Outside & Active: Recent Episodes
Matt Coyne
Inspirational guests, inspiring stories – perfect if you love the great outdoors. The Outside and Active podcast shares conversations from outdoors enthusiasts and leaders in their respective sports and activities such as explorer Sir Ranulph Fiennes, Olympian Dame Kelly Holmes, Adventurer Anna McNuff and world record breaker Chris Bertish and more. Tune in and subscribe at outsideandactive.com/podcast
Yonda are giving you the chance to win the ultimate swimmers bundle:
1 x spook wetsuit
1 x pair neoprene gloves and booties
3 x changing robes
1 x ladies yulex shortie suit
To be in with a chance of winning, all you have to do is enter through the link below.
https://outsideandactive.com/articles/win-the-ultimate-swimmers-bundle
If all this wasn't enough, you can get 20% off your next Yonda order when you use the code OUTDOOREXPO20 at checkout.
https://yondasports.com/
In this episode:
GUEST INTERVIEW
Deon made just one New Year’s Resolution for 2022: to inspire the next generation. Deon hoped that by openly sharing his own experiences of racism and bullying and how tasking himself to find his ‘happy place’ through challenging outdoor pursuits, that today’s youth could also be motivated to challenge themselves to a brighter future.
Learn more
KIT
Salomon has been playing in the French alps since 1947.
Our passion for outdoor sports, new technologies and craftsmanship has driven us – and still does – to create progressive gear to enable you to freely enjoy and challenge yourself in the great outdoors.
Don’t wait any longer.
Now, it’s time to play.
Learn more
TECH
Visorando is a collaborative multi-tool that helps to FIND AND SHARE WALKS FOR FREE. Going for a walk becomes easier. Find a walk around you and with or without data connection, the mobile app will guide you on the track you have chosen. Using the GPS, you’ll be located in real-time on a map and warned if you’re not on the right path.
Learn more
EXCURSION
Founded by Julia Bradbury and her sister Gina, The Outdoor Guide is a free online resource for all things walking in the UK including walking routes, places to stay and the essential kit. We pride ourselves on helping make the outdoors accessible to all and feature wheel friendly walks alongside those shorter routes suitable for little boots and those who are unable to walk far.
Learn more
ADVICE
Discover hidden gems across the country and see it for real with Ordnance Survey.
Unearth amazing walks and breathtaking scenery whilst discovering Britain at its best. Whatever your adventure, let us help you find the perfect paths for a cycle with the kids, a stroll with the dog or a hike in a national park.
Learn more
IN THE SET
Like something you see in the set? Find out more about each piece!
Shaun the Sheep and the Countryside Code
Yonda Wetsuit
Terra Nova Tent
KitBrix bag
Outdoor Scratch Map
Fired Up fire pit
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Healthy Step
HealthyStep® pride themselves on being supportive, knowledgeable and dependable. Their expert team includes several leading podiatrists and product designers including musculoskeletal podiatrist and product designer Andrew Horwood who has more than 30 years’ experience across all aspects of foot health.
They've been designing, developing and manufacturing insoles, orthotics, foot-beds and other products since 2001. And they're always looking to do things better through a process of innovation and design that never ends.
Healthy Step have supplied hundreds of thousands of their uniquely designed insoles and they never buy in mass produced insoles from other companies.
https://www.healthystep.co.uk/advice-hub/health-fitness/running/
Did you miss out on attending this year's National Outdoor Expo? Or simply feeling the blues from the show and want even more EXCLUSIVE content? The National Outdoor PodShow is the one-stop-shop for those who love the outdoors.
Yonda are giving you the chance to win the ultimate swimmers bundle:
1 x spook wetsuit
1 x pair neoprene gloves and booties
3 x changing robes
1 x ladies yulex shortie suit
To be in with a chance of winning, all you have to do is enter through the link below.
https://outsideandactive.com/articles/win-the-ultimate-swimmers-bundle
If all this wasn't enough, you can get 20% off your next Yonda order when you use the code OUTDOOREXPO20 at checkout.
https://yondasports.com/
In this episode:
GUEST INTERVIEW
Sean Conway
Extreme endurance adventurer Sean Conway is the first and only man in history to cycle, swim and run the length of Britain.
Learn more
KIT
Sealskinz
Born 25 years ago from the needs of hardy East Anglian adventures. Sealskinz accessories have been to the top of Everest, braved the snowy winds of Antarctica, stayed dry on wilderness rapting trips and Alaksa, and are trusted the UK military. Our passion is to craft the finest waterproof accessories in the world.
Learn more
TECH
ZOLEO connects with your phone or tablet to provide seamless global messaging that follows you in and out of mobile network coverage — plus added safety features you can count on worldwide including industry-leading SOS alerting features.
Learn more
EXCURSION
A team of 5 in the ultimate adventure relay. A half marathon, per person, every day for 4 days.
Learn more
ADVICE
HealthyStep® pride themselves on being supportive, knowledgeable and dependable. Their expert team includes several leading podiatrists and product designers including musculoskeletal podiatrist and product designer Andrew Horwood who has more than 30 years’ experience across all aspects of foot health.
Learn more
Hosted on Acast. See acast.com/privacy for more information.
Yonda are giving you the chance to win the ultimate swimmers bundle:
1 x spook wetsuit
1 x pair neoprene gloves and booties
3 x changing robes
1 x ladies yulex shortie suit
To be in with a chance of winning, all you have to do is enter through the link below.
https://outsideandactive.com/articles/win-the-ultimate-swimmers-bundle
If all this wasn't enough, you can get 20% off your next Yonda order when you use the code OUTDOOREXPO20 at checkout.
https://yondasports.com/
In this episode:
GUEST INTERVIEW
Ness Knight
Ness Knight is a presenter, explorer and adventurer who has travelled to extreme environments all over the globe. Driven by her upbringing in Africa, Ness is determined to raise awareness of cultural and ecological topics through her conservation work and has undertaken some truly incredible challenges along the way.
Learn more
KIT
ThruDark
ThruDark is a high performance outerwear brand founded by former UK Special Forces with nearly 30 years’ joint experience operating in some of the harshest environments and conditions on earth.
Learn more
TECH
Latitude Tents
Adventure Starts Here, with Latitude Tents.
Latitude create the highest quality roof top tents, elevating your camping experience. Sleeping two to four people, opening in seconds with a double bed sized mattress inside and fitting on any car.
Learn more
EXCURSION
Camp Wild
CampWild is on a mission to revolutionise access to nature, camping & outdoor recreation. For the first time in the UK, they are unlocking a network of Wild Spaces, designated spots on private land, available exclusively to the CampWild Community.
Learn more
ADVICE
ThruDark
ThruDark is a high performance outerwear brand founded by former UK Special Forces with nearly 30 years’ joint experience operating in some of the harshest environments and conditions on earth.
Learn more
IN THE SET
Like something you see in the set? Find out more about each piece!
Shaun the Sheep and the Countryside Code
Yonda Wetsuit
Terra Nova Tent
KitBrix bag
Outdoor Scratch Map
Fired Up fire pit
Hosted on Acast. See acast.com/privacy for more information.
Yonda are giving you the chance to win the ultimate swimmers bundle:
1 x spook wetsuit
1 x pair neoprene gloves and booties
3 x changing robes
1 x ladies yulex shortie suit
To be in with a chance of winning, all you have to do is enter through the link below.
https://outsideandactive.com/articles/win-the-ultimate-swimmers-bundle
If all this wasn't enough, you can get 20% off your next Yonda order when you use the code OUTDOOREXPO20 at checkout.
https://yondasports.com/
In this episode:
GUEST INTERVIEW
Leo Houlding - world renowned climber, alpinist & explorer of steep terrain. Leo has led major expeditions & hard first ascents on every continent from El Capitan to Everest and the Amazon to Antarctica.
Learn more
KIT
Trogg Shop offer a range of Canyoning, Climbing and Caving equipment from Carabiners, Clothing and Harnesses through to Rigging Systems, Ariel Adventure systems and more. They also offer professional adventure guided trips around the UK.
Learn more
TECH
NEBO® believe that breakthroughs and big ideas always require unconventional thinking. Having sold over 30 million of the world’s best-selling lines of innovative, consumer-friendly flashlights and tools, they never stop creating.
Learn more
EXCURSION
British Mountaineering Council live and breathe their values. They are a membership organisation who protect and promote the interests of climbers, hill walkers and mountaineers in England and Wales.
Learn more
Blaze Trails is the UK’s Parent & Baby Walking Community. They gather parents together for baby-carrying, pushchair and toddler walks. They empower parents by providing down-to-earth tips, events and inspiration.
Learn more
ADVICE
Mountain Training is the UK and Ireland awarding organisation for skills courses and leadership qualifications. Their Rock Skills, Hill Skills and Mountain Skills courses are a great way to learn new skills and meet other people while having an adventure outdoors.
Learn more
IN THE SET
Like something you see in the set? Find out more about each piece!
Shaun the Sheep and the Countryside Code
Yonda Wetsuit
Terra Nova Tent
KitBrix bag
Outdoor Scratch Map
Fired Up fire pit
Hosted on Acast. See acast.com/privacy for more information.
Did you miss out on attending this year's National Outdoor Expo? Or simply feeling the blues from the show and want even more EXCLUSIVE content? The National Outdoor PodShow is the one-stop-shop for those who love the outdoors.
Yonda are giving you the chance to win the ultimate swimmers bundle:
1 x spook wetsuit
1 x pair neoprene gloves and booties
3 x changing robes
1 x ladies yulex shortie suit
To be in with a chance of winning, all you have to do is enter through the link below.
https://outsideandactive.com/articles/win-the-ultimate-swimmers-bundle
If all this wasn't enough, you can get 20% off your next Yonda order when you use the code OUTDOOREXPO20 at checkout.
https://yondasports.com/
In this episode:
GUEST INTERVIEW
Ben Fogle is an award winning Broadcaster and adventurer. He has written 9 Sunday Times Best selling books and is the United Nations Patron of the Wilderness.
Learn more
KIT
Yonda go further by sourcing the best materials for triathlon wetsuits, wild swimming wetsuits and performance wear. Providing women’s wetsuits, men’s wetsuits, tri suits and accessories that offer the highest in quality and performance – with exceptional customer service from a team who really know your sport.
Learn more
TECH
NOWCA is the UK’s largest open water venue network and has been pioneering open water safety over the past 10 years. They are the leading open water tech enterprise in the industry and the trusted experts for open water safety.
Learn more
EXCURSION
If you can swim, if you run, you can swimrun. Born in Sweden, swimrun is a way of crossing a landscape, swimming across open water and running along trails. It can be long or short, done solo or in a team of two. Run in your wetsuits, swim in your trainers across routes with multiple runs and swims.
Learn more
ADVICE
dryrobe® are the makers of the original outdoor changing robe. Designed to let you get active whatever the weather, the dryrobe® Advance allows you easily get changed anywhere. Made from 100% recycled fabrics, the weatherproof outer protects you from the elements, whilst it’s super-warm inner dries you quickly. Certified B Corp™.
Learn more
IN THE SET
Like something you see in the set? Find out more about each piece!
Shaun the Sheep and the Countryside Code
Yonda Wetsuit
Terra Nova Tent
KitBrix bag
Outdoor Scratch Map
Fired Up fire pit
Hosted on Acast. See acast.com/privacy for more information.
Did you miss out on attending this year's National Outdoor Expo? Or simply feeling the blues from the show and want even more EXCLUSIVE content? The National Outdoor PodShow is the one-stop-shop for those who love the outdoors.
Yonda are giving you the chance to win the ultimate swimmers bundle:
1 x spook wetsuit
1 x pair neoprene gloves and booties
3 x changing robes
1 x ladies yulex shortie suit
To be in with a chance of winning, all you have to do is enter through the link below.
https://outsideandactive.com/articles/win-the-ultimate-swimmers-bundle
If all this wasn't enough, you can get 20% off your next Yonda order when you use the code OUTDOOREXPO20 at checkout.
https://yondasports.com/
GUEST INTERVIEW
Aldo Kane is a World Record Setting Adventurer, Explorer, a Fellow at the Royal Geographic Society, Producer, Author & TV Presenter with a penchant for the world’s most dangerous, extreme and remote locations.
Learn more
KIT
ThruDark is a high performance outerwear brand founded by former UK Special Forces with nearly 30 years’ joint experience operating in some of the harshest environments and conditions on earth.
Learn more
TECH
GTC are a provider of the most reliable and innovative satellite communication products such has GPS trackers, two way messengers,
phones, remote internet and satellite push to talk radio.
Learn more
EXCURSION
The Bucket List Company live and breathe adventure travel. From booking your flights to guiding your trek and even letting you pay monthly, they make planning your dream trip simple, so that all you have to do is focus on having the time of your life!
Learn more
ADVICE
ThruDark is a high performance outerwear brand founded by former UK Special Forces with nearly 30 years’ joint experience operating in some of the harshest environments and conditions on earth.
Learn more
IN THE SET
Shaun the Sheep and the Countryside Code
Yonda Wetsuit
Terra Nova Tent
KitBrix bag
Outdoor Scratch Map
Fired Up fire pit
Hosted on Acast. See acast.com/privacy for more information.
Co-Founder of the Running ChannelRunning has been part of Andy's life since joining the cross-country team at primary school. 30 years later and he's still running, despite having fallen out of love and then back in love with it again a couple of times.
Andy is a former professional athlete as well as a qualified Athletics Coach. He compete in two Olympic Games over 1500m, making the final in Beijing in 2008 and also finished the same year ranked number one in the world over a mile (3.49.48). But what most people prefer to talk to talk to him about is when he set the ‘world record’ for parkrun back in 2012 – 13:48 (5km) – which stood for 11 years.
In a former life he studied aerospace engineering before taking up running professionally in his twenties. On retiring his career in running, he co-founded The Running Channel.
NikwaxThis podcast is sponsored by Nikwax, outdoor industry leaders in producing sustainable aftercare since 1977. Nikwax produce high performance cleaning and waterproofing solutions for your outdoor clothing, footwear and gear. Nikwax products are made with care for the environment and help you gear last longer, saving you money and reducing waste.
Find out more at https://www.nikwax.com/en-gb/
Hosted on Acast. See acast.com/privacy for more information.
Simon has been in and out of running his whole life. He was always the kid who got bored walking so ran instead, if that’s from the bus to home after school, to competing in track and cross country.
Then in 2019 Simon was diagnosed with Relapse Remitting Multiple Sclerosis, a condition that his mother has also lived with for 40 years, and since then he has leaned into words that she received during her diagnosis – ‘if you planned to climb Everest, do it sooner rather than later’.
Simon has used this sentence and his diagnosis as inspiration to challenge the norm against MS. He now runs to raise money and awareness for MS, completing numerous marathons, 50k’s and the 100k Jurassic Coast, with his eyes now set on an event of his own... the Cornish Coastal Path, 480km, 18000m vert, 7 days, 7 ultras, 7 teams and Simon himself.
Find out more about this amazing challege by joining us through the buttons above.
Support Simon by clicking here
https://www.justgiving.com/page/simon-teagle-cornish-coast-challenge
FitBitesGet fit in 2024 with the help of the Deliciously FitBites Granola with 15% Protein. A wonderful way to nourish your body without compromising on taste.
Building a healthy habit from the moment you wake up will only lead to more healthy habits throughout the day. Granola with Protein will help you getting strong, increase your stamina and with its High Fibre, it will also leave you revitalised and ready to tackle your day!
Get 25% off your oder when you use code GETSTRONGER2024 at checkout.
https://fitbites.co.uk/
Strength & Conditioning EducationUnlock your potential as an athlete with Strength & Conditioning Education! Are you passionate about fitness and eager to make a difference to your performance and program? Dive into our Fundamentals Coach program, where expertise meets impact. Learn from industry leaders, master the essential principles, and elevate your coaching game.
Whether you're starting your journey as an athlete or looking to enhance your existing skills, our comprehensive curriculum sets you on the path to success. Join the community commited to excellence in S&C education.
Visit strengthandconditioningeducation.com/s-and-c-fundamentals and embark on a rewarding coaching adventure today.
Hosted on Acast. See acast.com/privacy for more information.
Paving the way for a communityTasha is the founder of Black Girls Do Run UK
In 2019 to celebrate 20 years of running, she decided to give back to the sport she loves and created Black Girls Do Run UK; a community to inspire, encourage and motivate regular black women to run.
The group was founded based on her experiences throughout her years of running and noticing that there was a lack of diversity in races and running in general. Therefore she decided to try and do something about it. The initial aim of the group was to increase visibility of regular black women running and to meet up at races and it has grown into an amazing community.
Alongside this she wants to take on her first ultra-race, cycle around the Isle of Wight and keep running fun!
Hosted on Acast. See acast.com/privacy for more information.
Smile more!Born and raised in Nottingham in the UK with a double through- knee congenital amputation, Richard developed a passion for sport at an early age.
Richard won his first world title at the World Championships New Zealand, a title that was quickly followed by European and Paralympic gold in 2012.
In 2013 he embarked on a charity expedition, which saw him run 40 marathons in 40 days. In doing so, Richard became the first double leg amputee to run the length of the country.
Alongside winning numerous medals at World Championships and paralympic Games, he has recently launched The Richard Whitehead Foundation, which aims to inspire and tackle the barriers faced by people with disabilities in accessing sport and being engaged in their community.
He was made an MBE in the 2013 New Year’s Honours List, and now looks ahead to 2024 where he has some incredible running goals which he speaks about in this episode.
ZENBGet ready to rethink plants with ZENB!
Their pasta, noodles, sauces, and snacks are made with whole vegetables, meaning they’re not just a treat for your taste buds, they’re also naturally gluten free and higher in protein, fibre, and minerals. Take their pasta for instance – a single serving packs a staggering 17g of protein!
With ZENB, you can savour every bite, knowing you’re fuelling your body with goodness. Head over to zenb.co.uk and sign up to enjoy 20% off your first order with code ACTIVE25.
Hosted on Acast. See acast.com/privacy for more information.
Meet AdrienneAdrienne is a performance wellbeing coach, podcast host & author. From a running point of view, she is an endurance runner and has completed more than 20 endurance races around the world.
Adrienne is a brand advisor specialising in wellbeing and health technology. Earlier this year she was named one of the 'Top 25 Black Entrepreneurs to Watch' by HSBC & UKBBS.
Adrienne's weekly podcast 'Power Hour' has over 4 million downloads and is rated 5* on iTunes. Previous guests include Trevor Nelson, Fearne Cotton, James Clear & Dame Kelly Holmes.
Her book - Power Hour will help you to focus on your goals and create a life that you love.
Women's Health magazine said 'What Adrienne can't do, hasn't been created yet.' and British VOGUE named her as a 'New face of wellness.'
More from Adrienne: https://adrienne-london.com/
ZENBGet ready to rethink plants with ZENB!
Their pasta, noodles, sauces, and snacks are made with whole vegetables, meaning they’re not just a treat for your taste buds, they’re also naturally gluten free and higher in protein, fibre, and minerals. Take their pasta for instance – a single serving packs a staggering 17g of protein!
With ZENB, you can savour every bite, knowing you’re fuelling your body with goodness. Head over to zenb.co.uk and sign up to enjoy 20% off your first order with code ACTIVE25.
dryrobeExplore more with dryrobe® Lite
Struggle to pack your changing robe for your adventures? The super-lightweight dryrobe® Lite will change that! Waterproof, windproof and made with cutting-edge recycled fabrics, it packs down into a 38cm ‘stuff sack’, making it easy to take on any adventure.
Shop now at dryrobe.com
Hosted on Acast. See acast.com/privacy for more information.
Find your limitless potential`
Emma Campbell is an author, speaker and host of the podcast, Open.`
She’s known on social media as @limitless_em – a handle she adopted after her third cancer diagnosis in 2019 to serve as a daily reminder to herself and others that we all have limitless potential, despite the challenges we may face.`
It was around this time that Emma found a new love for running and it very quickly became an incredible way of her emotionally managing yet another challenging time and also, a positive way of seeing her body work for her, despite needing new cancer treatment and two major operations.``
She ran the London Marathon in 2020 and 2021 – fundraising on both occasions for the Royal Marsden Hospital where she continues to have her treatment. She’s also run the Vitality 10K in her underwear as part of the Celebrate You wave, the Great South Run and Race For Life.`
Emma is happiest when she’s out on her regular early morning 5 and 10K’s around her local park and along the river – that’s when the gratitude dial is high and she really does feel limitless and very lucky to be alive.`
KeelaThe UK-made 'Bahookie' Changing Robe by Keela, named after Scottish slang for buttocks, ensures post-water warmth and doubles as a campfire-ready wearable sleeping bag with a snap off footwarmer Inspired by 'The Ootsider,', a company devoted to aiding the homeless. With each Bahookie purchase, Keela contributes to 'The Ootsider' charity, supporting their cause.`
Support Keela and their campaign https://keelaoutdoors.com/product/bahookie-cover-changing-robe/`
LedlenserUnleash the power of hands-free brilliance with Ledlenser's HF8R Headlamp, featuring patented Adaptive Light Beam technology for truly hands-free use. Elevate your outdoor adventures with precision illumination. Use code 'OUTDOOR40' for an exclusive discount on any new HF headlamp at ledlenser.co.uk
Hosted on Acast. See acast.com/privacy for more information.
Get ready for season 13 of the Outside & Active Podcast. The theme... running!
Hosted on Acast. See acast.com/privacy for more information.
Pilates supporting your runningHelen is a self confessed pilates geek with a high anatomical knowledge. Her aim is to help you to implement change that is impactful on your life and ensures you achieve your goals.
No matter what your goals are, or, where you are starting from, Helen can support, guide and ensure you progress every step of the way.
Helen in also the founder of MoveFlo, who use equipment to help people reach their goals in sports, fitness or everyday life.
Hosted on Acast. See acast.com/privacy for more information.
Grateful Running"One day it will feel like walking…."
The words of Mark's friend after he explained he had been running for a few months but concluded it wasn’t for him. After hearing these words, "one day it will feel like walking", something shifted, his whole relationship with movement changed in an instant and he was on his way.
In 2002 Mark found himself in rehab for drug addiction. As a part of his rehabilitation he was introduced to gratitude work. Very quickly, he realised being grateful was a powerful vehicle to uplift him.
Fast forward to 2020, one day Mark took on a challenge with a friend of running a mile on the hour every hour for 24 hours, he decided to attach each mile to gratitude. Consequently RUN GRATEFUL was born! Today their community spans across 80 countries.
In this episode, Mark shares his story and speaks through the important of being grateful. Learn how and why to run a grateful mile in this episode.
Hosted on Acast. See acast.com/privacy for more information.
One day 30 years ago John made one decision, that was to run every single day no matter what obstacles are put in front of him. Come rain, shine, Christmas or injury - John gets out and runs. Nearly 30 years later, John says that running is just like walking for him.
In this episode John tells Dom a bit more about the motivation behind this challenge.
John also talks about his book Lakeland Fell Running For Mortals. This book is aimed at parkrunners and club runners who run mainly on the roads but who would also like to run in the hills.
Finally, John talks about his upcoming book. Something you can find out more about in this episode.
Hosted on Acast. See acast.com/privacy for more information.
This week on the Outside & Active Podcast Dom welcomes Caitlin LimmerIn 2004, Caitlin's husband was told she had just 40 minutes to live. This illness, and an additional rare blood cancer, has made her grab every opportunity life has thrown her way ever since - and Caitlin is committed to enabling others to do the same.
Over the past 19 years, Caitlin has run 18 marathons, swum ultra-marathons, cycled the Prudential 100 Ride London, raised thousands of pounds for, and become a Patron of, the blood cancer charity MDS Patient Support Group.
She is an accredited coach working with individuals and businesses, and is also Running Mayor of West London, Ambassador to Lululemon & Digme Fitness.
If all of this isn't enough, Caitlin has set up a thriving community running club and won the Prime Minister’s Point of Light Award in 2015, being praised by former PM David Cameron for “tireless dedication”.
You can file this podcast under the term 'inspirational' and I look forward to you enjoying this conversation.
Ellis BrighamAthlete Tested, Expedition Proven
Check out the new Summit Series from The North Face which redefines backcountry snowsports clothing, using GORE-TEX™ PRO for durable waterproof and breathable performance – guaranteed.
https://www.ellis-brigham.com/the-north-face-snowsports
Visit MaltaLace up your running shoes! The La Valette Marathon on 24th March, 2024, promises an unforgettable run along Malta's stunning coast.
Choose your challenge - half marathon, full marathon, walkathon, relays, or corporate teams. Don't miss out on the scenic views!
Ready to conquer Malta?
Sign up now: https://lavalettemarathon.com/
Hosted on Acast. See acast.com/privacy for more information.
Dr Raphael Olaiya is a frontline doctor, a General Practice resident, Fitness trainer and a wellbeing data-scientist at the University College of London.
Dr. Raphael understands that everyone's fundamental target is to reach optimal quality of life and through using his experience of practicing medicine, doing evidence-based research on achieving the optimum wellbeing and 1to1 coaching/personal training.
Charismatic Dr. Raphael focuses on simply informing and inspiring audiences to take full control of their wellbeing through evidence based and sustainable methods covering the domains of sleep, mindfulness, nutrition, health, and exercise, bringing them all together as a package.
