3 Minutes of Motivation by Change Your Routine: Recent Episodes
Change Your Routine
This podcast is to share inspirational insights around mental wellbeing and self improvement. Every episode focuses on a different concept and elaborates further useful ways on how we change our routines.
Welcome to another episode of 3 Minutes of Motivation, I was grateful enough to have Chris Wilson share with us 3 short reminders on what you can apply to your life today!
To know more about Chris Wilson
Subscribe to his YouTube Channel: Midlife Men for more content enabling men, especially those in midlife to find a way through the messy middle, positively.
ChangeYourRoutine
Peace & Blessings we are back again with another episode! I am grateful to have another special guest, Chanelle Dennis who is a Clinical Psychologist & Founder of Melanin Moods, a non-profitable organisation supporting Black Mental Health... by providing workshops and therapy for the community.
To know more about Channelle & everything she does follow her @chanelledennis and for more inspirational content follow me @changeyourroutine STAY BLESSED!
ChangeYourRoutine
3 Insights To Find Your PASSION To Speak About Mental Health w/ Sam Bloom
Peace & Blessings we are back again with another episode! I was grateful enough to have Sam on the show to record her first podcast episode with us and share 3 amazing and insightful ways you can find your passion to speak about mental health!
If you enjoyed this episode follow me @changeyourroutine and look out for more content from Sam Bloom, she's truly an inspiration!
ChangeYourRoutine
Peace & Blessings and for today's episode we have Jan Arnold from Why Not Way, sharing his knowledge and wisdom travelling across Latin America since 10/2021 and counting.
If you enjoyed this episode, follow us for more and if you want to hear more insights by Jan Arnold check out their page on IG: @thewhynotway
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In today's episode, we were grateful to have a special guest Honey Kapoor from Melbourn Australia share with us 3 insights into discovering True Freedom. if you enjoyed this episode follow us for more episodes and share it with a friend. #ChangeYourRoutine
In today's episode, we were grateful to have a special guest Honey Kapoor from Melbourne Australia to share with us 3 insights into discovering True Freedom. If you enjoyed this episode feel free to follow us for more audio episodes. #ChangeYourRoutine
In today's episode, we touch on 3 insightful tips to stop being self-critical so you can work on developing positive self-talk. If you enjoyed this follow us for more episodes. #ChangeYourRoutine
Today, it's all about calmness. Things happen, and things change but we can find the calm when we know where it's located. In this episode, I guide you on how to find it. Follow for more content.
Motivating oneself is not an easy task but after hearing these 3 insights you will definitely understand how to tap in. Follow for more content.
In today's episode, I share my thoughts on Burnout Something we can all experience when feeling overwhelmed. However, I wanted to touch on importantly how to feel and what to do, so we can find in these moments the keys to lifting ourselves up. Follow for more content.
In this episode, I speak on purpose, a interesting topic if you want to get in touch with your WHY, your STORY again this episode isnt to be missed. Follow for more content.
Welcome to another episode of 3 minutes of motivation... Today we talk about the mind and how we can better understand it from an observation standpoint. Sometimes seeing from afar we can see the bigger picture. I hope these 3 insights help you if you ever feel in doubt so you can apply this to everyday life. Follow for more content.
Blessings! In this episode, we tune into 3 different insights on how to best move forward even when things get challenging. It's all in the attitude, the mindset and our perspective, but we have the choice every day to change that in our favour. Enjoy the episode. Follow us on other social media platforms @changeyourroutine. Keep going for yours.
In this episode, I discuss the importance of going the distance, why both distance and pace is important and how you can use this framework to help you get your goals. #ChangeYourRoutine
Blessings! Another episode helpng you embrace change. Follow us for more content on IG, Tiktok & Youtube @changeyourroutine
Today's episode is focused on routine, creating and designing the routine that works for you. It does not have to be the perfect but it does need to be adaptive to you and your lifestyle. Enjoy the episode and follow us on all other platforms @changeyourroutine
Morning world π in this episode I share my thoughts on self-belief, where it isn't just screaming in the mirror "I believe in myself" repeatedly, much rather for belief to generate you must put yourself in places that are temporarily discomforting to help you generate parts of yourself you didnt think existed. Most successful people, we have heard say how much they truly did not like the process, but they know staying in it helped them to grow, develop and believe they can.
Whilst travelling the Caribbean, we took home many gems and insights. This story shared was a memorable moment, as it taught us that we as people can truly GIVE without the need of expecting anything in return. ππΎ
In this episode, I share my thoughts and takeaways I got from travelling the Caribbean, was a blessing to learn so much. Always stay inspired. #ChangeYourRoutine
Thank you Evie ππ₯ for sharing your travelling story of being stuck in Australia π¦πΊ but how you overcame the obstacles, found the solutions to the problems, enjoyed the travelling experience to the max and discovered a new mindset to manage everyday tasks. . It was an inspiring conversation speaking to you from one travelling experience to another and shows exactly how we can at any time learn the ability to Embrace Change.
