View Details

https://3speak.tv/watch?v=geekdancing/tscqiwjp
Dance, dance, dance! As you are, with the style you want. Dance a little or go crazy. Dance elegantly or funny, kindly or wild, pretty or be a maniac. You decide your own style and your style is the best. So dance, dance and dance!

Music:

Arcade Fire - Sprawl II (Mountains Beyond Mountains)

Video:

Geekdancing

This is what covid restrictions and being too much inside finally did to me. I'm dancing alone and going slightly mad. But that's okay. Mad, maniac, crazy and silly are okay. Everything is fine. Perhaps one day I get to see people.

If they let me.

I'm declining the rewards because in YouTube this video can't be monetized. Not that I could monetize it there anyway but as the song is not licensed CC BY, this is what I did.

todayssong

music

moveyourbody

View Details

https://3speak.tv/watch?v=geekdancing/jggfkrbw
Easy fitness dance choreography.

Manhat10 - Dreams

https://www.jamendo.com/track/1215808/dreams

CC BY

https://creativecommons.org/licenses/by/4.0/deed.en

Usually my 55 minute fitness dance class has about 12 to 15 songs in it. The songs are arranged that way that the tempo and / or the heaviness of the movements gradually increase during the class. A quick drink after every third song if you want. The first song of the three song set is always physically somehow a bit easier than the two following it. Slower tempo, no jumps or choreography that may require a bit more thought which usually means that your heartbeat stays lower than in easier choreography or with jumps.

When dancing I recommend that you always do the movements according to your own body. If you do not want to or can't jump or do twists, don't do those. Do something else that does not risk you getting hurt. If there are steps or movements that you can't figure out how they are done, don't sweat about it. It's not important if you get the steps or the choreography right, what is important is that you're having fun and sweating because you move. If the steps are too easy for you, you can always invent and add your own moves or jump even if I don't.

Gradually I'll add one song at a time here and give them a number meaning in which order they are meant to be danced so that you get a full 60 minute fitness dance program, but of course ultimately it's totally up to you which ones you want to dance and in which order. I do recommend though that you always start with an easy, a bit slower song just to let your body warm up before leaps or any other quick moves.

This song is meant to be the last song in the fitness dance program, number 15. Cooldown, a beautiful song, my personal favourite of all the songs until now.

Just imagine!

01_Potta La Motta - Skibidubap

02_Christinemarie - Love Comes Close

03_Lawrence Beamen - Round And Round

04_Elliot Brown - All My Love

05_Dutchmelrose - All Me

06_Go Mordecai - All We Got

07_Shane Ivers - Samovar Party

08_Nathan Brumley - What My Momma Knew

09_Odoghan - Overrated

10_Wea - Mentira

11_Kryztal - As E Dey Hot

12_Excused - Automobile

13_Ken Roberts - Every Day

14_Stacy Jones Band - One Stoplight

Cooldown:

15_Manhat10 - Dreams

15_Ellen Oakes Kerr - Sweet Summertime

todayssong

music

moveyourbody

creativecommons

Latest post with video, other than fitness dance:

Take a break and do these easy movements

Interested in joining Actifit? Come and be an Actifitter!

https://actifit.io/signup?referrer=geekdancing

View Details

https://3speak.tv/watch?v=geekdancing/mvjzfvpn
Easy fitness dance choreography.

Ken Roberts - Every Day

https://www.jamendo.com/track/1160193/every-day

CC BY-SA

https://creativecommons.org/licenses/by-sa/4.0/deed.en

Usually my 55 minute fitness dance class has about 12 to 15 songs in it. The songs are arranged that way that the tempo and / or the heaviness of the movements gradually increase during the class. A quick drink after every third song if you want. The first song of the three song set is always physically somehow a bit easier than the two following it. Slower tempo, no jumps or choreography that may require a bit more thought which usually means that your heartbeat stays lower than in easier choreography or with jumps.

When dancing I recommend that you always do the movements according to your own body. If you do not want to or can't jump or do twists, don't do those. Do something else that does not risk you getting hurt. If there are steps or movements that you can't figure out how they are done, don't sweat about it. It's not important if you get the steps or the choreography right, what is important is that you're having fun and sweating because you move. If the steps are too easy for you, you can always invent and add your own moves or jump even if I don't.

Gradually I'll add one song at a time here and give them a number meaning in which order they are meant to be danced so that you get a full 60 minute fitness dance program, but of course ultimately it's totally up to you which ones you want to dance and in which order. I do recommend though that you always start with an easy, a bit slower song just to let your body warm up before leaps or any other quick moves.

