Creating Calm: Parenting with Mind-Body-Spirit: Recent Episodes
Corinne Cayce and Dr. Arlene Dijamco, MD
Parenting today can feel like an uncharted path, full of new unexpected twists and turns. This podcast is a space to exhale, to join a loving space where we bring the wholeness of our human experience to our parenting. This podcast is two experienced moms with a background in health and wellness having authentic, candid, and lively conversations about all that informs our parenting– science, spirituality, emotions, intuition, somatics. We are growing and learning together alongside our kids. Each episode will dive into specific challenges parents face today. Together, we’ll explore how to navigate the world of parenting in these challenging times. New episodes released every two weeks. We are so glad you are here!
Get to know the holistic approach to addressing ADHD shared in the Edgar Cayce readings with Dr. Arlene Dijamco, pediatrician and cranial osteopath, and Corinne Cayce, integral leadership coach. Edgar Cayce made clear that the more willing we are to embrace healing on a physical, mental/emotional and spiritual level, the more deeply we heal. When discussing hyperactivity, intense nervousness, indigestion, the readings offer three root causes and remedies that doctors at the A.R.E. Health Clinic and other treatment centers put into practice in the 1070s with dramatic results. Arlene and Corinne discuss the causes, recommendations and results found in the readings and doctors' studies, bringing them to life for today's families.
Move beyond survival mode to make intentional choices to support our kids' resilience and soul growth. In this episode, Corinne Cayce and Dr. Arlene Dijamco deep dive into Cayce reading 275-199. Sharing their application of this material at home and work, they illuminate the instructions Edgar Cayce offers to his friend David Kahn about the connection between our mindsets and bodies and how to relate to our children in ways that allow them to thrive. Enjoy the inspiration found in this reading that lighting a clear path to navigate the choices we make to allow our families to thrive.
The Cayce readings tell us everything that happens to us, happens first in our dreams. Our dreams are a bridge to our soul's purpose, correlating experiences and opportunities, helping point us toward our true purpose and alerting us to where we could stray. Join Corinne Cayce and Dr. Arlene Dijamco as they break down several dream interpretation readings given for Edgar Cayce's young son, highlighting ways parents can use dream interpretation as a mental health tool, instructions on how to guide our children and as a pathway to developing intuition and our psychic nature.
How is our mental health connected our soul forces? How do we attend to our children's soul purpose and their emotional wellbeing? Nurturing our mental/emotional wellbeing connects us to our soul the Edgar Cayce readings tell us. Join Dr. Arlene DiJamco and Corinne Cayce as they share reading 579-13, given for the 7 year-old son for Edgar Cayce's dear friends David and Lucille Kahn. The wisdom that pours through this reading on how we can parent our children toward their soul purpose is just as inspiring today as it was in 1936. Uncover the spiritual approach to guiding our children through emotional upheaval, how to untangle emotional triggers and how to be the safe harbor your child needs.
What helps us guide our children toward their soul's purpose? Yes, we are trying to raise healthy, happy children who do good in the world but is there something expansive and powerful that is happening at a soul-level? The Edgar Cayce readings offer a foundational idea that infuses vision and inspiration into all other material in the readings on parenting. Corinne Cayce and Dr. Arlene Dijamco interpret excerpts from reading 541-1 describing how a soul chooses to enter to the earth, the role of the parent, widening our perspective for how to relate to our children, our parents and our purpose here on Earth.
Bring inspiration, clarity and purpose to your love relationships. A young woman struggling to stay in her marriage asked Edgar Cayce for a reading to help her navigate the path forward. The responses he gave in reading in 1326-1 are as helpful today as they were in 1937. Join Corinne Cayce and Dr. Arlene Dijamco as they share the entirety of this reading, weaving in personal stories, modernizing language and illuminating the beautiful guidance this reading offers to each of us as we embrace the challenging path of loving ourselves and those closest to us well.
Join Dr. Arlene DiJamco and Corinne Cayce, MA, as they share reading 341-43, given for Hugh Lynn Cayce who suffered from sinusitis and chronic congestion. He rediscovered this reading in 1966 thirty years after it as given for him, followed it scrupulously and left us wonderful commentary on its effectiveness. Corinne and Arlene share his insights, modernize the readings for their own lives and families and offer actionable, holistic tools for understanding and eliminating congestion during this time of year when colds, allergies and viruses can compound to make it hard to breathe.
In November 1938, Edgar Cayce gave a reading on Thanksgiving. This reading is so pertinent and timely, it could have been given yesterday. In lively discussion, Corinne Cayce, MA, ACC, and Dr. Arlene Dijamco bring reading 3976-21 to life in today's world, offering key messages and takeaways that can help make this Thanksgiving full of gratitude, purpose and kindness for you and family.
Discover a daily lifestyle developed from the Cayce readings that fosters the release of the natural accumulation of trauma and disturbances we encounter in daily life. Dr. Charles Thomas Cayce, with his father Hugh Lynn, developed a program that was offered at the A.R.E. in the 1970's to help young people with mental illness. Dr. Arlene Dijamco and Corinne Cayce adapt these practices for family life to offer a holistic, daily rhythm that allows our nervous systems to settle and cares for our whole selves. Offering personal stories and insights, Arlene and Corinne share11 practices from Charles Thomas's 1978 presentation on "Suggestions from the Cayce Readings Concerning a Physical Basis for Mental Illness."
