PODCAST BEAUTY: Recent Episodes
PODCAST BEAUTY
Welcome! Conversations dedicated to beauty inside and out! I'm so happy that you're here! I'm a trained esthetician and Skincare Educator with many years of experience. I'm so excited in sharing not only my tips in skincare but also the beauty in living. My Mission is to take beauty to the next level. Season by season- we will educate, empower and build our community. Please join me on my twitter @serene2soulful as we build our Podcast Beauty community brick by brick. Peace to you.
Welcome to my podcast and you tube community! The use of olive oil on the skin can be a controversial conversation among the skincare community. In this episode, we chat all about Olive oil skincare. Please join us on our you tube channel PODCAST BEAUTY-The Beauty in Living Well - YouTubefor more conversations about life, skincare, beauty and wellness
Here are some of the topics introduced in this episode"
Pick your olive oil as if it were fine wine.
There is such a thing as "fake Olive oil".
Menopause and olive oil.
Olive oil for very dry skin.
The controversy among skincare professionals.
Is olive oil really appropriate for skin?
Always apply ANY botanical oil on damp skin.
Read your labels.
Aging skin and olive oil.
Thank you for joining me today! I appreciate your presence!
Sending smiles your way! Yvette
Welcome everyone! Happy New Year! In today's episode, I share the value in learning a musical instrument for your health. I hope that you'll join us on you tube as well PODCAST BEAUTY-The Beauty in Living Well - YouTube. I've created short messages just for you! This is a personal growth and health conversation.
In this episode, here are some of the topics introduced:
Hospice & hospitals and the benefits of the harp.
Vibrational medicine.
Dementia and music.
Senior citizens, children and everyone can learn a musical instrument.
Pain management.
Disney Pixar-Soul.
Harpers and harpists.
Music on the brain benefits.
Hauser-Cello.
Thank you for listening! I appreciate your presence.
Heart transformation through the music!
Sending blessings of peace and joy your way! Yvette
Hello Everyone! I'm humbled by your presence and encouragement as I've begun my podcast and you tube community! I'm looking forward to getting to know you and being of service to you. It's a delight for me to share my expertise in skincare and my personal journey . It is my sincere desire that you add more beauty into your everyday living! Let's continue on our journey and know that all voices matter and count on this platform.
Have a lovely and peaceful New Year! Happy New Year, dear hearts! Blessings of joy and smiles your way! Yvette
Join us on our you tube PODCAST BEAUTY-The Beauty in Living Well - YouTube as I've added "shorts" to the platform that may call to you. Thank you for your encouragement!
Welcome our podcast and you tube community! In this episode, we chat about bringing in tools that can help you reach your dreams. "Visualizations, affirmations and vision boards". Thank you for listening! Your presence is valuable to me! Yvette
A tool to help your dreams come true in 2023!
Please join our you tube community, PODCAST BEAUTY-The Beauty in Living Well - YouTube,
13 minutes- Welcome my podcast and you tube community! In today's episode, I introduce a new playlist on our you tube, "About my life" sharing events and happenings that may make your road less "pebbled" filled. Please join me on my You Tube PODCAST BEAUTY-The Beauty in Living Well - YouTube and enjoy the library that I've been building for you. I've recently introduced, "shorts" for your enjoyment. Thank you for listening!. Your presence is valuable to me!
Sending blessings of peace and joy your way! Yvette
Welcome my podcast and you tube community! I'm creating "shorts" on you tube for your enjoyment during this holiday break. Please feel free to join me on you tube PODCAST BEAUTY-The Beauty in Living Well - YouTube. I hope that you're enjoying this holiday season! Sending smiles and joy your way! Yvette
...And the angel said to them, “Fear not, for behold, I bring you good news of great joy that will be for all the people. 11For unto you is born this day in the city of David a Savior, who is Christ the Lord. Luke 2:20-11
Merry Christmas to all!
Wishing you a very Merry Christmas and Happy New Year! Happy Holiday to all! Sending love and peace your way! Yvette
Welcome my podcast and you tube community! I'm so happy that you're here! As we quickly approach the end of the calendar year, I share with you habits that I practice to make changes in my life. In this episode, "Using your life tool belt to change your life." Please join us on our you tube PODCAST BEAUTY-The Beauty in Living Well - YouTube as we build our library . Thank you! I appreciate your presence!
Sending smiles and joy your way! Yvette
Welcome my podcast and you tube community! In today's episode, "Last minute Skincare Holiday Gifts." Please feel free to check out our You tube library as we continue to build our community: PODCAST BEAUTY-The Beauty in Living Well - YouTube. Thank you for listening! I appreciate your presence!
Sending smiles and joy your way! Yvette-
Here are a few topics introduced in this episode:
Ulta- Beauty kits/makeup and skincare.
Juice beauty-The Organic Solution-Skincare kits and makeup.
Maracuja Oil.
Whole foods-Essential oils and Jojoba Oil.
ZOYA Nail polish.
Pacifica perfumes and nail polish.
Clean Beauty.
Holistic Skincare.
.
Welcome my podcast and you tube community! I'm so happy that you're here! In this episode, "Making happy choices." Please join us on our you tube as we build our library: PODCAST BEAUTY-The Beauty in Living Well - YouTube. Thank you for listening! I appreciate your presence! Sending smiles and joy your way! Yvette/show host.
In this episode, here are a few topics introduced:
Skipping Christmas?
The holiday blues.
Making happy choices.
I've made bad choices in my life.
Disney Pixar Movie-SOUL
It's never too late to change your personality.
Growth spurts during challenging times.
The unknown can be scary.
Aligning with your true essence.
My husbands surgery has been a life learning experience.
The beauty in living well. PODCAST BEAUTY.
Welcome my podcast and you tube community! I'm so happy that you're here! Today's episode share my thoughts on different dietary lifestyle. Please join us on our you tube for the library we are building just for you. PODCAST BEAUTY-The Beauty in Living Well - YouTube
Thank you for listening! I appreciate your presence! Be well & Happy! Yvette
Welcome my podcast and you tube community! Today's episode, sharing a skincare tip for all ages but most especially the beautiful faces after 60! Please join us on our you tube PODCAST BEAUTY-The Beauty in Living Well - YouTube as we build our library!
Thank you for listening! I appreciate your presence! Yvette
Community News. Thank you for listening! I appreciate your presence! Have a beautiful day! Yvette. Please consider joining us on our you tube platform PODCAST BEAUTY-The Beauty in Living Well - YouTube. Thanks!
PODCAST BEAUTY-The beauty in living well. A platform dedicated to bringing beauty and wellness to our everyday living!
Welcome to my podcast and you tube community! Welcome! I'm so glad that you're here! Today's conversation, "Habits that support our sexual health". Please join us on our you tube community and enjoy our library as we continue to build it. PODCAST BEAUTY-The Beauty in Living Well - YouTube. Thank you to my latest you tube subscribers! Happy Sunday! Thank you for listening! I appreciate your presence! Sending smiles to all! Yvette
Here are a few topics introduced in this episode:
Hormones and sexual health.
Foods that support our sexual health.
Erectile Dysfunction.
Medications can affect our sexual health.
Menopause and sexual health.
Pregnancy and sex.
Exercise, sleep, dietary lifestyle, managing stress, and meditation.
Our sexuality is a sacred and private part of our life.
The power of zinc in our sexual health.
Mind and sex.
Welcome my podcast and you tube community! In this episode, we chat about, "Anger, Emotional Intelligence and The Soul." Please join us on our You tube community to view our library-PODCAST BEAUTY-The Beauty in Living - YouTube.
Here are a few topics introduced in this episode:
Seneca's view on anger.
The power in silence.
Removing yourself from a toxic relationship.
Anger is worse than any plague or virus etc.
The difference between reacting and responding.
Emotional growth and intelligence.
Aligning yourself to your true essence.
Life experiences shape us.
Anger is fear.
Difficult people.
Trigger people in your life.
Thank you for listening! I appreciate your presence! Be well & happy! Yvette
Welcome to a new segment on our podcast and you tube platforms: " 5-10 minute healthy skincare habits" Our library can be found on You tube PODCAST BEAUTY-The Beauty in Living - YouTube.