This song is meant to be one of the last songs in the fitness dance program, number 13 for example. Easy kicks, jumping and big hand moves guarantees that you get your heart pumping faster.

Let's go!

01_Potta La Motta - Skibidubap

02_Christinemarie - Love Comes Close

03_Lawrence Beamen - Round And Round

04_Elliot Brown - All My Love

05_Dutchmelrose - All Me

06_Go Mordecai - All We Got

07_Shane Ivers - Samovar Party

08_Nathan Brumley - What My Momma Knew

09_Odoghan - Overrated

10_Wea - Mentira

11_Kryztal - As E Dey Hot

12_Excused - Automobile

13_Ken Roberts - Every Day

14_Stacy Jones Band - One Stoplight

Cooldown:

15_Ellen Oakes Kerr - Sweet Summertime

todayssong

music

moveyourbody

creativecommons

Latest post with video, other than fitness dance:

Take a break and do these easy movements

Interested in joining Actifit? Come and be an Actifitter!

https://actifit.io/signup?referrer=geekdancing

View Details

https://3speak.tv/watch?v=geekdancing/iukmdnom
Easy fitness dance choreography.

Excused - Automobile

https://www.tribeofnoise.com/excusedtheband

CC BY-SA

https://creativecommons.org/licenses/by-sa/4.0/deed.en

Usually my 55 minute fitness dance class has about 12 to 15 songs in it. The songs are arranged that way that the tempo and / or the heaviness of the movements gradually increase during the class. A quick drink after every third song if you want. The first song of the three song set is always physically somehow a bit easier than the two following it. Slower tempo, no jumps or choreography that may require a bit more thought which usually means that your heartbeat stays lower than in easier choreography or with jumps.

When dancing I recommend that you always do the movements according to your own body. If you do not want to or can't jump or do twists, don't do those. Do something else that does not risk you getting hurt. If there are steps or movements that you can't figure out how they are done, don't sweat about it. It's not important if you get the steps or the choreography right, what is important is that you're having fun and sweating because you move. If the steps are too easy for you, you can always invent and add your own moves or jump even if I don't.

Gradually I'll add one song at a time here and give them a number meaning in which order they are meant to be danced so that you get a full 60 minute fitness dance program, but of course ultimately it's totally up to you which ones you want to dance and in which order. I do recommend though that you always start with an easy, a bit slower song just to let your body warm up before leaps or any other quick moves.

This song is meant to be one of the last songs in the fitness dance program, number 12 for example. Jumping, lifting your knee and big hand moves guarantees that you get your heart pumping faster.

Let's go!

01_Potta La Motta - Skibidubap

02_Christinemarie - Love Comes Close

03_Lawrence Beamen - Round And Round

04_Elliot Brown - All My Love

05_Dutchmelrose - All Me

06_Go Mordecai - All We Got

07_Shane Ivers - Samovar Party

08_Nathan Brumley - What My Momma Knew

09_Odoghan - Overrated

10_Wea - Mentira

11_Kryztal - As E Dey Hot

12_Excused - Automobile

14_Stacy Jones Band - One Stoplight

Cooldown:

15_Ellen Oakes Kerr - Sweet Summertime

todayssong

music

moveyourbody

creativecommons

Latest post with video, other than fitness dance:

Take a break and do these easy movements

Interested in joining Actifit? Come and be an Actifitter!

https://actifit.io/signup?referrer=geekdancing

View Details

https://3speak.tv/watch?v=geekdancing/nsehmspz
Easy fitness dance choreography.

Shane Ivers - Samovar Party

https://www.silvermansound.com/free-music/samovar-party

CC BY

https://creativecommons.org/licenses/by/4.0/deed.en

Usually my 55 minute fitness dance class has about 12 to 15 songs in it. The songs are arranged that way that the tempo and / or the heaviness of the movements gradually increase during the class. A quick drink after every third song if you want. The first song of the three song set is always physically somehow a bit easier than the two following it. Slower tempo, no jumps or choreography that may require a bit more thought which usually means that your heartbeat stays lower than in easier choreography or with jumps.

When dancing I recommend that you always do the movements according to your own body. If you do not want to or can't jump or do twists, don't do those. Do something else that does not risk you getting hurt. If there are steps or movements that you can't figure out how they are done, don't sweat about it. It's not important if you get the steps or the choreography right, what is important is that you're having fun and sweating because you move. If the steps are too easy for you, you can always invent and add your own moves or jump even if I don't.