What is like just after our physical life ends? How do we prepare for that transition? How do we reach across it? In this episode of Creating Calm, Corinne Cayce and Dr. Arlene Dijamco explore answers Edgar Cayce gave in his readings to these questions and more on the borderland, the inter-between, or what's sometimes described as the first 10 minutes after death.
When we lose someone we love, we face an intractable situation or person, when we are overcome with worry and fear, when seeking healing— the Cayce readings encourage us to pray in all these situations and many more. In this Creating Calm episode, Corinne Cayce and Dr. Arlene DiJamco interpret Cayce readings on prayer, exploring how to pray, the connection between prayer and meditation and what makes praying effective.
How do we care for ourselves and our families when life feels hard and heavy? Corinne Cayce and Dr. Arlene DiJamco share a practical, daily three- step process based on the Cayce readings to help us find the path forward when we’re tangled up in confusion, anxiety and frustration. They dig into a Cayce reading given for a 25 year-old women during war times to illuminate core ideas from the readings that empower us to meet each challenge before us connected to kindness, compassion and truth.
Ready for a deeper understanding of the causes of migraines? The Cayce readings encourage us to treat migraines as a symptom, pointing us toward systemic disturbances that can be brought into balance. Together, integrative physician and cranial osteopath Dr. Arlene Dijamco and integral life coach Corinne Cayce illuminate five causes of migraines identified in the 24 readings Edgar Cayce gave addressing migraines and in so doing offer an enlightening conversation around possible remedies. Enjoy this awakening conversation into the interrelated nature of the systems of our bodies and the power we have to transform the way we feel.
Corinne Cayce, MA, ACC, and Dr. Arlene Dijamco continue to unpack Cayce readings on reincarnation with a lively introduction to the idea of soul groups, or souls that reincarnate perhaps in different relationships lifetime after lifetime. Full of excerpts from the Cayce readings and stories about how they make sense of these concepts in their own lives, Corinne and Arlene explore how soul groups can help us navigate some of our toughest relationsh
What are we doing here? What is the purpose of life? Especially when facing tumultuous challenges, these age-old questions arise in our minds. Edgar Cayce stunned his waking self in1924 when he spoke for the first time about reincarnation in a reading. He went on to give 1150 life readings and left behind one of the richest studies of reincarnation available. In this introduction to the theory of reincarnation in the Cayce readings, Corinne Cayce, MA, and Dr. Arlene DiJamco offer reincarnation as a gateway to understanding why we are here, what we are doing and a high-applicable path forward that we can put into practice with our families today.
Hair loss, thyroid regulation, eye irritation—who knew potato peelings could address such a variety of health conditions! The Cayce readings consistently recommended using potatoes as a home health remedy. Learn when to use potato peel poultices according to the readings, how to make them and why they are effective with Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral life coach.
What has the power to relieve anxiety, stabilize metabolism, reduce insomnia, regulate blood pressure and countless other conditions? How your breath. Dr. Arlene DiJamco and Corinne Cayce explore what the Cayce readings have to say about how to work with our breath. When asked about breathing exercises, be careful, the readings say “…it is not very good to give a child a razor, not very good to use a razor to sharpen pencils and try to shave with same.” 5162-1. The readings go on share safe, specific ways to use the breath to enter into deeper relationship with ourselves. Join Corinne and Arlene for this highly applicable conversation and come away with a simle path for integrating breath into your life.
Is it time for you to try a meatless diet? Through a study of the Cayce readings given in answer to this question, Dr. Arlene Dijamco, integrative physician and cranial osteopath, distills three trends in Cayce’s responses. Arlene and Corinne Cayce, integral leadership coach, unpack these patterns, exploring when, how and why eating less meat might make sense for you and your family. This conversation is a gateway into the transformative, personal approach to health the Cayce readings offer.
Whether you have a close connection to angels or are mildly curious about the possibility of angelic forces in your life, this podcast episode invites you to explore Cayce readings that indicate that we enter our lives with angelic support. We are surrounded and held by energy that wants our happiness and wellbeing. The Cayce readings describe how we can tune into those forces and deepen a connection with them. Join Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce MA, ACC, integral life coach, for this conversation on angels and a step-by-step process for connecting with our guardian angels.
How can stones and crystals support our well-being? Why do we resonate with certain stones or crystals? Integrative physician and cranial osteopath, Dr. Arlene Dijamco, and integral leadership coach and crystal neophyte Corinne Cayce, explore what the Cayce readings have to say about crystals and gemstones and role they can play in family life. A fascinating gateway into the connection between vibration and the body as a channel made for attunement, Arlene and Corinne’s discussion helps us understand the Cayce reading excerpt, “whether from the vibrations of numbers, of metals, of stones, these are merely to become the necessary influences to make thee in attune, one with the Creative Forces (707-2).