In this episode, some of the topics introduced in this 5 minute segment.
Psychodermatology.
Your skin talks about you!
MANAGE YOUR STRESS.
Skincare begins in the mind. Your mindset is important.
Thank you for listening! I appreciate you presence! Be well & happy! Yvette
December 09, 2022-46:15- This is a skincare workshop-DIY. Hello Everyone! Welcome my podcast and you tube community! Today it's all about "Yogurt mask" Does yogurt on the skin really work? Please join us on our You tube community PODCAST BEAUTY-The Beauty in Living - YouTube.
Here are a few of the topics covered in this episode:
How often should you exfoliate?
Organic baby wash cloths found in T.J Max.
Lactic acid in yogurt.
Camu Camu powder high in vitamin C
Add a humidifier during the winter months to your skincare routine.
"Hoba Care" -Originally the Jojoba Company.
Shower filter is very important to hair and skin.
How to use yogurt mask. Step by step.
Juice beauty-The Organic Solution. Phyto-pigment flawless foundation.
Jojoba Oil-A liquid wax ester.
TEWL -Trans-epidermal water loss.
CAMU CAMU Powder from Navitas company.
Use lukewarm water on skin. Skin is about hydration and balance.
Skin microbiome and probiotics.
Thank you for listening! I appreciate your presence! Have a beautiful day! Yvette
Welcome to my podcast and you tube community! In this episode, we chat about how laughter can be good medicine! Please join us on you tube PODCAST BEAUTY-The Beauty in Living - YouTube.
Here are some of the topics introduced in this episode:
Finding humor in chaotic moments!
Is laughter medicine?
I always have joy in my life EVEN through difficult times.
The more you complain about something the more it'll persist.
Relationships that aren't working.
Pandemic over?
Thank you for listening! I appreciate your presence!
People who "kick" you when you're down.
Entitled people in your life.
Be well & happy! Yvette
My prayers are with Celine Dion and all those struggling with a medical challenge. In this episode, Celine Dion's Medical message . I share my thoughts. Please join us on our You tube channel @podcastbeautythebeautyinliving .
May this episode be an asse to you! God Bless You. Yvette-
This episode will be added to our disability and beauty you tube playlist; DISABILITY AND BEAUTY by PODCAST BEAUTY-The Beauty in Living - YouTube
Welcome my podcast and you tube community! Let me read you a story-Grimms Fairy tales. "The Elves and the Shoemaker" Please join us on YouTube @podcastbeautythebeautyinliving.
Welcome my podcast and you tube community. Please follow me on my you tube channel @podcastbeautythebeautyinliving. In this episode, "Embracing your disability." Thank you for listening and for your presence.
Stroy telling: "Twas The Night Before Christmas read by Yvette from PODCAST BEAUTY -The beauty in living.
Hello everyone! Welcome my podcast and you tube community @podcastbeautythebeautyinliving. In this episode, I share some changes with our platform. I appreciate your presence! Have a beautiful day! Yvette
A Personal development conversation. Welcome to our podcast and you tube community! I'm so happy that you're here today! We have created playlists for your convenience on our you tube. Here is our you tube handle-@podcastbeautythebeautyinliving. In today's episode we chat about the importance of Quality time with self.
Here are a few topics that are introduced in this episode!
Our roles do not define us.
Listening to other thoughts other than our own.
Parenting roles are temporary.
Finding out who we really are in this world.
What is my purpose on this earth?
Have you spent some time alone without your digital devices--just you?
External noise and anxiety.
Quality time with self.
Finding out who you are.
Being someone for somebody else.
Our children remember the little moments we share with them.
Thank you for listening! I appreciate your presence!
Have a beautiful day! Yvette
Take a STORYTELLING moment-Let me read you a story. "The Legend of the white gifts." Found in the public domain. Read by Yvette from Podcast Beauty-The Beauty in living.
Join us on our You tube channel for more audio books! Our you tube handle: @podcastbeautythebeautyinliving.
Thank you for listening! Have a beautiful day!
Welcome my podcast and you tube community! I'm so happy that you're here! Happy Thanksgiving Day! May this day be filled with gratitude, joy and love! I cannot begin to express how grateful I am that you've joined me on this journey. In this episode, I share my thoughts about my journey and this community!
Thank you for your presence! Happy Thanksgiving Day! Sending smiles and joy your way! Yvette-
Thank you for joining me today! I appreciate your presence! We've added a new playlist on our you tube @podcastbeautythebeautyinliving. Thank you for listening! Yvette-
Welcome to my podcast and you tube community! Thank you for your presence! We've added a new playlist on our you tube @podcastbeautythebeautyinliving.
Thank you for joining me today! Have a beautiful day! Yvette-
Welcome my podcast and you tube community! Today's conversation is all about facial massage, facial yoga and facial acupuncture! You can find-for your convenience- our conversations in categories on playlists on You tube---@podcastbeautythebeautyinliving.
Thank you for listening! I appreciate your presence! Be well and happy! Yvette
B94- Welcome to my podcast and you tube community! Today's conversation is all about our home decor and how to bring tranquility into your space! Please join us as we build our you tube channel--PODCAST BEAUTY-The Beauty in Living - YouTube.
Here are a few topics introduced in this episode:
Lighting is important.
Beeswax candles.
Have you entered a home and felt bad energy?
Creating a peaceful and positive energy in our home.
Bring nature into the home.
Water garden in the home.
Peace lily plants but please don't place little betta fish in the vase.
Antique shops.
Thrift Stores.
Trader Joes and flowers.
Pets.
Moments of intimacy.
Quality sleep.
Thank you for listening! I appreciate your presence!
Be well & Happy, Yvette
Welcome! A brand-new series, " Holistic Beauty Lifestyle". We've created a library on our you tube community dedicated to this subject-
You tube link: PODCAST BEAUTY-The Beauty in Living - YouTube.
Thank you for listening! I appreciate your presence!
Welcome everyone! As the holiday season quickly approaches, I'd like to share some lovely old-time stories that still bring smiles to our face. I'm delighted to read them found in the public domain. Today I read to you, "The Gift of the Magi written by O Henry. Please join us on our You tube channel: PODCAST BEAUTY-The Beauty in Living - YouTube.
Here is the link to The Project Gutenberg where you can find the text to this story: The Project Gutenberg eBook of The Gift of the Magi, by O. Henry
Thank you for listening! I appreciate your presence! Be well & Happy! Yvette-
(51:36 min)- Welcome my podcast and you tube community! I'm so glad you're here! Today's conversation is jammed packed with little skincare tips in using Beeswax! Here is our you tube link: PODCAST BEAUTY-The Beauty in Living - YouTube. Get your favorite cup of tea and share this time with me!
Here are a few topics that we introduce in this episode:
Beewax in skincare.
Beeswax Candles.
Honey and olive oil in Medicine.
As mentioned in this episode: BEESWAX (BOOK) Production, Harvesting, Processing, Products - by William L. Gogshall and Roger A Morse.
- The Science reviews mentioned in this episode: PMID 21479349-Honey for wound healing, ulcers, and burns; data supporting its use in clinical practice - PubMed (nih.gov)
- BEESWAX: A minireview of its antimicrobial activity and its application in medicine. Beeswax: A minireview of its antimicrobial activity and its application in medicine - PubMed (nih.gov)
- Mixture of honey, beeswax and Olive oil inhibits growth of Staphylococcus aureus and candida albicans. PMID 15777988 -Mixture of honey, beeswax and olive oil inhibits growth of Staphylococcus aureus and Candida albicans - PubMed (nih.gov).
- The safety and efficacy of a mixture of honey and olive oil, and beeswax for the management of hemorrhoids and anal fissure: a pilot study. PMID1736999-The safety and efficacy of a mixture of honey, olive oil, and beeswax for the management of hemorrhoids and anal fissure: a pilot study - PubMed (nih.gov)
"Anti-aging" products don't exist.
Staphylococcus aureus/Domain- bacteria. Staphylococcus aureus - Wikipedia
Manuka honey as a cleanser
Manuka Honey used in hospitals. Health Benefits of Manuka Honey as an Essential Constituent for Tissue Regeneration - PubMed (nih.gov)
I make my own tea lights with 100% Pure beeswax.