He believes that Wholistic wellbeing is the key to quality of life which he says we all deserve as a birthright.
Check out more on his website: https://www.raphaelolaiya.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
This week on the Outside & Active Podcast Dom welcomes Ed LeighCo-presenter alongside Graham Bell on Ski Sunday, Ed Leigh is one of the most recognisable winter sports personalities in the world. Beginning his career working for Channel 4 as a presenter for the popular TV show Freesports on 4, Ed has some incredible stories to tell, and he does a mean air guitar.
In this weeks episode Ed speaks about the steps that lead him to where he is today and lifts the lid on his commentary preparation. He even gives an insight into the infamous Lindey Jacobellis moment in 2006.
You can follow Ed on Instagram https://www.instagram.com/ed__leigh_/
Thunder DrinksThunder toffee vodka - The Mountains best kept secret. Originally created in Val d isere in the French Alps, Scream Retail went on to launch the first pure toffee flavoured vodka onto the UK market.
At 29.9% Thunder is now bottled and blended in the UK . Unequalled and unique, Thunder toffee vodka is about stylish simplicity of taste. It's best served cold as a shot over ice or in a delicious cocktail.
Synonymous with style, elegance, and sophistication it is created by blending a premium five times distilled wheat grain vodka, with a toffee made from all natural ingredients.
Thunder toffee vodka is now available in Sainsburys supermarkets, visit their website Thunderdrinks.co.uk to use the Sainsburys store locator to find your nearest branch.
Ellis BrighamAthlete Tested, Expedition Proven
Check out the new Summit Series from The North Face which redefines backcountry snowsports clothing, using GORE-TEX™ PRO for durable waterproof and breathable performance – guaranteed.
https://www.ellis-brigham.com/the-north-face-snowsports
Hosted on Acast. See acast.com/privacy for more information.
This week on the Outside & Active Podcast Dom welcomes Nick GoldsmithFrom 2007-2018, Nick dedicated his life to serving his country, completing six operational deployments in some of the world's most hostile regions.
Now, as an international speaker, bestselling author, and the co-founder of Hidden Valley Bushcraft, Nick works with and advises key government bodies and charities on delivering optimal programmes to foster a mentally resilient society.
A crucial part of his work is the globally recognised Woodland Warrior Programme, now in its 7th year, which partners with esteemed organisations like Invictus Games, the Veteran’s Foundation, and the Blue Light Card Foundation. The programme supports Armed Forces & Emergency Service Personnel's rehabilitation using nature's healing power.
Find out more about Nick on his website: https://www.nickgoldsmith.co.uk/
Rewild your mind in Nick's latest book: https://www.nickgoldsmith.co.uk/rewild-your-mind
Hosted on Acast. See acast.com/privacy for more information.
This week on the Outside & Active Podcast Dom welcomes Isaac KenyonIsaac is one of the youngest international keynote speakers in the world who wears many hats! Isaac is also a philanthropic world-record-breaking british eco-adventurer, an energy transition expert communicator, a fellow of the royal geographical society of london and the geological society of london and a trustee for mind mental health charity.
Isaac seeks to make a positive difference to the planet in search of climate solutions and has founded b corporation ‘climate explorers cic’. Isaac has swum seas, climbed mountains, rowed oceans, cycle toured countries and even cycled over sea.
With an out-of-the-box mindset isaac can host events and deliver in different scenarios and roles, with high flexibility and adaptability skills at his disposal.
Isaac is confident he will leave a lasting impact of thought-provoking (sometimes challenging) ideas and inspiration to transform any business into a high-performing sustainable workplace which can boast a culture that values the mental health of their employees to produce extraordinary teams and greater results.
He has recently completed an incredible challenge, something that Dom and Isaac speak about in this episode.
Find out more about Isaac on his website: https://www.isaackenyon.com/
The Ellie Soutter FoundationThe Ellie Soutter Foundation was set up to support young winter sports athletes through funding initiatives and coaching them through the pressures of professional competition following the tragic death of Ellie Soutter in 2018.
Importantly the foundation is now focused on raising awareness of the dangers of concussion and has recently partnered with ImPACT online ConcussionTesting.
The ImPact Baseline Test is an online assessment which measures functioning of the brain in a healthy state. Take the test and store it on the FREE app provided so you can carry it with you.
In the unfortunate event you experience a concussion you can then sit a post traumatic test to help medical professionals determine changes from your original test and help you with your recovery.
Purchase your Online test at www.theelliesoutter.foundation
Hosted on Acast. See acast.com/privacy for more information.
This week on the Outside & Active Podcast Dom welcomes Eve MuirheadEve Muirhead is one of the world’s most successful curlers – most recently becoming Olympic Champion as skip for the British team in 2022 at the Beijing Winter Olympics in February 2022 and World Champion in the Mixed Doubles in May 2022.
She also carried the flag for her country at the 2022 Olympic Games Opening Ceremony.
Her achievements began at an early age when she won the World Junior Curling Championships, aged just 17. She went onto win that tournament four times in total.
In addition, she has performed to a consistently high standard in the World Championships – winning a silver medal in 2010, a gold in 2013 and a bronze in 2017, and in the European Championships, where she has won two bronze, four silver and three gold medals since 2010.
Eve, who was born into a farming family in Blair Atholl, has strong connections with the local area. She is a member of curling and golf clubs in Perthshire, and also regularly trains at the National Curling Academy in Stirling.
Outside of curling, Eve has piped at four World Championships, and plays off a very low handicap at golf, having turned down the opportunity to become a professional golfer in 2010.
She has also received the award of Doctor of the University from Stirling University and an OBE from the British Government in recognition of her outstanding contribution to British sport.
She has recently retired from curling professionally and is enjoying figuring out what she wants to do next!
Ellis BrighamAthlete Tested, Expedition Proven
Check out the new Summit Series from The North Face which redefines backcountry snowsports clothing, using GORE-TEX™ PRO for durable waterproof and breathable performance – guaranteed.
https://www.ellis-brigham.com/the-north-face-snowsports
Hosted on Acast. See acast.com/privacy for more information.
This week on the Outside & Active Podcast Dom welcomes Scott JenkinsScott Jenkins, is a Welsh Ultra endurance runner and philanthropist.
He has an impressive ultra running CV that spans across 12 years completing numerous challenges and races along the way.
He has run the deserts of Death Valley, the forested wilderness of Washington state, and the freezing landscape of Iceland.
Scott has recently become the first Briton to complete the Destination Trail Triple Crown.
This challenge consists of three 200-mile races run consecutively over four months, an achievement we speak about in this episode.
You can read more about Scott by heading to his website https://scottjjenkins.co.uk/
dryrobeA massive thank you to our friends at dryrobe who are sponsoring this episode of the O&A Podcast.
Get changed and stay warm with the dryrobe® Advance, the world’s warmest and most versatile change robe. Designed to let you get changed anywhere, the weatherproof outer protects you from elements, whilst the super-warm lining helps you dry quickly. Perfect for all outdoor activities, from elite sporting events to family camping adventures. Made with 100% recycled fabrics.
To check out the full range of dryrobe® products, visit dryrobe.com
Hosted on Acast. See acast.com/privacy for more information.
This week on the Outside & Active Podcast Dom welcomes Dom WinterDom Winter is representing the outdoor sport climate action charity, Protect Our Winters (POW) UK. With a background in sustainability and being a keen snowboarder, Dom will provide clear ways that you, someone passionate about snowsports, can be most effective in stopping climate change.
In his role as Head of Programmes, Dom leads on policy, develops and runs climate education. Including Carbon Literacy Training, guides business action & plays a key role in developing POW UK’s campaigns.
Go to website
TirolBook your next Skiing adventure at a Tirol resort!
Innsbruck – it’s great to be outdoors!
Pure joie de vivre, for an unforgettable holiday in Austria: Between culture and nature, high peaks and low valleys, traditions and trends – no other region combines extreme contrasts with as much charm as Innsbruck.
Explore more
Gurgl - Top Quality Skiing in Upper Ötztal.
The Diamond of the Alps shines particularly brightly among Austria's top ski resorts. The combination of premium ski area, upscale hotels and gastronomy as well as top-class events makes it a true insider’s tip for discerning connoisseurs.
Explore more
Arlberg - Discover the alpine wonderland
Nestled in the heart of the Austrian Alps, the Arlberg region lures adventurers with its breathtaking beauty and exciting outdoor activities.
Explore more
Ischgl - a paradise for winter sports athletes – and music lovers!
It’s no secret that Ischgl is the go-to destination for winter sports enthusiasts. With guaranteed snow from late November to early May and perfectly groomed slopes, the world-famous ski resort is popular with skiers and snowboarders from all over the world.
Explore more
Ski Juwel - Picture-perfect holidays in the heart of Tyrol
At Ski Juwel Alpbachtal Wildschönau 113 kilometres of varied slopes, 45 lifts, 25 cosy huts and many attractions on the pistes promise a one-of-a-kind skiing holiday.
Explore more
Zillertal
Experience Zillertal - Deeply snow-covered slopes against a backdrop of high alpine panoramas, creative culinary delights rooted in tradition, and an almost limitless array of offerings beyond the slopes define the picturesque Zillertal Valley, promising an unforgettable winter vacation.
Explore more
Hosted on Acast. See acast.com/privacy for more information.
When Neil Campbell was growing up he never thought he’d become a professional snowboarder. Growing up in Luton, he found himself getting into trouble in his younger years and was subsequently sent to prison at just 19 years old. On getting out, Neil vowed to turn his life around and he did just that, thanks to snowboarding.
DryrobeA massive thank you to our friends at dryrobe who are sponsoring this episode of the O&A Podcast.
Get changed and stay warm with the dryrobe® Advance, the world’s warmest and most versatile change robe. Designed to let you get changed anywhere, the weatherproof outer protects you from elements, whilst the super-warm lining helps you dry quickly. Perfect for all outdoor activities, from elite sporting events to family camping adventures. Made with 100% recycled fabrics. To check out the full range of dryrobe® products, visit dryrobe.com
TirolInnsbruck – it’s great to be outdoors!
Pure joie de vivre, for an unforgettable holiday in Austria: Between culture and nature, high peaks and low valleys, traditions and trends – no other region combines extreme contrasts with as much charm as Innsbruck.
Explore more
Gurgl - Top Quality Skiing in Upper Ötztal.
The Diamond of the Alps shines particularly brightly among Austria's top ski resorts. The combination of premium ski area, upscale hotels and gastronomy as well as top-class events makes it a true insider’s tip for discerning connoisseurs.
Explore more
Arlberg - Discover the alpine wonderland
Nestled in the heart of the Austrian Alps, the Arlberg region lures adventurers with its breathtaking beauty and exciting outdoor activities. Known as the "cradle of alpine skiing", the Arlberg offers one of the fifth largest ski areas in the world. The resorts of St. Anton, Lech-Zürs and Stuben thus provide an area with pristine deep-snow runs and slopes for all skill levels
Explore more
Ischgl - a paradise for winter sports athletes – and music lovers!
It’s no secret that Ischgl is the go-to destination for winter sports enthusiasts. With guaranteed snow from late November to early May and perfectly groomed slopes, the world-famous ski resort is popular with skiers and snowboarders from all over the world.
Explore more
Ski Juwel - Picture-perfect holidays in the heart of Tyrol
At Ski Juwel Alpbachtal Wildschönau 113 kilometres of varied slopes, 45 lifts, 25 cosy huts and many attractions on the pistes promise a one-of-a-kind skiing holiday. Enjoy your turns on long and wide slopes as well as on more challenging runs.
Explore more
Zillertal
Experience Zillertal - Deeply snow-covered slopes against a backdrop of high alpine panoramas, creative culinary delights rooted in tradition, and an almost limitless array of offerings beyond the slopes define the picturesque Zillertal Valley.
Explore more
Hosted on Acast. See acast.com/privacy for more information.
This week on the Outside & Active Podcast Dom welcomes Monique ParkerIn 2008 Monique qualified as a Nutritional Advisor but felt that wasn't enough so decided to continue studying Nutritional Therapy, which is the application of nutrition science in the promotion of health and individual care.
Having struggled with health issues herself, Monique can understand how frustrating it can be if you’re not able to live life to the full and are continuously suffering from symptoms such as fatigue, anxiety, bloating etc. without getting to the bottom of what is actually causing it.
Her view is that a holistic and personal approach will increase the chance of health improvement.
Alongisde being a nutritional therapist, Monique is also a writer and educator.
She has released her new book ‘Conversations on The Lost Connection with Nature’ - Understanding the Importance of Nature and the Need for (Re)Connection.
The book includes personal and candid experiences of 27 individuals who have either suffered from illness and have found recovery through the healing benefits of nature, those who have committed to nature from an early age, and professionals who have seen the benefits of natural healing in clients.
You can find out more about Nutrition For You by heading to https://www.nutritionforyou.co.uk/
Get your copy of the book now at https://www.balboapress.com/en-gb/bookstore
Hosted on Acast. See acast.com/privacy for more information.
This week on the Outside & Active Podcast Dom welcomes Warren SmithWarren is one of Britain’s leading professional free skiers and an Internationally Qualified Performance Coach and Instructor. He has been a sponsored Volkl freeski athlete for over 10 years and has represents brands such as Scott Sport, Swiss Airlines and Dalbello.
He has spent many years teaching recreational skiers, developing ski instructors and coaching athletes all over Europe. He is one of the most innovative instructors working in the Alps today and has earned a name for himself for the constant research and development he carries out combining Ski Technique, Ski Biomechanics and Ski Physiology.
Here’s what former England Rugby Captain, Lawrence Dallaglio has to say about Warren’s coaching. “Warren’s coaching method is something I really responded to. It was tough but really effective, a bit like a boot camp, but an enjoyable one. I’ve had so much coaching throughout my rugby career that when I met Warren I quickly realised I had struck gold, his philosophy and teaching methods are different gravy”
He has written, directed and produced the best selling ski technique DVDs, Ski Academy – Lesson’s 1, 2, 3 + 4 which have sold over 35,000 copies globally to date. In 2007 he finished writing an international book titled ‘Go Ski’ for DK Books. DK are part of the Penguin Books Group and the book was published in several languages including French, German, Italian and Spanish to name but a few. The book has now had over 100,000 copies printed around the world and has given Warren an international reputation in the world of ski coaching.
His ski technique and coaching methods are viewed all over the world with his online technique live video clips at
https://www.telegraph.co.uk/travel/snowandski/skiing-videos/10302346/Ski-technique-series-Unlock-your-powder-potential.html
Hosted on Acast. See acast.com/privacy for more information.
This week on the Outside & Active Podcast Dom welcomes Diane WestawayDi Westaway OAM is the Founder of Wild Women On Top. She is a global leader and award-winning woman of influence who has inspired her team to create life changing adventures that get women walking in nature for good.
Twenty years ago, Di was fatigued, fed up and seriously unfit. Then, out of the blue, an acquaintance invited her on a hiking expedition to remote South America.
The experience transformed Di’s life. She realised there was more to fitness than sweaty, soul-destroying gyms or pounding the pavement.
This episode of the podcast is perfect for anyone planning their next adventure, or interested in taking on their first ever adventure.
Hosted on Acast. See acast.com/privacy for more information.
This week on the Outside & Active Podcast Dom is joined by Jack CornishJack is head of paths at the Ramblers, leading their work to protect, expand and improve the UK's path network. Jack joined the Ramblers in 2017, having recently completed a 1,550 mile walk all the way across Britain from Land’s End to John O’Groats.
Jack is the author of a book called The Lost Paths, a personal journey and exploration of the deep history of English and Welsh paths and how this millennia-old network was created, has evolved, and been transformed.
An important part of Jack’s focus at the Ramblers has been the flagship Don’t Lose Your Way project which identified over 49,000 miles of paths that could be lost forever because they are not legally recorded as public rights of way.
He has regularly appeared in the media including the BBC, Country Living magazine and The Guardian.
In this episode we talk through a groundbreaking new piece of research. Available to read here.
DryrobeA massive thank you to our friends at dryrobe who are sponsoring this episode of the O&A Podcast.
Get changed and stay warm with the dryrobe® Advance, the world’s warmest and most versatile change robe. Designed to let you get changed anywhere, the weatherproof outer protects you from elements, whilst the super-warm lining helps you dry quickly. Perfect for all outdoor activities, from elite sporting events to family camping adventures. Made with 100% recycled fabrics.
To check out the full range of dryrobe® products, visit dryrobe.com
Hosted on Acast. See acast.com/privacy for more information.
This week on the Outside & Active Podcast Dom is joined by John Dunne.John started climbing at the age of 10 on the local cliffs close to his home in Bradford West Yorkshire. He then went on to establish a series of World class new routes including the first route to be graded 8b in Britain, Magnetic Fields at Malham Cove and the hardest route on gritstone at the time, New Statesman E8, 7a at Ilkley Yorkshire in 1987.
In 1987 John competed internationally placing 2nd at the Troubat World cup in France.
In 1989 he climbed the now legendary prow at Burbage South, Derbyshire to produce Parthian Shot. The first true E9 on gritstone, which remained unrepeated alongside New Statesman for almost a decade.
During the nineties John climbed many new routes in the UK and Europe and continued to push standards in both the athletic realm of sport climbing and the more serious discipline of traditional climbing.
In a career spanning over 30 years John has establish many new routes, climbed extensively in the Alps and visited many countries around the world on rock climbing and mountaineering trips.
John continues to climb on a regular basis and still has many projects and climbing trips planned for the future.
John is the founder of Parthain Climbing, a group of high quality climbing centres aiming to encourage a whole new world of climbers.
The Ellie Soutter FoundationThe Ellie Soutter Foundation was set up to support young winter sports athletes through funding initiatives and coaching them through the pressures of professional competition following the tragic death of Ellie Soutter in 2018. Importantly the foundation is now focused on raising awareness of the dangers of concussion and has recently partnered with ImPACT online ConcussionTesting.
The ImPact Baseline Test is an online assessment which measures functioning of the brain in a healthy state. Take the test and store it on the FREE app provided so you can carry it with you. In the unfortunate event you experience a concussion you can then sit a post traumatic test to help medical professionals determine changes from your original test and help you with your recovery.
Purchase your Online test at www.theelliesoutter.foundation
Hosted on Acast. See acast.com/privacy for more information.
This week on the Outside & Active Podcast Dom welcomes Simon Minty
Simon has delivered consultancy, training and strategic plans in the field disability, since early 2000s. Working with some of the biggest organisations in the world such as HSBC, Google and the BBC. All of this whilst being a TV and social media personality.
He has a creative side too, helping improve the portrayal of disabled people on screen, and In 2020 he joined the board of the National Theatre in London.
Simon has personal experience of disability being of short stature and limited mobility. He uses a mobility scooter for distance. He enjoys an active social media presence, and blogs frequently on current affairs and topics.
Simon has recently returned from competing at the World Dwarf Games in Cologne where he competed in the power lifting competition.
Sue worked in sports marketing and sports PR for over 30 years, delivering highly successful campaigns to get more women and girls taking part in sport and physical activity. Her clients included sports governing bodies and organisations, teams, charities, major events and brands.
A founding Trustee of the Women’s Sport Trust, in 2018 Sue received an MBE for her services to grassroots and women’s sport.
Sue is the author of Game On: the unstoppable rise of women’s sport, a host of the award-winning podcast The Game Changers and co-founder of the Women’s Sport Collective.
Sue also volunteers her time to support a number of organisations in sport. She’s a member of the RFU’s Independent Diversity and Inclusion Group, a Board Director at Lewes FC and a Trustee of Leisure Focus.
FitBitesThank you FitBites for supporting the Outside & Active Podcast
Feel good with FitBites and check out their protein filled granola bites. With all natural ingredients for your body, you’ll feel refreshed and energized to tackle the day.
There are multiple tasty flavours to choose from meaning there’s something for everyone.
If you're looking for a healthy alternative to crisps or chocolate, then look no further than Fitbites.
You don’t want to miss out, do you? Stay connected with them via social media to be the first to know about new products and offers!
https://www.fitbites.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
Sir Chris is one of Great Britain’s most successful Olympic athletes, with six gold medals and one silver.
Chris won his first Olympic gold medal in Athens 2004 in the Kilo – an event that was dropped from the programme for Beijing 2008. Chris took this in his stride and switched his focus to three other track sprint events – the Keirin, Sprint and Team Sprint. He went on to win a gold medal in all three at the Beijing Olympics, cementing his name in the history books.
He was voted 2008 BBC Sports Personality of the Year and was awarded a Knighthood in the 2009 New Year Honours list.
In this episode we talk about the psychological side of sport, part of the reason Chris was so successful.
A massive thank you to our friends at dryrobe who are sponsoring this episode of the O&A Podcast.
Get changed and stay warm with the dryrobe® Advance, the world’s warmest and most versatile change robe. Designed to let you get changed anywhere, the weatherproof outer protects you from elements, whilst the super-warm lining helps you dry quickly. Perfect for all outdoor activities, from elite sporting events to family camping adventures. Made with 100% recycled fabrics.
To check out the full range of dryrobe® products, visit dryrobe.com'
Hosted on Acast. See acast.com/privacy for more information.
Athletics runs in the Freary family. Paul’s father, Mike held the British 10,000m record in 1969 and Paul himself has been running for over 45 years.
As an athlete Paul has won Northern and Inter-County golds at 5000m as well as British half-marathon and trail running titles.
His claim to fame is beating Steve Cram over the classic mile distance on the road in Bermuda, a distance where Paul’s personal best in 3minutes 56seconds!
Having worked in the running industry for over 25 years he’s worked for Puma, Fila, Nike and adidas as well as now owning his own running store. An expert in video gait analysis, Paul is ideally placed to write authoritative reviews of running footwear, gadgets and gear.
For 2023 Paul has his targets set on improving his 2:39 marathon from Berlin in 2022.
This week on the Outside & Active Podcast Dom welcomes Nicky ChisholmNicky describes herself as an everyday adventurer. Squeezing adventures into her everyday life from walks, swims and runs to film, podcasts and books.
She just hit 50 and her adventure journey has changed so many times over the years, from a 20-year-old canoeing and sailing instructor, to a Mum with young children teaching them to embrace the outdoors, to a mum of young teens surfing and climbing Ben Nevis!
Now that her children are in their late teens and are slowly flying the nest, she now finds herself ready to embrace the next stage of her adventure journey.
Her adventure journey has included marathon walks along Hadrians Wall, abseiling down castles, a cross country ski marathon in the Arctic Circle, and a recent trip to Peru visiting the Amazon Rainforest.
This episode is all about adventure, and how every day 'normal' people can find adventure in their everyday lives.
You can follow along Nicky's adventure on her social media. She is always keen to connect with new communities and like-minded individuals.
Hosted on Acast. See acast.com/privacy for more information.
This week on the Outside & Active Podcast Dom welcomes Jordan WylieJordan Wylie is an extreme adventurer and bestselling author who is also one of the stars of Channel 4’s Hunted and Celebrity Hunted. He has ran through the most dangerous countries in the world, raising hundreds of thousands for charity and has even taken on incredible challenges like climbing Kilimanjaro barefoot.
The former soldier, who is also the UK national ambassador for Army Cadets, ran 15 marathons in 15 days in the 15 National Parks of the United Kingdom in 2019 to promote getting outside and running for better mental health. In this episode I also speak to Jordan about his own battles and experience with anxiety.
Hosted on Acast. See acast.com/privacy for more information.
This week on the Outside & Active Podcast Dom welcomes Chris ThompsonA staggering 23 years on from his international debut, Chris Thompson made a fairytale return to the Team GB ranks for Tokyo 2020.
Five days after his son Theo came into the world, Thompson shattered a marathon personal best that stood for seven years at the British Athletics Marathon and 20km Walk Trial at Kew Gardens. He completed the course in 2 hours, 10 minutes and 52 seconds.
Thompson’s first Olympic appearance came when he represented Team GB at the London 2012 Olympic Games.
In 2010, Thompson was part of a British one-two in the 10,000m at the European Championships with the man who won Olympic 10,000m gold in 2012 – Mo Farah.
Wild Goat FestivalWild Goat Festival is the event not to miss this Summer
Coming in HOT this summer is the Wild Goat Festival, August 11th – 13th, 2023. It’s a mix of Sporting Events, Music, Food and heaps of fun outdoor activities for all ages. Take on the stunning Lake District trails with some of sports greatest leading the way including Steve Cram, Paula Radcliffe, Steve Backley and more! Set in the beautiful South Lake district, Holker Hall, the routes are incredible and you will take in coastal views, fells and the lakes!
Book your tickets at wildgoatfestival.com
The Ellie Soutter FoundationThe Ellie Soutter Foundation was set up to support young winter sports athletes through funding initiatives and coaching them through the pressures of professional competition following the tragic death of Ellie Soutter in 2018. Importantly the foundation is now focused on raising awareness of the dangers of concussion and has recently partnered with ImPACT online ConcussionTesting.
The ImPact Baseline Test is an online assessment which measures functioning of the brain in a healthy state. Take the test and store it on the FREE app provided so you can carry it with you. In the unfortunate event you experience a concussion you can then sit a post traumatic test to help medical professionals determine changes from your original test and help you with your recovery.
Protect your Brain health, purchase your Online test at www.theelliesoutter.foundation
Hosted on Acast. See acast.com/privacy for more information.
