A Healthy Push - SoundSage

Are you doing nervous system regulation wrong or have you just been sold the wrong version of it?

I sat down with somatic therapist and nervous system regulation coach Sarah Levy to finally break this down in a way that actually makes sense. We're talking about what regulation really means, why the goal was never to feel calm all the time, and why so many people feel like they're failing at this work even when they're trying so hard.

We also get into the somatic side of things — what it looks like to reconnect with your body when body sensations feel scary, why your favorite grounding tools might not be working, and the one place Sarah always recommends starting when everything else feels like too much.

This one is practical, validating, and so incredibly needed.

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

PANIC TO PEACE STARTS SEPTEMBER 2026. GET ON THE WAITLIST HERE: https://www.ahealthypush.com/live-panic-to-peace

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/sarah-levy

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Have you ever felt like you’re working harder at recovery than anyone else, yet you’re still not getting anywhere?

In this episode, I’m pulling back the curtain on the mistakes I made during my own journey. For a long time, I thought that if I just "tried harder," I’d get better faster. But I eventually learned that anxiety recovery isn't about effort—it’s about the approach. I’m sharing these pitfalls today so you can stop blaming yourself and start finding a clearer, more compassionate path forward.

HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:https://www.ahealthypush.com/post/mistakes-i-made

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Do you ever feel like you’re working at 110% capacity, yet you still end your day feeling like a failure because you didn't check every single box on your list?

I know that feeling of being "stuck in the do" all too well. It’s a relentless cycle where we try to out-perform our insecurities, only to end up emotionally and physically exhausted. In this episode, I sit down with Shailyn Waites to deconstruct the Perfectionism-Shame-Burnout Cycle. Shai explains that perfectionism is often a defense mechanism—a way to gain control when we feel unsafe or unworthy.

Whether you’re a retired athlete, a corporate climber, or someone navigating the high-pressure world of anxiety recovery, this conversation will help you understand why "trying harder" is usually the thing keeping you stuck.

HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:https://www.ahealthypush.com/post/burnout

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Have you ever found yourself taking a 20-minute detour just to avoid a single bridge, or white-knuckling the steering wheel at a red light, convinced you won’t "make it" until it turns green?

I spent years in that exact cycle. Living in Maine, I was surrounded by highway exits that were only two miles apart—yet even those two minutes felt like absolute torture. I would obsessively tell myself, "I just need to make it to the next exit," only to pass it and start the mental spiral all over again. If you’ve been avoiding certain routes, mapping out every pull-over spot, or needing a "safe person" in the car just to get to the store, this conversation is for you.

In this episode, I’m pulling back the curtain on why driving feels so life-limiting right now. Spoiler alert: It’s not actually about your ability to drive. It’s about the fear of being stuck, trapped, and unable to handle the anxiety if it shows up. Whether you struggle with highways, planes, or trains, the core mechanics are the same, and once you understand them, you can start taking the healthy steps to get your freedom back.

HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:https://www.ahealthypush.com/post/fixing-driving-anxiety

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How is he a month old already?!

I genuinely don't know. It has been over a month since I've sat down at this mic, and even longer since I've sat down with Brittany, and in this episode we're finally catching up on everything, my labor and delivery with Colin, the scary shoulder dystocia moment that I will genuinely never get out of my head, and what this last month of postpartum has actually been like.

I get into how different this whole experience has felt going from one kid to two versus the sheer terror of going from zero to one. We talk about breastfeeding and oversupply (again) and sleep deprivation and the very real challenge of trying to take care of a newborn while also making sure Amelia doesn't feel like she got completely deprioritized.

I also get honest about the boredom of these early newborn weeks, the identity shift, and how even a solid relationship gets tested when a baby enters the picture. And through basically all of it, I keep coming back to the same thing I talk about in my own recovery and with so many of you: control. What I can't control, what I don't need to control, and just how much more peaceful it is when I actually let that go.

This one's a ramble in the best way. Grab your coffee, or your baby carrier, and let's catch up.

Also in this episode: an update on my coaching community and Panic to Peace, which is opening again in a couple of months!

Just a little reminder, even though I've been quieter on social, I'm still so here for you in all the ways that matter. Here's where to find me and get some support while I'm easing back in:

HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/rr6

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Do you pride yourself on being the capable one? The one who handles the house, the kids, and the career without ever asking for a hand? For a long time, I wore my independence like a badge of honor. But as I’ve learned through my own journey and therapy, there is a big difference between being independent and being hyper-independent.

In today’s episode, I’m joined by therapist Kelsey Wood. Kelsey specializes in childhood trauma and works specifically with women who feel like they have to do it all on their own. We’re digging into the "Big V" word—vulnerability—and why, for so many of us, letting people in feels physically unsafe.

If you are exhausted, burnt out, and tired of being "the strong one," this episode is for you.

HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:https://www.ahealthypush.com/post/hyper-independence

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Have you ever looked at your life and wondered, "How did things get so small?"I know that feeling all too well. I know the sting of looking at the calendar and seeing all the weddings, vacations, and job opportunities you’ve said "no" to. It feels like anxiety hasn't just been a struggle; it feels like it has robbed you. Robbed you of years, of confidence, and of the version of yourself that used to feel so free.

In this episode, we’re talking about something that doesn't get nearly enough space in the recovery conversation: Grief. We’re diving into the sadness, the anger, and the "un-fairness" of it all. But more importantly, I’m sharing why this grief is actually a sign of how much you care—and how you can start moving forward without leaving yourself behind.

HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/navigating-grief-from-anxiety

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Have you ever sat there analyzing your own brain, wondering, "Why is this happening to me? Why does my anxiety feel so much more intense than everyone else's?"

I know that spiral all too well. It’s easy to feel like you’re just "broken" or genetically "screwed," but the truth is usually much more complex—and much more compassionate—than that. In today’s episode, I’m joined by therapist Debbie Missud to talk about the biopsychosocial factors that actually contribute to anxiety.

We aren't here to put you in a box or give you a label. We’re here to help you understand your origins so you can stop the self-blame and start responding to your body in a way that actually helps.

HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-factors-with-debbie

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Have you ever spent money on something that promised to stop a panic attack in its tracks and felt completely let down when it didn't?

Same. We are back for another Recovered and Rambling, and this one is equal parts comical and genuinely helpful. We are rating the most popular anxiety tools from our own recoveries — what actually helped, what was a total waste of money, and what the wellness industry is getting completely wrong.

From breathing exercises and thought challenging to quick fixes, safety behaviors, distraction, and more — nothing is off limits and nothing is sugarcoated. Because when you're in the trenches, you'll try anything. And someone should have warned you about some of this stuff sooner.

This is Part 1 and yes, there is homework. It's just not the kind that costs $60.

HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:https://www.ahealthypush.com/post/rr5

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Have you ever felt like your brain is just fundamentally "broken "and like everyone else can recover from anxiety, but you’re the one glitch in the system?

I’ve been there. For over a decade, my mindset was absolute garbage. I didn't just have anxiety; I believed I was anxiety. I thought I was born this way, doomed by genetics, and that recovery simply wasn’t an option for me.

In this episode, we’re diving into the messy, often frustrating topic of mindset. We see two extremes online: one side tells you to "just think positive" (which feels dismissive and infuriating), and the other says mindset doesn't matter because it's purely a nervous system issue.

I don't agree with either. Mindset isn't a magical cure, you can't logic your way out of a panic attack, but it is the absolute gatekeeper of your recovery. It determines whether you get back up after a setback or if you stay stuck in the "square one" trap.

HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/mindset-matter

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What does it actually look like to spend 30 years hiding panic disorder and agoraphobia from everyone around you and then finally decide you're done?

In this episode, I sit down with Lauri, a former Panic to Peace student and current community member, for one of the most honest and moving recovery conversations yet. Lauri's story started with a panic attack at a client dinner that she didn't even recognize as a panic attack. What followed was three decades of a world that kept getting smaller... avoided highways, relying on safe people, safety behaviors, and a level of shame so deep she hid it from the colleagues she worked alongside for 20 years.

Lauri opens up about what it felt like to hit her lowest point, why she stayed stuck for so long, and what finally shifted when she found a community of people who actually understood. She talks about her three C's of healing, the small steps that led to big ones, and what it felt like to take a five-day trip and think... I'm finally living again.

GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peace

JOIN MY COACHING COMMUNITY: https://www.ahealthypush.com/community

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:https://www.ahealthypush.com/post/30-years

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What if the biggest thing you could do to prepare for birth and postpartum was to stop trying to prepare for everything?

After everything I've shared about this pregnancy, I'm finally getting into the details: what I'm actually planning for labor, delivery, and postpartum, and more importantly, how I'm thinking about all of it. Because the mindset going in? That part matters just as much as any plan.

This one is honest, a little emotional, and very real. I'm sharing what was hard the first time around, what I'm doing differently this time, and the one question I want to leave you with no matter where you are in your own journey.

HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/pregnancy-round-2

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What does recovery actually look like when life throws you the biggest curveball of all?

Brittany and I are back, and this one has been a long time coming. After months of keeping my pregnancy a secret, I'm finally sitting down to answer your questions — the real ones.

Labor, postpartum, depression, mom guilt, hyper-independence, and what it actually looks like to hold yourself together when you can barely get off the couch. I'm also sharing what I want anyone who is scared to expand their family because of anxiety to hear. Nothing is off limits, nothing is sugarcoated, and yes, there were tears.

HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/rr4

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What if your chronic pain or persistent symptoms aren’t a sign that your body is broken, but a message that it’s trying to keep you safe?

In this episode, I'm joined by the incredible Nicole Sachs, LCSW, a world-renowned speaker, author, and the creator of JournalSpeak. Nicole has dedicated her life to helping people understand the "dance" between the mind and the body, and how our nervous systems can get stuck in a loop of fight-or-flight that manifests as physical pain, digestive issues, migraines, or even chronic anxiety and panic.

If you’ve been doing "all the right things" but your body still feels stuck in distress, this conversation is for you. It’s time to shake the Etch-A-Sketch, clear your screen, and learn a new paradigm for healing.

HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/nicole-sachs

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Have you ever been 100% certain about something for your life, only to have the universe present you with something that changes everything?

For years, I told anyone who would listen that I would never have another child. My first experience with motherhood was a "mind-fuck" of unraveling, anxiety, and feeling like I sucked at being a mom. But after a divorce, a new relationship, and a lot of inner work, I found myself facing a choice I never thought I’d make.

In this episode, I’m pulling back the curtain on why I decided to have another baby at 38 and the reality of a pregnancy that has been anything but "glowy." I’m getting honest about the 25 weeks of all-day nausea, depression, and how I’ve used my own recovery tools to survive the trenches.

HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/im-pregnant

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Have you ever wondered if it’s actually possible to get to the "other side" of an anxiety disorder? I get asked about my personal recovery journey more than almost anything else. Even though I’ve been recovered for nearly a decade, looking back at where I was—a shell of a person, shaking, crying, and forcing myself to function through multiple panic attacks a day—still brings up so much emotion. In this special Q&A episode, Mari and I sit down to answer your most personal questions about my 15-year battle with severe panic disorder and agoraphobia.

I’m sharing the raw truth about what my life looked like at its worst, the moment I realized I couldn't keep living that way, and what actually helped me find long-term, consistent healing.

HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/shannons-story

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Have you ever had to hold onto a secret so big it felt like it was consuming you, while also trying to navigate one of the hardest physical and emotional seasons of your life?

Well, the secret is finally out: I'm pregnant! I’m actually 8 months along, and if I’m being honest, I’ve stayed quiet until now because this pregnancy has been a massive challenge. Between navigating severe sickness while running my Panic to Peace program and the mental hurdles that come with "doing it again" after a rough first experience seven years ago, I’ve been in the trenches.

In this episode of Recovered and Rambling, Brittany and I are catching up on all the life things. We’re talking about the decision to have another baby and how recovery tools like sitting with uncertainty have been my saving grace this time around.

HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/rr3

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What if the "internal noise" you’ve been trying to silence isn’t a flaw, but a sign that your brain is simply wired differently?

In this episode, I'm joined by artist Demi Dawkins for a vulnerable and eye-opening conversation about the intersection of neurodivergence and mental health. Demi shares her experience living with AuDHD (the overlap of Autism and ADHD) and how years of unexplained panic attacks and sensory overwhelm finally made sense once she understood her unique brain.

If you’ve ever felt like your brain moves too fast, feels too "loud," or that traditional "calming" techniques like meditation just don't cut it, this episode is a permission slip to find your own path to peace. Demi explains how she traded the struggle of trying to be "normal" for the restorative power of creative flow.

CHECK OUT MY FREE RESOURCES HERE: https://www.ahealthypush.com/resources

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/Audhd-and-art

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Do you ever feel like flying is the ultimate "test" of your recovery? Or something that you feel you're absolutely not ready for?

I know exactly how that feels because I used to be the person who put flying on a massive pedestal. I’d tell myself, "Sure, I can handle the grocery store now, but a plane? That’s different. That’s the ultimate trap." If you’ve ever felt like your progress doesn't count until you can get on a plane, this episode is for you.

In this conversation, I’m pulling back the curtain on why flying feels so much scarier than anything else and why that fear is actually a bit of a trick our brains play on us. I’m sharing how I went from being the girl who was terrified, shaking, and crying at the gate to being someone who now flies internationally, even alone with my daughter, without that old "trapped" feeling running the show.

JOIN MY NEXT LIVE CLASS - STOP AVOIDING & START LIVING: https://www.ahealthypush.com/living

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/flying-anxiety

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Are you doing "all the things" but secretly dying on the inside?

Many high achievers and "Type A" personalities wear their productivity like armor. But what happens when that armor becomes too heavy to carry? In this episode, I’m joined by Jennifer Bohle, a therapist based in Colorado who specializes in helping perfectionists untangle their worth from their to-do lists.

We dive deep into why "rest" feels like a four-letter word to so many of us and why our brains convince us that if we stop moving, something bad will happen. Jennifer explains the "fight or flight goggles" we put on, where everything feels urgent, and how to start shifting from survival mode back into a life that actually feels good to live.

JOIN MY NEXT LIVE CLASS - STOP AVOIDING & START LIVING: https://www.ahealthypush.com/living

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/high-achiever

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Why is it that we can sign up for the adrenaline of a new tattoo or riding a rollercoaster, but the idea of an unplanned panic attack feels like a 10/10 threat?

Logic doesn't always live here, but we do! This month, we’re rambling through the highs and lows of living a recovered life. From Brittany’s big NYC comeback to Shannon’s "I’m definitely dying" food poisoning saga, we’re looking at what it really means to stop controlling the unknown and start living anyway.

GET ON MY EMAIL LIST HERE: https://view.flodesk.com/pages/624daf138d82793f8155490f

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/rambling2

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Are you organizing your life around your goals and living life, or are you organizing it around the hope that you won’t feel anxious?

When we think of avoidance, we usually picture the big, external "no-go" zones: the highway, the crowded grocery store, or traveling far from home. But there is a much quieter, more insidious form of avoidance that keeps people stuck in the anxiety cycle for years: the avoidance of feeling.

In this episode, I peel back the curtain on why "managing" and "coping" can sometimes just be avoidance in disguise. I share why the desperate need to outrun sensations like dizziness, sweating, or that "hit" of panic actually drains your energy and shrinks your world. If you’ve been waiting to feel "calm enough" or "ready enough" to reclaim your life, this episode is the healthy push you need to start building self-trust today!

GET ON MY EMAIL LIST HERE: https://view.flodesk.com/pages/624daf138d82793f8155490f

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/avoidance

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“How long until the anxiety goes away? How long until I can drive again? Am I going to be like this forever?”

If you are struggling with panic disorder or agoraphobia, these are likely the questions keeping you up at night. I know because I asked them too. But here is the truth: when we ask about "how long," we aren’t usually looking for a date on a calendar, we’re looking for hope that we aren't broken and healing is actually possible.

In this episode, I’m diving deep into the reality of the anxiety recovery timeline. I share why focusing on "when" actually slows you down, why "zero anxiety" is the wrong goal, and how to shift your perspective to finally find the relief you’ve been searching for.

CHECK OUT MY MINI-COURSES HERE: https://www.ahealthypush.com/anxiety-classes

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: www.ahealthypush.com/post/how-long

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If the word ‘death’ makes your chest tighten, or if you’ve spent months body scanning and wondering ‘what if this is it,’ what if I told you that death isn’t the scary, painful monster we’ve been taught to fear?

In today’s episode, I am having a conversation that is not meant to scare you. In fact, it’s meant to do the exact opposite. For some who are struggling with health anxiety, panic disorder, or agoraphobia, the fear of death is the "silent engine" running in the background. It’s the intrusive thought that stops you in our tracks and the reason you feel the need to control every sensation in our bodies.

I am joined by the incredible Julie McFadden, a hospice nurse and New York Times bestselling author known to millions as Hospice Nurse Julie. Julie has spent years at the bedside of the dying, and she brings a perspective that is grounded, compassionate, and believe it or not, deeply comforting. We aren't here to be morbid; we are here to take the "grip" out of the fear so you can start living your life again.

HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-about-death

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Is it possible to be "fully recovered" and still have anxious thoughts, or are we all just making it up as we go?

Welcome to the very first episode of Recovered & Rambling! This is a new monthly feature where I sit down with my right-hand person and friend, Brittany, for a completely unscripted, unfiltered conversation. Think of it as a "vibe check" on life, recovery, and the random stuff that keeps us laughing.

In this episode, we’re bridging the gap between my decade of recovery and Brittany’s more recent journey. We dive into the awkwardness of therapy "first dates," the reality of having no control as a mom, and why we’re both currently obsessed with the psychological warfare on The Traitors.

HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/rambling1

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Have you ever been gripped by the fear that you wont make it to a bathroom in time?

In this episode, we’re diving deep into a topic that many people struggle with, but almost nobody talks about: toilet anxiety. Specifically, the distressing fear of pooping your pants in public or while "trapped" in situations like traffic or meetings.

If you’ve ever felt like your life revolves around the nearest restroom, I want you to know right now: you are not weird, you are not broken, and you are definitely not alone. I struggled with this for years, and I know the absolute torture of feeling like you can't trust your own body. Today, I’m sharing my personal journey, the science behind the gut-brain connection, and how you can finally break the cycle of hypervigilance and reclaim your freedom.

CHECK OUT MY MINI-COURSE - FREEDOM FROM TOILET ANXIETY: https://www.ahealthypush.com/toilet-anxiety

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/toilet-anxiety

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Have you ever felt like you’re a nervous wreck for absolutely no reason at all? Maybe you’re just sitting on the couch, watching a show, or grabbing a coffee, and suddenly your heart is racing and your brain is screaming "danger!" even though everything is fine. If you feel like your anxiety is "24/7" or you’re trapped by agoraphobia, this episode is for you.

Mari is back on the podcast today, and we are diving into some of your most "in the thick of it" questions. These aren't entry-level questions! These are for those of you who have been struggling for a while and are ready to understand why your recovery feels stalled and how to finally start moving forward.

GET MY FREE GUIDE - WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/q-and-a-with-mari

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What do you do when the world feels like it’s on fire, and your nervous system is simply running out of capacity to hold it all?

Today, I’m stepping away from the usual "teaching" and "fixing" to have a very honest, human-to-human check-in. If you are sensitive, empathetic, and anxiety-leaning, you’ve likely been feeling the weight of the world's chaos, uncertainty, and pain. It is heavy, it is exhausting, and quite frankly, it makes sense that you’re struggling.

I want to remind you that your dysregulation isn't a sign of weakness, it’s biology. In this episode, I share the personal practices I am leaning on right now to stay grounded when everything feels out of control.

JOIN PANIC TO PEACE HERE: https://www.ahealthypush.com/live-panic-to-peace

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/support-in-hard-times

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Have you ever felt like you've talked about your anxiety until you're blue in the face, yet the panic still feels "stuck" in your body?

In this episode, I'm joined by Lilly Risch, an expert EMDR therapist and consultant. We’re moving beyond traditional talk therapy to explore Eye Movement Desensitization and Reprocessing (EMDR)—a body-based modality specifically designed to target the root of panic and anxiety disorders.

"EMDR is a really powerful way to look at symptoms and help people make progress a lot quicker than traditional talk therapy... because our brains and our nervous systems are complex." — Lilly Risch

JOIN PANIC TO PEACE HERE: https://www.ahealthypush.com/live-panic-to-peace

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/emdr-therapy

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Is your search for a "reason" behind your panic actually the thing keeping you stuck?

When panic feels random and unpredictable, our natural human instinct is to figure out why. We scan our lives for patterns... asking what we ate, where we were, or what we were thinking, convinced that if we can just solve the mystery of the trigger, we can finally make the panic stop. In this episode, I explain why this constant monitoring is actually a trap that keeps your nervous system on high alert.

Recovery isn't about building a "panic-proof" life or eliminating every trigger; it’s about changing your internal response to discomfort. I want to help you reframe the panic not as a reaction to a dangerous world, but as a misfiring of a protective system that is simply trying a little too hard to keep you safe.

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-triggers-panic

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What do you do when your world becomes so small that even the second floor of your own home feels like a place you need to escape?

In this episode, I’m sitting down with Megan, a graduate of my Panic to Peace program, to talk about the raw reality of agoraphobia. Megan shares the "underwater" feeling of her first traumatic panic attack during an MRI and how her life eventually shrank until she was white-knuckling her way through every single day just to show up for her two daughters.

Megan’s story is a beautiful look at the shift that happens when you stop fighting the feelings and start changing the way you talk to yourself. We talk about how she went from being housebound to navigating a four-day hospital stay with her child with a newfound sense of calm. If you feel stuck in the "noise" of anxiety, this conversation will show you exactly how Megan turned the volume down and reclaimed her life.

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-megan

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Agoraphobia doesn’t always look like being housebound (pst, it often doesn't).

In this episode, I’m breaking down 4 common (and often overlooked) signs of agoraphobia, especially for people who are still “doing life..." going to work, running errands, traveling, or showing up for others, but feel like their world is quietly shrinking on the inside.

I share from both my personal experience of living with panic disorder and agoraphobia for 15 years and the patterns I see every day in my work with clients and students.

If you’ve ever thought, “This can’t be agoraphobia because I still do things,” this episode is for you.

CHECK OUT PANIC TO PEACE HERE: https://www.ahealthypush.com/live-panic-to-peace

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/4-signs-of-agoraphobia

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Is your anxiety suddenly through the roof, are you easily irritated, or do you feel a persistent sense of "something is off" and you just don't know why?

I sat down with the amazing Dr. Noor Al-Humaidhi, a physician specializing in menopause, who brings both professional expertise and deeply personal experience to the table. This conversation is an absolute must-listen if you're in your mid-30s, 40s, or 50s. You are not crazy, and you are so much less alone than you think!

CHECK OUT MY COURSES HERE: https://www.ahealthypush.com/anxiety-classes

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/panic-with-perimenopause

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Are you tired of feeling stuck in the same anxiety cycle?

If you've tried everything and are ready for real change, you need to hear this! I’m sitting down with Bella, an incredible success story from the Healthy Push Community, to share her raw, honest journey. Bella was once totally housebound, experiencing constant panic, and grappling with a history of trauma. Now, she's driving, going to social events, and rebuilding her self-trust.

We talk about the truth of anxiety recovery and why years of 'exposure therapy' and 'quick fixes' failed her, and how she finally found movement.

JOIN MY AHP COACHING & COMMUNITY HERE: https://www.ahealthypush.com/community

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/freedom-from-agoraphobia

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Do you constantly worry about making the "right choice" for your kids and fear that you're going to "mess them up?"