I light my candles each day to "celebrate life".
Thank you for joining me today! I appreciate your presence!
Welcome to my podcast and you tube community! In today's episode we chat about "Stinky Feet" and some remedies. Our you tube channel: PODCAST BEAUTY-The Beauty in Living - YouTube.
Here are a few topics introduced in this episode:
Stinky feet can be a very big problem in our life.
As mentioned in this episode- Smartwool® - Merino Wool Outdoor Clothing, Socks & Accessories. (NOT SPONSORED-my experience only).
REI sneakers to support your feet: Full-Price Footwear | REI Co-op - (THE RECOMMENDATIONS ARE NOT sponsored-simply sharing from my own experience. AND Orthotic Comfort Shoes & Orthopedic Footwear | Orthofeet.
Clean eating.
Daily foot skincare.
Recycle and making dog beds from used socks!
You get what you pay for.
Merino wool.
Thank you for listening! I appreciate your presence. Be well & Happy! Yvette-Founder and Show Host. Podcast Beauty-The Beauty in living.
Welcome my podcast and you tube community! This episode is dedicated to the Esthetician student. I'm building a YouTube playlist to help you in listening to your favorite episodes on Podcast Beauty! I'll be adding videos in the future! LINK-PODCAST BEAUTY-The Beauty in Living - YouTube.
Thank you for listening! I appreciate your presence!
Welcome to my podcast and you tube communities! In this episode we talk about finding our own true power to solve problems. .
Here are a few of the topics introduced in this episode:
Today a personal development conversation.
The power within you.
You feel you have no control in your life?
Money has an important space.
Money is energy-That's all.
Money cannot rule what is inside of you.
Never allow a situation take control of you!
The value in downsizing and minimizing.
A healthier dietary lifestyle can save money.
The importance in having an emergency fund.
Preppers during COVID.
Preparation is key.
Thank you for listening! I appreciate your presence! Be well and happy!
Welcome my podcast and you tube communities! In this episode we add another botanical oil to our library found on our You Tube Link-PODCAST BEAUTY-The Beauty in Living - YouTube
Here are a few topics introduced in this episode:
How to select your castor oil.
Irritation and castor oil.
Hyaluronic acid.
Jojoba oil.
Humectants.
Maracuja Oil.
Watermelon seed oil.
Warning when using castor oil on your eyelashes and skin.
"Natural" does not mean that you can't react to a product.
Skin patch test every time.
I use (my favorite) Heritage Organic Castor Oil. Organic Cold-Pressed Castor Oil – Heritage Store
Thank you for listening! I appreciate your presence! Be well & Happy! -
Welcome my Podcast and YouTube communities!! Today's conversation is a LANCOME gift set product review. Please join us as we build our YouTube: community: PODCAST BEAUTY-The Beauty in Living - YouTube.
Here are a few topics introduced in this episode:
LANCOME GIFT SET includes case, skincare and makeup.
Makeup enthusiast.
An aromatic line.
Esthetician and makeup pallet.
LANCOME mascara.
LANCOME-Skincare and sensitive skin.
LANCOME-HOLIDAY 2022 EYE AND FACE PALLET.
JUICE BEAUTY-The Organic solution.
Thank you for listening! I appreciate your presence!
Welcome my Podcast and YouTube communities! ! Have you been thinking of having your medical procedure outside of your country of origin? In this episode we chat about, "Medical Tourism." Our YouTube channel: PODCAST BEAUTY-The Beauty in Living - YouTube.
Here are few topics introduced in this episode:
There is ALWAYS a risk having medical surgery outside of your country of origin.
Check with your physician (checkup) before leaving the country.
Your medical records and names of medication with dosage.
Do research =lots of research!
Lots of information in this episode. Thank you for listening! I appreciate your presence! Be well & Happy!
PODCAST BEAUTY-Finding the beauty in living!
Welcome! This week our episodes dedicated to our very first subscriber on You tube- Selene! PODCAST BEAUTY-The Beauty in Living - YouTube.
In this episode I share tips on how to protect your skin during winter months!
Here are a few topics introduced in this episode:
Cranes Humidifier- 0.2 Gal. Personal Ultrasonic Cool Mist Humidifier for Small Rooms - Crane USA (crane-usa.com).
Shower filters help keep your skin and hair healthy!
Distilled water.
Mountain Spring Water.
Jojoba Oil- A liquid wax ester.
Supporting our skin during the cold months.
Beard care.
Hot water showers.
Thank you for listening! I appreciate your presence! Be well & Happy!
Our mission statement: "Education, Empowerment and Community."
Welcome my podcast and you tube communities! In this episode, I share with you tips when thinking of becoming an expat. Here is link to our YouTube community---PODCAST BEAUTY-The Beauty in Living - YouTube. I have set up and still building. playlists for your convenience to connect with your favorite "PODCAST BEAUTY-The beauty in living" topic.
Here is a glimpse of the few topics introduced in this episode:
Becoming an Expat.
Planning is key.
Cost of living.
Different reasons for leaving the United States.
Receiving Social security benefits in other countries.
Purchasing a home.
Advantages of moving to another country.
Learn the language of the country which you choose to relocate to.
Embracing another country's culture.
Becoming an Expat is a learning experience.
The importance of an extended family at the country you will relocate it.
The 90-day visa.
Moving to another country will ALWAYS come along with challenges.
Teaching English in another country.
Currency rate exchanges.
Thank you for listening and joining me today! I appreciate your presence! Be well & Happy!
Welcome! In this episode, we chat about, "Protecting your personal space." Please join us on our YouTube channel as we continue to build it! Link: PODCAST BEAUTY-The Beauty in Living - YouTube
Here are a few topics introduced in this episode:
Examine your social circle.
The power in silence.
Toxicity and social media.
A peaceful community.
Limit your social media.
Living a slow life.
Protect your emotional space.
Remove some of your digital apps with notifications.
Embrace silence.
Thank you for listening! I appreciate your presence! Be well & Happy
Welcome my podcast and you tube communities! I'm so happy you're here!! In today's episode we chat about. "Menopause and skincare." Please join us on our you tube PODCAST BEAUTY-The Beauty in Living - YouTube and continue this conversation! Thank you!
Here are a few topics that we introduce in this episode:
Your mindset is very important during perimenopause, menopause and post menopause.
Hair loss
Hormonal hair growth in the wrong places!
Mood shift and irritability.
Hormonal imbalance.
We're hormonal beings!
Melasma.
When your periods end a new chapter awaits!
You're not old just better!
Dry skin and skin turgor.
Botanical oils during menopause.
Facial massage.
Exfoliating during facial massage.
A Trained Esthetician.
Drink water -good quality water.
Mountain Spring Water as mentioned in this episode-Mountain Valley Spring Water | Bottled in Glass Since 1871
Trader Joes Argan Oil-
Rachael Zoe Darkening Curtains.
Sleeping in different rooms from your significant other! What!
Humidifier cool mist.
Lukewarm showers.
Rachel Zoe | Ready to Wear & Accessories for Women (shoprachelzoe.com) as mentioned in this episode.
Thank you for listening! I appreciate your presence! Be well & Happy!
** There are no sponsors or ads. I share my journey and the products I use.
Welcome to my podcast and YouTube communities! I'm so glad you're here! In this episode, "PODCAST BEAUTY BOOKSHELF. "THE CIRCLE OF FIRE" BY DON MIGUEL RUIZ". Please join us on our you tube channel as we continue to build our community! Thank you! Link: PODCAST BEAUTY-The Beauty in Living - YouTube
Here are a few topics introduced in this episode:
Don Miguel Ruiz-128 pages of wisdom in "The Circle of Fire".
Why do you judge your body?
Comparing ourselves to others and feeling "less than".
Know thyself.
Forgiveness is for you. Release that bag of burden and begin to live the beauty in life.
Social media and its effect on our mental wellbeing.
Healing and repair.
Silence and solitude.
This book can be a life game changer for you.
Social media has a hold of us. We must build boundaries.
