Surviving2Thriving Momcast: Recent Episodes
Mel Peachey
Surviving2Thriving is the virtual village I wish I had as a new Mum. I interview guest experts on all things health, fitness and parenting to make sure you have access to all the information you need to move from just surviving as a Mum to absolutely thriving!
🔈 New Episode Alert: Healthy Teeth Habits for Kids with Dr. Sorana Schneider, Dentist You cannot tell me you don't stress about brushing your baby's teeth or when to introduce fluoride toothpaste....how often to floss....when that first trip to the dentist should be..... These are all things that have kept me up at night over the years and it felt SO good to get answers on these questions. Dr. Schneider broke it all down for us in today's episode giving us very real and practical tips for taking care of baby and toddler teeth. She said some things that surprised me and I ended up learning a ton (exactly why I love this podcast so much!) Listen to today's episode and you'll instantly feel more confident taking care of your kiddo's teeth. Click the link in my bio to listen to today's episode and remember to subscribe and share so we can get the word out 😍 Be sure to follow @sorana.schneider and @justkeepsmi.ling to learn more! Email: sorana.schneider@gmail.com Web: https://smilingdental.ca/
🔈 New Episode Alert: How to Talk to Your Kids About Sex Does talking about sex with your parents bring up awkward memories that make you cringe? Are you prepared to handle your child's questions and make a safe space for them to discuss their curiosities with you? @sexcoachkaci is here to help! Kaci explains when and how to initiate conversations around consent and sexuality as early as infancy! Today's episode is full of practical advice and wisdom you can use to feel fully equipped to talk to your kids about sex! Click the link in my bio to listen to today's episode and remember to subscribe and share so we can get the word out 😍 Be sure to follow @sexcoachkaci on IG to learn more! Email: sexcoachkaci@gmail.com Visit: www.sexcoachkaci.com Book Recommendation: Sex Positive: Talks to Have with Kids by Melissa Carnagey Websites: www.amaze.org www.scarleteen.com www.sexpositivefamilies.com www.plannedparenthood.org
🔈 New Episode Alert: Enrichment education for your child How do you know if you have a high potential learner in your home? What kind of opportunities are out there to encourage your child's learning outside of the school curriculum? What does it mean to for your child to be accountable for their own learning? How can we encourage our child's engagement in their own learning? Cassandra answered so many questions for me today about enrichment education and made it sound so exciting for kids. Tune into today's episode to hear more about how after school enrichment programs can cater to your individual learner's needs and prepare them for the future. Be sure to follow @brain_power_enrichment on Instagram to learn more! Check out https://www.brainpower.ca/ to learn more about their programming.
🔈 New Episode Alert: Sharing my own sleep coaching success story with my second baby Thomas. We went from nursing every 3 hours around the clock at 11 months to sleeping through the night within 1 day of working with Cara 😭 She met with us 1 on 1 and provided us the support and accountability we needed when we were beyond sleep deprived. Cara breaks down the Wee Sleep approach and why they are able to guarantee you will be sleeping through the night within 10-14 days of working together!
Best part? Not only did she answer our listener questions about the 2-1 nap transition, how to sleep train twins, how to handle time change and tips for the dreaded 4mo sleep regression....
She's also given my listeners a special 15% discount code to use on any of her programs! Listen to today's episode to grab yourself this special offer.
Be sure to follow @weesleep_cara here on Instagram Check out Cara's profile at https://www.wee-sleep.com/weesleep_member/cara-myre/
Do you ever get in disagreements over how to feed your children with the other caregivers in your lives? Are you adamant about baby-led weaning but feel pressured to cook purees because of concerns around choking? Kyle breaks it down for us. What is gagging? Why is it expected and normal. What does choking look like and how can we prevent it at all costs? An ounce of prevention is worth a pound of cure they say. Listen in on today's episode and consider getting the loved ones in your life trained on CPR and First Aid to ensure your little one's safety.
