The Peace Bridge Talk Show: Recent Episodes
Amritha Kailas
This show focusses on integrating spirituality for emotional wellness into your daily life through powerful tools from ancient wisdom.
Have you ever got stuck with fear in your life?Tune into this episode this Wednesday, 5pm MST to listen to my conversation with Catherine Strang, Therapist and Teacher to learn on rising from fear and leading a life of peace.In this episode, you will learn about Simple and Ancient technique to rise from FearHow to manage anxietyHow to help your kids to handle their emotionsHow to overcome people pleasing*How to overcome the fear of speaking up and moreDo you want to learn more ? Check out my book Wisdom of the Unshakeable on Amazon today!Looking for 1 on 1 coaching guidance to rise from fear, please visit www.samsarga.ca and book your free call.
Tune in today to listen to the conversation with Wael Saed, Jay Shetty Certified Life and Success Coach to gain deeper insights on ways to overcome depression.Do you know depression is the leading cause of disability around the world ?Mental pain is considered the most difficult to manage than physical pain.It can show up in various areas of our life that includes relationships, children, work, business and more.When we neglect emotions of prolonged sadness arising from past regrets, loss, grief, failure, rejection, abuse for months/years, it develops to chronic mental and physical health issue endangering our lives.You will learnHow Depression affects your mental and physical healthSimple personal development strategies to overcome negative thinkingHow to restore your peace and happiness Essential Ancient wisdom based tools to help with negative thinkingSimple steps that you can take today to help yourself
Do you struggle with negative thinking?Tune into this episode to listen to me and Barbara Earle Neurotransformational Coach as we discuss on effective ways of thinking that will enhance your performance at work, relationships and improve your productivity.In this episode you will learnWhat is ineffective thinkingHow does one get into negative thinkingWhat happens to our brain when you are going through negative thinking How to get out of negative thinking?How to develop awareness?How to handle negative criticism? and more
Tune in to get inspired and gain deeper insights to establish healthy work life balance during my conversation with John Donnelly, Founder of Your Holistic Academy.You will learn simple and powerful tools, free workbook and mindfulness meditation from ancient wisdom that will help you deal with work life balance.Download free workbook - https://bit.ly/findinbalanceFor more info - please visit www.samsarga.caQuestions/Comments/ Feedback - Email me at samsarga.ca@gmail.com
Have you ever got stuck with fear in your life?Tune into this episode this Wednesday, 5pm MST to listen to my conversation with Catherine Strang, Therapist and Teacher to learn on rising from fear and leading a life of peace.In this episode, you will learn about Simple and Ancient technique to rise from FearHow to manage anxietyHow to help your kids to handle their emotionsHow to overcome people pleasing*How to overcome the fear of speaking up and moreDo you want to learn more ? Check out my book Wisdom of the Unshakeable on Amazon today!Looking for 1 on 1 coaching guidance to rise from fear, please visit www.samsarga.ca and book your free call.
Tune into this episode, to get clarity and deeper insights on dealing with conflicts in relationships in life. Most relationships break or end the most due to unmanaged communication issues. Join me this Wednesday, 5pm PST in conversation with Britta Neinast, Licensed Therapist and Relationship expert to know on * Simple Steps that you can take to improve your communication in relationships How to overcome your past blocks from affecting your relationships How you can tame your Ego in your relationships What to do when you are in toxic environment that influences your relationships Ancient Wisdom based tools that can help to overcome conflicts.Want to know your conflict management style ? Check it out at https://bit.ly/myconflictestShare your feedback/questions with me on FB Community - Samsarga -Emotional Support or email me at samsarga.ca@gmail.com.For more info - please visit www.samsarga.ca
In this episode, you will learn about the journey to inner peace and the powerful tools that you need to carry with you to get there.
