Dream Big and Implement Small: Recent Episodes
Jennessa Durrani
I’m Jennessa Durrani. At 10 I was a wide eyed, messy artist child that was limitless in my dreaming. It was then that I created my big dream. I was going to leave my tiny town in the middle of nowhere Iowa and move to the big city to become an interior designer. It was 1981. From that moment on I did everything I needed to do to make that dream a reality. In 1994, after graduating from design school, I drove from Iowa to Massachusetts with $300 in my pocket. I didn't know a soul. But that didn't keep me from landing my dream job as a corporate interior designer. I had made it. I was living that little dreamers dream. But within 10 years, I realized that this was not the profession for me. I had loved it, until I didn’t and I wanted out. But I hadn’t ever dreamt forward. I had no idea where to go from there. It was at that moment that I learned the valuable lesson that we always stand at choice. We can choose to stay where we know we no longer belong. Or we can choose to brave the path forward to live the life we were meant to live. I took the leap without a net and have never looked back. Over the past twenty years I’ve stood at that choice time and time again. Each time, rekindling my relationship with that dreamer deep inside of me. But at the same time, grappling with the constraints of being an adult, a spouse and a parent! As a result, I have learned the art of dreaming big and then implementing small to get me to my life by design. It's that art that I want to share with you each week. I will share my tips, hacks, tricks and ideas on how you can dream big and implement small to make the most of your busy days. To lift your dreams out of the in-between and make space for you. And I’m going to do it in 20 minutes or less, because seriously, who has the time to listen to any more than that! So listen along while you take your walk, fold the laundry, sit in the school pick up line. You do you! I promise to keep it light, actionable and most importantly...doable. We've got this my friends! Join me…join us as we get there together.
Did you know that 80% of jobs are filled through networking, and 40% of jobs are never even posted? In this episode of Surviving to Thriving, I break down how to leverage your network to land one of those hidden opportunities in ways that even an introvert will be comfortable with.
Key takeaways:
- Optimizing your LinkedIn profile and presence. (3-minute mark)
- Reaching out to your network organically. (6-minute mark)
- Asking for informational interviews. (9-minute mark)
- Taking action today! (12-minute mark)
Ready to use your connections to find your dream job? Tune in for the strategies that will get you there!
Watch it here: https://youtu.be/6HIeOFVXdhY
Get the transcript: https://bit.ly/3Z9JMtg
Subscribe to my Weekly Spark newsletter for a micro dose of inspiration and tips for living a joyful, vibrant life: https://bit.ly/4gpBILt
Ready to make a career transition? Book a free 30-minute laser coaching call and let’s discover your next steps: https://bit.ly/4chLQDQ
Don’t forget to like and share this episode with anyone who could benefit!
Have questions or ideas for future episodes? Email me at jennessa@jennessadurrani.com.
In this episode of Surviving to Thriving, I dive into a critical truth: you won’t land a new role or create a meaningful path forward if you don’t know what you truly want. I share two powerful case studies of women who had sent out over 50 resumes with no success—until they clarified their goals and found their game-changer.
Key Takeaways:
- The consequences of not knowing what you want (2-minute mark)
- What’s possible when you gain clarity—case studies (7-minute mark)
- Simple steps to help you get closer to what you really want (16-minute mark)
Watch it here: https://youtu.be/vcgfRyQDUTE
Get the transcript: https://bit.ly/3Z9JMtg
Subscribe to my Daily Spark newsletter for a micro dose of inspiration and tips for living a joyful, vibrant life: https://bit.ly/4gpBILt
Ready to ignite your next chapter? Book a free 30-minute laser coaching call and let’s discover your next steps: https://bit.ly/4chLQDQ
Don’t forget to like and share this episode with anyone who could benefit!
Have questions or ideas for future episodes? Email me at jennessa@jennessadurrani.com.
In this episode of Surviving to Thriving, I ask you...do you love the work that you do in the world? I'm a woman on a mission and there are three things that I want for you. And in this episode I lay them all out on the line.
In just 12 minutes, you'll walk away with a clear understanding if your current role stands up to the test. Is it time to stay or is it time to go. Here are the key takeaways:
- My mission for every woman on earth (00:36)
-
1 A role that fills you up (01:31)
-
2 In an organization that respects you (03:13)
-
3 Where you are paid your value (06:37)
- How our beliefs dictate our reality (09:57)
Watch it here: https://youtu.be/diF71Fqtadw
Get the transcript here: https://bit.ly/3Z9JMtg
Subscribe to my Daily Spark newsletter for a daily micro dose of inspiration and practical tips for living a fulfilled, joyful, and vibrant life. https://bit.ly/4gpBILt
Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call, and let's discover what you need next! https://bit.ly/4chLQDQ
Don't forget to like and share this episode with anyone who needs this message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
In this episode of Surviving to Thriving, I'm sharing the 6 valuable lessons I learned at my son's college orientation that we all can put into action today so that we can approach our next chapter with the same wisdom, confidence, and intention as any college student venturing out into the world.
In just over 20 minutes, you'll walk away with actionable steps to evaluate what stays and what goes so that you can live the most joyful and vibrant life possible. Ready to edit? Here's where you can dive in and find the key takeaways:
- Lesson 1: Be open to possibilities (01:03)
- Lesson 2: Edit! (03:27)
- Lesson 3: Don't be afraid to lose money (06:49)
- Lesson 4: Utilize your available resources (10:23)
- Lesson 5: Don't spread yourself too thin (12:15)
- Lesson 6: We need friends for every season (I cried here) (13:13)
- How to put all the lessons into action (17:04)
Watch it here: https://youtu.be/d7Llk0PpqNs
Get the transcript here: https://bit.ly/3Z9JMtg
Subscribe to my Daily Spark newsletter for a daily micro dose of inspiration and practical tips for living a fulfilled, joyful, and vibrant life. https://bit.ly/4gpBILt
Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call, and let's discover what you need next! https://bit.ly/4chLQDQ
Don't forget to like and share this episode with anyone who needs this message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
In this episode of Surviving to Thriving, I'm sharing a straightforward framework to help you seamlessly transition from summer to fall. It's all about getting back to basics and effortlessly returning to the routines and behaviors that support your vision for yourself.
In just over 15 minutes, you'll walk away with actionable steps to reconnect with what matters most to you. Ready to get back to you? Here's where you can dive in and find the key takeaways:
- 00:50 Where to start
- 02:51 How to evaluate the goal
- 04:00 Two critical steps that are often overlooked
- 07:22 How to overcome perfectionism
- 08:43 How to guarantee your success
- 12:57 Create your personalized plan
Watch it here: https://youtu.be/MogPGQ8izss
Get the transcript here: https://bit.ly/3Z9JMtg
Subscribe to my Daily Spark newsletter for a daily micro dose of inspiration and practical tips for living a fulfilled, joyful, and vibrant life. https://bit.ly/4gpBILt
Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call, and let's discover what you need next! https://bit.ly/4chLQDQ
Don't forget to like and share this episode with anyone who needs this message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"The delights of self-discovery are always available." --Gail Sheehy
Do you have a propensity for rest while you watch everyone race around you?
Do you have more ideas then you know what to with them?
Do you every feel out of alignment...with everything and everyone?
In my ongoing exploration into my own self discovery, I stumbled upon Human Design and was so floored with the information that I learned, that I had to invite Heather Vickery onto the podcast to talk all things Human Design. And believe me, there is a lot!
Human Design is a psychological concept and system of self-discovery that combines ancient and modern sciences to create a unique energetic blueprint for each person. The blueprint, or "design", is decoded using a person's birth data and can be represented by a complex diagram called a Human Design chart.
Human design combines astrology, I Ching, and the Chakras...so if you like all things woo and are open to learning more about YOU, then this is the episode for you!
Heather's Bio:
Heather Vickery is an achiever of unrealistic dreams. The transformational success coach and celebrated public speaker leverages over 20 years of entrepreneurial experience to help her clients master the “Trifecta of Self” knowing, liking and trusting themselves so they can elevate, expand, and grow. Through this process, clients learn to authentically like and trust themselves, leading to inspired, authentic action in both personal and professional realms. As an accomplished author, Broadway producer, and podcast host, Heather's work resonates globally, promoting everyday bravery and self-empowerment. She’s the co-host of Was it Chance? The podcast about taking intentional risk for creative success. And best-selling author of FCK FEARLESS: Making The Brave Leap*.
Join us as we explore:
- The different energy types within Human Design and their attributes: Manifesters, Generators, Manifesting Generators, Projectors and Reflectors.
- How to leverage your human design to level up and thrive in your life.
You're ready to level up and find your alignment, aren't you?
What to listen to next:
Episode 89: CAUSE VS EFFECT: Which Side Are You On?
Episode 91: BEHAVIOR: Mindset Shifts That Will Change Your World
Episode 85: VISUALIZATION: The Pull We Need To Keep Us on Track
LEARN MORE about Heather Vickery:
www.vickeryandco.com/social
https://vickeryandco.com/hd-accelerator
Not sure what you want to be when you grow up? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ
Don't forget to like and share the podcast with those who need this message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"If you listen to your body when it whispers, you don't have to listen to it when it screams."
I don't know about you, but I can't open Instagram, Facebook, or my newsfeed without seeing the word SOMATIC. There is somatic yoga, somatic workouts, somatic therapy, etc. So when I met Sara Vatore, a somatic and peak performance coach, last fall I knew I needed to have her on the podcast.
As it turns out, SOMA means the body and these "new to me" modalities are all about getting in tune with our bodies so that we can heal--emotionally, spiritually and physically. I don't know about you, but I spend WAY much time thinking about my body and all of its flaws, but I very little time on actually listening to her.
In this episode we dig into powerful, but simple ways, to get in tune with our bodies and all that's possible in the way of health, wellness, and healing when we are in alignment. Sara shared so many actionable tidbits! We actually spoke for an hour, but we lost the last 20 minutes, so if we stop short, you know why!
Sara's Bio:
Sara Vatore (Vator-EE), is the owner of Somasynthesis Studios, where she creates spaces for healing, integration and expansion to cultivate wellness, vitality, thriving and wholeness across all layers of being. Through 1-1 Somatic and Peak Performance Coaching, hands-on-healing, Somatic Integration Sessions, nervous system nourishment retreats and group workshops, and more, Sara supports leaders, entrepreneurs, and busy humans to expand their capacity to be in the flow of life and business with more ease without overwhelm or burnout to access their potential. Sara lives in Belchertown, Massachusetts with her husband and 2 boys.
Join us as we explore:
- The three basic bodily needs that we ignore and need to start paying attention to.
- A simple and powerful way to stay in constant connection to our needs throughout the day.
- Burnout...what it is, what we need to look for, and how we can prevent it.
If you struggle with your body, your health, your energy, and/or struggle with pain, then please take the 35 minutes to listen to this powerful episode.
You're ready to become one with your body and start healing, aren't you?
What to listen to next:
Episode 107: EFF DIET CULTURE: An Interview with Kim Barnes Jefferson
Episode106: HEARTBREAK TO WHOLENESS: An Interview with Break Up Coach Emmi Fortin
Episode 71: 101: RELEASING TRAUMA: An Interview with Dr. Colleen Norris
LEARN MORE about Sara Vatore:
www.saravatore.com
www.peakperformwithsara.com
https://www.facebook.com/expandyourcapacity https://www.instagram.com/sara.vatore/
https://www.linkedin.com/in/sara-vatore : http://www.saravatore.com/multidimensional-transmissions-podcast
Not sure what you want to be when you grow up? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ
Don't forget to like and share the podcast with those who need this message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"'Cause a little bit of summer is what the whole year is about." --John Mayer
In this week's episode, we're diving into creating The Summer of YOU. We all start summer with high hopes of resetting, recharging, and rejuvenating, but often find ourselves looking forward to fall, exhausted and disappointed by winging it and not keeping ourselves top of mind. This episode is all about changing that narrative. I'll guide you through a 7-step framework designed to set an intention for your summer and align it with your current needs. We'll explore how to use memories of your best summer ever to craft a meaningful bucket list, engage your subconscious mind through visualization, and develop a detailed action plan that includes macro monthly goals and daily practices to ensure accountability.
Join us as we explore:
- The importance of setting a clear intention for your summer and aligning it with your personal needs.
- How to create a personalized bucket list using positive past memories and visualization techniques.
- Develop an actionable plan that includes monthly goals, daily practices, and accountability measures to ensure a fulfilling summer.
Join me as we break down these steps and transform your summer into a season of fulfillment and joy. Whether you're aiming for relaxation, adventure, or personal growth, this episode offers tangible strategies to make your summer dreams a reality.
You are ready to to create the Summer of YOU, aren't you?
What to listen to next:
Episode 42: NEVER TOO OLD TO PLAY: Playing For the Sake of Practice Brings Joy
Episode 35: SUMMER OF INDEPENDENCE: We Control What We Do Not Trust
Episode 9: SELF-CARE: A Deep Dive with the Author of Flourish for Mums Sonia Bestulic
Trying to figure out what you want to be when you grow up? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ
Don't forget to like and share the podcast with those who need this message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Don't let your mind bully your body." --June Tomaso Wood
Is your life on hold until you can lose those last pounds? Are you still pining for the body you used to have? Are you constantly on the search for the solution to your weight loss woes? Can you rattle off the macros, points, and calories of every food under the sun, but still struggle?
You are not alone my friend.
Diet culture has stolen our agency and our ability to make sound decisions that are in alignment with what WE need to live a fully vibrant and energetic life. And if you have had enough and are ready to take back your life, your health, and your agency, then you are going to love this discussion with trainer and wellness coach Kim Barnes Jefferson of Fit Girl Magic.
Kim's Bio:
Kim Barnes Jefferson is the host of the Fit Girl Magic podcast and the creator of the Belly Fat Code. She specializes in helping women over 40 kick menopause’s ass. She says, if you feel like your body gave you the finger and left you with a body you don't even recognize anymore…she’s got you. Her coaching comes with a side of real talk so that you are not left spinning your wheels. And by the time her clients are done working with her, they realize that it’s their strong habits that have led them to create repeatable routines that have ultimately given them the results that they have been seeking.
Join us as we explore:
- How we've ignored our bodies for years as we've obsessed over our weight.
- Simple strategies to find your own non negotiables that will help you incrementally get to your goals.
- The impactful part daily routines has on your success, vibrancy, and energy. As Kim says, "How you get to your goals is how you will keep your goals." Slow and steady my friends.
If you struggle with your body, your health, your energy, and/or your view of yourself, then please take the 30 minutes to listen to this powerful episode. If diets worked, you'd be at your goal right now. #$%^ diet culture! It's time to get real and get healthy on your own terms!
You're ready to take back your agency and live your life on your terms, aren't you?
What to listen to next:
Episode 74: TRUST YOURSELF: Breaking Down the Disorder of Control
Episode 72: STOP LOOKING AWAY: See Yourself As Those That Love You See You
Episode 71: THE BINGE: Self-Care or Self-Sabotage?
LEARN MORE about Kim Barnes Jefferson:
https://www.instagram.com/kimjeffersoncoach/ https://www.facebook.com/groups/fitgirlmagic
Fit Girl Magic podcast https://fitgirlmagic.libsyn.com/site
Get her 10 Ways To Lose The Belly Fat
https://www.fitgirlmagic.com/bellyfat10_organic
Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ
Don't forget to like and share the podcast with those who need this message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Some things break your heart but fix your vision."
In this week's episode, I had the pleasure of chatting with Emmi Fortin, a break up coach, about the parallels between coming out of a relationship and changing direction in our careers. She and I both agree that you can't find fulfillment in your careers or your relationships unless you are whole. We tend to jump from one situation to another certain that we will find the answer in the new place, when the answer actually lies within us. We need to do our own inner work first.
Emmi's Bio:
Emmi Fortin specializes in helping women and men rebuild themselves after a breakup, divorce, or a relationship that is keeping them stuck. With her proven 3-step RED Process™, Emmi guides her clients through the phases of heartbreak recovery, providing an action plan for moving forward with confidence, clarity, and peace. Emmi is a recognized expert in her field and has been featured in prominent media outlets such as Katie Couric Media, Newsweek, Ask Men, Cosmopolitan, Medium, and various podcasts and radio shows. She is also a 2x Award Winning and International Best Selling author.
Join us as we explore:
- The journey of becoming a breakup coach and Emmi's unique approach to guiding clients through heartbreak.
- The parallels between relationship breakups and career transitions, and the importance of understanding oneself in both situations.
- Insights into the challenges faced by clients seeking help after a breakup and the commonalities in their journeys.
- Lessons learned from those post breakup to help us understand what we can do now to strengthen our relationships.
If you are struggling with heartbreak at home or in the office, this episode is a must-listen. Tune in for valuable insights, actionable advice, and empowering strategies to shift from surviving to thriving in your life.
You're ready to move forward with confidence, aren't you?
What to listen to next:
Episode 102: BREAKING FREE: Eliminating Limiting Beliefs Once and For All
Episode 98: LOVE YOUR WHOLE LIFE: Ecstasy, Then Dishes
Episode 84: HOLIDAY HAVOC: Navigating Stressful Conversations with Well-Meaning Family
LEARN MORE about Emmi Fortin:
Emmi can be found @emmifortin on LinkedIn, FB, IG, and YouTube.
