Body Positivity Archives - Movement for Modern Life Blog: Recent Episodes
Kat Farrants
Bring some holiday cheer into your life with the MFML Yoga Advent Calendar!The holiday clock may be ticking...
The post Yoga Advent Calendar: 25 Online Yoga Classes Perfect For The Holidays appeared first on Movement for Modern Life Blog.
When going through perimenopause there are changes in the body, mind and emotions. Hot Flashes are a common...
The post Menopause: Five Tools to Reduce Hot Flashes appeared first on Movement for Modern Life Blog.
We sometimes struggle to talk about what we do over here at Movement for Modern Life, because it is not just...
The post Movement for Modern Life: Inclusive Yoga for Everybody appeared first on Movement for Modern Life Blog.
What exactly is ‘Body Positivity’, and why is the topic of ‘diet culture’ important...
The post Body Positivity | Aisha Nash appeared first on Movement for Modern Life Blog.
Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...
The post Yoga for Menopause: A Complete Guide appeared first on Movement for Modern Life Blog.
Most of us know what Yoga is these days, and many of us have at least tried one class. Some of us may have...
The post Yoga for Everybody: 5 ways Yoga Teaches me to Love and Accept Myself appeared first on Movement for Modern Life Blog.
One in six people experience mental health conditions. Vanessa Michielon shares five ways Yoga and Pilates...
The post Five ways Yoga and Pilates Support our Mental Health | Vanessa Michielon appeared first on Movement for Modern Life Blog.
The road to postnatal recovery can be a long and sometimes bumpy journey. Senior MFML yoga teacher Sally...
The post The Road to Recovery: Maternal Mental Health | Sally Parkes appeared first on Movement for Modern Life Blog.
And a tasty Kale, Apple & Walnut Salad recipe! These days nutrition advice is everywhere – on...
The post Listen to your Body: A Personalised Approach to Nutrition | Lindsey Whistler appeared first on Movement for Modern Life Blog.
What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...
The post The Dawn of our Wellbeing Revolution | Kat Farrants appeared first on Movement for Modern Life Blog.
And a DELICIOUS chickpea salad recipe for you to try! How long would you like to live? Until you are 80,...
The post The Secrets to Longevity and Healthy Ageing | Lindsey Whistler appeared first on Movement for Modern Life Blog.
How can Postnatal Pilates and Yoga help with recovery from birth? What are the four Postnatal Recovery Phases?...
The post The Best Postnatal Pilates and Yoga Poses appeared first on Movement for Modern Life Blog.
Age is a relative concept. I really do believe that age is mostly in our mind. Our culture enjoys categorising people, and age is one of the most fundamental ways that we categorise ourselves and each other.
The post Yoga for Seniors: Ageless Yoga appeared first on Movement for Modern Life Blog.
If you are courageous enough to peek into the newspapers, either online or on paper, you may conclude that...
The post A New Recipe for Perimenopause | Kate Codrington appeared first on Movement for Modern Life Blog.