Power Up Your Insanely Awesome Life: Recent Episodes
Jools Riddell
A podcast to help power-up your life with all things self-development. Join NLP and mindset coach, hypnotherapist and author of The Fairy Godmother Mindf*ck, Jools Riddell each week as she explores and discusses areas of self development, self empowerment, living in abundance and how to power-up and up level your life, from science and spirituality to wonderful woo-woo, and everything in between. Open up your mind every Monday as she chats to experts in their field as well as sharing her own knowledge and expertise. Subscribe now and never miss an episode
In this episode I talk with Jaishri Hall, a Law of Attraction coach and belly dancing coaching. We talk all things manifesting and how joy is your path to your wellbeing, being passionate and loving who you are.
Ever wondered just what vibrations are when it comes to Law of Attraction? Well, wonder no more as we talk about not only what is meant by vibrations, but how to raise them so that they start changing everything and how does Manifestation really works.
Jaishri Hall is a certified law of attraction life coach, Bellydancer, teacher and energy healer. She´s been in her areas of expertise for more than 12 years and bases all of her trainings and programs on her personal life experiences from applying all of these in her life and noticing the benefits they all have.
As of today she helps and supports her clients by assisting them in living more joyfully, creating trust, generating confidence, aligning with their abundance, creating and attracting exciting opportunities, healing, developing an unlimiting mindset, feeling connected to their Divine inner guidance, attracting ideal relationships, manifesting their success, healing, strategies to generate movement in more fun ways through dancing, creating energy flow …
I have had a session with Jaishri myself and she helped me spot a huge block I had not realised was there with my own manifesting journey, she was bloody brilliant! Enjoy x
This episode is the last of series 1. Series 2 will be solo episodes. Yeah baby, just me and you! Can't wait for you to join me.
If you or someone you know has benefited from this episode be sure to tag me @joolsriddell on Instagram and share this episode with your community to spread the word! I would love to hear all about your experience.
Leave a review on iTunes in order to receive a free positivity subliminal recording. Just screenshot it before submitting it and direct message it to me on my Facebook page or Instagram page and I will see you in the next episode.
**Links/Resources
Jaishri*Facebook* Abraham Hicks*YouTube videos* Jools**
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In this episode I talk with Sheila Balgobin, a dream coach and dream interpreter.
Sheila Balgobin, also known as The Dream Decipherer helps her clients to crack the code of their sleep and dreams, so they can create their best lives.
For over 25 years Sheila has helped clients around the world to decipher the code of their sleepless minds and wild dreams – in order to make the best decisions for their lives and businesses.
Sheila is a fifth generation “Dreamer” gifted with the ability to interpret dreams. She is also a natural intuitive and combines these gifts with holistic therapies and psychotherapy to provide the best support for her clients.She is a great believer in the power of nature to heal body, mind and uses that power to help clients create the best life possible for themselves as they make decisions based on their needs and best interests.
Sheila shares with us stories of businesses, ideas and songs that have come to people through dreams, including Google! and how to keep a dream diary/journal so you get to understand your dreams and not let any great ideas or messages pass you by.
She even shares her personal story of how a dream saved her life from the 9/11 horror!
Dreaming is universal to us all, even animals, so this episode can help all of us, even spiders!!! (yup, apparently even spiders dream!)
dreams #dreamdeciphering #dreammeanings #dreammessages #dreamcodes
If you or someone you know has benefited from this episode be sure to tag me @joolsriddell on Instagram and share this episode with your community to spread the word! I would love to hear all about your experience.
Leave a review on iTunes in order to receive a free positivity subliminal recording. Just screenshot it before submitting it and direct message it to me on my Facebook page or Instagram page and I will see you in the next episode.
**Links/Resources
Sheila**website
Facebook group
FREE consultation with Sheila
Jools
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In this episode I talk with wellness and nutritional coach Paula Fenegan about all things wellness and how to thrive in midlife.
We talk about fatigue, stress, menopause, fibromyalgia, coeliac disease, diabetes, reflexology and much more! I even manage to squeeze in The Never Ending Story!
Paula also tells us how supressing our emotions affects your body, which was a surprise to me just how much it does!
We mention adrenal fatigue too, and here is the link to the hypnosis track I promise you all
adrenal fatigue hypnosis track
It is sooooo good for letting go of stresses and overthinking etc, all things that drain our adrenal system.
I also mention...