I was so excited to talk with Dr. Tuesday Watts, a psychologist and incredible advocate for maternal mental health, to dive into the messy, raw, and unspoken parts of motherhood that fuel our anxiety. We tackle the toxic idea of "perfectionism" head-on and share why dropping the impossible standards is the only way to find peace.

What We Discussed:* Humanizing motherhood * The Perfectionist Trap * The Full Spectrum of Feelings * Why "Hacks" Don't Work * The Power of Self-Trust * Rupture and Repair

Connect with Dr. Tuesday WattsFollow Dr. Tuesday for more honest, raw, and humanizing content on Instagram: @iamdrtuesday

CHECK OUT MY MINI-COURSES HERE: https://www.ahealthypush.com/anxiety-classes

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/stop-parent-anxiety

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Are you tired of living in the overwhelming fear of your next panic attack?

I spent over a decade deeply struggling with panic attacks, sometimes multiple times a day. I felt defeated, frustrated, and ended up in the emergency room more than once. The constant worry about panic attacks became a heavy fear that ran my entire life.

I don't want anyone to suffer like I did, which is why I'm sharing the 10 essential, non-obvious things I did to finally stop experiencing panic attacks.

CHECK OUT OVERCOMING PANIC ATTACKS: https://www.ahealthypush.com/symptoms

CHECK OUT MY OTHER MINI-COURSES HERE: https://www.ahealthypush.com/anxiety-classes

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/stop-panic-attacks

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Is your adult anxiety rooted in your childhood environment?

Many people minimize their childhood experiences, thinking, "It wasn't that bad." In this episode, therapist Jenn Shields joins me to explain how living in chaotic or emotionally inconsistent homes forces children to develop survival patterns that turn into adult challenges like people-pleasing and perfectionism.

We break down nervous system dysregulation, discussing how early experiences of chaos train your body to constantly scan for danger, making it difficult to relax, trust, and rest in adulthood. Jenn offers actionable insights into how to cultivate internal resources (The Nurturer, Protector, and Wisdom) to support yourself and unwire the patterns that no longer serve you.

CHECK OUT MY MINI-COURSES HERE: https://www.ahealthypush.com/anxiety-classes

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/it-wasnt-that-bad

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Do you ever get overwhelmed by the absurd amount of anxiety advice floating around? All the tips, the hacks, the must-do routines? How do you tell the difference between what's actually helpful and what's just total BS?

In this Q&A episode, I sit down with Mari (my podcast editor) to go through your questions about popular anxiety and panic advice. We dive into common suggestions, cutting through the noise and toxic positivity to give you honest, no-fluff answers on what truly helps and what might actually be keeping you stuck.

It’s all about finding what genuinely supports you and avoiding the quick fixes that lead to overwhelm and dependence!

CHECK OUT MY OVERCOMING PANIC ATTACKS MINI-COURSE: https://www.ahealthypush.com/symptoms

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-hacks-helpful

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Do you ever get a sudden rush of intense physical sensations and immediately think, "What's wrong with me?" or "Am I dying?"

In this episode, I dive into the specifics of panic attacks and panic disorder, explaining that understanding what’s happening in your body is one of the most powerful steps toward healing. It’s not about "fixing" yourself with tools and hacks, but about "less doing, more understanding and acceptance."

In This Episode, I dive into:

What a Panic Attack Actually Is
My First Panic Attack
Panic Attack vs. Panic Disorder
The Cycle of Fear & Avoidance
The Panic Loop
What I Wished I Knew Back When I Was Struggling

CHECK OUT MY OVERCOMING PANIC ATTACKS MINI-COURSE: https://www.ahealthypush.com/symptoms

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/am-i-dying

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Ever feel stuck in a loop of hypervigilance, constantly on edge and scanning for threats?

If so, this episode gives you an exclusive "sneak peek" into the exact kind of coaching that happens every week inside my Healthy Push Coaching & Community!

I'm sharing one of my full weekly live teachings on how to break this exhausting cycle and finally start to feel safe again. You’ll learn practical tools for experiencing a quieter mind, and get a real taste of my teaching style.

This is just a sample of the support my community members get every single Monday, in addition to:

A full library of all my past teachings
All of my mini-courses - for free
A safe, accountability-driven space to heal

If this teaching resonates with you, I'd love for you to come join us!

CHECK OUT MY AHP COACHING & COMMUNITY: https://www.ahealthypush.com/community

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

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Do you find yourself constantly overthinking in new relationships, fearing abandonment, or needing immediate resolution after every minor conflict? As someone who is formerly (and sometimes still a little bit!) anxiously attached, I know this feeling all too well.

That's why I was so excited to sit down with psychotherapist Emma for a deep dive into the challenging (and often painful) intersection of anxiety and dating. We explore where anxious attachment comes from, how it shows up in modern relationships (especially with avoidant partners), and the practical steps you can take to heal and build self-trust.

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

Connect with Emma: @perfectly_emmperfect

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Have you ever felt the immense pressure to keep pushing forward, even when your mind and body are screaming for a break? What happens when the thing that once brought you joy becomes a source of overwhelming stress and anxiety?

In this incredibly vulnerable and inspiring episode, I sit down with professional soccer player Bethany Balcer to discuss her recent decision to take a mental health break from the sport she loves. Bethany shares the raw details of reaching a breaking point, where the fear of letting her team and family down was overshadowed by the critical need to choose herself.

From experiencing her first panic attack during a game to learning how to manage anxiety on the field, Bethany offers a powerful perspective on separating identity from performance. She provides practical insights into the tools that have helped her heal, including the power of neutralizing anxious thoughts, the daily practice of gratitude, and why vulnerability is one of the greatest connectors we have.

This conversation is a must-listen for anyone navigating performance pressure, burnout, or the journey of rediscovering themselves outside of their achievements.

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/the-unseen-game-a-pro-athlete-on-anxiety-burnout-and-a-life-changing-mental-health-break

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Do you ever feel overwhelmed by all the advice, routines, and “shoulds” about how to feel better (aka less anxious)? In this episode, I share why doing less, not more, is often the key to feeling grounded, calm, and supported, especially when life feels chaotic.

As a divorced mom running a business, I know how tempting it is to pile on routines, strategies, and wellness hacks to “fix” ourselves, but that usually just adds stress instead of relief. I break down my simple, everyday practices that actually make a difference in supporting my mental health and presence:

This episode is for anyone feeling overwhelmed by wellness trends or overcomplicated routines. It’s a reminder that less is truly more, and small, intentional actions go a long way in creating balance, presence, and joy in everyday life!

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-i-keep-it-simple-daily-habits-that-support-my-mental-health-and-relieve-anxiety

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Have you ever wondered why being “present” feels so impossible sometimes? Why mindfulness exercises feel like one more thing on your to-do list instead of a genuine way to connect with life?

In this episode of A Healthy Push Podcast, I sit down with John-Paul, a therapist and content creator who blends psychology, spirituality, and mindfulness in a unique, practical way.

John-Paul shares his journey from growing up in a religious household, navigating depression, and discovering the power of relational therapy, to creating content that resonates with thousands online.

We explore:

Why identity can sometimes hold us back from truly being ourselves
How mindfulness is not about forcing calm or stopping your thoughts, but about noticing and engaging with the present moment without judgment
The balance between psychology and spirituality, and how connection can transform your approach to life
Practical ways to bring presence into daily life, even during discomfort or anxiety

Whether you’re struggling to slow down, overwhelmed by your thoughts, or just curious about how mindfulness and spirituality intersect with psychology, this conversation is full of insights you can apply in your day-to-day.

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

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I’m so excited to sit down with you in this episode and just share some life updates.

Lately, I’ve been thinking… I might be a little addicted to chaos. Yep, I said it! I’m constantly juggling things and not just little stuff, but big projects, personal updates, and all the things that come with running A Healthy Push. Somehow, I’m still finding ways to keep moving forward and I want to share that with you.

In this episode, I’m giving you a peek into what’s been happening in my life, what I’ve been working on, and maybe a little bit of the chaos that comes with it. If you’ve ever felt like life is moving too fast or you’re trying to keep up with a million things, you’re going to relate.

Here’s what you’ll hear and learn in this episode:

Why I jokingly call myself “addicted to chaos”
The big projects and life updates I’ve been juggling lately
How I balance personal life with running A Healthy Push
Tips for staying motivated and moving forward even when life feels overwhelming
A peek behind the scenes at what’s coming next in my world

So grab a cup of coffee (or tea!), get comfy, and come hang out with me for a bit.

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/204-life-updates-a-house-my-relationship-and-rediscovering-myself

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Have you ever felt like anxiety came out of nowhere and completely took over? This week's guest, Elizabeth, shares her powerful story of going from a fiercely independent, active life to being suddenly debilitated by panic attacks and physical sensations that left her feeling like her "body was on fire."

Elizabeth opens up about her journey over the past year, from frantic ER visits and avoiding driving to the profound awakening that helped her heal. Her story is a testament to the power of slowing down, giving yourself grace, and finally learning to feel your emotions instead of stuffing them down.

We discuss the frustrating pressure to find a "quick fix" and the realization that true progress isn't the absence of anxiety, but how you learn to show up for yourself through it. If you've ever felt isolated by your anxiety or believed you were too "strong" to be struggling, this episode is a must-listen.

In this episode, we discuss:

How anxiety can seemingly appear out of nowhere, even without a prior history.
The frustrating search for answers and the cycle of trying "all the things" to get rid of the feeling.
A powerful breakdown of physical anxiety symptoms and what it truly feels like when your "body is on fire."
The long-term impact of suppressing emotions and how it can lead to an overflow of anxiety.
How debilitating panic can make everyday activities like driving or being alone feel impossible.
The turning point: shifting from resisting anxiety to acknowledging and feeling your emotions.
The role that high-stress jobs and relationship strain can play in triggering anxiety.
The "awakening" that led to setting boundaries, leaving a job that no longer served her, and reconnecting with her true self.
Heartfelt words of wisdom for anyone who feels lost in the thick of panic and anxiety right now.

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/beyond-the-quick-fix-elizabeth-s-story-of-finding-true-healing-from-anxiety

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Let’s be real… when you’re struggling with anxiety, panic, or feeling disconnected from your body, it’s so easy to fall into the trap of chasing quick fixes. But what if the real magic comes from the simple, not-so-flashy stuff?

In this episode, I’m joined by Courtney Kramer, an IFS and somatic therapist, and we’re talking all about the foundational tools that actually help... like observation, naming your emotions, tuning into sensations, and building a deeper connection with your body. You know… the things that seem too boring or basic to be effective, but are totally life-changing when you stick with them.

Courtney shares so beautifully about how slowing down, noticing, and reconnecting with yourself in gentle, sustainable ways can shift everything, especially when you’re used to being stuck in your head or fighting your emotions.

We chat about:

Why healing often feels slow, repetitive, and… kinda boring (and why that’s not a bad thing!)
What it really means to build a relationship with your body and emotions
How to use tools like the emotion wheel, sensations list, and observation in everyday life
Why pacing and permission are SO important when you’re doing somatic work
How these practices build safety, trust, and confidence over time

This conversation is full of validation, encouragement, and practical tools you can start using today, especially if you’ve been feeling overwhelmed or stuck in your healing journey.

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/the-non-sexy-somatic-practices-that-lead-to-real-healing-with-courtney-kramer

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One of the most common fears I hear is: What if Panic to Peace doesn’t work for me? And I get it! When you’ve been struggling with anxiety, panic disorder, or agoraphobia for so long, doubt and fear can feel overwhelming.

So in this episode, I’m answering the biggest questions I get about Panic to Peace, including:

What if I join and it doesn’t work?
How is Panic to Peace different from therapy or other programs?
What if I’m too “broken” or “too far gone?"
What if I fail?
What if the cost feels like too much?
What’s the difference between the live and self-paced versions?

You’ll hear real stories from past students who were once skeptical, scared, or convinced that recovery wasn’t possible for them, but who went on to make life-changing progress.

If you’ve been on the fence about joining Panic to Peace, I hope this conversation helps you feel reassured, supported, and confident about what’s possible for you.

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I can hardly believe this is the 200th episode of A Healthy Push Podcast! 🎉 When I first started, I had no idea what I was doing. I just knew I wanted to share my story in hopes it could help others. And now, 200 episodes later, I’m more grateful than ever for this community and the work I get to do alongside you!

In this special, personal episode, I’m opening up about the real reasons why I stayed stuck in anxiety, panic disorder, and agoraphobia for 15 years. Because let’s be honest, no one should have to struggle that long.

If you’ve ever wondered why your recovery feels so hard or why progress seems slow, you might see yourself in my story. I’ll share the six biggest patterns that kept me stuck and how shifting them helped me finally move forward.

Here’s what you’ll hear in this episode:

Why constantly searching for causes and quick fixes actually made things worse
How problem-solving and overanalyzing kept me from truly healing
The trap of “white knuckling” through anxiety and exposures
The role unprocessed trauma and unhealthy coping strategies played in my struggle
How shame, perfectionism, and hiding my struggles led to isolation
The importance of actually supporting and caring for yourself in recovery

Most importantly, I want you to know this: healing doesn’t have to take years, and it doesn’t have to be so hard.

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/the-biggest-reasons-i-struggled-with-anxiety-panic-disorder-and-agoraphobia-for-15-years

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When you’ve been struggling with anxiety, panic disorder, or agoraphobia for a while, it’s not just the fear that weighs on you. There are so many heavy emotions that creep in... comparison, grief, anger, hopelessness, shame, isolation, exhaustion, fear of the future, and self-doubt.

In this episode, I’m getting really honest about these emotions, how they often show up, and why they’re actually a normal part of the recovery journey. I’ll share pieces of my own experience and what I hear from my students and clients all the time, so that you can feel seen, validated, and far less alone.

I dive into:

Why comparison (to your past self or others) can feel so crushing, and how to respond with compassion instead.
How grief shows up in anxiety recovery and why acknowledging it is so important.
The role of anger, hopelessness, and shame, and why they often signal deeper pain that needs attention.
How isolation, exhaustion, and fear of the future make recovery feel even heavier.
The truth about self-doubt, and the small but powerful flickers of hope that remind you healing is possible.

If you’ve been carrying any of these emotions, I want you to know you are not broken and you are not failing. These feelings are part of the process, and with support and compassion, recovery is absolutely possible.

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/hidden-emotional-struggles-of-anxiety

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What happens when panic and anxiety take over so much of your life that even walking to the mailbox feels impossible? In this powerful conversation, former Panic to Peace student Mila shares her journey through anxiety, panic attacks, and agoraphobia, and how she slowly began rebuilding self-trust and freedom.

We dive into:

Experiencing anxiety as early as childhood and the shame that came with it
The terrifying panic attack that struck while driving across a bridge in New York
How her world became smaller and smaller until she felt completely trapped
The turning point that led her to seek out community and support
Why nervous system work, self-compassion, and small, consistent steps made such a difference in her recovery

This conversation is raw, real, and full of hope. If you’ve ever felt alone in your struggle with anxiety or agoraphobia, Mila’s story will remind you that healing is possible and that you don’t have to face it all on your own.

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/agoraphobia-recovery-story-mila

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If you’ve ever felt like you’ve tried everything to overcome panic and anxiety but nothing seems to work, you’re going to connect so deeply with today’s conversation.

Louise, a Panic to Peace graduate from Australia, has been navigating panic and anxiety since her teens. For decades she tried it all... therapy, strategies, exposure, meditation, journaling, yoga, only to find herself stuck in the same exhausting cycle. She felt like something was fundamentally wrong with her, and that maybe she’d be dealing with panic forever.

But this year, everything shifted.

Inside Panic to Peace, Louise discovered what had really been keeping her stuck: the constant fight to “fix” herself, the endless search for strategies, and the lack of compassion for her own emotions. In this episode, she shares how learning to stop digging, practicing self-compassion, and approaching her experiences with more curiosity has helped her finally find real relief and trust in herself.

We talk about:

Louise’s decades-long struggle with panic and anxiety, and why strategies weren’t working
How grief and unprocessed emotions can fuel anxiety
The mindset shifts that helped her stop trying to “fix” herself and start healing
Why self-compassion (and even letting herself cry!) has been so powerful in her recovery
The wins she’s experienced in just a few months, and how she’s building confidence for the future

This conversation is full of honesty, hope, and inspiration. Whether you’ve been struggling for months or decades, Louise’s story is a beautiful reminder that recovery is absolutely possible for you, too.

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/from-decades-of-anxiety-panic-to-finding-real-relief-with-p2p-student-louise

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This week’s episode is extra special because I’m joined by someone who knows this world really well, both personally and professionally. Mari is not only my podcast editor (so she’s behind the scenes every single week!), but she’s also someone who’s recovered from panic disorder and agoraphobia.

In this episode, Mari and I sit down for a Q&A and answer some of the biggest questions that so many of us have asked while struggling with anxiety, panic, and agoraphobia, like:

Why do I freak out when I feel stuck or trapped?
Why do I still get panic attacks even though I “know what’s happening”?
I’ve tried therapy, breathing, journaling… why isn’t anything helping long-term?
I feel like I’m constantly on edge even when nothing is ‘wrong.’ I can't seem to relax. Why do I feel this way?
Why does anxiety show up in places I used to feel safe?
I hate how small my world has gotten. I used to do so much, and now everything feels like a big deal. Will I ever feel like myself again?

We share personal experiences, practical tools, and lots of validation (because you are so not alone in what you’re going through). And honestly, this conversation is full of hope... because recovery is possible.

If you’ve been feeling stuck, discouraged, or like your world has gotten really small, I know this episode will help you feel seen and remind you that you can move forward in really powerful ways.

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/feeling-stuck-panicky-or-on-edge-let-s-talk-about-it

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Does it ever feel like the more you work on healing, the worse your anxiety gets? Like you're finally taking action, doing the hard things, and showing up for yourself, yet your symptoms feel louder, your panic shows up more often, and it’s just... overwhelming?

In this episode, I’m walking you through 5 powerful reasons why this reaction is not a setback, it’s actually a sign of real progress and healing. I’ll help you understand why feeling more doesn’t mean failure, and how to gently reframe what’s happening in your mind and body as you create safety, awareness, and new patterns.

This conversation is for you if you’ve ever thought:

“Why do I feel worse even though I’m doing the work?”
“I thought I was getting better, but now I’m spiraling again.”
“What if I lose the progress I’ve made?”

Let’s untangle this together and remind you that your body isn’t breaking down... it’s releasing, rewiring, and healing.

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/why-it-feels-like-your-anxiety-is-getting-worse-even-when-you-re-healing

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So many of us are feeling disconnected, lonely, and unsure of how to build meaningful support, and if you struggle with anxiety, panic disorder, or agoraphobia, this can feel even more intense. In this episode, I’m joined by writer, poet, and integrative health coach Casey Molina for a heartfelt and eye-opening conversation about the role true community plays in our mental and emotional well-being.

We talk about the difference between having friends and having community, why connection can feel so hard (or even inconvenient), and how our culture of individualism and instant gratification impacts our ability to show up for ourselves and others.

Whether you’re craving deeper connection or simply wondering why loneliness feels so heavy these days, this conversation will help you feel seen, and remind you that you're not alone in feeling this way.

We chat about:

The difference between friendships and real community
Why community can feel so hard to build (especially when you're anxious)
The emotional toll of isolation and how it fuels anxiety
Why small, intentional steps can help you start building meaningful support
What you have to offer others, and how giving can be healing
The role of vulnerability, self-compassion, and unlearning in creating connection
How to move from craving community to actually creating it

CHECK OUT MY PRIVATE AHP COMMUNITY: https://www.ahealthypush.com/community

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/craving-connection-why-community-is-so-vital-to-your-mental-health-with-casey-molina

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If you’ve ever felt like your anxiety lives in your stomach, you’re not alone. Digestive issues like nausea, bloating, urgency, cramping, and food sensitivity are incredibly common, and incredibly frustrating, when you're dealing with anxiety and panic.

In this episode, I’m sharing my personal experience with years of daily stomach symptoms, constant testing, food fear, and the anxiety spiral that so many of you know all too well.

We’ll dive into:

The powerful connection between your brain and your gut
Why your symptoms aren’t all in your head (but also not all about anxiety)
The pain points of living with stomach anxiety
Why endless medical testing doesn’t always give you answers
What actually helps - without restriction, obsession, or shame

Whether you’ve struggled with IBS, panic around bathroom access, or food avoidance, this episode will help you feel seen and give you real tools to begin healing.

FREEDOM FROM TOILET ANXIETY: https://www.ahealthypush.com/toilet-anxiety

FEAR TO FREEDOM: FACING PANIC AND AVOIDANCE WITH CONFIDENCE - WITHOUT IT FEELING SO HARD: https://www.ahealthypush.com/fear-to-freedom

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/is-it-anxiety-or-your-stomach-understanding-the-gut-anxiety-connection

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Let’s be honest... panic attacks freaking suck! Sometimes, you don’t need a mindset shift or a breathing technique, you just need someone to say, “Yep, this is really hard, and you’re not crazy for feeling this way.”

In this episode, I’m keeping it real. I’m sharing some of my most intense, emotional, and yes, even funny panic attack stories to remind you that you’re not alone and you’re definitely not broken. Whether you've had one panic attack or a thousand, this episode is for you. It's part rant, part real talk, part deep validation, and (hopefully) a part of your healing journey.

We’ll talk about:

The panic attacks that left me speeding down back roads or jumping curbs in drive-thrus (yep, seriously)
What it really feels like in your body and mind when you're mid-panic
Why panic disorder leaves you feeling unsafe and disconnected from yourself
The harm panic can cause (even if it’s “just anxiety”)
Why it’s totally okay to say “F*ck panic attacks” and still heal
What I wish someone had said to me when I was struggling

This one is raw, vulnerable, and packed with truth. So if you're deep in it right now, know this: You are not broken. You’re not weak. You are healing, even if it doesn’t feel like it.

FEAR TO FREEDOM: FACING PANIC AND AVOIDANCE WITH CONFIDENCE - WITHOUT IT FEELING SO HARD: https://www.ahealthypush.com/fear-to-freedom

OVERCOMING THE SYMPTOMS & PANIC ATTACKS: https://www.ahealthypush.com/symptoms

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/f-ck-panic-attacks-seriously

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Avoidance is something we all do, especially when it comes to anxiety, panic, and agoraphobia, but it’s also what keeps us stuck. So I've dedicated an entire conversation to unpacking avoidance: why it happens, how it shows up (even in sneaky ways), and what’s really at the root of it. Because I don't want you to stay stuck!

From fear of feeling to perfectionism and a lack of self-trust, I break down the most common reasons people avoid and helps you understand that avoidance isn’t weakness, it's a normal human response. Most importantly, I share what it actually takes to begin facing your fears without white-knuckling your way through.

I dive into:

Why avoidance feels like relief (but keeps you stuck)
The fear of feeling and how it fuels avoidance
How past experiences with anxiety shape present-day avoidance
The role of self-trust in recovery
Why exposure therapy might not have worked for you, and what to do instead
How perfectionism, shame, and overwhelm contribute to avoidance
Steps to start building real safety and trust with yourself and your nervous system

FEAR TO FREEDOM: FACING PANIC AND AVOIDANCE WITH CONFIDENCE - WITHOUT IT FEELING SO HARD: https://www.ahealthypush.com/fear-to-freedom

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/you-re-not-weak-here-s-why-you-re-avoiding-your-fears-and-what-to-do-about-it

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Ever find yourself caught in a loop of anxious thoughts, panic, or overwhelm? You’re not alone. This used to be me every single day!

In this episode, I get real about what it looks like to spiral, and more importantly, how to compassionately support yourself through it. From reframing your thoughts to taking gentle, supportive actions, I share practical tools and encouragement to help you navigate these tough moments without making things worse.

