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I am so excited to welcome our next guest - a very special mentor of mine, Susan Griffin-Black, co-founder of EO Products. Today we're joining Susan as she shares her journey across fashion, Founding EO products, her Zen practice, and motherhood.

Susan talks about balancing the demands of entrepreneurship with mindfulness while raising a family and staying true to her values. Her story is filled with incredible moments from her early days at Esprit to discovering the wellness industry at Neal’s Yard in London.

We also dive into the challenges of growing EO Products from her garage and the balance between work and life. Plus, hear her insights on ethical business, funding, and building a company that aligns with family values.

This episode is perfect for aspiring entrepreneurs who want to create sustainable, values-driven businesses!
About Susan:Susan is a proud mama of two wildly creative artists and is now a joyful grandma, too! She’s also the heart and co-founder/co-CEO of EO Products, a personal care brand that started in her garage in 1995. Alongside her partner Brad, Susan set out to make the magic of pure essential oils something everyone could experience. Since 1997, they’ve been crafting their products right in Marin, staying true to their roots. It all began with a simple stockpot of shower gel in their garage, and now it’s become a journey they never could have imagined—one led purely by passion and a whole lot of heart.
Connect with Susan:IG: sgriffinblack & eoproducts

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What can Zen philosophy teach us about navigating the unpredictability of entrepreneurship and life? Tune into The Other Way as we chat with Leo Babauta, bestselling author and founder of Zen Habits, to explore how we can embrace joy and opportunity, even in the face of chaos. Leo shares his personal journey with a warmth and authenticity that will resonate with anyone who’s going through tough times.

From overcoming imposter syndrome to practicing mindfulness, Leo’s wisdom shines as we discuss practical ways to live fully in each moment. We also dive into the power of compassion and curiosity for personal and professional growth. You won’t want to miss this heart-to-heart episode filled with insightful lessons from one of the most genuine voices in simplicity and mindfulness. Let Leo’s mission to help others thrive through uncertainty inspire you.

About Leo:Leo Babauta is a simplicity blogger & author. He created Zen Habits, a Top 25 blog with a million readers. He’s also a best-selling author, a husband, father of six children, and a vegan. In 2010 moved from Guam to California, where he leads a simple life.

He’s also a Zen student, and is on a mission to help the world open through uncertainty training.

Connect with Leo:
IG: officialzenhabits
LinkedIn: leo-babauta-zenhabits
zenhabits.net

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This episode takes us on a beautiful journey exploring the deep connections between Buddhism, Reiki, Daoism, and Traditional Chinese Medicine.

We dive into Lara’s inspiring path—from her beginnings in Europe to working as a designer in NYC, and eventually immersing herself in the study of Chinese Medicine and Reiki, while embracing the practice of Buddhism.

Together, we explore the essence of Yin and Yang and how energy is at the heart of our experiences, health, and balance.

Tune in to hear how we can live in harmony with Qi, the life force energy that flows through our bodies, relationships, and minds

About Lara:
Lara is a dedicated Zen Buddhist practitioner who blends Eastern and Western healing modalities, including Reiki, Breathwork, CranioSacral therapy, Herbology, and Holistic Health Coaching. With over a decade of experience, she helps clients achieve balance and well-being by addressing physical and emotional challenges.

Since 2011, Lara has pursued Chinese Medicine in NYC, earning two Master’s degrees to become a licensed Acupuncturist and Herbalist. As a Reiki Master for seven years, she has trained students worldwide, offering in-person sessions in Southern California and online.

Connect with Lara:IG: laraelliott1

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What if the key to transforming your career and personal life lies in embracing discomfort and letting go of numbing habits? In this episode of "The Other Way," we sit down with Cecily Mak, a mother, writer, podcast host, Founder of the ClearLife movement, and co-founder of Wisdom Ventures, who shares her journey from a high-powered career in law to leading a movement focused on intentional living.

Today we cover:

• Cecily’s journey going from 20 years of diverse experience as an attorney, revenue leader, and COO to launching the ClearLife movement, authoring a book, and her podcast
• Releasing dimmers: aka substances, media, habits that “numb” or alleviate our uncomfortable emotions
• As a mindfulness practitioner, how Cecily balances aspiration with presence and contentment
• The key questions Cecily asks herself to tune into her values, her North Star, and honing her intuition
• Daily practices for tapping into her intuition (including a simple way to recognize “signs” from the Universe)
• Navigating imposter syndrome and doubt (Even top tier executives and founders experience this! Loved the honesty)

• How a devastating breast cancer diagnosis pointed her more firmly towards her path (validation that “rock bottom” moments can point us towards our greatest gifts)

• so much more

About Cecily:Cecily Mak is a mother to two sons, writer, podcast host, co-founder of Wisdom Ventures, and the visionary behind ClearLife. ClearLife is a journey toward an undimmed life, where intention and presence flourish, unencumbered by the stigmas of addiction.

Cecily's ClearLife journey, influenced by her triumph over breast cancer in 2022 and her late mother's battle with alcoholism, fuels her mission of transformation and healing. Through her work, she extends a compassionate hand to those navigating similar paths, guiding them toward a life defined by connection, clarity, and well-being.

With over 20 years of diverse experience as an attorney, revenue leader, and COO, Cecily has spearheaded the growth of startups across various industries, including music, publishing, mindfulness, well-being, and crypto. As co-founder of Wisdom Ventures and co-founding limited partner of How Women Invest, Cecily is a champion for greater human connection and well-being. Her board memberships and support for various organizations, notably at SIY Global, and The U.S. Alcohol Policy Alliance, underscore her commitment to ethical leadership and social responsibility.

Whether parenting her two sons, supporting impact-driven entrepreneurs, or engaging with a global community, Cecily embodies the principles of ClearLife, inspiring others to embrace authenticity and heart-centered living. Her dedication to fostering presence, healthier relationships, and intentional living resonates deeply with individuals seeking a path of alignment and fulfillment.

Connect with Cecily:

• On Substack

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🌱 BONUS TREAT: Marysia's School of the Sacred Wild Apprenticeship program starts 9/7; we have a special 15% off code for The Other Way listeners:

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What if you could transform personal trauma into a thriving career? Our latest conversation with Marysia Miernowska, a celebrated herbalist, teacher, and earth activist, promises to reveal exactly how she did it. From the brink of homelessness after a traumatic divorce, Marysia built a successful herbalism school, authored insightful books, and launched an award-winning skincare line. Discover the profound wisdom she gained along the way and her practical tips for using herbal remedies to find peace amidst life's chaos. Her Eastern European heritage, especially the wisdom passed down from her great-grandmother, adds a rich cultural layer to her journey.

Marysia’s story is not just about professional success; it's a heartfelt exploration of motherhood and personal resilience. We examine the emotional tides of becoming a (single) mother, from the grief over lost freedoms to the deep reservoirs of love and empathy motherhood uncovers. Through personal anecdotes, Marysia shares how she navigated family illness and found beauty even amid hardship. Her experiences offer insightful reflections on accepting life’s cycles of death and rebirth, ultimately fostering greater personal growth and resilience.

Finally, our conversation turns to the incredible healing power of nature and herbalism. Marysia recounts her early memories of foraging in Poland and her transformative experiences in Northern Vermont. Hear how she overcame a difficult breakup and near-homelessness, which deepened her commitment to herbalism and community support. Learn about the practical benefits of connecting with nature, from managing acute stress to syncing daily rhythms with natural cycles. Marysia also shares tips on functional freeze, balancing calm and warrior practices, and the importance of morning rituals. Join us for an enriching discussion that might just inspire you to explore the natural world for emotional and spiritual nourishment.

To connect with Marysia:

• @marysia_miernowska on IG
• www.schoolofthesacredwild.com (click the link above for 15% off Marysia's Apprenticeship program!)
• www.sacredrituel.com 20% off use code: SACREDWILD20

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Welcome back to The Other Way! I'm Kasia, your host, and I'm thrilled to reconnect with you all after our season break. As many of you know, I wrapped up last season during a challenging time. My mom was diagnosed with cancer just days before our last episode, and I've been in NYC since mid-July, supporting her, navigating this uncertainty, and celebrating the moments that matter—like my brother’s beautiful wedding, which we brought to New York so my mom could be a part of it.

While I have many personal updates to share in a solo episode soon, we’re celebrating the start of a new season today. We’re transitioning into fall, or as Chinese Medicine calls it, “Late Summer.” This Earth element season is a time of transition, marking the shift from the active Yang energy of spring and summer to the Yin introspection of fall and winter. I can feel the change in the air here in NYC, with cooler mornings and the subtle natural shift. We’re only here until Sunday before returning to California, so I’m soaking up every moment with family and the last hints of East Coast summer.

In this new season, we’re diving deep into the paths less traveled, all through a feminine lens. We’ll explore themes that resonate with my life journey—women’s health, fertility, career, spirituality, and more. This year has brought about significant shifts for me, both personally and professionally, and I’m leaning into surrender and presence in ways I never imagined.

Here’s a sneak peek at some of the themes we’ll be exploring this season:

• Awakening Fertility: We’ll dive into preconception, conception, and beyond, with insights on how to optimize our bodies, minds, and spirits. Expect conversations with experts in Ayurveda, Traditional Chinese Medicine, and herbalism.
• Cultivating Creative Fertility: Exploring the powerful link between our wombs and creative potential.
• Modern Spirituality: Applying Zen lessons to our contemporary lives, especially in balancing aspiration and contentment for the ambitious among us.
• Transitions: Finding peace through life’s stages, from birth and death to identity shifts.
• Anxiety, Imposter Syndrome, and Creativity: Navigating these common challenges with grace and self-compassion.
• Releasing Addictions: Tackling our dependencies on tech, stimulation, shopping, and even our own bad habits.

And that’s just the beginning! We have an incredible lineup of guests whose wisdom I can’t wait to share.

Thank you so much for tuning in and being a part of this beautiful community. I’m beyond excited to embark on this journey with you in the Fall 2024 season of The Other Way. Let’s dive in!

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Hi everyone, welcome back to the show. Today’s episode is a season wrap-up and life update. It isn’t something I had been expecting to share, but it’s a profoundly significant update and season of life for me. My initial plans were to share a bit about my recent reiki training in Ojai, a bit about my trip to Spirit Weavers in June, and chat about some business items that have come up along with my Zen practice but life has a funny way of redirecting things. My mom was diagnosed with cancer and frankly, a lot has changed in the last two weeks.

This experience has been painful and also in the strangest ways, openhearted and beautiful. I would never have wished for this experience, but I accept it and have found something to be grateful for throughout it. I deeply credit my Zen and mindfulness practice for this open-hearted perspective.

Sending out love to those who need it - and thanking every one of you for tuning into this season of the other way. Join us in the fall for more conversations about paths less traveled, spirituality, wellness, women’s health, and more.

XX

-Kasia

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Today we have another hormonal health deep dive for you all: we’re covering female life stages of fertility into perimenopause with Integrative Nutrition Health Coach, Maddy Pollack. Maddy’s story is kind of wild: After surviving cancer at 25 years old, she became passionate about nutrition, movement and mindfulness in order to get more control over her own health and to help others do the same. Maddy dove into the world of female hormones a few years later when she realized her stress levels were causing her own hormones to be out of balance.

We cover so much today - in really what feels like a conversation not just an interview. Some topics:

• Maddy’s journey with cancer at a young age: not just the experience but navigating the mental aspect of such a harrowing diagnosis
• The power of food, movement, and mindfulness for health
• Debunking misconceptions about food and hormonal health: teaser, protein isn’t all you think it is babes
• How the workouts you’re doing might be messing up your hormones
• Why mindfulness is so important for hormonal regulation + non meditation ways to practice mindfulness

• Maddy’s own wellness routine

• so much more!

About Maddy:

Maddy Pollack is an Integrative Nutrition Health Coach, specializing in Women's Hormone Health & Balance. After surviving cancer at 25 years old, she became passionate about nutrition, movement and mindfulness in order to get more control over her own health and to help others do the same. Maddy dove into the world of female hormones a few years later when she realized her stress levels were causing her own hormones to be out of balance. She now guides clients in learning more about their own specific menstrual cycle, syncing foods & movement with their cycle, reducing stress levels through mindfulness and improving their overall wellbeing through a sustainable nutrition approach.

To connect with Maddy:
IG: maddypollack_health

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Hello everyone, and welcome back to The Other Way! My goal with this podcast is to feature inspiring guests who are forging unconventional paths in work, life, and health. From experts on women's fertility and menopause to spiritual teachers exploring Zen philosophy in today's world, we dive into multifaceted topics that intrigue me because, well, we're all multifaceted.

Today, I'm thrilled to introduce our next guest, the very multidimensional Carley DeMarco, writer, yoga teacher, and founder of Clayton Yoga Studio and The Retreat, a blue light-free haven for physical wellness. Our conversation spans a range of topics:

• Carley's unique journey founding not one, but two companies
• Breaking through barriers and releasing what holds us back
• Embracing leaps of faith in manifesting our dreams
• Overcoming imposter syndrome and skeptics in innovation
• Honoring and trusting our inner voice
• The transformative power of surrender and letting go
• Clearing space for new beginnings

And much more!

About Carley:

Carley is a writer, yoga teacher, and founder of The Retreat: a monthly print wellness and spirituality newspaper helping you disconnect to reconnect and in-person getaways.

To connect with Carley: IG: theretreat.bycarley

www.theretreatbycarley.com

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Hi everyone! Welcome back to The Other Way. I'm thrilled to be here after taking a short break to recover from Spirit Weavers and my Reiki training in Ojai. I'll be sharing an episode about those experiences soon.

Today, I'm excited to welcome back an amazing guest, Dr. Gabby Pavelko, a Doctor of Traditional Chinese Medicine based in Sausalito, CA. Dr. Gabby is a primary care doctor with a special focus on hormonal and women's health, which will be our topic today. In addition to her practice, Dr. Gabby serves as Chief of Staff at Rootless, a supplement containing seaweed and iodine, a crucial trace mineral for women's health, which we will discuss in detail.

In this episode, we will explore the intersection of Traditional Chinese Medicine (TCM) and perimenopause and menopause, covering topics such as:

• The lifecycles of a woman according to Chinese Medicine
• Perimenopause and menopause: perspectives from Western Medicine and TCM
• Understanding chronic symptoms through TCM and what to do about them
• The role of cortisol in balanced hormones
• The importance of the thyroid in navigating perimenopause and menopause
• Reframing menopause: insights from Asian traditions and celebrating the "Second Spring"

And much more!

Tune in for a deep dive into women's health and the wisdom of TCM with Dr. Gabby Pavelko.

About Dr. Gabby:

Gabby earned her Doctorate in Acupuncture and Chinese Medicine at the American College of Traditional Chinese Medicine in San Francisco, specializing in women's health and fertility. She is a California Licensed Acupuncturist.
As Chief of Staff at Rootless, Gabby uses seaweed to promote health for people and the planet. She is passionate about sharing her knowledge of TCM to advance the narrative of food as medicine. Her career intersects food innovation, plant-based medicine, community building, and women's health.
Gabby understands the difficulty of balancing hormones, having struggled with painful cramps and mood swings due to early hormonal birth control. Through lifestyle changes, TCM, and daily seaweed consumption, she has achieved hormonal harmony and aims to help other women do the same.

To connect with Dr. Gabby:
IG: gabbypavelko & get.rootless
Email: drgabbytcm@gmail.com
Booking site for appointments with Dr. Gabby
Getrootless.com

Wanna get free Rootless? Keep reading!

Rootless Labs is seeking women aged 35+ for a 4-week trial of The Daily Bites. Participants receive 3 free pouches and a 20% subscription discount after the trial. To join, complete a 5-minute survey. Read more here.

PREREQUISITE SURVEY LINK

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Hi Everyone! I am so beyond excited to welcome back Deborah Eden Tull. Eden is a Zen Meditation teacher, author, activist, founder of Mindful Revolution, and teacher of mine. We had Eden on the podcast in 2022 (link below) and I’m beyond thrilled to invite her back this year to dive deeper into luminous darkness, embodiment, her presence as a feminine teacher in a mostly Patriachical religion (re: Buddhism), and how to find an essence of trust and surrender in the midst of turbulent times.

Today we cover:

• Luminous darkness: why our relationship with the “dark” is so important
• understanding the root of light vs. dark: from yin/yang symbology, to good vs. bad
• the power of open hearted listening
• Why “sun-shining” or the “always see the light” is actually harming us and those around us
• The fine line between aversion to “darkness” and over receptivity without boundaries - how to discover that balance
• Endarkenment alongside enlightenment + what that tangibly looks like
• Navigating patriachical religions and philosophies as a female Zen teacher and how to foster or re-remember that yin/dark energy within these philosophies
• Embodiment: what it is and why it’s important
• so much more

About Eden:

Deborah Eden Tull, founder of the nonprofit Mindful Living Revolution, is Zen meditation/mindfulness teacher, author, and spiritual activist. She spent seven years as a monastic at a silent Zen Monastery, and has been immersed in sustainable communities for 25 years. Eden’s teaching style is grounded in compassionate awareness, non-duality, mindful inquiry, and an unwavering commitment to personal transformation. She teaches dharma intertwined with post-patriarchal thought and practices, resting upon a lived knowledge of our unity with the more than human world. She also facilitates The Work That Reconnects, as created by Buddhist scholar Joanna Macy. Eden has been practicing meditation for the past 30 years and teaching for over 20 years. Her books include Luminous Darkness: An Engaged Buddhist Approach to Embracing the Unknown (Shambhala 2022), Relational Mindfulness: A Handbook for Deepening Our Connection with Our Self, Each Other, and Our Planet (Wisdom 2018), and The Natural Kitchen: Your Guide to the Sustainable Food Revolution (Process Media 2011). She lives in Black Mountain,North Carolina, Cherokee land, and offers retreats, workshops, leadership trainings, and consultations internationally.

To connect with Eden: IG: mindfullivingrevolution

2022 Episode

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Today's episode is all about fertility, and it's not what you think! I am joined by Alexandria DeVito, MS, CNS, a functional nutritionist who specializes in fertility and
preconception health. We're diving into the topic of preconception - from food and environment to age + how your preconception care even affects the health of your FUTURE baby!

What we cover:

• Misconceptions about conception
• Why Alexandria believes that “age” is not a factor + why!
• The difference between chronological age and bio age and how it might be influencing your fertility
• Why male fertility is just as important as female fertility
• The factors influencing our fertility + what can we do about them
• How preconception influences generational health
• What an “ideal” conception state looks like

About Alexandria:
Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and
preconception health. She is the author of 9 Months Is Not Enough: The Ultimate
Pre-pregnancy Checklist to Create a Baby-Ready Bod y and Build Generational Health. She is
also the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master’s degree in nutrition, extensive training as a doula, yoga teacher, and personal trainer, and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness.

