3tingz Podcast: Recent Episodes
3tingz Podcast
Black, loc’d & gifted co-hosts & creators Aliya Cheyanne, Tasia Marie & Mikhaila Rae discuss ‘3tingz’ shaping the culture!
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In this engaging conversation, Adam Guy shares his transformative journey from a successful career in nonprofit marketing and fundraising to founding I Know A Guy NYC Tours. He discusses how the COVID-19 pandemic prompted him to reevaluate his career and take the leap into entrepreneurship. Adam emphasizes the importance of connection, authenticity, and storytelling in his work, as well as the joy he finds in creating meaningful experiences for his guests. He offers valuable insights on navigating career changes, the power of word-of-mouth marketing, and the magic of New York City.
Thank you for tuning in for our season finale of Muse & Mastery!
Watch this episode on YouTube!
More from Adam:
- Book a tour with Adam at I Know A Guy NYC Tours
- Find Adam on IG at @iknowaguynyc and on Facebook at I Know A Guy NYC Tours
Interested in becoming a NYC tour guide? Check out:
- The Trip School
- Big Apple Greeter
Things to do:
- Lewis Latimer House
- The Cafe at Cornell Tech on Roosevelt Island
- Broadway lovers, grab a tour by Broadway Up Close with Tim Dolan
Related Episodes:
- How Stepping Out of Your Comfort Zone Transforms Your Life | Ep. 36
- Allowing Your Purpose to Evolve: How to Embrace Change with Grace | Ep. 60
- Get In, Love. We're Kissing Imposter Syndrome Goodbye. | Ep. 61
- Your Purpose Isn't Fixed—It's Okay When Your Path Changes | Ep. 75
Theme Music:
She No Dull Beat by Nana Kwabena
Festivities in Belize by RAGE Productions
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Episode 100 is a celebration, but it’s also something more permanent: a legacy conversation with my granny, Adassa Brown, recorded on her 87th birthday trip to Hawaii while a massive storm rolls in outside our window. Between laughter, tenderness, and a few hard truths, we slow down long enough to capture the kind of family history most of us mean to record “someday” and then never do.
We talk about her childhood in Jamaica, what it meant to grow up with less, and how a rough upbringing shaped her shyness and strength. She remembers the people who raised her in all the quiet ways that matter, from her grandmother to cousins and friends whose names still live in her memory. We also get into her dreams of becoming a teacher and an agriculturist, her love of gardening, and the pride that comes from building a life through education, work, and community.
Then the conversation turns toward the wisdom only time can sharpen: how to tell who’s sincere, what love teaches when it doesn’t last, and why honesty and being true to yourself is non-negotiable. She shares what keeps her grounded through hard seasons, including prayer, silence, reflection, and learning to care for yourself without losing your kindness.
If you’ve been thinking about family legacy, intergenerational healing, telling stories that matter, or simply how to live a meaningful life, this one is for you. Listen, share it with someone you love, and if it moves you, subscribe and leave a review so more people can find this story.
Watch this episode on YouTube!
Checkout my piece on Substack: The Feminine Urge to Create - No One Warned Me About This Kind of Grief: Reflections on time, aging, and loving deeply
Theme Music:
She No Dull Beat by Nana Kwabena
Festivities in Belize by RAGE Productions
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In this conversation, Roger Roman, co-founder of LegalEase, shares his journey from a young lawyer to an entrepreneur focused on empowering individuals to handle their own legal matters, particularly expungements. He discusses the inspiration behind LegalEase, the role of AI in simplifying the expungement process, and the importance of community partnerships. Roger emphasizes the challenges of work-life balance for entrepreneurs and the legacy he hopes to leave through empowerment and accessibility in the legal field.
Watch this episode on YouTube!
More from Roger:
- Follow Roger Roman on LinkedIn
- Visit legalease.com for expungement support
- Follow @getlegalease on IG
Episode Resources:
- The Clean Slate Initiative
- Accelerators for Founders: Techstars, Y Combinator, Slauson & Co.’s Friends & Family
Episodes Mentioned:
- Dream, Rest & Play ft. Colored Girls Liberation Lab Founder, Jennifer Roberts | Ep. 26
- Mastering AI: Exploring the Creative Frontier for Entrepreneurs | Ep. 38
- A Free Woman's Journey to Love & Liberation: In Conversation with EbonyJanice Moore | Ep. 51
- Culture, Afrofuturism & Ethical AI ft. Minista Jazz | Ep. 55
- Overcoming Fear to Unleash Your Entrepreneurial Vision ft. Kat Sterling | Ep. 56
- Archiving Black Legacies ft. The Luster Company Founder, Dominique Luster | Ep. 84
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AI is quietly rewriting the rules of everyday life and not just in tech jobs. We are watching it shape how we create, how we work, and how we seek comfort. So I’m asking the question that sits under all the hype: if AI is here to stay, how do we make sure our culture, our safety, and our communities are not treated as an afterthought?
On this episode, we discuss:
- Afrofuturism as a way to imagine AI with us centered
- Digital legacy and the value of preserving voices, stories, and cultural nuance
- AI in archives as support for human work, not a replacement
- Environmental justice concerns tied to AI data centers and water use
- The future of work, job disruption, and navigating AI-based hiring filters
- Emotional intimacy with chatbots, therapy use, and what it displaces
- Deepfakes, likeness theft, the threat to young people and our options for protection
- Using AI responsibly to build community tools, including expungement made easy
Subscribe for more conversations like this, share this with someone who needs a clearer AI lens, and leave a review with your take: what does responsible AI look like to you?
Episodes Mentioned:
- Metaverse Musings | Ep. 8
- Sensuality, Spirituality & Creativity ft. Lyvonne Briggs | Ep. 31
- Mastering AI | Ep. 38
- Culture, Afrofuturism & Ethical AI ft. Minista Jazz | Ep. 55
- Who Owns Your Voice? AI, Consent & Digital Rights for Creators | Minista Jazz (Heard! Afros & Audio Interview Series by Talib Jasir)
- Visionary Storytelling: Building Community Through Podcasting with Talib Jasir | Ep. 70
- Archiving Black Legacies ft. The Luster Company Founder, Dominique Luster | Ep. 84
- Free Yourself Black Woman by Divesting from Capitalism w/ Yolanda Williams of Parenting Decolonized (Brown Girl Self-Care)
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What if choosing yourself made everything lighter—your work, your health, even your glow? That’s the energy we bring to this conversation with Attorney and Founder Tiana Patterson, Esq., who walked away from a demanding leadership role to build two ventures that feel wholly like her: Twelve Point Strategies, consultancy for mission-driven nonprofits, and Old Dog New Treats, a research-backed treat line designed especially for senior dogs.
If you’ve been waiting for permission to pivot, consider this your green light. You’ll leave with tangible steps: read your labels, use free resources like the SBA, ask your network for help, price with confidence, and build community around what you love.
Subscribe, share this episode with a friend who needs courage to switch lanes, and leave a review with the one fear you’re ready to release next.
Watch this episode on YouTube!
More from Tiana:
- Visit olddognewtreats.com to shop delicious, healthy treats for your senior pup! Follow Old Dog New Treats LLC on Facebook, @seniordogsarethebest on TikTok, and @olddognewtreatsllc on Instagram.
- Visit twelvepointstrategies.com for consulting services from Tiana, or email her at tiana@twelvepointstrategies.com.
Related Episodes:
- How Stepping Out of Your Comfort Zone Transforms Your Life | Ep. 36
- Wellness for Black Women ft. Aseanté Renee | Ep. 37
- A Free Woman's Journey to Love & Liberation: In Conversation with EbonyJanice Moore | Ep. 51
- Get In, Love. We're Kissing Imposter Syndrome Goodbye. | Ep. 61
- Audacity Redefined & Self-Mastery with Mrs. Cynthia B. | Ep. 93
Looking to start your own business? Visit the Small Business Administration at sba.gov for more resources.
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Enjoy the episode?
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- Send us Fan Mail!
- Rate & review the podcast!
Follow @museandmasterypod on your favorite SM platforms!
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Join me over on Substack!
Check out my favorite brands and snag a discount!
Grab a guided journal here!
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Shanyse Inez Scott—veteran, nonprofit alum, mom, and now founder of Sin Productions—found her voice and built a filmmaking path centered on empathy, family, and bold, woman-centered drama.
Learn how a chance audition lead to a New York Film Academy scholarship, and to screenwriting as therapy. We get into the nuts and bolts of turning a script into a shoot: raising equity, attaching talent, and choosing locations that serve the story. Shanice brings her background in psychology to every character, drawing on Internal Family Systems to write with “no bad parts” compassion. We dive into craft choices like mapping want versus need, building high-stakes goals, and letting specificity create universal connection.
Then we shift into the unseen engine: inner work. From therapy, to somatic practices, and mindful reflection. We also talk alignment—making creative decisions from core values, especially self-expression—so the page flows from love and connection, not fear. Shanice shares more about Seven Levels Deep to find your real why, a simple practice that turns external noise into static. For emerging writers and filmmakers, she offers clear steps for raising capitol, collaboration without ego, and playful rituals that keep courage high.
Ready to build stories that heal while you build the muscles to tell them? If you enjoyed this conversation, subscribe, share it with a creative friend, and leave a review to help more storytellers find us.
More from Shanyse:
- Follow @producedbysin on IG!
- Visit producedbysin.com to work with Shanyse, and learn more about films by SIN Productions!
Watch this episode on YouTube!
Theme Music:
She No Dull Beat by Nana Kwabena
Festivities in Belize by RAGE Productions
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This episode is a replay of Ancestral Wisdom, Ritual & Transformation with Amber Holmes, Founder of I.Soul Naturals | Ep. 68, originally published on 2.24.25, with an updated intro.
Watch the original episode on YouTube!
Amber Holmes, the visionary founder of I.Soul Naturals, takes us on the transformative journey of her work as an herbalist, entrepreneur, and energy healer. Discover how Amber's connection to the earth and the ancestral wisdom passed down from her grandmother and mother have shaped her holistic approach to healing and business. This episode highlights the role of introspection and the creation of personalized rituals in guiding others on their journeys of transformation, encouraging listeners to embrace stillness and authenticity. Follow Amber & I.Soul Naturals on IG: @isoulnaturals
Related Episodes:
- Daily Rituals to Honor Your Creativity | Ep. 74
- Rituals That Make Life Feel Rich | Ep. 95
Theme Music:
She No Dull Beat by Nana Kwabena
Festivities in Belize by RAGE Productions
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In this episode of Muse & Mastery, Aliya explores the importance of rituals and routines in personal growth. She reflects on the transition into the Year of the Fire Horse, emphasizing the significance of self-care practices, or 'richuals', that nourish the soul. Aliya shares her morning and night routines, the role of commitment in maintaining self-care, and the importance of connection during the winter months. The episode encourages listeners to evaluate their own rituals and embrace practices that foster well-being and community.
Key Takeaways
- Rituals and routines are essential for personal growth.
- The Year of the Fire Horse symbolizes rapid change and opportunities.
- Self-care practices, or 'richuals', enrich our lives.
- Morning routines set the tone for a successful day.
- Nighttime rituals prepare us for restful sleep.
- Commitment to self-care is crucial for well-being.
- Connection with others is vital, especially in winter.
- Listening to our bodies helps guide our self-care practices.
- Evaluating and evolving our rituals can lead to positive change.
Rich girls have richuals.
Related Episodes:
- Sensuality, Spirituality & Creativity ft. Lyvonne Briggs | Ep. 31
- Achieving Spiritual Balance & Success ft. Fabi Cordaro | Ep. 48
- Ancestral Wisdom, Ritual & Transformation with Amber Holmes, Founder of I.Soul Naturals | Ep. 68
- Daily Rituals to Honor Your Creativity | Ep. 74
- Human Design: Decoding Your Energy with Kemi Amin | Ep. 94
Theme Music:
She No Dull Beat by Nana Kwabena
Festivities in Belize by RAGE Productions
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- Rate & review the podcast!
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Check out my favorite brands and snag a discount!
Grab a guided journal here!
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What if your energy came with instructions? On this episode, I sat down with Kemi Amin to unpack Human Design in a way that feels clear, grounded, and instantly useful. Kemi traces her path from an MBA in design strategy to becoming a Human Design reader, sharing how a system she once resisted became a daily practice for choice-making, creative flow, and relational ease. We break down the essentials—type, strategy, and authority—so you can start applying them today. For creatives and entrepreneurs, we talk tactics: aligning output with your energy, and making decisions that stick.
Listen for a warm, practical guide to Human Design that respects both spirit and strategy. If this conversation helps you move with more ease, share it with a friend, subscribe for more thoughtful episodes, and leave a quick review to tell us your biggest aha.
More from Kemi:
- Follow Kemi at @kapricornmoon on TikTok!
- Book a Human Design Reading or Coaching Session
- Subscribe to Dear Kapricorn Moon on Substack and submit your questions here!
Related Episodes:
- Unlocking Potential with Personality Tests & Self-Development | Ep. 40
- Achieving Spiritual Balance & Success ft. Fabi Cordaro | Ep. 48
Watch this episode on YouTube!
Theme Music:
She No Dull Beat by Nana Kwabena
Festivities in Belize by RAGE Productions
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What happens when heartbreak is no longer the headline and your life becomes the story? On this episode, I sat down with author, mentor, and creative guide Mrs. Cynthia B to explore how personal responsibility, audacity, and intuition can turn pain into a blueprint for self-mastery. From unsent letters that became a first book to a thriving practice rooted in inner work, B shows how healing deepens when you stop outsourcing your power and start writing your own script.
