Road to Radical Visibility Show/Podcast: Recent Episodes
Rachel Freemon Sowers
Sought-after Visibility Coach, Podcast Creator & Host, & LMFT. 🦄Guiding LGTBQ+ & female individuals to be 100% You, 100% of the time. (No shame or guilt needed!)💥🔥
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You've decided you want to live your life for YOU! Fucking awesome! Now let's make this decision stick? You will face objections, adversity, expectations and opinions of others, pressure to stay the same. Yep it will all come and when it does I, Rachel Freemon Sowers want you to have the tools to stay on YOUR path. Because it is the most important one. No, really it is.
I share five immediate actions to take after deciding to live life for yourself, that will help you stay focused and create the mind body connection that ensures your success. You'll want to stay till the end.
I emphasize the need to commit to your choice and stay true to yourself, despite resistance from others. I also highlights the power of affirmations and visualization in rewiring the brain and creating a new reality. These aren't the typical "fake it till you make it" affirmations that rarely equal results. I help you create affirmations that mean something to you. No cookie cutter affirmations here.
Here are some takeaways you can expect:
- Empowerment to commit to living your life on your own terms and break free from societal expectations.
- 5 actions to take today to create sustainable change
- The power of intentional and self created affirmations
- The role of neuroscience in creating the life you want.
In the beginning of the episode you heard me talk about MagicMind. Ready to give it a try? Use this code to enjoy up to 20% off of your order by using code ROADRADICAL20 at www.magicmind.com/roadradical at checkout.
Cheers to living your life, exactly the way you want! Feeling good, like you should.
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel.
Want more inspiration and empowerment connect with me on social:
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LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
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Have you ever found yourself amidst change, feeling like you're navigating through a storm without a compass? I've been there, and so have my clients. Together, we've learned that moving through life's transitions doesn't have to be a chaotic whirlwind.
In this episode, I share how to experience change without chaos. I share the three key strategies: visualization, listening to your knowing, and showing immense self-compassion. She also provides a bonus strategy for those with ADHD brains. By implementing these strategies, you can navigate change with more ease and create sustainable transformations in your life.
We also dive deep into the techniques that have revolutionized the way we adapt, especially for those of us with an ADHD brain. You'll hear about the successes and the struggles, including my own, and how visualization and self-compassion are vital tools in this journey. By the end, I'll leave you with a powerful reminder to honor your individuality and pave your own path to radical visibility. So tune in, take heart, and get ready to transform the way you approach life's inevitable changes—with less chaos and more grace.
Ready to give MagicMind a try? Use this code to enjoy up to 20% off of your order by using code ROADRADICAL20 at www.magicmind.com/roadradical at checkout.
Cheers to living your life, exactly the way you want! Feeling good, like you should.
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel.
Want more inspiration and empowerment connect with me on social:
TikTok
Instagram
Facebook
LinkedIn
Website
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
Send us a Text Message.
Ever faced a life-altering challenge and then turned it into a triumph? That's the story of Gloria from Groundbreaker Brewing, who after being diagnosed with celiac disease, transitioned from the vineyards of winemaking to the vats of gluten-free brewing. Join me, Rachel Freemon-Sowers, as I sit down with this crafty brewer to discuss the intricate dance of creating beers that bring joy to those who thought their pint-drinking days were over. We'll weave through Gloria's personal journey, discovering how family, resilience, and the pursuit of happiness play a pivotal role in concocting the perfect brew.
When life hands you barley, make beer—just not in the way you might think if you're at Groundbreaker Brewing. This episode peels back the curtain on the art of gluten-free craft brewing, a niche where innovation meets tradition, and dietary restrictions don't mean compromising on flavor. Gloria shares the wisdom of adapting skills, the value of community and mentorship, and the unshakeable support of mothers. It's a heartfelt reminder that asking for help isn't a sign of weakness; it's a cornerstone of growth, both in the brewhouse and beyond.
As we raise a glass to the concept of radical visibility, I reflect on the power of authenticity and kindness in every bubbly sip. Our conversation serves as a testament to embracing change, listening to our inner wisdom, and owning our stories with pride. So, whether you're a beer aficionado or simply someone seeking inspiration to live more truthfully, this episode is brewed just for you. Until next time, remember that every shared story is a step towards a world where being your genuine self is the ultimate toast to life.
You can learn more about Gloria and Ground Breaker Brewing here:
Follow Gloria on IG: @glozee_
Website: https://groundbreakerbrewing.com/
FB: https://www.facebook.com/groundbreakerbrewing
IG: https://www.instagram.com/groundbreakerbrewing?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel.
Want more inspiration and empowerment connect with me on social:
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Facebook
LinkedIn
Website
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
Send us a Text Message.
Warning: This is not a fluff piece about motherhood and Mother's Day.
It is real and raw and may trigger emotions you were not expecting.
This episode may be my most vulnerable yet. It is a reflection of my journey of motherhood and honors the feelings of women all over the globe about mother's day that still aren't talked about. I share my most vulnerable moments and challenges as a mother, highlighting the complexities and societal expectations surrounding motherhood that cause so much pain and suffering.
From the origins of honoring women's peace efforts to the modern commercial flurry, I share the raw and very challenges I've grappled with—single parenthood, strained family dynamics, mental illness and the audacity to create nurturing environments against the tide of expectation.
Turning the focus inward, we celebrate the power of self-compassion and the embrace of motherhood in all its diversity, including within the LGBTQ+ community. I delve into the liberating process of letting our children make their own choices and finding peace in the knowledge that love and respect transcend conformity.
We'll touch on the magic of deep inner work, the living authentically, and the invitation to join a transformative journey toward self-discovery and radical visibility. This episode is not only a reflection of my path but also a beacon for anyone seeking to emerge from the shadows, release their shame and guilt and experience their lives exactly the way they want with or without children.
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel.
Want more inspiration and empowerment connect with me on social:
TikTok
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Facebook
LinkedIn
Website
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
This episode is jammed packed! I officially turned 52 this last week and well to say that things have been "coming up" is an understatement.
In this episode, I, Rachel Freemon Sowers share 10 unexpected things I have experienced at age 52. I'm sharing with you the real and raw truths of life. There is no fluff only empowerment. No shining 'oh, look at me and my perfect life' that you see so often on social media. Nope just the truth, abundance and sometimes pain of navigating real life, creating freedom and finally living life exactly the way you want to.
You and I will ride the wave of joy and sadness in this episode.
Out of everything I hope that you walk away with a spark to create the life you want at any age and well if your in your 50's like me to realize that 'if not now then when'?
Cause friend, we are not getting any younger. It's time to LIVE ALL OUT!
Takeaways:
Focus on how you want to experience your life.
Embrace the unexpected changes and challenges of menopause.
Don't be afraid to share TMI and enjoy good sex.
Accept and navigate distant relationships with loved ones.
Feel empowered to say no and prioritize your own needs.
Cultivate deep and meaningful connections with others.
Learn to receive love, abundance, and generosity from others.
Make a positive impact on the lives of others.
Embrace new opportunities and break your own rules.
Experience life exactly the way you want.
Life is to short to not experience it the way you want. Like I mentioned in the podcast, I have been using MagicMind for increased focus, energy, productivity and over all wellness. With a product that is full of specifically formulated to help you focus and be more productive without the surge or the slump. Another massive plus is that It’s been easy to incorporate with my morning routine. Literally, reach in the fridge, give it a little shake, open and drink. All the goodness in one little shot.
Give it a try and when you use this code you can enjoy up to 20% off of your order by using code ROADRADICAL20 at www.magicmind.com/roadradical at checkout.
Cheers to living your life, exactly the way you want! Feeling good, like you should.
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel.
Want more inspiration and empowerment connect with me on social:
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LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
Holy sweet and tart apples. This episode is sooooooo freaking good.
"If it can be done, I can do it" Christine Walter, Bauman's Cider
In this episode Christine Walter, cider maker extraordinaire, president of the American Cider Association and owner at Bauman's Cider and I get our chat on . We get real about Christine's deep roots in cider making, discussing her family legacy and the concept of radical visibility that has shaped her path. Christine exemplifies the power of radical visibility—showing up in the world unapologetically, and in doing so, crafting not only delectable ciders but a legacy that inspires.
Christine's leadership at Bauman's Cider has been nothing short of groundbreaking, turning challenges into opportunities for innovation. From their humble beginnings in the Willamette Valley to the bright lights of Portland, Christine's vision has propelled them forward in the industry.
Tune in as we pop the cork on the strategic decisions that have led to Bauman's Cider's success, from stumbling upon a turnkey brewery to expanding their reach in the community. It's all about embracing serendipity and stepping out of your comfort zone, ingredients that Christine swears by for achieving success.
Christine's journey is a testament to overcoming self-doubt and convincing her family to join her in the cider-making adventure. She opens up about the challenges and triumphs of expanding the business, all while reminding listeners to embrace fear, let go of negative thoughts, and believe in themselves.
So grab a glass of cider and get started.
Want to learn more about Bauman's Cidar?
Website: https://baumanscider.com/
IG: https://www.instagram.com/baumanscider/ and https://www.instagram.com/baumansonoak/?hl=en
FB: https://www.facebook.com/Baumanscider
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel.
Want more inspiration and empowerment connect with me on social:
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Facebook
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LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
In this free-for-all episode of Road to Radical Visibility we are letting it all hang out getting real and raw about what actually happens in everyday life and how we can continue to create and experience your life exactly the way you want. We are taking the road less traveled in this episode when it comes to decision fatigue (the impact & the pressure), creating ultimate self-trust, identifying and releasing pesky patterns (that just see to keeping hanging around) the creating the "of course" lifestyle that so many of my clients experience.
Here just a few take aways you can expect:
💎 Inspiration to trust yourself and release self-judgment when making decisions.
🔥 How to break free from patterns and make different choices to create change.
🪞The importance or prioritizing your own well-being and choose who you want to be.
🦄 Recognizing the power of questioning societal constructs and labels that are limiting your potential.
By the end you'll feel empowered to take a moment of self-reflection and answer the three thought-provoking questions that are sure to create more clarity in your mind, body and soul.
I would love to hear about the your self-discoveries during the episode.
Sign up for my freakin' good emails. https://www.rachelfreemonsowers.com/lets-connect
Empowerment, Inspiration and Powerful Insights can be expected.
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel.
Want more inspiration and empowerment connect with me on social:
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LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
In this episode I say something for the first time in my entire life!
Another Bonus Episode is here!
How to be You 100% of the Time Without Shame or Guilt. Yep, I’ll keep sharing until the day I die.
It was so much fun being on the - Be the Sought-After Entrepreneur Podcast with Kathryn Thompson.
We all hide from time to time in our business and life but if we truly want to experience freedom we must show up in the fullest expression of who we truly are. Easier said than done for a few reasons, and this weeks guest Rachel Freemon Sowers shares why.
Rachel Freemon Sowers is a sought-after Liberation &Visibility Coach, Podcast Creator & Host, LMFT, and the founder of the 100% U Experience. Her passion is empowering LGBTQ+ & female entrepreneurs and professionals to be 100% themselves, 100% of the time. (No shame or guilt needed!).
Be inspired on your path to authenticity and reinvention: https://www.amazon.com/gp/product/B0CK3MYHRX/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
BY THE TIME YOU FINISH LISTENING TO TODAY’S EPISODE, YOU’LL LEARN:
• Why it’s easier said than done to show up 100% ourselves and how this impacts everyone differently.
• How feeling unsafe to live authentically holds most people back from expressing themselves.
• The scary truths that some people experience and how to navigate it to get visible without the shame or guilt.
If this episode inspires you somehow, leave us a review on Apple Podcasts and let us know your biggest takeaway– whether it’s created those aha moments or given you food for thought on the FREEDOM you have when you are 100% Yourself.
Links to other persons podcast:
IG: https://www.instagram.com/creativelyowned/
FB: https://www.facebook.com/creativelyowned
Website: https://creativelyowned.com
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel.
Want more inspiration and empowerment connect with me on social:
TikTok
Instagram
Facebook
LinkedIn
Website
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
Hey there, fearless souls! You are in for a treat my friends!
Just two 50+ women reinventing ourselves through some of the toughest times of our lives.
Are you ready to kick start your reinvention journey and create a life that truly lights you up?
Well, buckle up and get ready for some real talk! Join Rachel and Shana - your hosts and the authors of the powerful book "Your Voice, Your Choice" - as they take you on a ride towards radical visibility, resilience and reinvention.
This is no ordinary self-help video, my friends! We get real and share with you things we have never shared before in this episode. You will see yourself in our journeys as we weave through some of the toughest times we have faced in the last six months.
We're here to break it down for you and show you that reinvention is not just about bouncing back, it's about consciously creating the life you desire.
So get your notepad ready and let's dive into the nitty-gritty of shedding old identities and conquering that new peak you've been dreaming of.
We'll share our own personal stories of triumph over adversity and introduce you to the inspiring tales of 20 incredible women who have embraced their own reinventions. Your Voice Your Choice Book
Oh, and don't forget the power of vulnerability - it's time to be real and embrace that uncomfortableness that leads to amazing growth.
No more letting society dictate your choices! It's time to be brave, make changes when you're unhappy, and live life on your own terms.
So, are you ready to celebrate the beauty of radical reinvention? We sure hope so.
Want to learn more about Shauna the Island Ghost writer?
Website: https://ghostwriterbusinessacademy.com
IG: https://instagram.com/shaunabwrite?igshid=YmMyMTA2M2Y=
FB: https://www.facebook.com/shauna.baty.9
TikTok
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel.
Want more inspiration and empowerment connect with me on social:
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Website
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
Holy guacamole! This episode is jam packed. No seriously!
We talk coming out, business and how being your authentic self is your secret sauce and the more you show up as you the better your business and life will be.
You don't have to wait until another "Covid" situation happens to start a business!
The curiosity around that "thing" you want to ultimately be doing can grow into a full on business that produces an income and fulfills your dreams. My guest and I are proof!
We agree it rarely happens over night but with commitment, hardwork and you showing up as you, success is yours.
The key to your success is showing up as you, shining your light and sharing what you're passionate about with the world.
You know what it's all about... being 100% YOU 100% of the time, no shame or guilt needed.
What happens when a queer couple from a small town takes on the world, armed with eco-friendly bath products and a mission to make the world gayer, greener, and cleaner? Get ready to meet Colton and Zach, founders of Rainbro Crafts, who are doing just that.
They're here to share their intimate journey of radical visibility, taking us from their humble beginnings in Battle Ground, Washington and Willard, Utah to the brave new world of running a queer-owned business in Vancouver, Washington.
We'll get into the nitty-gritty of representation, authenticity, and the surprisingly massive impact small businesses can have in the queer community and beyond.
But this isn't just a story of entrepreneurship, oh no! Our conversation takes a deeper turn as we uncover their unique views on the breaking cultural norms, the power of self-trust versus self-doubt, and the importance that authenticity has in their business strategy and ethos.
And of course, we'll dish on their fantastic line of eco-friendly bath products - from soap and shampoo bars to beard oils and lip balms - and their mission to make planet Earth a tad bit cleaner.
Plus, they've got some invaluable advice for anyone on the precipice of coming out. Buckle up, because this chat with Colton and Zach is going to be one hell of a ride.
Get to know Zac & Colton better AND their freaking awesome products! Click below. Website: https://www.rainbrocrafts.com/ Here are our social media links:https://youtube.com/@rainbrocraftshttps://instagram.com/rainbrocraftshttps://www.tiktok.com/@rainbrocrafts360
queerbusiness #vancouverwashington #communitydriven
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel.
Want more inspiration and empowerment connect with me on social:
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Facebook
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LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
What a freaking remarkable journey!
Kendall shares her journey of being a political journalist covering the tumultuous 2016 Trump presidential election and finding herself at a crossroads of identity, "seeing my own truth mirrored in the stories I was reporting, yet constrained by the professional need to keep personal opinions out of the narrative".
In this episode of Road to Radical Visibility we unpack the intricate interplay of personal and professional lives with Kendall, a former political journalist and now community manager. Kendall, a Philadelphia native now living in Tel Aviv with her wife, shares her journey of self-trust that led her to here truth about her sexuality and later transition to the tech world.
What if acknowledging your personal truth could lead to more profound connections with others?
It's a question we explore in the context of Kendall's journey and my own experiences during the 2016 election. We delve into the concept of radical visibility, the power of speaking your truth and the liberating impact it can have on your life and relationships.
Together, Kendall and I discuss our coming out experiences - her’s in Iowa and mine in Redding, CA. Kendall shares her realizations while traversing the vibrant streets of NYC. We talk about the importance of visibility and representation, highlighting the need to see people like yourself in order to feel like you can be yourself.
Kendall shares her passion for empowering others to share their stories. As the community manager Kendall's goal is to create a diverse and inclusive community.
This episode is a testament to the power of being honest with oneself, following our unique paths and living life 100% as yourself.
Are you ready to investigate or step into the world of podcasting? Reach out to me. Riverside.fm is the BEST platform for video and audio podcasting, hands down. I have tried all of the and well it does everything and they are upping their game every week. They provide freaking fantastic customer services to boot! I have been with them from the time they started and well I won't go anywhere else. You can check them out here: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=59d807
Have questions about starting your own podcast? Hit me up on any of my social media channels or email me at rachelfreemonsowers@gmail.com.
Want to connect and find out more about Kendall? Click the links below. Facebook: https://www.facebook.com/kendall.breitman/
Instagram: https://www.instagram.com/kendall_breitman/
Twitter: https://twitter.com/KendallBreitman
LinkedIn: https://www.linkedin.com/in/kbreitman/
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel.
Want more inspiration and empowerment connect with me on social:
TikTok
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Facebook
LinkedIn
Website
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
These TWO ingredients are a MUST HAVE to create lasting success in your business.
In this episode of Road to Radical Visibility my guest Kathryn Thompson and I explore the two foundational ingredients that you need to create a successful business.
You might have heard how it is so important to be "yourself" in your business and show up "authentically" but what does that really mean and how do you do it.
So many people (including me) were taught how to be in the world and to find out how you want to be and interact in the world is a journey. A journey we all must take to create the life we want to be living both personally and professionally.
Kathryn and I deep dive into:
🔥 what it takes,
❤️ how it may look (it can be messy) and
🦄 the rewards of finding our authentic selves (I also call it our true selves) to create the success we want to have in our businesses. (Note: this does not always include a monetary amount, it can also look like ease, flow, energy...and more).
Have you ever felt the transformative power of being your authentic self? That's a journey our guest, Kathy Thompson, founder of Creatively Owned, knows all too well. With over 15 years as a marketing maven, she turned the spotlight onto herself, choosing to embrace radical visibility and inspiring others to do the same. Listen as she reveals what it truly means to show up as your most authentic self, without the fear of judgment, and propel your business towards unprecedented growth.