I dive into:

What “spiraling” really looks like (it’s not always dramatic!)
The mental, emotional, physical, behavioral, and even existential signs of spiraling
Why trying not to spiral often makes things worse
How to reframe spiraling so it doesn’t feel like a setback
Practical steps to move through a spiral with compassion
The role of stress, life transitions, and perfectionism in fueling anxiety
Why doing less (not more) is often the answer

HOW TO RESPOND TO ANXIETY AND PANIC WITHOUT SPIRALING: https://www.ahealthypush.com/symptoms

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-to-do-when-you-re-spiraling-from-anxiety

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So much has been happening behind the scenes, and in this episode, I’m finally sitting down to catch you up! From finalizing my divorce and moving into a new apartment, to changing my name, starting therapy again, and even beginning a new relationship. This season of life has been full of transition, growth, and deep healing.

I’m sharing what it’s really looked like to navigate big life changes while still showing up for myself, my daughter, and my community. If you’re in the middle of your own messy chapter, I hope this reminds you that healing doesn’t have to be perfect, and you don’t have to have it all figured out to take steps forward.

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/life-lately-divorce-healing-moving-and-a-new-relationship

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What happens when the life you built no longer feels like home, and the decision to leave brings not just grief, but deep anxiety and self-doubt?

I’m joined by therapist and mom Stacey Sherrell for a raw, honest conversation about the emotional realities of divorce. We talk about what it really looks like to leave a long-term relationship while parenting, navigating anxiety, and trying to rediscover who you are outside of a relationship.

From the years of quiet inner conflict, to the overwhelming anxiety that followed her separation, Stacey shares her story with vulnerability, insight, and so much heart. Whether you’re in the thick of a hard decision or learning to trust yourself again after a major life shift, this episode will remind you that healing is messy, and that you’re not alone in it!

What You’ll Learn in This Episode:

Why deciding to leave a marriage is often years in the making
How anxiety can show up even when you’re a mental health professional
The importance of rebuilding trust in yourself after a relationship ends
Ways to cope with the shame and self-doubt that follow divorce
Simple, powerful self-care habits to help you survive and thrive during hard times

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/navigating-divorce-anxiety-and-self-trust-a-raw-conversation-with-stacey-sherrell

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In this powerful and emotional episode, I sit down with Heather, a former Panic to Peace student, to talk about her journey with panic disorder, agoraphobia, and anxiety spans more than 30 years. From her first panic attack at age 14 to becoming housebound and relying on others for even the most basic daily tasks, Heather has lived through the depths of fear and isolation that many people with anxiety know all too well. But today, her story is one of strength, freedom, and self-trust.

Heather opens up about the life-changing moment when she realized she needed more than just coping tools—she needed to build true safety within herself. Through Panic to Peace and intentional daily action, Heather began facing the discomfort she had been avoiding for years. She reveals how she worked through anticipatory anxiety, stopped avoiding being alone, and eventually conquered some of her biggest fears, including driving alone on the freeway.

Now completing a master’s program to become a therapist, Heather’s story is not only inspiring—it’s proof that deep healing and transformation are absolutely possible. If you’ve ever doubted your ability to change, this episode will show you just how strong and capable you really are!

In This Episode, Heather Shares:

How her anxiety first showed up in high school and shaped her early adult life
Why traditional therapy and medication didn’t fully address the root of her struggles
What finally helped her shift from managing anxiety to building a life of peace and freedom
The moment she realized she could feel anxious and still take meaningful action
How she overcame her fear of driving alone and started her internship as a future therapist
Why building safety within yourself is the most powerful thing you can do

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-two-decades-of-panic-one-big-breakthrough-heather-s-story

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In this heartfelt and powerful Q&A episode, I’m joined by Annie—one of my former students and a regular voice on the podcast—to dive into the hardest questions that come up during anxiety recovery.

If you've ever wondered, What if I never get better? or felt stuck despite doing all the “right” things, this episode is for you. We talk about the fears, doubts, setbacks, and emotional heaviness that can show up in recovery—and most importantly, what it actually looks like to move through them.

We Answer These 10 Common Questions in This Episode:

What if I never get better? What if I never feel normal again?
What if I’m doing all the right things but still not seeing progress?
Is it normal to feel like I’m getting worse before I get better?
Is there a point where I should just accept that this is my life now?
How do I stop comparing my journey to others who seem further along?
How long does recovery actually take?
What were the signs that you were truly getting better?
Did you ever feel like giving up on recovery? If so, what kept you going?
What helped you believe that recovery was possible when you didn’t feel it?
Is full recovery really possible or will I always have some anxiety?

Whether you’re in the thick of anxiety, panic disorder, or agoraphobia, this episode will offer reassurance, validation, and some gentle encouragement to keep going. You are not alone, and recovery is possible—even if you don’t fully believe it yet.

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-if-i-never-get-better-answering-the-hardest-questions-about-anxiety-recovery

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In this moving and relatable episode, I sit down with Lauren, a recent graduate of my Panic to Peace program, as she shares her powerful journey through anxiety, panic disorder, and agoraphobia.

Lauren opens up about the life events that triggered her struggle—loss, burnout, and avoidance—and how it all came to a head during one hot summer day in Brooklyn.

We talk about:

The early signs of anxiety Lauren experienced as a child
The moment her panic and avoidance really took hold
The terrifying experience that led her to avoid heat, travel, and even grocery shopping
Her resistance to medication, perfectionist tendencies, and the shame she carried
How exposure work, therapy, community, and self-compassion helped her reclaim her life

Lauren’s story is not just inspiring—it’s packed with insights, validation, and reminders that you're not alone. She shares what helped her shift from fear and avoidance to confidence and freedom, and what it really took to heal (hint: it wasn’t just pushing through or trying harder!).

Whether you’re in the thick of anxiety or well into your recovery, this episode is a must-listen!

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-from-hiding-to-healing-how-lauren-faced-anxiety-after-years-of-avoidance

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In this episode, I’m joined by Nicole Mendizabal to talk about something so many of us struggle with—creating schedules that actually work for us instead of pushing us toward burnout. If you have ADHD, anxiety, or just tend to overload your days, this conversation is a must-listen.

We talk about:

How to check in with yourself and assess your daily capacity
Building schedules that match your natural energy patterns
Why people with ADHD are more prone to burnout
Self-compassion and realistic to-do lists
The magic of “Bare Minimum Mondays”
What happens when we ignore our energy and push too hard
How I personally hit burnout—and what I’ve changed to avoid it happening again

WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

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In this honest and empowering episode, I dive deep into a tough but transformative topic: how you might be unintentionally playing a role in your own suffering when it comes to anxiety, panic disorder, and agoraphobia.

I share my personal experiences, including how I used to blame everything outside of myself—until I realized that real healing required taking ownership of my thoughts, behaviors, and recovery journey.

If you're feeling stuck, frustrated, or like you're doing all the things but still not making progress, this episode will help you build awareness, shift your mindset, and take aligned action toward healing—with compassion, not judgment.

WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/are-you-playing-a-role-in-your-own-suffering-when-it-comes-to-anxiety-recovery

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Have you ever wondered why talk therapy alone sometimes isn’t enough to heal trauma? In this episode, Britt Piper joins me to dive into the transformative power of somatic healing and why starting with the body can be the key to lasting recovery.

Britt shares what a body-first approach really looks like, why our nervous system holds onto trauma, and how healing happens through experience—not just information. We discuss the role of body memory, the importance of understanding attachment wounds, and how to gently move through common stuck states like fight, flight, freeze, fawn, and functional freeze.

In this episode, you'll learn:

Why somatic healing is essential for trauma recovery
How your nervous system responds to trauma and stress
The difference between body memory and explicit memory
The five stuck states and how to navigate them
Why healing isn’t about “fixing” yourself but creating capacity for regulation
Practical steps to support your healing journey

If you're tired of quick fixes and ready to understand what your body truly needs, this conversation is for you.

WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-somatic-healing-helps-recovery-with-britt-piper

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In this episode, I sit down with Tessa, a former Panic to Peace student, to talk about her journey through anxiety, panic disorder, and agoraphobia—and how she’s finding true, lasting healing by slowing down and reconnecting with herself.

For years, Tessa managed her anxiety by controlling everything around her. But when those strategies began to break down, she realized she needed a new path—one that involved nervous system regulation, somatic work, and learning to trust her body.

We talk about:

The dangers of “doing all the healing work” at once
What it means to stop digging and start healing in the present moment
How slowing down actually helps you build confidence and self-trust
Expanding your bubble and taking brave steps—even when it’s scary
Why healing is never linear, and how that’s completely okay

Tessa’s story is incredibly inspiring and deeply relatable. If you’ve ever felt stuck, overwhelmed, or unsure how to actually move forward with your healing, this episode will give you so much hope and guidance!

WANNA SAY GOODBYE TO ANXIETY, PANIC DISORDER, & AGORAPHOBIA FOR GOOD? CHECK OUT MY NEW AHP COMMUNITY: https://www.ahealthypush.com/community

WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/from-control-to-connection-tessa-s-journe-agoraphobia-and-panic-anxiety-agoraphobia-and-deep-healing

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Health anxiety can feel overwhelming; constantly scanning your body for symptoms, seeking reassurance from doctors and loved ones, and endlessly researching online.

In this episode of A Healthy Push, I sat down with licensed therapist, Dr. Britney Chesworth, to talk about what really fuels health anxiety, the harmful cycles it creates, and how you can start breaking free!

WANNA SAY GOODBYE TO ANXIETY, PANIC DISORDER, & AGORAPHOBIA FOR GOOD? CHECK OUT MY NEW AHP COMMUNITY: https://www.ahealthypush.com/community

WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-to-break-free-from-the-cycle-of-health-anxiety

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Thinking about trying medication or going back on it? This episode is for you!

While I can't tell you what to do, my goal is to help you make the healthiest decision for YOU. I share my honest thoughts on medication, how it can be helpful, how to navigate mental blocks around taking it, what NOT to do when considering medication, and what to do if medication hasn’t worked for you.

Remember, I’m not a doctor, so please consult with a qualified healthcare professional before making any decisions regarding medication.

What You’ll Learn in This Episode:

My honest thoughts on medication as a tool for recovery
Why medication is not a cure, but a supportive tool
Common mental blocks around taking medication and how to get past them
The biggest mistakes people make when considering medication
What NOT to do when deciding whether to take medication
What to do if medication hasn’t worked for you or if you don’t want to try it

Be sure to listen to the full episode for all the goodness!

WANNA SAY GOODBYE TO ANXIETY, PANIC DISORDER, & AGORAPHOBIA FOR GOOD? CHECK OUT MY NEW AHP COMMUNITY: https://www.ahealthypush.com/community

WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/should-i-take-medication-for-anxiety-panic-disorder-agoraphobia

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Are you constantly trying to “fix” yourself in order to feel less anxious? What if the key to healing isn’t about fixing anything—but about accepting who you are right now?

In this week’s episode of A Healthy Push, I’m joined by licensed therapist turned coach, Mollie Birney, and we’re diving deep into the powerful role self-acceptance plays in anxiety recovery.

We talk about why embracing your current reality—rather than fighting it—can actually reduce shame, ease anxiety, and help you move forward with greater clarity and confidence. This episode is packed with real talk, mindset shifts, and practical tips to help you start accepting yourself (yes, even the anxious parts!).

✨ Tune in to learn:

Why self-acceptance is essential for healing
How to stop fighting where you are in your journey
Ways to ease anxiety by showing yourself more compassion

If you’re feeling stuck, overwhelmed, or like you’re doing everything but getting better, this conversation is for you.

WANNA SAY GOODBYE TO ANXIETY, PANIC DISORDER, & AGORAPHOBIA FOR GOOD? CHECK OUT MY NEW AHP COMMUNITY: https://www.ahealthypush.com/community

WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

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As you probably already know, I struggled with anxiety, panic disorder, and agoraphobia for 15 years. And my recovery was… rough, really rough! There was so much I didn’t know, so much I tried, and I attempted to do it all alone.

So, in this episode, I wanna share with you what I’d do if I had to overcome anxiety again - because I would definitely do things differently! If you apply these things I’m sharing with you, it’ll absolutely help make your recovery journey shorter and less hard. Alright, let’s dive in!

Join My Private Community (Opening April 14, 2025!)You don’t have to recover alone! If you’ve made progress but still feel stuck, my private community is for you. Get the accountability, guidance, and support you need to move forward with confidence. Inside, you’ll get:

Weekly live coaching calls
Monthly Q&As & teachings
Monthly exposure and accountability workshops
Access to all my mini-courses (current & future)

All for less than the cost of one therapy session! Join my new community here.

WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/if-i-had-to-overcome-anxiety-again-here-s-exactly-what-i-d-do

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If you're someone who struggles with saying no, constantly seeks approval, or feels overwhelmed trying to keep everyone happy—this episode is for you!

In this episode, I sit down with Nicole Mendizabal, a licensed therapist specializing in people pleasing and anxiety. I was so excited to discuss this topic with Nicole, as she provided expert insight on this layered subject! Together we discuss:

what people pleasing is
how it relates to anxiety
where it stems from
how to improve upon this behavior

Be sure to listen to the full episode for all the goodness!

WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/ep-176-people-pleasing-and-anxiety-with-dr-nicole-mendizabal

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Agoraphobia is one of the most misunderstood anxiety disorders—and if you’re struggling with it, you’ve probably asked yourself more than once: Will I ever feel normal again? Can this actually get better? In this episode, I’m breaking down exactly what agoraphobia is (and what it isn’t), how it develops, and most importantly, whether or not it can be cured.

Whether you’re just starting to understand your experience or you’ve been on this journey for a while, this episode will give you clarity, hope, and a big reminder that you’re not alone—and recovery is absolutely possible!

Be sure to listen to the full episode for all the goodness!

WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-is-agoraphobia-can-it-be-cured

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Do you call yourself an "overthinker?" If you do (or have), this will be a really helpful conversation for you to tune into!

I sat down with Elizabeth, a trauma and anxiety therapist who specializes in helping anxious overthinkers find quiet confidence. We dove deep into the world of overthinking.

We chat about:

Why Do We Overthink?
How to Tell the Difference Between Productive Thinking and Overthinking
Breaking Free from the Overthinking Cycle
Can You Ever Stop Overthinking Completely?

If you’ve ever found yourself stuck in your head, replaying scenarios, or trying to control every outcome, this episode is for you!

Tune into the full episode for all of the goodness!

TAKE MY FREE QUIZ - WHAT'S BLOCKING YOUR ANXIETY RECOVERY?: https://www.ahealthypush.com/blocking-quiz

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/overthinking-anxiety-finding-peace-in-a-noisy-mind-a-conversation-with-elizabeth

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On this week’s episode of a Healthy Push podcast, I was joined by someone most of you may be familiar with at this point, Annie!

Annie is a former Panic to Peace student turned friend, and I was so happy to have her back for another episode. Together, we go through some questions sent in by you, while offering brief, helpful insights along the way.

Here are some questions we discuss:

How do you not let the physical symptoms (heart skips/palpitations) cause panic?
How do you make yourself believe it’s “just” panic/anxiety rather than something else?
I struggle with panic and agoraphobia. What do you recommend for a first big trip in a while?
How do you not get weirded out being so far from home?

Tune into the full episode for all of the goodness!

TAKE MY FREE QUIZ - WHAT'S BLOCKING YOUR ANXIETY RECOVERY?: https://www.ahealthypush.com/blocking-quiz

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/your-anxiety-recovery-questions-answered-a-q-a-with-annie

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Zoe took my Panic to Peace program in January of 2023, and since then she's come a LONG way! I'm so excited for you to hear her story and for you to get some wisdom from someone who has been where you might be right now.

Together Zoe and I discussed:

being diagnosed with GAD, OCD, and panic disorder
her first panic attack (in IKEA!) and developing a fear of throwing up
when she sought help
how an unhealthy relationship contributed to her anxiety and what she did about it
what worked in her recovery
how things are going for her now

Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-zoe-s-journey-with-panic-attacks-fear-a-lack-of-control

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If you’ve been following me (especially on social) for a good amount of time now, you probably already know that I’m an adventurous person. I love to hike, ski, travel, and try and new and exciting things, but I always did this stuff with other people.

A couple of years ago I felt a strong desire to do more things on my own, and although it's been hard and uncomfy, I've learned a lot along the way and have gained a lot in the process.

In this episode, I'm sharing with you how I started doing things alone and how it's changed so much for me. I dive into:

5 things that have helped me do more alone (and with less anxiety)
gaining confidence and self-trust
what may hold you back
some suggestions for starting out

Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

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You know what's not talked about enough? The unique challenges men face when seeking therapy!

In this episode, I sat down with Dr. Audra Horney, a licensed therapist who specializes in Men's Mental Health. Audra works with adult men who are seeking therapy for the first time, or courageously returning to therapy after past negative experiences.

Here are some things we cover in the episode:

Pushback Audra receives being a female therapist, for men
Reasons men seek female therapists
Why it can seem so difficult for men to seek out therapy
What men come to therapy for
Common signs a man may benefit from therapy

Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/men-s-mental-health-with-dr-audra-horney

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Feel like you've tried everything but you're still struggling with panic attacks? Trust me, I get it! I also tried everything and anything for years, and I consistently found myself feeling super frustrated because I was continuing to struggle despite trying really hard to heal.

These 5 things that I’m going to share with you are things I wish someone would have told me back when I was struggling with panic attacks, because they would have undoubtedly helped me to heal a lot more quickly without it being so hard.

Some things I discuss in the episode:

Some of the most common mistakes people make in addressing their panic and panic attacks
Actionable, healthy steps you can take to start your journey toward long-term, effective healing
Thoughts and solutions through my own personal experiences with panic attacks

Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/5-things-that-will-hold-you-back-from-saying-goodbye-to-panic-attacks

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If you've ever wondered... Is the dizziness I'm experiencing "just" anxiety, or is something else going on? This episode is for you! In this episode, I sit down with Dr. Madison Oak, a vestibular physical therapist who specializes in dizziness and vertigo. And it was an incredibly interesting and insightful conversation that I hope you'll find helpful!

Here are some things we cover in this episode:

How dizziness and anxiety can be related
Top reasons people experience dizziness
Different forms of dizziness and inner-ear disorders
How to approach these issues in a healthy, rational way

Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/dizziness-and-anxiety-with-dr-madison-oak

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Ever worry that anxiety is going to make you go crazy? Do you worry about losing your mind, or having to be admitted into an inpatient unit? If you struggle with this fear - you're not alone or weird. This fear is VERY common! And it's one I struggled with immensely when I was struggling with panic disorder and agoraphobia.

So, in this episode, I'm diving into:

Why these feelings/this fear is experienced in the first place
The reasons these catastrophic thoughts may pop-up
Simple approaches to quiet these overwhelming thoughts
How to approach these shifts without fear—because change rooted in fear often creates more anxiety.

Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/i-feel-like-anxiety-is-going-to-make-me-go-crazy

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On this weeks episode, I welcome back Annie, a former Panic to Peace student turned lifelong friend! We catch up on everything that's been going on in Annie's life, as well as her relationship with anxiety, panic and agoraphobia.

Here are some things we cover in this episode:

Annie's history with anxiety, panic disorder and agoraphobia
How she managed a recent major life change (moving from CA to IL)
How she prepared for the move and how it went
How she no longer meets the diagnostic criteria for panic disorder and agoraphobia!!
How she's doing now, post-move, and how she's managing her relationship with anxiety

Tune into the full episode for all of the goodness!

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/annie-says-goodbye-to-panic-disorder-agoraphobia-as-she-embarks-on-a-big-move

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Let's talk about one of my favorite parts of A Healthy Push, and something that is especially personal to me: Panic to Peace!

Over the past 3 years, my 10-week Panic to Peace program has helped hundreds of people overcome their anxious thoughts, symptoms, panic attacks, and fears. Ultimately, allowing them to achieve long-term healing, and experience more joy, peace and freedom.

Here are some things I discuss in the episode:

the motivations behind creating my Panic to Peace program
why my program has been successful for so many people
how it has benefited my students, and how it may benefit you!

Tune into the full episode for all of the goodness!

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/let-s-talk-about-my-10-week-program-panic-to-peace

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In this episode, I'm joined by Claire, a licensed therapist and former Panic to Peace student! We go through Claire's journey with anxiety and panic disorder, and how she has managed to navigate all of it!

Here are some things we cover in this episode:

Claire's history with anxiety and panic disorder
What has and hasn't worked for her in dealing with panic (spoiler alert - exposure therapy DIDN'T work for her)
The roles self-confidence and acceptance have played in her recovery
How to approach these shifts without fear or overwhelm—because change rooted in fear often creates more anxiety.

Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

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2024 has undoubtedly been the most challenging year of my life. But, even amongst all of the challenges, I still kept up with everything in my business... This podcast, social media, teaching hundreds of students in my courses and in my Panic to Peace program, and sending my weekly newsletters.

Going into 2025, I'm continuing to deliver you all of these things, plus a brand new anxiety recovery community! And I am REALLY freaking excited about it!

I hope that I get to work with you in 2025. I hope that I get to help you and support you on your journey, and just connect with you on a deeper level. Make sure to tune into the full episode for all of the details about what you can expect from me next year!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU TO NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithme

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

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This is an episode that I never thought I’d be recording… You might already be aware that I’ve been struggling quite a bit this year, and I haven’t really shared specifics, but I’m sure you may have already come to some conclusions of your own.

And honestly, I don’t really feel ready to talk about what I’ve been going through, but the reality is that I don’t feel that I’m ever going to be ready to. But, I always want to be vulnerable with you and tell you what’s going on in my life - because even though I no longer struggle with anxiety, I absolutely experience struggles.

So, here goes lots of vulnerability, honesty, and rawness. Thank you for always loving and supporting me.

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

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Jessica's story is a little different than what you typically hear on the podcast... She never struggled with anxiety until she had a random panic attack in a mall in 2023. After experiencing one panic attack, it quickly led to her restricting, limiting, and avoiding - especially driving. And like many, she desperately sought out a solution to make the panic attacks stop.

She joined Panic to Peace in January 2024 and has made incredible progress since - including taking a 5 hour road trip to her Cabin in Canada... by herself!

Together, we chat about:

What might have caused her first panic attack
Her journey with medication
What has helped her along her journey
The big things she's doing now

Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

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In this episode, I'm diving into a topic that might surprise you—it’s a little different from what we typically discuss... I’m sharing 4 things I mostly stay away from to ease anxiety. While these aren’t quick fixes or magic solutions (because you know I don’t believe in those), they’re part of creating a healthier relationship with yourself and anxiety.

Here are some things I cover in this episode:

The 4 things I mostly stay away from.
Why avoiding these things isn’t about never feeling anxious, but about supporting your mind and body.
The importance of treating yourself with care to help ease anxiety over time.
How to approach these shifts without fear or overwhelm—because change rooted in fear often creates more anxiety.

Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

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I have to say it… There’s lots of terrible anxiety advice on social media and the internet! And it’s often the really bad advice that goes viral and you see get repeated over and over.

So in this episode, I dive into some of the tips, tools, and hacks I recommend steering clear of... and you just might be surprised by some of these!

Here are some things I cover in this episode:

How quick fixes and "hacks" prevent long-term healing
How I don't love the idea of challenging your anxious thoughts
My thoughts on journaling
How using distraction can work against you

And lots more! Tune into the full episode for all of the goodness and to hear what I do recommend.

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

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If you've ever wondered if your childhood has impacted your relationship with anxiety now, this episode is for you! Amber Trejo, integrative trauma therapist and coach who specializes in childhood trauma, joins me to chat about childhood trauma.

