements, unraveling the mysteries of their various types and absorption optimization. Learn why calcium is essential in this podcast!
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Breaching Barriers. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the world of leaky gut syndrome, its causes, symptoms, and what you can do about it. Get ready to learn more about digestive health and overall wellness.
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Histamine Hassles. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores what histamine intolerance is, its diverse symptoms, and dietary strategies to manage it effectively. Join us on a journey to understanding this condition!
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Is it hot in here? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the intriguing relationship between menopause and reflux. Discover the surprising factors that can lead to increased reflux during this transformative phase of life!
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What’s up, doc? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores communication tips with providers and talks about how active participation in your healthcare journey can reduce anxiety and lead to more positive outcomes.
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Are you B12 deficient?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the vital nutrient Vitamin B12, from understanding subtle deficiency signs to understanding surgical risks with gastrointestinal conditions.
Don’t miss this one!
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Upset Stomach?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores practical tips to prevent indigestion, shares effective remedies for when it strikes, and guides you on when it’s time to seek professional help.
Soothe that sour stomach!
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Discover, Prevent, Thrive. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about colorectal cancer, including the crucial steps to early detection and expert insights into prevention strategies. Tune in to become more informed!
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Feel the heat! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch delves into the science behind heat therapy and its remarkable health benefits, including lung and cognitive health! Tune in and ignite a new understanding of how heat can heal.
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More than heartburn. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the lesser-known symptoms of GERD, such as chronic cough, weight loss, and dental issues, which may be overlooked or mistaken, delaying treatment or diagnosis.
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IBS? RDN to the Rescue! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch unravels the mysteries of Irritable Bowel Syndrome. Tune in for the ultimate guide for finding relief and living your best life with the help of a seasoned dietitian.
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Balancing expectations. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the unique challenges faced by female athletes and the critical importance of understanding how excessive energy output can impact their bodies.
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Plants = Protein? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch uncovers tips and strategies to effortlessly meet your plant-based protein needs with creative breakfast ideas, smart snacking options, and powerful protein-rich food choices.
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Pain sucks! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch introduces you to a world of non-pharmacological interventions that can offer relief from pain for those living with irritable bowel syndrome (IBS) and other functional GI disorders.
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It’s time to take the plunge! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into the chilly world of cold exposure and its potential benefits for recovery, immune function, and overall health. Is there any truth to the hype?
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It’s BBQ Season! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch shares expert advice and mouthwatering tips to keep your outdoor meals free from foodborne illnesses and FODMAP concerns. Create a memorable and worry-free BBQ for all!
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Allergic to latex? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the origins of latex, its association with various consumer products, and the proteins that trigger cross-reactions with certain fruits and vegetables. Tune in to learn more!
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Avoiding cinnamon? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch investigates the beloved “warm” spice that many people with GERD and acid reflux avoid, thinking it will make their condition worse. But is there any truth to this? Find out here.
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Got Constipation? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses another potential cause for chronic constipation that is linked to your anatomy! Get ready to learn more about redundant and tortuous colon in this bite-sized show!
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Diarrhea is no fun. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about bile acid malabsorption which is an often under-recognized and under-diagnosed cause of chronic diarrhea. Learn how an RDN can help in this podcast!
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A real pain in the gut! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the relationship between irritable bowel syndrome (IBS) and visceral hypersensitivity, which may cause pain, discomfort, or other symptoms associated with IBS.
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For some, this really hits home. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch speaks about how all the good protein does for the body, it’s no secret that high protein intake is often associated with an increase in flatulence…smelly too.
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The calming mineral. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about magnesium supplements, including who may need one, which one, and how much. Magnesium is found in many foods but many still struggle to meet their daily needs.
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What is plant-based? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch clears up the confusion between the different types of eating patterns that fall under the category of plant-based eating. Hint: they may not mean “nothing but plants”.
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Love a good brunch? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides some tips for hosting a wonderful Low FODMAP brunch because having dietary restrictions should not keep you from enjoying good times with friends and family.
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It’s not so crappy! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the role of fecal transplants as a treatment method for a variety of different conditions. You’ll be surprised to learn that this has been going on for quite some time!
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Many people have tried a diet. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch investigates the world of weight loss to determine what the research is saying about expectations versus reality when it comes to dieting.