In this dynamic conversation, Kathryn gets real and raw (cause that's what we do) as she unfolds her journey of shedding her 'vanilla' persona to become unapologetically herself. She takes us through her transformative journey from camouflaging her identity to proudly owning her narrative and her business.
It's a story of persistence, growth, and authenticity. Hear firsthand how a personal transformation can spark a revolution in your professional life and why it's more essential than ever to be true to yourself in the realm of entrepreneurship.
Kathryn and Rachel offer up their wisdom for overcoming these challenges, particularly for those who are neurodivergent, in minority communities and have felt "othered" their entire lives.
🔥She passionately discusses how radical visibility has become her driving force towards success. Get ready to be inspired by Kathryn's journey, and prepare to be empowered to embrace your own authenticity and light up the world around you.
Want to learn more about Kathryn? Click on the links below.
Website: https://creativelyowned.com/
IG: https://www.instagram.com/creativelyowned/
FB: https://www.facebook.com/creativelyowned
Pinterest: https://www.pinterest.ca/creativelyowned/
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel.
Want more inspiration and empowerment connect with me on social:
TikTok
Instagram
Facebook
LinkedIn
Website
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
Get ready to uncover the secret superpower hidden within your own identity! Join us as our special guest, Paul, unravels the extraordinary journey towards authenticity and self-expression. Brace yourself for a testimony that screams courage and inspires us all to live life on our own terms.
His experiences, from embracing his queer identity to stepping away from the corporate world, serve as a beacon of inspiration for all those who strive to live a life true to themselves.
Paul's insights on the power of human connection and empathy, especially within the professional sphere, are a refreshing take on the potential of the corporate world if we choose to honor the individuality of its inhabitants. He challenges the profit-driven norms and instead champions a culture that values people and their unique experiences. Prepare to have your mind blown!
Paul's exploration of the critical role of the LGBTQ+ community in transforming societal norms further underscores the power of being true to ourselves and how this can foster a culture of acceptance and support.
And to continue the infectious inspiration Paul and I take a deep dive into the importance of self-expression and inclusion within our communities. His perspective on how to manage our energy effectively, challenge negative social norms, and the power of sharing our personal growth stories are truly enlightening.
Paul encourages us all to embrace our authentic selves, celebrate our identities, and advocate for a life lived on our terms. This episode is a powerful reminder of the strength and beauty that lies in authenticity, so tune in for a conversation that will leave you feeling inspired and empowered.
Want to learn more about Paul? Check out the links below.
IG:@thecuriousqueer
LI: https://www.linkedin.com/in/paul-honeycutt-30167158/Email him at: ps17honeycutt@gmail.com
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel.
Want more inspiration and empowerment connect with me on social:
TikTok
Instagram
Facebook
LinkedIn
Website
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
If you've ever felt:
→ the pressures of not being enough in your business, motherhood, your relationship or any other part of life ,
→ you've been so busy taking care of everyone else you forgot about yourself,
→ wait, this isn't me, what is going on?
or
→ tired of conforming when everything inside of you says, "oh hell no" but your fear holds you back,
🙌 Then push that play button or get on over to your favorite podcasting platform or my YouTube channel to listen/watch this epic episode.
Get ready to strap in for a real, unfiltered chat with the badass relationship and communication expert, Leah Sefor. She's about to drop some truth bombs on being unapologetically you and why radical visibility is the key to unleashing your power. We're diving deep into the journey of women as they navigate the often expansive and treacherous path of self-discovery, battling against societal expectations. Brace yourself for the harsh reality of seeking validation from external sources and the toll it takes on our quest for authenticity.
But hold on tight, because it's about to get real. We're getting raw and honest about the dark side of motherhood, and the overwhelming shame and guilt that comes with not fitting into society's mold of what a mom should be. Forget about fake it till you make it, because both Leah and I quickly identified this wasn't for us. We're spilling the beans on how we found the confidence to embrace our true selves, flaws and all. Let's get brutally honest, it can feel like a shit show (at times) and we are doing it anyway. You'll learn, feel inspired and motivated to do the same, live 100% as you!
And that's just the beginning. We're digging deep into the need for more than just basic self-help tools. We're talking about the absolute necessity of having an accountability partner, a mentor or kickass peeps around you.
No matter where you are in your journey to living your life exactly the way you want to without the shame and guilt you will be inspired by this episode.
Want to learn more about Leah? Check out her links below.
Website: https://www.leahsefor.com IG: https://www.instagram.com/leah.sefor/ LI: https://www.linkedin.com/in/leahsefor/ FB: https://www.facebook.com/leahsefor YT: https://www.youtube.com/leahsefor TT: https://www.tiktok.com/@leahsefor
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel.
Want more inspiration and empowerment connect with me on social:
TikTok
Instagram
Facebook
LinkedIn
Website
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
Have you ever found yourself trapped in an unending cycle of negative self-talk? What if we told you that there was a way to break free from this toxic loop and become radically visible?
Welcome to an empowering conversation with Rachel and Samar where we unravel the power of self-trust, understanding, and forgiveness. We tackle the Buddhist monk analogy, shedding light on how we can step away from the societal constructs that hinder our personal growth.
Our journey doesn't stop there; we push the boundaries of comfort, exposing what lies beneath the surface. We explore what is needed to continuously take those courageous steps to self-trust. Sarmara shares the deep work that she has done to create the life she desired.
Samara opens up about her path of self-discovery; from her highly sensitive childhood and dealing with anxiety and depression, struggles with addiction and addictive self-destructive behaviors, to dealing with relationship anxiety. We delve into the raw, unedited life moments that shape who we are and discuss the importance of living authentically despite the anxiety that it may bring.
As we navigate the complexities of authenticity, we uncover the concept of micro-betrayals and their manifestations in daily interactions. We confront the differences in how men and women deal with relationship anxiety and the need for vulnerability. We also address the guilt and shame that may cloud our thoughts and how to liberate ourselves from gender conformities.
We emphasize the importance of self-compassion and wrap up our conversation by exploring positive affirmations as a tool against negative self-talk. Join us, and let's embark on this journey towards self-trust and radical visibility together.
If you want to learn more about Samara’s story check her out at the links below.
Website: https://samaralane.com/
FB:https://www.facebook.com/samarastreet/
IG:https://www.instagram.com/imsamaralane/
YouTube: https://www.youtube.com/@imsamaralane
TikTok:https://www.tiktok.com/@imsamaralane
LinkedIn: https://www.linkedin.com/in/samara-lane/
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel.
Want more inspiration and empowerment connect with me on social:
TikTok
Instagram
Facebook
LinkedIn
Website
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
Have you ever felt alone in your journey towards health and wellness? Social media content creator and online health coach, Christina Struckmeyer, joins me to share a unique perspective on radical visibility in the online health and wellness world. Christina breaks down her journey of transformation, shedding light on how she's used her platform to empower others, promote kindness, and advocate for inclusivity.
In this candid conversation, we discuss the courage it takes to be open and vulnerable online, the toxic social constructs around body image and the pressures that come with living up to societal expectations in the fitness and wellness industry and explore the importance of breaking free from these norms and learning to live life on your own terms.
We do a deep dive into what it really takes to create inclusivity online and offline in the health and fitness industry. She shares how this it has not only transformed her life, but has also had a significant impact on her emotional and mental health. Together, we navigate the fear of judgment, the pressures of being a content creator, and the power of finding your own path.
From addressing diet toxicity to finding an accountability partner who supports, rather than shames you, we cover it all. We also touch on how to respond to negativity online, turning criticism into a learning experience.
Christina's raw honesty about her own tribulations—losing weight, becoming a mother, dealing with emotional weight and the loss of her father—is both inspiring and empowering.
Tune in to be moved, motivated, and reminded that you are not alone in your journey. Be kind to yourself, there's no need for shame or guilt here.
Want to learn more about Christina and her services?
Click here: https://linktr.ee/xtinastruckmeyer
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
Are you ready to see and receive the goodness that is waiting for you?
Have you ever:
Thought that someone else is more worthy than you because of what they have accomplished, where they work, what they do and have or are “nicer” than you?
Deflected a compliment, congratulations or a gift because “it’s not big deal” or “it was really nothing” because it would seem egotistical?
Told yourself “I don’t really need it, it’s not for me, oh never mind, it’s no big deal” or stopped yourself from asking or saying ‘yes’ because of the fear that you might not get what you really want?
I know the feeling. No worries I got you boo!
In this episode I take you outside in the gorgeous Pacific Northwest in Tacoma, Washington and share my personal experiences of how I have learned to receive more and how it has opened up new opportunities for me.
Over the last 6 months I’ve experienced receiving:
💎Working with a mentor from across the globe (who I thought I could never afford),
💎A trip to Scotland with my wife & meeting my mentor in person along with other beautiful women in the group,
💎A speaking event with one of the largest audiences to date and immediately after flying internationally,
💎A trip to Costa Rica in a villa (yes a real one), exploring, adventuring and making money all at the same time,
💎Several trips to the Pacific Northwest full of adventure, love, support and freedom,
💎Opportunities to be a guest on several kickass podcasts with the most beautiful, deep and gorgeous souls in the world (check out the bonus episodes on my channel),
💎The opportunity to work with wonderful new clients and witness the creation of more confidence, self-trust and freedom,
💎Medical and emotional support from perfect strangers (that was off the charts),
💎The support and generosity of friends that helped her recover from an injury absolutely FREE,
💎More love and support from my wife Ronica than I ever imagined,
AND
💎The continued realization and awareness that I am living the life I have dreamed of living. Well, hello clarity, creation and confidence. When I stay open to receiving my life just keeps getting better, no matter what is happening in the world around me.
There are three things that you can do right now to begin to open up to more receiving, more goodness, more joy MORE of whatever you crave in your life.
**If your ready to start receiving more of what you want in life within the next 10 days, then I invite you to join me in the Ready to Receive 10 Day Challenge!
If you want to learn more type “I’m Ready” in the comments below or reach out to me and I’ll give you all the details.**
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
What if you could reclaim your power, fully lean into your authentic self, and break free from the chains of religious trauma? That's exactly what our liberating guest, Rachel Freemon Sowers, has done and she's here to guide you on your journey towards self-trust.
Rachel, a champion for the LGBTQ+ and female communities, has not only conquered her own religious trauma, but also channeled her experiences into becoming a liberation and visibility coach to help others like you do the same.
We pull back the layers of fear, guilt and shame that often stem from religious trauma and see how they have been weaponized to control and marginalize various communities.
Rachel's stirring insights challenge the societal constructs projected by white cis heteronormative culture onto LGBTQIA+ communities, people of color, indigenous peoples, and women. We probe deeper into how denial of our true selves can yield profound suffering and stunt our growth. But don't worry, we got you boo. We explore feelings of hope and freedom as we unravel the power of embracing our inner rebels (our truth) and stepping into our personal power.
It takes courage to make the choice to fully show up as ourselves especially when your emotional, physical and financial security is at stake, it can be a daunting task. But Rachel's story is a testament that it is worth every step.
By acknowledging our own power and prioritizing self-compassion, we can indeed soar above the oppressive shackles of fear and shame. We invite you to join us in this empowering conversation where we celebrate individuality, honor authenticity, and advocate for radical visibility. The world is waiting for your unique presence and it's high time to let your light shine.
If you are ready to release your religious trauma and feel the freedom, peace and happiness that comes with living full out reach out to me @ Rachelfreemonsowers@gmail.com and we'll chat and see if it's a good fit to work together.
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
🔥 BONUS EPISODE! 🔥 This was so freaking fun!
It was such a privilege to be on the The Creative Soulpreneur podcast. Nick and I dive deep into the importance of finding joy and authenticity in one's life. I share my personal struggles with societal expectations and feelings of inadequacy, as well as my journey towards prioritizing joy and self-love. From overcoming anxiety in a dark tunnel to coming to terms with my own LGBTQ+ identity, I share insights I've never shared before into the power of self-acceptance and healing. Tune in for a thought-provoking conversation on finding joy and healing in a world that often tries to keep us down.
_______________
Ever come face to face with your true self, and felt that pang of guilt or shame? Rachel Freemon Sowers, a liberation & visibility coach and Licensed Marriage and Family therapist, joins us to discuss how to break free from those toxic feelings.
Specializing in helping individuals in the LGBTQ+ and female communities, Rachel shares her personal journey of healing and self-discovery. One profound moment of clarity led her to take control of her life, change her environment, and leave toxic religious constructs behind.
Hearing Rachel's story, you'll find yourself inspired by her remarkable resilience and self-determination. She shares how the principles of being unapologetically ourselves all the time have shaped her life, and they can shape yours too.
Rachel brings a deep insight into the power of trauma and its capacity to transform us. Her wisdom on self-trust, surrendering, and letting go is especially enlightening.
We also dive into the rewarding journey of being an LGBT+ member. Rachel's upcoming manifestation of being on a stage in front of three thousand people is a testament to her courage and determination.
Her podcast, 'Road to Radical Visibility,' an exciting platform for those on the path of self-discovery, healing, and seeking radical visibility. This conversation with Rachel is filled with warmth, insight, and a whole lot of inspiration. Don't miss out!
Love this episode? Watch/listen to my episode with Nick on the Road to Radical Visibility where he shares the pivotal moment when he thought he had “arrived” only to think to himself in front of thousands “is this all there is” and shifting what was no longer working to experience his life exactly the way that he wanted/wants to.
YouTube: https://youtu.be/W38e6FRJjDM
Apple:Apple: https://podcasts.apple.com/us/podcast/this-is-it-how-to-stop-waiting-start-creating-the/id1594221824?i=1000611895643
Spotify:https://open.spotify.com/episode/04X696DRKaH6BUpJOjPLaH?si=Yc3mDzHHRtGjapV98h5qsw
Buzzsprout: https://www.buzzsprout.com/1292543/12594715
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
From a life of alcohol/drug addition, Bi-Polar disorder, sexual abuse (tigger warning, Skip shares his experience of being sexually assaulted), and trauma to thriving and as an LGBTQIA+ community member, helping others heal and realizing he has so much more life to live.
For over a decade, Skip has been defying these diagnoses and helping musicians and performing artists who have lost their technical skills, disconnected from their inner music, and whose spark of creativity has gone dark.
In this powerful, vulnerable and raw interview Skip deep dives and shares with us his journey to finding out who he was, who he is, who he aspires to be and how he stands in his TRUTH!🔥
In this episode of Road to Radical Visibility I have a deeply moving conversation with my guest Skip Sams, founder and head coach of the Creative Purpose Project, we explore the transformative power of authenticity and vulnerability in achieving personal and societal change.
Skip generously shares his journey through addiction, mental health struggles, and an HIV diagnosis, and how these experiences led him to discover his TRUTH and stand and say "This is my truth". 🦄
We also both share the time we realized we were gay and lesbian (respectively, lol). He knew when he was 5, I knew when I was 8 (when I kissed the neighbor girl over the summer). 🥰
His inspiring story of recovery, forgiveness, and embracing his identity as a gay man, even in the face of systemic oppression, serves as a beacon of hope for the LGBTQIA+ community and beyond who are struggling to find their own path to radical visibility.
Together, we discuss the importance of sharing our stories, standing in our truth, and actively seeking to create a more inclusive and compassionate world.
Join us as we celebrate the resilience and strength of the LGBTQIA+ community🏳️🌈
Be part of the movement towards greater authenticity, kindness, and liberation. Listen in and be inspired.
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
"Is it possible for me to live my life the way I want to"? "Of course, of course"!
“Is is possible for me to be who I want to be”? There are so many truth bombs dropped in this episode!
“I live for creating inclusion. I love the feeling of helping people know that they have a place, they are enough and they are seen”. Esther shares her journey from “taking people’s place at the table away”. This is another toxic societal and religious construct that work on negating our ability to show up 100% yourself.
As a transgendered woman Esther has made it her mission to sharing her journey of transitioning with you and me in the hopes to empower other trans individuals to show up as 100% themselves.
As a California transplant from Walla Walla, Washington, she gives her heart and soul to expanding inclusion in the world, pressing to create more room at the table of life.
In this episode Esther and I explore the “cost of visibility” and shares her journey of being her true self as she navigates her employment as an ordained pastoral minister in the protestant Christian church, navigating the winding journey or marriage, family, friends and her role within and outside of her church community.
Esther has also authored a book about keeping secrets, and earning a master’s degree in leadership from Fuller Seminary in Pasadena. She currently works as a Trainee Marriage and Family Therapist at The LGBTQ Center of the Desert in Palm Springs, while pursuing a master’s degree at Alliant International University. She also produces and hosts the podcast Transgender Woman Talking.
If you know anyone who is struggling, has questions or just needs to know they are not in their transition alone, please share this podcast with them.
💎 This episode is brought to you by Unleashed 100%U - a 6 month highly curated 1:1 container where you the LGBTQIA+ and female communities learn to embody your power and confidence & free yourself from the toxic social constructs, self-doubt, opinions and expectations of others and start living full out - being 100% Yourself, 100% of the time, No Shame or Guilt Needed. Creating the freedom to experience your life exactly the way you want to. 💎
If this episode empowered you to live your life expressing who you are even more than before I would love to hear from you. Have a message for Esther? Feel free to send me an email at rachelfreemonsowers@gmail.com and I will pass it along to her.
If you are struggling with your transition and are wanting and needing support please feel free to reach out to me.
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
✨Synchronicity is a beautiful thing. ✨
Rory and I met less than a month ago and we just hit it off. We were both selected to be Media Ambassadors for the AIDS/Lifecycle. After I heard part of Rory’s story I knew I wanted to have him on this show. It was friends at first sight for me.
In this episode Rory takes us on his courageous journey of what it has meant for him to peel off the layers of coming out in highly conservative community, breaking free from a crystal meth addiction, depression & anxiety, becoming HIV positive, hitting rock bottom and what it was like to be finally feel seen and heard by himself and his community.
Rory Slikker (he/him) is a Clinical Outreach Specialist for a LGBTQIA+ affirming addiction treatment center called Michael’s House in Palm Springs, CA. Born and raised in the small, agricultural, conservative town of Lompoc, CA, Rory’s journey to radical visibility began with VERY humble beginnings. A troubled home-life, high school death threats, HIV, and addiction, taught Rory how to survive first, and live authentically second.
Today, Rory is a sober man and activist that uses his story to help others struggling with addiction, mental health, and internalized homophobia. He is the co-founder of the LGBTQ Association for Addiction and Mental Health Professionals, a Media Ambassador and participant of the AIDS/LifeCycle, and sits on half-a-dozen committees responsible for bringing sober conferences to Southern California.