You can connect with her via email at info@emmifortin.com
Get her Free Relationship Cheat Sheet at www.emmifortin.com/whoihelp and Free Mini-Guide: 3 Things You Can Do Now to Get Over Your Breakup at www.emmifortin.com.
Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ
Don't forget to like and share the podcast with those who need this message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"The only way to do great work is to love the work you do." --Steve Jobs
In this episode of the Surviving to Thriving podcast, we're joined by Leanne Rodd. Leanne leads recruiting and programming in the Boston Metro area for FlexProfessionals. I learn more about Leanne's journey and expertise in supporting individuals seeking flexible and meaningful work opportunities and she imparts a ton of wisdom on the best way to market yourself in your next chapter.
Leanne's Bio:
Leanne has more than twenty years’ experience in learning and development, coaching, sales, marketing, and entrepreneurship. Throughout her career, she has advocated for flexible work options to help professionals stay engaged and purposeful in their careers, and as a career coach and adviser helps job seekers develop the skills they need to convey their value and pursue meaningful roles.
Join us as we explore:
- The value of hiring seasoned professionals and the benefits they bring to the table.
- Key considerations for individuals navigating career changes and interviews later in life.
- Expert insights on crafting resumes to showcase your skills and experience in the best light.
If you're ready to take the next step in your career journey with confidence and clarity, this episode is a must-listen. Tune in for practical tips, invaluable advice, and empowering strategies to position yourself for success.
You're ready to take control of your career and thrive, aren't you?
What to listen to next:
Episode 96: CAREER MAGIC: Transforming Your Journey with Transferable Skills
Episode 70: SKILL BUILDING: Start Where You Are
Episode 59: THE EASY WAY OUT: It Doesn't Exist. The Power of Change Lives in the Root Cause
LEARN MORE about Leanne Rodd and FlexProfessionals:
https://www.linkedin.com/in/leannerodd/ https://www.linkedin.com/company/flexprofessionalsllc/ https://www.instagram.com/flexprofessionalsboston/
Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ
Join my FREE ignitHER campfire community for ongoing support and empowerment! https://bit.ly/3v4cr6a
Don't forget to like and share the podcast with those who need this message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"It's not about how much money we make that ultimately makes us happy between 9 to 5. It's whether or not the work fulfills us." --Malcom Gladwell
In this episode of Surviving to Thriving we are getting down to the nitty-gritty of your skills and superpowers and discussing the difference between finding a job and discovering a role that is made for YOU. I'm sharing a fantastic exercise straight from my 8-week ignitHER program. It's like a spotlight on your talents, unique knowledge, and what makes you truly special in minutes. Trust me, it's a game-changer.
Let's dive into:
- Why it's crucial to know and leverage your skills and superpowers.
- Simple steps to uncovering what makes you shine and what drives you.
- How this exercise can fast-track your journey to finding a fulfilling career or role.
If you're itching to step into your greatness and align your skills with your purpose, this episode is for you. Tune in for insights, inspiration, and practical exercises to unlock your full potential.
You are ready to uncover your superpowers and find your why aren't you?
What to listen to next:
Episode 100: RISK TAKERS: Inspiring Stories of Courage and Reward
Episode 96: CAREER MAGIC: Transforming Your Journey with Transferable Skills
Episode 90: DREAMS: 3 Exercises to Ignite Your Next Chapter
Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ
Join my FREE ignitHER campfire community for ongoing support and empowerment! https://bit.ly/3v4cr6a
Don't forget to like and share the podcast with those who need this message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Self-regulation is not self- control. In fact, self-regulation is what makes self-control possible."
Welcome back to Surviving to Thriving! In this enlightening episode, we're joined by Jessica Addeo, a former pediatric occupational therapist turned nervous system coach for women. I explore Jessica's journey from pediatric OT to empowering women in navigating the challenges of motherhood through nervous system regulation.
Jessica's Bio:
With 16 years of experience as a pediatric occupational therapist, Jessica has transitioned her practice to focus on supporting women as a nervous system coach. Drawing on her deep understanding of the sensory and nervous system, Jessica applies her expertise to help adults navigate the complexities of stress, anxiety, and overwhelm. As a mother of three young children herself, Jessica intimately understands the highs and lows of motherhood and emphasizes the transformative power of working WITH your nervous system.
Join us as we explore:
- The intersection of occupational therapy and nervous system regulation for women.
- Practical strategies for managing stress and anxiety through sensory experiences.
- Jessica's personal journey and insights into the transformative power of nervous system regulation.
If you're ready to reclaim your calm and embrace the joys of life with resilience and ease, this episode is a must-listen. Tune in for practical tips, empowering insights, and actionable strategies to bring peace and balance into your life.
You are ready to nurture your nervous system and thrive, aren't you?
🎧 What to listen to next:
- Episode 93: STORIES THAT BIND: 6 Steps to Release Your Limiting Beliefs
- Episode 91: BEHAVIOR: Mindset Shifts That Will Change Your World
- Episode 87: PAUSE: The Permission We Need to Thrive
🔥 Ready to ignite your next chapter? Say yes to a free 30-minute coaching call! https://bit.ly/4chLQDQ
🌟 Join the FREE ignitHER campfire community for ongoing support and empowerment! https://bit.ly/3v4cr6a
👍 Don't forget to like and share the podcast with those who need this message!
📧 Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
LEARN MORE about Jessica Addeo:
Make sure to check out Jessica's website at www.jessicaraddeo.com
You can follow her on IG @jessicaraddeo for tips and videos about how to regulate your nervous system to thrive!
"Whether you think you can, or you think you can't, you're right." -Henry Ford
Welcome back to Surviving to Thriving! In this new episode, we're diving into the powerful world of single belief change—an NLP modality that allows us to replace limiting beliefs with affirming ones. I will explore the origins of limiting beliefs, their impact on our lives, and how single belief change can liberate us from their grip.
Join us as we explore:
- The roots of limiting beliefs and how they shape our reality.
- The traditional coaching approach versus the transformative power of single belief change.
- Understanding the subconscious mind and its role in perpetuating limiting beliefs.
- Practical strategies for identifying and replacing limiting beliefs with empowering ones.
If you're ready to break free from the chains of self-doubt and step into your full potential, this episode is a game-changer. Tune in for insights, inspiration, and actionable steps to transform your life by changing your beliefs.
You are ready to break free from limiting beliefs and thrive, aren't you?
What to listen to next:
Episode 94: READY SET GO: A 5 Step Framework to Move Forward Once and for All
Episode 80: STUCK: 5 Strategies to Lift You Out of Your Rut
Episode 74: TRUST YOURSELF: Breaking Down the Disorder of Control
Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ
Join my FREE ignitHER campfire community for ongoing support and empowerment! https://bit.ly/3v4cr6a
Don't forget to like and share the podcast with those who need this message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Trauma creates change you don't choose. Healing is about creating change you do choose." -Michelle Rosenthal
Welcome back to Surviving to Thriving! In this first interview (and hopefully not my last) episode, we're joined by Dr. Colleen Norris, a visionary chiropractor and intuitive healer. I delve into Dr. Norris's personal journey from trauma to thriving, exploring her unique approach to wellness and healing.
Dr. Norris's Bio:
In 2010, Dr. Norris's life took a profound turn when severe anxiety and panic attacks surfaced, leading her to uncover childhood trauma. This awakening propelled her towards studying Network Spinal chiropractic, a gentle "no crack" technique that unlocks the body's natural healing abilities. Today, Dr. Norris combines her intuitive gifts, expertise in the Akashic records, and life experiences to facilitate deep healing and transformation in her clients.
Join us on the Surviving to Thriving podcast, as we explore:
- The intersection of physical, energetic, and trauma-induced health issues.
- Dr. Norris's holistic approach to healing, including her unique modalities and techniques.
- Empowering listeners with actionable steps to support their own healing journey.
If you're ready to break free from the shackles of trauma and unlock your potential for healing and growth, this episode is a must-listen. Tune in for insights, inspiration, and practical tips to shift from surviving to thriving.
You want a life that is free and joyful, don't you!?
🎧 What to listen to next (very early interviews):
- Episode 4: JOY: Finding Joy in the Little Things with Andreea Fegan
- Episode 9: SELF-CARE: A Deep Dive with the Author of Flourish for Mums Sonia Bestulic
- Episode 13: HEALING NATURALLY: Deep Dive with Kelly Keyser Millar of Mortar & Pestle Herbal
🔥 Ready to ignite your next chapter? Say yes to a free 30-minute coaching call! https://bit.ly/4chLQDQ
🌟 Join the FREE ignitHER campfire community for ongoing support and empowerment! https://bit.ly/3v4cr6a
👍 Don't forget to like and share the podcast with those who need this message!
📧 Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
LEARN MORE about Dr. Colleen Norris:
Make sure to check out Dr. Colleen Norris’ FREE quiz “The #1 Reason You are Not Healing from a Chronic Health Issue” at www.ColleenNorrisWellness.com
You can follow her on IG @ColleenNorrisWellness for tips and videos about how to heal your nervous system to thrive!
"You miss 100% of the shots you don't take.” — Wayne Gretzky
Welcome to a special milestone episode of Surviving to Thriving! In this celebratory 100th episode, we're diving into the world of risk-taking. I share six inspiring case studies from clients who dared to step out of their comfort zones and reap the rewards of their bravery.
Join us on the Surviving to Thriving podcast, as we explore:
- The courage to join a new community, even when starting from scratch.
- Embracing change by leaving a profession for a more aligned life.
- The journey of returning to education later in one's career.
- Harnessing vulnerability to advocate for oneself and others.
- Letting go of financial security for personal growth and fulfillment.
If you're ready to prioritize your happiness and take bold steps towards your dreams, this episode is your guide. Tune in for a dose of inspiration and empowerment as we celebrate the power of taking risks.
You're ready to step into the unknown and claim your rewards, aren't you?
🎧 What to listen to next:
- Episode 93: STORIES THAT BIND: 6 Steps to Release Your Limiting Beliefs
- Episode 74: TRUST YOURSELF: Breaking Down the Disorder of Control
- Episode 12: FEAR: What Are We Actually Afraid of As We Move Forward?
🔥 Ready to ignite your next chapter? Say yes to the ignitHER framework for transformative growth in just 8 weeks! https://bit.ly/46bPtHT
🌟 Join the FREE ignitHER campfire community for ongoing support and empowerment! https://bit.ly/3v4cr6a
👍 Don't forget to like and share the podcast with those who need this message!
📧 Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Be grateful for triggers. They point you to where you aren't free."
Welcome back to Surviving to Thriving! In this episode, we're diving into the complexity of triggers—the situations, emotions, and reactions that shape our responses. I explore a systematic approach to understanding and managing triggers, empowering listeners to reclaim control of their reactions.
Join us as we explore:
- Identifying the diverse triggers in our lives, from overstimulation to unresolved emotions.
- Understanding the ripple effect of triggers and their impact on self-soothing behaviors.
- Practical strategies for mitigating triggers and fostering resilience in challenging situations.
If you're ready to take radical responsibility for your responses, this episode is for you. Tune in as we journey towards greater self-awareness and emotional mastery.
You are ready to reclaim control of your reactions, aren't you?
What to listen to next:
Episode 89: CAUSE VS EFFECT: Which Side Are You On?
Episode 85: VISUALIZATION: The Pull We Need To Keep Us on Track
Episode 59: THE EASY WAY OUT: It Doesn't Exist. The Power of Change Live in the Root Cause
Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ
Join my FREE ignitHER campfire community for ongoing support and empowerment! https://bit.ly/3v4cr6a
Don't forget to like and share the podcast with those who need this message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Love your whole entire life, you created it."
Welcome back to Surviving to Thriving! In this week's episode, we're diving into the concept of embracing our entire lives—not just the highlight reel, but all the nooks, crannies, and under utilized parts as well. I draw on the analogy of a house with unused rooms to illustrate the importance of finding balance and alignment in every aspect of our lives.
Join us in this episode of Surviving to Thriving, as we explore:
- Embracing the diversity of our experiences and letting go of the pursuit of a "picture-perfect" life.
- Recognizing what truly matters and giving each aspect of our lives the attention it deserves.
- Strategies for cultivating balance and harmony amidst life's chaos.
If you're ready to step into a life that's authentically yours, this episode is for you. Because true fulfillment isn't about perfection—it's about embracing the beautiful diversity of life.
You're ready to create a life that reflects your wholeness, aren't you?
What to listen to next:
Episode 90: DREAMS: 3 Exercises to Ignite Your Next Chapter
Episode 89: CAUSE VS EFFECT: Which Side Are You On?
Episode 72: STOP LOOKING AWAY: See Yourself As Those That Love You See You
Ready to take radical responsibility for your life? Then join me in my next cohort of ignitHER where you can walk confidently into your next chapter in just 8 weeks! http://www.jennessadurrani.com/ignither
Join my FREE ignitHER campfire community for women! https://bit.ly/3v4cr6a
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"You don't have to get it perfect, you just have to get it going."
Ever find yourself endlessly aiming but never firing? In this episode of Surviving to Thriving, we're flipping the script on the "Ready, Aim, Fire" paradigm. I share my own eye-opening archery mishap to illustrate why it's time to fire before we're perfectly ready.
Tune in to this episode of Surviving to Thriving, as we explore:
- The paralysis of over-analysis and the quest for perfection.
- Why taking imperfect action is crucial for progress.
- Practical strategies to push past hesitation and start moving forward.
If you're stuck in the cycle of indecision and perfectionism, this episode is your game-changer. Join us as we shift from aiming endlessly to firing boldly. Because sometimes, the greatest victories come from embracing the imperfect journey.
I know you are ready to take aim and fire towards your dreams, aren't you?
What to listen to next:
Episode 92: LEVERAGE: 4 Surefire Steps to Power Up Your Goals
Episode 85: VISUALIZATION: The Pull We Need To Keep Us on Track
Episode 80: STUCK: 5 Strategies to Lift You Out of Your Rut
Ready to take radical responsibility for your life? Then schedule a 1:1 session with me and let's dig in: https://jennessadurrani.com/private-coaching
Join my FREE ignitHER campfire community for women! https://bit.ly/3v4cr6a
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Transferable skills turn your past experience into your future asset." Hana Dhanji
It does not matter if you have been with the same company for 10 years or 25, or have taken a hiatus and are wanting to return to work. Changing direction can be daunting. We become experts at what we've been doing for so long, that we no longer see the value in our experience and our talents. We find it hard to see how we can go and do something else. What could we possibly provide a new employer?
TONS! That's what. You are teeming with transferable skills that you can throw into your toolbox and take anywhere you go!
In today's Surviving to Thriving Podcast, we talk about the unsexy topic of transferable skills:
- How to uncover all of your awesomeness that you take for granted.
- How to leverage the skills you have.
- How to articulate the skills you have to move you to your next chapter.
If your resume is in need of an upgrade, then this is definitely the episode for you!
What to listen to next:
Episode 75: GETTING OUR POOP IN A GROUP: The Art of Starting Again
Episode 72: STOP LOOKING AWAY: See Yourself As Those That Love You See You
Episode 70: SKILL BUILDING: Start Where You Are
Here is the book Soundbite by Sara Harberson that I make not of in this episode. https://amzn.to/3IeuZ71
Need a fresh set of eyes on your resume? Then schedule a 1:1 session with me and let's dig in: https://jennessadurrani.com/private-coaching
Join my FREE ignitHER campfire community for women! https://bit.ly/3v4cr6a
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"HOW does not have a place at the table when we are in dream mode." -Jennessa Durrani
Have you ever been walking down the street and all of a sudden you trip…over nothing? You look down sure you will see a hole, rock, or a crack in the sidewalk, and there is nothing. That can be what life feels like at times. We are just walking towards our goal, minding our own business, when we get stuck. When we trip over an invisible block.
It's these seemingly invisible blocks that I dig into in this episode. The three most prevalent blocks that stand in our way that I've renamed HOWard. HOWard be his name, and we have no time for him and his nonsense.In today's Surviving to Thriving Podcast, I will review the steps we need to take to get over, under, and through HOWard and his invisible blocks and:
- How we need to take radical responsibility for our lives and path forward.
- How we need to be very clear on what we truly want to assure we can actually move forward.
- How we finally can navigate over, under, through and around these blocks that plague us.
If you are ready to finally see these blocks for what they are and navigate them once and for all, then this is the episode for you!
What to listen to next:
Episode 89: CAUSE VS EFFECT: Which Side Are You On?
Episode 92: LEVERAGE: 4 Surefire Steps to Power Up Your Goals
Episode 80: STUCK: 5 Strategies to Lift You Out of Your Rut
Looking to create your next chapter, and need more than a podcast to get started? Then learn how to work with me at: https://jennessadurrani.com/private-coaching
Join my FREE ignitHER campfire community for women! https://bit.ly/3v4cr6a
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Before everything else, getting ready is the secret to success." -Henry Ford
One of the most heard quotes from the women in my world is, "Jennessa, I'm not ready...not yet." I'm sure you can relate. There is likely something that you've been batting around in the back of your mind that you are going to "take on", but right now you just aren't ready. The thing is that we don't have a handle on what ready even looks like. When will the time be right? What needs to be in place? How do we get to ready?
