Performance Health Podcast: Recent Episodes
Tim Caron
Advanced Education for Strength Coaches & Trainers
Our podcast dives deep into topics such as:
- Webshow - Practical application of all components of great S&C
- Coaching - How do we influence human psychology?
- Movement - How do we influence human biomechanics?
- Nutrition - How do we influence human bioenergetics?
- Training - How do we influence human biomotor ability?
performance Health Podcast was created by Tim Caron. Tim is the Author of Strength Deficit/How to Become a Strength Coach/Team Training Bible (Coming Soon). He is the Lead Instructor and Author of the pH Certification.
Tim has 20 years of experience in Strength & Conditioning experience in team and private settings. His Resume includes Co-Founder of Allegiate Gym, former Head Strength Coach for Football at Army West Point, Top Assistant Strength Coach for Football University of Southern California, and Assistant Strength Coach for Football at Georgia Tech.
Become a pH member and gain access to our catalog of Webshows, Bonus Videos, Referenced Research Articles, and Suggested Material at https://phpodcast.com/ph-membership/
In this episode, Tim & Corey are discussing Exercises we select based on the training split and frequency we will work with.
Head over to phpodcast.com to access all of our blogs and other podcasts.
In this episode, we are talking about Programming Training Splits. We are building off Episode 4, diving into the nuance of organizing exercises within a microcycle.
If you are a strength coach, you need to become a member of the pH Coaching Membership. Over 30 hours of webshows, lectures, and program reviews - Must have resource for all coaches.
In this episode, we are talking about Programming Frequency of Training. This is a huge step in building our program. It forces us to organize how to distribute exercises and subsequently volume and intensity throughout the week.
If you are a strength coach, you need to become a member of the pH Coaching Membership. Over 30 hours of webshows, lectures, and program reviews - Must have resource for all coaches.
In this episode, we are going to be diving into evaluation for programming. One central question we will ask is, if the testing does not impact your programming decisions, why test?
We need to find out two things: what exercises can we do and how do associate variables with them? Considerations for baseline testing are group size, how long we have to train each day and over how long of a period, and pre and post-testing or integrating into training-based testing.
If you like what you are hearing, head over to phpodcast.com to learn more.
Our first episode of Season 5 is all about Goal Setting. This season we will dive into advanced program design for elite athletes. This whole season will be a deep dive into programming for unique situations, not for general programming tips. Episode 1 will dive into how to bifurcate your goal setting based on larger groups and smaller groups. We will talk about setting up expectations and objectives for training. Once we know the assignment, it is our mission to execute it. If you are looking for more general tips about training, Season 3 is jam-packed with episodes going over everything from losing body fat to gaining muscle. As always - Subscribe, Leave a Review, and Share!
Season 5 starts next week, this is going to be a monster season!
We are doing a master class on program design for strength and conditioning coaches. This is not a general consumption podcast season. If you are not a strength and conditioning coach, there is probably no need to listen to this - just kidding, kinda, no not kidding at all.
Stay tuned every Tuesday for new episodes. If you are a strength coach, share with other strength coaches, and make sure to subscribe and leave a review.
Head over to phpodcast.com to listen to all of our podcasts, read all blogs, and become a member to access over 30 hours of lectures, program reviews, and webshows.
In this episode, we will finish Season 4 with Career Strategy. This episode will tie all 9 episodes from this season together.
Season 5 Coming September
Enhance your learning by purchasing the book How to Become a Strength Coach.
Enroll in the free course How to Become a Strength Coach (Free)
Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL
In this episode, we discuss building leverage within an athletic department. Focus should be on critical windows to enhance your leverage to get either more compensation or responsibility.
Enhance your learning by purchasing the book How to Become a Strength Coach.
Enroll in the free course How to Become a Strength Coach (Free)
Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL
In this episode, we discuss working with Sport Coaches. Review the first 7 podcasts from this season because they are foundational to leveraging what it takes to acquire useful knowledge. Episode 7 (Communication with Support Staff) will be especially helpful.
Enhance your learning by purchasing the book How to Become a Strength Coach.
Enroll in the free course How to Become a Strength Coach (Free)
Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL
In this episode, we discuss working within athletic departments and learning to communicate with athletic training, nutritionists, and sports psychology. Review the first 6 podcasts from this season because they are foundational to leveraging what it takes to acquire useful knowledge.
Enhance your learning by purchasing the book How to Become a Strength Coach.
Enroll in the free course How to Become a Strength Coach (Free)
Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL
In this episode, we are talking about developing knowledge. Review the first 5 podcasts from this season because they are foundational to leveraging what it takes to acquire useful knowledge.
Enhance your learning by purchasing the book How to Become a Strength Coach.
Enroll in the free course How to Become a Strength Coach
Enroll in the Foundations Course September 15, 2024, at SPEAR Training Center in Vernon Hills, IL
In this episode, Tim and Corey dive deep into the essential attributes of coaching ability within the profession of strength and conditioning. He highlights the importance of hands-on experience, the significance of objective evaluation, and how structure and discipline impact coaching effectiveness. Tim addresses the necessity of skillful demonstration, description, and execution in coaching sessions, articulating that consistency and reps are key for development. He emphasizes the coach's role in fostering mutual respect, and accountability and providing powerful guidance to ensure athlete progress. The session concludes with advice on enhancing coaching skills through education, training, and maintaining high standards in execution and technique.
Motivation to be a S&C Coach In this episode, we delve into the essential topic of motivation for strength and conditioning (S&C) coaches. Motivation seems obvious at first glance, but its importance in this industry cannot be overstated. As an S&C coach, you're often tasked with getting people to do things they either can't or won't do, whether due to physical limitations or lack of discipline. Your role involves not just imparting knowledge but continually motivating clients to achieve results, carving out your unique value. The discussion shifts to the inherent challenges and rewards of the profession. As a coach, you might start with a passion for fitness and capability, but working with clients who lack motivation can be draining.