This week on the Outside & Active Podcast Dom welcomes Flora Beverley.Flora is an inspirational food and fitness blogger, model and mental health advocate.
Having graduated with a degree in Biology, she enjoys debunking diet myths and promotes a balanced lifestyle, both in nutrition and fitness.
Flora users her social media to talk to her audience about important issues and helps make the fitness world a welcoming environment.
Alongside talking to Flora about her health fitness journey, she offers advice on how runners can be more aware of their environmental impact.
Hosted on Acast. See acast.com/privacy for more information.
This week on the Outside & Active Podcast Dom is joined by Priya GopaldasPriya is most recognisable as an Islander from Love Island 2021. Priya is a stunning young medical student, in her fifth year at UCL and has worked on many NHS health campaigns.
She is passionate about fitness and running and loves to take part in endurance and ultra marathons - recently completing a 250km ultramarthon in Sri Lanka raising money for the NHS.
In early 2022 Priya spoke about her own chronic lung condition "Bronchiectasis" and has now teamed up with Lung and Asthma UK to spread awareness about lung illnesses such as hers.
Priya is a stylish fashionista and a great all round influencer who works well with a variety of health, fitness and fashion brands.
She is articulate, and has a very confident and entertaining personality made for TV. As well as Love Island she has appeared on primetime TV shows such as Lorraine, BBC's Panorama, Steph's Packed Lunch, SkyNews and many more.
And while she may not have found her true love on Love Island - every viewer knows she truly loves cheese!
KeelaFor the everyday adventurer, the Wee Days Oot collection by Keela has been designed to encourage you to adventure local and discover what beauty is on your doorstep. Keela want to show that you can find an adventure anywhere – you don’t need to spend thousands on a trip abroad, or commit to spending weeks away from home!
Whether it’s a beach walk finished off with a seat by a campfire to watch the sunset, or your first ever cold-water dip, the Wee Days Oot collection has something for everyone.
And the best bit. It’s made here in Scotland! So why not continue your outdoor journey with Keela’s Wee Days Oot collection? Take your first steps and discover the beauty that’s right in front of you.
You might just be surprised at what you find!
Aqua Marina UKSave 15% on New AQUA MARINA 2023 range.
Use code: OAA15 in your cart.
Aqua Marina has been producing high quality paddle equipment for over 30years. Our products are made for your needs, backed by technology that keeps you safe and to go with you wherever your adventure takes you.
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast Dom welcomes David BirtwistleDavid Birtwistle is an online health and performance coach alongside being a social media personality. David has appeared on the popular Netflix show, Too Hot to Handle, and is now turning his hand to the world of ultra running. David is taking on the Race to the Stones, a 50km ultra marathon, and is documenting his experience on social media.
David has a decade of experience coaching in the nutrition and movement world but is now heading into the unknown. With a history of strength training and playing Rugby, David has a clear natural athletic ability but how will he fair in this challenge.
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast, Dom is joined by Anna HardingAnna’s a familiar face amongst the running community, she has been a presenter on The Running Channel, host at The National Running Show, and has written for publications such as Women's Running.
She’s no stranger to races from 5ks right up to multi-stage ultras. Basically, once an idea has been put into her head to do with running, she does it. Like the time her colleagues suggested she run a marathon in her mum’s 20 metre long back garden.
Festival of SportTRY SOMETHING NEW THIS SUMMER AT FESTIVAL OF SPORT, 11-14 AUGUST
Keen to get your kids into sport but still trying to work out which one? This August, Festival of Sport gives 5 – 17-year-olds the chance to try over twenty sports in a single weekend. From American football to archery, kayaking to climbing and trampolining to boxing, it’s all happening at beautiful Holkham Park in North Norfolk.
What’s more, all sessions are led by sports pros including Olympians, World Champions and gold medallists. For the full family festival vibe, there’s also live music and entertainment, a wellness zone, a packed international street food village and camping and glamping on site.
Festival of Sport is on from 11 – 14 August 2023. Tickets available now at www.festivalofsportuk.com
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast, Dom is joined by Sarah Stevenson MBE4 time Olympian, Bronze Olympic medalist, 3 time world champion and a trailblazer in the sport of Taekwondo. Sarah is the London 2012 athlete who had the honour of reading the athletes oath at the opening ceremony. A superb motivational story has highs and lows, in between success has come heartbreak with injuries and the tragic death in the same year of both her mum and dad.
Not only has Sarah shown a consistent ability to compete at the top for a number of years, but has inspired many on and off the mat. She set up her own academy aiming to educate and train young, aspiring athletes across a range of sports. Just a further example of why Sarah is a true ambassador to Great British sport. Sarah’s most remarkable achievement came in May 2011 by becoming World Champion for the third time during a year of tragedy.
Festival of Sport
TRY SOMETHING NEW THIS SUMMER AT FESTIVAL OF SPORT, 11-14 AUGUST
Keen to get your kids into sport but still trying to work out which one? This August, Festival of Sport gives 5 – 17-year-olds the chance to try over twenty sports in a single weekend. From American football to archery, kayaking to climbing and trampolining to boxing, it’s all happening at beautiful Holkham Park in North Norfolk.
What’s more, all sessions are led by sports pros including Olympians, World Champions and gold medallists. For the full family festival vibe, there’s also live music and entertainment, a wellness zone, a packed international street food village and camping and glamping on site.
Festival of Sport is on from 11 – 14 August 2023. Tickets available now at www.festivalofsportuk.com
dryrobedryrobe® is the original outdoor changing robe - designed to help you get active outside, whatever the weather.
A bit like having your own portable changing room, the oversized design of the dryrobe® Advance gives you plenty of space to get changed in and out of a wetsuit, or sports kit, but is versatile enough to be worn as a coat or a jacket.Made from 100% recycled fabrics, the waterproof and windproof outer protects you from the elements, whilst its super-warm inner lining helps you dry off quickly after getting out of the water.What people really love about the dryrobe® Advance though is its versatility.
It’s perfect for a huge range of outdoor activities, including surfing, wild swimming, triathlon, paddleboarding, mountain biking, camping and even walking your dog in torrential rain!
To find out more head to dryrobe.com
The Future Age
We explore creative solutions and re-imagine what life as we get older can look like.
Listen on: Apple Podcasts Spotify
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast Dom sits down with Tony SoutterTony Soutter is the founder of The Ellie Soutter Foundation. The purpose of the Foundation is to identify and provide support for young people, who have a demonstrable talent for winter sports and would otherwise be unable to maximise their potential because of a lack of financial resources.
In this episode of the Outside & Active Podcast Tony talks through the journey of his daughter, Ellie, and the events that took place which lead to the creation of the foundation.
Listen to this emotional and incredibly important episode via the button down below.
The Ellie Soutter FoundationThe Ellie Soutter Foundation was set up to support young winter sports athletes through funding initiatives and coaching them through the pressures of professional competition following the tragic death of Ellie Soutter in 2018. Riding2Win their official merchandise brand was founded to help with raising funds, with all profits going towards the foundation, which in turn funds the athletes. Importantly the foundation is now focused on raising awareness of the dangers of concussion and has recently partnered with ImPACT online ConcussionTesting.
The ImPact Baseline Test is an online assessment which measures functioning of the brain in a healthy state. Take the test and store it on the FREE app provided so you can carry it with you. In the unfortunate event you experience a concussion you can then sit a post traumatic test to help medical professionals determine changes from your original test and help you with your recovery. Concussion if not treated properly can seriously impact the quality of your life. Protect your Brain health, purchase your Online test at www.theelliesoutter.foundation
dryrobe dryrobe® is the original outdoor changing robe - designed to help you get active outside, whatever the weather.
A bit like having your own portable changing room, the oversized design of the dryrobe® Advance gives you plenty of space to get changed in and out of a wetsuit, or sports kit, but is versatile enough to be worn as a coat or a jacket.Made from 100% recycled fabrics, the waterproof and windproof outer protects you from the elements, whilst its super-warm inner lining helps you dry off quickly after getting out of the water.What people really love about the dryrobe® Advance though is its versatility.
It’s perfect for a huge range of outdoor activities, including surfing, wild swimming, triathlon, paddleboarding, mountain biking, camping and even walking your dog in torrential rain!To find out more head to dryrobe.com
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast Dom takes us through the best bits from each season of the Podcast as we wrap up season 9.
From inspiration and education, to entertainment and deep moments, these are the conversations the summarises what the Outside & Active Podcast is all about.
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast Dom is joined by Pete WhittakerPete is one of the world’s top big wall solo climbers. He is best known for his expertise in crack climbing, which involves ascending rock formations with long, narrow fissures known as cracks.
In 2016 he made the first solo-free ascent of El Capitan in under 24hrs and in 2018, he made a sub 24hr solo of both El Capitan and Half Dome.
As a top climber, Pete continually challenges himself both physically and mentally, and is passionate about completing adventurous climbs which haven’t been accomplished by others.
Alongside his achievements in climbing he has also ventured into the YouTube world taking on various challenges and reaching a brand new audience of young climbers.
iMEDicareStress incontinence can affect anyone, no matter how strong and fit we are. And it’s very common for runners to neglect pelvic floor muscles, which are just what we need to strengthen to prevent those leaks in the first place.
Because of the high impact nature of running, stress incontinence is actually extremely prevalent in runners.
Efemia is a vaginal mid-urethral support pessary that can be used with running or exercising to prevent urinary leakage with 80% plus efficacy by gently lifting the urethra from the inside and creating a partial compression effect precisely at the same point that a urethral sling might be applied surgically.
Efemia is comfortable and easy to insert and can be removed after your exercise session or used for up to 16 hours at a time. Each Efemia can be washed and re-used for up to 3 months of daily use or up to 12 months of intermittent use.
Efemia can be prescribed by your GP in a starter kit of three sizes for trial (NHS code: Efemia Starter KIT NHS Code: 110505) or purchased privately from MyPelvicHealth.co.uk.
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast, Dom speaks to Ray MearsOver the past two decades the name Ray Mears has become recognised throughout the world as an authority on the subject of Bushcraft and Survival. He has also become a household name through his various television series, including Tracks, World of Survival, Trips Money Can’t Buy with Ewan McGregor, The Real Heroes of Telemark and many more.
These programmes have reached out and touched the hearts of everyone, from small children to grandparents. They are enjoyed by many because of Ray’s down to earth approach, his obvious love for his subject and the empathy and respect he shows for indigenous peoples and their cultures.
It is obvious to some, and a surprise to others to discover that Ray has spent his life learning these skills and is truly a master of the subject he calls Wilderness Bushcraft.
Visit Isle of WightRenowned for its spectacular coastline, picture-perfect beaches, exciting cycling trails and enchanting villages, the Isle of Wight is the perfect getaway for outdoor enthusiasts. From paddleboarding and surfing, to cycling and hiking, you’ll be amazed on what the Island has to offer. Say Yes to your very own Island adventure.
Find out more at https://www.visitisleofwight.co.uk/
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast, Dom welcomes Ben TurnerBen Turner is a Level 4 Personal Trainer and MNU Certified Evidence Based Nutritionist. Starting out as a chef, then British Army soldier, Ben has progressed as an Army physical training instructor (PTI) and has led climbing and mountaineering expeditions across the globe, including the Himalaya and South Africa. Now as a nutritionist and personal trainer, Ben is dedicated to changing the way fitness and nutrition is delivered, creating a community of health, rather than a class to turn up and get shouted at!
Ben's single most important lesson gained through his life experiences is that 'exercise should be a celebration of what the body can do'. With this Ben has learned how to adapt the human body not just to be fit for expeditions, athletic achievements and competitions, but fit for life.
This weeks episode of the Outside & Active Podcast is full of insight and inspiration as Ben talks through his relationship adventure and how he wants to help others fulfil their potential.
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast Dom welcomes Preet ChandiPreet Chandi is a well-known British-born Indian explorer, physiologist, skier, and athlete.
She recently completed her solo journey to the South Pole trekking 700 miles across the ice in 40 days. Chandi is also an ex-British army who joined the police force in 2007 and started her expedition after serving the task force for 14 years.
Preet updated each and every moment of her journey via her Instagram handle. Besides the good sides, she has also posted some hurdles that she faced.
She had the idea for more than 2.5 years but she restricted herself until 2021. She planned it ahead and trained for it as well. After completing the tough journey, she has now gained more confidence and faith in herself.
Following her successful journey to the pole, Preet is nicknamed Polar Preet. She has further become the first woman of colour to go on a solo trip to the South pole.
Find out more about Preet by clicking here.
dryrobedryrobe® is the original outdoor changing robe - designed to help you get active outside, whatever the weather.
A bit like having your own portable changing room, the oversized design of the dryrobe® Advance gives you plenty of space to get changed in and out of a wetsuit, or sports kit, but is versatile enough to be worn as a coat or a jacket.
Made from 100% recycled fabrics, the waterproof and windproof outer protects you from the elements, whilst its super-warm inner lining helps you dry off quickly after getting out of the water.
What people really love about the dryrobe® Advance though is its versatility. It’s perfect for a huge range of outdoor activities, including surfing, wild swimming, triathlon, paddleboarding, mountain biking, camping and even walking your dog in torrential rain!
To find out more head to dryrobe.com
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast Dom welcomes Colin JacksonColin Jackson is a former British hurdler who is widely regarded as one of the greatest athletes in the history of track and field. Known for his incredible speed, agility, and technical prowess, Jackson dominated the world of hurdling during his career.
One of his most remarkable achievements was setting the world record for the 110-meter hurdles in 1993, with a time of 12.91 seconds, a record that stood for over a decade.
After retiring from competitive athletics in 2003, Jackson has continued to be involved in the world of sports as a commentator, pundit, and motivational speaker.
On this episode of the podcast we talk through Colin's illustrious career alongside an awesome event and charitable endeavor working alongside Redbull.
To sign up to the event head to: https://www.wingsforlifeworldr...
dryrobedryrobe® is the original outdoor changing robe - designed to help you get active outside, whatever the weather.
A bit like having your own portable changing room, the oversized design of the dryrobe® Advance gives you plenty of space to get changed in and out of a wetsuit, or sports kit, but is versatile enough to be worn as a coat or a jacket.
Made from 100% recycled fabrics, the waterproof and windproof outer protects you from the elements, whilst its super-warm inner lining helps you dry off quickly after getting out of the water.
What people really love about the dryrobe® Advance though is its versatility. It’s perfect for a huge range of outdoor activities, including surfing, wild swimming, triathlon, paddleboarding, mountain biking, camping and even walking your dog in torrential rain!
To find out more head to dryrobe.com
Boost BikesBoost is a British conversion kit that can transform just about any standard bicycle into an e-bike - for a fraction of the cost.
The innovative system uses the same chip as Apple does for its Air Tags and regular software updates keep it operating at optimum efficiency.
The Boost motor is mounted in a bike’s rear wheel, which provides increased stability and a smoother ride, while the battery is simply fitted in a cage, like a water bottle.
The Boost system retails for £695.00. Track down your local bike shop by heading to boostbike.co.uk. You can also order online and fit themselves.
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast Dom speaks to Darren EdwardsDarren Edwards is a record-breaking Disabled Adventurer, Author, and Motivational Speaker.
Darren’s life was drastically altered in the summer of 2016 when a near-fatal climbing accident left him permanently paralysed from the chest down. Refusing to let his life be defined by his heart-breaking injury and subsequent medical prognosis, he has battled back with determination, grit, and resilience to achieve things many thought impossible for an individual with a high-level Spinal Cord Injury (SCI).
Darren’s exploits since that life-changing moment have seen him lead a team of daring injured and wounded veterans who became the first team to kayak from Land’s End to John O’ Groats, row across the world’s busiest shipping lane of the English Channel, and in 2023, he became the first person with a disability to complete 7 marathons in 7 days across 7 continents – better known as the ‘World Marathon Challenge’. In addition to these physical and mental battles, he has raised over £200,000 for charity and is an established and professional Motivational Speaker.
On this episode of the Outside & Active Podcast Darren talks through his life-altering incident, a hilarious story which involved buying a Kayak just months after his injury, and some of the incredible challenges he has undertaken.
For more information about Darren, you can visit his website by clicking here.
Goat DrinksThis weeks episode of the Outside & Active Podcast is sponsored by Goat Drinks. This is the energy drink for people who don't drink energy drinks. Their philosphy is all about creating a fun and functional drink which everybody can feel a part of.
Their tasty drinks are gluten free, vegan friendly and have nothing artificial in them. They have also just released their sugar-free goat which is naturally caffeinated, sugar free and zero calorie.
If you think Energy drinks are not for you, give GOAT a go, you might just be surprised. Check out their range of functional drinks by heading to Home - Goat (goatdrinks.co.uk)
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast Dom speaks to Jay CourtneyJay a writer who takes inspiration from being in the wild, whether it is sitting in her garden pond or visiting remote places in the North Atlantic. Five years ago after a period of ill-health Jay decided to retire from her career and retirement came as a shock to her.
Jay quickly realised that she did not know how to do this part of her life. She experimented with all sorts of activities from ‘Drawing for the Terrified’, to Silver Swans ballet (not pretty), to ‘Wild Writing’. Writing emerged as her ‘thing’ and so studied for an MA in Travel and Nature Writing at Bath Spa University.
Our third act in life is the one where we weave together an understanding of our lives and accept our true selves. Many women have got in touch with Jay to tell her their ‘Juicy Crones’ adventures.
In this episode of the podcast Jay opens our eyes to the often tabooed topic of the menopause and how it should be seen as a lease of life rather than something to be petrified of.
Download this episode to your device now by clicking the button below or watch the video version by scrolling down or heading to our YouTube Channel.
Check out more from Jay by heading to her website.
All Steps Formation RidingAll Steps Formation Riding are the exclusive UK provider of the renowned skill and beauty of Formation Riding
Join All Steps for a musical celebration hosting the world-famous Portuguese School of Equestrian Art. They are bringing a full team of 24 horses and their riders with a show to wow not only all horse lovers but non equestrians too.
Alongside the Portuguese team will be their very own All-Steps team of riders with their exciting and moving lights routine, first seen at the Horsemanship Showcase.
If you are interested in finding out more visit their website:
https://allstepsformationriding.co.uk/
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
In this special bonus episode of the Outside & Active Podcast Dom speaks to Suzi Shaw.Singer, actress and TV personality Suzanne Shaw became a member of the chart- topping band ‘Hear’say’ in 2001, selling over 1.5 million records and holding a world record for the fastest selling non-charitable single.
From the age of 19, Suzanne has lived under the scrutiny of
the media, which in-turn played a big part in her 19-year battle with her mental health. After years of unhealthy living and anti-depressants, Suzanne had finally had enough of living this way and went on a mission to find her ‘happy’ again.
At the start of 2020, Suzanne completely changed her lifestyle – quitting alcohol, changing her diet to plant-based, taking up running and studying nutrition, mindfulness and coaching.
Since then, Suzanne has thrived within the wellness industry and made quite the name for herself in the running community. In May 2020, she ran for 19 hours, covering 60 miles, all to raise awareness for the 19 people who take their own lives every day in the UK and raising money for the suicide prevention charity, ‘Samaritans’.
In this special bonus episode of the Outside & Active Podcast, Suzi Shaw is announcing her previously secret upcoming project. A challenge she says is the 'hardest thing she will probably ever do'
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on The Outside & Active Podcast Dom speaks to Rosie TapnerAfter gracing the front cover of Vogue at the age of 16, Rosie worked as a top model for 10 years travelling the run ways of the world. Her real passion is however for horses and the countryside, so in the last few years, Rosie has turned her attentions to TV presenting in this sphere.
She has presented the After Hours show for Jockey Club Racecourses, worked for both Ascot and Goodwood TV as well as Sky Sports Racing. There is no individual more professional, enthusiastic or easier to work with in the game. Rosie also rides work for Charlie Hills and has ridden in the Magnolia Cup.
In this weeks podcast, Dom speaks to Rosie about her love for the countryside, how she made the transition from modeling to the presenting world, and her views on the vast world of horses. Click the button below to download this latest episode.
For more information about Rosie, you can visit her website by clicking here.
All Steps Formation RidingAll Steps Formation Riding are the exclusive UK provider of the renowned skill and beauty of Formation Riding
Join All Steps for a musical celebration hosting the world-famous Portuguese School of Equestrian Art. They are bringing a full team of 24 horses and their riders with a show to wow not only all horse lovers but non equestrians too.
Alongside the Portuguese team will be their very own All-Steps team of riders with their exciting and moving lights routine, first seen at the Horsemanship Showcase.
If you are interested in finding out more visit their website:
https://allstepsformationriding.co.uk/
Riding for the DisabledRiding for the Disabled groups support 17,000 disabled people a year to access physical exercise and achieve therapeutic goals; as well as combatting social isolation and boosting wellbeing. The engagement between people and horses makes a powerful impact, and RDA’s work is only possible through the generous support of so many. Learn more about their work, find out how to get involved, or make a small donation by heading to their official website https://rda.org.uk/.
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast Dom speaks to CoomberBen helps empower people with their potential, to become fit and strong, to follow their dreams, and be the truest version of themselves.
At age 18 he was obese, unhappy, and unhealthy. But he had a desire to better himself and realise his potential. Ben felt the starting point was his physical body, so he joined a gym and started his health and fitness transformation.
At age 20 Ben become a personal trainer, nutritionist and coach. He coached 1-2-1 for many years, including working in elite sport, running retreats, & coaching kids. Ben then took his coaching online & wrote his first book.
In 2022, Ben wrote his #1 bestselling book How to Live an Awesome Life, his 11 step formula for becoming the most AWESOME version of yourself and living an awesome life. His 16 years of coaching experience downloaded into a swiss army-knife self help book covering all areas of self-optimisation.
You can check out Ben's website by clicking here and buy his book by clicking here.
MizunoThis weeks episode is sponsored by Mizuno.
The National Running Show & Outside & Active have partnered with Mizuno to give away a race place at the Amsterdam marathon of half marathon.
Mizuno is the official kit sponsor of the marathon and title sponsor of the half marathon, the biggest in the Netherlands
The marathon is a World Athletics Platinum Label Road Race that is fourth fastest in the world. Highlights of the course include the start and finish in the Olympic Stadium, the passage through the Rijksmuseum and along the Heineken Experience, stretches along the River Amstel and through the Vondelpark on a mostly flat course.
Head over to The National Running Show Instagram to read the full terms and conditions and enter for a chance to win.
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast Dom is joined by Sally McRaeSally McRae is a world-renowned ultra-distance trail runner and motivational speaker. She has achieved remarkable success in the trail running world, competing in some of the toughest ultra-distance races around the globe. Sally has raced in world famous ultra marathon events such as Leadville Trail 100, Transvulcania Ultramarathon, Badwater 135 , and the Ultra Trail Mt. Fuji.
In addition to her athletic accomplishments, Sally is also an inspirational public speaker who spreads her message of motivation to audiences worldwide. Her talks often aim to provide listeners with stories of perseverance and determination while encouraging them to take control of their lives and find fulfillment through physical activity.
In this episode of the Outside & Active Podcast, we talk through Sally's rise in the ultra running world, her experiences at Badwater 135 and how she looks to support up and coming athletes in the industry.
Dryrobedryrobe® is the original outdoor changing robe - designed to help you get active outside, whatever the weather.
A bit like having your own portable changing room, the oversized design of the dryrobe® Advance gives you plenty of space to get changed in and out of a wetsuit, or sports kit, but is versatile enough to be worn as a coat or a jacket.
Made from 100% recycled fabrics, the waterproof and windproof outer protects you from the elements, whilst its super-warm inner lining helps you dry off quickly after getting out of the water.
What people really love about the dryrobe® Advance though is its versatility. It’s perfect for a huge range of outdoor activities, including surfing, wild swimming, triathlon, paddleboarding, mountain biking, camping and even walking your dog in torrential rain!
To find out more head to dryrobe.com
eGloveWe are delighted to be working with eGlove, who are sponsoring this episode of the Outside & Active Podcast. eGlove's performance and sport-specific smartphone gloves have been developed with complete focus on the end-user. Whether your sport of choice is horse-riding, running, hiking or simply walking to work, their technically superior touchscreen gloves allow for full movement, keep your hands warm and dry, enable you to grip reins or handlebars securely, and still mean you can call, text or tweet via mobile whilst you’re wearing them.
We are helping you keep your hands warm by offering a special 15% discount on all eGlove products when you use the code O&A15 at checkout. Browse the full range and make the most of this special discount by heading to https://www.eglove.co.uk/.
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast Dom is joined by Ben ParkerWe are well and truly in marathon season which is why in this episode, we are offering tips, tricks and advice to those who have a marathon scheduled in.
Ben Parker is the Co-Founder & Head Coach at Runna, a running platform that provides world-class training, coaching and community for everyone.
Ben has spent 5+ years as a professional running coach, helping everyone from beginner runners to elite athletes.
Ben is a qualified Personal Trainer, IRONMAN Coach, England Athletics Coach and Pilates Instructor.
In his spare time, Ben is a keen athlete himself, ranking top-5 in his age group for IRONMAN in the UK, and coming top-20 in the 2020 virtual London Marathon with a time of 2:34. Ben also recently qualified for the IRONMAN 70.3 World Championship.