We dig into the real timelines of growth—the unsexy, slow parts that compound when nobody’s watching. We connect creativity to spiritual freedom, honoring a practice that’s wide and elemental to claim a life that truly feels good. B also reveals her bold pivot from The Crimson Kiss to Audacity Redefined, and why shifting the foundation from men-centered healing to woman-centered self-development changed everything.
You’re not starting from scratch; you’re starting from experience.
If this conversation sparks something in you, subscribe, share it with a friend who needs the nudge, and leave a review to help more women find these tools.
More from Mrs. Cynthia B:
- Learn more and work with Mrs. Cynthia B at audacityredefined.com
- Sign up for the Audacity Redefined Newsletter
- Tune into Subject to Interpretation
Related Episode:
- How to Dream Big and Act Boldly for Success | Ep. 49
Theme Music:
She No Dull Beat by Nana Kwabena
Festivities in Belize by RAGE Productions
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Take a deep breath as we step into a new season of Muse and Mastery!
In this season opener, I reflect on joy, community, healing, and a professional pivot toward more aligned work. From nervous system care to entrepreneurship and intentional living, this episode sets a compass for the year ahead rooted in boundaries, sustainability, and love.
If this resonates, follow the show, share it with a friend, and leave a review!
What’s your word for the year, and how will you live it?
Resources:
- NYC’s First 5pm Sunset Of 2026 Is In Less Than 10 Days
- The Feelings Wheel + Make Your Romantic Wishlist
- Black Women Turn to One Another as Their Career Paths Suddenly Recede
- Keep an eye out for a future Ecstatic Descendants event!
TikToks/Reels:
- Amanda Seales: Expand your awareness with diligence!
- Dr. Shanté | Life Coach - Systems of privilege weaken the power of the privileged group.
- Alandya - The Nadir
- Ciara - Racists Do Not Deserve Empathy
- Driven - Raising Boys Part 35 | Expose them to the content
- TherapyJeff - Parents of white boys, don’t want your kids radicalized online? Do these 5 things.
Related Episodes:
- Welcome to Muse & Mastery! (fka The Prolific Hub Podcast) | Ep. 91
- Touchable Bodies: A Conversation with the Author of Touch Me, I'm Sick, Margeaux Feldman | Ep. 90
- Success, Stardust & Social Justice ft. Tracey L. Rogers | Ep. 41
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Grab a guided journal here!
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Introducing Muse & Mastery!! (Formerly known as The Prolific Hub Podcast, and formerly, formerly known as 3tingz Podcast).
Hosted by Aliya Cheyanne, Muse & Mastery is a digital sanctuary for creative thinkers, makers, and seekers. Each episode explores how we can live, create, and evolve in alignment with our purpose. Tune in for a solo, fall update, and the inspiration behind the show's rebrand!
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When was the last time someone truly touched you? Not just physically, but in a way that made you feel seen, safe, and wholly present? For those living with chronic illness, trauma, or both, this question carries layers of complexity that most wellness conversations never reach.
Margeaux Feldman joins us to discuss their forthcoming memoir "Touch Me, I'm Sick: A Memoir In Essays" which explores the profound relationship between physical touch, trauma, and chronic illness. From their own journey with fibromyalgia to broader cultural questions about who society deems "touchable," Margeaux challenges us to reconsider what intimacy means beyond conventional frameworks.
"We're creatures that crave and need physical touch," Margeaux explains, before unraveling how early experiences shape our relationship with our bodies. The conversation ventures into territory rarely discussed: how chronic pain transforms intimate relationships, the revolutionary potential of platonic touch between friends, and why learning to touch ourselves with kindness might be the most radical act of healing.
For anyone who has felt isolated in their pain or questioned their worthiness of connection, this conversation offers both validation and possibility. Whether you're navigating chronic illness, processing trauma, or simply seeking deeper understanding of human connection, Margeaux's insights invite you to reimagine what touch and intimacy can mean in your own life.
Order "Touch Me, I'm Sick: A Memoir In Essays" today and follow Margeaux's newsletter "CARESCAPES" for weekly reflections on healing, connection, and more. Checkout the archive on @softcore_trauma IG.
Episode Resources:
- Healing Trauma Through Memes & Humor ft. Margeaux Feldman | Ep. 33
- Samia Burton: EP. 50: No More Creeps At Christmas Dinner Ft. Lyvonne Briggs
- The Soft Ache of Touch Deprivation
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In this conversation, Aliya Cheyanne and Daphany Sanchez discuss the intersection of housing justice, climate change, and community engagement. Daphany shares her personal journey from growing up in public housing in New York City to founding Kinetic Communities Consulting (KC3), a firm dedicated to integrating community voices into housing and climate solutions.
The discussion highlights the systemic inequities faced by communities of color, the importance of resilience, and the need for trust and intentionality in community engagement. They also explore the urgent impacts of climate change on daily life and the necessity for proactive measures in urban planning.
Daphany emphasizes the need for women of color to embrace their ideas and take risks, while also highlighting the significance of building a supportive team and staying grounded amidst growth. The conversation concludes with advice on how to get involved in community issues and the importance of fostering connections.
Episode Resources:
- What is Redlining? Dr. Mindy Fullilove explains the process and history of Redlining.
- Honorable mention: designing the WE’s Undesign the Redline
- The Spectrum of Community Engagement to Ownership By Rosa González, Facilitating Power
- Central American Farmers Head to the U.S., Fleeing Climate Change
- NYC Department of Small Business Services (SBS) - FastTrac Program
Find Kinetic Communities Consulting (KC3) and Daphany Rose Sanchez on LinkedIn! Email KC3 at info@kc3.nyc, or visit kc3.nyc to learn more!
Related Episodes:
- Get In, Love. We're Kissing Imposter Syndrome Goodbye. | Ep. 61
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In this episode, we explore six reflections on becoming a wise creative.
Related Episodes:
- Honoring Your Seasons
- 83: The Revolutionary Power of Floriculture ft. BLK FLWR MRKT Founder, Kehmari Norman
- 82: This Summer I’m Choosing to Bloom Where I’m Planted
- 81: Rest Without Guilt
- Honoring Your Energy Cycle
- 48: Achieving Spiritual Balance & Success ft. Fabi Cordaro
- 40: Unlocking Potential with Personality Tests
- Knowing When to Pause & Pivot
- 78: Your Old Dreams No Longer Fit Who You're Becoming
- 75: Your Purpose Isn't Fixed
- 60: Allowing Your Purpose to Evolve
- 53: Overcoming Adversity & Redefining Success: The Power of Reinvention ft. Chanera Pierce
- Honoring Your Personal Mission
- 79: Cultivating Purpose Through Podcasting
- 63: How to Recognize When You’re Out of Alignment
- 58: The Power of an Anchoring Force: Finding Strength in Unshakable Conviction
- Learning Your Skills, Talents & Your Zone of Genius
- 42: How to Use Astrology for Success
- 40: Unlocking Potential w/ Personality Tests & Self-Development
- Creativity as a Spiritual Practice
- 52: Timeless Wisdom for Modern Creatives: A Conversation with Vanessa Aldrich
- 31: Sensuality, Spirituality & Creativity ft. Lyvonne Briggs
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In this episode, Aliya Cheyanne explores the theme of self-worth and the tendency to play small in various aspects of life. She shares personal anecdotes about her experiences with shrinking herself in social and professional settings, emphasizing the importance of recognizing one's value and charging appropriately for services. The conversation also touches on the dynamics of working with nonprofit versus for-profit organizations, and concludes with a mental wealth tip encouraging listeners to reclaim their space and worth.
Related Episode:
- Faith & Freedom on the Creative Journey ft. Chimdi Ihezie | Ep. 54
HelloCreator Weekly Community Sessions: Creative Coaching with Chimdi Ihezie
- Liberating the Money Shadow
- Liberating the Money Shadow (continued)
- Aligned Pricing as a Creative Entrepreneur
- Aligned Pricing as a Creative Entrepreneur (continued)
Theme Music:
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Festivities in Belize by RAGE Productions
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When Salenna Green found herself struggling to climb a flight of stairs without stopping to catch her breath during college, she knew something needed to change. That moment marked a turning point in her relationship with herself—one that would eventually lead to creating a business, podcast, and community devoted to self-love and healing.
In this soul-nourishing conversation, Salenna shares her journey from constantly prioritizing achievement over wellbeing to embracing all aspects of her multifaceted identity. As host of The Hot Girls Healing Podcast and founder of a special purpose corporation dedicated to promoting self-love, Selena challenges the false dichotomy that we must choose between caring for ourselves and caring for our communities.
Whether you're questioning your own limiting beliefs, seeking balance between community care and self-care, or simply needing permission to honor all parts of yourself, this episode offers wisdom that will resonate long after you finish listening. Join us for an authentic exploration of what it means to heal while still embracing joy, creativity, and connection.
Watch this episode on YouTube!
Check out my guest episode with Salenna on The Hot Girls Healing Podcast: The Journey Never Ends
More from Salenna:
- Listen to The Hot Girls Healing Podcast
- Follow Salenna and the pod on Instagram and TikTok @hotgirlshealingpodcast
- Connect with Salenna on LinkedIn
- Visit salennagreen.com for more!
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Every once in a while, a conversation comes along that gently unravels the tight knots we've tied around our own healing. My chat with Malia Segal, licensed clinical social worker and founder of Rebellious Evolution and Doodle Noodles Notebooks, was exactly that kind of transformative dialogue.
Malia brings a refreshingly subversive approach to mental health, challenging both the external "shoulds" that society imposes and the harsh internal voices we've internalized. As she eloquently puts it, "Why be your own enemy when you can be your own cheerleader?" Through her work with both children and adults, she demonstrates how healing doesn't have to follow prescribed paths we've been taught, and that healing looks different for everyone.
Ready to embrace your own rebellious evolution? Visit rebelsevolve.com or find Doodle Noodles Notebooks on Etsy. Whether you're seeking empowerment coaching or simply permission to color outside the lines of conventional healing, this conversation reminds us that sometimes the most powerful act of self-care is gentle rebellion. Follow Malia (@thrilla.in.malia), @doodlenoodlenotebooks and @rebels.evolve on IG.
Episode Resources:
- Learn more about EMDR at emdria.org
Related Episodes:
- Retiring Superwoman: Breaking the Chains of Perfectionism ft. Aseanté Renee [REPLAY]
- Reigniting Your Creative Spark After Burnout | Ep. 71 [Malia/Doodle Noodles Mention]
- Back from Hiatus: Adventures, Reflections and Future Plans | Ep. 11 [My Unruly Retreat Experience Recap]
Watch this episode on YouTube!
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"People know how they want to be remembered, and they have the right to be forgotten." - Dominique Luster
What happens to our stories when we're gone? Who decides what parts of history are preserved and remembered? Dominique Luster, founder of The Luster Company and an archivist for the people tackles these profound questions while sharing her mission to preserve Black history and community stories for future generations.
"History is written by the person who wrote it down," Dominique explains, highlighting why it's essential for communities to document their own narratives rather than leaving that responsibility to others who may misrepresent or completely overlook their stories. What sets Dominique's approach apart is her profound respect for community agency. Rather than imposing her archival vision, she empowers communities to determine how they want to be remembered. "People know how they want to be remembered," she shares, "and people also have the right to be forgotten." This philosophy places ownership of historical narratives firmly in the hands of those who lived them.
Beyond the technical aspects of archiving, Dominique shares a deeply personal connection to her work. Inspired by her fifth great-grandmother Charity, born into slavery in Kentucky in 1824, she reflects on the unbroken line of resilient women who "figured it out" through unimaginable circumstances so that future generations could exist. Listen now to discover how preserving the past creates a powerful bridge to our collective future.
More from Dominique & The Luster Company:
- Find @thelustercompany on LinkedIn, Instagram and at www.thelustercompany.com.
- Follow Dominique on Instagram @msdominiqueluster
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Flowers are vehicles for storytelling, resistance, and cultural connection. On this episode, we speak with Black Flower Market (BLK FLWR MRKT) Founder Kehmari Norman about the profound power of floriculture as both art form and conversation starter.
Kehmari's relationship with plants began during her college years at Temple University, where financial necessity sparked curiosity about growing her own food. Inspired by urban agriculture initiatives and the teachings of Dr. Sebi, she developed a deep appreciation for the practical and philosophical dimensions of gardening. This foundation eventually blossomed into Black Flower Market, a floral design firm that transcends conventional boundaries by centering storytelling and cultural exchange.
Through her workshops and installations, Kimari creates spaces where participants discover shared traditions around herbs and flowers, building what she calls "proverbial bridges" between different backgrounds and experiences. One remarkable example is her "Ceasefire" installation at Art in Bloom 2024, where she used white iris (Palestine's national flower) and cotton balls to spark conversations about global conflicts. This gentle yet powerful form of resistance drew crowds in Washington DC's affluent DuPont Circle, demonstrating how beauty can become a vehicle for meaningful dialogue.
Beyond their symbolic power, flowers have been profound teachers in Kehmari's personal journey. She speaks eloquently about learning seasonality from her botanical companions – understanding that like plants, humans need periods of dormancy and rejuvenation.
For those inspired to deepen their relationship with plants, Kehmari suggests starting with community gardens, which serve as gateways not only to horticultural skills but also to civic engagement and neighborhood connections. She also shares personal wellness practices involving plants, from eucalyptus shower bunches to dandelion tea for hormonal health.
