Mindset Matters Podcast: Recent Episodes
Shelby Hildebrandt
Welcome to the Mindset Matters Podcast: Your podcast for discussions on fitness, nutrition and mental health. Here we dig deep to reveal and strengthen the mindsets necessary to tap into your life's full potential by unleashing your confidence so you can be exactly who you were created to be. Together we'll navigate and realize that although not everything in life is good, there is always something good to focus on.
Get free from the trap of comparison
Want to get started on your own fitness journey, but not sure where to begin?Snag your copy of this FREE E-BOOK to simplify your first steps:
https://mindsetmatters.aweb.page/firststeps
Connect on Instagram:
https://www.instagram.com/shild_fitness/Mindset Matters Merch:
https://www.bonfire.com/store/mindset-matters/(thanks for the support!)
Certifications-Pn1: https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certificationNASM: https://mindsetmatters.aweb.page/CPT
Intro/outro music:Margareta / What If? / courtesy of www.epidemicsound.comhttps://www.epidemicsound.com/track/azNmspv7TM/
If you're looking to find food freedom and break away from the thoughts that make you believe you have to earn your food... give this a listen.
Connect on Instagram:
https://www.instagram.com/shild_fitness/
Check out Mindset Matters Merch:
https://www.bonfire.com/store/mindset-matters/
Join on YT to keep fitness & nutrition simple:
https://www.youtube.com/channel/UC5kGGYKyotRX4A8RLi7Mn_w
About Mindset Matters:
https://mindsetmatters.aweb.page/aboutMM
Stay updated by signing up for the Mindset Matters Newsletter:https://mindsetmatters.aweb.page/newslettersignup
Nutrition Certification:https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certification
Intro/outro music:Margareta / What If? / courtesy of www.epidemicsound.comhttps://www.epidemicsound.com/track/azNmspv7TM/
Make your progress last by figuring out the key for developing habits that really stick!
Free Download as mentioned in the episode:https://mindsetmatters.aweb.page/habits
Connect on Instagram:
https://www.instagram.com/shelbyhildebrandt_/
Check out Mindset Matters Merch:
https://www.bonfire.com/store/mindset-matters/
Join on YT to keep fitness & nutrition simple:
https://www.youtube.com/channel/UC5kGGYKyotRX4A8RLi7Mn_w
About Mindset Matters:
https://mindsetmatters.aweb.page/aboutMM
Stay updated by signing up for the Mindset Matters Newsletter:https://mindsetmatters.aweb.page/newslettersignup
Nutrition Certification:https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certification
Intro/outro music:Margareta / What If? / courtesy of www.epidemicsound.com
https://www.epidemicsound.com/track/azNmspv7TM/
You are free to be yourself!! No more hiding. No more worrying about what other people may think of you. When your confidence comes from God, the world can't take it away.
Instagram:
https://www.instagram.com/shelbyhildebrandt_/
Check out Mindset Matters Merch:
https://www.bonfire.com/store/mindset-matters/
Join me on YT to keep fitness & nutrition simple:
https://www.youtube.com/channel/UC5kGGYKyotRX4A8RLi7Mn_w
About Mindset Matters:
https://mindsetmatters.aweb.page/
Mindset Matters Newsletter:
https://mindsetmatters.aweb.page/newslettersignup
Nutrition Certification:
https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certification
Intro/outro music:
Margareta / What If? / courtesy of www.epidemicsound.com
https://www.epidemicsound.com/track/azNmspv7TM/
Refuse to let your life pass you by without fully enjoying it!
Starting NOW, how can you be content with where your life is currently at?
Well, let's talk about together in this Mindset Matters episode.
Instagram:
https://www.instagram.com/shelbyhildebrandt_/
Check out Mindset Matters Merch:
https://www.bonfire.com/store/mindset-matters/
Join me on YT to keep fitness & nutrition simple:
https://www.youtube.com/channel/UC5kGGYKyotRX4A8RLi7Mn_w
About Mindset Matters:
https://mindsetmatters.aweb.page/
Mindset Matters Newsletter:
https://mindsetmatters.aweb.page/newslettersignup
Nutrition Certification:
https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certification
Intro/outro music:
Margareta / What If? / courtesy of www.epidemicsound.com
https://www.epidemicsound.com/track/azNmspv7TM/
Starting on a fitness journey or considering it? Here's tips on what I would do if I had to start all over again. I hope it can help you some!
Mindset Matters Merch:
https://www.bonfire.com/store/mindset-matters/
Let's connect on IG:
https://www.instagram.com/shelbyhildebrandt_/
Join me on YT for at-home workouts:
https://www.youtube.com/channel/UC5kGGYKyotRX4A8RLi7Mn_w
Intro music:
Margareta / What If? / courtesy of www.epidemicsound.com
https://www.epidemicsound.com/track/azNmspv7TM/
Fighting against the urge to give up by dealing with the cycle of negative thoughts
Mindset Matters Merch:
https://www.bonfire.com/store/mindset-matters/
Let's connect on IG:
https://www.instagram.com/shelbyhildebrandt_/
Join me on YT for at-home workouts:
https://www.youtube.com/channel/UC5kGGYKyotRX4A8RLi7Mn_w
Intro music:
Margareta / What If? / courtesy of www.epidemicsound.com
https://www.epidemicsound.com/track/azNmspv7TM/
In this episode we discuss the many layers involved in nutrition to discover just how your diet is failing YOU. Tune in to hear how you can make real, lasting change while ditching the diets.
Mindset Matters Merch:
https://www.bonfire.com/store/mindset-matters/
Let's connect on IG:
https://www.instagram.com/shelbyhildebrandt_/
Join me on YT for at-home workouts:
https://www.youtube.com/channel/UC5kGGYKyotRX4A8RLi7Mn_w
Intro music:
Margareta / What If? / courtesy of www.epidemicsound.com
https://www.epidemicsound.com/track/azNmspv7TM/
Here's what to do when you feel like depression still has its hold on you
Let's connect on IG:
https://www.instagram.com/shelbyhildebrandt_/
Join me on YT for at-home workouts:
https://www.youtube.com/channel/UC5kGGYKyotRX4A8RLi7Mn_w
Intro music:
Margareta / What If? / courtesy of www.epidemicsound.com
https://www.epidemicsound.com/track/azNmspv7TM/