Science in SportThis week's sponsor is Science in Sport, the world leader in endurance nutrition. Science in Sport developed the world’s first isotonic energy gel, SiS GO Isotonic Energy, which is scientifically proven to make you run faster and further for longer.
SiS GO Isotonic Energy Gels are trusted by elite athletes and teams worldwide from Olympians to World Champions.
Join the team and shop now at ScienceInSport.com and use code OUTSIDE20 for an exclusive 20% off GO Isotonic Energy Gels & the rest of the Science in Sport range. This excludes any clearance or existing special offers.
RunnaRunna is the market leading online running coaching service. They help people all over the world in 155 different countries train better for any running goal. From a faster 5k, to a first marathon, or even an ultra marathon with expert coaching from their coaching team including British olympic marathon runner Steph Davis.
Download the Runna app today and use code 'OA' for a 2 week free trial and level up your running
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast Dom is joined by Phil EvansPhil qualified in 2008 with an MSc in Physiotherapy from the University of Birmingham and a BSc (Hons) in Sports Rehabilitation from St Marys College in 2006.
He has spent the last 10 years working at Loughborough University Physiotherapy clinic for treating elite athletes of all sports, as well as being the lead physiotherapist for the Loughborough students 1st XV Rugby team, and the clinical lead physiotherapist for the University clinic.
Phil has also been involved with the GB Bobsleigh, GB Judo squad and Leicestershire County Cricket Club and is currently the head Physiotherapist at Solihull School.
About Urban Body:
Urban Body’s new physiotherapy and rehabilitation clinic is based on the Warwick Road in Olton, Solihull. Urban Body’s team of expert physios are trained at Degree level and lead physiotherapist Phil Evans has worked with England Cricketers, Team GB athletes and Loughborough University. The team focuses on the underlying cause of the patient’s pain rather than alleviating symptoms, offering step-by-step plans and effective hands-on treatment. Free assessments are offered to new patients.
Urban Body physiotherapists will be exhibiting at the National Outdoor Expo, 18-19 March at Birmingham’s NEC. To find out more please visit www.urbanbody.co.uk
ESSAR Chester Half Marathon - 21st May 2023The Essar Chester Half Marathon is one of the most scenic road running events in the UK, taking place on Sunday 21st May. If you’re looking for a new fitness challenge or new course to conquer, why not head to the historic city of Chester?
Celebrating it’s 41st year, it is one of the UK’s longest running and most loved Half Marathons with its breathtaking city centre finish. Runners of all abilities are welcome. It is a friendly and well supported race hosted in the vibrant Northwest.
The ESSAR Chester Half Marathon is host to the England Athletics Age Group Masters. An amazing spectacle to enhance what is already an incredible race experience If you can run a 10K, you can train for a half marathon.
For more details and how to enter visit www.chesterhalfmarathon.co.uk
Urban BodyUrban Body physiotherapists are excited to be attending the National Outdoor Expo for the second year running.
At last year's show, Phil Evans and his team were inundated with active people suffering aches, pains and niggles.
The expert physios offered orthotic assessments and created bespoke 3D printed orthotic insoles. Custom orthotics are proven to reduce or relieve discomfort in the feet by offering additional support in all the right places.
To book your on the day orthotic assessment and find out how orthotics can help you do the things you love pain free, simply click on the link below:
Schedule Appointment with Urban Body Physiotherapy (as.me)
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast Dom speaks to Eilish McColganEilish McColgan is a world-renowned Scottish middle and long-distance runner. She began running at the age of seven, and she quickly developed an intense passion for the sport.
Since then, Eilish has gone on to become one of Scotland's most decorated middle and long-distance runners ever.
She is also an ambassador for various charitable organizations such as Right To Play UK & Ireland and The British Heart Foundation Scotland to name a few.
Eilish enjoyed a superb 2022 - winning a storybook Commonwealth gold and breaking Liz's Scottish 10,000m record in Hengelo.
QiltaWhat is Qilta? Qilta is a combination of ingredients that will take your lower limbs through a process of recovery and preparation for sport. Users first notice an extended cooling period that takes the heat out of weary muscles.
After about half an hour this passes but the long-term benefits are just getting started. Emollients in the Qilta formula are held against the skin for as long as possible by the unique, socks and sleeves. These are the reason the cool-down lasts as long as it does, and they are why your skin gets the maximum possible moisturisation and conditioning.
This keeps your skin more elastic, more abrasion resistant and less likely to blister. Qilta has been tested by ultra-marathoners, footballers, adventure racers and Ironman triathletes.
The formula is unique. The garments are unique. Together they form the finest conditioning and recovery system on the market today. For more information you can head to https://qilta.com/collections/all
Elite WearElite Wear was formed by former Royal Marines Commandos who have a passion for fitness and to reward all those who serve with a permanent discount Defence Discount and Blue Light apps.
The Elite logo represents strong body, strong mind for better mental health. The logo appears in the form of a fitness or bodybuilders triangle representing a symbol of strength and unity.
Help us spread our message to the world and tell all your friends and family who serve in the Blue Light Services or Armed Forces and help them save to keep fit and active in their respective roles. We thank all those who serve for their service - We know just how hard and mentally challenging times can be and our message is to never give up and reach out.
https://www.elitewear.co.uk/
Dryrobedryrobe® is the original outdoor changing robe - designed to help you get active outside, whatever the weather.
A bit like having your own portable changing room, the oversized design of the dryrobe® Advance gives you plenty of space to get changed in and out of a wetsuit, or sports kit, but is versatile enough to be worn as a coat or a jacket.
Made from 100% recycled fabrics, the waterproof and windproof outer protects you from the elements, whilst its super-warm inner lining helps you dry off quickly after getting out of the water.
What people really love about the dryrobe® Advance though is its versatility. It’s perfect for a huge range of outdoor activities, including surfing, wild swimming, triathlon, paddleboarding, mountain biking, camping and even walking your dog in torrential rain!
To find out more head to dryrobe.com
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast Dom is joined by Renee McGregorTW: The topic of eating disorders are discussed in this podcast. For more information and support please visit - beateatingdisorders.org.uk
Renee is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She’s worked with athletes across the globe including supporting Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams.
Renee also works closely with English and Scottish National Ballet, leading on their diet advisory and supporting dancers of all ages and abilities.
She is regularly asked to work directly with high performing and professional athletes that have developed a dysfunctional relationship with food that is impacting their performance, health and career.
For more information on Renee you can visit her website https://reneemcgregor.com/
The WaveThe Wave is a slice of the ocean, inland near Bristol. The Wave exists to bring the joy of surfing and bodyboarding to people of all ages, backgrounds, and abilities. Experienced coaches provide lessons on Beginner and Intermediate levels, while experienced wave riders can catch head high barrels and expert turns sessions too.
The Wave celebrates sharing incredible experiences with anyone who wants to enjoy them. It promotes the positive health and wellbeing benefits of being in or near water while having a shedload of fun in the process! Extend a visit with a stay in wonderful safari tent accommodation, and refuel in the lakeside café-bar. Book your trip for this Spring, now!
https://www.thewave.com/surf/
Visit Isle of WightRenowned for its spectacular coastline, picture-perfect beaches, exciting cycling trails and enchanting villages, the Isle of Wight is the perfect getaway for outdoor enthusiasts.
From paddleboarding and surfing, to cycling and hiking, you’ll be amazed on what the Island has to offer.
Say Yes to your very own Island adventure. Find out more at https://www.visitisleofwight.co.uk/
KeelaKeela provide quality outdoor clothing packed with innovation and technology, and after 25 years they continue to enhance their reputation based on these principles. The first Keela kit was tried and tested by local mountain rescue teams. Today, you’ll find their gear worn wherever extreme conditions demand the ultimate in technology, performance and durability.
We are happy to be offering a special 20% discount on Keela products when you use the discount code CTW5C87H at checkout. https://keelaoutdoors.com/
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast Dom is joined by Gary RobbinsGary Robbins has been one of Canada’s top ultra-marathon distance runners for the past 15 years. He’s attained many podiums, course records, and “fastest known times” over the years, including his still standing course record at the HURT Hawaii 100 miler, where he’s been the course record holder for over a decade, running the two fastest times in the history of the race.
He is perhaps best known however for his three non-finishes of the world’s toughest footrace, The Barkley Marathons. A documentary titled “Where Dreams Go To Die” captured his journey and has been viewed online over 2.5 million times.
Gary calls Chilliwack, British Columbia, Canada home, along with his wife, son, dog and two cats. While struggling with a lack of races throughout the pandemic he still managed to run two 100 mile efforts. His first was charity run on a treadmill in his garage while raising money for British Columbia Search and Rescue organisations, and his second was a route he dreamt up from his front door that had over 30,000 feet of vert up and over six local mountains.
Gary is a race director and running coach by trade, and his events series, “Coast Mountain Trail Running” has donated over $350,000 back to local search and rescue and trails organisations over the years.
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast Dom is joined by Jamie RamsayAfter 12 years working for an international communications agency, he wasn’t happy with the direction of his life and realised if he didn’t make some drastic changes then things would continue to spiral downwards. His solution was to quit his job (after being promoted to Partner), fly to Vancouver and run 17,000km to Buenos Aires solo and unsupported.
Following the success of this adventure, Jamie has dedicated his life to pushing his perceived boundaries. Each adventure he undertakes is designed to challenge him in new ways.
Over the years, Jamie has worked with a number of notable global and UK brands including Microsoft, Land Rover Mobile, Gore Wear, Cotswold Outdoor and Whole Earth.
Cotswold OutdoorThis episode is brought to you by Cotswold Outdoor, the outdoor experts.
They want to encourage everyone to play their part in protecting the planet so we can all continue enjoy the outdoor spaces we love, which is why they’ve launched the Save Our Outdoors campaign.
From repairing or recycling trusted kit, to ensuring you buy right the first time round, their in-store experts are on hand to make sure you get the most out of your outdoor experience time and time again while doing your bit to protect the places we love the most.
To find out more, visit www.cotswoldoutdoor.com/news.html
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast Dom is joined by Helen GloverHelen Glover is a product of the GB Rowing Team Start Programme, the ground-breaking talent identification and development initiative supported by National Lottery funding. Glover only took up rowing in 2008 and won a historic gold medal at the Olympic Games in London just four years later.
Her outstanding women’s pair partnership with Heather Stanning thrived under the guidance of coach Robin Williams and they became the first British female rowers to successfully defend an Olympic title when they won gold at Rio 2016.
That completed a perfect Olympiad for Glover in the pair – she won every race she competed in and claimed a hat-trick of world titles, one with Polly Swann and two with Stanning.
After stepping away from rowing to get married and have three children, Helen returned to the team in 2021 with the goal of being the first mother to compete for the GB Rowing Team.
Helen is also working with Cotswold Outdoor to bring awareness towards the effect we are having on the outdoor and how we each have a part to play. In the episode we talk through the images on the Cotswold Website (cotswoldoutdoor.com/news.html) which show us what our favourite outdoor locations will look like if we don’t take action against climate change now.
Cotswold OutdoorThis episode is brought to you by Cotswold Outdoor, the outdoor experts.
They want to encourage everyone to play their part in protecting the planet so we can all continue enjoy the outdoor spaces we love, which is why they’ve launched the Save Our Outdoors campaign.
From repairing or recycling trusted kit, to ensuring you buy right the first time round, their in-store experts are on hand to make sure you get the most out of your outdoor experience time and time again while doing your bit to protect the places we love the most.
To find out more, visit www.cotswoldoutdoor.com/news.html
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast Dom is joined by David HellardDavid Hellard is an adventurer, obstacle race enthusiast, ultra marathon runner, running journalist, founder of Caffeine Bullet and presenter on The Bad Boy Running Podcast.
David is also the co-funder of the hugely funny and popular Bad Boy Running Podcast. With an eye on just having the same conversations they’d have down the pub, the podcast quickly grew its following and features the most famous ultra runners in the world.
He has been presenting globally from the age of 13, from winning numerous startup pitch competitions to hosting at the biggest running event in the UK, The National Running Show.
If all of that wasn't enough, David is the founder of Caffeine Bullet, an energy chew formulated for performance in endurance sport and a product he took to the Dragon's Den. An experience we talk about in this weeks episode.
David Has kindly offered a 20% discount to new customers of Caffeine Bullet when you use the code Outside&Active at checkout https://caffeinebullet.com/
You can download this episode by clicking the button below, or watch the full video version by scrolling down.
After which you can listen to the Bad Boy Running Podcast on Apple or Spotify
Stay active with dryrobe®Keep exploring all winter long with the dryrobe® Advance - the original outdoor changing robe. Designed to allow you to get changed in any location, it offers the ultimate protection from what nature has to offer.
The dryrobe® Advance’s uniqueness comes from its super-warm lining, made with 100% recycled polyester. The fast-drying lining ensures that it can be used numerous times throughout the day without the hassle of drying in between uses. This combines with a 100% recycled, windproof outer shell and an eco-friendly, water-repellent treatment to create the ultimate high-performance change robe.
dryrobe® has been certified by B Lab, the not-for-profit network behind the B Corp movement, as having met rigorous social and environmental standards.
Available from £140-£160. Check out the full range of colours at dryrobe.com
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast Dom is joined by Dan StanleyDan Stanley is an expert in human development and performance.
Throughout his career, he has coached hundreds of men to become better, more purposeful, more productive, more courageous and higher performing versions of themselves. He has a proven record of enabling other men to succeed in life by helping them to achieve their goals, whilst living balanced lives and experiencing positive wellbeing.
He is an authentic man, a father of two, a loving husband, a son and confidant to many. He is a retired award-winning senior army commando, a key decision maker and contributor in a multi-million pound service business, the former owner of a successful fitness company, and until recently, the national champion in indoor rowing across multiple distances.
After the birth of his first child, he experienced a mid-life crisis. He did the typical guy thing, he buried himself in work and tried his best to suppress what he was feeling.
It didn’t work. He nearly lost everything that was dear to him, including his marriage.
He felt lost, confused and directionless. He was unsure of his purpose and didn’t understand his drivers. His life was out of alignment, he lacked balance and felt like a passenger in his own life.
He found he had many questions that he couldn’t answer. He was forced to learn who he truly was, where his life was going (with or without him) and to accept his failings as a man.
He discovered the answers to these questions by embarking on a journey of introspection, growth and action. His life-changing journey to surpass good and become better proved to be turbulent but transformative. He read books, listened to podcasts, attended retreats and participated in numerous courses around the world.
He has grown and developed into the man he is today because he chose to become a better, more courageous, more loving, more caring, more authentic, more aware and more aligned man.
In this episode we talk through the idea of masculinity and how that has evolved through the decades to where we are now. Dan highlights the 5 key challenges of masculinity and how men, at any age, can look to battle these challenges.
You can learn more about Dan and his amazing book, Rethinking Masculinity, by heading to his website - Better Men.
ZENB
Dreaming of warmer days already? Purchase any product via zenb.co.uk and use the code ‘BARCA’ at the checkout to get 20% discount and be entered into a prize draw to win a trip for you and a friend to see FC Barcelona play a home game this season. Complete with flights, hotel and a meet and greet with players!
Whats more, if you're heading to the National Running show then be sure to come visit the ZENB stand for some free ZENB pasta and a chance to win a luxury hamper worth over £500!
Head to the website now - zenb.co.uk
Mann BroadbentMann Broadbent Insurance Brokers have over 60 years’ experience in providing insurance to the sport, dance and leisure sector, with a trusted, professional team that provides a personal service. They are experts in winter sports travel insurance so get a quote today by visiting their website at mannbroadbent.co.uk/sports-travel-insurance
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast, Dom is joined by Bruce FordyceBruce Fordyce is the most well-known runner in South Africa, having won that country's internationally famous Comrades Marathon (54 miles) eight years in a row and nine times overall.
During that period, Fordyce could not compete internationally, due to South Africa's apartheid policies--which he actively campaigned against. Eventually, running and track and field were among the first sports to welcome participation by black South Africans.
Bruce is most proud of his 9 Comrades Marathons wins, in which he broke the course record 5 times.
In 2011, Park Run was born into South African communities thanks to Bruce Fordyce getting involved. He started Park Run in South Africa with the first event being held in Delta Park, Johannesburg. The first event was attended by 26 people and from there, the event has simply flourished.
ZENBSay YES to high protein pasta, ZENB’s 100% yellow pea pasta is an easy way to enjoy great tasting food, whilst retaining nutrition from plant sources, helping you to live a more balanced lifestyle. Benefiting from being high in protein, fibre, potassium, and phosphorus, ZENB Pasta is also gluten free and a source of iron.
ZENB comes from the word Zenbu, the Japanese expression for whole, that is why ZENB are on a mission to develop innovative ways to use as much of the whole plant as possible - seeds, stems, skin, and all. View the full ZENB product range today, only at www.zenb.co.uk
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast Dom speaks to Arj ThiruchelvamWith more than 16 years experience working within the Sports, Nutrition and Health sector, using science to coach novices right through to Olympic Athletes and his work as a university lecturer and having co-designed two Sports Science Degrees for Oxford Brookes University.
Arj is the person who can help you reach your potential. Take a look at Performance Physique if you're ready to make a change.
Arj has worked with world leading nutritionists Martin MacDonald & Mac-Nutrition, in corporate business delivering nutritional expertise and with 17 years' experience of performance mentoring, including working as a UK Athletics Sprints & Jumps Coach.
Fancy losing a stone in a month? Try fitness and nutrition expert Arj Thiruchelvam’s 4 Weeks 4 Kilos programme! Group members shed over 5kg on average, with some losing more than 6.4kg (a stone) over the four week online programme!
Use Arj’s weekly calorie deficit calculator to understand how to track your intake and treat yourself but stay accountable with online support in small groups. Outside & Active listeners get 20% off for January by using discount code OUTSIDE20! Click here to sign up.
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast, Dom is joined by Hannah BeechamHannah was inspired to start RED January after witnessing the transformative effect that regular physical activity had on her Mum, as she recovered from a period of severe depression.
By providing a free event for all fitness abilities, Hannah believed she could encourage people like her Mum to support their mental health by building movement into their daily lives. And with the combination of a physical activity challenge, plus the support of a wider online community, Hannah aimed to create an initiative that not only helped people for one month of the year, but throughout their lives.
January seemed like the perfect month for the initiative, providing an opportunity to kick-start the year in a positive way. It’s a time when many of us are setting new goals, but are low on funds and motivation, with less social occasions to keep us connected. RED is an empowering colour for dark times, that could inspire those taking part to ‘move every day, to beat the winter blues away.’
Since starting RED January in 2016, Hannah is proud to be a part of a community that’s growing in support and strength year-on-year, and is excited to see where RED January could take you.
To find out more about Red January and to sign up now click here.
Mann BroadbentMann Broadbent Insurance Brokers have over 60 years’ experience in providing insurance to the sport, dance and leisure sector, with a trusted, professional team that provides a personal service. They are experts in winter sports travel insurance so get a quote today by visiting their website at mannbroadbent.co.uk/sports-travel-insuranceeGLOVEWe are delighted to be working with eGlove, who are sponsoring this episode of the Outside & Active Podcast. eGlove's performance and sport-specific smartphone gloves have been developed with complete focus on the end-user. Whether your sport of choice is horse-riding, running, hiking or simply walking to work, their technically superior touchscreen gloves allow for full movement, keep your hands warm and dry, enable you to grip reins or handlebars securely, and still mean you can call, text or tweet via mobile whilst you’re wearing them.
We are helping you prepare for the cold months by offering a special 10% discount on eGlove products when you use the code O&A10 at checkout. Browse the full range and make the most of this special discount by heading to https://www.eglove.co.uk/.
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast, Dom welcomes Eddie BrocklesbyDr Edwina (aka Eddie) Brocklesby is the CE/founder of Silverfit Charity and is the oldest British woman to have completed an Ironman triathlon at the age of 74. She has spent the last twenty years taking part in marathons, triathlons and Ironman races across the globe, has represented GB in many European and World triathlon and duathlon championships, cycled in a 4 women relay of over 3000 miles across America and completed five further Ironman triathlonsEdwina founded Silverfit in 2013, a charity devoted to increasing physical activity and social inclusion for older people – having fun.
It has gone from strength to strength and is now a success in 17 venues across 9 London boroughs, with over 500 attending sessions every week, and a high retention rate she puts down to the socialising elementIn April 2018 Brocklesby became a published author with the release of her autobiography, Irongran. Leading to a wide range of coverage on TV, Radio, and in national and local newspapers and multiple magazinesBorn in 1943 Edwina was a social worker for 50 years, educated at the University of Nottingham with a Bachelor’s degree in Economics and then the University of Leicester with a PhD relating to Adoption and Contact in 2009.
Edwina is a mother of three and grandmother of four and in the recent New Year’s Honours list she received the British Empire Medal for services to the Health and Wellbeing of older people.
For more information on Eddie and Silverfit, head to their website here: https://www.silverfit.org.uk/
This weeks conversation with Eddie is extremely high energy and full of laughs - a great way to kick off the first episode of season 7.
LightupUWe all have a right to feel safe, but we also all know this is sometimes a difficult and dangerous world. The sad reality is that an attack, a robbery, or an accident can happen in seconds and a vulnerable person can be overwhelmed very quickly.
LightupU have been working to produce a small, light, easy to use, personal alarm that will be a first line of defence should the worst happen.
Of course, we hope the worst never happens, but if it does, LightupU want you to have the comfort of knowing that you have an effective deterrent and distress call available. In an uncertain world, you can rely on the LightupU alarm to quickly protect you when you need it most.
To shop this product on Amazon: https://www.amazon.co.uk/Light...
Head to their website for more safety products: https://lightupu.com/
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast, Dom speaks to Mia BrookesMia has been snowboarding since she was eighteen months old, travelling around Europe in the family motorhome. Mia met the GB Snowsport Freestyle coaches while out in Laax when she was ten years old and later that year was selected to the team’s development squad. During the following seasons Mia continued to train with GB Snowsport Freestyle coaches in Laax, Livigno and Hintertux and enjoyed competing in the World Rookie Tour comps.
In her senior debut at the Europa Cup slopestyle in Corvatsch, Switzerland in December 2020 Mia exploded onto the senior scene grabbing a spot on the podium, placing second.
Even though she’s merely a teenager, Mia Brookes already rides with the style and trick selection of a seasoned vet. From the age of 10 onward, she was supported by Great Britain Snowsport Freestyle coaches and began competing in World Rookie Tour comps. Today, the young British ripper is just as comfortable tweaking bio airs and rotations as she is getting tech on rails and ledges. With her skate-inspired flow and decked out in signature camo snow gear, Mia has been hitting the world’s best snow parks and learning new tricks along the way for the past seasons.
The biggest sponsors have already signed her across boards, bindings, goggles, and boots. In early 2022, Mia became a household name by winning the Junior World Championships in Big Air and placing second in Slopestyle. At age 15! The BBC already heralds her as a prospect for the 2026 Olympics, but she’s taking it one step at a time: We can’t wait until Mia is old enough to compete at World Cup events and see what she’ll do next!
Life TidyMeet LifeTidy! It is a safe, secure and stress-free organisation app designed to assist you with all your life admin and give you financial oversight. From tracking monthly expenses, to reminding you of important expiry dates and renewals, LifeTidy gives you back time and takes away the stress from your daily lives.
We are excited to announce our partnership with LifeTidy. We want to support you as a whole, given the rise in the cost of living, and the fact we all spend an average of 3 hours a week just thinking about our life admin (let alone doing it), we wanted to provide you with a platform to support your financial and mental fitness, so you can focus more on your physical fitness!
At Outside & Active, we have got you this amazing offer to download the LifeTidy app today and stay focused on what's important, all at an exclusive discount of £19.99 for a year’s subscription, using code FINANCIALLYFIT1122. Sign up now: https://lifetidy.com
Mann BroadbentMann Broadbent Insurance Brokers have over 60 years’ experience in providing insurance to the sport, dance and leisure sector, with a trusted, professional team that provides a personal service. They are experts in winter sports travel insurance so get a quote today by visiting their website at mannbroadbent.co.uk/sports-travel-insurance
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast, Dom is joined by Jamie Barrow Jamie Barrow is the world's Fastest snowboarder. In 2013 a serious accident during a snowboard cross competition made him have to drop out of the British team and left Jamie with a bad back injury. Despite doctors telling him he had to give up snowboarding, he was determined to not only snowboard again but to push himself as far as he could. This is when Jamie decided to start doing speed records. Since then he has broken many snowboard records and embarked on a bunch of interesting projects. Jamie is always looking for new and exciting projects so that he can continue to enjoy snowboarding despite his injury.
Jamie's aim is to just enjoy himself snowboarding despite his injury and work on projects that he is passionate about that push him and others to do the same.
He started snowboarding at the age of 8 and fell in love with it straight away. Going through school, Jamie struggled quite a lot being Dyslexic and never thought he would achieve anything. Snowboarding was the opportunity for Jamie to get away and just enjoy himself. He didn't really have a plan to take it further it was just something he really enjoyed doing.
After a couple seasons of competing in senior level competitions Jamie was still not getting the results he wanted. Then During a competition he had a very bad accident where he was knocked out and ended up slipping a disc in my neck. He got taken to the hospital and after a lot of scans the doctor finally came in to give him news. Jamie could tell straight away from his face that this was not going to be good news. He told Jamie that he had pretty much destroyed a disc in his lower back, it was crushed, slipped, torn, and dehydrated.
