Hanna Healthy: Recent Episodes
Hanna Stone
Hanna Stone here, plant-based fitness trainer, nutrition expert, and recipe creator my biggest passion in life is to help you create a HEALTHY LIFESTYLE in a fun, loving way! Under the word “HEALTH” there are many different topics that are going to be discussed in my podcast:1. Healthy food and Nutrition2. Physical health and Fitness 3. Healthy mindset 4. Mental health5. Healthy relationships 6. Spirituality I grew up in a cult, I left my parents house when I was 14, I joined the IDF (Israel Defense Forces) when I was 19, I moved to the US by myself when I was 21 and healthy lifestyle saved my life and lead me deeper into mental health. From my experience, I found it is all connected!Join me to gain knowledge, better our health, and grow as humans.Let’s do it🥰IG: @hanna_healthy
80% IS NUTRITION
- Not everyone is the same, we are built with different hormones, genes, different environments, etc
- I’m not a nutritionist or registered dietitian. Everything I say is based on my own research
- I suggest you check your hormones and food sensitivities with a blood test to find what is right for you!
- I do help my clients to get their results with creative healthy meal plans
- You have to enjoy what you eat in order to make it sustainable, in order to make it a LIFESTYLE
- When you know WHY you should eat a healthy diet, you are more likely to feel a connection to it, therefore to enjoy it!
- You are what you eat!
- 11 reasons WHY you should eat a healthy diet!
- I don’t believe in “bad genes” I believe in poor nutrition that passes generation to generation
- You can prevent or reverse chronic diseases
- Start today, with something small!
Hopefully, I can help at least one person.
Join me on this fun journey with lots of self-growth in many different areas!
Book a 30-minute FREE consultation with me here👉🏼 https://squareup.com/appointments/book/d61i944dut3r35/XPYTKJFDBVE56/services
Check out my INSANE online fitness program’s deals for 2022 here 👉🏼 https://hannastoneofficial.com/customized-fit-programs/
YOU CAN ALSO FIND ME ON:IG: @hanna_healthy
TikTok: @hanna_healthy
JOIN MY HEALTHY LIFESTYLE FACEBOOK GROUP:
https://www.facebook.com/groups/hannahealthy
CONTACT ME HERE:
info@hannastoneofficial.com
MY WEBSITE:
www.hannastoneofficial.com
Joan says: “I’m not paying you, I’m investing in ME!”🙌🏼
Joan is an amazing client that I absolutely ADMIRE! She has been proving to me every single day that AGE IS NOT A FACTOR!
Joan and I will be talking about why did she decide to make a lifestyle change in May 2021, what was her initial goals when we started and how she completely changes her mindset about fitness and nutrition in a way that she adopted it as A LIFESTYLE in a way she can enjoy it!
Joan will share in this episode how she was 5-10 years ago compared to now (crazy how 57 years old Joan is way healthier, confident, and mentally stronger compared to 47 years old Joan!)
Joan will share how her relationship with food changed!
This is absolutely inspiring to me in ways that I can’t even describe, this is exactly why I do what I do!
This is the reason why I came into this world, to make this kind of impact and help YOU be a better version of yourself!
Thank you so much Joan for giving me the honor to be here for you, I’m blessed to have you in my life, I love you!💚
Hopefully, you can take at least one thing from this conversation!
Join me on this fun journey with lots of self-growth in many different areas!
Check out my CRAZY fitness program’s discount for 2022 here 👉🏼 https://hannastoneofficial.com/customized-fit-programs/
YOU CAN ALSO FIND ME ON:IG: @hanna_healthy
TikTok: @hanna_healthy
JOIN MY HEALTHY LIFESTYLE FACEBOOK GROUP:
https://www.facebook.com/groups/hannahealthy
CONTACT ME HERE:
info@hannastoneofficial.com
MY WEBSITE:
www.hannastoneofficial.com
IT CAN GET OVERWHELMING, BUT THERE ARE WAYS TO KNOW WHAT IS BETTER, I PROMISE IT’S EASIER THAN IT SEEMS!
- Start with the small step
- It can actually become fun
- How to choose your groceries?
- How to read the ingredients?
- How much to buy?
- Nutrition facts
- Macros
- Make a grocery shopping list and how to divide it by categories
- Where to buy groceries according to what can you afford
- Fun “exercise” choose peanut butter
- How you can get better step by step in order to make it sustainable
- How you can do your research and find what’s best for YOU
- How and why “low calorie” or “sugar-free” products can REALLY harm your health
- How our body uses protein, carbohydrates, and fats
- Serving size
- Click here for my clean ingredients snacks collection
- Need a customized meal plan? Click here
Hopefully, I can help at least one person.