Gradually I'll add one song at a time here and give them a number meaning in which order they are meant to be danced so that you get a full 60 minute fitness dance program, but of course ultimately it's totally up to you which ones you want to dance and in which order. I do recommend though that you always start with an easy, a bit slower song just to let your body warm up before leaps or any other quick moves.

This song is meant to lower your heart rate a bit somewhere in the middle of the fitness dance program, number 7 for example. Easy moves and a short song, but if you crave for an extra challenge, try the choreography with a scarf.

Don't trip on the scarf!

01_Potta La Motta - Skibidubap

02_Christinemarie - Love Comes Close

03_Lawrence Beamen - Round And Round

04_Elliot Brown - All My Love

05_Dutchmelrose - All Me

06_Go Mordecai - All We Got

07_Shane Ivers - Samovar Party

08_Nathan Brumley - What My Momma Knew

09_Odoghan - Overrated

10_Wea - Mentira

11_Kryztal - As E Dey Hot

14_Stacy Jones Band - One Stoplight

Cooldown:

15_Ellen Oakes Kerr - Sweet Summertime

todayssong

music

moveyourbody

creativecommons

Latest post with video, other than fitness dance:

Take a break and do these easy movements

Interested in joining Actifit? Come and be an Actifitter!

https://actifit.io/signup?referrer=geekdancing

View Details

https://3speak.tv/watch?v=geekdancing/eiqsdnfk
Easy fitness dance choreography.

Dutchmelrose - All Me

https://www.tribeofnoise.com/Dutchmelrose

CC BY-SA

https://creativecommons.org/licenses/by-sa/4.0/deed.en

Usually my 55 minute fitness dance class has about 12 to 15 songs in it. The songs are arranged that way that the tempo and / or the heaviness of the movements gradually increase during the class. A quick drink after every third song if you want. The first song of the three song set is always physically somehow a bit easier than the two following it. Slower tempo, no jumps or choreography that may require a bit more thought which usually means that your heartbeat stays lower than in easier choreography or with jumps.

When dancing I recommend that you always do the movements according to your own body. If you do not want to or can't jump or do twists, don't do those. Do something else that does not risk you getting hurt. If there are steps or movements that you can't figure out how they are done, don't sweat about it. It's not important if you get the steps or the choreography right, what is important is that you're having fun and sweating because you move. If the steps are too easy for you, you can always invent and add your own moves or jump even if I don't.

Gradually I'll add one song at a time here and give them a number meaning in which order they are meant to be danced so that you get a full 60 minute fitness dance program, but of course ultimately it's totally up to you which ones you want to dance and in which order. I do recommend though that you always start with an easy, a bit slower song just to let your body warm up before leaps or any other quick moves.

This song is meant to be one of the first songs in the fitness dance program, number 5 for example. Don't be discouraged if combining hand and feet together with the correct directions is a bit tricky. Just do the feet or the hands and don't think about it too much.

Just dance!

01_Potta La Motta - Skibidubap

02_Christinemarie - Love Comes Close

03_Lawrence Beamen - Round And Round

04_Elliot Brown - All My Love

05_Dutchmelrose - All Me

06_Go Mordecai - All We Got

08_Nathan Brumley - What My Momma Knew

09_Odoghan - Overrated

10_Wea - Mentira

11_Kryztal - As E Dey Hot

14_Stacy Jones Band - One Stoplight

Cooldown:

15_Ellen Oakes Kerr - Sweet Summertime

todayssong

music

moveyourbody

creativecommons

Latest post with video, other than fitness dance:

Take a break and do these easy movements

Interested in joining Actifit? Come and be an Actifitter!

https://actifit.io/signup?referrer=geekdancing

View Details

https://3speak.tv/watch?v=geekdancing/axinydhz
Easy fitness dance choreography.

Elliot Brown - All My Love

https://www.tribeofnoise.com/Elliotbrown

CC BY-SA

https://creativecommons.org/licenses/by-sa/4.0/deed.en

Usually my 55 minute fitness dance class has about 12 to 15 songs in it. The songs are arranged that way that the tempo and / or the heaviness of the movements gradually increase during the class. A quick drink after every third song if you want. The first song of the three song set is always physically somehow a bit easier than the two following it. Slower tempo, no jumps or choreography that may require a bit more thought which usually means that your heartbeat stays lower than in easier choreography or with jumps.