Understanding "why" you are in this profession will anchor you through tough times. Coaches often find themselves in a service industry role that requires constant human interaction and relationship management. The goal is to bridge the gap between what clients think they can achieve and what they accomplish. Tips are offered to help burgeoning coaches maintain motivation: start with low-stakes environments, such as volunteering locally, to gauge your commitment level. Over time, you’ll refine your skills, learn to motivate others effectively and understand the industry's demands.
The value of strong internship experiences is underlined, emphasizing the need to seek programs with good job placement records and genuine educational value. Ultimately, the episode highlights the importance of commitment, preparation, and self-confidence in climbing the ladder of success in the S&C field. Building networks, demonstrating capability in basic tasks, and continually developing both technical and interpersonal skills are crucial. The message is clear: discover your "why," commit to it fully, and push through challenges with all your might.
Building a Successful Career in Strength and Conditioning: The How, What, and Why
In this episode of the Performance Health Podcast, Tim Caron delves into the essential aspects of building a career in strength and conditioning. Starting with understanding the differences between working in the team sector versus the private sector, Tim emphasizes the importance of synergy between one's mission and goals. He further breaks down the core elements of success: skill, knowledge, and motivation. Tim underscores the importance of continuous education and the need to evaluate one's abilities objectively. He also addresses the challenges and rewards of specialization in the field. Tim offers practical advice on how to assess and enhance professional skills, ensuring alignment with one's job description and long-term career goals. The episode provides valuable insights for young coaches and professionals striving to excel in the ever-evolving field of strength and conditioning.
00:00 Introduction to the Performance Health Podcast
00:07 The Importance of Synergy in Strength Coaching
01:04 Exploring the 'How' of Becoming a Strength Coach
01:59 Skills and Abilities Required for Strength Coaching
04:46 The Role of Knowledge in Strength Coaching
08:20 Understanding Motivation in Strength Coaching
11:14 Evaluating Skills, Knowledge, and Motivation
21:14 Specialization in Strength Coaching
31:54 Conclusion and Final Thoughts
Understanding Your Why in Strength and Conditioning
In this episode of the Performance Health Podcast, Tim Caron delves into the importance of understanding the 'why' behind pursuing a career in strength and conditioning. Tim elaborates on the vital role of motivation and self-awareness in enduring the challenges of the field and offers advice for young coaches on aligning their personal and professional goals. He emphasizes that the passion for helping people and the willingness to develop relevant skills are crucial for success. Throughout the discussion, Tim provides insights into career development, the realities of working with elite athletes versus the general population, and the financial considerations one must keep in mind.
00:00 Introduction to the Performance Health Podcast
00:54 Why Strength and Conditioning?
01:10 The Importance of Understanding Your 'Why'
05:40 Challenges and Realities of the Profession
07:58 Evaluating Your Career Path
10:21 Advice for Young Coaches
13:26 Commitment and Continuous Learning
19:21 Financial Realities and Career Decisions
23:06 The Role of Confidence and Feedback
30:39 Conclusion: Figure Out Your Why or Quit
The podcast, hosted by Tim Karen, delves into the role of strength and conditioning coaches, exploring the historical context, current trends, and essential skills required for the profession. Tim introduces his book 'How to Become a Strength Coach' as a companion resource and discusses the advantages and challenges of various career paths within the field, including public (team sector) and private sectors. The episode emphasizes the importance of dedication, specialization, and adaptability, drawing comparisons between strength coaches and personal trainers while highlighting the unique demands and rewards of each role.
In this episode of the Performance Health Podcast, hosts Tim Caron and Corey Hobbs introduce season four, which will focus on the journey of becoming a strength coach. The season aims to provide valuable insights for both aspiring and veteran strength coaches, offering guidance on career planning, skill development, and motivation. Tim and his co-host Corey discuss key topics such as the importance of understanding one's 'what' and 'why', managing job challenges, and navigating workplace dynamics. The season promises a 10-part series dissecting important aspects of the profession, including skill acquisition, intrinsic motivation, and professional growth strategies.
In this episode, Corey and Tim discuss the importance of nutrition in enhancing anaerobic glycolysis and supporting muscle strength and force production. It covers topics such as the role of glucose, creatine, amino acids, and the impact of insulin on energy levels, as well as strategies for pre, intra, and post-workout nutrition to improve performance.
In this episode, Corey and TIm discuss different aspects of strength training protocols, including absolute and relative strength, neuromuscular adaptations, rest components, and density. It emphasizes the importance of identifying individual needs and tailoring protocols accordingly. The conversation delves deep into the intricacies of strength training methods and the significance of rest periods for optimal outcomes.
In this podcast Tim and Corey discuss muscle-building nutrition, focusing on the importance of glycogen, protein intake, and carbohydrate consumption around workouts. It emphasizes the need for consistency in nutrient intake, adapting to training and non-training days, and finding enjoyment in healthy eating habits.
The podcast Tim and Corey discuss the significance of proper nutrition for athletes. It emphasizes the impact of nutrition on athletic performance, muscle recovery, and overall health. The script also highlights the specific nutrients and dietary recommendations crucial for optimizing athletic abilities.
AI responses can produce inaccurate information about people, places, or facts.
In this Episode Tim and Corey discuss the importance of tension in muscle building, addressing concepts like mechanical tension and different muscle contraction phases. He emphasizes the significance of the range of motion of tension potential. Karen also delves into time under tension, offering insights into different protocols and their impact on muscle development. He advocates for a comprehensive approach to training, acknowledging the value of both functional and non-functional hypertrophy and the need for coaches to embrace diverse training methods.