Thank you for listening! I appreciate your presence! Be well & Happy!
A car chat today. We chat many things skin today. "Microneedling". Join us on our you tube as we build our community PODCAST BEAUTY-The Beauty in Living - YouTube.
Welcome! In this episode we chat about, "Habits, intermittent fasting and product review." Please join me as I continue to build our you tube channel and continue this conversation. PODCAST BEAUTY-The beauty in living on you tube. PODCAST BEAUTY-The Beauty in Living - YouTube.
Here are a few topics we introduce in this episode:
How to develop a habit.
Make it a habit NOTED by post it. Post-it Habit Mini List Notes 4"x2.9" - Purple : Target as mentioned in this episode.
What do I think about intermittent fasting?
Our brothers and sisters from India .......
Mono meal.
Less eating live longer.
longevity.
One meal a day.
Thank you for listening! I appreciate your presence! Bye4now!
Welcome! In this episode, we chat about "Podcast community news" and building our you tube. Please support us in the building of our you tube PODCAST BEAUTY-The Beauty in Living - YouTube - I admit that I'm a work in progress as this is "new learning" experience for me. I have chosen to delete my twitter account. I rather invest my time in building my You tube in order to bring you more content. Thank you for your patience! I appreciate those who followed me on twitter, and it has been such a pleasure getting to know you. I really do hope that you choose to follow me on my YouTube channel and chat with me there!
Thank you for listening! I appreciate your presence! Bye4now!
Welcome! In this episode, I share an update about my twitter account. Twitter seems to have given me a "time-out".
This reminds me of a skit on "Seinfeld" If you disturbed the chef, he would not give you his famous soup. He would say, "no soup for you!". I apologize to those of you who communicate with me on twitter. So, it seems we ruffled Twitters feathers resulting in my clean and wholesome twitter account to be placed on a "time-out". I've been blocked for 11 hours and something minutes. Thank you for listening! I appreciate your presence!
Welcome! In today's conversation we chat about, "Color Psychology" Can your favorite color describe your personality?
Here are a few topics introduced in our conversation today:
Can your favorite color describe your personality?
Men in pink ties.
Comfortable wearing a red strapless dress!
Business marketing and colors.
The colors matter in your business logo.
Restaurants and color of walls.
Studies in color psychology.
Can colors affect your mood?
Are you a purple loving person? ah, artistic?
My favorite color is white.
Thank you for listening! I appreciate your presence!
Welcome! Have you been thinking of starting a podcast, you tube or blog? On this episode we chat about, "The beauty in being a content creator". Please join me on twitter @serene2soulful and continue this conversation. Thanks!
Here are a few topics introduced in this episode!
Content creators expressing their creativity.
Podcasting, YouTube and blogging.
Social media.
Starting your own podcast or channel.
Making money as a content creator.
Build a relationship with your community.
Thank you for listening. I appreciate your presence. Bye4now.
Welcome! In this episode, "How to master your mind." "MIND YOUR MIND." Please join us on twitter @serene2soulful to continue this conversation.
Here are a few topics introduced in this episode.
Take charge of your thoughts,
Bullies are crossing boundaries.
Adults can be bullies.
Protect your space.
Silence is a powerful weekend! Use it and avoid unnecessary confrontations!
Are you responding or reacting?
Be silent.
Practice sending good vibes,
Headspace that is unwell.
Hurt people hurt other people.
Practice that your mind is your younger self.
Master your mind!
Stop filling your life cup with negativity!
Power in prayer.
Parent your mind!
Thank you for listening! I appreciate your presence! Bye4now!
Welcome! Thank you for joining us today for another episode! Our topic today "The Beauty in Having Good Manners." Please join us on our twitter @serene2soulful and continue this conversation.
A few topics introduced in this episode:
Jealousy on social media.
Parents are the mirror for their children.
Delancey Street Foundation.
Learning Good manners as an adult.
I didn't learn manners when a child!
Begin by saying Thank you!
Stop overusing "I'm sorry".
Changing your behavior in small deposits.
Do you know entitled people in your life?
Do you interrupt people when they are speaking?
Do you know people in your social circle that emotionally drain you?
Thank you for listening! I appreciate your presence! Bye4now!
.
Welcome! In this episode: "Healthy Habits for Healthy Feet". This episode inspired by an article I read written by John from: Anti-Aging OMY – Surf the Wave of Life-Extending Technology (theomys.com). Please join us on our twitter @serene2soulful.
Here are a few of the topics introduced in this episode:
Toenail Fungus is stubborn.
Tea tree oil.
NEEM.
Diabetics and feet.
Good quality shoes!
Check for cancer.
Bob Marley and Melanoma under toenail.
Dansko- Women’s Nursing Clogs & Medical Shoes | Dansko® Official Site
REI-REI: A Life Outdoors is a Life Well Lived | REI Co-op
SUN and feet.
Rebounder-What Is a Rebounder? | Why Is Everyone Rebounding? | Cellercise
Thank you for listening! I appreciate your presence! Be well & Happy! Bye4now.
Welcome! In this episode we chat all about teeth! "Healthy Habits for Healthy Teeth." Please join us on our twitter @serene2soulful and continue this conversation.
Here are a few topics introduced in this episode:
Your teeth tell the world..... about you.
The products shared in this episode- Himalaya Botanique Toothpaste-Neem & Pomegranate. Link: Original Neem Toothpaste with Pomegranate | Himalaya – Himalaya Wellness (US) (himalayausa.com)
The toothbrush, I use is kind to the earth and to my health! The Natural Family Co. Link-Home of Jack N Jill, NFco, Planet Luxe | Wellbeing Island US
As mentioned, Eddie Randall's podcast: Link-Living Healthy on Apple Podcasts for his latest episode on toothpaste and oral care!
Brushing your teeth.
Bad Breath.
Plastic free-biodegradable cornstarch toothbrush.
NFco Biobiodegrable Toothbrushes.
Desert Essence Floss. Link: Dental Floss & Dental Tape | Desert Essence
Do NOT leave your toothbrushes in the bathroom. Yucky!!!
American Dental Association.
Warm saltwater rinse benefits.
Thank you for listening! May this episode be an asset to you! I appreciate your presence in my podcast community! Thank you!
Welcome! It's family movie night review! Today we review the Netflix movie-"VIVO". Please join us on our twitter@ serene2soulful and continue this conversation.
Enjoy family movie night!
.
Welcome! On today's conversation, "So you want to be an Esthetician?" How to become an Esthetician. Please join us on our twitter @serene2soulful and continue this conversation. Thanks!
A little chat about, "The Beauty in Giving." Please feel free to connect with us on twitter @serene2soulful.
In this episode, I share a bit of my journey. May it be an asset to you!
Have a beautiful day! By4now!
Welcome! In today's episode we chat about "Nails and a polish review". Please join us on our twitter @serene2soulful to continue this conversation!
Here are a few topics we introduce in this episode:
Don't wear nail polish when you visit your medical doctor.
Your nails are a great indicator of your health.
ZOYA Nail polish.
Sally Hansens Good Kind Pure Nail Polish review.
Vegan Nail Polish.
Allergic to nail polish?
Do you talk with your hands?
Estheticians should never have long nails.
Continuation Education.
Fungus from a nail salon?
Wear your gloves when doing housework and washing dishes to protect hands/nails.
Weleda Skin Food.
"Thank you, Brain,".
Care around your cuticles.
Diabetics, feet and lotion.
Thank you for listening! I appreciate your presence. Bye4now.
Welcome! Have you been thinking about homeschooling? Today's conversation, "The Beauty in Homeschooling." This part 1 in our homeschooling conversation. Please feel free to connect with us on twitter @serene2soulful and continue this conversation.
Here are a few topics introduced in this episode:
The first teacher in your child's life will be you!
Socialization for homeschoolers.
Homeschool for the right reasons.
Quaker Schools. "Friends School"
Waldorf Schools.
The value and beauty in silence.
Homeschooling is a family commitment.
What happens when your significant other does not agree with homeschooling.
Homeschooling was a wonderful journey for our family!
Homeschool requirements vary from state to state.
Letter of intent to homeschool.
Department of education.
Journaling.