"Not ready" is a default mode that is neutral. That is keeping us stuck. In this week's episode, I help you shift out of default mode, and shift into "getting ready" one incredibly small step at a time!
In today's Surviving to Thriving Podcast, I will give you a 5 step framework to shift into "getting ready" using these tools:
- Visualization to help you picture what ready looks like.
- Commitment to help you to place ready on your timeline in the future.
- Breaking down the big hairy scary into small manageable pieces.
If you are ready to take an active role in your life and start moving towards ready, then this is the episode for you!
What to listen to next:
Episode 85: VISUALIZATION: The Pull We Need To Keep Us on Track
Episode 70: SKILL BUILDING: Start Where You Are
Episode 65: DOING MORE WITH LESS: The Power in 10 Minutes A Day
Looking to create your next chapter, and need more than a podcast to get started? Then learn how to work with me at: https://jennessadurrani.com/private-coaching
Join my FREE ignitHER campfire community for women! https://bit.ly/3v4cr6a
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
“To change our circumstances, we need to change our story: edit it, modify it, or completely rewrite it. ” --Harold R. Johnson
As Harold R. Johnson said, "We are all story. We are the stories we are told and we are the stories we tell ourselves." Now who doesn't love a good story. An origin story. A comeback story. A harrowing tale. But when these stories become so engrained. So much a part of us that we can not see them for what they really are they bind us. They keep us stuck right where we are. Why do some stories hurt? Why do some stories stay with us for years and years? This is where we explore in this week's podcast episode.
In today's Surviving to Thriving Podcast, I will illustrate how our stories are keeping us stuck and 6 steps to release ourselves from their binds, as well as:
- What stories are actually limiting beliefs.
- How to gain awareness around our stories and deconstruct them to take away their power.
- Step by step process for releasing their hold on us so that we can create a new reality.
If you are ready to retire your outdated narrative and begin a new chapter, then this is the episode for you!
What to listen to next:
Episode 80: STUCK: 5 Strategies to Lift You Out of Your Rut
Episode 64: LOVE YOURSELF: Stop Punishing Yourself On Your Journey
Episode 18: UNLIMITED: A Framework for Identifying and Overcoming Our Limiting Beliefs
Looking to create your next chapter, and need more than a podcast to get started? Then learn how to work with me at: https://jennessadurrani.com/private-coaching
Join my FREE ignitHER campfire community for women! https://bit.ly/3v4cr6a
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
Are you a woman that is ready to start a new chapter and not sure where to even begin? Then you are in the right place my friend.
Welcome to Surviving To Thriving, the weekly podcast for women ready to move beyond just getting by and into the realm of thriving. I'm Jennessa Durrani, a life coach who's empowered countless women to design lives they truly love. And my mission to help every woman on earth carve out a role they adore, one that's fulfilling and provides them the rewards they're seeking. Now, if the idea of that both excites and terrifies you, then you are firmly sitting in the intersection of oh crap and oh yea! And you're in the right place. Each week I share my strategies, frameworks, and a few stories along the way for you to put into immediate application guiding you through incremental changes on your journey to your what’s next.
So often we feel like everyone else has life figured out and we’re the only ones lost. Think again! We are all looking to gain the confidence, competence, and clarity we need to have the life we know we are meant to have. I’m so thrilled you've joined us. Welcome to our journey together. Let's go.
Learn more at http://www.jennessadurrani.com
Or email me your questions or show ideas: jennessa@jennessadurrani.com
Join my free online community, the ignitHER Campfire: https://bit.ly/3v4cr6a
“Once the subconscious mind accepts an idea, it begins to execute it.” --Joseph Murphy
Your subconscious mind is your secret weapon, but if you don’t understand how she ticks, she could be your Achilles tendon. Today I want to share with you some of the amazing things that the subconscious mind is capable of and how you can leverage her amazingness to actually get what you want. Once you are on the same page, you are unstoppable!
In today's Surviving to Thriving Podcast, I will share with you the four steps to create a new reality where your goals come with ease and you have peace of mind:
- How to focus on what you want and not what you don't want.
- How to be clear and concise.
- How you can leverage repetition for success.
- And how your words and thoughts must remain positive for everyone!
If you are ready to get what you want once and for all, then this is the episode for you!
What to listen to next:
Episode 89: CAUSE VS EFFECT: Which Side Are You On?
Episode 91: BEHAVIOR: Mindset Shifts That Will Change Your World
Episode 74: TRUST YOURSELF: Breaking Down the Disorder of Control
Looking to create your next chapter, and need more than a podcast to get started? Then learn how to work with me at: https://jennessadurrani.com/private-coaching
Join my FREE ignitHER campfire community for women! https://bit.ly/3v4cr6a
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"It's not the mountain that we conquer, but ourselves." -Edmund Hillary
Our words, thoughts and images do not describe our reality, they are creating it. Read that again. Let it sink in. Our state of mind, our thoughts, our internal dialogue, the stories that we believe to be true about ourselves, is keeping us in our current reality.
The only way we can change our reality, is to change our thoughts, our inner self talk, the images that we have, and our belief system. It's simple, but not easy. But it's absolutely amazing to think that by putting into place simple mindset changes that we can change our world. And I've got the starting point for you!
In today's Surviving to Thriving Podcast, you'll learn:
- 7 of the 14 Presuppositions of NLP that I think will blow your world wide open and help you see yourself and those that you love in a completely new light.
- How to view the world from the perspective of others and how this respect will strengthen your relationships and understanding.
- How you are doing the absolute best that you can with what you have and how you can use that to move forward.
If you are ready to change your reality and move forward stronger, then this is the episode for you!
What to listen to next:
Episode 80: STUCK: 5 Strategies to Lift You Out of Your Rut
Episode 77: BUILDING YOUR FOCUS MUSCLE: And Increase Your Happiness
Episode 74: TRUST YOURSELF: Breaking Down the Disorder of Control
Looking to create your next chapter, and need more than a podcast to get started? Then learn how to work with me at: https://jennessadurrani.com/private-coaching
Join my FREE ignitHER campfire community for women! https://bit.ly/3v4cr6a
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"No matter where you are from, your dreams are valid." -Lupita Nyong'O
I say that the women that I work with are at the intersection of oh crap and oh yeah. Oh yeah I am ready to pursue a new start (excited), but oh crap I don't know where to begin (terrified). Can you relate? I think this intersection is where the magic happens. Where you can play and dream. But only if you let yourself go there. Otherwise, you are bound to get stuck!
I believe that everyone has available to them right now everything they need to create their next chapter, they just need help teasing it out. In my signature ignitHER program I have dozens of exercises that I facilitate to help each student's discovery. In this episode I share 3 of my favorite dream exercises to help you get started!
In today's Surviving to Thriving Podcast, I share:
- An exercise to help you start recycling your past dreams.
- An exercise to start clearing the way for new dreams to develop.
- A simple exercise to help you discover what you need more of right NOW.
If you are ready to play with what your next chapter could look at and find a structure to get there, then this is the episode to put you in motion!
What to listen to next:
Episode 85: VISUALIZATION: The Pull We Need To Keep Us on Track
Episode 63: INTENTION: The Key to Living in the Present and Not on Auto Pilot
Episode 17: MANIFEST: My 8 Steps to Manifesting Your Dreams
Join my newest ignitHER group launching January 23rd--walk confidently into your next chapter in just 8 weeks, guaranteed! www.jennessadurrani.com/ignither
Need more than a podcast to get you back on track? Then learn how to work with me at: https://jennessadurrani.com/private-coaching
Join my FREE ignitHER campfire community for women! And please like and share the podcast with those that need the message! https://bit.ly/3v4cr6a
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
Join our next ignitHER group starting on January 23rd. Early bird pricing expires on January 17th. Buy now and save $300 and get all of your bonuses instantly! http://www.jennessadurrani.com/ignither
"Words and images do not describe our reality, they define it."
Do you find yourself feeling like nothing is going right? Life intervenes at every turn? We've been conditioned for years to be in busy mode. Making sure everyone is cared for. Every fire is put out. Every whim is attended to. We have been in effect of everyone and everything while we use busy as a badge of honor.
I've recently begun a new certification program that is all based on Neuro Linguistic Programming which is like the lost user manual for our brains. And one of the first techniques I have learned is a powerful empowerment formula C > E, or Cause is greater than Effect and I want to lay it all out for you as it's a game changer to get us to finally break busy.
In today's Surviving to Thriving Podcast, we talk about:
- How to shift our mindset to see all that is happening in our lives as a result of the many decisions we've made in our life--or being at cause.
- The benefits of staying in cause and no longer falling prey to the effect of others.
- The difference between being at cause and being to blame for everything in our lives.
If you are you ready, willing, and able to play at 100% to create your desired result and to focus on what you want, then this is the episode for you!
What to listen to next:
Episode 80: STUCK: 5 Strategies to Lift You Out of Your Rut
Episode 74: TRUST YOURSELF: Breaking Down the Disorder of Control
Episode 70: SKILL BUILDING: Start Where You Are
Join my newest ignitHER group launching January 23rd--walk confidently into your next chapter in just 8 weeks, guaranteed! www.jennessadurrani.com/ignither
Need more than a podcast to get you back on track? Then learn how to work with me at: https://jennessadurrani.com/private-coaching
Join my FREE ignitHER campfire community for women! And please like and share the podcast with those that need the message! https://bit.ly/3v4cr6a
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Celebrate endings for they precede new beginnings." Jonathan Lockwood Huie
Happy New Year my friend! Everywhere you look this week is talking about starting fresh, starting over, clean slate. And I'm with you. I'm ready to start new, BUT let's celebrate the ending of 2023 FIRST. Even if you didn't feel like it, you've grown significantly over the past year. You have learned valuable lessons. And you have made it possible for you to be right here, right now, ready to move forward.
Let's work together through two exercises--one to use every time you close out a month or a project. And the other to close out the year and start your goal setting for the following year.
In today's Surviving to Thriving Podcast, we talk about:
- The value of seeing where you have come from so that you can use that to launch you into your what's next.
- My monthly closeout methodology to keep you motivated and on track throughout the year.
- The annual closeout exercise I have been doing for years that gives us valuable insight as to where we need to go next by leveraging all that we've learned throughout the year.
If you don't even know where to begin your new year, then this episode will give you the step by step approach to dig in!
What to listen to next:
Episode 53: YOUR WORD: Intuitive Vision Boarding Process for Finding Your Word of the Year
Episode 52: INTENTION SETTING: How to Make Your Goals Stick
Episode 37: PREPARE: Because Planning is Overrated
Need more than a podcast to get you back on track? Then learn how to work with me at: https://jennessadurrani.com/private-coaching
Join my FREE ignitHER campfire community for women! And please like and share the podcast with those that need the message! https://bit.ly/3v4cr6a
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Don't underestimate the power of a pause. It allows you to recharge and refocus."
We have been grinding for nearly 365 days to get to this place right here, right now. If you are like me you are torn between "I want to sleep for a year" and "I can't wait to put this year behind me and move forward." But our best bet is to lean into the pause. To give ourselves the space and time to rest, recharge...to pause. By doing so we can start to see what's most important and where we truly want to go next.
There are times like these that are natural pauses, but what is the impact that we can create in our lives if we were to intentionally build in pauses daily, weekly, monthly and quarterly?
In today's Surviving to Thriving Podcast, we talk about:
- Giving ourselves permission to take a pause for clarity, strength and rest.
- How to use a simple "should" exercise to help you narrow your initiatives down.
- My method for creating pauses daily, weekly, monthly and quarterly.
If you are feeling torn between rest and leaping, take a few minutes to listen to this episode to get intentional tools to set you up for success.
What to listen to next:
Episode 65: DOING MORE WITH LESS: The Power in 10 Minutes A Day
Episode 63: INTENTION: The Key to Living in the Present and Not on Auto Pilot
Episode 59: THE EASY WAY OUT: It Doesn't Exist. The Power of Change Live in the Root Cause
Need more than a podcast to get you back on track? Then learn how to work with me at: https://jennessadurrani.com/private-coaching
Join my FREE ignitHER campfire community for women! And please like and share the podcast with those that need the message! https://bit.ly/3v4cr6a
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.” -Joseph Campbell
A few weeks ago, I started the episode with "When I met my husband in an AOL chat room..." and never told the whole story. I do love telling this story and I figured that it's the week before the holidays and you might just need a good story to keep you going while you are wrapping the 100th gift on your list.
In today's Surviving to Thriving Podcast, I give you all the details of how Sam and I met by chance (or not) in an AOL chat room in 1997 and how the rest is history! So burning life lessons, or are there! Check it out!
What to listen to next:
Episode 43: HAPPY MAIL: An Amazing Story About the Power of the Written Word
Episode 29: STORY TIME: How I Manifested My Way Into a Pageant
Episode 11: FINDING YOUR WHY: How I lost 160 pounds by deciding NOT to lose weight
Need more than a podcast to get you back on track? Then learn how to work with me at: https://jennessadurrani.com/private-coaching
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Visualization is daydreaming with a purpose." -Bo Bennett
Throwing out ideas, initiatives and goals is the easy part. Getting them over the finish line is the near impossible part. I talk a lot about daily practices and actions and breaking big into little as tactical measures to help us succeed. They serve as the "push" we need to stay on the course. But they alone will not get us through the hard times when we just plum lose our energy and our steam. What we need is a "pull" to be our backup when willpower and discipline fall to the wayside.
This week I share my framework for visualizing our success to create that "pull" that we need. That visceral connection to our goal that we must create out of our intuition and not our of our heads.
In today's Surviving to Thriving Podcast, I walk you through my framework for creating a solid visualization of you AFTER you have reached your goal and how to use that to create a failproof action plan, including:
- Why goal and action setting isn't enough to succeed.
- How to create your own meditative visualization.
- How to utilize the visualization to set yourself up for success, now and into the future.
If you truly want to follow through on all of your declarations, resolutions, goals, and proclamations--this is the episode for you!
Get your Crazed to Calm guide plus ALL THE BONUSES to get my Ideal Holiday Guided Visualization that you can use now for the holidays and for any initiative in the future!
https://bit.ly/40LCYRA
What to listen to next:
Episode 17: MANIFEST: My 8 Steps to Manifest Your Dreams
Episode 52: INTENTION SETTING: How To Make Your Goals Stick
Episode 53: YOUR WORD: Intuitive Vision Boarding Process for Finding Your Word of the Year
Need more than a podcast to get you back on track? Then learn how to work with me at: https://jennessadurrani.com/private-coaching
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"All stress, anxiety, and depression is caused when we ignore who we are, and start living to pleasing others." -Paulo Coelho
Do you laugh in the face of those that say the holidays are the most wonderful time of the year, and instead want to avoid them like Aunt Mary’s fruitcake? Are you bracing yourself for all of the awkward and hurtful conversations that inevitably come with the gathering together of all that are supposed to love us?
I get it. And I have a secret for you. It’s not about you, its about them. Or at least most of it is. In this episode I’m going to share with you a new perspective and mindset to try on this holiday season that will be another tool in your toolbox to go from surviving to thriving this December.
Today on the Surviving to Thriving Podcast, I share with you a new perspective and mindset to try on this holiday season that will help you see these conversations for what they are--a lot of insecurities, anxiety, and malaise!
- I'll teach you an awareness game that will help you see that these hurtful comments aren't about you, it's about them.
- We'll then identify the root cause of why these comments hurt so much.
- And then brainstorm ways to help head these conversations off at the pass.
Just because you are related to these people does not give them the permission to take you down! Don’t use all of your valuable time and energy bracing for the what ifs. Don’t go looking for the jabs and the zings. You are a strong, exceptional, creative, and able individual. Don’t let anyone try to convince you otherwise.
Get your Crazed to Calm guide plus ALL THE BONUSES today so that you can do less and get so much MORE. More smiles. More memories. More Sleep!
What to listen to next:
Episode 68: SELF-ADVOCATE: My Lesson From Dr. Phil
Episode 64: LOVE YOURSELF: Stop Punishing Yourself On Your Journey
Episode 8: IMPOSTER SYNDROME: How I Overcame it in 2021!
Need more than a podcast to get you back on track? Then learn how to work with me at: http://www.jennessadurrani.com
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"It's not the load that breaks you down. It's how you carry it." -Lou Holtz
My first year as a solopreneur I sold 750 home baked gift boxes. The year that my oldest son was born, I not only delivered 700+ gift boxes, but also published my fourth cookbook with my mom. He was 5 weeks old. Add in the fact that we are a multicultural family. Believe you me, I get how stressful the holidays are!
I had to learn early on how to streamline, delegate, and align our holiday festivities and traditions to what matters most for us as a family.
As the mom we have taken on the primary role of planning, buying and executing every aspect of our holidays and want them to be PERFECT. As a result, we sacrifice our sleep, our sanity, and our valuable time to do it all.
It's not sustainable my friend. Eventually you will become resentful of the holidays and everyone around you.
