The Mental Wellness Wakeup Show: Recent Episodes
The Dawn McMillan
Spirituality+Psychology=Lasting Wellbeing.Join host Dawn McMillan, The Spiritual Psychotherapist, for tips, tools and tricks that combine the best of ancient wisdom and modern psychological techniques so you can finally have the mental health you have always wanted.
Summary
In this episode, Dawn shares two helpful insights. The first is to make a decision and make the best of it, rather than getting stuck in indecision. The second is to let go of displeasure and not let it ruin our lives. She emphasizes that most of our emotional disturbances are self-created and come from displeasure. Dawn encourages listeners to accept what is and do the best they can with it, recognizing their own worth and uniqueness.
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Want to work with me on YOUR mental health? You can! https://thedawnmcmillan.com/faq
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here π
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan:
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
Keywords
decisionmaking #mindfulness #indecision #displeasure #acceptance #self-worth #mentalwellness #mentalhealth #thementalwellnesswakeupshow #anxiety #depression #actasif #personaldevelopment #innerwork #creativity #play #joy #blackgirlmagic #blackownedbusiness #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni #thedawnmcmillan
--- Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
In this episode, Dawn explores the five levels of consciousness: primal, reactive, willful, intellectual, and intuitive. She explains the philosophical, psychological, and spiritual aspects of each level and emphasizes the importance of transcending and including all levels. Dawn also discusses the role of the heart in consciousness and the need to release attachments and judgments in order to live in the seat of awareness. She concludes by reminding listeners that they are already worthy and deserving of a beautiful life.Keywords: consciousness, levels of consciousness, primal, reactive, willful, intellectual, intuitive, heart, awareness, transcend and includeTakeaways β’ There are five levels of consciousness: primal, reactive, willful, intellectual, and intuitive. β’ Each level has philosophical, psychological, and spiritual aspects that contribute to our understanding of ourselves and the world. β’ The heart plays a crucial role in consciousness, transcending and including all levels of awareness. β’ To live in the seat of awareness, we must release attachments and judgments and embrace our true nature. β’ We are already worthy and deserving of a beautiful life, beyond our wildest dreams. β’ Embracing Your True Nature β’ Releasing Attachments and Judgments β’ "You are something that transcends and includes all of that." β’ "You are already worthy and already deserving." β’ "You are that which exists beyond judgment."Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.Want to work with me on YOUR mental health? You can! https://thedawnmcmillan.com/faqWhere to give your 5 Star Review: https://podcasts.apple.com/us/podcast/the-mental-wellness-wakeup-show/id1600808090 ;https://open.spotify.com/show/0KvzPLK4sAjCaBxW7tiYkE?si=d1da5663a5e4467fEngage with/Support the podcast https://podcasters.spotify.com/pod/show/dawn-mcmillan2 πMy top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/YWCA is on a mission to end racism and uplift women. Please https://www.ywcatucson.org/donateFollow Dawn McMillan:Instagram: https://www.instagram.com/thedawnmcmillan/Facebook: https://www.facebook.com/thedawnmcmillanEmail: mailto:dawnmcmillaninfo@gmail.com#mentalwellness #mentalhealth #thementalwellnesswakeupshow #anxiety #depression #actasif #personaldevelopment #innerwork #creativity #play #joy #blackgirlmagic #blackownedbusiness #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni #thedawnmcmillan--- Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
In this podcast episode, Dawn McMillan explores the concept of embracing our unique preferences and desires without judgment or the need for validation from others. She discusses the pressure to conform and the deep-seated shame that often drives us to seek approval. Dawn encourages listeners to let go of the belief that their preferences are superior or better than others and to embrace their true selves. She emphasizes the importance of finding peace and alignment within oneself and making choices based on what feels true and authentic, regardless of societal norms or expectations.Keywordsindividuality, preferences, conformity, shame, validation, self-acceptanceTakeaways Embrace your unique preferences and desires without judgment or the need for validation from others. Let go of the belief that your preferences are superior or better than others. Find peace and alignment within yourself and make choices based on what feels true and authentic to you. Stop seeking approval and conforming to societal norms or expectations. Letting Go of the Need for Validation Choosing Authenticity Over Conformity "What if we let it be okay that we like what we like, we want what we want, we do what we do?"Want to work with me on YOUR mental health? You can! https://thedawnmcmillan.com/faqWhere to give your 5 Star Review: Apple Podcasts ; SpotifyEngage with/Support the podcast here πMy top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/YWCA is on a mission to end racism and uplift women. Please give generously. Follow Dawn McMillan:Instagram: @thedawnmcmillanFacebook: @thedawnmcmillanEmail: dawnmcmillaninfo@gmail.com#mentalwellness #mentalhealth #thementalwellnesswakeupshow #anxiety #depression #actasif #personaldevelopment #innerwork #creativity #play #joy #blackgirlmagic #blackownedbusiness #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni #thedawnmcmillan--- Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Summary
The podcast episode discusses the concept of friction and how it can hinder productivity and well-being. Friction refers to the internal and external obstacles that prevent us from taking action. The internal friction comes from our brain's preference for conserving energy, while external friction refers to the number of steps or obstacles between us and our desired outcome. The episode suggests strategies to overcome friction, such as setting timers, removing friction from desired activities, and adding friction to undesired activities. The host emphasizes the importance of giving ourselves grace and recognizing our worthiness.