Follow Kehmari's work at www.blackflowermarket.com or @BLKFLWRMRKT on IG, and join the growing community of "flower buds" exploring the intersection of nature, culture, & social change.
Watch this episode on YouTube!
Related Episode:
- Ancestral Wisdom w/ Amber Holmes | Ep. 68
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Life moves in cycles of growth, transition, and renewal - sometimes all at once. After a few weeks of replays, I'm back with a candid conversation about the changes unfolding in my life and what they mean for both me and this podcast. Let's catch up, shall we!?
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This episode is a replay of Soul Searching with Brittnie Demosthene, Founder of The Soul Seekers Club | Ep. 27 with an updated intro.
___________
Brittnie Demosthene, the inspirational Founder of The Soul Seekers Club, joins us to recount her powerful transformation from pursuing the medical field to the realms of holistic wellness and creativity. Our conversation is a tapestry of personal anecdotes, unforgettable experiences and deep reflection.
Join us for this enriching dialogue that promises to inspire and encourage you to pave your own path towards freedom and fulfillment.
Watch this episode on YouTube!
To learn more about Brittnie and The Soul Seekers Club, visit the links below:
Website: https://www.thesoulseekersclub.com/
Book with Brittnie: https://heal.me/brittniedemosthene
Soul Seeker's Instagram: thesoulseekersclub
Brittnie's Instagram: brittniedemosthene
Noteworthy Episode Mentions:
- Grae Wellness
- The Energy of Money: A Spiritual Guide to Financial and Personal Fulfillment
- Brittnie's 2023 Recap!
Related Episode:
- Wellness for Black Women ft. Aseanté Renee | Ep. 37
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This episode is a replay of Wellness for Black Women ft. Aseanté Renee | Ep. 37 with an updated intro.
How do you create a life that you don't need to escape from?
Aseanté Renee, a licensed therapist turned executive and performance coach, joins us to share her transformative journey and powerful mission. As the Chief Wellness Officer of The Axon Group, and Founder of Susu House, Aseanté is dedicated to supporting and healing Black women, particularly those in executive roles and beyond who face the constant threat of burnout. This episode dives into her work, including recovering from perfectionism, and the "Retiring Superwoman" campaign.
Don't forget to thank a superwoman in your life today, and remind her to rest!
More from Aseanté:
- Visit susuhouse.org to make a donation, learn more about the Retiring Superwoman Campaign and find upcoming wellness events!
- In need of transformational coaching? Book a consultation with Aseanté today on axongroupinc.com!
Watch this episode on YouTube!
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This episode is a replay of Dream, Rest & Play ft. Colored Girls Liberation Lab Founder, Jennifer Roberts | Ep. 26 with an updated intro.
_________________
Visionary Jennifer Roberts -- whose story of evolution from educator to racial equity consultant to Founder of Colored Girls Liberation Lab embodies the resilience and power of dreaming big -- joins us as a guest on this episode of The Prolific Hub Podcast!
Hear how Jenn's identity as a Black woman, mother, artist, and dreamer has been shaped by the legacy of the strong women before her, and how it fuels her passion to build a community rooted in freedom and healing.
Watch this episode on YouTube!
To learn more about Jenn and Colored Girls Liberation Lab, visit:
Instagram: @coloredgirlslab
Website: coloredgirlslab.org
Become a Member: community.coloredgirlslab.org
Related Episodes:
- Wellness for Black Women ft. Aseanté Renee | Ep. 37
- A Free Woman's Journey to Love & Liberation: In Conversation with EbonyJanice Moore | Ep. 51
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Rest is revolutionary—especially for those of us whose ancestors could only dream of it. This eye-opening episode confronts the unspoken guilt many feel when taking time for themselves and reveals why doing absolutely nothing might be the most productive choice you can make.
The truth is simple yet profound: we need rest to function. We need stillness to create. We need moments of nothingness to refill our wells. For Black women especially, claiming rest isn't just self-care—it's reclaiming a birthright.
Whether you're struggling with burnout, feeling guilty about taking breaks, or simply curious about rest as resistance, this episode offers permission to embrace stillness. Share this essential message with someone who needs it, especially the Black women in your life who deserve rest without apology. Don't forget this week's wellness tip: stay hydrated—it's a simple yet powerful way to support your body while embracing the revolutionary act of rest.
Episode Resources:
- Negro Women to Be Put to Work - Greenville, North Carolina, 1918
- The Feminine Urge to Take A Gap Year: Reclaiming Rest, Creativity, and Freedom in a World That Never Stops
Related Episodes:
- Wellness for Black Women ft. Aseanté Renee | Ep. 37
- Dream, Rest & Play ft. Colored Girls Liberation Lab Founder, Jenn Roberts | Ep. 26
- A Free Woman's Journey to Love & Liberation: In Conversation with EbonyJanice Moore | Ep. 51
Snag a discount on Aliya’s favorite brands using these Referral Codes
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Let's explore the concept of "romanticizing your life" through finding joy in small moments, being intentionally present, and cultivating gratitude for everyday experiences. This episode reveals simple yet powerful ways to transform ordinary routines into meaningful rituals that enhance wellbeing and create daily magic.
- Discovering the power in small moments
- Defining what it means to romanticize your life through presence and gratitude
- Recognizing when you're living in an answered prayer
- Creating intentional self-care experiences
- Simple ways to add beauty to your day through mindful walks, thoughtful food presentation, and connecting with nature
I challenge you to find one way to romanticize your life today!
Laugh more and play often. Make time for fun in your life as it releases endorphins that improve both mental and physical health. Please rate and review the show, share this podcast with a friend, and let me know how romanticizing your life impacts you!
Related Episodes:
- Ancestral Wisdom, Ritual & Transformation with Amber Holmes, Founder of I.Soul Naturals | Ep. 68
- Daily Rituals to Honor Your Creativity | Ep. 74
Are you a creative, solopreneur or entrepreneur who’d like to be featured on The Prolific Hub Podcast? Let us know here!
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The deep connection between creativity and spirituality illuminates how our creative pursuits bring us closest to divinity. When we create - through art, words, or ideas - we align with our true essence and purpose.
- National Minority Health Month wellness tip: cultivate a supportive community
- Creativity connects us directly to spirit and our divine nature
- The podcast evolved from simple entertainment to a platform for exploring creativity and alignment
- Being authentic to our calling naturally attracts the right community and opportunities
- Creative expression takes countless forms - from visual art and writing to podcasting and beyond
- Our creativity mirrors the divine process of creation described in many spiritual traditions
Please share what you've learned from this show about creativity, about yourself, from me or from our guests in a review. If this episode resonated with you, tell a friend and rate and review wherever you're listening to the show.
Related Episodes:
- Timeless Wisdom for Modern Creatives: A Conversation with Vanessa Aldrich | Ep. 52
- Visionary Storytelling: Building Community Through Podcasting with Talib Jasir | Ep. 70
Are you a creative, solopreneur or entrepreneur who’d like to be featured on The Prolific Hub Podcast? Let us know here!
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It's natural for our dreams to evolve as we grow, and holding onto visions that no longer serve us can lead to burnout and resentment. Giving ourselves permission to pivot and embrace new dreams isn't failure, it's a necessary part of authentic personal growth.
- Wellness Tip for National Minority Health Month: Know your blood pressure—hypertension is a silent killer in our community
- Creating an authentic dream life requires looking inward rather than comparing to others
- A true dream life centers on how it feels
- Our brains naturally resist change even when old dreams no longer fit
- Recognize warning signs: burnout, frustration, and resentment indicate expired dreams
- Pivoting from the podcast's original vision allowed space for authentic new creative desires
- Professional evolution can mean embracing new passions
- Relationships also require letting go of outdated scripts that damage self-worth
- Growth often comes with uncomfortable transitions but leads to greater alignment
If this episode resonated with you, please tell a friend to tell a friend and rate or review the show wherever you're listening.
Episode Resources:
- Living Your Dream Life: Practical Steps for Fulfillment | Ep. 22
- Overcoming Adversity & Redefining Success: The Power of Reinvention ft. Chanera Pierce | Ep. 53
- Your Body Knows When It's Time for a Fresh Start | Ep. 76
Are you a creative, solopreneur or entrepreneur who’d like to be featured on The Prolific Hub Podcast? Let us know here!
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Have you ever looked at someone else's life and felt hopelessly behind? That gnawing feeling that everyone else has figured it out while you're still struggling to find your way? You're not alone.
Divine timing is more than a spiritual concept—it's a powerful reframe that can transform how you view your life's journey. In this episode, we explore why the anxiety of feeling "behind" is largely based on artificial timelines and social media comparisons that don't reflect reality. Some of the most inspiring success stories involve complete transformations during seasons when society falsely claims we should be "settled." I share practical ways to trust your timing: setting personal goals without rigid deadlines, taking aligned action, practicing patience, and celebrating progress rather than fixating on outcomes or comparisons.
Remember what looks like a delay is often a redirection toward something better aligned with your highest good. Those who've achieved what you're working toward rarely judge others on similar paths—they're usually the most supportive. Your desires and everything you're working toward will arrive at the perfect time. You aren't behind; you're exactly where you need to be, learning exactly what you need to learn. Trust the process, embrace your unique timeline, and watch how beautifully your life unfolds.
What if you stopped asking "am I behind?" and started asking "am I aligned with my purpose?" Share this episode with someone who needs this reminder and leave a review if this message resonated with you!
Episode Resources:
- How to Embrace Change and Navigate Life's Seasons | Ep. 24
- Overcoming Adversity & Redefining Success: The Power of Reinvention ft. Chanera Pierce | Ep. 53
- Allowing Your Purpose to Evolve: How to Embrace Change with Grace | Ep. 60
- Your Purpose Isn't Fixed—It's Okay When Your Path Changes | Ep. 75
- Your Body Knows When It's Time for a Fresh Start | Ep. 76
Snag a discount on Aliya’s favorite brands using these Referral Codes
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Have you ever felt that undeniable urge to completely reinvent yourself? That deep knowing that something needs to shift in your life, even when everything looks fine on the surface?
Reinvention is calling us all the time - sometimes in whispers, sometimes in shouts. It might manifest as a desire to transform your appearance, pivot your career path, or explore new creative mediums. But reinvention goes far deeper than appearance. Often it's about reconnecting with parts of ourselves we've lost touch with - that childlike creativity, that forgotten passion, that buried dream. Sometimes it requires letting go of old identities to make space for who we're becoming. The most powerful truth I've learned is that resisting reinvention only delays our growth. When that desire for change knocks at your door, don't turn it away. It's a signal that something in your current state needs realignment, an opportunity to bring yourself closer to home.
As we celebrate National Minority Health Month, remember that reinvention starts with listening to your body - truly tuning in to what it needs for rest, nourishment, and stress relief. Whether your transformation happens through dramatic changes or subtle shifts over time, embrace it as a natural, necessary part of your journey toward authenticity. What part of your life is calling for reinvention right now?
Episode Resource:
- Cheers to the Many Versions of You: The Feminine Urge to Reinvent Yourself
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Feeling uncertain about your direction in life? You're not alone. This powerful episode tackles one of life's most challenging questions: how to move forward when your purpose feels unclear.
For too long, we've been sold the myth that purpose is something fixed and unchanging - something we must discover early and pursue relentlessly. But what if purpose is meant to evolve throughout our lives? Unlike our ancestors who needed to accomplish everything by 30, we now have decades ahead to pivot, change direction, and reinvent ourselves multiple times.
- Advocate for your health by being proactive in medical appointments and ensuring your concerns are heard
- Feeling unclear about your purpose is normal and doesn't mean you've failed
- Purpose evolves throughout life—it's not fixed at a young age
- Modern longevity gives us space to change direction multiple times
- Personal experience transitioning from non-profit work to creative endeavors, podcasting, writing, and consulting
- Action creates clarity—try new things that might lead to answers
- Explore your purpose through meditation, nature walks, or journaling
- Trust that if you have a vision, it's uniquely designed for you to fulfill
Episode Resources:
- Allowing Your Purpose to Evolve: How to Embrace Change with Grace | Ep. 60
- Overcoming Adversity & Redefining Success: The Power of Reinvention ft. Chanera Pierce | Ep. 53
- Astrology in Business: How to Use Astrology for Success | Ep. 42
Please rate and review the show wherever you're listening and share this podcast with a friend.
Are you a creative, solopreneur or entrepreneur who’d like to be featured on The Prolific Hub Podcast? Let us know here!
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This episode explores the importance of creating and maintaining personal rituals to support creative work and overall wellbeing. Taking inspiration from Toni Morrison's dawn writing practice, we examine how discipline and consistency in our daily routines can enhance our creativity and mental clarity.
- Morning rituals like making the bed, hydrating, taking vitamins, and preparing a healthy breakfast create a foundation for productive creative work
- Evening wind-down routines help transition the mind and body toward restful sleep
- Consistent rituals have positive psychological benefits that support creative practice
- Everyone's creative ritual is different - some need journaling, exercise, or sensory elements like candles or music
- Creating boundaries around time spent consuming versus creating content can unlock more creative energy
- Establishing a sacred practice for your creative work grants you the space and energy to fully explore your potential
If this episode resonated with you, please be sure to tell a friend and to rate and review the podcast wherever you listen to the show.
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Have you ever felt torn between creating what you love and what gets engagement? The pressure for relevance in today's digital world forces many creators into an uncomfortable choice between authenticity and popularity.