Longing to stay connected to our loved ones after death, to understand what happens when we die, to make sense of experiences we have with loved ones who have passed on—these are some of our most intriguing and mystifying questions as humans. In this episode, Corinne Cayce and Dr. Arlene Dijamco explore what the Cayce readings’ description of death as “only a change in consciousness” (2147-1) means for how we can stay connected to our loved ones who passed on. They illuminate practices from the readings on how to cultivate connection with loved ones beyond death and insights that soften the boundary between life and death.
Are we ready to collectively consider that psychic ability may be an inherent part of human consciousness? What is the connection between choosing kindness, patience, forgiveness and being able to read someone’s thoughts? What does “Psychic is of the soul.” mean? Corinne Cayce, MA, ACC, and Dr. Arlene Dijamco process research shared in the podcast Telepathy Tapes that illuminates a world of nonverbal communication taking place between non-speaking autistic children and their caregivers through the lens of the Edgar Cayce readings. They explore the implications for all of us and the potential of the human experience, offering simple tools for getting comfortable with our own psychic ability.
How can the power of our thoughts impact the clarity of our skin? Why can exercise help relieve acne? What can blemishes tell us about our endocrine system? Sometimes there is no greater way to experience the interconnection of body, mind and spirit than to explore answers offered in the Edgar Cayce readings to very specific questions. Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral leadership coach, approach acne—how the Cayce readings suggest relieving, what it may be telling us about our bodies—as a roadmap to better understanding how to care for our bodies and minds.
Expand your mind with an exploration of what the Cayce readings mean when they talk about the ‘music of spheres.’ To make this intriguing phrase applicable to our lives, Dr. Arlene Dijamco and Corinne Cayce MA dive into energy vibrations, angels singing, sound healing and the nature of human experience. You’ll leave this conversation with a wider, and perhaps musical, view what you are part of here on Earth.
How can you hold your light high in your day-to-day life? Integral life coach Corinne Cayce, MA, ACC, and integrative physician, Dr. Arlene Dijamco, offer simple, bold practices for the whole family grounded in the Edgar Cayce readings to cultivate our ability to bring our kindest, truest selves to meet even the most daunting circumstances. Weaving together the science and spirituality behind the truth that as we practice through actions and words that which we understand with our minds, the result is heart wisdom that allows for transformation. The seed of transformation is a tiny choice that is completely within our power.
Ever wondered what the Edgar Cayce readings say about the birth of Jesus? In this episode, sample a snapshot of the rich and wondrous view offered in the Edgar Cayce readings of a community of people who prepared for and the arrival of a Teacher who from the first moment of his life transformed all he came in contact with. In this conversation, Corinne Cayce and Dr. Arlene Dijamco invite you and your family into a visceral experience of Jesus’s birth through the eyes of the Innkeeper’s daughter—and offer simple practices to fold into your holiday to cultivate the sacredness of this season.
In honor of Dr. Gladys McGarey and the joy she embodied, this new episode illuminates the transformative power of laughter in our lives. Drawing on material in the Edgar Cayce readings that explains what happens physically, emotionally, and spiritually when we laugh, Corinne Cayce and Dr. Arlene Dijamco weave together life lessons passed on from Dr. McGarey and insights in the readings to offer highly-applicable practices to bring a little more laughter into our lives—and an in-depth look, as only the Cayce readings can give–into laughter as an attunement pathway to our whole selves.
Facing big life transitions? Feeling overwhelmed? Riding changing hormones? Trying to figure out how to be your true self with pressures from all directions? Seeking deeper answers to life’s questions? We all grapple with these core life issues, and we have so much to learn about how to parent teens holistically through these waters. Edgar Cayce gave a series of readings for a girl between the ages of 12-19. Corinne Cayce, MA ACC, and Dr. Arlene DiJamco use these readings as a case study to illuminate core guiding principles found in the Edgar Cayce readings on how to raise teens.
Does the fall hustle have you feeling a little frantic? Wondering which Cayce remedies can keep your family in balance and health? Walk through a typical school/work day for Corinne Cayce, MA, ACC and Dr. Arlene DiJamco as they highlight where and how they integrate Cayce remedies and practices into even their busiest days to keep mind-body-spirit wellness a top priority. Peppered with stories and practical application tips, you’ll leave this conversation with go-to Cayce wellness tools for the whole family.
Why do the Edgar Cayce readings recommend incorporating almonds into your diet for everything from skin care concerns to cancer? Join Dr. Arlene Dijamco, MD and Corinne Cayce for a deep dive into what today’s medical science has learned about the almond and what the readings outline as the benefits and purposes of including almonds in your healthy diet. You’ll come away with new appreciation for this little nut and ideas for how to integrate it into your family’s life.
Join integral leadership coach, Corinne Cayce, MA, ACC, and integrative physician Dr. Arlene Dijamco as they make highly livable one of the core teachings in the Edgar Cayce readings: what we think, we become. Corinne and Arlene share a 5-step process for transforming our thought patterns based on the Cayce readings and their expertise in their fields. Full of everyday examples, you’ll leave this conversation with a fresh sense of how to put this principle to work in your life.