Keywords
friction, productivity, well-being, obstacles, brain, energy, steps, strategies, grace, worthiness
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Want to work with me on YOUR mental health? You can! https://thedawnmcmillan.com/faq
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here π
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan:
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
mentalwellness #mentalhealth #thementalwellnesswakeupshow #anxiety #depression #actasif #personaldevelopment #innerwork #creativity #play #joy #blackgirlmagic #blackownedbusiness #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni #thedawnmcmillan
--- Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
In this episode, Dawn explores the idea of not needing to excel at everything and gives permission to be average or mediocre at some things. She discusses the pressure of our achievement-based culture and the conditioning that many of us have to be the best at everything. Dawn encourages listeners to focus on their zone of genius and strive for mastery in one or two areas, while allowing themselves to be average or even bad at other things. She emphasizes the importance of finding joy and freeing up energy by letting go of the need to excel in every aspect of life.
Keywords
achievement culture, excellence, mediocrity, zone of genius, mastery, permission, joy
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Want to work with me on YOUR mental health? You can! https://thedawnmcmillan.com/faq
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here π
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan:
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
mentalwellness #mentalhealth #thementalwellnesswakeupshow #anxiety #depression #personaldevelopment #creativity #play #joy #blackgirlmagic #blackownedbusiness #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni #thedawnmcmillan
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Summary
In this episode, Dawn discusses how emotions are contagious and how we can be influenced by the emotions of others. She emphasizes the importance of asking ourselves if the emotions we are experiencing belong to us or if we have caught them from someone else. Dawn also explores the connection between our beliefs and our bodily sensations, and how we can choose to shift our attention to better feeling thoughts. She shares techniques for relaxing the body to provide emotional relief and encourages listeners to make decisions from a place of relaxation and openness.
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Want to work with me on YOUR mental health? You can! https://thedawnmcmillan.com/faq
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here π
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan:
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
Keywords
emotions, contagious, influence, beliefs, bodily sensations, relaxation, emotional relief, decisions
mentalwellness #mentalhealth #thementalwellnesswakeupshow #anxiety #depression #personaldevelopment #creativity #play #joy #blackgirlmagic #blackownedbusiness #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni #thedawnmcmillan
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me!
Here are some suggested mantras: Mindvalley Blog
A couple of chants from me:
"Gratitude. Grateful. Thank you. Thankful."
"I love. I forgive. I bless. I release."
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here π
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan:
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
mentalwellness #mentalhealth #thementalwellnesswakeupshow #anxiety #depression #personaldevelopment #creativity #play #joy #blackgirlmagic #blackownedbusiness #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni #thedawnmcmillan
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
How we experience reality, how that creates pleasure or pain, and what beliefs lurk below other beliefs and cause suffering.
This episode references the the podcast Philosophize This and the philosopher Slavoj Zizek.
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here π
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan:
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
mentalwellness #mentalhealth #thementalwellnesswakeupshow #anxiety #depression #personaldevelopment #creativity #play #joy #blackgirlmagic #blackownedbusiness #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni #thedawnmcmillan
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here π
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
mentalwellness #mentalhealth #thementalwellnesswakeupshow #anxiety #depression #personaldevelopment #creativity #play #joy #blackgirlmagic #blackownedbusiness #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni #thedawnmcmillan #epictetus
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me!