💎 This episode is brought to you by Unleashed 100%U - a 6 month highly curated 1:1 container where you the LGBTQIA+ and female communities learn to embody your power and confidence & free yourself from the toxic social constructs, self-doubt, opinions and expectations of others and start living full out - being 100% Yourself, 100% of the time, No Shame or Guilt Needed. Creating the freedom to experience your life exactly the way you want to. 💎 Click on the link for more info: https://www.rachelfreemonsowers.com/unleash100percentu
Want to learn more about Rory:
FB: https://www.facebook.com/lhsdm11
IG: https://www.instagram.com/all4music/
Website: LGBTQ Association for Addiction and Mental Health Professionals - https://www.lgbtqaamhp.com/
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
🌈 Happy Pride Month! 🌈
You may not see yourself as a Unicorn but there is a part of you that is. When I was in Scotland earlier this year I found out that the Unicorn was their national animal. I was wondering why I felt so at home. 🙌 😂
You and I have been conditioned, taught, trained and assimilated into a culture that has oppressed our true way of being since the beginning of time, AND it’s time to put an end to all of it!
→You may have been taught not to shine.
→You may have been told you’re too much, too shy, too sensitive, too intimidating (I’ve been told all of the above) and more.
→You may have been judged for the way you dress, talk, smile, who you love.
or
→You may have been shamed for just being you.
There are a million things we are taught to shame, judge and blame ourselves for and it’s time to break free from it all.
The world is more beautiful, more joyful, more compassionate, more loving and meaningful place when you show up 100% Yourself.
I hope this episode inspired you to start or continue to show up 100% Yourself. If your wanting to experience more of your life in your truest and fullest expression then I would love to help. Reach out to me! I'm here.
💎 This episode is brought to you by Unleashed 100%U - a 6 month highly curated 1:1 container where you the LGBTQIA+ and female communities learn to embody your power and confidence & free yourself from the toxic social constructs, self-doubt, opinions and expectations of others and start living full out - being 100% Yourself, 100% of the time, No Shame or Guilt Needed. Creating the freedom to experience your life exactly the way you want to. 💎
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
You are going to want to sing along! Well if you’re old school like me!
Laughter, Joy, Revelation and Inspiration are the words to describe this episode of Road to Radical Visibility.
Spoiler alert! Live music is played and I cried! I know a real shocker. Kevin plays a song that reminds me so much of my dad, one of his favorites. I remember spinning to this very song with my dad. It was fuc*”n remarkable. It touched my soul.
Music has played such a HUGE role in my life. Kevin’s story resonates with me on so many deep levels. He shares the most pivotal times in his life that created the curiosity for music and ultimately sparked his journey and finally creating a career in music and editing. Kevin has provided audio production and voice-over services. Kevin specializes in podcast production, audio editing, music placement, and more.
From exclusively playing gigs in LA to moving to Miami where he experienced burnout from gigs and pivoted (like so many others) due to Covid and now produces some of the biggest podcasts in the country.
Kevin shares how over and over again he listened to his intuition to “dabble” in other areas where he could bring in the income he wanted and needed. He dared to follow his, “Wouldn’t it be a dream come true if I could” notions.
It was such a fun time interviewing my podcast editor, Kevin Laurence Hirshorn. For nearly a decade, He currently produces/edits several successful podcasts, one of which is the #1 Global Financial Technology series "Breaking Banks," reaching over 7 million listeners in nearly 180 countries.
I would love to hear what you thought of this episode.
Did you sing along? Were you inspired? Put it in the comments below and don’t forget to hit the subscribe button or rate the podcast.
Whether you’re looking for a musician for your next event (weddings, corporate events, birthday parties, anniversaries, holiday parties, just to name a few) or you’re a a podcast producer and creator looking for a kicka$$ editor that does what he says and delivers a quality product you can contact him here on Upwork: https://www.upwork.com/signup/create-account/client_contact_freelancer?ciphertext=~01566b9c5f96d00bf6&BYOC
You can learn more about Kevin and hear his music with the following links:YouTube: https://www.youtube.com/@KevinLaurenceForumWebsite: https://kevinlaurencemusic.com/
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
Stop taking "full responsibility" for everything that is happening or has happened in your life.
The self-help/personal development world is constantly telling you that you are the reason you can't manifest, you continue in the same patterns and aren't accomplishing your goals. This keeps you in the self-shaming spiral that is NOT helpful.
I am here to tell you that it's not ALL your fault.
What many personal development experts forget to mention is that everything in your world has been co-created.
Co-creation informs us of our thoughts, feelings and actions in every part of your life.
This realization can be both freeing and terrifying when you start to see how much you have been influenced by culture to form your identity and the way you interact in the world.
Co-creation has played a role in:
→The way you perceive, interact and feel about places & things,
→The way you perceive, interact and feel about others and,
→MOST importantly how you perceive, interact and feel about yourself.
The goal of this episode is to FREE you from:
🚫Taking over responsibility,
🚫Judgement that is stopping you from reaching your goals,
🚫Shame that has diminished your confidence and kept you from abundance in all areas of your life,
🚫Fear of the unknown, and
🚫Thoughts and feelings about yourself that were never yours.
💎 This episode of RTRV is sponsored by the TRUE YOU Vision Board Event happening on May 19th from 7-9:30/10pm PST the New Moon. If you're ready to manifest more of the experiences you want in your life I invite you to join me and other powerful individuals. Click on the link: https://www.rachelfreemonsowers.com/thetrueyouvisionboardevent 💎
The 5 realizations that I share with you will empower and show you how you can begin co-creating in a way where you experience more happiness, freedom, joy, confidence, flow, ease, harmony, love and alignment within yourself.
I am also sharing a very simple exercise that can help you change your current relationship with co-creation and begin to FREE up your precious energy so that you can experience your life in the fullest way possible.
❓What came up for you as you learned more about co-creation? I would love to hear about your ah-ha’s and insights❓
What shift are you going to make in your co-creation?
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
Holy Shizzzz….this episode, THIS EPISODE (yes, I am shouting it from the roof tops), my friend is so freaking good!
⭐️If you know/have an LGBTQ+ person in your life, share this episode!⭐️
Here is what you can expect from this episode:
🦄 How to open, vulnerable and honest without fear, shame.
💥 Ah-ha moments of how Nick and I have been called to expose more and be more.
🔥 Why we try so hard to be perfect for everyone - taught how to lie to ourselves and others.
❤️ How to love every part of you and your life in ways you never expected.
✨ What we do to nurture ourselves and heal.
My guest Nick Demos explore and talk all about “being fully okay with all parts of the self, willing to sit in and begin to love it”. He shares his journey from rural Montana to New York City now to living in Los Angeles. Nick goes deep into the healing that he has done, tells his story of when he thought he had “arrived” only to think to himself in front of thousands “is this all there is” and shifting what was no longer working to experience his life exactly the way that he wanted/wants to.
Nick shares with us the vulnerable deep moment when he said, tears streaming down his face on Christmas (in a bear head), “this is your life, this is not the life you want to have and you gotta' change it”.
My promise to you is that you will be inspired & empowered to continuously burst through on your journey to experiencing life EXACTLY the way you want to.
💯YES IT IS POSSIBLE!💯
💎 This episode of RTRV is sponsored by the TRUE YOU Vision Board Event happening on May 19th from 7-9:30/10pm PST the New Moon. If your ready to manifest more of the experiences you want in your life I invite you to join me and other powerful individuals. Click on the link: https://www.rachelfreemonsowers.com/thetrueyouvisionboardevent
Here is a little more about Nick.
Nick Demos is a Tony Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert. With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and runs a multi-million dollar business in between. Nick guides you to clear blocks and tap into your creative intuition so you can be unapologetically visible and manifest while making monumental impact.
@thenickdemos on TikTok, IG, Facebook, YouTube
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
Warning! F-word (not in an angry way), so headphones recommended.
I went "off book" with this one. I hope it inspires you to manifest and find the freedom to experience your own "hell yes" moments.
Here’s what you can expect from this weeks episode of Road to Radical Visibility:
🦄 Why “not giving an F or No more Fs left” is not for me,
❤️ How I created true freedom by deciding to care,
🔥 A never before shared moment when I decided I did not want to live the rest of my life “like this”,
💡 How I apply the 80/20 or 90/10 rule to experience joy, peace, fun and goodness in my life,
and
✨ The importance recognizing toxic social constructs including religion to create true alignment body and soul.
Cheers to another trip around the sun my friends. Every year my life just keeps getting exponentially better and I get to experience it in ways I that have been both expected and unexpected. Often beyond my wildest dreams - like flying first class (bougie bitch travel, no shame no guilt), traveling and making money all at the same time ( Hello Scotland, Costa Rica and more), and create a relationship with myself that is unwavering in ultimate self-trust.
There is a safety within that creates the ability to be open to your desires and receive them into your life.
There are lessons along the way and instead of feeling pain or sadness as I look back on some of these lessons, I feel open to them. Open to accepting how I experienced them, how I felt through them and what came out of them.
Just to clarify, this isn’t “I’m so glad I had that trauma, because it make me stronger”. Nope, this is the “wow, I heal and honor that part of me during that experience. I see her struggle and pain. I sit with her, nurture her, love on her. We are whole”.
What would if feel like for you to look in the mirror and observe yourself complete, whole and perfect right now just as you are?
What would it feel like to create even more openness, self-acknowledgment, and confidence to receive what is waiting for you?
I hope this episode inspires you to start dreaming, creating and being open the experiences you want in your life. Known and unknown. ✨
Ready to create more focus and intention in your life?
**Sign up for the next TRUE YOU Vision Board event on May 19th - 7-9:30pm on the New Strawberry Moon - Click on the link learn more and register: https://www.rachelfreemonsowers.com/thetrueyouvisionboardevent
I’d love to share a little bit of my heart with you in my bi-monthly news letter. You’ll also get the latest Road to Radical Visibility links and what’s coming up. Sign up here: https://www.rachelfreemonsowers.com/sign_up**
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/RachelFree
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
Are you ready to say “holy crap, I am actually living the life I want to live”!
“Radical Visibility is standing in your truth, speaking your truth, when who you are is not what everyone expects AND continuing to be true to yourself.”
In this episode of Road to Radical Visibility my guest Brandi Green, Owner/Winemaker and I explore how radical visibility has helped her to:
🦄 Confidently say Yes to the things she wanted & say “no” to the things she doesn’t.
💎 Create a deeper meaning of success
🔥 Continue to be true to herself no matter what is happening around her.
As an owner/winemaker of Burnsini Vineyards, Brandi shares the “radical steps” she took a way to be who she is on her journey to create a business and life that she is truly passionate about.
“One of the biggest lessons I learned is that I was not making wine in a way that I felt good about making wine and I realized I couldn’t do that working for someone else”.
From having “no clue” of how to go from working as an hourly employee at a winery to owning a winery Brandi’s story will empower you to trust and stay on your path.
From the ups and downs of saying “yes to everything” (for over a year) to the realization that “the things we build don’t have to last forever”, to learning how to release and honor the season of people, places and things with less suffering.
There are so many golden nuggets (ie. really good shizz) in this episode.
Inspired by this episode? Share your inspiration, ah-ha moments and thoughts with us in the comments below!
Want more kickassness! Sign up to receive tools, skills, inspiration and empowerment to live your life exactly the way you want to. Click on the link: https://www.rachelfreemonsowers.com/sign_up
Want to learn more about Brandi and her winery, Burnsini Vineyards check out the links below.
Connect with Brandi:
https://www.facebook.com/brandi.greene2?mibextid=ZbWKwL
https://instagram.com/brandigreene?igshid=ZDdkNTZiNTM=
https://www.tiktok.com/@brandigreene?_t=8aW57qEKddT&_r=1
Learn more about Burnsini Vineyards:
https://instagram.com/burnsinivineyards?igshid=ZDdkNTZiNTM=
https://www.facebook.com/BURNSINI?mibextid=ZbWKwL
https://burnsini.com/
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
This is what can happen when you follow your “hell yes” and go to a foreign country to meet up with people you barely even know for a week and have ultimate trust in yourself. Pure f'in goodness!
As I walked out to the edge of the rocks at low tide I realized that I was here for more than just a working vacation. I had never felt so connected to myself or my environment as I did in that moment.
Yes, It has been a goal to create income while I am traveling around the world. But this trip turned out to be so much more. There were moments of adventure, connection with myself, relaxation and times of deep reflection and insight.
A quick note: This episode is brought to you by Unleashed 100%U - the place where people throw away the mask and start living full out - No Shame or Guilt Needed. Creating the freedom to experience their life exactly the way they want to.
In this episode of Road to Radical Visibility I share 5 ah-ha moments that have shifted the way I view myself and how I can create even more freedom in allowing myself to experience my life exactly the way I want to.
Here they are:
✨Environment plays a major role in energy exchange.
✨I no longer need to fear the way I used to be affected by others.
✨Channeling is everything for me.
✨Being open is the answer.
✨It’s time to blow some shi8 up!
With each of these ah-has the one question that kept popping up for me was, how do I hold onto these feelings and way of being once I get back home? I answer that question with each of these ah-has.
Which of these ah-has spoke to you? What would it feel like to know exactly what you want without doubt? What would you say “HELL YES” to?
My friend, I believe it is time for you to find out. Whether you are struggling to see yourself in your own life, uncertain of what you really desire or how you want to experience your life, I’m here to help. I’d love to chat with you.
This episode is brought to you by Unleashed 100%U - the place where people throw away the mask and start living full out - No Shame or Guilt Needed. Creating the freedom to experience their life exactly the way they want to.
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
“Life is just derailing me right now”, she said.
Her voice began to tremble as she left me this message. I could feel her pain, self-doubt and desire for peace and calm.
Often times it can feel like life is “derailing” you.
The chaos of the world keeps coming at you. Sometimes like little annoyances and other times like big wind gusts that just keep knocking you over.
“When will it stop?” you ask yourself. All the while knowing that it isn’t going to stop. The chaos of the outside world will continue to spin and churn. But you just keep pushing through hoping for the day you can feel just a little bit of respite, a little taste of joy. Unfortunately, when we get that little taste we are so overjoyed we feel like we “have arrived” and as quickly as it came it is gone and you are caught up in “it all” again.
In this episode of Road to Radical Visibility I want to help you create the ability to experience the calm, joy, happiness, (or any other feelings you want to be having) and security within. I have come up with 5 ways to find and stay in your own truth in order to generate these feelings from within.
The likelihood of you finding lasting safety outside of yourself is slim. The good news is that you can find it from within.
You've been taught to react to your environment in order to:
✓Keep the peace,
✓Make sure you don’t offend anyone, or
✓take responsibility for something you have no control over,
✓most importantly keep yourself safe (this is done by the body, not the mind) and,
✓ exhausted from trying to control everything around you.
In order to create the feeling of safety and security you need to go within and reconnect with what I call the “True Self”. Dive down into the subconscious while, reducing the nervous systems response and teaching the body it is safe to do something different. This is not a one off activity and when you commit to your own wellbeing you will experience a new way of experiencing your life.
It’s time to break free my friend!
When used consistently these 5 things will create a new neurological pathway that overtime will allow you to no longer be affected by the chaos of the external world.
Are you ready to:
🙌 Confidently and clearly identify what is going on externally and what to adjust internally
🙌 Immediately know what you need to do to create the feeling you want to feel
🙌 Quickly shift your energy into knowing and confidence to free yourself from old patterns of self-doubt, shame, guilt.
Awesome! Let’s get started.
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
Thinking about publishing your own story then this episode of Road to Radical Visibility is for you!
My guest, Shauna Baty is a author (check out the episode about her book, https://youtu.be/u5S3tn0Fu7o), professional ghostwriter that specializes in multi-authored books. She is also the principle at Ghostwriter Business Academy (GBA).
We talk about the obstacles of self-publishing and the massive benefits to becoming part of a multi-authored book.
Here are a few:
✓Minimal support
✓The vulnerability of telling your story,
✓Finding time to write,
✓ Obsessing over every word and wondering if what you are writing is any good or makes sense,
✓Navigating of the self-publishing world, art for your cover, the photographer, who will write the forward and the cost!
Shauna and I want to make it easy. We want to give you a space where you can feel supported, empowered and inspired to share your story.
Why a multi-authored book?
Multi-authored books are the best and easiest way for you to become a published author!
**Here are just some of the benefits:
🦄 You become a published author without investing too much time planning, writing and publishing a whole book.
🔥 You have a shared network. It’s not just you. In our book, you will be surrounded by 19 other women who will share with their network! Just think of this, 20 women share their book with their network of 100 people (puts you in front of 2000 people) then each of those 2000 people share it will 10 of their friends,..well you get the idea.
💎 Very small risk. You get to “dip your toe in the publishing pool”. Starting out with publishing in a multi-authored book allows you to go through the publishing process with no overwhelm.**
Ready to become a published author?
Shauna and I have joined together with a passion to create a multi-authored book titled Your Voice, Your Choice . We want to invite you to join us.
This book is about women who have overcome obstacles, reinvented themselves and are living their true and authentic lives. We are doing this because we believe in the value of the written word and in the empowerment of women united in a common cause.
Our combination of skill, experience and passion is unstoppable. We both run successful businesses and have so much we want to accomplish we thought,
If you are ready, we are inviting you to join us on this journey. A journey of 20 women sharing their stories in one book- "Your Voice. Your Choice."
Click on the link to learn more about the support and high impact your story will have when you join.
Click on the link to find out all the details: https://ghostwriterbusinessacademy.com/book-project/
More questions? Reach out to us.
Contact Shauna: https://ghostwriterbusinessacademy.com/contact/
Contact Rachel: Rachel@rachelfreemonsowers.com
What to find out more about Shauna? You can check her out here:
Website: https://ghostwriterbusinessacademy.com
IG: https://instagram.com/shaunabwrite?igshid=YmMyMTA2M2Y=
FB: https://www.facebo
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
Oh Shizzz, my friends......this episode!
We dig deep, we show our hearts and you will witness one of the most raw and real episodes I have ever had the privilege of producing. My guest is one of the most freakin' remarkable humans who has overcome some of the worst circumstances. And yes, we reveal things about our childhood never discussed (yes we grew up together) before. Get ready to be inspired!
In this weeks episode of Road to Radical Visibility my guest Dana Anderson, Forensic Psychologist shares her journey of reclaiming her power to create a new reality.
She shares her journey of overcoming abuse, religious trauma, societal constructs and the point she decided, "I'm not going to fail, I'm doing this, this is what I want, it's now me time."
This takes massive courage. Her bravery to take back her life, stand up to the people, beliefs, & trauma and untangle the B.S. that she was taught was hers. If you're ready to take back your power and live your life to the fullest then you're in the right place.
We explored ways to reclaim your personal power and create a life that is authentically yours. The deep healing process that takes place to recover from religious trauma, how to understand and accept your power, and finding your true sense of self.
