Women's Body & Power: Recent Episodes
Holly Fields
Coach Holly, a physique competitor for over 20 years & Coach Katie, a competitive powerlifter are teaming up to bring you expert support for complete transformation. Teaching you more about building a strong body and powerful mind. We discuss anything and everything related to health & fitness-particularly that related to strength training and/or powerlifting and competition.
Please watch the video on my YouTube channel.
www.youtube.com/c/fitwithholly
Please subscribe while you are there and ask any questions! We would love you to join our fitness family and get into the discussion each week.
Coach Holly talks with Coach Katie today about her experiences in powerlifting.
How would a newbie find out more?
What does she love best about it?
What has she done and what will she do next?
Links & Inquiries:
https://www.facebook.com/groups/bodyandpower
http://www.fitwithholly.com
http://www.facebook.com/fitwithhollylogan
http://www.facebook.com/fitnessbyholly
https://www.pinterest.com/fitwithholly/_created/
https://www.instagram.com/fit_with_holly/
http://www.callousedfitness.com
Holly Fields
CPT, NASM
NASM-Nutrition Specialist
ACE Group Fitness
ACE Health Coach
BS Exercise Science
MS Health Promotion
PhD Candidate (ABD) Health Education & Promotion
Women’s Physique Competitor
Online Nutrition & Fitness Coach
Gym Owner
For all coaching inquiries, please email me or Coach Katie
đź“© fitnessbyholly@gmail.com
katie.bielefeld@gmail.com
Coach Katie and Coach Holly discussed in this week's video what their TOP 5 items to have in their gym bags are!!
Be sure to check out Coach Holly's YouTube channel and contact us through the links below-here is our info:
Links & Inquiries:
https://www.facebook.com/groups/bodyandpower
http://www.fitwithholly.com
http://www.facebook.com/fitwithhollylogan
http://www.facebook.com/fitnessbyholly
https://www.pinterest.com/fitwithholly/_created/
https://www.instagram.com/fit_with_holly/
http://www.callousedfitness.com
Holly Fields
CPT, NASM
NASM-Nutrition Specialist
ACE Group Fitness
ACE Health Coach
BS Exercise Science
MS Health Promotion
PhD Candidate (ABD) Health Education & Promotion
Women’s Physique Competitor
Online Nutrition & Fitness Coach
Gym Owner
For all coaching inquiries, please email me or Coach Katie
đź“© fitnessbyholly@gmail.com
katie.bielefeld@gmail.com
From our YouTube channel, please check it out and SUBSCRIBE-all interviews and discussions from our Women's Body & Power FB group are posted here.
You can also check out my Swolemates Updates with Luke Poulin on our #swolemates podcast-these are posted in podcast version on Spotify and ITunes under #swolemates podcastÂ
https://youtube.com/fit_with_holly
Coach Katie and Coach Holly discuss IF BMI is really important and what measures SHOULD be considered most when looking at health markers.
Links & Inquiries:
https://www.facebook.com/groups/bodyandpower
http://www.fitwithholly.com
http://www.facebook.com/fitwithhollylogan
http://www.facebook.com/fitnessbyholly
https://www.pinterest.com/fitwithholly/_created/
https://www.instagram.com/fit_with_holly/
http://www.callousedfitness.com
Holly Fields
CPT, NASM
NASM-Nutrition Specialist
ACE Group Fitness
ACE Health Coach
BS Exercise Science
MS Health Promotion
PhD Candidate (ABD) Health Education & Promotion
Women’s Physique Competitor
Online Nutrition & Fitness Coach
Gym Owner
For all coaching inquiries, please email me or Coach Katie
đź“© fitnessbyholly@gmail.com
katie.bielefeld@gmail.com
Coach Holly and Coach Katie bring you a discussion from our Women's Body & Power group talking about warmups and cooldowns. Do you need them, why you should do them, and other topics of conversation?