Breaking the Habit of Being Yourself
Be Your Future Self Now
The Courage to Be Disliked
Changing the Way You Think
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here π
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I make the analogy that modern life is like boxing and surrender is like ju jitsu.
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here π
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Professor life saved me from being a calamity howler.
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here π
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Thought stopping works!
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here π
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Spring should be the beginning of the year.
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here π
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
What I am working on for myself.
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here π
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
This one little thing doesn't matter....does it?
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here π
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
The more you hate it, the longer it lasts. Here's what to do.Podcast show notes:I am so grateful you shared time with me!Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.Where to give your 5 Star Review: Apple Podcasts ; SpotifyEngage with/Support the podcast here πMy top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/YWCA is on a mission to end racism and uplift women. Please give generously. Follow Dawn McMillan: https://thedawnmcmillan.comInstagram: @thedawnmcmillanFacebook: @thedawnmcmillanEmail: dawnmcmillaninfo@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Your wounds are as real as anyone else's
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here π
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Update on Lent and a reminder of some great coaching I got.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Sometimes it is good to be in denial. Here's why.
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here π
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Podcast show notes:
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here π
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here π
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here π
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here π
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here π
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here π
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Be blessed.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me!
REFERENCE: Shawn Achor
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here π
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me!
Mentions: The Sedona Method; Logosynthesis
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here π
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Cognitive distortions
Where to give your 5 Star Review: Apple Podcasts ; Spotify
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
The brief overview of OCD, and what to do about it--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Taking care of you. The other burnout episode: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/episodes/Wellness-Classic-The-Stress-Cycle-e28jipp
Podcast show notes:
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
To vent or not to ventPodcast show notes:I am so grateful you shared time with me!Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.Where to give your 5 Star Review: Apple Podcasts ; SpotifyMy top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/YWCA is on a mission to end racism and uplift women. Please give generously. Follow Dawn McMillan:All the things including therapy/coaching: https://linktr.ee/dawnmcmillanInstagram: @thedawnmcmillanFacebook: @thedawnmcmillan--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
What if it could be easy?--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Aka cognitive distortions --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
You could be having more fun!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
https://blog.feedspot.com/mental_wellness_podcasts/
Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
mentalwellness #mentalhealth #wellbeing #genuosity #philosophy #philosopher #thriving #humandevelopment #personaldevelopment #creativity #play #joy #blackgirlmagic #blackownedbusiness #therapist #blacktherapist #BIPOC #womenownedbusiness #publicspeakerΒ #podcaster #stanfordalumni #NAUalumni
Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Podcast show notes:
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
mentalwellness #mentalhealth #wellbeing #genuosity #philosophy #philosopher #thriving #humandevelopment #personaldevelopment #creativity #play #joy #blackgirlmagic #blackownedbusiness #therapist #blacktherapist #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni
Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
mentalwellness #mentalhealth #wellbeing #genuosity #philosophy #philosopher #thriving #humandevelopment #personaldevelopment #creativity #play #joy #blackgirlmagic #blackownedbusiness #therapist #blacktherapist #BIPOC #womenownedbusiness #publicspeakerΒ #podcaster #stanfordalumni #NAUalumni
Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
mentalwellness #mentalhealth #wellbeing #genuosity #philosophy #philosopher #thriving #humandevelopment #personaldevelopment #creativity #play #joy #blackgirlmagic #blackownedbusiness #therapist #blacktherapist #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni
Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me!
Here is where you can find the info on the Riso-Hudson Enneagram Work
Please be sure to share this podcast with at least one other person.
It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me!
Enneagram test:
https://cpenneagram.com/compass
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Our top ten podcast ranking: https://blog.feedspot.com/mental_wellness_podcasts/
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Please feel free to go back to one of our past episodes
Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Podcast show notes:
I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
The book I mention: https://www.thriftbooks.com/w/it-works_rh-jarrett/2731740/all-editions/?resultid=7cd9eb4a-b0b3-4ba1-a7b7-505c218bb900
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Is identity socially constructed?--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Re Release :)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Mentioned: The Sedona Method
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Have you ever wondered why you do the things you do?--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
What does "home" mean to you?
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Many people have great success with the Law of Attraction. If you do not, this episode is for you.
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
What if you were okay?
