THE INNER SPACE PODCAST: Recent Episodes
Arell Ginela
Welcome to The Inner Space. From her boundless cosmic within, a woman from a small part of the world shares insights, resolutions, fears, hard truths and soul enriching practices. From art, to mediation, to journaling, we dive deep into our inner space and communicate from there. Get cozy, grab your journal and headphones, and dive into depth with The Inner Space Podcast.
In this episode:
- A few rejections stories trying to work as a drama artist / actor / teacher in Panama.
- How volunteering was an eye- opener and confidence booster.
- What I gained from volunteering - unexpectedly-
- The importance of trial and error and getting to KNOW yourself in a new role before banging on doors.
Don't let anyone stop you. Keep surprising yourself. Stay true to your heart.
PS. -> If you enjoy the podcast, please share with a dear friend.
Cosmic Love, A.G.
In this episode - 5 Tips to make Meditation a practice you look forward to (and more!):
- The Benefits of Meditating
- Making the space cozy and comfortable. And Why.
- Guided Meditations: how long? how many times a week? Why?
- The importance of Breath during meditation
- Accept anything that happens during meditation. It's all good.
- Honor the practice. Honor yourself.
Meditation is a timeless gift. I hope you enjoy the 5 tips and the enormous benefits of meditation.
I see it as a tripod: thought, emotion and action. These three work better together if they’re at the same distance and height. What are they supporting, life. Overall wellness.
And what supports them?
Most likely our beliefs.
And what’s under those beliefs?
Hopefully your inner space.
Here are simple doable ways to identify incoherence in your life, and find your way back to balance.
You might find your own unique way. And that's the idea!
Cosmic Love,
A.G.
In this episode...
- Why celebration as an internal state is so important to recognize and use to yours and the world's benefit.
- Why we're so used to the less celebratory emotions and how to get passed that and open up to higher emotions.
- Take action! Start with your own community and get together with the only -very important- purpose to celebrate.
- How do the gods do it? Why not copy them?
- You are an event vibrating every second. Use your energy.
If you enjoy the podcast, please share with your loved ones.
Hang out on social @theinnerspace.podcast
Cosmic Love,
A.G.
In this episode you'll learn 2 amazing tips to tap into the power of stillness no matter where you are:
- Coming into stillness after movement organically
- The importance of stillness for your mind - like recharging your phone or laptop on sleep mode-
- Mindful presence. The mirroring technique
- The five senses Mindful practice
Let's make a ripple of peace.
If you enjoy the podcast please share with your dearest friends.
A.G. @theinnerspace.podcast
In this episode:
- How to understand movement as part of our life.
- Pause and Movement go together.
- Benefit from movement on a creative and wellbeing level.
- How to get un-stuck.
- The importance of making your mind flexible.
- Mind-Body relation
- Embracing change as part of your evolution and growth.
- Movement is your inner power, so use it to your advantage!
If you enjoy this podcast, share with your friends and anyone that could benefit from a reflective pause.
Cosmic Love, A.G.
In this episode we examine Introspection is a key-innerpower that unlocks Truth.
You have the power to unlock Truth. Not that it’s locked away from you, but as all mysteries or secrets we whisper about, it takes a special key for a certain knowledge to be accessed and for the Heart to receive it.
Introspection makes it possible to cut through the fluff, noise, mind-chatter and non-truths and slowly sink deeper within.
After understanding Introspection in a new light, Let's create a reflective moment right now:
- Take a Pause moment.
- Identify the mind chatter or negative patter of thoughts, by inviting new thoughts in through being Mindful.
- From a distance, look at an area of your life and write down what you'd do differently if you could speak to yourself.
Cosmic Love,
A.G.
Reflecting on our Inner Powers, Creativity stands out. It can bend logic and bring the sacred to the mundane.
It has been emerging from us since birth.
It can rely on materials, or simple ideas.
It's time to take creativity out of a result-seeking place, and bring it back to the all-possibilities intuitive place of joy.
Cosmic Love
Whatever hasn’t been processed, finds a home in our emotions, memories, in our physical body and energetic body.
And it will manifest in various ways that might deteriorate our health, our emotional wellness, our ability to move on, grow and self-realize.
Episode Takeaways:
- Holding on to a memory that we associate with fear, hatred, resentment, anger or pain can impact and bring unbalance to your energetic centers and your aura.
- Untangling the clump, by allowing forgiveness into your life is vital. For Your life. For my well being. For my own happiness.
- Forgiveness is about events in the past. And where is the past? welcoming the idea that there’s nothing and no one to resent in the first place, because the past is gone on a fundamental level, is an important step. Though it might feel crushing.