Links & Inquiries:
https://www.facebook.com/groups/bodya...
http://www.fitwithholly.com
http://www.facebook.com/fitwithhollyl...
http://www.facebook.com/fitnessbyholly
https://www.pinterest.com/fitwithholl...
https://www.instagram.com/fit_with_ho...
http://www.callousedfitness.com
Holly Fields CPT, NASM
NASM-Nutrition Specialist ACE
Group Fitness
ACE Health Coach
BS Exercise Science
MS Health Promotion
PhD Candidate (ABD) Health Education & Promotion
Women’s Physique Competitor
Online Nutrition & Fitness Coach
Gym Owner
For all coaching inquiries, please email me or Coach Katie đź“© fitnessbyholly@gmail.com katie.bielefeld@gmail.com
Ever feel like you just "fall off" the wagon when it comes to your fitness goals? Â
Or even with your nutrition-like one day, you are on point, and the next you are off the rails?
Coach Katie and Coach Holly are discussing these events and how you can be more consistent.
For coaching inquiries, get in touch with Coach Holly at fitwithholly.com or Coach Katie at callousedfitness.com
Coach Katie and Coach Holly are talking about what the tendencies are with Halloween candy, especially if you are coming from a deprived state. Â The more you tell yourself that things are "bad", the more you focus on them.
How can you break these patterns?
Check out all of our video discussions on the podcast, or the Fit with Holly YouTube channel.
https://www.youtube.com/c/FitWithHolly
For competition coaching, contact Coach HollyÂ
fitnessbyholly@gmail.com
What should you be doing when you go to the gym? Â Sometimes, we don't have a plan and just wander around aimlessly doing some random exercises, am I right?! Well, in today's episode, Coach Katie and I discuss what should be the priority when you train. Â Please feel free to give us some feedback. Â Our podcasts come directly from my YouTube videos. Â You can subscribe to my channel and give me some comments there as well as topics you would like to hear about.
https://www.youtube.com/c/FitWithHolly
Just a quick update as to what has been going on in my competition journey and life.
Publishing weekly YouTube videos on Thursday and following with the complimentary podcast the next Monday.
I would love to hear from my audience-what topics would you like for me to discuss?
Message me on IG @fit_with_holly or contact me through my website www.fitwithholly.com
There is so much information out there about what helps you increase your strength gains.
Preworkout, creatine, fat burners, what is necessary?
We discuss this in this episode....
Links & Inquiries:
https://www.facebook.com/groups/bodyandpower
http://www.fitwithholly.com
http://www.facebook.com/fitwithhollylogan
http://www.facebook.com/fitnessbyholly
https://www.pinterest.com/fitwithholly/_created/
https://www.instagram.com/fit_with_holly/
http://www.callousedfitness.com
Holly Fields
CPT, NASM
NASM-Nutrition Specialist
ACE Group Fitness
ACE Health Coach
BS Exercise Science
MS Health Promotion
PhD Candidate (ABD) Health Education & Promotion
Women’s Physique Competitor
Online Nutrition & Fitness Coach
Gym Owner
For all coaching inquiries, please email me or Coach Katie
đź“© fitnessbyholly@gmail.com
katie.bielefeld@gmail.com
This recording is from an episode of Women's Body & Power-our FB group! We are discussing how some coaches just give a random number and how many macros you should REALLY have! What is your body TELLING you?!
Coming soon......Women's Body & Power CLUB-needing accountability and support?! This is your tribe!
Be sure to check out our group and send us your info for details when the program launches :-)
Hope to see you on the inside!
Links & Inquiries:
https://www.facebook.com/groups/bodyandpower
http://www.fitwithholly.com
http://www.facebook.com/fitwithhollylogan
http://www.facebook.com/fitnessbyholly
https://www.pinterest.com/fitwithholly/_created/
https://www.instagram.com/fit_with_holly/
http://www.callousedfitness.com
Holly Fields
CPT, NASM
NASM-Nutrition Specialist
ACE Group Fitness
ACE Health Coach
BS Exercise Science
MS Health Promotion
PhD Candidate (ABD) Health Education & Promotion
Women’s Physique Competitor
Online Nutrition & Fitness Coach
Gym Owner
For all coaching inquiries, please email me or Coach Katie
đź“© fitnessbyholly@gmail.com
katie.bielefeld@gmail.com
Podcast can also be found on my YouTube Channel: Videos uploaded Thursdays and the corresponding Podcast uploaded the following Monday!
https://www.youtube.com/c/FitWithHolly
Some things that Coach Katie and I do when going on vacation or out of town.