Today on the Surviving to Thriving Podcast, I want you to see how you can reduce the stress, increase your sleep, and 10x your enjoyment of the holidays!
- We will start with the why and create a vision.
- Then work through how to navigate the inevitable crazy.
- And then layout how to make sure you don't miss a beat, a teacher, or a loved one.
- And a few bonuses along the way!
Just because the holidays have always been crazy, hectic and/or a nightmare, does not mean that is how they must continue. You have it in your power to make this your ideal holiday season!
Get your Crazed to Calm guide today so that you can do less and get so much MORE. More smiles. More memories. More Sleep!
What to listen to next:
Episode 82: HOLIDAYS: How to Thrive in the Holidays That Makes Sense to YOUR Family
Episode 42: NEVER TOO OLD TO PLAY: Playing For the Sake of Practice Brings Joy
Episode 46: EXPECTATIONS: The Joy Killer of the Holidays
Need more than a podcast to get you back on track? Then learn how to work with me at: http://www.jennessadurrani.com
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"The best view comes after the hardest climb." --Benjamin Franklin
As moms we have been in survival mode for so long that we can’t even see it for that. It’s just become our natural state. As a result, we are prone to being stuck and blaming ourselves for our inability to get ourselves going. But this week we talk about how survival mode is not only dictating how we treat ourselves body, mind, spirit, and place, but also how we do our holidays. If we want to thrive in the holidays, we must first identify where we are just surviving. Where we have been dragging traditions along just because. And stop and just think about how we can do things differently.
If turning the calendar to December sends you into a fit of twitches and makes you want to curl up in a ball and hide until January, then this is the episode for you.
Today on the Surviving to Thriving Podcast, I challenge you to look at your holiday and family traditions with a new lens. To really look at what it includes and why you continue to include them.
- We revisit the idea of survival mode and how it is the origin of our stuckness
- We discuss the fact that you have everything within you RIGHT NOW to thrive both in your life and in your holidays
- And then I challenge you to look with fresh eyes on every aspect of your holidays to lean into what matters most
I want you to think of your holidays as a trip you are packing for each year. Feel free to bring along all that are must haves, and feel just as comfortable leaving behind what no longer fits.
What to listen to next:
Episode 54: SURVIVING: Bringing Awareness to Where We Are "Just" Surviving in Our Lives
Episode 55: THRIVING: The First 3 Steps to Your Best Self
Episode 46: EXPECTATIONS: The Joy Killer of the Holidays
Need more than a podcast to get you back on track? Then learn how to work with me at: http://www.jennessadurrani.com
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
Doing less is often harder than doing more.
Do you see the holidays fast approaching and start to hyperventilate? Are you exhausted just thinking about all the "extra" that is the holiday season? We have conditioned ourselves to believing that if we are not exhausted, overdrawn, overextended, and going out of our minds to make everything PERFECT, then we are failing as a mom.
STOP! The answer to having a memorable holiday season of more hugs, more smiles, more memories, and more gratitude, is to do less. Yes...less.
If you can't even imagine a restful holiday, then this is the episode for you.
Today on the Surviving to Thriving Podcast, I share a simple exercise to reevaluate your family holiday traditions and "right size" them to what matters most to you and those you love:
- We will start by looking at holidays of the past and where they went awry
- We will inventory all that goes into your holidays
- We will find you why
- And then we will conceive of a new way of doing each aspect that requires less time, but results in more of what matters!
Gone are the days of more is more is more for the holidays. What our families want is more of US. More of our time, attention and presence, not presents. So listen in to see how you can deliver!
What to listen to next:
Episode 49: MEANINGFUL CONNECTIONS: Leaning Into What Matters Most During the Holidays
Episode 46: EXPECTATIONS: The Joy Killer of the Holidays
Episode 6: FAMILY FIRST: How Putting Family First is Sucking Us Dry
Need more than a podcast to get you back on track? Then learn how to work with me at: http://www.jennessadurrani.com
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
Being stuck is not a sign of failure, but rather a symptom of growth.
Are you feeling stuck? Is your rut so deep you can’t see over the rim? You are not alone my friend. In this episode I share with you one of my favorite children’s books…My Truck Is Stuck and show it as a metaphor for our lives. Giving you 5 strategies to getting unstuck before you are completely sucked dry.
If you feel like you can't get out of your own way and keep throwing solutions at your problems to now avail, then this is the episode for you!
Today on the Surviving to Thriving Podcast, I'll share with you my 5 strategies to LIFT you out of your rut so that you can:
- Gain awareness to your situation
- Find your root cause
- Accept there is no easy fix
- Reset your mindset
- And find the expert help YOU need
Spoiler alert, it’s not a quick fix, there is no magic bullet. But if you are willing to do the work, you can be lifted up and on your way in no time! Let’s go.
What to listen to next:
Episode 59: THE EASY WAY OUT: It Doesn't Exist. The Power of Change Lives in the Root Cause
Episode 55: THRIVING: The First 3 Steps Towards Your Best Self
Episode 67: PROCRASTINATION: You Are Not Lazy! You are Overwhelmed
Need more than a podcast to get you back on track? Then learn how to work with me at: http://www.jennessadurrani.com
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
Starve your distractions. Feed your focus.
Here is the third in my series on focus. We've worked through building our focus muscle with techniques on staying in the present and determining what is actually keeping us from getting to the work. We then went through three strategies to get your focus and get you to the page and this week I share my three strategies for maintaining our focus once we get started.
If you are running on empty and lie pray to your mind wandering and constant distractions, then this episode is for you!
Today on the Surviving to Thriving Podcast, I'll share with you my three strategies that allow you to:
- Be your best self so that you have the energy you need to tackle the hard stuff.
- Create a space that is most conducive to the work you need to accomplish.
- Use essential tools to help you keep your head in the game until the timer goes off!
Did you know that it takes 23 minutes to recover from a single distraction? It's no wonder we can't get anything done. If you feel like you are in the "I've got no focus gene" camp, then this is the perfect episode for you.
What to listen to next:
Episode 67: PROCRASTINATION: You Are Not Lazy! You are Overwhelmed.
Episode 55: THRIVING: The First 3 Steps Towards Your Best Self
Episode 45: DITCH THE LIST: How The Tickler File Changed My Life
I mentioned Executive Functioning Coach Sara Ward in this episode. She's amazing! https://www.efpractice.com/about-5-1
Need more than a podcast to get you back on track? Then learn how to work with me at: http://www.jennessadurrani.com
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Energy flows where attention goes." --Tony Robbins
The opposite of focused is distracted. If you can't find your focus, it's because it's buried in your busy life, as you are meeting everyone else's expectations but your own.
If you're ready to beat busy and find your focus, then this episode is for you.
Today on the Surviving to Thriving Podcast, I'll share with you my three strategies that allow you to:
- Weed through the superfluous
- Break down the hard, and
- Prioritize what matters most to you.
This is the perfect episode if you spend your days chasing shiny objects and putting out fires and thus feel dazed, confused and unproductive by the end of each day.
What to listen to next:
Episode 77: BUILDING YOUR FOCUS MUSCLE: And Increase Your Happiness
Episode 74: TRUST YOURSELF: Breaking Down the Disorder of Control
Episode 69: MOTIVATION: Using Your Values to Keep You Going
Are you unhappy in your current role? Join me in ignitHER to create a role that is in complete alignment with your superpowers, loves, and skills today...not someday! http://www.jennessadurrani.com/ignither
Or learn how to work with me at http://www.jennessadurrani.com
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Ignore the noise."
Are you sure that you are missing the focus gene? Sure that everyone else has the ability to get things done, but you are destined to have high expectations and low results?
Then you are going to enjoy this episode my friend. We are going create a strategy for building your focus muscle, that will not only help you get it all done, but will make you a happier person in the process.
Today on the Surviving to Thriving Podcast, we'll talk about how:
- Focus really isn't our issue, distraction and multitasking is.
- Lack of focus is robbing us of satisfaction and contentment.
- A simple framework and intention can help us build our focus.
- Making focus a daily practice is an essential key to increasing our happiness!
This is the perfect episode if you need to hit pause, reset, and start again with intention and are ready to be fully present in your life!
What to listen to next:
Episode 73: DISTRACTIONS: Allowing Others to Dictate YOUR Next Steps
Episode 63: INTENTION: The Key to Living in the Present and Not on Auto Pilot
Episode 50: SLOW DOWN: How We Need to Slow Down to Go Fast
Are you unhappy in your current role? Join me in ignitHER to create a role that is in complete alignment with your superpowers, loves, and skills today...not someday! http://www.jennessadurrani.com/ignither
Or learn how to work with me at http://www.jennessadurrani.com
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"When you are in alignment with the desires of your heart, things have a way of working out. " --Iyanla Vanzant
I am obsessed with competition shows like Amazing Race, Project Runway and Top Chef--I have seen every episode…twice! What I love is seeing how everyone approaches a challenge. How they have moments to decide what they are going to do and then actually follow through.
Reflecting on Top Chef I have pulled together my 5 biggest lessons learned that, when put into practice, help us get our life back into alignment.
Today on the Surviving to Thriving Podcast, we'll talk about:
- How we need play to our strengths…not other's.
- Honing in on what matters most…we can do anything, just not everything!
- Preparing for roadblocks and not letting them derail us.
- How self-advocacy is the name of the game! We must use our voices!
- Pacing ourselves so that we do not run out of steam!
This is the perfect episode for you if you are feeling off kilter and are need to get your life back into alignment with what matters most…YOU!
What to listen to next:
Episode 66: QUITTING: Debunking the Adage That Quitters Never Win
Episode 37: PREPARE: Because Planning is Overrated
Episode 68: SELF-ADVOCATE: My Lesson From Dr. Phil
Are you ready to live a life of more in 10 minutes a day or less? Visit: http://adailypractice.mn.co
Or learn how to work with me at http://www.jennessadurrani.com
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"It's time to get your poop in a group." --Cindy Molgaard (my mom)
Starting is hard, but starting over is even harder. When we have let our practices, routines and projects languish it is really hard to get back into the swing of things. We are so tied to what we "used to" be able to--I used to run 5 miles a day without thinking. I used to meditate 30 minutes every day, I used to be the first one into the office. But that was the old bar and if we can't let that go we will never start again.
In this episode I go through the seven steps of getting your poop in a group as my mother would say and how to restart any practice, routine, or project to get you onto the road for success
What to listen to next:
Episode 1: STARTING: It's So Hard!!
Episode 39: MIND DUMPS: A Valuable Tool to Clear Your Mind and Explore What's Possible
Episode 47: HARD RESET: How to Reboot Yourself in 4 Steps
Are you ready to live a life of more in 10 minutes a day or less? Visit: http://adailypractice.mn.co
Or learn how to work with me at http://www.jennessadurrani.com
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"The best proof of love is trust." --Joyce Brothers
Trust is a crucial component to any relationship. If you don’t trust someone, then you can’t connect. You can’t work together. You can’t grow and appreciate one another. We focus so much on trusting those around us, that we rarely see the mistrust we have with ourselves.
I talk a lot about the fact that we control what we do not trust. We orchestrate. We create rules. We dictate situations where we do not trust. Where are we doing that in our own life?
Where are we creating disorder, to keep order? In this episode, I talk about how I have come to a place of overcoming my disorder around food and now how I am using the same process to trust myself and Universe around money so that I can live more fully in my life with peace of mind. I give you four questions to identify your mistrust and four steps to regain it again. Let’s go.
What to listen to next:
Episode 64: LOVE YOURSELF: Stop Punishing Yourself On Your Journey
Episode 61: AFFIRMATIONS: The First Critical Step to Loving Ourselves Unconditionally
Episode 35: SUMMER OF INDEPENDENCE: We Control What We Do Not Trust
Are you ready to live a life of more in 10 minutes a day or less? Visit: http://adailypractice.mn.co
Or learn how to work with me at http://www.jennessadurrani.com
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"An addiction to distraction is the end of your creative production." --Robin Sharma
Did you know that it takes 23 minutes on average to get resettled into a task after even a 5 minute interruption?
Now think of how many times, as a mom, you are distracted each day. About 3 million times. So it’s no wonder that we can’t ever make progress on initiatives…especially those focused on ourselves.
Making sure that we are taking care of every stakeholder in our life before us keeps us firmly in survival mode. We are great at surviving and keeping the balls in the air. But what can we do to create space for us and keep the distractions at bay? That’s where we are headed today my friends. Let’s go.
What to listen to next:
Episode 54: SURVIVING: Bringing Awareness to Where We Are "Just" Surviving In Our Lives
Episode 55: THRIVING: The First 3 Steps Towards Your Best Self
Episode 56: FIRST ON OUR LIST: That is the Next Step in a Thriving Life
Are you ready to live a life of more in 10 minutes a day or less? Visit: http://adailypractice.mn.co
Or learn how to work with me at http://www.jennessadurrani.com
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Make peace with your broken pieces." --r.h. Sin
A few weeks ago I shared photos from an event I did and I received an email from one of the women who attended pleading with me not to post the photo of her. She said that when she saw it, it made her cry.
This is not an isolated incident. I’ve really paid attention to this concept over the past few weeks, and it’s a topic that pops up almost daily. Hating on ourselves. Looking at ourselves with disgust. And feeling like we don’t even recognize that person anymore. Here’s the thing my friend. You are in there! You are beautiful. You are strong. You are powerful. And that’s what those that love you, see in the same photo. But you are just allowing yourself to fade away. And it’s time to take a stand. Let’s sort through the photos together. Let’s go.
What to listen to next:
Episode 64: LOVE YOURSELF: Stop Punishing Yourself On Your Journey
Episode 61: AFFIRMATIONS: The First Critical Step to Loving Ourselves Unconditionally
Episode 47: HARD RESET: How to Reboot Yourself in 4 Steps
Are you ready to live a life of more in 10 minutes a day or less? Visit: http://adailypractice.mn.co
Or learn how to work with me at http://www.jennessadurrani.com
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"I am the biggest obstacle to my dreams." --Craig D. Lounsbrough
I have yet to find a mom who does not identify as a perfectionist. Even those that swear they aren’t are really just in denial. For so long we have been in survival mode. Putting our head down and getting it done. Let me just get through today, this week, this month…sound familiar? When you combine perfectionism with survival you get a perfect storm of all or nothing.
We’re either giving it our absolute all, or we are binging the next season of our favorite show. We are either eating only green juice, and fasting 18 hours, or eating to abandonment all weekend.
All or nothing.
And as a result, we are averaging out to exhaustion, shame, and disappointment. But what would living in a state of moderation or neutral look like? In this episode, I layout the dangers of what we are considering self-care in survival mode, and I give my strategies on shifting to thriving and how that changes our perspective on how we approach our work, our health, our movement, and our peace of mind. Let’s go.
Two mentions in the episode:
My colleague Mel Pierce the parenting coach: https://www.melpeirce.com/
Big Life Journal's post on the Tolerance Cup: https://www.instagram.com/p/CsbjD6eu9o8/
What to listen to next:
Episode 57: WE ARE NOT FINE: It's Time We Start Walking Our Talk
Episode 54: SURVIVING: Bringing Awareness to Where We Are "Just" Surviving In Our Lives
Episode 55: THRIVING: The First 3 Steps Towards Your Best Self
Are you ready to live a life of more in 10 minutes a day or less? Visit: http://adailypractice.mn.co
Or learn how to work with me at http://www.jennessadurrani.com
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"The best way to change the world is in concentric circles: start with yourself and work your way out from there." --James Clear
I can’t tell you how many times a week women say, “I’ve tried that…it just doesn’t work?” Or, “I was doing so well, and then I fell down.” Or, “I so desperately want to lose weight, get stronger, find new work, connect more with friends, try new things, (whatever) but…I can’t seem to follow through.”
We all have our list of I Can’t statements. Things that everyone else seems to be able to do, but we just can’t. That’s because we have been focusing on trying to build new skills without honing our foundational skills. When really we need to go up stream and understand what is keeping us from making good choices. What do we need to do to keep from becoming overwhelmed, over tired, over scheduled, and stressed. Because those things my friend are what are keeping us from being successful, not the lack of the “right” program. In this episode, I give you the 5 skills that everyone needs to hone to build their foundation for long term success in their personal development journey. Let’s go.
What to listen to next:
Episode 64: LOVE YOURSELF: Stop Punishing Yourself On Your Journey
Episode 59: THE EASY WAY OUT: It Doesn't Exist. The Power of Change Live in the Root Cause
Episode 61: AFFIRMATIONS: The First Critical Step to Loving Ourselves Unconditionally
Are you ready to live a life of more in 10 minutes a day or less? Visit: http://adailypractice.mn.co
Or learn how to work with me at http://www.jennessadurrani.com
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Values are like lighthouses; they are signals giving us direction, meaning, and purpose."
"Just do it" is a famous tag line and is meant to be motivating. But when I see that it just exhausts me. If I wanted to do it, I would have done it already. I need something different to get me started and more importantly, to keep me going. Each of us has a set of values, or key motivators, that when dangled like a carrot will get us going and continue to push us to succeed. Having them is like cracking the code. For me I am an aesthetic, individualist, and altruist. Which means I am motivated by situations where I can create or appreciate beauty, balance and harmony, be my authentic self, while helping others. Now look at the work that I do in the world my friends. I am in alignment. As a result, it seems easy.
