Secret Sauce 4Life: Recent Episodes
Gomez , Vasquez and Young
where you can find the secret sauce that will make your sandwich of life taste much better- my intention for this podcast is to attempt to provide support for men all around the world. it is a safe place for men to speak their truths and to release any negative thoughts or intentions into the universe due to being in a one-sided relationship. it is a forum designed for healing as well as building a stronger foundation for stronger family bond. Words create magic and we must always be aware of our thoughts and words to ourselves and others. we nothing is impossible!
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opportunity walks with us everyday... if we are present and aware.
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Part 2 of Mr. Smith
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Mr. Smith shares his relationship and the path to connection and building a stronger bond with significant other.
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life presents opportunities. do we shar these opportunities or are the opportunities too much for those connected to us?
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challenges in relationships , especially with spouse is a tough situation. Mr. Vasquez is sharing through vulnerability, honesty, commitment to himself and family. listen and share the experiences a lot of couples experience.
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spiritual, mental, physical, emotional growth are you growing in life?
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loss in inevitable in life. we must continue to move forward regardless of the situation. the awareness we should have is in the knowing that "ALL THINGS MUST PASS"! knowing this, we must appreciate and live to fullest every moment that we have with our loved ones. NO REGRETS!
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Ms. Gutierrez shares her experience with connection to fiancé and the mindset needed to look at thigs differently.
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our guest shares her challenges with self and deep relationship with fiancé through courage and vulnerability. are you as courageous? are you as vulnerable? those two components equals growth!
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creating change by not continuing to live in our pasts. change is a blessing, choice is the bridge and courage is the vehicle.
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how do you associate yourself to the word " surrender" as a man? do you feel comfortable with that word? is it god or bad to surrender? life is a balance so listen to the podcast and hear similar experiences of others who have familiarized themselves with the word- surrender.
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as we live our lives, opportunities arise at every waking moment. as long as we are present, we see the opportunities. at times, the opportunities of a life time presents itself and due to feelings of not being worthy, not being deserving, lack of courage and whatever else hold us back, we self sabotage ourselves. we prove to ourselves , through self sabotage that i wasn't worthy. the change starts in you and with you. mindset , courage and vulnerability can be the foundation of change to start on.
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iron sharpens iron is a biblical term. i have heard it many times amongst men as we do amazing things together and provide support, confidence and security for each other. can this work in relationships as well? well, it should. a wife and husband, operating spiritually on another level are always sharpening each others skills, thoughts, spiritual growth. this podcast is designed to sharpen you, the listeners. by sharing our experiences, we provide valuable road maps to life however... are you listening?
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we give and receive energy every moment of the day. when we are present, we are in it. as life moves forward, so does our energy. sharing respect, kindness and love obviously produces positive energy which then produces positive environment however, there is another side as well. life must balance, do we share negative energy in a non-valued way? think about it. leave a comment and ask anything.
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connecting with others comes from the heart. do you live i your heads or do you live in your heart? how to do operate when connecting with others? how do you you connect and how deep are you willing to go? are your bringing yourself 100%? remember, minimal effort gets you minimal results, so don't complain about lack of connections if your not all in.
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life is effort. minimal effort awards minimal results. in order to achieve full potential, bring yourself 100%.
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living with spiritual heart vs living with a material connection. which one provides the mosst value in your life?
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we share experiences of being jealous and insecure. is growth present ?
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we share experiences of being jealous and insecure. is growth present ?
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in my experiences, i have learned more about lust than love. lust is one of a mans demon that he must battle everyday of his life. does you fight to win or do you fight to lose? ask yourself that question and if more questions arise, et me know in the comment section.
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in my experiences, i have learned more about lust than love. lust is one of a mans demon that he must battle everyday of his life. does you fight to win or do you fight to lose? ask yourself that question and if more questions arise, et me know in the comment section.
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being resistant can prevent other opportunities in life. it can prevent you from growth and opportunity.
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being resistant can prevent other opportunities in life. it can prevent you from growth and opportunity.
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listen as we share experiences of why we feel, we have held ourselves back from our greatness.
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listen as we share experiences of why we feel, we have held ourselves back from our greatness.
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listen to the season wrap up with open hearts and minds. feel the change and the amazing possibilities that are awaiting you!
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listen to the season wrap up with open hearts and minds. feel the change and the amazing possibilities that are awaiting you!
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we share our experiences of balancing our connection to self once we learned how to connect to self. we are spiritual beings and must stop living by what we see and live by what we feel... connection. true to connection to self and others as well as creating a balance to maintain that connection.
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men often have challenges of accepting change however, change is inevitable and needed.
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Millions divorce every year. listen to our experiences.
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speak with respect and keep your word
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lets live like through connection and love. no regrets
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not all get along and not all children were raised with loving parents. that being said, it can be a challenge to connect with stepchildren due to upbringing.
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there are many challenges in relationships however, finances seem to be one of the biggest deal breakers in a marriage/relationship. what do you do?
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how the secret sauce can provide value and what may happen when we lose connection and stop adding ingredients to secret sauce.