Together, we chat about:

What childhood trauma can look like (including more subtle ways it shows up that we often overlook or don't consider to be trauma)
How trauma can show up in your everyday adult life
How to begin healing your relationship with anxiety if you've experienced trauma

...and much more! Listen to the full episode for all of the helpful insights and tips.

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU TO NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithme

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

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On this episode, I’m joined by Amber, who's the first self-paced Panic to Peace student I've had on the podcast! Her story is nothing short of amazing. She's gone from struggling daily with anxiety and panic, being stuck in her home, to experiencing lots more trust in herself and a whole lot more peace and freedom.

Together we talk about...

Being a sensitive child and how her early childhood experiences shaped her as an adult
Experiencing her first panic attack at 16, how panic continued to show up at different points throughout her life, and at one point left her housebound for months
How she began to face anxiety and let herself feel
Navigating and healing a POTS diagnosis while living with an anxiety disorder
How's she's now living her truth and stepping into who she truly is

... and lots lots more!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU TO NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithme

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-amber-s-journey-with-panic-disorder-agoraphobia-an-eating-disorder-and-p

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The healing journey is hard, especially when you've been struggling for months, years, or even a decade or more. You can feel like... What the heck am I doing wrong, or what am I missing?? Nothing is working! Trust me, I get it because I felt this way for years, which is exactly why I created this episode!

Let's dive into 5 reasons why you're continuing to struggle with anxiety and panic despite doing all the things... and a few of these will definitely surprise you!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/5-reasons-why-you-re-continuing-to-struggle-with-anxiety-despite-doing-all-the-things

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I struggled with driving anxiety for over 10 years! Nearly every time I stepped foot into a car, bus, train, plane, boat, and the list goes on, I experienced anxiety and panic!

Fast forward to today... I no longer avoid driving far from home, or on highways, or going on long road trips.

Recently, I had the chance to dig into this topic with Annie, and on this episode we share some incredibly practical and comforting insights while answering some of your most commonly asked questions about driving anxiety.

Questions like...

I'm constantly consumed by the thought of panicking while driving. How can I change this?
How do I keep calm when I feel stuck, especially when I'm in traffic?
How can I actually trust I’m not going to pass out while driving?
How do I not feel afraid while driving with my kids?

Tune into the full episode for all the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

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Let’s talk about some common fears that people experience when struggling with anxiety, panic disorder, and agoraphobia. I created this episode because when I was struggling, I remember feeling so completely alone.

My hope with this episode is that you walk away feeling a little less isolated, a little less “crazy,” and maybe even with a sense of hope. I’ll be diving into some of the most common fears people face, and are things I personally dealt with for years.

Things like...

The fear of going crazy, or losing your mind
Being afraid of the sensations, symptoms, and just your body's reaction to anxiety
Being afraid of people seeing you feel anxious or experience panic
Being afraid that you’ll never get better

...and lots more!

Make sure you tune in for all the insights!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/common-fears-when-struggling-with-anxiety-panic-disorder-and-agoraphobia

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Therapy—whether it’s your first time or you're jumping back in—it can feel super daunting. Where do I even start? What should I expect? How do I find a therapist? Is it going to be awkward? What if I don't connect with the therapist?

I sat down with Lauren Larkin, a psychotherapist specializing in anxiety, eating disorders, relationship issues and trauma, to talk about all things therapy, and she had some amazing insights to share!

Together we spoke about...

How to know if therapy is right for you
What actually happens in therapy
How to find a therapist and what's important when you're searching for one
What to do if you don’t connect with your therapist—and why it’s okay to move on
How to make therapy work for you with small steps and self-compassion

...and lots more!

Be sure to tune in for all the insights.

You can connect with Lauren on Instagram: @leltherapy

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

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I’m diving into a topic that feels both personal and kinda funny for me to talk about: dating.

The funny part? I haven't dated in 14 years! But back when I was in the dating world, I was deeply struggling with panic disorder and agoraphobia, so I feel like I have a few things to say about the struggles—and joys—that come with dating while living with anxiety.

I know how hard, uncomfortable, and scary it is to meet people and date while you’re struggling, so on this episode I’m sharing my own experiences and tips on how to navigate dating when anxiety’s in the mix.

I talk about...

What dating anxiety looked like for me
The gains from dating...why putting yourself out there, even when it feels impossible, can lead to lots of joy and growth (and even anxiety relief!)
Practical and helpful tips to stay in control of your dating journey

...and lots more!

Also, if you’re wondering how to handle anxiety or panic attacks while out on dates, I’ve got some amazing mini-courses to help you find relief from symptoms, combat those “what-if” thoughts, and even tackle toilet anxiety (because yes, that’s a thing!). Links are below!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/tips-truths-for-dating-with-panic-disorder-and-agoraphobia

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Let's explore a form of therapy that teaches you skills so that you can have a healthier relationship with your emotions, healthier relationships, and all around a more fulfilling life!

Avery Hall joins me to chat about Dialectical Behavior Therapy (DBT), an evidence-based therapy that combines cognitive behavioral techniques with mindfulness practices.

Together, we dive into:

What DBT is
Why people struggle to regulate their emotions
The skills taught in DBT - mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness
The goals of DBT (my favorite - to create a life worth living!)
Individual therapy versus group therapy

And more! Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

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Annie is back and we're chatting about all things appointments! Doctor's appointments, the dentist, going to the salon... Talk about feeling trapped and stuck, right? Cue anxiety and panic! And one of the worst things... good ole' anticipatory anxiety!

So, we dive into it all and answer questions like:

I worry about appointments weeks before they even happen. What can I do?
How do I not keep replaying the appointment in my head?
What the heck do I do if I have a panic attack?
Sitting in silent waiting rooms is difficult for me. What can I do?
I’m worried I’ll pass out, especially getting blood drawn (even though I never have before). Do you have any tips?
My blood pressure goes up every time I go to the doctor’s and then that makes me more anxious. Any advice?

This episode will be sure to bring you some comfort, and a few practical tips to try out. Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-about-going-to-appointments-q-a-with-annie

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So often I hear from people struggling with anxiety... "I feel like nobody understands what I'm going through." Or, "I feel like nobody knows how to help me, especially when I'm feeling anxious."

And I absolutely get it! It definitely can feel tricky to get the support you need when you’re feeling anxious or experiencing a panic attack.

And ya know what, supporting someone with anxiety or panic can be really tough, especially if you’ve never experienced it yourself. So on this episode, I'm sharing 5 helpful ways to support someone who is feeling anxious, or who might be experiencing a panic attack.

I'll share insights on...

How to be present, and resisting the urge to turn to jump into “fix-it mode.”
The importance of validating emotions and experiences.
Knowing your own limits. It's important to show up for yourself when taking care of others, so I’ll talk about how to take care of yourself while being there for others.

By the end of this episode, you’ll have some real, actionable ways to help someone struggling with anxiety—without feeling like you need to be an expert or have all the answers!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

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In this episode, I sat down with Brittany, an inspiring mom from Pennsylvania who shares her story of living with anxiety and how she's working to overcome panic attacks. Brittany joined the Panic to Peace program in January 2024 and has made incredible progress in her journey toward healing!

Together, we spoke about:

How she went from being so "carefree" and adventurous to experiencing lots of panic
Brittany's first panic attack in a car
How anxiety showed up for Brittany and what it looked like day to day
What the small steps can look like in your recovery journey
The power of shifting your self-talk and mindset

...and much more!

Make sure you tune into the full episode for all the goodness!

THE DOORS TO PANIC TO PEACE ARE OPEN! SIGN UP HERE: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-story-brittany-s-journey-to-overcoming-panic-attacks

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Let’s talk about depersonalization and derealization, aka DPDR! These are a couple of anxiety symptoms that can feel really uncomfortable, weird, and scary, so in this episode I want to share some insights and practical tips with you that will help to make these symptoms a lot less scary and more manageable to work through!

Tune in to hear more about what DPDR is, some truths about disassociation, and lots of helpful tips that will help you experience some relief.

THE DOORS TO PANIC TO PEACE ARE OPEN! SIGN UP HERE: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

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Rachel took my Panic to Peace program back in January of 2024. She struggled for over a decade with feeling unsafe in her own body, being afraid of her thoughts and feelings, and derealization. And when she joined the program, she had just experienced the darkest time in her recovery journey.

After lots of dedication, consistent healthy steps, and a commitment to feeling her feelings, she's living with lots more peace and a whole lot less limitations!

Here's a little bit of what we discussed:

How trauma and an unhealthy relationship led to lots of anxiety
How hard it was for her to go places and do things while feeling so uncomfortable in her mind and body
Not being accepting of your emotions and what it leads to
A big ah-ha moment for her in her recovery journey
How perfectionism added to her struggles

...And lots more!

Tune into the full episode for lots of inspiration, hope, and tips!

GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

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Since you hit play on this episode, I’m gonna assume it's because you’re struggling with the fear of passing out... Maybe you have actually passed out and you fear it happening again, or you’ve never passed out but you’re really really scared of it happening.

Well! This is a fear that I struggled with for years, so you’re in the right place! In this episode, I'm sharing lots of helpful insights, as well as 8 tips for working through this fear.

GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-about-passing-out-let-s-talk-about-it

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I absolutely love reconnecting with my Panic to Peace students and hearing about all the amazing progress they're making and the incredible lives they're living!

On this episode I chatted with Sadie, who took the program in January 2024, and her journey since then has been nothing short of inspiring. Sadie particularly struggled with driving anxiety, but with right tools, hard work, and perseverance she has made huge progress.

Together, we spoke about...

'Coping' strategies for anxiety and how they can affect recovery
The Panic to Peace community and the role of accountability in recovery
What the future looks like after taking Panic to Peace

Tune in to the full episode to hear more about Sadie's inspirational journey!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

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When you're working to recover from an anxiety disorder, it can be easy to get stuck on the idea of setbacks, how much progress you're making, and the fear of going "backwards".

So Annie and I sat down and answered some of your questions on setbacks! Here are some things we chat about...

Can you still feel anxious at times while healing?
How to best deal with setbacks… I hadn’t had a strong panic attack in a while and now I’ve had a few.
How do you know you aren’t going backwards?
Worrying that life events will slow down your healing
I’ve been very up and down with my recovery. When will it be consistent?
I have trouble staying consistent without a measure of success...
What does progress look like? What are some signs you’re on the right track?

Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-setbacks-progress-and-not-wanting-to-go-backwards-q-a-with-annie

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I finally did something that I've been wanting to do for about a year now... I hiked Mount Washington by myself! Well... sort of! Things didn't go exactly as planned. I ended up feeling sick, anxiety showed up, and I made a decision that I really didn't want to make.

Tune in to listen to hear the full story, and to get 8 tips that I'm sharing with you that will make facing hard things a little bit easier.

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

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Perimenopause can be a tough transition for many women, especially as it often comes with heightened anxiety, but it doesn't have to be!

On this episode I'm joined by Claudia Petrilli, Functional Health Coach, Integrative Nutrition Coach, creator of The Hormone Rescue program, and host of Perimenopause Simplified podcast, to delve into this much-needed conversation.

Claudia takes a functional approach to women's hormone health, guiding her clients on how to improve their diet, sleep, nervous system, digestion, movement, all the things! She provides practical tips to make sustainable changes, which I absolutely love!

Together we talked about:

How hormonal fluctuations impact our mental health
The science behind anxiety and perimenopause
Tips to experience relief
Practical steps for managing the transition into perimenopause

Make sure to tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

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I am so happy to welcome Maria back to the podcast! You might remember Maria from episode #60 where we caught up after she finished my program Panic to Peace.

Maria struggled with anxiety, panic disorder, and agoraphobia for 30 years. Fast forward to now and things couldn't look more different - Maria is fully recovered and has found freedom from toilet anxiety!

It was such a joy to reconnect with Maria, so make sure to tune in to the full episode to hear all about her journey so far and the advice she would give to anyone on a similar path.

It's an inspirational story that just goes to show no matter how long you have struggled, you are totally capable of healing.

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/fully-recovered-maria-update-freedom-from-toilet-anxiety-after-30-years

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We’re doing another personal episode because I have some things that I want to fill you in on and share with you. But don’t worry, I'm gonna talk quite a bit about anxiety in this one!

In this episode, I share how important it is not to treat yourself and your recovery like you're fragile. And this oftentimes means doing hard things while feeling anxious and learning to take anxiety with you, which is exactly what I did on a recent remote camping trip!

Tune in to hear about my recent adventures and to get some really helpful tips!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

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Is it really possible to recover from OCD without exposure therapy...? Yep!

On this episode I'm joined by Christina Ennabe, a licensed therapist and coach who helps clients take the power back from Anxiety & OCD. Christina shares her unique journey, offering insights into OCD recovery without relying solely on traditional exposure therapy.

Thankfully, there are many approaches and therapy types for treating OCD, so if exposure therapy for OCD is something you have struggled with, or if you would like to learn more about what Christina teaches, this episode is for you!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

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Experiencing panic attacks and want them to stop? This episode is for you! (It's also for you if you aren't experiencing panic because you're going everything to try to avoid them at all costs and your life feels pretty limited!)

Back when I was dealing with panic attacks, I tried everything to make them stop—breathing exercises, grounding practices, distraction techniques, you name it. While these things can provide short-term relief, they don't help you build trust and confidence in yourself or lead to long-term healing.

In this episode, I'm sharing how you can achieve long-term relief. I'll provide tips that will help relieve anxiety, prevent panic attacks, and stop them from appearing in the first place, bringing you the relief and freedom you deserve!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-to-stop-a-panic-attack-or-better-yet-how-to-stop-them-long-term

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On this episode I am joined by my former student Corrie, who opens up about her incredible journey through anxiety, trauma, and self-discovery. Her story is a powerful reminder of how resilient we can be, even when life throws us some major curveballs.

Corrie took my 10-week program Panic to Peace, and has made huge steps to work through excessive worry, fear, panic, trauma, and grief.

Together we spoke about the impact of unresolved trauma, coping mechanisms, and how Panic to Peace gave Corrie the tools and support to heal.

This is a hugely inspirational anxiety success story. Be sure to listen to the full episode for all the wisdom and inspiration shared.

GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peace

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

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So recently my family hasn’t been able to catch a break from all the sicknesses! My 5-year-old, Amelia, had the worst of it when she caught norovirus, and it was the sickest she’s ever been!

This sickness was super hard for her. After spending so much time feeling sick, she developed lots of what-if thoughts that sounded like…

-What if I get sick at school?

-What if I embarrass myself because I’m sick?

-What if I have to throw up again and the sickness comes back?

…If you struggle with anxiety, I’m sure you can relate. But Amelia’s story is such a powerful reminder that anxiety doesn’t discriminate, and it really just wants to protect us.

In this episode, we’ll talk about how I supported my daughter through all of the what-if thoughts, so you can learn how to better support yourself, too.

Make sure to tune into the full episode for all the helpful goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

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On this episode, I'm joined by Dr. Anna Redmond, a chronic pain educator for women and trained clinical psychologist.

We sat down for a conversation on the relationship between chronic pain and anxiety. We talked about things like:

Indicators of chronic pain
What actually causes chronic pain
Why it's not helpful to 'rate your pain'
What to do when you're in a flareup or you're anticipating one
Why trying everything to get relief often makes things worse
What Anna wishes she knew earlier in her own personal journey with chronic pain

If you struggle with chronic pain, anxiety or a combination of the two, then this episode will provide lots of insights and tools to support you on your journey!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-to-deal-with-chronic-pain-and-anxiety-with-dr-anna-redmond

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Let's talk about something I used to struggle with a whole lot - anxiety at work! Looking back, some of my worst panic attacks happened at work! I tried to resist them SO hard… I was always trying to prevent myself from feeling anxious and panicking, which just made things worse.

There are definitely things I would have done differently, and these are things I’ll share with you in this episode. Things like...

Practicing self-compassion
Slowing down in the morning
Taking time in the day for self-care
Sharing what you are struggling with and asking for support

Whether you're currently working and struggling with lots of anxiety, or thinking about getting back into work, this episode is filled with so many insights and tips to support you.

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-at-work-or-wanting-to-back-to-work-here-are-some-tips

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Tom Parkes is a psychotherapist and trainer who is passionate about Acceptance and Commitment Therapy (ACT)!

ACT Therapy is type of mindful psychotherapy that blends mindfulness strategies with behavioral techniques to help individuals live more meaningful lives.

As someone who struggled with anxiety and agoraphobia for over a decade, the principles of ACT resonated deeply with me, and mirrored much of my own therapy journey when I was working to recover.

Together we discussed:

What is ACT Therapy?
The difference between CBT and ACT Therapy
Exposure therapy
What values driven action looks like in anxiety recovery

...and lots more! Tune into the full episode to hear Tom share lots more insights which I hope will support you on your journey.

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

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You might remember Susanne from episode #57 of the podcast. If you haven't given that episode a listen yet, I totally recommend giving it a go before diving into this one.

Susanne joined my Panic to Peace program in April 2022, having struggled with panic disorder and agoraphobia for 16 years. And today, her life looks a lot different - now that she is fully recovered!

One of my favorite parts of running Panic to Peace is the community we've built and the connections I have made along the way. It was so amazing to reconnect with Susanne, catch up, and ask her a few questions. We talked about...

What does life look now?
Susanne's pregnancy, delivery, and becoming a mom
How did you know you were recovered?
What advice would you give to someone who doesn't think recovery is possible for them?

And much more!

GET ON THE WAITING LIST FOR THE NEXT ROUND OF PANIC TO PEACE: https://www.ahealthypush.com/live-panic-to-peace

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-being-fully-recovered-from-panic-disorder-and-agoraphobia-with-susanne

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What happens when you find yourself struggling with depression on top of anxiety? Well, in this episode, I'm joined by Amanda Armstrong, mental and physical health coach and Founder of Rise As We, and we chat about how it's common for depression to come into the mix when we ignore the messages from anxiety.

Together we discuss:

Amanda's Personal Journey With Anxiety and Depression
Understanding Anxiety and Depression Through A Nervous System Lens
The Nervous System Ladder
The Vagus Nerve and How it Relates To Anxiety

If you're curious to learn more about the deep connection between our body and mind, you’ll want to make sure to tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/healing-anxiety-and-depression-through-nervous-system-regulation-with-amanda-armstrong

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Cheers to another Q&A with Annie - I freaking love these! On this episode, we answer some of your questions specifically relating to panic disorder and agoraphobia.

We'll answer:

Why do I feel like I need to escape places that are “hard” to escape?
Why do I still feel like running from the feelings and emotions when anxiety pops up?
How do you find the courage to keep going when you get a panic attack?
How can I expand my safe space?
How can I navigate the immense dread I feel before I leave the house?
When does it get easier? How many exposures and how much do you have to put yourself through the panic until it gets easier?

Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

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Grief is not a subject I've talked a lot about on the podcast, but is such a important topic, and has such an intertwined relationship with anxiety.

I've been wanting to have this conversation for a while, so when I came across Michelle I knew she was the right person to do this with. Michelle Shlafman is a holistic psychotherapist and coach who has been practicing in the field of mind-body-spirit healing for 10 years.

Together we spoke about what grief is, how grief can dysregulate your nervous system, how to navigate grief, practicing self-compassion, and the value in finding support through community and connection. Tune in to the full episode for all the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/working-through-anxiety-and-grief-with-michelle-shlafman

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You may have seen the recent trend on Instagram where people are saying "Instagram is fake, here are some things I've been struggling with..." And they get vulnerable and share some pretty personal things they've been struggling with.

And usually, I hate social media trends, but this is one I've kinda loved! Because if you know anything about me, you know how much I love vulnerability.

So in this very personal episode, I want to share some things with you that I've been struggling with... Including feeling like I'm seriously lacking in the friends department, mom-guilt, body image issues, and my love/hate relationship with social media.

Sharing these struggles hasn't been easy, but I believe in the power of honest conversations and getting vulnerable!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/here-are-a-few-things-i-ve-been-struggling-with-lately

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In this episode, I'm joined by Daniel, a former Panic to Peace student. Daniel is raw and honest as he shares about his experiences with panic disorder and agoraphobia, and he sheds light on men's mental health struggles and the path to recovery.

In this episode, we dig into:

Unhealthy coping mechanisms and their effect on anxiety
The impact lifestyle changes have on our wellbeing
The stigma around men's mental health

Daniel's journey is nothing short of inspiring, make sure to listen to the full episode for all the insights!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peace

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-breaking-the-stigma-around-mens-mental-health

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If you're struggling with anxiety, panic disorder, and agoraphobia, chances are that you've experienced a panic attack at some point in your journey.

In this episode I'm joined by Martin Brunet, General Practitioner and medical educator from the UK to demystify panic attacks and explain why they make us feel the way they do!

In this episode we'll cover:

What is a panic attack?
Why do we panic for "no reason"?
How to navigate panic attacks
The role of exposure therapy

Be sure to listen to the full episode for lots of practical insights and strategies to navigate panic attacks.

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERLCASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/why-do-panic-attacks-happen-with-martin-brunet

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Do you find yourself overwhelmed with anxiety when you try to exercise? Or maybe you're avoiding it altogether because of the discomfort it brings?

In this episode, I share valuable insights and practical tips to help you navigate exercise anxiety and reclaim your relationship with movement.

Make sure to tune in to the full episode for helpful and actionable steps to support your journey towards feeling more at ease with exercise.

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERLCASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/feel-anxious-when-you-exercise-here-s-what-to-do

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In this episode, Alison Seponara of The Anxiety Chicks joins me to talk about all things depression and anxiety. Alison is a therapist, author, podcast host, educator, and holistic healer. And she has so much wisdom to share!

In this episode, we'll talk about...

What depression can look like
Alison's personal experience with anxiety and depression
How you can build your toolkit to begin healing

And so much more goodness! Make sure to tune into the full episode to hear all of the helpful information that Alison has to share.

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/depression-and-anxiety-with-alison-seponara

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When you're working to heal from anxiety, it can be really tricky to know whether you're healing or not! One day you might feel great, and the next you might be struggling with the simplest of tasks.

And oftentimes we're looking for all the signs to determine whether we're healing or not. But unfortunately, it can be pretty easy to mistake these signs and determine that we aren't actually healing.

So in this episode I want to talk about the 5 things that shouldn't be indicators of your anxiety healing. And spoiler alert... you're probably doing a much better job than you think you are!

Make sure to tune in to the full episode for all of the helpful insights and goodness. I'll see you there!

LIVE MASTERCLASS 3/27/24 - FREEDOM FROM WHAT-IF THOUGHTS: https://ahealthypush.myflodesk.com/erty75y3q4

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

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You might remember Hannah from episode #77 of the podcast. Her story is pretty incredible! So if you haven't yet listened to that episode, I encourage you to check it out before tuning into this one.

When Hannah joined Panic to Peace in January of 2023, she was completely housebound and struggling tremendously. She made lots of progress through the program, and she joined me on the podcast in May of 2023 to share some of her journey.

Fast forward to now - Hannah is fully recovered from panic disorder and agoraphobia!! And at the end of February 2024, I was able to sit down with her and ask her a few questions. Things like...

So what does life look like for you now?
How did you know you were recovered?
What was something that you couldn't have recovered without?

Trust me, you'll want to tune in and listen to the full episode! This was such an amazing and helpful conversation.

LIVE MASTERCLASS 3/27/24 - FREEDOM FROM WHAT-IF THOUGHTS: https://ahealthypush.myflodesk.com/erty75y3q4

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

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In this episode I’m joined by Rachel Facio, LMFT and Stacey Sherrell, LMFT who are the duo behind Decoding Couples. They are both therapists and relationship experts, who provide real tools for real couples! And honestly, they are some of my favorite people to learn from and just hang with.