When dancing I recommend that you always do the movements according to your own body. If you do not want to or can't jump or do twists, don't do those. Do something else that does not risk you getting hurt. If there are steps or movements that you can't figure out how they are done, don't sweat about it. It's not important if you get the steps or the choreography right, what is important is that you're having fun and sweating because you move. If the steps are too easy for you, you can always invent and add your own moves or jump even if I don't.

Gradually I'll add one song at a time here and give them a number meaning in which order they are meant to be danced so that you get a full 60 minute fitness dance program, but of course ultimately it's totally up to you which ones you want to dance and in which order. I do recommend though that you always start with an easy, a bit slower song just to let your body warm up before leaps or any other quick moves.

This song is meant to be one of the first songs in the fitness dance program, number 4 for example. Don't be discouraged if combining hand and feet together with the correct directions in the chorus is a bit tricky. Just do the feet or the hands and don't think about it too much. If it's easy for you then awesome! I have more hand-feet brain trouble coming for you in the next choreograph!

Let's dance!

01_Potta La Motta - Skibidubap

02_Christinemarie - Love Comes Close

03_Lawrence Beamen - Round And Round

04_Elliot Brown - All My Love

06_Go Mordecai - All We Got

08_Nathan Brumley - What My Momma Knew

09_Odoghan - Overrated

10_Wea - Mentira

11_Kryztal - As E Dey Hot

14_Stacy Jones Band - One Stoplight

Cooldown:

15_Ellen Oakes Kerr - Sweet Summertime

todayssong

music

moveyourbody

creativecommons

Latest post with video, other than fitness dance:

Take a break and do these easy movements

View Details

https://3speak.tv/watch?v=geekdancing/kfozvohf
Easy fitness dance choreography.

Stacy Jones Band - One Stoplight

https://www.tribeofnoise.com/StacyJonesBand

CC BY-SA

https://creativecommons.org/licenses/by-sa/4.0/deed.en

Take a break once in a while and move your body. At least one minute break every 30 minutes.

Usually my 55 minute fitness dance class has about 12 to 15 songs in it. The songs are arranged that way that the tempo and / or the heaviness of the movements gradually increase during the class. A quick drink after every third song if you want. The first song of the three song set is always physically somehow a bit easier than the two following it. Slower tempo, no jumps or choreography that may require a bit more thought which usually means that your heartbeat stays lower than in easier choreography or with jumps.

When dancing I recommend that you always do the movements according to your own body. If you do not want to or can't jump or do twists, don't do those. Do something else that does not risk you getting hurt. If there are steps or movements that you can't figure out how they are done, don't sweat about it. It's not important if you get the steps or the choreography right, what is important is that you're having fun and sweating because you move. If the steps are too easy for you, you can always invent and add your own moves or jump even if I don't.

Gradually I'll add one song at a time here and give them a number meaning in which order they are meant to be danced so that you get a full 60 minute fitness dance program, but of course ultimately it's totally up to you which ones you want to dance and in which order. I do recommend though that you always start with an easy, a bit slower song just to let your body warm up before leaps or any other quick moves.

This song is meant to be the last fast song in the class, number 14 for example. Jump or don't. I do both options at the end of the song, you just have to choose.

Enjoy!

01_Potta La Motta - Skibidubap

02_Christinemarie - Love Comes Close

03_Lawrence Beamen - Round And Round

06_Go Mordecai - All We Got

08_Nathan Brumley - What My Momma Knew

09_Odoghan - Overrated

10_Wea - Mentira

11_Kryztal - As E Dey Hot

14_Stacy Jones Band - One Stoplight

Cooldown:

15_Ellen Oakes Kerr - Sweet Summertime

todayssong

music

moveyourbody

creativecommons

Latest post with video, other than fitness dance:

Take a break and do these easy movements

View Details

https://3speak.tv/watch?v=geekdancing/bhhwnvlq
Easy fitness dance choreography.

Kryztal - As E Dey Hot

https://www.tribeofnoise.com/Kryztal

CC BY-SA

https://creativecommons.org/licenses/by-sa/4.0/deed.en

Take a break once in a while and move your body. At least one minute break every 30 minutes.

Usually my 55 minute fitness dance class has about 12 to 15 songs in it. The songs are arranged that way that the tempo and / or the heaviness of the movements gradually increase during the class. A quick drink after every third song if you want. The first song of the three song set is always physically somehow a bit easier than the two following it. Slower tempo, no jumps or choreography that may require a bit more thought which usually means that your heartbeat stays lower than in easier choreography or with jumps.

