Align With Your Dharma: Recent Episodes
Aruna Ramamurthy
How can we live life true to our authentic self and serve the community in our own unique way instead of trying to be like someone else? Host Aruna Ramamurthy, who is a Teacher, Program Advisory committee member, Medical Massage therapist , Sound Healer, and Yoga Instructor has fascinating conversations with Experts in Health, Wellness, Nutrition, Fitness, Lifestyle, Self- Help, Sleep, Finance, Business, Relationships, Education and so much more. Tune in Weekly. Please rate and review the podcast if you enjoy it. Live each day Aligned With Your Purpose !!
Enjoy the Meditation I created with the intention of compassion utilizing sound bowls along with other instruments that resonate well together.
- Sound bowls, with their diverse frequencies, harmonize the nervous system, promoting deep relaxation and stress relief.
- Each Solfeggio frequency, such as 528Hz for transformation and 639Hz for relationships, targets specific areas of emotional and mental well-being, aiding in focus and clarity.
- The gentle vibrations from sound bowls induce a state of calm, allowing the mind to quieten and the body to unwind.
- By entraining brainwaves to desired states, like alpha and theta, sound bowls facilitate inner peace and rejuvenation.
- Immersion in sound bath sessions with bowls of varying frequencies fosters a holistic reset, aligning mind, body, and spirit.
- Experience the profound effects of sound therapy as it restores balance, uplifts mood, and creates a blissful, transformative experience.
To get your customized soundhealing session, https://www.customizedsoundhealing.com
Glen Depke is a Traditional Naturopathwhose expertise lies in the areas of supporting natural hormone balancing, supporting the gut/brain connection, immune support and supporting naturalinflammatory states.
During his career, Glen had the honorof working alongside Dr. Joseph Mercola from 2004 to 2008. In his years at Dr.Mercola’s Wellness Center, he held positions as Chief Nutritionist, EFTTherapist, Wellness Director, developer of Nutritional Typing and also aided in product and program development.
Glen is also currently the National Educator for Dr. Mercola on a variety of wellness topics as well as program and product development.
“Glen worked at my Natural Healthclinic in Chicago for a number of years and consistently provided high-quality, compassionate care for our patients.” – Dr. Joseph Mercola
Glen can be reached via email: Glen@Depkewellness.com
Glen's office number: 949-954-6225
Glen's gift to the listeners of Align with your Dharma
https://www.personalmenopauserelief.com/menopause-free-ebook
Lorii Abela is amatchmaker, dating coach, Master NLP Practitioner,
Master Clinical Hypnotherapist, Author and TVhost.
She helps successful single executives andbusiness owners turn from frustration, loneliness and burnout from online dating to being happy, saving time and meeting beautiful/Handsome, smart and relationship oriented Individuals
in 27 days or less without doing anything.
website: www.loriiabela.com
Email: Info@loriiabela.com
Brenden is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry.
He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world.
Youtube: https://www.youtube.com/@MasterTalks
Instagram: https://www.instagram.com/masteryourtalk/
My Intention as a Medical Massage Therapist, Neuroscience Based Empowerment and Mindset Coach to Women Entrepreneurs, Certified Yoga, Yoga Trapeze instructor, is to Empower individuals with my voice, action, my words and my service.
As a Medical Massage therapist (licensed by the State of Ohio) I have worked with several individuals who have undergone explant surgery by providing them with Manual Lymphatic Drainage Massage and MPS therapy ( not everyone is a candidate for MPS therapy) .
I had the honor and privilege to talk to Laura ( name changed per my client's request) and understand her journey. She is willing to share her journey If It can help one other woman before she opts to get breast implants.
If you know of any woman who would benefit from listening to this message from laura, please share to spread the awareness .
If you know of a woman who has undergone any surgery ( even c section scars, mastectomy scars, any surgical scars can impede the woman's range of motion) and they are complaining of skin tightness and not able to move their body as before , please refer them to me. I will do a FREE phone consultation to understand their needs and If my service can help their body heal faster to regain Range Of Motion as well as release the negative emotion that has been stored in the scar tissue.