In this episode, we’ll talk about:

Being in a relationship while struggling with anxiety and panic
How to not be seen as a burden in relationships
Navigating conflict with a partner when feeling anxious
How to support a partner with anxiety without enabling them

And so much more!

You’ll want to make sure to tune into the full episode for all of the goodness! Whether you’re in a romantic relationship or not, this episode will be helpful for all relationships in your life.

LIVE MASTERCLASS 3/27/24 - FREEDOM FROM WHAT-IF THOUGHTS: https://ahealthypush.myflodesk.com/erty75y3q4

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/navigating-relationships-when-you-re-struggling-with-anxiety-with-the-decoding-couples

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Kristina joins us to share the details of her anxiety success story! Kristina is a Panic to Peace student who has come so far on her healing journey, and I can’t wait for you to hear all of the inspiration packed into this episode!

Together, Kristina and I talk about…

-What her journey with anxiety and panic attacks has looked like

The power of vulnerability and self-compassion in recovery

-How Panic to Peace has helped Kristina begin to heal

-Kristina's advice to anyone struggling with anxiety

And so much more! Make sure to tune into the full episode to hear all of the details of Kristina’s anxiety recovery journey.

LIVE MASTERCLASS 3/27/24 - FREEDOM FROM WHAT-IF THOUGHTS: https://ahealthypush.myflodesk.com/erty75y3q4

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-p2p-student-kristina

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In this episode, Maddy joins me to talk about anxiety in teenagers! Maddy is a licensed counselor in Pennsylvania who works with children, teens, and adults. Today, she’s sharing some insight on the topic of anxiety in teenagers.

In this episode, we’ll talk about:

What anxiety in teens looks like
Signs your teen might be struggling with anxiety
How you can support your teenager who is struggling with anxiety

Maddy has so much insight and wisdom to share on this topic! If you’re a parent, guardian, or caretaker, you won’t want to miss this episode packed with helpful information.

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-to-support-your-teen-with-anxiety-with-maddy

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When you’re working to heal from anxiety, panic disorder, and agoraphobia, there are often lots of unknowns. You might constantly have thoughts that sound like…

What if I never get better?
What if I get worse?
What if things always look like how they do right now?

…And these thoughts can become pretty intrusive. When we hear the term ‘intrusive thought’, we often immediately jump to OCD. But many of these thoughts are simply caused by the fears that come along with recovering from panic disorder and agoraphobia. In this episode, we’ll talk about the difference between the two, and what we can do about intrusive or uncomfortable thoughts.

Annie is joining me in this episode to ask questions directly from you, the A Healthy Push community! You’ll find lots of helpful information on identifying and navigating intrusive thoughts in this episode, so make sure to tune in for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/getting-rid-of-intrusive-thoughts-q-a-with-annie

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Louise joins me to talk about what it means to be a highly sensitive person (HSP)! As a highly sensitive person herself, Louise has lots of insight and wisdom to share on the topic. After a period of burnout in 2013, Louise learned that she was an HSP. Today, she coaches people on how they can reduce overwhelm and make everyday life easier!

Together, we’ll talk about…

What it means to be highly sensitive
How Louise discovered she was a highly sensitive person
Are HSP's more prone to anxiety?
Practical tips for navigating life (and making life easier) as an HSP

You’ll want to make sure to tune into the full episode for all of the goodness! Whether you suspect you might be an HSP or you’re curious to learn more about it, this is a great place to start!

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/is-it-all-anxiety-or-am-i-also-a-highly-sensitive-person-with-louise

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You might be used to hearing me talk about the importance of taking healthy action by now… but have you ever wondered, “Shannon, what the heck does healthy action even look like?”. If so, you’re going to love this episode!

Today I’m sharing what taking healthy action looks like, and how it leads to real healing from anxiety, panic disorder, and agoraphobia. You'll learn how healthy action was the key to my anxiety recovery journey, and how it will be for yours, too.

We’ll talk about…

Everything you need to know about healthy action
Why anxiety recovery happens in small steps
8 small, healthy steps you can start taking to heal
Where you can find support on your recovery journey

…and so much more! Tune in to the full episode for all the helpful tips, insights, and goodness!

MY AMAZON STOREFRONT - https://www.amazon.com/shop/ahealthypush

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-do-the-small-steps-aka-taking-healthy-action-in-anxiety-recovery-actually-look-like

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Scarlett is a former Panic to Peace student with an amazing story to share! Scarlett struggled with panic attacks for years, but things became a whole lot worse for her during the pandemic. She started to struggle with agoraphobia and emetophobia for the first time in her life, and she had very little support from medical professionals.

This might be a bit of a spoiler… but today, Scarlett travels with her family and does many of the things she thought she’d never be capable of. And now she’s here to share her story with you!

Today we’ll talk about…

How panic attacks began to shrink Scarlett’s world
Her journey to overcoming emetophobia
How Scarlett managed to heal with few resources in her area
The role Panic to Peace played in her anxiety recovery

…And lots more! Make sure to tune in to the full episode to hear all of the inspiring details of Scarlett’s anxiety recovery journey!

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-scarlett-s-journey-to-overcoming-emetophobia-and-agoraphobia

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Kristen McNeely is an LMFT who primarily works with children who have ADHD, anxiety, and other emotional behavior disorders that result in challenging behaviors in the classroom. Because Kristen knows firsthand how much anxiety can impact children, she started her private practice to consult parents and provide support to their anxious kids.

And since Kristen’s area of expertise is in childhood anxiety, I couldn’t think of a better guest to have joining me today! Kristen will be answering many of the questions that parents of children with anxiety likely have.

We’ll talk about…

Causes and signs of anxiety in children
Tips for helping your child navigate big emotions
Advice to parents who might also struggle with anxiety

…and lots more! Make sure to tune in to the full episode to hear all of the wisdom and insight that Kristen has to share.

DOORS TO PANIC TO PEACE ARE OPEN! SIGN UP HERE: https://www.ahealthypush.com/live-panic-to-peace

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/navigating-anxiety-in-children-when-you-re-also-struggling-with-anxiety-with-kristen

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On this episode of the podcast, I’ll be sharing three promises I made to myself when I recovered from anxiety, panic disorder, and agoraphobia. Not only have these promises helped me keep pushing myself, but they have also helped me stay recovered for the past seven years!

If you’re looking for some insight into my own journey with severe anxiety, panic disorder, and agoraphobia, and you’re wondering what it might look like to maintain anxiety recovery, this episode is for you!

And this might come as a bit of a spoiler, but I don’t do daily meditation, journaling, breathwork, and exposure to stay recovered. And you don’t have to either! Make sure to tune in to the full episode for all of the goodness!

DOORS TO PANIC TO PEACE ARE OPEN! SIGN UP HERE: https://www.ahealthypush.com/live-panic-to-peace

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-recovery-three-important-promises-i-made-to-myself-when-i-recovered-and-how-i-ve-stayed-re

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There are often lots of mistakes that we unknowingly make along our anxiety recovery journeys! I know I made MANY mistakes throughout my journey, which is why it was so hard to shorten this list to just five.

The mistakes I’m sharing with you in this episode are the ones I often see with my clients, students, and myself! And they’re also the ones that can keep you stuck and struggling, which is why I want to shed some light on these things and help you to keep moving forward on your recovery journey.

We’ll talk about things like…

Trying to become an expert on anxiety
Why exposure therapy isn't everything
How analyzing the ‘why’ of anxiety and panic attacks keeps you stuck
Why there’s no such thing as healing perfectly

...And lots more! This might come as a bit of a shocker, but you can make every mistake on this list and still recover from anxiety, panic disorder, and agoraphobia!

Make sure to listen to the full episode for all of the goodness and stay tuned until the end of the episode for a bonus mistake!

GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithme

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/5-mistakes-you-re-making-in-your-anxiety-recovery-journey

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Emily is a former Panic to Peace student who has struggled with driving anxiety and panic attacks for years. After experiencing a panic attack on the highway, she started avoiding highways altogether. This avoidance slowly grew over time, eventually making the shortest of drives feel really difficult.

But today, Emily is here to share her amazing anxiety success story! Emily recently went on a road trip across the country for her sister’s wedding, which is something she never thought she would do again. She has come so far in her recovery journey, and she’s going to share all of her insights and inspiration with you!

We talk about…

-What anxiety and panic looked like for Emily

-How Panic to Peace helped her start to heal

-The lessons that gave Emily the courage to overcome anxiety

-The amazing progress Emily has made!

...And so much more! Emily’s story is filled with lots of inspiration and goodness, so make sure you listen to the full episode!

GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithme

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We talk about agoraphobia all the time on the podcast, but it’s been a while since we’ve talked about what it means to struggle with agoraphobia.

The reality is that agoraphobia is often very misunderstood. Most people think that agoraphobia is simply a disorder that prevents you from leaving your house… but there are lots of people struggling who leave their house all the time!

Understanding what agoraphobia is and what it looks like is so important because that understanding is what helps us begin to heal! So in this week’s episode, we’ll talk about…

What agoraphobia is and what it looks like
What causes people to struggle with panic disorder and agoraphobia
How you can begin to heal from agoraphobia

…And so many more helpful insights! Whether it’s you or someone you love who is struggling with agoraphobia, this episode will help you understand the basics so the real healing can begin.

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Nadia is a psychotherapist, wife, stepmom, and anxiety expert! Mental health is one of her passions, and that’s exactly why she’s here to talk with us about high-functioning anxiety! Although it’s not a formal diagnosis, many people, especially women, struggle with high-functioning anxiety.

Many of us with high-functioning anxiety try to hide our struggles. On the outside, we might be organized, successful, and confident, but on the inside, we might feel the complete opposite. And since we often try to hide what’s really going on, it’s incredibly important to talk about what high-functioning anxiety looks like.

In this episode, we’ll talk about…

What high-functioning anxiety looks like
Why we often try to hide our struggles
Tips for relieving anxiety

…And lots more helpful information about high-functioning anxiety! Make sure to tune in to the full episode for all of the insight and goodness!

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Let's chat about the difficult emotions that come along with anxiety, panic disorder, and agoraphobia. We’ll talk about the often-overlooked emotions we experience when we’re struggling, and how we can begin to navigate them in a healthy way.

If you’ve experienced anger, sadness, and shame for how anxiety has affected you and your life, I want you to know that you’re not alone. Navigating anxiety can be extremely difficult, but it won’t always look this way.

We’ll talk about…

The tough emotions that come with anxiety
Dealing with tricky emotions and shame
Overcoming shame
Shifting the stories we tell ourselves

…And so much more helpful information! I’ll even share my journey of navigating shame and other tricky emotions that came with my anxiety disorder. Tune into the full podcast episode for all of the goodness!

GET ON THE WAITING LIST FOR PANIC TO PEACE AND GET EARLY ACCESS AND A SPECIAL DISCOUNT WHEN DOORS OPEN IN JANUARY 2024: https://www.ahealthypush.com/panictopeacewithme

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You might’ve heard of Internal Family Systems (IFS) therapy before… but do you know what it actually is? If not, you’re in the right place! I had so many questions about IFS, which is why I reached out to Emily. Emily Powell is a pre-licensed mental health therapist who loves the IFS approach, and she joins me to talk about all things IFS therapy.

A quick spoiler alert... I had so many ah-ha moments throughout this conversation and really fell in love with this approach to healing!

If you’ve been wondering….

What is IFS therapy?
What is IFS used for?
What is the goal of IFS therapy?
How does it work?

…You won’t want to miss this episode filled with goodness! Emily has so much wisdom to share on the topic of IFS therapy, and I believe it will resonate with you. Make sure to tune in to the full podcast episode!

GET ON THE WAITING LIST FOR PANIC TO PEACE AND GET EARLY ACCESS AND A SPECIAL DISCOUNT WHEN DOORS OPEN IN JANUARY 2024: https://www.ahealthypush.com/panictopeacewithme

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I struggled with airplane anxiety for years! I'd often feel trapped and experience full-blown panic on airplanes, which made me want to avoid them altogether.

But nowadays, I fly often, and I do it with so much ease! After taking dozens of panic-free flights, it's time I share my airplane anxiety journey with you!

We'll talk about...

-What airplane anxiety looked like for me (and so many others!)

-The what-Ifs that were keeping me stuck

-The shifts that helped me overcome airplane anxiety

-How my masterclass, Overcoming Airplane Anxiety, can do the same for you!

And lots more! You won't want to miss this episode filled with goodness!

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/my-journey-with-flying-anxiety-with-some-helpful-tips

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Emily De La Torre is a mom and therapist who has worked in private practice for over eight years. Now, she uses her online platform to talk about all things slow childhood, reclaiming childhood, and simple ways to scale back on all the noise accompanying the parenting space.

Today you’ll get to know Emily and why she believes a slow childhood is essential to the mental health of parents and children alike. In this episode, we’ll cover…

-What slow childhood actually means

-Eliminating noise and distractions

-How you can start slowing down

And so much more goodness! Make sure to tune in to the full episode to hear all of the wisdom Emily has to share!

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The holidays can be a really tricky time of year, especially when you're struggling with anxiety, panic disorder, and agoraphobia. From difficult family relationships to traveling, it can be pretty stressful!

And that's exactly why I want to share ten tips that will help you get through the holidays with much more peace and joy!

If you're struggling with...

-Lots of fear about what others expect from you this holiday season

-Creating healthy boundaries with family

-Wondering if you should attend holiday gatherings

Then this episode is for you, my friend! Make sure to tune in to the full episode for all of the goodness!

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Annie is joining me for a conversation on all things medication! She's here to share her journey with antidepressants in the hope of helping fight the stigma of using medication as a recovery tool.

You might remember Annie from past Q&A episodes, but today you'll get to know her personal story even better!

We'll talk about:

-Annie's history with anxiety and antidepressants

-When she decided to give medication a try again

-How medication has helped her

-Where she is now

And so much more! You won't want to miss the details of Annie's story, so make sure you listen to the full episode for all the insights!

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

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It can be so discouraging to feel like you're not making any progress in your anxiety recovery journey, despite using all of the tips and tools. If you feel like you're not making any progress, I want you to know that you're not alone!

Morgan Starr-Riestis is the creator and counselor behind Mind's Eye Guidance, and she's joining me to talk about all things anxiety recovery today!

If you've ever wondered...

-Why am I not recovering from anxiety faster?

-How do I know if I'm healing?

-How can I heal my nervous system?

...Then this episode is for you, friend! Don't forget to listen to the full episode of goodness, you won't want to miss all of Morgan's helpful insights!

OVERCOMING AIRPLANE ANXIETY MASTERCLASS: https://ahealthypush.myflodesk.com/hn2ypvrww8

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/why-am-i-not-recovering-from-anxiety

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Angelle is a former Panic to Peace student with an inspiring story to share! Angelle struggled with anxiety for most of her life, but things worsened in her 20s when she started having daily panic attacks. Eventually, she struggled to leave her driveway without having a panic attack.

But today, Angelle is here to share her success story with us! In this episode, we’ll talk about:

-White-knuckling your way through exposures and life

-Why there is no one-size-fits-all solution to anxiety recovery

-Airplane anxiety

-How Angelle has improved since taking Panic to Peace

And so much more goodness! Make sure to give this episode a listen, you won’t want to miss it!

OVERCOMING AIRPLANE ANXIETY MASTERCLASS: https://ahealthypush.myflodesk.com/hn2ypvrww8

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-angelle-s-journey-of-overcoming-airplane-anxiety

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EMDR can be a very helpful tool for treating trauma and anxiety disorders! Elaine Evans is a therapist who has been using EMDR in her practice for ten years. Today, she's here to talk all things EMDR with us!

If you've ever wondered...

-What is EMDR?

-Can EMDR be used to treat anxiety?

-How does EMDR work?

-How does it work for treating specific phobias (Elaine uses emetophobia and driving anxiety as examples)?

-Can it work for me?

...You're in the right place, friend! Elaine is here to answer all of our questions about all things EMDR. You won't want to miss this episode filled with tons of wisdom and goodness!

OVERCOMING AIRPLANE ANXIETY MASTERCLASS: https://ahealthypush.myflodesk.com/hn2ypvrww8

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/emdr-for-anxiety-disorders-with-elaine-evans

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Recently, I went on my very first solo trip! And here's a bit of a spoiler... it was absolutely amazing! When I struggled with anxiety, panic disorder, and agoraphobia, I rarely did anything alone. The thought of going out, let alone going on a trip by myself, was unimaginable.

And that's why I want to share the details of my solo trip with you! You'll see that despite having recovered from anxiety, I still experience fear and discomfort sometimes. But things just look a whole lot different when they do pop up!

We'll talk about the importance of embracing discomfort, ditching familiarity, and learning to trust ourselves a whole lot more in the process. And if you've been looking for a sign to go on a solo trip... this is it, my friend!

Make sure to tune in to the full episode for all of the goodness!

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When I was struggling with anxiety, panic disorder, and agoraphobia, I did lots of pretending. And when I say lots, I mean every day! I didn’t want to allow myself to be human, and I certainly didn’t want to let others see that I didn’t have it all together.

This pretending might sound like…

-Always saying you’re okay, even when you’re not

-Pretending you’re not anxious

-Hiding the things you’re struggling with

If you find yourself engaging in these behaviors this episode is for you, my friend! We’ll talk about why you might find yourself needing to pretend to be okay, and why it’s okay to not have it all together. Don’t forget to listen to the full episode for all the insights and goodness!

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If you’ve spent any amount of time reading books about anxiety or searching about anxiety on social media, you’ve probably heard lots of myths about anxiety that just aren’t true! And these myths can often keep us stuck in the cycle of fear, self-doubt, and anxiety. So today I want to share some of these anxiety myths with you that are complete garbage!

If you’ve ever wondered…

-Are panic attacks dangerous?

-Can I fully overcome anxiety?

-Can I faint from having a panic attack?

This episode is for you, my friend! I’ll provide you with some helpful assurance that will be supportive of your anxiety recovery journey. Make sure you listen to the full episode to learn all about these anxiety myths!

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Learning to face fear, discomfort, and panic can be really difficult. That's why Aliza Shapiro is joining me to talk about it! Aliza is a therapist who focuses on all things anxiety disorders, and she has lots of wisdom to share on this topic.

Aliza and I talk about:

-How you can befriend fear and discomfort

-Undoing the unhelpful messages we carry from childhood

-The small steps you can take to overcome fear

And so much more goodness! Make sure you listen to the full episode, you won't want to miss it!

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

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Let's talk about something I used to struggle with a whole lot... and that's wishing to go back to the version of yourself that didn't struggle with anxiety, panic disorder, and agoraphobia!

You're not alone if your struggles make you wish you were the "old you", or someone else entirely! But in order to heal, we can't go back... we have to move forward.

In this episode, we'll talk about:

-Why going back to the "old you" isn't the solution (and why you don't actually want to go back)

-An exciting truth about anxiety

-How your struggles help to build a better, more capable you!

And so much more goodness! Make sure to tune in to the full episode for all of the helpful tips and insights.

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Exposure therapy is such a valuable component of anxiety recovery, so in episode 93 of the podcast, we’ll take a deep dive into all things exposure therapy for anxiety! And you won’t want to miss this episode, because I have some helpful wisdom I’ve never shared before.

We’ll talk about:

What exposure therapy is all about
The 2 most important components of anxiety recovery
Why exposures are only a piece of the recovery puzzle
Whether or not you need to do exposures to recover

If you’ve been feeling stuck or scared in your exposure therapy journey, this is for you! This episode will leave you feeling much clearer about how exposure can work for you, rather than intimidating you. Make sure you listen to the full episode for all of the goodness!

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In this episode of the podcast, you get to meet Nicole! Nicole is a former Panic to Peace student of mine with an amazing story to tell. Not only has Nicole come so far in her anxiety recovery journey, but she also shares how she's worked through the guilt, shame, and resentment that built throughout her 13-year struggle with panic and agoraphobia.

In this episode, we talk about:

How Nicole's people-pleasing tendencies contributed to the anxiety
Nicole's family history with anxiety disorders and how it impacted her and her journey
Learning to stop running from the uncomfortable parts of yourself
Dropping the guilt about difficult emotions
How Nicole learned to be vulnerable with her support system

And so much more! You won't want to miss this episode, because Nicole's journey is packed with tons of inspiration and wisdom.

GET ON THE PANIC TO PEACE WAITLIST: https://www.ahealthypush.com/panictopeacewithme

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Annie joins me in this week's episode to ask me some questions about my personal anxiety recovery journey! My hope is that by sharing my story with you, you'll realize just how capable you are of recovering from anxiety too.

In this episode, we dive into:

-The most difficult moments of my recovery journey

-How I found motivation on my toughest days

-When I turned a corner in my anxiety recovery

-What my relationship with anxiety looks like now that I've recovered

-If I ever worry about struggling again

...And so much more goodness! If you take anything from my story, let it be that recovery is always possible. No matter how long you've been struggling or how severe the anxiety feels, you are capable, my friend. Make sure to tune in to the full episode for all of the details of my story!

GET ON THE PANIC TO PEACE WAITLIST: https://www.ahealthypush.com/panictopeacewithme

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Understanding why you're struggling with anxiety is so important. Because when you know why you're struggling, you have the insights that will help you begin creating a healthy relationship with it! So in this episode, I'll share 3 reasons why you might be struggling with anxiety. These reasons played a big role in my anxiety journey, too!

In this episode, we talk about...

-Building a healthy relationship with our emotions

-Navigating chronic stress and overwhelm

-The genetic component of anxiety

...And so much more! Make sure to tune in to this week's episode filled with goodness!

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

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Andrea is a Panic to Peace student who's here to share her own anxiety success story! In this episode you'll meet Andrea, a former therapist turned personal trainer. We'll talk about her experience with intrusive thoughts and panic attacks, and how she formed a healthier relationship with OCD and anxiety.

We'll dive into:

-Andrea's first panic attack

-How ERP therapy helped Andrea heal

-Navigating setbacks

-The role of self-compassion and community in the recovery process

And so much more goodness! Andrea's journey is filled with inspiration, so you won't want to miss this episode!

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

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Let's talk about the obstacles that might be getting in between you and anxiety recovery! In this episode, I'm going to share 8 actions that might be holding you back in your recovery journey. To make things even better, I'll provide you with some tips to overcome these unhelpful behaviors!

If you often find yourself...

-Not wanting to get out of your comfort zone

-Overthinking the "why" of anxiety symptoms

-Only viewing success as not panicking

Then this episode is going to be so helpful for you! You'll definitely want to listen to the full episode to get all of the tips, insights, and goodness.

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Welcome back to the second Q&A with Annie! This time, we'll dive into all things acceptance. Annie and I talk about what acceptance means, and how it can be used as a tool to recover from anxiety.

Here, we'll cover:

-What acceptance actually looks like

-Annie's personal experience with acceptance

-The role acceptance plays in anxiety recovery

-Why acceptance isn't a one-size-fits-all approach to anxiety recovery

And so much more! Tune in to the full episode to learn how acceptance could be a tool that helps you to recover from anxiety.

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If you're struggling with an anxiety disorder, you likely spend a lot of time living outside of the present moment. And this probably looks like worrying about the future like it's a full-time job! So in this episode, we'll talk about all things anticipatory anxiety: how to recognize it, navigate it, and change it!

I'm going to share 8 tips and mindset shifts to help you overcome anticipatory anxiety. If you often find yourself struggling to...

-Allow and accept the unknown

-Let go of the things you can't control

-Be vulnerable with your struggles

...then this episode is for you, my friend! You won't want to miss this episode and all of the helpful information that will be supportive of your anxiety recovery.