Are you struggling to overcome Anxiety?Anxiety is an emotion that is experienced when you are unable to manage stress and uncertainities in your life. Anxiety arises from fear and when unmanaged can lead to panic attack and health issues that includes thyroid problems, heart diseases and more.According to WHO, 264 million people struggle with anxiety, among which women are more affected than men.When anxiety begins to disrupt our daily life, it affects our job performance and relationships adversely. We get into never ending What if loops that clouds our perceptions blocking us from clear thinking and making decisions in our life.Tune into the upcoming episode on The Peace Bridge Talk Show on Voice America to listen to my conversation with Andrea Alexander to learn? How the choice of your words influence anxiety? Simple ancient wisdom practises to cope anxiety? How your brain works during the time of anxiety? Simple and powerful exercise to overcome anxiety during your dayBook Coaching Call with Amritha - bit.ly/bookcallwithamrithaWebsite - www.samsarga.caEmail - samsarga.ca@gmail.comYoutube - https://www.youtube.com/@samsarga6632/Linktree - https://linktr.ee/amrithakailas
Are you looking for freedom in your life?Most of us know what is not freedom when it comes to not being able to live the life that we want, where we cannot express our thoughts, speak our words or act in a particular way.However beyond this freedom, there exists an inner freedom where our mind does not interfere with stealing our peace of mind and becomes quiet allowing us to live at our fullest potential.In today's modern world achieving inner freedom may look challenging but it is achievable.Tune into this episode on 25th Oct, 5pm Pacific time to listen to my conversation with Hannah Park Lusterman where we discuss on the path to freedom to help you gain deeper insights and techniques to live a life of inner freedom.
Do you know our breath has the healing power to improve your mental and physical health?On an average, we breath 22000 times per day. When we breath, we inhale oxygen from the atmosphere that nourishes our body to keep it in good health. Similarly when we exhale carbon di-oxide,is expelled back to the universe.Our breath keeps us all interconnected to nature and keeps us alive.However, we most often take it for granted.Poor breathing pattern can lead to stress, anxiety, depression and various other mental health and physical health issues.Tune into this episode on 27th September, Wednesday 5pm PST with Jacia Kornwise, Soul embodiment coach and TedX Speaker to learn What is soul embodiment and how to embody your soul How to use your breath and body to release trauma How to overcome shame How to discover your true identity* Simple 5 minute exercise to integrate soul embodiment into your daily life * How to use your breath to tap into your inner wisdomWatch this episode on youtube on Samsarga channel - https://youtu.be/-eL5BW0FN2M
Tune into this special episode to listen to the story of Hannah Park Lusterman who broke the barriers of self image and discovered her authentic self.
Do you know that gratitude can help overcome anxiety?
Many times, we complain about things we don't have and forget to see the things that are taken for granted in our lives.
We go to places of fear, worry, anxiety, overthinking and disappointment during difficult times leading to various physical and mental health issues.
A simple act of gratitude can make a huge difference to restore peace and happiness back to our life.
Tune into this power packed episode to listen to Anxiety Coach, Andrea Alexander and learn
- Relationship between Anxiety and Gratitude
- How to deal with narcissist and difficult people
- Quick ways to shift to positive energy when you are going through trauma, anxiety and grief
- Simple gratitude statements to apply when you fall off track due to life's challenges
- Self reflection questions to use gratitude for everyday life
Are you struggling to overcome Anxiety?
Anxiety is an emotion that is experienced when you are unable to manage stress and uncertainities in your life. Anxiety arises from fear and when unmanaged can lead to panic attack and health issues that includes thyroid problems, heart diseases and more.
According to WHO, 264 million people struggle with anxiety, among which women are more affected than men.
When anxiety begins to disrupt our daily life, it affects our job performance and relationships adversely. We get into never ending What if loops that clouds our perceptions blocking us from clear thinking and making decisions in our life.
Tune into the upcoming episode on The Peace Bridge Talk Show on Voice America to listen to my conversation with Andrea Alexander to learn ? How the choice of your words influence anxiety ? Simple ancient wisdom practises to cope anxiety ? How your brain works during the time of anxiety ? Simple and powerful exercise to overcome anxiety during your day
Book Coaching Call with Amritha - bit.ly/bookcallwithamritha Website - www.samsarga.ca Email - samsarga.ca@gmail.com Youtube - https://www.youtube.com/@samsarga6632/ Linktree - https://linktr.ee/amrithakailas
Tune into this special episode to listen to the story of Hannah Park Lusterman who broke the barriers of self image and discovered her authentic self.
Are you experiencing grief in your life?Grief is a natural feeling that we all experience when we loose our loved ones. We all go through grief differently.Some of us may come out of it in a short period of time, while some others may take longer time to heal from grief.Grief can impact our mental health and lead to loneliness, depression, anxiety, when it prolongs for a longer period interfering with our day to day activities.Tune into this episode on The Peace Bridge Talk Show on Voice America to listen to my conversation with Judy Mooney , who has risen above severe losses of her loved ones in her life.How spirituality can help during times of GriefLearn Powerful strategies that can help you overcome griefGain perspective from Ancient Wisdom on GriefLearn the values that you need to develop a resilient mindset to face grief
Do you compare yourself with others?Comparison is a common behaviour that many of us exhibit in our lives especially when we notice people in our circle doing or having things better than us.When we lead a life of comparison, it can eventually lead to low self esteem, stress, overthinking, anxiety, depression, loneliness .Join me this Wednesday 5pm PST on The Peace Bridge Talk Show to listen to learn how to rise from comparison and move forward in your life.