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Does your child appear to vomit for no reason? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores cyclic vomiting syndrome (CVS) children and adolescents, including prevalence, diagnostic criteria, and symptoms.
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Keeping a gluten-free kitchen is hard! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides some tips to decrease the risk of gluten contamination in a mixed-used kitchen, especially if shared by roommates or family who are not gluten-free.
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Today’s world is fast-paced. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about some strategies for managing a healthy work-life balance for keeping your physical and mental health in check when the stress creeps up.
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Is it an allergy or intolerance? In this episode, Foodguides.com’s student intern Rebecca Harris explains the difference between a food allergy and a food intolerance. As someone who has had to navigate life with a milk allergy herself, she certainly can explain it well!
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Food for thought- literally. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores a supplement commonly used for muscle strength and endurance, creatine supplementation may also have potential benefits for brain health.
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Real deal or nah? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch takes a look at alkaline water that has gotten a lot of attention for its supposed ability to reduce acid reflux. But what is alkaline water, and is it really worth the hype?
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Diarrhea is no fun! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about diarrhea in youth and how to identify the signs of dehydration in young children, also providing some tips for making your own oral rehydration solutions at home.
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Have you heard of POTS? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about postural orthostatic tachycardia syndrome (POTS), a disorder that a viral infection may trigger, and how RDNs can help.
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Hello Casa de Sante! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks to the founder of the gut-friendly, Low FODMAP brand Casa de Sante, Dr. Onyx Adegbola, about her experience as a physician working with IBS patients.
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What is a sugar-sweetened beverage (SSB)? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch takes a look at the different types of beverages that qualify as a SSB and encourages you to evaluate the risks and benefits of your personal intake.
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Pelvic floor therapy for bowel control? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch investigates this type of physical therapy that can help people who suffer from bowel incontinence through strengthening the muscles of the pelvic floor.
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Your insides brew what? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores auto-brewery syndrome (ABS) or gut fermentation syndrome, a rare, and understudied condition where the microbiome makes alcohol using dietary carbohydrates.
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Are pre-workouts safe? In this episode, Foodguides.com’s expert contributor and Certified Strength and Conditioning Specialist, Dr. Alexander Koch, addresses safety concerns surrounding gastrointestinal health, heart and liver issues, and quality control with pre-workouts.
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Do pre-workouts work? In this episode, Foodguides.com’s expert contributor and Certified Strength and Conditioning Specialist, Dr. Alexander Koch, dives into the three most commonly cited reasons to take pre-workout supplements and the evidence to support their claims.
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What exactly are pre-workouts? In this episode, Foodguides.com’s expert contributor and Certified Strength and Conditioning Specialist, Dr. Alexander Koch, explores the history of pre-workout supplements and discusses the common ingredients found in many pre-workout formulae.
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Dating is hard enough. But dating gluten-free? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides 7 tips that can help you balance dating with a gluten-free diet. Love is in the air!
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Why do resolutions fail? In this episode, Foodguides.com’s expert contributor and Trauma Informed Life Coach, Deanna Salles-Freeman CINHC, explains that behind all of these failures is a lack of intention: a plan, design, or particular purpose. Intentions bring your goals into focus.
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Do you take PPIs? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores current research evaluating the risk of stomach cancer and PPI use, particularly in those who have used the medication for an extended period of time.
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Are you getting enough rest? In this episode, Foodguides.com’s expert contributor and Trauma Informed Life Coach, Deanna Salles-Freeman CINHC, emphasizes how getting the right amount of sleep can improve your health and contribute to longevity. Sweet dreams indeed!
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Should you be taking one? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch investigates the multi-billion dollar industry and briefly discusses who is taking multivitamins and who may be at risk of vitamin deficiencies.
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Have you heard of H. pylori? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about Helicobacter pylori (aka H. pylori) which is a type of bacteria that infects your stomach and can present with some unpleasant symptoms.
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Do Gluten-Free Holidays Stress You Out? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch introduces some easy alternatives to some common gluten-free holiday mistakes so your season is full of happy memories and cheer!
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Gut health is a big deal. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch aims to provide you with a deeper understanding of what dysbiosis really means, so you can appreciate its relevance to human health.
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Does chewing make a difference? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch you may be surprised to learn of the nutritional benefits of chewing your food enough, including improved digestion and nutrient absorption.