Learning about different cultures.
Extra curriculum courses.
Extra curriculum courses. I appreciate y our presence! Bye4now!
Welcome! In this episode we chat about beauty and how to embrace your femininity. Please join us at our twitter@serene2soulful to continue the conversation.
Here a few topics introduced in this episode:
Stop hiding behind your makeup!
Less is more skincare and makeup.
Visit your dermatologist.
Estheticians in Europe.
Skin and hydration.
Juice beauty foundation.
Estee lauder-Double Wear Foundation.
Using blending sponges.
Transgender.
Well-groomed.
Dental care.
Fashion.
How to apply your blush properly.
Castor oil and growing lashes?
Eyebrows are important.
Tattoos and after skincare.
Perfumes
Rose water by Alteya.
Body Piercings.
Thank you for listening! I appreciate your presence! Until next time, bye4now!
Welcome! In today's episode, we're chatting about the Vita clay slow cooking. Join me in my kitchen! Please feel free to continue the conversation on our twitter @serene2soulful.
Here are a few of the topics introduced in this episode:
Metals in our kitchen products that leech into food.
Everything is cumulative in the body.
I enjoy using this natural clay cookware Vitaclay: Best Clay Slow Cooker & Electric Mult-Cooker Crock Pot (vitaclaychef.com).
Oatmeal and blueberries benefits.
Cinnamon and diabetes
Long haul COVID. We need a code for insurance for long COVID haulers to receive paid treatment.
Here is an excellent health based twitter account! As mentioned on our podcast: Twitter @DrKristieLeong
Thank you for listening! I appreciate you! Bye4now!
Welcome! Today's conversation, "Friday Family Movie Night Review-"MOANA". Please join us on our twitter @serene2soulful to continue this conversation.
Here are a few topics introduced in this episode:
"They have stolen the heart from inside you, but this does not define you! -MOANA.
Lin Manuel Miranda-incredible talent!
Encanto-the music is amazing that I began singing Bruno ......
I was embarrassed!
Music calls to me.
There are two take away messages in this movie.
The essence of who you are- no one can take away!
The ocean was calling Moana.
Family Affair with Brian Keith.
I've arrived late to the party but I'm here!
Becoming a "gentlemen's gentleman" in family affair on Tubi TV.
Almost supernatural and mystical callings.
Follow your dream!
Disney movies tug at the hearts of the "grownups".
Thank you for listening! I appreciate your presence! Bye4now.
On this episode we chat about, " Do I need to take vitamins?" Please join us on our twitter @serene2soulful to continue this conversation.
Here are a few of the topics introduced in this episode:
The sunshine vitamin.
Sun protection.
D3.
Blood work. Know your numbers!
Protect your skin.
Sunshine is important.
Sunshine vitamin depends on your location.
The body is about homeostasis.
Magnesium.
Vitamins through our food.
We've been poor stewards of the earth.
Bio-dynamic farming.
Rudolph Steiner.
Waldorf Schools.
One of my favorite books: The One Straw Revolution by Masanobu Fukuoka
Where are your vitamins coming from?
Private labels.
Botanical oils.
Choose your Olive Oil as you would a fine wine.
STPP in freezing Fish.
Thank you for listening! I appreciate your presence. Bye4now!
As mentioned in this episode! Podcast Beauty Recommendation: Here is a fellow podcaster with wonderful "Living Healthy" Conversations!
Link: to Living Healthy by Eddie Randall Living Healthy on Apple Podcasts
Welcome! This episode is a one- hour chat/talk about "single women and dating" The do's and don'ts. Please join us on our twitter @serene2soulful to continue this conversation.
A few topics introduced in this episode:
Don't always be available.
Get to know him.
I met my husband with friends.
He was a perfect gentleman. .
Does your appearance matter?
When is it right for..."intimate" moments.
Dating for single women from 20's and beyond!
Online dating.
Well-groomed nails and appearance.
Safety and security in online dating.
I dated some "weird" men in my single days.
Men are hunters.
Your sacred space.
The first date!
What does courting mean? Do we court nowadays?
Building a friendship first.
Dating online? Is that courting?
Dating services.
Matchmakers for the affluent?
Thank you for listening! I appreciate your presence.
Welcome! In this episode, I share my favorite nail brand ZOYA. Why should we be picky in our nail polish? Learn more in this episode. Please continue this conversation by joining us on our twitter @serene2soulful.
Here are a few topics introduced in this episode:
ZOYA nail polish is my favorite! this is NOT a sponsored episode!
This is a cleaner brand, and my skin around the nail does not react to it.
ZOYA a beautiful brand with collections according to the season.
Take your OWN nail supply when visiting nail technicians.
ZOYA Collection
Ulta Beauty
Gabriel nail polish
Pacifica nail Polish
Wear gloves during household tasks and washing dishes or gardening.
My Friend ended up in the hospital overnight after her visit to a nail operator.
Thank you for listening! Your presence is appreciated by me!
This episode recorded during my drive. Please pardon the background noise.
Welcome! On this episode we chat about, 'How to bring balance into your life!". Please join us on our twitter @serene2soulful to continue this conversation.
A few topics introduced in this podcast episode:
How to bring balance into our life.
We are a product of our environment.
Single women and dating.
Men are hunters.
Relationships and balance.
Transparency on You Tube.
I've made many mistakes by my poor choices.
Do one task at a time.
Make daily life deposits.
Comfort in a relationship.
Thank you for listening! I appreciate your presence!
Welcome! In this episode, "What's the difference between L-ascorbic Acid and Ascorbyl Glucoside" An unsponsored product review included. I purchase all my products for review. Please join us on our twitter@serene2soulful to continue this conversation or questions.
Sustainable. A company kind to the planet.
L-ascorbic acid is not stable.
Ascorbyl Glucoside is stable and can be an irritant but considered gentle.
Azelaic Acid.
Camu Camu Powder.
Yogurt Greek Organic mask.
Less is more in skincare.
Stratum Corneum.
Check with your Medical Doctor during pregnancy and using Azelaic Acid.
Injury to the skin.
Sodium Benzoate considered safe but can produce an allergic reaction.
Thank you for listening! I appreciate your presence.
Welcome! In this episode, I share with you updates with PODCAST BEAUTY. We're building our You Tube Library. (I'm a work in progress). Please feel free to direct message me on PODCAST BEAUTY (@Serene2Soulful) / with your questions or to continue this conversation!
Here are a few topics we introduce in this episode!
We're building our You Tube Library to better serve you! PODCAST BEAUTY - YouTube
I'm a work in progress in building You Tube. Thank you for your patience. Yes, we will have You Tube videos too!
I'm not a numbers girl but it's a numbers game on social media.
You can find us on most internet platforms such as Pandora, Apple Podcasts, Spotify, Amazon Music, etc.
The Botanical Oils Library by PODCAST BEAUTY.
The skincare Ingredients 101 Library.
Family movie night reviews every Friday!
Vitamin C review! I broke out!
Supplement Chat!
Vitamins.
D3.
The sunshine vitamin.
Light therapy.
Know your numbers!
Skincare Product Reviews.
My twitter community and friends!
We started our podcast August 01, 2022.
We've got a podcast PLAN to better serve you!
Our mission statement: Education, Empowerment & Community.
Thank you for listening! I appreciate your presence.
.
B5I2- n this episode we chat about the Disney movie "Encanto". Please continue this conversation on our twitter @serene2soulful.
A movie about a magical house and the healing of a family!
A few topics introduced ion this conversation:
La Familia Madrigal.
Feeling left out from our family.
Sibling conflicts.
Our gifts.
Feeling left behind.
Our house looks picture perfect outside but inside the walls are cracking.
Healing a family.
Lack of communication.
Generational Forgiveness.
Thank you for listening. I appreciate your presence!
Welcome! In this episode we add another botanical oil to our series, "Rose Hip Seed Oil." Please join us on twitter @serene2soulful and continue this conversation. Thank you!
Here are a few topics introduced in this episode:
Repair skin.
Smoking.
Stretch marks.
Cell regenerating.
Elastin and collagen
Elasticity
Hydration.
Thinning of skin.
Botanical Oils.
