Wine'n Wednesdays: Recent Episodes
Nadia Patterson
Grab your favorite bottle of wine and tune-in to discuss everyday relationship illusions. This podcast will focus on creating positive thoughts and will encourage you to recognize illusions as they occur in your marriages/relationships. I believe in watering positive thoughts and weeding negative seeds.
Have you ever caught yourself questioning the happiness in your marriage, feeling like you're looking through a distorted lens? I've been there, and that's why our final chapter in the Breaking Free series is essential listening for anyone eager to discover joy in their relationship again. As your host, I pull back the curtain on the illusions that cloud our view of love, and I share my journey towards accountability and altered perceptions. This episode isn't just about finding problems—it's about fixing them and fostering the kind of marriage that buzzes with health and happiness.
This heart-to-heart is your invitation to the support that could reshape your relationship. From the comfort of your favorite nook with that glass of wine in hand, let's explore the myriad ways you can seek help - from the solitary reflection prompted by self-help books to the solidarity found in social media groups, or the professional insights a therapist can offer. Personal stories intertwine with practical advice to illuminate the path to a revitalized partnership. So lean in, dear listener, as we embrace this transformative quest together, breaking free from unhappiness and unlocking a future where your marriage doesn't just survive—it thrives.
You can find me on both Facebook and Instagram @Art.Of.Sia. If you are interested in one-one coaching, please visit my website www.ArtOfSia.com.
Anger isn't just a fire that destroys; it can be the spark that ignites positive change, especially within the trying bonds of marriage. As I unravel the threads of personal accountability and the power of our thoughts, I invite you to reconsider the role of anger in personal growth and relationship dynamics. Drawing on insights from the American Psychological Association and threading in tales from my own life, including reflections on my son's teenage romances, this episode is a journey through the complexities of emotion and the transformative potential of facing our fiercest feelings head-on.
This conversation isn't just theory; it's about making a promise to ourselves to harness our most challenging moments for a greater good. In the pursuit of joy within our partnerships, we sometimes find ourselves in valleys rather than on peaks. Here, I offer a beacon of self-awareness to guide you out of the shadows, and I extend an invitation to continue this dialogue through social media engagement or personalized coaching. Together, let's navigate the often-winding path to happiness in our relationships, armed with a newfound appreciation for the unexpected motivators that drive us toward a more fulfilling future.
You can find me on both Facebook and Instagram @Art.Of.Sia. If you are interested in one-one coaching, please visit my website www.ArtOfSia.com.
Ever wondered why you're finding it hard to believe in the possibility of a happy marriage? Today, I, Nadia from Art of Sia, will introduce you to the transformative power of belief, not just in the context of your marriage, but as a significant factor affecting your perception and response to the world around us. We'll dive right into the challenging topic of belief, especially as we approach the holiday season, exploring its multifaceted nature and its impact on various aspects of our lives including our relationships. This session is all about learning to affirm your belief, understanding the crucial role of maintaining a positive mindset, and the influence of your surroundings on your belief system.
As we embark on this journey of self-exploration and understanding, I'll be sharing a detailed three-step plan to get your relationship back on track. We'll start by fostering a belief in the potential of a happy marriage, followed by acknowledging and addressing your anger towards your current situation. Finally, we'll discuss the need for a renewed commitment to your relationship, emphasizing the need to reignite that spark. This thoughtful discourse will inspire you to rethink your inner circle and your approach to your marriage. It's about time! Let's break free from our limitations and truly believe in the beauty of a happy marriage. Remember, it all starts with belief. So, ready to ignite that spark?
You can find me on both Facebook and Instagram @Art.Of.Sia. If you are interested in one-one coaching, please visit my website www.ArtOfSia.com.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to helping women stop sabotaging their marriages by recognizing their negative contributions to their current situation. Fall is here and as we prepare for the end of 2023, let's start being honest with ourselves. In today's episode I challenge you to evaluate the likelihood of you successfully becoming happily married. You will only succeed in things you put time and effort into. Are you really ready to be happy? Stop standing in your own way. Remember: change your perception in order to change your situation.
You can find me on both Facebook and Instagram @Art.Of.Sia. If you are interested in one-one coaching, please visit my website www.ArtOfSia.com.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to helping women stop sabotaging their marriages by recognizing their negative contributions to their current situation. Summer 2023 is quickly approaching. This is a season to reconnect with your spouse. Do not use this time to live your best life alone. Remember: change your perception in order to change your situation.
You can find me on both Facebook and Instagram @Art.Of.Sia. If you are interested in one-one coaching, please visit my website www.ArtOfSia.com.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to helping women stop sabotaging their marriages by recognizing their negative contributions to their current situation. In today's episode I am watching the Netflix series The Ultimatum: Episode 1 - The Split live. As we allow reality tv to entertain us, I invite you to join in the conversation and keep in mind there are always lessons to be learned. Remember: change your perception in order to change your situation.
You can find me on both Facebook and Instagram @Art.Of.Sia. If you are interested in one-one coaching, please visit my website www.ArtOfSia.com.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to helping women stop sabotaging their marriages by recognizing their negative contributions to their current situation. In today's episode I talk with Mrs. Sylvia Neil and Mrs. Jenille Gunter-Harlan LPC, NCC, PEL as we discuss the conversations between mother's and daughters. We will reflect on the lessons we were taught as children and navigate how to prepare our daughters for marriage. Remember: change your perception in order to change your situation.
You can find me on both Facebook and Instagram @Art.Of.Sia. If you are interested in one-one coaching, please visit my website www.ArtOfSia.com.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to helping women stop sabotaging their marriages by recognizing their negative contributions to their current situation. In today's episode I walk you through the key mindset challenges that I faced that helped me through the most difficult times in my marriage. Remember: change your perception in order to change your situation.