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Exercise improves gut health, but how? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the levels of activity associated with positive and negative changes to both the gut microbiota and overall immune health in the body.
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Attending school with IBS? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch looks at the different types of assistance available to students in both K-12 and college who are sufferers of GI-related conditions to make schooling smoother.
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Isn’t collagen for your skin health? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the role of collagen supplements in gut health. Traditionally known for its benefits for skin, hair, and nails, can it also help your gut? Find out.
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Considering digestive supplements? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch looks at the different types of digestive supplements available and what exactly they do or do not do for the body and your health. Per science, of course.
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Considering digestive supplements? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch looks at the different types of digestive supplements available and what exactly they do or do not do for the body and your health. Per science, of course.
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Does peppermint oil sound too good to be true? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the role of peppermint oil in IBS and how it can provide symptom relief in sufferers.
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Ever popped an ibuprofen for muscle pain? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the less talked about side effect of NSAID use on gut health, which is the risk of endotoxemia. Never heard of it? Tune in!
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Need bad breath help? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about some treatment options for a common, but less talked about marker for sufferers of acid reflux and GERD: halitosis or bad breath.
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Does your stomach hurt? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores what we know about the role dietary choices, including supplementation, have to play in reducing one’s risk of gastritis.
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Is Leaky Gut Syndrome real? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch gives some clarity about the ins and outs of leaky gut- more scientifically known as intestinal permeability (IP).
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Do cookouts give you IBS anxiety? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides tips for navigating cookouts with IBS so these events with friends and family can be enjoyed with comfort and ease.
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Are you a reflux sufferer? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch briefly discusses the long term implications of uncontrolled reflux and encourages you to make some simple changes to ensure a better quality of life.
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Food poisoning symptoms lasting for months? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch looks at post-infectious IBS (PI-IBS), which manifests as an irritable bowel syndrome diagnosis arising in the months after one of three types of gastrointestinal infection (infectious enteritis) in those who did not previously have IBS.
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Can the jazz cabbage help IBS symptoms? The internet has a lot of anecdotal stories from individuals who have used cannabinoids and had an improvement in their IBS symptoms, but what does the research say? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the use of cannabinoids for IBS symptom relief.
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What is the connection between zinc and diarrhea? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch introduces zinc, a micronutrient that is essential for human health, and discusses the consequences of a zinc deficiency.
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Have you heard of postbiotics? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the health benefits of prebiotics, probiotics, and postbiotics, including ways to incorporate the gut-friendly -biotics into your daily diet.
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Are you spending enough time outside? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch examines the role that vitamin D plays in the body and discusses symptoms associated with vitamin D deficiency and prevention strategies.
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Doesn’t vacation look good on you? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about navigating travel with acid reflux and GERD to stay symptom-free and full of rest and relaxation on your next trip.
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Is your infant struggling with reflux? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the symptoms of acid reflux in infants and provides some lifestyle modifications that can help make feeding more enjoyable.
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Is your mouth dry right now? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the importance of hydration and when and what fluid replacement beverages are appropriate for your activities.
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So many changes during pregnancy! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the hormonal impact on IBS during pregnancy and provides some tips and strategies for relief.
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What happens in vagus doesn’t always stay in vagus… In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch examines the role of the vagus nerve in our gastrointestinal health and discusses how medical providers assess vagus nerve function.
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Does your IBS make you feel down? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the relationship between Irritable Bowel Syndrome and mental health conditions such as depression and anxiety.
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How reliable are these food sensitivity tests? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the difference between food allergies and intolerances and what the food sensitivity tests actually test for so you can be in the know.
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When Moms-to-be need a break from their indigestion, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch walks through a number of options to help relieve the acid reflux and heartburn induced by pregnancy for a more comfortable experience.
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About that popcorn…In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch clears up the dietary misunderstandings that are associated with this condition, as well as provides some tips for prevention.
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Why do you choose the foods you eat? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the biological factors that influence food decisions including some genetic components you might not have thought about before.
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Are choosing foods with GERD while dining out a challenge? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch suggests foods to include when dining out with acid reflux or GERD so you can enjoy a pain-free meal- no matter the cuisine!
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Is frivolous flatulence disrupting your life? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks through the common causes of intestinal gas and ways to reduce gas production, including dietary interventions.
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Dietary changes can be risky. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch touches on eating disorders awareness & the importance of mitigating risk when making dietary changes for symptom relief.