Omega 6
Hydration.
Shelf life up to one year.
Thank you for listening! I appreciate your presence!
Welcome! In this episode we begin our skincare ingredients. "Skincare Ingredients 101" with PODCAST BEAUTY. Find us on twitter @serene2soulful and continue the conversation.
Here are a few topics introduced in this episode:
Humectants.
Formulators.
Aloe vera gel.
Vegetable glycerin.
Grapefruit and medication. Medication and hyperpigmentation.
Contact dermatitis.
In active ingredients.
Migraine triggers.
Mental health and wheat.
Less is more.
Allergic reactions.
Fragrance and allergies.
Mono meals.
Menopause
Intermittent fasting and longevity.
Eating less.
Chronological and biological aging.
How to read skincare labels.
Neem and fungus.
Neem and dental care.
Thank you for listening. I appreciate your presence.
Welcome! In this episode, "Do you need a skin fridge?" Please join us on our twitter @serene2soulful. Thanks!
Here are a few of the topics introduced in this episode:
DIY skincare.
COOLULI skin fridge.
Jade Roller in the skin fridge.
Sheet Masks.
Botanical Oils.
Holiday gift for a skin enthusiast.
Rose water.
SPA experience.
Puffiness in eyes.
Holiday gift.
Thank you for listening! I appreciate your presence!
Welcome! In this episode, I answer a listener question about sleep. Please follow us on our twitter @serene2soulful and continue this conversation!
Thank you, dear listener, for your question and for being part of the PODCAST BEAUTY community!
Thank you for listening! I appreciate your presence!
Welcome! In this episode, we chat about, "Make Up Tips by PODCAST BEAUTY." Please join us on our twitter @serene2soulful and continue the conversation!
In this episode some of the topics introduced:
Lily of the desert 99% aloe vera Gelly.
Alteya Organic Bulgarian Rose Water.
Juice Beauty Foundation.
Lily of the desert 99% aloe vera
The importance of early morning light for your eyes and face!
The early morning light you can't see will help you sleep.
Infrared Light Therapy. A topic we will cover in October!
FDA sets percentages to be used in skincare ingredients.
SECRET Aluminum Free Deodorant by Procter and Gamble.
Thank you for listening! I appreciate your presence!
Have a wonderful day, my podcast family!
Welcome! In this episode, "Humidifier for skincare product review." Feel free to continue the conversation on our twitter @serene2soulful.
Here are a few topics introduced in this episode:
CRANE Ultrasonic Cool Mist Humidifier.
Humectants and Humidifiers.
This unit is adorable! Use in small spaces.
CRANE Air Filter.
Relieving congestion.
Thank you for listening! I appreciate your presence!
Welcome to Family Friday Night Movie! by PODCAST BEAUTY. This evening we review the Disney Pixar movie, "UP".
Here are a few topics introduced in this episode:
Life is an adventure.
The little things in our life are everything!
Disappointments.
Death.
Dreams coming true.
New adventures.
Endings.
An Adventure book.
Growing Old together.
The ending of a chapter in your life.
The void we feel after someone we love is no longer with us.
The boring moments are our greatest moments!
Thank you for listening! I appreciate your presence.
Welcome! Today's episode, "Vibration, Frequency and personal energy talk. Please join us on our twitter and continue the conversation @ serene2soulful. This episode recorded in my car.Audio may vary and there are interruptions as I share driving experience. Thank you for your patience.
Here are a few topics introduced in this episode:
We are all "electrical" beings.
The vibes from other people.
Setting the frequency and tone for the day.
Can you feel someone's energy?
Vibrations on nature.
Musical frequency and plants.
You don't feel comfortable around certain people.
Negativity in our homes from our family.
Do you have complainers in your life? How does that affect you?
People who make you feel "less than".
Protecting yourself from others poor energy.
Silence and personal protection.
People in your social circle who put you down.
Thank you for listening! I appreciate your presence.
Welcome! Today's episode, "Social drinking on skin." Please continue the conversation on our twitter @serene2soulful.
Here are a few topics introduced in this episode:
Are there alcoholic beverages better than others concerning skin?
Alcohol is dehydrating to skin.
Sugar causes wrinkles. Glycation! Glycation! Glycation!
Broken capillaries.
David Sinclair and Resveratrol.
Telomeres.
Social drinking is a personal preference.
There are better options when choosing Alcoholic beverages for skin.
Skin is all about hydration!
SABRA, Yeni-raki, coquito etc.
Thank you for listening! I appreciate your presence!
Welcome! In this episode, "Hair care for Healthy Hair." Please feel free to continue the conversation on our twitter @serene2soulful.
Here are a few topics introduced in this episode:
New Beginnings include a new hair style.
Coloring your hair.
Growing Grey transition and emotion.
European products and highlighted hair.
There's nothing organic about coloring your hair.
Be picky with the hair colorist and salon you choose.
Avoid coloring your hair.
Brittle and dry hair.
Does your hair look like straw?
Moisturize your hair.
Jojoba Oil by Hob a Care. Hair mask.
Some oils can change colored hair.
Hairbrushes should be natural bristles.
Trader Joes carries a very nice Argan Oil.
Thank you for listening! I appreciate your presence!
Welcome! In this episode, "The importance of facial massage for healthy skin". Continue this conversation on our twitter @serene2soulful.
A few topics we introduce in this episode:
Esthetician and the facial massage.
Why is facial massage so important?
Consistency is the secret to beautiful skin.
Facial massage is part of your skincare routine.
How to facial massage properly.
Facial yoga.
Facial Acupuncture.
Facial massage does make a difference in the appearance in your skin.
Facial muscles.
Lymphatic system.
The rebounder its effects on the lymphatic system.
Lymphatic system and detoxification.
Thank you for listening! Your presence is valued by me.
Be well & Happy!
Welcome! In this episode, "Humectants and skincare." Continue this conversation on our twitter @serene2soulful. (47 min)
A few topics introduced in this episode:
What are humectants?
Hyaluronic acid in skincare.
How do you use humectants?
Humidifier for your skin during winter months?
Cold mist humidifier for hair and skin.
Hydration for skin.
Sugar causes wrinkles!
Where to purchase a humidifier?
What happened to the cosmetic wedges?
Blending the secret to makeup artistry.
A supply shortage?
I purchased my humifier at CVS, but you can purchase online or any similar store such as Walmart, target, etc.
Distilled Water.
Estheticians.
PH Balanced Cleansers.
Should I use a toner?
Thank you for listening! I appreciate your presence! Be well & Happy!
Welcome! Today's conversation, "COCO" By Disney Pixar. Please continue the conversation on our twitter @serene2soulful.
A few topics covered in this episode.
This story is about Healing from generational pain.
Breaking generational curses.
Misunderstandings within families.
Disney Pixar.
Our world is healing right now.
Target movie DVD sales.
Thank you for listening!
Welcome! Today's conversation all about, "Pumpkin Seed Oil." The Study of Botanical Oils with Podcast Beauty. Feel free to continue this conversation on our twitter @serene2soulful.
Here are a few of the topics we cover in this episode:
Introducing a new segment of our podcast, "The Study of Botanical Oils with Podcast Beauty".
Pumpkin Seed Oil is wonderful for all skin especially mature skin.
Please skin patch test.
Menopause and Post menopause.
Hormones and skin.
Cellular communication.
Balance with the fatty acids.
Inflammation and skin aging.
Dr. Nicolas Perricone said......
The 3-day Face lift.
Storing your facial oils.
Skin Fridge.
Neem and fungus.
Anti-inflammatory.
There is no such thing as an "antiaging" skincare product.
Healthy Aging.
The power in Broccoli and ginger for pain.
Consistency is key to beautiful and healthy skin.
Juice Beauty, The Organic Solution.
Thank you for listening! Be well & Happy!
Welcome! Merhaba! On today's episode, "Rose Water for Beautiful Skin". Continue this conversation on our twitter @serene2soulful.
Here a few of topics introduced in this episode:
Rose water Product Review.
ALTEYA Organic Bulgarian Rose Water.
Not your Grandmas Rose water!
Aromatherapy.
Botox.