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message
The Ven. Tenzen Priyardashi
Tara Brach Podcast
Please be sure to share this info with at least one other person.
It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
Here are simple ways to make better connections.
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
When life is relentless, you still have tools!
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
The Serenity Prayer is right.
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.comI am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
I am trying to understand something I heard from Ram Dass. Maybe you can help me figure it out?
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
--- Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
You can alleviate some of your own suffering. You can! It's true!
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
There's so much anxiety now. What do we do about it?
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
Get ready to take notes as this episode reveals your unique genius.
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
You have a zone of genius, and we need you to find it.
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
Who rescues who?
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
An invitation from the work of philosopher Ken Wilbur
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
--- Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
It's holiday time! Please enjoy this reminder about the 4 rules of dysfunctional families.
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
Rest is revolution. Here's a replay.
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
No one enjoys a drama triangle. Here's what to do instead.
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
The author I mention is David Emerald
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
You may find that your mind has good intentions behind driving you to eat too much!
Find all the things: https://linktr.ee/dawnmcmillan
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
Thank you for being here!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
You have heard of the 4 agreements? Today, I propose a fifth.
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
Everyone belongs. Everyone belongs. EVERYone belongs.
Podcast show notes:
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
Podcast show notes:
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
Dysfunctional families happen. They don't have to determine your future.
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
What if flow is better than force?
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
What is Behavioral Activation?
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
Research is telling us that people lie as much as 3 times in a 10 minute conversation. Does that seem accurate to you?
I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts Follow Dawn McMillan: All the things: https://linktr.ee/dawnmcmillan Twitter: @thedawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Email: dawnmcmillaninfo@gmail.com Want more? I teach fun and informative workshops using Acceptance and Commitment Training, Positive Intelligence (PQ) and Improv. Schedule a free 15 minute strategy call to explore working together. Wishing you boundless genuosity! ~D
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
Did you know that fun is one of your basic needs? It is. I hereby give you permission to go have fun.
Keep the fun going in our private facebook group: TMWWS Community
Please be sure to share this info with at least one other person. It letβsthem know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
Been feeling overwhelmed? Me, too. Here are few, simple ways to get it under control.
I am so grateful you shared time with me!
Keep the fun going in our private facebook group: TMWWS Community
Please be sure to share this info with at least one other person. It letβsthem know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
Podcast show notes:
I am so grateful you shared time with me!
Keep the fun going in our private facebook group: TMWWS Community
Please be sure to share this info with at least one other person. It letβsthem know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts
Follow Dawn McMillan:
All the things: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
I am so grateful you shared time with me.
If this pinged for you, please be sure to share this info with at least one other person. Let them know that you were thinking of them, and wish them lasting wellbeing.
If you give us a five star review on ITunes, that would be a true gift to the show that makes an enormous difference.
Like what I share? I teach fun and informative workshops using Acceptance and Commitment Training, Positive Intelligence (PQ) and Improv.
I have a few spaces open for individual therapeutic coaching clients.
Schedule a free 15 minute strategy call to explore working together.
Want more frequent content? Follow me on Instagram @TheDawnMcMillan. I share helpful, inspirational posts almost every day.
Want to see what else I am up to? Click here :)
Sending you peace.
~D
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
"As we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence actually liberates others." ~Marianne Williamson
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." Ralph Waldo Emerson
_______________________
Dawn McMillan is a Mental Wellness Expert, Workshop Leader, & Master Life Coach. I am also a highly experienced actor, singer, improviser and director.
Need a team building workshop or keynote speaker? Check link in bio for a strategy session.
I have a fun and informative weekly podcast, The Mental Wellness Wakeup Show. Check it out π (link in bio)
Sending you peace.
mentalwellness #mentalhealth #wellbeing #genuosity #justbeyou #keepitreal #philosophy #philosopher #thriving #buddhist #humandevelopment #personaldevelopment #creativity #play #joy #blackgirlmagic #blackownedbusiness #womenownedbusiness #publicspeaker #keynotespeaker #podcaster #stanfordalumni #NAUalumni #thedawnmcmillan #acting #actor #director #singer #improv #improviser @wrtetucson @unscrewedtheater @queencitycomedy @scoundrelandscamp
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
There is wisdom in listening to your heart.
Reference: The Heart Math Institute
I am so grateful you shared time with me.
If this pinged for you, please be sure to share this info with at least one other person. Let them know that you were thinking of them, and wish them lasting wellbeing.