Email: info@staysafeemergencytraining.com
Phone: 1-647-884-2424
Instagram: @stay_safe_emergency_training
Recommended follow: @solidstarts
🔈 New Episode Alert: Surviving2Thriving Momcast with Kaci Mial, Sex Coach on how to prioritize your pleasure as a new Mom. The theme of today's episode is freeing ourselves from judgment. Kaci shares both personal and professional experiences in the hopes of normalizing post-baby sex lives. We talk about why society makes us feel like we can't be both sexy AND good mothers, why sex is so hard to talk about and the very real barriers new parents face when it comes to getting alone time in the bedroom. Kaci created such a safe space for us to talk and she is so easy to listen to. I cannot wait to have her back on the Momcast! Click the link in my bio to listen to today's episode and remember to subscribe and share so we can get the word out 😍 Website : sexcoachkaci.com Email : sexcoachkaci@gmail.com Instagram : @SexCoachKaci The Marriage Clinic Book: https://www.barnesandnoble.com/w/marriage-clinic-john-m-gottman/1100880978?ean=9780393712360 More about Sex Coaching : https://sexcoachu.com/what-is-sex-coaching/
🔈 New Episode Alert: Surviving2Thriving Momcast with Anika Dhalla, Registered Dietitian of @nourishingbalance.peskyveggies on how to FIGHT bounce back culture as a new Mum. There is nothing I loathe more than the pressure we feel as new mums to fit into our pre-pregnancy jeans like it's some indication of our worth. Anika is such a treasure. She is even more passionate than I am (and that says a lot) about fighting back against diet culture and stopping those negative patterns and beliefs in their tracks. As women we are in a war with diet culture 24/7, it's just exacerbated by motherhood. Let's break this cycle not only for ourselves but for our children as well! They deserve more. Find Anika on Instagram @nourishingbalance.peskyveggies and Maiya @nourishingbalance.women.kids and their whole practice @nourishingbalance.healthteam or at https://nourishingbalance.ca/
🔈 New Episode Alert: Surviving2Thriving Momcast with Lisa Evans, Owner of @chickadeekidscompany, talking about choosing the best toys for your child's developmental age!
I never thought I would say that I was excited to organize anything but after talking to Lisa I couldn't wait to fix up our playroom for the kids.... Lisa explains the different categories of toys and different kinds of play, how to rotate your toys more effectively and which toys you should splurge on and which ones to save on.
Lisa is super responsive on IG @chickadeekidscompany and is always happy to make recommendations for your littles based on their ages.
Check out her website to order toys for your littles: https://www.chickadeekidsco.com
In today's epsiode we hear from Registered Nurse and Holistic Hormone Coach, Desiree Reed. We discuss ALL things menstrual cycles including what exactly is happening in our bodies when we go through the different phases, what's a "normal" cycle supposed to feel like? We also go in depth about why so many of us are put on hormonal birth control just to "fix" our periods and why that might not be so great. I hope you feel as empowered by your cycle as I did after listening to today's episode. Find Desiree on IG @desiree.reed_ and at https://www.desireereedcoaching.com/
Are jolly jumpers problematic? Is it ok to sit your baby up in a Bumbo chair before they can sit up on their own? Is it ok to use "containers" like exersaucers and swings to get some hands-free time? When should baby crawl, walk and run? Is my baby on track for development?? We cover SO much in this episode. I think you will be surprised by some of Ali's answers! Ali is a paediatric physiotherapist specializing in neonatal intensive care. She received her Masters of Physiotherapy from Queen's University and currently practices out of Vancouver, BC. Follow her on Instagram @physio_alison Links mentioned in podcast: CDC milestone link https://www.cdc.gov/ncbddd/actearly/milestones/index.html Milestones for older children https://www.healthlinkbc.ca/health-topics/abo8756 Crawling and hand writing articles https://pubmed.ncbi.nlm.nih.gov/2038537/
If your pelvic floor didn't blow your mind already just wait until you how stress affects our pelvic floor and what we can do about it. Whether you struggle with symptoms of incontinence, pain, pressure or discomfort anywhere in the pelvic or low back region, this episode is a must-listen for all new moms because inevitably we will experience stress as parents and you need to know how it can affect your body!
