The Journey to Self-love: Recent Episodes
Natalia Lopez
Is everyone around you talking about “love yourself”, but you have no idea how or what that means? Because you’ve spent all your life pouring unto others? And people-pleasing?Join Naty every week, as she shares the hows and the tools of self-love that lead her to leave a life that no longer served her & step into a life that aligns with her true self.If you are tired of putting other people first and are ready to focus on yourself, this is the podcast for you. From a woman for women.
HAPPY 1 year ANNIVERSARY to the Podcast! I made this one extra juicy!
If you are ready to set up your game and step into that next level FEARLESS CONFIDENT self, this is the episode for you. I dropped 10 magical action steps to QUANTUM leap you to the next level.
TIP: Grab pen and paper because the nuggets are too good!
Grab some coffee or pour yourself a glass & get into this next level energy!
Love and light,
Naty
Instagram: @itscoachnaty
Facebook Community: thehighvibedwoman
Find courses and freebies: https://linktr.ee/highvibesnaty
Love and light,
Naty
Instagram: @itscoachnaty
Facebook Community: thehighvibedwoman
Find courses and freebies: https://linktr.ee/highvibesnaty
Love and light,
Naty
Instagram: @itscoachnaty
Facebook Community: thehighvibedwoman
Find courses and freebies: https://linktr.ee/highvibesnaty
Is 2023 and we all have goals we want to accomplish this new year.
In this episode we have special guest Heather Williams, a fitness coach who has over 35 years in the industry. She teaches us the 3 questions we must ask ourselves to make those goals a reality.
Learn more from Heather, follow her on IG at: @journey24everfit
Download her 5-Step Goal Guide
Brew some coffee, pour some wine, or whatever drink you desire.
Sit, lay back & relax. This is YOUR time, enjoy!
Love and light,
Naty
Instagram: @itscoachnaty
Facebook Community: thehighvibedwoman
Find courses and freebies: https://linktr.ee/highvibesnaty
Are you constantly daydreaming about the life you desire and the next-level self you need to be to have that life?
Does that life feel out of reach? Does it feel impossible to achieve?
Well, it is not! In this episode, I give away the one secret you need to start living the life you dream about and become your next-level self.
This one secret will take you from daydreaming to living the reality of your dreams.
Brew some coffee, pour some wine, or whatever drink you desire.
Sit, lay back & relax. This is YOUR time, enjoy!
Love and light,
Naty
Instagram: @itscoachnaty
Facebook Community: thehighvibedwoman
Find courses and freebies: https://linktr.ee/highvibesnaty
If you have ever been told that you should hide who you are, where you come from, your emotions, your beliefs, your likes and dislikes, etc.
This episode is for you.
Join us in Today's episode with our very special guest Tania, she is a life and mindset coach who shares with us her story of how she overcame having to hide who she was from the early age of 9 years old. She brings all of her knowledge and expertise to guide us into no longer having to hide and show up as we are.
Find Tania on IG @yournextlevelselfmentor
or visit his site at www.taniajmaven.kartra.com/page/mindset
Brew some coffee, pour some wine, or whatever drink you desire.
Sit, lay back & relax. This is YOUR time, enjoy!
Love and light,
Naty
Love and light,
Naty
Instagram: @itscoachnaty
Facebook Community: thehighvibedwoman
Find courses and freebies: https://linktr.ee/highvibesnaty
Did you know that the most important thing about building a relationship with others is the awareness of your relationship with yourself?
Join us in Today's episode with our first male special guest Imari Tuakli where we dive deep into all kinds of relationships. Platonic, work-related, romantic, polyamorous & more.
Imari is a life coach, a speaker, a great friend & mentor living where he belongs in the Stardom of Los Angels, CA. It is an honor to have him in what makes our first of many more to come male special guest episodes.
Find Imari on IG @freeimari
or visit his site at www.http://imarituakli.com
Brew some coffee, pour some wine, or whatever drink you desire.
Sit, lay back & relax. This is YOUR time, enjoy!
Love and light,
Naty
Instagram: @itscoachnaty
Facebook Community: thehighvibedwoman
Find courses and freebies: https://linktr.ee/highvibesnaty
In today's episode, we dive deep into what it means to feel worthy,
how to feel worthy & some tools to help you feel worthy.
& a load of laughs!
Our Special Guest this week was Jullie who was with us in Season 1 Episode 14.