We don’t have to be competitive. We don’t have to be pushed by others. We don’t have to white knuckle through a situation. We can do hard things when we are motivated by what is in our innate nature. In this episode, I outline the seven core values and several ways to understand which align with you and how to leverage them both personally and professionally. Let’s go!
Here is the link to do your own DISC & VALUES Assessment.
https://adailypractice.mn.co/plans/302788?bundle_token=9b7830bbdf4caa5a4f1bc0165d556099&utm_source=manual
Here is a link to my Life Manifested workshop with another values exercise.
https://youtu.be/6KBW5WMAN7E
What to listen to next:
Episode 59: THE EASY WAY OUT: It Doesn't Exist. The Power of Change Live in the Root Cause
Episode 52: INTENTION SETTING: How to Make Your Goals Stick
Episode 55: THRIVING: The First 3 Steps Towards Your Best Self
Are you ready to live a life of more in 10 minutes a day or less? Visit: http://adailypractice.mn.co
Or learn how to work with me at http://www.jennessadurrani.com
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Asking for help is giving others an invitation to participate in your life." --Jennessa Durrani
For years my husband and boys would wake me up to treat me to the most unnaturally colored flower arrangement, a carrot cake (my favorite before I gave up flour and sugar), and chocolates that they loved. And then would take me out to dinner at a restaurant that the boys would love for my birthday, Valentine’s Day and mother’s day.
It was sweet. It was well intentioned. But it was what they wanted and did not align at all with what I wanted. And that was just the beginning of misalignment in motherhood. The long days of wanting and needing help and not receiving it. Feeling resentful that my husband is not seeing that I need something.
And then one day Dr. Phil helped me see the error of my ways. The solution was simple. To self-advocate. But that is far from easy, but it is imperative to healthy relationships and honestly to our sanity. I give you all the permission in this week’s episode to ask for what you need as we go into Mother’s Day. Let’s go.
What to listen to next:
Episode 56: FIRST ON OUR LIST: That is the Next Step in a Thriving Life
Episode 35: SUMMER OF INDEPENDENCE: We Control What We Do Not Trust
Episode 38: SUMMER OF INDEPENDENCE: The 4 Keys to Creating Your Own Practice From Our Lessons Learned
Are you ready to live a life of more in 10 minutes a day or less? Visit: http://adailypractice.mn.co
Or learn how to work with me at http://www.jennessadurrani.com
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Procrastination is like a credit card: it's fun until you get the bill." --Christopher Parker
Are you like me and always saying that you don’t need more time, you just need a deadline? Are you always intending to do something, but can’t bring yourself to do it? Are you beating yourself up thinking you are lazy because you can’t get things done?
Stop right there.
You are not lazy.
You are not broken.
You are procrastinating and we all do it.
We procrastinate when we are trying to avoid things that are uncomfortable. We put off tasks when we don’t have all the answers, when it requires us to do new things that are unfamiliar. We put off what’s hard. It’s natural. We are built for survival. In this episode I break down why we procrastinate…like why I put off recording this episode on procrastination for two weeks. And I give you 5 tips on getting to the other side of procrastination. So let’s go!
Here is a link to Rory Vaden that I reference in the podcast. https://www.roryvaden.com/
And here is a very funny TED Talk on procrastination that my son shared with me.
https://youtu.be/arj7oStGLkU
What to listen to next:
Episode 60: EXCUSES: The Protective Layer We Put Up Between Us and What We Need to Do Next
Episode 45: DITCH THE LIST: How The Tickler File Changed My Life
Episode 39: MIND DUMPS: A Valuable Tool to Clear Your Mind and Explore What's Possible
Are you ready to live a life of more in 10 minutes a day or less? Visit: http://adailypractice.mn.co
Or learn how to work with me at http://www.jennessadurrani.com
And please like and share the podcast with those that need the message!
Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Comfortable shoes and the freedom to leave are two of the most important things in life." --Shel Silverstein
Do you remember quitting your first job? Or your second, or third. I really don’t. I’ve blocked out the experiences because quitting is traumatic. Quitting is awkward. Quitting means we are letting people down. We are showing that we can’t do it all.
Or is it?
Why can’t quitting be viewed as opening us up to new opportunities. Why can’t quitting be viewed as self-care? Why can’t quitting be the best darn thing we ever did?
This week I dissect the old adage that quitters never win and help you see that quitting is just the beginning! Let’s go.
What to listen to next:
Episode 57: WE ARE NOT FINE: It's Time We Start Walking Our Talk
Episode 47: HARD RESET: How to Reboot Yourself in 4 Steps
Episode 41: YOUR HELL YES: Take 10 Minutes to Define What You Look Forward to Saying Yes To
Are you ready to live a life of more in 10 minutes a day or less? Visit: http://adailypractice.mn.co
Or get additional support at http://www.jennessadurrani.com
And please like and share the podcast with those that need the message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Make incremental progress, change comes not by the yard, but by the inch" --Rick Pitino
When you decide to do something do you go head first in with every ounce of your being? Are you the queen of starting and then fizzle fast?
You are a perfectionist my friend. And that’s how we do things.
We either go all in and do it BIG or we don’t do it at all. And as a result, we hold off all initiatives for ourselves until the perfect time. We let ourselves down on the regular because we just can’t follow through. This week I want you to see that you can do so much more, by committing to do less. By making everything so easy that it would be impossible not to follow through. It’s so simple it’s ridiculous. Let’s go.
What to listen to next:
Episode 62: PRACTICE: How I Found My Way One Baby Step at a Time
Episode 50: SLOW DOWN: How We Need to Slow Down to Go Fast
Episode 44: PRODUCTIVE: Busy Does Not Equate Productive and Neither Determine Your Worth
Are you ready to live a life of more in 10 minutes a day or less? Visit: http://adailypractice.mn.co
Or get additional support at http://www.jennessadurrani.com
And please like and share the podcast with those that need the message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"To love yourself right now, just as you are, is to give yourself heaven. Don't wait until you die. If you wait, you die now. If you love, you live now." --Alan Cohen
We are the queens of saying, Once this happens, then I can…
Once I can run a mile, then I can replace these old shoes.
Once I get good at drawing, then I can buy the pencils I need.
Once I lose weight, then I can buy clothes that I love.
Once my kids going to school, I can find work that I love.
Everything is dependent on how you finish. And in essence you are punishing yourself along the way. And as a result, we are in a loop of discouragement, because we don’t have the tools and the love for ourselves in the process.
Life is not a race with a finish line. Why can’t we prepare for the journey, and not be so focused on a nebulous conclusion. Why can’t we give ourselves what we need to feel whole, confident, and loved by ourselves now. Why do we need to wait until someday…that’s what I dive into this week. How can we love ourselves unconditionally as we journey through our personal development. Let’s go.
What to listen to next:
Episode 61: AFFIRMATIONS: The First Critical Step to Loving Ourselves Unconditionally
Episode 57: WE ARE NOT FINE: It's Time We Start Walking Our Talk
Episode 31: BUILDING MARGIN: How to Create Space to Breathe
Are you ready to live a life of more? Visit: http://adailypractice.mn.co
Or get additional support at http://www.jennessadurrani.com
And please like and share the podcast with those that need the message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"We either live with intention or exist by default." --Kristin Armstrong
Have you ever been driving and all of a sudden, it’s like you wake up and think…where am I? And more times than not, when you do realize where you are, you are not where you had planned to go!
Why? Because we are living on auto pilot.
We are caught up in the busy and the drama of meeting everyone else’s needs, that we aren’t living intentionally. We aren’t present. Using the power of intention helps us slow down. It helps us keep our actions in line with our values and priorities. This week I give you tips on how you can assure that you can stay focused on what matters most and not wake up at the end of your day thinking…where am I? And how did I get here? Let’s go.
What to listen to next:
Episode 52: INTENTION SETTING: How to Make Your Goals Stick
Episode 44: PRODUCTIVE: Busy Does Not Equate Productive and Neither Determine Your Worth
Episode 36: PRIORITIZE: Break Busy and Make Yourself a Priority Again
Are you ready to live a life of more? Visit: http://adailypractice.mn.co
Or get additional support at http://www.jennessadurrani.com
And please like and share the podcast with those that need the message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"When you do the practice the faith will come." --Rabbi Dawn Rose
I started practicing Islam in 1999 with my first Ramadan fast, but I didn’t set foot into a mosque for nearly 10 years because I was terrified.
Terrified because I had no idea what to do there. I didn’t look the part. I felt like an imposter. I had so many questions and no one to ask them to. But once I saw my religion as a practice that I could hone. One that I could get incrementally stronger in with each day, I took the first scary step into the mosque and it was there that I started to connect to my faith, and my confidence grew.
It’s not by accident that I’ve created a community called A Daily Practice. I share the story of how I came to embrace practice in every aspect of my life and what a difference it has made for me. Baby steps my friends, they are magical. Let’s go.
In the episode I mention the Daughters of Abraham book club. You can learn more at: http://daughtersofabraham.com/
What to listen to next:
Episode 1: STARTING: It's So Hard!!
Episode 8: IMPOSTER SYNDROME: How I Overcame it in 2021!
Episode 20: GUILT: An Emotion That Is Robbing Us of Our Fulfillment
To get more support, visit my website at http://www.jennessadurrani.com.
And please like and share the podcast with those that need the message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"I am in the right place, at the right time, doing the right thing." --Louise Hay
Recently a friend told me that there are people that don’t have an internal dialogue playing on repeat in their heads. I still don’t believe her, and I have a flash mob of thoughts and criticisms going on in my head on the regular. I think I’m more the norm than the outlier.
We are AMAZING at negative self-talk especially the kind where we think we are being constructive. We are hating on our bodies, sure that everyone is seeing every flaw, and are never pleased enough with how every aspect of our life is currently.
How is that working for us? Are we any closer to being a fully nourished, whole, and loved individual? I don’t think so. Instead, we need to affirm all that we are. All our superpowers, our gifts, and our strengths. We need to love ourselves unconditionally.
But how? I give you all the tools today. Let’s go.
What to listen to next:
Episode 22: CONNECTION: Getting to Know Ourselves First
Episode 9: SELF-CARE: A Deep Dive with the Author of Flourish for Mums Sonia Bestulic
Episode 6: FAMILY FIRST: How Putting Family First is Sucking Us Dry
To get more support, visit my website at http://www.jennessadurrani.com.
And please like and share the podcast with those that need the message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Your excuses are just the lies your fear has sold you." --Robin Sharma
When I am asked my favorite season, I immediately respond Fall, because I LOVE me some sweater weather. Or so that’s what I convinced myself of for years. Toasty marshmallows, all things pumpkin, crunchy leaves, and the ability to hide myself, my weight, my body, and my soul behind layers of clothing so that I didn’t have to deal with my reality…my what’s next. Myself.
What are you using as your protective layer? This week I dive into the concept of using our excuses and limiting beliefs to keep us protected from exploring what we so desperately need next. Let’s do this.
What to listen to next:
Episode 8: IMPOSTER SYNDROME: How I Overcame it in 2021!
Episode 12: FEAR: What Are We Actually Afraid of As We Move Forward?
Episode 19: PERFECTIONISM: It's Our Number One Limiting Belief Keeping Us Stuck
To get more support, visit my website at http://www.jennessadurrani.com.
And please like and share the podcast with those that need the message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Maybe you are searching among the branches for what only appears in the roots." --Rumi
Have you been searching for the perfect solution to a problem that has plagued you for years? Looking for the easiest way to get ahead, lose weight, get stronger, gain confidence? We all want that. The magic bullet. But I’m here to say that the only way to the other side of our problems is through.
Through the icky sticky habits, patterns, mindset and limiting beliefs that we have stuffed down and left undealt with for years. You can try 75 weight loss programs, but none of them are going to work until you understand why you overeat. You can change jobs a dozen times to escape the overwhelm, but every one of them is going to stress you out until you uncover the underlying patterns that you are holding onto. In this episode I take you through a five step process to get to your root cause. The one that you have to work through before you will see success. Let’s go.
What to listen to next:
Episode 18: UNLIMITED: A Framework for Identifying and Overcoming Our Limiting Beliefs
Episode 11: FINDING YOUR WHY: How I lost 160 pounds by deciding NOT to lose weight
To get more support, visit my website at http://www.jennessadurrani.com.
And please like and share the podcast with those that need the message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"To live is the rarest thing in the world. Most people just exist." --Oscar Wilde
Do you have a room that is only for visitors? Have China that only comes out for holidays? Are you giving valuable real estate in your closet to clothes that are for special occasions, or for when you get thinner, or when you go back to work…in other words, anytime but today? Can you not even imagine the possibility of using a bath bomb on a Tuesday evening? Why are we keeping so much of our lives off limits. Keeping them precious for some day…for special days? It’s time we live fully in our houses, our closets…our lives. So let’s crack out the china, and let’s get to it!
What to listen to next:
Episode 55: THRIVING: The First 3 Steps Towards Your Best Self
Episode 28: FOR THE LOVE OF THE GAME: The Keys to Getting Off the Sidelines
To get more support, visit my website at http://www.jennessadurrani.com.
And please like and share the podcast with those that need the message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Less Perfection. More Authenticity."
What’s your standard response to “How are you?” Mine is groovy. It always elicits a fun response and it deflects anyone from asking follow on questions and allows me to avoid answering the question truthfully. Because A.) they don’t really want to know how I am. And B.) I’m not about to go there. For most of us, when asked our initial response is “fine” and while it sounds good on the outside, as we are saying it we are mentally listing all the things that are clearly NOT fine right now.
This is the misalignment of our inner authentic selves with the outer official selves that we put on display. The one that wants you to see a confident and amazing mom, partner, volunteer and employee when really in side we are just keeping our heads above water. It’s time we stop saying, “I’m fine.” when we clearly aren’t, and start doing the work to pump up the volume in our authentic selves. That’s where we are headed in this week’s episode.
What to listen to next:
Episode 34: HAPPINESS: Understanding the Difference Between Happiness and Joy
Episode 19: PERFECTIONISM: It's Our Number One Limiting Belief Keeping Us Stuck
To get more support, visit my website at http://www.jennessadurrani.com.
And please like and share the podcast with those that need the message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"No one is you and that is your super power."
I’ve always thought my best self as being me before children. That self that was living her dream as a big city designer a million miles from home. But this week I had a big aha moment when I realized that my before motherhood self did not take care of herself. Was not whole. But what she did have was the ability to make decisions with only herself in mind. And that is actually what I’m missing. That is the next step in living a thriving life…let’s get started.
What to listen to next:
Episode 41: YOUR HELL YES: Take 10 Minutes to Define What You Look Forward to Saying Yes To
Episode 31: BUILDING MARGIN: How to Create Space to Breathe
To get more support, visit my website at http://www.jennessadurrani.com.
And please like and share the podcast with those that need the message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." --Maya Angelou
Are you ready to take the first tiny step forward to you…away from just surviving, turning yourself to the light of thriving? It can be overwhelming and aggravating since we are inclined to be seekers of instant gratification, but just declaring that you are ready to begin in the first step. In this episode we work together to create your blueprint for your best self. One that is confident, aware, rested, energized, and alive. It’s time that you stop living in the tiny cracks left over after taking care of everyone else’s needs first. So let’s go.
Step 2 is declaring your new journey forward and sharing it with one person. I'm always happy to be your person! jennessa@jennessadurrani.com
What to listen to next:
Episode 2: LIFE BY DESIGN: What the heck is that?
Episode 10: RETREAT: Lessons Learned from My First (But Not Last) Solo Retreat
To get more support, visit my website at http://www.jennessadurrani.com.
And please like and share the podcast with those that need the message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Surviving is important. Thriving is elegant." --Maya Angelou
When we become moms we are sure that we’ve got this. And quickly realize that we don’t got this! Every ounce of our being goes into keeping that little human alive, happy, and protected and as a result, we shift into survival mode for ourselves. Showering occasionally and eating the scraps left on their high chairs becomes normal, along with the thought that tomorrow will be different and that becomes our mantra. Next thing you know you are 6,000+ tomorrows later and you are still just surviving…and still sure that tomorrow will be better than today. But nothing is going to change until we see what “just surviving” is costing us, so that we can see why doing the hard work to focus on ourselves is not a nice to have. It’s imperative.
What to listen to next:
Episode 30: SOMEDAY: Someday is Not a Day of the Week. Today is the Day!
Episode 6: FAMILY FIRST: How Putting Family First is Sucking Us Dry
To get more support, visit my website at http://www.jennessadurrani.com.
And please like and share the podcast with those that need the message!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Write it on your heart, and every day is the best day of the year." Ralph Waldo Emerson
New year. New you. New word?
Are you searching for the perfect word to embody all the sweeping changes you're going to make in your life?
Have you made an incredible vision board articulating all that you hope to achieve?
If so, that's great, but I would love for you to just take a moment to think of it in a different way instead of choosing a word, letting the word choose you.
Really tapping into your intuition is a much more compelling way of doing vision boards so that you can get to what you want, not what your mind wants, in the new year.