To connect with Alexandria:IG: getpoplin
LI: Alexandria DeVito

9monthsisnotenough.com
getpoplin.com

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What if aligning your daily routine with your hormonal cycles could transform your productivity and well-being? Today I'm diving into a solo episode providing an update on life, spirituality, and how cycle syncing (or cyclical living) has changed my life. This solo episode of The Other Way explores how embracing your natural rhythms can be a game-changer, especially within a patriarchal society that often overlooks the unique needs of women - and the cycles of nature.

Today I'll be covering:

• Life, business, and spirituality updates (including my deepening meditation practice and how it's been shifting my life!)
• Cycle syncing: what it is, how it works, and how "feminine" productivity and "feminine time" can look like
• I walk through each phase of the cycle with TIPS!

In the podcast, I mention our FREE handout to go deeper. To grab it (FREE! :)) tap here: https://bit.ly/CycleGuideInFlow

To get 10% off your order of In Flow (www.inflowplanner.com) use: podcast10

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Hi, dear friends. This week, I have a very special episode about cancer prevention—with a female hormone twist. We're diving into holistic cancer prevention with one of the world's experts, Dr. Nalini Chilkov, who is a pioneer in Integrative Cancer Care, focusing on cancer prevention and immune enhancement.

According to the British Journal of Cancer, one in two people will develop cancer at some point in their lives. In the United States, 1 in 2 women and 1 in 3 men will get cancer in their lifetime.

1... in...2...people!

When we think about longevity, living longer AND healthier is the goal. What are the science-backed ways to optimize our health and outsmart cancer? How do female hormones play a role + what to do about that? + so much more

What we cover:

• Defining cancer: from a Traditional Western Medicine and Eastern Medicine POV
• Understanding cancer growth and development - and the impact our internal and external environment and choices have on that growth
• The link between sugar and cancer (it’s not what you think!)
• The link between diet and preventing cancer (it’s not what you think!)
• The power of herbal medicine
• Female cancer prevention: and how + why estrogen matters

About Dr. Nalini Chilkov:
Dr. Nalini Chilkov is a pioneer in Integrative Cancer Care, focusing on cancer prevention and immune enhancement. She founded the American Institute of Integrative Oncology Research & Education and developed the OutSmartCancer® System. Dr. Chilkov’s mission is to transform cancer care through her Institute and online courses, which train clinicians in her comprehensive, science-based, and natural cancer support methods.

She authored the bestselling book "32 Ways to Outsmart Cancer" and has over 35 years of clinical experience, integrating modern functional medicine with traditional Oriental and natural healing. Dr. Chilkov has lectured at UCLA and UC Irvine, conducted global seminars, and appeared as a cancer expert on NBC TV. Recognized as a top online influencer for breast cancer by WebMD and ShareCare.com, she offers international telemedicine consultations through her clinic in Santa Monica, California.

To connect with Dr. Nalini Chilkov:
IG: drnalinichilkov
FB: DrNalini

www.integrativecanceranswers.com

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Welcome back, community! I am really honored to bring on my next amazing guest: Sara Avant Stover. This week's episode is perfectly timed with her latest book which is NOW live, Handbook for the Heartbroken. Today we're talking about the messy stuff —heartache, health issues, money troubles—and how they shape us.

I so deeply appreciate this powerful conversation because Sara touches on not just the pains we face but also those "second arrows" e.g. the broken dreams that follow loss, the shame that follows a fall from grace, and everything in between. These are conversations that are often not covered in our "highlight reel" focused society but these are the openhearted conversations that in my opinion, we should be having.

Trigger warning: today we will be covering miscarriages, abortions, betrayal, bankruptcy and more.

What we cover:

• Finding course when you’re trying not to drown
• Facing shame and rejection head on and accepting that as part of the journey
• Leaning into self-acceptance instead of spiritual bypass
• Faith and identifying your true voice as a navigator
• Rituals around finding your footing again

• The initiation of grief - grief as a means of cultural initiation

• so much more

About Sara:Sara Avant Stover (she/her) is the author of three books; a teacher and mentor of women's spirituality, empowerment, and entrepreneurship; and a Certified Internal Family Systems Practitioner. After graduating Phi Beta Kappa and Summa cum Laude from Columbia University’s all-women’s Barnard College, she had a cancer scare, moved to Thailand, and embarked on a decade-long healing and spiritual odyssey throughout Asia. Since then, she’s gone on to uplift tens of thousands of women worldwide. Sara has been featured in Yoga Journal, The Huffington Post, Newsweek, Natural Health, and on ABC, NBC, and CBS.

To connect with Sara:
IG: SaraAvantStover
FB: Sara Avant Stover
LI: Sara Avant Stover

SaraAvantStover.com

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Today I am so excited to welcome two incredible women whom I deeply admire: Yasmin Nouri (Host of Behind Her Empire podcast and Co-founder of Beeya Wellness) and Kaya Purohit, MS (Nutritionist and Co-founder of Beeya Wellness). Not only have these two ladies been instrumental in my own journey as a co-founder, but their product has helped me find balance in my own cycle (especially navigating endometriosis).

What we cover:

• Hormone balancing: why nutrition is important
• Seed cycling: what is it + how it works
• Lifestyle tips for balanced hormones
• How much sleep women actually need + the the impact of less sleep
• Sleep + evening routines
• Testing for hormonal balance
• Hormone balance across life stages: pre-conception, postpartum
• Being a team of female founders + building companies (and birthing babies!)

• Navigating the Fears Behind Motherhood

• So much more

About Yasmin & Kaya:
Yasmin Nouri and Kaya Purohit are the vibrant co-founders of Beeya Wellness, where they fully vibe with the power of food as medicine!

In their heart-to-heart chats with other women, they discovered a major problem that affects so many of us: hormonal imbalances. They got deep into talking about the struggles with PMS, hot flashes, breast tenderness, bloating, acne, and so many other relatable topics.

Totally driven by their shared vision, they set out on a journey to find a natural, effective, affordable, and accessible solution to these super common concerns. Their own personal experiences with seed cycling lit the spark that led to creating this simple yet amazing method to support hormones and, put an end to the whole hormonal imbalance scene.

To connect with Yasmin & Kaya:
IG: BeeyaWellness
LI: Beeya-Wellness
TikTok: BeeyaWellness
YouTube: BeeyaWellness

beeyawellness.com

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Did you know that 1 in 10 women suffer from endometriosis? From cramps, and fatigue, to no symptoms at all endometriosis is a condition that affects so many women - yet is wildly under-studied. It is one of the FEW conditions out there where women are told: "There is no cure". Today's episode is about diving deep into this condition, treatment options, and about some powerful science behind the mind-body connection.

My guest today: Katie Edmonds, an endo warrior, nutritional therapist, Paleo Autoimmune Protocol coach, and author of the incredible book - Heal Endo (the most comprehensive piece of text on endometriosis - out there).

What we cover:

• What is endometriosis (plus many misconceptions about this disease)
• The inflammation x endo flare connection
• The link behind endometriosis & anxiety
• Can endometriosis ever go into remission? What to know + how to get there.

• Tangible lifestyle, food, and movement tips for treating endometriosis

• SO MUCH MORE

About KatieKatie is an endometriosis-focused author, educator, and Nutritional Therapist. Her best-selling books, "Heal Endo: An Anti-Inflammatory Approach to Healing From Endometriosis," and "The 4-Week Endometriosis Diet Plan," offer invaluable insights into managing the condition. Based on the North Shore of Kaua`i, she resides beside the largest mahogany forest in the United States, where she lives with her husband and two children. Katie is deeply committed to empowering women with endometriosis, channeling her passion into transformative support and education.

To connect with Katie:
IG: heal.endo
FB: heal.endo

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Hi everyone! Today I'm speaking with Joe Hollier, Co-Founder of Light -> a minimalistic, non-addictive smartphone alternative.

For those of you who have known me for a while I've been on a long-time mission to become more intention with the information I'm taking in and to cultivate more focus and flow into my day. Partner that with my long-time meditation practice and over the past few years it has become obvious to me that my phone... as convenient as it is... is definitely part of a larger problem.

This year I "upgraded" to a Lightphone and started to set more serious boundaries with my phone. I noticed that on retreats/vacations/weekends when I don't have a traditional smartphone on me I feel more focused, intentional, and peaceful. On days when I am on my phone a lot I feel overwhelmed, more anxious, and "rushing" non-stop. I also found it more difficult to participate in things I loved: reading, learning, and tapping into that state of "deep focus".

Well, it turns out I'm not alone. According to recent research:

• Checking phones has become so prevalent that more than 40 percent of consumers said they look at the devices within five minutes of waking up, according to a 2016 survey by Deloitte.
• Fifty percent said they check them in the middle of the night.
• “The brain starts learning how to switch rapidly from one task to another to another,” says William Klemm, senior professor of neuroscience at Texas A&M University and author of Teach Your Kids How to Learn. “It becomes a habit. But this habit conflicts with focused attentiveness.”

Y'all, IDK about you but I don't feel good feeling so distracted - I want more peace and a sense of calm groundedness in my day-to-day. Enter Light - and this conversation.

What we talk about:

• Joe and Kaiwei's journey of creating a "light" phone in the era of "more is more" (more apps, more features, more addiction)
• What it was like building towards a very polarizing vision: the challenge of fundraising in an era where smartphones were all the rage & VC's were looking for "hockey stick" growth
• The power of community: bringing customers along the journey of building a complex, multi-year hardware tech product (How crowdfunding made all the difference)
• The research behind going light + the benefits seen from case studies like schools that went 100% light phone and the benefits seen from customers
• What "actually" makes smartphones addictive?
• Why "screentime" often isn't enough
• Joe's own journey of cultivating an "intentional" life (as an artist and multidisciplinary designer)

• What Joe predicts the future of social might look like AND tech companies he's loving these days

• so much more!

About Joe:
I'm a multi-disciplinary artist and entrepreneur. I studied design at the School of Visual Arts and graduated as the valedictorian. I started a design studio & skateboard company called Five on That, working as an animator, film maker, and illustrator mostly. I was also selling and exhibiting my painting and collage work. The Smithsonian commissioned a short film called "Diary". Other clients include Nike, CNN, the Lincoln Center, Debbie Millman, Office of Paul Sahre and Sagmeister & Walsh. Print Magazine re

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Hi everyone! I'm hopping on for a solo episode. I got a lot of great feedback from the last one, so I wanted to share some personal updates for you all to connect more deeply with the community here AND to share what's been coming up in my life (in case it resonates and can be meaningful for you).

On today's episode, I cover:

• A business update since January 2024
• Some of the challenges I've been running into in business & life
• To Be Magnetic + some of my manifestation work
• The "tests" I've been running into & how I stepped through them
• This transition phase: fertility journey, transitioning into another phase of life, & more

Let me know if you like these episodes - and enjoy!

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Today we're diving into female health x Ayurveda, functional nutrition, hormone balancing with food, and the incredible research behind Yoga Nidra.

My guest for the podcast this week is Nimisha Gandhi, a nutritionist, researcher, educator, community-builder, and devoted mother. With a background in functional medicine nutrition, Ayurvedic counseling, and Yoga Nidra/meditation teaching, Nimisha's journey from tech founder to wellness advocate is fueled by a passion for preventative healthcare. Through her practice, Moon Cycle Nutrition, Nimisha blends functional medicine nutrition with Ayurvedic principles to craft personalized plans for reproductive and gut health. Her research-based work and insightful teachings inspire wellness seekers globally through workshops, webinars, and speaking engagements.

Other topics:

• Nutrition & Ayurdeva
• Hormonal health from Ayurveda's perspective
• The intersection of Western Medicine and Ayurveda
• The research behind Yoga Nidra and it's impact on our hormones
• The spiritual aspect of our cycle
• The different types of Doshas

Nimisha's Bio:Nutritionist, researcher, educator, community-builder, and mother, Nimisha Gandhi is well-known for her work and life passion for preventative healthcare.

Nimisha is a functional medicine nutritionist, Ayurvedic counselor, Yoga Nidra/meditation teacher, and former tech founder. She holds a B.S. in pre-med Psychobiology from UCLA and has years of additional education in her field.

In Nimisha’s private practice, Moon Cycle Nutrition, she specializes in reproductive and gut health with an emphasis on the mind, body, and soul. Nimisha combines functional medicine nutrition with ancient Ayurvedic principles to help her clients find deeply personalized eating and lifestyle plans.

Her clients learn to awaken their untapped healer and empower themselves about their own health journey. She also uses the innate wisdom of changing hormones and cycles of nature to help her clients flow with their body. Moon Cycle Nutrition is a conscious evolution practice that draws on deep inner inquiry, food as medicine, meditation, sleep, rituals, lab work, movement, and insight that she has picked up along the journey.

Nimisha serves as a board member of several health and wellness companies and organizations, including FemTech Collective, Womco, and Conscious Kitchen. She speaks regularly at conferences, retreats, and private events. You can also find Nimisha teaching workshops, webinars, and classes in-person and virtually. Her work is research-based, intuitive, and from the soul.

To connect with Nimisha:
IG: mooncyclenutrition
LI: Nimisha Gandhi

Yoni Health and Wellness Guide

www.mooncyclenutrition.com

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Today's episode is a bit different than the usual... but one I've been so excited to publish for a while. Calling all my witchy babes - we are diving into all things witchcraft, magick, breathing through stereotypes, and more. We're chatting with Tenae Stewart, cottage witch and published author of the best sellers, The Modern Witch's Guide to Magickal Self-Care" and "The Modern Witch's Guide to Natural Magick". For all my Practical Magic Fans, astrology curious, and spiritually inclined, this is for you.

What we talk about:

• Defining a "Witch"
• Exploring the Spectrum: From Secular to Spiritual Witchcraft
• Crafting a Personal Witchcraft Practice
• Spiritual Overwhelm: how to navigate the unknown
• Personalizing Your Practice: From Rituals to Altars

• Astrological Insights for 2024: Pluto's Big Move

• So much more

About Tenae:With a passion for infusing simplicity into the realms of magic, astrology, and self-care, Tenae is on a mission to guide others on a transformative journey. As the proud author of "The Modern Witch's Guide to Magickal Self-Care" and "The Modern Witch's Guide to Natural Magick," Tenae's work serves as a beacon, inspiring modern witches to nurture their minds, bodies, and intuition. Her mission is crystal clear: empower individuals to embrace their most magical selves each and every day 🙌🧙‍♀️

To connect with Tenae:
IG: lupinehollow

www.witchoflupinehollow.com

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In today's episode, we've got Sarah Tulin, a "human design introducer" who is bringing human design into the corporate world. We're merging astrology, Kabbalah, I'Ching, and Myers-Briggs with this powerful system as we dig into how to employ Human Design for finding your purpose, building your team, and reaching your full potential. If you're familiar with Human Design but want to go deeper: this episode is a must-listen for you. Sarah reveals how CEOs' leadership styles are tied to their human design types, and it's a game-changer. From historical shifts in leadership to optimizing performance for generators, manifestors, projectors, and reflectors.

What we cover:

• Human design from the perspective of career
• The energetics of a CEO + founder
• Leadership styles by human design types
• Building an ideal team using Human Design
• Navigating conflict in the workplace
• Misconceptions about different energetic types + how they operate
• Ways to optimize how and where you work for your Human Design+ so much more

About Sarah
Over 10 years ago, Sarah began her journey with Human Design via the Gene Keys. She's studied both modalities extensively and has had the great opportunity to introduce this work to thousands of individuals over the years.
In her words, she humbly labels herself an “introducer”, recognizing that no knowledge she shares can substitute for someone's unique journey.

Over the years she has worked with several companies, founders, and teams, weaving Human Design practices into the workplace. Witnessing the magic unfold when team dynamics align? Absolutely incredible! She's all about making the workplace a space where Human Design vibes thrive.

To connect with Sarah:
IG: sarah.tulin
TikTok: humandesignatwork

https://sarahtulin.com/

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Today's topic is ALL ABOUT HORMONES. Ashley Rocha, the founder of Ladywell, joins us to chat about women's hormonal health, herbalism, and what it's like building a business while raising two (!!) babies under 3 years old. We are going to explore the link between a symptom-free menstrual cycle and fertility, and how herbal supplements like ashwagandha can work miracles for both women's and men's reproductive health.

Other topics:

• Lifestyle tips for balancing your hormones pre-conception and postpartum
• Herbs for both female and male hormonal health
• What it's like balancing babies and a business as a founder in the early stages
• Balancing your sense of identity as a new mom

• Transitioning from a stable corporate career into being a founder

• so much more

About Ashley
Ashley is the founder of Ladywell. A hormonal health supplement brand for women that gives women the tools to care for their hormones and wellbeing. Ladywell was created to make plant-based hormonal health solutions easily accessible to women and close the knowledge gap around hormonal health. With a culture hyper focused on quick symptom relief, Ladywell aims to treat the root cause and reestablish what it feels like to have a “normal cycle”.

Ashley is an award winning designer specializing in shaping brands for clean food, beauty and wellness. She studied herbalism at California School of Herbal Studies where she formed her understanding and deep love of plant medicine.

To connect with Ashley:
IG: get_ladywell
TikTok: get_ladywell
FB: getladywell
**References:

Protein and Hormone Connection**

Research has shown that eating protein decreases the hunger hormone ghrelin and stimulates the production of hormones that help you feel full, including peptide YY (PYY) and glucagon-like peptide-1 (GLP-1).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278948/

https://pubmed.ncbi.nlm.nih.gov/32648023/

https://pubmed.ncbi.nlm.nih.gov/24923232/

Pesticide and Endocrine Disruptors

https://pubmed.ncbi.nlm.nih.gov/35206146/#:~:text=Due%20to%20their%20effects%20on,are%20classified%20as%20endocrine%20disruptors.

Amino Acids and Hormone Connection

A review that included 11 high quality studies found that taking 0.14–3 grams (g) of tryptophan per day could help decrease anxiety and increase positive mood in generally healthy people

https://pubmed.ncbi.nlm.nih.gov/32272859/

Ashwagandha and Hormone Connection

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/

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Ever felt like you're constantly running on a treadmill of productivity, yet somehow you're still not getting anywhere? I can definitely relate. As a self-proclaimed Type A - I often found myself in hyperdoing mode (wholly disconnected from my body and any part of my feminine, flowy being). What would this lead to? Burn out, disatisfaction, and questioning the end I was running towards! Today's episode is a deep dive into this theme as we speak with Amy Natalie; feminine embodiment guide, author, and coach. We delve into Amy's profound shift from a life stifled by anxiety to one flourishing in stability and intuitive living. As she recounts her steps, Amy becomes a beacon for the kind of intentional living that can lead to personal growth and fulfillment, a journey we at Inflow hold close to our hearts.