Contact Aruna
Phone : 513-999-6797
E mail: CS@ENLIGHTENEMBODYEMPOWER.COM
Links to website Laura mentioned in the podcast :
https://www.healingbreastimplantillness.com/
https://www.facebook.com/groups/Healingbreastimplantillness/
Executive Director of FM Healing Center (Mental Health and Addiction Medicine Clinic)Address: 1042 Center Dr #100, Richmond, KY 40475Phone (859) 575-1518Website: www.fmhealingcenter.com Email: snkhan@fmhealingcenter.com
Facebook: FM Healing Centerhttps://www.facebook.com/thckentucky 0:00-3:51 Intro3:52 - 5:43 FM Healing , What is Healing and how Healing happens5:54 - 7:59 Negative pressure at heart and how to overcome, Emotional Roller coaster, Stuck state8:54 - 9:07 His purpose, Awareness, Focus9:08-10:33 Traveling in a Straight line10:34 - 10:50 We are driving our cars, Fixing ourselves11:50 - 12:15 Can't learn from anyone, Teacher gives Knowledge and Understanding13:00 - 13:21 Listen to Intuition, Walking Purposeful Path13:33 - 14:16 Internal Dialogue, Felt internally the path19:19 - 20:34 Vivid, Real vision21:11 - 21:27 Path became clear22:21- 23:41 His dad in alignment 24:15 - 25:00 Emotion is guiding , suppressing Emotions, Suck it in boys, Girls are supposed to act certain ways25:01 - 26:08 Subconscious commands, Parents guide based on their experience26:09 - 27:14 Instead of demanding things from kids, Help them through their growth cycle27:43 - 28:34 Anger is guiding one to speak up or stay safe28:55 - 30:00 Human beings have certain elements30:00 - 30:44 Anger needs to be resolved first30:59 - 31:22 positive emotion31:54 - 32:25 FM healing educates individuals33:54 - 34:23 Healing happens in the natural state . If you can feel, then you can heal38:19 - 38:28 Mental, Emotional, Spiritual, Physical Layer(last)40:53 - 41:43 FM healing center serves everyone as human being42:37 - 42:59 1% success is 100% success43:16 - 43:54 View Failure as a Feedback45:24 - 45:44 Language that goes into our mind is important50:00 - 50:16 Once you know it, you can't unknow it51:17 - 51:30 Focus + Intention =Manifestation52:37 - 53:10 Think of thought, focus, intent to manifest54:49 - 54:54 Simplicity is happiness. 58:44 - 59:49 different ways of meditation, Conscious mind, Subconscious mind1:06:20 - 1:12:11 Resolve physical and other layers for body to heal, Each cell of our body changes every 365 days1:12:12 - 1:14:20 Parents are guides . Letting go of negative identityWords we speak are super ImportantFormula to Manifest= Intention +FocusConscious mind vs Subconscious mind
- Rishi Dilip is a software developer by trade , who has a passion for photography that led him to videography.
- The trajectory of his career furthered into creating short films, music videos, cover videos, and dance videos, which ultimately led to filmmaking.
- Rishi says that he got inspired by his mom, a Professional classical dancer and his dad , a film maker .
- He studied at Los Angeles film school got diploma of associate science in filmmaking .
- He is passionate about classical music and riding motorcycles.
- He is that individual who has built his own basement from the scratch because he got inspired.
He loves DIY projects.
ways to connect:
Rishidilip11@gmail.com
https://www.dreamcolorz.com/
fb: https://www.facebook.com/rishi.dilip/
Instagram: https://www.instagram.com/rishiartsy/
https://www.linkedin.com/in/rishidilip/
Lost in Lockdown, a short film with a wonderful message: https://www.youtube.com/watch?v=KhL9lL-bhYs&t=554s
https://www.youtube.com/@dreamcolorzproductions5101
Danielle Jones is a Certified Nutritionist and Wellness Strategist who is dedicated to service in helping exhausted corporate women manage stress, and eat for energy, focus, and confidence!
Danielle has a background in customer service, sales, and business specialist roles. Danielle’s career expands in several industries such as banking, retail, insurance, and IT services.