You can find me on both Facebook and Instagram @Art.Of.Sia. If you are interested in one-one coaching, please visit my website www.ArtOfSia.com.
Happy International Women's Day! Maya Angelou said it best, Phenomenal Woman, That's Me! I’m Nadia C. Patterson with Art of Sia and today I say thank you to all the woman pioneers who have paved the way before us. I say thank you to all my female friends for staying strong. Today we celebrate women.
You can find me on both Facebook and Instagram @Art.Of.Sia. If you are interested in one-one coaching, please visit my website www.ArtOfSia.com.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to helping women stop sabotaging their marriages by recognizing their negative contributions to their current situation. Learn from your mistakes and don't the past control your future. Remember change your perception in order to change your situation.
You can find me on both Facebook and Instagram @Art.Of.Sia. If you are interested in one-one coaching, please visit my website www.ArtOfSia.com.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to helping women stop sabotaging their marriages by recognizing their negative contributions to their current situation. In today's episode I take you through an example of how I practice my principles. Remember change your perception in order to change your situation.
You can find me on both Facebook and Instagram @art.of.sia. If you are interested in one-one coaching, please visit my website www.artofsia.com.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to helping women stop sabotaging their marriages by recognizing their negative contributions to their current situation. In today's episode my husband and I will discuss some of the challenges we faced as I adapted to becoming an entrepreneur's wife. It is not always easy seeing the forest through the trees but for an entrepreneur, the big picture is always clear. Stay focused on the end goal and be patient.
You can find me on both Facebook and Instagram @art.of.sia. If you are interested in one-one coaching, please visit my website www.artofsia.com.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to helping women stop sabotaging their marriages by recognizing their negative contributions to their current situation. In today's episode I introduce the concept of working within your Zone of Expectation. Anything worth having is hard work and today we focus on aligning your personal desires with your behaviors to obtain those things. As you begin to work on being happily married, start to focus on the behaviors of successful couples. We are working together so that you can change your perception in order to change your situation.
You can find me on both Facebook and Instagram @art.of.sia. If you are interested in one-one coaching, please visit my website www.artofsia.com.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation. In today's episode I will be discussing The 5 Relationship Toxic Behaviors. Keeping Score, Weaponizing Sex, Playing the Blame Game, Dishonesty and Losing Oneself. As you begin to work on being happily married, start to focus on the behaviors of successful couples. We are working together so that you can change your perception in order to change your situation.
You can find me on both Facebook and Instagram @art.of.sia. If you are interested in one-one coaching, please visit my website www.artofsia.com.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation. In today's episode I will be discussing The 5 Relationship C's. Commonality, Compassion, Compromise, Compatibility and Curiosity. As you begin to work on being happily married, start to focus on the behaviors of successful couples. We are working together so that you can change your perception in order to change your situation.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation. In today's episode I will be discussing The 5 Relationship A's. Approval, Acceptance, Attention, Appreciation and Affection. As you begin to work on being happily married, start to focus in on the behaviors of successful couples. We are working together so that you can change your perception in order to change your situation.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation. Today I want to to give you 5 key characteristics that healthy relationships have. As you begin to work on being happily married, start to focus in on these behaviors of successful couples so you can change your perception in order to change your situation.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation. Last week was about a sexless marriage and I have to admit; I have no idea what that looks like. Sex is one of the most important aspects of your marriage. Do not down play it. Our goal is to be happily married, so please remember, change your perception in order to change your situation.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation. I hate to say it, but sexless marriages do exist. Let's not go down this path. If you find yourself not having consistent sexual encounters with your husband, please listen in tonight. Remember, change your perception in order to change your situation.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation. It takes a village, so please make sure you pick yours wisely. Tune in today as I discuss keeping your village filled with positivize influences. Remember, change your perception in order to change your situation.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation. Tomorrow is my 16th Anniversary and I'm so excited that We made it this far! Tune in today as I give you an inside look at the secret to marriage longevity. Remember, change your perception to change your situation.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation. Tonight I talk about the grass being greener on the other side of the street. I want to discuss why it seems as if other couples are happier in their marriages than you in yours. Remember, change your perception to change your situation.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation. Today I discuss the dangerous of Self Preservation in a marriage. Remember, change your perception to change your situation.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation. Today I discuss the common phrase No Pain; No Gain. Is pain necessary in order to succeed or is pressure a better way to think about it? Remember, change your perception to change your situation.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation. Today I discuss the classic 80/20 Rule. Do not focus on what you are not receiving and miss the love that is currently in your life. Also, if you are unwilling to give, please do not expect to receive. Remember, change your perception to change your situation.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation. Today I’m going to introduce a road block that I believe is keeping us from being happily married. The lack of intimacy and sex is keeping us from being fully fulfilled in our marriages. Remember, change your perception to change your situation.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation. Today I’m going to introduce a road block that I believe is keeping us from being happily married - Entitlement. Remember, change your perception to change your situation.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation. Today I’m going to walk you through the most basic pillar of Kindness. Lead your marriage to greatness. Change your perception to change your situation.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation. Today I’m going to walk you through the key steps to recognizing illusions. Change your perception to change your situation.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation. Today I’m going to walk you through weeding negativity. Thoughts are powerful and if you believed this you would never think another negative thing.
I’m Nadia C. Patterson with Art of Sia and this podcast is dedicated to bettering relationships as we work on recognizing your individual contributions to your current situation. Today I’m going to walk you through exactly what Art of Sia is and why it’s important that you begin practicing this form of thinking. This is my unique approach to creating lasting relationships by creating a better you. Focusing on principals: seed planting, recognizing Illusions and kindness.