Join me on this fun journey with lots of self-growth in many different areas!
Check out my INSANE online fitness programs deals for 2022 here!
YOU CAN ALSO FIND ME ON:IG: @hanna_healthy
TikTok: @hanna_healthy
JOIN MY HEALTHY LIFESTYLE FACEBOOK GROUP:
https://www.facebook.com/groups/hannahealthy
CONTACT ME HERE:
info@hannastoneofficial.com
MY WEBSITE:
www.hannastoneofficial.com
Our childhood has a huge effect on our “adult life”
- Where I came from
- Why did I become the chubbiest kid in my family?
- What I found after digging into it with my therapist
- Don't blame it on anyone, we have to work on ourselves regardless of where we came from
- On top of being the chubbiest kid, I was the black sheep of the family and how it's connected
- The background story of WHY it happened to me
- I'm 100% not mad at my parents, they did the best they could, and I was a tough nut to crack like REALLY!
- How love, money, and food is connected to me under the topic of “guilt”
- How therapy saved my life!
- Find the happiness NOW
- How you see things will determine how your life are going to look like
- Be aware of what you tell your kids or what you were told growing up
- Therapy exercise
Hopefully, I can help at least one person.
Join me on this fun journey with lots of self-growth in many different areas!
YOU CAN ALSO FIND ME ON:IG: @hanna_healthy
TikTok: @hanna_healthy
JOIN MY HEALTHY LIFESTYLE FACEBOOK GROUP:
https://www.facebook.com/groups/hannahealthy
CONTACT ME AT:
info@hannastoneofficial.com
MY WEBSITE:
www.hannastoneofficial.com
6. What do I do when I lose the drive?
- What is “losing the drive”?
- How is it different from losing motivation?
- The difference between the spirit to the ego
- Sharing MY opinion about spirituality
- My Covid story and how it made me lose the drive
- The importance of sharing and how it can improve your life
- Are we here for a “purpose”?
- Life is exciting
- 4 tips that really help me when I lose the “drive”
- Great Joe Dispenza’s YouTube
- Guided meditation for beginners
- The music video I meditate to every day
My opinion is the way I feel and am connected to, I’m aware of the fact that we all think differently, this is how it should be!
Hopefully, I can help at least one person.
Join me on this fun journey with lots of self-growth in many different areas!
YOU CAN ALSO FIND ME ON:IG: @hanna_healthy
TikTok: @hanna_healthy
JOIN MY HEALTHY LIFESTYLE FACEBOOK GROUP HERE
CONTACT ME AT:
info@hannastoneofficial.com
MY WEBSITE:
www.hannastoneofficial.com
5 tips to stay motivated!
- What is motivation?
- How do I get motivated?
- Set your goals in 3 different ways
- The power of your thoughts and your words
- The power of Visualization
- My meditation routine
- Think about WHY you want to reach your goals
- Put the focus on the positive words, why it is so important!
- Loving yourself is the most important thing!
- Affirmations and why it’s so important
- “Borrow the feeling”
- JUST DO IT, don’t overthink it!
- The power of waking up early enough and how it can affect your whole day
- You can “program” your mind to ANY new habits
- The importance of community and support!
- Your environment and the people you surround yourself with will make a big play in your success!
- Where you can find YOUR Community!
- “Programming” of our society
Let me give you some tips and tricks on how YOU can live a healthier lifestyle!
Hopefully, I can help at least one person.
Join me on this fun journey with lots of self-growth in many different areas!
YOU CAN ALSO FIND ME ON:IG: @hanna_healthy
TikTok: @hanna_healthy
JOIN MY HEALTHY LIFESTYLE FACEBOOK GROUP:
https://www.facebook.com/groups/hannahealthy
CONTACT ME AT:
info@hannastoneofficial.com
MY WEBSITE:
www.hannastoneofficial.com
In this episode I’ll be talking about: Why is it important to Exercise?
DOESN’T MATTER HOW OLD YOU ARE AND WHAT IS YOUR HEALTH SITUATION, THERE IS ALWAYS SOME ACTIVITY YOU CAN INCORPORATE INTO YOUR LIFE.
- Who can exercise?
- Benefits of exercise (way deeper than just “looks”)
- How exercising is related to practicing a healthy diet?
- How exercising will contribute to your productivity and your success in your business?