GET ON THE PANIC TO PEACE WAITLIST! https://www.ahealthypush.com/panictopeacewithme

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Jamie is a nurse practitioner who currently practices in an outpatient gynecological practice, and she spent twelve years working as a labor and delivery nurse! And today she's here with me to talk all things pregnancy anxiety! I met Jamie when I was working in healthcare, and I knew she would be the perfect person to speak on this topic.

In this episode, you'll learn more about Jamie, and we'll talk about some of the most common concerns people with anxiety may have about pregnancy.

We'll cover things like...

-Anxiety about becoming pregnant

-How to be open with your doctor about anxiety and your struggles

-Avoiding the unhelpful echo chambers that come with pregnancy

-Taking anxiety medication during pregnancy

-Shannon shares some info about her personal pregnancy and delivery journey

And so much more! Tune in to the full episode to get all of the helpful information that Jamie has to share.

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/pre-pregnancy-anxiety-pregnancy-anxiety-and-panic-attacks-in-pregnancy-with-jamie

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information obtained here.

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Are you lacking the motivation to continue on your anxiety recovery journey? Surprisingly, you might be struggling to find that motivation for quite a few reasons! So today I want to share ten reasons why you might not have the motivation to recover.

We'll talk about insights that will help you recognize the thoughts and behaviors that are keeping you stuck and unmotivated...and the shifts you can make to build a healthier relationship with anxiety!

So if you're struggling with things like...

-Finding the balance between living life and recovering

-Forcing recovery and rarely allowing rest

-Beating yourself up when you're struggling

-Minimizing your progress

-Comparing your recovery journey to that of others

-Taking the uncomfortable steps

...This episode is for you! We'll cover everything you need to know about shifting these behaviors, which will leave you feeling more motivated and confident than before! Listen to the full episode for all of the helpful tips and insights!

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Amy is a Panic to Peace student who has struggled with anxiety since childhood. And today, she's here to share her personal journey with anxiety, panic, and agoraphobia with you! We talk about all of the valuable lessons that Amy has learned throughout the recovery process.

Amy and I talk about things like:

-Navigating anticipatory anxiety

-Slowing down and dropping the resistance

-Learning to feel the uncomfortable feelings

-Unlearning the thoughts that kept her stuck

-Accepting that anxiety recovery is a process

Amy's journey is so inspiring, and I can't wait for you to hear all the important lessons she has to share in today's episode!

STRUGGLING WITH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY 90-MINUTE MASTERCLASS! https://www.ahealthypush.com/symptoms

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-amy-s-journey-with-overcoming-panic-and-agoraphobia

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Anxiety recovery has little to do with how you're feeling during the recovery process... and this can make it tricky to know whether or not you're actually healing! It might sound crazy, but experiencing anxiety isn't a sign that you're not healing.

In this episode, I'm going to talk about ten indicators that you're actually healing from anxiety, panic disorder, and agoraphobia. They're pieces of your journey that you might be overlooking, but speak volumes to how far you've come!

Tune in for the full episode to get some insight into your own personal anxiety recovery journey!

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Let’s talk about nighttime anxiety! If you’re struggling with anxiety at night, you’re certainly not alone. For so many people, the anxious thoughts and symptoms can be much louder at night. But with some helpful shifts in your thoughts and routines, you can minimize and even eliminate nighttime anxiety!

In this episode, we’ll talk about:

-What might be causing your anxiety to be worse at night

-Helpful tips to reduce your nighttime anxiety

-How these tips have helped me eliminate anxiety at bedtime

And lots of other great information! Make sure you listen to this episode packed full of goodness.

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Death anxiety is not talked about enough, and it's such a common fear! After all, death is like the ultimate uncertainty in life, right?! For most of my life, I feared things like dying suddenly, going to hell, or losing a loved one. And much of this anxiety stemmed from my experience with religion as a child. But now that I’ve overcome death anxiety, I want to share some wisdom to help you overcome it yourself.

So in today’s episode, we talk about things like:

-Seeing death as a teacher of life

-Healing from religious trauma

-Being willing to talk about death

-Learning to stop fueling death anxiety

-Focusing on the things we can control

-The power of staying in the present

And more! The tips I share in today’s episode are what helped me come to accept that death is an unavoidable part of life. And when you learn to accept death, living a life filled with peace and freedom becomes a whole lot easier!

LOOKING FOR SOME SUPPORT IN YOUR ANXIETY RECOVERY? SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes

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Today, Annie asks me questions that the AHP community asked about panic attacks! In this episode, you'll meet Annie, a former P2P student who helps me behind the scenes. She shares her personal experience with panic, agoraphobia, and her journey to anxiety recovery.

We talk about all things panic attacks, like:

-How to recognize the unhelpful thoughts that lead to panic

-Anxiety about anxiety

-Dropping the fear of having another panic attack

-How to overcome the most intense panic attacks

STRUGGLING WITH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY 90-MINUTE MASTERCLASS! https://www.ahealthypush.com/symptoms

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

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If you're struggling with anxiety and panic disorder, chances are you've experienced dizziness, depersonalization and/or derealization, or palpitations. And honestly, these symptoms can feel really weird and scary! The good news is that you're not in any danger if you're currently struggling with these symptoms. So in today's episode, I want to talk about these symptoms and share some tips on overcoming the discomfort you might be experiencing.

We'll talk about:

-Learning to get present and allowing the uncomfortable symptoms

-Regaining trust in yourself amidst the discomfort

-Why these symptoms shouldn't be cause for alarm

-Simple routines to minimize the presence of these symptoms

And so much more!

STRUGGLING WITH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY 90-MINUTE MASTERCLASS! https://www.ahealthypush.com/symptoms

STRUGGLING WITH TOILET ANXIETY? JOIN MY LIVE MASTERCLASS ON 6/5/23 AND GET FREEDOM FROM THIS FEAR: https://fabulous-kiwi-276.myflodesk.com/

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Hannah is a Panic to Peace student of mine who is here to share her recovery journey with panic disorder and agoraphobia! After struggling for years with panic attacks, Hannah decided to enroll in Panic to Peace...and it changed everything! It hasn't been easy, but Hannah has already overcome so many of her biggest fears.

In today's episode, Hannah and I talk about:

-Her experience with anxiety in early childhood

-Unconsciously avoiding the symptoms and fears

-How avoidance leads to distrust in ourselves

-The moment she knew she had to make a change

-Learning how to face the fears

-The tips and tools that helped her heal

-And how my program, Panic to Peace, supported her journey

Once Hannah started betting on herself, she learned just how capable she was of recovering. And her story shows just how possible recovery is for you, too!

STRUGGLING WITH TOILET ANXIETY? JOIN MY LIVE MASTERCLASS ON 6/5/23: https://fabulous-kiwi-276.myflodesk.com/

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-hannahs-journey-with-panic-attacks-and-being-housebound-to-living

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Lauren joins me to discuss her journey with toilet anxiety. Finally, somebody else who also openly talks about the fact that they worried about pooping their pants for years!

And after years of hiding her struggles, her transparency now helps to inspire so many on their own recovery journeys. Lauren Rose is a writer, mom, and partner, who shares her story of overcoming toilet anxiety, panic disorder, and agoraphobia with her community. In today's episode, Lauren shares many of the changes she made that helped her to overcome toilet anxiety.

Not only do we talk about what helped Lauren, but we also discuss the things that were keeping her stuck. So in this episode, we dive into what was most helpful in her recovery journey. Things like:

Ditching the safety behaviors and limiting the restrictions
How restricting and engaging in safety behaviors keeps toilet anxiety coming back
The process of "un-learning" and "re-learning" throughout the recovery process
Learning to nurture yourself through the uncomfortable fears and thoughts
Releasing the power of anxiety by being open about your struggles

...And so much more!

No matter what specific anxiety or fears you may be struggling with, this episode offers lots of helpful tips to guide you along the recovery journey.

STRUGGLING WITH TOILET ANXIETY? JOIN MY LIVE MASTERCLASS ON 6/5/23 AND GET FREEDOM FROM THIS FEAR: https://fabulous-kiwi-276.myflodesk.com/

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So often, I hear my students say that their anxiety is worse when it's hot outside. And when I hear them say this, I know exactly what they mean! Because for so long, I would do everything I could to avoid feeling hot. Whether it was a warm summer day, crowded public transportation, or sitting in a meeting at work, the heat would make me feel SO many of the uncomfortable feelings I avoided for so long (dizziness, breathlessness, racing heart).

I want to remind you, my friend, that there's nothing wrong with you for feeling anxious when you're hot. In fact, you're actually pretty normal for feeling this way! So in today's episode, I want to discuss some helpful points when it comes to heat-related anxiety...

Being hot doesn't mean you're in any danger
Heat can mimic many anxious feelings and sensations
Why you shouldn't worry about passing out
And why you CAN handle the discomfort!

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One of the questions I get asked the most is if recovery is ACTUALLY possible. Which my short and sweet answer of course is... Yes, absolutely! But I know that when you've struggled with anxiety for so long, it's easy to get tricked into believing that it's not possible and you might be the exception to recovery.

So in this episode, I want to dive into the stories that you might be telling yourself. Stories like...

"I'm just different. Recovery isn't possible for me."
"I've been struggling for so long. I'm just too far gone."
"This is just what the rest of my life is going to look like."

Because what these stories are is really just a whole lot of fear and self-doubt. And I want to walk you through how you can start changing these stories, working through your fears and self-doubt, and actually let recovery be a possibility for you!

The doors to Panic to Peace are OPEN! If this is your year to say goodbye to the anxious thoughts, symptoms, panic, and fears and actually start LIVING your life, head here to sign up: https://www.ahealthypush.com/live-panic-to-peace

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Is self-compassion a tool you've heard lots about but have sort of always shrugged your shoulders at? Yeah, I used to, too! But self-compassion is one of the tools that helped me the most in creating a healthy relationship with anxiety, and with myself. And Kimberley Quinlan also had this similar experience.

Kimberley is an anxiety and OCD therapist and specialist. And in this conversation, she dives into the power of self-compassion and she shares some exercises for how to start practicing it. And don't think this is just an episode where she shares exercises for how to speak more kindly to yourself, she also shares that practicing self-compassion is hugely physical, too!

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I thought for YEARS that the goal was to learn how to manage anxiety. So naturally, I tried everything to manage it! All the coping skills, all the mindfulness techniques, literally anything that promised anxiety relief.

And then 10 years ago, I walked into a psychiatrist's office to talk about going on medication because I was at one of the lowest points in my recovery journey, and she said to me, "F*** managing anxiety! You don't have to learn to manage anxiety."

And this, was one of the most pivotal points of my recovery journey, and of my life!

I'M OPENING THE DOORS TO PANIC TO PEACE FOR A SMALL GROUP IN MAY! HEAD HERE TO GET ON MY WAIT LIST: https://www.ahealthypush.com/panictopeacewithme

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Haley joins me to talk about all things health anxiety! Haley Ostrow is a therapist who helps people to find long-term freedom from anxiety and panic attacks, including health anxiety. And she has her own personal experience with health anxiety. In this episode, Haley shares so many helpful insights and practical tips and tools for overcoming health anxiety.

In this episode, we dive into:

Haley's personal experience with health anxiety
Being attached to your thoughts and feelings and what to do about them
How to respond when you feel like you need to know that you're okay and there's nothing wrong with you (or your loved one)
What to do about the behaviors that you might be performing in order to feel safe
What to do about the urges (wanting to check, scan, Google, and ask for reassurance)
What to do about the what-ifs
How you can work through health anxiety when your fears are about your loved ones

I'M OPENING THE DOORS TO PANIC TO PEACE FOR A SMALL GROUP IN MAY! HEAD HERE TO GET ON MY WAIT LIST: https://www.ahealthypush.com/panictopeacewithme

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

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Have you ever wondered… What does being recovered actually look like? I know I used to!

I used to wonder things like… Will the anxious thoughts actually go away? Will I experience the symptoms and panic anymore? Will I feel like there are still things I can’t do? Will I actually be able to drive and go places without worrying about panicking or something bad happening?

So in this episode, I want to answer these questions for you and share with you what being on the "other side" actually looks like, because I want you to have a realistic view of recovery. And I know that sharing this stuff will give you lots of hope, inspiration, and insights that will help you to heal and overcome!

OVERCOMING DRIVING ANXIETY MASTERCLASS: https://www.ahealthypush.com/drivinganxiety

OVERCOMING THE SYMPTOMS & PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptoms

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

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You really want to recover, right? But there also might be a little (or big) part of you that's actually scared to recover. Whether it's because...

Recovering means you're actually going to have to do the things that scare you and the feelings are so scary.
You have no idea who you are without anxiety! Maybe because it's been a part of your life for so long.
Although it feels uncomfortable, it feels safer to stay stuck where you are and not let go of control or take any "risks."
You're scared to actually recover but then fall back even harder.
If you're recovered, people will actually expect you to do things now and you'll no longer have an excuse.

These are all things I'm diving into in this episode! Because rather than continuing to feel scared to recover, I want you to feel excited to recover! I want you to start seeing and believing that there are so many amazing opportunities for you ahead, recovery included!

OVERCOMING DRIVING ANXIETY MASTERCLASS: https://www.ahealthypush.com/drivinganxiety

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/why-you-might-be-afraid-to-recover-from-anxiety-panic-and-agoraphobia

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Kathryn went from being bubbly, carefree, and a world traveler, to struggling to even take a shower in her own home. Then after leaving a toxic marriage and moving back to the town she grew up in, everything went back to "normal." She was experiencing life again, without the symptoms, panic, and fear. And she thought... I'll never struggle with that again!

But then a year and a half later, she had a panic attack while driving and she quickly found herself back to creating "safe zones" and ultimately not leaving her house. Shortly after, Kathryn reached out to me, feeling lots of shame, and said that she needed some help. And through working together, Kathryn started taking some healthy steps and showing herself that the Kathryn she wanted to get back to, wasn't so far from where she was.

OVERCOMING DRIVING ANXIETY MASTERCLASS: https://www.ahealthypush.com/drivinganxiety

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/from-overcoming-panic-agoraphobia-to-back-to-struggling-overcoming-it-again-with-kathryn

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Oftentimes it's the hardest experiences that we go through in life that leads us to the most healing, growth, and transformation. But when you're going through some really tough stuff, it's hard to even see the lessons that we're meant to be taught, never mind learning from them!

So I'm talking through six of the hardest lessons I learned while I was working to recover, so that you can not only get some insights and helpful tips, but to also help you work through some barriers you may currently be facing. And these six lessons that I'm sharing with you are lessons that led me to the most healing, so you will be sure to get lots of helpful and practical takeaways from this episode!

OVERCOMING DRIVING ANXIETY MASTERCLASS: https://a-healthy-push.mykajabi.com/offers/Q2nLYj7M

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When you're working to recover from something like anxiety, panic, and agoraphobia, you often make things WAY more complicated than they need to be! I know I did! And when you do this, you easily lose sight of the simple, basic stuff that will help you A TON, like spending time in nature.

So in this episode, I'm sharing something with you that has always been a huge passion of mine - hiking and the mountains! And I'm sharing with you how these things helped me in so many ways to overcome anxiety.

And I promise, this episode will be super helpful for you even if you don't like to hike or consider yourself much of an outdoorsy person!

OVERCOMING DRIVING ANXIETY LIVE MASTERCLASS: https://cool-rain-200.myflodesk.com/

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Social media is an amazing place that allows us to connect, and be seen, and heard, and laugh, and learn things that we might not otherwise get access to… But the reality is that social media has its cons, and some big ones!

And a big con is that I believe it has made anxiety recovery SO much more complicated than it needs to be! There are just so many pieces of advice, and tips, and tools out there, and not to mention some really unhelpful stuff! And it can all be so overwhelming right? And to add to the overwhelm, social media also breeds lots of confusion, and comparison, and not enoughness, and self-doubt.

So in this episode, I'm diving into 6 tips that will help you to make social media a more supportive and healthy place for you to hang out, and a place that is actually supportive of your recovery!

OVERCOMING DRIVING ANXIETY LIVE MASTERCLASS: https://cool-rain-200.myflodesk.com/

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/socialmedia

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Sometimes the anxiety recovery journey is so hard because you're doing things without even realizing that you're doing them. And the things you're doing are unfortunately working against you and making things hard unnecessarily. Or maybe you know some of the things you're doing, but you just don't know how to make healthy changes.

So in this episode, I'm sharing 5 things that you might be doing, and how to make some healthy shifts so that you don't continue to make things harder on yourself than they have to be!

OVERCOMING DRIVING ANXIETY LIVE MASTERCLASS: https://cool-rain-200.myflodesk.com/

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

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Meet Kirsty! Kirsty lives in the UK with her husband and her two children, and she also works outside of her home part-time. And from the outside, it appears as though she lives her life very functionally. But Kirsty has gone through 20+ years of her life in a state of... "I'm okay as long as."

In our conversation, Kirsty shares her challenges with safety behaviors, resisting experiencing panic attacks, getting caught up in her anxious thoughts, and always wanting to feel in control. She also shares her experience in taking Panic to Peace and how it has been "an absolute game changer" for her.

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching

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If you're struggling with anxiety, panic disorder, and agoraphobia, I'm sure you're struggling with a whole lot of fear! And the worst part is, you're likely experiencing lots of fear just while doing everyday things. And it sucks, I know!

So, here's the reality... You can't heal your relationship with anxiety until you fix your relationship with fear. And I'm here to tell you that you can have a healthy relationship with fear!

So in this episode, I'm diving into lots of goodness that will help you to start approaching fear in a healthier way, and when you implement these things, you'll be experiencing a whole lot less of it (and you'll also heal your relationship with anxiety in the process)!

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching

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I used to experience panic attacks nearly every day for over a decade! And back when I was struggling, there was SO much that I just didn't know about panic attacks. So I want to clue you in on 5 really big and important truths about panic attacks, because understanding these things will make your journey a lot less hard.

In this episode, I dive into:

How you can't stop a panic attack and how it's pointless to try to stop it.
How you'll keep experiencing panic attacks unless you become willing to experience them.
How experiencing a panic attack doesn't equal failure, or set you ten steps back, or erase any progress.
How experiencing a panic attack after going days or weeks without experiencing one isn't anything to raise the alarms for.
How it's safe to experience a panic attack from anywhere.

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching

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Maria is a wife, a mom of three, and one beautiful human being! I met Maria in 2022, and last September, she joined my Panic to Peace program. She has struggled with anxiety, panic disorder, and agoraphobia for over a decade. And to say that Maria is incredibly courageous is SUCH an understatement.

In our conversation, Maria gets incredibly raw, real, and honest about what it actually looks like to struggle with driving anxiety and toilet anxiety. And she goes to ALL the places! Whether you struggle with driving anxiety, toilet anxiety, or not, you will get so much out of this conversation!

GET ON THE WAIT LIST FOR THE NEXT ROUND OF PANIC TO PEACE: https://www.ahealthypush.com/panictopeacewithme

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When you’re struggling with anxiety, panic disorder, and agoraphobia, having things be uncertain, outside of your control, or unknown is pretty uncomfortable and terrible. And not knowing if you’ll ever heal your relationship with anxiety, is like the ultimate unknown, right?

But this question... What if my anxiety never goes away... is fear. So let's talk about it! Let's talk about why this question is popping up and how to approach it. And you know, I'll be sharing some practical tips and things that you can do to get freedom from this fear and keep moving forward on your recovery journey.

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There's so much talk about what the recovery journey IS about, right? Like what you have to do and how to do it, and that's great, but the not-so-great part is that there are also lots of misconceptions about what the work actually entails!

So I want to dive into 8 misconceptions of anxiety recovery, because having clarity about what the recovery journey ISN'T about, will help to keep you from getting stuck, and will help you to keep moving forward, all without it being so hard.

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Meet Susanne! An amazing, creative, and talented woman who took my Panic to Peace program in April of 2022. When we met, Susanne had been struggling with panic disorder and agoraphobia for 15 years. And although she had made loads of progress, she still felt incredibly stuck and was continuing to struggle with the symptoms, panic attacks, and lots of fears.

Fast forward to today, Susanne still can't believe the life she's now living! A life where she no longer carries around a 5 pound bag of "safety" objects with her, or brings her bike with her wherever she goes so that she has a quick escape. A life where she goes to work, travels, and enjoys spending time with her husband and family, all while not being consumed by anxiety, the symptoms, panic, and fear.

Tune in to hear her amazing story of how she went from panic to peace!

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“Let’s leave all the hard stuff in 2022!” Wait, what?! Trust me, if it were possible, I’d be all on board. But it’s just not possible, nor is it helpful to go into the New Year with this mentality.

So, how do you actually move into the New Year experiencing more peace and less anxiety? Well, that’s what I dive into in this episode! Tune in for all the goodness, and to hear the exciting stuff that you can expect to see from me in 2023 (and boy, is it good!).

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2022 has been such a big year for me! I started A Healthy Push podcast. I began coaching. I taught two rounds of my Panic to Peace program and supported 43 amazing students. I supported 100 students in my Overcoming Driving Anxiety course and added live Q&A’s to this program for additional support. I left my corporate job after working in healthcare for over 15 years! And I launched an amazing masterclass.

This year has been full of some really hard and challenging moments, but also many really rewarding and fulfilling moments. I want to share the lessons that I’ve learned with you because I know that these things will also give you some helpful insights, takeaways, and help to make your recovery less hard.

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Stepy struggled with panic disorder and agoraphobia for 15 years. And just a year ago, she was pretty convinced that she would be stuck living in her childhood bedroom for the rest of her life. Fast forward to today... (big spoiler alert), she moved out of her childhood home, drove over 6 hours back to her true home in Los Angeles, and has been living her life and showing herself just how capable she has always been.

I met Stepy back in April of 2022 and did some coaching with her, and I have been blown away by not only the amazing human being she is, but by the amazing work that she's done over the past several months. Her story is truly a testament to the fact that recovery from panic disorder and agoraphobia IS absolutely possible! And I can't wait for you to hear her amazing story for yourself.

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Let's be real, intrusive thoughts can be so ICK! They can lead you down paths of...

Whoa... Would I do that? What does this mean? What is wrong with me? I can't be thinking this! I'm so crazy. "Normal" people don't have these thoughts.

And it's not just the thoughts, but it's also the uncomfortable sensations, symptoms, and feelings that they sometimes carry with them.

But I truly believe that when you understand more about your human brain and your response to the thoughts, it really helps to take some of the ick out of them. Because the truth is, we all have intrusive thoughts, because we are human and our brains love to go to some weird places sometimes!

If you're struggling with intrusive thoughts, this episode will be incredibly helpful to you.

In this episode, we dive into:

What intrusive thoughts are
Why our brains sometimes get so caught up in trying to do something about these thoughts
How these thoughts don't actually hold any meaning about you or what could/will happen to you
Not having an opinion about your thoughts
How the thoughts can cause some really real feelings and symptoms
Helpful insights and tips for finding freedom from intrusive thoughts

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Sooo, is it actually possible to recover from anxiety, panic disorder, and agoraphobia? Like for good? Well of course my short and sweet answer is... Yes, absolutely! But I created this episode because I know all too well how easy it is to question this idea and get sucked into the belief that it's not possible to recover.

In this episode, I help answer some of your questions, address your doubts, and address some of the messages out there that just aren’t helpful or true about recovery. I hope you walk away from this episode feeling much more clear (and hopeful) on why recovery IS absolutely possible, and what being recovered actually means!

STRUGGLING WTH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY MASTERCLASS: https://shiny-snow-812.myflodesk.com

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One of the toughest things about social anxiety is that it's often not talked about, especially by the people who are struggling with it. Struggling with social anxiety can be a really tough and a really isolating journey. And when you add the layers of intense fear, judgment, and shame that often accompanies social anxiety, it can make it really hard to do even everyday things.