What do we do with our anger? How do we handle others’ anger? Working with strong emotions is a key part of family life and a spiritual path. In this episode, Corinne Cayce, MA ACC, and Dr. Arlene Dijamco weave together material in the Edgar Cayce readings and the work of psychologist Dr. Harriet Lerner’s seminal work on anger. They discuss the effects of anger on the physical body, our minds and souls, and unpack Dr. Lerner’s step-by-step process for how to dance skillfully with anger as it arises.
Untangle your anxiety, stress, and fear with guidance from the Cayce readings and Hugh Lynn Cayce’s research book "Faces of Fear." Dr. Arlene Dijamco and Corinne Cayce, MA, ACC, share stories, practices, and tools from their own families’ lives and Hugh Lynn’s practical guide. The readings help us understand the spiritual source of fear and map a path of how to care for ourselves and loved ones in moving through fear toward peace, quietness, joy, and happiness.
Join Dr. Arlene Dijamco and integral coach Corinne Cayce for an exploration in the Cayce readings on color as a healing, attuning modality. “Color is vibration, like overtones in music… use them in attuning thy body-consciousness to those vibrations about thee, which may - in some instances - take on color also. Use not for self alone, but using - do not abuse.” 976-3. Corinne and Arlene offer ways to deepen our awareness and relationship to color for ourselves and our families.
What do the Edgar Cayce readings say about how to maintain a healthy weight? What do the readings say are causes of excess weight? How does the material in the readings relate to what we know today about how to work with our weight. Join students of the Cayce readings, Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral leadership coach, for a dynamic, holistic conversation on weight ranging from the cellular perspective and diet, to the nerves, mindset, and spirit.
Who knew curing warts could illuminate the profound efficacy of mind-body healing? In this podcast episode, Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral life coach, use the incredibly effective remedies in the Cayce readings for warts as a platform to explore and breakdown how we can put to use mind-body healing in our daily lives.
Dr. Arlene Dijamco and Corinne Cayce, MA, ACC, offer an introduction to how the Cayce readings describe the physical, emotional and spiritual experience of feeling low. Weaving together how the readings invite us to address depression and current medical and psychological views, Corinne and Arlene offer practices and perspectives to support health and wellness.
Discover healing practices adapted from the Temple Beautiful for your family. Created in Egypt over 12,500 years ago according to the Edgar Cayce readings and modernized by Drs. Gladys and Bill McGarey in the 1970s, Temple Beautiful practices aimed at allowing for the crystallization of your ideal within you, leading to healing and awakening. Dr. Arlene Dijamco, cranial osteopath and integrative physician, and Corinne Cayce, MA, ACC, integral leadership coach, introduce and adapt Temple Beautiful practices for family life today.
Among those who have led the way in bringing material in the Edgar Cayce readings into the world, few shine brighter than Dr. Gladys McGarey. Her study, application and sharing of the Cayce health readings, and her leadership in transforming how medicine is practiced and experienced in America, cannot be overstated. Corinne Cayce and Dr. Arlene Dijamco talk with Dr. Gladys about her latest book The Well-Lived Life (now in paperback!) and her profound relationship to the Cayce readings.
Why do the Cayce readings recommend eating certain foods together and avoiding combining others? What are the effects of eating this way on our bodies and how can we make it easy for ourselves to adjust our family’s diet? Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral life coach, dig into the food combinations discussed in the Cayce readings and how to put them to use in your family’s kitchen. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us atcreatingcalm@edgarcayce.org
Dust off your meditation practice (or start one!) with inspiration and guidance from the Edgar Cayce readings. Whether formal sitting and daily mindful awareness, the Cayce readings say even one minute of true meditation has the capacity to transform our experience. Join Corinne Cayce, MA, ACC, and Dr. Arlene Dijamco for a light-hearted, compassionate conversation exploring the how and why of bringing meditation deeply into family life.
Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, M.A., ACC, integral leadership coach, distill simple, holistic practices from the Edgar Cayce readings that we can do every day to help balance our nervous systems. Learn Corinne’s nightly nervous system balancing routine with kids, hear from Arlene on how to recognize an unsettled nervous system and what’s happening from a body-mind-spirit perspective when emotional energy is stuck in the body.
Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, M.A., ACC, integral leadership coach, distill simple, holistic practices from the Edgar Cayce readings that we can do every day to help balance our nervous systems. Learn Corinne’s nightly nervous system balancing routine with kids, hear from Arlene on how to recognize an unsettled nervous system and what’s happening from a body-mind-spirit perspective when emotional energy is stuck in the body.
Seize the freshness of a new year and help the young (and young heart!) ones in your life orient toward their true and happiest selves. Integral life coach, Corinne Cayce, MA, ACC, and integrative physician, Dr. Arlene Dijamco, share a step-by-step process grounded firmly in the Edgar Cayce readings for setting embodied intentions big or small with your kids, peppering their discussion with real-life stories and insights. This discussion will leave you feeling empowered excited to support your and your loved ones’ growth this year.
Relax into your holidays with DIY home spa ideas from the Cayce readings. Dr. Arlene Dijamco and Corinne Cayce, MA, have curated a body-mind-spirit palette of ideas to nourish and replenish you and loved ones this holiday season. If you are looking ways to spend meaningful time with loved ones or prioritize your self-care, this episode focuses on skincare recommendations from the readings from two women who are full of passion, insights and knowledge about wellbeing from the inside out.