Striking a balance between the go-getter drive and the intuitive whisper is a dance many of us are still learning. Our discussion turns to the art of embodiment, where as a women's empowerment coach, I emphasize the value of connecting deeply with our bodies as the vessel for our emotions, intuition, and pleasure. We share personal narratives that challenge the 'good girl' persona and societal norms, urging listeners to realign their lives with their soul's essence. The transformation is palpable as we discuss shifting from living 'neck-up' to embracing a life sprouting from authenticity and joy, a path that leads to personal growth and a healthier society.

This episode is a treasure trove for those seeking harmony in their personal and professional spheres. Amy's battle with endometriosis, which led to the creation of Inflow, exemplifies the perfect marriage of structure and flow, and it's a resource you won't want to miss. We offer you tangible steps to start practicing embodiment and give a glimpse into resources for those ready to journey deeper into this transformative work. If you're ready for a significant change or yearning for balance, this conversation is an open invitation to nurture a connection with your inner self and step into a more empowered, integrated life.

To connect with Amy:
IG: amynatalieco

amynatalieco.com

Free embodiment class 🎉

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Today, we're diving into some awesome topics – Motherhood, clean skincare, and the journey of building a cult-favorite brand. Our special guest is Bethany McDaniel, the founder of Primally Pure.

We'll chat about every aspect of her business, from the spa they've built to their amazing line of skincare, deodorant, dry shampoo, and more. Plus, they just launched a regenerative farm – talk about taking things full circle!

Bethany's story is incredible. We'll explore how she launched her company, balancing motherhood with being a founder. It turns out, being a mom actually played a positive role in shaping her journey and the success of Primally Pure!

Other topics:

• Balancing motherhood while building a cult-favorite brand
• Finding inspiration and trusting your instincts to take risks
• The lowdown on ingredients and the importance of quality in skincare
• Building something unique that breaks the mold

• Figuring out the "right time" to start a family while growing your brand

• so much more!

Now, a bit about Bethany – she calls Southern California home, sharing her life with her husband and three kids. Battling acne with harsh prescriptions in her younger days, Bethany's journey led her to discover the wonders of clean, natural ingredients. That revelation inspired her to kickstart Primally Pure with just a $250 order for ingredients and supplies. Apart from dreaming up new products at the PP Workshop and Spa, Bethany is all about clean living, faith, biohacking, and family. She loves sharing her knowledge and, of course, taking regular family getaways to reset and refresh.

To connect with Bethany:
IG: bethanyjmcdaniel
IG: primallypure

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We are BACK with our cherished guest, Amy Berryhill, and today we are confronting the cultural taboos of menstruation and discovering the life-giving power within our feminine cycles. In today's episode, we navigate the flowing path of embodiment. This practice goes beyond the rigidity of schedules and to-do lists, encouraging us to embrace the innate intuition and wildness that come with our natural rhythms. Trust me, by the end of our conversation, you'll view the ebbs and flows of your own life through a profoundly different lens.

Dive into the sacred synergy between spirituality and the cyclical nature of womanhood, where each phase of our menstrual cycle mirrors the mystical dance of the seasons and lunar phases. In this episode, my personal odyssey with yoga serves as a backdrop to exploring how the discipline can sometimes confine us, leading to the revelation that life itself is the ultimate yoga mat—rich with opportunities for growth and connection. Amy Berryhill's guidance illuminates this path, revealing how the holistic approach to embodiment can foster a more authentic and spiritually aligned existence.

Finally, we tackle the stigmatization of menstruation, challenging societal constructs that have shamed women for centuries. Through candid discussion and personal revelation, we celebrate the possibility of free bleeding as a practice for some and the broader awakening to the wisdom and strength of our bodies. A supportive community is key to this transformative journey, and this episode provides a space for collective healing and empowerment, urging us to cherish and honor our natural processes as sources of incredible power.

To connect with Amy:
IG: amy__berryhill

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Embark on an enlightening exploration of fertility and feminine energy with our esteemed guest, Ariele Myers, a revered acupuncturist and fertility virtuoso. This episode promises to guide you through the delicate symphony of Chinese medicine, offering profound revelations on how aligning our lives with our deepest womb wisdom can catalyze personal and professional metamorphosis. Witness the harmonious blend of ancient practices with modern insights as Ariele brings her wealth of knowledge and heartfelt experiences to the forefront, illuminating the path for women everywhere to reclaim their health and vitality.

Ariele Myers gracefully navigates the sacred alliance of yin and yang energies, highlighting their pivotal influence on fertility and personal growth. She unravels the tapestry of challenges that disrupt our fertile essence, from hormone-disrupting pollutants to the pervasive disconnect from our feminine core. As we traverse from the physical to the ethereal realms of health, Ariele illuminates the powerful interplay between our environment, lifestyle choices, and the energy we embody. This episode is a treasure trove of wisdom for anyone seeking to deepen their connection with their body and fertility, as we weave the eternal wisdom of Chinese medicine into the fabric of our daily lives.

Concluding our intimate conversation, we delve into the transformative potential of embracing holistic perspectives on common fertility setbacks. Ariele shares her pioneering ventures, Wisdom of the Womb and the Whole Woman Collective, which serve as beacons of empowerment, uniting experts to discuss the multifaceted aspects of fertility and overall well-being. Join us for a soul-nourishing session that transcends the ordinary, as we celebrate the essential balance of energies that resonate within our beings and ripple out into every facet of our existence.

To connect with Ariele:
IG: wisdomofthewomb
TikTok: wisdom_of_the_womb
FB: allwomenarefertile
Pinterest: wisdomofthewomb

www.wisdomofthewombonline.com

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Unlock the secrets of your hormonal health as we journey with Dr. Danielle Wright-Terrell, an esteemed OBGYN, and CEO of Honey Coaching, through the ebbs and flows of the female body's natural rhythms. This episode taps into her vast expertise, from unraveling hormonal imbalances to offering a lifeline during the transformative postpartum period. As a mother and active Air Force member, Dr. Wright-Terrell intricately weaves her narrative with practical advice, illuminating the profound importance of the fourth trimester and the robust support it demands.

Ever wonder how your menstrual cycle can sway your daily well-being? Prepare to be enlightened as we discuss Inflow, a planner designed to sync with your body's hormonal changes, providing actionable strategies to navigate everything from skin fluctuations to energy shifts. With Dr. Wright-Terrell's guidance, we take you from the follicular phase to the luteal phase, decoding symptoms like hormonal acne and menstrual headaches. It's an empowering exploration that arms you with knowledge and equips you with the tools to master your reproductive health.

As we close this insightful session, we address the often-overlooked postpartum journey, diving into the hormonal rollercoaster that accompanies new parenthood. Dr. Wright-Terrell demystifies birth control options like Mirena while also stressing the significance of extended parental leave and the critical role of community support. Through Honey Coaching, she's designed a sanctuary for parents to gracefully navigate the first year post-birth. Join us for an episode that's not just a conversation but a gateway to a community where knowledge and support go hand in hand in nurturing postpartum wellness.

To connect with Dr. Wright-Terrell:

• @honeycoaching (IG)
• To check out Honey's postpartum network: https://hellohoneyteam.com/

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Hello and welcome to The Other Way, a lifestyle podcast exploring uncommon, unconventional, or alternative approaches to life, business, and health. I’m your host, Kasia; I’m a founder and mindfulness practitioner on a mission to harmonize “being” with “doing”, and discover my most authentic and aligned self along the way. In my experience, stepping into that kind of alignment often requires us to take the less traveled path. On this podcast, I explore those paths. Here, you can expect real, raw conversations with founders, researchers, trailblazers, experts in medicine, spiritual teachers, and all-around inspiring humans on the journey of doing things our way. It may not be “the way,” but it is the other way. So, if you’re like us and feel called to listen to that deeper voice - you’re in the right place. Welcome.

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The Nourish podcast -> is now "The Other Way"!Welcome to our 2024 update episode - with a lot of changes coming :)

✨ We've updated our brand, podcast name, and design.

✨ I launched a new business - and product in the space of embodiment, cyclical living, and mindfulness

✨ I went through a massive, uncomfortable state of limbo in 2024 - which I alluded to a year ago. I'm coming out on the other side - but this episode dives into the changes I've come to make since then

✨ Introducing seasonality! Tune in to learn about the themes coming up in Winter-Spring 2024

✨ We wrap with a journaling exercise ideal for tuning into 2024 with embodiment and intention (but this exercise can be done WHENEVER for resetting).

This episode celebrates natural cycles and their power in influencing our content creation as I share the pivotal moments of metamorphosis in my personal and professional life.

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✨ Want to meet Botnia and more amazing Bay Area brands in person? Join us at the Sausalito Winter Fest! This Saturday, December 16th from 10AM-5PM (@sausalitowintermarket on IG)✨

Are you ready to revolutionize your skincare routine? Prepare to be enlightened as we take you on a journey through the world of clean, plant-based skincare with our fascinating guest, Justine Kahn, the founder of Botnia Skincare. This episode is packed with key insights on how skincare is not just about the surface but a holistic approach to well-being and health.

We explore the intriguing connection between skin health and internal health, underscoring the significance of understanding and treating our skin with pure, raw, and high-quality ingredients. Justine also shares the unique philosophy of Botnia that prioritizes ingredient quality and uses raw, natural ingredients. We further discuss how misleading marketing claims are creating a challenge for individuals seeking genuine clean skincare products, emphasizing the need to be informed consumers.

Venturing into the world of plant-based skincare, we reveal the importance of high-quality plants and their nourishing effects both internally and externally. As we conclude, we take a deep look at the heart-centered approach to growing a business. Justine shares her authentic journey of building Botnia, staying true to her values, and leading with authenticity in every business decision. Join us for this enlightening episode that promises to transform your approach to skincare and open your eyes to the power of authenticity in business.

To Connect with Justine and Botnia:

• @botniaskincare on instagram and TikTok
• https://www.botniaskincare.com/

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Ever wonder how neuroscience and mindfulness can harmonize to improve mental health? That’s precisely what we uncover, as we welcome Nkechi, an acclaimed neuroscientist and mindfulness expert. Nkechi shares her unique insights from fMRI studies, shedding light on the transformative benefits of mindfulness, particularly in managing mental health issues. Tune in as we navigate the less-traveled lanes of embodiment, discussing how it veers from conventional mindfulness practices and the tell-tale signs of disembodiment to look out for.

As we shift gears to discuss the transformative power of mindfulness, you will discover the astonishing physiological changes that take place in the brain and body amidst mindfulness meditation. Drawing from personal experiences, we dissect how mindfulness has been a vital tool for us in managing anxiety and depression. We go on to explore the profound mind-body connection and the promising role of mindfulness in managing stress and inflammation, both notorious for their association with chronic diseases.

Lastly, we delve deeper into the world of embodiment and its intriguing interplay with mindfulness. Learn about the true essence of being embodied and the perils of disembodiment, a state often induced by stress, trauma, and the mundane distractions of daily life. Nkechi regales us with her personal experiences of being disembodied, offering us a first-hand account of this state of being. We brainstorm various techniques to reconnect with your body, emphasizing practices like body scans and check-ins and even movement and dance as forms of emotional expression. Tune in to earn a deeper understanding of the significance of embodying different archetypes and cultivating greater awareness of our body's communication and support system.

To Connect with Nkechi, follow her on Instagram @ndnlifestylist or visit her website, https://www.nkechinjaka.com/

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What does the founder of NextSense, a former Google X director, have to share about the fascinating world of consciousness and the mind-body connection? Jonathan (JB) Berent – an avid practitioner of polyphasic sleep, lucid dreaming enthusiast, and someone deeply interested in altered states of consciousness – takes us through his journey in this enlightening conversation. We unpack his fascination for the interplay between subjective experiences and science, touching upon his spiritual practices and unique sleep routine.

Our conversation takes a deep dive into the world of altered states of consciousness, not just from a theoretical standpoint but from Jonathan's own experiences and observations. We also discuss the scientific measurements of these states and how they are clinically oriented around wake and sleep states. From Jonathan's personal experiences, we get an intriguing insight into the concept of flow and how it can bridge the subjective with the objective. We also touch upon the physiological processes that our brain undergoes during these states and how we can observe and comprehend what's happening.

In the latter part of our conversation, we examine the role of ego in entrepreneurship and how to mindfully manage it. Using his own experiences, Jonathan illustrates the power of dreams and the delicate balance between ambition and surrender. He also shares how the teachings of Saad Guru, a renowned yogi and visionary, have shaped his journey and helped him make better decisions. So, sit back and join us on this mind-expanding exploration of consciousness, science, and much more.

A bit about JB:

Jonathan "JB" Berent is a visionary leader who is passionate about exploring human consciousness and unlocking its full potential. As the CEO and Founder of NextSense, he has combined his extensive business experience with cutting-edge scientific research to develop innovative biosensing wearables.

Throughout his executive career, JB has managed teams of more than 110 people and overseen budgets of $50M or more at public companies Oracle and Google. However, in 2016, he decided to follow his lifelong passion for exploring the connection between the mind and body and left sales and partnerships to focus on developing brain-sensing technologies at X, the moonshot factory.

JB's innovative work has earned him numerous speaking engagements at prestigious universities such as Stanford and UCSF, as well as conferences such as the Chan Zuckerberg BioHub and the Stanford Medicine Big Data Health. In June 2022, he was featured in a long-read cover story in Wired magazine, which highlighted his groundbreaking work in the field of biosensing wearables.

JB graduated with Honors from Stanford University with a Philosophy and Religious Studies degree.

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To connect with Kasia

• Join our monthly newsletter
• www.inflowplanner.com (use code "podcast10" for 10% off)
• @The_Other_Way_Podcast
• @InFlowPlanner
• Submit topic/theme/speaker requests

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"Non-Toxic Living" – when you hear it, what do you think of? Organic food, green juice, maybe drinking filtered water? (Teaser: The health of that water may actually depend on more than its source – it could also be influenced by the container it comes in!)

Today, we're delving into environmental toxins and toxicants: what are they, where are they hidden (cookware, makeup, even yoga pants?), and how do they impact your hormones, fertility, overall health – and even the health of future generations?

I have the privilege of speaking with Jenna Hua, a registered dietitian, environmental health scientist, and Founder & CEO of Million Marker. Jenna is a staunch advocate for understanding how our daily consumption habits affect our well-being. Jenna's journey, from studying food environments in China to founding a health tech startup, is as inspiring as it is informative.

Our discussion navigates the murky waters of toxins, often concealed in products we use every day, and their significant impact on health and fertility. Jenna sheds light on both persistent and transient toxins, explaining their intricate effects on our bodies. She also opens up about her personal fertility struggles and how they led her to establish Million Marker, underscoring the heart-wrenching reality that these toxins can harm unborn children and echo through generations. Jenna's insights into the regulatory measures taken by the government to manage these toxins are as illuminating as they are thought-provoking.

But it's not all gloom and doom. Jenna equips us with practical advice on detoxing from toxins and making lifestyle changes that can protect our health. From the importance of choosing organic products and reducing plastic use to selecting the right cookware, Jenna provides actionable insights for a healthier life. Tune in for an eye-opening exploration into the world of toxins, their impact, and the steps we can take to safeguard our health. Uncover the dangers lurking in your non-stick pans, the fragrances you love, and even your everyday receipts. This episode is a must-listen for anyone looking to take control of their health.

Jenna's Bio:

Dr. Jenna Hua, an environmental health scientist and dietitian by training, is passionate about the environment, public health, and everything food. Jenna holds a BS in Nutrition and an MPH and PhD in Environmental Health Sciences from UC Berkeley, and completed her postdoctoral fellowship at Stanford Medicine.

Frustrated by the lack of data regarding how harmful chemicals (like BPA, phthalates, and parabens) from plastics and everyday products affect our health and clinical outcomes, and the absence of a personalized approach to mitigate harmful chemical exposures, Jenna set out on a mission to change this.

She founded Million Marker, a health-tech startup dedicated to empowering everyone with the data and tools to determine how the products they use, the food they eat, and the water they drink negatively or positively influence their health. Million Marker helps people understand what chemicals are inside of them—and then provides simple solutions for quickly reducing harmful chemicals through mail-in test kits, lifestyle audits, product recommendations, and counseling.

To connect with Jenna on Instagram: ht

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To connect with Kasia

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• @The_Other_Way_Podcast
• @InFlowPlanner
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Ever wondered if the cure to your health woes could be found in nature? Get ready for an enriching exploration into the spiritual essence of plant medicine with the incredibly knowledgeable Antoinette Chirinos. Raised in Peru amidst traditional healers, Antoinette brings a fascinating blend of wisdom on the power of plants, the role of shamans, and the intricacies of harvesting. We take a hard look at the potential risks of overusing psychedelic plant medicines and question the impact of a consumerist mindset on this ancient practice.

Antoinette also opens up about her personal struggle with health issues, and how she trusted her intuition to triumph without resorting to surgery. We discuss the significance of treating root causes rather than symptoms and the empowerment that comes from taking control of your own healing journey. This leads us to delve deeper into the role of plant medicine in healing, the importance of doing the internal work, and the caution needed to avoid overusing plant medicine ceremonies. Tune in to discover the potential plant medicine holds for your journey to wellbeing, and learn to respect its sacred nature.

Core themes:

1. Exploring Plant Medicine: A journey into the world of plant medicine and its spiritual essence.
2. Traditional Wisdom: Antoinette's background growing up among traditional healers in Peru.
3. The Power of Plants: Insights into the healing potential of plants and their significance.
4. Shamans and Healing: Understanding the role of shamans in traditional healing practices.
5. Harvesting Rituals: Delving into the intricacies of harvesting plants for medicinal use.
6. Risks of Overuse: Examining the potential dangers of excessive use of psychedelic plant medicines.
7. Consumerist Mindset: Questioning how consumerism impacts the ancient practice of plant medicine.
8. Personal Healing Journey: Antoinette's personal struggle with health issues and her intuitive triumph.
9. Root Cause Healing: The importance of addressing root causes of health problems.
10. Sacred Nature of Plant Medicine: Respecting the sacredness of plant medicine and its role in wellbeing.

To connect with Antoinette:

• https://www.instagram.com/antoinnettecm/
• https://www.tiktok.com/@antoinnettecm
• https://www.antoinnettechirinos.com/

Support the show

To connect with Kasia

• Join our monthly newsletter
• www.inflowplanner.com (use code "podcast10" for 10% off)
• @The_Other_Way_Podcast
• @InFlowPlanner
• Submit topic/theme/speaker requests

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**Back for another season is one of your favorite episode themes: Seasonal Living and Health according to Chinese Medicine.

Today's topic? Living in alignment with Autumn with Anne Woods.**Anne Woods is a licensed acupuncturist and herbalist in San Francisco. Her approach to modern medicine is gentle and empowering. Rooted in ancient healing modalities such as acupuncture and Eastern medicine, therapeutic movement, nutrition counseling, and herbal medicine, she believes we can teach the physical, emotional, and spiritual body to achieve balance. Anne has a passion for helping people with acute and chronic pain, digestive disorders, hormone imbalances, natural skincare, and stress. Her intention is to help people feel vibrant and alive in their bodies so they can live fully, with peace in their heart and mind. She has been teaching yoga for over 14 years in a variety of styles. When she is not in the clinic, Anne enjoys spending time in the ocean, tending her garden, ceramics, and cooking up nourishing dinners with friends and family.