Option B book
Becky Excell for gluten free recipes
If you or someone you know has benefited from this episode be sure to tag me @joolsriddell on Instagram and share this episode with your community to spread the word! I would love to hear all about your experience.
Leave a review on iTunes in order to receive a free positivity subliminal recording. Just screenshot it before submitting it and direct message it to me on my Facebook page or Instagram page and I will see you in the next episode.
chronicfatigue #fibromyalgia #coeliac #reflexology #stress #diabetes #BeckyExcell #mindset
ikigai #nutrition #reflexology #menopause #midlife
Links
PaulaLinkedinwebsite email - paulafenegan@icloud.com
Jools
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Hello gorgeous people! Welcome back to the Power Up Your Insanely Awesome Life podcast! Today’s episode is a solo, a topic has been on my mind for a while now and it includes some of my personal story from about 20 years ago where simply surviving 'til the end of the day was my only goal and trying to think of a future scared me shitless! I talk about how we sometimes run on empty, putting others needs first and stay in pain because it's what we have learned to live with.
This is all about going from surviving to thriving.
If you or someone you know has benefited from this episode be sure to tag me @joolsriddell on Instagram and share this episode with your community to spread the word! I would love to hear all about your experience.
Leave a review on iTunes in order to receive a free journal prompt pack pdf, worth £4.99. Just screenshot it before submitting it and direct message it to me on my Facebook page or Instagram page. I will see you in the next episode.
Links/Resources
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survivingtothriving
In this very special episode going out on the day of our Queen's funeral, I talk openly about grief with grief coach Cindy Judd Burns.
Many of us have been shocked by the unexpected level of their emotions with the Queen's death, myself included, and we talk about that, and how it can trigger old grief responses in us. We also talk about the journey through grief at personal loss and how different it is for everyone.
Cindy Judd Burns became a widow herself on August 2, 2011.
She became a life purpose coach and a happiness coach to help others through that time, to help them through their grief on to growth and a new future, determined that no-ne should go grief alone.
If you or someone you know has benefited from this episode be sure to tag me @joolsriddell on Instagram and share this episode with your community to spread the word! I would love to hear all about your experience.
Leave a review on iTunes in order to receive a free positivity subliminal recording. Just screenshot it before submitting it and direct message it to me on my Facebook page or Instagram page and I will see you in the next episode.
**Links/Resources
Cindy*Facebookwebsite email -* cindy@cindyjburns.com
Jools
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Hello gorgeous people! Today, on the Power Up Your Insanely Awesome Life podcast, I am bringing you Yolanda Boyarin, a Human Design expert and coach with a 7 figure brand herself.
This episode was so exciting to make. Yolanda and I talk about...
- Yolanda's own story (wait 'til you hear about her Uncle manifesting a BIG lottery win!)
- Money Mindset and how it affects your business
- Consciously manifesting money and sales
- The energetics of Human Design combined with you and your business
... and so much more
If you or someone you know has benefited from this episode be sure to tag me @joolsriddell on Instagram and share this episode with your community to spread the word! I would love to hear all about your experience.
Leave a review on iTunes in order to receive a free journal prompt pack pdf, worth £4.99. Just screenshot it before submitting it and direct message it to me on my Facebook page or Instagram page. I will see you in the next episode.
**Links/Resources
Yolanda*WebsiteInstagrampodcast* Jools**
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The Fairy Godmother Mindf*ck book
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In this episode I talk with Joanne Wu, an intimacy coach and creator of Intimately You. Joanne helps women understand their true selves so they can connect more deeply to their own lives and the people in it. She talks about her own story, how she suffered a rock bottom that could have destroyed her – the end of her ‘high-school-sweetheart’ marriage after infidelity and the loss of a long teaching career – and how she came back stronger and deeply curious about how to do things differently – better and how she became passionate about coaching women who want to show up in the full radiance of empowered womanhood.
We talk about
- How to learn to love yourself and how it impacts on all areas of your life
- finding authentic you
- The good girl concept - how we've been brought up to be the 'good girl', and how some of us complied or rebelled.
- Embracing your feminine without being toxic or subservient
- Getting Cycle Smart - working with your monthly cycles and the different energies each brings. You'll love the feral cat energy, I did!!
If you or someone you know has benefited from this episode be sure to tag me @joolsriddell on Instagram and share this episode with your community to spread the word! I would love to hear all about your experience.