With this background Danielle was able to see and experience the struggles of being healthy in the workplace, and also the importance it plays in your performance in work and at home.
Danielle has a holistic approach to health and wellness with not just what you eat, but mindset and your environment as well. With a strong background service, analytics, and in management Danielle is a great coach and strategist for women in corporate and in business.
Women hire Danielle because of her implementable strategies that help women get healthy in their own way in order to remain consistent. I DARE you to start a nutritious journey with Danielle to live a happier, healthier, and more productive life!
Certified Nutritionist and Wellness Strategist , Danielle shares her wisdom: Taking care of our health = Self Worth
She asks the listeners to think about their WHY behind their want to get Healthy
Danielle's suggestions reduce the calorie intake when going out with friends and having drink.
plan ahead instead of overindulging
have an Accountability partner
You can reach Danielle via Instagram dareme_danielleLinked in : https://www.linkedin.com/in/danielle-jones-5115dj/
- Dr. Shri Rao, Internal Medicine Physician who owns and operates Ageless Integrated Medicine has a passion for helping his patients achieve their best health possible.
- He has completed extensive research in cardiology for 4 years at the Cleveland Clinic Foundation.
- He has written several book chapters. As a physician, he desires to learn new methods and technologies to help his patients. During this pursuit, he developed an interest in Stem Cell Therapy. With stem cell therapy, patients suffering from various medical conditions, including chronic arthritis and neurological disorders, get the help they need. He obtained extensive training in using PRP for patients with arthritis, and fat stem cell harvesting and injections at the Cedar Stem Cell Institute.
- He received board certification from the American Board of Internal Medicine in 2000. He is licensed to practice medicine in Ohio and Kentucky. Currently, he is working on obtaining an Indiana license.
- His office can be reached at 513-880-4240
Instagram: agelessmeddr
Facebook: Ageless Integrated Medicine
LeeAnn Eakins-Barkman is a clinical social worker with over 18 years of experience. She earneda master’s degree in social work from the University of Cincinnati, College of Applied Science, abachelor’s degree in psychology from the University of Southern Indiana and a bachelor’sdegree in music performance (voice) from Murray State University.She has extensive experience working in inpatient, outpatient, residential, emergencypsychiatry, community mental health and forensic settings. She is a trained mental healthtrauma responder who specializes in trauma treatment, dual diagnosis, severe mental illnessand postpartum issues.As an experienced Clinical Director, she has successfully developed integrated behavioral healthand substance use treatment programs and has earned the SAMHSA Science to Service Award.LeeAnn has served as an adjunct professor for the University of Cincinnati, College of AppliedScience, has published research in the areas of dual diagnosis and welfare reform and serves asan expert mental health content speaker to the community.LeeAnn is a Certified Instructor and 4 th Degree Blackbelt with the Maududo Federation. She is acurrent and 4 time Maududo Grand Champion and was awarded Instructor of the Year 2019.She has competed at the national level in the World Karate and Kickboxing Commission. LeeAnnhas combined her knowledge and expertise of her passions of helping people recover fromtrauma with martial arts to develop the Trauma Informed Martial Arts, TIMA program. LeeAnn says ," It feeds my soul to run this program . Incredible power is generated on mats by this women".Her new program starts January 8, 2023 LeeAnn can be reached viaFacebook: https://www.facebook.com/profile.php?id=100086214147917Instagram: https://www.instagram.com/timacincinnati/Phone; 513-226-2858
For both his patients and himself, Dr. Ray desired to cure the root cause of the foot problems rather than settle for symptom management. He embarked on a mission to discover a truly curative method of foot care.
- Correct Toes were designed by sports podiatrist and elite distance runner Dr. Ray McClanahan, who was unsatisfied with the inconsistent and temporary results offered through conventional symptom management techniques: orthotics, medication and surgery. He was also frustrated with his own persistent foot pain and recurring running injuries.
- Over time, through clinical experience, literature review, footwear analysis, and observations of unshod elite runners, Dr. Ray realized the powerful healing effect of rehabilitating and strengthening the feet, and that natural toe splay is an essential component of long-term foot health.
