The FactualPhysique Podcast: Recent Episodes
Adam Carroll
The FactualPhysique Podcast will cover all things fitness deep diving into a wide range of topics within exercise, nutrition, mindset & lifestyle.
This is the first episode of my return to podcasting, after a few months off. In this episode I summarise everything that's happened since my last episode as well as speaking about my physical and mental health transformation.
Today we talk about how many steps you should be taking daily, and the importance of movement!
Have a topic you'd like me to talk about?
Then DM me on Instagram @factualphysique with 'PODCAST'.
Today we talk about why yo-yo dieting and fad diets are a waste of time, and will get you nowhere in the long term!
Have a topic you'd like me to talk about?
Then DM me on Instagram @factualphysique with 'PODCAST'.
Today we talk about where I've been for the past few weeks, the progress on my cut and a QnA from some of your most asked questions!
Have a topic you'd like me to talk about?
Then DM me on Instagram @factualphysique with 'PODCAST'.
Today we talk about how you can look at life with a more positive lens, and allow happiness and satisfaction to brighten up your days!
Have a topic you'd like me to talk about?
Then DM me on Instagram @factualphysique with 'PODCAST'.
Today we talk about the 6 pillars that everyone needs to build their perfect body!
Have a topic you'd like me to talk about?
Then DM me on Instagram @factualphysique with 'PODCAST'.
Today we talk about what you should expect on your fat loss journey!
Have a topic you'd like me to talk about?
Then DM me on Instagram @factualphysique with 'PODCAST'.
Today we talk about 5 Habits That Will Keep You In Shape Year Round!
Have a topic you'd like me to talk about?
Then DM me on Instagram @factualphysique with 'PODCAST'.
Today we talk about 6 ways to measure your progress without the use of the scales.
Sure, the scales can be helpful, but are they the only way we can tell if we're improving?
Definitely not.
Have a topic you'd like me to talk about?
Then DM me on Instagram @factualphysique with 'PODCAST'.
Today we talk about the common struggles when it comes to your health and fitness, like alcohol consumption, motivation, your nutrition & exercise regime.
Have a topic you'd like me to talk about?
Then DM me on Instagram @factualphysique with 'PODCAST'.