If you don’t have Glyco-thymoline in your holistic home care cabinet, this podcast episode is for you. The Edgar Cayce readings more frequently recommended Glyco-thymoline than castor oil, and yet for many its purposes and uses remain a mystery. Join Dr. Arlene Dijamco, integrative physician, and Corinne Cayce, MA, ACC, integral life coach, for a lively discussion on approachable mouth wash that has the potential to be your new secret weapon to fighting off winter viruses.
Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us at creatingcalm@edgarcayce.org
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Grappling with the loss of a loved one can be difficult and complex, particularly around holidays. The Edgar Cayce readings offer a unqiue perspective on life after death and how our relationships with our loved ones can continue after death. In this personal, provocative conversation, integral leadership coach Corinne Cayce, MA, ACC, and integrative physician Dr. Arlene Dijamco explore what the Cayce readings say about the eternal life of the soul and how we stay connected, always. Through stories and breaking down readings excerpts, Corinne and Arlene invite you to explore how families can experience loss, grief and connection during the holidays, and every day.
Join Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral leadership coach, for a conversation at the confluence of body/mind health. To address Irritable Bowel Syndrome (IBS), colitis, leaky gut and similar conditions still not fully understood by the medical community, the Cayce readings invite us to embrace the dynamic interactivity between our physical, emotional and spiritual wellbeing and step onto path of self-care that involves all aspects of ourselves. On this episode, Corinne and Arlene describe with step-by-step actions we can take to care for IBS and improve our overall gut health for the whole family.
Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us at creatingcalm@edgarcayce.org
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Join Corinne Cayce, MA, ACC, and Dr. Arlene Dijamco to explore how to care for our- and our loved ones- psychic selves. Based on the work of Dr. Charles Thomas Cayce, this episode walks through a step-by-step guide to integrate and normalize our psychic abilities. According to the Cayce readings, our psychic nature is a natural and intrinsic part of our human experience; it is a quality that develops as we apply spiritual truths in our daily lives. Corinne and Arlene’s conversation invites you to transform how we relate to this part of ourselves that is so often relegated to a dark corner or the spotlight.
Bring mindfulness to your decision making with Dr. Arlene Dijamco and Corinne Cayce, MA ACC, as they break down how to apply the Edgar Cayce readings on navigating choice. Often, we jump to an external source (Google!) for the answer, but the Cayce readings encourage us to look inward first. What can this inward-looking process look like in our busy, fast-paced lives? How do we stay true to ourselves- and support our loved ones in staying to themselves- when navigating change? Join Corinne and Arlene for insight into how they’re distilling these teachings in their own lives.
Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us at creatingcalm@edgarcayce.org
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Looking for a gentle, restorative tool to bring balance and health into your life? In his readings, Edgar Cayce invented an appliance that “would be good for everybody! … This assists in keeping an equilibrium. Not that it is a curative, but it is certainly a preventative!” (202-7). Integrative physician and cranial osteopath, Dr. Arlene DiJamco and integral life coach, Corinne Cayce, MA, ACC, explore the cutting-edge of energy healing with a conversation about Cayce’s the radiac appliance and how, when and why to put it use in your life.
What do the Edgar Cayce readings say contribute to some of our most compulsive thought patterns, like performativity, constant comparison, fear and anxiety and inner criticism? Naturally, the readings take a profoundly holistic view of what can cause them and how to care for ourselves and our loved ones as we work with these tendencies that have such power over our well-being. Join Corinne Cayce, MA, ACC, integral leadership coach, and Dr. Arlene Dijamco, integrative physician and cranial osteopath, for their deep dive conversation that includes how to identify the physical symptoms of perfectionism--OCD tendencies, tension headaches, rashes, irritable bowel syndrome- and how to support ourselves and our families in calming and transforming these challenging patterns.
Are you ready to enjoy the ride— your day, your life—a little more? Join integrative physician Dr. Arlene Dijamco and integral life coach Corinne Cayce, MA, ACC for a conversation about applying the Edgar Cayce readings concept of being a “corpuscle in the body God” (2794-3) to the complexities of everyday living—speeding tickets, back to school drama, messy conflicts. Attitude is everything in the Edgar Cayce readings, and Corinne and Arlene invite you to join them on the path of bringing even the most paradoxical spiritual concepts to life in our everyday experience of loving and learning.
Find more resources at EdgarCayce.org/FamilyHub
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When parents asked Edgar Cayce for guidance on myriad topics ranging from how to help their children meet challenging situations to how to support soul growth, using pre-sleep suggestion was one of Mr. Cayce’s most frequent responses. In this new episode, integrative physician Dr. Arlene Dijamco and integrative life coach Corinne Cayce, MA, ACC, break down how to apply this powerful parenting tool. Full of stories of using pre-sleep suggestion with their own children, the steps you need to make pre-sleep suggestion work for you and a pre-sleep suggestion for grown-ups and children alike who are looking for a good night’s sleep.
