Hukam Hacks: Recent Episodes
Kim Singh Rai
Men's Wellness, Healing, Mindfulness, Mental Health, self-help and self improvement.
If you're into family the hustle friends humanity then this is the podcast for you guys.
Short yet informative podcast on men's wellness and how to be a better man. As well our female listeners can tune in so they can understand some of the issues and assist them in supporting men.
Please give your feedback suggestions & questions to hukamwellness@gmail.com
As well follow on Instagram @hukamwellness
Website: www.hukamwellness.ca
Let it Come Let it Be Let it Go
Kim Rai Hukam Hacks
This topic is all about suicide, a young man in the UK took his life and did an Instagram post about it. Let's use this as a legacy to make a shift. I am Kim Rai, trauma therapist, Hukam Wellness, hukamwellness@gmail.com IG @hukamwellness @bearhomesltd. I was the trauma lead for the Truth & Reconciliation Commission of Canada for residential school survivors. As well I am a national level coach in Olympic weightlifting. most important I'm a father to two beautiful daughters and two beautiful sons, I want to leave this a better place than we found it.
Goals are important goals are metrics that help us achieve greatness. Can we talk about setting some goals and the goal is to set three goals. We also give reference to the great Tim S Glover, the great coach of Champions like Michael Jordan. Please share without some of your goals.
Today's topic about what drives you what motivates you to do what you do. Who do you do it for? What legacy do you want to leave?
Happy Father's Day I saw a Colt the other day bashing fathers and it really bothered me so therefore I did this podcast let me know what you think about it men versus modern day feminism.
Today's topic is on hate and differences. Why can't we support one another in our race in our sexuality in our preferences. This episode we explore that.
Wealth what does it look like to you. Today we look into wealth and what does it look like and what does it mean to you. This could be different different stages of our life so we're going to explore this
Aggressiveness versus assertiveness is quite an interesting concept. When we are out of ego and we are thinking clearly then we are able to be assertive. A lot of people think being Alpha is aggressive being an alpha is assertive and kind and thoughtful. Hope you enjoy this episode
Love and good intentions conquer all positivity always wins. This podcast inspired by those special people in our lives that know just when and what to say thank you to those loved ones.
Success what does it mean to you and at what cost are you willing to go after success. Let's explore success and see what it means at different stages in your life.
Great topic today the difference between confidence and ego and arrogance. It's great to be assertive but not to be aggressive this is an inward look at ourselves do we leave a confidence or do we lead with ego.
I got asked a wonderful question via email on how do you let go of trauma how do you move forward from trauma great topic listen to the topic we discuss it how one can let it go and how the animal kingdom deals with trauma.
This episode is on positive thoughts versus negative thoughts. Let's explore positive thoughts and negative thoughts and how they affect us and how we are and how and how we were being in the world. In this segment you're going to get exercise to do please do it and give us feedback and email us at hukamhacks@gmail.com
This episode is all about loyalty and trust do you trust your friends are your friends loyal let's explore this topic.
Today we're explore the topic with jealousy is it okay how do we not be jealous what can we do with jealousy how can we turn jealousy around and make it I can do list. Thank you for the person that sent me the email to discuss this topic. You two can email me at hukamwellness@gmail.com
Today's episode is about mindfulness and your breath you don't have to take a fancy course or spend a bunch of money for mindfulness it's actually really simple and all the tools you have within you so I hope you enjoy this episode. Please give us feedback to hukamhacks@gmail.com
We'll talk about we're happy but are we happy? And do we do what makes us happy? Let's explore that of this podcast
Let's be honest are you living a life of Truth do you want to live a life of truth is the truth important to you do we need to be truthful let's explore this.
This episode discusses what is your passion are you following your passion and how can you follow your passion.
I could ask quite often what does it mean to be a man what makes a man a good father what makes him out a good husband would make some good son what makes him a good friend. To be honest this is different for everybody but here's a take on it. Please give us your opinions on this at hukamwellness@gmail.com.
My lovely daughter Isha asked me a wonderful question about why do I do what I do for work it got me thinking and I'm sharing with you why I do what I do why do you do what you do.
Well this is episode that's about me a little bit about who I am and where I'm coming from and what I want to do this podcast so hope you get to know a little bit more about me and why I'm here
Got another wonderful question on our Instagram account and that was how to say no and is it okay to say no to loved ones hope you enjoy this one
Oh that's another question on my Instagram and the question was how important is trust how do we trust somebody and how do we know when someone shouldn't be trusted.
I got a question on Instagram account and the question was is kindness important do we have to mean it when we're kind and should we be kind.