No Lions Here: Recent Episodes
Big Panda
My name is Big Panda and I’m a recovering sex and cocaine addict. My goal with all of this is to share my journey, the good the bad and everything in between. Another goal is to shed light on the taboo topic of sexual addiction through conversations with others in recovery, as well as men’s mental health. Thank you for stopping by and I hope that you will join me on my journey!
Nolionshere@gmail.com, contact me with any questions or if you are interested in joining me on the show. Nolionshere.com for more tools and resources. https://forms.gle/7objYZaYQSuuAq5K6 to leave a review.
Join me in a profound conversation with Dr. Diane Hovey as we navigate the intricate journey of healing and recovery for betrayed partners. Together, we dive into the emotional turmoil, the quest for meaning and purpose, and the crucial role of core values in overcoming betrayal's aftermath.
Dr. Hovey offers deep insights into the hero's journey, highlighting the importance of guides, support, and personal growth in this transformative process. We discuss the significant impact betrayal has on relationships and the complex road to healing, including the challenging yet essential process of disclosure.
In this episode, we explore:
- The emotional devastation and chaos betrayed partners experience, and their journey towards finding meaning and purpose.
- How the hero's journey framework applies to both the betrayed partner and the person who caused the betrayal, emphasizing healing and transformation.
- The vital role of guides and support systems in navigating betrayal's aftermath, along with the importance of core values.
- The profound impact of betrayal on relationships and the intricate process of healing and growth.
- The challenges of the disclosure process, requiring readiness from both parties involved.
- The concept of 'becoming,' underscoring the ongoing journey of personal growth and development, and the potential for positive change.
Tune in to uncover the complexities of betrayal, healing, and growth, and discover how continuous personal development can lead to profound transformation.
Keep coming back. It works if you work it, and you are worth it!
If you, or someone you love, aregrappling with sexual addiction, pornography addiction, or intimacy issues,Begin Again Institute can be that pivotal step towards recovery and a new leaseon life.
visit beginagaininstitute.com or call (720)776-9076
I love hearing from my listeners. If there is anything you'd like to hear me discuss please reach out: Nolionshere@gmail.com
Nolionshere@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
Join me, Big Panda, as I open up about my struggles with sex addiction, relapses, and the challenges I face on the road to recovery. In this podcast, I share my personal journey, reflecting on the need for both internal and external nurturing, confronting the fear of the unknown, and the deep desire to be truly seen and understood.Key Takeaways:Struggles with sex addiction and relapses are a challenging part of recovery.The need for internal nurturing and self-compassion is essential for healing.The fear of the unknown and the desire to be seen and understood are significant emotional factors in the recovery process.Self-acceptance and self-compassion are essential for personal growth and healing.Mindfulness and self-nurturing play a crucial role in overcoming addiction and finding inner peace.Seeking help and support from others is a vital part of the recovery journey.The journey of self-discovery and healing involves acknowledging and nurturing the inner child within.Overcoming addiction requires a mindful effort to take one's own advice and focus on one day at a time.Together, we’ll dive into my path of self-discovery and self-compassion, discussing the hurdles of overcoming addiction. I’ll share my insights on mindfulness, personal growth, and the healing process.Whether you’re battling addiction yourself or supporting someone who is, this conversation is a raw, honest look at the journey towards recovery and self-love. Tune in and let’s navigate this path together.Keep coming back. It works if you work it, and you are worth it!If you, or someone you love, are grappling with sexual addiction, pornography addiction, or intimacy issues, Begin Again Institute can be that pivotal step towards recovery and a new lease on life. visit beginagaininstitute.com or call (720) 776-9076 I'd love to hear from you, let me know how the show has affected your life or recovery or if there are any topics that you would like to hear me discuss please reach out! Nolionshere@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
Hey everyone, welcome back to the channel! Today, we've got a powerful episode lined up for you. I’m sitting down with Michael Ayala-White, who bravely shares his personal journey through addiction, trauma, and recovery. Michael opens up about his experiences with childhood trauma and sexual abuse, and how these painful moments led to his struggles with pornography and sex addiction. In this conversation, we dive deep into the importance of community and meaningful connections in the recovery process. Michael, now a trauma-informed certified coach, uses his story to help other men navigate their own battles with addiction, trauma, and inner child issues.We’ll explore themes of personal growth, the transformational power of therapy, and the crucial role of self-awareness. Michael and I emphasize how men can redefine masculinity by embracing their emotions and vulnerability. We also talk about the essential practice of rest and self-care in healing. You'll hear about redirecting energy from addiction to healthier pursuits and the profound impact that community and support can have on recovery. We discuss toxic shame versus healthy shame, and why asking for help is a true sign of strength. Here are some key takeaways from our conversation:
Childhood trauma and early experiences shape our beliefs and behaviors.
Addiction often masks unresolved trauma and emotional pain.
Meaningful connections and community support are vital for recovery.
Coaching and therapy offer tools and guidance for healing and growth.
Personal growth and recovery hinge on self-awareness and a willingness to change.
Embracing emotions and seeking therapy can lead to transformative healing.
Redefining masculinity means breaking free from societal norms and embracing vulnerability.
Rest and self-care are non-negotiables in maintaining mental well-being.
Redirecting energy from addiction to healthy activities is crucial for long-term recovery.
Community and support systems are essential in the recovery journey.
Understanding the difference between toxic shame and healthy shame can transform your healing process.
Asking for help is a strength that leads to growth and recovery.
So, if you're on your own journey or supporting someone on theirs, you won't want to miss this episode. Hit that like button, subscribe if you haven’t already, and let’s get into it!
If you, or someone you love, are grappling with sexual addiction, pornography addiction, or intimacy issues, Begin Again Institute can be that pivotal step towards recovery and a new lease on life. beginagaininstitute.com or call (720) 776-9076
To find out more about Michael's services here is is info, definitely go check out the awesome things he is doing: Wayward Coachingwww.wayward-coaching.comMike@wayward-coaching.com716-431-5510
As always if there are any topics that you would like to hear me discuss please reach out Nolionshere@gmail.com Keep coming back. It works if you work it and you are worth it!
--- Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
Join Jessica Jordan, a former wildlife biologist turned addiction recovery coach, on a transformative journey of healing and empowerment. In this captivating podcast episode, Jessica candidly shares her personal story of overcoming trauma and addiction, offering invaluable insights and practical strategies for men grappling with porn addiction and other sex-related challenges.Discover the three essential steps to addiction recovery: detect, define, and download, as Jessica guides listeners through a process of self-discovery and transformation. Delve into the profound significance of autonomy and self-awareness in reclaiming our identities and forging paths aligned with our true selves.Explore the power of simplicity in healing from trauma and addiction, as Jessica unpacks the equation 'healing equals vulnerability plus safety'. Learn about the pivotal role of oxytocin in the healing process, and explore practical techniques to boost its production, from interacting with animals to practicing yoga and meditation.Gain valuable insights into the detrimental effects of fear, anger, and judgment, and discover the liberating path away from doom scrolling. As the conversation unfolds, Jessica extends an empowering invitation to join the Leap of Courage program and the vibrant Kings of Courage community.Tune in to this enriching podcast episode, where each moment offers a leap towards a life of courage, healing, and authentic self-discovery. Subscribe now and embark on a journey of transformation with Jessica Jordan!Check out Jessica's program at seflcraftedking.com for me!If you, or someone you love, are grappling with sexual addiction, pornography addiction, or intimacy issues, Begin Again Institute can be that pivotal step towards recovery and a new lease on life. beginagaininstitute.com or call (720) 776-9076If you'd like to connect or have any topics that you would like to hear me discuss please feel free to email me.Nolionshere@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
Hey everyone, welcome back to my channel! In today's solo episode, I'm diving deep into my journey as an intern at a treatment center, unpacking the crucial role emotions play in our lives. 🧠🔍Ever heard of a feeling wheel? It's an incredible tool I've come to rely on to help me—and now I'm sharing its power with you! 🎡 I'll walk you through how to use it to identify and process your emotions, something that's been a game-changer for me and my clients.But it wasn't always easy. I'll get real about the challenges I faced, from anxiety and frustration over lacking structure in my podcast and lesson plans to the invaluable resources, like books and literature, that helped guide me along the way. 📚I'll share my personal struggles with naming and feeling my emotions and how embracing vulnerability and connection transformed my recovery journey. 💪❤️Plus, I'll touch on the importance of setting expectations, communicating openly with supervisors, and the shift in perspective that led me to gratitude and service work. 🙏🔑 Key Takeaways:The feeling wheel is a must-have tool for emotional awareness and processing.Sharing emotions builds vulnerability and deepens connections.Accepting all emotions, judgment-free, is crucial for recovery.Emotional understanding is a lifelong journey.Resources and literature are invaluable in supporting recovery.Lack of structure can trigger anxiety and frustration; communication is key.A shift in perspective and gratitude can make your journey more fulfilling.Service work can be a transformative part of your own recovery.Don't forget to hit that 'Subscribe' button and ring the bell 🔔 to stay updated with more insightful content like this! Share your thoughts and experiences in the comments below—I'd love to hear from you. Thanks for tuning in, and let's keep growing together! 🌱💚 #EmotionalIntelligence #RecoveryJourney #FeelingWheel #Vulnerability #SelfGrowth"Keep coming back. It works if you work it, and you are worth it!If you, or someone you love, are grappling with sexual addiction, pornography addiction, or intimacy issues, Begin Again Institute can be that pivotal step towards recovery and a new lease on life. beginagaininstitute.com (720) 776-9076If there are any topics that you would like to hear me discuss please feel free to reach out and email Nolionshere@gmail.com Nolionshere@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