This is a process that can be done monthly, quarterly, yearly, and every time you need to ask yourself what you really need. It's a fun process, and I promise you will get on the other side to an intention that actually matters to you.
You can jump into the Intuitive Vision Boarding course in the community--currently free! Just visit http://adailypractice.mn.co
Want to get your word on a bangle like I do (this is not an ad), you can get them at https://www.etsy.com/shop/LoveSquaredDesigns
What to listen to next:
Episode 34: HAPPINESS: Understanding the Difference Between Happiness and Joy
Episode 16: INTUITION: Using Morning Pages to Take Your Next Step
To get more support, visit my website at http://www.jennessadurrani.com.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Our intention creates our reality." --Wayne Dyer
Happy New Year, my friend. Are you already overwhelmed with all the big changes you're going to make in your life? How many resolutions have you already made and broken? Probably all of them. You're normal. This week I talk about how we are going to make goals that stick and what that secret ingredient is. It is setting our intention as well as premeditating all of our obstacles and breaking the freaking journey down into the tiniest of steps. These are critical aspects needed to move the needle forward in your life so that you can find your meaning AND your energy and feel whole once again.
What to listen to next:
Episode 11: FINDING YOUR WHY: How I lost 160 pounds by deciding NOT to lose weight
Episode 21: TIME: You have way more time that you think
Start your new year with self-discovery with my new course Art Journaling Through The Artist's Way. It's one part book club, one part art class, and all parts self discovery! No skills are required...I promise! https://bit.ly/3C0ADXB or visit http://adailypractice.mn.co.
To learn more about me, and get more support, visit my website at http://www.jennessadurrani.com.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Hibernation is a covert preparation for a more overt action." --Ralph Ellison
We are conditioned to believe that January 1st is when we need to hit the ground running and go, go, go. And I want you to stop, curl up, and start connecting with yourself. And that's what this week's episode is all about. Really embracing this concept of hibernation and how you can prepare yourself to blossom, come springtime just like nature.
What to listen to next:
Episode 10: RETREAT: Lessons Learned from My First (But Not Last) Solo Retreat
Episode 15: SILENCE: How We Need to Get Quiet to Find Our Answers
Start your new year with self-discovery with my new course Art Journaling Through The Artist's Way. It's one part book club, one part art class, and all parts self discovery! No skills are required...I promise! https://bit.ly/3C0ADXB or visit http://adailypractice.mn.co.
To learn more about me, and get more support, visit my website at http://www.jennessadurrani.com.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
Stop rushing and complicating things that need time to breathe and grow. Like YOU!
It's our 50th episode, my friend. How in the world did we get to this place? I am over the moon to be able to have 50 episodes under my belt, under our belt, and thank you for being here, for all of them. So this week it's all about taking 10 minutes to come back to your breath. There are huge benefits of spending just 10 minutes a day for you in a way that is meditative. And in this episode, I talk about the fact that meditating does NOT mean sitting cross-legged on the floor, trying to clear your mind of all of its clutter and what the downfalls are when we do not take time for ourselves to leave the chaos behind.
What to listen to next:
Episode 31: BUILDING MARGIN: How to Create Space to Breathe
Episode 22: CONNECTION: Getting to Know Ourselves First
I would love for you to join my Come to Center 5-Day Holiday Challenge that starts December 19th. This is my gift to you to provide you a prompt, meditation or activity each day that will help you stop, breathe, and come back to center in amidst the craziness of the holidays! http://adailypractice.mn.co
To learn more about me, and get more support, visit my website at http://www.jennessadurrani.com.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Reminder: we don't have to continue holiday traditions that leave us broke, overwhelmed, and tired." --Rachel Jonat
The holidays are bananas. We have high expectations of ourselves and others as we try to connect and make it perfect. Trying to be all things to all people and making everything big is exhausting. We have an opportunity to make things simpler so that we can make more meaningful connections. That's what I talk about this week. How we might re-look at all of what we're trying to shove into this month, spread it out and make it more meaningful and find opportunities to really reconnect with those that we love and care about.
What to listen to next:
Episode 46: EXPECTATIONS: The Joy Killer of the Holidays
Episode 6: FAMILY FIRST: How Putting Family First is Sucking Us Dry
I would love for you to join my Come to Center 5-Day Holiday Challenge that starts December 19th. This is my gift to you to provide you a prompt, meditation or activity each day that will help you stop, breathe, and come back to center in amidst the craziness of the holidays! http://adailypractice.mn.co
To learn more about me, and get more support, visit my website at http://www.jennessadurrani.com.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
Welcome to Dream Big and Implement Small, I’m Jennessa Durrani. I help women discover their meaning outside of motherhood AND the energy to pursue it through simple 10 minute a day systems and practices so that you can feel whole once again. And this is my podcast where each week in 20ish minutes or less I share my tips, tricks hacks and stories on how to dream big and implement small to go from chaos to calm.
"Your strongest life is built through a continuous practice of designing moment by moment." -Marcus Buckingham
We can make ourselves insane by trying the same solution to an ongoing problem with no results. But before we go insane, we typically just give up trying. This week I give the four simple steps that I use to design an effective solution to any problem.
I also talk about how we can use these steps, with modification, to solve snafus within the house and family. I share specific examples within my own life that I am currently using the process on!
I would love for you to join my Come to Center 5-Day Holiday Challenge that starts December 19th. This is my gift to you to provide you a prompt, meditation or activity each day that will help you stop, breathe, and come back to center in amidst the craziness of the holidays! Register for free here.
To learn more about me, and access more resources, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
Welcome to Dream Big and Implement Small, I’m Jennessa Durrani. I help women discover their meaning outside of motherhood AND the energy to pursue it through simple 10 minute a day systems and practices so that you can feel whole once again. And this is my podcast where each week in 20ish minutes or less I share my tips, tricks hacks and stories on how to dream big and implement small to go from chaos to calm.
"Almost everything will work again if you unplug it for a few minutes, including you." -Anne Lamott
On a regular basis, my laptop comes to a screeching halt. It becomes more of an Etch-A-Sketch or a brick then a computer and it's all due to the fact that I have it stretched to it's max with 72 browser windows open along with every application. I call in my IT guy aka my husband for him to consult and the answer is always the same, "Have you turned it off and turned it back on again?"
Um no.
And darn him, it works every time.
That's what we need to do in our own lives. This week I give my four steps on rebooting yourself to start fresh.
I would love for you to join the Happy Mail Circle. Monthly inspirational postcard subscription so that you can stay connected with who matters most one beautiful postcard at a time.
Here is the link to the mind dump episode and to the ticker file episode.
To learn more about me, and access more resources, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
Welcome to Dream Big and Implement Small, I’m Jennessa Durrani. I help women discover their meaning outside of motherhood AND the energy to pursue it through simple 10 minute a day systems and practices so that you can feel whole once again. And this is my podcast where each week in 20ish minutes or less I share my tips, tricks hacks and stories on how to dream big and implement small to go from chaos to calm.
"Sometimes we create our own heartache through expectations."
Years ago, after a grueling day in the kitchen on Thanksgiving day, I had a huge heartbreak...a complete melt down. And while in the moment I blamed it on everyone but me, I quickly realized that my expectations were to blame. It was me. Not them. This week I tell the whole story and give me insight on how leading with intention into the holidays, not expectations, will make for a much more joyful experience.
I would love for you to join the Happy Mail Circle. Monthly inspirational postcard subscription so that you can stay connected with who matters most one beautiful postcard at a time.
10% of the proceeds of the Happy Mail Circle benefit the work of Compassion Takes Action
To learn more about me, and access more resources, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
Welcome to Dream Big and Implement Small, I’m Jennessa Durrani. I help women discover their meaning outside of motherhood AND the energy to pursue it through simple 10 minute a day systems and practices so that you can feel whole once again. And this is my podcast where each week in 20ish minutes or less I share my tips, tricks hacks and stories on how to dream big and implement small to go from chaos to calm.
"Starve your distractions, feed your focus."
In last week's episode I talk about how busy does not equate productive and neither of them determine your worth. In the discussion I noted that I use a ticker file as the number one tool in my arsenal to keep me focused on what matters most in any given moment. It's a tool that I have been using daily for the past 15+ years. As promised, this week I dove into how I came to use this method, why lists are just keeping us in a state of overwhelm, and how using a tickler file can change your life!
Here is the link to the Tickle Me Organized article within the Daily Practice Community. Once you join the free community you will have access to the article.
And here is my article 3 Secrets to Getting It All Done which is a great complementary article to the tickler file.
I would still love for you to join the Happy Mail Circle to up your own happy mail practice. Once a month I will send you four beautiful inspirational postcards with the stamps because who the heck has time to go to the post office. And each week I will give you ideas on who to send them to and even what to say.
10% of the proceeds of the Happy Mail Circle benefit the work of Compassion Takes Action.
Get yours before we are sold out for November. Only a few more remain. Get in on the Pioneer's Rate of $16/month and the price will never go up as long as you keep your subscription current!
To learn more about me, and access more resources, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
Welcome to Dream Big and Implement Small, I’m Jennessa Durrani. I help women discover their meaning outside of motherhood AND the energy to pursue it through simple 10 minute a day systems and practices so that you can feel whole once again. And this is my podcast where each week in 20ish minutes or less I share my tips, tricks hacks and stories on how to dream big and implement small to go from chaos to calm.
"It's not enough to be busy, so are the ants. The question is, what are we busy about." -Henry David Thoreau
A discussion last week with a busy working mom stopped me in my tracks when she said that she would rest when she was 6 feet under. It hit me because I used to be her. Heck there are days that I'm still her. I love me a productive day where I am getting so many things done. It's addictive actually. But is it serving me? Spoiler: it is not. This week I dig into how we got into the hamster wheel of busy and how we can (and must) get out. For our sakes and the sakes of those we love.
I would love for you to join the Happy Mail Circle to up your own happy mail practice. Once a month I will send you four beautiful inspirational postcards with the stamps because who the heck has time to go to the post office. And each week I will give you ideas on who to send them to and even what to say.
10% of the proceeds of the Happy Mail Circle benefit the work of Compassion Takes Action.
Get yours before we are sold out for November. There are only 50 available. Get in on the Pioneer's Rate of $16/month and the price will never go up as long as you keep your subscription current!
To learn more about me, and access more resources, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
Welcome to Dream Big and Implement Small. I'm Jennessa Durrani. I help midlife moms discover their meaning and find fulfillment outside of motherhood AND the energy to pursue it through simple 10 minute a day systems and practices so that they can feel whole once again. And this is my podcast where in 20ish minutes or less I share my tips, tricks, hacks and stories on how you can go from chaos to calm.
"To send a letter is a good way to go somewhere without moving anything but your heart." -Phyllis Theroux
A year ago, a friend of mine from growing up joined the Daily Practice and my Inner Circle and in one of our first gatherings mentioned in passing that she had made a card for her daughter at college, every single week that she was away. She downplayed it, because it was easy and natural for her…thoughtfulness is her super power. For so many of us, we downplay our superpowers because they come so easy to us but are marveled at by others.
The power of her story and her project is what inspired my new Happy Mail Circle and I had to have Pam and her daughter Anna join me to tell you their story themselves. Get the Kleenex out my friends, it’s amazing. Which is about all I say through the entire episode.
I hope you love this story as much as I did. I don’t think you can listen to this story and not believe by the end that the written word is powerful. It connects. It touches. It empowers. And it is so easy to deliver. I would love for you to join the Happy Mail Circle to up your own happy mail practice. Once a month I will send you four beautiful inspirational postcards with the stamps because who the heck has time to go to the post office. And each week I will give you ideas on who to send them to and even what to say.
10% of the proceeds of the Happy Mail Circle benefit the work of Compassion Takes Action.
Get yours before we are sold out for November. There are only 50 available. Get in on the Pioneer's Rate of $16/month and the price will never go up as long as you keep your subscription current!
To learn more about me, and access more resources, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
Welcome to Dream Big and Implement Small. I'm Jennessa Durrani. I help midlife moms discover their meaning and find fulfillment outside of motherhood AND the energy to pursue it through simple 10 minute a day systems and practices so that they can feel whole once again. And this is my podcast where in 20ish minutes or less I share my tips, tricks, hacks and stories on how you can go from chaos to calm.
"We do not stop playing because we grow old. We grow old because we stop playing". -George Bernard Shaw
Last year one comment made by a cranky gentleman killed the joy of Halloween for my oldest. It really got me thinking about how we have been conditioned to put the play things away and get to business at a very young age. As a result, there is less joy in the world. We need to play. As parents we need to promote play. As the adult we need to take time to play ourselves! Just for the fun of it. For the joy. For the practice. This week I break it all down and challenge you to prove me wrong when it comes to play!
As promised in the episode, here are a few links for simple ways to play that are not time consuming, not expensive, and with minimal supplies!
Mindful Art Studio with Amy Maricle
Alisa Burke
Creative Bug
30 Days of Creative Practice with Wendy Brightbill
And my Happy Mail Circle subscription is now live! Get yours before we are sold out for November. There are only 50 available. Get in on the Pioneer's Rate of $16/month and the price will never go up as long as you keep your subscription current!
To learn more about me, and access more resources, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
Welcome to Dream Big and Implement Small. I'm Jennessa Durrani. I help midlife moms discover their meaning and find fulfillment outside of motherhood AND the energy to pursue it through simple 10 minute a day systems and practices so that they can feel whole once again. And this is my podcast where in 20ish minutes or less I share my tips, tricks, hacks and stories on how you can go from chaos to calm.
"If it's not a hell yes, then it's a hell no."
Last week we talked about praise and how addictive it can be. It's this need for praise that gets us in to trouble every time we are approached to do something that we don't want to do. Each time someone says, "But you would be ah-mazing at this..." we can't help but agree and jump at the chance. In this week's episode I go through a quick 10 minute exercise on creating your HELL YES statement. One that you can use as a filter for the next time Mary dares to say how awesome you will be chairing the next neighborhood block party.
To learn more about me, and access more resources, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"The woman who does not require validation from anyone is the most feared individual on the planet." -Mohadesa Najumi
When we were little messy artist children our parents, teachers and family use to hand out praise like it was going out of style. But over the years it was only given for what "they" felt was important. This caused us to chase the ventures that gave us the most praise and in many cases give up what we loved. This search for validation outside of us has formed out lives, informed our parenting, and is keeping us stuck in place.
This week I break it all down. Why we need it. How we give it. And How I think we need to stop looking for it so that we can finally move forward to our what's next. My suggestion to get you curious again!
Welcome to Dream Big and Implement Small. I’m Jennessa Durrani, I empower midlife moms to break the cycle of busy and find their value and meaning outside of motherhood one incremental step at a time. And this is my podcast, where each week in 20 ish minutes or less I share my tips, tricks, hacks and stories on how we can start saying yes to what matters most and no to what doesn’t.
I'm here to support you!
Step One: Join my free Daily Practice Community! http://adailypractice.mn.co
Step Two: Follow me on Instagram, Facebook and/or Linked In.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"A mind dump is a way to declutter your mind." --Jennessa
Are you like me and wake up in a full on panic at 3 AM when there is just too much banging around in our heads? And nothing is scarier than our worries in the middle of the night. This happens when we have filled our minds to the brim and we can't make order of any of it! My solution is to do a mind dump to declutter or minds and then mind maps to pull out all of our amazing ideas and get an action plan into place.
I break down both processes in this episode. The first within our fall theme of CURIOSITY: Playing in the Space of What's Possible. Join A Daily Practice to explore this fall!
Welcome to Dream Big and Implement Small. I’m Jennessa Durrani, I empower midlife moms to break the cycle of busy and find their value and meaning outside of motherhood one incremental step at a time. And this is my podcast, where each week in 20 ish minutes or less I share my tips, tricks, hacks and stories on how we can start saying yes to what matters most and no to what doesn’t.
I'm here to support you!
Step One: Join my free Daily Practice Community! http://adailypractice.mn.co
Step Two: Follow me on Instagram, Facebook and/or Linked In.
Then I welcome you to book a FREE Priorities Power Session. In 30 minutes, we will establish what is most important to you and identify the best path forward for you to bring those things into your life. You deserve a life with value and meaning where you can say yes to what matters most and no to what doesn't.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"You become what you consistently practice."
This summer I was determined to draw a line in the sand and move forward at molding my boys into independent humans. They had depended on me for EVERYTHING for too long and it was time to push them from the nest. That required me to increase MY awareness, acknowledge the role I was playing in keeping them dependent, letting go of perfectionism and then put the pieces into place to create daily practices and routines for them that would serve them for years to come.
It wasn't pretty. It is still a work in progress. And we have a long way to go. But in this episode, I share where we started, what we did, what worked and didn't, where we are, and what's next. And from those lessons learned, I cull together four key strategies that everyone needs to create long lasting daily practices in their own lives.
Welcome to Dream Big and Implement Small. I’m Jennessa Durrani, I empower midlife moms to break the cycle of busy and find their value and meaning outside of motherhood one incremental step at a time. And this is my podcast, where each week in 20 ish minutes or less I share my tips, tricks, hacks and stories on how we can start saying yes to what matters most and no to what doesn’t.