Find & follow the amazing Jullie on IG: virtualfairy.co
Brew some tea or coffee or whatever drink you please. Sit, lay back & relax.
As we dive deep into the deliciousness of loving ourselves.
This is YOUR time, enjoy!
Love and light,
Naty
Instagram: @itscoachnaty
Facebook Community: thehighvibedwoman
Find courses and freebies: https://linktr.ee/highvibesnaty
Welcome to SEASON 2 where we no longer hold back, fully honoring our truths and speaking from the heart no matter how uncomfortable that may be.
In today's episode discussed the importance of having a "Fuck Day"
when we need to and not feeling guilty about it.
Brew some tea or coffee or whatever drink you please. Sit, lay back & relax.
As we dive deep into the deliciousness of loving ourselves.
This is YOUR time, enjoy!
Love and light,
Naty
Instagram: @itscoachnaty
Facebook Community: thehighvibedwoman
Find courses and freebies: https://linktr.ee/highvibesnaty
Happy Woman Crush Wednesday!
Today we are celebrating this day with a special guest.
In today's episode, we have Christina Flach with whom we talked and dove deep into:
1. How She built her Make-Up Empire
2. Sepsis: What it is? How to support her and her cause.
3. How did she overcome all of her struggles.Christina shares her beautiful and amazing story of triumph with us. Reminding us that even though our journeys may not be exactly the same. We all go through things in life meant to derail us, but when we stand in our power, we can push through anything.
Find & follow the amazing Christina Flach on IG: christinaflachmakeup
Check out her website at: http://www.christinaflach.com/
Brew some tea or coffee or whatever drink you please. Sit, lay back & relax.
As we dive deep into the deliciousness of loving ourselves.
This is YOUR time, enjoy!
& If you loved this podcast and it aligns with you, please
SUBSCRIBE for more AMAZING episodes coming!
Oh and don't be shy! Follow me on IG @the.high.vibed.woman
I love connecting with you guys,
Naty XOXO
Happy New Month!
We are stepping into a new month and it's feeling like New up leveling Vibes!
This is what today's episode is all about.
Are you allowing yourself to bask in the newness?
or are you too caught up in the old and in the future?
Are you staying present to bask in the joy of something new?
Brew some tea or coffee or whatever drink you please. Sit, lay back & relax.
As we dive deep into the deliciousness of loving ourselves.
This is YOUR time, enjoy!
& If you loved this podcast and it aligns with you, please
SUBSCRIBE for more AMAZING episodes coming!
Oh and don't be shy! Follow me on IG @the.high.vibed.woman
I love connecting with you guys,
Naty XOXO
Happy Woman Crush Wednesday!
Today we are celebrating this day with a special guest. In today's episode, we have Julie with whom we talked and dove deep into:
- People pleasing.
2. Seeking external validation.
3. Caring for what people think of you.Julie shares her story of how she became these 3 beliefs that were holding her up, leaving us empowered and inspired to let go of these beliefs and take action towards the life we desire.
Find & follow the amazing Julie on IG: virtualfairy.co
Brew some tea or coffee or whatever drink you please. Sit, lay back & relax.
As we dive deep into the deliciousness of loving ourselves.
This is YOUR time, enjoy!
& If you loved this podcast and it aligns with you, please
SUBSCRIBE for more AMAZING episodes coming!
Oh and don't be shy! Follow me on IG @the.high.vibed.woman
I love connecting with you guys,
Naty XOXO
Happy Tuesday Babes!
Are you ready for another juicy episode? Let's go!
In today's episode, we talked about how we are looking for love everywhere else before finding it within ourselves and how that affects our life.
If you find yourself seeking external validation?
If you are allowing your failures to define you?
Then this episode is for you.
Brew some tea or coffee or whatever drink you please. Sit, lay back & relax.
As we dive deep into the deliciousness of loving ourselves.
This is YOUR time, enjoy!
& If you loved this podcast and it aligns with you, please
SUBSCRIBE for more AMAZING episodes coming!
Oh and don't be shy! Follow me on IG @the.high.vibed.woman
I love connecting with you guys,
Naty XOXO
Self-love babes! Hello and welcome to another episode of our guest episode series.
This week we have with us Amanda Yoa. Amanda is your visionary guru.