That accident set Jamie on the path he finds himself on today... the path of SPEED!
eGlove
Bring style and warmth to your lifestyle thanks to eGLOVE - 10% OFF ALL PRODUCTSeGlove create award-winning, mobile phone friendly gloves for runners, riders, bikers and skiers.
Their range of eGlove performance and sport-specific smartphone gloves have been developed with complete focus on the end-user. Whether your sport of choice is horse-riding, running, hiking or simply walking to work, their technically superior touchscreen gloves allow for full movement, keep your hands warm and dry, enable you to grip reins or handlebars securely and still mean you can call, text or tweet via mobile whilst you’re wearing them.
Pick your style and take advantage of 10% off all eGlove products by using code O&A10 at checkout. SHOP NOW
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast, Dom welcomes Hugh BrasherHugh Brasher was appointed Event Director of London Marathon Events (LME) in 2012 and was a member of the Board of Directors between 2007 and 2010. As well as the Virgin Money London Marathon, London Marathon Events organises RideLondon, The Big Half, the Vitality Westminster Mile and London 10,000, Swim Serpentine and the Standard Chartered Great City Race. Hugh’s father Chris Brasher was a co-founder of the London Marathon (and pacer to Sir Roger Bannister in the first sub 4 minute mile).
Hugh worked on the very first London Marathon in 1981 and has worked at every London Marathon since, except in 2005 when he was riding his motorbike from London to Cape Town. Prior to joining London Marathon Events Hugh ran the Sweatshop retail chain which he built up from a single store to 43 stores nationwide before he sold the chain to Sports Direct.
In this episode of the podcast, Hugh talks through the incredible story of how the London Marathon came to be, and shows his relentless ambition to grow the event and the events that surround it.
Click here to listen now
LightupULight up your exercise and be SAFE this Winter- 25% OFF
LightupU is a range of products inspired by David Andrew Stobart. In 2001 whilst out running at night, David was hit by a passing car. Although he was wearing hi visibility clothing the car didn’t see him and simply drove away. David did make a full recovery thanks to a passing motorist who witnessed the incident and the dedication of the emergency services.
Once he was back running again he decided to source, develop and market a range of illuminated wearable products. He wanted to provide a strong visual awareness for anyone exercising during the hours of darkness.
LightupU are offering a special 25% off discount to help ALL outdoor enthusiasts be safe this winter. This discount is active for all products and can be activated at checkout using code:
LUU2522. This is coupled with a FREE LED arm band with every order worth £10. SHOP NOW
eGloveBring style and warmth to your lifestyle thanks to eGLOVE - 10% OFF ALL PRODUCTSeGlove create award-winning, mobile phone friendly gloves for runners, riders, bikers and skiers.
Their range of eGlove performance and sport-specific smartphone gloves have been developed with complete focus on the end-user. Whether your sport of choice is horse-riding, running, hiking or simply walking to work, their technically superior touchscreen gloves allow for full movement, keep your hands warm and dry, enable you to grip reins or handlebars securely and still mean you can call, text or tweet via mobile whilst you’re wearing them.
Pick your style and take advantage of 10% off all eGlove products by using code O&A10 at checkout. SHOP NOW
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
In this episode of the Outside & Active Podcast, Dom is joined by Mollie HughesMollie Hughes is a world record holding Mountaineer, Adventurer and Motivational Speaker based in Edinburgh, Scotland.
On Tuesday 16th May 2017, at 4:45am, in temperatures of minus 35°C, Mollie Hughes successfully reached the summit of Mount Everest from the North side. This was Mollie’s second time standing on top of the world having already summited the South side of Everest in 2012.
Achieving this feat at the age of 26 made her the youngest woman in the world and the first English woman to successfully summit from both the north and south sides of the world’s highest mountain.
In 2019 Mollie set off on her most ambitious expedition to date, skiing solo from the coast of Antarctica to the Geographic South Pole.
Read more on Mollie's Antarctica expedition here
LifetidyMeet LifeTidy! It is a safe, secure and stress-free organisation app designed to assist you with all your life admin and give you financial oversight. From tracking monthly expenses, to reminding you of important expiry dates and renewals, LifeTidy gives you back time and takes away the stress from your daily lives.
We are excited to announce our partnership with LifeTidy. We want to support you as a whole, given the rise in the cost of living, and the fact we all spend an average of 3 hours a week just thinking about our life admin (let alone doing it), we wanted to provide you with a platform to support your financial and mental fitness, so you can focus more on your physical fitness!
At Outside & Active, we have got you this amazing offer to download the LifeTidy app today and stay focused on what's important, all at an exclusive discount of £19.99 for a year’s subscription, using code FINANCIALLYFIT1122. Sign up now: https://lifetidy.co/
Pegasus Ultra Running Quite possibly the best kept secret in ultra trail running, a Pegasus event is more than just a challenge, it's a life changing experience.
Join Pegasus Ultra Running for an adventure in 2023 and explore the trails of wild Wales at one of their six events, with distances ranging from 30 miles up to 50 miles and NO CUT OFF TIMES! These events are perfect for anyone looking to push their limits in a safe and supportive environment.
Often described as the 'park run of ultra trail running', Pegasus pride themselves on providing access to the ultra endurance experience. With Pegasus, you can run the rugged coast of south Wales, step into the heartlands of mid Wales or jump right in to our newest race, leading you through the mountains of the gateway to Wales. The Pegasus events have something for everyone! Heck, do all 6 in 2023 and walk away with the Pegasus Slamathon Trophy!
Sign up in November to get 10% off a Pegasus event in 2023. Use code PEAGSUS2023 to make the most of this special deal. pegasusultrarunning.com
Outside and Active PodcastWelcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
In this episode of the Outside & Active Podcast, Dom is joined by Mollie HughesMollie Hughes is a world record holding Mountaineer, Adventurer and Motivational Speaker based in Edinburgh, Scotland.
On Tuesday 16th May 2017, at 4:45am, in temperatures of minus 35°C, Mollie Hughes successfully reached the summit of Mount Everest from the North side. This was Mollie’s second time standing on top of the world having already summited the South side of Everest in 2012.
Achieving this feat at the age of 26 made her the youngest woman in the world and the first English woman to successfully summit from both the north and south sides of the world’s highest mountain.
In 2019 Mollie set off on her most ambitious expedition to date, skiing solo from the coast of Antarctica to the Geographic South Pole.
After 58.5 days and 650 hours of skiing alone in whiteouts, storm-force winds and temperatures hitting minus 45C, Mollie Hughes reached the Geographic South Pole on the 10th January 2020– achieving her second world record by becoming the youngest woman in the world to ski solo from the coast of Antarctica to the South Pole.
Read more on Mollie's Antarctica expedition here
LifetidyMeet LifeTidy! It is a safe, secure and stress-free organisation app designed to assist you with all your life admin and give you financial oversight. From tracking monthly expenses, to reminding you of important expiry dates and renewals, LifeTidy gives you back time and takes away the stress from your daily lives.
We are excited to announce our partnership with LifeTidy. We want to support you as a whole, given the rise in the cost of living, and the fact we all spend an average of 3 hours a week just thinking about our life admin (let alone doing it), we wanted to provide you with a platform to support your financial and mental fitness, so you can focus more on your physical fitness!
At Outside & Active, we have got you this amazing offer to download the LifeTidy app today and stay focused on what's important, all at an exclusive discount of £19.99 for a year’s subscription, using code FINANCIALLYFIT1122. Sign up now: https://lifetidy.co/
Pegasus Ultra Running Quite possibly the best kept secret in ultra trail running, a Pegasus event is more than just a challenge, it's a life changing experience.
Join Pegasus Ultra Running for an adventure in 2023 and explore the trails of wild Wales at one of their six events, with distances ranging from 30 miles up to 50 miles and NO CUT OFF TIMES! These events are perfect for anyone looking to push their limits in a safe and supportive environment.
Often described as the 'park run of ultra trail running', Pegasus pride themselves on providing access to the ultra endurance experience. With Pegasus, you can run the rugged coast of south Wales, step into the heartlands of mid Wales or jump right in to our newest race, leading you through the mountains of the gateway to Wales. The Pegasus events have something for everyone! Heck, do all 6 in 2023 and walk away with the Pegasus Slamathon Trophy!
Sign up in November to get 10% off a Pegasus event in 2023. Use code PEAGSUS2023 to make the most of this special deal. pegasusultrarunning.com
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active podcast, Dom is joined by Laura Lou Crane.Professional surfer, snowboarder, model & influencer, Lauras passion for snowboarding began at the age of 9 and alongside professional surfing she became fascinated with the slopes and outdoor adventure activities.
Since then Laura has represented Great Britain internationally for surfing, ranking fifth in the 2013 International Surfing Association European Championships.
Whilst travelling the world competing, Laura continued to model for International brands including Nike, Billabong, Chilli Surfboards and more. Laura is dedicated to promoting a healthy body image and flying the flag for talented, female surfers and sportswomen across the globe.
In this episode, Laura talks through her early experiences competing across Europe, her journey on Love Island, the battles she encountered with eating disorders and how she looks to be an inspiration to the young version of herself.
DryrobeA massive thank you to our friends at dryrobe who are sponsoring this episode of the O&A Podcast.
Get changed and stay warm with the dryrobe® Advance, the world’s warmest and most versatile change robe. Designed to let you get changed anywhere, the weatherproof outer protects you from elements, whilst the super-warm lining helps you dry quickly. Perfect for all outdoor activities, from elite sporting events to family camping adventures. Made with 100% recycled fabrics.To check out the full range of dryrobe® products, visit dryrobe.com
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast, Dom is joined by Katie OrmerodKatie started Snowboarding at Halifax dry slope when she was five years old after skiing from the age of 3. Katie also competed at County level Gymnastics from the age of 4 which complemented her Freestyle ability in Snowboarding due to her muscular strength and spacial awareness.
At 15 years old, Katie became the youngest girl to land a Double backflip on a Snowboard and at the age of 16 did the World’s first female Backside Double Cork 1080.
Katie fractured her heel in training at the Olympic Winter Games Pyeongchang in 2018 and therefore missed out on competing. However, at the end of her outstanding 2019/20 come back season she was crowned Snowboard Slopestyle Crystal Globe winner, the first British female as well as first British snowboarder to complete the feat.
Listen in as Katie and Dom chat through her rise to the Olympic stage, the details of the injury that took her out of Pyeongchang and her future aspirations in the Snowboarding world
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast, Dom welcomes Sally OrangeSally Orange is an endurance runner, adventurer & mental health campaigner.
She is the only person on the planet to complete a marathon on every continent in fancy dress (as different pieces of fruit!), which gives you a flavour of her colourful personality.
She holds multiple Guinness world records and world firsts, has run over 50 marathons, completed 8 full Ironman triathlons and has completed 22 years’ exemplary service in the Royal Army Medical Corps as a Physiotherapy Officer. This included an operational tour of duty in Afghanistan.
Having faced her own challenges with severe depression and chronic anxiety, Sally speaks openly in an attempt to remove the associated stigma. She encourages others to manage their own mental well being through healthy eating, physical activity and a positive mindset.
TW: In this episode the topics of mental health and suicide are spoken about. If you are having a difficult time you can find support here.
For more information about Sally, you can head to her website here.
Click here to listen now
eGLOVEWe are delighted to be working with eGlove, who are sponsoring this episode of the Outside & Active Podcast. eGlove's performance and sport-specific smartphone gloves have been developed with complete focus on the end-user. Whether your sport of choice is horse-riding, running, hiking or simply walking to work, their technically superior touchscreen gloves allow for full movement, keep your hands warm and dry, enable you to grip reins or handlebars securely, and still mean you can call, text or tweet via mobile whilst you’re wearing them.
We are helping you prepare for the cold months by offering a special 10% discount on eGlove products when you use the code O&A10 at checkout. Browse the full range and make the most of this special discount by heading to https://www.eglove.co.uk/.
Surf Shorts
The Surf Shorts Podcast is a story collecting podcast. We reach out to surfers of all...
Listen on: Apple Podcasts Spotify
ZBiotics Pre-Alcohol Probiotic
Breaks down the byproduct of alcohol responsible for rough mornings after drinking.
BrandOutside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast, Dominic Brown is joined by Charlotte ClarkeCharlotte is an ultra marathon runner. Her aim is simple, to encourage others to get active no matter what obstacles they have had to overcome. For Charlotte, this was two heart operations, but this has not stopped her going on to show what the human body really can do.
As an ex professional dancer and personal trainer she has always found the joy in movement and is an advocate for others finding this joy in movement however that may look for them.
In this first episode of Season 6, Charlotte talks through her 2 heart surgeries, her battles with mental health, the foundations of her love of ultra running, and offers her advice on how to stay safe when running. This was a fantastic conversation with someone who used to be an old colleague, and then one day I walk into my current office and see Charlotte on the front cover of Women's Running magazine. At that point I knew I had to get her onto the podcast!
Learn more about Charlotte by heading over to her Instagram: @charlotteclarkeuk
Episode Sponsors Threshold Trail Series
Whether you are a first-time walker or you’re aiming to break the course record, Threshold Sports want everyone to be able to experience the unforgettable feeling of completing a 100km trail race. Come and join their fun and supportive community in 2023 and take part in the 10-year anniversary of Race to the Stones or the iconic Dulux Race to the King.
You can find out more about Threshold and sign up to one of their amazing events by heading here: https://www.thresholdtrailseries.com/
Contour Performance
Contour Performance is a community driven online strength and conditioning coaching service for the everyday athlete. Whether you’re seeking strength or speed, no goal is off limits.
Their mission is to make strength and conditioning accessible to athletes of all abilities. Contour pride themselves on inclusivity, team spirit and self development. Using intuitive app based programming, their athletes have a variety of training pathways on hand to suit time availability, environment and goal with a host of supporting features.
Trial run Contour's services for 1 month with promo code RUNFREE – Head to their Instagram to make the most of this deal @contourperformance
Surf Shorts
The Surf Shorts Podcast is a story collecting podcast. We reach out to surfers of all...
Listen on: Apple Podcasts Spotify
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast, Dominic is joined by Danny BentDanny Bent was voted one of the 100 happiest people in the UK, and one of the 50 most inspirational people in London. He is an award winning author and journalist, Guinness World Record holder, and celebrated adventurer and community leader.
Danny helps people who feel chained by life to break free, come together and realise they are capable of the incredible. Creating happier lives, more powerful leaders and encouraging the artists of life to create.
On this final episode of season 5, Danny speaks on his natural infectious personality and how he became one of the happiest people in the UK. We also take a look behind the happy-mask to see what makes Danny tick as he speaks openly about his down-times and what motivates him to be active. Danny explains how two of his incredible challenges came about - including an amazing story which includes a beard full of bugs!
Surf Shorts
The Surf Shorts Podcast is a story collecting podcast. We reach out to surfers of all...
Listen on: Apple Podcasts Spotify
Outside and Active Podcast Welcome to the Outside & Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff & Jamie McDonald.
This week on the Outside & Active Podcast, Dominic Brown is joined by Sally Gunnell Sally Gunnell OBE; the Essex Girl who captured the hearts of a nation. She remains the only woman ever to hold four major track titles concurrently – Olympic, World, European and Commonwealth. Sally’s rise to the pinnacle of her sport was hard won. She blew the chance to be World Champion in 1991, stormed back to win Olympic Gold in 1992 and defied incredible odds to become World Champion in 1993, setting a new World Record in the process. She contended with injuries, athletes that she saw as more naturally gifted and, a relatively modest support infrastructure compared to her peers.
Her success, by her own admission, was down to a firm grip over her own mind and a lot of very hard graft.
Sally’s injuries eventually forced her retirement from elite sport, but she continued to remain in the public eye, thanks to her TV career. She worked for the BBC through the late Nineties and early Noughties, covering athletics events from around the world.
Her passion for health and wellbeing was a key component of her athletics success. She took her knowledge and experience in to the printed word, writing four influential books on the subject.
Today, she mixes keynote speaking and running corporate wellbeing programmes. She is also a high-profile supporter of healthy and active family initiatives in the UK
In this episode of the podcast, we learn about Sally's grit and determination that took her from an active youngster to the most dominant female in her discipline. Sally also chats about her work since leaving professional athletics and her pure passion for health & wellbeing.
eGLOVEWe are delighted to be working with eGlove, who are sponsoring this episode of the Outside & Active Podcast. eGlove's performance and sport-specific smartphone gloves have been developed with complete focus on the end-user. Whether your sport of choice is horse-riding, running, hiking or simply walking to work, their technically superior touchscreen gloves allow for full movement, keep your hands warm and dry, enable you to grip reins or handlebars securely, and still mean you can call, text or tweet via mobile whilst you’re wearing them.
We are helping you prepare for the cold months by offering a special 10% discount on eGlove products when you use the code O&A10 at checkout. Browse the full range and make the most of this special discount by heading to https://www.eglove.co.uk/.
Addictive Eaters Anonymous
Addictive Eaters Anonymous (AEA) is a 12 Step fellowship based on Alcoholics Anonymous
Listen on: Apple Podcasts Spotify
This week on the Outside & Active Podcast, Dominic Brown speaks to Jay WorthyJay is an experienced Executive and CEO turned Life Coach. Racing up the career ladder just like everyone else, he got to the top, took up his spot in the corner office and had an epiphany. He had been climbing the wrong ladder and the view wasn’t at all what he expected! Later, after moving back to the UK, Jay struggled with depression and a loss of identity.
Through the power of nature, he was able to reconnect with his adventurous childhood and ultimately taught his heart how to sing again. He believes in the power of living adventurously and that pushing your boundaries, exploring the world around you and finding out how tall you are is the secret to a happy and successful life.
This episode is incredibly gripping and gives a deep insight into the highs and lows of making your way to the top of a $1 billion company. Alongside the ways Jay recovered from a fast stop to this lifestyle which ultimately lead him to rediscovering his love and passion for the outdoors. This podcast episode and stocked full of insightful knowledge and advice that you can take into your own personal lives.
To find out more about Jay, you can check out his website here.
eGLOVEWe are delighted to be working with eGlove, who are sponsoring this episode of the Outside & Active Podcast. eGlove's performance and sport-specific smartphone gloves have been developed with complete focus on the end-user. Whether your sport of choice is horse-riding, running, hiking or simply walking to work, their technically superior touchscreen gloves allow for full movement, keep your hands warm and dry, enable you to grip reins or handlebars securely, and still mean you can call, text or tweet via mobile whilst you’re wearing them.
We are helping you prepare for the cold months by offering a special 10% discount on eGlove products when you use the code O&A10 at checkout. Browse the full range and make the most of this special discount by heading to https://www.eglove.co.uk/.
This week on the Outside & Active Podcast, Dominic Brown speaks to Nigel JonesNigel’s story is a brilliant example of how you can transform your health and happiness starting with one simple change: taking a break from alcohol. This is not only a wonderful story of transformation, it is a fantastic self-help, health and happiness story rolled into one.
He is a Coach & Mentor specialising in self-development, motivation, mindfulness, movement, alcohol-free living and habit change. Helping clients hone their values, beliefs and goals to find their purpose, aiding their well-being and self-development. He is on a mission to share his journey to motivate, educate and inspire as many people as possible to take a break from alcohol and ultimately to LIVE THEIR BEST LIFE.
Nigel has been sober since December 2020 and is on an incredibly long concecutive run of walking 9km before 9am. We take a dive into his journey and learn things which listeners can implement into their own lives.
You can find out more about Nigel and his book, 'Walking back to happiness' by heading to his website here: https://www.9kmby9am.com/
This week on the Outside & Active Podcast, Dom speaks to Shakira AkabusiShakira is a mum on a mission; to shatter the stereotypes around motherhood, pre and postnatal health, including physical and mental wellbeing.
Following the birth of her first son, Shakira found motherhood to be the opposite of restrictive. Now, as a mother of four, Shakira has combined her professional knowledge as a qualified pre and postnatal trainer to create StrongLikeMum. A space for women to get all the information they need, not just on what they could be doing, but how to find the time and ways to balance fitness with Motherhood.
This episode is great for mothers at any stage of motherhood, but also for partners looking to support their other halves through pregnancy. Shakira speaks incredibly passionately about this topic and shatters some of the stereotypes surrounding motherhood. Everyone can take something from this episode, so we hope you enjoy!
Get in touch at outsideandactive@raccoonmediagroup.com
This week on the Outside & Active Podcast Dom speaks to Harrison Ward, otherwise known as the Fell FoodieHarrison Ward is a proud Cumbrian who has turned the mountainous landscape he calls home into his kitchen. After discovering a passion for hiking in 2016 following a drastic life change, it wasn’t long before a lifetime love of cooking was merged with this new vice. These days he can often be found creating delicious, restaurant style meals on minimal camping equipment up in the hills or voicing his struggles with mental health and alcoholism on various platforms and stages.
In this podcast episode, Harrison speaks extremely openly about his battles with mental health after turning to alcohol during his time at York University, as well as the domino effect which lead to the sudden breakdown of a relationship - ultimately proving as a turning point in his life. This cathartic turnaround began the journey he finds himself on today, where Harrison treasures each day and can often be found walking up and cooking on the Fells around the Lake District.
He uses his experiences to help others who may be going through difficult times, whilst cooking some seriously delicious food!
A warning that this podcast features the topic of suicide and suicidal thoughts.
Get in touch at outsideandactive@raccoonmediagroup.com
The National Outdoor ExpoThis weeks episode partner is The National Outdoor Expo, one of the biggest community meet-ups of the year, bringing together inspirational speakers, cutting-edge technologies and the best in gear, all under one roof.
Tickets for the second ever show will be released on Wednesday 21st September, 6 months out from the show next March. To see the full list of speakers, brands and activities so far, you can head to the website here. On the website you can also subscribe to the newsletter so you can be alerted as soon as tickets to the expo are released.
This week on the Outside & Active Podcast, Dom speaks to Micahel CoatesIn this weeks episode of the Outside & Active Podcast, we welcome former military man and endurance sport specialist, Michael Coates. Michael speaks through his love and hate relationship with endurance events, his history serving in the Military, and the importance of declassifying stigmas around mental health.
Michael joined the British Army aged 16, serving nearly 6 years with the Royal Engineers. During his service, Michael spent time in Iraq during the conflict at the beginning of 2003 and then again at the end of the year.
After returning to civilian life, Michael then spent a further 9 years in the Fire Service. After witnessing several of his friends and peers suffer from post traumatic stress disorder, following their time in conflict, Michael co-founded Combat Pest Control with a simple belief that he had to help his fellow Military Veterans.
Coates also hosts the award winning podcast, Declassified. This podcast documents amazing stories from members of the military community. His guests include Military Cross winners, athletes, partners of those who have served, high ranking commanders and 'normal' veterans who have gained extraordinary experiences. By declassifying stigmas and perceptions he wishes to open up issues around mental fitness and wellbeing, talk in depth around subjects such as post traumatic growth and delve into human development on a micro level.
Alongside all of this, he is also a serial endurance athlete, taking on gruelling challenges to push his body and mind to the limit. In this podcast we dive into the specifics of these challenges and find out he has such a love/hate relationship with them.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Healthy Lifestyle Solutions with Maya Acosta
Are you ready to upgrade your health to a new level and do so by learning from experts...
Listen on: Apple Podcasts Spotify
Centra Scripts
A bi-monthly podcast where we discuss health and wellness and practical tips for your...
Listen on: Apple Podcasts Spotify
This week on the Outside & Active Podcast Dom speaks to Harrison Ward, otherwise known as the Fell Foodie
This week on the Outside & Active Podcast, we are joined by Harrison Ward AKA the Fell Foodie. Dom talks to Harrison about his love for nature and cooking in the outdoors, as well as the struggles he experienced earlier in life which eventually lead him to the path he is on today.
Harrison Ward is a proud Cumbrian who has turned the mountainous landscape he calls home into his kitchen. After discovering a passion for hiking in 2016 following a drastic life change, it wasn’t long before a lifetime love of cooking was merged with this new vice. These days he can often be found creating delicious, restaurant style meals on minimal camping equipment up in the hills or voicing his struggles with mental health and alcoholism on various platforms and stages.
In this podcast episode, Harrison speaks extremely openly about his battles with mental health after turning to alcohol during his time at York University, as well as the domino effect which lead to the sudden breakdown of a relationship - ultimately proving as a turning point in his life. This cathartic turnaround began the journey he finds himself on today, where Harrison treasures each day and can often be found walking up and cooking on the Fells around the Lake District.
He uses his experiences to help others who may be going through difficult times, whilst cooking some seriously delicious food!
The National Outdoor ExpoThis weeks episode partner is The National Outdoor Expo, one of the biggest community meet-ups of the year, bringing together inspirational speakers, cutting-edge technologies and the best in gear, all under one roof.
Tickets for the second ever show will be released on Sunday 18th September, exactly 6 months out from the show next March. To see the full list of speakers, brands and activities so far, you can head to the website here. On the website you can also subscribe to the newsletter so you can be alerted as soon as tickets to the expo are released.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
This week on the Outside & Active Podcast, Ollie Robinson speaks to Mimi Anderson
Season 5 of the Outside & Active Podcast kicks off with special guest, Mimi Anderson. Mimi is one of the worlds most inspirational female distance athletes and in this episode we learn about her various challenges and experiences. Including the Marathon Des Sables, her run across Africa and even her expereince being confronted by a wild bear!
