Abundant By Design: Recent Episodes
Kristin Svets
Live intentionally in calm and chaos to design your most abundant life! Alignment, Integration, and Mindset are the keys to connecting your soulful vision to your daily life. Embodiment tools like breathwork and meditation will help you get there. Come with me to explore and grow!
Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. Today, as we wrap up season 1, we discuss how forgiveness and gratitude truly are the keys to inner peace. See you next season!
Connect with me:
https://www.kristinsvets.com
hello@kristinsvets.com
Join me for The Pathway to Inner Peace Workshop: A Forgiveness and Gratitude Breathwork Experience. Held on zoom on Nov 16th at 11 am CT. Sign up here:
https://kristinsvets.samcart.com/products/pathway-to-inner-peace
Music credit to Chris Collins at Indiemusicbox.com
Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. Today we're discussing how to peacefully let go in the changes of seasons. Not only the changes with this cooler weather but also in our lives. And how letting go can open up beautiful spaces!
Connect with me:
https://www.kristinsvets.com
hello@kristinsvets.com
Music credit to Chris Collins: indiemusicbox.com
Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. Want to know how to actually rest and rise even stronger? Let's discuss the importance of pauses in our everyday life!
Connect with me:
https://www.kristinsvets.com
hello@kristinsvets.com
Music credit to Chris Collins: indiemusicbox.com
Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. In today's episode, I'm sharing simple steps to find harmony within our body, mind, and spirit!
Journal prompts:
What would it mean to be in a state of harmony?
What would that feel like?
What is most important to me?
How do I want to show up?
Listen for more!
Connect with me:
https://www.kristinsvets.com
hello@kristinsvets.com
Music credit to Chris Collins: indiemusicbox.com
Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. Today's episode is about how to feel good and actively find joy EVERY DAY!
Connect with me:
https://www.kristinsvets.com
hello@kristinsvets.com
Music credit to Chris Collins: indiemusicbox.com
Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. Today's episode is about the SCIENTIFIC benefits of breathwork and meditation.
Connect with me: https://www.kristinsvets.com
Music credit to Chris Collins: indiemusicbox.com
Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. Today's episode is about how to DESIGN your extraordinary life. A lot of people say they want a powerful, magical life but sit back and let it drift by. So how do we step into a role of co-creation? Let's talk about it...
Connect with me: https://www.kristinsvets.com
Music credit to Chris Collins: indiemusicbox.com
Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. Today's episode is about happiness and harmony, which have been on my top of mind lately. I love this quote: "there's no path to happiness; happiness is the path." It speaks to how we all affect one another, separate waves in the same ocean. So, how CAN we embrace happiness and create more harmony in our lives through interconnection? Let's talk about it...
Connect with me: https://www.kristinsvets.com
Music credit to Chris Collins: indiemusicbox.com
Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. Today's episode is about why we lose our power, how we lose our power, and how to change the ways we're operating day-to-day to set up some practical strategies and mindset awareness to reclaim and expand our power!
Workshop info: Thursday, September 15th, 2022, at 11 am CT
Register for the workshop here:
https://kristinsvets.samcart.com/products/expanding-fulfillment-secrets-to-awaken-your-purpose-peace-and-power
Connect with me at https://www.kristinsvets.com
Music credit to Chris Collins at indiemusicbox.com
Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. Today's episode is about the fascinating conundrum of the infinite potential that we have within us, paired with how we seem to always get in our own way. So what can we do to step into our power, craft our purpose, and ultimately bring peace to our lives? Let's talk about it!
Workshop info: Thursday, September 15th, 2022, at 11 am CT
Register for the workshop here:
https://kristinsvets.samcart.com/products/expanding-fulfillment-secrets-to-awaken-your-purpose-peace-and-power
Connect with me at https://www.kristinsvets.com
Music credit to Chris Collins at indiemusicbox.com
Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. Today's episode is all about how to EASILY add more fun into our lives. We can be happy and still realize that the fun and playfulness have slipped away from us, so I'm sharing how to live a more playful life so that it brings in more joy and fulfillment.
Journal prompts:
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What brings you joy? And beyond the easy ones, what else brings you joy?
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Reflect on your dreams. What did you desire to be as a kid? A young adult? Now?
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What parts of those dreams can you incorporate more into your daily life right now?
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Tap into your imagination and create a picture of people having fun. What are they doing? How many people are they with? Where are they? How could you get creative and add more of these to your life?
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Where could you celebrate yourself and your life more?
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How could you move through the world as if it were your playground?
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How could you find more delight in the everyday?
Find me at https://www.kristinsvets.com for more free guided meditations, the link to book a free 15-minute coffee chat with me, and to learn about the ways I can support you.
Music credit to Chris Collins at indiemusicbox.com
Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. Today's episode is about that tricky dance between boundaries and forgiveness and how to become the peacekeeper of your soul!
Music by Chris Collins, indiemusicbox.com
Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. Today is such a FUN episode where I share with you all of my favorite woo-woo wellness practices like acupuncture, breathwork, reiki, and so much more! I can't wait for you to hear this one!
Connect with me:
https://www.kristinsvets.com
Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. Today we're going to chat about how the seemingly opposite things in life are actually a space that, when we allow them to coexist, creates a richer experience in the beautiful harmony of life!
Connect with me:
https://www.kristinsvets.com
Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. Control is one of the biggest challenges of our life. We try to control outcomes, perceptions, surroundings, people, our health, literally everything. But what is control driven by? And how can we learn to let go and find the beauty in surrender?
Connect with me:
https://www.kristinsvets.com
Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. Figuring out our life's purpose is one of life's big questions! When you're connected to your purpose, it can increase your life span and the fulfillment you feel. It can lower the risks of heart issues, stroke, and Alzheimer's. So, how do we find our purpose and rest in the power of it? Let's dive into it...
Connect with me:
https://www.kristinsvets.com
Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. This is one of the topics I am most passionate about. I truly believe one of the best gifts we can give ourselves and everyone we love is more self-kindness and self-love. There's nothing more important in this chaotic world we're living in than to take deep care of ourselves.
Connect with me:
https://www.kristinsvets.com
Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. In this episode, we're discussing the power of meditation and breathwork. How to implement these practices, reframe thoughts and hesitations, and overcome the busyness of life!
Connect with me:
https://www.kristinsvets.com
Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. In this episode, we're discussing the topic of grounding, what it is, how to reap its benefits, and the difference between physical and spiritual grounding, and I share a poem from my upcoming book!
Connect with me:
https://www.kristinsvets.com
Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. In this episode, we're discussing unlocking joy through presence. Savoring the moment is one of the biggest challenges we face. We seem to either worry about the future or linger in the past. How can we all become a bit more present? Let's talk about it...
Connect with me:
https://www.kristinsvets.com
Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. In this episode, we're discussing the power of mindset, the benefits of it, and how to become more mindful.
Connect with me:
https://www.kristinsvets.com
Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. In this episode, we're discussing how to cultivate a deeper and more meaningful practice of gratitude. I know gratitude is a hot topic right now but it's truly one of the most powerful tools we can use to enrich our lives.
Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. In this episode, we're learning how to unlock our happiness by aligning with our values.
Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. In this episode, we dive into the question: if you were to design your most abundant life what would that look like?
Welcome to the first episode of the Abundant By Design podcast! I'm so grateful that you're here with me. In this trailer, I'm diving into why I started this podcast, what you can expect moving forward, and a bit about my story and how I got to where I am today!