- your body gives you signs: there could be an emotional root also manifesting in between the cracks and calling out to you. Calling out for you to process something stuck.
- With forgiveness comes acceptance. Accepting doesn’t mean that you agree with or justify what happened.
- When your mind is free from that past, then you are free of that burden.
Journaling 7 Essential Tips Free download with this link!
Here are the best 7 rituals for the most replenishing sleep:
- Gaze at the stars
- Cater to your senses
- Doodle
- Enjoy a self- foot- massage
- Turn off all technology
- Gratitude
- Early rising
Share these rituals with loved ones.
Follow the podcast and leave a review! I'd really appreciate it.
Cosmic Love,
A.G.
In this episode you'll gain:
- A new perspective on why WANTING, ASKING for what you want and RECEIVING is as Natural as breathing, laughing or crying.
- How breaking this false belief is critical to your co-creating collaboration with Life to manifest your dreams.
- A reminder of how Worthy you are. Since birth.
- An effective writing prompt to shift this false belief of not being enough, or unworthiness right now.
Download the FREE "Journaling Essentials Guide" Here!
Come say hi on social @theinnerspace.podcast - IG and share YOUR views on the podcast.
If you enjoy the podcast, Leave a review and help us reach more soulful listeners. I greatly appreciate it.
Here are the key takeaways of the episode:
- Co-creation is happening constantly.
- Life is Responding to You. It is your mirror.
- Your Heart is the compass guiding your Life. Whether you see it clearly or you don’t believe it right now, it is.
- Life is never stopping you from doing anything, never blocking anything for you.
- Life is good to you and of course you are 100% deserving of all you want. It’s not even about being deserving
I leave you with two questions for your introspective time:
- What have I accomplished or experienced that at one point I thought I would never.
- What is my future? What does my future look like? Give Life more to work with, and Life will deliver.
How about enhancing the power of journaling, or trying it for the first time? Here are the best tips and prompts. Download now free. -> How to Start Journaling Essentials
In this episode I share a passage of a story I wrote years ago and felt was channeled through me. The core insights are:
- The Nature of Humans is according to Nature.
- This world is composed of opposites, cycles and of course, balance.
- We need to develop our world in harmony, all parts equally in balance.
- The word beats to its own drum, but Life has another rhythm.
- Your Heart knows the Song of Life. Start Dancing to it!
Sending you Cosmic Love!
If you enjoy the podcast I'll really appreciate if you leave a good review and help me reach more good-souls.
✨Haven't claimed the Free Journaling Guide? Click this link and download it now. Enjoy inspiring pages, tips and prompt to enrich your writing.
I struggled most of my life with a lack of discipline, a lack of will power and an obedience to laziness and to distraction Now I see consistency as a formula.
Imagine an actor, a musician, an athlete, a yogi, anyone that you know, must have a daily practice or a discipline and whose lifestyle truly depends on being consistent with their actions.
How do you think they start the day? What have you read about the people you admire?
What kind of sequence of actions would you need to do, in order to equal that result? To level up to that desire?
Who would you need to become to equal your desired result? The kind of life you want to make for yourself.
In this episode you will:
- Gain a new perspective on consistency and why it matters.
- Deconstruct the lack of consistency we all struggle with from time to time, in order to find better strategies.
- Use tools such as visualization and journaling to align with a more consistent and coherent You that can take high action and keep going throughout time.
- Re-ignite your New Year Resolutions engine.
Get more out of a daily Journaling practice with the Free Guide "How to Start Journaling Essentials". Get Tips and Prompts to make this your power tool. Click this link and download free now.
To become a safe space for others to share their vulnerability and become brave enough to share your own, there are a few essential skills to develop:
- Truth Talk begins with you. How you speak to yourself and know yourself.
- Share from a place of ease, courage and trust.
- Listening is more important than sharing. You can learn to listen without reacting and react from a center of respect, openness and empathy.
- Create a realm of truth inside you to expand in your communication with others.
Hey here’s an amazing free guide called How to Start Journaling Essentials. With tips and prompts for you to get started or rejoin this heart nourishing practice. Click the link and download it for free. Get inspired.
In this episode I break down exactly how I use journaling in my own life. Writing can certainly be spontaneous but we can also boost it with technique.
- Morning Journaling: Prompts, key words and purpose. Shifting energy through writing in order to start the day at your highest.
- Focus Journaling: Five clear sections to prioritize and keep you laser-focused on a main goal that you will accomplish.
- Celebration! Because there's no better way to reinforce an expansive belief, thought or habit than celebrating your growth!!