Hey there, it's your host Big Panda, and welcome back to another powerful episode of our podcast! Today, I had the privilege of sitting down with my buddy Sean, a fellow member of our recovery home group. We dove deep into his journey – from stepping into the rooms of Alcoholics Anonymous to confronting his struggles with sexual addiction.Sean opens up about the lifeline that is S fellowship, revealing how it's been an anchor throughout his recovery journey. We get real about vulnerability and honesty, the backbone of our S meetings. And let's not forget about spirituality – it's been Sean's secret weapon in his healing process.But here's the kicker – recovery isn't a one-size-fits-all deal. Sean and I hash out the importance of carving out our own paths and owning our autonomy. Plus, we shine a light on how childhood trauma can creep into our lives and lead us down dark paths.We cover a ton in this chat – healthy relationships, navigating the dating scene while staying true to our recovery, and even tackling the big fears around sex and rejection. And trust me, we didn't shy away from the heavy stuff – healing from trauma, building intimacy, and staying connected, it's all in here.So grab your favorite beverage, get cozy, and join us on this journey of recovery and connection. Oh, and stick around till the end for a heartfelt closing prayer: 'May I Be Loving in This Moment.'Here's what you'll take away:S fellowship isn't just a group – it's a lifeline, offering a safe space for real talk and healing.Spirituality isn't just for monks – it's a powerful tool in our recovery toolbox, each of us forging our own unique connection with a higher power.Recovery isn't a cookie-cutter process – it's about owning your journey and finding what works for you.Childhood trauma can cast a long shadow, but facing it head-on is key to finding the light at the end of the tunnel.So hit that play button, and let's dive into the good stuff!"Keep coming back. It works if you work it, and you are worth it!If you, or someone you love, are grappling with sexual addiction, pornography addiction, or intimacy issues, Begin Again Institute can be that pivotal step towards recovery and a new lease on life. beginagaininstitute.com (720) 776-9076 If there are any topics that you would like to hear me discuss or any questions that I can answer please feel free to reach out:Nolionshere@gmail.com Nolionshere@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
Hey everyone, welcome back to the channel! Today's episode is one that hits close to home for many of us. I sat down with Cody, a brave individual who's been on an incredible journey of recovery from sex addiction.Cody's story is both inspiring and eye-opening. He opens up about his struggles, his courage to share his experiences, and why it's so vital to break the stigma surrounding addiction. We dive deep into his journey, discussing the feeling of isolation and the importance of finding support within the recovery community.One of the most powerful moments of our conversation was when Cody talked about shedding the image of being a 'monster' and the constant battle to stay on the path of recovery. His emphasis on choice and the pursuit of change is incredibly motivating.We also touch on the role of spirituality in Cody's recovery journey, exploring how faith has played a significant role in his transformation. His passion for helping others in similar situations is truly heartwarming, and he stresses the importance of self-compassion and giving oneself grace along the way.Throughout our chat, we discuss various aspects of recovery and relationships, highlighting the importance of seeking objective perspectives from others in the community. We delve into the complexities of integrating sex into recovery and the need for self-validation and self-awareness.Ultimately, our conversation underscores the journey of recovery and the gratitude for progress made. Here are some key takeaways:1. Sharing stories in the recovery community breaks stigma and fosters connection.2. Recovery is a journey of growth and change, with the power to choose the right path.3. Spirituality can provide strength and guidance in recovery.4. Helping others in recovery is a powerful way to give back and find purpose.5. Self-compassion is essential, as is seeking support and perspective from others.6. Integrating sex into recovery requires navigating complexities and creating healthy habits.7. Self-awareness is crucial for personal growth and maintaining healthy relationships.8. Understanding personal limits and accepting imperfection are vital for self-care.I hope you find Cody's story as inspiring as I did. Remember, you're not alone on your journey, and there's always hope for a brighter tomorrow. Don't forget to like, comment, and subscribe for more empowering content. Stay strong, and I'll catch you in the next episode!Keep coming back, it works if you work it, and you are worth it!If you, or someone you love, are grappling with sexual addiction, pornography addiction, or intimacy issues, Begin Again Institute can be that pivotal step towards recovery and a new lease on life. beginagaininstitute.com or call (720) 776-9076 If there is anything you would like to hear me discuss on the show please reach out NoLionshere@gmail.com Nolionshere@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
Hey there, Spotify fam! 🌟 Join me, Big Panda, in this deeply personal and raw podcast episode where I spill the tea on my recent journey with anxiety medication and its life-altering effects. 🐼💊 I bare it all, diving into my concerns about sexual sensitivity and how it ties into my battle with sex addiction.But that's not all, folks! 🎙️ Get ready for an emotional rollercoaster as I share a heart-to-heart with my amazing mother. This conversation sparked a major shift in perspective, unveiling a whole new layer to our relationship. 🌈💖Throughout this episode, I reflect on the power of self-awareness, acceptance, and tearing down emotional walls. 🧘♂️💔 Let's get real about the importance of forging healthier connections by being authentic and vulnerable.And wait, there's more! 🎧 I spill the tea on spiritual abuse, drawing the line between organized religion and personal spirituality. 🙏✨ Discover how I'm navigating the journey of letting go of bitterness and resentment, and embracing a lighter, more fulfilling life.Take a breather, grab your favorite snack, and join me as I encourage you to reflect, grow, and move forward. 🚀🌟 Because, let's face it, accepting others, finding personal spirituality, and releasing negativity are all keys to unlocking the door to a brighter future. 🔑🌈Stick around for some powerful takeaways:1️⃣ Acceptance fuels growth and healing in relationships.2️⃣ There's life beyond organized religion—find your own path to personal spirituality.3️⃣ Shift perspectives, let go of bitterness, and watch your life become more fulfilling.4️⃣ Reach out to family, even if they don't reach out first—maintaining connections is vital.5️⃣ Ready to unstick yourself? It starts with self-reflection and a commitment to personal growth.Hit that like button, subscribe for more real talk, and let's embark on this journey of self-discovery together! 🌟🚀 #BigPandaPodcast #RealTalk #SelfReflectionKeep coming back. It works if you work it and you are worth it!If you, or someone you love, are grappling with sexual addiction, pornography addiction, or intimacy issues, Begin Again Institute can be that pivotal step towards recovery and a new lease on life. Remember, you can’t go back and change the past, but it's never too late to begin again.beginagaininstitute.com (720) 776-9076If there are any topics that you would like to hear me discuss on the show please reach out Nolionshere@gmail.com Nolionshere@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
🎙️ Get ready to embark on an extraordinary journey as Big Panda and Kyle spill the tea on friendship, recovery, and the thrilling rollercoaster of podcasting! 🚀 From epic ping pong battles to immersive gaming adventures, join this dynamic duo as they explore the highs and lows of their personal growth journey, sharing laughs, nostalgia, and heartwarming moments that resonate with every twist and turn of life.🌟 Brace yourself for the Big Panda revelation as he peels back the layers of his Begin Again sponsorship, unveiling the incredible milestones that have shaped his podcast into a beacon of inspiration. Dive deep into the secrets of building a podcast empire, the art of transparent storytelling, and the sweet perks of forging a rock-solid partnership with Begin Again.🔥 Get real and raw with Big Panda as he candidly opens up about the pressure to perform, the gnawing fear of falling short, and the juicy details of success and failure on his personal recovery path. Uncover the keys to cultivating self-confidence, nurturing gratitude, and achieving a profound sense of personal fulfillment in this riveting rollercoaster of a conversation.🚀 But that's not all – this podcast is loaded with takeaways to fuel your day and uplift your spirit:1️⃣ Friendship and support emerge as the MVPs in the game of recovery and personal growth, proving that we're stronger together.2️⃣ Take a moment to reflect on your journey – it's the secret sauce for a confidence boost and an attitude of gratitude.3️⃣ Be a seeker! Dive into new passions and interests for that extra dose of fulfillment that makes life truly extraordinary.4️⃣ Nostalgia alert! Shared memories build unbreakable bonds and bring immeasurable joy – the glue that holds friendships together.5️⃣ Podcasting 101: It's unpredictable, it's rewarding, and it's sponsored by Begin Again for that extra boost of support and validation.6️⃣ Feeling the pressure to perform is normal, but let's crush those negative vibes and redefine success on our terms.7️⃣ Success and failure are YOUR definitions – embrace the growth, cherish the learning, and celebrate your unique journey.8️⃣ Recovery is a constant journey – learn the art of maintenance through self-reflection and continual growth.9️⃣ Break the silence! The power of transparency and shared experiences inspire, uplift, and create ripples of positive change.Tune in, hit subscribe, and join the squad on this rollercoaster of life, laughter, and endless inspiration! 🎉 Don't miss a beat of the #BigPandaPodcast, where every episode is a journey of self-discovery and empowerment. #BeginAgainJourney #RecoveryRide #LifeUnfiltered"Thank you for joining me on my journey! Keep coming back. It works if you work it, and you are worth it! If you, or someone you love, are grappling with sxual addiction, prnography addiction, or intimacy issues, Begin Again Institute can be that pivotal step towards recovery and a new lease on life. beginagaininstitute.com Or call (720) 776-9076 to find out more!Head on over to YouTube to catch all the shorts and videos:
www.youtube.com/@NoLionsHereIf there are any topics that you would like to hear me discuss or to connect please reach Nolionshere@gmail.com Nolionshere@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
🎙️ Exciting News Alert! 🌟 Big Panda drops a bombshell in this episode as he unveils a thrilling sponsorship announcement for our podcast! 🚀 Join the celebration as he expresses his gratitude and sheer excitement for this incredible opportunity.🙌 Brace yourself for an inspiring journey as Big Panda delves into his personal recovery story, reflecting on the profound validation he feels from this sponsorship. Discover the unexpected twists and turns in his early interactions with the sponsor, and the delightful surprise support that ensued. 🌈🔍 Gain valuable insights as Big Panda opens up about the positive changes and perspective shifts in his life, fueled by the newfound belief in his purpose. This episode is a testament to the importance of support, especially when it comes as a pleasant surprise from unexpected quarters.🎉 Cap it off with heartfelt gratitude from Big Panda to his dedicated listeners, acknowledging the authenticity that this community has allowed him to embrace. Join us for closing remarks filled with encouragement and anticipation for the exciting future ahead.Key Takeaways:✨ Gratitude and excitement for an amazing sponsorship opportunity💪 Validation and belief in one's purpose🌟 The transformative power of support and surprise🔄 Positive changes and perspective shifts in the journey of recovery🙏 Thankfulness for our fantastic listeners and the chance to be authentically ourselves.Tune in, subscribe, and be part of the positivity! 🎧✨ #PodcastMagic #GratitudeJourney #SponsorshipThrills"Go check out everything they are doing at Begin Again and if you are ready make that call, it will be the best decision you will ever make!https://beginagaininstitute.com/Or call (720) 776-9076 to find out more!Thank you for joining me on my journey!
--- Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
🌟 Unlock the Power Within: Join Big Panda on a transformative journey of self-love and compassion in this inspiring podcast episode! 🌈 Dive deep into the heart of recovery as Big Panda reflects on his incredible accomplishments, expressing gratitude for the opportunities that shaped his path.🚀 Discover the keys to success as he discusses the importance of setting healthy goals and staying committed, revealing the positive changes they can bring to your life. Big Panda opens up about his decision-making process, shedding light on the need to prioritize certain goals and embracing the beauty of not achieving them all.🎙️ Explore the evolution of his studio and the profound impact of creating personal space that fuels growth and well-being. Get a sneak peek into the exciting possibility of podcast sponsorships and Big Panda's ambitious goals for 2024, from weight loss and becoming a certified recovery coach to epic trips and financial stability.📝 Takeaways that will resonate with your soul:Recovery is a sacred journey of healing and growth, fueled by self-love and compassion.