This episode delves into this creative tension through the inspiring story of Sister Rosetta Tharpe, the pioneering musician who played electric guitar and blended gospel with blues long before Elvis or Chuck Berry became household names. Her legacy reminds us that true artistry comes from authenticity rather than trend-chasing. We explore the fundamental difference between creating art (which heals us and tells our stories) and producing content (which often serves primarily to please algorithms and audiences). When we create from this authentic place, we naturally attract the people who genuinely connect with our work.
Whether you're a writer, entrepreneur, musician, or anyone navigating the creative landscape, this conversation offers perspective on finding that crucial balance: being strategic without selling yourself short.
Your unique voice matters. Share your thoughts on maintaining creative integrity in a review, and if these ideas resonated with you, please tell a friend about the show!
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Success isn't an instant achievement but rather a product of consistent effort and perseverance over time. As it turns out, slow and steady does win the race.
On this episode, we discuss:
- Octavia E. Butler's journey from facing rejections and working odd jobs to becoming a celebrated sci-fi writer exemplifies how real success requires tireless work and patience.
- The pressure on creatives to succeed quickly sets unrealistic expectations
- What appears as overnight success usually takes years of hidden work
- Consistency matters more than viral moments for sustainable creative careers
- Detach self-worth from the speed of achievement to protect your mental wellbeing
- Success is seasonal—not every moment brings breakthroughs
- Define success by your own standards, not society's expectations
- During slow growth periods, discipline becomes more important than motivation
- Use challenging times to perfect your craft and view rejection as redirection
Reflect on your own personal growth journey to appreciate your progress!
Please tell a friend about this podcast and leave a rating and review on Apple Podcasts, Spotify, or wherever you listen to your favorite podcasts.
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Creative burnout is a normal part of the artistic process that happens to everyone, so let's talk about it!
Episode Topics:
- Nina Simone faced industry pressures and racism that repeatedly led to burnout, requiring her to step away and reclaim her artistry on her own terms
- Recognizing our personal patterns helps identify when burnout is approaching and what strategies work best for our individual creative processes
- Burnout differs significantly from laziness or procrastination—it occurs when we pour too much into our creativity without refilling our own cup
- Taking intentional breaks and engaging in non-creative hobbies provides essential mental space for renewal
- "Micro-creativity" activities like journaling, doodling, and mind mapping offer low-pressure ways to maintain creative practice during burnout
- Physical self-care through sleep, movement, and nutrition forms the foundation of sustainable creativity
- Content consumption matters—choose inspiration over comparison to protect your unique creative voice
If this episode resonated with you, please tell a friend to tell a friend, and rate and review the podcast!
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On this episode, Talib Jasir shares his journey creating Afros & Audio Podcast Festival, building community for Black creators, and becoming a liberated creator through multiple mediums. Talib's vision as a storyteller, podcaster, and author demonstrates how his creative work serves as both personal liberation and community building.
Find Talib's books on Amazon and at talibjasir.com. Learn more about the Afros & Audio Podcast Festival at afrosinaudio.com and explore his storytelling projects at vanguardpn.com. Follow Talib on social media @TalibJasir and @AfrosandAudio.
Watch this episode on YouTube!
Related Episode:
Heard! Afros & Audio’s Black History Month Series with Talib Jasir: Redefining Creativity: Aliya Brown on Creativity, Growth & Purposeful Connections [listen here or watch the full episode on YouTube]
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This episode is a deeply personal glimpse into my forthcoming book that reframes singleness from a societal curse to a catalyst for self-discovery and creative flourishing. I share why I'm writing about the single experience and read selections that explore how women can thrive independently while society pushes partnership.
- Singleness among women is on the rise, whether by choice or circumstance
- My journey from creating a simple guide to writing a full book about thriving while single
- The freedom singleness provides for creative pursuits and self-discovery
- How our creative energy connects to our life force and personal power
- The importance of seeing singleness as a season of possibility, not merely waiting
- How this book will include journal prompts for deeper personal reflection
- Creating work that builds legacy and connects past, present and future
If this episode resonated with you, please leave a five-star rating and positive written review, and be sure to share this episode with a friend.
Other Resources:
-- Lovers by Shan: For Women Terrified of Being 30+, Single, and Career-Driven featuring @Deepica
-- Khloé in Wonderland: The Science of Swiping Right ft. Dating Expert Logan Ury
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Amber Holmes, the visionary founder of I.Soul Naturals, takes us on the transformative journey of her work as an herbalist, entrepreneur, and energy healer. Discover how Amber's connection to the earth and the ancestral wisdom passed down from her grandmother and mother have shaped her holistic approach to healing and business. This episode highlights the role of introspection and the creation of personalized rituals in guiding others on their journeys of transformation, encouraging listeners to embrace stillness and authenticity.
Watch this episode on YouTube!
More from Amber:
- Visit & shop on isoulnaturals.com!
- Follow Amber & I.Soul Naturals on IG: @isoulnaturals
Related Episodes:
- Dream, Rest & Play ft. Colored Girls Liberation Lab Founder, Jenn Roberts | Ep. 26
- Wellness for Black Women ft. Aseanté Renee | Ep. 37
- A Free Woman's Journey to Love & Liberation: In Conversation with EbonyJanice Moore | Ep. 51
Theme Music:
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Hey friend! This solo episode emphasizes reflection, personal growth, and community engagement as we continue to move through 2025. Tune in for valuable insights into goal setting, self-care, creative exploration, and nurturing meaningful relationships.
• Check-in and engagement with listeners
• Announcement of participation in Afros & Audio's Heard! Series
• Importance of taking breaks and relieving pressure on consistency
• Setting goals for the new year and valuable resources
• Significance of celebrating milestones and the "Jesus year"
• Physical and mental wellness practices shared
• Exploring social connections and the value of volunteering
• Reflection on financial wellness and healing money mindset
• Concluding with themes of devotion and community celebration
Episode Resources:
- Heard! Afros & Audio’s Black History Month Series with Talib Jasir: Redefining Creativity: Aliya Brown on Creativity, Growth & Purposeful Connections. Listen & Watch!
- Justin Michael Williams’ Manifest NYE Vision Writing Workshop
- Danielle Robay PrettySmart Podcast: The 2025 Leap: 5 Life-Changing Moves for the Year Ahead
- Free 2025 Action Plan workbook [requires newsletter sign-up]
- Balanced Black Girl Podcast: [Solo] episode called Plan with Me for 2025: Creating A Plan to Reach Your Goals
- Magic in the United States: The Stars Ascending
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On this episode, Samantha Amazon shares her journey from discovering the toxic effects of conventional candles to founding The Wicked Scent Company, a brand focused on well-being through scent. Our conversation covers Samantha's creative process, the impact of aromas and scents on our mental mental health, the highs and lows of entrepreneurship, and the personal growth experienced along the way.
This episode covers:
- The creative spark behind The Wicked Scent Company
- The importance of intentional scent creation
- Exploring the relationship between scents, memories, and emotions
- The challenges of transitioning from a hobby to a business
- Insights on overcoming struggles and finding one's audience
- The journey of resilience and personal growth through business ownership
- The significance of wellness and connection with nature
- Encouragement for aspiring entrepreneurs to 'just start' and grow as you go
Watch this episode on YouTube!
More from Samantha & Wicked Scent Company:
- Shop and explore on thewickedscent.com
- Follow @thewickedscent on IG and TikTok!
Related Episodes:
- Get In, Love. We're Kissing Imposter Syndrome Goodbye. | Ep. 61
- Wellness for Black Women ft. Aseanté Renee | Ep. 37
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This episode is a replay of [BONUS] America's Got A Problem: Black Women Are TIRED with an updated intro.
Fellow Black women navigating the emotional aftermath of the recent U.S. election -- this episode is for you. In this impromptu episode, we discuss the harsh realities of systemic inequities and the enduring divisions in our country head-on.
Episode Resources:
- Songs: Who Will Survive In America by Kanye West/Gil Scott-Heron & America Has A Problem by Beyoncé
- Black Woman - by Jasmine's Garden/Ebony Jasmine Harris
- Dinner with a white nationalist | Vox & Eddie Huang
- Posts by:
- peoplesoracle
- herholisticpath
- inspiredtowrite
- glographics
- Asteanté Renee
- Lynae Vanee
- Lyvonne Briggs
- EbonyJanice Moore - 1
- EbonyJanice Moore - 2
- EbonyJanice Moore - 3
Related Episodes:
- Ep. 51 | A Free Woman's Journey to Love & Liberation: In Conversation with EbonyJanice Moore
- Ep. 37 | Wellness for Black Women ft. Aseanté Renee
- Ep. 31 | Sensuality, Spirituality & Creativity ft. Lyvonne Briggs
- Ep. 26 | Dream, Rest & Play
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- Rate & review the podcast!
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This reflective season finale prompts us to look back on the shared journey of growth, creativity, and community. We recap key episodes focused on personal development, creativity, spirituality, and social impact, inviting you to reconnect with valuable insights and encouraging feedback for future content.
• Celebrating this season's growth and accomplishments
• Emphasizing the importance of personal development conversations
• Highlighting creativity and entrepreneurial insights
• Exploring the themes of soulful living
• Encouraging connection and community
Watch this episode on YouTube!
Checkout my Podroll!
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Discover the transformative impact of positive self-talk, and how powerful it is in manifesting the life you truly desire. Imagine the magic of aligning your words with your aspirations. This episode is a testament to the unyielding power of words and their ability to craft the extraordinary life you've always envisioned.
Related Episode:
-- Get In, Love. We're Kissing Imposter Syndrome Goodbye. | Ep. 61
Theme Music:
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Festivities in Belize by RAGE Productions
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Are you operating in, or out of alignment? If the latter, what are the signs and solutions that help to guide you back to center? In this short but sweet episode, we ponder these very questions and discuss paths for course correction.
Episode References:
- Ep. 40 | Unlocking Potential with Personality Tests & Self-Development
- Ep. 52 | Timeless Wisdom for Modern Creatives: A Conversation with Vanessa Aldrich
Other Resoures:
-- Unruly with Shelah Marie: Purpose Ain't Pretty: The Truth About Living in Alignment ft. Blake Newby
Theme Music:
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Festivities in Belize by RAGE Productions
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What if the fear of being seen is the only thing standing in the way of your true potential? Join me as I navigate the intricate dance between wanting to grow and connect with a community while wrestling with the anxiety of public visibility. This episode explores my journey of confronting this fear, with insights. I share candid reflections on how challenging myself to embrace vulnerability has helped build resilience and confidence, even as nerves persist.
This journey isn't just about me; it's an invitation for you to reflect on your own fears and the possibilities that come with stepping into the light. We'll explore how accepting praise and recognizing the powerful qualities others see in us can be transformative. Tune in to discover the liberation that comes from shedding the fear of visibility and embracing authenticity, paving the way for impactful creative work.
Watch this episode on YouTube!
Related Episodes:
-- Ep. 42 | Astrology in Business: How to Use Astrology for Success
-- Ep. 41 | Success, Stardust & Social Justice ft. Tracey L. Rogers
-- Ep. 40 | Unlocking Potential with Personality Tests & Self-Development
Other Resources:
-- Fear of Being Seen, Vanessa Aldrich: https://www.tiktok.com/t/ZT6o5jjM3/
Theme Music:
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Festivities in Belize by RAGE Productions
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- Share it with friends!
- Send a voice note or text!
- Rate & review the podcast!
- Support the show with a Recurring Gift!
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Watch full interviews here on YouTube!
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Ever felt like an imposter in your own career, despite years of hard-earned experience and success? Join me as I unravel the complex layers of imposter syndrome by sharing some of my own struggles with self-doubt. Together we'll explore how to assert credibility and authority, drawing on our profound depth of ancestral knowledge and lived experiences.
This episode promises to illuminate the path to recognizing our own unique strengths and the immense power of creativity. As we round out this episode, I discuss practical steps to embrace confidence and validate personal authority. Society may fuel feelings of inadequacy, but we have the power to reclaim our self-worth by leaning into our education, experiences, and intuition.
Watch this episode on YouTube!
Related Episodes/Resoures:
-- Ep. 51 | A Free Woman's Journey to Love & Liberation: In Conversation with EbonyJanice Moore
- Checkout this imposter syndrome IG post by EbonyJanice!
-- Ep. 55 | Culture, Afrofuturism & Ethical AI ft. Minista Jazz
- Checkout this imposter syndrome IG post by Minista Jazz!
Stop Proving Yourself -- Believe the Space: IG post by Dr. Nicole Truesdell
Theme Music:
She No Dull Beat by Nana Kwabena
Festivities in Belize by RAGE Productions
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- Share it with friends!
- Send a voice note or text!
- Rate & review the podcast!
- Support the show with a Recurring Gift!
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Watch full interviews here on YouTube!
Join me over on Substack!
Check out my favorite brands and snag a discount!
Grab a guided journal here!
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Do our lives really follow a singular path, or are we meant to evolve with each season? Join me on this episode as we challenge the notion that we are bound to one calling, discovering instead how multiple purposes can coexist and transform over time. This episode is a guiding light for anyone feeling the pull of change or standing at a crossroads in their creative journey.
Watch this episode on YouTube!