If you give us a five star review on ITunes, that would be a true gift to the show that makes an enormous difference.
Like what I share? I teach fun and informative workshops using Acceptance and Commitment Training, Positive Intelligence (PQ) and Improv.
I have a few spaces open for individual therapeutic coaching clients.
Schedule a free 15 minute strategy call to explore working together.
Want more frequent content? Follow me on Instagram @TheDawnMcMillan. I share helpful, inspirational posts almost every day.
Want to see what else I am up to? Click here :)
Sending you peace.
~D
Dawn McMillan is a Mental Wellness Expert, Workshop Leader, Improvisor, Therapist, and Coach who teaches creative folx how to overcome imposter syndrome so they do better work, and make more money.
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
Claudia Rankine writes "The state of emergency is also always a state of emergence." What is wanting to emerge in you?
An episode full of questions, where your heart gets to give you the answers.
I am so grateful you shared time with me.
If this pinged for you, please be sure to share this info with at least one other person. Let them know that you were thinking of them, and wish them lasting wellbeing.
If you give us a five star review on ITunes, that would be a true gift to the show that makes an enormous difference.
Like what I share? I teach fun and informative workshops using Acceptance and Commitment Training, Positive Intelligence (PQ) and Improv.
Want more frequent content? Follow me on Instagram @TheDawnMcMillan. I share helpful, inspirational posts almost every day.
Want to see what else I am up to? Click here :)
Sending you peace.
~D
Dawn McMillan is a Mental Wellness Expert, Workshop Leader, Improvisor, Therapist, and Coach who teaches creative folx how to overcome imposter syndrome so they do better work, and make more money.
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
Today we're finishing up our series on the 7 steps to get anything you want with a re-release of the original episode. This will give you an opportunity to refresh your memory on what comes next.
Enjoy!
@thedawnmcmillan
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
Mentions:
Woop My Life
TFT: Thought Field Therapy
I am so grateful you shared time with me.
If this pinged for you, please be sure to share this info with at least one other person. Let them know that you were thinking of them, and wish them lasting wellbeing.
If you give us a five star review on ITunes, that would be a true gift to the show that makes an enormous difference.
Like what I share? I teach fun and informative workshops using Acceptance and Commitment Training, Positive Intelligence (PQ) and Improv.
I have a few spaces open for individual therapeutic coaching clients.
Schedule a free 15 minute strategy call to explore working together.
Want more frequent content? Follow me on Instagram @TheDawnMcMillan. I share helpful, inspirational posts almost every day.
Want to see what else I am up to? Click here :)
Sending you peace.
~D
Dawn McMillan is a Mental Wellness Expert, Workshop Leader, Improvisor, Therapist, and Coach who teaches creative folx how to overcome imposter syndrome so they do better work, and make more money.
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
We revisit desire, and who doesn't like desire?
Mention, Rob Bell podcast: Notes on Floating
:)
I am so grateful you shared time with me.
If this pinged for you, please be sure to share this info with at least one other person. Let them know that you were thinking of them, and wish them lasting wellbeing.
If you give us a five star review on ITunes, that would be a true gift to the show that makes an enormous difference.
Like what I share? I teach fun and informative workshops using Acceptance and Commitment Training, Positive Intelligence (PQ) and Improv.
I have a few spaces open for individual therapeutic coaching clients.
Schedule a free 15 minute strategy call to explore working together.
Want more frequent content? Follow me on Instagram @TheDawnMcMillan. I share helpful, inspirational posts almost every day.
Want to see what else I am up to? Click here :)
Sending you peace.
~D
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
I got so many questions and comments regarding my 7 Steps to Get Anything You Want episode, that we are breaking it down!
If this pinged for you, please be sure to share this info with at least one other person. Let them know that you were thinking of them, and wish them lasting wellbeing.
If you give us a five star review on ITunes, that would be a true gift to the show that makes an enormous difference.
Like what I share? I teach fun and informative workshops using Acceptance and Commitment Training, Positive Intelligence (PQ) and Improv.
I have a few spaces open for individual therapeutic coaching clients.
Schedule a free 15 minute strategy call to explore working together.
Want more frequent content? Follow me on Instagram @TheDawnMcMillan. I share helpful, inspirational posts almost every day.