When dancing I recommend that you always do the movements according to your own body. If you do not want to or can't jump or do twists, don't do those. Do something else that does not risk you getting hurt. If there are steps or movements that you can't figure out how they are done, don't sweat about it. It's not important if you get the steps or the choreography right, what is important is that you're having fun and sweating because you move. If the steps are too easy for you, you can always invent and add your own moves or jump even if I don't.

Gradually I'll add one song at a time here and give them a number meaning in which order they are meant to be danced so that you get a full 60 minute fitness dance program, but of course ultimately it's totally up to you which ones you want to dance and in which order. I do recommend though that you always start with an easy, a bit slower song just to let your body warm up before leaps or any other quick moves.

This song is meant to be one of the last songs in the class, number 11 for example. Shake, shake, shake!

Enjoy!

01_Potta La Motta - Skibidubap

02_Christinemarie - Love Comes Close

03_Lawrence Beamen - Round And Round

07_Go Mordecai - All We Got

08_Nathan Brumley - What My Momma Knew

09_Odoghan - Overrated

10_Wea - Mentira

11_Kryztal - As E Dey Hot

Cooldown:

15_Ellen Oakes Kerr - Sweet Summertime

todayssong

music

moveyourbody

creativecommons

Latest post with video, other than fitness dance:

Take a break and do these easy movements

View Details

https://3speak.tv/watch?v=geekdancing/vaqooszu
Easy fitness dance choreography.

Odoghan - Overrated

https://www.tribeofnoise.com/Odoghan

CC BY-SA

https://creativecommons.org/licenses/by-sa/4.0/deed.en

Take a break once in a while and move your body. At least one minute break every 30 minutes.

Usually my 55 minute fitness dance class has about 12 to 15 songs in it. The songs are arranged that way that the tempo and / or the heaviness of the movements gradually increase during the class. A quick drink after every third song if you want. The first song of the three song set is always physically somehow a bit easier than the two following it. Slower tempo, no jumps or choreography that may require a bit more thought which usually means that your heartbeat stays lower than in easier choreography or with jumps.

When dancing I recommend that you always do the movements according to your own body. If you do not want to or can't jump or do twists, don't do those. Do something else that does not risk you getting hurt. If there are steps or movements that you can't figure out how they are done, don't sweat about it. It's not important if you get the steps or the choreography right, what is important is that you're having fun and sweating because you move. If the steps are too easy for you, you can always invent and add your own moves or jump even if I don't.

Gradually I'll add one song at a time here and give them a number meaning in which order they are meant to be danced so that you get a full 60 minute fitness dance program, but of course ultimately it's totally up to you which ones you want to dance and in which order. I do recommend though that you always start with an easy, a bit slower song just to let your body warm up before leaps or any other quick moves.

This song is meant to be one of the last songs in the class, number 9 for example. Easy moves but fast tempo and nothing too complicated. Also efficient and powerful hands. This song has one major target: to get ones heart rate up.

Enjoy!

01_Potta La Motta - Skibidubap

02_Christinemarie - Love Comes Close

03_Lawrence Beamen - Round And Round

07_Go Mordecai - All We Got

08_Nathan Brumley - What My Momma Knew

09_Odoghan - Overrated (Fitness dance)

10_Wea - Mentira

Cooldown:

15_Ellen Oakes Kerr - Sweet Summertime

todayssong

music

moveyourbody

creativecommons

Previous posts with videos, other than fitness dance:

Take a break and do these easy movements

George Ellinas - Hornet #getinshapechallenge

SackJo22 Whiskey Down The Hidden Blues #getinshapechallenge

Party Redlight - Dancing Round Like Dandelion #getinshapechallenge

Balancing on a chair - Blind Love Dub by Jeris

Fitball Workout - Tiny Spaceships by Hansatom

Big Balls - Dance or Die by Stefan Kartenberg

Twists - Between Worlds by Aussens@iter

Stretching & Workout - Don't Watch The Dee Jay by Dysfunction_AL

5 Simple Moves for Upper Back - Sunday By Analog By Nature

Stair Workout - Paint The Sky by Dysfunction_AL

View Details

https://3speak.tv/watch?v=geekdancing/xsulqvov
Easy fitness dance choreography.

Potta La Motta - Skibidubap

https://www.jamendo.com/track/1188837/skibidubap

CC BY-SA

https://creativecommons.org/licenses/by-sa/4.0/deed.en

Take a break once in a while and move your body. At least one minute break every 30 minutes.

