Ingredient Girl: Recent Episodes
Ingredient Girl
Ingredient Girl is about me, Ingredient Girl, analyzing and informing you on the ingredients in your favorite products, food, and drink!
I am not a professional nutritionist!
Hope you enjoyed this episode about healthy soda alternatives.
For suggestions, questions, or business inquiries -----> Ingredientworld@yahoo.com
Contact Me: You can contact me through email or social media dms.
This episode details 3 foods that will keep you full as a vegan.
I am not a professional nutritionist!
For suggestions, questions, or business inquiries -----> Ingredientworld@yahoo.com
Contact Me: You can contact me through email or social media dms.
I am not a professional nutritionist!
Hope you enjoyed this episode about lactose intolerance.
For suggestions, questions, or business inquiries -----> Ingredientworld@yahoo.com
Contact Me: You can contact me through email or social media dms.
Sources:
https://www.weekand.com/healthy-living/article/adding-cream-sugar-cancel-health-benefits-tea-18002159.php
I am not a professional nutritionist!
Hope you enjoyed this episode about lactose intolerance.
For suggestions, questions, or business inquiries -----> Ingredientworld@yahoo.com
Contact Me: You can contact me through email or social media dms.
Sources:
https://www.nhsinform.scot/illnesses-and-conditions/nutritional/lactose-intolerance#:~:text=Lactose%20intolerance%20is%20usually%20the,doesn't%20produce%20enough%20lactase.
I am not a professional nutritionist!
Hope you enjoyed this episode about rice.
For suggestions, questions, or business inquiries -----> Ingredientworld@yahoo.com
About: Ingredient World is about me, Ingredient World, analyzing and educating you on nutrition, and of course, ingredients.
Contact Me: You can contact me through email or social media dms.
Sources:
https://www.healthline.com/nutrition/healthiest-rice
I am not a professional dietician!
Hope you enjoyed this episode about diet.
For suggestions, questions, or business inquiries -----> Ingredientworld@yahoo.com
About: Ingredient World is about me, Ingredient World, analyzing and educating you on nutrition, and of course, ingredients.
Contact Me: You can contact me through email or social media dms.
Sources:
https://www.healthline.com/nutrition/mediterranean-diet-meal-plan
https://www.healthline.com/nutrition/paleo-diet-meal-plan-and-menu#meal-plan
I am not a professional anything!
Hope you enjoyed this episode about hair growth.
For suggestions, questions, or business inquiries -----> Ingredientworld@yahoo.com
About: Ingredient World is about me, Ingredient World, analyzing and educating you on nutrition, and of course, ingredients.
Contact Me: You can contact me through email or social media dms.
Sources: https://www.healthline.com/nutrition/foods-for-hair-growth#TOC_TITLE_HDR_16
I am not a professional dermatologist!
Hope you enjoyed this episode about gluten.
For suggestions, questions, or business inquiries -----> Ingredientworld@yahoo.com
About: Ingredient World is about me, Ingredient World, analyzing and educating you on nutrition, and of course, ingredients.
Contact Me: You can contact me through email or social media dms.
Sources:https://www.health.harvard.edu/staying-healthy/ditch-the-gluten-improve-your-health
I am not a professional dermatologist!
Hope you enjoyed this shorter episode about skincare.
For suggestions, questions, or business inquiries -----> Ingredientworld@yahoo.com
About: Ingredient World is about me, Ingredient World, analyzing and educating you on nutrition, and of course, ingredients.
Contact Me: You can contact me through email or social media dms.
Sources:
https://www.byrdie.com/sleeping-in-your-makeup#:~:text=%22Sleeping%20with%20makeup%20on%20is,can%20result%20in%20premature%20aging.%22
I am not a professional nutrisionist!
Hope you enjoyed this ep. about artificial food coloring
For suggestions, questions, or business inquiries -----> Ingredientworld@yahoo.com
About: Ingredient World is about me, Ingredient World, analyzing and educating you on nutrition, and of course, ingredients.
Contact Me: You can contact me through email or social media dms.