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Mrs Anderson has current challenge of connection with husband. why? how are we feeling? do we allow the mind to make decisions or do you operate from what you feel, your heart?
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Mrs. Anderson shares her experience growing up with childhood and teenage challenges.
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what it looks like when we connections and relationship develops challenges in life
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as we move through life, we ex[perience thoughts that were'nt our own as well as belifs and self weworth. change is constant and change is inevitible. the choice is yours on which way you want the change, good or bad?
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Mr. Anderson shares his experiences from childhood to adult life in a 3 part episodes. listen and connect with his experience.
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we all have a past. some have worst past then others. The story you are about to listen to is just a brief glimpse into a troubled young mans life. who dealt with not knowing who he was which in turn, sprinkled down onto his family. this is a 3 part series of listening to the lifes challenges Mr. Anderson had and how he is attemtping to correct his past behaviors for a brighter now.
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we all have met others that we feel we know or may have known from soneplace and sometime. is thgis the secretsace? is this whay creates long lasting friendships and marriages?.. lets find out.
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wrap up of seaseon 2 topis- vulneability. this is amazing and change is constant!
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when we are vulnerable with others, we must first be vulnerable with ourselves. growth and being uncomfortable are hand in hand. we must always challenge ourelves and not care what others think a we present our vulnerability. even if we are not received as we thought we expected, that is still something to learn from. the questions to ask are, have i out grown this circle? is this why i currently have the results i currently have? are the "friends" i currently have empowering me to grow? are they growing? look to your left, then look to your right, and take inventory of who you surround yourself with. is this your tribe?
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we tend to bleed on those who did not cut use and many times, they are our children we bleed on. we must be aware of our way of being. when we have challenges in life as men, it is not ok to carry your anger. it only ends up being released on those who do not deserve it. stay in your power and know that we do not control no one but self. so carry yourself with honesty and integrity so your children can do the same. be vulnerable with your children. the connection lasts a lifetime!
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being vulnerable with family, especially with spouse or partner is crucial in relationship growth. we must grow our relationships with self and others in order to achieve a higher connection. being vulnerable is a great tool in accomplishing this connection.
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we all have scars from childhood. for me, it started with my mother teaching me her fears, her nightmares and her beliefs. as a child, i didn't know any better. as we grow, we start to see that the beliefs, fears and BS given are not our very own. there comes a time in a man's life where he will have to confront those fears and have clearing and open conversations with his mother, father or both. through vulnerability, we can show the scars and how deep they hurt us.
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how do we feel when we are vulnerable? when do we become venerable. is it good to show vulnerability? showing courage through showing vulnerability is a great way to exercise your connection muscles as well as showing and feeling positive growth within.
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Season 2 will focus on a man's connection or lack of connection to being vulnerable. men have been "trained" to be hard asses with no emotion. how many times have you heard your father or have heard other fathers telling their sons "Boys don't cry"! which is a pile of bullshit. as children, men are taught to hold in their feelings and emotions which begins the journey of separation from others. it is very important to be vulnerable and speak your heart to your loved ones. we have one life; do you want higher level of connections, or do you want to be the only one showing up to your funeral????
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this episode encompasses all of season 1. i had lots of flashbacks and emotions were running high for me as i explained anchors of a man. i have been on one heck of a journey of personal growth and development and it is always good for me to feel the emotions of how i was and who i am now. growth is what matters. decay is where we will end up at the end of our lives. why not grow above ground rather than decay as we live??
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where a man is operating at a higher level of practicing all 5 anchors.
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4th anchor of a man - RESPECT! what we practice is what we achieve. what we achieve is our results. all anchors that hold a man down firm must be practiced 100% at all times. ensuring we are respecting ourselves and leading ourselves so others will follow.
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Anchor#3- Responsibility. another very important anchor of a man. there are 5 anchors that hold a man steady when the storms of temptation show up in a man's life. practicing, living and believing in these anchors help to build a solid foundation to build upon. if these 5 anchors are not being practiced and one faulters below the other, the foundation becomes weak and brittle and what the man has built upon his foundation now come crumbling down. it can of course be rebuilt however, as men, we need to stand strong and always have a 360 awareness of our being.
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the 2nd Anchor in a series of 5 anchors that a man should live by in order to create their own foundation on which they can build on.
secretsauce4life@gmail.com
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there are 5 anchors a man should live by. this episode deals with anchor#1 HONESTY. what is a man's relationship with that word how does he wear that word and is it relevant on how a man is currently living his life?
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The episode is about a man's connection with children as well as the rest of the family and friends. not all men are honest with themselves and not all men have same emotions. this podcast is for learning and to help to create future magical moments with loved ones from this point forward.
secretsauc4life@gmail.com. we are here for you.
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jumping into our first episode explaining what the secretcauce4life podcasts will entail in the furure. please feel free to email me @secretsauce4life@gmail.com for any and all requests as well as input on our podcast. i am your host Mr. Gomez and am fortunate to have my cohost Mr. Vasquez. we are here to support all men by providing a safe place to speak about our relationships and why they are as they are (our relationships). please subscribe and feel free to contact me.
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