Tightening of the skin.
anti-Inflammatory properties.
Roses in abundance Isparta, Turkey.
Bulgarian Roses.
Rosa Damascena.
Pure Rose Water.
Steam distilled-low pressure.
Isparta, Turkey. City of Roses.
Bulgaria.
Thank you for Listening!
Welcome! Today's conversation is a powerful story that can be life changing for many! "Don't let your doctor dismiss your concerns." Pamela M. Mcbride shares her story. Continue the conversation at our twitter: @serene2soulful.
Links to Pamela M. Mcbride.
Sisters from AARP #MedicalGaslighting: The Health Threat Black Women Can’t Ignore (sistersletter.com)
Pamela M. Mcbride Website: Pamela McBride Online - Project Page
Thank you, Pamela McBride for sharing your story!
Welcome! In this episode, "The Mind and Skin Connection. Please feel free to continue the conversation on our twitter @serene2soulful. Thank you for listening! I appreciate your presence!
A few of the topics:
What is Psycho-dermatology?
Mental Health and skin disorders.
Medical codes.
Allergies.
Rosacea and flareups.
Strategies for stress management.
Medication and skin.
Melasma and pregnancy.
Meditation and control of stress.
Stress management.
Nature therapy.
COVID and hair loss.
Thyroid and hair loss.
Primary Physicians.
Isolation and Acne.
Anxiety.
Acne and hormones.
Stress and skin.
Stress management.
Your epidermis is showing!
Welcome! Today's Conversation, "The Beauty in Decision-making." Please continue the conversation on our twitter @serene2soulful.
Here are a few of the topics Covered:
Your decisions can make or break you.
Some people will remain in a bad relationship rather than make a decision to leave.
The consequences in our decisions.
Poor decisions.
It's not a blame game.
Digital life affects our decision-making skills.
Well Intended loving family member squashing your dreams!
I made terrible decisions in my younger days!
Some of my poor decisions have come to haunt me in my older years.
Do you know someone who always blames others than themselves? Is that you?
You've got to let people be.
I taught my son to find solutions from a young age.
What is right for YOU? Make your own well thought decisions.
Do you think I should leave him?
Thank you for listening! I appreciate your presence.
On today's conversation we chat about the health benefits of family movie night. Feel free to continue the conversation over at our twitter @serene2soulful. We are reviewing a Disney PIXAR movie, "SOUL" with Jamie Foxx and Tiny Fey. The lesson on the purpose in life. Finding out who you are. Who are you? What's your purpose. Great animation. Thumbs up movie!
Welcome! Today's Conversation, "The Science Behind Story-telling on the brain". Feel free to continue the conversation over at our twitter @serene2soulful. I'm a trained Esthetician and skincare Educator taking beauty to the next level. I appreciate your presence. Thank you all!
A light conversation of the "feel good" chemicals in the brain that are activated as you read a story being read to you.
Today I read you, "The Matsuyama Mirror." Found in the public domain.
Thank you for listening!
Welcome! Today's conversation: "What's in my makeup bag as an Esthetician?" Please continue the conversation on my twitter @serene2soulful.
Here are a few of the topics covered:
The best foundation is your healthy skin.
Our podcast is one month old now! Thank you, my community!
Our mission- Education, Empowerment & Community!
Makeup hoarders.
Less makeup is more.
The secret to makeup artistry is in the blending.
Blending sponges are important.
Clean Beauty.
Makeup artist.
Hydrosols. Rose or Camomile water.
Cleanliness of makeup tools so important!
Sun Protection.
Mascara.
Juice Beauty the organic solution-Foundation.
Lancome Mascara.
Lash Lengthening.
Botanical Oils.
Thank you for listening!
Welcome! Today's conversation is all about how music can benefit those struggling with anxiety. Continue this conversation by joining me on twitter @serene2soulful.
"The science behind, "feel good chemicals" in the brain.
Getting into the zone.
Music and brain health.
Music and brain health.
Runners High.
Dopamine and desire.
Endorphins and pain relief.
Management of pain.
We are all individuals as notes are to music. We are unique.
Why we feel better when we listen to music.
Seeking help.
Family and friends support team.
Playing a musical instrument on the brain.
Brain health.
Struggling with Anxiety is a difficult journey.
Starting next week, we begin Friday night movie Review.
Disney Pixar SOUL with Jamie Foxx and Tina Fey.
Disney Pixar ENCANTO with original songs by award winner Lin Manuel Miranda.
Welcome! Today's Conversation: "Healthy Habits for Healthy Sleep". Please join me at our twitter @serene2soulful to continue this conversation.
Here are some of the topics covered:
Intimacy and sleep.
Setting a nighttime routine.
"Sleeping is something I prefer to do myself."
Tryptophan.
Darkening curtains.
Bedding.
Relationships and sleep.
Sleeping single.
Silence and solitude.
Melatonin.
Warm showers before bedtime.
Digital disconnects.
Reading and bedtime.
Essential Oils.
Don't eat big meal before bedtime.
Meditation.
Bedtime stretches.
Thank you for listening.
Welcome! Today 's conversation, "Foods that support body and brain health. Please feel free to continue the conversation by joining us at our twitter community @serene2soulful.
Here are some of the topics covered:
Is your cortisol under control.?
Supplements and health.
Omega 3 foods.
Prenatal supplements and constipation.
Plant based Dietary Lifestyle.
Anxiety.
Sleep.
Fiber rich foods.
Dopamine rich foods.
Stress management.
Exercise.
Animal Protein.
Eating should be a pleasurable experience.
Food is medicine.
ebikes.
Outdoors.
Nature.
Medications.
Dark Chocolate.
Breathing techniques.
Thank you for listening!
Welcome! Our conversation today, " Healthy Habits for Mental Wellness." Please join me on our twitter to continue this conversation:
Twitter @serene2soulful.
Here are a few of the topics covered:
Beauty in living.
Your voice and story matters!
Music therapy.
COVID.
Toxic Social Circle.
Distractions and digital life.
How's your headspace?
How are you, really?
Slow living for mental wellness.
Inner work and telling yourself the truth.
Religion or spirituality.
Sunshine and outdoors.
Follow your own rhythm!
Journal and index cards.
Thank you for listening!
Welcome! This week we concentrate on health and mental well-being! Today's episode, "Vitamin D-an important hormone for skin and wellness."
Please join us and continue our conversation on our twitter @serene2soulful.
What is Vitamin D?
The difference between D2 and D3.
Carlson Super Daily drops 2000 IU Vegetarian.
Vitamin D3 and K2 formulations and pain!
50 IU of D2 Rx!
What to do if you don't have medical insurance.
Depression and vitamin D3.
D3 for Diabetes, High blood pressure, higher body mass (adipose tissue) during COVID.
Excruciating pain taking D3?
Orange skin by excess Vitamin A.
Private label supplements?
Supplements and contaminants.
Too much Vitamin D!
The Sunshine Vitamin.
Sun protection.
Check your vitamin D levels by blood work.
Thank you for listening!
I appreciate your presence!
Be well and happy!
Podcast Beauty
Welcome! This episode we chat about "Dry brushing and Jojoba Oil". Please join us on our twitter to continue the conversation @serene2soulful
Topics included:
Botanical oils on sensitive areas.
Perimenopause and dryness.
Dry brushing use natural bristles.
Beard Care.
Hyperpigmentation.
Shower filters and skincare.
Sun protection.
Jojoba oil as a starter oil.
Liquid wax ester
Medication and hyperpigmentation.
Hormones and skin.
Welcome! Today's conversation: "Find Your Own Path in Life." Continue our conversation on our twitter@serene2soulful.
Topics covered in this episode:
We get off our life path at least once in our lifetime.
The path destined just for you.
Be careful not to compare yourself to what you see, hear or read on social media platforms
Don't waste your time!
You've got to stop cheating on your present with your past!
Let it go and move forward!
How to find your own path.
Your forgiveness of any harm done to you does not dismiss the poor or bad behavior. Forgiveness is for you!
Stop being other people's emotional dumping ground!
Clean up your mental closet.
Toxicity in your social circle.
Welcome! In this episode we chat about, "The Water That You Drink Matters! " Continue this conversation on our twitter @serene2soulful.
