The Podcast with No Name: Recent Episodes
Irtaza, Danielle
Why always seeking "Balance" with your health-and-fitness goals is the thing that's sabotaging your results in the first place.
Your transformation journey becomes the catalyst to achieve your very best in life.
Join Irtaza (@ir.taza) and Ben Mark (@benmarkphoto) today where we speak about the growth you go through personally on your transformation journey, building an unstoppable mindset, taking opportunities and how to become your absolute best in life.
In this podcast we cover all the reasons why Fat-loss stalls, and the things to look out for if you are currently at a point where despite everything, you're not seeing a decline in the bathroom scales or fat-loss has stopped occurring.
In this episode of the podcast, Irtaza and Danielle cover the mindset and strategies that are applicable towards holiday.
We cover the cases of how to maintain on holiday, cases of lighter individuals on lower calories, "the rule of 2", the exact methods we both use when we're on holiday and how to still successfully maintain whilst creating memorable experiences on vacation through a lifestyle driven approach.
On this episode, we have Chrissy Barron as a guest on our podcast - we converse on all things mindset barriers with creating a transformation, training your automatic thinking patterns, the emotional cycle of change and how to push through the "valley of despair", setting boundaries and much more!
You can find Chrissy on IG at: @chrissyvb
If you found this valuable, be sure to share on your Instagram stories and let us know your biggest take point! - @ir.taza, @daniellemelissascullion
In this podcast, Irtaza and Danielle speak on an array of different topics from morning routines, social media, comparison and much more!
In this podcast, Irtaza, Danielle & Ali Fraser speak about all things social media and on the topic of calling out trends or bad information out, whether that's the right thing to do and our stance on it
On this episode we talk about whether calories be shown on menus at restaurants, whether it's the right thing to do, who would benefit / who wouldn't and we consider the pros+cons of the situation
In this podcast we discuss our opinions on transformation photos and if “what I eat in a day” do more harm than good
In this episode we cover all things nutrition for muscle building
From understanding the phase you're in, optimising all areas, muscle protein synthesis (MPS), alcohol and fitness and all things on how to ensure you successfully manage nutrition to the best.
Follow us on Instagram at: @ir.taza, @daniellemelissascullion
10 thing’s you can do to make a calorie deficit easier
Dieting isn’t easy, in this episode we discuss the 10 things you can do to help make it easier to stick to
If you enjoyed it, and you've listened - share it to your stories tag us on Instagram so we know! :)
@ir.taza
@daniellemelissascullion
In this weeks episode we discuss when we would be happy for a client not to make any progress. Why data is important but why it cannot be your only measure of success
On this episode, we interview Ben Mulamehić (@bmonlinetraining) on all things body composition from muscle building to fat-loss, to everything and anything in between that.
We talk about the concept of how to build your dream physique, what a successful muscle building phase looks like and all other things in between
On this weeks episode we answer client questions. Covering a whole range of things, from why you can’t always lift the same as the previous session to how to gain back your period if lost dieting
In this episode, we speak to Ali Fraser on the topics of pushing boundaries, having a long-term vision with your physique and goals, "The Transformation after the Transformation", and much more on the realms of physique and lifestyle development
He's someone that has been in the industry for over 10 years, with a wealth of knowledge and experience with coaching other coaches on how to get themselves and their clients even better results.
Instagram: @coachedbyaf
In this episode, Irtaza and Danielle speak about photoshoots, the different types and reasons to do a photoshoot, becoming Process-driven versus Outcome-driven and a lot more.
On this episode of the podcast, we discuss our thoughts on the vegan & vegetarian diet
What you need to know if you’re considering either and nutrition fundamentals that you need for life.
On this episode, Irtaza and Danielle have Adnan / Beth on the podcast where we discuss our coaching experience with different clients throughout the new years from goal setting to the concept of Blue Monday. We visit why many people fail to achieve their goals, and quit by the time the third week of the new year hits!
On this episode, Irtaza and Danielle speak about setting New Years resolutions, how to set meaningful goals, under covering priorities and values and we go layers deeper into how to achieve what you set out in the new year
On this episode of the podcast, Danielle & Irtaza interview Adnan on the topics of parenting, the different methods of dieting he uses whilst balancing a family life, how to educate kids regarding nutrition from an early age and much more.
On this episode of the podcast, Danielle & Irtaza talk about the concept of "Imperfect Action" and how that's the secret to success in any endeavour whether that's your training, your business or anything generally speaking.
Danielle & Irtaza share the strategies they use with clients to help maintain results over the festive season, along with tips to alleviate food fear and anxiety during this time