- Ultimately, he developed Correct Toes, customizable and comfortable toe spacers that would enable his patients to combat and prevent common foot problems.
- With his new approach to foot care, Dr. Ray successfully reversed his own foot problems as well as those of thousands of patients, for which he is thrilled and grateful. Today Correct Toes have become a vital tool for those who find their highest joy when in motion.
- Dr. Ray Suggests to wear "Correct Toes" at home for 30 minutes per day to start with.
As you get acclimated with "Correct Toes " , then you might want to wear it all day long.
- sizing for purchasing correct toes: check out the website: https://correcttoes.com/foot-help/sizing/
He suggests to take off shoes until problem resolves if pain or redness occurs or if you are limping.
website: https://correcttoes.com/
Facebook: https://www.facebook.com/correcttoes
Instagram: https://www.instagram.com/correcttoes
Youtube: https://www.youtube.com/user/correcttoes
I have included sound healing session in this episode to help you let go of any thoughts and feelings that does not serve you and guide you to tune into your inner self to reflect and act aligned with your higher purpose. I do have a masterclass coming up in January 2023 to help you find your purpose ( for those of you who are not sure of your purpose yet) and align with it as you take every action consistently until you accomplish your goals . I promise that it will help you manifest your goals . I manifested few by following this technique. It is truly powerful. Email me ( YOGAWITHARUNA@gmail.com)if you want more information on how to manifest your dreams while aligned with your purpose .🙏🏼🪷🌻🪷🙏🏼
Sophia Livshitz is a Level 2 Quantum Healing Hypnosis Technique (QHHT) practitioner and a Channeler.
After working for 10 yrs in a corporate environment she decided that it was time to pursue her desire to help people heal. Two years ago she opened up her own company Sophia Livshitz Quantum Healing Hypnosis LLC and has helped guide over 100 clients to their emotional, spiritual and physical healing. Sophia feels honored and thankful that she gets to help those who are struggling and to finally do what she enjoys doing.
Sophia shared on the episode how to give permission to ourself to forgive ourself and 4 sentences to say that will enable you to love yourself more...
Ways to contact Sophia:
Her email is sophia.livshitz@gmail.com
And this is her link tree that contains all of her media info: https://linktr.ee/sophialivshitzqhht
John Patrick Mueller utilizes the knowledge from being a buddhist monk and Professional counselor and has dedicated to help Lightworkers, Healers and Coaches align into abundance and magnetize dream clients !!!
John beleives in : Be ready to be first being led with structure and support. Then lead yourself and Ultimately lead others.
He encourages everyone to think : what are my gifts that are in the service of others?
according to him being Spiritual is , Increase in positive state of mind and decrease in negative state of mind since it increases the +ve energy and decreases the -ve energy.
John believes that Sales should be rebranded as leadership since leaders enroll people into their vision and that his defnition of Grounding is Integrating into Reality !!!
www.AlignintoAbundance.com
John's Conscious Community is completely free !! check it out www.connectingamazingpeople.com/cc
Another program he mentioned in Podcast is : www.locallaunchlab.com this is a 2 1/2 day retreat . Founder's price is less than half .
Mark Wells Husband to Sarah for 15 years Daddy of one for 5 years
Graduate of Miami University as a registered nurse Which he practiced for 11 years.
18 years in evangelism/speaking
15 years building and selling three businesses
Four years founding/directing a local nonprofit organization
Life quote is teach and be taught
Mark says," Seeing myself as i was and not perceiving myself what i want to see" .
Mark believes that Leadership is calling it for what it is !!!
Dr. T. J. Lonergan, a Non-traditional Chiropractic utilizing specialized treatment technology, including but not limited to, non-Surgical Spinal Decompression, low force/instrument adjusting, low level/cold laser therapy, balance training, blood panel analysis, tissue mineral analysis, and weight loss.
https://impacthealthcenters.com/
Omari Kittrell is a graduate of the University of Cincinnati receiving a degree in Library Science. After college he began a cleaning company with Jani-King franchise which continued for 10 plus years. An old sports injury got me involved in Pilates and after a year of healing he went to get certified. He taught mat Pilates at a local gym for a year before going to work with MMA fighters. While training the fighters he received an offer to go work in a Chiropractors office helping people with muscle imbalance. Today Omari works with a Chiropractor in Blue Ash doing Reformer Pilates and postural exercises to help people fight gravity. His oldest client is 85, his motto is it is never too late to start a sensible exercise program to improve overall health.