Do you struggle to have a peaceful sleep?Tune into this episode to listen to the conversation with David Ortega, Scientist and Molecular Biomedicine Specialist to learn 1. Connection between Sleep and Immunity2. How sleep can impact Mental health3. Ancient wisdom practises that will promote sleep4. Simple Sleeping habits to aid sleep
Tune in to this episode to listen to me talk with Dr Leslie Kasanoff, Chiropractor and Health Coach on how to integrate ancient wisdom to live a healthy and balanced life.In this episode , you will learn Connection between our Food and Mental health Insights from Ancient Wisdom on food qualities Foods that can help you to gain Mental Clarity Simple food habits that can balance your mood and enhance positive energy
In this episode, you will learn about the journey to inner peace and the powerful tools that you need to carry with you to get there.
Have you undergone pain in your life ? Nobody ever wishes to go through pain in life because we consider it as something unpleasant. However, we all take different ways to escape from pain. Inspite of whatever approach we take, pain comes back to our life leading to suffering. Is there a way to manage pain to transform it into your power?
Join me this Wednesday, to listen to the conversation with Aruna Ramamurthy , on the path to pain recovery. In this episode , you will learn How Pain affects your mental and physical health Simple personal development strategies to overcome mental pain How to rise above pain and restore your identity Essential Ancient wisdom based tools to help with pain management
Tune in today to listen to the conversation with Wael Saed, Jay Shetty Certified Life and Success Coach to gain deeper insights on ways to overcome depression.
Do you know depression is the leading cause of disability around the world ? Mental pain is considered the most difficult to manage than physical pain. It can show up in various areas of our life that includes relationships, children, work, business and more. When we neglect emotions of prolonged sadness arising from past regrets, loss, grief, failure, rejection, abuse for months/years, it develops to chronic mental and physical health issue endangering our lives. You will learn How Depression affects your mental and physical health Simple personal development strategies to overcome negative thinking How to restore your peace and happiness Essential Ancient wisdom based tools to help with negative thinking Simple steps that you can take today to help yourself
Tune in to this episode to get inspired and gain insights into the path to self reliance.
Join me this Wednesday in my conversation with my mother Mrs Girija, spiritual seeker and translator of Bhagavad Gita by Swami Ramdukhdasji Maharaj from Hindi to Malayalam.
In this episode , you will learn
- How to discover internal freedom and mental stability in your life
- What is self reliance and how to transform your emotional pain to self reliance
- Simple strategies that you can integrate into your daily life to become self reliant
- Ancient wisdom based tools that can help to develop self reliance
- How coaching can help you to become self reliant
Have questions/feedback ? Email me - samsarga.ca@gmail.com Website - www.samsarga.ca DM on Instagram - @awakenwithamritha_lifecoach
Tune into this episode, to get clarity and deeper insights on dealing with conflicts in relationships in life. Most relationships break or end the most due to unmanaged communication issues.
Join me on Oct12th, 5pm PST in conversation with Britta Neinast, Licensed Therapist and Relationship expert to know on
- Simple Steps that you can take to improve your communication in relationships
- How to overcome your past blocks from affecting your relationships
- How you can tame your Ego in your relationships
- What to do when you are in toxic environment that influences your relationships
- Ancient Wisdom based tools that can help to overcome conflicts.
Want to know your conflict management style ? Check it out at https://bit.ly/myconflictest
Share your feedback/questions with me on FB Community - Samsarga -Emotional Support or email me at samsarga.ca@gmail.com. For more info - please visit www.samsarga.ca
Tune in to this episode to learn the Ultimate Alternate medicine that can help heal your body, mind and spirit to balance your energy and lead a healthy life.
Join me on this exclusive episode to gain deeper insights on * Ancient Wisdom based Tool - Reiki and it’s Amazing benefits * How our energies impact our health * Simple exercise to experience your Energy * Experience Guided meditation for Positive Energy
Tune in to this episode to get inspired and gain deeper insights on Law of Attraction and Manifestation in conversation with Jon Bizi, Abundant Life Hacker via Law of Attraction.