💫 We cover :

• The importance of seasonal transitions
• The difference between summer, late summer, and autumn as seasons according to Chinese Medicine
• The core organs that need to be nourished for the autumn season
• Late Summer & Autumn: element, color, emotions
• Imbalance vs. IN-balance for the Autumn season
• Patterns in Chinese Medicine associated with the Autumn season
• Foods for Autumn - how to bring back balance via nutrition
• Tips for starting a NEW movement routine
• Why breath work is crucial for Autumn
• Why Anne does NOT support traditional cleanses (and what she recommends instead)
• Skincare for autumn
• • SO much more

💫 Mentioned on today’s podcast:

• Episode 1 on seasonal living
• The new BLOG!
• The Garden Wellness shop
• Seasonal Zines

💫 To connect with Anne:

• The Garden SF (wellness clinic)
• Instagram
• Spotify

Support the show

To connect with Kasia

• Join our monthly newsletter
• www.inflowplanner.com (use code "podcast10" for 10% off)
• @The_Other_Way_Podcast
• @InFlowPlanner
• Submit topic/theme/speaker requests

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Do you ever wonder about the ancient wisdom of shamanism and the profound transformation it can spur within an individual? Today, I'm thrilled to share my compelling conversation with Judy Lieblein an esteemed herbalist, reiki master teacher, visionary activist, and shamanic practitioner. Our insightful discussion unfolds around the intriguing spiritual system of shamanism and the transformative experiences that punctuate this journey, such as the intriguing phenomena of fragmentation and shamanic death.

We journey deep into the heart of shamanic death, contrasting it with soul fragmentation and dissociation. Judy illuminates how this experience can trigger a profound reshaping of belief structures, leading us to the core of who we are. As we uncover these layers, we also explore how the echoes of childhood traumas and unexpressed feelings can bind us to the past, and how recognizing and breaking these patterns can imbue a fresh perspective and personal growth.

As we delve into the enigmatic realm of plant medicine, Judy shares her wisdom about the romanticization and overconsumption of these potent substances. We emphasize the importance of recognizing plant medicine for its true purpose - powerful medicine, and debate the nuances of its use and distribution. Lastly, we acknowledge the potential of these plant allies to help us uncover our greatest potential and express gratitude for our shared time. Join us on this enriching journey into the world of shamanism, healing, and personal growth.

To Connect with Judy (Or Gathering Thyme):

• https://gatheringthyme.com/
• https://www.instagram.com/sacredroseherbals/
• https://www.instagram.com/gathering.thyme.shop

Support the showTo connect with Kasia

• @Nourish_Podcast (​​​​Instagram)
• www.nourishpodcast.co
• Submit topic/theme/speaker requests

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Ever wondered how your identity shapes your mental well-being? Join us for a heart-to-heart conversation with Stanford-trained, board-certified psychiatrist, Dr. Jacob Towery, as we navigate this intricate relationship. We unwrap the many layers of mental health, from whole-person care to the interplay of the attention economy with technology, and provide you with practical tools to alleviate depressive and anxious thoughts. Bonus: get to know Dr. Towery's playful side as we underline the value of fun in reducing pressure and finding inner peace.

Social media - a boon or a bane for your mental health? We tackle this pressing issue head-on, throwing light on how our everyday interactions with digital platforms could be contributing to the growing mental health epidemic in the United States. Amidst the COVID-19 pandemic and its associated loneliness, we discuss the potential dangers of social media overload and the pressures on our attention. Listen in as we reveal strategies to manage this digital deluge and safeguard your mental health.

Challenging conventional wisdom, we take a deep dive into the chemical imbalance hypothesis, debunking the myth that depression is purely a serotonin issue. Immerse yourself in an illuminating discussion on the power of cognitive behavioral therapy and other mindfulness practices in understanding and managing depression. Ending on a hopeful note, we redefine trauma and healing, emphasizing the importance of safe spaces for sharing stories, addressing beliefs about trauma, and promoting positive reframing techniques. Join us and gain a fresh perspective on mental health and identity.

Support the showTo connect with Kasia

• @Nourish_Podcast (​​​​Instagram)
• www.nourishpodcast.co
• Submit topic/theme/speaker requests

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Have you ever wondered how different aspects of your personality shape your life decisions, relationships, and overall sense of purpose? Ready to debunk the mystery behind your inner motivations and values? On today's episode, you're in for a treat. Our special guest, Ali Dunn, a renowned Leadership and Enneagram Coach, joins us to decode the Enneagram, a powerful tool that unravels our unique personality types with their strengths, weaknesses and motivations.

Together, we journey through the nine distinct Enneagram types, and how this system surpasses other personality assessments like Myers-Briggs and astrology. Ali, with her profound experience, illustrates how understanding your type can guide you in finding your purpose, disentangling from self-limiting beliefs and aligning your life with your core values. We further dive deep into the concept of values alignment, how to identify when you're out of alignment and the steps to recalibrate your life path.

Navigating the challenges of managing our inner critic, overcoming imposter syndrome and understanding the pressure of success, we discuss the importance of authenticity and how to tap into our authentic selves. Ali shares her personal path to identifying when she was out of alignment with her values and how she bravely redirected her life. Tune in for this enlightening episode, and you may discover the Enneagram could be your key to self-acceptance and understanding.

Mentioned in this episode:

• https://www.ieq9.com/ recommended test for Enneagram
• https://www.truity.com/test/enneagram-personality-test FREE test for Enneagram

To connect with Ali:

• https://www.instagram.com/alimdunn/
• https://www.linkedin.com/in/alidunncoach/
• https://www.alidunn.com/

Support the showTo connect with Kasia

• @Nourish_Podcast (​​​​Instagram)
• www.nourishpodcast.co
• Submit topic/theme/speaker requests

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Reflecting on my teenage years, I remember flipping through magazines, testing out countless beauty products, and trying to make sense of it all. It wasn't until I started exploring health food stores and farmers' markets that I began to truly understand the connection between what we put in our bodies and how we feel about ourselves. My guest, renowned aromacologist Nadine Artemis, has taken this concept a step further, shifting the focus from external beauty to nurturing our bodies from the inside out. She calls it Renegade Beauty, and in our chat, we dive into this innovative mindset, shedding light on the science behind clean beauty and the importance of maintaining a balanced skin microbiome.

As a society, we've become accustomed to unrealistic beauty standards, often shaped by the media and intensified by the pressures of social media. Nadine and I discuss the real root of skin issues like acne, and how small changes in our daily routines can lead to significant improvements in our skin health and overall wellbeing. We explore the power of essential oils, the value of a balanced diet, and the impact of modern skincare products on our skin's microbiome. We also address the toxicity of social media and the comparison trap it creates, encouraging a healthier relationship with ourselves and our bodies.

But our conversation doesn't stop at skincare. We delve into more delicate topics such as body dysmorphia and the importance of self-care. We share our thoughts on the need to step away from the rat race and focus on nurturing our inner lives for outward stability. Nadine offers her insights on how to navigate beauty pressures, and we both share our experiences and advice on cultivating self-love and acceptance. Our chat is a celebration of natural beauty, self-knowledge, and nurturing the body from the inside out. Join us, and let's redefine beauty together.

💫 Mentioned in this episode:

• Renegade Beauty
• Living Libations
• The link between social media and body dysmorphic disorder

💫 To connect with Nadine:

• https://www.instagram.com/nadineartemisofficial/?hl=en
• https://www.instagram.com/livinglibationsofficial/
• https://www.facebook.com/livinglibations/
• https://www.youtube.com/@livinglibationsofficial

Support the showTo connect with Kasia

• @Nourish_Podcast (​​​​Instagram)
• www.nourishpodcast.co
• Submit topic/theme/speaker requests

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Are you feeling like a hamster on a wheel, constantly chasing productivity but never really finding contentment? Well, allow me to introduce our guest for today's episode, Steven Lawson, a whole-person productivity coach and founder of Monk Manual, who might just have the answers you're looking for. Together, we debunk the myth that busyness equals productivity and discuss how the balance of being and doing can lead to a more fulfilling life. Steven shares his personal journey from being a Type A personality to finding a more centered and content existence, a journey that will no doubt inspire and enlighten.

Let's face it, we're all susceptible to the pitfalls of perfectionism and the pressure to constantly achieve. But as we discuss in this episode, it's not always about reaching the peak; sometimes, the journey is just as important. We delve into the importance of reflection and intentionality, and how these elements can fuel positive growth and lead to a life of contentment. Steven talks about his Monk Manual and how it incorporates planning and reflection to inspire a more meaningful and productive life.

But it's not all about the journey and the reflection; it's also about recognizing the signs when you're heading towards burnout. In this episode, we talk about the often overlooked indications of impending burnout, and how being attuned to our physical, emotional, and spiritual cues can help prevent us from crashing. We also discuss the importance of self-compassion and inner guidance as we aim to balance ambition and contentment. Steven's insights, rooted in his personal experiences and the philosophies of Monk Manual, provide valuable guidance for anyone looking to lead a more integrated and fulfilling life. So, tune in, and let's rethink productivity and embrace a more holistic approach to our daily lives together.

To connect with Steven or learn more about Monk Manual:

• Monk Manual Website
• Monk Manual FB
• Monk Manual IG: @MonkManual
• Monk Manual Pinterest

Support the showTo connect with Kasia

• @Nourish_Podcast (​​​​Instagram)
• www.nourishpodcast.co
• Submit topic/theme/speaker requests

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Are you struggling with Hashimoto's thyroid disease? This episode is a must-listen, as I had the pleasure of speaking with Dr. Heidi Levy, a renowned expert in Hashimoto's and Chinese medicine practitioner with over 20 years of clinical experience. As someone who personally suffers from this condition, Dr. Levy provides invaluable insights on managing Hashimoto's from both Western and Chinese medicine perspectives.

We cover a wide range of topics, including the connection between the immune system and Hashimoto's, potential causes of this autoimmune disease, and how it may evolve over time. Dr. Levy also shares her personal experience with Hashimoto's, her journey through perimenopause, and the challenges faced by many individuals with this condition, such as traditional gender roles and societal expectations.

Join us as we delve into the world of thyroid health, and discuss the importance of finding the right medication, healthcare practitioner, and lifestyle changes to manage Hashimoto's effectively. Whether you're new to the condition or seeking further insights, this episode will surely provide valuable information and guidance on your journey to better thyroid health.

To connect with Dr. Lovie

• Instagram: @loviehealing
• https://www.lovieacupuncture.com/

Mentioned on our episode:

• Qi Logical Podcast
• Lanshin Gua Sha

Support the showTo connect with Kasia

• @Nourish_Podcast (​​​​Instagram)
• www.nourishpodcast.co
• Submit topic/theme/speaker requests

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Have you ever felt the urge to redefine yourself and make a significant life change? In a candid conversation with George from the True Life podcast, we explore the challenges and rewards of embracing authenticity and navigating big life transitions. Listen in as I share my personal journey of leaving a corporate job and the emotional roller coaster that comes with rediscovering who I am and what I want to do.

We discuss the importance of finding the right environment and people to support our journey of self-discovery. Delving into the fear of change and the insecurity that comes with making life pivots, George and I share our experiences and how we have learned to accept and embrace these transitions for our own growth and development.

Drawing inspiration from Chinese medicine, our conversation emphasizes the importance of integrating our mind, body, and spirit, as well as the merging of Eastern and Western philosophies. We hope that our thought-provoking discussion will resonate with anyone going through major shifts in their lives, inspiring you to recognize the interconnectedness of all things and find a way to bridge the gap between the analytical and the symbolic. Join us on this journey and let your authentic self shine.

Check out the original podcast episode on TrueLife:

• Listen here or on Spotify
• Watch on YouTube
• Huge shoutout & thank you to George Monty for this amazing conversation!

Support the showTo connect with Kasia

• @Nourish_Podcast (​​​​Instagram)
• www.nourishpodcast.co
• Submit topic/theme/speaker requests

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Christopher Maher is a former US Navy SEAL who endured intense physical, mental, and emotional stress as a SEAL and child. He's combined a “SEAL team mindset” with modern stress resolution strategies, to free his body, mind, and emotions from pain, tension, and emotional distortion. He developed subtractive tools for eliminating unresolved stress, tension, and emotional contortment. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System.

We cover:

• What a working as a Navy Seal and Traditional Chinese Medicine have in common
• The way trauma integrates into your body + how to heal from it
• The importance of choosing to heal + how it MIGHT not always be easier
• What spiritual arrogance looks like
• Integrating Navy Seal principles with mindfulness, spirituality, and awareness
• Christopher’s journey of going from a Navy seal to reintegration as a civilian: reprogramming the beliefs we have around our own identities
• Practices to balance striving with contentment
• Finding trust in Universal intelligence
• Presence and mindfulness as applied to the real world

To connect with Christopher:

• Instagram: https://www.instagram.com/truebodyintelligence/
• Free for Life book

Support the showTo connect with Kasia

• @Nourish_Podcast (​​​​Instagram)
• www.nourishpodcast.co
• Submit topic/theme/speaker requests

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Anne Woods is a licensed acupuncturist and herbalist in San Francisco. Her approach to modern medicine is gentle and empowering. Rooted in ancient healing modalities such as acupuncture and Eastern medicine, therapeutic movement, nutrition counseling, and herbal medicine, she believes we can teach the physical, emotional, and spiritual body to achieve balance. Anne has a passion for helping people with acute and chronic pain, digestive disorders, hormone imbalances, natural skincare, and stress. Her intention is to help people feel vibrant and alive in their bodies so they can live fully, with peace in their heart and mind. She has been teaching yoga for over 14 years in a variety of styles. When she is not in the clinic, Anne enjoys spending time in the ocean, tending her garden, ceramics, and cooking up nourishing dinners with friends and family. 

💫 We cover :

• Seasons living according to Chinese Medicine
• Understanding the transition into summer
• Summer: element, color, emotions
• Imbalance vs. IN-balance for the summer season
• Understanding the summer constitution: fire
• Patterns in Chinese Medicine associated with the summer season
• Foods for summer - including cold food (how much is too much?!)
• Movement for the summer season
• Skincare for summer
• SO MUCH MORE

💫 Mentioned on today’s podcast:

• Episode 1 on seasonal living
• The new BLOG!
• The Garden Wellness shop
• Seasonal Zines

💫 To connect with Anne:

• The Garden SF (wellness clinic)
• Instagram
• Spotify

Support the showTo connect with Kasia

• @Nourish_Podcast (​​​​Instagram)
• www.nourishpodcast.co
• Submit topic/theme/speaker requests

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Marc Lesser is a CSO, executive coach, and Zen teacher known for his engaging, experiential presentations that integrate mindfulness and emotional intelligence practices and training. He is the CEO of ZBA Associates, an executive development and leadership consulting company, with a client roster that includes Google, Twitter, Genentech, San Francisco Airport, Kaiser Permanente, Global Fund for Women, and Beneficial State Bank.

He founded and was CEO of three highly successful companies and has an MBA degree in business from New York University. Prior to his business and coaching career, he was a resident of the San Francisco Zen Center for ten years, and director of Tassajara, Zen Mountain Center, the first Zen monastery in the Western world.

Marc helped develop the world-renowned Search Inside Yourself program within Google – a mindfulness-based emotional intelligence training for leaders which teaches the art of integrating mindfulness, emotional intelligence, and business savvy for creating great corporate cultures and a better world. Deeply rooted in science, the program has been taught to thousands of executives worldwide. Building on the success of the Search Inside Yourself program, Marc founded and served as CEO for 5 years of the Search Inside Yourself Leadership Institute, which offers programs, tools and content on mindfulness-based emotional intelligence, empathy, compassion, resilience, leadership with training programs in over 50 countries.

Marc’s books include Finding Clarity: How Compassionate Accountability Builds Vibrant Relationships, Thriving Workplaces, and Meaningful Lives, Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen, Know Yourself, Forget Yourself, Less: Accomplishing More By Doing Less, and Z.B.A. Zen of Business Administration.

💫 We cover :

• Striving vs. surrendering
• How to be both competitive and ambitious but also practice Zen
• The difference between compassion vs. “positive thinking” when it comes to success
• The science behind self empathy vs. affirmations when it comes to success
• Compassionate accountability: what it looks like in the workplace
• Mission driven leadership
• How to tap back into your mission if you’ve lost it
• Plus SO much more!

💫 Mentioned in this episode:

• Marc’s new book: Finding Clarity: How Compassionate Accountability Builds Vibrant Relationships
• Kristin Neff
• Search inside yourself leadership program from Google

💫 To connect with Marc:

• https://marclesser.net/
• https://marclesser.net/zen-bones-podcast/
• https://www.instagram.com/marclesser/ on Instagram
• https://www.linkedin.com/in/marc-lesser-zba/

To connect with Kasia

• @Nourish_Podcast (​​​​Instagram)
• www.nourishpodcast.co
• Submit topic/theme/speaker requests

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Tess Palma-Martinez is a Sound Healer, Meditation Teacher and Intuition + Authenticity Mentor. She is the founder of Completely Golden, a spiritual lifestyle and wellness brand offering a path to aligning with your authentic self, while activating your intuition. She believes you can become more aligned with your highest self by prioritizing your body, mind, and spirit. Tess is a top rated studio teacher and has been leading classes, workshops and retreats for over 10 years.

💫 We cover :

• What is sound healing?
• How does sound healing work on a physiological and spiritual level?
• The science behind sound healing
• Tess’ journey to where she is now and the power of trusting in the universe
• Understanding what is spiritual bypass vs. healing
• How we are all energetic beings and how this can apply to manifestation
• Tapping into your “authentic embodied” self
• The power of vulnerability and communal support
• Forced resonance vs. free resonance on an energetic level - what does that mean?
• Creating your list of magic
• So much more!

💫 To connect with Tess:

• Instagram: https://www.instagram.com/completelygolden/
• Tess’ website: https://www.completelygolden.com/
• Spiritual Girls Club: https://www.completelygolden.com/spiritual-girls-club

💫 Mentioned in this episode:

• Hips like honey movement
• Jonathan Goldman “Father of Sound Healing”

To connect with Kasia

• @Nourish_Podcast (​​​​Instagram)
• www.nourishpodcast.co
• Submit topic/theme/speaker requests

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The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace.

Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.

💫 We cover :

• Heart Led vs. mind-led leadership
• The backstory behind Udo’s Choice, available in Whole Foods and stores world wide
• Going from “striving” and “burnout” to sustainable energy that is deeply connected to source
• Udo’s background as a child of war and refugee, and how he’s gotten through the trauma to build trust in the universe and his own path
• Allowing your health struggles to be the path, vs. the obstacle
• How to build a super successful business as a deeply mindful leader
• Ways to move from imposter syndrome, fear, and doubts → forever
• Tapping into your inspiration and authentic voice
• Going against the grain as an entrepreneur

• Building a mindful practice

• so much more!