How to Start Journaling. 7 Essentials FREE Guide Download Now! Start Journaling or infuse your practice with these tips and prompts full of inspiration.
Find me on IG: @theinnerspace.podcast
⭐️"How to Start Journaling" 7 Essential Tips - FREEGuide
In this episode I'm sharing a bit of a sad start in life, when surviving was all I could think of.
But nothing escapes sunlight, and sooner or later we all reach the warmth and clarity of choosing life.
When would it be a good time for you to be happy?
Tomorrow? Twenty years from now?
Today?
⭐️ Hey if you're thinking about journaling and benefiting from the amazing practice of writing, I got a FREE guide for you! With these 7 essential tips, you'll feel ready to make journaling YOUR moment. Soul-searching, insights, Your voice.**
Click the link to read more and download ->"How to Start Journaling" 7 Essential Tips - FREE
In this episode:
- The radical choice to make this year the sum of all micro and macro all into one. And seize it!
- Morning routines
- Powerful grounding writing tip with a simple -one- word.
- My own Qs and prompts especially for you and your journaling time.⭐️
- All my Love and high vibes.💞
Thanks for following and subscribing to the podcast! Share with a dear friend.
In this episode I share:
- The first time I started a gratitude practice - during pandemic-
- What gratitude did for me personally
- How to start applying the practice of gratitude to benefit from it
- Why voicing out at least one thing you're grateful for is a motivation booster.
- The end of 2021 Life Takeaways and all my love.
Follow the podcast and share with a friend! If you feel it, leave a review. That really helps us create a ripple and share the good stuff with more listeners.
Happy New year! Happy Holidays!
You are Cosmic by Nature
In this episode we explore the constant renewal of existence within us and around us. With the recent events taking over the world, it's important to check our lens and find was to welcome the ups and downs, so that they take us from who we are to who we want to become.
- A beautiful quote from The Curious Case of Benjamin Button opens our topic today.
- Remember all the many ways we are staring over again. Every day is a new beginning.
- Why does Life propels us to start again? To make us realize how much more we could be.
- What's the upside? We can always change and this is actually GREAT. We don't have to conform with the way things have always been.
- How to dissolve the fear of staring all over again. It's takes a little perspective.
- Recognize the times you've fell down and got up. Who are you now, thanks to that experience? No matter how uncomfortable. Remember how much you've overcome.
Follow and subscribe to the Podcast! If you feel it, please review on Apple Podcasts and help us make a ripple of small cosmic proportions.
Share with a friend that would LOVE to hear this episode.
2nd Life Takeaway of 2021: Time slips when you have the wrong mindset, but do not fear! It expands and becomes richer when you cultivate mindset expansion!
Feel free to pause this episode at any point to do the mindset expansion practice.
In this episode you'll get:
- One of the main reasons why you might be losing time, or feel like you don't have enough time to do what you really want to do. What your heart truly desires.
- A new perspective on Time and how to experience it fuller and in a deeper way.
- A quick writing tip to recognize the thoughts that aren't serving you and make you tragically waste precious time.
- A simple writing prompt to bring back the mindset of expansion, that works beautifully with time becoming more than enough for you.
Subscribe and follow the podcast. Share with a dear friend that you feel needs to hear this. You can change the course of their day just by sharing the good stuff.
In this episode:
- Some of us don't feel immediate calling or passion - but That's O.K.
- We can always look for our clear path in the wilderness of life instead of conforming.
- The journey of the seeker and the importance of searching with Awareness.
- The adventure and the training it provides - even when it doesn't feel that way.
- In the end, we find and make our own path.
Two prompts for your seeker's journey. Grab your journal, get cozy and dive into depth with The Inner Space Podcast.
Follow on Apple. Subscribe on Spotify. Share with a dear cosmic friend.
I'm here to remind you of your magnificence. I'm here to invite you to make a promise. To see the world and yourself through the eyes of Love.
In this episode we explore:
(1:29) - Have we truly been ourselves around the people that know us? Do we reveal our true yearnings or fears?
(2:45) - We need a big imagination to dream of a better future. Do those that love us, have the courage to imagine a better future for us? Will they let us break through and shine?
(3:40) - Have you given yourself permission to disrupt the perception others have of you, in order to be truthful, make the changes you want to make, pull yourself out of the box you've live in?
(4:50) - We know that those who love us are sometimes the ones that kind of bring us down. Out of fear, out of their own insecurities. And we fall into the betrayal trap.
(5:40) - How we unconsciously feel that being happier than our loved ones is a betrayal.