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Fitness & IBS- how does that work? During this episode, Foodguide.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about how to keep up your fitness routine after an IBS flare-up and what preventative measures you can take to avoid any issues during a workout.
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Is your stomach feeling queasy? A squeamish stomach can upset your daily activities and we have tips to help manage nausea when it hits. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the common causes of nausea and strategies to get your stomach settled.
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Do you read your medication pamphlets? During this episode, Foodguide.com’s resident Registered Dietitian/Editor, Dr. Allison Koch takes you on a journey through common nutrient-medication concerns with GERD and acid reflux medications and provides some tips for keeping your bones healthy if your calcium absorption is impacted.
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Fat makes food taste good, it’s a scientific fact. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch runs through the functions of fats and how to keep the right fats in your life, for the sake of your health and your tastebuds.
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What’s considered “normal” when it comes to your bowel habits? During this episode, Foodguide.com’s resident Registered Dietitian/Editor, Dr. Allison Koch will walk you through gastrointestinal motility and the Bristol Stool Chart and how it is used to help determine what normal bowel habits look…and feel like.
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Carbs are not the devil. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch runs through the classifications and functions of carbohydrates (including a nice explanation of fed vs. unfed metabolism- for anyone who thinks keto “diets” are truly carb-free), as well as a look at what a daily recommended intake of carbs really looks like.
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Hemorrhoids can be a real pain in the you-know-what! During this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides tips and strategies for hemorrhoid relief because- although it may be an unsavory topic, hemorrhoids are quite common.
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Protein knowledge is essential. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch breaks down the “building block” macronutrient protein by taking a look at what protein does for the body and what types of protein keep our body functioning at its best.
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Pressed for time but want to cook healthier this year? During this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides tips and strategies for cooking healthier at home through meal prepping.
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Is stressed really desserts backwards? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch gives you a closer look into the vicious cycle of chronic stress and its effect on inflammation in the body.
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It’s true. Children and teens can have IBS too. During this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the importance of symptom recognition, validation, and strategies for symptom management for youth with IBS.
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Does Grandpa’s old cough medicine rough you up? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch touches on one of the most common triggers for acid reflux and GERD…alcohol. Listen along for tips and options to reduce the burn!
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Life outside the water closet can be sleep deprived and stressful for IBS sufferers. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch highlights some changes that IBS sufferers can make in their everyday lives to help them take more control of their IBS.
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Fats are tasty! But is too much of a tasty thing a bad thing? It can be if it is triggering GERD and acid reflux. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the benefits of fats and the risks with over-consuming fats, including ideas for making some lower-fat swaps to reduce symptoms in GERD and acid reflux.
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A neurology specialist stops by to chat with us about reflux and sleep disturbances, amongst other things in an episode you do not want to skip! Tune in to this episode where Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks to Dr. Ashlie Morrissey about symptoms and tips for our Foodguides community.
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If heartburn is keeping you from a good night’s rest, you’ll want to tune in to this episode where Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about strategies to help prevent or alleviate symptoms of GERD and acid reflux beyond watching your food intake. Your sleep depends on it!
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Most people think of heartburn as the main symptom in acid reflux and GERD, but the truth is there are many symptoms of acid reflux and GERD that can seriously impact a person’s health. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch walks through the symptoms of acid reflux and GERD and their various degrees of severity.
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The Low-FODMAP diet has been proven to dramatically reduce symptoms in IBS sufferers but what does FODMAP mean? Sounds a little silly doesn't it? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch breaks down the word FODMAP and associated FODMAP foods.
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Survive the holidays with tips from Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch on how to make your holiday memories with GERD & IBS merry and bright and less with anxiety and fright.
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Irritable Bowel Syndrome 101: what it is, the different types, how it is diagnosed, and in this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides some nutrition interventions and tips for symptom relief to make life less...irritable.
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You know that list of foods to avoid when your doctor tells you that you have acid reflux or GERD that has all of the good stuff on it? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch will explain why those foods are on that “golden list” and why it’s not always a one-size fits all.
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Created for sufferers of acid reflux, GERD, and IBS, the team behind Foodguides.com begin to tee-off nutrition and health solutions by starting with the fundamentals: “what happens in your body when you eat a bite of food?”. Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch will explain the literal pressures and potential issues in a single bite of food in this episode.
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