The Simple Plate: Recent Episodes

Lisa Johnson

The Simple Plate airs on The North 103.3 in Duluth, Minnesota and features tales of local food made and produced by local people. You'll hear conversations with local chefs and local food growers. We'll discuss food culture, visit area food events, and even share a few recipes. The Simple Plate is supported by Whole Foods Co-Op of Duluth.

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"On this episode we meet with Sam Levar of Duluth Coffee Company. We dive into the dark roast vs light roast myth, the numerous processes that ultimately affect the flavor of your coffee, and why Lake Superior’s water makes for a such great cup. "

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Farming at the bottom of a mine, working with your family, "Bear Clan negotiations" and more ...

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Dale Peacock of Red Hoof Farms thinks there's a good, sustainable, quality life to be made on the south shore of Lake Superior; for farmers and cattle.

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Duluth Cider is taking apples for the 2021 Big Bad Apple Bash

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Food and tradition: "it was like watching a fledgling eagle fly the nest"

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How can one little plot of land be healing a body, a mind, and a spirit? How can it lift those spirits, change an outlook, connect people to their history and culture and even bring traditional teachings and values alive?