Set and stick to your healthy goals for a life-changing transformation.
Unleash the power of journaling for profound self-reflection and healing.
Approach yourself with love and kindness, especially during challenging times.
Celebrate your wins and embrace gratitude for the opportunities that cross your path.
It's okay not to achieve all your goals – prioritize and make decisions that best serve your journey.
Craft personal spaces that nurture your growth and well-being.Dare to dream big with the possibility of podcast sponsorships and other exciting opportunities.
Manifest your 2024 goals, whether they're focused on health, finances, or personal growth.
Step out of your comfort zone, share your goals, and invite accountability and support.
🌟 Elevate your life with Big Panda's wisdom – hit play now and embark on a journey towards self-discovery, growth, and unshakeable self-love! 🎧✨ #SelfLove #Transformation #PodcastJourney"Keep coming back, it works if you work it, and you are worth it!If there are any topics that you would like to hear me discuss please reach out Nolionshere@gmail.comNolionshere@gmail.com Like this video and subscribe!
Head on over to our YouTube page and like and subscribe!
http://www.youtube.com/@NoLionsHere
--- Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
🧠 Dive deep into the world of neuroscience with Dr. Michael Barta as he unveils the groundbreaking IDP model for treating trauma and addiction! 🌟 In this eye-opening podcast, Dr. Barta sheds light on the core of addictive behaviors, emphasizing the critical role the autonomic nervous system plays in addiction and regulation.🌈 Discover the transformative power of healing the social engagement system and unravel the profound impact of trauma on our self-beliefs. Dr. Barta delves into the potency of authentic connections and the support of communities in the journey to recovery.💪 Join the conversation on addiction recovery, where Dr. Barta stresses the importance of feeling safe and demystifying the actions behind addiction. Gain insights into the hard work required for successful recovery and the significance of healthy habits and routines.🚶♂️ Explore Dr. Barta's personal journey as he walks away from a program he created, highlighting the courage it takes to prioritize personal growth. Uncover the concept of creating a deeper sense of security and embracing the belief that individuals are not broken.🔑 Key Takeaways:1️⃣ Addressing the root cause is crucial for effective treatment.2️⃣ The autonomic nervous system's role in addiction and regulation is significant.3️⃣ Trauma can reshape beliefs, but brain healing and rewiring are possible.4️⃣ Authentic connections and supportive communities are vital for healing.5️⃣ Feeling safe is a cornerstone in addiction recovery.6️⃣ Successful recovery requires hard work and healthy habits.7️⃣ Walking away from what no longer serves you is a step toward personal growth.8️⃣ Creating a deeper sense of security involves social engagement and self-acceptance.🔗 Ready to embark on a journey of understanding, healing, and growth? Hit play now! 🎙️✨ #Neuroscience #AddictionRecovery #MindBodyConnectionKeep coming back, it works if you work it, and you are worth it!For more information about Dr. Michael Barta's intensives check out https://drmichaelbarta.comLike this video and subscribe for more healing content!Check out our YouTube channel:
http://www.youtube.com/@NoLionsHereIf there are any topics that you would like to hear me talk about or guest recommendations please reach out and lets connect:Nolionshere@gmail.com Nolionshere@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
Embark on a transformative journey with Erin Watt, a coach and healer, as she shares her inspiring story of overcoming addiction and finding her purpose in coaching and healing. In this eye-opening podcast episode, Erin takes you behind the scenes of her coaching company, Inner Rae, unveiling a world of self-discovery and empowerment.Dive deep into the intricacies of relationships as Erin emphasizes the pivotal role of understanding capacity and setting boundaries. Uncover the secrets of the intimacy spectrum, gaining insights into the various levels of connection and the dance between boundaries and invitations. Discover how living boundaries as a way of life can revolutionize your relationships and elevate your self-care game.This conversation is a tapestry of profound themes, from forgetting and remembering to peeling back the layers of your inner self. Erin explores the importance of being kind to oneself, nurturing the inner child, adolescent, and adult within, and achieving an integrated and authentic self. Break free into the life you desire by understanding the transformative power of examining your adult self and embracing the empowerment that comes with being single.The takeaways are invaluable nuggets of wisdom:1. Understanding capacity and setting boundaries is the cornerstone of maintaining healthy relationships.2. The intimacy spectrum provides a nuanced understanding of relationships and varying levels of intimacy.3. Embracing living boundaries as a way of life leads to healthier relationships and superior self-care.4. Building intimacy with oneself is a prerequisite to seeking it in others; remember your spiritual and emotional truths.5. Be kind to yourself, break free from negative self-talk, and cultivate self-compassion to escape the shame cycle.6. Nurturing the inner child, adolescent, and adult within leads to a more integrated and authentic self.7. Scrutinize your adult self for personal growth and liberation into the life you genuinely desire.8. While being single can be empowering, introspection is key before making decisions about dating or relationships.Join Erin on this captivating expedition of self-discovery, empowerment, and the keys to creating fulfilling relationships. Hit play now and unlock the door to a more enriched life! Thank you so much for joining me on my journey!Go check out what what Erin and her team are all about:innerrae.com Instagram: https://www.instagram.com/innerrae/https://open.spotify.com/show/2kYFdfXvZ9slsloHWIMz9F?si=d10ce60a637e41e7erin@innerrae.comKeep coming back, it works if you work it, and you are worth it!Check out our YouTube for daily shorts, like and subscribe!
http://www.youtube.com/@NoLionsHereIf you have any topics that you would like to hear me talk about or any questions for my guest please reach out Nolionshere@gmail.com Nolionshere@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
🎥 Uncover the depths of recovery and emotional healing in our latest video podcast episode! Join Big Panda as he interviews Ed Tilton, a distinguished leader in the behavioral healthcare industry and the president of Begin Again Institute. 🌟 Get ready for a conversation that delves into trauma-focused care, the power of community, and the transformative journey to emotional well-being.🌈 Ed shares his personal journey in the recovery industry, emphasizing the importance of trauma-focused care in achieving lasting recovery. Together, they explore the intricate role of emotions and vulnerability in men, and the intriguing concept of level one fun vs. level two fun. Discover the power of side-by-side activities in breaking down emotional barriers and fostering authentic connections.💡 Gain insights into understanding the brain, overcoming the fix-it mentality, and the need for empathy and compassion in building meaningful relationships. Ed unveils exciting news about expanded treatment options for betrayed partners, recognizing the crucial role of support in their healing journey.🚀 Key Takeaways:1️⃣ Trauma-focused care is the cornerstone of addressing intimacy disorders and achieving lasting recovery.2️⃣ Men often face challenges in expressing a wide range of emotions; creating a safe environment is key to overcoming this.3️⃣ Side-by-side activities facilitate emotional openness and the development of authentic relationships.4️⃣ Understand the brain, overcome the fix-it mentality, and build healthy connections for lasting relationships.5️⃣ Practicing empathy and compassion is crucial for creating meaningful connections and supporting others in their recovery journey.6️⃣ Embracing vulnerability and expressing emotions is essential for emotional healing and personal growth.7️⃣ Different treatment durations offer unique benefits; building a support network is vital for long-term recovery.8️⃣ Expanding treatment options for betrayed partners recognizes the importance of addressing betrayal trauma and supporting their healing journey.9️⃣ Overcoming resistance to treatment starts with recognizing the readiness for healing; seeking help can lead to transformative change.Thank you for joining me on my journey!Hit play now and join the conversation that's reshaping emotional well-being and recovery! 🌟 #RecoveryJourney #EmotionalHealing #BehavioralHealthcare"Keep coming back it works if you work it, and you are worth it!Check out everything they are doing over at Begin Again Institute and Boulder Recovery:https://beginagaininstitute.com/about-us/https://beginagaininstitute.com/boulder-recovery-christian-mens-intensive/
Check out the full video episode on YouTube:
www.youtube.com/@NoLionsHere
--- Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
🎙️ Embark on a profound journey of recovery and self-discovery with Dr. Eddie Capparucci in our latest podcast episode! 🌟 Dive into the complexities of sex addiction recovery, where surrender and spirituality play pivotal roles in healing. 🙏 Dr. Capparucci unveils the transformative power of the inner child model, shedding light on how childhood experiences impact addiction.🌈 Join us as he emphasizes the importance of slowing down, facing emotional discomfort, and embracing mindfulness in the recovery process. Explore the challenges of tackling small problems and anxiety on the road to healing.🔍 Uncover the impact of technology on communication and the alarming rise of sex and porn addiction. Dr. Capparucci addresses the younger age of exposure to explicit content and the growing trend of women engaging with pornography.💪 Be inspired by the call for advocacy and support in the S community, recognizing the urgent need for resources and education in dealing with sex and love addiction. Discover the significance of understanding the root causes of addiction and the continuous journey of self-reflection and self-improvement.🚀 Key Takeaways:1️⃣ Technology has reshaped communication; learn to be present and engaged in face-to-face interactions.2️⃣ The escalating crisis of sex and porn addiction affects children and women, demanding increased awareness and support.3️⃣ Advocacy and resources for sex and love addiction are lacking; let's foster a community that understands and supports.4️⃣ Recovery involves understanding the roots of addiction, self-reflection, and building a supportive community. It's an ongoing journey of self-improvement and managing addictive behaviors.Hit play now and join the conversation that's reshaping lives! 🌟 #RecoveryJourney #SexAddiction #PodcastHealingThank you for joining me on journey! I hope you enjoy this conversation as much as I enjoyed being a part of it!Keep coming back, it works if you work it, and you are worth it!Check us out on our socials and give us a follow:https://www.instagram.com/no_lions_here/https://www.tiktok.com/@no_lions_hereCheck out our YouTube channel for the full video episode of this conversation: www.youtube.com/@NoLionsHere
If there are any topics that you would like to hear me discuss feel free to email me: Nolionshere@gmail.com. Nolionshere@gmail.com.
--- Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
Join us in this thought-provoking episode as I reconnect with the incredible Melissa Killeen, an esteemed Recovery Coach and the author of 'Recovery Coaching - A Guide to Coaching People in Recovery from Addictions.' Armed with a master's degree in Executive Coaching and drawing from her extensive personal recovery journey, Melissa sheds light on the transformative power of coaching for those striving to find balance amidst the demands of work, relationships, family, and recovery.