In this episode Corey and Tim dive into specific nutrition protocols for fat loss, emphasizing the importance of being in a caloric deficit through decreased energy intake and increased energy expenditure. It also highlights the psychological aspect and the need for compliance and consistency over time. The discussion covers the potential metabolic damage from extreme deficits and the importance of balancing energy intake and expenditure. It also touches on various diet protocols, emphasizing the need for foundational habits and long-term sustainable approaches to nutrition and weight loss.
This podcast is a discussion between Tim and Cory about fat loss protocols and nutrition strategies. They cover various topics such as the psychological aspect of losing weight, training program design, nutrition strategies, and supplements to support training sessions. Tim emphasizes the importance of making training programs dense to increase energy expenditure and suggests using a combination of magnesium, B complex, carnitine, and caffeine to support fat loss during workouts.
In this episode, Tim and Cory are talking about muscle gain and the physiological and nutritional aspects associated with it. They discuss the importance of caloric surplus, strength training, protein intake, and the role of carbohydrates and fats in muscle gain. They emphasize the need for consistent tracking and the challenge of maintaining consistency in the pursuit of gaining muscle.
pH Podcast Fat Loss
In this episode of the Performance Health podcast, Tim Karen and Corey Hobbs dive into the world of fat loss. They discuss its importance, the psychological components, as well as the strategic actions you can take to achieve your fat loss goals. Tune into this thought-provoking conversation that goes beyond the physical aspect of weight loss, into the deeper intricacies of the journey. Whether you are a fitness professional, embarking on a health journey, or simply interested in the psychology behind weight loss – this episode is for you.
The script is a conversation between Tim Caron and Corey Hobbs about the concept of performance and its relationship to health. They discuss the differences between performance and health, the importance of individuality in training, and the role of stress in improving performance. They also touch on the need for a good trainer or coach who can tailor the training program to the individual's needs and goals. Overall, the script explores the complexities and nuances of performance and provides insights into how to approach training for optimal results.
If you are interested in learning more about pH Podcast, you can become a member of the pH Membership and get access to private webshows, bonus content, and suggested articles.
What is Health?
Join host Tim Caron of the Performance Health Podcast and co-host guest Corey Hobbs as they dissect the topic of health. Going beyond the traditional understanding of health as just an absence of disease, they delve into the physiological aspects, drawing attention to the importance of blood pressure, resting heart rate, and more. Unpacking the complexities, they flag the need for balance in fitness and discuss the impact of lifestyle choices while touching upon broader aspects like psychological health and sleep in future episodes.
Welcome to our first week of webshows! On the podcast this week, we are talking about Performance Testing with Will Greenberg. Tim & Will dove into a variety of wide-ranging concepts, including how to use predictive models when designing performance tests for complex environments. This is a deep dive into how we best prepare in the Team setting. Being a member of the pH Curriculum gets you access to our Ad-free & Video form Webshow, plus the Notes, References, and Suggested Resources. Sign up for the Curriculum at phpodcast.com.
In this Practical episode of Movement: Gear Ratio, S&C Coach Tim Caron explains how different gears operate in the body by discussing different movements and mechanics. Explore the full, in-depth module in the pH Curriculum at phpodcast.com. Check out our Strength Deficit book and courses and PRE-ORDER our new S&C How-To book to learn how to craft the best S&C career for yourself.
In this new Principles episode of the our Movement Module, S&C Coach Tim Caron dives into the dense topic of Gear Ratio. Full info on the module is available in the pH Curriculum at phpodcast.com. Pre-order our new HOW-TO S&C Book and check out an accompanying free course, available for a limited time only! This is an exciting time at Performance Health; join us for the ride.
In this practical episode of the pH Podcast's Coaching: Selflessness module, Tim Caron explains how credit should work in a S&C work setting. What should we be given credit for as coaches? Check out the full module at the pH Curriculum at phpodcast.com, an advanced curriculum that grows every month and explores Coaching, Nutrition, Movement, and Training. And check out our Strength Deficit materials You can also Pre-order our NEW BOOK, HOW TO BECOME A STRENGTH COACH.
In this Principles episode of Coaching: Selflessness, S&C Coach Tim Caron goes into a coaching model that thinks about humility in different coaching contexts. Selflessness is not about thinking less of yourself but thinking less about yourself. Check out phpodcast.com for the full module in our pH advanced Curriculum, and check out our Strength Deficit courses and book!
In this new Training Progression episode, Tim Caron interviews Head Strength Coach & Director of Performance at Arizona State Joe Connolly (@Coach_Joe28) about progression, systems of training, and balancing many athletes and sports. Check out the pH Curriculum, the most advanced S&C curriculum on the market, at phpodcast.com for the full module, forum, graphics, videos, and thriving pH community. You can also dive into our Strength Deficit book and 2 accompanying online courses. Enjoy!
In this Practical episode of the pH Podcast's module on Training Progression, expert S&C Coach Tim Caron explains a new method of progression for your athletes and clients. How can we ensure a majority of people will be successful while not just relying on taking things away as we progress? Tune in to this rich episode for usable advice on training progression different clients in your setting. Check out phpodcast.com for the full module, and 50+ others, in our advanced pH Curriculum. Improve your coaching by joining the pH community through our Curriculum, purchasing our Strength Deficit book, and taking our companion Strength Deficit online courses. Enjoy!
In this Principles episode of our new Training module on Progression, pH Podcast S&C Coach Tim Caron explains the importance of complex, not complicated, approaches to progression. How can a coach progress, through careful increase and time, their client towards their goal? Check out the full module, as well as a forum, graphics, videos, Q&A's, and a community of coaches from around the world in our Performance Health Curriculum. Check out our book, Strength Deficit, and 2 accompanying courses, too—all at phpodcast.com.
