Mindfulness, Mental Heath, and Motion: Recent Episodes
Clint
A podcast that covers current events and topics in the Mental Health field and offers basic mindfulness sessions. Covers topics around wellness and exercise and specifically how improved mental health can impact performance. Talks about mindfulness and running and how both can help reduce stress and anxiety.
This episode discusses motivation and what happens when you need to find motivation to get going.
In this episode I help provide some definition for Mindfulness and some ideas on how you might practice mindfulness and incorporate it into your daily life.
In this episode I talk about a section of Brendan Leonard's book "I H<3te Running and You Can Too. I also talk through a meditation more specific to workouts and running that can help focus on the here and now and relive tension.