In a candid and revealing conversation, Melissa and I delve into her own journey, specifically exploring her enmeshed relationship with her son. We explore the challenges she faced, the self-discovery it entailed, and the incredible strides she made in healing that intricate dynamic. This discussion struck a chord with me, being a Mother Enmeshed Man myself. Hearing Melissa's perspective provided me with profound insights, challenging my preconceptions and fostering a deeper sense of compassion and grace.
Discover the transformative potential of coaching, glean valuable insights from personal stories, and join us on a journey of self-discovery and growth. This episode is not just about recovery; it's about resilience, understanding, and the power of perspective. Tune in now and let's explore the profound impact that coaching and shared experiences can have on our lives. 🌟 #Recovery #Coaching #PersonalGrowth #PerspectiveShift
Thank you for joining me on my journey!Keep coming back, it works if you work it, and you are worth it!
Check out the full video episode on our YouTube channel: https://www.youtube.com/channel/UCJrLPaJKtX44Dt5kMl9GrVQ
Instagram: https://www.instagram.com/no_lions_here/
TikTok: https://www.tiktok.com/@no_lions_here
If there are any topics that you would like to hear discussed on the show please feel free to reach out
Nolionshere@gmail.com
Nolionshere@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
🎙️ Join me in this eye-opening episode as I chat with the incredible Sako Barbarian, a Master's degree holder in Social Work and a licensed therapist specializing in addiction, including sexual addiction. 🌟 Sako, currently the Program Coordinator for BAI, shares invaluable insights as we explore the intersection of ADHD and addiction. 🧠Curious about ADHD? So was I! Sako breaks down what ADHD is, its symptoms, and practical remedies. No magic pills here, just the real work that's totally worth it. 🚀In my personal journey, I've been pondering if ADHD might be a factor. Sako's expertise sheds light on this, making me reflect on self-awareness and the ongoing process of recovery. 🌈Ever wish solutions were as obvious as a billboard on your commute? Yeah, me too. But recovery isn't that simple. We discuss how sitting quietly, seeking guidance, and sharing experiences can be powerful tools on the journey to healing. 🙏Huge shoutout to Sako for dropping knowledge bombs! 🎉 Dive into this insightful conversation and discover a fresh perspective on addiction, recovery, and the fascinating world of ADHD. 🌐Don't miss out on this enlightening chat - hit play and embark on this journey with us! 🚀✨ Thank you for being a part of my podcast community! 🎧 #ADHD #AddictionRecovery #KnowledgeIsPower Keep coming back, it works if you work it, and you are worth it!Check out the full length video on YouTube: https://www.youtube.com/channel/UCJrLPaJKtX44Dt5kMl9GrVQ
Instagram: https://www.instagram.com/no_lions_here/TikTok: https://www.tiktok.com/@no_lions_here If there are any topics that you would like to hear about or have any questions please feel free to reach out: Nolionshere@gmail.comNolionshere@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
🎙️ Exciting News & Q&A Opportunity! 🎉Hey there, amazing Spotify fam! 🌟 We've got a special update for you today, and even though this episode is a bit shorter than our usual content, trust us, it's packed with some juicy details. 🔥We're gearing up for some epic guests that are about to drop some serious knowledge bombs, including two therapists, a recovery coach, and a relationship coach! 🧘♀️💑 But here's the best part: we want YOU to be part of the action!Have burning questions for our guests? 🤔 Want to get the inside scoop on their expertise? Drop your queries in the comments below or email us at Nolionshere@gmail.com. And if you want a shoutout, just let us know your first name and where you're tuning in from! 📢We can't wait to see what awesome questions you all have in store for us and our incredible guests. 🙌In this episode, we dive deep into some real-talk territory. We're opening up about the daily hustle and grind in the studio and how it's been overwhelming at times. 😓 Fear of the unknown, that relentless need for control – it's something many of us can relate to. But in recovery, we're learning to let go of that control, accepting that things won't always go as planned, and that's perfectly okay. ✨So, here's a question for you: How do you find relief when life gets too overwhelming? Share your wisdom in the comments! We all know that surrendering when you're in that place is no walk in the park. 🚶♂️Now, a quick disclaimer: we'll admit that this episode may not be our absolute best, and we contemplated re-recording it. But sometimes, the universe has different plans, and technical hiccups have shown us it's meant to be shared. 🌌Stay tuned for more exciting content, incredible guests, and a whole lot of inspiration coming your way! Don't forget to like, subscribe, and hit that notification bell, so you never miss a moment of growth and discovery with us. 🤝💬💥Keep coming back, it works if you work it, and you are worth it!If you have any questions please comment below or email me Nolionshere@gmail.com. Instagram: https://www.instagram.com/no_lions_here/TikTok: https://www.tiktok.com/@no_lions_here Nolionshere@gmail.com.
--- Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
Welcome to a solo episode where I dive into the ongoing journey of recovery and self-discovery. In this candid conversation, I'll share what's been surfacing in my life recently and how I've come to embrace the idea that maintaining my well-being is an ongoing process. While it may sometimes feel like I'm stuck on a 'broken record,' I've learned that repeating certain themes in my life can be an opportunity for growth.Discover how discussing the same topics repeatedly can lead to self-awareness and self-love. I believe that the more we understand ourselves, the more we can nurture our own well-being. I'll discuss the importance of opening up about what's on our minds, even if it seems like déjà vu. Sometimes, that's exactly what's needed to find solutions and guidance.One of the beautiful aspects of my recovery journey is the support I've found in a community that doesn't judge or shame me for sharing my challenges on repeat. Instead, they offer love and different perspectives that can be both enlightening and challenging. Sometimes, it's about taking what resonates and leaving the rest.Join me on this transformative path of self-discovery and healing. Thank you for being a part of my journey. Your support means the world!Keep coming back, it works if you work it, and you are worth it!
Go check out the full video episode up on YouTube:
https://youtu.be/kq1DDgf1uzU
As always if there are any topics that you want to hear me discuss or want to connect please reach out nolionshere@gmail.com. Nolionshere@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
In this captivating episode, I'm going solo, and you won't believe the rollercoaster ride I've been on lately. Strap in as I spill the beans on my recent journey to reconnect with my Dad's side of the family after a whopping 10 years apart! 🌟Join me as I dive deep into the intriguing world of family dynamics, tracing our family tree, and unraveling the complex threads of mental health and addiction that run through our history. 🌳I'm shining a spotlight on the often-overlooked issue of generational trauma, which is finally coming to light in our society. 🕯️But fear not, this episode isn't just about problems; it's about solutions. I'll show you how one person can break the cycle and pave the way for healing and growth. 🔄Plus, I'll reveal the crucial lesson I've learned about taking my recovery with me wherever I go, even when it's tough. 🌈Join me on this incredible journey of self-discovery and transformation. You won't want to miss it! Thank you for being a part of my inspiring journey!
Keep coming back, it works if you work it, and you are worth it!
Go check out the full video episode up on YouTube:
https://youtu.be/kq1DDgf1uzU
As always if there are any topics that you want to hear me discuss or want to connect please reach out nolionshere@gmail.com. Nolionshere@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
🎙️ Join us in this captivating episode as I sit down with the incredible Matt Gardiner, a Recovery Coach and Story Work expert. Together, we unravel the secrets to breaking free from 'stuck stories' and conquering addiction, while seamlessly integrating sobriety into life's beautiful tapestry.💨 Discover the transformative power of breathwork awareness, the art of choosing your inner dialogue, and the magic of reframing the narratives that have shaped your existence. Matt's insights are nothing short of life-changing, transcending the boundaries of addiction types and uniting us in our shared human experience.🌟 Explore how two unique journeys intersect as we delve into our personal battles with addiction, shedding light on the profound pain we've faced. Our conversation serves as a testament to the strength of community, as we expose the darkest corners of our lives and illuminate them with hope and healing.🗣️ Let's break the silence around our struggles because, as we open up and share, we invite the healing we all crave. Remember, healing is a journey, sometimes slow, but always worth the patience.🙌 Join me in extending heartfelt gratitude to Matt for this enlightening conversation. I'm thrilled to share this profound experience with you, and I hope you'll find it as enlightening and empowering as I did. Thank you for being a part of my journey!"Don't miss this episode – subscribe now and be part of a community that embraces transformation and growth! #RecoveryJourney #HealingTogether #AddictionRecovery 🌈🌟Keep coming back it works if you work it, and you are worth it!Go check out Matt's instagram and give him a follow and see some of the amazing stuff that he is doing in the community:
https://www.instagram.com/recoveryroadmap.me/https://linktr.ee/mattgardiner555
Go check out the full video of this episode on the YouTube channel:
https://www.youtube.com/channel/UCJrLPaJKtX44Dt5kMl9GrVQAs always if there are any topics that you want to hear me discuss or want to connect please reach out nolionshere@gmail.com.Nolionshere@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
Join us for an inspiring and transformative episode as I sit down with my amazing sponsor and dear friend, Jeff. Our bond goes beyond friendship – he's been a guiding light and mentor in my life. 🌟Friendships are like the chapters in our life story, and in this episode, we dive deep into how we navigate the inevitable disagreements and hurt feelings that can arise. 🤝In the past, I used to shy away from addressing any emotional wounds, letting grudges fester and disrupt the harmony. But thanks to my journey of recovery, I've discovered the power of open, honest conversations with the people who matter most. It's a path to personal growth and strengthening bonds like never before. 🌱Our discussion unveils the profound truth that often, it's not the present situation that causes our pain, but underlying traumas and past experiences resurfacing. 🌊Recovery has equipped me with the tools to recognize these triggers and respond with wisdom and compassion. 🧘♂️Huge kudos to Jeff for his willingness to join us once again and share his invaluable experience, strength, and hope. 🙌Tune in for an episode that promises to uplift your spirits, empower your relationships, and shed light on the healing power of self-awareness. Don't miss it!" 💫🎥Keep coming back, it works if you work it, and you are worth it!Thank you for joining me on my journey!
As always if there are any topics that you would like to hear me discuss please e-mail me at nolionshere@gmail.com.
Go check out the full video episode up on the YouTube channel:
https://www.youtube.com/channel/UCJrLPaJKtX44Dt5kMl9GrVQ
Go subscribe!
Find us on Instagram: https://www.instagram.com/no_lions_here/
--- Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
Get ready to dive deep into the rollercoaster of emotions and self-discovery in this riveting podcast episode! Join me as I courageously unpack the fears and intense emotions that have been surfacing in my life recently. It's a journey of self-reflection like no other.
We'll explore the powerful triggers that ignite these feelings, especially when I find myself caught up in the perilous game of comparison. Trust me, it's a trap that can take on countless forms. When I start comparing, those old tapes of 'I'm not good enough' and 'I'm not doing enough' start blaring at full volume. It's like being lost in a maze, where up and down become indistinguishable.
