It’s Ok Sweetheart: Recent Episodes
kenzieakiko
Do you sometimes not know what words are coming out of your mouth and you just start spilling nonsense but then find clarity after spilling that nonsense and feel much better. Thats what this episode is. You're welcome.
In todays episode we talk about living your best life for YOU. Stop letting other peoples opinions affect your decisions or shed a negative light on a decision you were excited about. You also get the full run down on one of the girls getting a tattoo and the other who got one removed.
Thanks for listening sweethearts we love you!
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Today we do a deep dive into Kenzie's boob job. The anxiety. The panic, the jokes, every feeling she felt. You need to listen. We love you sweethearts.
Today we talk about the fact that sometimes it ok to be ok. Growing up having anxiety mixed with our parents divorced made a wonderful cocktail of.... We like to always ruin the happy moments with the what ifs. We know we aren't alone in this so we vent it out. We also give 10 very simple, easy steps to ease anxiety that we did just google but guess what they really work. Anyways we have missed you sweethearts.
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xoxo
Today we are just chatting it up giving you the updates on our lives. Eva talks about her journey with pregnancy, and Kenzie gives an update on her postpartum nipples. There was a scare in this video where both Kenzie and Eva scream some profanities but its all in good fun. Most importantly we talk about some peeing our pants stories and end with our biggest regrets in life.
Thank you so much for listening. Please leave a rating and review!
Today we talk about all the trips we have ever taken and why they either failed or why they were a success. We also share an insight into the time where Kenzie had her moms AMEX and thought it was just free money and somehow spent thousands of dollars in one weekend in Hawaii. Also this episode is a little slow because EVAAAA is still freaking sick was her sweet little baby. So please share some love and leave a rating and review because Eva deserves it.
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This week we talk about the pranks we decided to pull on each of our husbands in Las Vegas. Lets just say that Kenzie almost got tackled and Eva's head got slammed pretty freaking hard in a door. We give a full recap of our separate but kinda together Las Vegas weekend and we give you some inside scoop on the next prank we are going to pull.
To donate to next months single sweetheart mom please Venmo itsoksweethearpodcast (Eva reece)
Love you sweethearts.
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Today we tell you a little bit about why our last episode had to be taken down. Some funny stories about our first years of marriage. Most importantly we talk about how we are keeping our husbands on their toes and showing them just how lucky they are to be married to the two coolest girls in town. Love you sweethearts.
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WE ARE POSSIBLY GOING ON A TV SHOW.... like for real. So we give you a little inside scoop on something that could maybe, possibly, hopefully be happening in a future. We talk to our new Bff Mas Dog. We talk about Eva making the choice to live in a 3rd world country while Kenzie made the tough choice of moving to... Hawaii. Why these were the best decisions of our lives and most importantly we tell you the secret to finding out your true self and getting over any petty sh*t you may be holding onto!
Its a great episode and we love you sweeties. Pray for us to get on this show lol.
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Today's episode is 55 questions every sibling should know about each other. We expose each others childhood prized possessions, grossest habits, and A LOT MORE.
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In todays episode we do a deep dive into how to have the most successful bachelorette and 21st birthday VEGAS STYLE. We give our tips on how to get the majority of things FOR FREE ladies, how we all ate oysters... or at least tried. We talk about some family business that we have worked through. Most importantly we talk to openly about all our embarrassing stories from these trips and how we let all the guards down when we are together. Today is a great episode that gives you LOTs of hilarious stories from our two trips to Vegas plus so much more. Love you sweethearts.
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In todays episode we talk with our dad and brother about our childhood, things we loved, some things we hated, and go into the horrific accident my dad suffered that had our family doing a complete 180 turn once it was over. Our dad has been through a lot of crazy things and he's here to talk all about that. This is part one of many with him and we hope you love him as much as we do.
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Today we talk about how last weeks episode ended up going viral and 26 million people saw Eva pee her pants all over Kenzie's new house and ruin Reece's birthday. Just kidding she didn't ruin the birthday but some people thought she did.... It was a weird week and we discuss what has come from this weird video going viral. Who now owns the video, and give a small introduction to any new listeners who may have joined the sweetheart community.
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Todays episode starts with some tear and ends with some laughs. We give you some life updates and then talk about some of the WORST things to ever happen to us. Basically just an episode about more embarrassing stories because we have a treasure chest FULL of those. Please remember to share you favorite episodes to your IG stories and tag us. WE love you sweethearts.
Get to know us better! We answer 73 questions that literally go ALL over the place. We give some quick life updates. Kenzie spills some tea on her new job and a new product she is loving. Eva has NO updates because she's boring AF, and the girls are just hear to chit chat and talk about themselves this week. We hope you love this episode as much as we loved recording it. Don't forget to subscribe and follow us on IG!
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Todays episode is all about birth! The good, the not so good, and all the in between. Birth is something people tend to have so many opinions on. We asked you all a bunch of birth related questions and we get to hear your thoughts on all these topics. Please don't forget to rate and review this podcast. We love you sweethearts.
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Do manifestations really work? We are here to confirm that the answer to this questions is..... YES. This episode talks about life updates, EVA IS PREGNANT? how Kenzie proved that manifesting really works, what manifesting even is, and SO MUCH MORE. Remember to please share this episode to your IG stories. Tag us. We love you sweethearts.