In this interview episode of Nutritional Screen, Tim Caron interviews Jill Lane, founder of Fueling Champions (@teamfuelingchampions), about her extensive experience with clients of all ages, education, and nutrition. Check out the full module at phpodcast.com in our pH Curriculum, the most advanced strength & conditioning course on the market. Become a better coach through our forum, graphics, in-depth science and practical instruction, and through our book and courses on Strength Deficit. Enjoy the interview!
In this Practical episode of the pH Podcast's final nutrition module, Nutritional Screen, S&C Coach Tim Caron fleshes out a vector-based approach to nutrition. Caron discusses the complexities of navigating nutritional screens with clients and gives practical advice for your setting. Check out phpodcast.com for the full module, along with 50+ others, in our Performance Health Curriculum, the most advanced S&C curriculum on the market. You can also purchase our book, Strength Deficit, and our 2 online accompanying courses.
In this Principles episode of our new module on Nutritional Screening, S&C Coach Tim Caron dives into the building blocks of Nutrition Screening, building off of the long series of nutrition modules which have come out over the past couple of years. Check out phpodcast.com for the full module in our pH Curriculum, the most advanced strength & conditioning curriculum on the market. We also have our book Strength Deficit and 2 corresponding online courses. Enjoy!
In this Interview episode of the pH Podcast's module, Movement Screening, Tim Caron interviews Ben Clarfield, owner of Reach PT (@theatgcoach). The two S&C Coaches discuss atg, Charles Poliquin's influence on coaching, and movement screening for the everyday and the elite athlete. Check out phpodcast.com and become a Member of our advanced Curriculum to gain access to the entire module, along with 50+ other modules, forums, videos, and graphics. We also have our book out, Strength Deficit, and two online courses that accompany the book. Become a better coach with the Performance Health community.
In this Practical episode of Movement Screen, Tim Caron explains how to conduct a movement screen with an athlete, walking us through his own methods and means. Check out phpodcast.com for. the whole module and our advanced Strength & Conditioning Curriculum—become a member to gain access to our 50+ in-depth modules, forum, videos, and graphics.
In the Principles podcast of our new module, Movement Screen, S&C Coach Tim Caron expands upon the question: what is good movement? Caron dives into standards of movement and how to be practitioners of performance in complex scenarios. Are we preparing adequately for chaos? Check out phpodcast.com for the full module in our pH Curriculum—the most advanced curriculum for S&C Coaches on the market today.
In this Interview episode of our Training: Progressive Overload module, S&C Coach and pH Podcast host Tim Caron interviews Erik Hernandez, Associate Director of S&C for Olympic Sports at the University of North Carolina. The two coaches discuss progressive overload, online training, starting a business, and many other topics useful to a S&C Coach at any stage of their career. Check out phpodcast.com to become a Member and gain access to this full module, and 50+ others, in our pH Curriculum.
In this Principles episode of our new module on Training: Progressive Overload, renowned S&C Coach Tim Caron discusses three methods of overload: intensity-based increases, velocity-based increases, and density-based increases. What are the merits of each strategy? Tune in to this foundational module and check out the full module in the pH Curriculum and improve your skills and knowledge as a Member of the pH community! Gain access to C: Case Studies, our forum, and 50+ modules in our advanced education Curriculum.
In this Interview episode of our Macronutrients module, Tim Caron interviews Will Greenberg, assistant Strength Coach at the Buffalo Bills and former head of the nutrition program at Army. The two S&C Coaches dive into how to think about macronutrients and how to leverage macronutrients in team settings and in 1-on-1 settings. Head to phpodcast.com to gain access to the full module, the case study, our private forum, and 50+ other modules! You can also buy our Strength Deficit book and our 2 Strength Deficit companion courses.
In this Practical episode of Nutrition: Macronutrients, S&C Coach Tim Caron delves into how much of each macronutrient we need and how we should think about the application of balancing the quantities and qualities of each macronutrient. Check out phpodcast.com for the full module in our pH Curriculum and our 2 courses and book related to Strength Deficit!
In this new Nutrition module of the pH Podcast, S&C Coach Tim Caron discusses Macronutrients. Which nutrients are essential? How can athletes utilize essential nutrients? How can athletes produce protein in the body? Fatty acids? In this Principles episode, Caron highlights the roles of fats, carbohydrates, and proteins. Check out phpodcast.com for the full module in our pH Curriculum. You can also find at phpodcast.com our book, Strength Deficit, and our corresponding Practical Guide Course to Strength Deficit.
In this Interview episode of our Movement module on Centration, Tim Caron interviews Charlie Weingroff (https://charlieweingroff.com/). How can we incorporate centration techniques into a 3D world from childhood to adulthood? The two S&C coaches dive into the technical and practical aspects of Centration. Gain access to this full module, and 50+ others, as well as our community Forum, video lectures, and graphics by becoming a Member of our pH Curriculum at phpodcast.com.
In this Practical episode of our Movement module on Centration, S&C Coach Tim Caron explores centering the joint in practical settings. How can we create stability during more complex movements? What strategies can we utilize to stabilize certain joints and lessen injury risk? Check out phpodcast.com for all of our rich resources and become a better, more informed, and more well-rounded coach. Find more of this module, including graphics, videos, and a community Forum, when you become a pH Member!
In this episode of the pH Coach Chronicles, Tim Caron chats with Ken Vick, President of Velocity Sports Performance, about how consultations work and how to make consultations worthwhile. Tune in to this practical podcast for some great info! Check out phpodcast.com for more of our in-depth content—the pH Curriculum, the Strength Deficit book, and the Strength Deficit - Practical Guide Course.
In this Principles of our new Movement module, Centration, S&C Coach Tim Caron explores the stabilization of an axis of rotation within a joint. A crucial aspect to human movement, centration is a central tenet to understand. Check out the phpodcast.com for the full module in our pH Curriculum, and purchase our Strength Deficit book and technical guide course!