Leave a review on iTunes in order to receive a free positivity subliminal recording. Just screenshot it before submitting it and direct message it to me on my Facebook page or Instagram page and I will see you in the next episode.
Links/ResourcesJoannewebsite
contact
Intimately You FB Group
Jools
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The Fairy Godmother Mindf*ck book
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In this episode I talk with Jelena, an ex-corporate lawyer from Croatia turned intuitive artist openly about coming out of our spiritual closet and learning to hear and trust our intuitions.
We talk about embracing our spiritual side, rather than hiding it, and finding our inner strength. Jelena explains how she developed the alter boxes she creates for people, how her intuition is used when painting them so that they are personalised to each persons deep, authentic self.
Jelena is an ex corporate lawyer from Croatia, turned by sacred birth and motherhood into an intuitive artist. She believes that each woman has a goddess inside waiting to be fully embodied. She is passionate about awakening of the divine feminine in the world and in us all, helping you remember how infinitely magical, powerful and beautiful you are. She makes one of a kind magical, personalised, channelled altar boxes filled with tools & tips for modern goddesses’ daily spiritual practice. Their purpose is to activate your soul’s blueprint so that you may step into your full sovereignty and live your soul aligned life.
If you or someone you know has benefited from this episode be sure to tag me @joolsriddell on Instagram and share this episode with your community to spread the word! I would love to hear all about your experience.
Leave a review on iTunes in order to receive a free positivity subliminal recording. Just screenshot it before submitting it and direct message it to me on my Facebook page or Instagram page and I will see you in the next episode.
Links/ResourcesJelenaJelena InstagramJelena FacebookJools
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In this episode I talk with Shauna Hull, an energy and self=love coach about aligning your energy so you can focus on doing the the things you actually love and bring out the best version of you and how to be in a job that genuinely lights up your soul.
We chat about topics such as
- Shauna's own story of finding herself, what actually lights her up, finding a job that fitted her soul and energy, and having a life she wanted rather than what the world was telling her to have.
- Manifesting - changing low vibes to higher ones and going from stuck to awesome
- Dealing with our fears when creating changes for living your best life
- Creating new behaviours and thoughts
- How to stop putting restrictions on ourselves and what we truly desire
- Embracing failure as a positive thing
- Going for things in life that you thought were impossible (spoiler alert: we both refuse to believe in the word 'impossible')
- How the word 'No' can be a good thing to happen and is never the end
I loved making this episode so much, I know you will get so much from it!
If you or someone you know has benefited from this episode be sure to tag me @joolsriddell on Instagram and share this episode with your community to spread the word! I would love to hear all about your experience.
Leave a review on iTunes in order to receive a free positivity subliminal recording. Just screenshot it before submitting it and direct message it to me on my Facebook page or Instagram page and I will see you in the next episode.
Links/ResourcesShaunaFind Shauna on Instagram! Jools
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In this episode I talk Lydia Garroway, from Rhodes To Freedom, about our limiting beliefs and blockages and how to reprogram our minds to get rid of them. We looked at
-Trauma
-The subconscious mind
-Limiting Beliefs
-Power of the mind
-Conscious Parenting
amongst many other things, one of my favourite being...
'Don't let the world tell you how to dance, dance how your soul wants to dance'
Lydia is a Qualified Belief Coding® Facilitator, Life Coach and Mindfulness Practitioner.
Her passion is guiding and educating all ages to work through their trauma and past experiences, so they can be clear of everything that is holding them back and find alignment with their true hearts desires.
Her local crows try to join in the conversation. Apparently there wasn't a peep out of them after we had finished talking, so we certainly sparked their interest!
If you or someone you know has benefited from this episode be sure to tag me @joolsriddell on Instagram and share this episode with your community to spread the word! I would love to hear all about your experience.
Leave a review on iTunes in order to receive a free positivity subliminal recording. Just screenshot it before submitting it and direct message it to me on my Facebook page or Instagram page and I will see you in the next episode.
Links/ResourcesLydiaRhodes to Freedom websiteFollow Lydia on InstagramJools
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The Fairy Godmother Mindf*ck book
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In this episode I am talking with Susan Rodway-Hall about understanding menopause - what is it and how does it effect women and how to reframe menopause as a positive transformation and opportunity for growth
Susan is a registered yoga therapist, Thai yoga massage practitioner and Dru yoga teacher. She believes that simple, therapeutic yoga techniques can help people to live their lives with more ease. She has a special interest in adapting yoga for women's health, and in particular how it can help women who are navigating the physical and mental challenges of the menopause.