She has over 10 years of expertise in doing energy readings and helping many women transmute their energy to align with their vision for themselves and their lives.
In this episode, we talk about what it means to listen to your inner voice, that little whisper that is constantly talking to you and guiding you to your path. And the importance of having a vision for yourself and the life that you desire.
Find & follow the amazing Amanda Yoa- Your visionary guru on IG: amandayoa.official
Brew some tea or coffee or whatever drink you please. Sit, lay back & relax. As we dive deep into the deliciousness of loving ourselves.
This is YOUR time, enjoy!
If you loved this podcast and it aligns with who you are and your goals SUBSCRIBE for more AMAZING episodes coming! Follow me on IG @the.high.vibed.woman
Thank you for listening,
XOXO Naty.
Happy Tuesday babes! So thrilled to be here with you another week!
This episode has felt truly personal because limiting beliefs were something that held me back for a long time and I know a lot of you will relate. Just because we have them programmed into our subconscious does not mean that we have to live our lives that way. We have the power to overcome them and thrive.
In this episode, we dove deep into:
Understanding limiting beliefs
Tips on identifying limiting beliefs
*How to overcome limiting beliefs.
If you struggle with limiting beliefs, this is the perfect episode for you.
Brew some tea or coffee or whatever drink you please. Sit, lay back & relax.
As we dive deep into the deliciousness of loving ourselves.
This is YOUR time, enjoy!
& If you loved this podcast and it aligns with you, please
SUBSCRIBE for more AMAZING episodes coming!
Don't be shy! Follow me on IG @the.high.vibed.woman
I love connecting with you guys,
Naty XOXO
Self-love babes! Hello & Welcome to our new series of special guest episodes!
I am so excited to be sharing this with you guys.
As promised I will be bringing women on the podcast to talk about their journey their healing and how they are using their stories to help other women. By holding space for these women I keep my vision to bring you wisdom, knowledge & guidance to your journey to self-love.
This episode is a little longer than usual but I promise, is so worth the time.
Sunni and I dove deep into Generational Trauma and how it impacts our:
Mental health, Mindset & our Bank account.
Find & follow the lovely Sunni- The Goddess of Elevation on IG: @goddesselevation
Brew some tea or coffee or whatever drink you please. Sit, lay back & relax. As we dive deep into the deliciousness of loving ourselves.
This is YOUR time, enjoy!
If you loved this podcast and it aligns with who you are and your goals SUBSCRIBE for more AMAZING episodes coming! Follow me on IG @the.high.vibed.woman
Thank you for listening,
XOXO Naty.
OMG BABES! You will be inspired and empowered after listening to this episode.
If you are someone who struggles to overcome fear and if you feel that fear is keeping you from living the life that you desire, this is the episode for you.
I am super excited about this episode and even more excited to be sharing it with you!
Brew some tea or coffee or whatever drink you please. Sit, lay back & relax. As we dive deep into the deliciousness of overcoming our fears and taking the leap into the life that we truly desire
This is YOUR time, enjoy!
Today's episode was very personal as we discussed, honoring our energy.
Our productive and rest cycles without feeling shame or guilt about it due to what is expected from us from society's "standards".
If you struggle with taking time off, disconnecting from being on BEAST MODE all the time & being ok with it. This is the perfect episode for you.
Brew some tea or coffee or whatever drink you please. Sit, lay back & relax.
As we dive deep into the deliciousness of loving ourselves.
This is YOUR time, enjoy!
& If you loved this podcast and it aligns with who you are and your goals, please
SUBSCRIBE for more AMAZING episodes coming!
Don't be shy! Follow me on IG @the.high.vibed.woman
Today's episode was super spontaneous but very very powerful.
I felt truly inspired to share this message, which came through beautifully.
We talked about the importance of reclaiming your power and what it means to live powerfully. I am putting this episode out with extra love!!!!
Brew some tea or coffee or whatever drink you please. Sit, lay back & relax.
As we dive deep into the deliciousness of loving ourselves.
This is YOUR time, enjoy!
& If you loved this podcast and it aligns with who you are and your goals, please
SUBSCRIBE for more AMAZING episodes coming!
Don't be shy! Follow me on IG @the.high.vibed.woman
What a juicy episode this was!
Be ready to be inspired and to allow your perspective on the way you love your body to change.
In today’s episode, we are talking about loving our bodies. What exactly does that mean, and how are we not doing it? And how it carries on in other areas of our lives.