Topics:
Berkey Filter.
Distilled water.
Reverse Osmosis.
Mountain Spring Water.
Plastic water bottles.
Shortage of water.
Plastic water bottles.
Pristine spring water.
Pure water and minerals.
Osteoarthritis.
Rheumatoid Arthritis.
Processed foods.
Inflammation.
Wrinkles and inflammation.
Water in glass bottle.
Welcome! In this episode our topic today: "The Beauty in Creativity." Continue this conversation on our twitter @serene2soulful.
Topics introduced:
Creativity now not in retirement years!
Continuing education.
Musician.
Health & Fitness.
Create a space in your home.
The 10-minute interval creativity.
Parents teach your children.......
Podcasting.
Hobbies & Creativity
How to make time for hobbies.
Thank you for listening!
Welcome! Continue the conversation on our new twitter @serene2soulful. Today's conversation: "The beauty in being your own best friend."
Welcome! Continue this conversation on my twitter! @serene2soulful.
You can expect 5 episodes per week-Monday through Friday!
Our conversation today: "Jojoba oil in skincare." We chat about:
A skin friendly oil.
Jojoba oil is a liquid wax ester.
Skincare formulations and essential oils.
Essential oils caution.
Carrier and base oil
Plant protection.
Jojoba oil and shelf life.
Occlusives
Skin hydration.
Rosacea and jojoba oil.
Always consult with your primary physician.
Jojoba is an emollient.
Plant energy and earthing.
Jojoba oil as massage oil.
Skin patch test ALWAYS.
Stretch marks and Jojoba oil.
Aging skin and Jojoba oil.
Botanical Oils.
Jojoba oil after radiation treatment.
Beard care and Jojoba oil.
Thank you for listening today!
Welcome! In this Episode our conversation is about Skin Hydration. Tips to help keep your skin healthy! Here are some of the topics we chat about:
Include a humidifier to your skincare routine in colder months.
Humectants.
Prepare your skin for winter months now.
Drink water.
Water rich foods.
Castor oil and glycerin.
Apple cider vinegar.
Distilled water.
Anti-inflammatory foods.
Manuka honey.
Ginger in warm water.
Water-rich foods.
Telomeres.
Longevity.
Lifespan.
Healthy Aging.
Mono-meals.
Broccoli power.
Cruciferous vegetables.
Slow Juicing.
Masticating juicer.
Wild sock-eye salmon.
The power in simplicity.
Twitter- @serene2soulful
Welcome! In this episode, "Yogurt and Camu Camu Face mask". We chat about:
Exfoliate to slough of dead skin cells.
Be careful NOT to over exfoliate.
A gentle way to exfoliate.
Grass fed Greek whole milk yogurt by Maple Hill
Lactic Acid and the surface of your skin.
Skincare for men.
Perimenopause and post menopause.
Acne after 40 in men.
Hormones and skin.
Pregnancy and melasma.
Hyperpigmentation & medication
Sun Protection.
Twitter: @serene2soulful
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Welcome! Today's Episode: "Skin Beauty and Dietary Lifestyle."
One dietary Lifestyle doesn't fit all.
Twitter: @serene2soulful
Welcome! In this episode, "Beauty in Love" we chat about:
What is love?
Stop trying to marry off your single friends.
Finding peace with love.
Love can be complex.
The Family unit.
How to meet a new love or new friends.
Being single and being happy.
Loving friendships. Nourish your friendships.
It's harder to make friends as we age.
Loneliness and isolation.
Twitter: @serene2soulful
Welcome! In this episode we chat about:
Living in beauty shows on your skin!
As a trained esthetician and skincare educator I take beauty to the next level.
Beauty inside and out.
Topical skincare and nourishing foods matter but there is so much more that supports your skin!
Twitter- @serene2soulful
Welcome! Today's Conversation: "The Beauty in Empathy."
Topics covered in this episode:
Is there science behind people who express more empathy towards others?
What is an Empath?
What does the brain have to do with Empathy?
We all need a helping hand from time to time.
Empaths are extremely observant.
Be a listener more than a talker.
Silence has power.
Are you psychic? No!
Different degrees of compassion and empathy.
The limbic System.
It's not my baggage-It's your story.
Be careful not to confuse kindness with weakness.
You're the only one who can FIX you.
Music is powerful.
Olivia Newton John.
Twitter- @serene2soulful
Welcome! In this episode our conversation is all about slow living. How to smile inside and out.
Twitter: @serene2soulful
Welcome! Today our conversation is all about the benefits in applying Watermelon Seed Oil.
Twitter: @serene2soulful
Welcome! In this episode-The Forest Feast Gatherings by Erin Gleeson-this book is filled with such yummy recipes to satisfy every palate. I chose this book for the wonderful salads! Transition into a plant based dietary lifestyle slowly. Begin with salads. The next book, The One Straw Revolution by Masanobu Fukuoka-absolutely wonderful for those who love gardening most especially natural farming. The final book described on the podcast, Readers Digest Back to Basics, how to Learn and Enjoy Traditional American Skills and this is perfect for those who enjoy DIY projects or living off-grid. Sustainable living.
Twitter-@serene2soulful
Welcome! On this episode: "In the kitchen with Podcast Beauty."
I don't know how to cook but I do this...
Is this filtered water?
The best food is the one you cook at home.
Passion in the kitchen.
Wild planet: Tuna. Wild sockeye salmon,
Pistachio nuts
twitter-@serene2soulful
Welcome! Today's episode is a product review: "VERSED Milky Cleanser with Oat milk and probiotics."
My skin challenge after Omicron.
The importance in skin patching.
Probiotics in skincare.
Sensitive skin.
Perimenopause, menopause and post-menopause.
Clean Korean beauty product in the AVON line.
VERSED Milky Cleanser. A skincare Educator recommendation! Thumbs up!
Our community building a botanical name library!
Humectants.
Wash your hands before touching your skin!
Building our twitter, please join us @serene2soulful
WELCOME! Our podcast schedule: Monday-Saturday.
Please join us and help us build our twitter! Thanks! @serene2soulful
Welcome! Our conversation in this episode:
Seek "like" personalities.
Describe yourself.
Beauty in living.
Grey's Anatomy.
Life is too precious to spend it with people who don't value you.
"She brings the worst in me, but I love her."
Make a plan and take action steps.
Relationships. You have grown-apart.
Communication is key. Is communication broken in your relationship?
Stepping away from toxic family members.
How do you find YOUR tribe?
A true friend loves you EVEN when you're not at your best.
Don't allow people to constantly unload their burden of troubles in your space!
What's your passion?
Twitter- @serene2soulful
Welcome! In this episode: "Bringing Nature indoors."
How to start your EASY water garden indoors!
Sharing plant cuttings.
Flowers.
Plants can be part of your decor.
We all have a story to tell.
Benefits from having plant life indoors.
Sowing seeds in gardening teach children about life
Nature is uplifting.
Forest Bathing Benefits.
Trader Joes Flowers.
Plant life changes the energy in the home.
Twitter: @serene2soulful
Welcome! In this episode:
Mental closet clean-up.
Decluttering your space.
Setting boundaries from toxic people.
Adult Bully.
Lacking compassion.
You are allowed to walk away from a toxic space!
Emotional Stress.
Silence is powerful!
Enough! No more!
You have a choice!
Libraries in your home.
How to bring nature indoors.
Forest Bathing.
Twitter: @serene2soulful
Welcome to Podcast Beauty! I experienced a terrible bout of COVID back in January 2022 with symptoms that lasted through April. I decided then that I was going to embark on a "Project fix me" journey. I knew that I would need a strong support team including my medical. In this episode, I share on the "why" is it important to be picky in the selection of your health care. In order to experience the beauty in living your health need be front and center.
In this episode 2:
Health is wealth.
I went to the emergency room.
Follow your instincts.
What do you do if you don't have health insurance?
Inactive Ingredients.
It's "Project Fix Me" moments.
Building Our Twitter- @serene2soulful
Welcome to Beauty Podcast! Conversations dedicated to beauty inside and out.
Building our twitter @serene2soulful