How to: Protect Performance: Recent Episodes
Dr. Charles Shipley (Osteopath)
A sports education podcast, we are all about helping you improve yourself and improve your athletes. We cover sports science principles, coaching technique, injury prevention/management and more!
In the second part of this 2 part series we continue discussing Ethan's rehab as he continues to heal from his badly sprained ankle (ATFL rupture).
We go through Phase 3 which involves plyometrics, stability, strengthening and flexibilty.
We also look at Phase 4 which is our return to sport.
I will discuss your role as a coach in the rehabilitation of this athlete and things you can do to get your athlete back to 100% ASAP.
Enjoy :)
In this episode I cover a real life case study of an athlete I recently treated for a sprained ankle (ruptured ATFL). This is part 1 of a 2 part series where we look at how I rehabilitated this athlete and I discuss things you can do as a coach to help.
Enjoy :)
In this podcast I wanted to give you two valuable tools that you can use with your athletes (and on yourself if you'd like) to quickly identify whether they objectively have stiff calves or loose ankles. You can then use this information to enhance performance and prevent injuries.
These are:
- Star excursion
- Knee to wall assessment
I hope you enjoy the episode :)