Our discussion within our Facebook Group Women's Strength & Power
Please contact us with topics you would like to have covered
Links & Inquiries:
https://www.facebook.com/groups/bodyandpower
http://www.fitwithholly.com
http://www.facebook.com/fitwithhollylogan
http://www.facebook.com/fitnessbyholly
https://www.pinterest.com/fitwithholly/_created/
https://www.instagram.com/fit_with_holly/
http://www.callousedfitness.com
Holly Fields
CPT, NASM
NASM-Nutrition Specialist
ACE Group Fitness
ACE Health Coach
BS Exercise Science
MS Health Promotion
PhD Candidate (ABD) Health Education & Promotion
Women’s Physique Competitor
Online Nutrition & Fitness Coach
Gym Owner
For all coaching inquiries, please email me
đź“© fitnessbyholly@gmail.com
Discussion with Kristine about competing in the Bikini Division of the NPC-what is next for her and what she has been up to!
Thank you for listening in-you can see all of our videos before they become podcasts on our YouTube channel- Fit with Holly.
What if it has been a while since you trained? Â Should you jump right back in to where you left off?
What modifications should you make, if any?
You can ask Coach Holly or Coach Katie questions at any time.
Find us on our platforms:
https://www.facebook.com/groups/bodyandpower
http://www.fitwithholly.com
http://www.facebook.com/fitwithhollylogan
http://www.facebook.com/fitnessbyholly
https://www.pinterest.com/fitwithholly/_created/
https://www.instagram.com/fit_with_holly/
http://www.callousedfitness.com
My second interview with April-discussing her upcoming competition and what he has learned to date. Â Also, where she is headed next!!
April is an amazing mom and entrepreneur!! Listen in to learn all about her and her competition experiences.
Talking about obsessive tendencies and how this can lead to body dysmorphia.
Coach Katie and Coach Holly are here to help you become more knowledgeable in your fitness journey! A little about us:
About Coach Katie
Calloused Fitness offers in person and online coaching. Owner & Coach, Katie communicates remotely with her athletes across the country to develop comprehensive training plans.
Her focus is both on manipulating training variables over time and working with the athlete's specific needs as they progress from beginner to advanced.
All training plans include evidence-based guidance on technique and training progressions.
Katie supports athletes by both creating one-off training plans, and also in immersive 1on1 weekly coaching capacity to create yearly training and growth. She works with who are athletes just discovering powerlifting to athletes that are highly competitive in the sport.
www.callousedfitness.com
About Coach Holly
I am a 49-year-old mom of two awesome kids!! I own a gym, am an online coach, have a personal training business, and am working on a PhD. I could have every reason in the world to give it up, but you know what, I want to be awesome! I want to be one of the ladies that people look at and say “no way she is that old!”
I will stick with it and I hope to inspire! I do this because I want to be a better me, and I always love a challenge!!
Keep pushing yourself no matter what anyone else says! NO matter who judges you, and no matter what challenges are thrown at you, I am telling you, you CAN DO IT!!
I offer online coaching programs to help you reach your BEST level of fitness and health! It’s NOT just about the SCALE! Progress is measured in so many other ways. Find out more by contacting me through www.fitwithholly.com
xoxo
Coach Holly interviews Lori who is a bikini competitor and preparing for her second show, possibly at the end of 2021.
Lori has learned lots of things by doing her first competition and working with some excellent coaches along the way.
Listen in for Lori to discuss her journey
Coach Katie and Coach Holly discuss their favorite equipment to use and why-both in the gym and at home!
Join us for our weekly discussions LIVE in our FB group Women's Body & Power!
You can come into our room each week and ask questions LIVE or just ask questions any time! We love spreading knowledge about all things fitness.
You can find out group here:
https://www.facebook.com/groups/476064547087621
Hope to see you on the inside!
Learn about Coach Holly and Coach Katie and what is the mission of our group.
You can find us atÂ
www.fitwithholly.com (Coach Holly)
andÂ
www.callousedfitness.com (Coach Katie)
WHY on earth would you want to lift weights if you are a woman?
What are the benefits? Â What if you are over a certain age?
Coach Katie and Coach Holly discuss the TOP 3 (maybe 4) reasons why you don't want to miss out on this type of training!