New Life: Recent Episodes
James Smithers
On the New Life Podcast James Smithers talks everything personal growth.
James talks about...
-Physical and mental health -Discipline -Mindset -Momentum
And everything else that will bring you success, happiness and enlightenment. New episodes everyday!!
With another day of the 75 Hard done and dusted, we are getting one step closer to our goal. Today James is joined by Nate Katalinich! They talk about how creating more wealth is about creating more experiences and getting out of your comfort zone is where it starts.
Another day... another podcast! Today James talks about the importance of goal setting and furthering your understanding of what it takes to achieve the most unrealistic goals possible. There is no easy route in life, the best things come from hard work!
Today marks the end of 39th day of the 75 Hard. James takes on the second episode of the Hard Charger podcast! He talks about the negative effects of social media, and how to use it in a healthy and proper way!
With the new name and new forms of content, welcome to the first episode of the "Hard Charger" podcast! James talks today about real solutions to stress and anxiety and how you can make simple changes to minimize or eliminate those stressors in your life.
Today is the last day of the "New Life" named podcast. James is going through a re-branding of the name and content. So look forward to some new and improved podcasts soon. Today he talks about his motivation for the Ironman and a back story to Dairyland 70.3 in Madison Wisconsin.
Today marks the end of the 34th day of the 75 Hard. James rides this one solo and talks about how to manage the time you have like David Goggins! He talks about creating critical tasks and a easy to follow schedule that allows you to manage your time better. Start living a more intentional and purposeful life!
Today marks the end of day another day of the 75 Hard! James is joined by his friend and mentor Nate! They talk about the western diet, and how to eat a more balanced diet. They also touch on the value of time and how to allocate it to important things that will improve your mood and happiness!
Today marks the end of January and the end of the first thirty one days! James rides this one solo and gives the story on David Goggins, he talks about his achievements and the inspiration behind them. With a few great pages from the book, it turned out to be a very relatable episode towards the hectic life of James.
Today marks the end of the 29th day of the 75 Hard! James does this one solo, and talks about recovery! The importance of implementing four key tactics to maximize the recovery in your own body! Neglecting these things could lead to injury!
Today marks the end of the 27th day of the 75 hard. James is joined again by Nate, and they talk about the human potential and pre conceived limits. They stress the importance of doing hard things in order to create a tougher mind! One of the best ones yet!
Today marks 1/3 of the 75 Hard complete. James could not be more stoked! In today's podcast he talks all things 75 Hard and Ironman. He brings you along his thought process on everything and where his mindset is!
Today's podcast is a two days in one! James is joined by Luke Barta in today's episode, they talk about the how the 75 hard is going so far and challenges they have faced. Mastering the mundane is a bit topic of conversation.
Today marks the three weeks of the 75 Hard challenge! In today's podcast James talks about the four pillars of health he uses to become a better version of himself! If you want more control over the life you live, definitely listen up!
Today marks the 20th day of the 75 Hard! James is joined by his friend Nate Katalinich! In a fantastic episode they both talk about emotional intelligence and the importance of networking. Great stories and loads of great tips!
Today marks the 19th day of the 75 Hard. The boys are getting closer to their ultimate goal! Today James and Nate talk about a few great topics. Those being Gratitude, Excitement, and Pride. It's important to cherish the little things in life and have a positive outlook!
Today marks the 18th day of the 75 Hard. James is definitely feeling the effects of the constant training. Today he talks about how important it is to stay consistent. Seeing results takes a lot of time. Its very key to be patient and never give up!
Today marks the 17th day of the 75 Hard! James is joined by his swim and running coach Nate Katalinich. He is a former all American swimmer, Navy Veteran, owner and founder of Electric Lawn, and a fantastic friend! They talk about hard work and stories that instilled the work ethic into their own minds and habits.
Today marks the 16th day of the 75 Hard for James. He is back in his regular environment. He talks about how it was difficult to stay on track with the schedule, being so far from home. The main topic of today's podcast is mental toughness and making no excuses. James gets very passionate in this episode, so I think it's definitely worth the listen!
Today marks the 15th day of the 75 Hard. James and Kody are on the last day of the business trip. In today's podcast they talk about how to find your passion in life. They share their stories, and how the process was for them in finding their passion!
Today marks 2 weeks into the 75 Hard! James is again joined by Kody Fitz. They talk about creating distance on Friday's and keeping a purposeful mindset on Monday! No excuses lifestyle makes things a lot easier!
Today marks the 13th day of the 75 Hard! Today James was joined by Kody Fitz, they talk about goals and dominating in all areas of life! Get real and focus on improving your self!
Today marks the 12th day of the 75 Hard. James talks about having a positivity and relentless action! He also goes into depth about which components of the 75 Hard are the toughest, and easiest for him.
Today marks the 11th day of the 75 Hard. James was a bit emotional on today's episode, even the toughest individuals have rough days. He talks about the struggle of juggling all his goals in life and the mental toll it is taking on him.
Today marks the 10th day of the 75 Hard, both Hunter and James talk about their thoughts going into the double digit times! Commitment and no excuse mentality is a big topic in this episode!
Today marks the 9th day of the 75 Hard! James talks about being in the present moment, and how important that is in becoming a more positive and engaged person. He also talks about some personal struggles, and how important the message he is preaching through his content is!
Today marks the 8th day of the 75 Hard! James talks about goal setting and holding yourself accountable for the goals you set. He also touches on how important it is to stay consistent and disciplined towards the process in achieving those goals.
The duo are 7 days in the 75 Hard! Tonight will mark one week on the journey! James talks about willpower and grit in this episode and how to apply these values in all areas of life. Also talks about his mentality a week into the challenge and how hardwork and dicipline is so important in being successful in not only this challenge but life!
Today's podcast marks the 6th day of the 75 Hard. James talks about his journey to starting this challenge and other feats he is facing in life right now. Explains his schedule and why he is doing the things he is doing. Hope you enjoy!!
Today is the 5th day of the 75 Hard!! We talk about the mentality you are needed to keep during this challenge!
Another day in the life of two people trying to achieve greatness! This will be the start of Day #4 of the 75 hard. Hunter and I will talk about the relationship between "Yes" and "No" and how to be a master at compromising.
Hunter and I are setting out to complete the 75 hard. This is a extreme workout program! Check out Andy Frisella's Podcast Real AF for more about the program. For the next 72 days we will document our journey and the challenges that come along with it. Feel free to DM me on Instagram with any questions! Stay hard!!
In this episode of the New Life podcast, we talk about how to overcome adversity in your mental and physical health. We also highlight the importance of consistency and planning.
In this episode I had the fantastic opportunity to speak to Joel Hurt. We cover topics from comparison to gratitude and many other great ideas that help us break down certain ways to relieve anxiety and mental health issues.
To start off the New Life podcast we had the pleasure to have Luke Barta, Omni Digital CEO and young entrepreneur. We talk about healthy habits to follow in order to keep your momentum and discipline in your daily life. Every podcast we will stick to healthy mental and physical habits that we follow, and share how these life hacks help us achieve our goals.