This powerful episode will empower you to break free from what is holding you back and reclaim your power and reality. It's time to trust yourself and create a life that is aligned mind, body and soul.
Want to learn more about Dana? You can find her here!
Website: https://psychologydr.com
LinkedIn: https://www.linkedin.com/in/drdanaanderson/
IG: https://www.instagram.com/dr.dana_anderson/
FB: https://www.facebook.com/drdanaanderson
If there is a little voice inside of you letting you know you're ready to take the courageous step to create and experience the life you want every minute of everyday, reach out to me.
I have created a 1:1 healing and manifesting container that will FREE you from what has been holding you back called Unleash 100%U. Click on the link to find out more: https://www.rachelfreemonsowers.com/unleash100percentu
Before I forget, here is the link to get all the deets about the upcoming TRUE YOU Vision Board Event coming in March. https://www.rachelfreemonsowers.com/thetrueyouvisionboardevent
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
Let's get this out of the way. ✅
No, you didn't say to much, feel to much,
expose too much!
You're probably not sliding back into your old patterns.
It just feels like it.
You're not alone. Here are some of the things I hear all of the time....
"I feel like I am going backwards."
"What was I thinking?"
"Did I just expose too much?"
"Why am I so emotional, I just had a really good day?"
"I was on a high and now I feel like I am crashing."
All of these statements/questions are followed with a bigger question.....Why do I feel this way? Why is this happening?
We often swim around in the "pool of why" in an attempt to cognitively get out of the feelings we don't want to feel. Like shame, judgement, self-doubt, embarrassment, and fear. If you are having these feelings and feeling stuck, I'm here. For now, just know it's okay, you're okay.
I'm here to tell you, you may not be going backwards at all. You may not be "failing" and falling back into your old patterns. You probably aren't being more emotional because you are "weak, too sensitive or just lacking in confidence". The truth of it is, is that you may be suffering from either a vulnerability hangover or an emotional hangover.
They are very similar and often disguised as feeling dysfunctional, off, more emotional, stuck, vulnerable and wanting to go back into your shell. Yes, this applies to both people who are "introverts and extroverts". (more on that topic later). PLEASE, don't. Stay present with yourself, don't shove the feelings down or away.
Here's the good news. We don't need to fully immerse ourselves into these emotions to shift how we are thinking, feeling or being. There is a way to quickly move through with full awareness and not have these emotions "keep us down" for any longer than you want.
In this episode of Road to Radical Visibility I am sharing with you:
- The difference between a vulnerability hangover and energy hangover
- How to recognize the difference between the two
- Actions you can take to move through each type
and - A short visualization to quickly shift and create more of the feeling you want.
By the end of this episode you will have:
❤️more self-compassion
✨more awareness and hope
and,
🦄 the ability to access the power of a vulnerability/energy hangover, instead of being a victim of them.
I would love to hear how this was for you. This is not a one and done process. It is something that requires self-leadership and deeper work. If you are ready to create the courage to create and experience the life you want every minute of everyday, reach out to me.
Before I forget, here is the link to get all the deets about the upcoming TRUE YOU Vision Board Event coming in March. https://www.rachelfreemonsowers.com/thetrueyouvisionboardevent
I have created a 1:1 healing and manifesting container that will FREE you from what has been holding you back called Unleash 100%U. Click on the link to find out more: https://www.rachelfreemonsowers.com/unleash100percentu
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
HOLY Shizzzz! The energy of this episode is so deep, real and raw.
My guest Erica Hurtubiese (mom, athlete, coach, lover of sand and coffee) shares her journey as a caregiver, moving through the death of her husband and the process that comes after, fighting for her own path, when with the people around did not agree or even respect her role, and what she did to find the courage to redefine herself and life exactly the way she wanted to.
From:
"We're breathing, we're good. My life didn't have purpose by any means it was pure survivorship, which then caused me to create so many beliefs in my life that I can see now weren't true. My life was so ridiculously out of control emotionally".
To:
"I am finding so much fun now, I am so much fun! Doing things for me, by me. I am no longer dependent on anyone else to make me feel a certain way."
From the loss of her husband, then the trauma of COVID (which was immediately after losing her husband), and engaging in relationships that caused her to lose herself to unworthiness.
She shares her experiences of caregiving for her husband and how it brought her to the brink of a breakdown, the moment she noticed that she needed to make a shift and the intentional decisions that ultimately helped her love herself.
Erica steps into the place of true vulnerability with raw and real thoughts, feelings and experiences in this episode. Make sure you have some tissue ready you just might need it. I know you are going to love it!
I guarantee that you will walk away knowing and feeling:
❤️ like you are not alone
🙌 that you are not the only one who has thought the thoughts, and
🦄 that you can find your way back/or redefine yourself and experience a life without shame and with all the JOY you could ever imagine.
I cannot wait to hear what stood out for you, touched your heart and gave you hope or a renewed sense of self-love.
Explore more heartfelt truths and inspiration here: http://thehurtubisefiles.blogspot.com/?m=1
Want to reach out to Erica? You can find her here:
FB: https://www.facebook.com/erica.cuthbert.9085
IG: https://www.instagram.com/ms.erica76/
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
Are you ready to let go of:
- the fear of discomfort
- the fear of upsetting other people or
- the feeling of constant self-betrayal to keep the peace, make others feel better or because that's "what you were born to do".
"I realized that I was very comfortable in my life, but deeply unhappy and something had to change. I needed to change something so that I wasn't constantly betraying myself and feeling stuck and unhappy".
My guest Gin Walker (copywriter, messaging coach, professional stage actor and soul explorer) shares how her pilgrimage on the Camino de Santiago helped her find the strength to create the courage and self-trust to return back to her truest self. (spoiler alert, it was inside of her all along, she just needed to listen).
"I was very much aware I would have to move through this dark night of the soul to heal and let go".
This episode of Road to Radical Visibility Show/Podcast is overflowing with:
🚶🏻♀️"walking wisdom",
🦄 magical ah ha's,
🙌 lessons in strength and
🔥 inspiration to create self-trust.
Gin shares the 3 things that she wanted to let go of (you'll be able to relate, I promise you, I was) to find her truth and have the courage to live it.
We get raw and real about what it truly takes to journey into the unknowns, expand and create ultimate self trust.
Find out more about Gin here:
Website: https://ginwalker.com
Ig: https://www.instagram.com/copygenie
If you enjoyed this episode I would love to hear your thoughts.
What stood out for you?
What part made you say "I totally get that"?
What part made your heart jump and be like "YES"?
Let me know in the comments below or slide into my DM's or email at rachel@rachelfreemonsowers.com.
This episode is brought to you by The TRUE YOU Vision Board Event. At this event you will not only create your vision board, you will experience clarity, focus, inspiration and create a sustainable system tailored to your strengths and desires so that you can reach your goals and experience your life exactly the way that you want to.
Through the combination of neuroscience, mind/body skills, and movement & music. Get ready to be energized! Warning: dance breaks will happen!
Reserved your spot for January 21st, 8:30-10:30/11 am PST, today! Here's the link: https://www.rachelfreemonsowers.com/thetrueyouvisionboardevent
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
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LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/RachelFreemonSowers
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
If you have found yourself sacrificing yourself for the wellbeing of others (hello holiday season and beyond), in situations you really have no desire to be in and afraid to say or do, and/or have found yourself in the habit of “faking it” because of other peoples expectations & beliefs AND want to break free, this episode of Road to Radical Visibility is for you!
Instead of saying “no I can’t” it is time to say, actually, yes I can. I can chose me!
Now is the perfect time to free yourself! Why?
There is a New Moon today. This new moon inspires us to “say yes to experiences and learning journeys that strengthen our capacity to have faith in ourselves, to be pioneers, to take our own direction in life, and inspire others with our example. And support our capacity to be courageous and bold”, according to Moonomens.com.
We often associate the word "no" with setting a boundary or something we have to say to make a stand, hold our ground or stand up for ourselves. But what if the word "yes" allowed you to do these things and opened up to a whole new way of honoring yourself.
Ultimately, leading you to a new way of being and experiencing every situation in your life?
The holidays (and beyond) can be a really triggering time for many. You think you “have to”:
→ Go someplace you really don’t want to go.
→Be surrounded by people who you may not really like, enjoy being around, have to fake a smile, happiness or a myriad of other emotions.
→Act like you didn’t experience trauma at the place you are in or with people you're surrounded by because “That’s not what we do, or how you act”. You're told to put your feelings, needs and healing aside just one more time just to hold onto the disfunction of the system.
Well I'm proposing that you don’t need to do any of the above if you don’t want to! Yep, I said it. You have a choice and in todays episode I am going to lead you through a quick 3 step process for you to say yes to yourself and give your body a chance to know it is safe to do so.
In this episode I’ll:
✓ Explain why it can feel like such a struggle to do be who you want, do what you want and often struggle to listen and follow your what you truly want.
✓ Help you say "yes" to yourself and change the way you experience the upcoming holiday and your whole life.
✓ Empower you with choice and the realization that “Yes, you can!”
P.S. The next TRUE YOU Vision board event is coming on January 21st and will be from 8:30 -10:30/11 am. Want to get the details click the link https://www.rachelfreemonsowers.com/thetrueyouvisionboardevent
I hope to see you there! Until then.
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
"I need a reset so that I can know how I want to be showing up in the world, get back in touch with my body and fully show up for myself. Taking action, staying focused and loving every part of me and my life".
This statement from one of my beautiful clients was the catalyst for this episode of Road to Radical Visibility.
*This episode is brought to you by The TRUE YOU Vision Board Event. At this event you will not only create your vision board, you will experience clarity, focus, inspiration and create a sustainable system tailored to your strengths and desires.
Through the combination of neuroscience, mind/body skills, and movement & music. Get ready to be energized! Warning: dance breaks will happen!
Want to know more? Click on this link:https://www.rachelfreemonsowers.com/thetrueyouvisionboardevent*
Have you found yourself needing a reset?
Maybe you have been:
✓Feeling stagnant and stuck,
✓Down on yourself for not reaching ALL your goals you set in 2022 ,
✓Thinking thoughts like: "I did okay but...I could have done better" of maybe something like, "I don't know why I couldn't get "this" or "that" done, I really could have/should have (you fill in the blank here),
✓Feeling like you need a boost your in confidence and focus to create sustainable action that actually fits your life, (or
✓Occasionally getting a glimpse of the the person who can achieve their goals, experience success and be exactly who you want to be, but something is in your way and your'e not sure what?
If you answered "yes" to any of the above then this episode is for you!
In this video I am going to lead you through an exercise that will:
✨Identify and remove the know and unknown triggers that keep you stuck and stagnant,
✨Reach any goal you set,
✨Release the guilt, shame, blame and judgement (you have on yourself) so that your nervous system knows it is safe to experience success and momentum, and
✨Create a strong and unshakable feeling of internal confidence to live and experience your life just the way you want.
I would love to hear about your experience during this visualization.
What did you identify, what you were able to release and how did you feel after?
I really do love hearing from you and value every single interaction and comment from you, my beautiful friend.
If you're ready for a reset that will help you reach your goals in 2023 I invite you to join me and other kickass individuals at The TRUE YOU Vision Board event. For all the details click on the link: https://www.rachelfreemonsowers.com/thetrueyouvisionboardevent
Want more inspiration and empowerment connect with me on social:
YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
TikTok: www.tiktok.com/@rachelfreemonsowers
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
Do you find yourself in cycle of self-sabotage more often than you want to be?
Have you said to yourself recently, "why am I back here again"?
or
Seriously, I am tired of ___________ happening to me?
You've tried to use your brain to convince yourself to do or not do something. You repeat "I can do this, I don't need that to feel okay, I am (you fill in the blank) or even Come on, you go this" and it may work for a minute but then you find yourself returning to the same old pattern feeling the same way you don't want to feel.
Beating up on yourself for not being "able to be strong enough, good enough, smart enough".
or
If you're anything like I was....it sounded more like. Seriously you have PhD education, a Master's and Bachelor's degrees for goodness sake, and you can't figure this out! (Enter in the spiral of shame, guilt just one more time.)
It's time for you to release your old patterns for good! Yes, it is possible!
It wasn't until I started developing self-sabotage interrupters that ACTUALLY worked was I able to finally be free.
If you are ready to stop the self-sabotage then this episode of Road to Radical Visibility is for you!
In this episode I am sharing the one thing that you may not be aware of that keeps you from releasing your old patterns for good and experiencing your life exactly the way that you want to.
For years I thought my mind controlled my body. The freedom didn't happen until I recognized that my body was just (if not more, in my opinion) as important as my mind. It was the combination of my mind and body working together that equaled the freedom (this is me saying bye bye 👋 to old patterns) I was craving.
Staying in the conscious mind is not going to create the foundational shifts in the mind or body that will create the ability to no longer enter back into your old patterns. It is dipping down into your subconscious, connecting with your body and your truest self that creates the opening for your nervous system to feel safe in a new pattern.
In this video I walk you through the exact 5 Step process I used to create my self-sabotage interrupters to release my old patterns and experience my life and business the exactly way that I want to.
I will let you know that this is not a one and done process. It is an intentional guide for you to use whenever you feel yourself slipping back into old patterns or you think/feel/recognize you're sabotaging yourself.
It's time for you to:
1. Identify and release the shame and guilt of your pattern
2. Identify and connect with your truest self
3. Listen and create an "anchor" in this connection
4. Create the self-sabotage interrupter that will ONLY work for you
5. Say or do you self-sabotage interrupter
Now you know what to do! Time to create your own self-sabotage interrupters!
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
When was the last time you took a moment to rest? I mean really rest. Was it when your body finally told you...."ummmm I'm going to take the time to rest whether you want to or not". 😂
Sometimes we get so caught up in the doing, in the accomplishing or in the sacrificing that we don't even notice the toll it is taking on our body and soul.
I had a client say to me the other day. "You know I am only as good as the last thing that I did or accomplished" as tears ran down her face from exhaustion and overwhelm.
I have worked on resting periodically but my body was speaking to me again and I am telling you when you listen the most magical and beautiful things can come from it. (Even if you are sick)
I love this quote, “Learn to read symptoms not only as problems to be overcome but as messages to be heeded.”
― Gabor Maté, When the Body Says No: The Cost of Hidden Stress
The week before I got Covid I was in Kauai on vacation. I had really worked a lot before I left (hello single entrepreneur behavior, since I am the only one who brings in money in my business) and started right back up when I came home. I felt the symptoms on Wednesday night and knew what my body was telling me. She was telling me time to rest.
What I didn't really expect were the life changing reflections that I would get from being sick. I had a choice to lean into them or ignore them. So I leaned in. When I did the most magical and foundational shifts happened.
My hope is by sharing these revelations (both big and small) with you, you will be able to notice your symptoms as an awareness that something is off. Feelings of anxiety, stress, overwhelm, illness, depression, avoidance, frequent crying, the need to "control", self-judgement, anger, shame and guilt are all symptoms. Like when a nightlight pops on when you turn off the light.
I took the time and I want to empower you to do the same. (Yes, you do have the time.)
I still have thoughts. Here were my thoughts for a quick second:
- "How will I make my money"
- "I just need to keep working"
- "If I cancel will they think I'm faking" (hello corporate and large entity cultural conditioning and trauma)
and
- "I want to take this time"
This last thought allowed me to transition into my knowing to tap into the wise one within me and know my truth and follow through with it.
If you've been:
- Pushing through your stress
- Avoiding your emotions (because really if you go there who knows what will happen)
- Swimming in self-judgement about what it means if you "can't do something"
- Feeling like once you do "something" it will get better, but it never does really
- Worrying that other's will think or their perception of you (saying "I don't care what others think" all the time is a sign)
Then I want to encourage you to listen to this episode till the end. We will do a quick 20-30 second exercise to help you re-center yourself and connect with your body.
If you loved this episode don't forget to subscribe.
I would love to hear your ah-ha moment while you were listening to the episode. Feel free to direct message me on FB or IG or send me a quick email at rachelfreemonsowers@gmail.com.
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
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Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Do you feel like the harder you work for something the more worthy you are to have it? Or the more worthy you are because you did the "hard thing"? (This was one of mine.)
Do you find yourself overcomplicating things and decisions that used to feel easy and simple feel hard or annoying?
If you're like "Rachel, get out of my head" then I this episode of Road to Radical Visibility is for you. It's time to create some real and sustainable relief, if you choose .
I’m Rachel Freemon Sowers also known as the breakthrough bi$ch because I am passionate about helping people in the LGBTQ+ and female communities break free from the social constructs, beliefs, opinions that have been holding you back from creating and experiencing your life exactly the way that you want to.
This episode came about because so many of my clients I love to work with struggle with this very thing.
They become consumed with:
📌 Doing all of the things
📌 Aim for the "illusive" perfection and demean themselves when they can't achieve it
📌 Always overthink, over doing, and become overly responsible
📌 Instead of slowing down they add another thing to their plate
📌 Rarely if every stop to celebrate your successes
📌 Truly crave more joy and ease but choose burnout instead because what you "do" is directly linked to your worthiness.
They struggle to see a way to quickly, efficiently and fully shift their way of doing into a way of being. But, it can happen. This is what one of my client's said to me yesterday in our session:
"Before working with you I don't ever think I trusted myself, but since we started working together I do and that means I can do things that bring more love and joy into my life instead of stress and exhaustion".
I am here to tell you that you can have adventure, fun, a feeling of purpose and success you truly want & find time to enjoy the life you have been working so hard to build. You CAN have it ALL!
No more:
👍 Forgetting what used to be so simple to remember
👍 Constant chaos
👍 Burn out and not able to do the things you truly care about
👍 Extreme Fatigue
👍 Wishing for a break (You actually can take one)
👍 Hoping this all pays off one day.
👍 Massive self-sacrifice & depletion (to prove you are worthy)
👍 Missing out on the people and experiences that mean the most to you
If you are saying to yourself "Rachel I want one or ALL of those then you are ready for a change.
It's time for you to create more freedom, ease in your life and be 100% present so you can enjoy the life you have been working so hard to build. 🙌
If you are saying to yourself, I want all of that but don't know where to start, I have a short cut to this process. Get on my calendar and I'll break down the steps and we can get you where you want to be: https://link.rachelfreemonsowers.com/widget/appointment/rfs100udc/100percentudiscoverycall
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/RachelFreemonSowers
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
How do you feel when you "fall off track" ?
Do any of these thoughts sound familiar?
What is wrong with me?
I should have......
I could have.....
Why did I........
It's going to take a lot to........
Here I am again..........
Why can't I......
Down the rabbit hole of shame and guilt (although you may not notice it as such because you're trying to figure out how to fix it). But instead of "fixing it" you keep repeating the same pattern.
Don't worry you are not the only one who does. Shocker....I still have them sometimes, way less than before but I am human just like you. I just have more tools and now I want to give them to you.