I'm here to support you!
Step One: Join my free Daily Practice Community! http://adailypractice.mn.co
Step Two: Follow me on Instagram, Facebook and/or Linked In.
Then I welcome you to book a FREE Priorities Power Session. In 30 minutes, we will establish what is most important to you and identify the best path forward for you to bring those things into your life. You deserve a life with value and meaning where you can say yes to what matters most and no to what doesn't.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Success is where preparation and opportunity meet." --Bobby Unser
I'm a planner. Like deep within me...at my core, I am a planner.
I've worked as a space planner, event planner, strategic planner...road trip planner. You name it, I have a plan for it.
And while planning is important. It's not enough. Not enough to keep us moving forward.
Yes, we need to know where we are pointing. We need to anticipate the potential roadblocks. But preparation is where the magic happens.
We need to build our skills and practices so that we can actually act on our plans. We need to be agile for when our plans fall apart. And we have to stay curious and alert...all that comes with preparation.
That's what this week's episode is all about. How we can leverage both planning AND preparation to get us to success.
Welcome to Dream Big and Implement Small. I’m Jennessa Durrani, I empower midlife moms to break the cycle of busy and find their value and meaning outside of motherhood one incremental step at a time. And this is my podcast, where each week in 20 ish minutes or less I share my tips, tricks, hacks and stories on how we can start saying yes to what matters most and no to what doesn’t.
I'm here to support you!
Step One: Join my free Daily Practice Community! http://adailypractice.mn.co
Step Two: Follow me on Instagram, Facebook and/or Linked In.
Then I welcome you to book a FREE Priorities Power Session. In 30 minutes, we will establish what is most important to you and identify the best path forward for you to bring those things into your life. You deserve a life with value and meaning where you can say yes to what matters most and no to what doesn't.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Trust is the first step to love." --Munshi Premchand
Parenting is hard.
These kids of ours don't come with user manuals and every time we think we have them figured out, they regress, mature, grow, and change and it's like we are back to square one all over again.
For years, I've been operating as a caring, nurturing, supportive mom that is always there to fill in the gaps and keep them going. One that played peacekeeper, interpreter, and chief negotiator.
Or so I thought.
But this summer, I flipped the script and started a new initiative.
The Summer of Independence.
This was geared at making my kids less dependent on me.
To step up.
To start doing their fair share.
Because this mama is tired in this role.
But the first lesson that I learned that I was not playing the role I thought I was. I was making life way harder than I was making it easier...for everyone.
This is a raw look at where I have been falling down, but I feel strongly that I need to start here in sharing with you the lessons learned this summer.
I'm here to support you!
Step One: Join my free Daily Practice Community! http://adailypractice.mn.co
Step Two: Follow me on Instagram, Facebook and/or Linked In.
Then I welcome you to book a FREE Priorities Power Session. In 30 minutes, we will establish what is most important to you and identify the best path forward for you to bring those things into your life. You deserve a life with more direction, energy, passion and purpose.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Happiness is not ready made. It comes from your own actions." --Dalai Lama
Have you tapped into your reservoir of joy?
Or are you constantly seeking happiness?
In this episode I lay out how I see happiness and joy. One is something we look and seek from outside forces and the other is at our core and available for us to tap into at any moment.
One is fleeting, where the other is everlasting.
Both have a place in our lives, but we need to focus our energy on the one that will provide us the longest payout. And how can we tap into our joy?
1.) Get quiet.
2.) Stop comparing.
3.) Be grateful.
Join me as we dig into this topic and give you tangible steps to start turning your perspective to the joy within you!
I also discuss The Book of Joy, which I highly recommend!
I'm here to support you!
Step One: Join my free Daily Practice Community! http://adailypractice.mn.co
Step Two: Follow me on Instagram, Facebook and/or Linked In.
Then I welcome you to book a FREE Priorities Power Session. In 30 minutes, we will establish what is most important to you and identify the best path forward for you to bring those things into your life. You deserve a life with more direction, energy, passion and purpose.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Ask for help. Not because you are weak. But because you want to remain strong." --Les Brown
There are three reasons that we are hesitant to ask for the help that we need. That we deserve. That we are always willing to give.
1.) We do not want to appear weak. We can do it all.
2.) It's just easier to do it ourselves...the right way, the first time.
3.) We assume that others will see that we need help and will offer it.
In this episode I break each of these down with the bottom line--asking for help is giving an invitation for others to participate in our lives. And oh yeah, you can do ANYTHING, but you can't do EVERYTHING.
Join me in this episode where I share lots of personal tidbits about the boys and how we are all learning to self-advocate!
I'm here to support you!
Step One: Join my free Daily Practice Community! http://adailypractice.mn.co
Step Two: Follow me on Instagram, Facebook and/or Linked In.
Then I welcome you to book a FREE Priorities Power Session. In 30 minutes, we will establish what is most important to you and identify the best path forward for you to bring those things into your life. You deserve a life with more direction, energy, passion and purpose.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"People don't take trips, trips take people." --John Steinbeck
In 2007, Sam and I threw Zain into the backseat with a pile of books and a mountain of snacks, along with a very primitive GPS and set out sights on the Outer Banks. Not trusting his driving, I took the wheel and the rest is history. We've easily traveled 70K+ miles as a family over the last 15 years and have many a story to tell and tried and true tricks to make it more fun, easier and more manageable. So when a listener recently asked if I had a road trip podcast I said, no, but I will now!
In this episode I walk through why in the world we have chosen to travel this way--the practical and the "spiritual", how we pack, how we plan, what we eat, where we stay, etc.
In 2015 I did a web series on our road trips and talk about them in this episode. If nothing else, you can see my boys being boys and me 160 pounds heavier!
How to survive a road trip! (series teaser video)
"Are we there yet?" (ideas for keeping kids entertained)
"I'm hungry!" (ideas on snacks)
"Mom! Where are my pants?" (ideas on packing)
Have questions on planning your next road trip? Send them my way at jennessa@jennessadurrani.com and I'll share the answers with everyone.
And I am here if you need me. If you realize that you could be even more successful with proven tools, strategies, support and accountability then I would LOVE for you to book a 30 Minute Priorities Power Session so we can get you started. Today!
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Create space to simply "be" and clarity emerges for you to see." --Gabriella Goddard
We are always advocating for our children assuring that they aren't overscheduled (mostly) and creating margin within their lives. We make sure they are cared for, nurtured, eating well, and getting to bed on time.
But do we turn that caring spirit towards ourselves? Nope.
We are constantly in doing mode. As doing is our superpower. But eventually we will break. 100% chance of crumbling if we don't learn to stop, retreat, and breathe. Not tomorrow, not later today, not next season. In. The. Moment.
That's what I talk about today with three clear take away action items to start feeling relief today!
I am here if you need me. If you realize that you could be even more successful with proven tools, strategies, support and accountability then I would LOVE for you to book a 30 Minute Priorities Power Session so we can get you started. Today!
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"One day, or day one? You decide."
How often have you said, "I'll do that tomorrow...tomorrow will be the day." Or in the summer. Or in the New Year. Or when the kids get back into school.
Someday is not a day of the week.
The key to success is realizing that doing a little bit every day, is way more effective then waiting for the day when you can do it all in one sitting.
That day will never come. This episode talks about how we need to stop waiting for the perfect time and making progress right now. Stop delaying your happiness!
Today we launch a 10 day, summer ready challenge in the Daily Practice Community and if this hit home, then you are going to love this 10 minute a day challenge! Join us!
I am here if you need me. If you realize that you could be even more successful with proven tools, strategies, support and accountability then I would LOVE for you to book a 30 Minute Priorities Power Session so we can get you started. Today!
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"She believed she could, so she did."
Happy Memorial Day! I'm taking a break from my regularly scheduled programming for a story telling session about the time I manifested myself into a pageant. Not a beauty pageant, but regal and fabulous all the same.
Manifesting our dreams is important. Is simple. And is powerful. And is the moral of this fun tale that had me on cloud nine and my "boys" very uncomfortable.
As promised in the episode, here is the recipe for my mom's Secret Carrot Cake. It was secret because it was the most requested item from her catering business and she wasn't about to let the recipe out for fear that it would damper her business! So it was never published in our cookbooks and currently can't be found any where else! Enjoy!
Secret Carrot Cake
2 cups flour
2 cups sugar
2 teaspoons baking powder
2 teaspoons baking soda
2 teaspoons cinnamon
1/2 teaspoon salt
1 1/2 cups oil
4 eggs, slightly beaten
1 teaspoon vanilla
3 cups grated carrots
1/2 cup walnuts (optional--I've never opted for these)
Sift together the dry ingredients in a large mixing bowl. In a separate bowl, combine the eggs, oil, and vanilla. Add the wet ingredients to the dry. Mix until well combined. Add the carrots and nuts and combine.
Bake at 350 degrees for 55-60 minutes in a greased and floured bundt pan. Once baked, let the cake cool in the pan for 10 minutes and then turn out onto a cooling rack and cool completely.
Cream Cheese Frosting
8 ounces cream cheese, room temperature
1/2 cup butter, room temperature
3 cups powdered sugar
1 teaspoon vanilla
Cream together the frosting ingredients with a mixer until smooth. Once the cake is completely cool, frost the cake. I typically pour it over the top and let it drip down the sides as opposed to frosting every inch, etc.
As usual, I am here if you need me. If this story has inspired you to explore what you want to bring to fruition and don't know where to start or how to manifest it, then I would LOVE for you to book a 30 Minute Priorities Power Session so we can get you started. Today!
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"The purpose of life is the life of purpose." -Robin S Sharma
We can accept that life is a game.
We can see how we need to be training to live it.
But if we don’t love it. If we aren’t drawn to it. We are going to get right back into our old groove on autopilot and you are all going to tell me how exhausted you are, and you’ll get back at it…after the summer.
When the kids are in college.
When you have found the magical time.
So the key is creating a game. Or a life. That you are willing to do the work for.
Let me ask you this?
Do you want to live a meaningful life.
Do you want to have a positive impact on your world around you?
That’s the secret to a game that’s worth playing. Join me as we dig in and start you on your way to creating a life worth working for!
As usual, I am here if you need me. Let's get you off the sidelines and into the game of your life!
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Nobody who ever gave their best regretted it." -George Halas
What comes to mind when you think of an elite athlete? Training, grit, tenacity, perseverance, strength, and power come to mind for me. As we stay in the mindset that our life is in fact a game to be played, we must now begin to see ourselves as the athlete.
We need to become our best selves if we ever plan on getting into the game of our life.
This is a short buy impassioned episode where I implore you to treat your life, your body, and your mind like an elite athlete.
I am here if you need me.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Life isn't about finding yourself. Life is about creating yourself." -George Bernard Shaw
Step One: Join my free Daily Practice Community! http://adailypractice.mn.co
Step Two: Follow me on Instagram, Facebook and/or Linked In.
What is open to you if you were to view your life as a game? One that you have the control to traverse. One that you can design, create, implement, and change.
When we have this view of our life we can see that we are never stuck. We are just on a spot on our game board with options to move forward back and to each side. It's all about where we are, where we want to head and most importantly what is our next right step. That is what I talk about this week. This is something I'm very passionate about and am breaking it all down in three workshops in my Daily Practice Masterclass this month! I would love for you to join us!
I would love to help you traverse your journey across your game board. You can set up a complimentary 30-Minute Priorities Power Session to connect on where you might want to start as you commit to YOU. You are so worth it my friend.
Here is a link to the Bigger Game board that I reference in the episode.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"It's a happy talent to know how to play." --Ralph Waldo Emerson
Step One: Join my free Daily Practice Community! http://adailypractice.mn.co
Step Two: Follow me on Instagram, Facebook and/or Linked In.
One of the simplest ways to connect to ourselves and to others is through play. Play allows us to have a heart, hand and mind connection. It brings out the joy. It gives us a platform for conversation. It brings us together. Play can be adventure, games, baking, creating, getting messy, and more. There is no right way to do it. It's just about perfect. That's what I talk about in this week's episode. Using play to connect!
Here is the link to the Yale course on happiness I talk about.
Are you living your life by design? One that has all the pieces in place…allowing you to work within your purpose, have the time and energy YOU need to focus on yourself?
Or are you delaying creating it until the perfect time? Or feel that it’s selfish to live that life as a mom? I would love for you to take 1 minute right now and book your complementary 30 minute Priorities Power Session where we will quickly get to what matters most and create a bite sized implementation plan to get there. No obligation. No strings attached.
Give yourself the gift of 30 minutes. You are so worth it.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Connection is essential to our existence. We exist to connect."
Step One: Join my free Daily Practice Community! http://adailypractice.mn.co
Step Two: Follow me on Instagram, Facebook and/or Linked In.
As perfectionists, we go to the biggest, most awesome possibility first and then immediately shoot it down because, yeah, it’s the biggest, most awesome possibility and who the heck has the time and energy for that. And so, then we choose the opposite, which is nothing at all. We defer our connection until that magical time when we will have the time and energy, and most likely that will be never. Then we start to feel guilty that more and more time has gone by and we still haven’t connected, and then we get in this cycle of guilt.
We need to stop that cycle and dial back our grandiose connection dreams to the essence of their core and create SIMPLE ways to connect. That's what I break down this week. Let's keep it simple my friend!
Are you living your life by design? One that has all the pieces in place…allowing you to work within your purpose, have the time and energy YOU need to focus on yourself?
Or are you delaying creating it until the perfect time? Or feel that it’s selfish to live that life as a mom? I would love for you to take 1 minute right now and book your complementary 30 minute Priorities Power Session where we will quickly get to what matters most and create a bite sized implementation plan to get there. No obligation. No strings attached.
Give yourself the gift of 30 minutes. You are so worth it.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"You only have so much energy each day. Don't fight battles that don't matter." Joel Osteen
Step One: Join my free Daily Practice Community! http://adailypractice.mn.co
Step Two: Follow me on Instagram, Facebook and/or Linked In.
I recently read a business book that had a chapter entitled "My Cash Eating Monster" and it made me think about my life and what is "eating" my reserves. Energy reserves. I have created many energy eating monsters. And only I can tame them. That's what I dive into this week!
Are you overwhelmed by where to begin to take back your life, your energy, and your time?
Then I welcome you to book a FREE Priorities Power Session. In 30 minutes, we will establish what is most important to you and identify the best path forward for you to bring those things into your life. You deserve a life with more direction, energy, passion and purpose.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Once you connect with yourself, it is impossible to be lonely or desperate." --Bryant McGill
Step One: Join my free Daily Practice Community! http://adailypractice.mn.co
Step Two: Follow me on Instagram, Facebook and/or Linked In.
Connecting with others has been so hard over the past two years--even with those that we have been stuck inside with! And we are now craving human connection. But before we can go out and deepen our relationships with others, we have to have a strong relationship with ourselves first. That's what I dig into this week along with my 5 steps to get to know yourself better!
Are you ready to find your direction, passion and purpose in your next chapter?
Then I welcome you to book a FREE Priorities Power Session. In 30 minutes, we will establish what is most important to you and identify the best path forward for you to bring those things into your life. You deserve a life with more direction, energy, passion and purpose.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"It's not about having time. It's about making time."
Stop any mom on the street and suggest to her to spend more time on herself, find her direction, passion or purpose and she will reply, "That sounds amazing, but I don't have time."
How about you? Are you passing over yourself, to make time for everyone else? It's not about having more time. It's about how you are spending your time. It's about priorities. It's about creativity. It's about fear.
That's where we go this week on the podcast. Debunking the concept that as moms, we just don't have time. And by believing this and operating from this mindset, it is yet another thing that is keeping us stuck!
Are you ready to set your priorities with you at the forefront?
Then I welcome you to book a FREE Priorities Power Session. In 30 minutes, we will establish what is most important to you and identify the best path forward for you to bring those things into your life. You deserve a life with more direction, energy, passion and purpose.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
Follow me on Instagram, Facebook and/or Linked In.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Guilt is the thief of live." --Anthony Hopkins
Guilt is so engrained in us that we hardly notice it. It pervades our every days with shoulds, must haves, and wish I hads. As a result, it's keeping us from living fully and whole within our lives. It robs us of deep connections and opportunities to bring our genius into the world.
This week I talk all things guilt. How to create awareness. How to determine if it's productive or destructive guilt. How we can begin to weed out our lives of all those initiatives that no longer serve us and the best way to put the balls down.
Are you ready to face your limiting beliefs. Put yourself in the driver's seat of your own life. Create the life of your own design?
Then I welcome you to book a FREE Priorities Power Session. In 30 minutes, we will establish what is most important to you and identify the best path forward for you to bring those things into your life. You deserve a life with more direction, energy, passion and purpose.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
Follow me on Instagram, Facebook and/or Linked In.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"There is no space for peace when perfectionism is a priority." --Christian Bosse
Limiting beliefs lead us to excuses, which lead us to a stalemate. But what is true about so many of our limiting beliefs is our need for perfection. Our perfectionism keeps us from starting, finishing, continuing, and finding fulfillment in the work we do. It's part emotion, part behavior, part personality, and all parts pain in the @#$.