Episode Resources:
-- Slay Girl Slay Podcast: Lessons Learned from Running a Creative Business, Do the Wrong Thing & You Can Always Change Your Mind
-- Let's Try This Again Podcast: Find Your Zone of Genius with Jazmin Mercado & Carla Williams
-- @jodiektay/Zone of Genius
-- Unruly with Shelah Marie: Purpose Ain't Pretty: The Truth About Living in Alignment ft. Blake Newby
Related Episodes:
-- Ep. 58 | The Power of an Anchoring Force: Finding Strength in Unshakable Conviction & Steadfast Vision
-- Ep. 56 | Overcoming Fear to Unleash Your Entrepreneurial Vision ft. Kat Sterling
-- Ep. 53 | Overcoming Adversity & Redefining Success: The Power of Reinvention ft. Chanera Pierce
-- Ep. 47 | Transforming Dissatisfaction & Disconnection into Creative Fuel [Knowing Your Why]
-- Ep. 40 | Unlocking Potential with Personality Tests & Self-Development
-- Ep. 36 | How Stepping Out of Your Comfort Zone Transforms Your Life
-- Ep. 26 |
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Through heartfelt anecdotes and candid reflections, we'll explore how the "villain" serves as a powerful catalyst for self-discovery and evolution. This episode is inspired by insights from Vanessa Aldrich, a previous guest who shed light on how the "villain" could be our unintended teacher.
Watch this episode on YouTube!
Related Episode:
-- Ep. 52 | Timeless Wisdom for Modern Creatives: A Conversation with Vanessa Aldrich
Theme Music:
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Festivities in Belize by RAGE Productions
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Conviction can be a powerful force that propels personal and professional growth. Tune in as we explore the profound strength that comes from knowing your stuff and holding tight to your beliefs.
This episode highlights the importance of listening to your inner wisdom and intuition, bolstered by faith in its many forms. Whether it's through religious practices, spiritual routines, or an empathetic connection to the world around us, conviction remains a vital anchor in navigating life's journey. It's the key to maintaining focus, resilience, and clarity, ensuring you remain steadfast on your path even when others doubt your vision.
Watch this episode on YouTube!
Episode Resources:
--> Jodie Taylor/@jodiektay/Secrets to Up-level Your Social Scene
--> Balanced Black Girl: Reframing Glow-Ups, Authentic Success, and Upgrading Your Life with Jodie Taylor (Live Show) [The conviction segment starts around the 38 minute marker]
Related Episodes:
--> Ep. 53 | Overcoming Adversity & Redefining Success: The Power of Reinvention ft. Chanera Pierce
--> Ep. 56 | Overcoming Fear to Unleash Your Entrepreneurial Vision ft. Kat Sterling
Theme Music:
She No Dull Beat by Nana Kwabena
Festivities in Belize by RAGE Productions
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Enjoy the episode?
- Share it with friends!
- Send a voice note or text!
- Rate & review the podcast!
- Support the show with a Recurring Gift!
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Fellow Black women navigating the emotional aftermath of the recent U.S. election -- this episode is for you. In this impromptu episode, we discuss the harsh realities of systemic inequities and the enduring divisions in our country head-on.
Episode Resources:
- Songs: Who Will Survive In America by Kanye West/Gil Scott-Heron & America Has A Problem by Beyoncé
- Post by @inspiredtowrite
- Black Woman - by Jasmine's Garden/Ebony Jasmine Harris
- Post by glographics
- Post by Asteanté Renee
- Post by Lynae Vanee
- Post by Lyvonne Briggs
- Post by EbonyJanice Moore - 1
- Post by EbonyJanice Moore - 2
- Dinner with a white nationalist | Vox & Eddie Huang
Related Episodes:
- Ep. 51 | A Free Woman's Journey to Love & Liberation: In Conversation with EbonyJanice Moore
- Ep. 37 | Wellness for Black Women ft. Aseanté Renee
- Ep. 31 | Sensuality, Spirituality & Creativity ft. Lyvonne Briggs
- Ep. 26 | Dream, Rest & Play ft. Colored Girls Liberation Lab Founder, Jenn Roberts
Addt'l Resources:
- Slay Girl Slay: Hang On and Hold Steady Sis
- Small Doses: Side Effects of The Day After
- Around the Way Curls:
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- Share it with friends!
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- Rate & review the podcast!
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[Replay] "The fear of death is also the fear of life." This week, we're journeying through the 'primordial soup' with Adriana Michelle, The Death Alchemist.
Adriana's compassionate storytelling and unique perspective offers us a chance to explore death and grief through the lens of cultural heritage and ancestral connection. With her mission to create a space where these difficult conversations can happen with care, Adriana brings both her personal and professional experiences to the table, guiding us through the importance of honoring our ancestors and finding tools to navigate life’s transitions.
More from Adriana:
- Visit amoryalquimia.com
- Follow @thedeathalchemist on IG
- Listen to Death Alchemist Radio (Vida Podcast - Episode 4: The Death of Self)
Resources:
- Ted Talk - Why thinking about death helps you live a better life, Alua Arthur
- GMA - Regina King talks about her grief after son’s death
- Sensual Faith Ep. 39 - What Does the Unchained You Look Like?
- Therapy for Black Girls - Session 355: The Work of Death Doulas
- Hold for Maintenance - Hold for Virtual
- Small Doses with Amanda Seales: Side Effects of Honoring Death (with Dr. Nicole Truesdell)
- Shaping the Shift Podcast - Death & The Girl Series: Attachments & All
- Unruly with Shelah Marie - Grief & Hea
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On this episode, we pull back the curtain with Ren, host of the Dissecting Dance: Kickin it with Ren podcast to uncover the complexities of the dance world. Dance isn't just about movement; it's an emotional outlet that fosters healing and transformation. Through personal anecdotes, we explore how dance allows for the release and processing of negative emotions, offering cathartic experiences that lead to personal growth. Ren shares the invaluable impact of a positive environment and influential mentors, highlighting how supportive spaces and meaningful choreography can profoundly influence a dancer's journey.
More from Ren:
- Listen to Dissecting Dance: Kickin it with Ren wherever you get your podcasts!
- Tune in to my guest appearance on Dissecting Dance - How Achievable is Perfection? with Aliya Cheyanne
- Follow @dissectingdance on IG!
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Kat Sterling, COO of NüSpira and author of "Why They're Winning and You Are Not," joins us for an episode brimming with inspiration and practical insights into entrepreneurship. Kat's remarkable transition from the corporate healthcare world to entrepreneurship is not just a career change—it's a journey of empowerment and vision. She openly shares how spiritual insights guided her through this transformation, and her commitment to uplifting women who juggle multiple roles truly shines. This conversation unveils the strength found in resilience, the necessity of building a supportive network, and the courage to trust your vision when crafting your own path.
The episode takes a deep dive into the nuts and bolts of entrepreneurship, revealing what it really takes to succeed. From the critical necessity of financial planning to the importance of market research, Kat provides a roadmap filled with personal anecdotes and hard-earned lessons. We explore how life challenges, like unexpected job loss, can be a catalyst for pursuing one’s passion. Kat’s emphasis on the importance of thorough preparation through detailed business planning, underscores the reality that success is often a long-term endeavor, not a quick win.
Watch this episode on YouTube!
Related Episode:
-- Ep. 47 | Transforming Dissatisfaction & Disconnection into Creative Fuel [Knowing Your Why]
More from Kat:
- Grab some NüSpira Black Mushroom Coffee & more at nuspira.com!
- Get your copy of Why They Are Winning, and You Are Not: The Steps to Finding Success in Life
- Follow Kat on IG @therealkatofatlanta
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Tune in for an inspiring conversation with Minista Jazz, the visionary founder of Much Different, as she takes us on her extraordinary journey. Minista's story is a testament to resilience and creativity, profoundly influenced by her upbringing and her mission to elevate Black culture through transformative tools.
We explore the complexities of identity and mental health through the lens of Minista's dual heritage, shaped by a self-assured Trinidadian mother and a father who endured racial segregation in America. Minista's experiences highlight the impact of societal politeness on self-worth and the stigmas associated with mental health diagnoses, offering a call to action for solidarity and speaking up.
We delve into the implications of ethical AI and cultural relevance, emphasizing the necessity of diverse perspectives in shaping technology. This episode also offers valuable advice for creatives on prioritizing and maintaining balance. Through Minista's insights, we learn the power of self-trust, resilience, and how integrating cultural heritage into AI can lead to a future that celebrates and amplifies our collective stories.
Watch this episode on YouTube!
More from Minista:
- Visit wearemuchdifferent.com
- Follow 'Jerome AI' on IG: @wecalljerome
- Listen to Jerome's album:AI FOR THE PEOPLE
For related episodes, listen to:
- Ep. 38 | Mastering AI: The "New" Creative Frontier
- Ep. 26 | Dream, Rest & Play ft. Colored Girls Liberation Lab Founder, Jenn Roberts
- Ep. 8 | Metaverse Musings: The Future of Social Interaction
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Enjoy the episode?
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Chimdi Ihezie, a creative coach, facilitator, and YouTube creator, joins us to share her remarkable journey of transformation from a traditional career in public policy to embracing a vibrant, multifaceted creative life. Discover how Chimdi's leap from the nonprofit sector to building her own coaching business was fueled by a desire for authenticity and self-discovery. Her story highlights the pivotal role of travel and spiritual growth, offering insights into how connecting with community and embracing change can lead to profound personal and professional growth.
Watch this episode on YouTube!
More from Chimdi:
- Subscribe to Chimdi's YouTube channel!
- Follow Chimdi on Instagram @chimdi_ihezie & @coachingbychimdi!
- Visit chimdiihezie.com.
- Join HelloCreator's Digital Creator Track | Community Sessions with Chimdi Ihezie here.
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In an inspiring conversation with Chanera Pierce, we explore her journey from the corporate world to carving out a unique path in mixology and hospitality. Her story of transformation highlights the power of embracing unexpected opportunities and redefining what success means on a personal level.
As Chanera candidly shares, the pandemic was a time of isolation and reflection that prompted a significant career shift, which led to a newfound clarity and motivation to pursue a passion-filled path. Her journey of overcoming adversity reveals the beauty of personal growth and self-discovery, showing how challenges can be catalysts for creativity and meaningful change. Through her business Mixational, Chanera combines her expertise in mixology with her dedication to building community and female support, underscoring the profound impact of genuine connections. Her story is a powerful reminder of how vulnerability, community, and introspection can fuel entrepreneurial dreams.
More from Chanera:
- Visit mixationalxchanera.com to book services and view upcoming events!
- Follow @mixationalxchanera on IG!
Related Episode(s):
- Ep. 36 | How Stepping Out of Your Comfort Zone Transforms Your Life
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Enjoy the episode?
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Vanessa Aldrich, a multifaceted opera singer, writer and corporate professional, graces this episode with her remarkable insights on artistic passion and creative expression. Drawing from her deep well of knowledge in ancient texts, mythology, and esoteric traditions, Vanessa shares how these timeless teachings have been her guiding light through personal grief and burnout. By tapping into these enduring sources, she reveals the secrets to maintaining a lifelong creative practice that remains vibrant and fulfilling.
Our also discussion delves into the transformative power of shadow work and the importance of embracing all facets of our personalities, the intricate relationship between spirituality and creativity, the significance of collaboration in sustaining creativity and making discerning choices to foster a nurturing creative environment. Tune in to uncover how embracing your full self and timeless wisdom can profoundly enrich your creative and spiritual life.
Watch this episode on YouTube!
More from Vanessa:
- IG: @sopranovanessa
- TikTok: @VanessaDomsLife
- Websites:
- www.anotefromself.com (creativity work)
- www.vanessaaldrich.com (singing/writing)
For more episodes on spirituality & creativity, listen to:
- Ep. 31 | Sensuality, Spirituality & Creativity ft. Lyvonne Briggs
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Enjoy the episode?
- Share it with friends!
- Send a voice note or text!
- Rate & review the podcast!
- Support the show with a Recurring Gift!
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Watch full interviews here on YouTube!
Join me over on Substack!
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What does it mean to be a "free woman on a love journey"?
Join us as we sit down with the extraordinary EbonyJanice Moore, a Hip-Hop womanist scholar, theologian, minister, author, and educator. In this episode, we'll hear firsthand about EbonyJanice's journey as a thought leader, emphasizing the value of genuine intellectual engagement in a world crowded with bite-sized content. We'll discuss her philosophy of being a master dreamer and the importance of thoughtful engagement in our fast-paced digital era. Whether you are familiar with her work or new to her ideas, this conversation promises to be both enlightening and inspiring! Tap in as we explore the rich tapestry of EbonyJanice's work, and the powerful messages she brings to the world.
-
Read the blog post! - Watch this episode on YouTube!More from EbonyJanice:
-
Visit ebonyjanice.com
- Follow EbonyJanice on IG: @ebonyjanice
For more episodes on spirituality, dreaming, resting & liberation, listen to:
- Ep. 26 | Dream, Rest & Play ft. Colored Girls Liberation Lab Founder, Jenn Roberts
- Ep. 27 | Soul Searching with Brittnie Demosthene, Founder of The Soul Seekers Club
- Ep. 31 | Sensuality, Spirituality & Creativity ft. Lyvonne Briggs
- Ep. 37 | Wellness for Black Women ft. Aseanté Renee
Are you a creative, solopreneur or entrepreneur who’d like to be featured on The Prolific Hub Podcast? Let us know here**!
Snag a discount on Aliya’s favorite brands with these Referral Codes**
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Did you ever think we'd make it to 50 episodes? Neither did we!
Tune in for a heartfelt milestone celebration as we journey through the evolution of the show, from its early days to the present. This episode is a testament to our growth and resilience, made possible by your unwavering support. We'll also reminisce about the incredible insights gained from the Podcast Movement conference in DC, where the importance of persistence and showing up, no matter the fears, took center stage. But that's not all—we're contemplating some exciting changes and we need your input! Don't miss this special episode, and as always, thank YOU for being here.
- Read the blog post!