In this episode I share my journey of "falling off track" in my health journey to lose weight and return to my athletic self and how I quickly recalibrated so that I can be, feel and experience my life the way I want!
Yep, it's easy to criticize ourselves AND it can feel just as easy to listen and give ourselves the space to quickly shift into feeling good again.
I'll let you in on a secret, the foundational tools are the same and once you learn how to use them in one area of your life you can use them in ALL the areas of your life.
What part of this episode rang true for you?
How are you planning on getting back on track without shame or guilt?
I would love to hear in the comments below.
If you want to learn more or are ready to detox? Get a 15% discount with my 13 Day Gut Detox link: http://fuelforfatloss.refr.cc/rachelfreemonsowers
PLUS if you sign up with my link you will get to attend 1 of 2 group success coaching sessions with me. I'll be there to answer your questions and cheer you on!
**This is an affiliate link and I do receive a small blessing for sharing.
Want to learn more about Simone and how she helps women like you and me create greater health?
Meet up with her on FB and IG through the links below.
Instagram: @simonenlovell
Facebook: facebook.com/simonelovellcoach
Website: www.fuelforfatloss.com
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
I was deep in my sheets this week and that is where the idea for the topic was born. I didn't want to get out of bed. Please tell me I am not the only one! All I could hear while I was laying there "get up, stay in bed, get up, but it's so cozy in here, get up we want to work out"...... you get the idea.
No matter if your struggling to workout, speak your truth, stand up for yourself, make a decision or change your life entirely....you learn the one question that will shift your reality so that you can start being, doing and having exactly what you want in every part of your life starting today!
It's time for you to defy your current reality and create a new reality!
Are you ready to shift your:
✨chaos to calm
👍mind chatter to peace
❤️yearning & craving to "holy shiz I get to live this life"
🦄confusion to confidence
💎overwhelm & tired to endless energy
AND
🙌self-doubt to ultimate self trust
If you said "YES!" to any of the above this episode of Road to Radical Visibility is for you.
This episode will empower you to create a shift in your reality, increase your confidence and get you one step closer to ultimate self-trust🦄. (Yes, all of this is possible!)
In this episode I share with you the:
✅Indicators that let you know that you are ready to defy your current reality and create a new reality
✅One question that will help you identify if your reality is "temporary" or "true"
✅ How to tell the difference between the two
✅ What to do to actually shift your reality starting NOW
Even if you are saying, "Rachel, I am living a great life" I wonder what would happen if you leaned a little more into your great life.
What else could you experience? More confidence, More freedom, MORE joy, MORE ease....whatever MORE you want?
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/RachelFreemonSowers
Is drinking keeping you from experiencing your life the way you want to?
OR
Is there something else that you keep doing that is keeping you from experiencing life the way you want?
No matter if it's drinking or another unhelpful coping skills your using to numb, zone out, take a break or disengage from anxiety, stress, shame, guilt or just everyday chaos this episode is for you.
In this episode of Road to Radical Visibility - Emotional Freedom Technique, Breath Work Practitioner, business bestie and now author Nicole Prentice and I get real and raw about her journey to sobriety, how she is helping others heal to sobriety and what it really takes to make lasting and sustainable shifts so that you can experience life EXACTLY the way you want too.
We dive into the reasons why so many people find themselves repeating the same cycle and how you can FINALLY free yourself from unhelpful patterns that keep showing up in your life.
You will feel empowered, inspired and motivated to begin your journey to living a happier, healthier and wealthier life.
If you enjoy this episode please hit that subscribe and like button so this episode can be shared with others looking for this same feeling of FREEDOM.
You can find her book 100 Proof - Your triple- distilled guide to reinventing your relationship with drinking - and rediscovering your happier, healthier, wealthier self here: Amazon link: https://www.amazon.com/100-Proof-triple-distilled-relationship-rediscovering-ebook/dp/B0BD2PM2NZ/ref=sr_1_4?keywords=100+Proof&qid=1662570580&s=digital-text&sr=1-4
Want to learn more about Nicole and her work on TikTok: @nicole.prentice
or
Reach out through email: nicole@nicoleprentice.com
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/RachelFreemonSowers
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
Calling all LGBTQ+ and Female entrepreneurs and professionals!
My guest Eric is on 🔥 in this episode! If you're ready to free yourself and FULLY represent who you are online this episode is for you.
In this episode Eric Z. Johnson, Social Media Agency Owner, Profile Writer and LinkedIn Trainer, (PLUS - LGBTQ+ community member, my long time buddy and accountability partner for the last 2.5 years) and I share some *powerful* ways that you can be fully yourself in the online space simply by adjusting your online profiles.
This is especially important if you are in the LGBTQ+, female or other marginalize communities. Eric shares his story of breaking free from the toxic pressure of the online world and stepping out fully as himself. He shares his story of coming out online and the one realization that he had that truly set him free!
Are you able to represent yourself online exactly the way you want to? For a long time I wasn't. Showing up as 100% yourself 100% of the time online can feel tricky and confusing.
There's a lot of moving parts. Your online profiles are one of the most important.
They're the first thing people read to find out if they want to hang out on your page, hire you or share what you do with others.
I have struggled to get my FB, IG, and LinkedIn profiles "right" (whatever that means).
Can you relate?
👉 I looked at other peoples profiles (can you say comparison)?
👉 Put in all the words the experts told me to put in (not words I say)
👉 I even created a "dynamic" tag line to "make an impact" and.....nothing!
I tried to make it sound like me but the fact of the matter was that none of it was like me. Just words I "tried on" to reach more people.
It's time for those of us in the LGBTQ+ and female communities to STOP:
🚫 Hiding
🚫 Feeling like we can't show up exactly the way we want to
🚫 Giving into what you are supposed to say, do or be
🚫 Settling for representing ourselves in small ways so other people aren't offended, intimidated, threatened, or uncomfortable.
I don't know about you but my life is just to dang short to be thinking about how other people want me to show up, be or do.
It's time for you to be 100% yourself 100% of the time - NO SHAME OR GUILT NEEDED. Everywhere🦄 including online.
If you enjoy this episode don't forget to push the 👍 the subscribe button!
Know someone who would love this episode, spread some ❤️ and share this episode with them.
If you're ready for Eric to help you up level your profiles? Click on the links below:
Website: www.ericzjohnson.com
TikTok Eric Z Johnson (@ericzjohnson)
LinkedIn: https://www.linkedin.com/in/ericzjohnson/
YouTube Channel: https://www.youtube.com/channel/UCipwo4_ZhIBKLPPD-AGydRw
Want more inspiration and empowerment connect with me on social:
YouTube Channel: https://www.youtube.com/c/RachelFreemonSowers
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Want to know how to work with me? Check out my website: www.rachelfreemonsowers.com
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
This episode of Road to Radical Visibility I share with you how Negative thoughts, feelings and energy are affecting your ability be who you want to be and live and experience life the way you want to.
Negative thoughts, feelings, and behaviors are NOT helpful when they are present the majority of the time. Think back, how many times do you have a negative thought in your mind and it affects that way your body feels? Or maybe you don't feel anything in your body? In both cases this video is for you.
One minute you're happy and the next you're feeling all of the feels. (You know the ones you don't want to feel). This rollercoaster of emotion takes a toll on your body. Yep, it does! Not convinced or just unsure if it is, then you'll want to stick around.
In this episode, I share with you exactly how to tell, release and shift the negativity that is trapped in your body.
Here is what I cover:
3 Signs that you have negative energy in your body
3 Ways to Release negative energy from your body
3 Ways you can tell when negative energy has left your body
You're already probably feeling the effects of the negative energy that is
stored in your body you just may not know why it's there or how to release it in a healthy way.
If you don't know what to release or how to release the negativity you will often do more harm than good when trying to avoid or get rid of the negative feelings in the body. (This looks like numbing out, constantly day dreaming, not paying attention, or saying "it is what it is" all of the time). You don't need to go the extreme to feel better, I promise you that!
There is a better way and I want to share it with you.
Negativity that is stored in the body plays a major role in you feeling the freedom and confidence to be 100% you 100% of the time without shame or guilt.
It's a process AND it doesn't have to take a long time. It just takes a willingness to explore and un-attach from what you know and play with the possibility that you can be, feel and have exactly what you want in life.
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/RachelFreemonSowers
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
This episode is JAMMED PACKED with so much goodness.
📍Letting go of the small stuff,
📍internal reflections,
📍seeing and loving all parts of you,
📍"ADHD hell",
📍what to do when you're annoyed,
📍staying focused and organized,
📍being kind to yourself
AND
🙌 daring to trust yourself so that you can have the life you want.
This episode of Road to Radical Visibility is dedicated to all of my peeps who like me are multi-passionate, may or may not struggle with ADD (like I do) and love/crave/are invigorated pushing the envelop and believe that that we can have it all.
"Other people get to live there, why, why don't I get to do it ?" Those were the words that triggered my guests "escape plan" to building a life and multiple business that allow her AND her community to thrive.
Being multi-passionate in business and life does not need to feel confusing, overwhelming, or scattered. My guest on the show today shares with us how being multi-passionate has helped her thrive both in her personal and entrepreneurial life.
We talk about the one thing that has allowed Marla to continue to grow her business and meet every single challenge that came her way.
SELF TRUST - It helps us to highlight the opportunities that are waiting for us.
For Marla, it was all about linking her various businesses together with her personal interests. "I was creating businesses that would all feed into one another, meeting need and creating her audience."
From building a vacation rental company to creating a restaurant (in her husband's grandmother's house), a catering business (dinnertainment), concierge services for the vacation rentals, and so much more.
There are 3 strategies that have allowed both Marla and I have implemented in order to scale our business, reach our goals, and live the lives we want to live.
We share all the juicy details, real emotions, and how we have worked through the internal tension that comes through self-reflection. (Even when you don't really want to see it.)
What you don't see in this video is at the end Marla said to me, "I am just in awe of you". I asked why? She said, "Because you are just so you, real, raw, and inspiring".
I want to empower you to become Radically Visible to yourself and others. You just never know who you will inspire by just being you.
Let us know in the comments what your favorite part of the episode was.
To find out more about Marla and her many prosperous passions click on the links below.
Links:
FB:https://www.facebook.com/mjb4auburn
IG: https://www.instagram.com/marla.b.martinez/
Refocused Income Streams: www.refocusedincome.com
Isla Mujeres Vacation Rentals: www.islavacay.com
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/RachelFreemonSowers
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
How often do you find yourself in a spiral of negative thinking?
Do your negative thoughts spiral out of control when you:
→ don't accomplish/meet a goal something,
→ make a mistake (this looks like being hard on yourself) or constant berating that happens when you feel like you haven't done enough, didn't give enough, cared enough...okay basically all the "enoughs"?
but wait there's more.....
Then you go down even further into the rabbit hole of shame, self-judgement and you hear yourself say one more time, "how many times am I going to have to feel like this, learn this lesson, feel this pain?"
Then this episode and radical visibility are for you!
In this episode I share with you:
✅ 3 most common negative thinking cycles,
✅ 3 realizations that will redefine your reality
and
✅ 3 actions that will bounce you out of the negative thoughts/feelings and bring you back to strength, confidence and knowing.
If you liked this episode please push that subscribe and like button. Feel free to leave me a comment and let me know what you liked best about the episode.
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/RachelFreemonSowers
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
Finally, at 50 I found my twin! "Twin win!", as Lyndsay and Leslie (on HGTV Unsellable Houses ) would say, twin, win! This episode will go down as one of my all-time favorites so far.
"I thought my partner put a video of me on TikTok (TikTok) without me knowing"! 😂
My guest Shauna Baty comes to us from British Columbia, Canada. We connected on the big TT (TikTok) and realized we will be living closer to each other as my wife and I venture out into the Pacific Northwest and Shauna moves to Vancouver Island.
Hold on to your hat my friends. This episode of Road to Radical Visibility is powerful! My guest and I explore the shifts in the LGBTQ+ community over the generations, continued discrimination and how the LGBTQ+ community now is more powerful than ever, and what we can do to continue creating awareness and equality.
"Radical Visibility is not about changing the question but about changing the answers".
In this episode (warning the F💣 is dropped more than once) my guest Shauna Baty drops some powerful truth bombs, shares her experiences as an LBGTBQ+ woman, mother, and community member.
As an author, of , Weed Your Garden (you can find it on Amazon, link below) the "why to guide" and ghostwriter for other people who are wanting to make a larger impact in the world.
Our discussion weaves through the social constructs that we were taught (unwritten obligations, can you relate?), discrimination we have felt (and continue to feel at times), and the reasons we are both so passionate about telling our stories and the stories of others in our community and beyond.
At 56, Shauna said, it is only in the last few years have I started to live with intention. She shift? She started changing the answers instead of changing the questions.
If you are feeling like life is happening to you, like you hunkering down and waiting, living a "slow progression toward death" then it is time to "open up the envelope" and start looking inside.
You will want to get her book, Weed Your Garden. It is the "why to guide" to start weeding out the things and people in your life that are toxic and start clearing out the internal pain and suffering that is keeping you from experiencing life the way you want to.
Website: https://slbwrite.com
Facebook: https://www.facebook.com/shauna.baty.9
Weed Your Garden book: https://www.amazon.com/Weed-Your-Garden-why-fulfilling-ebook/dp/B08L18X2RY/ref=sr_1_1?crid=1B5UV7CILH2ZT&keywords=Weed+your+garden+book+Shauna+Baty&qid=1658755176&sprefix=weed+your+garden+book+shauna+baty%2Caps%2C138&sr=8-1
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/RachelFreemonSowers
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
Has your body been telling you “it’s time for a change”?
Feeling tired, aches and pains, gut issues and decreased energy, happiness, and joy?
You know that you need to make a change but you’re not sure where to start?
Maybe it is time to detox, the right way!
There is so much information about how to detox. Take this powder, drink the drink, take this pill. Sure it may work but the moment you go back to "real life" you gain the weight back plus some. Believe me, I know, I have done it over and over again. Until...I finally figured out that eating whole foods was the only sustainable way for me to feel better.
If your like, I have done that and I need a more healthy, sustainable way to feel better then I empower you to check out the 13-Day Gut Detox. Here's the link: http://731fuelforfatloss.refr.cc/rachelfreemonsowers
6 months ago I weighed 252 and was looking for a way to start releasing weight. I had always been in fitness however over the last several years life happened and I put my physical health on the back burner. (please tell me I am not the only one who has done this).
I also had a big goal. To ride 545 miles over 7 days on the Aids/LifeCycle Ride to honor my dad Jim Freemon. I knew I would be able to do it with all of this weight on me. If you want to watch my journey head on over to channel.
Simone's 13-Day Gut Detox was the "gateway" I needed to bring me back to my athletic way of being at the age of 50! Yep, you read that right 50! And I did just that. Over the 13 days, I lost 7 pounds. I learned how to give my body what it was craving ----whole foods, movement, and a whole lot of love....from me.
❤️Is your body ready to feel more love from you?
🦄It is ready to be nurtured and optimized so that all the good nutrients can be absorbed by your body?
🔥Is it ready to feel good, juicy, strong, healthy, and sexy? (mine was, nothin' wrong with some sexy.)
If your like, HELL YES! Then click on the link to get 15% off find out more: http://731fuelforfatloss.refr.cc/rachelfreemonsowers
PLUS A BONUS - If you sign up with my link you will get one FREE 30-minute Success Support Session to use any time during the 13-Day Gut Detox. I will be doing it right along with you. Cheering you on every step of the way.
OH PSS! I was just on her podcast and it was filled with so many gold nuggets. We talk about something that I did, that no one else has ever done that boosted my results! Check it out here: https://www.simonelovell.com/podcast
Links for Simone:
Instagram: @simonenlovell
Facebook: facebook.com/simonelovellcoach
Website: www.fuelforfatloss.com
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/RachelFreemonSowers
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
I didn't know what it would feel like to be surrounded by 2600+ people who accepted you for who you are, celebrate you no matter if you rode every mile or not, and treated you like you belonged at every breakfast, lunch, and dinner table.
I mean I had dreamed of a place like this but never experienced it before until I decided to put it all out on the line and attempt to ride 545 miles over 7 days. It was the illusive experience I had been searching for - like that rainbow 🦄 people tell you doesn't exist but deep down you know it does and you're ready to find it so you keep believing.
I am here to tell you that it DOES exist! It is inside of you and outside of you and I am going to keep it front and center in my life. It created even more of a fire in my heart and body to create a community that empowers you to be 100% yourself 100% of the time NO shame or guilt is needed. To breakthrough the trauma, circumstances, and social constructs that are holding you back. 🔥
In this video I am sharing with you the 5 things that I feel in ❤️ with on the AIDS/LifeCycle ride. I share how these 5 things affected a deep part of me that will be forever changed. By the way, the "Love bubble" is for reals. (You'll know what I am talking about when you watch/listen) You won't be shocked when I tell you I get emotional (I'm not embarrassed or sorry about it, lol). It was a powerful journey for me.
The AIDS/LifeCycle was the highlight of my 2022 and I signed up to do it again next year. If you are thinking about riding with me next year feel free to reach out and ask me anything you want to know. I'm here.
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/RachelFreemonSowers
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
If you have been struggling to maintain your motivation around the things you really want to do and the person you want to be then this episode is for you!
This is part two of a series where I talk about the two types of imposter syndrome that are sabotaging your ability to sustain motivation and reach your goals what ever they maybe. Oh they are can keep you from being 100% you 100% of the time no shame or guilt needed.
Creating sustainable motivation has been on my mind . Several of you have been wanting to know how I have continued to train for the Aids/Lifecycle ride, continue to create a thriving business even when things get hard and how I maintain being 100% myself 100% of the time without shame or guilt.
Identifying these two types of imposter syndrome has helped me and my clients have the life we have always dreamed of. I won't lie, it takes some deep diving into the truest parts of you, shedding off the parts that were never yours and creating a new reality and identity through self-compassion, gratitude and courage.
The two types are:
INE - I am not enough
INA - I am not aligned
If you want more details about these check out the last episode: (put link to last episode here).
These two types of imposter syndrome cannot be dealt with in the same way. In this episode I will lead you through a series of questions that will allow you to quickly identify the root and shift the mind and body to a new experience and way of reacting to the initial feelings caused by these two types of imposter syndrome.
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/RachelFreemonSowers
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
Has imposter syndrome been sabotaging your motivation?
Motivation to show up in your life like you want too?
Motivation to show up in your business like you want too?
Motivation to workout?
Motivation to eat healthy?
Motivation to Keep the commitment to yourself to show up 100% yourself 100% of the time?
Today on Road to Radical Visibility I am going to share with the two types of imposter syndrome that could be sabotaging your motivation! INE and INA imposter syndrome.