Mimi is one of the world’s most inspirational female distance runners, having made an incredible journey from stay-at-home mother of three to multiple Guinness World Record Holder. With hard work and determination Mimi has shown that it’s never too late to fulfil your dreams and achieve the impossible.
Pushing herself to the limits has strengthened Mimi’s resilience and taught her its importance in boosting her mental and physical health, especially having suffered with the eating disorder anorexia for 15 years. Hearing Mimi speak about her amazing experiences with honesty, humility and humour, will leave you inspired to seek out personal challenges of your own and be much more aware of how to develop your own resilience and well-being.
Episode Sponsor
This weeks episode of the Outside & Active Podcast is sponsored by our friends at Sports Tours International.
Sports Tours International have you covered gaining entries to the world famous major marathons and on your way to getting the prestigious Abbott World Marathon Major Medal. Search “Sports Tours ABBOTT Major” online today and let them take you to the starting line!
They also have a competition running where you can win a once in a lifetime 7 Day True Trekker tour to climb Mount Toubkal in Morocco. Click here to find out how to enter.
This week on the Outside & Active Podcast, Dominic Brown speaks to Rob Pope
His name is Rob Pope, but you might know him as Forrest Gump. In 2018, Rob became the first person to answer one of the most asked questions in ultrarunning. “Could Forrest have actually survived his epic run”. Well, according to Rob, he could, after he himself ran over 15,600 miles in 422 days, crossing America almost five times and finishing at the same spot Forrest did in Monument Valley.
As such, it seemed appropriate that he next appeared at the sharp end of the field in the 2019 Marathon des Sables finishing as the highest placing Brit/Australian, despite developing pneumonitis on the long stage.
Since then he has taken his charity fundraising to almost £100,000 with major long distance runs between two of the UK’s highest summits - Snowdon and Scafell for the Stroke Association and making a pilgrimage called “The Long and Winding Road” from Liverpool to Glastonbury festival, running over 100km daily, for Oxfam.
Has the talk of running got you feeling competitive?
This weeks episode of the Outside & Active Podcast is sponsored by our friends at Sports Tours International.
Sports Tours International have you covered gaining entries to the world famous major marathons and on your way to getting the prestigious Abbott World Marathon Major Medal. Search “Sports Tours ABBOTT Major” online today and let them take you to the starting line!
They also have a competition running where you can win a once in a lifetime 7 Day True Trekker tour to climb Mount Toubkal in Morocco. Click here to find out how to enter.
Thank you to our season partners, Dryrobe, the original outdoor change robe.
Enhance your outdoor experience with dryrobe®
Designed to let you get changed anywhere, the dryrobe® Advance is an essential piece of kit for outdoor adventurers who need to stay protected from the elements.
The dryrobe® Advance is like having your own portable changing room, where the oversized design gives you plenty of space to get changed in and out of your sports gear. Versatile enough to be worn as a jacket on those chilly race mornings, or sitting by the campfire in the evening.
Made from 100% recycled fabrics, the waterproof and windproof outer protects you from the elements, whilst the super warm lining will keep you toasty pre or post run.
From surfing, wild swimming to triathlon, paddleboarding or even walking your dog in torrential rain, the dryrobe® Advanced is for everyone.
Ultimate Health Radio
Start your journey today toward Ultimate Health by checking out Ultimate Health Radio!
Listen on: Apple Podcasts Spotify
In this weeks Outside & Active Podcast Dom speaks to Holly Bradshaw, one of the UK’s most successful Pole-Vaulter of all time. They talk about the world of Pole Vaulting and crush some of the common myths people often think about the sport.
Holly has competed in three Olympic finals winning a richly deserved bronze medal at Tokyo 2020. She has also won a European Indoor gold medal and represented Team GB in multiple global championships. In addition Holly is the UK record holder at 4.90m and has a staggering 13 national titles to her name. Outside of competition Holly recently achieved an MSc in Sport & Exercise Psychology.
Thank you to our season partners, Dryrobe, the original outdoor change robe.
Enhance your outdoor experience with dryrobe®
Designed to let you get changed anywhere, the dryrobe® Advance is an essential piece of kit for outdoor adventurers who need to stay protected from the elements.
The dryrobe® Advance is like having your own portable changing room, where the oversized design gives you plenty of space to get changed in and out of your sports gear. Versatile enough to be worn as a jacket on those chilly race mornings, or sitting by the campfire in the evening.
Made from 100% recycled fabrics, the waterproof and windproof outer protects you from the elements, whilst the super warm lining will keep you toasty pre or post run.
From surfing, wild swimming to triathlon, paddleboarding or even walking your dog in torrential rain, the dryrobe® Advanced is for everyone.
This week on the Outside & Active Podcast, Dominic Brown talks to Paula RadcliffeAfter graduating from Loughborough University with a first-class degree in modern languages in 1996, Paula devoted herself full-time to her running and is now acknowledged as one of the finest athletes of the modern era.
As well as her achievements on the track, Paula has established herself as the master of the ultimate distance race, the marathon.
She holds the world record and won the London Marathon in 2002, 2003 and 2005. In November 2004 she won the New York Marathon in breath-taking style and in 2005 she took the gold medal at the World Championships in Helsinki for the same distance.
She was awarded an MBE in June 2002 and later that year was voted the BBC’s Sports Personality of the Year.
We hit Paula with some quick questions about her racing life and find out more about what makes her tick.
Thank you to our season partners, Dryrobe, the original outdoor change robe.
Enhance your outdoor experience with dryrobe®
Designed to let you get changed anywhere, the dryrobe® Advance is an essential piece of kit for outdoor adventurers who need to stay protected from the elements.
The dryrobe® Advance is like having your own portable changing room, where the oversized design gives you plenty of space to get changed in and out of your sports gear. Versatile enough to be worn as a jacket on those chilly race mornings, or sitting by the campfire in the evening.
Made from 100% recycled fabrics, the waterproof and windproof outer protects you from the elements, whilst the super warm lining will keep you toasty pre or post run.
From surfing, wild swimming to triathlon, paddleboarding or even walking your dog in torrential rain, the dryrobe® Advanced is for everyone.
This week on the Outside & Active Podcast, Dominic Brown talks to Joshua Patterson.
Joshua has made a name for himself in the world of endurance running since leaving reality TV hit Made in Chelsea, completing several world-firsts while raising money for some amazing causes. Notably, Joshua became the first person to run a marathon in all 4 countries in the UK in 24 hours. He also completed two challenges over the lockdown around his garden patio including a 24 hour continuous run.
Starting with a couple of quick-fire questions, Dom then talks to Joshua about the change from reality TV to transitioning into being a “runner” and how his narrative to his followers has changed as he develops further into running.
What makes Joshua feel uncomfortable? Doing a challenge takes you to a place you don’t want to be. Just so in love with running. They also talk about where Josh gets his motivation and what an important role his daughter plays in that.
Find out more about Joshua here
Website
Instagram
Thank you to our season partners, Dryrobe, the original outdoor change robe.
Enhance your outdoor experience with dryrobe®
Designed to let you get changed anywhere, the dryrobe® Advance is an essential piece of kit for outdoor adventurers who need to stay protected from the elements.
The dryrobe® Advance is like having your own portable changing room, where the oversized design gives you plenty of space to get changed in and out of your sports gear. Versatile enough to be worn as a jacket on those chilly race mornings, or sitting by the campfire in the evening.
Made from 100% recycled fabrics, the waterproof and windproof outer protects you from the elements, whilst the super warm lining will keep you toasty pre or post run.
From surfing, wild swimming to triathlon, paddleboarding or even walking your dog in torrential rain, the dryrobe® Advanced is for everyone.
https://dryrobe.com/
The Running Community & Mental Health
Mental health, running, charity, challenges, marathon kids – we talk about it all with this week’s podcast guest, Carl Orme.
Carl is a former soldier and Army officer who found long distance running late in life. Since his first marathon in September 2019, he has now run three ultras and over 30 marathons including 10 in 10 days dressed as a giant breast for Breast Caner UK.
In 2022 Carl is running 26 marathons in 26 different ways including backwards, carrying an egg and spoon and with a bean bag on his head plus many more.
Carl love’s doing challenges particularly those that support charities through wonderfully different (and difficult) ways. Through this chat we find out more about what makes Carl tick and how he keeps motivated through each of these challenges.
We also talk to Carl about his involvement with Marathon Kids and getting children thinking about physical activity and how it benefits both their mental and physical fitness.
Carl also talks to Dom about mental health, particularly the challenges faced by men, who are less likely to talk about it.
Finally, Carl is the host of ‘Carl’s Instaviews’ which feature many of the Olympians and sportsmen/women that have been and continue to be NRS speakers and supporters. They can be found on his IGTV Channel or Podcast.@fightinthedadbod
Audio Outro
We hope you enjoyed another inspiring episode on Outside & Active Podcast. If you liked what you heard, please do head over to your favourite podcast player and rate us five stars and tell us why you liked the episode!
Thank also you to our amazing partners at Dryrobe, the original outdoor change robe company. Find out more about their range of Dryrobe’s at dryrobe.com
Until next time, enjoy the outdoors.
Thank you to our season partners, Dryrobe, the original outdoor change robe.
Enhance your outdoor experience with dryrobe®
Designed to let you get changed anywhere, the dryrobe® Advance is an essential piece of kit for outdoor adventurers who need to stay protected from the elements.
The dryrobe® Advance is like having your own portable changing room, where the oversized design gives you plenty of space to get changed in and out of your sports gear. Versatile enough to be worn as a jacket on those chilly race mornings, or sitting by the campfire in the evening.
Made from 100% recycled fabrics, the waterproof and windproof outer protects you from the elements, whilst the super warm lining will keep you toasty pre or post run.
From surfing, wild swimming to triathlon, paddleboarding or even walking your dog in torrential rain, the dryrobe® Advanced is for everyone.
Head over to dryrobe.com
On this week’s episode of the Outside & Active Podcast, we talk to London Marathon nutritionist, Anita Bean.
At the time of recording, we were 18 weeks out for the marathon. Now with about 10 weeks to go, we talk to Anita about the different stages of training specifically around nutrition and diet on the lead up to a major event.
Not solely for marathon runners, we could all learn from Anita’s knowledge shared on what’s good and what’s not so good for us as you train for any type of physically demanding endurance event.
We break down the different stages of an event from what to eat (and what not to eat) pre-event, during the race and post event as well.
Pre-Event
Take an honest look at the amount of processed vs unprocessed foods in your diet and how you can minimize or limit the intake of these processed foods. Aim for a whole food diet and more plant-based foods for performance, energy levels and recovery whilst training.
We also talk about your gut – what’s good for your gut when you’re building up your longer runs. There isn’t a food you should or shouldn’t consumer, but consider simple means -ie no heavy spices that could upset you when on your long activity.
Whole food carbohydrates, something every athlete should be consuming as well as unsaturated fats in the form of nuts, seeds, avocados, and olive oil.
Race Day Morning
On the day of the event, take the London Marathon as an example, you should aim to have your pre-run breakfast about 3-4 hours before start time. Biggest tip here – stick to what you’re used to – don’t try something new in case that triggers unexpected symptoms. About 60 minute before you begin, just top up with a Soreen for example to top up your glycogen levels.
Start Gun
Start fueling about 40 minutes after the start and continue your plan through the race. Don’t leave it too late to fuel – once you get past the point of no return, it could be very difficult to keep down carbs, food etc., and you could have completely empty fuel stores and may not be able to finish.
Don’t forget, on the day the conditions may be completely different. You’re running a different pace, maybe too fast, you don’t feel like eating with the crowds cheering. The sun is shining, maybe you’re sweating more than you planned through your run, so you need to be adaptable and be aware that the circumstances could be very different.
After the finish
Most marathon runners find they’re not that hungry straight away. For a lot of people it’s easier to consume a recovery drink when you may not be feeling that hungry, but give yourself a little treat that’s tempting, tasty and a little reward when you finish. Get carbs back in and consider adding some proteins as well to help with recovery. It’s crucial to add fluid and rehydrate regardless of how well you stuck to your plan.
Find out more about Anita Bean
Head over to Anita Beans’ website, anitabean.co.uk where you can find info on her latest book, the Complete Guide to Sports Nutrition as well as her other books such as The Runners Cookbook, Vegan Runners Cookbook and more.
Thank you to our season partners, Dryrobe, the original outdoor change robe.
Enhance your outdoor experience with dryrobe®
Designed to let you get changed anywhere, the dryrobe® Advance is an essential piece of kit for outdoor adventurers who need to stay protected from the elements.
The dryrobe® Advance is like having your own portable changing room, where the oversized design gives you plenty of space to get changed in and out of your sports gear. Versatile enough to be worn as a jacket on those chilly race mornings, or sitting by the campfire in the evening.
Made from 100% recycled fabrics
Winning her age group triathlon in 2019, Claire suffered a horrific accident, colliding with a tractor whilst on her bike. Airlifted to hospital and on initial assessment, they weren’t really sure what was next for Claire.
Paralysed from T5, so no sensation or movement from nearly half-way down her back and below a lot of people may have wondered how she could bounce back from this.
Claire had a goal that helped her through all the appointments, surgeries, consultations and sometimes even just getting up and getting dressed in the morning. She wanted to compete again. When talking to Claire you could see it in her eyes, the fire is there to race and we’re excited to watch Claire’s journey.
We talk to Claire about her journey from the accident through to rehab and how that progressed into more training and then racing again. We also talk about parathlete racing in triathlon and what that experience is like if you’re considering getting into parathletics.
We hope our conversation with Claire inspires you
To follow Claire’s journey, head over to @cdanson10
Check out Dryrobe, the original outdoor change robe
Enhance your outdoor experience with dryrobe®
Designed to let you get changed anywhere, the dryrobe® Advance is an essential piece of kit for outdoor adventurers who need to stay protected from the elements.
The dryrobe® Advance is like having your own portable changing room, where the oversized design gives you plenty of space to get changed in and out of your sports gear. Versatile enough to be worn as a jacket on those chilly race mornings, or sitting by the campfire in the evening.
Made from 100% recycled fabrics, the waterproof and windproof outer protects you from the elements, whilst the super warm lining will keep you toasty pre or post run.
From surfing, wild swimming to triathlon, paddleboarding or even walking your dog in torrential rain, the dryrobe® Advanced is for everyone.
More info about Claire Danson
Claire became European Champion in her age group for Triathlon in 2019. That same year she was aiming to gain her Professional Racing Licence but unfortunately a collision with a tractor during a training ride resulted in her sustaining a spinal cord injury.
The injury left her paralysed from the waist down and ended her Triathlon career. Three years later, Claire is training hard and now an aspiring Para-Athlete, already competing and winning medals again.
To follow Claire's journey, head over to Instagram and follow @cdanson10
Welcome to season four of the Outside & Active Podcast.
On this week’s episode we talk to Steve Cram and how running has affected and changed Steve both mentally and physically throughout his career as a runner, presenter and coach.
We also talk to Steve about the evolution of club running and races and traditional athletics clubs.
When Steve started club running there were no half marathons or marathons like we know today. Running wasn’t “casual” as it is now with the growth of mass participation events like parkrun or how there are more open and accessible running clubs around the country and world.
Switching things up slightly we then discuss the “I can” mentality and how your mind can make you do things that you physically thought may be impossible to ever achieve. Whether it’s your first five kilometre run or first 100 miler – there is something we could all learn from listening to Steve’s lived experiences.
Monty Python makes an appearance too - what did running ever do for us? Actually, an awful lot!
EventsoftheNorth.com https://eventsofthenorth.com/
Enhance your outdoor experience with dryrobe® Designed to let you get changed anywhere, the dryrobe® Advance is an essential piece of kit for outdoor adventurers who need to stay protected from the elements.
The dryrobe® Advance is like having your own portable changing room, where the oversized design gives you plenty of space to get changed in and out of your sports gear. Versatile enough to be worn as a jacket on those chilly race mornings, or sitting by the campfire in the evening.
Made from 100% recycled fabrics, the waterproof and windproof outer protects you from the elements, whilst the super warm lining will keep you toasty pre or post run.
From surfing, wild swimming to triathlon, paddleboarding or even walking your dog in torrential rain, the dryrobe® Advanced is for everyone.
More about Steve Cram
Steve is one of the UK’s most well known sporting individuals.
As an athlete his career was forged alongside Coe and Ovett to form a period of unprecedented success in British athletics and since retiring has become one of the BBC’s most respected Presenters/ Commentators.
In a career spanning over three decades, since appearing as a 17 year old at the Commonwealth Games in 1978, Steve’s many achievements include six Gold medals at the Commonwealth Games and the European and World Championships. Following an incredible season in 1983 Steve was voted BBC Sports Personality of the Year, one of the few athletes to have won the award, and in 1986 he was awarded an MBE. At the 1984 Olympic Games held in Los Angeles, Steve returned from injury to take a Silver medal in the 1500m behind Sebastian Coe. The following year he broke World records in the 1500m, 2000m and Mile, all within 19 days; the latter lasting almost 9 years.
Since retiring from competitive athletics Steve has become a very successful television commentator, first with Eurosport, and then with Channel 4 before joining the BBC as the Chief Athletics Commentator. Steve has co-presented both the Summer and Winter Olympics since Sydney 2000. Most recently he provided the soundtrack for a phenomenal London Olympic Games for Team GB’s athletes, in particular Mo Farah’s stunning 5K and 10K double gold performances.
Steve has also been a regular contributor to BBC Radio 5 Live including hosting popular 606 and Sunday Sport. Away from the track and the commentating, Steve recently stepped down as Chairman of the English Institute of Sport, which is a nationwide network of sport science and sports medical support services, designed to foster the talents of our elite athletes of all sports.
Our last guest for season three of the Outside & Active podcast rose to public fame when a picture circulated of her having a break during the UTMB mountain race. Nothing unusual about that you may think, but the picture of Sophie Power was taken whilst she was breastfeeding her three month old baby during the 106 mile race, after being denied a deferral to that years event.
After the race, Sophie started sharing her story on social media (@ultra_sophie) and campaigning for women in sport. She recently launched SheRaces.com, which is a set of guidelines for race event directors to help make races more equitable for women.
We talk to Sophie about running, family, adventure and the importance of making events open and accessible for all.
About She Races
“This campaign isn’t just about pregnancy deferrals. It’s about creating a better and more inclusive race experience overall – and that’s something that will ultimately benefit both men and women.”
Read more about the campaign here
About our friends at Whereabouts
Thank you to our season partners Whereabouts for helping to support the Outside & Active podcast. Whereabouts are a newly re-launched travel agent sending people on their bucket list adventure holidays every year from epic explorations, boundless backpackers to camper cruisers, you will really dig their tours… visit Whereaboutsholidays.com now – whereabouts are YOU going?
This week on the Outside & Active Podcast we are talking to our friends at Latitude Adventures.
Adventuring isn’t all about what you see, but it’s often about how you feel and the experiences that help change you or enable you to grow. The experience of something new.
Before we start, we want to say thank you to our awesome season partners at Whereabouts Holidays. Whereabouts are newly re-launched travel agent sending people on their bucket list adventure holidays every year from epic explorations, boundless backpackers to camper cruisers, you really will dig their tours. Visit whereaboutsholidays.com now – whereabouts are you going?
How do you get out the front door to adventure?
Sometimes it can be tough to set your foot out the door and go on an adventure however local or far away it could be.
How far do you have to adventure?
Adventures don’t mean you have to travel to Mt Everest or the depths of the amazon to have an amazing adventure.
We talk about questions like these as well as diving into more about how you can have the best possible experience on your next adventure.
The team at Latitude Adventure have developed a journal based on the concept of “flow” to try to understand the optimum experience people can have. And Not just serial adventurers – backyard adventurers, local park adventurers. Everyone could benefit from truly understanding what goes on when you’re having a brilliant time to help manage your mind and improve your experience.
Do what you’re passionate about and the rest will look after itself.
We also talk to Latitude Adventures about some of their favourite adventures available on their website. Have a look here.
About our friends at Whereabouts
Thank you to our season partners Whereabouts for helping to support the Outside & Active podcast. Whereabouts are a newly re-launched travel agent sending people on their bucket list adventure holidays every year from epic explorations, boundless backpackers to camper cruisers, you will really dig their tours… visit Whereaboutsholidays.com now – whereabouts are YOU going?
Sabrina Pace-Humphreys PodcastThis week, Sabrina Pace-Humphreys talks to Dominic Brown about her background growing up and barriers of entry to the outdoors. They also talk about where the idea for the group Black Trail Runners came from and the positive impact running has had on her life.
What does running feel like for you?
It could be the positive effect of running for mental health. Or maybe the headspace that it gives you compounded by the endorphin rush that comes from something like running.
From her first 1km to incredible runs like the Marathon Des Sables, Sabrina asks herself, how far can you go? How far can she run? Just like her running, Sabrina wants to see how she can break the mould and open barriers to others in the black community, the next generation of trail runners to enable them to see they CAN do it, if they try.
Sabrina moved to the Cotswolds at age 4 and experienced rural racism through her young and teenage years. She grew up around people that didn’t look like here. Not the same hair, the same skin, nor did they experience the same racial trauma. It was people not understanding that they couldn’t touch or even burn her hair for example.
Fast forward a few years later and found herself asking where are people on the trails that look like me? So…she launched Black Trail Runners as she says, you can’t be what you can’t see.
Black Trail Runners is a group for black people and white allies that seeks to diversify the outdoors. IT seeks to engage, enthuse and inspire with black people to want to move through trail running in the outdoors.
Sabrina Pace Humphreys book – Black Sheep; A story of rural racism, identity and hope
Poignant and eye-opening, and exploring themes of trauma, identity, mental health and addiction, Black Sheep is a tale of triumph: of grit and determination, of hope over despair.
You can buy the book here.
About our friends at Whereabouts
Thank you to our season partners Whereabouts for helping to support the Outside & Active podcast. Whereabouts are a newly re-launched travel agent sending people on their bucket list adventure holidays every year from epic explorations, boundless backpackers to camper cruisers, you will really dig their tours… visit Whereaboutsholidays.com now – whereabouts are YOU going?
About the Mustang Survival Kazan Dry Suit Liner
It's all about those versatile layers.
Keep cozy in and out of the water without any of the irritating bunching and twisting of usual base layers. Designed to be a versatile thermal option, the men's and women's Kazan Dry Suit Liner’s performance has been tested in freezing oceans and around campfires on brisk evenings. No matter where you need a little extra warmth, this cozy onesie is the answer
The water-resistant cuffs and a low-profile drop seat ensure all-day comfort. Bluesign® certified fabric offers body-mapped gridded fleece for insulation where it's needed most. The half-zip design provides quick access to ventilation and makes it easy to get in and out.
Flat-locked seams create next to skin comfort and eliminate any irritation points, and the underarm and crotch gussets allow for greater mobility. The Kazan Drysuit Liner provides a robust thermal system for in-water performance and warmth when paired with Mustang Survival dry suits. The low collar accommodates the drysuit seals to ensure the water stays out.
To find out more head over to their website here or if you wanted to purchase in the UK:
Mustang Survival Women’s – click
Mario Rigby us a self-titled eco-explorer who completed a solo two year 12,000km voyage from Cape Town, South Africa to Cairo in Egypt entirely by foot and kayak, called the Crossing Africa expedition (read more on Mario's website here).
We talk to Mario about his journey, wanting to do something so epic that it would radically change his life. No one map would cover his whole journey. Conflicts, war, roads being built - what could happen in one month to the next across the incredible countries he journeyed would prepare him for what lay ahead.
Running out of water with still many kilometers to go, Mario flashed back through his childhood, with a day and a half to go before the destination of his next checkpoint. Passing out just before sunset, a seagull flew over him and felt as though he was warped into the bird’s perspective, looking down on himself laid out on the beach. Knowing it was a hallucination, he suddenly felt this super connection as he emerged back into nature.
Find out more about Mario by following him on Instagram @mariorigby or his website mariorigby.com
What is an eco-explorer?
An eco-explorer, someone who attempts and completes sustainable expeditions. These are expeditions or adventures that impact future generations, opening up adventure to people around the world who may have not normally had access to these sorts of opportunities. In Mario’s own words, “you can only get everyone involved in the outdoors, when everyone has access to the outdoors.”
Coming from track 200 and 400m sprint and competed for Turks & Caicos islands, racing against Usain Bolt back in the day.
What an incredible human we were given the chance of talking to. We hope you enjoy the conversation.
What’s the most important thing Mario’s learned from one of his expeditions? Find out in our conversation with Mario. Listen here.
About Swarovski Optik
SEE THE UNSEEN
SWAROVSKI OPTIK brings people closer to the preciousness of the moment and shares with them the joy of observing and the fascination for the beautiful and hidden.
The world belongs to those who can see beauty. Experience the moment.
SWAROVSKI OPTIK inspires people to love and care for nature. Our premium long-range optics sharpen the senses so that everyone may perceive the ever-present beauty of nature - and understand the need to protect it.