Sources:
https://health.clevelandclinic.org/red-dye-40/#:~:text=Red%20dye%2040%20contains%20benzene,t%20pose%20a%20high%20risk.%E2%80%9D
https://www.healthline.com/nutrition/food-dyes
https://www.youtube.com/watch?v=3v5lAL0NbSM
Sources:
https://www.healthline.com/nutrition/foods-high-in-vitamin-e#TOC_TITLE_HDR_6
https://www.hsph.harvard.edu/nutritionsource/vitamin-e/
https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144#:~:text=Vitamin%20E%20is%20a%20nutrient,E%20also%20has%20antioxidant%20properties.
Hit me up for suggestions, questions, and business inquires: ingredientgirl@yahoo.com
Source: https://www.healthline.com/nutrition/vitamin-c-deficiency-symptoms
Sources:
https://ro.co/health-guide/vitamin-d-foods/#:~:text=Fatty%20fish%20is%20a%20great,563%20IU%20of%20vitamin%20D.
https://www.healthline.com/nutrition/vitamin-d-deficiency-symptoms#testing
For questions, suggestions, and business inquiries: Ingredientgirl@yahoo.com
https://www.google.com/search?q=what+are+the+essential+vitamins&rlz=1CAHJUL_enUS1001&oq=What+are+the+essential+vitamins&aqs=chrome.0.0i512l10.9029j1j7&sourceid=chrome&ie=UTF-8
https://www.healthline.com/nutrition/vitamin-a-deficiency-symptoms#TOC_TITLE_HDR_3
https://www.healthline.com/nutrition/foods-high-in-vitamin-a
https://www.hsph.harvard.edu/nutritionsource/vitamin-a/#:~:text=RDA%3A%20The%20Recommended%20Dietary%20Allowance,(equivalent%20to%202%2C333%20IU).
https://www.babycenter.com/toddler/feeding/vitamin-a-in-your-childs-diet_10324693
Im back? and I’m asking myself: Is more better when it comes to Skincare? Nope, 5 skincare ingredients you should not mix together. For questions, suggesions, and business inquiry’s: Ingredientgirl@yahoo.com Resource’s: https://www.wellandgood.com/skin-care-ingredients-not-to-mix/amp/ https://www.ipsy.com/blog/skincare-ingredients-to-mix
For all my asthmatic listeners this episode is for you! To help you combat asthma!
Email ----> Ingredientgirl@yahoo.com
Sources --->
https://www.healthline.com/health/asthma/asthma-diet
What is Aspartame? Listen to this episode to find out!
For Suggestions, questions, or business inquiry: ingredientgirl@yahoo.com
Sources:
https://en.wikipedia.org/wiki/Aspartame
https://aspartame.org/
Email ---> Ingredientgirl@yahoo.com
https://www.barentz-na.com/us/care/products/Tripotassium%20Phosphate
What are some things that help with cholestorol
https://www.healthline.com/health/dextrose#uses
https://www.healthline.com/nutrition/food-dyes#TOC_TITLE_HDR_2
https://www.healthline.com/health/yellow-5#composition
https://www.healthline.com/nutrition/eating-healthy-eggs
This episode is about giving you a reason to stop drinking dairy milk! The revised version!
Email---> Ingredientgirl@yahoo.com
Disclaimer
I am not a nutritional professional (I don't have degrees certification) I am just someone who does thorough research on the topic.