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How do we take a body-mind-spirit approach to relating to anxiety? What’s happening at a soul level when we have a panic attach? The Edgar Cayce health readings describe nerve centers in the body where the physical and soul forces meet. Trauma and fear impact the flow of energy at these nerve centers. Expand how you relate to nervousness with this Creating Calm episode from integrative physician Dr. Arlene Dijamco and integral life coach Corinne Cayce, MA, ACC and learn simple techniques for restoring the soul and physical connection.
Find more resources at EdgarCayce.org/FamilyHub
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Bring new, and frankly, mind-blowing!- understanding to why raw vegetables are key components of the alkaline diet recommended in the Cayce readings. Now that summer’s bounty is at its peak, integrative physician Dr. Arlene Dijamco and integral life coach Corinne Cayce, M.A., ACC. explore why Edgar Cayce said “let at least one meal a day be of only raw fresh vegetables” (1276-1)—and how to make it super easy to get more raw vegetables into your meals. In this spiritual conversation about vegetables, you’ll find strategies for even the most resistant veggie-eaters in your life and come away inspired by the magic to be found in your relationship to what the Earth grows.
Find more resources at EdgarCayce.org/FamilyHub
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Elevate how you navigate tough situations. Whether it’s daily hurts or a painful betrayal, each of us has opportunities to receive and offer an apology—and the Edgar Cayce readings point to working with forgiveness as a key understanding our potential. In this episode, integrative physician Dr. Arlene Dijamco and integral life coach Corinne Cayce, MA, ACC dive into what forgiveness is and what it isn’t, why it matters in terms of health, soul growth and conscious parenting, and the anatomy of an apology that leads to deeper connection.
Find more resources at EdgarCayce.org/FamilyHub
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Embrace the sunshine in your life with our latest family podcast on the healing power sunlight. Held with the framework of the Cayce readings view of health and wellbeing, hear integrative physician Dr. Arlene Dijamco distill the impacts of sunlight on our physical health and join in a lively discussion between integral leadership coach Corinne Cayce, MA, ACC, and Dr. Dijamco on how sunlight can improve mental health and how to invite more sunlight into your family’s days. You’ll come away from this listen ready to delight in the rhythm of summer’s bounty.
Find more resources at EdgarCayce.org/FamilyHub
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Seize summer’s start to bring fresh rhythm, health and energy to your family’s days. Summer vacation can be dreamy for kiddos and daunting for parents and caretakers. Don’t worry! As the seasons change, integrative physician Dr. Arlene Dijamco and integral life coach Corinne Cayce have 4 under-explored mind-body-spirit principles from the Edgar Cayce readings to guide you and bring creativity, health and flow to your family’s summer days.
Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us at creatingcalm@edgarcayce.org
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Feeling a little frantic, anxious and overwhelmed? You are not alone. May can be an especially hectic time of year, full of rites of passage, competing commitments and looming change. Wondering what the Edgar Cayce readings have to say about staying centered during transitions? This podcast is for you! Take a deep breath and enjoy as integrative physician Dr. Arlene Dijamco and integral coach Corinne Cayce, MA, ACC break down how to apply one of the most provocative ideas in the Cayce readings in your life right now. You’ll come away from this conversation refreshed, grounded and inspired to embrace the transitions alive in your life.
Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us at creatingcalm@edgarcayce.org
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Join integrative physician Dr. Arlene DiJamco and integral coach Corinne Cayce, MA, ACC, as they unpack a reading given for a mother on her relationship with her son. Edgar Cayce’s readings for parents on how to work with troubling behavior in children get to the heart of how to parent prioritizing soul growth. Weaving together personal stories and professional perspectives, Corinne and Arlene bring to life Edgar Cayce’s guidance on how to apply the Edgar Cayce readings on transforming resistant and defiant behavior to invite the whole child to life.
For further resources visit: https://edgarcayce.org/familyhub
Are you enjoying the show? Please consider leaving a review, to help us increase our visibility and reach.
We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us at creatingcalm@edgarcayce.org
Why do the Edgar Cayce readings often recommend osteopathic adjustments as part of the suggested care for mental health issues? Can the alignment of our bones impact our emotions and state of mind? If so, how? Specific adjustments to the spine and skeletal structure by specific physicians were recommended in the Readings for mental health issues ranging from anxiety and depression to schizophrenia and psychotic breaks. Join Dr. Arlene Dijamco and Corinne Cayce M.A. for a deep dive exploring what the Readings and current research teach us about how bodywork supports mental health—and how to integrate bodywork into daily family life.
For further resources visit: https://edgarcayce.org/familyhub
Are you enjoying the show? Please consider leaving a review, to help us increase our visibility and reach.
We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us at creatingcalm@edgarcayce.org
Achoo! Springtime is allergy time for many of us. Join integrative physician Dr. Arlene Dijamco and integral leadership coach Corinne Cayce for a conversation on how to address allergies based on guidance from the Edgar Cayce readings. Weaving together their personal parenting stories and professional perspectives, Arlene and Corinne offer practical and revelatory approaches to overcoming allergies that center the mind-body-spirit connection.