Want to see what else I am up to? Click here :)
Sending you peace.
~D
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
I am so grateful you shared time with me.
If this pinged for you, please be sure to share this info with at least one other person. Let them know that you were thinking of them, and wish them lasting wellbeing.
If you give us a five star review on ITunes, that would be a true gift to the show that makes an enormous difference.
Like what I share? I teach fun and informative workshops using Acceptance and Commitment Training, Positive Intelligence (PQ) and Improv.
I have a few spaces open for individual therapeutic coaching clients.
Schedule a free 15 minute strategy call to explore working together.
Want more frequent content? Follow me on Instagram @TheDawnMcMillan. I share helpful, inspirational posts almost every day.
Want to see what else I am up to? Click here :)
Sending you peace.
~D
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
Reference: Byron Katie
I am so grateful you shared time with me.
If this pinged for you, please be sure to share this info with at least one other person. Let them know that you were thinking of them, and wish them lasting wellbeing.
If you give us a five star review on ITunes, that would be a true gift to the show that makes an enormous difference.
Like what I share? I teach fun and informative workshops using Acceptance and Commitment Training, Positive Intelligence (PQ) and Improv.
I have a few spaces open for individual therapeutic coaching clients.
Schedule a free 15 minute strategy call to explore working together.
Want more frequent content? Follow me on Instagram @TheDawnMcMillan. I share helpful, inspirational posts almost every day.
Want to see what else I am up to? Click here :)
Sending you peace.
~D
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
We are made of different energies, and they all need to flow :)
Mentions: https://www.amazon.com/Language-of-Emotions-audiobook/dp/B003H8EQVG/ref=sr_1_3?crid=1DNCM92W41AED&keywords=karla+mclaren&qid=1648399181&s=books&sprefix=karla+mc%2Cstripbooks%2C262&sr=1-3
I am so grateful you shared time with me.
If this pinged for you, please be sure to share this info with at least one other person. Let them know that you were thinking of them, and wish them lasting wellbeing.
If you give us a five star review on ITunes, that would be a true gift to the show that makes an enormous difference.
Like what I share? I teach fun and informative workshops using Acceptance and Commitment Training, Positive Intelligence (PQ) and Improv.
I have a few spaces open for individual therapeutic coaching clients.
Schedule a free 15 minute strategy call to explore working together.
Want more frequent content? Follow me on Instagram @TheDawnMcMillan. I share helpful, inspirational posts almost every day.
Want to see what else I am up to? Click here :)
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
Workability!
_______________________
I am so grateful you shared time with me.
If this pinged for you, please be sure to share this info with at least one other person. Let them know that you were thinking of them, and wish them lasting wellbeing.
If you give us a five star review on ITunes, that would be a true gift to the show that makes an enormous difference.
Like what I share? I teach fun and informative workshops using Acceptance and Commitment Training, Positive Intelligence (PQ) and Improv.
I have a few spaces open for individual therapeutic coaching clients.
Schedule a free 15 minute strategy call to explore working together.
Want more frequent content? Follow me on Instagram @TheDawnMcMillan. I share helpful, inspirational posts almost every day.
Want to see what else I am up to? Click here :)
Sending you peace.
~D
Dawn McMillan is a Mental Wellness Expert, Workshop Leader, Improvisor, Therapist, and Coach who teaches creative folx how to overcome imposter syndrome so they do better work, and make more money.
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
Here's a hint: it starts with "Curio" and ends with "osity." Mentions: Emotional Intelligence Shawn Achor
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
Be a DREAMER and get anything you want.
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
Pain happens, suffering doesn't have to.
*This episode may be challenging for some people, and contains the word "poop"--a lot.
If you want freedom from suffering more than you want the rightness of your current point of view, this episode may be the nudge you need to change your life.
I am so grateful you shared time with me.
If this pinged for you, please be sure to share this info with at least one other person. Let them know that you were thinking of them, and wish them lasting wellbeing.
If you give us a five star review on ITunes, that would be a true gift to the show that makes an enormous difference.
Like what I share? Want to do better work and make more money?
I have a few spaces open for individual therapeutic coaching clients. Schedule a free 15 minute strategy call to see if weβre a fit.
Want more? Follow me on Instagram @TheDawnMcMillan. I share helpful, inspirational content almost every day.
Want to see what else I am up to? Click here :)
Sending you peace.