Sources
https://www.medicalnewstoday.com/articles/327207
https://www.google.com/search?q=how+much+calcium+in+milk&rlz=1C5CHFA_enUS952US958&oq=How+much+calcium+in+milk&aqs=chrome.0.0i512l9j0i22i30.8624j1j7&sourceid=chrome&ie=UTF-8
https://www.google.com/search?q=how+much+calcium+in+tofu&rlz=1C5CHFA_enUS952US958&sxsrf=AOaemvJWh6s2nbHg9lx5Cy8-MvoWer9cig%3A1638163743883&ei=H2WkYcemNYDZ5OUPns-YqAg&ved=0ahUKEwiHsqbA67z0AhWALLkGHZ4nBoUQ4dUDCA4&uact=5&oq=how+much+calcium+in+tofu&gs_lcp=Cgdnd3Mtd2l6EAMyBQgAEIAEMgUIABCABDIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB46BwgAEEcQsAM6BwgAELADEEM6DQguEMgDELADEEMQiwM6BAgAEENKBQg8EgExSgQIQRgAUNADWPAQYPYSaAFwAngAgAGDAYgBvgaSAQM0LjSYAQCgAQHIAQ24AQLAAQE&sclient=gws-wiz
https://www.google.com/search?q=how+much+calcium+in+nuts&rlz=1C5CHFA_enUS952US958&sxsrf=AOaemvKke8vuxWijdkXSOdNcFdZ1Ro3v5A%3A1638163758940&ei=LmWkYcbVOMex0PEP--qG6AM&ved=0ahUKEwjGpL3H67z0AhXHGDQIHXu1AT0Q4dUDCA4&uact=5&oq=how+much+calcium+in+nuts&gs_lcp=Cgdnd3Mtd2l6EAMyBQgAEIAEMgUIABCABDIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB46BwgAEEcQsAM6BwgAELADEEM6BAgjECc6CggAEIAEEIcCEBQ6BAgAEENKBQg8EgExSgQIQRgAUKMDWJkQYPIQaAFwAngAgAF0iAHTBZIBAzMuNJgBAKABAcgBCsABAQ&sclient=gws-wiz
https://www.google.com/search?q=how+much+calcium+in+nuts&rlz=1C5CHFA_enUS952US958&sxsrf=AOaemvKke8vuxWijdkXSOdNcFdZ1Ro3v5A%3A1638163758940&ei=LmWkYcbVOMex0PEP--qG6AM&ved=0ahUKEwjGpL3H67z0AhXHGDQIHXu1AT0Q4dUDCA4&uact=5&oq=how+much+calcium+in+nuts&gs_lcp=Cgdnd3Mtd2l6EAMyBQgAEIAEMgUIABCABDIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB46BwgAEEcQsAM6BwgAELADEEM6BAgjECc6CggAEIAEEIcCEBQ6BAgAEENKBQg8EgExSgQIQRgAUKMDWJkQYPIQaAFwAngAgAF0iAHTBZIBAzMuNJgBAKABAcgBCsABAQ&sclient=gws-wiz
https://www.google.com/search?q=how+much+calcium+in+beans&rlz=1C5CHFA_enUS952US958&oq=how+much+calcium+in+bean&aqs=chrome.0.0i512j69i57j0i22i30l8.10108j0j4&sourceid=chrome&ie=UTF-8
https://www.google.com/search?q=how+much+calcium+in+beans&rlz=1C5CHFA_enUS952US958&oq=how+much+calcium+in+bean&aqs=chrome.0.0i512j69i57j0i22i30l8.10108j0j4&sourceid=chrome&ie=UTF-8
This is the battle between Shea butter vs. Cocoa butter.
All resources from Health Line
Email ---> Ingredientgirl@yahoo.com
In this episode I will be discussing 3 different types of tuna!
Email: Ingredientgirl@yahoo.com
Sources
https://www.healthline.com/nutrition/bleached-vs-unbleached-flour#nutrients
https://www.healthline.com/nutrition/jalapeno-health-benefits#stomach-ulcers
https://www.healthline.com/nutrition/foods/bell-peppers#benefits
https://www.healthline.com/nutrition/foods/bell-peppers#benefits
https://medlineplus.gov/ency/patientinstructions/000785.htm
https://www.healthline.com/nutrition/how-much-vitamin-d-to-take#:~:text=Vitamin%20D%20recommended%20intake%20is,to%20maintain%20optimal%20blood%20levels.
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/food-and-nutrition/faq-20058436#:~:text=Percent%20Daily%20Value%20(DV)%20on,calcium%20you%20need%20each%20day.
https://ods.od.nih.gov/factsheets/Iron-Consumer/#:~:text=Iron%20is%20a%20mineral%20that,iron%20to%20make%20some%20hormones.
I will be analyzing 3 different types of hand soap.
Email ---> Ingredientgirl@yahoo.com
In this episode I will be analyzing ice cream!
For suggestions, business inquires, or questions hit me up: Ingredientgirl@yahoo.com
Todays episode is all about tea!
The brands we will be analyzing are Stash, Lipton, and Harney and Sons.
For questions, suggestions, or business inquires hit me up: ingredientgirl@yahoo.com
This is the first episode of Ingredient Girl!
This podcast will be about me, Ingredient Girl, analyzing and telling you all about the ingredients in your favorite products, food, and drink!
This episode today is about lotion, I am analyzing, Body Cology, Suave, and Equate.