This week I break down perfectionism. How to identify it. How to evaluate it. How to overcome it. And remember, knowing is not enough. We need to put an action plan in place.
Are you ready to face your limiting beliefs. Put yourself in the driver's seat of your own life. Create the life of your own design?
Then I welcome you to book a FREE Priorities Power Session. In 30 minutes, we will establish what is most important to you and identify the best path forward for you to bring those things into your life. You deserve a life with more direction, energy, passion and purpose.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
Follow me on Instagram, Facebook and/or Linked In.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Breaking free of limiting beliefs is like breaking the chains that bind you." --Jasmin Lee Cori
Limiting beliefs are those that we have woven into our story and narrative for so long that we believe them to absolutely be true. They grew out of an experience that we had, they were established to protect us, but now are holding us back.
This week I dive into limiting beliefs and the two that led me to become morbidly obese and share my framework on how I faced those limiting beliefs and conquered them, which helped me lose the weight and live within a right sized body. This same framework can be used for any limiting beliefs that we are holding tight to our chests.
I work with midlife moms who are lost in motherhood who seek to find their direction, purpose, and fulfilling work for their next chapter. I empower them to dream big, believe in themselves and show them with clarity what’s possible without compromising their role as an amazing mom. Know that you want more in your life, but can't imagine how you could possible start, find the time, make yourself a priority? Then I welcome you to book a FREE Priorities Power Session. In 30 minutes, we will establish what is most important to you and identify the best path forward for you to bring those things into your life. You deserve a life with more direction, energy, passion and purpose.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com and my Daily Practice Community.
Follow me on Instagram, Facebook and/or Linked In.
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Within you is the divine capacity to manifest and attract all that you desire." --Wayne Dyer
When I was a senior in college, I was on the edge of seeing my dream come to fruition, but that edge was a million miles away from reality. Or 1,500 miles away to be exact. I had to find a way to get paid to move cross country to finally leave my little town in Iowa and find myself as a designer in Boston. And I didn't know one person. But I wasn't going to let that stop me. And so way before I knew what manifesting was, I manifested the crap out of the situation and brought dream to reality. In this week's episode, I share the whole story and even more importantly the 8-step framework that I use for myself and the women that I work with to manifest our dreams and make them a reality.
I work with midlife moms who are lost in motherhood who seek to find their direction, purpose, and fulfilling work for their next chapter. I empower them to dream big, believe in themselves and show them with crystal clear clarity what’s possible--what they are capable of without compromising their role as an amazing mom. Join my Masterclass to work with me for a year to find your direction, passion and purpose!
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com or schedule a complimentary 1:1 Discovery Call.
Follow me on all social media channels @justjennessa
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"It's impossible to write morning pages for any extended period of time without coming into contact with an unexpected inner power." --Julia Cameron, author of The Artist's Way
"Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. There is no wrong way to do Morning Pages–they are not high art. They are not even “writing.” They are about anything and everything that crosses your mind– and they are for your eyes only. Morning Pages provoke, clarify, comfort, cajole, prioritize and
synchronize the day at hand. Do not over-think Morning Pages: just put
three pages of anything on the page...and then do three more pages tomorrow." --Julia Cameron
Today, my business turns 21. I was able to make that leap, and every leap since due to the fact that I have been doing morning pages on and off for all of the years since. Whenever I have gotten to a place where I know it's time to shift, I go back. They are my direct link to me and want I want. I encourage every single woman that I work with to include them in her practice. It's free. It's simple. And it takes 15 minutes a day. It is life changing. Listen to learn more!
I work with midlife moms who are lost in motherhood who seek to find their direction, purpose, and fulfilling work for their next chapter. I empower them to dream big, believe in themselves and show them with crystal clear clarity what’s possible--what they are capable of without compromising their role as an amazing mom. Join my Masterclass to work with me for a year to find your direction, passion and purpose!
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com or schedule a complimentary 1:1 Discovery Call.
Follow me on all social media channels @justjennessa
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Silence is a true friend that never betrays." --Confucius
What's your relationship with silence? Do you crave it or avoid it at all costs? While I crave it on the daily now, there have been so many times in my life that I avoided it. It scared me. Silence provides us the opportunity to listen to what we really want and need in a situation. It also gives us the time and space to see our lives as it really is and that can be scary. We know we aren't living our life to its potential, but we convince ourselves that all is fine. That we will work on that when the time is right. We continue living life just as we always have. This week I dive into silence. What it has meant to me on my journey. When I have avoided it, when I have embraced it, and the impact that it has had.
Are you ready to dig deep, get quiet, and find your what's next--now? I have a new program launching on March 6th called ignitHER and it is a 6-week kick starter program to find your passion, your purpose and/or fulfilling work. Get on the waiting list to be the first to get all of the details! Click to add your name.
You can also join my Daily Practice Community for free at http://adailypractice.mn.com.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com or schedule a 1:1 Discovery Call.
Follow me on all social media channels @justjennessa
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"People working together in a strong community with a shared goal and a common purpose can make the impossible possible." --Tom Vilsack
Community has played a huge part in all of our lives organically from our family and extended family to our faith community, from our schools to our groups of friends. But as we get older, we need to work harder to seek out community. Communities that will help support us in pursuing our passions, our purpose and our dreams. That's what I dive into today. How community is the key in us finding our success. I share my own experiences where community was the only thing that kept me going as a mom and how I was able to walk into the ocean on a 28-degree day. Yep...through community.
Are you needing a community to help support you, inspire you, and provide you accountability on your journey to your what's next? Join my Daily Practice Masterclass--a year long journey to you. The February theme is INTUITION: Tapping into Our Knowing as Our Guide. Click here to learn more.
You can also join my Daily Practice Community for free at http://adailypractice.mn.com.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com or schedule a 1:1 Discovery Call.
Follow me on all social media channels @justjennessa
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"We need to understand our bodies, to listen to them, to know what they need." -Kelly Keyser-Millar
We are constantly on the go with little time, if any, to make sure we are taking the best care possible of ourselves. We are quick to deal with our symptoms by popping a quick pill and hoping for the best. But we aren't taking the concerted time to connect with ourselves, listening to our bodies, and treating the source of our woes...naturally. This week our Masterclass was joined by Botanical Alchemist Kelly Keyser-Millar of Mortar & Pestle Herbal as she answers all of our questions about how we can treat our inflammation, get better sleep, and feel and look younger all using nature as our medicine.
Want to learn more about Kelly? You can follow her on Instagram @mortarandpestleherbal and online at www.mortarandpestleherbal.com.
Are you needing to stop the madness? Are you ready to turn within and start listening to your intuition? Are you ready to turn the focus on yourself and what YOU need in the new year? Join my Daily Practice Masterclass--a year long journey to you. The Masterclass also comes with my self-paced Intuitive Vision Boarding Retreat. Our February theme is INTUITION: Tapping into Our Knowing as Our Guide. Click here to learn more.
You can also join my Daily Practice Community for free at http://adailypractice.mn.com.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com or schedule a 1:1 Discovery Call.
Follow me on all social media channels @justjennessa
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"All of your dreams are on the other side of fear."
The more and more I work with women on helping them get unstuck and on a journey to their what's next, the more I am realizing that fear is one of the biggest barriers to even starting. But it's not a fear of failure that they are most concerned with. Then what are they afraid of? What are you afraid of? Listen as I break it down and share all sorts of stories on how I've had to suspend my fear and how I was able to come out the other side. There isn't anyone that can't see themselves in this episode. Am I talking to you directly?
Are you ready to find your why? Are you ready for a transformation? Are you ready to turn the focus on yourself and what YOU need in the new year? Join my Daily Practice Masterclass--a year long journey to you. The Masterclass also comes with my self-paced Intuitive Vision Boarding Retreat. Click here to learn more.
You can also join my Daily Practice Community for free at http://adailypractice.mn.com.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com or schedule a 1:1 Discovery Call.
Follow me on all social media channels @justjennessa
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
" When you know your why, you can endure any how."
― Viktor Frankl
This week I share insight on how I finally broke my 35+ year cycle of yo-yo dieting by focusing on my why and my decision to stop trying to lose weight. That decision resulted in my losing more than 160 pounds. This subtle shift of focusing on the why before the goal can result in significant different outcomes. At my heaviest weight, I weighed 370 pounds and from that weight, I have lost more than 200. But from the point in the story noted in this episode, I have lost 160. I lost a half of me!
Are you ready to find your why? Are you ready for a transformation? Are you ready to turn the focus on yourself and what YOU need in the new year? Join my Daily Practice Masterclass--a year long journey to you. The Masterclass also comes with my self-paced Intuitive Vision Boarding Retreat. Get all the details at http://adailypractice.mn.co.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com
Follow me on all social media channels @justjennessa
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
" In order to understand the world, one has to turn away from it on occasion."
― Albert Camus
I have not spent a solid weekend with only myself to be concerned with in over 25 years. Twenty-five years my friends! After a 40 day, 10,000 mile family roadtrip and 18 months into a pandemic, I wanted only one thing for my 50th birthday. To be alone. Completely alone.
In this episode I talk about what made me want to retreat, how I made it happen, what I learned and most importantly how I want to do it again. And again. And again.
Ready to put your vision for 2022 in place? Join me at my Vision 2022: Intuitive Retreat for the New Year. This is a 90 virtual "mid-week retreat" with intuitive vision boarding, journaling and interactive exercises for you to come to your word and intention for 2022. The event is free within the Daily Practice Community. Join and RSVP today!
You can join my free online community for midlife moms at http://adailypractice.mn.co.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com
Follow me on all social media channels @justjennessa
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"We need to give ourselves permission to be included in our own circle of nurture." --Sonia Bestulic
As moms we are amazing at caring for others. Everyone. Everyone but ourselves. As perfectionists we are so focused on being the best mom, partner, friend and community member. And we've trained ourselves to believe that self-care is taking away from others and thus guilt keeps us stuck in the pattern of running ourselves ragged.
This week I spoke with Sydney author Sonia Bestulic whose new book Flourish for Mums: 21 Ways to Thrive with Self-care and Acceptance invites us all into our own circle of nurture by finding space and time to care for themselves.
This is just a portion of our discussion, which was amazing with so many valuable nuggets of advice. The full replay can be found within the Daily Practice community.
You can learn more about Sonia on her website.
Ready to put your vision for 2022 in place? Join me at my Vision 2022: Intuitive Retreat for the New Year. This is a 90 virtual "mid-week retreat" with intuitive vision boarding, journaling and interactive exercises for you to come to your word and intention for 2022--where you can start focusing on caring for yourself. The event is free within the Daily Practice Community. Join and RSVP today!
You can join my free online community for midlife moms at http://adailypractice.mn.co.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com
Follow me on all social media channels @justjennessa
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"You belong anywhere you want to be."
I have spent a lot of time reflecting this month and it has shown me just how far I've really come. So often we focus on what we didn't achieve and overlook everything we did. This is because we often don't feel like we deserve the praise, or the achievements. We often feel like an imposter and at any moment everyone is going to figure out we don't know what the heck we are doing.
This episode talks frankly about my own imposter syndrome and how I was able to face it head on in 2021 and how you can do the same.
Ready to put your vision for 2022 in place? Join me at my Vision 2022: Intuitive Retreat for the New Year. This is a 90 virtual "mid-week retreat" with intuitive vision boarding, journaling and interactive exercises for you too to come to your word and intention for 2022 like I discussed in the episode. The event is free within the Daily Practice Community. Join and RSVP today!
You can join my free online community for midlife moms at http://adailypractice.mn.co.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com
Follow me on all social media channels @justjennessa
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"A holiday is an opportunity to journey within." Prabhas
No matter when you celebrate your holidays, they can be overwhelming. We get so wrapped up in making it AH-MAZING that we lose sight of what is most important. We lose touch with ourselves. This episode builds off my article Four Strategies for Surviving the Holidays with four more strategies to calm the crazy that you can pull out of your arsenal now or whenever you celebrate!
Need to make self-care a priority this holiday season, join my free December Challenge: 30 Days to You at https://bit.ly/3FY7P1L
You can join my free online community for midlife moms at http://adailypractice.mn.co.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com
Follow me on all social media channels @justjennessa
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"Your heart is the size of an ocean. Go find yourself in its hidden depths." Rumi
As mothers we have become selfless, which is admirable, but also dangerous. Our drive to care for everyone else before ourselves is causing us to be exhausted, depleted and resentful. We need to take the first step in taking back ourselves. To find ourselves. To arrive at a place where we actually are a better mom, partner, friend and community member. The holidays are a whole new level of crazy and so it is important to self-advocate now.
Join my free December Challenge: 30 Days to You at https://bit.ly/3FY7P1L
You can join my free online community for midlife moms at http://adailypractice.mn.co.
To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com
Follow me on all social media channels @justjennessa
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
"We don't learn from experience. We learn from reflecting on our experience." John Dewey
Tomorrow is my birthday! And it's a big one! For this episode I take you down memory lane from my first big dream as a 10 year old up to today in less than 20 minutes and share my big lessons from each decade of my life. This timeline process is the first step in moving forward in our lives. We can not move forward until we reflect on how we got to where we are. I model this within the episode.
This is a fun story packed episode and I would love for you to come along and celebrate with me!
Join my free December Challenge: 30 Days to You at https://bit.ly/3FY7P1L
You can join my free online community for midlife moms at http://adailypractice.mn.co.
You can visit my website at http://www.jennessadurrani.com
Want to create your own timeline and take it a step further to MacGyver Your Live? Take the challenge here: https://bit.ly/3plR0qf
Follow me on all social media channels @justjennessa
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
Each month in the Daily Practice community we celebrate a theme and do one "deep dive" with a speaker that relates to the theme. November's theme is GRATITUDE: Unlocking the Fullness of Life and our deep dive was with Andreea Fegan of www.littlebitesofjoy.com. Andreea is a musician, teacher, blogger, gardener, cookbook creator and just embodies simple joy. Here is a piece of our conversation where we talk about finding joy in the simple things and how we can use this lens to make Thanksgiving (and any day) more meaningful.
If you would like to see the full replay, where we continue the conversation while she demonstrates two of the recipes from her current Thanksgiving cookbook, just join A Daily Practice.
You can join my free online community for midlife moms at http://adailypractice.mn.co.
You can visit my website at www.jennessadurrani.com
Follow me on all social media channels @justjennessa
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
Thanksgiving is just around the corner, which opens the doors to the full blown "holiday season". This week I talk about how we can take a pause and really think about how we want to spend our Thanksgiving and rethink our traditions all together. How we can make our time together meaningful.
You can join my free online community for midlife moms at http://adailypractice.mn.co.
You can visit my website at www.jennessadurrani.com
Follow me on all social media channels @justjennessa
And of course...I would love for you to subscribe to the podcast!
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
In this episode I give my definition for a life by design.
What it is?
Do we have it?
How do we get it?
It's a constant process of awareness, dreaming, and editing and I walk you through the first step.
I would love for you to subscribe to the podcast!
You can join my online community for midlife moms at http://adailypractice.mn.co.
You can visit my website at www.jennessadurrani.com
Follow me on all social media channels @justjennessa
Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.
In this episode let's unpack:
1. The hardest part of getting to any goal or dream.
2. How I let Martha Stewart keep me stuck...for 7 years!
2. Four strategies to get you started and on your way!
http://adailypractice.mn.co
I’m Jennessa Durrani. At 10 I was a wide eyed, messy artist child that was limitless in my dreaming. It was then that I created my big dream. I was going to leave my tiny town in the middle of nowhere Iowa and move to the big city to become an interior designer. It was 1981. From that moment on I did everything I needed to do to make that dream a reality.
In 1994, after graduating from design school, I drove from Iowa to Massachusetts with $300 in my pocket. I didn't know a soul. But that didn't keep me from landing my dream job as a corporate interior designer. I had made it. I was living that little dreamers dream.
But within 10 years, I realized that this was not the profession for me. I had loved it, until I didn’t and I wanted out. But I hadn’t ever dreamt forward. I had no idea where to go from there.
It was at that moment that I learned the valuable lesson that we always stand at choice. We can choose to stay where we know we no longer belong. Or we can choose to brave the path forward to live the life we were meant to live.
I took the leap without a net and have never looked back.
Over the past twenty years I’ve stood at that choice time and time again. Each time, rekindling my relationship with that dreamer deep inside of me. But at the same time, grappling with the constraints of being an adult, a spouse and a parent! As a result, I have learned the art of dreaming big and then implementing small to get me to my life by design.
It's that art that I want to share with you each week. I will share my tips, hacks, tricks and ideas on how you can dream big and implement small to make the most of your busy days. To lift your dreams out of the in-between and make space for you.
And I’m going to do it in 20 minutes or less, because seriously, who has the time to listen to any more than that! So listen along while you take your walk, fold the laundry, sit in the school pick up line. You do you!
I promise to keep it light, actionable and most importantly...doable. We've got this my friends!
Join me…join us as we get there together.
The first episode drops on Monday, November 1st. Before you forget, follow Dream Big and Implement Small so you'll get every show as soon as it's released.
And this podcast, produced by Friend Street Studios, will be available free wherever you listen to your podcasts.