Robyn is one of a select few Canadian physiotherapists that have gone through advanced skills training in labour and birth, and breastfeeding support Robyn has clinical experience in myofascial release and osteopathic techniques such as craniosacral therapy.
Most recently, Robyn has extended her training and research into the area stress and the effects of trauma. She approaches her interactions with a trauma-sensitive lens and strives to help clients with curiosity and without judgement. Check out Robyn's services at www.yourebbandflow.com
Follow Robyn on Instagram @physio.robyn
"Burnout" & "Come as You Are" Book recommendations mentioned.
We welcome Andrew back to the show to continue our discussion about what it is like for male partners to cope beyond pregnancy and into postpartum! For many of us postpartum is one of the most trying times in our relationship. Andrew brings a ton of wisdom, firsthand experience and advice for both new Moms and Dads to see, hear and support each other as they embark on this new journey together.
Have you ever wondered, how is my partner handling this? What has this journey towards parenthood been like for him? Why can't he see me or what I'm going through? How do we get on the same page?? This episode is full of insights from a new Dad himself as he relays firsthand what it is like to support a pregnant partner. He offers tons of practical advice and wisdom both partners can use to better understand and support each other throughout pregnancy.Andrew Dreosto is completing his designation as a Registered Psychotherapist. He is passionate about helping new Dads cope with major life transitions. Connect with Andrew at https://www.briarculbert.com/andrew
Are you destined to have a picky eating child? Is there any way to avoid picky eating? What can we DO about it when it does happen? In this episode we cover everything you need to know about helping your picky eater. Rosanne gives lots of practical advice and provides a ton of emotional validation for how hard feeding kids is! A must listen.Rosanne Robinson co-owns Blueprint Nutrition. "Our mission is to take the chaos and confusion out of nutrition information and replace it with confidence in the kitchen. We empower our clients with evidence-based nutrition information and sustainable nutrition solutions to reach their full potential. Above all, we value authentic human connection." Follow Rosanne on Instagram @blueprint.nutrition.kids
Is baby-led weaning all it's cracked up to be? What if you're more comfortable feeding baby purees? How do you decide what is best for your family? Rosanne lays it all down for us in her incredibly supportive, flexible and nurturing approach to feeding our children. This episode is all about taking the stress out of introducing solids to baby. Rosanne Robinson co-owns Blueprint Nutrition. "Our mission is to take the chaos and confusion out of nutrition information and replace it with confidence in the kitchen. We empower our clients with evidence-based nutrition information and sustainable nutrition solutions to reach their full potential. Above all, we value authentic human connection." Follow Rosanne on Instagram @blueprint.nutrition.kids
Whether you swear by pelvic floor physiotherapy or have never tried it, this episode covers everything you need to know about your pelvic floor, what to expect at a physio session, and when to seek help. Robyn is one of a select few Canadian physiotherapists that have gone through advanced skills training in labour and birth, and breastfeeding support. Robyn has clinical experience in myofascial release and osteopathic techniques such as craniosacral therapy. Most recently, Robyn has extended her training and research into the area stress and the effects of trauma. She approaches her interactions with a trauma-sensitive lens and strives to help clients with curiosity and without judgement. Connect with Robyn at www.yourebbandflow.com.