I'll share the raw and intense sensations of physical danger that wash over me, compelling me to seek refuge, hide, and avoid the situations that trigger these emotions. But here's the twist – recovery involves acknowledging and talking about these feelings. Discover with me what I do to guide myself out of these emotional maelstroms.
Enter the realm of self-care – the anchor in my journey. Together, we'll delve into the essential aspects of self-care, spanning the physical, emotional, and spiritual dimensions. I'll be honest; maintaining a consistent self-care routine can be a struggle at times. But that's the beauty of this process; it's ever-evolving and adapting.
In this episode, we'll celebrate the transformation that recovery has brought into my life. My self-care practices have evolved in unimaginable ways, and it's a daily gift that I cherish. Remember, I'm worth showing up for, and so are you! Join me on this inspiring voyage of self-discovery and personal growth. Thank you so much for joining me on my journey!
Keep coming back, it works if you work it, and you are worth it!
If there are any topics that you would like to hear me discuss on the show please reach out to me at nolionshere@gmail.com
https://www.instagram.com/no_lions_here/
Go check out the full video for this episode on YouTube https://www.youtube.com/channel/UCJrLPaJKtX44Dt5kMl9GrVQ
Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
🎙️ Join us for a riveting episode featuring Matt Wenger, the clinical director of Begin Again Institute, as we dive deep into the world of recovery and personal growth.
🚀 In a twist of fate, we didn't hit the record button until 26 minutes into our conversation - but what unfolded next was a lesson in resilience and grace. Discover how we turned a hiccup into a powerful moment of reflection.
🌟 Life rarely follows our script, and in the world of recovery, it's all about adapting to the unexpected. Join us as we explore the raw, unfiltered side of life, recovery, and the invaluable lessons we glean from every experience.
💪 Don't miss this inspiring episode filled with wisdom and insight. Are you ready to embrace the challenges life throws your way and turn them into opportunities for growth? Tune in now and discover the transformative power of learning from your experiences. 🎧. Thanks again to Matt for coming on!
Be sure to check out what they are doing over at Begin Again Institute.
beginagaininstitute.com
Keep coming back it works if you work it, and you are worth it!
Please give a like and a follow on our socials!
https://www.instagram.com/no_lions_here/
https://www.youtube.com/channel/UCJrLPaJKtX44Dt5kMl9GrVQ
Nolionshere@gmail.com
Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
🌟 EMBRACING OPPORTUNITY & OVERCOMING FEAR | Navigating Recovery Journey 🌟
🎉 Join me on this exhilarating ride! 🎉
🔥 Dive into my FIRST FULL LENGTH VIDEO, where I'm spilling the beans on some mind-blowing news and incredible opportunities that have come my way! 🙌🌈✨
🙏 Discover the raw emotions as I talk about answered prayers and the powerful dynamics of gratitude vs. fear. 🤝 Feel the intensity of the tightrope walk between the excitement of newfound prospects and the daunting shadow of potential setbacks. 🤔🎢
💪 But guess what? I've got a secret weapon up my sleeve – a proven recovery program that's my rock in times of uncertainty. 💎🛡️ Join me in exploring the realm of the unknown, where it's perfectly okay not to have all the answers. 🌌
🌟 It's a heart-to-heart chat as I remind you that it's absolutely human to be unsure and to embrace the journey, regardless of the final destination. 🌍❤️ Let's embark on this adventure together, learning, growing, and supporting each other every step of the way. 🤗🌱 Thank you for joining me on my journey!
Keep coming back it works if you work it, and you are worth it!
Please give a like and a follow on our socials!
https://www.instagram.com/no_lions_here/
https://www.youtube.com/channel/UCJrLPaJKtX44Dt5kMl9GrVQ
Nolionshere@gmail.com
Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
In this episode I discuss a new approach that I am trying to take with life and the uncomfortable feelings that pop up which is to approach them with love. My therapist recently suggested a book called Whatever Arises Love That by Matt Kahn. The book is not recovery based but rather a spiritual approach to the world based in love. The way its described is if we can give love to the things inside of us that we don't like it will open us up to loving not only ourselves but the world around it. It will open up my heart that has been so closed off to love due the the trauma I experienced
as a kid that I have carried into my adult life. The timing and the contents of what I've read so far has really hit home, especially around the situations that are arising in my life and the uncomfortable feelings that comes with them. On this journey I believe it's all about learning to show all parts of myself love, not only the good parts that I know that I love but also the parts of me that I don't love. These parts, whether good or bad, are apart of me and need to be shown the love and attention like all the other parts. If I can learn to show love and attention to those uncomfortable feelings the more they come up the less power they will have over me, that's the hope at least. Thanks for joining me on this journey!
Keep coming back, it works if you work it, and you are worth it!
I want to hear from you!
For more resources please visit Nolionshere.com. If there are any topics that you want to hear discussed on the podcast you can email Nolionshere@gmail.com or Bigpanda@nolionshere.com
Nolionshere.com
Nolionshere@gmail.com
BigPanda@nolionshere.com
https://podcasters.spotify.com/pod/show/nolionshere/support
Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
In this episode I'm back for a solo session and for the first time ever I'm totally on my own when it comes to recording and editing. This whole episode came with new challenges and opportunities from start to finish. As I embark on a new chapter of my journey I am faced with doing things that I've never done before, and for me that can be a very scary and daunting place. I have a lot of fear when it comes to trying new things, I can often count myself out before I even try it because the tape is "you don't know what you are doing so lets save ourselves from the failure". I really need to challenge that old tape of mine, just because I may not be good at something I'm doing for the first time doesn't mean I cant learn and become good at it. Proud of myself for facing these new challenges and moving through the fear tat surrounds them. On the other side of fear there is an opportunity to learn and grow, it may not look like I want it to but thanks to the program I can look at it and learn from it! Thanks so much for joining me on my journey!
Keep coming back, it works if you work it, and you are worth it!
For more resources please visit Nolionshere.com. If there are any topics that you want to hear discussed on the podcast you can email Nolionshere@gmail.com or Bigpanda@nolionshere.com
Nolionshere.com
Nolionshere@gmail.com
BigPanda@nolionshere.com
https://podcasters.spotify.com/pod/show/nolionshere/support
Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
In this episode I am joined by Life Coach Eric DeLong. I was introduced to Eric through a relationship workshop that BAI hosted for its alumni called The Anatomy of a Relationship. In the course we discussed what intimacy is, how we create that with people around us, how we use boundaries to increase intimacy with ourselves, and also looked at the many factors that can determine what someone's capacity is for certain relationships. The relationships that we have in our lives can be anything from romantic, platonic, and even our relationship with our jobs. As an addict and growing up in a home where boundaries weren't taught or practiced, I've found that creating them is very difficult. Thanks to the program I am learning how to create healthy boundaries. Boundaries are there to keep myself safe and in turn when I exercise healthy boundaries I am staying true to myself which then creates intimacy with myself. I want to give a big thank you to Eric for the willingness to come on and share his story! I hope everyone enjoys this conversation as much as I enjoyed being a part of it. Thanks for joining me on my journey!
If anyone is interested in what Eric does he can be found on Instagram @ericdelongmusic, @ericdelongcoaching or ericdelongcoaching@gmail.com
Keep coming back, it works if you work it, and you are worth it!
For more resources please visit Nolionshere.com. If there are any topics that you want to hear discussed on the podcast you can email Nolionshere@gmail.com or Bigpanda@nolionshere.com
Nolionshere.com
Nolionshere@gmail.com
BigPanda@nolionshere.com
https://podcasters.spotify.com/pod/show/nolionshere/support
Room for me to Learn
Different Markers
Grace and Companion
ReProgramming Your Consciousness
The Awareness
Empowered Authenticity
The Things We Make Make Us
Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
In this episode I am joined by Melissa Killeen. Melissa is an established Recovery Coach and author who published the book Recovery Coaching- A Guide to Coaching People in Recovery from Addictions. Utilizing her master's degree in Executive Coaching along with her many years of personal recovery she realized the the impact coaching would have for those that want recovery but cannot seem to achieve a balance of work, relationships, family, and recovery. She continues training recovery coaches for certification and works with treatment centers on developing recovery coaching programs for their expanding aftercare program. in 2015 she was presented with the Vernon Johnson Award from the Faces and Voices of Recovery, in Washington DC.
Melissa and I discuss her journey from Real Estate to becoming a Recovery Coach and the aha moment that lead her. One of the things that we seemed to come back to is that recovery is a gift that keeps on giving if you work it. It's so easy to get caught up in the things that I don't have which causes me to miss out on the things that I do have, I like to call that the 99:1 syndrome. Life is still going to happen and I am going to have my struggles, we all do, and if I look at my life now compared to before recovery I am very blessed and aware of the gifts that I do have and that is thanks to my recovery. Recovery truly is a beautiful gift that I have been given to myself, and even though things don't look the way that I want them to right now I'm exactly where I need to be surrounded by the people that I'm suppose to be surrounded by. Big thank you to Melissa for coming on and sharing her experience, strength, and hope. I hope everyone enjoys this conversation as much as I enjoyed being a part of it. I look forward to having Melissa back on. As always thank you for joining me on my journey!
Keep coming back, it works if you work it, and you are worth it!
www.mkrecoverycoaching.com
https://www.amazon.com/Recovery-Coaching-People-Addictions-Second/dp/1653260661/ref=sr_1_1?crid=184805EYWGSPZ&keywords=recovery+coaching-+a+guide+to+coaching+people+in+recovery+from+addiction&qid=1687447571&sprefix=recovery+coaching-+a+guide+to+coaching+people+in+recovery+from+addiction%2Caps%2C180&sr=8-1
For more resources please visit Nolionshere.com. If there are any topics that you want to hear discussed on the podcast you can email Nolionshere@gmail.com or Bigpanda@nolionshere.com
Nolionshere.com
Nolionshere@gmail.com
BigPanda@nolionshere.com
https://podcasters.spotify.com/pod/show/nolionshere/support
Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
In this episode I am joined by Chelsay, who shares her experience strength and hope. Chelsay and I met last year at a local S recovery retreat, which if there is ever one in your area I highly recommend attending. We touch on a lot of different topics from trusting the transformation down to music and how that ties into our recovery and our circles. During the episode the phrase terminally unique gets brought up. I remember the first time my sponsor told me that I am not terminally unique, which at first I as taken back, of course it was said out of love and not a put down to me. In life we are all different as individuals, however as far as our problems and behaviors we are not terminally unique. So often I can get caught up in the thought process of "nobody will understand what I'm going through so I'm just not going to talk about it, or man I sound like a broken record". All that does is strengthen the core belief that I am alone and that I must do this all on my own. The truth is I am not alone and the more I talk about my problems the more I realize that other can relate therefore it strengthens the belief that I am not alone. Big thanks to Chelsay for the willingness to come on the show and talk recovery, and I look forward to having her back on in the future. As always thanks for joining me on my journey!
