A Little Bit of This And Nat: Recent Episodes
Natalie
A personal journal where I talk about my experience with writing, journaling, meditating, spirituality, yoga, and any trending topics I’m interested in talking about. Casual. Explorative.
In this episode we talk about what spirituality really is and the difference between spirituality and religion. I open up about the main reason why I left religion but still remain spiritual. Then I share with you how I've been practicing my self-care routines and what I've learned.
IG: @enlightenlyjournals
support@enlightenly.ca
In this podcast episode I talk about how being a personal trainer has effected the way I view fitness in a negative way and how I'm trying to overcome this toxic mindset so that I can have a better relationship with food and with my body. Then I share with you how I'm doing with my self care routines.
IG: @enlightenlyjournals
support@enlightenly.ca
enlightenly.ca
Self Love Worksheet
https://enlightenlyjournals.ck.page/selflove
In this episode, I talk about my experience with anxiety, what has helped me, the fears I've had to overcome, and what I've learned while on this healing journey so far. I then talk about my experience with my self care routines this past week in hopes that you'll gain some insight that you can apply to your self care routine.
If you'd like to connect with me on Instagram my @enlightenlyjournals
And if you want to email me you can do so at support@enlightenly.ca
Thank you so much for being here with me!
If you like what you heard today, leave a review or share it with a friend, and be sure to hit the follow button so that you know when new episodes air! (every Sunday)
Be kind to yourself.
I am so happy to share this exciting life update with you! I talk about how this has changed my life and how I'm adjusting to new routines. I talk about what helps me be productive and how my view on productivity has changed over the years. Then, I share with you an inside look on my self care routines and what helped me this week and where I want to improve, and how I plan to.
Thank you so much for being here with me!
IG: @enlightenlyjournals
support@enlightenly.ca
Join me as I share my thoughts on the word crazy, and why I think talking to yourself is actually imperative for someone on a healing journey. Then I talk about my self care routines this week and what I think I need to do in order to improve in these areas.
You can follow me on IG @enlightenlyjournals
Or send me an email at support@enlightenly.ca
Thank you so much for being here with me :)
This weeks topic is all about vulnerability. I share with you my thought and what I've learned about vulnerability and how I choose to approach the natural fear I feel when being vulnerable. Then I share with you my notes on my self care practices this week and how I can improve in my writing, yoga, and meditation practices.
Send me a DM on IG: @enlightenlyjournals
Or email me at support@enlightenlyjournals.ca
In this debut episode I introduce my brand new podcast and share my vision, the ideas I have and the layout I want to follow. I talk about my experiences with my self care routines and how I can improve in certain areas. I hope you gain value from this and find it relatable! Im so excited to have you join me! You can follow my instagram @enlightenlyjournals and contact me at support@enlightenly.ca if you have any comments or questions!