~D
Dawn McMillan is a Mental Wellness Expert, Workshop Leader, Improvisor, Therapist, and Coach who teaches creative folx how to overcome imposter syndrome so they do better work, and make more money.
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
I am making the case for a new movement. Meet "genuosity"
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
We're diving in to radical self-love and why it is the best hope for moving forward on the planet. With some self-disclosure from me :)
The Body is Not an Apology by Sonya Renee Taylor
Radical Acceptance by Tara Brach
Philosophize This (Podcast)
Ram Dass on Paradox and Perspective
I am so grateful you shared time with me.
If this pinged for you, please be sure to share this info with at least one other person. Let them know that you were thinking of them, and wish them lasting wellbeing.
If you give us a five star review on ITunes, that would be a true gift to the show that makes an enormous difference.
Like what I share? Want to do better work and make more money?
I have a few spaces open for individual therapeutic coaching clients. Schedule a free 15 minute strategy call to see if weβre a fit.
Want more? Follow me on Instagram @TheDawnMcMillan. I share helpful, inspirational content almost every day.
Want to see what else I am up to? Click here :)
Sending you peace.
~D
Dawn McMillan is a Mental Wellness Expert, Workshop Leader, Improvisor, Therapist, and Coach who teaches creative folx how to overcome imposter syndrome so they do better work, and make more money.
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
My special guest today is Jami Parrish, LPC.
Jami is a licensed Psychotherapist, a Master Coach and Interfaith Spiritual Director, who works in the psychoanalytic tradition and brings both a depth and breadth of knowledge to her work.
To learn more about Jami visit: Jami Parrish
Grab a pencil, you'll want to take notes :)
Mentions:
The Repression of Psychoanalysis
Lacan
James Finley
I am so grateful you shared time with me.
If this pinged for you, please be sure to share this info with at least one other person. Let them know that you were thinking of them, and wish them lasting wellbeing.
If you give us a five star review on ITunes, that would be a true gift to the show that makes an enormous difference.
Like what I share? Want to do better work and make more money?
I have a few spaces open for individual therapeutic coaching clients. Schedule a free 15 minute strategy call to see if weβre a fit.
Want more? Follow me on Instagram @TheDawnMcMillan. I share helpful, inspirational content almost every day.
Want to see what else I am up to? Click here :)
Sending you peace.
~D
Dawn McMillan is a Mental Wellness Expert, Workshop Leader, Improvisor, Therapist, and Coach who teaches creative folx how to overcome imposter syndrome so they do better work, and make more money.
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
Creative visualization is a FANTASTIC technique for getting what we want. But, is there a down side?
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
There are some concepts in traditional psychotherapy that are important for the here and now--even if you never go to therapy.
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
We live in a youth obsessed culture. Here's what it takes to stay young, no matter how "old" you are.
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
The voice in our heads is not always nice. Here are some easy, fun ways to get some freedom. These tips are from Acceptance and Commitment Therapy and Dr. Steven Hayes. https://amzn.to/3zJnRuk
Get in touch :The Dawn McMillan | Linktree
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
How many times have you heard "Time is money?" This episode explores what that phrase is actually about with some help from Buddhist teacher @ThichNhatHanh.
https://amzn.to/3ncHGFq
Get in touch: The Dawn McMillan | Linktree
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
My intuition tried to warn me and I didnβt listen.
Get in touch: The Dawn McMillan | Linktree
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
The emotional life you have now, does not have to be the life you have forever. Change IS possible. Below is the book on Dopamine and Addiction I mention.
Get in touch: The Dawn McMillan | Linktree
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
We are living in a loneliness epidemic. Here's what to do about it.
Get in touch: The Dawn McMillan | Linktree
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
We have all been a little drained lately. Here's the #1 way to get more energy so you can do all the things.
Get in touch: The Dawn McMillan | Linktree
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
The surprising reasons you're overeating and what to do instead.
Get in touch: The Dawn McMillan | Linktree
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
This episode gives you the three main ways criticising other people harms YOU, and what you can do instead! #nevillegoddard #waynedyer #mentalhealth
Get in touch:
The Dawn McMillan | Linktree
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
When you know what resistance is (and isn't), it can stop being an issue for you.
Get in touch:
The Dawn McMillan | Linktree
Send in a voice message: https://anchor.fm/dawn-mcmillan2/message