In today's episode we dive into all things core with diastasis recti expert Florence Bowen. We discuss how to assess your abdominal separation, common misconceptions, and what IS and is NOT important when it comes to core recovery postpartum. Florence is an Osteopathic Manual Practitioner and movement specialist in Toronto. With an eclectic background that includes competitive athletics and dance, yoga and Pilates instruction, and a deep knowledge of human kinetics, she brings a holistic approach to wellness. She specializes in treating and teaching pre- and post-natal women and infants, and is one of Toronto’s leading experts on diastasis recti (the condition of “over-stretched” abdominal muscles during and after pregnancy). Checkout Florence's full offerings at www.florencebowen.com & follow her on Instagram @florence.bowen
What if you birth isn't what you hoped it would be? What if it leaves you feeling raw, confused, angry and alone? What can you do and where can you go for support? In this episode we discuss why birth experiences don't always go as planned, why a lot of mothers feel dismissed when it comes to their feelings about their birth and why Dads might also need help processing a difficult birth experience. Stefanie Peachey, owner of Peachey Counselling offers professional, therapeutic support for individuals, families and workplaces, who want guidance navigating through difficult issues or events. Learn more about Peachey Counselling at www.peacheycounselling.ca and follow @peacheycounselling on Instagram
In today's episode we discuss all things breastfeeding. The highs, the lows and everything in between. We talk about what kind of help is available to new Moms, some common challenges you might face and when to seek help and when it might be ok to stop.Hayley Bennison is a Board-Certified Lactation Consultant (IBCLC), Certified Baby-Led Sleep and Well-Being Specialist™, Instructor at Mohawk College, Birth and Postnatal Doula and Co-Chair of the Halton Baby-Friendly Initiative (BFI). Hayley created The Wholechild Company with a desire to support individual feeding + sleep goals in a supportive and understanding environment, where we trust Mother’s instinct, follow babies cues and support natural development while building lasting connections. Because every parent deserves the knowledge + expertise to make the very best decisions for their children. Every. Single. One. Follow Hayley on IG @wholechildco or check out her website www.wholechildco.com
Have you considered hiring a postpartum doula? After listening to this episode you are going to want one! We talk about what new parents need postpartum, why the adjustment is so hard and why help from family isn't always 'free'. Nicole Anderson, owner of The Stork Nest is known for fostering deep and meaningful connections with her clients and it’s her warmth and steady guidance that helps transition the relationship from client to friend. Her commitment to unbiased care is what fuels her to assist new parents in being their authentic selves. The Stork Nest offers unwavering, evidence based doula support to families in the prenatal and postpartum stage. The Stork’s Nest grew out of the desire to help families not just SURVIVE the prenatal, birth and postpartum stages, but to truly THRIVE as a family unit. Find out more about working with Nicole at https://www.thestorksnest.ca/
In today's episode Andrea answers some of my most burning questions about sleep training and guides us through practical tips you can implement right away to start getting more sleep! Find Andrea on Instagram @babysleep.answers or on her website www.babysleepanswers.com
This is an episode I have been dying to record for a LONG time! I don't feel like anyone is talking about this and we need to have this conversation. Why are we so vulnerable postpartum? Will our sex lives ever be the same after kids? Where does all of this shame come from? How do we TALK to our partners about sex after baby? Carly Fleming, Registered Psychotherapist breaks it all down for us. I hope you find this conversation as valuable as I did! Find Carly at www.everwellcounselling.ca
Mom guilt sucks. It's the feeling that we are never doing enough and even when we DO get a moment for ourselves we feel guilty about taking it. Jaisa walks us through some incredibly helpful tips for tackling Mom Guilt. I dare you not to feel energized after listening to this episode! Jaisa is a Filipino-Canadian Settler born and raised in Tkaronto/Toronto, Ontario. She's been working as a neuro-rehab occupational therapist since 2005 but in 2010 a motorcycle accident left her with a spinal cord injury and incomplete paralysis from the waist down. Her journey of healing has lead her to discovery the medicines of mindfulness, energy work and shamanism. Jaisa is passionate to share how mindfulness, energetic and spiritual care can help us to cope with chronic pain, chronic unworthiness, anxiety and depression. Follow Jaisa on Instagram @jaisa.sulit