- Why you shouldn’t “count” on “good genes”
- How it affects your loved ones and the people around you.
- How long does it take for it to be a part of your lifestyle?
- How to make it sustainable and not fall off from exercising?
- How you can start TODAY
- Why it is important to think about the long run?
- Breaking down different training styles
- How you can notice your endurance gets better?
- Sharing how I helped my 86 old client “reverse aging” and get stronger
- Example for a 10-minute workout that you can do right after listening to this episode.
- Do 1% every day, by the end of the year you’ll have 365%!
Let me give you some tips and tricks on how YOU can live a healthier lifestyle!
Hopefully, I can help at least one person.
Join me on this fun journey with lots of self-growth in many different areas!
YOU CAN ALSO FIND ME ON:IG: @hanna_healthy
TikTok: @hanna_healthy
JOIN MY HEALTHY LIFESTYLE FACEBOOK GROUP:
https://www.facebook.com/groups/hannahealthy
CONTACT ME AT:
info@hannastoneofficial.com
MY WEBSITE:
www.hannastoneofficial.com
A HEALTHY LIFESTYLE IS MORE THAN LETTING THE NUMBER ON TGE SCALE DEFINE IF YIU SHOULD BE HAPPY OR LOVED!
What is a healthy weight for men and women
Learn to love yourself from within
How you can love yourself?
Whatever you think and say, that’s what the Universe/ God will give you!
I was super obsessed with my weight and I never saw results? regardless of the fact I was miserable and lived in fear constantly
Once I released that screw from my mind everything just happened naturally
And even if not, I learned to love myself from within so that number did not matter especially when I’m eating healthy and working out!
How did I learn to love myself for real? Like actually feeling that feeling in my heart
What are Affirmations and what is their power?
When is the “number” do matter?
As long as you nourish your body with the right fuel, As long as you are active, As long as you are healthy, As long as you are positive
LOVE YOURSELF FROM WITHIN
Listen here to Affirmations I love.
YOU CAN ALSO FIND ME ON:IG: @hanna_healthy
TikTok: @hanna_healthy
JOIN MY HEALTHY LIFESTYLE FACEBOOK GROUP:
https://www.facebook.com/groups/hannahealthy
CONTACT ME AT:
info@hannastoneofficial.com
MY WEBSITE:
www.hannastoneofficial.com
Welcome to my show Hanna Healthy!
In this episode I’ll be talking about: What is a healthy lifestyle?
Under the topic of “HEALTH” we have:
- Physical health (how active you are)
- Nutrition (what you put in your body)
- Healthy mindset (what you feed your brain with)
- Mental health (what you feed your soul with)
- Healthy relationships
- Healthy environment
I'll dive into each topic a little more.
How did I start my healthy lifestyle?
Let me give you some tips and tricks on how YOU can live a healthier lifestyle!
Hopefully, I can help at least one person.
YOU CAN ALSO FIND ME ON:IG: @hanna_healthy
TikTok: @hanna_healthy
JOIN MY HEALTHY LIFESTYLE FACEBOOK GROUP HERE.
CONTACT ME AT:
info@hannastoneofficial.com
MY WEBSITE:
www.hannastoneofficial.com
Enjoy 25% off until the end of October (last 7 days) in my supplement, 350+ brands you can choose from here.
Hi! Welcome to my show Hanna Healthy!
My name is Hanna Stone and I'm 27 years old.
I'm from Israel, I grew up in a super extreme Jewish orthodox family and left my parent's house when I was 14, I joined the IDF (Israeli Defense Forces) when I was 19 and served as an operational driver in artillery base for 2 years, I moved to the US in 2016 when I was 21, I lived in Las Vegas for 6 years and moved to Austin Texas in August 2021!
I am a NASM & Body Design University certified Fitness Coach since 2019, Nutrition Expert, and Plant-based Recipe Creator.
In my show Hanna Healthy I will talk about all HEALTH topics such as:
- Physical health
- Mental health
- Nutrition & Ingredients
- Healthy food & recipes
- Healthy mindset
- Healthy relationships
- Healthy lifestyle!
- Even teach you some Hebrew 😜
Join me on this fun journey with lots of self-growth in many different areas!
FIND ME ON:IG: @hanna_healthy
TikTok: @hanna_healthy
JOIN MY HEALTHY LIFESTYLE FACEBOOK GROUP:
https://www.facebook.com/groups/hannahealthy
CONTACT ME AT:
info@hannastoneofficial.com
MY WEBSITE:
www.hannastoneofficial.com