- Watch this episode on YouTube!
Listen to: Ep. 36 | How Stepping Out of Your Comfort Zone Transforms Your Life.
Are you a creative, solopreneur or entrepreneur who’d like to be featured on The Prolific Hub Podcast? Let us know here!
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What does it mean to truly embrace audacity in your life? Join me as I share my personal journey of discovering "audacity" as my word of the year, amidst some significant life changes. Through reflection and growth, I found that this powerful word perfectly captured the leap of faith into my creative projects and dreams. I hope that this episode inspires you to believe in yourself, take bold actions toward your goals, and remember that the world needs your unique contributions.
On this episode, I also share insights from recent business workshops that have sparked a new fire in my entrepreneurial spirit. We discuss transformative activities like visualizing your ideal life, tackling self-doubt, and shattering limiting beliefs. You'll hear practical advice on achieving financial freedom, working smarter, and conquering the fear of being seen, which is imperative for women in business. Together, we'll unpack how stepping into your power and vision isn't just liberating; it’s essential. So, "shake the table, break it if you have to," and choose audacity as your guiding light.
-- Read the blog post!-- Watch this episode on YouTube**!
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On today's episode, we sit down with Fabi Cordaro, a healer and guide who has successfully navigated the path of a corporate career with a passion for spiritual growth by providing alternative and holistic health services to her clients. Fabi shares her transformative journey from South Africa to the U.S., detailing how she balances her life as an accountant while empowering others through spiritual guidance. This episode promises to explore the courage required to break free from societal norms and the vital role of supportive spaces in facilitating personal and professional growth, especially for women.
We provide practical tools to help you nurture a trusting relationship with your body, which is essential for unlocking your intuitive and creative potential. Fabi’s insights on self-care and meeting basic needs are not just enlightening but also actionable, offering a path towards a more balanced and fulfilling life. Understand how knowing one’s energy type can serve as a superpower, and how modalities like meditation, shadow work, and inner child healing are essential practices for spiritual growth, amplifying various therapeutic modalities beyond, and in addition to talk therapy.
More from Fabi:
- Visit Fabi's website to learn more: https://fabicordaro.com/
- Follow Fabi on IG: @findingjoywithfabi
- Read the blog post! - Watch this episode on YouTube! Are you a creative, solopreneur or entrepreneur who’d like to be featured on The Prolific Hub Podcast? Let us know here**!
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What if dissatisfaction or disconnection could fuel your creativity and entrepreneurial spirit? Join us as we unpack the complexities of dissatisfaction and disconnection. We'll explore how today’s job market and skyrocketing living costs may sometimes push people to seek new avenues for autonomy and fulfillment, all while emphasizing the crucial role of understanding your personal "why." Whether it's reclaiming your time, achieving flexibility, or aligning more closely with your goals, there is a maze of possibility that may arise from a simple feeling of discontent, whether that be a new hobby, creative outlet, or venturing into entrepreneurship.
This episode will also touch on societal issues like hyper-individualism and the essential role of community. From my own experiences with toxic leadership to the empowering process of building a supportive team, I’ll share personal anecdotes and actionable insights. By the end, you'll feel inspired to embrace your own vision, stay connected to your "why," and take meaningful steps toward your creative or entrepreneurial dreams.
Resources:
- Lyvonne's Reel
- Listen to The Sacred Synergy of Sensuality, Spirituality & Creativity ft. Lyvonne Briggs here!
- Myliek's Post (Slide 2)
- Read the blog post! - Watch this episode on YouTube!
Are you a creative, solopreneur or entrepreneur who’d like to be featured on The Prolific Hub Podcast? Let us know here**!
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Unlock the secrets to mastering digital marketing and time management with Michelle Thames, a trailblazing entrepreneur and digital marketing strategist. Michelle’s captivating journey from healthcare administration to a thriving career in digital marketing is nothing short of inspiring.
Michelle doesn't just stop at sharing her journey; she offers invaluable insights into practical time management and building a robust online presence. Discover her effective strategies for time-blocking and creating a structured schedule to balance work and life without succumbing to burnout. Michelle goes in-depth on understanding your audience and crafting content that resonates with your ideal customer profile, ensuring increased visibility and engagement. Her hands-on experiences and client success stories illustrate the power of strategic marketing and audience understanding.
Michelle also explores the hurdles and triumphs faced in entrepreneurship. She candidly discusses initial uncertainties, the significance of perseverance, and the challenges of trusting the wrong people. Michelle’s evolution from social media management to comprehensive marketing solutions offers a roadmap for aspiring business owners. Additionally, she addresses the common fear of online visibility with practical tips to confidently share your message and grow your business.
More from Michelle:
- Follow Michelle on IG: @michellelthames
- Visit Michelle's website to book her services today!
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Listen to Social Media Decoded Podcast!
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Read the blog post!
- Watch this episode on YouTube!
Are you a creative, solopreneur or entrepreneur who’d like to be featured on The Prolific Hub Podcast? Let us know here**!
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Join me on this solo episode as I share the latest updates on my business, including a comprehensive website revamp that now features services and highlights existing and upcoming creative projects! Tune in as I share entrepreneurial tips from my journey, including setting up an LLC, using tools like LegalZoom, and the importance of delegating tasks. Financial literacy, money management habits, and staying compliant with sales tax are also covered.
Ever thought about launching your own business or becoming a content creator? Get inspired by two insightful creators who are highlighted in this episode! These resources are gold mines for those seeking practical insights and inspiration. Whether you're starting out or refining your approach, this episode is packed with essential tips and resources for budding entrepreneurs.
- Read the blog post!
- Watch this episode on YouTube!
Resources:
- How Brilliant Creators are Making Money in 2024 (Modern Millie)
- How to start a business from scratch: The Ultimate Guide in 2024, selling my Solo Date Cards (Michaela Witter)
- A Beginner's Guide to Managing Business Finances for Aspiring Entrepreneurs
- Sponsored LinkedIn post for Novo by Gerri Detweiler (Business Finances)
Are you a creative, solopreneur or entrepreneur who’d like to be featured on The Prolific Hub Podcast? Let us know here**!
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Tune in us as we sit down with Tasia Marie, a former educator and the innovative force behind the brand troiscoeurxviii. Tasia opens up about the emotional rollercoaster of leaving her teaching career to pursue her passion in art, fashion, and wellness. She shares the raw truths about the challenges, self-doubt, and small victories that come with building a brand from the ground up. It's a candid look into the entrepreneurial journey, shedding light on the perseverance and grit required to succeed.
Learn more about "Stay W.E.T."—a metaphor that embodies the essence of being Wild, Emotionally Intelligent, and Thriving. Tasia shares personal anecdotes about the importance of emotional intelligence and self-discovery, highlighting how creativity serves as a therapeutic outlet. From journaling to beach visits and rewatching favorite TV shows, Tasia discusses the habits that support emotional resilience. This episode is a heartfelt journey through personal growth, creativity, and mental wellness, emphasizing the significance of normalizing conversations around mental health.
More from Tasia:
- Follow Tasia/troiscoeurxviii on IG: @_trois_ & @_troiscoeurxviii_
- Follow Tasia/troiscoeurxviii on TikTok: @_troiscoeurxviii_
- TikTok video played in episode!
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Get your art, jewelry & fashion troiscoeurxviii.com!
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Read the blog post!
- Watch this episode on YouTube!
Are you a creative, solopreneur or entrepreneur who’d like to be featured on The Prolific Hub Podcast? Let us know here**!
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How do pivotal moments in Black history continue to shape our present and future? Join us as we honor Black August, a time of reflection on significant events that have profoundly impacted the Black community. We commemorate the Montgomery Riverfront Brawl's anniversary, exploring its powerful symbolism of justice and solidarity. We also trace Black August's roots back to the California prisons of the 1970s, highlighting key historical markers that have taken place during the month of August over the years, from the highs of significant wins to the lows of police violence.
- Read the blog post**!
- Watch this episode on YouTube****!
Resources:**
- Reflect on Black August.
- What Is Black August And Why Is It Such A Significant Time?
- How the Montgomery Riverfront brawl sparked an unofficial holiday
Are you a creative, solopreneur or entrepreneur who’d like to be featured on The Prolific Hub Podcast? Let us know here**!
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Ever wondered how your astrological signs can affect your personality and influence your life choices? Join me on this episode as I share some aspects of my personal journey! This special episode is packed with insights from recent readings with Tracey L. Rogers, including clips from my 2024 astrological forecast and a captivating attraction factor analysis.
This episode is a must-listen for all astrology and human design enthusiasts. Enjoy a thought-provoking segment with an upcoming guest of the show, Fabi Cordaro, on the human design system, where you'll learn how to align with your unique energy profile and make intuitive decisions. Tune in for a blend of astrology, human design, personal growth, and insightful conversations that promise to enrich your understanding of the cosmic influences in your life.
Resources:
- Book an astrology reading with Tracey!
-
Episode of Balanced Black Girl mentioned: How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones of Inside Then Out (astrology of your business starts around the 46 minute marker)
-
Read the blog post**!
- Watch this episode on YouTube****!
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On this episode, we welcome Tracey L. Rogers, a certified spiritual life coach, DEI professional, astrologer, author, and activist, to explore her extraordinary journey into the world of entrepreneurship, astrology and social justice. Tracey's upbringing and family traditions planted the seeds for her deep understanding of astrology, and she uses the ancient language of astrology as a tool for self-awareness and radical self-acceptance. Tracey's multifaceted identity provides a rich backdrop for her reflections on entrepreneurship, global affairs, and personal growth.
More from Tracey:
- Visit traceylrogers.com
- Follow Tracey (@trae2u) on IG
- Visit babyastrologybooks.com
- Follow @baby_astrology_and_books on IG
- Read the blog post! - Watch on YouTube! Are you a creative, solopreneur or entrepreneur who’d like to be featured on The Prolific Hub Podcast? Let us know here**!
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That personality test might just have a profound impact on your self-awareness, team dynamics, communication style, leadership strengths and more. If you're curious about how different self-discovery tools can support you creatively or professionally, this episode is for you.
Resources:
- Myers Briggs/16 Personalities
- Enneagram
- Human Design (exact birth time or estimate required; birth location required)
- Look into your natal chart -- you may be surprised to learn something new! (exact birth time or estimate required; birth location required)
- For women and menstruating folx, consider learning more about cycle syncing.
- If you're looking for a fresh start in a new location, look into astrocartography!
- Take the DISC assessment to learn more about your team personality and work style! (Not discussed in episode)
- Learn more about human design: Ep 31: Human Design for a Soft, Successful, Feminine Lifestyle
Read the blog post!
Watch this episode on YouTube**!
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"The fear of death is also the fear of life." This week, we're journeying through the 'primordial soup' with Adriana Michelle, The Death Alchemist.
Adriana's compassionate storytelling and unique perspective offers us a chance to explore death and grief through the lens of cultural heritage and ancestral connection. With her mission to create a space where these difficult conversations can happen with care, Adriana brings both her personal and professional experiences to the table, guiding us through the importance of honoring our ancestors and finding tools to navigate life’s transitions.
Read the blog post!
Watch on YouTube!
More from Adriana:
- Visit amoryalquimia.com
- Follow @thedeathalchemist on IG
- Listen to Vida Podcast
Resources:
- Vida Podcast - Episode 4: The Death of Self
- Ted Talk - Why thinking about death helps you live a better life, Alua Arthur
- Order a copy of Briefly Perfectly Human
- GMA - Regina King talks about her grief after son’s death
- Sensual Faith Ep. 39 - What Does the Unchained You Look Like?
- Therapy for Black Girls - Session 355: The Work of Death Doulas
- Hold for Maintenance - Hold for Virtual
Addt'l Support:
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Ever wondered if AI could be an asset rather than a threat? In this episode, we step into the heart of the AI revolution, and discuss why current generations are uniquely positioned to navigate this "new" frontier.
Affirmation Deck mentioned in the intro by Saloan Dunlap (@createdbyqueenloany)
Article:
- 12 Black Women in AI paving the way for a better world
TikTok videos played during this episode:
- Justin Simien - AI/Minstrelsy
- Colin Smith - Asking Ameca/AI robot when it can design itself
Podcast Episodes:
- Content Creation with AI: From Ad Copy to Blog Posts
- How Morgan is Embracing the AI Revolution (& How You Can Too!)
- A Little Juju Podcast: My Ancestors Text Me, and Their Bubbles are Blue
- Bobo's Void: heated debate with new AI chatbot
Read the blog post!
Are you a creative, solopreneur or entrepreneur who’d like to be featured on The Prolific Hub Podcast? Let us know here!
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How do you create a life that you don't need to escape from?
Aseanté Renee, a licensed therapist turned executive and performance coach, joins us to share her transformative journey and powerful mission. As the Chief Wellness Officer of The Axon Group, and Founder of Susu House, Aseanté is dedicated to supporting and healing Black women, particularly those in executive roles and beyond who face the constant threat of burnout. This episode dives into her work, including recovering from perfectionism, and the "Retiring Superwoman" campaign.
Don't forget to thank a superwoman in your life today, and remind her to rest!
More from Aseanté:
- Visit susuhouse.org to make a donation, learn more about the Retiring Superwoman Campaign and find upcoming wellness events!
- In need of transformational coaching? Book a consultation with Aseanté today on axongroupinc.com!
Watch this episode on YouTube!Read the blog post! Are you a creative, solopreneur or entrepreneur who’d like to be featured on The Prolific Hub Podcast? Let us know here!
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Do it scared. Do it alone. Feel the fear, and do it anyway.