If you or someone you know has benefited from this episode be sure to tag me @joolsriddell on Instagram and share this episode with your community to spread the word! I would love to hear all about your experience.
Leave a review on iTunes in order to receive a free positivity subliminal recording. Just screenshot it before submitting it and direct message it to me on my Facebook page or Instagram page and I will see you in the next episode.
Links/ResourcesSusanthe-menopause-revolutionwebsite
Jools
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In this first episode I talk openly about when I had a real wobble of self-doubt, which we all get at times, and how I deal with those moments when they crop up in my life.
I talk about imposter syndrome, doing too much for others and remembering that you are a Queen baby!
If you or someone you know has benefited from this episode be sure to tag me @joolsriddell on Instagram and share this episode with your community to spread the word! I would love to hear all about your experience.
Leave a review on iTunes in order to receive a free positivity subliminal recording. Just screenshot it before submitting it and direct message it to me on my Facebook page or Instagram page and I will see you in the next episode.
Links/Resources
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In this episode I talk with Karen Jackson about Human Design for deep self acceptance and empowerment. How knowing your design can help you heal from the shadows and limiting beliefs you may have, and get you tuning in to your own unique power.
Karen is an eternal student, lover of life, and now, after understanding her human design, chaser of joy and mistress of the pivot in life and business.
Following 2 cases of breast cancer in her 30's, Karen has dedicated her life to living deeply, to unbinding herself from limits, and stepping fully into her own power and is passionate about doing this for others.
Deeply spiritual, Karen has connected with her stillness and spirit since being a child and as a multi-passionate soulpreneur, now teaches yoga, gives tarot readings, specialises in soul purpose life and business coaching, shamanic healing, abstract art and more... whatever sparks joy!
If you or someone you know has benefited from this episode be sure to tag me @joolsriddell on Instagram and share this episode with your community to spread the word! I would love to hear all about your experience.
Leave a review on iTunes in order to receive a free positivity subliminal recording. Just screenshot it before submitting it and direct message it to me on my Facebook page or Instagram page and I will see you in the next episode.
Links/ResourcesKarenWebsiteGo Deeper - Human Design CoachingTarot and Oracle Card ReadingYoga Group - Y-Inner SanctuaryUnbound Group
Jools
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The Fairy Godmother Mindf*ck book
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- In this episode I chat with Claire Hinks, a spiritual medium and mentor, about all things spiritual, how to uncover and explore that side of us and the suprising ways it can up-level all areas of your life.
Claire shares her own story of starting her personal journey aged 14 (although it started way before that for her!), from giving messages to her mum and mum's friends, to being the medium on a paranormal investigation (you'll love that story!)
We Cover
- How so many of us have leanings towards the spiritual but just don't know how to explore it.
- how as children it is a natural part of us that we lose
- how opening up and exploring your spiritual side can power-up every area of your life positively
- decluttering your soul and keeping your vibrations high
- Claire's mentoring program for exploring your own spirituality
and lots more!
If you or someone you know has benefited from this episode be sure to tag me @joolsriddell on Instagram and share this episode with your community to spread the word! I would love to hear all about your experience.
Leave a review on iTunes in order to receive a free positivity subliminal recording. Just screenshot it before submitting it and direct message it to me on my Facebook page or Instagram page and I will see you in the next episode.
Links/ResourcesClaire on Facebook Claire's websiteFollow Claire on Instagram
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Sometimes life can feel so overwhelming that you feel as though you can't even breathe, that simply surviving day to day takes all your energy. So how do you even start to breathe again? How do you take those first steps in pulling yourself out of the low points in life?
I talk about my own experience of being low, of being awake nights wondering if the bailiffs were coming, of just surviving day to day as a single mum and how I started to be able to take my first breaths and start to see a glimmer of light in the dark.
Sometimes, all you need is that first breath so you can start to see what to do next. I went from surviving to thriving, and I know you have it in you to do it too.
If you or someone you know has benefited from this episode be sure to tag me @joolsriddell on Instagram and share this episode with your community to spread the word! I would love to hear all about your experience.
Leave a review on iTunes in order to receive a free positivity subliminal recording. Just screenshot it before submitting it and direct message it to me on my Facebook page or Instagram page and I will see you in the next episode.
Links/Resources
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The Fairy Godmother Mindf*ck book
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