Keep coming back, it works if you work it, and you are worth it!
For more resources please visit Nolionshere.com. If there are any topics that you want to hear discussed on the podcast you can email Nolionshere@gmail.com or Bigpanda@nolionshere.com
Nolionshere.com
Nolionshere@gmail.com
BigPanda@nolionshere.com
https://podcasters.spotify.com/pod/show/nolionshere/support
Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
In this episode I talk about my religious upbringing and how that has played into my relationship with my higher power today. When I got into recovery the idea of a relationship with a Higher Power made me cringe, I thought I'd have to go back to the same religion that I grew up in. I really struggled and wrestled with this idea. I don't know what changed or shifted, and I realized that my relationship with my Higher Power is just that, MY relationship. In the fellowship it is stressed that in order to have a solid program there needs to be a spiritual aspect. We are spiritual beings, in recovery or out, and it's our job to tap into that spirituality no matter what our Higher Power is. It is very clear to me that today in my life my Higher Power is doing things for me that I cannot do for myself, and I am very grateful for that and give all the credit to my Higher Power. I don't consider myself religious, I am spiritual, and am reminded of a power quote "religion is for people who are afraid of hell, while spirituality is for those who have been there". Thank you all so much for joining me on my journey, here's to healing!
Keep coming back, it works if you work it, and you are worth it!
For more resources please visit Nolionshere.com. If there are any topics that you want to hear discussed on the podcast you can email Nolionshere@gmail.com or Bigpanda@nolionshere.com
Nolionshere.com
Nolionshere@gmail.com
BigPanda@nolionshere.com
https://podcasters.spotify.com/pod/show/nolionshere/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
In this episode I get current with what's been going on with me over the last month. Life is going to happen regardless whether we want it to or not, and for me part of that life cycle is finally running into Patricia, of all places the rink where I play hockey. Needless to say the title of the episode says it all, I was completely shook and taken back. I knew that there was a chance that this could happen and also a chance that it wouldn't happen. Other than very surprised there was a whole gauntlet of feelings anger, hurt, discouraged, lonely were a few of them. Even though the interaction was limited and short the ripples that it sent through me lasted for a few weeks and some still linger to this day. The lasting effects that situations have on us need to be acknowledged even if they aren't on the surface and that's where out networks come into play, I need to surround myself with people that I can lean on. In the past I have felt like a broken record with the things I have gone through, and once I voice that I am feeling that way I am quickly reminded that no matter what I am loved and supported even if I have to talk about the same situation over and over and over. If you are feeling like that just know that you are not alone! Thank you so much for joining me on my journey!
Keep coming back, it works if you work it and YOU are worth it!
For more resources please visit Nolionshere.com. If there are any topics that you want to hear discussed on the podcast you can email Nolionshere@gmail.com or Bigpanda@nolionshere.com
Nolionshere.com
Nolionshere@gmail.com
BigPanda@nolionshere.com
https://podcasters.spotify.com/pod/show/nolionshere/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
In this episode I am joined by Nate Geyer. This is Nate's second time on the show and if you have not heard out first conversation go and check it out, Episode 32 Out of the Flames. Nate and I dig into enmeshment, something that I have been looking into recently. It's important for us to dig into out past and connect the dots, seeing things for what they are helps us see how we have become our attachments whether that's in a relationship or a friendship. Getting into recovery means stepping out of the familiar and into the uncomfortable, when I am in my addiction it's familiar territory and even if I don't like being there I know that place all too well. As I connect the dots the picture is more clear than it has ever been as far as what leads me into my addictions. The more I see these things the more clarity I have around my addiction and what I can do for myself to keep me going back. I must turn the unfamiliar into my new familiar to maintain sobriety and healthy connections. Part of that is having grace and compassion for myself through self love, which I will be the first to admit does not come easily for me, and is something I must practice on a daily basis. I want to thank Nate for coming on the show again and sharing Nate's nugs with us. I hope you enjoy the conversation as much as I enjoyed being apart of it. Thanks for joining me on my journey!
Keep coming back, it works if you work it and YOU are worth it!
Keep coming back, it works if yo work it, and you are worth it!
For more resources please visit Nolionshere.com. If there are any topics that you want to hear discussed on the podcast you can email Nolionshere@gmail.com or Bigpanda@nolionshere.com
Nolionshere.com
Nolionshere@gmail.com
BigPanda@nolionshere.com
https://podcasters.spotify.com/pod/show/nolionshere/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/nolionshere/support
In this episode I am joined by Fish. Fish is an alumni of BAI and reached out and wanted to share his first step on the show, and share his views on recovery. Our first step, in any program, highlights the experience that we have had with our addictions and it is important to also share strength and hope. If we stop with our first step we will never find the solution and the problem with continue. Everyone's first step is different, when it came down to writing mine I got really hung up on it being this long perfectly written story starting with childhood and working my way to present day. For me this was very overwhelming, so I kept it on the back burner. When I talked about this with my sponsor he told me that my first step could be bullet points of things that I had done that stressed the powerlessness over the addiction. Part of my first step was also believing that I am powerless over sexual addiction, and that my life truly had become unmanageable. However you decide to write or present your first step is totally up to you, and the nice thing about the 12 steps is you can work them as many times as you want, and that is encouraged, you may miss things the first time around and that is OK. Big thanks to Fish for his willingness to come on and his vulnerability in his share. I hope everyone enjoys the conversation, and thank you for joining me on my journey!
Keep coming back, it works if yo work it, and you are worth it!
For more resources please visit Nolionshere.com. If there are any topics that you want to hear discussed on the podcast you can email Nolionshere@gmail.com or Bigpanda@nolionshere.com
Nolionshere.com
Nolionshere@gmail.com
BigPanda@nolionshere.com
https://podcasters.spotify.com/pod/show/nolionshere/support
--- Support this podcast: https://anchor.fm/nolionshere/support
In this episode I am joined by Scott Camp who is a lead therapist at Begin Again Institute and CSAT-Candidate. Scott I met when I returned to BAI in August 2022 for a follow up 5 day trauma intensive. Scott shares his journey of his own recovery which includes taking time away from school to work on himself and find his own healing journey, which led him back to school and into the field of helping those with sexual addiction. It is important for anyone in recovery to take the time to dig in. Recovery can be very selfish, which I have found is a fine line between balance and self-righteousness, so it can be hard to not take the term selfish too literal. As an addict I want everything all the time to be about me, my addictions revolved around that, in recovery it's also about me AND what I can do to be of service to those around me. Sometimes in my recovery it's just as important for me to be there for someone else as it is to get my own needs met, and again it's about finding that balance. Recovery is hard yet simple, which is a term that shouldn't make any sense at all however it's very true. What we deal with on a daily basis in recovery for sexual addiction is hard and applying tools can also be hard, yet when we do we realize how simple it really is. I really appreciate Scott's willingness to come on the show and I hope that everyone enjoys the conversation as much as I enjoyed being a part of it. Thank you so much for joining me on my journey!
For more resources please visit Nolionshere.com. If there are any topics that you want to hear discussed on the podcast you can email Nolionshere@gmail.com or Bigpanda@nolionshere.com
Nolionshere.com
Nolionshere@gmail.com
BigPanda@nolionshere.com
In this episode I give an update on how things have been going for me. Part of the work that I have been focusing on is exploring my enmeshment with my mother and how that has affected me and my life. Dr. Kenneth Adams wrote a book called "When he is Married to Mom" where he breaks down how mother-enmeshed men are affected, how it can lead to addiction, and ways to heal. In the book he cites that 40% of male sex addicts are mother-enmeshed men. Reading the book has made a lot of sense for me and my life, so if it's something you think you struggle with go check it out. Another thing that has been working for me is focusing on my life force. Your life force can be broken down into a triangle, at the bottom of the triangle you have your body and what you are doing to take care of it. On the second rung of that triangle is our relationship with those around us, and how we need to put work into those and maintain them. At the top of the triangle is ourselves and the work that we can do to stay connected to ours elf, whether that is journaling or meditating. In my case I like to also put God at the top because my relationship with my Higher Power is key for my recovery. Thank you for joining me on my journey!
For more resources please visit Nolionshere.com. If there are any topics that you want to hear discussed on the podcast or if you are interested in telling your story you can email Nolionshere@gmail.com or Bigpanda@nolionshere.com
Nolionshere.com
Nolionshere@gmail.com
BigPanda@nolionshere.com
In this episode I am joined by Andy. Andy is a sex and love addict who I met a couple months back at a local S retreat and he has quickly become a part of my inner circle and close friend. Andy shares where things began and what eventually lead him into recovery. Love addiction is something I've heard about in meetings but not something I've talked about because I don't believe its something that I struggle with. Andy shares how love addiction has impacted him and his life. Being two single guys in recovery Andy and I talk about dating plans, which is something that I believe needs to be in place when it comes to finding a partner and trying to navigate dating. Through all of the loneliness there is hope. If life is a puzzle our addict is constantly doing whatever he can to hinder that process, by hiding puzzle pieces or just completely throwing the puzzle off the table. In recovery we are rebuilding that puzzle while keeping the addict at bay, through trial and error. Andy ends things with a poem he wrote called "the woman shaped hole". Thanks for joining me on my journey!
For more resources please visit Nolionshere.com. We have added a new forum section where I will be writing about different topics in recovery and my perspective with those topics. If there are any topics that you want to hear discussed on the podcast or if you are interested in telling your story you can email Nolionshere@gmail.com or Bigpanda@nolionshere.com
Nolionshere.com
In this episode I am honored to be joined by Mark and Angela. Mark reached out to me and asked if I would be interested in having both him and Angela on to hear the perspective of a betrayed partner, which is a thought that I have had since starting the podcast. Mark and Angela have been married for over 30 years, during that time there were multiple discoveries until Angela had had enough and kicked Mark out. Mark was desperate to find help, and with the help of Angela, he found himself at the doorstep of BAI where the journey to healing for the both of them began. Since getting out of treatment for sexual addiction they have both put in the work, on themselves and their coupleship. Their story is a true model of strength and hope, and shows that putting in the work truly pays off and can lead to a very rewarding and fulfilling life which the two now share together. If we want to keep our recovery we must give it away, and that's exactly what the both of them are doing by sharing their story and helping other couples along the way. Going back to the bombed out village to find the nuggets of gold is no easy task, but there is purpose in pain and that purpose is peace and healing. I hope everyone enjoys this conversation as much as I enjoyed being a apart of it. Thank you so much for joining me on my journey!