Facing our fears can seem daunting, but what if doing so opened doors to unforgettable experiences and personal growth? Join me as I recount the transformative power of stepping out of my comfort zone and doing things scared, alone and anyway.
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Age is but a number, especially when it comes to entrepreneurship!
Discover the secrets to a thriving in business at any stage of life as I sit down with Jannette Anderson, the "Maturepreneur Maverick." Tune in as Jannette shares her expertise on maturepreneurship, unveiling how seasoned professionals are redefining retirement. Strap in for actionable business insights, whether you're just starting out or looking to pivot your career. Join us as we champion a future where entrepreneurial spirit knows no age limit.
Watch this episode on YouTube!
Read this episode’s blog post!
More from Jannette:
- Women Creating Bold Businesses and Bold Lives Together!
- Business Booster Roadmap Your Next Steps to Success
- How to Choose the Right Business Coach for You
- Maturepreneur™ Conference!
- Schedule a What's Next Clarity Consultation with Jannette
Are you a creative, solopreneur or entrepreneur who’d like to be featured on The Prolific Hub Podcast? Let us know here!
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Reflecting on my own journey and vision for my business, I take a deep dive on where I stand on the solopreneur <> entrepreneur spectrum! In this episode, I also discuss the plight of Black-owned businesses from navigating tough spaces to the ability to scale to new heights.
Listen to the 96% clip of Ryan Wilson on The Social Proof podcast!
Read this episode’s blog post!
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As the mind behind the Instagram phenomenon @softcore_trauma, Margeaux Feldman joins this episode of The Prolific Hub Podcast to show us how memes can serve as a balm for relational trauma, and the human need to be seen.
The journey from academia to entrepreneurial creativity isn't for the faint of heart, yet Margeaux's story unfolds as a beacon of hope for those feeling trapped by traditional institutions. Margeaux shares how their own life experiences have shaped their dedication to demystifying academic concepts through relatable content.
Watch this episode on YouTube!
Read this episode's blog post!
More from Margeaux:
- Follow @softcore_trauma!
- Visit margeauxfeldman.com for more offerings!
- Sign up for CARESCAPES, Margeaux's newsletter on Substack!
- Find more offerings from Margeaux here!
Are you a creative, solopreneur or entrepreneur who’d like to be featured on The Prolific Hub Podcast? Let us know here!
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This episode is an invitation to explore the power of reaching out and the beauty of finding your tribe, even when the world feels like it's shrinking around you. Examine how nurturing connection can be an antidote to the pangs of loneliness, and through community care, we can find the courage to face the silent struggles that bind us.
This episode includes short segments from upcoming episodes featuring Margeaux Feldman and Jannette Anderson (stay tuned)!
Read the blog post!
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Welcome to the Season 4 opener, where revelations await at every turn!
On this episode, I welcome the incredible Lyvonne Briggs to The Prolific Hub Podcast. Lyvonne, an Emmy Award-winner and pleasure-based movement pioneer, shares her vibrant journey of intertwining spirituality with the joy of living in one’s own skin.
Our conversation soars beyond traditional boundaries, and it invites Black women, femmes and beyond, to consider a transformative approach to tapping into their creative genius by recognizing creativity as a divine conduit for truth and purpose, far removed from the relentless grind of productivity.
We hope that this episode leaves you inspired to embrace your own journey of growth and transformation.
Watch this episode on YouTube!
Read this episode's blog post!
More from Lyvonne:
- Visit lyvonnebriggs.com
- Support Lyvonne on Patreon! (patreon.com/lyvonnebriggs)
- Follow Lyvonne on Instagram & TikTok! (@lyvonnebriggs)
- Order your copy of Sensual Faith!
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Navigating the twists and turns of my podcasting journey, I've encountered everything from the technical hurdles to the profound joy of connecting with incredible guests! Adaptability has been my compass through the evolution of the show, to now flying solo on the airwaves.
For those of you on the brink of starting your podcasting adventure, I dish out practical advice, from choosing the right guests to the significance of soundproofing your recording space – all with the warmth of a friend sharing hard-won wisdom.
As we wrap up the third season, I reflect on the invaluable journey thus far, and how it has shaped the path forward into season four. Whether you're part of the podcasting community or simply a lover of stories, this episode is an invitation to join me on a journey of growth, learning, and authentic expression.
Here's to the next chapter, where the microphone becomes a beacon for connection, and each episode is a step towards mastering the craft of compelling conversation.
Read the blog post for this episode!
Resources for Starting Your Own Show:
- How to Start a Podcast by Buzzsprout
- Balanced Black Girl, How to Start a Podcast: Blog post and free Guide
- How to Start a Business Podcast: Everything You Need to Know (Lower Street)
- Avoiding these mistakes can grow your podcast faster
- PodScore/Podcaster Personality Type
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We're all about connecting and growing as a collective, so we're rolling out the red carpet for your voice to be heard—quite literally—with our new voice messaging feature. And if typing is more your thing, hit us up with a text through Buzzsprout's new FanMail feature; your insights may just star in our future episodes!
May is Mental Health Awareness Month so, have you taken the time to check-in with yourself and your community? Let's talk about it.
Read this episode's blog post!
Recommended listen: [Solo Episode] Mental Health Check-In: Challenges of Entrepreneurship and Life Updates (Part 1) by Balanced Black Girl
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[DISCLAIMER]: Please give your girl some grace with the audio on this episode y'all. My laptop and mic were tripping!
Sometimes the weight of our emotions can push us to the brink, but what happens when we embrace that vulnerability and allow ourselves to unravel? In a raw and authentic narrative, our host Aliya Cheyanne unfolds her own experiences with the delicate art of staying true to oneself amidst life's tumultuous seas.
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Brittnie Demosthene, the inspirational Founder of The Soul Seekers Club, joins us to recount her powerful transformation from pursuing the medical field to the realms of holistic wellness and creativity. Our conversation is a tapestry of personal anecdotes, unforgettable experiences and deep reflection.
Join us for this enriching dialogue that promises to inspire and encourage you to pave your own path towards freedom and fulfillment.
Watch this episode on YouTube!
To learn more about Brittnie and The Soul Seekers Club, visit the links below:
Website: https://www.thesoulseekersclub.com/
Soul Seeker's Instagram: thesoulseekersclub
Brittnie's Instagram: brittniedemosthene
Noteworthy Episode Mentions:
- Grae Wellness
- The Energy of Money: A Spiritual Guide to Financial and Personal Fulfillment
- Brittnie's 2023 Recap!
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Visionary Jenn Roberts -- whose story of evolution from educator to racial equity consultant to Founder of Colored Girls Liberation Lab embodies the resilience and power of dreaming big -- joins us as a guest on this episode of The Prolific Hub Podcast!
Hear how Jenn's identity as a Black woman, mother, artist, and dreamer has been shaped by the legacy of the strong women before her, and how it fuels her passion to build a community rooted in freedom and healing.
Watch this episode on YouTube!
To learn more about Jenn and Colored Girls Liberation Lab, visit:
Instagram: @coloredgirlslab
Website: coloredgirlslab.org
Become a Member: community.coloredgirlslab.org
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Have you ever stepped through the cobblestone streets of New Orleans, letting the jazz rhythms fuel your soul, or felt the serenity of a European adventure with loved ones by your side? Join me as I unfold heartwarming narratives of several adventures and escapades. During this episode, we'll dive into the transformative power of travel and the ways in which it expands our horizons.
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On today's installment of The Prolific Hub Podcast, I'm embracing the solo flight to guide you through the power of seasonal transformation, both around us and within.
The conversation doesn't end with the closing of this episode; it's just the beginning. I've got some invigorating news about our podcast's evolution, and it's all about deepening our connection. As I steer the ship alone, we'll be intertwining more seasonal wisdom, inviting inspiring guests, and eagerly awaiting your own tales of change and growth. Let's foster a community where our shared experiences ripple out, fostering a space of support and inspiration. So, wrap your fingers around a warm mug, settle into your sanctuary, and let's explore the shifts that shape our lives.
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Ever taken that heart-stopping leap from the "safe" embrace of a steady job into the wild unknown of entrepreneurship? Donnii P has walked this thrilling tightrope, and in this episode she shares the raw truths of her journey. From her first viral moment to life-altering transitions, last paychecks and more, we're peeling back the curtain on what it means to bet on yourself, and why sometimes, the best meetings may just happen over daily commutes and sushi. Building a business from scratch is no small feat—it's a mix of grind, grit, and sometimes pure guesswork. Listen as Donnii P reveals uplifting stories of career pivots!
Podcasting isn't just about the airwaves; it's also about forging connections that can spark a business revolution. In this episode, we delve into the art of using this platform to build relationships that can catapult careers to the next level. From navigating virality to discerning the right time to charge for your craft, we unpack the delicate dance of valuing your worth. Ready to be inspired, learn from our mistakes, and maybe even chuckle at the absurdity of entrepreneurship? Tune in and join our journey through the entrepreneurial gauntlet.
Watch this episode on YouTube!
Follow Donnii P on IG (iamdonniip) and TikTok (donniip)!
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On this episode, your favorite hosts take a moment to muse over the sheer joy of their latest adventure, one that might've lacked ancestral depth but made up for it in belly laughs and good vibes. We're bubbling with excitement for what's in store for The Prolific Hub!
This episode is all about painting the canvas of life with an entrepreneurial spirit and a dash of wellness. We're not just crafting careers; we're curating lives adorned with creativity, community, and the sweet autonomy that comes from taking a leap of faith. Join us as we chart the course toward a horizon lined with innovation and holistic well-being, right here on the Prolific Hub podcast.
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Theme Music:
She No Dull Beat by Nana Kwabena
Festivities in Belize by RAGE Productions
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No ordinary birthday bash, this gathering is about more than just blowing out candles; it's about igniting the spark of intention as we embark on a new journey. From setting intentions to navigating the complexities of entrepreneurship—the stage is set for an evening that promises to be as enlightening as it is entertaining.
Join Tasia Maria and Aliya Cheyanne as we lay down the tracks for a community where creativity isn't just welcomed; it's celebrated. This episode peels back the layers on our rebranding journey, inviting you to witness our growth and the audacious pursuit of dreams. So, grab your earbuds, find your comfiest chair (we're still looking for ours), and get ready for an episode that's part talk show, part confessional, and entirely from the heart.
Snag a discount on our favorite brands: Referral Codes
Theme Music:
She No Dull Beat by Nana Kwabena
Festivities in Belize by RAGE Productions
Support the show
Enjoy this episode?
- Share it with a friend!
- Support us with a Monthly Subscription**!
- Leave us a tip! Rate and review the podcast to show your support!
- Email us at podcast@theprolifichub.com to share your thoughts!
Grab your guided journal here*! Follow Aliya on IG* @aliyacheyanne and TikTok @aliyacheyanne****!
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Our hearts are filled with gratitude for all you wonderful people who've been by our side since episode 1! Together, we've created a beautiful community and trust us, this is just the beginning!
We know you'll miss us while we're away, so here's a list of insanely inspiring podcasts to listen to:
- Lovers and Friends with Shan Boodram
- Not Just Another Sex Podcast
- Dating in NYC: The Podcast
- The Slumflower Hour
- Hold for Maintenance
- The Amanda Seales Show
- Small Doses
- SpeakEZ Black Renaissance Podcast
- Bobo’s Void
- See, The Thing Is
- rich & REGULAR with Kiersten and Julien Saunders
- Balanced Black Girl
- ShxtsNGigs
We also shed light on PCOS & Suicide Prevention Month.
- National Suicide Prevention Lifeline/Hotline: 1-800-273-TALK
- Dial “988” for the 24/7 Suicide and Crisis Lifeline
- halfofus.com
- wannatalkaboutit.com
Article: Why Is Exhaustion So Normalized fo
Support the show
Enjoy this episode?
- Share it with a friend!
- Support us with a Monthly Subscription**!
- Leave us a tip! Rate and review the podcast to show your support!
- Email us at podcast@theprolifichub.com to share your thoughts!
Grab your guided journal here*! Follow Aliya on IG* @aliyacheyanne and TikTok @aliyacheyanne****!
Get your custom art piece by troiscoeurxviii on Etsy or troiscoeurxviii.com*! Follow Tasia on IG* @_troiscoeurxviii_ and TikTok @_troiscoeurxviii_****!
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Welcome back to 3tingz Podcast, where your favorite co-hosts & creators Aliya Cheyanne, Tasia Marie & Mikhaila Rae discuss ‘3tingz’ shaping the culture!
Hey 3tingz family, this week's episode is another throwback from season 1 that initially aired on 2/6/2022! Tune in as the ladies discuss what we're watching, who brings what to the table and accountability vs. cancel culture.
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IG: @aliyacheyanne, @_troiscoeurxviii_, @mikhailarae
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Credits:
Cover art by Destiny Darcel
Theme music by Nana Kwabena & RAGE
Welcome back to 3tingz Podcast, where your favorite co-hosts & creators Aliya Cheyanne, Tasia Marie & Mikhaila Rae discuss ‘3tingz’ shaping the culture!
Hey 3tingz family, this episode is a throwback episode from season 1! Sit back, relax and let's talk all things relationships!
