Rather Be Thin: Sick of being fat, addicted to food, want to lose weight & keep it off: Recent Episodes
RatherBeThin.com
How many times did you lose the same 75+ pounds over the last few years? Be honest! It’s hard enough being a woman over 30, dealing with life, addicted to food, and struggling with losing and keeping off that weight you worked so hard to lose. Don’t give up on your weight loss journey, start intuitive eating, and join the fat acceptance movement just yet.
If you’re anything like me, you just want to feel good in your own skin. You don’t want to be fat. You’d rather be thin. Am I right?!?! I’m Tassia, the host of the Rather Be Thin podcast. Every week, you’re going to find out the real and unfiltered tips, tricks, and secrets (with a few rants sprinkled in between) for helping food addicts, just like us, lose weight and keep it off for good.
If you’re looking for a weight loss expert, I’m sorry. I’m far from that. I’m just a married mom of two, a compulsive food addict for over 20 years, I’ve lost over a hundred and fifty pounds and kept off 70 of those pounds as of April 2022 – results subject to change lol.
But hey, don’t go anywhere. Stick around and together we’re going to figure out stuff like what we should be eating, how to find and hold onto motivation to lose weight, how to reach our weight loss goals, how to binge eat with a purpose, and how to keep off the weight for good.
Don’t miss out on future episodes. Subscribe to the podcast and head over to RatherBeThin.com for more info. This is going to be epic! Welcome to the Rather Be Thin podcast!
We’re wrapping up season one! We’re interested to know how food addiction is treating you! Let us know your struggles, successes, questions, and thoughts. Head over to RatherBeThin.com and let us know the details. We would love to address these issues in season two!
Every week, you’re going to find out the real and unfiltered tips, tricks, and secrets for helping food addicts, just like you, lose weight and keep it off for good. Don’t miss out on future episodes.
Subscribe to the podcast and head over to RatherBeThin.com for more info.
In this episode, you’ll find out which is better for losing weight - diet or exercise? Listen in to learn if weight loss is really 80 percent diet and 20 percent exercise, is dieting easier than exercising for weight loss, and how diet and exercise help with losing weight.
Every week, you’re going to find out the real and unfiltered tips, tricks, and secrets for helping food addicts, just like you, lose weight and keep it off for good. Don’t miss out on future episodes.
Subscribe to the podcast and head over to RatherBeThin.com for more info.
In this episode, you’ll find out why diet breaks make you lose more weight long term. Listen in to learn what diet breaks are, why taking a break from your diet makes the number on the scale go down quicker and how to use diet breaks to get maximum fat loss results.
Every week, you’re going to find out the real and unfiltered tips, tricks, and secrets for helping food addicts, just like you, lose weight and keep it off for good. Don’t miss out on future episodes.
Subscribe to the podcast and head over to RatherBeThin.com for more info.
In this episode, you’ll find out why restrictive dieting is bad for weight loss. Listen in to learn the pitfalls of restrictive dieting, what happens when you restrict food, and why restrictive diets always fail.
Every week, you’re going to find out the real and unfiltered tips, tricks, and secrets for helping food addicts, just like you, lose weight and keep it off for good. Don’t miss out on future episodes.
Subscribe to the podcast and head over to RatherBeThin.com for more info.
In this episode, you’ll find out if you should stop counting calories to lose weight as a food addict. Listen in to learn if you should count calories or eat intuitively, is there such thing as good and bad calories, and can calorie counting really help you lose weight.
Every week, you’re going to find out the real and unfiltered tips, tricks, and secrets for helping food addicts, just like you, lose weight and keep it off for good. Don’t miss out on future episodes.
Subscribe to the podcast and head over to RatherBeThin.com for more info.
In this episode, you’ll find out how to stop being obsessed with food as a food addict. Listen in to learn how to change your mindset about food, what to do to get over your food obsession and how to train your mind to stop craving food.
Every week, you’re going to find out the real and unfiltered tips, tricks, and secrets for helping food addicts, just like you, lose weight and keep it off for good. Don’t miss out on future episodes.
Subscribe to the podcast and head over to RatherBeThin.com for more info.
In this episode, you’ll find out exactly how to break a weight loss plateau and continue losing weight on your weight loss journey. Listen in to learn how to identify a weight loss plateau, what to do when you hit a plateau, and ways to break through a weight loss plateau.
Every week, you’re going to find out the real and unfiltered tips, tricks, and secrets for helping food addicts, just like you, lose weight and keep it off for good. Don’t miss out on future episodes.
Subscribe to the podcast and head over to RatherBeThin.com for more info.
In this episode, you’ll find out exactly what to do when you want to quit and give up on your diet. Listen in to learn how to stick to your diet plan and find out the things you need to remember before giving up on losing weight.
Every week, you’re going to find out the real and unfiltered tips, tricks, and secrets for helping food addicts, just like you, lose weight and keep it off for good. Don’t miss out on future episodes.
Subscribe to the podcast and head over to RatherBeThin.com for more info.
In this episode, you’ll find out if you’re ready to do a detox to lose weight. Listen in to learn how a detox can jump start your weight loss and how to start feeling healthier in less than seven days.
Every week, you’re going to find out the real and unfiltered tips, tricks, and secrets for helping food addicts, just like you, lose weight and keep it off for good. Don’t miss out on future episodes.
Subscribe to the podcast and head over to RatherBeThin.com for more info.
In this episode, you’ll find out what is the most accurate way to weigh yourself. Listen in to learn why the scale isn’t moving and get the tips and secrets for making the scale move downwards.
Every week, you’re going to find out the real and unfiltered tips, tricks, and secrets for helping food addicts, just like you, lose weight and keep it off for good. Don’t miss out on future episodes.
Subscribe to the podcast and head over to RatherBeThin.com for more info.
In this episode, you’ll find out how to lose 16 pounds or more just like Kim Kardashian did. Listen in to learn the tips and secrets to Kim K’s weight loss success.
Every week, you’re going to find out the real and unfiltered tips, tricks, and secrets for helping food addicts, just like you, lose weight and keep it off for good. Don’t miss out on future episodes.
Subscribe to the podcast and head over to RatherBeThin.com for more info.
In this episode, you’ll find out how to lose weight and how to keep doing it successfully. Listen in to understand how to lose 75 pounds or more with these weight loss tips.
Every week, you’re going to find out the real and unfiltered tips, tricks, and secrets for helping food addicts, just like you, lose weight and keep it off for good. Don’t miss out on future episodes.
Subscribe to the podcast and head over to RatherBeThin.com for more info.
In this episode, you’ll find out the accountability tools to successfully lose weight permanently. Accountability is needed for weight loss success. Listen in to understand how to keep yourself accountable for weight loss.
Every week, you’re going to find out the real and unfiltered tips, tricks, and secrets for helping food addicts, just like you, lose weight and keep it off for good. Don’t miss out on future episodes.
Subscribe to the podcast and head over to RatherBeThin.com for more info.
How can a food addict lose weight? By listening to the Rather Be Thin podcast of course! No, but seriously, this podcast is for food-addicted women over 30 that are struggling with losing and keeping off their weight.
Every week, you’re going to find out the real and unfiltered tips, tricks, and secrets for helping food addicts, just like you, lose weight and keep it off for good.
Don’t miss out on future episodes.
- Subscribe to the podcast.
- Head over to RatherBeThin.com for more info.
This is going to be epic!
Welcome to the Rather Be Thin podcast!