Check out the Swarovski Optik website for full details here
About our friends at Whereabouts
Thank you to our season partners Whereabouts for helping to support the Outside & Active podcast. Whereabouts are a newly re-launched travel agent sending people on their bucket list adventure holidays every year from epic explorations, boundless backpackers to camper cruisers, you will really dig their tours… visit Whereaboutsholidays.com now – whereabouts are YOU going?
Have you been inspired by lots of the blockbuster style movies from the Dawn Wall to Touching the Void or even 14 Peaks on Netflix about climbing?
There's no doubt that climbing is a growing sport. Just a few decades ago, it was primarily the domain of mountaineers and hardcore adventurers. But today, climbing gyms can be found in cities across the globe, and the sport has been featured prominently in films and TV shows.
Steve McClure
On this week’s episode of the Outside & Active podcast we talk to climbing legend Steve McClure.
We start off talking about the way we travel, thinking about the footprint we leave behind on the environment especially in pursuit of time outdoors.
The “big trip abroad” was the main event. It was the big-ticket adventure ticket but the last few years have taught us that we can adventure so much closer to home and we talk about that with Steve in the latest episode of the Outside & Active podcast.
The UK is an inspiring place for adventure so if you need that “hit” there’s lots to explore.
Bringing climbing into the mix, we talk to Steve about:
- How he started with rock climbing
- How to get into climbing and bouldering
- Being safe when climbing
- How to get stronger for climbing and bouldering
- How to identify where you could improve with your climbing
- Introducing kids to climbing
- Been climbing for a few years? Hear Steve’s top tips.
We also find out when Steve felt most alive out climbing!
If you’re interested in trying climbing or bouldering for the first time, check out the British Mountaineering Council website https://www.thebmc.co.uk/
Find out more about Climbing Legend Steve McClure
Steve McClure is one of the best rock-climbers in the world, having climbed the hardest sport route in the UK at 9b, numerous new routes at the grade of 9a and onsighted many at 8b+. However, despite being better known for his sport climbing achievements, you might also find him off on an adventure traditional climbing in Pembroke, multi-pitching in Morocco, or sleeping on a portaledge on a 1000m wall in Greenland. Having climbed for over 45 years, Steve has seen the sport change and grow, but also kept up with the pace, and now, even at 50, he remains one of the UK’s top performers.
https://steve-mcclure.com/
Instagram - https://www.instagram.com/ste_mcclure/
Facebook - https://www.facebook.com/SteveMcClureClimber
About our friends at Whereabouts
Thank you to our season partners Whereabouts for helping to support the Outside & Active podcast. Whereabouts are a newly re-launched travel agent sending people on their bucket list adventure holidays every year from epic explorations, boundless backpackers to camper cruisers, you will really dig their tours… visit Whereaboutsholidays.com now – whereabouts are YOU going?
Want to find out more about climbing? Head over to our website today for the latest news, top tips and inspiration for a lifestyle outside.
What’s outside your backdoor?
This week we talk to Georgie from Go Wild Go West who are intent on bringing adventure to everyday family life.
Tune in on your favourite podcast player or sign up for free on OutsideandActive.com/podcast
Especially with household budgets being squeezed right now, through my chat with Georgie we explore ways to make your local adventures more exciting, more interesting and… it’s all for free. No expensive car parks, no membership fees, we talk about home adventures, how to keep your kids motivated for going for a walk and, well poo. Yes, we talk about poo.
We talk about:
- Ideas for how to adventure on a shoe string
- How to go on an adventure with a reluctant child
- Having fun with sticks
- Being brave and being prepared for your walks
- Flip a coin adventures
- Night time adventures, watching sunset, enjoying sunrises
- Dissecting poo…
About our friends at Whereabouts
Thank you to our season partners Whereabouts for helping to support the Outside & Active podcast. Whereabouts are a newly re-launched travel agent sending people on their bucket list adventure holidays every year from epic explorations, boundless backpackers to camper cruisers, you will really dig their tours… visit Whereaboutsholidays.com now – whereabouts are YOU going?
About Go Wild Go West
Shut your laptop, turn your phone on to silent, don’t even think about starting those chores, they can definitely wait!
Juggling kids, home, work, school, in-laws, dogs and everything else can be, well, a little repetitive and relentless. There’s something extremely liberating about just saying ‘stuff it, we’re off!’
At GoWildGoWest they’re intent on bringing adventure to everyday family life. We make sure there’s time to get outdoors and have some fun every week, whenever and wherever that may take us.
To find out more about GoWildGoWest visit their website here
Podcast with Ben FogleYou don’t realise what you have until you don’t have it anymore.It took being locked indoors for lots of us to realise the value of grass, trees, forests, rivers and lakes! The outdoors has been such an important part of Ben’s life and personal development. The outdoors is part of him.
Isn’t it weird that we have to differentiate between being “indoors” vs “outdoors”? Ben talks about the outdoors being the niche or the unusual. Maybe we’re seeing a shift as more people realise that the outdoors is an amazing place. It’s not just for long beards, expensive walking shoes and goretex jackets.
New Lives in the Wild
We talk about many things in our podcast about the great outdoors including some of Ben’s experiences with the inspiring people he’s met whilst filming New Lives in the Wild (catch up on demand here) with people figuring out how to lead a life that suits them. It’s not longer about trying to smash a square peg into a round hole and measurements of “success” are changing from high paid, high-flying jobs to, well simply happiness. Through some of the "stars" of the show, we also talk about diversity in the outdoors and opening the opportunities to a wider circle of outdoor enthusiasts, something Ben is incredibly passionate about.
Are you conforming to expectations to society or are you moving to your own beat? It’s very easy to become the sheep, but if you’re brave enough, a common thread through New Lives in the Wild series, you can achieve what you set out to do.
We also talk to Ben about:
- Rowing the Atlantic
- Cold water emersion and swimming to Alcatraz
- That moment when he ran shirtless in the snow
- Embracing the cold with cold water swimming, swimming to Alcatraz, that moment when he ran shirtless in the snow (bareskin running) as well as a little about the Wim Hoff method
- Being Patron of the Wilderness for the United Nations.
- How to adapt your adventures with children
We loved chatting to Ben. What did you think of the episode? What was your favourite bit?
Tell us on Facebook or Instagram on @beoutsidebeactive or sign up to our newsletter for each weekly episode at outsideandactive.com/signup
About our friends at Whereabouts
Thank you to our season partners Whereabouts for helping to support the Outside & Active podcast. Whereabouts are a newly re-launched travel agent sending people on their bucket list adventure holidays every year from epic explorations, boundless backpackers to camper cruisers, you will really dig their tours… visit Whereaboutsholidays.com now – whereabouts are YOU going?
Win with Bushcraft MagazineWe are working with our friends at Bushcraft Magazine to bring you an awesome competition with this episode. There's three prizes up for grabs:
Primary: Family ticket (2 x Adults and up to 4 x children) to The Bushcraft Show 2022 value c.£348.00
Secondary: Adult weekend ticket to The Bushcraft Show 2022 value £117
Finally: 1 year subscription to Bushcraft Magazine https://bushcraftmagazine.com/
To enter, head over to the Outside&Active website here for full details.
In conversation with Julia Bradbury
In the first episode of season three of the Outside & Active podcast, we are joined by Julia Bradbury, one of the small screen’s most popular and versatile presenters.
Before we begin the episode, we’d like to share a short message from our episode partner Pellitec.
The UK developed PelliTec blister prevention pads stick to the inside of your footwear not on your skin. The pads have a unique structure and their gel core moves with your foot to reduce the friction which causes blisters. PelliTec pads fit all shoe sizes and can be applied to any part of your footwear staying firmly in place even if your feet get wet. If a blister is already present the pads cushion to relieve pain wicking away moisture to reduce infection risk. There is now no need to carry on in pain or stop walking altogether because of a blister. Simply use PelliTec blister prevention pads. To find out more, head over to their website here
We also have an awesome competition from our friends at Mounts. You could win a Mounts Slumber Sack worth £130.
Mounts. Specializing in outdoor, camping, and adventure needs for babies, toddlers and children. Get the gear you need to grow your child from a mount into a mountain. To enter the competition head over to our website before Friday 13th May on our website here
Podcast with Julia Bradbury
Through our chat, we talk about bribing our children to get out on walks and enjoying the outdoors and when one of Julia’s children said “mummy, blossoms make me feel happy” I think both of our hearts melted a little… Getting children used to being outside and enjoying the outdoors can be difficult but take small steps. Find a tree to climb. A new park to play in. Julia shares some great advice for families here.
When looking at ourselves however, it’s very easy to lose sight of how we need to keep our natural body systems working properly. We need to move, we need to incorporate natural exercise into our everyday lives as when we don’t we start to get ill, we start to feel run down by the effects of our stressful lives. It’s incredibly important to get outside for 120 minutes a week (that’s just two hours), which form a recent study showed that everyone that took part in the exercise felt better both mentally and physically from being in the outdoors.
Julia also talks to us about being the first female President of the Camping and Caravanning Club and how the club is opening up camping and the wild for everyone. Julia uses the outdoors both as a place to restore herself maybe do some sort of mindful meditation or using the outside for calming purposes, or she can use time outdoors to push herself and challenge herself and camp in some weird place and find something new again.
Finally, we also talk about Julia’s experience with cancer and the benefits of time outdoors can have on your mental and physical well-being. A surprising subject to talk about you may think, but every day since Julia’s operation in October 2021, she has spent some time outside whether that’s doing her shoulder shrugs in the garden, watching birds playing or a short walk around the block.
You may want to watch Juila’s recent documentary we talked about over on ITV here “Julia Bradbury, Brest Cancer and Me”
About Julia Bradbury
Julia Bradbury is one of the small screen’s most popular and versatile presenters.
Having taken the helm on BBC One’s rural affairs show Countryfile alongside Matt Baker in 2009, the show’s ratings soared to over 7 million viewers.
Julia’s reputation as the face of the outdoors began when she fronted Wainwright Walks
We’ve just wrapped our second season of the podcast with a whopping 12 episodes of the Outside & Active podcast over the last 12 weeks.
Before we launch season three next week, we've got an awesome prize from our friends at the National Running Show. One lucky listener will win a Pulseroll Mini Gun massage gun plus a pair of VIP tickets for you and a friend to the show in Farnbrough on 7th and 8th of May which will also get you front row seats to the Paula Radcliffe talk. To enter, head over to outsideandactive.com/south for full T&C’s and details. Entries close Wednesday 4th May at midnight.
If you've not yet secured your tickets to the event, there’s some great content on offer including speakers such as Sir Mo Farah, Steve Cram, Paula Radcliffe and many other sharing their inspiring stories and tips to help you becoming a better runner. I’m looking forward to the Man Vs Machine zone which is pitting machines against people – who will be the fastest? I’m definitely looking forward to this!
For more details about the show, details on tickets if you haven’t got yours yet and info like parking and travel, head over to www.nationalrunningshow.com
Ok so back to O&A – what’s coming up in season three?
We’ll aim to release the first episode of the next season on Tuesday 10th of May and we have some great guests lined up. Ben Fogle, Julia Bradbury, Mario Rigby but also some maybe lesser well known names like Georgie from Go wild go west aiming to inspire families to live more of an outside lifestyle.
Subscribe via your favourite podcast player or to not miss an episode, subscribe for free to the Outside & Active Stolen Moments newsletter here.
This week we talk to Ollie Bath from Runinhi, founder of the Run777 run series where they take runners on 7 marathons across 7 countries over 7 days.
We wanted to find out about the passion behind the project – how Ollie set up their running adventure company whilst holding down a full time job and how passion drives them to do something different as a family.
You too could win a space on the 2023 challenge taking in the amazing landscapes of Czech Republic, Slovakia, Hungary, Croatia, Slovenia, Austria and Italy, this sounds like an epic adventure. To enter, head over to runinhi.com/win.
More details on how to enter below.
Win an adventure of a lifetime with Run777
You could win the adventure of a lifetime worth over £3,000, with run777.
That's 7 marathons in 7 countries in 7 days... oh yes, it's time to redefine what's possible and be epic! run777 isn't a race to the finish line, it's an epic adventure of achievement, camaraderie and breathtaking scenery. Join the crew as they run through the glorious scenery of the Czech Republic, Slovakia, Hungary, Croatia, Slovenia, Austria and finally Italy, as we take on one incredible week filled with great food, luxury hotels and incredible people. One run777 Central and Eastern Europe Tour is up for grabs and 1 lucky winner stands the chance to win their spot on the May 2023 Tour, plus get 1-2-1 coaching with Ultral Trail Cape Town winner, Christiaan Greyling.
All you need to do is enter in your details and you automatically get put into the draw. This is your time and it's time to be epic!
Sign up at runinhi.com/win
About our partners Sports Tours International and Club La Santa
Sports Tours International provide the opportunity to participate in the world’s biggest marathons, take on the most challenging sportives and watch some of the toughest bike races on the planet.
As International Travel Partner of the 6 World Marathon Majors including TCS New York Marathon, Tokyo Marathon, Boston Marathon, BMW Berlin Marathon, TCS London Marathon and Bank of America Chicago Marathon, as well as the VIP tour operator of the 3 Grand Tours and 5 Monuments of Cycling, they get people of all ages and from all walks of life to their starting line or in prime spectator view.
Find the next event to inspire your running at sportstoursinternational.co.uk
It’s not just mass sports participation you could choose either:
They also have an exclusive partnership with the world’s number 1 training resort, Club La Santa in Lanzarote, to accommodate anybody looking for a training or active holiday at this incredible sports leisure resort.
Try your hand at over 500 different activities and enjoy recovery in the sunshine and an array of wellness facilities for all ages, abilities, solo, groups, couples and families
To find out more head over to Clublasanta.co.uk
Welcome to episode eleven in series two of the Outside & Active Podcast. We are launching a competition on Earth Day which his Friday 22nd April for you to be in with a chance of winning a VANGO Osiris 500 air tent or one of two Zenith 400 sleeping bags. To enter, please visit outsideandactive.com/vango-comp
In this episode Ashley Cox talks to Jenni Falconer.
TV and Radio presenter Jenni ran her first marathon in 2009 and was clearly bitten by the running bug as she’s now training for her 9th marathon. Jenni is also host of the RunPod podcast.
With a full time job and as a mother, it’s hard to get the training in, so Jenni talks about how half marathons actually fit better into her work and family life and how she’s added referomer pilates into her routine.
About Jenni Falconer
TV and radio presenter Jenni Falconer ran her first marathon in 2009 and was clearly bitten by the running bug as she is now training for her 9th marathon.
Running is a true passion, which is why she created the “run club of the podcast world”, RunPod, where runners unite and chat about that feel-good effect. Guests vary weekly, from Olympians to actors and fellow presenters (and many more), all with incredible stories to tell and a passion for all things running related.
Listen to the RunPod here
Enjoying the Outside & Active podcast?
If so, please don’t forget to subscribe via your favourite podcast player or head over to outsideandactive.com/podcast to sign up for our regular newsletter packed with top tips, how tos and other inspiring guests. You’ll also get 10% off the Outside & Active shop when you sign up. Until next time, enjoy the outside.
About our partners Sports Tours International and Club La Santa
Sports Tours International provide the opportunity to participate in the world’s biggest marathons, take on the most challenging sportives and watch some of the toughest bike races on the planet.
As International Travel Partner of the 6 World Marathon Majors including TCS New York Marathon, Tokyo Marathon, Boston Marathon, BMW Berlin Marathon, TCS London Marathon and Bank of America Chicago Marathon, as well as the VIP tour operator of the 3 Grand Tours and 5 Monuments of Cycling, they get people of all ages and from all walks of life to their starting line or in prime spectator view.
Find the next event to inspire your running at sportstoursinternational.co.uk
It’s not just mass sports participation you could choose either:
They also have an exclusive partnership with the world’s number 1 training resort, Club La Santa in Lanzarote, to accommodate anybody looking for a training or active holiday at this incredible sports leisure resort.
Try your hand at over 500 different activities and enjoy recovery in the sunshine and an array of wellness facilities for all ages, abilities, solo, groups, couples and families
To find out more head over to Clublasanta.co.uk
Ashely Cox talks to Emma Kirk-Odunubi and Clare Rafferty from Bulletproof Athletic about, well running! Stretching, strength and conditioning, well-being and even how to select your next running shoe Ashley talks to Emma and Clare about investing in yourself for running. Whether it’s a coach, one2one plans or simply making the time to train – we hope you enjoy the conversation.
To find out more about Emma and Clare, you can follow their progress over on Bulletproof Athletic here.
About Emma Kirk-Odunubi
Emma has been working with footwear and helping runners find the perfect running shoe for 15 years. With a background in Sports Science after University she continued to work in gait analysis as she build her brand as a leading London Run Coach and Trainer.
She now advises clients online and in person on everything from footwear, to injury rehab, running and strength coaching.
She is passionate about helping every one - no matter their stage of their running journey - feel valid, feel seen and feel encouraged to get fitter and stronger.
About Clare Rafferty
Clare has been working in the training and fitness industry for 8 years. She has been a group exercises coach throughout that time as well as working with 1-1 clients run an online transformation business. After her Masters Clare continued on her own business and has never looked back.
She loves coaching too, she specialises in helping clients break through their mental barrier and build their self belief.
Her skills are best behind the scenes in this duo as she helps to build and grow the Bulletproof Community Online and In Person.
Enjoying the Outside & Active podcast?
If so, please don’t forget to subscribe via your favourite podcast player or head over to outsideandactive.com/podcast to sign up for our regular newsletter packed with top tips, how tos and other inspiring guests. You’ll also get 10% off the Outside & Active shop when you sign up. Until next time, enjoy the outside.
In this episode of the Outside & Podcast, we talk to a good friend of Outside & Active, Brian Wood.
Well known for the documentary (and book) of his story on the BBC titled Danny Boy, we documented Brian’s journey back in November as he ran 25 marathons in 25 days in memory of fallen comrades through the Iraq & Afghanistan conflicts with one mile dedicated to every 635 lives lost.
He describes himself as “not a runner” – we beg to differ. We talk to Brian about the battle of Danny Boy and then on to his running journey with the Ultimate Sacrifice and how it has helped his mental health and physical health and strength.
Brian raised £170,000 for charity Walking with Wounded. You can sponsor Brian here or if you want to follow Brian's Keep Attacking series of events or merchandise, please do check out his website here.
Listen to Brian's episode here.
Thank you to our Episode Partner ABF the Soldiers Charity - the Cateran Yomp
The Cateran Yomp is the biggest, toughest event of its kind. Taking place on the 4/5th June 2022 in the foothills of the Cairngorm Mountains in Scotland, teams battle through 54 miles in 24 hours across the rugged terrain of the Scottish wilderness. You can also sign up for the 36 or 22 mile routes.
Sign up with friends, family, and colleagues to experience an unforgettable weekend whilst raising money for soldiers, veterans, and their families. Whichever distance you choose, you will get to test both your physical and mental limits whilst trekking through some truly breath-taking scenery.
The Cateran Yomp is a fundraising event for The Soldiers’ Charity, the National Charity of the British Army. They provide a lifetime of support to soldiers, veterans and their families when they are in need.
A recognised event for the Queen’s Platinum Jubilee, this is a year not to be missed. Visit soldierscharity.org/yomp for more information, and for £10 off registration enter the code ‘outside’.
Take on the best. Take on the Yomp.
About our partners Sports Tours International and Club La Santa
Sports Tours International provide the opportunity to participate in the world’s biggest marathons, take on the most challenging sportives and watch some of the toughest bike races on the planet.
As International Travel Partner of the 6 World Marathon Majors including TCS New York Marathon, Tokyo Marathon, Boston Marathon, BMW Berlin Marathon, TCS London Marathon and Bank of America Chicago Marathon, as well as the VIP tour operator of the 3 Grand Tours and 5 Monuments of Cycling, they get people of all ages and from all walks of life to their starting line or in prime spectator view.
Find the next event to inspire your running at sportstoursinternational.co.uk
It’s not just mass sports participation you could choose either:
They also have an exclusive partnership with the world’s number 1 training resort, Club La Santa in Lanzarote, to accommodate anybody looking for a training or active holiday at this incredible sports leisure resort.
Try your hand at over 500 different activities and enjoy recovery in the sunshine and an array of wellness facilities for all ages, abilities, solo, groups, couples and families
To find out more head over to Clublasanta.co.uk
In 2014 Kevin Webber was diagnosed with prostate cancer and was given just two years to live.
Here we are eight years later and he has raised a significant amount of money for Prostate Cancer UK and inspired many with his epic running achievements including the Marathon Des Sables, running through Cambodia, running 2,600 laps of his back garden and they talk about what you could achieve today, not waiting for tomorrow.
You can get hold of Kevin's book, Dead Man Running, here.
About our partners Sports Tours International and Club La Santa
Sports Tours International provide the opportunity to participate in the world’s biggest marathons, take on the most challenging sportives and watch some of the toughest bike races on the planet.
As International Travel Partner of the 6 World Marathon Majors including TCS New York Marathon, Tokyo Marathon, Boston Marathon, BMW Berlin Marathon, TCS London Marathon and Bank of America Chicago Marathon, as well as the VIP tour operator of the 3 Grand Tours and 5 Monuments of Cycling, they get people of all ages and from all walks of life to their starting line or in prime spectator view.
Find the next event to inspire your running at sportstoursinternational.co.uk
It’s not just mass sports participation you could choose either:
They also have an exclusive partnership with the world’s number 1 training resort, Club La Santa in Lanzarote, to accommodate anybody looking for a training or active holiday at this incredible sports leisure resort.
Try your hand at over 500 different activities and enjoy recovery in the sunshine and an array of wellness facilities for all ages, abilities, solo, groups, couples and families
To find out more head over to Clublasanta.co.uk
Ashley Cox talks to Lisa Jackson about amazing flamingo outfits and in her own words, Lisa describes herself as the kind of runner who doesn’t really like running. You may think differently when you hear that she has completed 108 marathons and two ultramarathons. She found a way to enjoy running and this is her conversation. Lisa is a cheerleader for the joys of running and is not afraid to finish last having done so in 20 or so of the marathons she’s completed so far.
We have Lisa’s book “your pace or mine” available on the Outside & Active bookshop and if you’re listening, you can get 10% off with the code LISA at shop.outsideandactive.com
WIN A DRYROBE ADVANCE
This is your last week to enter for a chance to win a DryRobe Advance. We have two to give away and the competition closes 25th March Go to outsideandactive.com/dryrobe-competition for full T&C’s and to enter the comp.
BUZZSPROUT
About dryrobe
dryrobe® is the original outdoor change robe - designed to help you get active outside,
whatever the weather.
A bit like having your own portable changing room, the oversized design of the dryrobe®
Advance gives you plenty of space to get changed in and out of a wetsuit, or sports kit,
but is versatile enough to be worn as a coat or a jacket.
Made from 100% recycled fabrics, the waterproof and windproof outer protects you from
the elements, whilst its super-warm inner lining helps you dry off quickly after getting out of
the water.
What people really love about the dryrobe® Advance though is its versatility. It’s perfect for
a huge range of outdoor activities, including surfing, wild swimming, triathlon,
paddleboarding, mountain biking, camping and even walking your dog in torrential rain!
To find out more head to dryrobe.com
About our partners Sports Tours International and Club La Santa
Sports Tours International provide the opportunity to participate in the world’s biggest marathons, take on the most challenging sportives and watch some of the toughest bike races on the planet.
As International Travel Partner of the 6 World Marathon Majors including TCS New York Marathon, Tokyo Marathon, Boston Marathon, BMW Berlin Marathon, TCS London Marathon and Bank of America Chicago Marathon, as well as the VIP tour operator of the 3 Grand Tours and 5 Monuments of Cycling, they get people of all ages and from all walks of life to their starting line or in prime spectator view.
Find the next event to inspire your running at sportstoursinternational.co.uk
It’s not just mass sports participation you could choose either:
They also have an exclusive partnership with the world’s number 1 training resort, Club La Santa in Lanzarote, to accommodate anybody looking for a training or active holiday at this incredible sports leisure resort.
Try your hand at over 500 different activities and enjoy recovery in the sunshine and an array of wellness facilities for all ages, abilities, solo, groups, couples and families
To find out more head over to Clublasanta.co.uk
This week we talk to serial adventurer Sean Conway.
From parenthood to moments when he felt he’s bitten off more than he can chew, Ashely gets to grips with Sean’s “top 5’s” from all of his incredible achievements.
On this episode, we also have an amazing opportunity for you to win a dryrobe® Advance. Listen in to the episode to find out how or visit the website here for full T&C's and details on how to enter.
About Sean Conway
Born in Harare, Zimbabwe, Sean had an adventurous upbringing in the Mana Pools National Park with his conservationist game ranger father, Tony. He spent his early years climbing trees and chasing elephants out of his garden, and this unique childhood has been the fuel for his adventurous ambitions.
Well-known for his quirky take on endurance sports and adventures, Sean came to the UK in 2002 with just £100 in his wallet and started working in Cambridge cutting 12,000 cabbages a day and then as a freelance photographer in London, whilst living in a tiny room in London with 7 other people, spending any cash he earned on various travels and bonkers adventures.
To learn more about Sean and his adventures, head over to his website here.
About dryrobe
dryrobe® is the original outdoor change robe - designed to help you get active outside,
whatever the weather.