Find more resources at EdgarCayce.org/FamilyHub
We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us at creatingcalm@edgarcayce.org
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The Edgar Cayce health readings point to the absolute interdependency of our physical, mental and spiritual wellbeing. Dr. Arlene DiJamco, integrative physician and osteopath, and Corinne Cayce, integral life coach, shine this lens of interdependency on a specific condition so many of us are living with right now: exhaustion, depletion and post-viral fatigue.
Listen to this dynamic conversation on simple, everyday actions we can take to recover from exhaustion, body, mind and spirit.
For further resources visit: https://edgarcayce.org/familyhub
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Are you feeling like you’re caught in repeating destructive patterns in your family? Grounded in ideas from the Edgar Cayce readings, Dr. Arlene Dijamco, integrative physician, and Corinne Cayce, integral coach, offer a simple step-by-step process to help us recognize and shift these patterns and spark new possibilities for connecting. Full of laugh out loud stories from their own parenting and all too familiar, real-life family dynamics, this episode will leave you resourced with new tools to try.
Find more resources at EdgarCayce.org/FamilyHub
We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us at creatingcalm@edgarcayce.org
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You cannot get far into Edgar Cayce’s health readings without stumbling on castor oil. It’s recommended hundreds of times for over 50 different conditions in the body, ranging from anxiety to tumors to eczema. In this frontier blazing episode, integrative physician Dr. Arlene Dijamco and integral coach Corinne Cayce use castor oil— its healing properties described by the Readings, how, why and when to apply it—as a perfect pathway to illustrate the wild interactivity between mental and physical wellbeing. Join this lively, barrier-breaking discussion to see a side of castor oil- and maybe your own mental/physical wellbeing- as you never have before.
Learn more about Castor Oil at: https://edgarcayce.org/castoroil More resources can be found at: https://edgarcayce.org/familyhub Are you enjoying the show? Please consider leaving us a review, to help us increase our visibility and reach. We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us at creatingcalm@edgarcayce.org
Edgar Cayce gave some very specific advice to parents on conflict. If you are feeling caught in a cycle of conflict watching your children fight—or with your own siblings—this episode is for you! Join integral coach Corinne Cayce and integrative physician Dr. Arlene Dijamco as they break down and dig into material in the Cayce readings on parenting through conflict and sibling dynamics. This is the work that has the power to transform your attitude and your relationships. Chock full of relatable stories from their own mothering and applied approaches to integrative parenting, this episode will leave you refreshed and empowered.
Find more resources at EdgarCayce.org/FamilyHub
We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us at creatingcalm@edgarcayce.org
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“What we think and what we eat - combined together - make what we are physically and mentally.” Edgar Cayce reading 288-38. Join Corinne Cayce, MA, integral life coach, and integrative physician Dr. Arlene Dijamco as they breakdown how to actualize this statement from the Edgar Cayce readings—with a special focus on recovery from the barrage of viruses that circulate in the winter. What foods can we easily integrate into our family’s diet to help restore our immune system? What simple practices can we prioritize that elevate the scientific truth affirmed countless times in the Cayce readings that our thoughts and attitudes are just as essential to our wellbeing- and physical experience- as the visible choices we make. Sharing stories, recipes and inspiration, Corinne and Arlene offer easy, accessible ways to integrate body-mind health in your life.
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We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us at creatingcalm@edgarcayce.org
How do we as parents respond when feelings of missing out, inadequacy and grief arise in us and our children during the holiday season? Bringing together medical research and material in the Edgar Cayce readings on our will, our identity, and that part within us that knows who we are and acts in accordance with who we know ourselves to be, integral coach Corinne Cayce and integrative physician Dr. Arlene Dijamco land these complex issues squarely in everyday life with personal stories and practical tips to support you in feeling connected and inspired in your family relationships.
We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us at creatingcalm@edgarcayce.org
Are you enjoying the show? Please consider leaving a review, that will help increase our visibility and reach.
For further resources visit: EdgarCayce.org/FamilyHub
The Edgar Cayce readings tell us that our prayers have power—power to transform, to heal, to bring peace—to accomplish more than we can imagine. In this episode, integral leadership coach Corinne Cayce and integrative physician Dr. Arlene Dijamco deconstruct the stereotypes and obstacles that keep may us from using prayer in our daily family lives. They dig into how the Cayce readings—and science—define prayer and offer practical, applicable steps for integrating prayer into your family’s life.
We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us at creatingcalm@edgarcayce.org
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Gratitude can’t be forced, but it can be nurtured and cultivated by our choices. We know when we live in gratitude, we are resilient, compassionate. and cheerful—and have less chronic pain and lower stress, and avoid disease. How do we dance the delicate steps between not ignoring the hard stuff and living with a sense of hopefulness and optimism that inspires gratitude? Join Dr. Arlene Dijamco and Corinne Cayce for a conversation full of stories and ideas from the Cayce readings that open up wide possibilities for living close to gratitude with our families.
We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us at creatingcalm@edgarcayce.org
Are you enjoying the show? Please consider leaving a review, that will help increase our visibility and reach.
For further resources visit: https://www.edgarcayce.org/family-section/family-homepage/
Edgar Cayce was occasionally asked how parents could help the spiritual nature of their children grow; how to parent sensitive children; how to respond to psychic ability that may appear in their children. In this episode integrative physician Dr. Arlene Dijamco and integral coach Corinne Cayce weave together guidance from the Cayce readings on parenting highly sensitive children, stories from parenting their own sensitive children and along with medical and psychological research that supports nurturing the whole child.