💫 To connect with Udo :

• Udo’s choice
• https://udoerasmus.com/
• @UdoErasmus
• Linkedin

☯️ To connect with Kasia

• @Nourish_Podcast (​​​​Instagram)
• www.nourishpodcast.co
• Submit topic/theme/speaker requests

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Tyler Beaty is an entrepreneur, human-centered designer, and the co-founder and CEO of Sero health. With over 10 years of experience building tech ventures, Tyler’s portfolio includes some impressive achievements such as completing the renowned Draper University entrepreneurship program and working as a brand strategist with tech startups where he worked on world-changing problems such as impacting world hunger via insect protein, improving connection via virtual reality, and building defense systems against drone attacks. However, despite some perfect on paper milestones, it was his own deeply human life experience around mental health that shaped his passion and path with his latest and most meaningful venture, Sero.

After suffering from burnout, overwhelm, and ADHD while scaling his digital design agency he started to notice how his mental wellbeing affected everything, including his physical health. He was diagnosed with GERD, depression, substance abuse, and anxiety, but it was only after coming face to face with suicidality that he knew he had to make a serious change. Lifestyle changes to help bring balance were supportive but it wasn’t until he discovered EMDR therapy that he witnessed breakthroughs. Once he realized how powerful yet inaccessible EMDR therapy was, he knew he had to make a dent in the problem. With that, he Co-Founded Sero, a remote-first, accessible platform and product for EMDR therapy.

Today, Tyler is a passionate advocate for PTSD treatment, mental health awareness, and living life as a balanced human. In between working you can find Tyler spending time with his beautiful wife, practicing breathwork, or enjoying nature in California.

💫 We cover :

• What is PTSD?
• What is trauma treatment so important?
• What is EMDR therapy: how does it work & why is it effective
• Tyler’s personal story with PTSD + how it influenced his career, relationships, and purpose
• The difference between PTSD and trauma + anxiety in general
• The importance of “reprogramming” memories that are causing you a traumatic response - for healing
• The danger of “self diagnosis” via social media + more
• The importance of tapping into your AUTHENTIC alignment - releasing shame and negative self talk for healing
• The physiological brain changes around trauma
• Understanding neuroplasticity for healing
• • So much more

💫 Mentioned in this episode:

• According to the National Center for PTSD, about 6 of every 10 men (or 60%) and 5 of every 10 women (or 50%) experience at least one trauma in their lives.

💫 To connect with Tyler:

• https://twitter.com/tylerbeaty_
• https://www.linkedin.com/in/tbeaty/
• https://www.hellosero.com/

☯️ To connect with Kasia

• @Nourish_Podcast (​​​​Instagram)
• www.nourishpodcast.co
• Submit topic/theme/speaker requests

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Another solo episode! Well, kind of :) in honor of my original commitment with this podcast, I'm deciding to skip a week of "official episodes" with a quick wedding update. This is a challenge for me as I had episodes ready... but it felt so WEIRD and curated to post while I'm legit.. offline! Anyway, tap to listen for the update or skip and see you next time! 

Kasia’s Bio:

Entrepreneur, podcaster, and student of Chinese Medicine, Kasia is on a mission to inspire others to discover their innate authenticity, balance, and holistic health by applying principles of Yin (spirituality) & Yang (activity, productivity) in balance to their own lives. Kasia is excited to finally combine her interests in mindfulness, spirituality, nutrition, personal development, and East Asian medicine into a heart-powered show dedicated to supporting each and every listener. 

💫 We cover :

• A wedding update!
• Embodying presence
• Breaking up w. that urge for perfection
• Real vs. curated content (my take)

☯️ To connect with Kasia

• @Nourish_Podcast (​​​​Instagram)
• www.nourishpodcast.co
• Submit topic/theme/speaker requests

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Zeitzer is an Professor in the Department of Psychiatry and Behavioral Sciences at Stanford University, as well as the co-Director of the Center for Sleep and Circadian Sciences. He completed his undergraduate degree in biology at Vassar College before receiving a PhD in neurobiology from Harvard University.

💫 We cover :

• What is the circadian rhythm and why is it important
• The different types of “rhythms” within your body; per organ
• The link between your circadian rhythm and diabetes, your immune function, and even neurodegenerative diseases like Alzheimers
• Social jetlag: what is it and why it is bad for your health
• Light therapy: what is it and why it is so important for good sleep and a healthy, functioning circadian rhythm
• The negative physiological effects of staying up past your innate sleep time
• Ideal sleep x wake cycle vs. erratic sleep cycle
• Understanding “how much light” to get every day
• The differences between “outdoor” light vs. inside light
• How too much sleep deprivation actually creates an “immunity” to sleepiness

• Dr. Zeitzer's sleep routine :)

• so much more

💫 To connect with Dr. Zeitzer :

• https://profiles.stanford.edu/jamie-zeitzer

💫 Mentioned in this episode:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4212693/

☯️ To connect with Kasia

• @Nourish_Podcast (​​​​Instagram)
• www.nourishpodcast.co
• Submit topic/theme/speaker requests

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Anne Woods is a licensed acupuncturist and herbalist in San Francisco. Her approach to modern medicine is gentle and empowering. Rooted in ancient healing modalities such as acupuncture and Eastern medicine, therapeutic movement, nutrition counseling, and herbal medicine, she believes we can teach the physical, emotional, and spiritual body to achieve balance. Anne has a passion for helping people with acute and chronic pain, digestive disorders, hormone imbalances, natural skincare, and stress. Her intention is to help people feel vibrant and alive in their bodies so they can live fully, with peace in their heart and mind. She has been teaching yoga for over 14 years in a variety of styles. When she is not in the clinic, Anne enjoys spending time in the ocean, tending her garden, ceramics, and cooking up nourishing dinners with friends and family.

💫 We cover :

• Seasons living according to Chinese Medicine
• The Lunar calendar vs. the traditional Gregorian calendar + how it affects the seasons
• Spring rituals & lifestyle tips + how to recognize if you’re out of balance
• What foods to bring into your life this Spring to find health
• Movement rituals to ease your body, seasonally
• The spiritual elements of the spring season
• Tips for dressing for the Spring for utmost health according to TCM
• Understanding the energetics behind shifts in season
• The power behind “flow” and how to tap into it from a health AND creativity POV
• “Spring cleaning” energetically from a East Asian Lens
• How to balance that wild “energy” of spring (and tend to any emotional outbursts!)

SO MUCH MORE

💫 Mentioned on today’s podcast:

• Episode 1 on seasonal living
• The Garden's Wellness shop

💫 To connect with Anne Woods LAc, MSTCM:

• @thegardensf on Instagram
• www.thegardensf.co

☯️ To connect with Kasia

• @Nourish_Podcast (​​​​Instagram)
• www.nourishpodcast.co
• Submit topic/theme/speaker requests

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This episode is a MUST listen for anyone who feels like acupuncture, herbalism, and other healing modalities are out of reach. There is so much we can learn to do to help promote healing within. Make sure to go check out our IG Community (@Nourish_Podcast) for quick videos guiding you through amazing Qigong practices that you can incorporate into your day to day.

Jim Gallas has been teaching Yoga for 32 years, He has taught Qigong and Shiatsu for 30 years. Jim currently teaches the workshops ``Wild Tao”, “The Wisdom of Aging” “Vibrant Silence” and “Streams of Energy” at Esalen Institute. In Sayulita Mexico he offers “The Anatomy of Ease '' and “Long Spine Spacious Mind”, and at Mount Shasta “Standing as a Mountain”. For twenty years Jim practiced and performed with an improv group “Loose Cannon Theatre''.

💫 We cover :

• Fundamentally: what is Qi
• What are the benefits of Qigong as a self therapy
• The differences between Qigong, yoga, and other forms of movement
• The mechanism of action behind Qigong vs. acupuncture vs. reiki
• Ways to incorporate Qigong into your busy life - along with workouts!
• The thousands of forms of QiGong; diving deep into Wai Dan Gong (and its relation to Sufism, yoga, and other spiritual practices)
• How QiGong can shift your frame of mind
• DAOist philosophy around source medicine
• The evolution of QiGong; it's connection to nature, science, and monastic traditions

• Difference between meditation and "meditative movement" - how to fit in both or choose one over the other

• So much more!

💫 To connect with Jim:

• Send him a note at: jim@relaxedfocus.net
• Visit his website at: https://www.relaxedfocus.net/
• Jim is also teaching an amazing new workshop on Qigong at ESALEN in JUNE! Vibrant Silence, Qigong and Meditation” June 16-18 at Esalen Institute Big Sur Ca. Learn a full Qigong sequence, meridian self massage, meridian stretches, walking, standing and sitting meditation. Please contact esalen.org for more info or to register.

☯️ To connect with Kasia

• @Nourish_Podcast (​​​​Instagram)
• www.nourishpodcast.co
• Submit topic/theme/speaker requests

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Janis Cooke Newman is the author of a memoir and two award-winning novels. She is the founder of Lit Camp, a nonprofit dedicated to supporting writers. Janis is also a long-time meditator, and has taught writing and mindfulness workshops at Esalen and through the San Francisco Zen Center, where she practices. 

💫 We cover :

• The interconnection between writing and mindfulness
• The power of writing as a means of self reflection and self therapy
• How “everyone” is a writer
• Tools for working through “blocks” of all sorts: writers blocks, creative blocks, etc.
• Cultivating creativity through mindfulness and writing
• Uncovering our truest voices through writing
• So much more!

💫 To connect with Janis Cooke Newman :

• https://www.writingmindfulness.com/
• https://creativecaffeinedaily.com/

☯️ To connect with Kasia

• @Nourish_Podcast (​​​​Instagram)
• www.nourishpodcast.co
• Submit topic/theme/speaker requests

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Dr. Sydney Malawer, DAIM L.Ac. runs Tendervine Health, an acupuncture and integrative East-Asian medicine practice in Berkeley, CA that specializes in the treatment of complex conditions, in particular autoimmune dermatology, digestive issues, thyroid conditions, and joint pain.

She came to East-Asian medicine through her own struggle with psoriasis and seeks to bring the same comfort, relief, and advocacy to her patients that she has received throughout her struggle.

Dr. Sydney’s training is focused in Traditional Japanese Acupuncture and Moxibustion, classical herbalism, and clinical integrative East-Asian medicine. She holds a B.S. from Cornell University, graduated summa cum laude from the Master’s in East-Asian Medicine program at the Acupuncture and Integrative Medicine College (AIMC) at Berkeley, and also earned a doctorate in Acupuncture and Integrative Medicine through AIMC Berkeley. She is a lecturer in both the master's and doctorate programs at the Acupuncture & Integrative Medicine College at Berkeley and in the doctorate program at the Academy of Chinese Culture and Health Sciences, where she teaches classes on Japanese acupuncture and integrative clinical lab testing. In addition to her private practice and teaching positions, Dr. Sydney volunteers at the Charlotte Maxwell Integrative Cancer Care Center, providing acupuncture to low-income women with cancer.

💫 We cover :

• Understanding complex autoimmune conditions from the perspective of East Asian Medicine
• Conditions such as: graves disease (immune hyperthyroidism), hypothyroidism, tinnitus, hot flashes, digestive issues such as Crohn's disease, IBS, frozen shoulder
• The difference in diagnosis for Autoimmune conditions in Western vs. East Asian Medicine. The time to diagnosis in the US + the complexity of autoimmune cases
• The difference between endogenous vs. exogenous disease in Chinese Medicine
• What is "Yin Fire" in Chinese Medicine?
• The connection of eczema and allergies PLUS emotions and eczema
• Dermatology, especially: Eczema, psoriasis
• Understanding the pattern recognition and treatment protocol from the POV of a East Asian Medicine, Chinese Medicine Practitioner for dermatology conditions
• The healing “lifecycle” for eczema and psoriasis
• Raw herbs, vs. dried herbs vs. formula and its efficacy for skin conditions
• Kasia’s own personal journey with eczema

& MORE!

💫 To connect with Dr. Sydney Malawer, DAIM LAc:

• https://www.tendervinehealth.com/
• https://www.instagram.com/dr.sydney.lac/
• https://www.facebook.com/sydneymalaweracupuncture
• Sydney’s feature at AIMC

💫 Mentioned on this episode:

• http://www.barbaramartelloacupuncture.com/
• Head over to Kasia's instagram for before and after pictures
• Yin Fire + Endogenous disease - Li Dong Yuan
• Zev Rosenberg
• Mazin Al Khafaji
• Ikeda Masakazu

☯️ To connect with Kasia

• @Nourish_Podcast (​​​​Instagram)
• www.nourishpodcast.co
• Submit topic/theme/speaker requests

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Laura Ash is a wellness business leader, Clinical Herbalist, feminist, mother, culture advocate, and social entrepreneur.

Laura began her herbal medicine journey in 2000, and has never looked back. Laura became a clinical herbalist in 2005, studying with medical herbalists and folk healers. After living overseas in the UK and East Africa, Laura has felt a sacred obligation to support Indigenous People in their health sovereignty, and in 2011 she started a nonprofit called Herbal Anthropology Project which has protected Maasai Traditional Medicine in Tanzania through the framework of the Traditional Knowledge Division of the World Intellectual Property Organization. In 2015, Laura acquired The Scarlet Sage Herb Co. in San Francisco, built its online presence, and in 2018 launched The Scarlet Sage School of Traditional Healing Arts, while keeping it profitable and community-centered.

Laura founded Land of Verse, an online wellness education marketplace in 2021 to bring trusted voices of the healing arts into the forefront. As a Masterclass for healers, these scalable classes are poised to bring these vetted voices to the masses, engaging people of all levels to experience the power of ancestral remembering.

Laura's professional specialties and passions are helping build profitable & scalable female-owned health and wellness companies, educating the world about holistic wellbeing, herbal medicine product discovery and branding, supporting appropriate cross-cultural relationships, and achieving a triple-bottom-line while having fun.

💫 We cover :

• Clinical herbalism 101
• Understanding different lineages of herbalism
• Deep dive into Western Clinical herbalism: pattern diagnosis, treatment plans, constitutions, medical history
• Understanding the intersection of modern research X Western herbalism
• Ways that herbalism can compliment Western allopathic medicine
• Answering: is a vegan diet healthier for everyone?
• Traditional medicine preservation; the importance of this history
• Operating as a solo entrepreneur (especially while intersecting tech X healing arts)
• Laura’s vision for Land of Verse - an educational platform for the healing arts

• The importance of ancestral herbalism; from a historical and scientific point of view

• MORE

💫 Mentioned in this episode:

• Medicinal Herbalism

💫 To connect with Laura :

• Instagram: @landofverse
• Instagram: @thescarletsage
• Land of Verse

☯️ To connect with Kasia

• @Nourish_Podcast (​​​​Instagram)
• www.nourishpodcast.co
• Submit topic/theme/speaker requests

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Today is my first ever solo episode! EEEK! I have absolute nerves putting this out there but I feel really called to share a bit about my past week at Esalen and some of the vulnerable breakthroughs that came up. To be frank: the stories of the incredible humans I spent the past week with inspired me to tap into some really profound perspectives. My hope is that this episode and my vulnerable story might do the same for you!

Kasia’s Bio:

Digital health entrepreneur and student of Chinese Medicine, Kasia is on a mission to inspire others to discover their innate authenticity, balance, and holistic health by applying principles of Yin (spirituality) & Yang (activity, productivity) in balance to their own lives. Kasia is excited to finally combine her interests in mindfulness, spirituality, nutrition, personal development, and East Asian medicine into a heart-powered show dedicated to supporting each and every listener.

💫 We cover :

• 2023 intentions and goals
• How to navigate the “place of unknown” and limbo
• Some of what I’m calling in this 2023 year
• My new process of goal setting
• Raw and real story about where I’m at + how this is affecting my life

💫 Mentioned in this episode:

• 2023 Vision Setting workshop: https://www.eventbrite.com/e/envision-2023-vision-boarding-goal-setting-workshop-tickets-492166742977
• Deborah Eden Tull's episode
• The Optimist Collective (community)

☯️ To connect with Kasia

• @Nourish_Podcast (​​​​Instagram)
• www.nourishpodcast.co
• Submit topic/theme/speaker requests

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Anne Woods is a licensed acupuncturist and herbalist in San Francisco. Her approach to modern medicine is gentle and empowering. Rooted in ancient healing modalities such as acupuncture and Eastern medicine, therapeutic movement, nutrition counseling, and herbal medicine, she believes we can teach the physical, emotional, and spiritual body to achieve balance. Anne has a passion for helping people with acute and chronic pain, digestive disorders, hormone imbalances, natural skincare, and stress. Her intention is to help people feel vibrant and alive in their bodies so they can live fully, with peace in their heart and mind. She has been teaching yoga for over 14 years in a variety of styles. When she is not in the clinic, Anne enjoys spending time in the ocean, tending her garden, ceramics, and cooking up nourishing dinners with friends and family.

💫 We cover :

• What exactly are the “seasons” in Chinese Medicine?
• Defining “seasonal living” as a set of principles
• Tapping into the winter season; living in alignment according to Chinese Medicine
• What foods to eat, how to move, + internal reflections for winter time
• How “slowing down” is just as important as “exercising” and “movement”
• What is the “spirit” of winter time?
• The organs associated with winter time according to Chinese Medicine + how to nourish them
• How to recognize if you’re out of balance with winter according to TCM
• So much more!

💫 Mentioned in this episode:

• The winter zine link
• Check out the: wellness shop at The Garden SF

💫 To connect with Anne:

• The Garden SF (wellness clinic)
• Instagram
• Spotify

☯️ To connect with Kasia

• @Nourish_Podcast (​​​​Instagram)
• www.nourishpodcast.co
• Submit topic/theme/speaker requests

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Deborah Eden Tull is a Zen meditation/mindfulness teacher, author, spiritual activist and sustainability educator. She spent seven years as a monastic at a silent Zen Monastery, and has been immersed in sustainable communities for 25 years. Eden’s teaching style is grounded in compassionate awareness, non-duality, mindful inquiry, and an unwavering commitment to personal transformation. She teaches dharma intertwined with post-patriarchal thought and practices, resting upon a lived knowledge of our unity with the more than human world. She also facilitates The Work That Reconnects, as created by Buddhist scholar Joanna Macy. Eden has been practicing meditation for the past 30 years and teaching for over 20 years. She is the author of three books, The Natural Kitchen: Your Guide to the Sustainable Food Revolution, Relational Mindfulness: A Handbook for Deepening Our Connection with Ourselves, Each Other, and the Planet, and Luminous Darkness: An Engaged Buddhist Approach to Embracing the Unknown. She lives in Black Mountain,North Carolina and offers retreats, workshops, leadership training, and consultations internationally.