A bit like having your own portable changing room, the oversized design of the dryrobe®
Advance gives you plenty of space to get changed in and out of a wetsuit, or sports kit,
but is versatile enough to be worn as a coat or a jacket.
Made from 100% recycled fabrics, the waterproof and windproof outer protects you from
the elements, whilst its super-warm inner lining helps you dry off quickly after getting out of
the water.
What people really love about the dryrobe® Advance though is its versatility. It’s perfect for
a huge range of outdoor activities, including surfing, wild swimming, triathlon,
paddleboarding, mountain biking, camping and even walking your dog in torrential rain!
To find out more head to dryrobe.com
About our partners Sports Tours International and Club La Santa
Sports Tours International provide the opportunity to participate in the world’s biggest marathons, take on the most challenging sportives and watch some of the toughest bike races on the planet.
As International Travel Partner of the 6 World Marathon Majors including TCS New York Marathon, Tokyo Marathon, Boston Marathon, BMW Berlin Marathon, TCS London Marathon and Bank of America Chicago Marathon, as well as the VIP tour operator of the 3 Grand Tours and 5 Monuments of Cycling, they get people of all ages and from all walks of life to their starting line or in prime spectator view.
Find the next event to inspire your running at sportstoursinternational.co.uk
It’s not just mass sports participation you could choose either:
They also have an exclusive partnership with the world’s number 1 training resort, Club La Santa in Lanzarote, to accommodate anybody looking for a training or active holiday at this incredible sports leisure resort.
Try your hand at over 500 different activities and enjoy recovery in the sunshine and an array of wellness facilities for all ages, abilities, solo, groups, couples and families
To find out more head over to Clublasanta.co.uk
This week we get to speak to double Paralympic, World and European T44 100m champion - Jonnie Peacock. At 19 years old, he sensationally won his first Paralympic title at the London 2012 games during one of the best summers in British athletics history and he went on to defend his title at the 2016 Rio Paralympic Games.
To listen back on any other episode of the Outside&Active podcast, hit subscribe in your player or visit the website for more inspiring content!
About Jonnie Peacock MBE
Jonnie is the Double Paralympic, World & European T44 100m Champion. He sensationally won his first Paralympic title at the London 2012 Games during one of the best summers in British Athletics history. He then successfully defended his title at the Rio 2016 Paralympics.
In Rio in 2016, Jonnie re-set the record books, running a time of 10.81 seconds in the T44 100m final, setting a Paralympic record in the process.
In what is an already remarkable journey, Jonnie's determination, courage and attitude led him to become one of Great Britain’s best Paralympians.
About our partners Sports Tours International and Club La Santa
Sports Tours International provide the opportunity to participate in the world’s biggest marathons, take on the most challenging sportives and watch some of the toughest bike races on the planet.
As International Travel Partner of the 6 World Marathon Majors including TCS New York Marathon, Tokyo Marathon, Boston Marathon, BMW Berlin Marathon, TCS London Marathon and Bank of America Chicago Marathon, as well as the VIP tour operator of the 3 Grand Tours and 5 Monuments of Cycling, they get people of all ages and from all walks of life to their starting line or in prime spectator view.
Find the next event to inspire your running at sportstoursinternational.co.uk
It’s not just mass sports participation you could choose either:
They also have an exclusive partnership with the world’s number 1 training resort, Club La Santa in Lanzarote, to accommodate anybody looking for a training or active holiday at this incredible sports leisure resort.
Try your hand at over 500 different activities and enjoy recovery in the sunshine and an array of wellness facilities for all ages, abilities, solo, groups, couples and families
To find out more head over to Clublasanta.co.uk
On this episode of the Outside & Active Podcast, we talk Ultrarunner Scott Jurek on his first trip back to the UK in 4/5 years.
An idol of many, especially in the trail and ultra running community, we find out how Scott got into running, what motivates him and what’s next for him.
It was really interesting to find out more about even at the elite level, for Scott as well as how running has become more inclusive for every ability. Growing up hunting and fishing, we also find out more about Scott’s motivation and to vegetarianism and then on to being vegan and how this has impacted his running.
If you’re looking to take part in your first ultra-distance run (or even if you have a few under your belt already), Scott shares his top tips for ultra-distance running and training.
Are you training for your first ultra-distance run? Let us know @beoutsidebactive
About our partners Sports Tours International and Club La Santa
Sports Tours International provide the opportunity to participate in the world’s biggest marathons, take on the most challenging sportives and watch some of the toughest bike races on the planet.
As International Travel Partner of the 6 World Marathon Majors including TCS New York Marathon, Tokyo Marathon, Boston Marathon, BMW Berlin Marathon, TCS London Marathon and Bank of America Chicago Marathon, as well as the VIP tour operator of the 3 Grand Tours and 5 Monuments of Cycling, they get people of all ages and from all walks of life to their starting line or in prime spectator view.
Find the next event to inspire your running at sportstoursinternational.co.uk
It’s not just mass sports participation you could choose either:
They also have an exclusive partnership with the world’s number 1 training resort, Club La Santa in Lanzarote, to accommodate anybody looking for a training or active holiday at this incredible sports leisure resort.
Try your hand at over 500 different activities and enjoy recovery in the sunshine and an array of wellness facilities for all ages, abilities, solo, groups, couples and families
To find out more head over to Clublasanta.co.uk
An ultra-distance run through Wales
Welcome to this special episode of the Outside & Active podcast. I say special because I get to chat to the happy runner aka Vic Owens about her incredible run las year, running Lon Las which is the length of Wales from Hollyhead to Cardiff, some 250 miles with over 13,000 feet of elevation.
We talk about what it’s like to run that without your conventional trainers. Some of the incredible hallucinations that they went through and how they completed this epic challenge unsupported.
You can watch the full documentary for free here
About Vic Owen aka The Happy Runner
Vic is a Barefoot Ultra Runner who has undertaken some pretty crazy and inspiring challenges. She works at WeRunBright which has a fantastic range of tops to help bring a smile to every run you undertake.
You can follow Vic’s journey as well as her latest challenge on Instagram @thehappyrunnernw
She is also a sponsored athlete with Flanci Active Wear which create funky leggings for running and working out. Definitely check out their range here https://www.flanciactivewear.co.uk/
Our next episode was recorded at the National Running Show where we got to chat with the inspiring Derek Redmond – an athlete with medals in both the World Championships and European Championships.
Not just a runner, but with many more sports under his belt, Derek believes we all inspire people unknowingly and we’re excited to share his experience with you.
- Does time matter at the Olympics?
- What goes through your head on your big race on the world stage?
- The importance of finding your why
We chat to Derek about these questions and find out more about what Derek is up to now on this episode of the Outside & Active podcast.
Welcome back to season two of the Outside & Active Podcast, where we share conversations with you to help inspire you to make the most of the great outdoors.
Our next conversation was recorded at the National Running Show and your host for this episode is my good pal, Dominic Brown.
Dom chats to four time Paralympic champion Kadeena Cox, who became the first person in 32 years to win two gold medals in two different sports at the Paralympic games. Dom talks to Kadeena about the Paralympics in Tokyo and what the experience was like at the games.
In 2014 Kadeena was diagnosed with MS and two years later she was competing in the Paralympics – she is a real inspiration to so many and we’re excited to share our conversation with her.
Before we dive into the conversation with Kadeena, we want to share a little message form our season partners Sports Tours International and Club La Santa.
About Kadeena Cox
Kadeena Cox is a 4-time Paralympic Champion who became the first person in 32 years to win 2 gold medals in 2 different sports at a Paralympic games. Kadeena's Paralympic journey started at Rio 2016 coming away with 2 gold medals, 1 silver and 1 bronze after winning the T38 athletics 400m and C4 cycling 500m time trial at Rio 2016, setting new world records in both. Kadeena's domination as the leading Para-athlete in the world continued again at Tokyo 2020 as Kadeena once again came away with 2 Paralympic gold medals and once again set 2 World Records.
About Sports Tours International and Club La Santa
Sports Tours International provide the opportunity to participate in the world’s biggest marathons, take on the most challenging sportives and watch some of the toughest bike races on the planet.
As International Travel Partner of the 6 World Marathon Majors including TCS New York Marathon, Tokyo Marathon, Boston Marathon, BMW Berlin Marathon, TCS London Marathon and Bank of America Chicago Marathon, as well as the VIP tour operator of the 3 Grand Tours and 5 Monuments of Cycling, they get people of all ages and from all walks of life to their starting line or in prime spectator view.
Find the next event to inspire your running at sportstoursinternational.co.uk
It’s not just mass sports participation you could choose either:
They also have an exclusive partnership with the world’s number 1 training resort, Club La Santa in Lanzarote, to accommodate anybody looking for a training or active holiday at this incredible sports leisure resort.
Try your hand at over 500 different activities and enjoy recovery in the sunshine and an array of wellness facilities for all ages, abilities, solo, groups, couples and families
To find out more head over to ClubLaSanta.co.uk
Season two of the Outside & Active podcast is being prepared for launch on 15th February.
On this trailer, I chat to Dominic Brown who hosted a number of the amazing guests we invited onto the podcast about some of his best bits to look forward to for this season.
With guests including Kadeena Cox, Scott Jurek, Jonnie Peacock, Derek Redmond and Sean Conway to name just a few, we're really excited to share inspiring conversations with these incredible humans.
Tune in to season two from 15th February, supported by our amazing partners at
Sports Tours International and Club La Santa.
On this next episode, we discuss the word Adventure. What does that even mean?
If all you can do is go to your local park and climb a tree – then that is an adventure, right? If you want to summit the three peaks, then that’s an adventure to isn’t it? Adventures are all relative to where you live and what you can personally achieve. It shouldn’t be constrained by every Instagram account you follow based in far flung places.
I hope you Enjoy our conversation with Alastair Humphreys, a British adventurer and author. HE has been on expeditions all around the world, travelling through over 80 countries by bicycle, boat and on foot. He was named on of National Geographics Adventurers of the year in 2012.
We talk about lots of Alastair’s exploits and about micro-adventures – the opportunity for adventure in every day.
On this episode we are working with two epic partners of the podcast, Run777 and the Youth Adventure Trust. Before we begin the episode with Alastaire, you can have a quick listen to the adventure of a lifetime with Run777 and the Youth Adventure Trusts Resilience challenge.
WIN A SPACE ON THE ADVENTURE OF A LIFETIMEWIN the adventure of a lifetime woth over £3,000! 7 marathons in 7 countries in 7 days and your spot is waiting!
This isn’t a race to the finish line. This is an epic adventure of achievement, camaraderie, breathtaking scenery and pushing oneself and one's teammates to achieve something they never thought possible.
run777 Central Eastern Europe is the most varied and stunning scenery of all the tours, taking us through parts of Europe that many have not yet explored. From the ancient and medieval cities of Prague to the crystal clear waters of Lake Bled and the Croatian coastline of the Adriatic. Stand your chance of winning a spot on this 'once in a lifetime'
Plus get 1-2-1 coaching with Ultral Trail Cape Town winner, Christiaan Greyling. All you need to do is enter in your details and you automatically get placed into the draw!
It's time to redefine what's possible, it's time to be epic!
ENTER HERE
In this slightly shorter than normal episode, this conversation with Chemmy Alcott, a 4x Winter Olympian, British National Champion and the only British female skier to ever win a run in a world cup, talks to us about training, work life balance with family in tow and more importantly her passion to be back in the mountains. We also talk to Chemmy about her fairly random Guiness world records…
About Chemmy
As a 4 x Winter Olympian, a career high ranking of 8th in the World, 7 x British National Overall Champion and the only British female skier to ever win a run in a World Cup, Chemmy Alcott is widely regarded as one of Britain’s greatest ever skiers.
In a time where competing at a Winter Olympics was unusual for a British athlete, Chemmy defied the odds and pioneered a skiing movement that has inspired a generation. Resulting in not just skiers, but British Winter Sport athletes as a whole seeing the Winter Olympics as a realistic and achievable goal.
Since retiring from competing on the world stage after The Sochi Olympics in 2014, Chemmy has immersed herself in the world of TV & media, where she now presents for the BBC on Ski Sunday and commentates on the World Cup Ski Series for Eurosport amongst being a guest on many other show. Furthermore, she competed in ITV Dancing on Ice in 2012, where she finished 5th.
Free Ticket offer to the National Outdoor Expo
If you’re feeling inspired by our conversations to being more outside and active or want to try new activities such as paddleboarding, climbing, running or camping you can get FREE tickets to the National Outdoor Expo on the 19-20 March at the NEC in Birmingham. Use the code OUTSIDE at the checkout on nationaloutdoorexpo.com
“You never know what’s possible unless you try.”
I’m your host Matt Coyne and these were the parting words from our next guest, Chris Bertish.
Chris Bertish- I'MPossibleChris is a speaker, author, adventurer, filmmaker, waterman and ocean ambassador. His company is B Corp Certified and a Carbon Neutral company using business as a force for good.
You get to know your body well and what makes you a better human when you really push your limits a little bit further. What a better guest to talk about this than Chris – an ex big wave surf champion who’s paddlebaorded solo across the Atlantic to name just two of the accolades to his name. We get the low down from Chris on what goes into training at such a highly competitive level as well as his upcoming TransPac Wing Project.
If you’re feeling inspired by our conversations to being more outside and active or want to try new activities such as paddle boarding, climbing, running or camping you can get FREE tickets to the National Outdoor Expo on the 19-20 March at the NEC in Birmingham. Use the code OUTSIDE at the checkout on nationaloutdoorexpo.com
About Chris Bertish
Chris Bertish is a man of many passions. He has set world records, Stand up paddled solo across the Atlantic, surfed monster waves, presented keynote talks to hundreds of thousands across the globe, written best-selling books and directed motion picture documentaries. Somehow, he has still managed to grow multiple entrepreneurial businesses in South Africa and across the world, and to fight for our youth, our planet and our future. A man of many passions, indeed. And one who doesn’t believe in iMPOSSIBLE!
Adventurer:In 2010, Chris made headlines when he won the Mavericks Big Wave Invitational, a surfing competition without rival. Born a skinny kid in Kenilworth, Cape Town, Chris found a way to travel across the world and outwit, outsmart and outperform the world’s best-paid professional athletes – and forever change the face of big-wave surfing.
6 years later, after half a decade of intense training, Chris set out from Morocco, alone, on a stand-up paddleboard, with his sights set on the shores of Antigua in the Caribbean. 93 days, 7500 kilometers and uncountable challenges, terrors, self-doubts and trials later, he crossed the Atlantic Ocean and entered, tanned and bearded, into the Guinness Book of World
Records.What is perhaps most inspiring about this tale is not the work of Chris himself, but the 1000 children of the Lunchbox Fund and Operation Smile that he did all of this for. 1000 kids who had been born with cleft palates, who now have had their futures returned to them. He continues to use his adventures to support charities in environmental, humanitarian, educational, sustainability and conservation realms, to bring about tangible positive change and inspire us all to be better human beings.
To follow Chris’ journey, watch his films or buy his book, please visit WWW.CHRISBERTISH.COM
Instagram https://www.instagram.com/chrisbertish/
Facebook https://www.facebook.com/OfficialChrisBertish
With the National Running Show coming up this weekend, we thought we’d catch up with the show director, Nathalie Davies to find out what’s going on at this years event at the NEC Birmingham on the 22nd and 23rd of January.
We love the show as it brings together the running community community over one amazing weekend packed full of talks, shoes, clothing, nutrition and of course food. It’s all on offer at the National Running Show this weekend and listen to Nathalie's top tips to make sure you plan your visit to get the most out of the weekend.
As a listener to the podcast, you can claim a free ticket by using the code LASTCHANCE100 on the website here Nationalrunningshow.com/Birmingham
Welcome to episode five of the Outside & Active Podcast, where hope to inspire you to make the most of the great outdoors.
On this episode, I’m excited to talk to John Beattie from Move Better Run Better.
This time of year can be hard to get out and run, walk, cycle or whatever your activity of choice is when it’s dark, cold and wet. On this episode with John, we peel back the why on what helps you to stay motivated and get outside and active this winter.
John would like to invite you to join the upcoming Move Better Run Better free 5-Day Challenge, which will reveal How Marathon Runners Can Start To Reduce The Risk Of Injuries By Incorporating Strength And Conditioning.
Injuries are horrible – no matter where you are with your running. This challenge will teach you how to incorporate S&C properly and consistently into your training such that you can massively reduce the risk of injuries ruining your running
The challenge starts on 31st January and you can see all the info and sign up using this link https://www.reduceriskofinjuries.com/RunningShowChallenge which we’ll also share in the show notes for easy access.
About John
When John was growing up, he needed something that he could use to get out of his very sporty brothers shadow with. After trying many different sports, why not give running a go he thought?
John decided to enter the Great South Run 10-mile race, and as a 16-year-old with no formal running training ran a time of 59 minutes, finishing 75th out of 10,000 runners.
That was it… He was immediately hooked. To cut a long story short, running has been his life ever since. With highs of representing England and Great Britain, and lows of horrible injuries, or being wheelchaired away from his first marathon – it’s safe to say John has been through it all.
Since turning passion into profession and forming ‘Move Better Run Better team’, John and his team have coached hundreds of runners around the world to smash PBs, avoid and reduce injuries, and achieve things they previously thought beyond them.
This week we get to share the top five moments when serial adventurer, traveler, endurance challenger and montane athlete Jenny Tough has felt most alive on her adventures.
We also have a free ticket code for the National Running Show which is live on 22-23 January at the NEC in Birmingham. Use the code OUTSIDE when selecting your tickets for the event here.
If you want to find out more about Jenny and what she’s up to, you can have a look at her website jennytough.com Or if you want to find out more of what’s keeping her warm, dry and mobile on her adventures head over to montane.com
We’ve also got the book that Jenny helped to curate called Tough Women Adventure Stories available on our website It really is an awesome book, celebrating women in adventure!
Until next time, enjoy the outside.
Jenny Tough is an adventure traveler and endurance challenger, she specialises in fast and light expeditions and has vast experiences on all continents in running, trekking, cycling, skiing, paddling, and sailing.
Currently living in Edinburgh she can be mostly found bikepacking around Scotland and abroad, or fastpacking (running very long distances with a heavy backpack) across mountains. She was the first person to run solo and unsupported across The Tien Shan mountains in Kyrgyzstan, and the Atlas Mountains in northern Africa, on her ‘Run the world mountains’ mission to run across a mountain range on every continent.
We had the pleasure of speaking with Sir Ranulph Fiennes for a behind the scenes interview at the National Snow Show where we talked about some of his incredible accomplishments, the science behind his adventures and his new book, Shackleton.
As a listener to our podcast, you can claim your FREE ticket for the National Outdoor Expo on the 19th -20th March at the NEC Birmingham by using the code OUTSIDE at checket. Head over to nationaloutdoorexpo.com for more details about the event and to claim your ticket today.
Ranulph Fiennes is a British adventurer & novelist that is best known today for his various exploits around the world. He is especially hailed for being the first man to cross the Antarctica from one side to the other [via the pole] on foot. He holds several Guinness World Records & as an author, he released over a dozen fiction & non-fiction books, most notably biography of famous explorer Captain Robert Falcon Scott.
Fiennes was born on 7 March 1944 in Glasgow, Scotland, but he spent his youth in South Africa. After serving the Royal Army with Royal Scots Greys & Special Air Service, Fiennes began his life as an adventurer. He sailed across the White Nile in a hovercrafts (1969), explored Norway's Jostedalsbreen Glacier. His most ambitious adventure started in 1979, when he & his two friends Oliver Shepard & Charles Burton started the "Transglobe Expedition". They went from Greenwich England to the desert of Sahara, jungles of Mali & the Ivory Coast, & reached South Africa at Cape Town. From there they sailed to Antarctica & crossed it from one side to another visiting South Magnetic Pole. Next, they visited Australia, western shores of America, northern Canada & from there they successfully walked over Arctic visiting North Pole. On August 29 1982, they successfully returned to Greenwich completing their 100.000-mile long route across the globe.
In following years, Fiennes led an expedition that discovered the lost city of Ubar in Oman. Fiennes also tried two times to cross Antarctica & one time Arctic on foot without any aid. He failed on all three attempts & managed to be evacuated to safety. On May 2009, Fiennes successfully climbed on the summit of Mount Everest becoming the oldest British person to achieve that goal.
On the second episode on the Outside & Active Podcast, we caught up with Dame Kelly Holmes at the National Running Show, one of her first appearances back after lockdown and were privileged for her to open up about mental health from someone who we could all learn much from. We also talked to Kelly about what she’s been up to as well as what’s next for her.
As a listener to our podcast, you can claim your FREE ticket for the National Outdoor Expo on the 19th -20th March at the NEC Birmingham by using the code OUTSIDE at checkout. Head over to nationaloutdoorexpo.com for more details about the event and to book your tickets today.
Enjoy the conversation.
Kelly had a 12 year International Athletic career, setting numerous records and holds British records in the 600m, 800, and 1,000m till this day. She is an Olympic, World, Commonwealth, and European multi-medallist. After her Olympic success, winning Gold in both the 800m and 1,500m Athens Olympics in 2004, she won BBC Sports Personality of the Year, European Athlete of the Year, World Athlete of the Year and was honoured with Dame Commander of the British Empire from the Queen.
Mental Health Champion and Charitable Work
Kelly is passionate about raising awareness of mental health. Her own experience led her to learn more and to help others. A trained Mental Health First Aider, she assists corporates and individuals through her commercial work and her charitable activities in raising awareness on this subject. After chairing for 8 years, she carries on being President of the charity she founded in 2018, the Dame Kelly Holmes Trust, for which she won a Beacon award for philanthropy in 2017.
Fitness & Wellbeing
Kelly is a level 3 diploma qualified fitness instructor. She is passionate about motivating people to get fitter and more active for both their physical and mental health. She has built a concept ‘Military in Motion’ which aims to get people to believe they can be better than they think they can.
Welcome back to episode three of the Outside & Active Podcast and on this episode, we are joined by two incredible adventurers with Anna McNuff and Jamie McDonald aka Adventureman. But it wasn’t just this powerhouse of an adventure couple that were part of our conversation, no…. we also had baby Storm come along and quite possibly steal the show! Despite various cuddles, chuckles and interruptions, we had a great conversation about their recent challenges and how they fit in training with their relatively new addition to the family.
We have both of these inspiring adventurers books available on our website, have a look at shop.outsideandactive.com and as a listener to the podcast, if you use the code PODCAST at checkout, you’ll get 10% off until the end of January.
About Jamie McDonald AKA Adventureman
Jamie is unique in his ability to keep going, even when times are tough. In fact, since defying the odds to beat a debilitating childhood condition, he’s proved it beyond all doubt, twice breaking two of the toughest endurance Guinness World Records on the planet in the process.
If anybody holds the secret to never giving up, it’s him.
For the first nine years of Jamie’s life, he was in and out of hospital with a rare spinal condition called syringomyelia. Combined with a very weak immune system, epilepsy and problems with his legs; Jamie’s family feared he’d end up in a wheelchair and would never walk again.
At 9 years old, the symptoms eased, something Jamie attributes to an effort to become more active by moving his body, playing tennis and the help from doctors and nurses.
In later years, aged 25, Jamie saved up for a deposit on a house, but got that gut feeling that it wasn’t quite right and in the end; decided against buying. Jamie then began a quest, using his savings, to give back to the hospitals that supported him.
Previous adventures and challenges include; cycling 14,000 miles from Bangkok to Gloucester; breaking the world record for 11 days non-stop cycling on a static bike; running 5,000 solo miles across Canada; and then 5,500 miles across America (more than 200 marathons).
If that wasn’t enough, recently Jamie broke one of the toughest endurance world records on the planet, spending 7 days on a treadmill, surviving off less than 3 hours of sleep a night; running the most amount of miles humanly possible to this point in time; a record breaking distance of 524 miles. That’s 3 marathons a day.
Pushing his mind and body beyond painful places few will ever experience, Jamie knows what can drive humans, no matter what, to keep going.
About Anna McNuff
Anna is an adventurer, speaker, author and mischief maker. Named by the Guardian as one of the top female adventurers of our time, Condé Nast Traveller included her in a list of the 50 most influential travellers in the world. She is the UK ambassador for Girl Guiding, and has cycled over 20,000 miles in Europe and the Americas, including through all 50 states of the USA. She has also run the length of New Zealand, and has a penchant for rollerblading.
In the summer of 2019 she set off on her most ambitious adventure yet – an attempt to run 2,620 miles (100 marathons) through Britain… in her bare feet.
We are incredibly excited to be launching our new podcast - Outside & Active, which will be reading for your listening pleasure this January where we're launching with three inspiring episodes and it will be released weekly thereafter.
We are sharing conversations with inspirational guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Anna Mcnuff, Chris Bertish and more. It’s perfect for you if you love the outdoors or want something to listen to on your next hike, run or on your commute to work.
We are incredibly excited about this new podcast as I get to chat to some of the most inspiring of guests about their lived experiences all over the world. From the top of mountains to the middle of the Antarctic and crossing Olympic finishing lines with medals to boot, we have an inspiring line up of guests waiting to share their experiences with you.
Brought to you by the folk that deliver the National Running Show, National Snow Show, National Outdoor Expo, National Cycling Show and the Run Show in the US, we can't wait to share inspiring tales from the great outdoors with you.
Subscribe for updates at outsideandactive.com/podcast