In this episode of the Strength Coach Chronicles, Tim Caron delves into the Art of Saying No. This is a crucial skill in life, and Coach Caron discusses firsthand experiences with saying no in the world of S&C Coaching. Check out phpodcast.com to gain access to our Curriculum, the most advanced S&C Curriculum for coaches out there. We employ a scaffolded education model to guide you through 50+ modules in Nutrition, Coaching, Training, and Movement. Come join the pH community and become a better coach!
In this Interview episode of pH Podcast's Coaching: Communication module, Tim Caron interviews David Scholz, Director of Football Sports Performance at Louisiana Tech. The coaches talk about how to most effectively communicate with your athletes in your setting and give practical, in-depth advice to improve your coaching methods. Check out phpodcast.com to gain access to this full module, and 50+ others, to become a Member of our advanced Curriculum for S&C Coaches. Enjoy!
In this episode of the pH Podcast Strength Coach Chronicles, Tim Caron walks us through the importance of Delayed Gratification. How can you sell delayed gratification to a coach or an athlete? Enter inner psyche of all things Tim! Become a Member at phpodcast.com and gain access to the most advanced Curriculum for Strength Coaches on the market—50+ modules, case studies, graphics, videos, and a community-building forum. You can also now purchase Strength Deficit, the book, and Strength Deficit, the technical guide Course.
In this Practical episode of our Coaching - Communication module, S&C Coach Tim Caron discusses effective communication models, how to leverage analogies in coaching and teaching, and many more topics which will help you in your setting. Gain access to this full module and 50+ others by becoming a Member of the pH Curriculum at phpodcast.com. You can also hop on the Strength Deficit train and purchase our book, Strength Deficit, and our corresponding Practical Guide to Strength Deficit Course. Thanks for listening!
In this episode of our Strength Coach Chronicles, Tim Caron describes an upcoming clinic at the University of Arizona in April, 2023. Coach Jim Krumpos and Coach Alex Curro are organizing, and Coach Tim Caron will be speaking. How can you set up a clinic? What are the challenges and strategies? Check out phpodcast.com to register!
In this new Coaching module, S&C Coach Tim Caron delves into the importance of communication. How can we intertwine information, tone, and persuasion in our communication in our work settings? Check out our new Strength Deficit course at phpodcast.com, purchase our book Strength Deficit, and become a Member and gain access to our full pH Curriculum!
In this episode of the Performance Health Strength Coach Chronicles, Tim Caron talks about Reliability in the world of strength & conditioning. Head to phpodcast.com to purchase our book, Strength Deficit, and our companion guide Course: A Practical Guide to Strength Deficit. These resources will help you create a program that is piquing for either eccentric or concentric strength. And finally, gain access to our 50+ modules in our pH Curriculum, a continually-growing resource for you to have in your back pocket to grow your skills as a coach.
In this interview episode for our Training Specificity module, Tim Caron interviews Joey Guarascio, Head S&C Coach at FAU. Check out @coachjoeyg. The two all star coaches discuss individuality, working in football, and how to incorporate training specificity into daily coaching. Check out phpodcast.com for all of our materials: our Strength Deficit book, our Practical Guide to Strength Deficit course, and our full Curriculum with over 50+ modules and access to a coaches forum with Tim Caron (worth 2 CEU's!).
In this episode of our Strength Coach Chronicles, S&C Coach Tim Caron gives advice on how to best bring substantial value to your job. Are you giving value not only to your employer but also to yourself? How can you make sure you're irreplaceable? Check out all of our resources at phpodcast.com, including our Strength Deficit book which teaches you how to organize your training effectively; our Practical Guide to Strength Deficit made of 21 lectures; and our pH Curriculum with 50+ modules. Become a part of the pH family today!
In this episode of the Strength Coach Chronicles, Tim Caron guides us through Investing in Yourself. What are our strengths and weaknesses, and how can we best invest in our growth? Check out the corresponding blog post at phpodcast.com, become a pH Podcast Member, buy our Strength Deficit book, and take our Strength Deficit technical course. Now is the time to invest in yourself as a coach!
In this Practical episode of our Training Specificity module, Tim Caron teaches us the importance of designing and organizing our weight rooms as purposefully as possible. How can we set up our weight rooms with our athletes best in mind? Check out phpodcast.com for the full Curriculum, including all of our case studies, a forum to build community, and 50+ modules. You can also purchase our book, Strength Deficit, and the accompanying technical course on Strength Deficit. Thanks for being a part of the pH Podcast community!
In this Principles episode of our new Training Module, Principle Specificity, S&C Coach Tim Caron delves into a core principle: we are the aggregate of what we repeatedly do. How can we think about our inputs conscientiously to get to our desired output most efficiently? Check out this useful and key Module at our pH Curriculum at phpodcast.com and become a Member to gain access to our full module resources. Buy our book, Strength Deficit, to dive fully into an acclaimed book in the S&C world.
In this installment of the Strength Coach Chronicles, S&C Coach Tim Caron gives you practical, personal advice to further your career: how can you get a job at the end of the process? how can you contribute to the field? what is the network potential and how can you access it? Check out phpodcast.com to become a pH Member and gain access to our in-depth, scientific, and practical Curriculum, filled with 50+ modules. Improve your ability to be a great coach with our Curriculum, with our book, Strength Deficit, and with our new course, the Practical Guide to Strength Deficit.
In this interview episode of Nutrient Timing, S&C Coach Tim Caron interviews John Parenti, Director of Sports Nutrition for the Miami Dolphins. The two discuss relativity, the relationship between training, sleep, nutrition, and daily schedules, and much more. Become a Member at phpodcast.com to gain access to the full module, along with 50+ others, extensive case studies, a Forum with Coach Caron, and graphics. You can also purchase our book, Strength Deficit, at phpodcast.com for a deep dive into the technical aspects of Strength Deficit. You can also buy our Strength Deficit course which unpacks how to implement strength deficit in your specific setting.