Learn more about
- How Law of Attraction works
- How to Manifest your Dreams
- How to Integrate and implement ancient wisdom to manifest your goals
- Experience Guided meditation to manifest your dreams
Tune in to this episode to listen to my conversation with Dr Rao on Toxic Relationships and learn ways to deal with them effectively and also learn about ancient wisdom based tools that can be integrated to improve your relationships.
Are you struggling with limited beliefs?
Do you find yourself saying statements I am not enough or I am a failure ?
Tune into this episode to listen to my conversation with the well known Intuitive and Transformation Coach Roger Burnley to get inspired and learn about
- How Limited beliefs can impact your relationships
- How to overcome Limited Beliefs
- How to find your authentic self by rising above your limited beliefs
- Experience guided mediation to work on your limited beliefs
Share your feedback/questions with me on FB Community - Samsarga -Emotional Support or email me at samsarga.ca@gmail.com.
Tune in to get inspired and gain insights on Addictions and Recovery during my conversation with Dr Vincenzo Aliberti, Executive Director of Red Deer Dream Centre.
In this episode you will learn
- How addictions can impact your wellness
- Ways to prevent from getting into Addictions
- Powerful tips to recover from Addictions
- Guided Meditation to deal with Addiction
You can also download the Free ebook - https://bit.ly/10stepstopeace
Join our FB Community Samsarga-Emotional Support to participate in the 7 week Peace Challenge , learn and receive more free workbooks, guides, meditations .
For more info - please visit www.samsarga.ca
Questions/Comments/ Feedback - Email me at samsarga.ca@gmail.com
Tune in to get inspired and gain insights on rising to your purpose in conversation with Dr Hans Page, Bio Medical Researcher and founder of Healthy Neighbourhood's Project.
In this episode you will learn
- How to integrate Holistic Wellness into your daily life
- Steps to take to rise to your Purpose
- Guided Meditation to discover your Purpose You can also download the Free workbook - bit.ly/risingtoyourpurpose
Join our FB Community Samsarga-Emotional Support to participate in the 7 week Peace Challenge , learn and receive more free workbooks, guides, meditations .
For more info - please visit www.samsarga.ca
Questions/Comments/ Feedback - Email me at samsarga.ca@gmail.com
Tune in to get inspired and gain deeper insights to establish healthy work life balance during my conversation with John Donnelly, Founder of Your Holistic Academy.
You will learn simple and powerful tools, free workbook and mindfulness meditation from ancient wisdom that will help you deal with work life balance.
Join our FB Community to learn, connect with like minded people and receive more free workbooks, guides, meditations at Samsarga-Emotional Support.
Download free workbook - https://bit.ly/findinbalance
For more info - please visit www.samsarga.ca
Questions/Comments/ Feedback - Email me at samsarga.ca@gmail.com
Are you feeling lonely?
Tune in to listen and get insights into ways to cope with loneliness in conversation with Richard Lee-Thai, TedX Speaker and Connection coach. You will learn simple tools, exercises and mindfulness meditation from ancient wisdom that will help you overcome loneliness.
Download this Free workbook to work on your loneliness while listening to the show - bit.ly/livinglonely
Join our FB Community to learn, connect and grow - Samsarga-Emotional Support
Questions/Feedback? - Email me at samsarga.ca@gmail.com
Visit our website for more info - www.samsarga.ca
Are you dealing with Stress in your life?
Tune in to listen to this episode to learn and experience the power of Sound, to cope with Stress using the powerful tool Mantras derived from ancient wisdom .
Download free workbook to de-stress - bit.ly/pathtodestress
DM to @awakenwithamritha_lifecoach on Instagram or email to samsarga.ca@gmail.com to get your free copy of 7 mantras that will help you discover peace along with the sound healing track used in the episode.
Join our FB Community - Samsarga-Emotional Support to receive more free resources, network and get exclusive support on emotional wellness and mental health.
For more information, please visit - www.samsarga.ca
Are you stuck in your past ?
Get inspired and gain insights by listening to my conversation with Rose A LeDoux (Enlightenment Coach) on dealing with past trauma. You will learn simple ancient wisdom based techniques that you can use in your day to day life to deal with past trauma.
Free Download Workbook on simple exercises to overcome past trauma bit.ly/rebuildyourfuture
In this episode, you will learn about the journey to inner peace and the powerful tools that you need to carry with you to get there.