Sadie Hall has lots of experience with social anxiety, and she joins me on the podcast to chat about her journey with social anxiety and what she's learned along her recovery journey. And I absolutely love Sadie's approach because she shares openly and honestly what it's like to live with social anxiety, while encouraging and celebrating others for having the courage to show up scared.

Whether you consider yourself shy, introverted, socially anxious, socially awkward, or your own special mix of some or all of the above, you will find this episode to be helpful!

In this episode, we dive into:

What social anxiety has looked like for Sadie
The underlying fears that exist with social anxiety & what's at the core of these fears
How social anxiety doesn't just exist at big social events
Judgment and shame
The similarities between social anxiety and panic disorder and agoraphobia
Shyness versus social anxiety (what's just me versus what's social anxiety)
What Sadie has learned along her road to recovery that's been helpful to her

STRUGGLING WTH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY MASTERCLASS: https://shiny-snow-812.myflodesk.com

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"I need to wait to be in a relationship until I'm healed."

"I need to wait to go on that trip until I'm healed."

"I need to wait to do that thing I've really been wanting to do until I'm healed."

"I need to be at a certain point in my recovery before I (fill in the blank)."

If any of these things are things that you've told yourself or believe, this episode is for you!

STRUGGLING WTH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY MASTERCLASS: https://shiny-snow-812.myflodesk.com

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I think there are a lot of opinions and pieces of advice out there that actually hinders people's recovery. And I think that if you take these opinions and pieces of advice in and you make them your beliefs, well, it’ll make it extremely hard for you to overcome anxiety, panic disorder, and agoraphobia!

So in this episode I’m sharing 4 unpopular opinions that I have that will probably make you rethink how you may be approaching your recovery, and I hope they do. And undoubtedly, you may disagree with some of these and that’s absolutely okay. But I feel like I would be doing you a disservice if I didn’t share these with you.

STRUGGLING WTH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY MASTERCLASS: https://shiny-snow-812.myflodesk.com

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Welcome to... The very first unscripted episode of A Healthy Push podcast! And I'm really freaking nervous for you to listen!

In this episode, I talk to you about what's been going on with me and what I've been struggling with recently. My hope is to do more episodes like this one - where you learn and grow alongside of me (and not have everything be perfect, or about anxiety!).

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You might be thinking, here we go with the woo-woo talk. And trust me, I get it! But decluttering your life can go a LONG way in supporting your mental health. And there's actually science that shows how clutter and an excess of things directly affects your mental health and can actually increase cortisol levels (+ stress/anxiety)! Katy Joy Wells is a mom, a declutter expert, a podcaster, and a simplifier. And through her own journey with anxiety and depression, she was led to minimalism and was able to see just how much freedom she could experience through simplifying her life. And now, Katy loves to help people to let go of their clutter, and get present, so they can actually focus on what truly matters! In this episode, we dive into: - Katy's journey with anxiety and depression and how it led her to minimalism - Decluttering your life in practical terms - What clutter does to your mental health - Why we fill our homes and our spaces with stuff - How clutter can be a distraction from feeling our emotions - How to be more mindful when purchasing things - How to start simplifying to improve your mental health GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__047 SUPPORT MY PODCAST WITH A DONATION: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

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If you’re listening to this episode as the person struggling, my hope is that this episode helps you to find the words and the courage to be vulnerable and to share what you’re actually struggling with with those closest to you so that they can fully support you. And if you're listening as somebody who is supporting someone who is struggling, I hope that this episode gives you lots of insights and knowledge that you can use to help you to continue to support your loved one, without it feeling so tough. 10 (LESS COMMON) ANXIETY HEALING TIPS THAT ACTUALLY LEAD TO MORE PEACE, JOY, & FREEDOM: https://view.flodesk.com/pages/632c65ada316945cf167c59c WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__046

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Mindfulness is one of the most powerful tools that we have to experience more peace and presence, so why don't we practice it more? Well, I think a big reason is because we don't truly understand what mindfulness is! Joree says, "Mindfulness isn't something you add to your to-do list, it's something you add to your to-be list." Joree Rose is a therapist, a mindfulness and meditation teacher, a coach, an author and a speaker. And she's somebody that I absolutely LOVE to chat with a mindfulness. She explains mindfulness and teaches it in ways that I've never heard anyone do it before. And she actually makes me feel super excited and good about practicing mindfulness. She is so passionate about helping people to live their lives on purpose, with greater ease, presence and joy. So if you're not so clear on what mindfulness is, or you're underestimating just how powerful it is, or you've tried to practice it and just feel like you didn't get what you were hoping for, or you're already a fan of mindfulness and you want more, this episode is for you! In this episode, Joree dives into: The difference between meditation and mindfulness and what they are The science behind why we struggle to be present and to do things differently Rewiring your brain with neuroplasticity (it's not as complicated or as boring as it may sound, I promise!) Why practicing meditation and mindfulness is important How to quiet your emotional brain (aka the amygdala) How to start building an awareness that actually leads to peace, presence, and enlightenment

JOIN OVERCOMING DRIVING ANXIETY BY 10/28/22 AND GET 4 LIVE Q&A SESSIONS WITH ME: https://www.ahealthypush.com/overcomingdrivinganxiety WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__045

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In this episode, I'm talking about something that I hid from everyone for years - toilet anxiety! While toilet anxiety can mean a few different things, I’m specifically talking about the fear of being too far from a toilet, aka not being able to make it to a bathroom in time. And for some this looks like the fear of not being able to make it to a bathroom in time and peeing their pants, while for others it’s the fear of pooping their pants, or it’s a combination of both! For me, it was mostly the fear of pooping my pants. I know that there are lots of people who struggle with toilet anxiety, and I know how absolutely debilitating this fear is, so my hope is that my story and these 5 tips help you immensely! GET 10 TIPS THAT WILL MAKE YOUR RECOVERY JOURNEY EASIER: https://view.flodesk.com/pages/632c65ada316945cf167c59c WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/my-journey-with-toilet-anxiety-with-5-helpful-tips GET 15% OFF OF BRANCH BASICS - MY FAVORITE NON-TOXIC CLEANING PRODUCTS THAT ACTUALLY WORK: https://links.branchbasics.com/ahealthypush

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You might be wondering... Are coping skills 'okay' to use when you're working to recover from anxiety, panic disorder, and agoraphobia? Better yet, are they actually helpful? Josh and I have both struggled with panic and agoraphobia and we have similar views on coping skills. So I sat down with Josh, former sufferer and therapist, to discuss coping skills and whether or not they're actually helpful. In this episode, Josh and I dive into: What coping skills are When coping skills can be helpful and unhelpful How ice cubes maybe aren't the answer What you're teaching your brain when you used coping skills for disordered anxiety Josh explains a final challenge he gives people struggling with agoraphobia Helpful tips for willfully tolerating anxiety

GET 10 TIPS THAT WILL MAKE YOUR RECOVERY JOURNEY EASIER: https://view.flodesk.com/pages/632c65ada316945cf167c59c WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__043

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One of the things I hear most often from women is… My anxiety is so much worse around the time of my period! And trust me, I get it! And although it's common, it isn't something that you should just live with. So today’s episode is all about me sharing 5 of the most impactful changes that I’ve made throughout the years that have helped to relieve the symptoms and anxiety around my period. And I promise, these tips don't include the typical things you’ve probably already heard, like reducing stress, prioritizing sleep, and minimizing caffeine and alcohol intake, although those things are obviously helpful! GET 10 TIPS THAT WILL MAKE YOUR RECOVERY JOURNEY EASIER: https://view.flodesk.com/pages/632c65ada316945cf167c59c WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/5-changes-i-made-that-helped-to-relieve-the-symptoms-anxiety-around-my-period

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Religious trauma is tricky because it often occurs in subtle ways, but it has really damaging effects. And it's also really tricky because it happens in the very communities that people are meant to be the safest in. And cue Dr. Quincee Gideon! Quincee is a clinical psychologist who practices in Los Angeles and specializes in religious trauma and cult recovery. And she knows her stuff! Through her work, she helps people to create a new story for their lives and start thriving again. In this episode, we dive into: What religious trauma is Some signs of religious trauma Quincee's personal experience with religious trauma The two things that religious trauma survivors need Where to start if you think you're experiencing religious trauma

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I'm not gonna lie, you may feel a little called out in this episode! Throughout my journey, I often needed a kick in the butt to keep going and to stop making the journey harder than it needed to be. And that's just it, oftentimes we make the recovery journey harder than it needs to be, either knowingly or unknowingly. So I wanted to created this episode for you because I want to help you uncover any blind spots that you might have that are keeping you stuck, and I also want to give you some motivation and insight that will help you to keep moving forward, without things continuing to be so hard. These 7 things that I'm sharing with you are things that I wish somebody would have shared with me back when I was struggling because they definitely would have helped me to stop spinning in circles and would have actually made me feel like... Okay, I've got this! Let's do this! THE DOORS TO PANIC TO PEACE ARE OPEN UNTIL 9/21! JOIN ME HERE: https://www.ahealthypush.com/panictopeacewithme (https://www.ahealthypush.com/panictopeacewithme) WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching (https://www.ahealthypush.com/1-1-coaching) A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ (https://www.instagram.com/ahealthypush/) GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__040 (https://www.ahealthypush.com/post/__040)

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Grab a big ole' box of tissues - it's one heck of an emotional episode with my mom! My mom has always been my biggest supporter, and while I was struggling with anxiety, panic disorder, and agoraphobia, she was also my safe person. I leaned on her so much, and thankfully she was always right there, guiding me and also giving me the kick in the butt that I often needed to heal and overcome. In this episode, my mom and I dive into: When my journey with anxiety started My childhood and how it contributed to my struggle with anxiety A toxic relationship that made my journey loads harder The worst panic attacks I've ever had, and how one event landed me in the trauma unit How she supported me through it all How she feels about where I am today And lots more!

THE DOORS TO PANIC TO PEACE ARE OPEN UNTIL 9/21! WANT IN? HEAD HERE: https://www.ahealthypush.com/panictopeacewithme (https://www.ahealthypush.com/panictopeacewithme) WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching (https://www.ahealthypush.com/1-1-coaching) A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ (https://www.instagram.com/ahealthypush/) GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__039 (https://www.ahealthypush.com/post/__039)

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In this week's part 2 episode, I'm answering more of your questions! And when I was going through your questions, I noticed some big themes. Things like a lack of self-confidence, and fearing fear, and feeling overwhelmed, and self-doubt, and a lack of trust in yourself and your capabilities. And these are big areas where lots of people struggle in the recovery journey, so these are all things that I’m going to hit on today! Here's a sneak peak of some of the questions I'm answering in this episode: Where can I start to gain some self-confidence? My anxiety is no longer provoked by everyday events. How do I get to the next level? Will it ever get easier? It feels overwhelming to think of all that I still have to work on. My biggest obstacle is wondering how far the anxiety attack will go. Will I faint? Will I lose my notion of time and space? What can happen to me? It is really hard for me to just stay there and let the anxiety be. Is being consistent every day the only way to truly recover?

TAKE MY FREE CLASS & LEARN 5 THINGS THAT HELPED ME THE MOST TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://event.webinarjam.com/register/23/zg8m0tq (https://event.webinarjam.com/register/23/zg8m0tq) GET ON THE WAITLIST FOR PANIC TO PEACE (DOORS OPEN 9/12): https://www.ahealthypush.com/panictopeacewithme (https://www.ahealthypush.com/panictopeacewithme) WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching (https://www.ahealthypush.com/1-1-coaching) A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ (https://www.instagram.com/ahealthypush/) GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__038 (https://www.ahealthypush.com/post/__038)

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A few weeks back, I sent out a survey to everyone on my email list and I asked you what questions you had for me relating to your recovery, and I got so many good questions! So in this episode, I’m going to answer 10 of your questions, and then I’ll do a part 2 episode next week so that I can answer some more. And I got hundreds of questions, so if you don’t hear your question answered here, I may instead answer it in a reel or in one of my weekly emails. Here's a sneak peak of some of the questions I'm answering in this episode: How do I control my thoughts? What if I'm different and I won't recover? Why aren't exposures working? How do I stop making a plan B? How do I get rid of the symptoms?

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Just a couple of weeks back, I took my own advice and I gave myself a (BIG, but) healthy push! Not feeling ready, not feeling super confident, and feeling scared as heck... I quit my job in healthcare after working in the field for 17 years! And yeah, I still kind of can’t believe that I actually did it. I want to share this journey with you because it's been a really hard one, one that's been full of some really amazing lessons, some new and some old. And I think that these lessons are ones that will be helpful to you, too! And I also just want to share this journey with you because you are a part of my life, and I love having you on this journey with me. Because truthfully, YOU are a big reason why I had the courage to finally jump off of the cliff and step into my passion. TAKE MY FREE CLASS & LEARN 3 STEPS YOU CAN TAKE TO HELP YOU OVERCOME DRIVING ANXIETY: https://event.webinarjam.com/register/22/509wntx (https://event.webinarjam.com/register/22/509wntx) GET ON THE WAITLIST FOR PANIC TO PEACE: https://www.ahealthypush.com/panictopeacewithme (https://www.ahealthypush.com/panictopeacewithme) WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching (https://www.ahealthypush.com/1-1-coaching) A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ (https://www.instagram.com/ahealthypush/) GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__036 (https://www.ahealthypush.com/post/__036)

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Ahh, I can’t stop ruminating (worrying)! The thoughts just keep coming no matter what I do! Ever find yourself here? Yeah, you’re not alone! I used to ruminate every day, and oftentimes I didn’t even realize that I was doing it until I was in full blown panic mode. But with lots of practice, I stopped going down the rabbit hole of worries and what-ifs. And even though you might not believe it right now, it’s possible for you, too! So for this episode, I wanted to chat with someone who also has personal experience with rumination. And cue my amazing friend and therapist, Jenna Overbaugh! Jenna not only has personal experience with rumination, but she also teaches people on a daily basis how not to ruminate. In this episode, Jenna and I chat about: What rumination is & what it can look like Why people ruminate Things people often ruminate about How to resist ruminating How to gain freedom from rumination (yes, it is possible!)

SIGN UP FOR OVERCOMING DRIVING ANXIETY & GET 10% OFF USING CODE DRIVE10: https://www.ahealthypush.com/overcomingdrivinganxiety (https://www.ahealthypush.com/overcomingdrivinganxiety) GET ON THE WAITLIST FOR PANIC TO PEACE: https://www.ahealthypush.com/panictopeacewithme (https://www.ahealthypush.com/panictopeacewithme) WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching (https://www.ahealthypush.com/1-1-coaching) A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ (https://www.instagram.com/ahealthypush/) GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/rumination-how-to-do-less-of-it-with-jenna-overbaugh (https://www.ahealthypush.com/post/rumination-how-to-do-less-of-it-with-jenna-overbaugh)

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I became a mom nearly 2 years into my recovery from anxiety, panic disorder, and agoraphobia, after struggling for 15 years. And if you would have told me years ago that I would be talking to you about how becoming a mom has positively impacted my relationship with anxiety in so many ways, I would have laughed out loud. And quite honestly, all of this is so crazy because a big part of me was convinced for a long time that I’d never be a mom, partly because of my struggles with anxiety, panic disorder, and agoraphobia. But becoming a mom has truly only strengthened my healthy relationship with anxiety. It has emphasized so many things that I learned and practiced throughout my recovery, and it has also reinforced that it's absolutely possible to live a VERY full life without anxiety, panic, and fear getting in the way! SIGN UP FOR MY FREE, LIVE CLASS ON OVERCOMING DRIVING ANXIETY: https://event.webinarjam.com/register/17/lg65ltk (https://event.webinarjam.com/register/17/lg65ltk) CHECK OUT MY ANXIETY HEALING COURSES: https://www.ahealthypush.com/courses (https://www.ahealthypush.com/courses) WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching (https://www.ahealthypush.com/1-1-coaching) A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ (https://www.instagram.com/ahealthypush/) GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-my-relationship-with-anxiety-myself-changed-for-the-better-when-i-became-a-mom (https://www.ahealthypush.com/post/how-my-relationship-with-anxiety-myself-changed-for-the-better-when-i-became-a-mom)

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Jamie McCoy is a licensed psychotherapist and a trauma recovery coach. And a big reason why Jamie does the work that she does today as a coach, is because she personally experienced a lot of health challenges and found that many traditional therapies just weren’t helpful. She felt that many therapists didn’t understand the challenges that she faced, how the challenges affected her mental health, and how the mind and body are connected. Years ago, Jamie found herself going from doctor to doctor, being given a lot of random diagnoses, and being given medications like antidepressants and benzos for anxiety, which only made things worse. And then Jamie was diagnosed with Lyme disease and a handful of autoimmune conditions. After being diagnosed, Jamie spent years studying and connecting the dots of her body's breakdown to learn what she needed to build it back up. And addressing the mental, physical & environmental toxicity were the three most important pillars to Jamie regaining her health. Now, Jamie is thriving, and her passion is helping others to connect the pieces of their own healing puzzle and process the trauma that comes with that experience. In this episode, we dive into: What nervous system dysregulation is Why you haven’t “always just been an anxious person” What nervous system regulation looks like What somatic therapy is Truths of trauma healing Signs of healing

SIGN UP FOR MY FREE, LIVE CLASS ON OVERCOMING DRIVING ANXIETY: https://event.webinarjam.com/register/17/lg65ltk (https://event.webinarjam.com/register/17/lg65ltk) CHECK OUT MY ANXIETY HEALING COURSES: https://www.ahealthypush.com/courses (https://www.ahealthypush.com/courses) WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching (https://www.ahealthypush.com/1-1-coaching) A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ (https://www.instagram.com/ahealthypush/) GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/trauma-healing-regulating-your-nervous-system-somatic-therapy-w-jamie-mccoy (https://www.ahealthypush.com/post/trauma-healing-regulating-your-nervous-system-somatic-therapy-w-jamie-mccoy)

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Driving anxiety is something that I struggled with for YEARS! Whether it was being the driver or riding as a passenger! And it wasn't just cars... It was trains, buses, planes, boats, and really anything that I couldn't easily get out or off of. And honestly, I used to be convinced that it was something that I'd never overcome. Spoiler alert... I overcame it and I've been driving with lots of peace and ease for the past 6 years! In this episode, I'm sharing my honest journey with driving anxiety because I want you to know and believe that you aren't alone, you aren't crazy or weird, and you are absolutely capable of overcoming it. And along with sharing my journey with driving anxiety, I'm sharing some insights with you that hugely helped me to begin healing. And the best part... I'm hosting a free live class on overcoming driving anxiety! Sign up by clicking the link below! SIGN UP FOR MY FREE, LIVE CLASS ON OVERCOMING DRIVING ANXIETY: https://event.webinarjam.com/register/17/lg65ltk (https://event.webinarjam.com/register/17/lg65ltk) CHECK OUT MY ANXIETY HEALING COURSES: https://www.ahealthypush.com/courses (https://www.ahealthypush.com/courses) WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching (https://www.ahealthypush.com/1-1-coaching) A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ (https://www.instagram.com/ahealthypush/) GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-driving-anxiety-looked-like-for-me-a-free-live-class (https://www.ahealthypush.com/post/what-driving-anxiety-looked-like-for-me-a-free-live-class)

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Many women struggle with postpartum anxiety. According to https://www.health.harvard.edu/blog/postpartum-anxiety-an-invisible-disorder-that-can-affect-new-mothers-202107302558 (an article published by Harvard Medical School), it’s estimated that at least one in five women has postpartum anxiety. It’s so important to understand postpartum anxiety, and to be aware of what it can look like, so that women can get the treatment they need if they find themselves struggling with postpartum anxiety.

In this episode, my former colleague and friend, Sarah Swenson joins me to discuss postpartum anxiety and becoming a new mom. Sarah is a licensed clinical social worker and has worked with women through varying stages of their life for over 20 years. She has an incredible amount of knowledge when it comes to perinatal and postnatal care, and Sarah also shares her experience with postpartum anxiety, along with lots of amazing insights, knowledge, and tips.

Sarah and I also chat lots about our own experiences in becoming moms, and we share some of the challenges we have faced along the way and how we’ve moved through them. Whether you’re thinking about becoming a mom, are a mom, are struggling with postpartum anxiety, are worried about potentially struggling with postpartum anxiety, or are worried about becoming a mom, this episode is for you!