I know it can feel really difficult to stay motivated (no seriously I do know). I have been training to ride 545 miles over 7 days in the Aids/Lifecycle ride.
You have goals, you have things you want to do, places you want to travel, feelings of living your fullest & best life and it is time for you to have it ALL.🦄
One type of Imposter syndrome sneaks in and says "your not qualified to do this", "who says you can __________(you fill in the blank) or anything else that has you swimming in the self-doubt pool long enough for a part of you to believe it as truth.
The other type of imposter syndrome is not so much about feeling like you don't have the skills, tools or gifts needed to "do" something but more like "is this all there is", "I don't really belong here, or am I just making it up", "this is not how I wanted my life to be, whose life is this anyway". This type sabotages your motivation by keeping you from taking the next step to what truly is for you.
Make sure to push the 👍 and subscribe button if you liked this episode. There is so much more inspiration and empowerment on my channel. Make sure to check it out.
If you have been noticing that imposter syndrome has been sabotaging you motivation and you are ready to know you are enough and want to become aligned to live your best life both personally and professionally then reach out to me and let's chat. Here's a link: https://link.rachelfreemonsowers.com/widget/appointment/rfsnsc/northstarcall
or
feel free to message me.
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/RachelFreemonSowers
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
Are your struggling with feeling motivated. You know you "should":
Get out and walk/run/ride
Fold that load of laundry
Take some time for yourself
Head to the gym
Mow the lawn
Food prep
but you just can't seem to find them motivation?
So you just end up beating yourself up, with "why can't I" or "what is wrong with me". I am here to tell you that nothing is wrong with you. The ebb and flow of motivation is normal AND you can also have sustainable motivation, no really you can.
Motivation can feel tricky. Believe me I know. I have been training for the aids/lifecycle ride for the past 4 months and my motivation has decreased and been non existent more than once and it has been intense and on point, rip rearing ready to go.
I am going to share with you the four things that can help you create sustainable motivation so that you can get off the cycle of drastic ups and downs in your feelings of motivation.
You may be surprised by these four things because they are not externally driven or received, they are internal. The start at the source...YOU and will help you create a consistent flow of motivation no matter what your goals are.
Oh and there are some great results that come from you committing to taking action on these four things such as:
🙌🏻 A Decrease in comparison to others
🦄 An elimination of the shame you may feel
🔥 Feeling like a bada** because you are doing exactly what you want to be doing
🔑 Feeling supported and knowing that your not alone
Let me know the one thing that stood out to you from this episode that you want to take away and take action on. I really want to know.
If your wanting to know more about the 13 Day Gut Detox that is starting on May 9th here's the link: 13 Day Gut Detox: https://up733.isrefer.com/go/13dx/rfreemonsowers/
We can do it together! Let me cheer you on.
Want to learn more about my mentor Simone Hawton check out the Ep. 76 here: https://youtu.be/DUMx42HyhS4
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/RachelFreemonSowers
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
Today is my birthday and I am in LOVE with my life. I have so many people to thank for helping me get to this point in my life and in this episode of Road to Radical Visibility you will meet just one of them.
💎Warning - tears, heart felt connection and self empowerment radiates from this episode. 🦄
Simone Hawton came into my life at just the right time. I had been searching for an eating program that would feed my body, mind and soul and I found it in Simone's program Fuel for Fat Loss. I wanted to fulfill a big dream and that is to ride in the Aid/Lifecycle Ride to honor my father James Freemon but I knew it would be possible until I committed to me and the process.
There is a 🔥TRUTH BOMB 🔥that Simone drops at the 8:03 mark of what she and I both believe it truly takes to have the life and business that you want. You'll see my hands up in the air "Yessing" her statement. It's a commitment and I wonder if you are ready to make it to yourself?
This episode goes so much deeper than just how to create fat loss. Simone and I both share things we have NEVER shared before. It is raw, real and honestly breath taking and beautiful.
Simone shares with us how through all of her trials she found a way to get back up and keep going. The realization of...... (well you're going to need to listen to find that out) that ultimately saved her.
She remembers that day when she looked in the mirror and "I didn't even recognize me".
Turning 50 today feels victorious, beautiful, badass, humbling, joyous, and is met with ultimate self trust and gratitude.
If you have been struggling in your life, feeling miserable about one part or all the parts then you will be inspired by this episode. So often weight, chronic illness/pain and feelings of anxiety, overwhelm and depression are a sign that you are out of alignment with your truest way of being. It's time for you to reconnect with the truest part of you and thrive and shine.
If you're ready to explore and discover a way to start healing and fueling your body I want to invite you to the FREE masterclass coming up on the 26th and 28th of April that is all about cleansing and detoxing the body. Here's the link: https://detox.fuelforfatloss.com
When you register you'll also get her free bonus: 24 hour gut reset.
Links for Simone:
instagram: https://www.instagram.com/simonenlovell/
Facebook: facebook.com/simonelovellcoach
Website: www.fuelforfatloss.com
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/RachelFreemonSowers
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
"I was like, well, holy shit, who am I then? If I'm not their mom, if I'm not their grandma, if I'm not the Raley's girl, who the hell am?! I used to be somebody before all that." she said.
Losing yourself happens more than people really want to admit. You get stuck in a pattern of doing and being and then you wake up on day saying this very thing, "Holy shit who am I"?
Then there's cultural constructs and other people with whom you are co-creating your reality with and well you lose sight of your own way of being. You get pushed, pulled and held back by the "right" way to be doing something, acting or even just being "yourself".
In this episode my former client Kimberly Kern shares her journey of returning back to her wholeness and the wake up call that made her say, "I need help".
Kimberly decided that it was time for her to stop shoving things away and create the capacity to understand why she was experiencing certain things and how she wanted to experience her life without all the guilt ,shame and other peoples expectations.
She went from - "There's something wrong with me" and "what do I need to do" to "is this mine?" (without feeling bad about herself) and "nope that's yours".
She realized that "boundaries are for me not other people!" and that is wasn't her job to fix everything just because she was told she was a "fixer".
She opened her mind to being "empathic" and understanding the deepest parts of herself with love and compassion.
AND
She experienced for the first time true freedom, joy and self-love more than she had ever thought she had the capacity to do.
If you're thinking to yourself, wow that all sound good, I want that! Reach out to me through this link and let's explore how you can create the freedom, joy, ease in life guilt and shame free. https://www.rachelfreemonsowers.com/Calendar_NorthStarCall
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
Are you someone who has found themselves feeling chronically overwhelmed or tired?
or maybe you feel like your emotions are spilling out all over the place,
or your find yourself just going through the motions trying to get to that next vacation, weekend, bath or glass of wine?
Don't worry you are not alone. I have been hearing this from a lot of my clients and that is why I am creating this episode.
Part of being radically visible is being able to show up as 100% yourself 100% of the time without shame or guilt and when we are out of alignment with our truest self we struggle to be 100% yourself 100% of the time.
In all the work I have done with clients these are some of the top signs they have experienced that keep them from being radically visible and being 100% themselves 100% of the time.
- Speak or feel in absolutes
- Have big emotions most if not all of the time
- Feel like you are facing problem after problem
So those are the top 3 signs it is time to reconnect with your true self or higher self and experience the feeling of wholeness in your mind, body and soul.
If you are interested in doing this I highly recommend my Follow Your North Star Program where you learn how to identify and heal your Inner critic, find and connect with your truest self and create ultimate self trust in everything you are, say or do.
If you want to learn more about the Follow Your North Star Program reach out to me at rachelfreemonsowers@gmail.com or send me a DM.
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
Have you been thinking of creating a team in your business?
I hired a virtual assistant 7 months ago and I will never look back.
I was nervous, apprehensive and hesitant, I'm not gunna lie.
AND
I also knew that if I wanted to grow and create the impact I wanted to create, I needed help.
My number one concern was "how will I be able to trust them?" This is my business, my baby, my lively hood. Many days and nights of blood, sweat and tears have been poured into this business. My own genius and my heart intertwined.
AND
I also knew it was time. Hiring someone was my next step in becoming even more radically visible in business and life.
Hiring your first, second or maybe even third team member creates radical visibility in your business - NO if ands or buts about it!
In fact my VA is reading this right now, because she helps me with the Road to Radical Visibility Show/Podcast. Kind of funny. lol
What I needed to realize was that hiring someone to work with me meant that I needed to know and be clear about myself and the direction I was headed.
Whether you are partnering up with someone who will help you with coaching, technology, running the business, managing financials or helping with social media and administrative duties there are five key things you need to pay attention to before you can find your perfect match.
Although not explicitly listed these are the exact things that Jeanne, Kirsten and I identify in this episode. They are recognized in the successful relationship that Jeanne and Kirsten have built in their business and how they help others find and hire virtual assistants to help with marketing and beyond all over the globe.
Even though I didn't know them when I hired my awesome, remarkable virtual assistant, Jade in the Philippines I have learned so much about how to create even better systems. They turned me on to a more personable and user friendly software called HighLevel and provide training videos and made for you systems that help both Jade and myself love on and deliver more stellar service to our clients.
Here they are:
1. Be okay with not having to do everything. Yes, give up control. Trust in yourself equals trust in others.
2. Know yourself (strengths, quirks, communication style, loves and hates) and be ok communicating them.
3. Create systems that fit your thought processes and individual business needs. A one size fits all approach DOES NOT work.
4. Seek out resources to help guide you.
5. Remember you are building for the long haul so the bumps in communication are opportunities to find tune your skills and way of being as a leader.
If you have been thinking about hiring your first or next team member and want to get some practical and helpful resources check out Jeanne and Kirsten online. All the links are below.
Links:
FB Group:https://www.facebook.com/groups/3512165468880087/?ref=pages_group_cta
FB: https://www.facebook.com/SixFigureBusinessCoaching/
Website: https://www.sixfigurebusinesscoaching.com/
Instagram: https://www.instagram.com/sfbizcoaching/
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw
F
Two questions for you this week.
- Is your self worth tied to your productivity?
- Is your productivity tied to your trauma drive?
Now, if you're having an automatic response, like, of course it's not. I'd love for you to take a pause. For the majority of people this is normal. Having our self-worth and esteem tied to what we do, how we do it and how much we do. You're not alone.
In this episode of Road to Radical Visibility we're going to explore:
What trauma driven productivity is?
How it keeps you in unproductive patterns (and you don't even know it), and
Three things that will help you uncouple from it so that you can have the clarity, confidence to take action on the things that will create a life of ease and ultimate trust in yourself.
Doing more does not equal more worth.
Doing more does not make you more deserving.
Doing more just means you are doing more, experiencing burnout more quickly, feeling drained instead of fulfilled, more tired, most often more disconnected in your body, mind and soul.
It's time to reconnect. To choose to operate from a whole different level and begin to create more ease and flow in life.
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
Have you ever found yourself in a toxic relationship? Maybe you are in one right now. It can be romantic, familial, friendship or even employment. If you're saying, yes, I am or have been and still trying to heal then you'll want to tune into this episode.
My guest Diane Webb of Mind Movement Coaching and I dive deep into:
🧠 how the brain works in toxic relationships
❓why it can be hard to leave them and
❤️ what to do if you are currently in or are healing from a toxic relationship.
We talk all about radical visibility and Diane's own journey to awareness and healing of two toxic relationships.
Stay tuned until the end where she shares with us what you can do if you are currently in a toxic relationship or healing from a toxic relationship to free yourself and live life exactly the way that you want to.
If you are wanting to learn more about the work that Diane Webb does you can find her here:
TikTok: @thatspiritualshrink
Facebook: https://www.facebook.com/diane.webb25
Instagram: https://www.instagram.com/thatspiritualshrink/
Website: www.mindmovementcoaching.com
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
What would it feel like if you were able to be 100% you 100% of the time. Experience yourself as whole instead of a million pieces trying to just push through, get by and hold on till the next "moment of peace".
This is the question I asked my client yesterday. At first she wasn't sure but by the end of the session she said, "I would be able to take off that heavy coat and decide I don't have to be a F***'in imposter today".
I was blown away at the power and confidence in this revelation my client had by the end of our session. This is what I live for, this is why I do what I do.
So may people are stuck in the cycle of experiencing a crisis, a over stimulated nervous system and big emotions just to get a moment of "peace". In reality, this is just a chemical response that feels like peace but isn't.
The cycle of having big emotions and then shaming yourself for those big emotions, not being able to _______(you fill in the blank) and wondering what you did wrong or why you couldn't _________. Never feeling like you have "arrived". Instead of releasing the shame your mind jumps into problem solving, thinking of every little thing that could happen just to make sure you don't disappoint, let someone down, get rejected or make someone feel/do/think something you would never want them to think.
In this episode of Road to Radical Visibility I tell you the three things that you were taught to do that keep you stuck and in the cycles you crave to free yourself from.
The good news is you can and the three things I speak about in this episode will help open your eyes to the realization that there is a way to get out of the cycle.
Our culture has normalized:
❗️Compartmentalization
❗️Self-shaming
and
❗️Teaching and telling you what your "truth" is instead of allowing you to discover it for your self.
I hope this episode empowers you to stop the self-shaming, claim your own truth and know that can be 100% you 100% of the time and create the success and life you desire.
Let me know if something stood out to you today in the comments below.
If you are interested in hearing more about the Follow Your North Star program hit the link and let's chat.https://www.rachelfreemonsowers.com/Calendar_NorthStarCall
It's time for you to free yourself.
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
In this episode we deep dive, from the very beginning. This is part 2 to Creating Success Your Way - No shame or guilt needed.
My mentor Morgana McCabe Allan and I share with you three realizations that can help you open yourself to healing, shed the shame and guilt and step fully into a new reality in business and life.
In this episode we share some of the parts of ourselves that we have healed. I share with you the "incredible shrinking girl" and the "queen" part of me and Morgana shares the part of her that continued to attract toxic relationships (in all forms) until she created a different relationship with this part of herself.
As an LGBTQ+ entrepreneur there have been so many times in my business and life that I have struggled. I thought that I needed another experts strategy, funnel, social media templates and even their "program" to finally create success in my business.
Funny enough I didn't need any of that and you probably don't either. The ONLY thing I needed to do was to show up in my business as 100% myself and be who I was compelled to be from the inside out.
I just want to assure you that this was not an overnight process. I wasn't a 💥 and I woke up and everything started clicking. It was a process. Small steps, small belief shifting and BIG love for myself that has brought the most success in my business emotionally and financially.
For the first time in my business I feel totally aligned:
🦄I don't worry about "what" I am posting, I just post whatever I feel I want to post.
❤️ I share my work from my heart and forget about the "sales". I don't worry about where the next client is going to come from. Because they just come.
🏳️🌈 I show up as myself fully. Releasing the cultural constructs, shame and guilt because they were never mine in the first place.
AND
🙌 I wake up everyday knowing exactly what I am doing, creating my own reality and helping others do the same. Feeling free, at ease and just freaking remarkable. Side note: this peace and joy has also helped me shed over 27 lbs.
Morgana and I have made it our mission to help entrepreneurs and individuals to feel fully aligned in business and life to create success on their terms and in the ways that fit them the best.
If you have found yourself struggling. We would love to help. Feel free to reach out to either of us.
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
Get your seatbelts on friends. You will hear things I have only ever told my wife! I also shed a couple of tears. My mentor Morgana McCabe Allan and I speak our truth and empower you to experience your own radical visibility.
How we interact through our self-expression and receiving plays a huge role in our ability as entrepreneurs to make the impact we are wanting to make. I knew that my work was meaningful and yielded great results for the people that I worked with, I just needed to find out how to get it "out there" in a way that felt true for me. I spent so long trying to fit myself into the box of so many "gurus" or "experts" only to walk away feeling in such conflict.
In this episode we explore and identify:
❓The reasons so many people and entrepreneurs feeling like there is something wrong with them.
❓Why measuring our self worth and value by our accomplishments or how hard/far we have come is not healthy.
❓The role Courage plays in you being the person you have wanted to be without guilt, shame or embarrassment.
So many times we are told "if you just change your mindset" it will be better. I am here to tell you it is deeper than the mind. It is emotional. It is a body, heart and soul level. This is why most solutions in business and life only last for a minute and then you feel like you're right back where you started.
I wonder how many of you have beat yourself up mentally comparing yourself to someone else who appears to be successful or you walk around with continuous low/high level anxiety (worry, fear, feelings of not enough) hoping that no one finds out the "truth" about how you really feel or deal with on a daily basis.
One woman said to me, "I used to be able to put on the mask and now I can't even do that anymore, I don't know what is wrong with me". My heart went out to her. Nothing was wrong with her and yet our society and culture teaches us on the daily that there is something wrong with us if we can't "handle it" or don't ______________. You can fill in the blank.
Or maybe you are an entrepreneur like me wondering why you weren't as successful as other online businesses that you see. Notice I said, I was not as successful. I remember thinking, "Why can't I reach more people, what am I missing, what am I not doing, I guess I need to do what they are doing". All the while the inside of me was clinching because the way others did things did not match up with how I wanted to be in my business. Yet I persevered until I felt like my soul was shriveling up and dying because that is not how I wanted to "be" in the world.
I can tell you right now that the answer was not outside of myself (in the form of a strategy, funnel, or course), but inside of myself. I needed to deep dive even further. I needed to let go of all of the things I had been taught were "right" for me and truly connect with how I wanted to be and interact in the world and do that without fear, shame, guilt or imposter syndrome.
If you enjoyed this episode don't forget to hit that like and subscribe button so you can get notified to part 2 of this discussion where we will be sharing the steps you can take to start loving all the parts of yourself again.
Links:
Website: https://www.morganamccabeallan.com
Facebook: https://www.morganamccabeallan.com
TikTok: https://www.tiktok.com/@jointheifcrowd
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery
Want more inspiration and empowerment connect with me on social:
TikTok/Instagram/Facebook/LinkedIn: @rachelfreemonsowers
Website: www.rachelfreemonsowers.com
If you have found yourself feeling like you are always trying to prove something, over explaining or justifying yourself, to yourself or others then this episode of Road to Radical Visibility is for you.
In this episode I share with why you feel like you constantly have to be proving, over explaining or justifying what you want, who you want to be and how you want to live.
Hint: It's not your fault and taking more responsibility for other people feeling and thoughts is not the answer.
I share my experiences of trying to prove my value and worthiness to only end up feeling less valuable and less worthy. I would hear the same words on repeat in my head. Do more, push through, make _______ happy, you're responsible, and the list goes on.
I wonder what you were taught to say to yourself?
It's time to stop the proving, over-explaining and justifying and experience more freedom, ease and confidence in showing up exactly the way you want. Get ready to say bye bye to worry, anxiety, and the feeling of always have to do more, be more.
In this episode I give you three things that you can do today to create a feeling of safety in just being 100% you, 100% of the time.