Usually my 55 minute fitness dance class has about 12 to 15 songs in it. The songs are arranged that way that the tempo and / or the heaviness of the movements gradually increase during the class. A quick drink after every third song if you want. The first song of the three song set is always physically somehow a bit easier than the two following it. Slower tempo, no jumps or choreography that may require a bit more thought which usually means that your heartbeat stays lower than in easier choreography or with jumps.

When dancing I recommend that you always do the movements according to your own body. If you do not want to or can't jump or do twists, don't do those. Do something else that does not risk you getting hurt. If there are steps or movements that you can't figure out how they are done, don't sweat about it. It's not important if you get the steps or the choreography right, what is important is that you're having fun and sweating because you move. If the steps are too easy for you, you can always invent and add your own moves or jump even if I don't.

Gradually I'll add one song at a time here and give them a number meaning in which order they are meant to be danced so that you get a full 60 minute fitness dance program, but of course ultimately it's totally up to you which ones you want to dance and in which order. I do recommend though that you always start with an easy, a bit slower song just to let your body warm up before leaps or any other quick moves.

This song is meant to be the first song of the program. Easy, slower tempo and nothing too complicated. Always start with something easy before jumping or harder moves that require your body to be warm. This could also be a cooldown song, but I preferred it to be a warm up as it's a bit too short for a the last song before stretches.

Enjoy!

01_Potta La Motta - Skibidubap

02_Christinemarie - Love Comes Close

03_Lawrence Beamen - Round And Round

07_Go Mordecai - All We Got

08_Nathan Brumley - What My Momma Knew

10_Wea - Mentira

Cooldown:

15_Ellen Oakes Kerr - Sweet Summertime

todayssong

music

moveyourbody

creativecommons

Previous posts with videos, other than fitness dance:

Take a break and do these easy movements

George Ellinas - Hornet #getinshapechallenge

SackJo22 Whiskey Down The Hidden Blues #getinshapechallenge

Party Redlight - Dancing Round Like Dandelion #getinshapechallenge

Balancing on a chair - Blind Love Dub by Jeris

Fitball Workout - Tiny Spaceships by Hansatom

Big Balls - Dance or Die by Stefan Kartenberg

Twists - Between Worlds by Aussens@iter

Stretching & Workout - Don't Watch The Dee Jay by Dysfunction_AL

5 Simple Moves for Upper Back - Sunday By Analog By Nature

Stair Workout - Paint The Sky by Dysfunction_AL

View Details

https://3speak.tv/watch?v=geekdancing/zvwsbxzj
Easy fitness dance choreography.

Nathan Brumley - What My Momma Knew

https://www.tribeofnoise.com/nathanbrumley

CC BY-SA

https://creativecommons.org/licenses/by-sa/4.0/deed.en

Take a break once in a while and move your body. At least one minute break every 30 minutes.

Usually my 55 minute fitness dance class has about 12 to 15 songs in it. The songs are arranged that way that the tempo and / or the heaviness of the movements gradually increase during the class. A quick drink after every third song if you want. The first song of the three song set is always physically somehow a bit easier than the two following it. Slower tempo, no jumps or choreography that may require a bit more thought which usually means that your heartbeat stays lower than in easier choreography or with jumps.

When dancing I recommend that you always do the movements according to your own body. If you do not want to or can't jump or do twists, don't do those. Do something else that does not risk you getting hurt. If there are steps or movements that you can't figure out how they are done, don't sweat about it. It's not important if you get the steps or the choreography right, what is important is that you're having fun and sweating because you move. If the steps are too easy for you, you can always invent and add your own moves or jump even if I don't.

Gradually I'll add one song at a time here and give them a number meaning in which order they are meant to be danced so that you get a full 60 minute fitness dance program, but of course ultimately it's totally up to you which ones you want to dance and in which order. I do recommend though that you always start with an easy, a bit slower song just to let your body warm up before leaps or any other quick moves.

This song is meant to be somewhere in the middle of the program. The first step (after the hip/wrist moves in the beginning) is kick ball tap. You kick with your right foot, put it down beside your left leg, change your weight to it and then tap with your left leg to the side. Then you continue with your left leg, one kick to the front, place it down beside the right one, shift your weight on your left leg and tap with your right foot to the side. And so on. When you are comfortable, move forward with 4 kick ball taps placing your foot after the kick a bit more forward than where your other leg is.

Remember, it's not about the correct dance moves. It's about moving your body, any way you feel comfortable, any way you understand the steps. And having fun!

Enjoy!