💫 We cover :

• Eden’s path; 7 years as a monastic at a Zen Monastery to publishing books, launching an international non profit , and leading retreats
• Process vs. product when it comes to creativity & ambition
• Interconnection vs. innerconnection
• Reframing our perspective on darkness vs. light: in life, within ourselves, difficult emotions, yin vs. yang (restorative vs. active time & energy)
• Becoming a channel for your creativity
• The journey of “unlearning” to find your purpose
• Mindful working + career, bringing balance to our work + spiritual life
• How self improvement is a “myth” + finding true freedom
• Releasing the ego to tap into greater creativity and the power of “co-creation”
• The power of intentions instead of resolutions
• Meeting the unknown with curiosity vs. fear

💫 Mentioned in this episode:

• The Natural Kitchen: Your Guide to the Sustainable Food Revolution
• Relational Mindfulness: A Handbook for Deepening Our Connection with Ourselves, Each Other, and the Planet
• Luminous Darkness: An Engaged Buddhist Approach to Embracing the Unknown

💫 Connect with Eden :

• YouTube
• Deborah Eden Tull’s Website
• Facebook
• Instagram

☯️ To connect with Kasia

• @Nourish_Podcast (​​​​Instagram)
• www.nourishpodcast.co
• Submit topic/theme/speaker requests

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For over four decades, Stewart Cubley has pioneered a way of integrative and creative living through the practice of process painting. His method is one of respectful questioning, inviting you to extend yourself into new areas of thought and feeling. Stewart has the ability to meet you where you are and to ask the right question at the right time. He is a down-to-earth teacher whose personal interactions allow you to see yourself differently in ways that can be life changing. Stewart travels throughout the world, teaching his unique approach to thousands of people at personal growth centers such as the Esalen Institute and the Omega Institute. He has brought his work to multinational corporations, programs in prisons and countless other public forums. Stewart is the co-author of Life, Paint & Passion, Reclaiming the Magic of Spontaneous Expression (Tarcher/Putnam). He and his wife, Shae Irving, live in Fairfax, California and spend part of the year on their homestead near Denali Park, Alaska.

💫 We cover :

• How what we “resist” may be the door to spiritual awakening
• What “painting for process” vs. the product looks like
• The process of navigating “unknowns” and creation - the parallels between painting and life
• Tapping into and flowing with “energy” as your guide
• Process painting as a tool for personal self discovery
• Breaking patterns of perfectionism
• Reframing “blocks” (writers blocks, creative blocks, etc.)
• How the process of creativity can be beneficial to honing our nervous system and getting in touch with your inner child, your authentic self
• How to balance the flow of intuition with the practicalities of building a business
• Tapping into essentialism; how less might really be more

💫 Mentioned in this episode:

• https://www.processarts.com/
• Process arts programming: https://www.processarts.com/programs/

💫 To connect with Stewart:

• https://www.instagram.com/paintingexperience/
• https://www.processarts.com/

☯️ To connect with Kasia (coaching, Chinese Medicine, & balance)

• @Nourish_Podcast (​​​​Instagram)
• Submit topic/theme/speaker requests

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Erin Masako Wilkins is an Asian American herbalist and acupuncturist. Her clinical work is rooted in Eastern energetic theory - tapping into her own ancestral healing traditions to empower others to restore health and prevent illness. She has been a practicing herbalist for over a decade specializing in Asian folk remedies and Traditional Chinese Medicine. She is passionate about applying Eastern energetics to domestically grown herbs and herbal medicine.

A seasoned educator, her classes include Asian American herbalism and folk traditions, TCM theory, seasonal wellness, and community care workshops. Erin has a master’s degree from the Acupuncture and Integrative Medicine College in Berkeley, CA. Her book, “Asian American Herbalism: Folk Traditions in Modern Day Practice” is set for publication in Spring 2023. To learn more about her work visit HerbFolkShop.com

💫 We cover :

• What is “herbalism” and who is an “herbalist”
• Understanding Asian American Herbalism, Western Herbalism, Traditional Chinese Herbalism, and more
• Ways to connect to the plants you need
• Understanding the energetics of plants (Plus, is coffee really good for you?)
• How Clinical Herbalists read their clients & make recommendations
• Archetypes in Clinical Herbalism (hot vs. cold, deficient vs. excess)
• Climate + location and herbal selections
• Understanding “identity” herbalism
• Bringing plant medicine into your own life
• So much more!

💫 To connect with Erin:

• Instagram: @HerbFolkMedicine
• https://herbfolkshop.com/

☯️ To connect with Kasia (coaching, Chinese Medicine, & balance)

• @Mira_Wellness_co (​​​​Instagram)
• www.mirawellness.co
• Submit topic/theme/speaker requests

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Jeremy is a mindfulness & emotional intelligence facilitator, & certified porn addiction recovery coach for men. Jeremy overcame his own addiction to pornography in his early twenties with the help of mindfulness meditation & Buddhist philosophy, which not only helped him let go of his destructive behaviors, it also allowed him to connect with deeper meaning & purpose in his life.

For the past 11 years Jeremy has been teaching mindfulness & emotional intelligence practices at universities, recovery centers, & companies throughout Europe, Asia & the US. He has been featured in places like Men's Health & Livestrong Magazine for his work in helping people overcome compulsive behaviors & addictions.

He holds a Bachelors & Master’s degree in Genetics & Genomics, & spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching & coaching.

💫 We cover :

• When does an addictive behavior become an “addiction”?
• Jeremy’s journey with porn addiction; the root through to recovery
• The physiology & psychology of addiction + the crippling effects of shame
• The 3 A’s of addiction: accessibility, affordability, anonymous
• Gender X addiction
• Healthy shame vs. unhealthy shame
• Neuroplasticity; how addictive behaviors become hardwired into our brains but also - how we can rewire them
• Striving vs. contentment; a Type A’s paradox
• AND So much more

💫 Mentioned:

• Johann Hari, Lost Connections book
• Happiness by Matthieu Ricard
• Rat park experiment, mentioned in the interview
• Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked

💫 To connect with Jeremy :

• Instagram @JeremyLipkowitz
• Linkedin
• Tiktok
• https:

☯️ To connect with Kasia (coaching, Chinese Medicine, & balance)

• @Mira_Wellness_co (​​​​Instagram)
• www.mirawellness.co
• Submit topic/theme/speaker requests

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Physician, author, and Founder of Blue Spirit Costa Rica and the Omega Institute in New York, Stephan Rechtschaffen is a serial entrepreneur with a passion for building successful and thriving businesses which have a positive impact in the world. He’s an anomaly; a visionary who has found multiple ways to integrate social good with financial viability. His reach goes beyond ventures, programs, and consulting, he strives to support individuals as well which he illustrates via the wisdom in his bestselling book. Time Shifting, offers a fresh perspective to help people find ease and reduce stress in a culture fixated on going faster. In alignment with this mission, to truly help people find health, longevity, and cultivate a fulfilling life, Stephan established the Nosara Longevity Center in Costa Rica at Blue Spirit which integrates science with tangible actions to help people rethink their approach to time, stress, and cultivating a long-life-well-lived. His latest venture? Combating and reducing the effects of climate change through natural treatments as opposed to pesticides - an initiative run in Costa Rica. Stephan can also be found consulting with socially integrative organizations focused on creating positive change in the world.

💫 We cover :

• Stephan’s path to creating Omega and Blue Spirit; going from being a MD physician to becoming an entrepreneur
• Taking major leaps of faith; how following your inner voice will lead you to your purpose
• Designing your life; rethinking and getting clear on the core values by which we measure alignment and success
• Reframing failure; the key secret to success
• Taking action but balance this with equanimity; integrating mindfulness with clarity
• Timeshifting and why Hustle Culture is dead; how to come back to balance in a world that is moving at such a fast pace - without sacrificing success
• • So much more!

💫 Mentioned in this episode:

• https://bluespiritcostarica.com/
• https://www.instagram.com/bluespiritcostarica/
• https://www.eomega.org/
• https://www.instagram.com/OmegaInstitute/
• https://www.amazon.com/Time-Shifting-Creating-More-Enjoy/dp/0385483902

💫 To connect with Stephan:

• Visit: https://bluespiritcostarica.com/ and reach out!
• https://www.instagram.com/bluespiritcostarica/ (@BlueSpiritCostaRica on IG)
• https://www.youtube.com/user/BlueSpiritCostaRica

☯️ To connect with Kasia (coaching, Chinese Medicine, & balance)

• @Mira_Wellness_co (​​​​Instagram)
• www.mirawellness.co
• Submit topic/theme/speaker requests

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Brittany grew up on the beaches of Malibu, eating local produce and appreciating at a very young age that food is fuel. After graduating Georgetown University and Le Cordon Bleu, Brittany trained at the three Michelin- starred Le Bernardin and The Food Network in New York, where she studied the finest techniques in the culinary world.

While trying to get pregnant, Brittany was struggling to conceive and visited a fertility doctor who recommended the auto-immune protocol, with which she experienced great results, e.g. more energy, reduced inflammation, improved focus, and strength. She eliminated dairy, nuts, gluten and soy from her diet and was searching for a milk alternative, when the idea hit her: “What if I make milk from flaxseed?” Not only was the flax milk allergen-free, but had a fantastic texture due to the fact that flax is a natural emulsifier. Malibu Mylk was born!

Brittany wanted to share with the world this incredible product that helped her to feel her absolute best, and successfully launched Malibu Mylk in grocery stores in the LA area in 2019.

Use code “Nourish20” for 20% off your first order of Malibu Mylk via their website: https://malibumylk.com/

💫 We cover :

• What is flax milk so yummy AND better for you (+ the environment)
• Brittany’s journey to founding Malibu Milk + her journey with reducing inflammation
• The hazard of oat milk and how it’s produced + why the ingredients we consume truly matter when it comes to the health of our bodies + the environment
• How the skin is a reflection of what’s going on inside
• Operating as a solo founder, especially as a woman - ESPECIALLY as a new mama!
• Handling imposter syndrome - tools for managing including the power of community and how Brittany cultivates her own immunity
• Reframing lack, scarcity, and jealousy - especially as a Type A entrepreneur in a competitive market + being a mentor for others
• Entrepreneurship and motherhood + “balancing it all”
• SO MUCH MORE!

💫 Mentioned in this episode:

• The new Malibu Mylk tumbler that Kasia + Brittany totally obsessed over!
• Coffee from Malibu Mylk, mmm
• Matcha from Malibu Mylk

💫 To connect with Brittany:

• www.malibumylk.com
• @malibumylk on Instagram

☯️ To connect with Kasia (learn more about Holistic Coaching + Chinese Medicine) :

• @Mira_Wellness_co (​​​​Instagram)
• www.mirawellness.co
• Submit topic/theme/speaker requests

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Allison is an acupuncturist and integrative health practitioner based out of Vancouver, British Columbia. She is a fellow of the American Board of Oriental Reproductive Medicine and member of the Obstetrical Acupuncture Association. She has specialized training in treating fertility and reproductive health. As a stage 3 endo warrior herself, Allison is extremely passionate in helping treat the pain and symptoms of endometriosis.

Trigger warning: this episode touches on the topic of disordered eating.

💫 We cover :

• Recovering from disordered eating and reframing what “nourishment” for your body means - how Chinese Medicine views disordered eating and how TCM helped Allison with this journey
• Chinese medicine’s approach to psycho emotional conditions; understanding the “heart” vs. “brain” in TCM
• Seasonal living & tapping into the seasons to foster mind-body-connection + how this can affect diet and exercise to align with this energy according to Chinese Medicine
• “Yin time” vs “yang time”- defining each of these energies and how to practically adjust your lifestyle to find balance between the two
• Healing from burnout - what steps Allison has taken in her own life to adjust her body and life to bring back balance
• Hormonal imbalances + how they show up in the body - symptoms to look out for; especially digging into endometriosis from the Western Medicine & East Asian Medicine POV
• Breaking down the difference between genetic health & lifestyle factors + how they influence disease - according to Chinese Medicine
• Cycle syncing energetically to unlock the superpowers of your hormones; plus a breakdown of every part of your cycle + actions to take during each part of your cycle
• How Allison nourishes herself every week (lots of amazing self care ideas!)

💫 To connect with Allison:

• Seaofqihealing.com
• instagram & tiktok: @sea_of_qi_healing

☯️ To connect with Kasia (learn more about Holistic Coaching + Chinese Medicine) :

• @Mira_Wellness_co (​​​​Instagram)
• www.mirawellness.co
• Submit topic/theme/speaker requests

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The Optimist Collective is a community centered in wellness, connection, & growth on a journey towards a more optimistic self. Founded by two close friends; this community curates intimate retreats and experiences while partnering with brands, practitioners, and communities to cultivate more optimism in the world.

Ashley Frabasilio

Ashley (she/her) is an experience designer specializing in bringing people together to connect with purpose and delight in our ever-changing world! Ashley has built experience in the tech space for the last 7+ years focused on a range of programs from IPO’s to women’s groups. Ashley’s superpower is in creating a space for folks to be in community with each other and sprinkling in moments of surprise and delight!

Libby Craig

Libby (she/her) is a breathwork facilitator, writer, and community builder. She has led programs and workshops in mental health and wellbeing at large tech companies, nonprofits, and women’s circles. Through her experience as a breathwork guide and crisis counselor, as well as her own personal journey, she has been continually moved by the sacred power of healing in community.

Want to join a retreat? Use the code: “NOURISHPOD” for 10% off the September Nourish Your Soul retreat!

💫 We cover :

• Ashley and Libby’s path to creating The Optimist Collective
• The foundations of cultivating an experience that fosters connection
• Designing your own life - Libby and Ashley are in two very different places (e.g. entrepreneurship and balancing another day job)
• Why pursuing what lights your soul on fire is so important
• Pushing through imposter syndrome
• So much more!

💫 Mentioned in this episode:

• The Art of Gathering by Priya Parker
• Jen Winston of Jenerous
• The Optimist Collective Facilitators
• Nourish Your Soul Retreat

💫 To connect with The Optimist Collective:

• https://www.theoptimistcollective.com/
• @theoptimistcollective on Instagram
• Coming Up: Mindful Moments
  • A collection of moments intended for pause and reflection in community. Join us for a Breathwork Meditation Workshop in partnership with Groundfloor Club in the Mission District of SF.
• Coming Up: Bi-Visibility Month
  • While the “B” in LGBTQ+ makes up the largest percentage of people, bisexuals are often feel left out of the queer conversation.
  • Join us in honoring Bisexual Visibility Month & fluid identities with a series of unique events in collaboration with author Jen Winston, SF LGBT Center, and Millay Wine Bar.
  • We hope you leave these experiences feeling more connected to yourself and the bi+ community, and gain a new perspective on the power of existing beyond binary ideas

☯️ To connect with Kasia (learn more about Holistic Coaching + Chinese Medicine) :

• @Mira_Wellness_co (​​​​Instagram)
• www.mirawellness.co

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Jessica Kolahi is a PA and an acupuncturist practicing in San Francisco. She brings over 15 years of integrative medicine experience to her patients, providing full spectrum women's wellness care. By combining traditional and modern medical diagnostics, Jessica's goal is to help uncover the holistic underlying causes of disease, and offer the best treatment available using an integrative approach.

Jessica began her practice in medicine as a Reiki and Healing Touch practitioner in 2004. In 2007, she trained as an acupuncturist, herbalist, and Chinese medicine nutrition expert at San Francisco's ACTCM. Soon after, she founded Vitalize Acupuncture, in Portland, Oregon, which continues to provide cutting-edge integrative healthcare for diverse patient needs. In 2017, Jessica pursued education as a Physician Assistant at Pacific University. After which, she served as a hospitalist at Stanford Healthcare in the inpatient Gynecologic Oncology department, while continuing her training in Functional Medicine. Most recently, Jessica has become adjunct faculty at multiple acupuncture schools, teaching western biomedicine.

With this diverse background, Jessica synthesizes expertise from having attended to critically ill hospitalized patients, with her foundation of years of experience supporting patients on their healing journeys through holistic medicine. While providing expert medical care for women's health and internal medicine conditions, Jessica partners with her patients and empowers them to collaborate for their own healing and wellbeing.

To join Jessica’s upcoming 11 week group program focused on supporting mamas on their journey to detox and release weight with whole foods, while receiving support in mindset and emotional mastery: http://www.reclaimforwomen.com Use code: “NOURISHPOD” for 10% off

💫 We cover :

• Functional medicine, Chinese Medicine, and Allopathic medicine: how are they similar & different
• The integration between multiple medical philosophies: how they compliment each other
• The importance of finding the root cause of disease - how functional medicine helps Jessica do this with her patients
• Longevity; how Chinese Medicine views aging + how to optimize your life for health
• Understanding hormonal imbalances in women
• Digging into “patterns” in Chinese Medicine
• What is adrenal fatigue really - and how does Chinese Medicine view this pattern
• Ways to “nourish” yourself EVERY day

And SO.MUCH.MORE

💫 Mentioned in this episode:

• Jessica’s 11 week group program - to help mama’s detox and release weight with whole foods, while receiving support in mindset and emotional mastery- accessible for women everywhere. Use code: “NOURISHPOD” for 10% off
• Jessica’s practice (1-1 in person in SF or on Zoom for women in CA)
• Self Care PDF of Jessica’s morning routine
• Chinese Medicine 101 episode (If you want more of an intro to Chinese Medicine)

💫 To connect with Jessica:

• Email Jessica
• Jessica’s Website
• Jessica’s Facebook Page
• Jessica on IG (@jakolahi)

☯️ To connect with Kasia (learn more about Holistic Coaching + Chinese Medicine) :

• @Mira_Wellness_co (​​​​Instagram)
• www.mirawellness.co

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Ariel Garten is probably one of the most interesting people you will meet. She is a Neuroscientist, mom, former psychotherapist, former fashion designer, and the co- founder and visionary of an amazing and highly successful healthtech startup Muse. Muse tracks your brain activity as you meditate to give you real-time feedback, while also guiding you into the “zone” and solving the problem most of us have when starting a meditation practice: telling us when we are doing it right! And now Muse is helping its users improve their sleep.

Muse is now used by hundreds of thousands of people to start or deepen their meditation practice, including by the Mayo clinic. The new 2nd generation Muse S uses advanced EEG technology to track how well you focus, sleep and recharge. And the recently launched “Digital Sleeping Pill” presents the latest in non-pharmaceutical sleep support, providing immediate and intelligent assistance with falling asleep and nighttime interruptions.

With no formal business background, Ariel personally raised $18M to found Muse from Silicon Valley investors (as well as Ashton Kutcher). Ariel and Muse have been featured in over 1000 articles, including CNN (3x), Forbes, Fortune, Popular Science, NYT, WSJ, GQ, Men’s Health, O Magazine, and Wired. Ariel’s mission in life is to help people understand how their brain and mind work–both the nuts and bolts and neurons–and how that plays out in the messy and beautiful human experience of living. She inspires people to understand that they can accomplish anything they want by understanding what actually goes on in their own mind. Ariel is also the co-host of the Untangle Podcast.