If you know of someone that struggles with this share this episode with them. (links are below).
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
Your value and meaning in your life is not determined by the things you do, the money you make, what others think of you or by the things others have taught you to think about yourself. Full stop.
The value and meaning you feel in your life is created by your ability to create and return back to YOUR wholeness. To honor your truest way of being without shame, fear, doubt, guilt.
In this episode Rachel is sharing three ways that you can begin to return to your own wholeness and allow yourself to feel value and meaning in every part of your life and business.
I was meeting with a client recently and she said this.
"Rachel, I feel like the barrier that is holding me back from being fully
myself and feeling good about my life and happy about my life. And like I can be myself. Is that I feel fundamentally flawed. She went on to say, I cannot recognize that I have much meaning or value. That I mean something to people beyond the superficial things that I do for them."
If you've ever felt this way, or if you've been longing or saying to
yourself, hey, listen, part of me is missing, and I want to find that part of me, then this episode of The Road to Radical Visibility is for you.
If you have felt like you are caught up in a cycle of just doing and wonder what or whose life you are living anyway. Where did my meaning, joy, confidence or value go? Then this episode is for you.
We have been taught and even trained to believe that what we do and accomplish in this world makes us worthy of __________ (you can fill in the blank).
Throughout my whole life I tried to live up to the expectations of others. To do the thing, be the way that I was told was right, appropriate, better, more "lady like". This started the cycle of me cutting off, shoving down and attempting to eliminate parts of me that were "less valuable" to our society and the systems that exist within it.
I looked outside of myself for answers. Another course, strategy, funnel, business group or product could not do the healing. To heal I needed to deep dive into my own self and return back to wholeness.
That way of being where the inside was my strongest compass. Where I could be myself and know exactly what was right for me at any given moment and time. The feeling of safety I had always wanted.
If that type safety is what you are looking for reach out to me. There is no need to continue to live a life that is less fulfilling than you want it to be.
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
It was such a privilege to speak at the MLK Day event this year here in my home town Redding, California.
Every presenter and contribution was tied into the theme of:
It starts with me, shifting priorities to create the beloved community.
The beautiful community that gathered was a testament to the continued inspiration that Martin Luther King Jr. still gives today in the fight for racial justice and equality for all.
He was a true leader and his legacy continues to empower connection with heart and soul.
His words were spoke for every nationality, to feel no segregation.
Just as it started with him it starts with you and me.
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
You want to show up as your truest self, to speak your truth in any given situation but something always stops you.
How many times have you felt or even feel today that the another person has the power? (and maybe they never even asked for it). Maybe your boss, your peers, your friends, your family, your community, the cultural "norms" you were taught were good/appropriate/right.
Have you found yourself waiting for the "perfect timing" or the "perfect situation" before you spoke your truth?
Fear has you discombobulated and believing that it is not safe for you to be your truest self. And, that in order to feel safe in being yourself you need an external factor (person, place or situation) to make you feel safe to finally be yourself. It's almost like you are looking for permission from others/situations instead of claiming your power to be you.
You may be giving your power away and not even realizing it.
It's not about waiting for someone or something to allow/give permission/make you feel like you can be your real self. It is about learning how to trust yourself to invite them in.
Invite them in to see you the real you. This take courage that is developed in the deeper work.
In this episode I share with you the inspiration I got from Queer Eye Season 6. Ep. 2 and how it relates to you becoming radically visible in every part of your life.
I also share the three shifts that I made that helped me begin to reclaim my power and gave me the ability to be myself 100% of the time without shame, fear or apology.
Let me know what you think of this episode and watch the noted episode of Queer Eye. You'll love it.
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
"I want to find the parts of me I used to love, again. But I don't know how, I'm just so used to remembering, hearing and reliving the "bad" stuff. "
I know what this feels like.
As a member of the LGBTQ+, neurodiverse and female entrepreneur community I know how hard it is to live a life that is built on the realities that were told were yours but weren't. I lived my life for so many years like they were, and I suffered because of it. Just like you are now.
My heart kept shrinking, my self esteem was at the bottom of a pit and I never felt good enough. The happiness was buried and the most beautiful parts of me were lost under the burden and trauma of cultural and religious constructs. Finding my NorthStar was the way out.
I did as much self-growth as I could on my own until I found the right mentor. The mentor that had already done their own deep work and had already found their NorthStar and were actually living their TRUE reality, the one they wanted! I have done the same and it's your turn now.
Are you ready?
If you said "Hell Yes", it's time to divorce the "bad stuff" and find your NorthStar.
It's time to create a new relationship with or discover the parts of you, you love.
As a therapist for the last 18 years I have heard the "bad stuff" and there is a place for therapy AND there is also a time when a different approach is needed. Finding your NorthStar is that different approach.
It's not where you travel down memory lane and remember all the traumatized parts of yourself you know the "bad stuff" and re-traumatize your mind and body.
It's a process where you we take practical steps to explore, discover and create your reality, not the reality that you've been given by your parents, society, culture or religion is your reality. There will be some emotions, but i got you. I'll be there.
In this video I am giving you three easy ways to start creating a different reality and find your NorthStar today.
Here is the abbreviated version:
- Stop the self-judgement just by changing your language
- Separate yourself from the stories of your past.
- Discover and create alignment and develop ultimate trust in yourself.
If something inside of you is saying, I am ready to “divorce” the bad stuff and find my NorthStar and the parts of me I used to love
or,
If you want to learn more about the Follow Your North Star Program reach out to me at rachelfreemonsowers@gmail.com or send me a DM.
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
Do you find yourself in the cycle of self- sabotaging? Todays episode is all about self-sabotage, why it happens, how to understand it and get out of the cycle so that you can be, have and interact the way you want to in the world.
There's a reason why the self sabotage cycle happens and it's not your fault. It can be really hard to break, but I'm here for you! Watch this video and learn some of the most important things you need to know about how to end the self sabotage cycle, starting today.
I'm "good" for about three weeks, but then I just fall off the wagon. I self-sabotage and I don't want to do it anymore. How can I stop?"
In this video I give you a couple of reasons why this happens and three things that you can do to stop your self-sabotaging cycle starting today.
If you want to learn more about the Follow Your North Star Program reach out to me at rachelfreemonsowers@gmail.com or send me a DM.
If you found this video helpful don't forget to push the "👍" and subscribe button so you can be notified every time a new episode drops.
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
Elena never thought she would be giving a Tedx talk that has been seen 40,000+ times and continues to help thousands of LGBTQ+ people discover their own worthiness and teach their allies how to best support them.
"It was better for my kids to have a gay mom than a dead mom. I chose to be visible and I am choosing that now. The most alive moments, the most connected to the earth moments I had was when I would tell someone, I'm a lesbian."
This episode of the Road to Radical Visibility Show/Podcast Elena Joy Thurston shares her journey to radical visibility and the painful moments as well as the beautiful moments that have inspired so many to be fully themselves in business and life.
Elena and I talk about the struggles that come with dismantling the religious and cultural constructs that we are taught from a young age to be our beliefs and therefore our identity. She shares how "severing the ties" allowed her to truly see and be herself.
She shares how she discovered the truest parts of herself and the lessons she learned that now empower her to help others in the LGBTQ+ communities and their allies through the Pride and Joy Foundation.
She is an inspiration to many and I know she will be to you also.
If you have been struggling to break free from the toxic relationships, that are often found in religious and cultural constructs or people who don't support unconditionally reach out to Elena or myself we are here to help.
Let us know if this episode has inspired you to be fully yourself or if you're an ally how you support your LGBTQ+ loved ones, friends and community members.
Link to her Tedx talk: https://www.ted.com/talks/elena_joy_thurston_conversion_therapy_almost_took_my_life_mindfulness_saved_it
TikTok: https://www.tiktok.com/@elenajoyspeaks
FB: https://www.facebook.com/PrideJoyFound
IG: https://www.instagram.com/pridejoyfoundation/
LinkedIn: https://www.linkedin.com/in/elenajoythurston/
Twitter: https://twitter.com/PrideJoyFound
https://www.prideandjoyfoundation.com/
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
What would it feel like if you didn't experience the exhaustion that can come from putting yourself out there all of the time?
How would you be able to show up in your business and life?
What kinds of things would you be able to be and do with more energy?
How many more people could you serve?
Do you push, push, and push only to end up feeling like you have to stay in bed or veg out on the couch and watch Netflix for the weekend (let's be honest if not longer).
I've been there and in this episode I am going to help you see the cycle your are in and how you can get out of it for good! You started a business to make an impact and it's time for you to jump off the rollercoaster of success, burnout, success, burnout... then just more burnout or a totally change.
It can look like this:
📌You finally get yourself pumped up to shoot a video. You shoot it, awesome! Feeling great but then you don't make another one. But you know that if you created more videos your business would experience more success.
📌You speak up for yourself. Great, "I did it", you think and the next time you really want to, you feel like there is an invisible force holding you back, almost like your heart is telling you to speak but no words come out.
📌You have a great product or service to launch and you do! Fantastic, but after the launch you don't have the energy to serve the people that signed up to your program and you end up feeling "bad" about it. But you just keep on pushing through.
📌You express your heart and soul in your video and posts. You get great engagement and feedback but when it comes to write the next one something tells you it's to risky to do it 2x in a row. So you create something with just a tiny bit of your soul instead of all of it.
The you start thinking:
"I can't do this anymore"
"I can't make another decision"
"I don't even know what to say or think anymore"
"Why can't I do this"
"What do they have that I don't?"
"Why am I the only one that can't ________?
These thoughts put you back into the old patterns of contemplation, feelings of not being enough, having to "do" one more thing and in the long run create patterns that keep you from being 100% you. You even know when you show up as you things get easier, more fulfilling and confidence but the old patterns keep pulling you back.
There is a different path and in this video I invite you to take it.
It is in the "being" rather than the "doing".
The transition to the internal being instead of an external "doing" creates sustainable shifts that equal consistent results, more energy and more enjoyment in business and life.
Are you ready? Put a 🙌 in the comments below and let me know what you thought of this video.
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
Calling all nature loving women 50+, it's your time!
In this episode of Road to Radical Visibility my guest Deb Peel, founder of Hike for Harvey and I have a real and honest conversation about how Deb became radically visible while hiking on the trail.
At the age of 52, Deb continues to shine her light in multiple ways including her recent endeavor as 1 of only 150 women in the entire US chosen to be an ambassador for the over 50 outside - 52 Hike Challenge, https://www.52hikechallenge.com/pages/over-50-outside to empower other women over 50 to "hit the trail with confidence".
Deb shares with us the role that
💫Grief
❤️Courage
🙌Strength
and
💎Healing
played in creating radical visibility so that she could share her knowledge, truth, skills, passion, and herself with the world.
Deb Peel is a mentor to individuals that want to get out on the trail and create greater mental health, physical health and spirituality.
I have been on multiple hikes with Deb and I love every single one of them although they kick my booty sometimes! I just keep showing up.
Are you ready to experience ✨magic✨ on the trail?
If you are wanting to have someone who is experienced, compassionate and will take every step along side of you without judgement, she is your person. Check her out at the links below and email her for more info. She will be creating more opportunities for YOU to get outside. Hit her up. You will NOT regret it.
Social Media Links for Deb:
Facebook: https://www.facebook.com/hikeforharvey/
Instagram: https://www.Instagram.com/hikeforharvey
Want to reach out to Deb? Here's her email address: 2debpeel@gmail.com
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
In this episode of Road to Radical Visibility, Rachel explores and how & why you experience self-doubt right before you are about to be and show your fullest selves to the world and interact exactly the way you want to.
Rachel explores:
💥 The most common ways self-doubt shows up in business and life.
💥 Why the relationship between self-doubt and radical visibility is so strong before, during and after you decide to stand up for yourself and be yourself.
💥 Why you are not to blame and how you can move through self-doubt with more ease and confidence.
💥 How to truly honor yourself and others at the same time the way you need to.
💥 Neuroscience and how you CAN control the direction and outcome of your day and life. It is YOUR life!
It's time for you to create sustainable tools and skills that support your way of being in the world.
The way you do this is doing the "internal work" this included:
✅ Exploration and identification of our patterned way of being
✅ Un-attaching this pattern from our identity
✅ Creating a new identity and way of being
✅ Developing ULTIMATE trust in yourself - no shame, embarrassment, fear, doubt or any other B.S. anyone else wants to "give" us.
Tell me your struggles with self-doubt and how you want to be showing up in your life and business.
⚡️It could be saying "no" when you want to,
⚡️Doing something for yourself first instead of always giving, giving, giving or
⚡️It could feel like you're always looking to the next course, "magic pill", funnel, strategy or "expert" to create your success.
I want to hear your struggles, success and thoughts.
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
This episode is goes deep into how to show up in the world just like you want to. It is moving, compassionate, raw and real. Oh and some never before told stories show up too!
In this episode of Road to Radical Visibility Rachel Freemon Sowers and guest Jane Mann and explore how radical visibility starts and is powered by the heart and connection with all parts of you. The role our nervous system has protects us up to a certain point and how you can feel free of the shame.
We share personal stories and enter into a true connection with you. Because we are ALL connected
One of the most important ingredients to radical visibility is being brave of heart. It all starts with listening and allowing yourself to be seen and heard by yourself and then to others.
You may be feeling that murmur or banging on your heart that is telling you it's time to show up EXACTLY how you want to. Not because you should, or someone wants you to, or that is what is expected of you. Time to throw that shizzz out the door.
Fear, worry, and not being enough are just a few things that stop you from being our truest selves in the world. It is time to heal and move through to experiences our fullest way of being in business and life.
It's time for you to break out and break free from the things that are holding you back. Our somatic bodies hold onto trauma and experiences that can hold you back.
I want to personally invite you to let us know in the comments some of your experiences in your life that have held you back and help you move through to your own fullest way of living.
Are you wondering if TikTok is for you? Feel free to reach out to me. I would love to show you how you can flourish on TikTok and be free. Here's the link to schedule a time. https://RachelFreemonSowers.as.me/connectorcall.
Links for Jane:
IG: @janemannsoma
Fb: @janemannsoma
Tiktok: @janemannsoma
This first time I kissed a girl in the 4th grade. I kept is secret to avoid the shame and ridicule by my parents and the church. The people who were supposed to my safety were the ones who taught me not to accept my truest self. This taught me to have high anxiety about my truest desires and not to trust myself, because "they" knew more than me about how I should be to get to heaven. (Oh and being gay was not one of them.) Even at this young age I new that this was not my path but I was young and this was what I had to do. I couldn't speak up then (believe me I tried and ended up in detention more times than I can count) but in time I started to separate myself and regain my desired way of being in the world.
In a time when we are beginning to become aware of all of the cultural/societal/religious beliefs that have covered up who we really want to be in the world now is the time to be 100% yourself.
As an empath, neurodiverse person and a part of the LGBTQ+ community this can feel really difficult and overwhelming and I want to tell you that I am here to support you.
Being yourself 100% of the time takes courage.
Courage comes when we connect with our hearts and then allow ourselves to speak our truth to ourselves and others. This is the deepest parts of yourself.
I wonder what would courage look like for you in:
Your Business
Your Family System
Your Faith/Spirituality/Church
Your way of interacting in the world
Your Relationships
Love?
You may be feeling a desire to stop conforming and to break out of the box that you have been put in by cultural/familial/religious belief or systems that are no longer helpful. I want to empower you to play with the possibility of the freedom you may feel if you spoke from your heart.
Radical visibility shows up for each one of us in it's own way. It's time for you to develop your own formula for radical visibility and success in your life.
3 types of trauma that keep you from being you video: https://www.youtube.com/watch?v=uYaDgEknfg0&t=1s
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radic...
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreem...
Facebook: https://www.facebook.com/rachelfreemo...
LinkedIn:
In this episode of Road to Radical Visibility I share with you the #1 place to start when you want to begin to show up 100% as yourself unapologetically in your life with strength and confidence.
Speaking your truth and showing up as yourself can feel overwhelming and confusing and yet they are at the very core of becoming radically visible to yourself and others. Radical visibility isn't just speaking up when you are angry, frustrated or annoyed it is the ability to know how you want to interact energetically in the world and doing that 100% of the time independent of what others opinions, thoughts, feelings or expectations are. It requires us to develop self-respect. I believe when we act respectfully to ourselves we are respectful to others.
So many times throughout our lives we are taught to quiet our voices, to only speak when we are spoken to, to only contribute when you have something that will add value and it doesn't end there. This continues as we try to maintain our roles in family systems, jobs and friend groups. Redefining the way you want to be is scary, hard and can feel overwhelming and speaking up can feel like a risk and I want you to know you are not alone.
When you know what is a "yes please" and "no thank you" in your life you:
Show up as your authentic self,
Speak your truth without apology,
Know how you to respond instead of react,
Trust yourself to know the exact right timing,
Feel a deep calm within you, and
Your path becomes very clear.
There is an internal strength, knowing and fortitude that allows you to be passionate about your life and business.
You feel fulfilled and free.
I would love to hear what you want to say "Yes please" & "No thank you" to in the comments below.
Free Yourself to be YOU!
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers #RoadtoRadicalVisibility
In this episode of Road to Radical Visibility, Rachel Freemon Sowers explores the three types of trauma that are causing you to stay small in life and business. Understanding yourself is the first step in developing radical visibility to speak your truth, create the impact you want in your business and life.
Have you been feeling like:
You're ready for more in business & life?
You're done conforming to what others want, feel, think or expect of you?
You're ready to stop believing everything you were taught and decide what you think, feel and want?
If you answered yes to any of the above I encourage you to listen to this episode. I know how it can feel. I tell the stories of discrimination by the very people I was helping. I felt oppressed and just got used to it.
You can free yourself when you realized the majority of what you claim to be true is NOT your truth.
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers #RoadToRadicalVisibility
Are you tired of holding back? Are you ready to become Radically Visible to yourself and others and be authentically you in business and life? Radical Visibility is all about authentically being yourself without shame, fear, or embarrassment. It time for you to stop hiding the parts of yourself that are ready to ditch the expectations and be YOU!
In this video my good friend Nicole Prentice and I share our journey's to Radical Visibility and talk about the "shifts" that needed to happen for us to become Radically Visible.
Nicole Prentice's Links:
TikTok:https://www.tiktok.com/@nicoleprentice_?
Instagram: https://www.instagram.com/nicoleprent...
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radic...
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreem...
Facebook: https://www.facebook.com/rachelfreemo...
LinkedIn: https://www.linkedin.com/in/rachel-fr...
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/channel/UCl26...
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
Are you having trouble coming up with unique content? In this video, you'll learn how to create unique content in the highly competitive environment. Just keep listening to the very end.
Are you tired of worrying about what everyone else is saying? Whether or not your content will stand out, be good enough, attract the right people and make that positive impact you are wanting to make?