02_Christinemarie - Love Comes Close

03_Lawrence Beamen - Round And Round

07_Go Mordecai - All We Got

08_Nathan Brumley - What My Momma Knew

10_Wea - Mentira

Cooldown:

15_Ellen Oakes Kerr - Sweet Summertime

todayssong

music

moveyourbody

creativecommons

Previous posts with videos, other than fitness dance:

Take a break and do these easy movements

George Ellinas - Hornet #getinshapechallenge

SackJo22 Whiskey Down The Hidden Blues #getinshapechallenge

Party Redlight - Dancing Round Like Dandelion #getinshapechallenge

Balancing on a chair - Blind Love Dub by Jeris

Fitball Workout - Tiny Spaceships by Hansatom

Big Balls - Dance or Die by Stefan Kartenberg

Twists - Between Worlds by Aussens@iter

Stretching & Workout - Don't Watch The Dee Jay by Dysfunction_AL

5 Simple Moves for Upper Back - Sunday By Analog By Nature

Stair Workout - Paint The Sky by Dysfunction_AL

View Details

https://3speak.tv/watch?v=geekdancing/hloascbs
Easy fitness dance choreography.

Lawrence Beamen - Round And Round

https://www.jamendo.com/track/1178009/round-and-round

CC BY-NC-SA

https://creativecommons.org/licenses/by-nc-sa/4.0/deed.en

Take a break once in a while and move your body. At least one minute break every 30 minutes.

Usually my 55 minute fitness dance class has about 12 to 15 songs in it. The songs are arranged that way that the tempo and / or the heaviness of the movements gradually increase during the class. A quick drink after every third song if you want. The first song of the three song set is always physically somehow a bit easier than the two following it. Slower tempo, no jumps or choreography that may require a bit more thought which usually means that your heartbeat stays lower than in easier choreography or with jumps.

When dancing I recommend that you always do the movements according to your own body. If you do not want to or can't jump or do twists, don't do those. Do something else that does not risk you getting hurt. If there are steps or movements that you can't figure out how they are done, don't sweat about it. It's not important if you get the steps or the choreography right, what is important is that you're having fun and sweating because you move. If the steps are too easy for you, you can always invent and add your own moves or jump even if I don't.

Gradually I'll add one song at a time here and give them a number meaning in which order they are meant to be danced so that you get a full 60 minute fitness dance program, but of course ultimately it's totally up to you which ones you want to dance and in which order. I do recommend though that you always start with an easy, a bit slower song just to let your body warm up before leaps or any other quick moves.

This song is meant to be somewhere in the beginning of the program. There are always options for the movements, for instance when going back in the chorus. If you don't want to jump, don't jump. I do both options in the choreography, you just have to choose which one you like. And of course the kicks too, don't jump when kicking if jumping isn't your thing.

Enjoy!

02_Christinemarie - Love Comes Close

03_Lawrence Beamen - Round And Round

07_Go Mordecai - All We Got

10_Wea - Mentira

Cooldown:

15_Ellen Oakes Kerr - Sweet Summertime

todayssong

music

moveyourbody

creativecommons

Previous posts with videos, other than fitness dance:

Take a break and do these easy movements

George Ellinas - Hornet #getinshapechallenge

SackJo22 Whiskey Down The Hidden Blues #getinshapechallenge

Party Redlight - Dancing Round Like Dandelion #getinshapechallenge

Balancing on a chair - Blind Love Dub by Jeris

Fitball Workout - Tiny Spaceships by Hansatom

Big Balls - Dance or Die by Stefan Kartenberg

Twists - Between Worlds by Aussens@iter

Stretching & Workout - Don't Watch The Dee Jay by Dysfunction_AL

5 Simple Moves for Upper Back - Sunday By Analog By Nature

Stair Workout - Paint The Sky by Dysfunction_AL

View Details

https://3speak.tv/watch?v=geekdancing/qjmdnkpe
Easy fitness dance choreography.

Music: Go Mordecai - All We Got

https://www.tribeofnoise.com/gomordecai

CC BY-SA

https://creativecommons.org/licenses/by-sa/4.0/deed.en

Human body is meant to move. Don't sit for excessively long periods of time. Take a break once in a while and move your body. One minute break every 30 minutes.

Usually my 55 minute fitness dance class has about 12 to 15 songs in it. The songs are arranged that way that the tempo and / or the heaviness of the movements gradually increase during the class. A quick drink after every third song if you want. The first song of the three song set is always physically somehow a bit easier than the two following it. Slower tempo, no jumps or choreography that may require a bit more thought which usually means that your heartbeat stays lower than in easier choreography or with jumps.