For more resources please visit Nolionshere.com. We have added a new forum section where I will be writing about different topics in recovery and my perspective with those topics. If there are any topics that you want to hear discussed on the podcast or if you are interested in telling your story you can email Nolionshere@gmail.com or Bigpanda@nolionshere.com
Nolionshere.com
Happy New Year! After over a month off I get back in the studio and talk about what I've been up and how things have been going. Not recording left me feeling very empty and purposeless. I'm glad that I took the time off and allowed myself the space to see how important telling my story and spreading the message really is to me. If you are like me, the voices in my head can be deafening at times keeping me in doubt, which is not the life that I want to live. In recovery I have found ways to turn those voices down and recognize the lies that are being told in my head. Seeing them for what they are, lies, helps me not buy into them. Beyond that there are actions that I can take to turn the volume down and distance myself from those lies. Some of those are: picking up the phone and telling another person what's going on, prayer, and running. Actions are hard to take, and don't always provide that instant relief that I crave so badly. They are are a step in the right direction and actions equal solutions. I am excited to see what this year has to offer and for the first time ever I've written down goals that I have for this year. What are your goals for 2023? Thanks so much for joining me on my journey!
For more resources please visit Nolionshere.com. We have added a new forum section where I will be writing about different topics in recovery and my perspective with those topics. If there are any topics that you want to hear discussed on the podcast or if you are interested in telling your story you can email Nolionshere@gmail.com or Bigpanda@nolionshere.com
Nolionshere.com
In this episode I am joined by Garrety. Garrety is the Program Coordinator and Alumni Relations Coordinator for all men's intimacy disorder programs through Begin Again Institute, Boulder Recovery, and ILC Ridgeview. Garrety shares his personal story of rising through the ashes. Recovery is all about actions and solutions, we all gather around the community campfire to share our experience and learn from others. What works for someone may not work for everyone and there are always lessons to be learned. We discuss how we wouldn't change anything. Dwelling on the past and wishing things were different is living in fantasy, it is however OK for me to glance in the rearview mirror so that I don't forget where I came from, and it is a good way to measure where I am at today. Like my addiction my recovery is ever evolving, things were pretty rigid at the beginning and now I am able to find ways of building in healthy fun. Through actions come solutions. Big thank you to Garrety for coming on and sharing his experience, strength, and hope. Thank you for joining me on my journey!
For more information check out Beginagaininstitute.com
For more resources please visit Nolionshere.com. We have added a new forum section where I will be writing about different topics in recovery and my perspective with those topics.
If there are any topics that you want to hear discussed on the podcast or if you are interested in telling your story you can email Nolionshere@gmail.com
Nolionshere.com
Nolionshere@gmail.com
Bigpanda@nolionshere.com
In this episode I am joined by my sister in recovery, Sherry. Sherry and I met through local SCA (Sexual Compulsive Anonymous) meetings. Sherry shares her powerful journey through early life, what lead her to recovery, and gives us the perspective of sexual addiction through a woman's eyes. Being in recovery is like going back to a war zone, digging through the rubble to try and piece things together. This is something that people normally don't do, but being in recovery for SA it's something we MUST do to understand and to heal. Acceptance is a big part of our journey, and for Sherry it was the acceptance that she suffered from sexual addiction, and not that she was one of the only females in a room full of males. Through her search for help and healing with SA Sherry hopes sharing her message will encourage other women to come forward and seek help. This disease does not discriminate between race, age, gender, or occupation and there is help out there for anyone who seeks it.
If there are any women out there who are struggling, want to find help, and support please feel free to reach out to Sherry- sherryscastl@gmail.com.
For more resources please visit Nolionshere.com. We have added a new forum section where I will be writing about different topics in recovery and my perspective with those topics.
If there are any topics that you want to hear discussed on the podcast or if you are interested in telling your story you can email Nolionshere@gmail.com
Nolionshere.com
Nolionshere@gmail.com
Bigpanda@nolionshere.com
In this episode I'm flying solo and checking in with how things have been going for me and my recovery. I cover what's been working and what I've been struggling with. When the urge to act out hits it usually means there is a need that is not being met and It is my job to determine what the need is and finding the right tool for that need, however the solution isn't always clear. When the solution isn't always clear that's when I have to lean on my support network and my Higher Power, by making a call and saying a prayer. These physical and mental reps often lead me to a solution and away from my inner circle, and that's recovery. In this process I am showing up for myself and meeting my needs which always feels better than the alternative of acting out. Thank you for joining me on my journey!
For more resources please visit Nolionshere.com. We have added a new forum section where I will be writing about different topics in recovery and my perspective with those topics.
If there are any topics that you want to hear discussed on the podcast or if you are interested in telling your story you can email Nolionshere@gmail.com
Nolionshere.com
Nolionshere@gmail.com
Bigpanda@nolionshere.com
In this episode I am joined by Manny. Manny and I met through a zoom meeting last year. Over the course of our friendship we have shared our struggles and victories, Manny has been there for me through some of my lowest moments. Speaking about low moments, this conversation has reminded me that there have been multiple rock bottoms that I have hit over the course of my recovery, and because of those very low moments there has been clarity and lessons learned. By no means do I want to continue hitting these bottoms in order for me to learn however the ones I did hit were apart of my journey to stable happiness. Stable happiness for me is often mislabeled as boring, and that's the addict in me trying to tell me that without acting out or using that my life is boring, but that is a lie to try and get me back to my old ways. Being able to see that as a lie is a huge part of our awareness to the deceit our addict minds try to feed us. This was an awesome conversation! I want to send a huge thank you to Manny for having the willingness to come on and share his journey. I hope you enjoy this conversation as much as I enjoyed being a part of it. Thank you for joining me on my journey!
For more resources please visit Nolionshere.com. We have added a new forum section where I will be writing about different topics in recovery and my perspective with those topics.
If there are any topics that you want to hear discussed on the podcast or if you are interested in telling your story you can email Nolionshere@gmail.com
Nolionshere.com
Nolionshere@gmail.com
Bigpanda@nolionshere.com
In this episode I am joined by Jon. Jon and I met when I attended the 5 day trauma intensive at Begin Again Institute, where we spent 5 days in the trenches digging up our pasts and trying to make sense of the trauma that we experienced growing up and how it has affected us today. There is a certain bond that is formed when you are doing this kind of work in a group. You go from complete strangers to knowing the most intimate details of someone's past in a matter of minutes! Jon and I reflect on our time spent at BAI together from what impacted him the most, learning the hardest part is letting go, figuring out there is something else other than him, and how he has carried these things into his life today. Even with the revelations and the light bulbs that go off during these intense sessions its hard to not get down when things are messy, and recovery is messy. Big thanks to Jon for having the willingness to come on and the strength to share his experience. I hope you enjoy our conversation and thank you for joining me on my journey!
For more resources please visit Nolionshere.com. We have added a new forum section where I will be writing about different topics in recovery and my perspective with those topics.
If there are any topics that you want to hear discussed on the podcast or if you are interested in telling your story you can email Nolionshere@gmail.com
Nolionshere.com
Nolionshere@gmail.com
Bigpanda@nolionshere.com
In this episode I am joined by an important person in my life, my sponsor Jeff. Jeff has been in recovery for a number of years and in this episode he details his childhood, what led him into recovery, what keeps him coming back, and the nuts and bolts of recovery. Jeff is filled with wisdom and not afraid to share his journey to anybody that will listen. Jeff's story is a long one and it is filled with a lot of powerful thoughts and motivators from being in and out of the program over the years, finding the will and the strength to make recovery his life, to staying true to himself in recovery. I am honored to have Jeff in my life as someone I can lean on and share my journey with. I hope everyone enjoys Jeff's story as much as I enjoyed having him in the studio, and thanks so much for joining me on my journey!
For more resources please visit Nolionshere.com. We have added a new forum section where I will be writing about different topics in recovery and my perspective with those topics.
If there are any topics that you want to hear discussed on the podcast or if you are interested in telling your story you can email Nolionshere@gmail.com
Nolionshere.com
Nolionshere@gmail.com
Bigpanda@nolionshere.com
In this episode I am joined by BAI therapist Nate Geyer. I got to work one on one with Nate while I was at BAI in 2021 and again in August of 2022, and like Matt Wenger, Nate is exceptional at what he does. Nate shares his story from growing up with the struggle of two stories, the first story being what's on the surface and the story that is inside which is a story that is created by our own mind and tells us we are alone. Nate talks about what led him to BAI and what he discovered about himself through his own trauma work. In one way our trauma is like a car that is on fire and inside that car is our little kid trapped, my addiction only pulls him out temporarily only to drop him right back off inside of that burning car. Its my job through my recovery to rescue that little kid once and for all. I hope you enjoy listening to this episode as much as I enjoyed being a part of it. Thanks so much for joining me on my journey!
Go check out Begin Again Institute at beginagaininstitute.com and their sister program Boulder Recovery at boulderrecovery.com
For more resources please visit Nolionshere.com. We have added a new forum section where I will be writing about different topics in recovery and my perspective with those topics.
If there are any topics that you want to hear discussed on the podcast or if you are interested in telling your story you can email Nolionshere@gmail.com
Nolionshere.com
Nolionshere@gmail.com
In this episode I go over the details of my most recent trip back to Begin Again Institute in Boulder, Colorado where I attended a 5 day trauma intensive, that built on what I had learned when I was there a year and a half ago. I was really excited to be going back and I'm really happy that I did. In order for me to progress in my recovery and heal I must commit to the process even through all of the anxiety and fears because on the other side of fear is great reward I just have to take those leaps. While I was there I learned that I've been carrying a lot of guilt and guilt is what keeps me in my addictive cycle. I've learned to really slow things down, and that being mindful of what's going on in my body, where In my body am I feeling these things, and how do those feel physically to me. On top of learning more about myself and how I work I got to meet and spend time with and connect with some amazing guys, and connection is a top value for me. Thanks so much for listening and joining me on my journey!
For more resources please visit Nolionshere.com. We have added a new forum section where I will be writing about different topics in recovery and my perspective with those topics.
If there are any topics that you want to hear discussed on the podcast or if you are interested in telling your story you can email Nolionshere@gmail.com
Nolionshere.com
Nolionshere@gmail.com
On this episode I am honored to be joined by Matt Wenger. Matt is the the clinical Director and lead therapist at Begin Again Institute and Boulder Recovery in Boulder, CO, and has worked with hundreds of sex addicts. Begin Again Institute is where my recovery journey started back in February 2021. Matt and I discuss how important it is for sex addicts to get down to the root trauma when it comes to this addiction, how he is able to keep everyone's story organized in his own head, and a new perspective when it comes to future tripping versus dreaming. This was an awesome conversation and really brings the hard work that I've been putting in full circle. I hope everyone enjoys, and thanks for joining me on my journey!