Curious about meditation? Check out Muse - Receive 10% off with CODE: “POD10”

💫 We cover :

• Shifting your identity as a successful entrepreneur, new mother, creative, & ambitious woman. Does she as a mother: “toggle between” identities or merge the two?
• How Ariel raised millions of dollars (PREGNANT) for her company, Muse
• How balancing it all is unrealistic - & how as women we need to start to define what success looks like for each of us, individually
• Allowing your priorities to shift; self compassion on the journey of transition
• How your brain changes as a mother; what’s happening physiologically
• Navigating postpartum depression; what is happening chemically & tools for healing
• Tools to reintegrate & heal from trauma; from the perspective of mindfulness & psychology
• What happens in the brain when we’re meditating + remarkable research (leveraging Muse!) around meditation and stress, cancer care, focus, and more!
• What’s more important: time spent meditating or consistency?
• High achievers: how to break perfectionism
• How Muse helps meditators tune into “if they are in the zone” when meditating
• Exciting new research & innovations Muse is creating around: sleep, pain, managing emotions, creating new neural pathways, dreams, and more!

💫 Mentioned in this episode:

• Muse - Receive 10% off with CODE: “POD10”
• Ariel’s podcast, Untangle

💫 To connect with Ariel:

• LinkedIn: arielgarten
• Choose Muse Instagram: @ChooseMuse

☯️ To connect with Kasia (learn more about Holistic Coaching + Chinese Medicine) :

• @Mira_Wellness_co (​​​​Instagram)
• www.mirawellness.co
• Submit topic/theme/speaker requests

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Lori Schwanbeck lives her purpose in creating the conditions that enable people to thrive in personal and professional life. Working in the intersection of psychology, mindfulness, emotional intelligence and leadership, she designs and facilitates programs focused on building workplace well-being. She has taught thousands of people in diverse global organizations including LinkedIn, Autodesk, Bain Consulting, Google, Tennis Australia, MEA, Julius Baer and Disney.

She is a senior faculty member at Search Inside Yourself Leadership Institute (SIYLI), an organization born at Google, where she mentors and trains teachers, and designs and facilitates both in-person and virtual mindfulness based emotional intelligence programs. Lori recently completed a 2-year project in Bhutan working in partnership with the Gross National Happiness initiative bringing SIYLI’s program to all levels of the Bhutanese government.

Lori co-founded Mindfulness Therapy Associates, a psychotherapy and coaching practice where she works with high performing executives using mindfulness practices designed to support emotional and relational health.

Lori holds a Bachelor of Commerce from the University of Saskatchewan, and a MA in psychology from the Institute of Transpersonal Psychology. She is a certified Mindfulness Meditation Teacher, trained by Jack Kornfield and Tara Brach through the Greater Good Science Center

She lives her passion immersed in nature and you can often find her in a kayak or hiking the hills of Northern California where she leads nature-based mindfulness retreats.

💫 We cover :

• Finding your life purpose
• How to tap into that inner voice & tune into what is right for you
• Defining transpersonal psychology - & how is it different from traditional, Western psychology, positive psychology
• What helps us as humans “unblock” our traumatic experiences - is it getting to the “root” of the trauma, accepting it, or both?
• Ancestral trauma from the perspective of psychology + science
• Mindfulness & nature as a critical piece of the healing journey
• How our environment can influence our mental state and life path
• The 3 motivational systems & how understanding them can influence our choices & wellbeing
• Recognizing: how to feed your not just your flowers (achievements) but also, your roots

💫 Mentioned in this episode:

• Suzanne Simard, UBC
• Transpersonal psychology
• Study on rats with the smell of cherries - ancestral trauma
• Study in intergenerational trauma on eating disorders
• Dr. Tania Singer - on the 3 motivational systems
• Mary Oliver Poem - The Summer Day, “what will you do with your one wild and precious life?”

💫 To connect with Lori :

• Lori’s website: www.Lorischwanbeck.com
• Via LinkedIn: https://www.linkedin.com/in/lori-schwanbeck-43187a7/

☯️ To connect with Kasia (Holistic Life Coach)

• @Mira_Wellness_co (​​​​Instagram)
• www.mirawellness.co

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Mother, Naturopath, & Ayurvedic Doula, Tiarn Parenzee supports women in their transitions from maiden to mama and every season in between. Committing to her life’s work at a young age, Tiarn pursued her naturopathic degree straight out of highschool. Despite her natural passion for knowledge and ancient healing modalities, it was her own transition into motherhood that most deeply influenced her career - inspiring her to focus on women’s health. Today, Tiarn weaves together her knowledge of naturopathic medicine with the wisdom of ayurveda and her work as a doula where she helps women reclaim their health and body, enabling women to regain their cycles, fall pregnant, and thrive through their postpartum experiences. Her life’s mission is to be a keeper of the birthing mama, create a safe space where ancient healing traditions of divine maternal care can resurface and women can be held in that space throughout birth and postpartum. Tiarn is an Aries-sun, Libra rising, Taurus moon, and above all else, a mama. Find her online to learn more about her herbal apothecary, ayurvedic doula bookings, or follow her journey as she continues to be a student of Ayurveda, yoga, and life.

• Naturopathy is a system of health care where the naturopath focuses on the whole person in order to discover the cause(s) of dis-ease rather than just treating symptoms.
• Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life.
• A doula is a person who provides emotional and physical support to you during your pregnancy and childbirth

💫 We cover :

• Honoring the transition from maiden to mama
• What is: naturopathic medicine, Ayurveda, & a Doula
• What should pregnancy & fertility preparation looks like from Naturopathy and Ayurveda
• The “golden window”, 40 days after giving birth
• The power of stepping into flow & surrendering into effortlessness with your pregnancy - and how to do it
• How to incorporate more masculine and divine feminine energies into your life
• The process of rediscovering yourself as a new mother and grieving the “old” version of yourself
• Surrendering to grief - allowing yourself to be completely transformed as part of the birthing process
• Identity: allowing yourself to have multiple “identities”: mother, entrepreneur, woman, wife, daughter - allowing yourself to hold all of these and more
• List of how to prepare for the postpartum period; overview of foods, support network, supplements, and more according to Ayurveda + Naturopathic medicine
• Ways to communicate your needs as a new mama - to receive the support you need
• Balancing motherhood with being a business owner

💫 To connect with Tiarn:

• @mama.parvati - on Instagram

☯️ To connect with Kasia (learn more about Holistic Coaching + Chinese Medicine) :

• @Mira_Wellness_co (​​​​Instagram)
• www.mirawellness.co
• Submit topic/theme/speaker requests

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Healer, educator, and innovator, Dr. Danny Geren DAOM, L.Ac., MIM works at the forefront of East Asian and Intuitive Medicine. As a Licensed Acupuncturist and Doctor of Acupuncture and Oriental Medicine as well as a practitioner of Intuition Medicine® energy healing, Dr. Geren utilizes a wide spectrum of modalities in his healing practice, integrating both ancient wisdom with deeper spiritual and psycho emotional healing. As a passionate educator, Dr. Geren is currently on faculty at the Academy of Intuition Medicine in Sausalito and previously held positions at the American College of Traditional Chinese Medicine® in San Francisco for over six years. He’s also the host of a YouTube channel dedicated to publishing digestible videos on Chinese Medicine, Demystifying Chinese Medicine, where he helps translate various aspects of this ancient art. His philosophy, as a practitioner, is to be a partner for his patients on their health journey. It is his belief that healing takes place not just in the physical body, but on the emotional and spiritual level as well. Dr. Geren specializes in the intersection of energetic, emotional & spiritual conditions with various physical ailments, acute / chronic pain, sports medicine & orthopedics, neurological conditions and internal medicine.

💫 We cover :
* What is Chinese Medicine and Intuition Medicine® * The spiritual, more intuitive side of healing * Re-empowering the patient: how patient participation influences healing outcomes * Acupuncture as energy medicine; how the needles “conduct” energy * The significance of acupuncture points: what do the different points mean? * Emotions X Disease - how unprocessed or prolonged emotions cause disease * Best ways to process emotions (tangible actions for releasing emotions!) * How & why is breathwork so crucial (+ tangible practices) * Chinese Medicine as it applies to neuro-conditions and orthopedic conditions * We dig into: sciatica and back pain * Electrostimulation & moxibustion vs. needling in acupuncture - what’s happening and why is it so effective for healing

💫 Mentioned in this episode:
* What is Chinese Medicine (101) (prior podcast with Dr. Whitney Bird, we called her out a few times) * Applied Channel Theory * Dr. Poney Chiang * Integrating Chinese Medicine with Orthopedics - Dr. Whitfield Reaves

💫 To connect with Danny :
* Wellspring Acupuncture * Danny’s YouTube Channel

☯️ To connect with Kasia (learn more about Holistic Coaching + Chinese Medicine) :
* @Mira_Wellness_co (​​​​Instagram) * www.mirawellness.co * Submit topic/theme/speaker requests

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Nicolle Merrilyne is a Certified Intuitive Healer, Medium, Psychic, Meditation Teacher and Spiritual Mentor who empowers women to heal from past trauma, reclaim their personal power and elevate spiritually.

After a 5 year battle with an abusive relationship, grief, depression, and skin + gut health issues, Nicolle turned to meditation and intuitive healing as a final call for help. This work changed her life in ways she couldn’t even imagine. It gave Nicolle her world back and it's now her life's work to help others see the light within.

Nicolle works with clients 1:1 in intuitive healings or psychic readings, has guided many groups of women through her intuition course: AWAKEN, hosts monthly accessible online workshops, teaches meditation and has a private mentorship program available.

Authenticity, safety and trust are the through lines of Nicolle’s work and she is proud to have helped hundreds of men and women regain clarity and hope, reconnect with their intuition and begin living as their highest selves.

💫 We cover :

• Understanding energy work, psychic mediumship, and the healing arts
• Stepping into your intuitive gifts - those that each of us have
• Breaking the “negative connotations” of “woo-woo” terms like psychic
• Reclaiming your authenticity - owning those parts that we feel ashamed of
• How inner work is crucial to “outer change”
• Nicolle’s transition from her food page to showing up with her spiritual gifts
• “Energetic shedding” - what this looks like physically, emotionally, & spiritually - 18:58
• How each of us are intuitive & how to tap into that
• Deciphering what is “intuition” vs. “analytical thinking” and how to build your trust muscle
• How to balance being a “mystical” and intuitive person in an “analytical” human plane

💫 Mentioned in this episode:

• Spiritual Summer Camp with Nicolle
• Raise the Round (group Kasia mentioned)

💫 To connect with Nicolle Merrilyne:

• @nicollemerrilyne (Instagram & TikTok)
• www.nicollemerrilyne.com

☯️ To connect with Kasia (learn more about Holistic Coaching + Chinese Medicine) :

• @Mira_Wellness_co (​​​​Instagram)
• www.mirawellness.co
• Submit topic/theme/speaker requests

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Andy is a certified strength & conditioning specialist and educator with a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. He currently teaches education courses on behalf of companies such as the National Academy of Sports Medicine, TRX, TriggerPoint Performance, and Power Plate. He has made guest appearances on Hong Kong television shows, as well as presenting at different public fitness events.

Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance. You’ll find hints of traditional Chinese Medicine integrated into his training philosophy, where harmony between all aspects of life is a prerequisite to optimal health and human performance. You can read more on this concept in Andy’s co-authored book Dynamic Balance.

💫 We cover :

• How Chinese Medicine views exercise & physical fitness
• Top fitness myths and why they are wrong
• Holistic approaches to physical training
• The question of: “Will HIIT give you the results you want?”
• Why fascia is crucial for both our physical AND emotional health
• Why diet isn’t the “most important” factor of fitness
• What are proprioception, nociception, and interoception and how each of these apply to our fitness and wellbeing
• The “3 key areas” of fitness according to Chinese Medicine and Andy
• How the way we sit may contribute to anxiety
• Defining and incorporating rest into your routine (why and how)

💫 Mentioned in this episode:

• Dynamic Balance - Andy’s new book!

💫 To connect with Andy:

• Instagram: tszchiuandy
• Website: www.tszchiu.com
• Check out Andy’s book on Amazon: Dynamic Balance

☯️ To connect with Kasia (learn more about Holistic Coaching + Chinese Medicine) :

• @Mira_Wellness_co (​​​​Instagram)
• www.mirawellness.co
• Submit topic/theme/speaker requests

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Amy is writer, artist, embodiment guide and student of the Great Mystery. After years of teaching and practicing yoga, she discovered the path that struck the deepest chord of Truth yet – The Deep Feminine. Her life is devoted to the ancient remembering and reclamation of Her through embodiment, ritual and deeper connection with each other and Mother Earth. She offers 1:1 work, group containers, in-person retreats, and currently lives in the woods of beautiful Colorado with her beloved, Alex.

💫 We cover :

• Understanding the deep feminine
• What is embodiment work + how can it help you tap into your truest self
• The power of self-love
• How to reclaim your power as a woman
• Navigating shame + self-rejection
• Tapping into your crone self and embracing aging + other physical changes
• How “dismantling” the patriarchy can start with us women - and how we treat each other
• Mothering your inner child - and future child
• Trusting your intuition

💫 Mentioned in this episode:

• Courtney McNabb (Amy’s coach)
• Marianne Williamson “When we heal ourselves we heal the world”

💫 To connect with Amy Berryhill:

• https://www.instagram.com/amy__berryhill/ (IG)
• https://linktr.ee/amy__berryhill (linktree)
• Order Amy’s poetry book, Sunlight

☯️ To connect with Kasia (learn more about Holistic Coaching + Chinese Medicine) :

• @Mira_Wellness_co (​​​​Instagram)
• www.mirawellness.co
• Submit topic/theme/speaker requests

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Amrit Singh, Registered Acupuncturist and 'Healthcare Professional of the Year' Notable Award winner, has been working with women and their health for over a decade. Through her experience as an Acupuncturist focusing on Cosmetic Acupuncture, fertility, and digestive issues Amrit began to see the impacts of how lifestyle, societal expectations, relationships and workplace environments were taking a toll on women's health, self-esteem, stress, and mental health.

Amrit began her acupuncture journey by completing a Diploma of Acupuncture at the Institute of Traditional Medicine in Toronto, after which she extended her studies in Beijing, Tokyo, San Francisco, New York and London, UK. She has taught numerous workshops for aspiring acupuncturists on Cosmetic Acupuncture and completed the Mei Zen Cosmetic Acupuncture System, AcuReGen Cosmetic Facial Acupuncture & Medical Microneedling Program, Microdermabrasion & Skin Care certificate and interned with a Facial Acupuncturist in Tokyo, Japan. She also apprenticed with the internationally recognized Acupuncturist & Educator of the famous Kiiko Matsumoto style, Takamasa Tsurusaki R.Ac; and through this apprenticeship she honed her abilities in a style of Acupuncture known for its precise diagnosis, gentle needling techniques and its blending of western medical principles with eastern ideologies for quick and effective results.

Amrit is a fully insured, Registered Acupuncturist with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO) and is certified in Clean Needle Technique.

💫 We cover :

• Explaining basic concepts of Chinese Medicine: Qi, how acupuncture works, & patterns vs. diagnoses
• How Chinese Medicine & Western medicine can integrate
• Amrit’s path to Chinese Medicine (teaser: she had a successful career in the entertainment industry prior to her incredible career as an acupuncturist!)
• What is cosmetic acupuncture & benefits
• How acupuncture + botox can work together
• The Chinese Medicine POV on skin health overall
• Why your smoothies & salads aren’t doing you any favors
• How, regardless of what is “taught as healthy”, we should all be tuning into our own internal clocks & physiological needs - even if they counter the “healthy” narrative
• What you can do to prep your body for fertility at any stage
• What your period symptoms say about your overall health
• Tops for current acupuncture students!

💫 Mentioned in this episode:

• Waitlist for Amrit's always sold out Gua Sha Masterclass!
• Amrit's interview with Organic Olivia

💫 To connect with Amrit Singh, R.Ac:

• Instagram: https://www.instagram.com/6babebeauty/
• Tik Tok: babefaceskincare
• https://www.6babebeauty.com/

☯️ To connect with Kasia (learn more about Holistic Coaching + Chinese Medicine) :

• @Mira_Wellness_co (​​​​Instagram)
• www.mirawellness.co
• Submit topic/theme/speaker requests

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Gabriela is a former multidisciplinary designer & marketing strategist turned certified Life Coach and Creative Business Mentor. She specializes in NLP, Energy Work, Hypnotherapy, Spirituality, and Conscious Entrepreneurship.

💫 We cover :

• Navigating major life pivots and transitions with authenticity & grace
• Integrating our “work” selves with the rest of our lives
• Transitioning from a successful, thriving corporate life to entrepreneurship
• Redefining success from “what we output” to innate worth
• Handling life detours like layoffs and more
• Thriving in career as a creative person, redefining the “starving artist” archetype
• How to pick yourself up from a career rock bottom
• Defining ourselves beyond our “title”
• Introduction to NLP, hypnotherapy, and energy work for career & life success
• Cultivating trust & honing our intuition
• Navigating the end of a 4-year partnership - “perfect on paper” but leaning into a gut instinct
• The power of journaling (with tools!) to uncover root fears & blocks in our lives

💫 Mentioned in this episode:

• NLP

💫 To connect with Gabriela from Gaye del Sol Studios:

• @Gaye_Del_Sol (Instagram)
• www.gayedelsolstudios.com

☯️ To connect with Kasia (learn more about Holistic Coaching + Chinese Medicine) :

• @Mira_Wellness_co (​​​​Instagram)
• www.mirawellness.co
• Submit topic/theme/speaker requests

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Trigger warning: this episode touches on topics such as suicide.

Genevieve is a healer, Reflector, and a metaphorical “breaker of chains”. This modern meets mystic ancestral healer and psychic medium is on a mission to help give the voiceless a voice; helping others find their suppressed inner truth, heal their lineage, and get in touch with their innate history. As a seer, she’s always walked between two worlds: that of the past and the present - guided by the medicine of her own lineage. That gift has enabled her to clearly see, within every individual, the “misaligned puzzle pieces” in their lives, which, once healed, can help them align towards their true purpose, path, and most healed versions of themselves.

💫 We cover :

• What is ancestral healing
• How to decipher what is our individual trauma vs. what is ancestral trauma
• Healing + navigating ancestral traumas
• Reconnecting with our ancestors in an accessible way
• Genevieve’s journey discovering ancestral healing

💫 Mentioned in this episode:

• Epigenetics - is the study of how your behaviors and environment can cause changes that affect the way your genes work.
• It Didn’t Start with You - book by Mark Wolynn
• Elder Malidoma (who Genevieve worked with)
• Erica Thibodeaux, MS, LPC
• Ancient Soul, Modern Mind Podcast
• Lori (Kasia's therapist!)