In this episode, we speak all about the importance of community, what makes connections so wonderful and collaborations
In this episode, we discuss 3 ways you can raise your energy. Perfect on a day where you might be feeling low. Let's raise our energy together #ChangeYourRoutine
Silencing the mind can be tricky especially in a noisy world but it can be done with a manageable effort of self-care and continuous practice. Meditation is great even listening to the soundtracks is great to silence the mind but doing this with positive affirmations is where the magic works. Words that are emotionalised with faith turn into your desire. It's just as true as emotionalising something negative too, which is why the practice is essential. Focus on the higher energy and do this daily you will most definitely see results. #ChangeYourRoutine
This episode I give an overview of why no matter the problem we have the solution once we learn how to adapt. Life changes whether we like it or not but we have the power to adapt. #ChangeYourRoutine π
This episode we'll be touching on the power of delaying gratification, how the more you postpone immediate pleasure the likelihood you will get more long term. Patience is key. Also, how I developed a strong philosophy from running, and how it taught me parience. Running only 5/10minutes to running 2 half marathons, looking to run my 1st full marathon. It taught me how every step forward is a step of progression. I hope you enjoy this one everyone. Love always #ChangeYourRoutine
This episode is focused on the importance of the fundamentals. Mastering the basics of a set skill is a quality that never ends. It will always take repetition and continuous practice of doing the same thing over and over again, even if it is second nature . Michael Jordan as we may all know once said, "I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the winning shot and missed. I've failed over and over and over again in my life. And that is why I SUCCEED." As we are bombarded with more information every day, we must ensure any new information we add to our toolbelts is applied and executed. It's not about what you know, it's about what you do and what you become. #ChangeYourRoutine
This is the full episode. A great talk around developing a postive mindset, wellbeing, travels and spirituality plus how to build emotional intelligence. #ChangeYourRoutine
Today's episode is focused on 3οΈβ£ ways on how to practice self acceptance. Extremely important when working on self development as without not accepting ourselves of where we are today we will not find the discipline to grow #ChangeYourRoutine
SONG CREDITS: Lakey Inspired - 5 Min Call https://youtu.be/iJWO4dZQkwc - This video is focused on self awareness and has been broken into 3 sections that I hope will be truly valuable to you progressing forward. 1) Knowing Oneself 2) Be Comfortable Doing The Uncomfortable 3) Change is A Learning Process Enjoy the episode #ChangeYourRoutine
3 different strategies on how to stay focused...1) Identifying Distractions 2) Task Switching 3) Long Term Vision hope you enjoy the episode. #ChangeYourRoutine
Todays episode I took different approach and decided to record whilst running. Excuse the background sound and the sudden breaks as I was catching my breathe lol but I do hope you enjoy this episode. Its focused on setting challenges, embracing challenge and celebrating the challeges you conquered.ππΎπ #ChangeYourRoutine
Today's episode is focused on 3 ways we can stay consistent. 1) Showing Up to Practice 2) Values over Temporary feelings 3) Doubling Down On What Works. #ChangeYourRoutine
Today's episode is focused on creating micro goals that have long term rewards, doing the hardest task on your list first before other tasks and becoming resourceful. Invest your time and energy on being better not wishing things were easier. . Keep Going for yours! #ChangeYourRoutine ππππΎ
Speaking from the heart, for all those who are dealing with alot of pressure right now, please take a moment to invest in your mental health. This is a hard time but we'll get through it and we'll come out on the other end with a healthier mindset and a stronger spirit. Create a routine, simple enough that works for you, something you can do in the morning, a mental exercise like learning a skill and/or a physical exercise. You dont have to run a marathon or lift 100kgs, start slow and steady. If you dont have time to do a full workout, start slow and do a 15min workout for the day, track it daily, keep yourself accountable then build up. This is why mental toughness is crucially important and something we must continue to adopt. . Same with meditation, we all have 5-10 minutes to invest in ourselves. Give to yourself so you can truly serve your purpose to give to the world. π Stay blessed, focus only whats in your control and keep moving forward. #ChangeYourRoutine πππΎ
Today's episode is focused on Trusting You Are Exactly Where You're Suppose To Be. Sometimes when setting goals, we think if only we had more of 'x' we will get what we want faster or if we were blessed with more of 'yz' things will be easier. Focus on things within your control and count all your blessings, the smaller, the better as they accumulate into bigger results. Trust the process of where you are by trusting the progress of the choices you make today. Stay Focused
This episode is focused on visualisation, remaining present, the importance of meditating as little as 5 to 10 minutes a day and seeing the things you want already in your possession. Keep Going For Yours! #ChangeYourRoutine πππΎ
Something simple but something we should value more than anything. Be grateful for the little things you have today and stay blessed #ChangeYourRoutine ππΎ π
Today's audio is focused on growth, progression over perfection, the power of moving forward and working on one habit of time. #ChangeYourRoutine ππΎπ
This episode is focused on how to keep perspective during a difficult time and useful ways to view things in a posirive state of mind #ChangeYourRoutine