The way the Cookie crumbles: Recent Episodes
Emma Cooki
Why are more people than ever struggling with binge eating? Why is it so difficult to talk about? How can you be free of the binge and restrict cycle? Chat about real experiences and what it means to finally stop. Health and wellness for those who appreciate a chocolate chip, with Emma Cook.
This is a community question that I've heard plenty more times than once!
I hope this starts to break down a few of those barriers for you, and gives you some real ideas about how you can start to implement change in your life.
Enjoy!
@emmacooki on Instagram
https://www.instagram.com/emmacooki/?hl=en
cooki.info for more free resources
https://www.cooki.info/
Apply to join the next coaching cohort
https://www.cooki.info/start-coaching-today
This is just my view on the way the cooki crumbles and should not be considered medical advice.
This week's podcast is all about why perfectionism and overwhelm can lead to binge eating, and learn about what you can do to start changing this.
@emmacooki on Instagram
https://www.instagram.com/emmacooki/?hl=en
cooki.info for more free resources
https://www.cooki.info/
Apply to join the next coaching cohort
https://www.cooki.info/start-coaching-today
This is just my view on the way the cooki crumbles and should not be considered medical advice.
This week’s podcast delves into why dieting attracts people, why binge eating is actually a logical next step for your body, and ideas around how you could start approaching nutrition differently.
@emmacooki on Instagram
cooki.info for more free resources
Apply to join the next coaching cohort
This is just my view on the way the cooki crumbles and should not be considered medical advice. Please get in touch with me if you're unsure about what to do next.
Today our conversation is about tactics that do not work when it comes to trying to overcome binge eating. We'll cover all the things from foods that are keeping you stuck in that binge eating cycle, to different tactics that might be seeping through from old kind of diet culture days that you don't even realize are still impacting you, but are actually making your binge eating worse.
@emmacooki on Instagram
cooki.info for help on what to do next
Why did we demonise the Latte? A Binge Eaters Guide to coffee
Welcome to The way the cooki crumbles’ where we explore the complexities of all things binge eating and body image for Gym people.
In this episode, your host Emma uncovers why the diet industry demonized the latte and discusses its impact on those struggling with binge eating. Emma shares her personal experience of how she was restricted from drinking fancy sugary coffees and how it fuelled her desire for them even more.
She explains how full permission around food can help us understand our decisions around coffee and how they may contribute to binge eating behaviours.
Join us in the next intake of the free 10 day experience, that will set you up for your life without Binge Eating.
Click here to register.
See the full blog post here, including the summary of the action points to take.
Check out all our resources here: cooki.info
Say hello on Instagram @emmacooki
The information provided in this video is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.
Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or mental health provider.
Today we look at various different binge eating behaviours that you might think you're struggling alone with.
Okay we've all eaten beyond being full to the point of pain, but how did it come about?
Which of the five points do you relate most closely to, or have you maybe experienced them all?
Drop me a message and tell me about it @emmacooki on Instagram. Let me know if there's one you can think of that I've missed off this list.
Why have we spent almost all our lives thinking that we should lose weight or be more lean?Today's episodes discusses reason behind why weight loss is something that we all just assume is a good thing for us. Weight gain would be a negative reflection on you as a person right?
We chat about some of the reasons behind this collective thought pattern, and how society has developed a view that doesn't benefit anyone (apart from those who profit from our insecurities.. coughdietplancompaniescough)
Come and say hello or tag me in your stories if you have ideas for points to add to the list @emmacooki
If you're interested in working more closely with me, visit emmacooki.com and drop me a message.
Chat soon!
Em x
Where is the line? Is there even a difference at all?
How do I know if binge eating is a problem for me? What should I do if it is?
Listen along today for all this and more on how to figure out the difference between binging and overeating.
If you relate to the stories told, drop me a message @emmacooki on Instagram. It's always great to hear from you, and chat about your feedback for everything discussed in the podcast.
You can also check out more of what we do over at emmacooki.com - Looking forward to hearing from you soon!
Em x
How does binge eating impact how we interact with those around us? What does it mean for romantic relationships, family and friends?
What can you to today to stop binge eating from sabotaging your relationships?
Everything here in today's episode of The Way the Cooki crumbles :)
Check out emmacooki.com and get in touch, or follow along @emmacooki on Instagram
See you soon,
Em x
Welcome to the way the cookie crumbles,
A space where we discuss binge eating, disordered eating patterns, body image, self confidence and the less than flashy side of the health, fitness and diet industries.
I’m Emma Cook and I’m here to share experiences and actionable insights into how you can finally leave binge eating behind.
Today's episode looks into the various different types of binge eaters, and which experiences you might relate to. Do you find it hard to ever feel satisfied with whatever you eat, or do you always turn to food when you're bored.
Do you eat for emotional support, or to comfort yourself when experiencing a negative emotion. Could you be energy seeking, habitual, or all of the above.
I hope this episode helps you to understand a bit more about why you might currently be binge eating and encourage some reflection on what your current situation is with health and fitness.
Thanks so much for taking the time to listen, your future self will thank you too.
Say hello @emmacooki on instagram or check out the website emmacooki.com for more info.
Cooki x
We hear the word binge thrown around a lot, but why is binge eating different?
Do you struggle from binge eating?
What are the physical, emotional and behavioural symptoms of binge eating?
This episode discusses who can be effected by binge eating, what a binge is, and why it's so important to talk about your struggles.
Say hello @emmacooki on Instagram or drop me a note on emmacooki.com
An introduction to The way the cookie crumbles, who I am and what we'll be discussing throughout the podcast.
Come and say hello @emmacooki on instragram or drop a message directly to me on emmacooki.com
Hope you enjoy x