(6: 39) - It's up to you to break the trap. They will thank you.
(7:20) - What it takes to live in courage.
(8:35) - How do we take the leap of courage? The first challenge.
(9:25) - The importance of keeping your mental peace through it all.
(10:30) -Give yourself time. You're doing something so brave and special, it takes time.
(11:10) - The second challenge when we want to choose courage, lies within.
(11:45) - Why we build walls that keep us small and why it's the time to throw the walls down.
(12:35) - The habit of letting go and detaching from the voice of self judgement.
(13:20) - Silence is the companion of courage. If we hear the voice of inner guidance, it's because we've made space for silence.
( 14:35) - It takes courage to let your guard down.
(15:40) - The secret idea that, if you play along, will up your heart to being you, being brave, being truthful wherever you are, whoever you're with, no matter what.
(16:35) - The world healing power of self acceptance.
(17:25) - Courage is a badass manifestation of Love.
(18:00) - The three Qs you need to answer in order to honor courage and embrace it as a life choice.
Subscribe and follow the podcast. Let's share the good stuff.
(1:00) - We take action when we feel the strongest.
(3:00) - Feeling strong is a sword against negative beliefs.
(3:50) - When you need to feel strong, challenge yourself.
(4:40) - Put yourself in the most empowering situation or place. In my case, a martial arts dojo.
(6:00) - The Warrior cry. Surrender.
(7:45) - We have so much inside. If we could just challenge ourselves a bit more.
(9:00) - Choose a challenge that works for you.
(9:45) -The daily practice that builds inner strength: Meditation and its benefits. .
(10:15) - How mediation has improved my life and will improve yours.
(12:40) -Simple eye-opening definition of stress.
(13:25) - Tips to start meditating.
(14:25) - What relaxing really means.
(15:20) - Meditation motivation. The true warrior.
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(1:20) - It takes more than 5 years of meditation and yoga to keep your cool when your buttons are triggered by family and friends.
(2:13) - I describe a mild-anger-episode I experienced last year during lockdown and other past raging moments I'm embarrassed to admit.
(4:43) - An eye opening observation about my own anger and where it really came from.
(5:35) - The actors and protagonist of my emotional play.
(6:18) - Where was the creative release just for the joy of it?
(6:46) - Humans are multidimensional and taking care of the triangle of thought, actions and emotions is crucial.
(7:45) - Creative refill is something to make space and time for.
(8:38) - Taking care of the heart, mind, body is a daily practice. Anger will always come and go. Go beyond the coming and going of feelings.
(9:28) - Will we make time to pause, notice and get playful?
(10:55) - If you hang out in your brain more than your body, like me, try this simple trick to connect with fun! If you have to schedule it, I won't tell anyone.
(12:20) - Let's connect on social! Come say hi on the gram.
How about a morning stroll? Or a stretch after dinner? When was the last time you were barefoot on soil? This could be the week for that.
Enjoy this cheerful short episode, put on your sneakers and get your feet moving!
If you enjoy the episode share with a friend, go for a walk together, connect with me on social and let me know how it went.
Follow the podcast, leave a review and share with friends.
Look me up on Social and say hi!
What to do against the giant perfectionism monster? How do we begin to navigate Self-acceptance? We know it's powerful.
If we don't allow ourselves to see and accept everything that we are, we miss the chance of knowing how beautifully imperfect we are, as this vast, extraordinary Life is.
Embracing the beautifully imperfection wholeheartedly is so important.
You are the most important person in your life. You will be with yourself for all time.
So, who cares about perfection? Embracing imperfection is one of the kindest gift we can give ourselves.
Don't forget to follow the podcast, leave a review and say hi on social!
My tears are bulky with the song of heartbreak.
But my hand goes on… Painting emotions.
My Dearest emotions, Thank you for making me feel.
If you feel like feeling, please do.
I say We need to guard our center and honor it.
And That is also self love.
Take a moment to Remember how infinite you are.
Subscribe to the Podcast and come say hi on Social!
The Inner Space is the place inside that holds all the good stuff, the wisdom, the timeless, the answers we sometimes, mistakenly, look for outside. How do you picture yours?
To inhabit the inner space takes courage, and a daily renewed commitment.
Together, we will explore, and share insights, stories, poems, thoughts… depth.
Here I share anything and everything that has guided me closer, inwards, in the hope it resonates with you. Whether it’s art, meditation, journaling, breathwork, movement, contemplation...
And I invite it to question everything, and find a better, more authentic path for you to open and nourish the bond with Your Inner space.
I leave you with a question to reflect upon.