0:00 Intro, Exploring Gender Roles & Relationship Dynamics
13:56 Navigating Relationships and Communication
20:48 Evolution and Openness in Relationships
26:17 Relationships and New Year Goals Reflections
32:35 Creativity, Side Hustles, and Family Goals
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IG: @aliyacheyanne, @_troiscoeurxviii_, @mikhailarae
TikTok: @aliyacheyanne, @_troiscoeurxviii_, @mikhailarae_
Credits:
Cover art by Destiny Darcel
Theme music by Nana Kwabena & RAGE
Welcome back to 3tingz Podcast, where your favorite co-hosts & creators Aliya Cheyanne, Tasia Marie & Mikhaila Rae discuss ‘3tingz’ shaping the culture!
This week the ladies discuss the Recent News Roundup featuring Keke Palmer & some of the Love & Hip Hop Atlanta crew, followed by an honest discussion on bullying, mean girls, and "funny acting" Black girls, as well as a deep dive on the evolution of platonic friendship.
0:48 Intro & Thread of the Week
9:47 Reflection on Childhood Bullying
25:02 Exploring Friendship and Community Bonds
39:04 Navigating Friendships and Evaluating Relationships
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IG: @aliyacheyanne, @_troiscoeurxviii_, @mikhailarae
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Credits:
Cover art by Destiny Darcel
Theme music by Nana Kwabena & RAGE
Welcome back to 3tingz Podcast, where your favorite co-hosts & creators Aliya Cheyanne, Tasia Marie & Mikhaila Rae discuss ‘3tingz’ shaping the culture!
This week the hosts discuss the:
- Question of the week: What are some memories you have from school?
- Back to school roundup: Getting back into the routine, student loans, the nationwide teacher shortage, student struggles, the school-to-prison pipeline, Affirmative Action & CRT.
- Mental Health Tip of the Week: Black students find allies in quest for better mental health: each other
Chapter Markers:
0:48 Intro & Memories From School
15:05 Challenges and Solutions in Education Today
30:11 Disparities in Education and Student Struggles
48:41 Affirmative Action, DEI, CRT
55:39 Mental Health Tip of the Week
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Email us at 3tingzpodcast@gmail.com!
Follow the hosts!
IG: @aliyacheyanne, @_troiscoeurxviii_, @mikhailarae
TikTok: @aliyacheyanne, @_troiscoeurxviii_, @mikhailarae_
Credits:
Cover art by Destiny Darcel
Theme music by Nana Kwabena & RAGE
Welcome back to 3tingz Podcast, where your favorite co-hosts & creators Aliya Cheyanne, Tasia Marie & Mikhaila Rae discuss ‘3tingz’ shaping the culture!
This week the ladies discuss the:
- Question of the Week: Have you ever been part of a brawl?
- Recent News Roundup: The Montgomery Brawl, Black August, O'Shae Sibley (whose killer has since pleaded not guilty since the time of this recording), Tory Lanez, Doja Cat, and the SAG-AFTRA) & WGA Strikes
- Artificial Intelligence
- Mental Health Tip of the Week: Box Breathing
Chapter Markers:
0:48 Introduction & the Montgomery Brawl
17:13 O'Shea's Murder and Tory's Sentencing
31:36 Doja Cat & the SAG-AFTRA/WGA Strikes
44:15 AI
53:51 Mental Health Tip of the Week
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Follow the hosts!
IG: @aliyacheyanne, @_troiscoeurxviii_, @mikhailarae
TikTok: @aliyacheyanne, @_troiscoeurxviii_, @mikhailarae_
Credits:
Cover art by Destiny Darcel
Theme music by Nana Kwabena & RAGE
This week the ladies discuss the thread of the week (Black people conspiracy theories (link), the music artist drama surrounding Jamie Fox, Cardi B, Lizzo, Ariana Grande & Jason Aldean, and mental health!0:48 Conspiracies
24:58 Music Artist Drama
49:06 Country Music & America's Dark History
57:48 Mental Health & Rest
Videos to learn more about why Try That in a Small Town is so problematic:
- mrcrim3
- Dara Tucker
- Sunn m'Cheaux
- Lynae & Khalil
Other resources mentioned in this episode:
Ariana's Dating Life
Driving the Green Book (podcast)
Recovering from burnout
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IG: @aliyacheyanne, @_troiscoeurxviii_, @mikhailarae
TikTok: @aliyacheyanne, @_troiscoeurxviii_, @mikhailarae_
Credits:
Cover art by Destiny Darcel
Theme music by Nana Kwabena &
Welcome back to 3tingz Podcast, where your favorite co-hosts & creators Aliya Cheyanne, Tasia Marie & Mikhaila Rae discuss ‘3tingz’ shaping the culture!
This week the ladies discuss the 2023 Shaderoom Calendar so far, the viral exchange between Jess Hilarious and Blessing Rose, and Mental Health Awareness.00:00:01 Introduction
00:12:11 Navigating Fame and Responsibility for Athletes
00:21:46 Reflections on Social Issues and Drama
00:33:17 Controversy Surrounding Trans Women and Periods
00:59:07 Unity and Mental Health
01:05:55 Navigating Emotions and Seeking Support
01:17:56 Filling Your Cup
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Follow the hosts!
IG: @aliyacheyanne, @_troiscoeurxviii_, @mikhailarae
TikTok: @aliyacheyanne, @_troiscoeurxviii_, @mikhailarae_
Credits:
Cover art by Destiny Darcel
Theme music by Nana Kwabena & RAGE
This week the ladies discuss Carlee Russell and the longstanding history of missing Black women, Essence Fest Performances & Critiques and OceanGate's Titan Submersible.
0:29 Carlethia “Carlee” Nichole Russell
12:20 Violence's Impact on Black Women
25:40 Stop Policing Women's Bodies
33:29 Body Ownership & Essence Fest
38:08 Consent & Women's Bodies
50:48 Exploring Relationship Dynamics and Deep-Sea Mysteries
1:04:08 Titanic Submersible & Wealth Critique
Resources:
- Carlee Russell Tweeted Multiple Times Within...
- History of Henry County, Alabama & the abduction of Recy Taylor
- Hold for Maintenance Pod: (Obio's Sneezes Have Entered the Chat)
- Sex Trafficking in the African American Community...
- Sex Trafficking of Black Women and Girls
- Why do we punish Black Women who...
- A tale of two disasters: Missing Titanic sub...
- The Submarine debacle is EXACTLY WHY...
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IG: @aliyacheyanne, @_troiscoeurxviii_, @mikhailarae
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Welcome back to 3tingz Podcast, where your favorite co-hosts & creators Aliya Cheyanne, Tasia Marie & Mikhaila Rae discuss ‘3tingz’ shaping the culture!
It's been a minute y'all, but we're back and we're better.
Join your favorite hosts as we discuss ‘3tingz’ we learned from season 1, what we’ve been up to and what's to come.
Chapter Markers:
0:31 Podcast Return and Personal Updates
15:33 Travel Plans and Bucket List Destinations
18:24 Season One Reflections, Season Two Planning
34:57 Excitement for Future Episodes and Support
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IG: @aliyacheyanne, @_troiscoeurxviii_, @mikhailarae
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Welcome back to 3tingz Podcast, where Black, loc’d & gifted co-hosts & creators Aliya Cheyanne, Tasia Marie & Mikhaila Rae discuss ‘3tingz’ shaping the culture!
Thank you for joining us for the ride fam! Season 1 is now a wrap, and we’re excited for what’s to come. Be sure to stay subscribed and follow us on your favorite social media platforms so that you’ll be the first to know what’s next for the podcast. If you made it this far, consider yourself an OG. Thank you, thank you, thank you for the love, and be sure to tell your friends to tell their friends about 3tingz Podcast.
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Follow the hosts on your fav SM platforms: Aliya @aliyacheyanne, Tasia @_troiscoeur_ & Mikhaila @mikhailarae
Welcome back to 3tingz Podcast, where Black, loc’d & gifted co-hosts & creators Aliya Cheyanne, Tasia Marie & Mikhaila Rae discuss ‘3tingz’ shaping the culture!Join your favorite hosts as we take a deep dive on a few hot topics. This week, the ladies discuss Mother’s Day (with a twist). This episode is dedicated to people who have had complicated relationships with their mothers – we see you. The hosts also discuss Mental Health Awareness month and some healthy coping strategies that have supported them through tough times and help them to remain grounded. Lastly, despite what states like Florida, Texas and Ohio have to say about it… SAY GAY, loud and proud, and with your whole entire chest.
As mentioned in the episode, grab a copy of Aliya's self-published journal, "Guided Journal: Writing Prompts for Growth & Emotional Wellness."
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Follow the hosts on your fav SM platforms: Aliya @aliyacheyanne, Tasia @_troiscoeur_ & Mikhaila @mikhailarae
Welcome back to 3tingz Podcast, where Black, loc’d & gifted co-hosts & creators Aliya Cheyanne, Tasia Marie & Mikhaila Rae discuss ‘3tingz’ shaping the culture!
This episode your favorite hosts discuss Kim, Kanye and Pete (again) from mental health, to the many ways in which abuse rears its ugly head. We also talk about the double standards of dating standards, and why it’s important to remember that social media is NOT a real place. We also touch on virtual/augmented reality and the future of the Metaverse!
Interested in an Oculus? Use Tasia Marie’s referral code!
Want a deep dive on the Metaverse? Check out rich & REGULAR with Kiersten and Julien Saunders’ “Can We Get a Podcast about the Metaverse?” episode.
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Follow the hosts on your fav SM platforms: Aliya @aliyacheyanne, Tasia @_troiscoeur_ & Mikhaila @mikhailarae
Welcome back to 3tingz Podcast, where Black, loc’d & gifted co-hosts & creators Aliya Cheyanne, Tasia Marie & Mikhaila Rae discuss ‘3tingz’ shaping the culture!
Join your favorite hosts as we talk about The Slap Heard Around the World and what it really means to Protect Black Women, when co-parenting goes wrong, and folks who stand for something… until it’s time for them to actually stand for something, primarily pro-life people making pro-choice decisions.
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Follow the hosts on your fav SM platforms: Aliya @aliyacheyanne, Tasia @_troiscoeur_ & Mikhaila @mikhailarae
Welcome back to 3tingz Podcast, where Black, loc’d & gifted co-hosts & creators Aliya Cheyanne, Tasia Marie & Mikhaila Rae discuss ‘3tingz’ shaping the culture!
Join your favorite hosts as we discuss the anti-Blackness on full display in the Russia/Ukraine war, the many ways in which colorism shows up and more Black woman-owned businesses you should support (list below)!
- The Spice Suite
- The SADA Project
- Black Girls Pole
- Destiny Darcel
- Susu House
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Follow the hosts on your fav SM platforms: Aliya @aliyacheyanne, Tasia @_troiscoeur_ & Mikhaila @mikhailarae
Welcome back to 3tingz Podcast, where Black, loc’d & gifted co-hosts & creators Aliya Cheyanne, Tasia Marie & Mikhaila Rae discuss ‘3tingz’ shaping the culture!
This week the ladies highlight Black-owned businesses (list below) in honor of Women’s History Month, and on the heels of Black History Month. The hosts dig in on pet peeves and discuss the newly released body cam footage and 911 audio from a bank teller who misidentified Ryan Coogler as a bank robber.
- JOHARI & LOU Artisan Soul Stones
- Bomb’d Aesthetics
- Black Girl Sunscreen
- Nebula Naturals
- Slutty Vegan
- The Lip Bar
- Zella Fermani
- trois coeur
- Creative Saints Loft
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Follow the hosts on your fav SM platforms: Aliya @aliyacheyanne, Tasia @_troiscoeur_ & Mikhaila @mikhailarae
Welcome back to 3tingz Podcast, where Black, loc’d & gifted co-hosts & creators Aliya Cheyanne, Tasia Marie & Mikhaila Rae discuss ‘3tingz’ shaping the culture!
This week we talk about all the hate that Black women endure, Antonio Brown & Mental Health, and all things L&HH!
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Follow the hosts on your fav SM platforms: Aliya @aliyacheyanne, Tasia @_troiscoeur_ & Mikhaila @mikhailarae
Welcome back to 3tingz Podcast, where Black, loc’d & gifted co-hosts & creators Aliya Cheyanne, Tasia Marie & Mikhaila Rae discuss ‘3tingz’ shaping the culture!
Tune in as the ladies discuss what we’re watching, who brings what to the table and accountability vs. cancel culture.
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3tingzpodcast or @3tingzpodcast to get in on the conversation and let us know what you think about this episode!
Follow the hosts on your fav SM platforms: Aliya @aliyacheyanne, Tasia @_troiscoeur_ & Mikhaila @mikhailarae
Welcome back to 3tingz Podcast, where Black, loc’d & gifted co-hosts & creators Aliya Cheyanne, Tasia Marie & Mikhaila Rae discuss ‘3tingz’ shaping the culture!
On this week’s episode, we’re talking about all things relationships.
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Follow the hosts on your fav SM platforms: Aliya @aliyacheyanne, Tasia @_troiscoeur_ & Mikhaila @mikhailarae
Welcome to 3tingz Podcast, where Black, loc’d & gifted co-hosts & creators Aliya Cheyanne, Tasia Marie & Mikhaila Rae discuss ‘3tingz’ shaping the culture!
On this episode of 3tingz, we wrap up 2021 & the holiday season, talk about various aspects of mental health and welcome you all to our podcast!
Meditation Services Mentioned:
- Calm, also available on YouTube
- Insight Timer
- Liberate
- Bonus (not mentioned in episode): Meditation Mixtapes by Shelah Marie
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3tingzpodcast or @3tingzpodcast to get in on the conversation and let us know what you think about this episode!
Follow the hosts on your fav SM platforms: Aliya @aliyacheyanne, Tasia @_troiscoeur_ & Mikhaila @mikhailarae