When dancing I recommend that you always do the movements according to your own body. If you do not want to or can't jump or do twists, don't do those. Do something else that does not risk you getting hurt. If there are steps or movements that you can't figure out how they are done, don't sweat about it. It's not important if you get the steps or the choreography right, what is important is that you're having fun and sweating because you move. If the steps are too easy for you, you can always invent and add your own moves or jump even if I don't.

Gradually I'll add one song at a time here and give them a number meaning in which order they are meant to be danced so that you get a full 60 minute fitness dance program, but of course ultimately it's totally up to you which ones you want to dance and in which order. I do recommend though that you always start with an easy, a bit slower song just to let your body warm up before leaps or any other quick moves.

This song is meant to be somewhere in the middle of the program. The movements in the choreography are simple, basic steps. The kind that are usually used in aerobics classes. No twists, no rhythm changes, always start with the first count and step on every count. Step to the side, step and back to the front, to the side and V-step.

Enjoy!

02_Christinemarie - Love Comes Close

07_Go Mordecai - All We Got

10_Wea - Mentira

Cooldown:

15_Ellen Oakes Kerr - Sweet Summertime

todayssong

music

moveyourbody

creativecommons

Previous posts with videos, other than fitness dance:

Take a break and do these easy movements

George Ellinas - Hornet #getinshapechallenge

SackJo22 Whiskey Down The Hidden Blues #getinshapechallenge

Party Redlight - Dancing Round Like Dandelion #getinshapechallenge

Balancing on a chair - Blind Love Dub by Jeris

Fitball Workout - Tiny Spaceships by Hansatom

Big Balls - Dance or Die by Stefan Kartenberg

Twists - Between Worlds by Aussens@iter

Stretching & Workout - Don't Watch The Dee Jay by Dysfunction_AL

5 Simple Moves for Upper Back - Sunday By Analog By Nature

Stair Workout - Paint The Sky by Dysfunction_AL

View Details

https://3speak.tv/watch?v=geekdancing/lwmrpzif
Easy fitness dance choreography.

Music: Ellen Oakes Kerr - Sweet Summertime

https://www.tribeofnoise.com/EllenOakesKerr

CC BY-SA

https://creativecommons.org/licenses/by-sa/4.0/deed.en

Human body is meant to move. Don't sit for excessively long periods of time. Take a break once in a while and move your body. One minute break every 30 minutes.

Usually my 55 minute fitness dance class has about 12 to 15 songs in it. The songs are arranged that way that the tempo and / or the heaviness of the movements gradually increase during the class. A quick drink after every third song if you want. The first song of the three song set is always somehow a bit easier than the two following it. Slower tempo, no jumps or choreography that may require a bit more thought.

When dancing I recommend that you always do the movements according to your own body. If you do not want to or can not jump or do twists, don't do that. Do something else that does not risk you getting hurt. If there are steps or movements that you can't figure out how they are done, don't sweat about it. It's not important if you get the steps or the choreography right, what is important is that you're having fun and sweating because you move. If the steps are too easy for you, you can always invent and add your own moves or jump even if I don't.

Gradually I'll add one song at a time here and give them a number meaning in which order they are meant to be danced, but of course ultimately it's totally up to you which ones you want to dance and in which order. I do recommend though that you always start with an easy, a bit slower song just to let your body warm up before big leaps or any other quick moves.

The new song in this post is meant to be the last, a cooldown song, but it's also okay as a first song.

Enjoy!

(2) Christinemarie - Love Comes Close

(10) Wea - Mentira

Cooldown:

(15) - Ellen Oakes Kerr - Sweet Summertime

todayssong

music

moveyourbody

creativecommons

Previous posts with videos, other than fitness dance:

Take a break and do these easy movements

George Ellinas - Hornet #getinshapechallenge

SackJo22 Whiskey Down The Hidden Blues #getinshapechallenge

Party Redlight - Dancing Round Like Dandelion #getinshapechallenge

Balancing on a chair - Blind Love Dub by Jeris

Fitball Workout - Tiny Spaceships by Hansatom

Big Balls - Dance or Die by Stefan Kartenberg

Twists - Between Worlds by Aussens@iter

Stretching & Workout - Don't Watch The Dee Jay by Dysfunction_AL

5 Simple Moves for Upper Back - Sunday By Analog By Nature

Stair Workout - Paint The Sky by Dysfunction_AL