Brew some tea or coffee or whatever drink you please. Sit, lay back & relax. As we dive deep into the deliciousness of loving ourselves.
This is YOUR time, enjoy!
Get your notebooks ready babes!
In this juicy episode, we talked about the "6 Steps to overcome the fear of rejection."
We dove deep into each one of them and even learned how to practice said steps. Brew some tea or coffee or whatever drink you please. Sit, lay back & relax. As we dive deep into the deliciousness of loving ourselves. This is YOUR time, enjoy!
We explored:
Breaking down limiting beliefs.
Let go of the past.
Change your story.
Focus on the now.
Control your emotions.
Keep pushing forward.
If you loved this podcast and it aligns with who you are and your goals SUBSCRIBE for more AMAZING episodes coming! Follow us on IG @the.high.vibed.woman
In today’s episode, we asked ourselves WHY NOT ME? We talked about choosing ourselves and overcoming the fear of rejection. We also shared when the desire to birth this podcast came and where it came from.Go check out my coach Deven Rodriguez at ww.devenrodriguez.comDownload our free - THE 5 STEPS MORNING ROUTINEhttps://www.thehighvibedwoman.com/freebiesDownload our free - FLIP THE SCRIPT MANUALhttps://www.thehighvibedwoman.com/freebiesIf you loved this podcast and it aligns with who you are and your goals SUBSCRIBE for more AMAZING episodes coming! Follow me on IG @the.high.vibed.womanI am super excited about this episode and even more excited to be sharing it with you!Brew some tea or coffee or whatever drink you please. Sit, lay back & relax. As we dive deep into the deliciousness of loving ourselves.This is YOUR time, enjoy!
In today's episode, we talked about letting go of control. And how by letting go of the control of external factors, you increase confidence in yourself. This improves your life radically. And makes your journey to self-love much more joyful, fun, and juicier.
Thank you so much for spending some time with me. Don't be shy & follow me on IG @the.high.vibed.woman
Download our free -
THE 5 STEPS MORNING ROUTINE
https://www.thehighvibedwoman.com/freebies
Download our free - FLIP THE SCRIPT MANUAL
https://www.thehighvibedwoman.com/freebies
Brew some tea or coffee or whatever drink you please. Sit, lay back & relax. As we dive deep into the deliciousness of loving ourselves.
This is YOUR time, enjoy!
If you loved this podcast and it aligns with who you are and your goals please
SUBSCRIBE for more AMAZING episodes coming!
In this episode, we talked about 5 ways to practice self-love.
- Honoring your feelings.
- Honoring your needs.
- Respect your body.
- Respect your decisions.
- Set boundaries.
Making the choice to love yourself is important because it is the best way to build your personal strength and the only way
to step into your personal power.
Self-love is the stepping stool to the life that you desire.
Thank you so much for spending some time with me.
Follow me on IG @the.high.vibed.woman
If you loved this podcast and it aligns with who you are & your goals SUBSCRIBE for more AMAZING episodes coming!
In today's episode, we will talk about The art of feeling good.
We'll discuss what feeling good means and why is called the ART of feeling good.
You will also learn a simple technique to get to that feeling good, feeling.
Thank you so much for spending some time with me.
Follow me on IG @the.high.vibed.woman
Download our free - THE 5 STEPS MORNING ROUTINE
https://www.thehighvibedwoman.com/freebies
Download our free - FLIP THE SCRIPT MANUAL
https://www.thehighvibedwoman.com/freebies
If you loved this podcast and it aligns with who you are and your goals SUBSCRIBE for more AMAZING episodes coming!
In this episode you Will get to know me your host Naty, and what the vision/mission for the podcast is.
The vision for this podcast:
To impact every woman who is starting their SELF-LOVE journey or going through it.
The mission for this podcast is:
To build a community of women who share their stories and strategies that helped them in their journey to RADICAL self-love.
Thank you so much for spending these 15 minutes with me.
Follow me on IG @the.high.vibed.woman
Download our free - THE 5 STEPS MORNING ROUTINE
https://www.thehighvibedwoman.com/freebies
Download our free - FLIP THE SCRIPT MANUAL
https://www.thehighvibedwoman.com/freebies
If you loved this podcast and it aligns with who you are and your goals SUBSCRIBE for more AMAZING episodes coming!