What energy are we putting out there with our vibration and frequencies. Are we are of it? How do we can this frequency to bring things we want?
All aspects of the Vagas Nerve and what it can do to enhance our lives and what can be done to help it thrive.
Some key benefits to stretching. Stretching is just not for pre and post workouts, it’s really for the benefit of the entire body.
What kind of energy do we share with our friends and how we deal with energy that is not positive. Protect and guard that energy and elevate the friend who is not feeling good positive energy
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Civility and being civil and what energy is given or received
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“Energy transfer is real. Be mindful of who you let touch you” quote from a post on social media.
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Describing ways to nourish your energy and how to detect if you’re deficient
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Different types of energy and specifically the Liver and a movement that supports the Liver called Swimming Dragon
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Talking about TaiChi Hiking vs Forest Bathing and benefits
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Introduction to energy and ways to achieve. This podcast is about Epsom salts and benefits
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app