For more resources please visit Nolionshere.com. We have added a new forum section where I will be writing about different topics in recovery and my perspective with those topics.
If there are any topics that you want to hear discussed on the podcast or if you are interested in telling your story you can email Nolionshere@gmail.com
Nolionshere.com
Nolionshere@gmail.com
Welcome back to another episode, this time its a solo check in, which I felt like I haven't done in a while. The beast that I have been dealing with lately is fear. For me fear has run my life. From the fear of rejection, the fear of failure, the fear that I wont be able to provide for myself, fear of what other people think, fear that I'm not good enough, all the way down to a fear of dogs. Too many times in my life this fear has held me back, where does it come from and what can I do to better manage and move past it? Even though this isn't anything new to me the resurfacing of it couldn't have come at a better time, because i am going back to treatment for an Alumni intensive. The first time i went to treatment i was absolutely terrified, and this time around the feelings and emotions are the complete opposite. I couldn't be more excited! I'm facing my fears one day at a time. Thanks for listening and joining me on this journey.
For more resources please visit Nolionshere.com. We have added a new forum section where I will be writing about different topics in recovery and my perspective with those topics.
If there are any topics that you want to hear discussed on the podcast or if you are interested in telling your story you can email Nolionshere@gmail.com
Nolionshere.com
Nolionshere@gmail.com
In this episode I am joined by a brother from the program Wes. Wes is a part of one of my regular weekly meetings that I have been attending over the last year and a half, and this is the first time that we have really connected outside of the meeting. We both discovered that we have a lot in common from how we were raised to the way our brain functions and how rigorous honesty has set us free. In this conversation it really shows the importance and the beauty of the program and how we get to cross paths with people that we normally wouldn't and just how much we have in common. I am very grateful for Wes's willingness to come on the podcast and share his experience. I look forward to having him back on in the future, because like all my guests there is so much to talk about! Thanks for listening and enjoy!
For more resources please visit Nolionshere.com. We have added a new forum section where I will be writing about different topics in recovery and my perspective with those topics.
If there are any topics that you want to hear discussed on the podcast or if you are interested in telling your story you can email Nolionshere@gmail.com
Nolionshere.com
Nolionshere@gmail.com
In this episode I am honored to be joined again by Big Ticket. We discuss his recent breakup and how his recovery has changed now that he is single, and how being single while in recovery from sexual addiction is a tough thing to navigate, the consequences to our actions are different and there is less of a backstop for us when we get into our addictive cycle. Being single in recovery for sexual addiction is something I know all too well and I'm very grateful to have others like Big Ticket to share the journey with. Thanks for listening!
For more resources please visit Nolionshere.com. We have added a new forum section where I will be writing about different topics in recovery and my perspective with those topics.
If there are any topics that you want to hear discussed on the podcast or if you are interested in telling your story you can email Nolionshere@gmail.com
Nolionshere.com
Nolionshere@gmail.com
In this episode I talk about a recent situation that really touched me when I saw baby pictures of myself for the first time. In each and every one of us there is our inner child who is still alive and at time screaming for attention and for their needs to be met. Inner child work is an important part of my recovery, he holds a lot of answers for me, and its an aspect that is often overlooked. As an adult its my job to listen to my inner child, nurture him, make him proud, and protect him. I have everything I need to do what others could not do for him. What is your inner child trying to tell you?
For more resources please visit Nolionshere.com
If there are any topics that you want to hear discussed on the podcast or if you are interested in telling your story you can email Nolionshere@gmail.com
Nolionshere.com
Nolionshere@gmail.com
In this episode I sit down with the Rev, a pastor and a porn addict. We talk about the things that keep up humble, what it means to truly rest on God's shoulders, hurt people hurt people, and two truths. This was an awesome conversation and I'm very grateful for the willingness the Rev had to come on and share his story, it took a lot of courage especially for a man in his position. I hope you you enjoy this conversation as much as I enjoyed being a part of it. Thanks for listening!
For more resources please visit Nolionshere.com
If there are any topics that you want to hear discussed on the podcast or if you are interested in telling your story you can email Nolionshere@gmail.com
Nolionshere.com
Nolionshere@gmail.com
As I progress in my recovery there are going always going to be new realizations. After a few tough weeks and some hard conversations I finally asked myself what is it that I really want. When I got out of treatment I had a solid foundation to build upon, and I was building the wrong house for the wrong reason and for the wrong people. What does the house look like that I want to live in, and how do I build that? These questions were very freeing for me, and really put things in perspective. When it comes to moving forward in my recovery I must keep coming back over and over.
With the launching of Season 2 of No Lions Here I am excited to announce that we have also launched a website for the podcast. This podcast will be used to post tools and resources for anyone who is looking for help so please go check it out Nolionshere.com. As always feel free to e-mail me at nolionshere@gmail.com.
Nolionshere.com
Nolionshere@gmail.com
While on this journey its very easy for me to get bogged down. Life in general doesn't always look the way we want it to, so how do we change that? Where do we look when we need that spark. On top of not feeling discouraged I've really been wrestling with my spirituality and it has left me feeling spiritually drained, which I didn't know was a real thing until someone else said those words and then it hit me.
As a person who considers themselves an entertainer I'm always looking for that "Goldstar" performance from anyone that wants to hand it to me. When in reality and my recovery I am the one who is going to give myself the gold star that I'm looking for.
This will be the last episode of Season 1 with Season 2 coming soon! As always please feel free to reach out to nolionshere@gmail.com.
Part two of my awesome conversation with Hagrid. I really appreciate him coming on sharing his story and talking recovery with me. As an addict I find a lot of peace in these conversations, they are a reminder that I am not alone.
In this episode I am joined by a special guest and friend in and of the program Hagrid, a husband, father, handyman and an addict. Hagrid shares his story on how he found the program as well as some childhood traumas. Hagrid and I met a year ago thru a zoom SAA meeting and I am honored to have him on to pick his brain. We had such a good conversation that there will be a part 2 and more conversations to come in the future!
Addiction is like a hot stove, I know I’m not suppose to touch it, and no matter how many times I get burnt there is still an urge to touch the hot stove. I talk about some recent victories in my recovery and how those victories don’t always feel great. If there is anything you would like to hear me discuss on the podcast please feel free to email me at nolionshere@gmail.com.
No matter how rocky the path gets, no matter how seemingly impassable the road seems I will be OK. I’ve never really be a fan of the saying “I will be ok”, that statement brings on a lot of huge question marks for me in my recovery. I’m finally starting to accept that and also realize that I’ve gone through a lot and am still moving forward, I’m OK. Please free to reach our if there is anything you want me to discuss on the podcast nolionshere@gmail.com
Pat and I talk more about our time in treatment together, working the twelve steps, and we get current. A real conversation about recovery and how we can get so trapped in our way of thinking. Please feel free to reach out if there is anything that you want me to discuss on the podcast email me at Nolionshere@gmail.com.
In this snippet I share the readings that are read before every one of my home group SAA meetings. Depending on the meeting these readings can vary. These are very powerful readings and great reminders that help keep me on the path. If anyone would like more information on meeting formats or even where to find a meeting please reach out nolionshere@gmail.com
Pat and I met in treatment out in Colorado where we spent two weeks together. Pat is almost 3 years sober from drugs and alcohol and he shares his story of what led him to treatment for sexual addiction. This was an awesome conversation and I really appreciate Pat coming on and sharing his story. Please feel free to reach out and let me know if there are any topics that I should discuss on the podcast nolionshere@gmail.com
In this episode I discuss how I’m trying to control my situation and the turmoil that happens when I try and play god. Addiction is all about control, and in recovery I am taught to let go of control and to be God centered. When I am “I” centered it causes a lot of issues for me, issues that I am quick to forget. As always if you have any comments or want to hear me discuss anything specifically please email me at nolionshere@gmail.com
In this episode I take you thru the holidays and the struggles that came with that and the near misses. The process is the process and it’s something that I must trust. I’ve been struggling lately so it’s taken me longer to get some new things posted. If there are any topics that anyone would like me to discuss or send feedback please email nolionshere@gmail.com
Big Ticket asks the question...if we had to go back and choose between being a sex addict or not which would we choose. We talk about how important it is to reach out when we are in low places and how reaching out might just help someone else out who is struggling. Please feel free to reach out with any comments or any ideas on topics that you would like for me to discuss nolionshere@gmail.com. Keep coming back!
Big Ticket is back for another conversation, last time we talked he was ready to give up Porn. We discuss how that’s been and our most recent slips. We touch on how important it is to fold our recovery laundry. Please feel free to reach out at nolionshere@gmail.com with any suggestions for topics on the pod.
In this episode I discuss my travels over the holidays and how important it is for me to have a recovery plan while I travel. Even tho I’m taking a vacation it doesn’t mean that my addict takes a vacation. For any comments, questions, or ideas for things I should discuss please email Nolionshere@gmail.com
Even when things are going well I need to remember that I am an addict and that the addict inside of me is always ready and willing to show his ugly face. If anyone would like to reach out please feel free to email me at Nolionshere.com.
Patricia and I catch up. I learn a lesson: life happens while we are busy making grandiose plans for it.
In this episode I dig into my childhood and relive a memory that I have normalized over the years. I also talk about the one substance that I am still using.
I come clean about my most recent relapse. I back track to figure out where things went wrong and what I can do going forward to tighten things up. Everything is a learning experience, and for me things are a slow burn.
Big Ticket and I discuss the struggles of his long distance relationship on top of being in recovery, and going public with our stories.
I welcome my first ever guest to the show. Big ticket is a guy who I met through doing meetings on zoom. We both got into the program around the same time, and had an instant connection. We reflect on our time in the program and discuss the problem with porn and how porn as affected our lives.
In episode 4 I talk early days of treatment and the moment I realized that I am not a bad person, and how I used a very important tool that I learned while I was there and forgot about.
There are always off ramps that I can take to get me out of my addiction cycle. It’s important to remember that even after I act out or use that those off ramps are always there. In this episode I physically and metaphorically turn the car around.
In episode 2 I revisit the first couple days in treatment and read some journal entries, as well as getting current with where I’m at.
My name is Big Panda and I’m a recovering sex addict. This is my journey of recovery, come with me as I share my experience, strength and hope. Episode 1 I discuss the rock bottom that I had to hit that got me into recovery.