In this second episode of our Strength Coach Chronicles podcast series, Tim Caron teaches a lesson on Time to Leave. How can we assess our status at our jobs? How do we know if it's the right time to leave? Find the corresponding blog post at phpodcast.com. For more pH content, buy our book, Strength Deficit; purchase our practical Strength Deficit Course; and become a Member at phpodcast.com to gain access to our full Curriculum, including our extensive Coaching modules.
In this Practical episode of our Nutrient Timing module, S&C Coach Tim Caron dives into how to match nutrient timing to a goal. Delving into weight loss, energy, and nutrition, this podcast is filled in with the corresponding Curriculum at phpodcast.com. This is the most advanced S&C Curriculum on the market—become a member today! Gain access to 50+ modules, case studies, a coaches Forum, and detailed graphics.
In this new pH Podcast Series, Strength Coach Chronicles, S&C Coach, Expert, and Author Tim Caron dives into previous blog posts from our website and expands on practical guidance for coaches to navigate their careers. Read the original blog posts on phpodcast.com. Check out our Strength Deficit book, our new Strength Deficit Course, and our pH Curriculum at phpodcast.com. Become a Member today to gain access to our full module materials!
In this Interview episode of our Movement module on Tensegrity, Tim Caron interviews Brijesh Patel, Director of Athletic Performance at Quinnipiac University. In this rich conversation, the Coaches go in-depth on multi-vector training, anatomy lines, and way more. Gain access to our full 50 modules at our Curriculum by becoming a Member at phpodcast.com! Worth 2 CEU's!
Find out more about Coach Patel and tune in to his podcast:
https://www.coachbpatel.com/learn
https://podcasts.apple.com/us/podcast/meta-athletes-the-playbook/id1638948902
Understanding Fascia and its role in performance course: https://coachtube.com/course/health-fitness/understanding-fascia-and-its-role-in-performance/11920886?coupon.code=coachbfascia&coupon.description=&coupon.discount=40&coupon.expirytemp=&coupon.id=11921352&coupon.isFixedPrice=on&coupon.usersLimit=
In this Principles episode of our new Nutrition module on Nutrient Timing, S&C Coach Tim Caron explains a new approach to nutrient timing, paying attention to cholesterol, blood glucose, insulin, inflammation, circadian cycles, and more. This is a complex approach to nutrient timing; become a Member and gain access to the full module in our Curriculum, including access to a personal forum with Coach Caron.
Welcome to a special pH Podcast about our book Strength Deficit and our upcoming companion, practical guide Strength Deficit COURSE. Check out phpodcast.com to buy the book and receive thorough, technical training and coaching tips. Coming soon is our Strength Deficit Course which will teach you how to apply the technical specifics of S&C Coach Tim Caron's model. In the meantime, become a pH Member to gain full access to our Curriculum, which has videos, graphics, and case studies of our weekly podcast modules, as well as a Forum with Tim Caron.
In this Interview episode of our Individuality module, Tim Caron interviews Joe Gilfedder, Athletic Director for Sports Performance at Fordham University. The coaches ask: how many days a week do I have and what can I do? Tune in for practical guidance! Buy Strength Deficit today at phpodcast.com and become a pH Member at phpodcast.com to gain access to our full Curriculum.
In this Practical episode of our Tensegrity (the interplay between tension and compressesion) module, Tim Caron discusses all of the factors requiring consideration in a team setting to reach the tensegrity levels we want. Check out the full module in our robust Curriculum, with videos, graphics, a Forum where you can engage directly with Coach Caron, and case studies every single module. Become a Member of our Curriculum today at phpodcast.com! Strength Deficit book is out and available to order, and Strength Deficit Course—a companion, practical guide to the book—coming soon.
In this new module, S&C Coach Tim Caron dives into the principles of Tensegrity. In conversation with Variability, how can we look at the body in a 3 dimensional world and disrupt binary ways of thinking about how the body moves in space? This will be a challenging and important module for coaches. Check out phpodcast.com for the full module in our Curriculum; this is a great time to join as a pH Member. In big news, we can now offer 2 CEUs if you go through our curriculum!
In this Interview episode of our Filter Your Information module, Tim Caron interviews Ben Prentiss, owner and head coach at Prentiss Performance. The two coaches discuss how they come to their conclusions, how they filter the research they encounter, and how they sort through information in coaching settings. Become a member at phpodcast.com to see the full module, including a Case Study!
In this Practical episode of our new Coaching module, Filtering Your Information, Tim Caron delves into the dangers of gathering all of your information from a vertical, close circle of educators and friends. How can we get the most tried and true method as we learn more about Strength & Conditioning? Become a Member at phpodcast.com today to gain access to our evolving Curriculum with full Coaching, Training, Movement, and Nutrition modules, videos, graphics, forum, and other resources!
In this new Coaching module, S&C Coach Tim Caron dives into the Principles of Filtering Your Information. How can coaches choose how they educate themselves, mindful of bias, personal preference, and quality? Buy our Go-To coaching book, Strength Deficit, at phpodcast.com today! And keep an eye out for our user manual course, Strength Deficit, coming soon. The 15 presentations of the course will help you apply Strength Deficit frameworks in your own coaching setting.
In this Practical episode of our Training module on Individuality, Tim Caron dives into how to structure training for each client, knowing that every individual responds to training strategies differently. Become a pH Member at phpodcast.com to gain access to the full module and to take the entire course. Membership involves access to Case Studies, graphics, videos, and a Forum with Tim Caron where you can ask questions. You can also buy Strength Deficit, the pH Podcast book, at phpodcast.com!