Believe me I know it's exhausting because I used to do it ALL of the time. You know doubt myself, wonder, fret, mind F*** myself, over think it and then freeze. Yep believe it or not I did, but not any more.
If you can relate to any of the above then I invite you to tune into the RFS Live Show tonight on my YT channel or in my Radical Visibility & Authentic Video Mastery FB Group.
This week I am giving you the golden ticket to creating content that doesn't need to compete with anyone else content. Hint: it has nothing to do with the content other people are putting out. You're already enough!
If you are ready to experience freedom, confidence and security in the video content you create join me this week.
Can't wait to see you there.
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
YouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw
FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers
Has anyone ever told you to just "Fake it till you make it"?
I have and it seems to be a common phrase that is told to people when they have a desire to be or do something but are too scared, afraid, or nervous to do it. The theory is that eventually you will "con" your mind into believing that this is the reality and then starting being and doing what you want.
BUT.. and this is a big BUT (lol) reminds me of the song, "I love big butts and I will not lie..." I digress, focus Rachel focus!
It is not sustainable nor is it the fastest way to rewire your brain, because it is just not about your brain. It's about your brain, body and spirit. A wholistic approach.
Creating confidence on camera is not a "fake it or make it" gig. It is created by shifting the emotions, thoughts and beliefs that are holding you back. It's time to bust through them.
In this RFS Live Show I will be sharing with you a more sustainable and efficient way to create lasting shifts and change. It is what I teach my clients who are able to show up as their fullest selves on camera and in their lives. Because we know that it is all connected. Mind, body and spirit.
If you're ready to never have to hear or say to yourself, "___________(insert your name here), just fake it till you make it" then tune into the show this week.
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery: https://www.facebook.com/groups/radic... to learn how to fully show up from the inside out and become more bold in the expression of yourself, your mission and your truth in the online space and with video.
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.facebook.com/rachelfreemo...
Facebook: https://www.facebook.com/rachelfreemo...
Missed last week's show? Check out the replay on my YouTube channel (and while you're there, make sure to hit the Subscribe button so you don't miss future shows.) here are the links for all the August Shows so far:
💫 How to be Vulnerable on Camera and Feel Good About it:https://youtu.be/FDP4mPXJIRE
💫 What's Holding You Back From Feeling Good Enough on Video - 5 Insights: https://youtu.be/NM6n37Mdv1g
Are you avoiding or not creating video content because it makes you feel vulnerable?
Vulnerability can look/feel like:
Perfectionism
Fear of Rejection
Not Enough
"I don't have what I need to do it professionally"
"I don't know where to start"
and many more ways of feeling.
The good thing is that there is nothing wrong with you and this week on the RFS Live Show I will be telling you why that is.
As a business owner you know that if you could share your story and gifts more with video you could reach more people but it just feels too risky.
Well, don't worry, i got you.
It is possible to feel and be vulnerable on video AND feel good about it.
Vulnerability is the path to a deeper connection with yourself and your audience. It allows people to see and hear you in a different way. In these moments you are a reflection to your audience of strength and courage. (I am not exaggerating, just droppin' a truth bomb!)
You may be thinking easy for you to say, you're so confident on camera. Well I haven't always been confident on camera. This way of being has taken work, love, acceptance, risk and given lots of reward.
Video is the #1 way for you to authentically and quickly build deeper relationships with others.
If you're ready to feel confident about being vulnerable and speaking your truth then I want to invite you to this weeks RFS Live Show.
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?
Join my FB Group: Radical Visibility and Authentic Video Mastery: https://www.facebook.com/groups/radic... to learn how to fully show up from the inside out and become more bold in the expression of yourself, your mission and your truth in the online space and with video.
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.facebook.com/rachelfreemo...
Facebook: https://www.facebook.com/rachelfreemo...
Missed last week's show? Check out the replay on my YouTube channel (and while you're there, make sure to hit the Subscribe button so you don't miss future shows.) here are the links for all the August Shows so far:
⚡️What's Holding You Back From Feeling Good Enough on Video - 5 Insights: https://youtu.be/NM6n37Mdv1g
Experiencing ease, flow and confidence in finding your voice and speaking your truth with mediums such as video is possible.
As a psychotherapist for the last 18 years and my work with 1000's of individuals has given me some insight into what truly holds us back especially as women from confidently and fully being ourself in the online world and beyond.
This week on the RFS Live Show I am going to share them with you.
This is what I know:
✅Your voice needs to be heard
✅Your message needs to be heard
✅Your being needs to been seen
✅Your desire to show up fully as you needs to be realized.
What if you don't? You may experience:
➖a persistent, nagging feeling like there is something missing
➖a feeling that you have sacrificed for to long and want to stop ignoring, cutting off, numbing or demeaning parts of yourself that want to see the light again
➖consistent little of big feelings of self-doubt, fear, shame, unworthiness
and
➖a constant struggle from inside of you that creates confusion and hides your truth.
If you have felt any of the above I invite you to join me tonight on my YT & inside my FB Group: https://www.facebook.com/groups/radic... where I will we will be talking about what may be holding you back from speaking your truth and showing up in the online space with video.
Hope to see you all at 6pm PST and 9PM EST.
This episode is for individual, non-profit, for profit and community organizers who are wanting to create lasting impact now and for years to come. Technology, data and analytics help you make that impact.
If you have an idea for a project or initiative that will make your community a better place you will want to listen to this episode.
Are you frustrated because you can't get your idea off the ground or your project over the finish line?
Maybe you are struggling
✔️ to get your funding approved,
✔️ keep up the momentum of your project/initiative or
✔️ because you feel defeated and need someone by your side to support and stay the course.
If you're saying to yourself, "yep I get that" then press play.
My guest Lori McNeill is the founder of the @Civic Hacker Network and the @Civic Hacker Summit, a community and virtual conference that celebrates and supports people using data and technology for civic and social good. She also provides data strategy and analytics consulting services to institutions, non-profits and community change makers.
Lori is passionate about serving her community and participates in several social justice, equity, and educational outreach initiatives in various roles on boards, committees and task forces. Know someone else who is passionate about making change in their community? Share this post with them.
Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create? Join my FB Group: Radical Visibility and Authentic Video Mastery: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery to learn how to fully show up from the inside out and become more bold in the expression of yourself, your mission and your truth in the online space and with video.
Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.facebook.com/rachelfreemonsowers/?ref=settings
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
Want to find out more about Lori? You can get to know her and her work here.
Sign up for her newsletter: http://bit.ly/2VoI2Ma
L️inkedIn: https://www.linkedin.com/company/the-civic-hacker-network/
Facebook: https://www.facebook.com/civichackers/
Twitter: https://twitter.com/HackerCivic
YouTube: https://www.youtube.com/channel/UCJsdMcItU5Xi0QX3oDsFRrQ
It's time that we stop looking to the "experts" to tell us what we should say, be and do on video and beyond. The only way you will feel aligned with your business is if you are being your truest self. There are a lot of people that can give you strategies, funnels, templates and processes but until you begin to honor your truest way of being it will feel like a struggle. This deeper knowing of yourself will help you know exactly what you need in order to create the business and life you want.
Being your truest self on video, in your business and in your life is how you will create impactful content that connects you with the people needing to hear your message. This is a way of being that feeds your soul so that you can continue to do the important work that you do. Learning how to be, speak and lean into you truest way of being can feel vulnerable and risky but it is the sweet spot. If you have been feeling timid about fully being yourself in the online world, on video or in your life I invite you to listen to this episode.
But Rachel you say it's not that easy,
I know believe me I know AND
I also know that your mission is too important to keep a secret.
We are waiting to see you. Your smile, your eyes, knowing that you see us too.
We are waiting to hear you. Your laugh, your crying, your heart.
We are waiting to communicate with you. Your words, your body, your heart.
We are waiting to see us in you.
If you are looking to be inspired and empowered every week sign up for my weekly emails. This is where I get real and raw about my thoughts in business and life. Oh and you may find some a little shocking.https://www.rachelfreemonsowers.com/sign_up
Want more inspiration and empowerment connect with me on social:
Instagram: https://www.facebook.com/rachelfreemonsowers/?ref=settings
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
Linked In: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/
Website: www.rachelfreemonsowers.com
Join me and my guest Cheri Morris founder of @EvolveConsciously for this week's show "Fear based thinking - ain't no one got time for it".
This show is going to be chocked full of inspiration🦄 , ah ha moments 😲 , passion and fun. Both Cheri and I love a 🎤 !
This is the episode for you if you have a burning passion in your heart to do something but have hesitated to take the leap.
"Just be you", she said and I was like yeah, I don't think so.
"Just do it, push through the fear", she said and I was like I don't know how.
And even when I got around to pushing through my message did not come across like I wanted it to.
You see I haven't always been the way I am now on video. It has taken a lot of:
❤️Self love
🔑internal work
and
🔥courage to decide that my mission was greater than my fear.
Being authentic and showing up as yourself can feel very risky, but it does not mean that is the reality.
Have you ever shot a video or gone live only to leave the experience feeling embarrassed, deflated and saying to yourself, "Well, you bombed that. I won't be doing it again for a long time".
Or maybe you decided to give it another go but still struggle to communicate clearly your message to those who need it the most.
These thoughts and feelings are not uncommon but the choice to engage and stay in those feelings is your choice. I know this may sound harsh but it is the truth. Sorry not sorry.
You see these feelings can be temporary unless you decide to
👉 invite them into your space,
👉 sit them on the couch🛋️
👉 give them some popcorn🍿 and
👉 ask them to hang for a while.
Whenever you decide to show up with more vulnerability and share more of yourself you are taking a risk but it does not have to feel risky.
You CAN feel 💥confident 💥and experience the multitude of rewards that come along with the risk.
If you are tired of feeling the fear, make sure to check out this RFS Live show episode were we have some real talk about vulnerability, the risk vs. the reward and how to overcome those feelings and make your vision and impact a reality with video.
It's time for women create ultimate trust in yourself! It's time for women to develop a way to trust themselves that is sustainable, creates freedom and releases them from what is holding them back from expressing, being and living in the world just the way they want to.
It's time to stop bending, manipulating, fitting and shoving yourself into ways of being that are contrary to the way your heart, soul, and body are wanting to interact in the world.
It is time to ditch all the expectations that have been put on you by society, culture, religion, familial dysfunction and anything/anyone else and say "No thank you".
If you are ready to:
✨uncovering what holds you back from speaking your truth.
✨tapping into the reality that you know what is best for you and
when you trust yourself you naturally create the impact in the world you want to
create.
✨feeling abundant in your energy, time and being.
✨making decisions with very little self-doubt if any at all and if self-doubt does come
up quickly know exactly what to do to find your truth.
✨seeing yourself as the courageous, heart driven, intelligent and beautiful being that
you are.
Time to show up!
If you are a woman who has been struggling to trust yourself or you're ready to take your self-trust to the next level watch this episode.
If you are looking to be inspired and empowered every week sign up for my weekly emails. This is where I get real and raw about my thoughts in business and life. Oh and you may find some a little shocking.https://www.rachelfreemonsowers.com/s...
Want more inspiration and empowerment connect with me on social:
Instagram: https://www.facebook.com/rachelfreemo...
Facebook: https://www.facebook.com/rachelfreemo...
Linked In: https://www.linkedin.com/in/rachel-fr...
Website: www.rachelfreemonsowers.com
Are you wanting financial freedom in your life? Are you a woman who is going through or has gone through a transition that has caused you to feel insecure about your current money situation. If so you are not alone. So many women experience insecurities and self-doubt around money during a transition. Whether you are experiencing a divorce, loss of a partner, change in jobs or wanting to make sure you have enough for retirement we got you.
When it feels like everything is falling apart and shit is hitting the fan there is a way for you to create financial freedom and claim your power. More than ever the world needs women to start creating financial freedom so that we can make the impact we are here to make. My guest Linda Lingo is passionate about helping women create financial freedom no matter your income status.
Linda, a Financial Coach who is also known as Money Mama Mentor dropped the real truth about how women can create financial freedom. Linda offers personal financial advice for women who are committed to living their life just the way they intended. She creates highly customized solutions for each of her clients and is passionate about help women re-claim their power.
If you are a woman who finds herself in a life, career or business transition such as a: divorce, solo retirement, change in job, building a business or even recently widowed I want to personally invite you to watch this episode of the RFS Live Show.
Want to learn more about Linda and how to work with her? You can find her at:
www.lindalingo.com
https://www.facebook.com/lindalingofi...
instagram.com/moneymamamentor
linkedin.com/in/lindalingo
https://www.youtube.com/channel/UCZlq...
Want more inspiration and empowerment connect with me on social:
Instagram: https://www.facebook.com/rachelfreemo...
Facebook: https://www.facebook.com/rachelfreemo...
Linked In: https://www.linkedin.com/in/rachel-fr...
Website: www.rachelfreemonsowers.com
My guest this week will blow your hiking socks🧦 right off!
I am excited to welcome Deb Peel to the show this week. She has a mission and a heart for empowering women of all capabilities and levels to get out on the trail.
As the founder of the Annual Hike for Harvey her passion for hiking has moved and inspired so many to find health, healing and happiness on the trail.
She’s a wealth of information regarding safety, equipment, trail navigation and just having a great time. No matter if you hike solo or with others you will want to hear her top tips on safety, equipment and finding immense joy and healing on the trail.
Donate to support Deb's fundraising for Alzheimer's at: act.Alz.org/goto/hundredmilesforharvey
Help me welcome my guest Holly Blazina, founder of Bite-Sized Lifestyle to the Rachel Freemon Sowers Live show this week.
Holly and I met through a Facebook group. I have to tell you I meet some of the most kickass women in some of these groups. Okay, back on track. Holly is not your average gut specialist. Her experiences, talents and skills I believe create the perfect combination of mind, body and soul awareness. Plus I love me some Ayurvedic medicine practices. I was fortunate enough to learn about it in my PhD program.
Holly Blazina is an Ayurvedic gut health specialist, Yogini and flamenco guitarist who found her kryptonite in chronic fatigue, candida, food sensitivities and insomnia. She spent nearly 25 years figuring out how to get her life back so that you can have yours, too. Now, she’s a creative powerhouse in her 50’s with energy to burn.
Holly helps people with IBS, food sensitivities and microbiome issues get to the bottom of their digestive struggles with 1:1 consultations and her Gutsy Yoga member program.
If you have been struggling with your health make sure to check out this episode and hear how your gut health plays a MAJOR role in your mental, physical, emotional and spiritual health and wellness.
THIS IS THE GOOD NEWS!
I spoke with a woman recently who like so many women I speak to believed that she had to give up her emotional and mental wellness in her business for emotional and mental health in her personal life.
"Rachel, what I really need is BOTH - emotional (personal) and business support, kind of like a business therapist. I have been looking for someone who can understand my emotions in my personal and business life. Each one is affecting the other.
I have the education and experience but I know I have some emotional stuff too. I want to handle them both at the same time. I have a dream to use my love of art in my work and create an income that allows me focus on my business, family and myself. "
Women are craving a holistic approach to their lives and this includes business and it's time to have it.
In this RFS Live Show episode I am talking about how this can happen and some clear steps you can take to create sustainable foundational shifts so that you can get out of the survival and suffering and return back to yourself and experience the business and life you want.
It is possible!
In this episode I give you my 5 go to resources when I am needing to create content in a "jiffy". For all you youngn's that means quickly.
These are my go-to's no matter whether I am doing a live or recorded video. Plus they also help me stay focused on attracting my ideal clients and creating sales from my videos immediately and in the future.
In this video Rachel Freemon Sowers and her guest, Clare Sente, Sexual Empowerment Coach and founder of Empowered Enchantress and I have some real talk about sex, pleasure and intimacy. Clare’s passion is helping women feel confident and sensually connected to their bodies.Clare loves to share the wisdom she has learned from her mistakes and her study of Tantra to help other women and men develop a healthy relationship with their bodies and enjoy sexual confidence.
In this RFS Live Show episode we explore:
Why sex, intimacy and pleasure are important,
What keeps women from experiencing it the way they want, and
How women can connect/reconnect with themselves in an intimate, sensual and pleasurable way.
Don't worry, we aren't doing any demos.😂
This episode is real and honest. If you have found yourself putting the "brakes" on your pleasure and intimacy (not only sex), wanting more but afraid to say so or find yourself thinking about it a lot, craving it (sex, intimacy, pleasure), you are not alone.
It’s time to talk about it. It's time to talk about sexual compatibility and how to find out more about how you like to experience sex, intimacy, and pleasure, and communicate about it so that you can experience more connection, fun and passion.
I share my results from the Sexual Temperament Questionnaire (developed in 2015 by Emily Nagoski Ph.D.) and how sexually compatible my wife and I are. It was fun. You should try it.
Want to find out more about Clare and her work:
On the web: https://empoweredenchantress.com
On IG: https://www.instagram.com/empowered_e...
Say hi on social:
Linked In: https://www.linkedin.com/in/rachel-fr...
Facebook: https://www.facebook.com/rachelfreemo...
Instagram: https://www.facebook.com/rachelfreemo...
Website: www.rachelfreemonsowers.com
Are you tired of muscling and pushing through things?
Have you numbed your intuition by constantly trying to accomplish and experience success?
Are you wanting to experience a different way of being?
A way of being that allows:
✨ you to honor yourself,
🦄 your way of learning,
🙌 your way of knowing,
🔥 your way of creating a sense of confidence in every part of your life?
Well you can have that way of being if you are willing to release what you believe to be true for yourself and reconnect with the inner most parts of you.
In this video we explore the benefits and consequences to muscling and pushing through things and how when we take this type of action consistently it leads to feeling out of balance and often contributes to increased self-doubt, low-self esteem, indecisiveness and numbing of our ability to tell the difference between fear and intuition.
We also explore what you can do to re-align with your truest self and create a way of being that results in your ability to have confidence, be discerning in any situation and truly show up as the woman you want to be in business and in life.
This episode is EPIC!
Are you a female entrepreneur who is wanting to create wealth (spiritual, financial, abundance and emotional)? The key is to know yourself.
Self mastery coach and quantum numerologist, Cindy Van Arnam is my guest. Cindy teaches healers and change makers the tools they need to first and foremost, master themselves. This gives them the ability to create a solid foundation for their business that will stand the test of time, even in a rapidly changing world.
In the midst of a paradigm shift, it is up to us to take responsibility for ourselves and stand unshakeable in the storm. There is an easier way if we are willing to do things differently. It is time to take the reins of your business and stop allowing your business to run you.
Have you heard this before?! Time to take note and get it done.
Oh can you see the gold that is going to come in this episode. I met with Cindy and had the opportunity to be on her live show Rebel Radio. She is the real deal.
Inspiration abounds and empowerment to take action WILL happen if you decide that it is your time.