This episode is a mind- opener—an opportunity to explore one of the most profound and slippery ideas in the Edgar Cayce readings through the lens of family dynamics. An essential- perhaps the most essential- ingredient of spiritual growth according to the Cayce readings is each person knowing and living their spiritual ideal. Grappling with how to know and live this ideal is our daily path. Join integrative leadership coach Corinne Cayce and integrative physician Dr. Arlene Dijamco for a discussion that reimagines what this daily path of soul growth looks like in the midst of family life.
Grounded in guidance from the Edgar Cayce readings, this episode explores how to help our children navigate how to turn all those sticky chances to judge, crumble, defend and pull away during daily interactions into the essence of spiritual practice. Through stories of their own parenting, integrative physician Dr. Arlene Dijamco and integral coach Corinne Cayce introduce listeners to Edgar Cayce’s transformative concept of an individual’s will and how parents can help their children’s soul purpose and truth emerge.
The Edgar Cayce readings tell us that the true- or deepest- purpose of meditation is to attune to that ‘still small voice within,’ to align our mind and body to our spiritual source. Dr. Arlene Dijamco and Corinne Cayce share stories and examples of how to apply and integrate meditation as Edgar Cayce talked about it in his readings into our busy lives.
For more resources visit our family hub at: https://edgarcayce.org/familyhub
One of the most powerfully pervasive themes in Edgar Cayce’s readings is that our minds build the reality we experience. Today, evidence validating this comes from scientific fields ranging from consciousness studies to social-emotional learning to neurobiology. As caregivers and students of the Cayce readings, leadership coach Corinne Cayce and integrative physician Dr. Arlene Dijamco weave together the spiritual, mental and physical elements of empowering our children’s relationship to their own development of confidence, optimism, and resilience.
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Edgar Cayce’s medical readings illuminate two keys to keeping a body healthy: 1. caring for specific systems of the body so they remain or become more high functioning, and 2. the interdependence of our body, mind and soul health. Corinne Cayce, integral leadership coach and lifelong student of the Cayce readings, and Dr. Arlene Dijamco, integrative physician and osteopath, explain and explore Cayce’s keys to health and share insights on boosting immunity the Cayce way.
This week, integrative family physician and osteopath Arlene Dijamco and integrative leadership coach and Edgar Cayce scholar Corinne Cayce, MA break down the alkaline diet for families. What is the alkaline/acid balance recommended in the Edgar Cayce readings? Why is this balance the essential foundation of our health, and which foods and food combinations support a healthy alkaline/acid balance. Corinne and Arlene offer sample meal plans, suggestions, and tips from their own families. Find out how to integrate this essential piece of holistic health into your family’s life.
Edgar Cayce’s readings say that when we are asleep and dreaming, we are often in touch with our soul mind—and processing events in our waking lives through the lens of our soul’s purpose. Talking about dreams with our children can help them manage stress, make decisions, process change, and begin to get comfortable with their own expansive consciousness. Join Arlene and Corinne for a conversation on how to deepen your relationship to sleep and dreaming in your family, and learn tips and tools for interpreting dreams and getting enough sleep.
The Edgar Cayce readings tell us that each soul enters its life with a purpose, a mission. How do we help to guide our children’s soul growth? How do we—parents, grandparents, caregivers— stay in attunement with our own soul’s purpose as we navigate family life? Arlene and Corinne explore an often overlooked and misunderstood vital key to supporting our own soul growth and our children’s in this new episode.
In this episode of Creating Calm: Parenting with Mind-Body-Spirit, Arlene and Corinne bring humor, depth and honesty to their conversation about creating safe boundaries for our kids while honoring who they are. Finding compromise and meeting as equal souls are two key ideas from the Edgar Cayce readings on parenting. This episode unpacks how to hold to these and other spiritual guideposts while navigating screen time, social media, outbursts and breakdowns.
In the wake of the school shooting in Uvalde, TX, this episode grapples with tough questions facing parents: How and when do we talk about hard, scary things with our kids? Where can we find support? How do we process fear, anger, and stress with our children? Join us for this new episode on processing trauma and tragedy with our children.
These pandemic years have created layers of loss in our families- from the death of loved ones to the constant disruption of our ways of being together. In this episode, we dive into exploring grief with our children. We talk about the emotional and spiritual side of grieving, how to grieve in our families and how to allow grieving to deepen and strengthen our family life.
In this episode, we're going to continue talking about ways to calm the nervous system, including: What does nervousness look like in kids? How can we help our kids settle themselves? and How can we address this from the perspectives of body, mind, and spirit?
With so much global overwhelm, and so much happening at this time, let’s have a safe place for parents to help create calm in their lives and their families’ lives. We will be addressing the needs of the body, mind, and spirit in a holistic way.
We are so glad you are here. On this short episode get to know our hosts Corinne Cayce and Dr. Arlene Dijamco. Find out the inspiration for this podcast and what this journey will be all about. Welcome to Creating Calm.