He teaches his clients PILATES virtually on Saturdays at 9 am Eastern Standard Time.
Website: optimofitnesscenter.com,
Best way to reach him .Phone: 513-413-9268.
https://www.instagram.com/yourpilatesprofessional/
Omari trains his clients at his fitness center located inside:
Impact Spine And Health
11126 Luschek Dr.
Blue Ash, OH 45241
Dr. Kristin Titko Licensed by the Ohio State Medical Board.
Professional Activities : Dr. Kristin Titko is a Mentor – American Association of Colleges of Podiatric Medicine
Team Podiatrist - Cincinnati Reds 1996-2002
Preceptor for University of Cincinnati Geriatric Medicine Fellowship Program
Podiatry Mentor – Ohio Foot and Ankle Medical Association
Past Vice President - Academy of Podiatric Practice Management
Community Involvement : Dr. Kristin Titko has served in or as Advisory Board – Lakota East Sports Medicine
Steering Committee – Liberty Township Comprehensive Plan
Ambassador- West Chester Liberty Chamber Alliance
Board of Directors – Northern Cincinnati Foundation
Chairman – Grants Committee – Northern Cincinnati Foundation
Scholarship Committee – Northern Cincinnati Foundation
Board of Directors – Power of the Purse
The Center for Foot Care
Medicine and Surgery of the Foot and Ankle
6770 Cincinnati-Dayton Rd, Ste 201
Liberty Township, OH 45044
(513)729-4455
cincinnatifootcare.com
https://youtu.be/wgmkUsszirA
https://www.facebook.com/TheCenterForFootCare
Lindsay talks about her journey being a MOMPRENEUR .
Working in the OR was not super friendly to being able to come and go as you please. Lindsay quit her J-O-B when she was about to have her second kid, and has been a full time entrepreneur ever since.
Living life on her terms and having freedom of time and financial freedom are top priorities. With the Mompreneur Life, she now helps women identify their dreams, and how they want to be living life on their terms, and gaining the confidence to step out and fulfill their purpose. Purpose. Passion. Power.
You can reach Lindsay via:
themompreneurlife101@gmail.com
Phone: 513-252-3405
IG : @themompreneurlife101
Stay rooted in your values . Empower yourself and others around you. Want to know more about my 90 days Experiential Transformational program with Traditional yoga ( online or in person classes ) or Yoga on the trapeze ( in person only ) . Email me : yogawitharuna@gmail.com
Beverly Richards was born in Indiana, as a first-generation American. Mother - Margarete Wagner came to America in her 20s, from northern Germany. Her father - Dalmer Wagner from the Ukrainian farmlands. Baby Beverly spoke German and Yiddish before a single word of English. Travels to Europe started as only a toddler, thus most of the English spoken was with a German accent. Beverly states,"I have always been fascinated with technology. I owned a computer when most people thought the machine was a typewriter. Years later I was the Mainframe and MidRange IBM Systems Manager for a national corporation." Beverly is a Marketing director for LDR websites. She follows Brennan Scanlon's quote," Be Fearless in the pursuit of what sets your soul on fire". 👉👉👉All entrepreneurs can do a SEO check about their website by going to www.seobility.net/en/seocheck ✨copy and paste your website address she suggests every individual to "celebrate that which you have accomplished so far" Her advice to the entrepreneurs is "You will regret what you haven't tried" . "Be Fearless despite the fear and Take Action"
Beverly can be reached via email: Marketing@ldrit.com phone: 513-926-9560 if you would like a free zoom meeting with Beverly or would like to set up a Free GOOGLE BUSINESS PROFILE.