In this Principles episode our new Training module on Individuality, Tim Caron outlines the baseline of this core principle—every individual is their own sample size. Check out the full module at phpodcast.com and gain access to our exclusive Case Study for every module and our Forum with Tim Caron, only available to pH Podcast Members! And buy Strength Deficit, our S&C book, at phpodcast.com.
In this interview episode of the pH Podcast's Immune System module, Tim Caron interviews Robert Jacobs about nutrition, the nuances of the immune system's impact on performance and training, and a variety of practical applications. Become a member today of the pH Podcast to gain access to the full modules, our forum, videos, and graphics at phpodcast.com.
In this Practical episode of our Nutrition module on the Immune System, Tim Caron talks about how to protect the three parts of the immune system, regardless of stress, with direct training interventions. Check out our new website and updated Curriculum as a pH Member at phpodcast.com! Join the course and get the full benefit of our education program.
In this Principles episode of our new Nutrition Module, Tim Caron dives into the Immune System, the fourth system the pH Podcast has explored. Caron discusses duality, stress on the body, and balance. Get the full learning experience in our curriculum at phpodcast.com, our newly updated website!
In this Interview episode of our Levers Module, Tim Caron interviews Eric Schmitt, Head S&C Coach for the Memphis Grizzlies. Check out phpodcast.com to see our full Curriculum and become a Member today to dive into our graphics, case studies, and videos. And buy Strength & Deficit, our go-to resource for S&C Coaches, on our website today!
In this Practical episode of Levers: Maintain Space, S&C Coach Tim Caron discusses what happens in joints to maintain pressure and movement. The Curriculum at phpodcast.com will give you a full break-down of this anatomy, as well as Debates, Lectures, and a Forum. Become a Member of the pH Podcast today! And order our new book, Strength Deficit, which is hitting our audience's hands this week.
In this Principles episode of our new Movement module, Levers: Maintain Space, Tim Caron gives S&C Coaches a new framework to think about anatomy, mechanical advantage, and how our bodies move. Check out phpodcast.com for the full Levers module in our Curriculum!
In this interview episode of Key Performance Indicators, Tim Caron interviews Sean Hayes about working in the WWE, NFL, and more about KPIs and how to leverage them in your setting to create coach and athlete buy-in. Check out our new website, phpodcast.com! Become a member and get access to new assets of our Curriculum.
In this Practical episode of our Coaching module, Key Performance Indicators, Tim Caron gives S&C Coaches insight into how to filter information and leverage models to use metrics that will help our clients to reach a specific goal. Check out our new phpodcast.com website (coming out this week) and our newly modeled Curriculum, where you can now track your progress!
In this new Coaching module, Key Performance Indicators, S&C Coach Tim Caron dives into KPIs, targeting specific goals, and creating benchmarks for coaching. Become a member at phpodcast.com for the full module and all of our incredible graphics and visual resources. You can also buy our book, Strength Deficit, today at phpodcast.com!
In this Interview episode of the pH Podcast's module on Endocrine System, Tim Caron interviews Trevor Love, expert in strength & conditioning and internal medicine, about optimization, body systems, and nutrition. Check out phpodcast.com for our Case Study for this module and become a member today to gain access to the full curriculum!
In this Practical episode of our Nutrition module on the Endocrine System, S&C Coach Tim Caron dives into feedback loops and how to set good lifestyle habits before adjusting more complex factors in our clients' lives. Check out phpodcast.com for the full module and check out our upcoming book, Strength Deficit!
In this Principles episode of our new Nutrition module, the Endocrine System, Tim Caron dives into endocrine system at the cellular level. Check out the full module in our Curriculum on phpodcast.com and become a pH Podcast member!
In this interview episode of the pH Podcast's module, Energy System Development, Tim Caron interviews Evan Peikon about oxygen and energy production and the practical case studies of performance. testing and energy development. Check out phpodcast.com to become a Member today and gain access to our full Curriculum and case studies, graphics and science!
In this special case study episode (find our other Case Studies on phpodcast.com in our Curriculum!), Tim Caron interviews S&C Coach and Professor Angelo Gingerelli. They discuss Gingerelli's book, Finish Strong: Resistance Training for Endurance Athletes, and variability, longevity, running, and endurance. This is a special and in-depth episode, so we hope you enjoy. Check out phpodcast.com for our full module and Curriculum, and pre-order our new book, Strength Deficit!
In this Interview episode of our module, Contraction Types, Tim Caron talks with Alan Bishop about how he is utilizing contraction types with his men's basketball team at Houston. Check out phpodcast.com to order Strength Deficit before the pre-order period ends and become a Member today to gain full access to our resources for S&C Coaches.
In this Practical episode of the pH Podcast, Tim Caron explores Energy System Development and asks: what is performance? Performance is less about power and more about how to repeat capacity over time. Why is the relationship between bandwidth and performance so important? Become a pH Podcast Member to gain access to our full curriculum, and order Strength Deficit now at phpodcast.com!
In this Principles episode of our new Training module, Energy System Development, Tim Caron explores foundational pieces of energy systems, a crucial area for any Strength & Conditioning Coach. Check out phpodcast.com for the full curriculum and module, and pre-order Strength Deficit before the book hits the market!
In this Interview episode of our Force Length: Sacromere Density module, Tim Caron interviews Ryan Hornstra, Head S&C Coach at Ethos in Chicago. The two coaches discuss how to utilize force length to increase active range of motion, soft tissue, flexibility, mobility, and many other topics. Check out phpodcast.com to become a pH Member and gain access to our full curriculum. You can also pre-order our new book, Strength Deficit and gain access to a full collection of strength deficit programs you can apply in your setting.
In this Practical episode of our Force Length: Increasing Sacromere Density, Tim Caron dives into get the range, then add the load. How do mechanical disadvantages and advantages factor into function? Caron dives into physics, engineering, and anatomy in this rich episode! Become a Member at pH Podcast to gain access to our full curriculum.