💫 To connect with Genevieve:

• https://www.folkloreenergy.com/ -> Genevieve is now booking individual sessions!
• @Folklore_energy (Instagram)

☯️ To connect with Kasia (learn more about Holistic Coaching + Chinese Medicine) :

• @Mira_Wellness_co (​​​​Instagram)
• www.mirawellness.co
• Submit topic/theme/speaker requests

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Trigger warning: this episode covers topics such as sexual abuse, alcoholism, and trauma.

Mindfulness teacher, somatic trauma therapist, and artist Nichole Proffitt melds together her unique experiences and over 20 years personal practice, research, and professional experience to support her clients on their own journeys of cultivating self-awareness, stress and pain management, and loving-kindness. Nichole’s counseling style is rooted in the belief that mindfulness helps us grow a more skillful relationship to the present moment, thereby allowing us to show up fully for the joys and sorrows of our lives, equally. As a survivor of significant intergenerational and physical traumas herself, Nichole knows first hand the debilitating effects of great grief and suffering. Her professional work is deeply influenced by her personal journey; a fluid interweaving that she speaks of with great gentleness and strength. It is that open heartedness that has enabled her to cultivate not just acceptance but also, welcome the ebbs and flows of life. From studying abroad in Asia and at various Buddhist centers around the world, to spending several months on silent meditation retreats, to pursuing research and teaching the implications of mindfulness in a medical setting at UCSF in San Francisco - Nichole’s curiosity has enabled her to pursue mindfulness in both a somatic and intellectual way. Today, she brings that knowledge and perspective to her clients; facilitating groups and working 1-1 with clients worldwide... In her own words, her ultimate mission is “To be at ease in my life. To support others in being at ease in their lives. To create and facilitate spaces and experiences in which people feel safe, seen and valued. To support and facilitate connection. To create and celebrate beauty. To be an advocate for being fully present and showing up for life.”

Education and training:

• Somatic Experiencing and Trauma Therapy, Trauma Healing Institute
• Certified Mindfulness Teacher-Professional (CMT-P), International Mindfulness Teachers Association
• Certified Mindfulness Facilitator (CMF), Certification in Mindfulness Facilitation
  Mindful Awareness Research Center, Semel Institute of Neuroscience and Human Behavior, UCLA
• BA, Interdisciplinary Psychology, Fairhaven College, Western Washington University

💫 We cover :

• The impact of intergenerational trauma and addiction on family units
• Integrating trauma + pain: how to honor it, but also navigate victimhood; regaining agency
• Defining & cultivating acceptance + how to lean into our life experience, even if it is challenging or difficult
• Cultivating an open heart + facing grief and pain
• The power of mindfulness; as a daily practice & as a philosophy to living with open heartedness
• The difference between acceptance and resignation.
• The power of gathering in community; how that can heal trauma

💫 Mentioned in this episode:

• Thich Nhat Hanh
• “The Healing time” by Pesha Gertler
• Ann Voskamp “Shame dies” quote
• Adrienne Rich quote

💫 To connect with Nichole :

• www.nicholeproffitt.com
• @nicholeproffitpresence (Instagram)
• https://www.facebook.com/NicholeProffittPresence

☯️ To connect with Kasia (learn more about Holistic Coaching + Chinese Medicine) :

• @Mira_Wellness_co (​​​​Instagram)
• www.mirawellness.co

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Acupuncturist, herbalist, skincare guru, entrepreneur, and healer - Layne Bronson does it all. After a devastating hip injury that required surgery, Layne discovered acupuncture and it completely transformed her life and career. She pivoted from Anthropological research to the study of Acupuncture and Chinese Medicine; changing her lifestyle, diet, and psychology along the way. She’s healed her own chronic digestive disorders and passionately supports others to do the same. Today, she’s a business owner and founder of Onyxacu, a Acupuncture and Herbal Clinic with a forte for healing those who struggle with “untreatable” chronic diseases. Finally, as a passionate advocate of true “inner and outer beauty and health”, Layne expanded her expertise to skincare. As a Facial Rejuvenation expert, She merges together acupuncture with microneedling; offering natural alternatives for aging, skincare woes, and musculoskeletal conditions. A true balanced beauty and expander for those seeking to be Healthcare Advocates in their own lives and find true health and balance.

💫 We cover :
* Layne’s journey to discover TCM * Layne’s experience with digestive issues as a child due to unrelenting stress + difficult emotions * Explanation of: Qi, how emotions cause disease * Acupuncture: how much time is required for healing * How the “needles” work * Influences of diet on hormone health, our menstrual cycle + tangible recommendations for all women looking to optimize their fertility + stay healthy! * #UnpopularOpinion, but MOST of us females are likely under-eating! * What is facial Guasha + cosmetic acupuncture, tips on how to “age gracefully” with Chinese Medicine practices * Tools you can bring into your home practice for radiant skin rooted in Chinese Medicine * How to integrate our Yin + Yang, how Layne does it!

💫 Mentioned in this episode:
* 6BabeBeauty IG for guasha tips * Amaluna Wellness in Boulder * Onyxacu Wellness in Wheat Ridge * MyfitnessPal App

💫 To connect with Layne (telehealth, in person appointments, and more!):
* Onyxacu Wellness in Wheat Ridge * @Onyxacu (Instagram)

☯️ To connect with Kasia (learn more about Holistic Coaching + Chinese Medicine) :
* @Mira_Wellness_co (​​​​Instagram) * www.mirawellness.co * Submit topic/theme/speaker requests

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Liobhan, pronounced “Lee-vin”, is a Human Design reader, Projector, and Host of Align and Create, a podcast dedicated to translating the concepts of human design into digestible information to help enable all humans to align with their authentic selves and discover their true potential. Liobhan discovered Human Design after spending over 10 years in the textile industry where she reached her breaking point. Despite success climbing the ladder as a textile designer, globe trotting across London and NYC - Liobhan knew instinctively something was “off” - she felt like she was swimming upstream. She suffered from chronic, debilitating psoriasis and craved a life of alignment and ease. It was only after discovering Human Design in 2017 that Liobhan felt the puzzle pieces click together - she had finally discovered her own roadmap to authentic alignment. Since taking that leap of faith to align with her design Liobhan has experienced first hand what energetic flow can look like; manifesting her life partner, launching a thriving business, and stepping into her own creative expression of self. Human design completely transformed her life and inspired her dedication to enable such ease and authenticity for others. Liobhan, in Irish, means “beauty among women” and like her name suggests Liobhan is on a mission to help others lead beautiful lives, from the inside out. Tune into this episode to learn about Human Design and* scratch the surface of what your own roadmap towards authenticity might look like.

*Projector - is a human design “type”, tune into this podcast to learn more about the different types as defined by the system of human design.

💫 We cover :

• What is Human Design
• Overview of each design + energy type & what they mean
• How Human Design applies to: career, health, living situations, relationships
• What J.R.R. Tolkien, Barack Obama, Oprah, Rihanna, The Balanced Blonde (Jordan Younger) might have in common with you!
• What are Human Design Authorities and Strategies
• Where to start with Human design if you’re new
• We dive deep into “Projector” energy types (since Liobhan and I are both Projectors!) -> so all Projector’s out there, this might be helpful :)
• What does it look like to be out of alignment and what to do to fix that

💫 Mentioned in this episode:

• Get your own FREE Human Design Chart <- this will make for a more personal episode!
• Liobhan’s PDF providing a overview of your design

💫 To connect with Liobhan :

• @align_and_create (IG)
• https://www.alignandcreate.co/

☯️ To connect with Kasia (learn more about Holistic Coaching + Chinese Medicine) :

• @Mira_Wellness_co (​​​​Instagram)
• www.mirawellness.co
• Submit topic/theme/speaker requests

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Serial entrepreneur, Navy SEAL Veteran, father, husband, meditator, and now, Doctoral student studying Traditional Chinese Medicine and Acupuncture - Brian is a multidimensional human and the ultimate anomaly. After growing up on a small, organic, regenerative farm - Brian jumped full force into the complete opposite enrolling in the military as a Navy SEAL at the age of 18. After passing the ultra competitive SEAL qualifications (6% of applicants are accepted, annually) and the notoriously challenging training program (a process dubbed “Hell Week” where only 1 in 4 candidates pass), Brian was deployed; serving in Iraq, receiving multiple awards for his exceptional service, and reporting to Jocko Willink over the course of his tenure on the prestigious Team 3. His experience, to say the least, was metamorphic; enduring multiple life-or-death scenarios over his 80+ combat missions. Now, as a veteran, he knows first hand the challenges of PTSD and the struggle of adjusting to civilian life - chronicling his transition “out of the military as deeply transformative as joining”. It was this experience that inspired his deep meditative and spiritual journey and influenced his own path as a meditator, teacher, and Reiki master who now serves as a volunteer with veterans struggling with trauma. In addition to his journey on the spiritual plane, Brian is a serial entrepreneur and lifelong student.He’s the co-founder of two successful startups and today, a student combining his undergraduate degree of Psychology with his Doctorate in Traditional Chinese Medicine. Brian is truly a living, breathing testament to the DAOist philosophy of Yin-and-Yang in balance, integrating the most intense, traumatic, and deadly experiences with the most gentle, beautiful, and connected perspectives. His mission is to translate his own discovery of true mind-body-and-spirit health for others who are struggling so that he can help them on their own path.

💫 We cover :

• Brian’s path to becoming a NAVY SEAL
• Going from the military to a Doctorate in Traditional Chinese Medicine
• What happens when you disconnect the mind + body (upsides + downsides)
• Trauma + navigating PTSD
• Undoing the “hardening” that comes with becoming a NAVY SEAL
• Why comparing our suffering to others’ causes more pain
• Tools for healing: psychedelics, meditation, acupuncture, and more
• Identity: recreating yourself after a high profile job

💫 Mentioned in this episode:

• Szent water
• Heart Math or Heart Coherence Meditation
• Transcendental Meditation
• Diana Lang meditations
• Jocko Willink’s podcast
• Jocko Willink
• American College of Traditional Chinese Medicine

💫 To connect with Brian Call :

• As mentioned, Brian doesn’t have a website or social presence. BUT, if you’d like to have him follow up with YOU, please submit your email here.

☯️ To connect with Kasia (learn more about Holistic Coaching + Chinese Medicine) :

• @Mira_Wellness_co (​​​​Instagram)
• www.mirawellness.co
• Submit topic/theme/speaker requests

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Jasmine Irven is a Certified Meditation Teacher and the founder of the Sustainable Bliss Collective, a self-care community and membership for ambitious humans who need the reminder to slow down and reprioritize their self-care even when they're super busy.

After experiencing burnout and other health problems overworking herself in corporate, she realized she needed to make a change and dove into personal development. Now she guides weekly self-care classes, and inspires millions of people each month with reminders to take care of themselves, tips on reducing overwhelm and stress, and encouragement on building a more intentional life -- without giving up on your big dreams and ambitions.

💫 We cover :

• What is the Sustainable Bliss Collective (teaser: community meets self-care hub!)
• How Jasmine Irven built up her community of 30K+ as an introvert
• Jasmine’s story of burnout to balance, including her journey navigating Hashimoto’s from stress. Plus, ways to tangibly tune into the early signs of burnout
• Tips for unraveling misalignment with life via journaling + mindfulness tools
• Handling imposter syndrome!
• What inspired Jasmine to transition from content to cultivating real connections between people with the Sustainable Bliss Collective community platform
• How you can cultivate community in “real life” as an introvert
• How loneliness affects our health
• Finally: navigating being present (as a mindfulness teacher) with staying connected - how Jasmine creates real-life-plus-online-bliss and balance

💫 Mentioned in this episode:

• Sustainable Bliss Co.’s free mini meditation
• Self care club by Sustainable Bliss Collective
• Surgeon general on the mental health crisis in youth “Mental health challenges in children, adolescents, and young adults are real and widespread. Even before the pandemic, an alarming number of young people struggled with feelings of helplessness, depression, and thoughts of suicide — and rates have increased over the past decade.” said Surgeon General Vivek Murthy
• Stat’s on loneliness: “...new report suggests that 36% of all Americans—including 61% of young adults and 51% of mothers with young children—feel “serious loneliness.” Not surprisingly, loneliness appears to have increased substantially since the outbreak of the global pandemic. “ (https://mcc.gse.harvard.edu/reports/loneliness-in-america)

💫 To connect with Jasmine :

• Jasmine’s personal (Instagram)
• Sustainable Bliss (Instagram)
• Free mini meditation download from the Sustainable Bliss Co.
• Sustainable Bliss Collective Self-care club
• Text BLISS to +1-289-210-5361 for 2-3 weekly self-care reminders
• Sustainable Bliss (Pintrest)

☯️ To connect with Kasia (learn more about Holistic Coaching + Chinese Medicine) :

• @Mira_Wellness_co (​​​​Instagram)
• www.mirawellness.co
• Submit topic/theme/speaker requests

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Whitney Bird, or Auntie Whitney as she’s known as to many, is an acupuncturist, healer, and truly remarkable human being. She received both her Masters and Doctorate in the medicine indigenous to the people of China (otherwise known as Traditional Chinese Medicine) from the American College of Traditional Chinese Medicine at CIIS (one of the top acupuncture schools in the nation). She has since apprenticed at length under brilliant TCM doctors such as Raymond Himmel and Danny Geren. She’s licensed by the California Acupuncture Board and nationally certified by NCCAOM for acupuncture and herbal medicine. She’s the type of practitioner who is “enthusiastic” about Traditional Chinese Medicine (to say the least), she meets with all types of clients (but has an extra “zest” for pediatrics) and she leverages all modalities of TCM in her practice (which we will dive into in today’s episode!)! She volunteers with Integrative Healers Action Network, Acupuncture without Borders, and works with the Paradigm Treatment Centers. She’s a huge proponent of social health (something we deeply value here at Mira Wellness!) and has some incredible perspectives into the power of community for healing (both emotionally, spiritually, and socially). When not treating patients she can be found outside birding, biking, hiking, sailing, or foraging herbs with her adorable pup, Pippin, or her adventurous cat, The Doctor.

💫 We cover:

• What is Traditional Chinese Medicine & Acupuncture + what are some of the healing techniques used
• Talk about career pivot’s and how Traditional Chinese Medicine and Acupuncture is Whitney’s 3rd career
• How Chinese Medicine views the body, healing, and how emotions are related to disease
• Whitney’s perspective on integrating both allopathic (Western) and Eastern medicine like TCM
• Whitney’s experience with Grave’s disease and Hashimoto’s disease & how she navigated this experience physically, how she’s integrated both Western/TCM for healing, and how it’s influenced her career path
• The importance of removing ego from the practice of medicine
• Kasia shares her own personal journey with panic attacks, severe eczema, anxiety, and how healing included both mind (therapy) and body (acupuncture) for healing

💫 Mentioned in this episode:

• Stat’s on loneliness: “...new report suggests that 36% of all Americans—including 61% of young adults and 51% of mothers with young children—feel “serious loneliness.” Not surprisingly, loneliness appears to have increased substantially since the outbreak of the global pandemic. “ (https://mcc.gse.harvard.edu/reports/loneliness-in-america)
• Integrated Healers Action Network: https://www.integrativehealersactionnetwork.org/
• Acupuncturists without borders: https://acuwithoutborders.org/
• Paradigm Treatment Centers: https://paradigmtreatment.com/

💫 To connect with Whitney:

• @qi_bird (Instagram)
• www.whitneybirdacupuncture.com

☯️ To connect with Kasia (learn more about Holistic Coaching + Chinese Medicine) :

• @Mira_Wellness_co (​​​​Instagram)
• www.mirawellness.co
• Submit topic/theme/speaker requests

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Startup executive, former Microsoft product lead, psychedelic advocate, father, husband, and champion of “radically transparent spirituality”, Sébastien Fouillade is a modern anomaly. Although his 26+ years of experience and his portfolio of tech, product development, and leadership successes are impressive, it’s the openness and authenticity with which Sébastien balances both his spiritual side with his ambitious achievements that sets him apart. Though Sébastien had his first “out of body awakening” in 2011, he only officially “came out of the spiritual closet” recently (in 2019); confronting the stigma associated with psychedelics head on. Since then Sébastien has boldly redefined inclusion in the workplace; challenging cultural norms around how to successfully interweave your spiritual life with your work life. Today, Sébastien works at the forefront of tech and psychedelics. He’s the Chief Journey Officer at Dvija Psychedelics, an advisor for Fraqtal, and a founder for a new Stealth startup in the Psychedelics space. In addition to his startup portfolio he’s the host of Leadershipadelics (a top psychedelic podcast that interviews world class entrepreneurs and leaders who have had impactful experiences with psychedelics) where he’s a powerful advocate for spiritual sovereignty; encouraging everyone to be authentic in sharing their own life path.

💫 We cover:

• Trust + surrender
• Sébastien's spiritual journey: from breath-work to experiences with psychedelics
• The importance of authenticity
• What it's like hitting stigma head on when he "came out of the spiritual closet"
• How misalignment can lead to disease
• How to balance your own needs with responsibilities + the needs of your family

💫 To connect with Sébastien:

• https://www.linkedin.com/in/sebastienfouillade/
• http://www.fooyad.com
• http://www.leadershipedelics.com

💫 Mentioned in this episode:

• The Surrender Experiment (book) by Michael Singer
• How to Change your mind by Michael Pollan
• The Medicin Podcast
• Sean McCormick Life Coaching

☯️ To connect with Kasia (Holistic Coaching & Traditional Chinese Medicine):

• @Mira_Wellness_Co (Instagram)
• www.mirawellness.co

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💫 Hello and welcome to NOURISH.

My name is Kasia and I’m a Holistic Counselor and first year Doctoral Student studying Acupuncture & Traditional Chinese Medicine. My mission with this podcast is to share the stories of inspiring humans who have discovered that elusive state of balance between the Western concept of success with the more Eastern philosophies of inner knowing and spirituality. Think: Yin and Yang in flow. ☯️

Now, these two do not need to be separate but I know FIRST HAND how difficult it can be to reconcile them. As a “Silicon Valley burnt out escapee” myself (teaser: I left the tech world after over 10 years of a thriving career in Product Management), I want to share the stories that I wish I had heard when I was struggling to find that balance & flow myself.

On this podcast we’ll cover topics on spirituality, authentic career/relationships, slow living, mindfulness, alternative healing, concepts from psychology, and stories of transformation via Traditional Chinese Medicine & Acupuncture. We’ll also provide you with tools to truly integrate both sides of your Yin and Yang.

My hope is that these interviews can inspire you to rethink your own approach to mental, physical, and spiritual wellbeing and if you are struggling - find your way back to authentic alignment.

So sit back, relax, and ground yourself back home - my love. ♥️