Amritha Kailas is a Jay Shetty Certified Life Coach who specializes in Emotional Wellness
and Transformation Coaching. She is also the CEO of Samsarga, an online school that
offers courses, training and coaching services to help women break free from emotional
barriers to discover their true self and find peace in their lives.
Amritha is also the host of the podcast “The Peace Bridge”, Certified Reiki Master, Udemy
Sanskrit Instructor with over 10,000 students across 142 countries, Blogger on Medium and
Core Spirit,Speaker and Musician.
Contact Amritha Via:
www.Samsarga.ca
samsarga.ca@gmail.com
phone:+1 587-229-8800
Archie Hamilton has walked many paths in life to find his true calling as a certified & holistic clinical hypnotherapist. Although often misunderstood, hypnotherapy is a powerful tool against a large range of mental illnesses including depression, anxiety, and phobias as well as an effective source of focus and self-confidence.
Since his certification from Leeds Trinity University in 2017, Archie has been on a mission to dispel the skepticism often associated with the up-and-coming science of hypnotherapy one client at a time. He has helped hundreds of people in Scotland and since the pandemic has included online services resulting in clients all around the world.
Archie has a gift for empathy and understanding which combined with the science of hypnotherapy inspires greatness in his clients and enables them to defeat their insecurities and achieve true success.
His philosophy is that no one is broken, we have simply lost the instruction manuals to our own minds and it is his passion to empower as many people as possible with the keys to unlock and realize their full potential.
Facebook: Archie Hamilton Hypnotherapy
email: archie@hypno.scot
Linkedin: Archie Hamilton
Crystal Adair-Benning is the Word Magician, Story Supercharger, Copywriter & Ghostwriter for rebels, misfits and world-changing humans. She is best known for being not known at all. A secret weapon amongst successful entrepreneurs who covet her Quantum Copy Method - combining the science of writing with the spirituality of creativity. A multiple NYTimes Bestselling ghostwriter and former highly sought-after luxury event planner, Crystal finds joy in being an Intuitive Creative, digital nomad - free to explore the globe with her husband, dog and laptop.
Website: wordmagiccopywriting.com
IG: @wordmagiccopywriting
Twitter: @wordmagiccopy
Luke calls himself as a Badass Business Confidence Coach and podcast host of " the Happy Positive Energy Game ". He has a social media family of over 1.5 million viewers including, entrepreneurs, coaches and business professionals who he guides with his expertise and passion for helping people who love helping people, help more people. So they can become confident in stepping into their best version of themselves.
Having come down a journey of anxiety, depression, suicide and living out of his car, he guides people through a bundle of thought challenging, mindset reframing, and deep self love.
Follow Luke via instagram https://www.instagram.com/thehappypositiveenergygame/
He is providing 20% off discount to my listeners if you mention my name " Aruna " when you enroll in Super Executer program : 30 days to be productive
- Danielle Jones is a Certified Nutritionist and Wellness Strategist who is dedicated to service in helping exhausted corporate women manage stress, and eat for energy, focus, and confidence! Danielle has a background in customer service, sales, and business specialist roles. Danielle’s career expands in several industries such as banking, retail, insurance, and IT services.
- With this background Danielle was able to see and experience the struggles of being healthy in the workplace, and also the importance it plays in your performance in work and at home. Danielle has a holistic approach to health and wellness with not just what you eat, but mindset and your environment as well.
- With a strong background service, analytics, and in management Danielle is a great coach and strategist for women in corporate and in business. Women hire Danielle because of her implementable strategies that help women get healthy in their own way in order to remain consistent. I DARE you to start a nutritious journey with Danielle to live a happier, healthier, and more productive life!
- Listen to the episode till the end as Danielle is kind and generous to offer a Summer Detox to boost your immune system with a special 10% discount to my listeners that i am truly grateful for. If you have any questions, please reach out to YOGAWITHARUNA@GMAIL.COM
- For spotify listeners, after you had a chance to listen to this episode , I would sincerely appreciate your answer to the question i have posted.
What is your takeaway from the challenge you had? What is your true authentic power? Are you concerned about how the society perceives you ? Are you living your life aligned with your dharma?