In this principles episode of our new Movement module -- Force Length: Increasing Sacromere Density, Tim Caron builds on previous Force Length modules in the pH Curriculum. Check out phpodcast.com and become a member now to gain full access to over 40 full modules in Nutrition, Movement, Coaching, and Training!
In this interview episode of our Ignorance/Negligence coaching module, Tim Caron interviews Neal Peduzzi, Head S&C Coach in Georgia. The two discuss specific examples from the world of Strength & Conditioning that require further evaluation and informed decision-making. Check out phpodcast.com to become a Member!
In this Practical episode of Coaching - Ignorance / Negligence, Tim Caron dives into the risk vs. reward of different decisions. How can we be confident in our choices? Check out phpodcast.com for our Curriculum and the full immersive experience in all of our modules. And head to phpodcast.com/shop to pre-order our book, Strength Deficit!
In this principles episode of our month's new module, Coaching: Ignorance / Negligence, S&C Coach Tim Caron. Join the pH Podcast to become a Member today and get access to the case studies for each module as well as detailed graphics and exercises to implement. And pre-order our new book, Strength Deficit at phpodcast.com/shop today to receive a discounted book and a free series of Army exercises!
Pre-Order for the pH Podcast book, Strength Deficit, by Tim Caron is officially live! Order your copy today at a discounted rate: https://phpodcast.com/shop/. After you order, you'll receive a special pdf gift of programs Caron utilized at Army! Finally, if you are not yet a member of the pH Podcast, you will receive with your pre-order a special discount code to become a Member and gain access to our huge Curriculum. Take advantage of all of this material today!
In this practical episode of our Contraction Types training module, Tim Caron explores different contraction types and their corresponding appropriate exercises and general and specific physical preparations. Dive in at phpodcast.com and be a part of our Curriculum!
In this episode of Ask Me Anything, Tim Caron dives into advice for a young S&C Coach, the biggest changes a coach can make in a client's life right now, and the pros and cons of running vs. lifting in the morning, as well as many other questions. Check out phpodcast.com for our Curriculum and updates on our upcoming book!
In this new module, Tim Caron dives into the Principles of Contraction Types: eccentric, concentric, and isometric. Check out the module in our phpodcast.com Curriculum for the full module, graphics, and videos.
In Episode 7 of Ask Me Anything, Tim Caron answers questions about 'bad' and 'good' food and exercise, the differences between force and deceleration, and much more! Check out phpodcast.com for our Curriculum and stay tuned for our book, Strength Deficit, coming out soon!
In this interview episode of the Cardiovascular System module, Tim Caron interviews Preston Greene, Head Performance Coach for the University of Miami men's basketball program. They talk about energy system training and all the tricks of the trade Greene has gathered across years. Check out our Curriculum at phpodcast.com for the full module, graphics, and info!
In Episode 6 of Ask Me Anything, Tim Caron dives into viewers' questions on what matters with hypertrophy, supplements, and training. Check out phpodcast.com and our Curriculum for our new Debates section! Join as a member and subscribe for this great new content, alongside over 50 modules across Nutrition, Coaching, Movement, and Training and all of our Case Study episodes with practical application implemented by Caron with his own athletes.
In this Practical episode of the pH Podcast, Tim Caron dives into the Cardiovascular System and talks about all aspects of heart rate and how we govern ourselves. Check out the Curriculum on phpodcast.com for all the graphics that accompany this module.
In this Principles episode of our new Nutrition module, Cardiovascular System, Tim Caron dives into the ways all of the elements of the cardiovascular system work together to achieve balance. Check out phpodcast.com for full learning of this module, including graphics, videos, and special access to Caron.
In this interview episode of the Performance Health Podcast, Tim Caron interviews Jordan Alcantar, S&C Coach at Loyola Marymount University about force length and capsular space. They discuss how to leverage capsular space in an outcome-centered environment. Check out phpodcast.com for the full module in our curriculum!
In this Practical episode of our movement module, Force Length: Capsular Space, Tim Caron dives into how we can interpret if we have enough capsular space, looking at examples of passive and action range through different exercises—a highly applicable module to your everyday coaching. Join our curriculum at phpodcast.com for the full details. And stay tuned for our upcoming book, strength deficit! Sign up for our newsletter at phpodcast.com to receive updates and strength tips every few weeks.
In this Principles episode of our new Movement module, Force Length: Capsular Space, Tim Caron dives into questions of compression and tension. Check out phpodcast.com for our full curriculum on this module and for updates on our upcoming book!
In this Interview episode of Formlessness, Tim Caron interviews Jason Benguche on how to adapt to various coaching environments successfully and quickly. Become a member at phpodcast.com to see the Coaching Case Study and to learn more in-depth in our curriculum!
In this Practical episode of our Coaching - Adaptability: Formlessness module, S&C Coach Tim Caron guides us into applications for adaptability. When do we need to be adaptable? When do we need to be rigid? Our motivations and intentions need to match our actions. Check out phpodcast.com to become a member and gain access to the full Coaching curriculum. And check out phpodcast.com/newbook/ for updates! Lots going on with the pH Podcast! Follow along on our social media.
In this first episode of our new Coaching Module, Adaptability - Formlessness, Tim Caron dives into the Principles. He discusses an archetype typically found in S&C Coaching (obstinate, rigid) and the costs of this mindset. What does it look like to be adaptable to our environment? Check out phpodcast.com and become a Member for access to the full Curriculum and check out updates on our new book, Strength Deficit!
What is the Performance Health Podcast all about? Tim Caron introduces a new podcast. Based on Principles—truths that you can count on—Performance Health goes deep into Coaching, Movement, Training, and Nutrition with practice-based and research-based information. We are dedicated to a slow and rich pedagogy; get ready to immerse yourself and become a better professional.