IG: https://www.instagram.com/itsoksweetheart.podcast/
Todays episode is all about the POSITIVE things that came from our parents divorce. Yes their divorce was probably the worst thing to happen to us in our childhood but also the best thing to happen too.... if that even makes sense. We thought it would be nice to put a spin on a very rough thing and to focus on all the good that came out of it which was A LOT. In a way we are grateful for the things it brought us and the things we know it has brought other children who have had similar situations. Yes it has taken us over 8 years to get to this point of gratitude but we are here and ready to share it all with you sweethearts!
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Today the girls sit down with their sister from another mister, Andrea aka Holdens girlfriend of 4 years. They talk about how she met holden, her childhood, how she dealt with her parents divorce, stepping away from the church, and SO MUCH MORE.
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The holidays are great but they can also come with A LOT of expectations, especially from family members. Kenzie, Eva and Andrea talk about how the navigate holidays with divorced parent's. Things that haven't worked, things that work, and even how to navigate holidays with in laws. They read some questions from you guys as well as some great advice. Kenzie reads some great articles (Because she's amazing and smart lol) and they finish off the episode with some life updates!
Link to Buzzfeed article:
https://www.buzzfeed.com/juliadellitt/holiday-adults-with-divorced-parents
Link to The Atlantic article:
https://www.theatlantic.com/family/archive/2020/12/dear-therapist-my-parents-are-divorced-and-its-christmas/617431/
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Today we talk about all things CHRISTMAS. What were our favorite Christmas traditions growing up? What was our most memorable Christmas? But most importantly we go over our 2022 Christmas wishlist and its full of great ideas from make up to household must haves that you need to make your life even more holly and jolly for this upcoming year.
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Today we are talking about advice we would give to our younger self. We have 3 surprise guests that share their advice, we share some advice you guys submitted and then we end with our own advice. In true It's Ok Sweetheart fashion this episode goes all over the place. We hope you get something from this episode because we sure did. Love you sweeties.
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Today's episode is all about the girls most embarrassing stories. You get to hear how Eva started her period and ended up in the ER that same day, Kenzie's issues with her gut and get to finish it off with a thought about how each girl feels about their families picking sides during their parents divorce. It's an episode that goes all over the place. Love you sweethearts.
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Today you get a bonus episode and it's a solo from EVA! She spills the tea on what life is like being, well, her. She talks about growing up, how she got suspended from junior high, how crickets ended up in her bed, and ultimately how she has finally settled down and maybe purchased her first house? Hope you love todays episode sweethearts
Kenzie sits down with her and Eva's brother, Holden, and his girlfriend, Andrea, to talk about how Holden felt growing up in their house. It's a conversation that goes all over the place, and ends up revealing a lot about Holden that Kenzie didn't know. Holden is the only boy in a family of girls so he gets into how he felt growing up in the house, who he looked up to the most, and how he handled the confusion of his parents divorce and the events that followed.
Don't forget to follow IOS on IG: https://www.instagram.com/itsoksweetheart.podcast/
In todays Episode you get a solo by Kenzie. She talks about core memories/moments in her life that shaped her or taught her important lessons.
Links to Kenzie favorite products. https://www.shopltk.com/explore/Kenzieakiko
IG https://www.instagram.com/itsoksweetheart.podcast/
In todays podcast you get to know all about Eva & Kenzie's childhood. Starting from when they were in elementary school, their parents unstable relationship, their dads horrific car accident, and all this ending in their worst nightmare... their parents getting a divorce. In the end it all becomes apparent that It's Ok Sweetheart ends up being true. FOLLOW OUR IG: https://www.instagram.com/itsoksweetheart.podcast/
This is the first episode I ever recorded for IOS. Today's guest is Chantel Mitton from https://www.instagram.com/lilmissmittsgetsfit/. We talk about her journey with self love, fitness and diet culture. She is a fitness trainer at F45 and has such a sweet way of motivating people to work their hardest and have fun doing it. This episode is great all around. Please follow me on IG and give this a rating and review!
Today you get to hear my amazing conversation with @foodiefitwithkarissa. We talk about her autoimmune diseases, self love, body image, and what it is like to have your parents get divorced when you are in high school. I loved getting to hear more about her story and know you will all love it too!
This week I got to talk to the amazing Kassidy! She is a certified personal trainer who is on a mission to empower women to love and move their bodies. Kassidy talks about growing up playing softball, to getting injured and having to stop. We talk about her 18 month church mission, how it felt coming home, how she got started into exercise, and what her relationship with food and exercise is now! This is an amazing conversation for everyone to hear and I know you will enjoy it!
On todays episode I got to sit down and chat with the one and only Shayli from @shayfit! She was so open about sharing her story with me of how she grew up, how her sisters unexpected death led her to opening up her gym, how she wants to help women and others become their best selves, and so much more. We also got to talk a little bit about motherhood and how she felt about her body after having her baby. All in all she is an amazing person.
In this episode we get to hear from Emma White. She is a certified health and life coach. Her mission is to help women heal their relationship with their body and food. She has the sweetest soul and was a blast to talk to. Everyone can benefit from this conversation.
Today me and Brooke @bebraveryfitdive Into eating disorders, body dysmorphia, and the tools that she has used to help her overcome and combat these in her life. Brooke is one of the most down to earth, beautiful, kind hearted people I know. Please listen to this whole interview. It is long but it will be SO worth it!