Strength And Diet: Recent Episodes
Leninraj Gopinathan
A Bilingual Podcast to discuss a healthy lifestyle primarily strength, nutrition and other fitness related topics which are much needed for the general population. Podcaster - Leninraj Gopinathan, ISSA Certified PT and Nutritionist. Podcast Languages - English And Tamil
026 - Tamil - The Science Behind our Ultimate Calculator and how to use it to find your Maintenance calories, body fat percentage and track your fitness goals more efficiently.
Find us on other platforms - strengthanddiet.com/links
For 1-1 coaching - strengthanddiet.com
Speaking about three Psychological key points in choosing a training plan for your gym
For more factual educational videos on fitness , nutrition , training plans and diet charts in Tamil, subscribe to the channel.Link to Facebook , discord communities and all podcast steaming platforms: http://strengthanddiet.com/linksFor 1-1 coaching visit: http://strengthanddiet.com
023 - Tamil - Cardio? Yes, 10k Steps? please don't waste your time.Insight to LISS, MISS, HIIT, 10K Steps, Energy Pathways
021 - Tamil - Signs That You Are A Bad StudentOur Discord Server and FB groups links are available in https://linktr.ee/strengthanddiet/
Talking about creatine do's and don'ts. Also, join our discord server and FB group for regular updates.linktr.ee/strengthanddiet
019 - Tamil - Smart Watches, Protein Portions, Beginner Training Plans. First Ever Episode with our Discord Members.All links mentioned in this episode are available in @StrengthAndDiet Instagram bio. Make sure you follow!
S01E14 - Tamil - Addressing the over-glorified PPL. Push Pull Legs workout split vs Classic Split
S01E13 - Tamil - Raiding Faster Doubts Clearing Group - Tamil (Reincarnation) for Fitness Questions
A discussion about the red flags on Vertrimaran discussing Keto in Filmcompanion South channel and RJSha's episode about how to lose weight during sleep
S01E11 - Tamil - Are you irresponsible with your work / life because you're at the gym everyday?
An Experimental episode - An open talk
Last year we spoke about gym goals and this year we are talking about collective information on nutrition goals from where to start and how to progress!
S01E09 - Tamil - Why My Gym and Diet Progress Sucks? How do I prioritize what is really needed with The Pyramid Stack?
Break Down of "Rice, A Staple Diet?" Episode from Vijay TV's Neeya Naana This Episode was aired on 23 Apr 2017 but still needs to be spoken because even after four years, the misconceptions mentioned in the debate is not reducing and the basics are still being neglected. This in turn just creates more confusion in the life of everyone who believes in these debates and try to change their diet and lifestyle.
Find me on other platforms: https://linktr.ee/strengthanddiet
Doing some breakdown of a “fitness” video I came across few days back and providing explanations to the misinformed segments
Addressing what are all the fcuk ups your lazy ass is doing in the gym which is not letting you progress.