Reform Nutrition Coaching: Recent Episodes
Sierra Gerardi
If you love learning about health, fitness, and nutrition or live in Washington state, this podcast is for you! In this podcast, we will talk about any and every fitness topic out there! Plus, you will hear from the many individuals in the health and fitness industry right here in Washington state!
In this episode, I have a special guest, Ashley! She is an Active Life Professional who specializes in helping people get out of pain and back to life! Listen to hear all about her journey to becoming a coach and what she does as an Active Life coach!
What are realistic new years resolutions? We all tend to set goals that are so big and hard that they are unachievable and sometimes it's hard to set our own goals and expectations. This is where we can take a big goal that we want to achieve and break it down into small actions that move us forward.
Need a coach to help you get started? Send me a DM on my social media or visit my website!
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Website - reformnutritioncoaching.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever felt guilty after eating a holiday meal? Gone to the gym afterward to punish yourself for eating all the bread, and pie, and drinking all the alcohol? Have you said "Screw it", after falling off track saying "I might as well wait til next month to get back on track because I've already messed up?" This podcast episode is for you! We all have our struggles around the holidays and if you are trying to be "good" or "stay on track", then you are not alone. This podcast gives some great tips and perspectives on how you can optimize the holidays to be the best you, and still progress towards your goals!
If you would like a free download of my Holiday guide, DM or email me to send it to you :)
Lastly, if you are looking for someone to help you with your health and fitness goals, I have some coaching spots open! Feel free to DM or email me for more information or visit my website: reformnutritioncoaching.com
Instagram - reformnutritioncoachingFacebook - Reform Nutrition Coaching PageTikTok - @sierrareform
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Meet Brittney Torres, new mom, and owner of Empower Meal Prep! In this episode, Brittany talks about how she started her own business and a little about her own health and fitness journey. Nutrition and food can be difficult to navigate especially in places like the US. In this episode you’ll hear us talk about how we can learn to be healthier versions of ourselves by using moderation, habits, and much more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this podcast, you'll get to hear all about our first-hand experience doing a Tough Mudder! Tough Mudder is an obstacle course run with... you guessed it, mud! The run is categorized into 3 distances you can choose from 15K, 10k, or 5k. You'll hear how we trained, our nutrition strategies, and what happened the day of the event.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I talk about the top 3 underrated ways to help you in your goals! All three of these are not utilized as much as they should be and a lot of people can neglect them. If you are serious about your health and fitness, make sure you are implementing these three things from the podcast! Don't worry! I give you lots of ideas on how you can add these to your life!
If you need a coach of your own to help you with your health and fitness goals, check out my website! reformnutritioncoaching.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Rob talks about the many ways to help your body feel its best no matter what walk of life you are in! He has been in the health and fitness industry for almost 20 years and has had an amazing journey from being a trainer and now an entrepreneur!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we are talking about meal-prepping and how we create our own meals for success! I always highly recommend meal prepping to everyone, not just clients. It is one of the biggest things we can do to help ensure that we are successful in our nutrition! We all have our own way of making meals and food for our fitness goals. Today my brother John Hogsett and I will be sharing our own tips and tricks for making meal prep!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this podcast, we have two guests, Erin and Jennifer, owners of Yakima's Barre3 Studio! We'll learn all about what Barre3 is and about the journey these two women have been on in bringing Barre3 to Yakima!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever gotten so frustrated with yourself because you can't stick to the habits you created for yourself? This podcast is for you! Let's break down how to create realistic habits that stick for the long term!
If you are interested in getting a coach yourself, check out my website:https://www.reformnutritioncoaching.com
If you have questions or want help in creating your own habits, feel free to email me! Email: sierragerardiwag@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Meet Porter Loyd! Personal trainer at Anytime Fitness who also has his own weight loss journey! Starting fitness as a teen, Porter learned how to overcome challenges in losing 100lbs! He has now become a PT to help others do the same and achieve their goals!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Meet Kyle Rasmussen! Kyle started training for marathons and triathlons after covid started in 2019. In this podcast, you'll hear about how he started running as a beginner and how his training and goals have evolved over time with his experience!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this podcast, we meet Karissa owner of Renu Hot Yoga! We'll learn a little about the different styles of yoga as well as some of the benefits of practicing yoga!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Meet Allie Haro, owner of LocalBeet Meal Prep! In this podcast, we'll hear her story on how she began her vegan meal prep company and her own beautiful journey in health and fitness!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this podcast, you will hear Rene Smith and myself talk about our personal experience doing our first bodybuilding show! We had no coaches and did everything from scratch. I am excited for you to meet Rene who was my bodybuilding partner for this exciting adventure! We talk about everything from our training, and nutrition to what happened on show day!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Skylar is an amazing personal trainer and calisthenics athlete! In this podcast we talk about his background, training, and personal nutrition to help him become the best version of himself! You can find Skylar on his instagram @sky.rar.
See the amazing training he does and contact him if you have questions about personal training!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi! My name is Sierra Gerardi, let me introduce myself!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app