In this episode, we dive into: What postpartum is and can look like Potential risk factors of postpartum anxiety Signs of postpartum anxiety Expectations surrounding being a new mom Sarah’s experience with postpartum anxiety What being a new mom actually looks like, and how it’s okay to not have it all figured out! Processing the grief of who you used to be How postpartum can show up during pregnancy and even months after giving birth Whether or not you’ll experience postpartum anxiety if you experienced it in previous pregnancies Tips for if you’re struggling with postpartum anxiety Tips for if you’re worried about experiencing postpartum anxiety Helpful resources

SIGN UP FOR MY FREE, LIVE CLASS ON OVERCOMING DRIVING ANXIETY: https://event.webinarjam.com/register/17/lg65ltk (https://event.webinarjam.com/register/17/lg65ltk) CHECK OUT MY ANXIETY HEALING COURSES: https://www.ahealthypush.com/courses (https://www.ahealthypush.com/courses) WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching (https://www.ahealthypush.com/1-1-coaching) A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ (https://www.instagram.com/ahealthypush/) GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/postpartum-anxiety-becoming-a-new-mom-with-sarah-swenson (https://www.ahealthypush.com/post/postpartum-anxiety-becoming-a-new-mom-with-sarah-swenson)

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So much of what’s shared about anxiety recovery is about what you CAN or SHOULD do, and what tips and tools you can use that will be helpful, but there’s not much about the flipside, right? Meaning all the things you maybe don’t have to do (or even should do) in order to recover. Because the reality is that you can’t and you don’t have to do it all in order to recover, and the recovery journey is actually a whole lot about doing less. In this episode, I cover 6 things that I didn't do to recover from anxiety, panic disorder, and agoraphobia. And these 6 things will provide you with lots of insights, tips, and inspiration that will help you keep moving forward on your recovery journey with more ease. GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f (https://view.flodesk.com/pages/624daf138d82793f8155490f) CHECK OUT MY ANXIETY HEALING COURSES: https://www.ahealthypush.com/courses (https://www.ahealthypush.com/courses) WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching (https://www.ahealthypush.com/1-1-coaching) A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ (https://www.instagram.com/ahealthypush/) GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/6-things-i-didn-t-do-to-recover-from-anxiety-panic-disorder-and-agoraphobia (https://www.ahealthypush.com/post/6-things-i-didn-t-do-to-recover-from-anxiety-panic-disorder-and-agoraphobia)

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Have you ever tried to meditate and felt like you sucked at it or felt like it wasn’t helpful? Yeah, you’re not alone! Meditation is often a big recommendation when it comes to finding some relief from anxious thoughts, feelings, and stress, but how do you do it? And how do you do it and enjoy it? How do you do it and actually experience the benefits of practicing it? How do you become good at it? Trust me, I’ve had all of these questions myself! In this episode, I sat down with Emily Kessler, a meditation teacher, marketing director, live event producer, and talent manager. And the work she does is so stinking cool! She simplifies meditation and helps people to actually enjoy meditation. Emily believes that the more we can look inwards for fulfillment, joy & a sense of purpose, the more we will find all three. She also believes that meditation doesn’t have to be scary, complicated, difficult or spiritual. And everyone has the ability to establish a simple, daily practice that has huge benefits! In this episode, we dive into: What meditation is The benefits of meditation Why people land on the idea that meditation doesn’t work What “sitting with it” and being okay with the thoughts and feelings means How meditation is a foundation that allows you to experience less stress and anxiety How to become a meditator Emily walks us through a 5 minute meditation for anxiety

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f (https://view.flodesk.com/pages/624daf138d82793f8155490f) CHECK OUT MY ANXIETY HEALING COURSES: https://www.ahealthypush.com/courses (https://www.ahealthypush.com/courses) WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching (https://www.ahealthypush.com/1-1-coaching) A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ (https://www.instagram.com/ahealthypush/) GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/meditation-hasn-t-worked-for-you-here-s-why-with-emily-kessler (https://www.ahealthypush.com/post/meditation-hasn-t-worked-for-you-here-s-why-with-emily-kessler)

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The reality is that the recovery journey IS hard, and I’m proud of you for continuing to do the work despite how hard it is. But your journey doesn't have to continue to be so hard. The 8 tips that I share in this episode are game changing! They are things that I wish I had known back when I was struggling because they would have made my journey a lot less hard (and long)! GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f (https://view.flodesk.com/pages/624daf138d82793f8155490f) CHECK OUT MY ANXIETY HEALING COURSES: https://www.ahealthypush.com/courses (https://www.ahealthypush.com/courses) WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching (https://www.ahealthypush.com/1-1-coaching) A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ (https://www.instagram.com/ahealthypush/) GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/is-your-recovery-journey-feeling-really-hard-try-these-8-tips (https://www.ahealthypush.com/post/is-your-recovery-journey-feeling-really-hard-try-these-8-tips)

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Relationships aren’t always easy, right? Never mind when you add anxiety into the mix! Relationship anxiety can look like constantly worrying about your relationship, having the same arguments over and over again, trying to explain how you’re feeling and being met with defensiveness and shutdown, or a whole lot of wondering if this is really the right relationship for you. Does any of this sound familiar? Well, with the right tools & some expert guidance, your relationship can get a whole lot easier. And cue Stephanie! Stephanie Rigg is a Relationship Coach located in Australia, who specializes in helping people break free of insecurity and anxiety to create deep, loving, and connected relationships. She helps people who struggle with any of the four attachment styles, but in today’s episode, we’re going to primarily talk about the anxious attachment style, which is something that she has a whole lot of knowledge on and also lived experience. In this episode, Stephanie dives into: What anxious attachment is Some things that can cause you to struggle with anxious attachment How fear and uncertainty plays a role in anxious attachment Helpful tips, tools, and actionable steps you can take to heal

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f (https://view.flodesk.com/pages/624daf138d82793f8155490f) CHECK OUT MY ANXIETY HEALING COURSES: https://www.ahealthypush.com/courses (https://www.ahealthypush.com/courses) WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching (https://www.ahealthypush.com/1-1-coaching) A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ (https://www.instagram.com/ahealthypush/) GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/relationship-anxiety-anxious-attachment-with-stephanie-rigg (https://www.ahealthypush.com/post/relationship-anxiety-anxious-attachment-with-stephanie-rigg)

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Welcome to the very first Q&A episode of the A Healthy Push podcast! I haven’t done one of these yet, and I’m so excited to dive into your questions here so that I can answer them in a bit more detail than I can on other platforms. Here are some of the questions that I cover in this episode: How long did your recovery take when you were actively working on it? At what point did you consider yourself recovered? Do you still experience panic nowadays, or are you completely over it? When you suffered with agoraphobia, where was your safe place? What was the best thing your husband did to help support your recovery?

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f (https://view.flodesk.com/pages/624daf138d82793f8155490f) JUMP ON MY WAIT LIST FOR PANIC TO PEACE: https://www.ahealthypush.com/panictopeacewithme (https://www.ahealthypush.com/panictopeacewithme) WORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coaching (https://www.ahealthypush.com/1-1-coaching) A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ (https://www.instagram.com/ahealthypush/) GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/q-a-on-my-personal-anxiety-recovery-journey (https://www.ahealthypush.com/post/q-a-on-my-personal-anxiety-recovery-journey)

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High functioning anxiety and perfectionism can often look like… Being well put together, being high achieving, being reliable, helpful, successful, organized, and the list goes on! But what’s actually going on on the inside can look much more like… Lots of overthinking, feeling anxious, needing to feel in control, having an immense fear of failure, not being able to say no, and not being able to relax without feeling a whole ton of guilt. In this episode, I chat with Dr. Carolyn Rubenstein, who is a licensed psychologist and someone who has a wealth of knowledge when it comes to high functioning anxiety and perfectionism. Her knowledge comes from her own personal experience, and also from her experiences in working with clients who struggle with high functioning anxiety, perfectionism, and burnout. She joins me to further dive into this topic, and she shares some more helpful tips and tools to help you create new and healthy habits to experience less anxiety and more peace. And her tips are so practical and actionable! https://view.flodesk.com/pages/62811f2d9471781aad3efcc3 (Learn 5 steps you can take today to make your journey less long and less hard!) https://www.ahealthypush.com/post/high-functioning-anxiety-perfectionism-healing-with-dr-carolyn-rubenstein (Check out this episode's show notes here)

https://www.ahealthypush.com/panictopeacewithme (Jump on my wait list for Panic to Peace)

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Let’s be real, we’d all like to experience a little more peace in our lives, right? Especially since the world has felt and has been so chaotic and overwhelming for some time now. Well, when I find myself craving more peace, I know that it’s incredibly important for me to slow down and take some time to reflect and evaluate things. I want to walk you through what this process looks like for me, as well as giving you some tips, in hopes that what I share will help you to let go of some of the stress, anxiety, and overwhelm that you may be experiencing, and help you to feel and experience more peace! https://view.flodesk.com/pages/62811f2d9471781aad3efcc3 (Learn 5 steps you can take today to make your journey less long and less hard!)

https://www.ahealthypush.com/post/if-you-re-seeking-more-peace-and-less-anxiety-listen-to-this (Check out this episode's show notes here)

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Exposure Response Prevention (ERP) Therapy is the most effective treatment for Obsessive-Compulsive Disorder (OCD), and it can also be an incredibly effective treatment for anxiety disorders. ERP is a behavioral intervention, and it's something that Jenna Overbaugh is hugely passionate about. I came across Jenna’s Instagram a while back and I was blown away by the insight and knowledge that she shares, and you can truly feel her passion for helping people who are struggling with OCD and anxiety! Jenna is a mom and a therapist at NOCD. NOCD is an organization that provides telehealth services for people struggling with OCD and related conditions. Jenna loves helping people face their fear and build self-confidence. She values educating her clients, and also giving them the tools they need to manage their recovery independently. Jenna has also personally struggled with anxiety and OCD, and she shares some of her personal experience in this episode, along with lots of helpful tips and tools for OCD and anxiety recovery! https://view.flodesk.com/pages/62811f2d9471781aad3efcc3 (Learn 5 steps you can take today to make your journey less long and less hard!)

https://www.ahealthypush.com/post/erp-therapy-for-ocd-and-even-anxiety-disorders-with-jenna-overbaugh (Check out this episode's show notes here)

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Are you currently a consumer of caffeine and have an inkling that it may be causing some of your issues with anxiety? Or, maybe you know that it is causing some of your issues and you’re still consuming it anyway. (Trust me, no judgment here! I used to drink multiple cups of black coffee a day, simply because I liked the taste. And yes, I used to drink coffee every day while struggling with panic disorder and agoraphobia.) Or, have you removed caffeine from your diet and you’re curious as to whether or not you’ll ever be able to hit up a coffee shop again? Whatever your reason is, this episode will help to clear up a whole lot of gray area for you and help you to make the healthiest decision for you! And I'll be dropping lots of truth bombs like... Caffeine itself doesn't actually anxiety. Whoa, right?! Tune in for all of the helpful insights and tips that will help you along your recovery!

https://view.flodesk.com/pages/62811f2d9471781aad3efcc3 (Learn 5 steps you can take today to make your journey less long and less hard!)

https://www.ahealthypush.com/post/the-truth-about-caffeine-anxiety (Check out this episode's show notes here)

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Trauma can feel like having frequent obsessive thoughts about the traumatic events, having dreams, nightmares, or flashbacks about the traumatic event, experiencing a sudden shift in your world view, believing that most things are bad and most people have bad intentions, avoiding all reminders of your trauma, including people, places, smells, and similar circumstances, shutting down when things feel stressful because life feels too overwhelming most of the time, and difficulty having functional relationships because of the ever-present sense of a lack of safety with others. It can also feel like experiencing depression and anxiety, racing and unwelcome thoughts, foggy thoughts or frequent dissociation, upset stomach, sweaty palms or underarms, unexplained physical symptoms, or getting easily sidetracked with reminders of your trauma.

Dr. Megan Johnson is a clinical psychologist who helps individuals heal from trauma and live a calm and connected life. At the core of the work she does, she helps people break free from their trauma and feel safe in their mind and in their body. In this episode, Megan dives into what trauma is and what it can look like, how not all anxiety is trauma, she helps to define anxiety versus trauma, what trauma healing looks like, the role of self-care, and the different treatments for trauma.

https://view.flodesk.com/pages/613b99778a9a21678c2d42e0 (Take my FREE class and learn 3 actionable steps that you can take today to experience lots more peace)

https://www.ahealthypush.com/post/trauma-healing-and-not-all-anxiety-is-trauma-with-dr-megan-johnson (Check out this episode's show notes here)

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When you’re struggling with the same things day in and day out, it can be incredibly hard to find the motivation to continue to choose to put in the work and heal. I know, because there were so many days when I felt like no matter what I did, I continued to face the anxious thoughts, the symptoms, panic, and fears. And some days, it honestly made me want to just call it quits. And when I’d have good days, or even weeks, or incredible wins, it often felt like a tease because the tough moments continued to come.

There were so many points during my recovery that I remember thinking… How did I get here? I’ve wasted so much of my life and my time. What am I doing wrong? What am I missing? Am I ever going to live the life that I’ve been working towards? And at times, I was so convinced that I needed to do something drastic in order to recover because I felt like everything I had been doing clearly wasn’t working or enough.

In this episode, I'm sharing 4 powerful steps that you can take to help keep you moving forward on your recovery journey.

https://view.flodesk.com/pages/613b99778a9a21678c2d42e0 (Take my FREE class and learn 3 actionable steps that you can take today to experience lots more peace)

https://www.ahealthypush.com/post/how-to-keep-moving-forward-on-your-anxiety-recovery-journey (Check out this episode's show notes here)

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Obsessive-Compulsive Disorder (OCD) is a diagnosis that is often incredibly misunderstood. And a big part of that is due to how OCD is spoken about. It’s a term that is often thrown around in relation to talking about cleanliness or tidiness, but OCD is a disorder that causes significant distress or impairment in the life of someone who is struggling with it. I sat down with Lauren Rosen, a licensed marriage and family therapist, whose focus is treating OCD, anxiety disorders, and eating disorders, because she has a wealth of knowledge surrounding OCD and evidence-based treatment of OCD. And Lauren used to struggle with OCD herself. In our conversation, Lauren dives into what OCD is, the overlap between OCD and anxiety disorders, her personal experience with OCD, and she shares lots of helpful tips, tools, and insights for healing.

https://view.flodesk.com/pages/613b99778a9a21678c2d42e0 (Take my FREE class and learn 3 actionable steps that you can take today to experience lots more peace)

https://www.ahealthypush.com/post/ocd-and-the-overlap-between-ocd-anxiety-disorders-with-lauren-rosen (Check out this episode's show notes here)

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So many people share with me that they struggle with morning anxiety. They share that they either wake up and immediately feel anxious, or they wake up and the anxious thoughts and feelings slowly creep in as they start their day. You may thoughts like... I don’t want to get out of bed. I’m already tired/anxious. How much anxiety and panic will I experience today? I can already tell that this day is going to be bad/hard. I have so much to do today! How the heck am I going to get any of it done feeling this way? I already feel anxious! A panic attack already? How is this even possible? If any of these thoughts resonate with you, this episode will be hugely helpful to you!

https://www.ahealthypush.com/livepanictopeace (Panic to Peace: 6-week course with me!)

https://www.ahealthypush.com/1-1-coaching (1:1 coaching with me)

https://www.ahealthypush.com/post/struggling-with-morning-anxiety-here-are-some-tips (Check out this episode's show notes here)

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Trauma is a word that gets thrown around a lot in the mental health space, and I really want to create some clarity surrounding trauma and what it actually is, what it can look like, and also share some helpful tips on how to navigate healing from trauma. There are all different types of trauma. And little t trauma is often something that you don’t hear much about. So I invited Amy Tran on A Healthy Push podcast to talk about little t trauma to help bring some awareness to a topic that is lacking some much needed attention. Amy Tran has a master’s degree in clinical psychology and she is currently training to become a psychologist, and a lot of Amy’s focus is on working with children and adolescents. Amy and I connected on Instagram a while back and I have been so inspired by her work and what she shares. She shares lots of helpful tips, tools, and practices on many different mental health topics, and what I love about Amy is that she often gets really real and really honest about her own mental health. And in this conversation, we dive into Amy’s personal experience with trauma, and she also shares lots of helpful information and tools relating to healing from trauma.

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https://www.ahealthypush.com/post/amy-s-journey-with-little-t-trauma-anxiety-with-amy-tran (Check out this episode's show notes here)

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Even though it was well over a decade ago, I still remember the day that I was diagnosed with severe panic disorder and agoraphobia. And even though I already knew what I was struggling with before being formally diagnosed by my therapist, seeing my diagnoses written on paper made me feel incredibly hopeless and scared. Like somehow being diagnosed changed something, even though it had changed nothing.

After being diagnosed, I immediately began to think things like… Is this something that I’ll struggle with for the rest of my life? Can I overcome it? What if medication doesn’t work? What if things get worse? What if I can’t continue to work or go to school?

In this episode, I want to share with you what panic disorder and agoraphobia actually looks like. And I also want to give you so much hope for what your life can look like. Because the truth is that you are the author of the stories that you create, and you can start creating the life you want and deserve to live by changing the stories you're telling yourself.

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https://www.ahealthypush.com/post/being-diagnosed-with-panic-disorder-agoraphobia-isn-t-a-life-sentence (Check out this episode's show notes here)

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If you struggle with nausea, IBS, stomach cramps, bloating, stomach pain, or other digestive issues, this episode is for you! Gut issues can be so frustrating and also incredibly debilitating. And when you’re already struggling with an anxiety disorder, adding gut issues to the mix only makes things that much harder.

Hannah Aylward is certified holistic health coach and the CEO and founder of HAN. Hannah and her team help people to overcome chronic digestive issues. They work with people who feel like they’ve tried everything and continue to struggle with things like IBS, bloating, gas, reflux, pain, anxiety, brain fog, and the list goes on! In the work she does, she takes a very root cause and holistic comprehensive approach, by looking at things like the gut microbiome balance, the mind-gut connection, and general digestive function. I LOVE Hannah’s approach! And I also love the fact that Hannah sheds light on many things that people often don’t talk about when it comes to gut health.

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How often do you feel like you’ve been working so hard, like you’ve been taking the steps and facing the hard stuff, but you’re still feeling stuck? Like no matter what you do, how hard you try, you just can’t seem to catch a break and push past the anxious thoughts, feelings, and panic attacks? Like you have moments where things look and feel promising, but then you’re hit by things that you thought you had already pushed past.

If you can relate to any or all of this, I want to help you by shedding some light on some things that you might be missing that will help you to keep moving forward. And I can promise you this, it’s not that you aren’t doing a good job, or that you aren’t trying, or that you aren’t capable of healing, or that you aren’t making progress!

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https://www.ahealthypush.com/post/why-you-might-be-feeling-or-are-stuck (Check out this episode's show notes here)

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High functioning anxiety and perfectionism can often look like… Being well put together, being high achieving, being reliable, and helpful, and successful, and organized, and the list goes on! But what’s actually going on on the inside can look much more like… Lots of overthinking, and feeling anxious, and needing to feel in control, and having an immense fear of failure, and not being able to say no, and not being able to relax without feeling a whole ton of guilt. Carly is the voice behind @healingtheanxiousmind on Instagram, and she’s also a second year medical student. And she joins to chat about her personal struggle with high functioning anxiety and perfectionism, how it impacted her and her life, and what changes she has made to start making some healthy shifts.

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The truth is, I always said that I'd never have kids. And once I had Amelia, I discovered just how tough motherhood is. Spoiler alert - it's a lot tougher than I ever imagined it'd be! I'm sharing why I made the decision to "only" have one child because protecting my mental health was a big part of my decision. And also because I know that many moms struggle with the decision of whether or not to have more kids, or to even have kids at all. There are lots of societal pressures that are put on women to have children… Whether it’s "just" one, or two, or more. And I want all women to be okay and at peace with having one child, or not having any at all!

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Many women have shared with me that they experience increased anxiety and panic around the time of their period. And when you’re already struggling with anxiety, panic disorder, or agoraphobia, who needs PMS and hormone imbalances on top of it, right? So I sat down with Cassandra Wilder to better understand the correlation between anxiety and the menstrual cycle, and to get some helpful tips to make things less anxiety-filled!

Cassandra is a Naturopathic Doctor and a leading expert in women's cyclical health. She has helped thousands of women get to the root of their period symptoms and hormone imbalances with her program Period Reboot. And I personally love Cassandra's approach! She always looks to figure out the “why” (the root cause), rather than accepting that PMS and hormone imbalances are just a part of the menstrual cycle. And she offers a perspective and tools that aren't the traditional ones that you may have heard about time and time again!

In this episode, we dive into all things anxiety and the menstrual cycle! And Cassandra shares her knowledge and some tips for creating more peace and balance when it comes to your cycle.

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The recovery journey can be incredibly frustrating at times! And we often make it more difficult by trying to figure out when we'll be recovered and how long it'll take. I know, because I used to ask myself questions like these all the time... When the heck am I going to recover? When am I going to stop struggling with anxiety? I’ve been struggling for years! Is recovery even possible for me? So I brought myself back to when I was struggling, and I asked myself what would have been the most helpful advice for me to receive back then. I'm sharing my insight and knowledge with you because I know that it'll help you to make a mindset shift that you're likely desperately needing! And I'll also share with you some tips and tools that will make your journey less long and less hard.

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Adam and I have been together for 11 years and married for 5. We met while I was struggling with anxiety, panic disorder, and agoraphobia and he hugely supported me through much of my recovery journey.

I sat down with Adam to ask him all of the questions that YOU wanted him to answer! We talked lots about how exactly he supported me to get to where I am today. And his perspective is so very interesting (and comical)!

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You know when you come out the other side of something and think... Wow, I made that so incredibly hard on myself! Why didn't I just do that? What was I thinking? Why did I keep doing that? Why didn't I stop doing that? I mean, the list goes on! I'm sharing with you the 5 things I'd do differently if I could go back in my recovery journey because my goal is to always make your journey less long and less hard, and the knowledge and insight I'm sharing with you will do just that! https://www.instagram.com/ahealthypush/ (Join my Instagram community!) https://www.ahealthypush.com/post/if-i-could-go-back-here-s-5-things-i-d-do-differently (Check out this episode's show notes here) https://www.ahealthypush.com/panictopeacetraining (Sign up for my free training)

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Agoraphobia is an anxiety disorder that is often very misunderstood. People tend to automatically jump to… Oh, that disorder that means that you aren’t able to leave your house! Although struggling with agoraphobia makes it challenging to be outside of your home for many, there is much more to this disorder. Joshua Fletcher, author, podcast host, and therapist, is no stranger to panic disorder and agoraphobia. Josh struggled with these things himself. In this episode, Josh and I discuss what agoraphobia is, what his personal struggle with agoraphobia looked like, how he began to heal, and he also shares some knowledge and tips that will put you on the path to recovery!

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https://www.ahealthypush.com/post/what-is-agoraphobia-how-do-i-recover-with-josh-fletcher (Check out this episode's show notes here)

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Medication is one of the topics that I get asked the most questions about, and it’s also one of the questions that I see being asked on social media!

I’m sharing with you what my personal journey with medication looked like, and I’m also sharing some tips that will help you if you’re deciding whether or not to try medication, or if you’re on medication, or if you’re looking to get off of medication.

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Worst case scenarios, Googling, hyper focusing on sensations and symptoms… If you struggle with Health Anxiety, all of these things are likely a part of your everyday life. Lily Sais, anxiety coach and former school psychologist, shares her personal struggle with health anxiety as a teenager and young adult, as well as some actionable and practical steps that you can take to overcome it just as she did!

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Just before Thanksgiving, me, Adam, and Amelia were all diagnosed with COVID. I’m sharing my experience with having COVID because I know that lots of people have anxiety surrounding the virus, and I think that sharing my experience and also how I worked through the anxious moments will be helpful. If you struggle with health anxiety, it’s absolutely okay if you don’t hit play on this episode. Don’t beat yourself up! Know that you’re making the best and right decision for you. https://www.instagram.com/ahealthypush/ (Join my Instagram community!) https://www.ahealthypush.com/post/having-covid-how-i-worked-through-anxious-moments (Check out this episode's show notes here ) https://www.ahealthypush.com/panictopeacetraining (Sign up for my free training)

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So often we convince ourselves that we’ve experienced a setback when we haven’t. Having a better understanding of setbacks will undoubtedly help to support you along your recovery journey. Drew Linsalata, an author and the creator and host of The Anxious Truth podcast, joins me to chat about setbacks and how to approach them when you’re working to recover from anxiety, panic disorder, or agoraphobia. https://www.instagram.com/ahealthypush/ (Join my Instagram community!) https://www.ahealthypush.com/post/all-things-setbacks-anxiety-recovery-with-drew-linsalata (Check out this episode's show notes here) https://www.ahealthypush.com/panictopeacetraining (Sign up for my free training)

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Wouldn’t it be lovely if there was just one action, or one thing, that led to recovery? Although there is no magic tool or solution, it is quite magical when you stop searching, seeking, and waiting, and you truly realize the power of the small steps. I’m sharing 18 healthy steps that will help you to undo the unhealthy pathways that are currently leading to anxiety, panic, and fear. These steps will help you to change your response to anxiety and to your anxious thoughts, and in turn change your relationship with anxiety.

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While I struggled with anxiety, panic disorder, and agoraphobia for 15 years, I don’t want you to think and believe that these are things that you have to struggle with for years like I did. Anxiety, panic disorder, and agoraphobia are things that you can heal from, and it doesn’t have to take you years to do it!

Also, you're not just an anxious person. There are reasons why you are struggling with anxiety, panic disorder, or agoraphobia. What has caused, or is causing the anxiety, are things that you can heal from. You can have a healthy relationship with anxiety, and you are absolutely capable of peace.

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Welcome to A Healthy Push Podcast! A place where all are welcome to come and heal, to be inspired, and to overcome. I’m Shannon Jackson, your host and former anxiety sufferer turned adventurer, mom, and anxiety recovery coach! I struggled with anxiety, panic disorder, and agoraphobia for 15 years. And now, well, I help people to push past the stuff that I used to struggle with - things like panic attacks, the fear of being trapped or losing control, driving anxiety, toilet anxiety, intrusive thoughts, and a whole lot more! Each week I’ll be sharing real and honest stories, along with actionable and practical steps that you can take to help you push past your anxious thoughts, the symptoms, panic, and fears. If it’ll help you to overcome anxiety, panic disorder, or agoraphobia, we’ll be diving into it on this show. So make sure to join me every Monday for a little push, and a whole lot of healing! Welcome to A Healthy Push! You’re right where you’re meant to be.

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Shannon Jackson